Sun 31st Mar 2024 at 9:06am by arrayschism

Run > General

Follow User
0 👍

Time
2:43:35
Miles
14.27
Min/mi
11:28
Pacing
71.4%
WAVA
43.53
Stride(cm)
82
Cals
1504
Watts
220
Cadence
171
BPM
135
%MHR
73.8
B/mi
1547
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

1) 14.27mi - 2:43:35(11:28/mi) 135/154bpm [1547b/mi] 1504cal 205/360W

2:43:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	126 97-138	1348	176 120-186	234 112-293	6/12
1.00	10:52	5:31	11:02	129 122-133	1423	177 172-182	224 206-268	6/9
1.50	16:13	5:21	10:42	134 129-137	1433	178 172-186	222 203-248	10/11
2.00	22:20	6:07	12:15	129 93-143	1580	175 82-188	220 5-264	7/10
2.50	27:49	5:29	10:57	138 110-150	1512	180 94-188	245 98-275	6/7
3.00	33:17	5:28	10:55	139 125-146	1518	174 94-182	219 48-280	6/11
3.50	39:38	6:21	12:42	131 109-143	1665	156 86-246	189 45-260	7/4
4.00	47:28	7:50	15:40	133 108-152	2083	150 84-246	187 1-323	12/4
4.50	53:25	5:57	11:54	136 116-148	1618	172 92-184	206 62-234	5/9
5.00	59:54	6:30	12:59	135 109-151	1753	158 82-240	189 10-237	6/9
5.50	1:05:16	5:21	10:43	136 123-147	1457	176 90-190	224 61-287	4/10
6.00	1:10:16	5:00	10:00	139 136-143	1391	181 176-186	236 217-272	2/7
6.50	1:15:19	5:03	10:05	137 128-142	1382	181 82-196	227 51-250	4/12
7.00	1:20:47	5:29	10:57	133 102-154	1457	166 82-208	221 18-342	11/5
7.50	1:25:45	4:58	9:56	140 132-151	1391	182 174-188	241 211-295	10/5
8.00	1:30:40	4:54	9:48	136 129-141	1334	181 174-188	235 197-286	5/16
8.50	1:36:03	5:24	10:47	141 120-152	1521	174 92-186	245 1-311	13/11
9.00	1:42:53	6:50	13:40	137 108-152	1873	156 84-180	216 1-304	19/5
9.50	1:48:39	5:46	11:32	141 115-150	1625	168 90-190	231 17-303	15/13
10.00	1:54:49	6:09	12:19	126 94-148	1551	159 80-188	191 26-360	6/19
10.50	1:59:53	5:05	10:10	134 128-140	1361	184 178-190	235 217-263	9/9
11.00	2:05:15	5:22	10:44	135 123-141	1448	178 112-188	226 121-252	7/7
11.50	2:10:22	5:07	10:15	137 129-142	1403	182 172-188	237 203-264	8/8
12.00	2:16:07	5:44	11:28	131 105-141	1503	165 88-238	203 91-286	11/10
12.50	2:21:19	5:12	10:24	140 136-143	1456	183 178-186	242 217-271	15/8
13.00	2:27:56	6:38	13:16	137 111-147	1816	169 86-188	217 1-301	24/6
13.50	2:34:39	6:43	13:25	128 109-144	1718	156 90-186	195 13-275	13/14
14.00	2:40:35	5:56	11:52	142 128-148	1685	173 102-186	233 3-314	15/7
14.27	2:43:35	3:00	11:08	142 138-146	1581	175 118-186	208 36-268	1/15

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 41m, Flat prediction 2:38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	19:14
18 1.9%	13:14
14 1.3%	14:07
11 2.4%	9:55
See your biggest climbs

Power

220W (360 max)

Power Graph

Power Bands

Cadence

171 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	179	13.4	2:20:52	10:29
Walk	10.8	105	0.8	17:44	21:06
Still	3.1	-	-	5:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.42%	More
800m	4:32	9:07	42.75%	More
1km	5:59	9:38	42.19%	More
Mile	9:45	9:45	44.01%	More
5k	31:27	10:07	46.45%	More
5 miles	53:46	10:45	44.25%	More
10k	1:07:10	10:49	44.24%	More
10 miles	1:52:25	11:15	43.68%	More
Half	2:30:11	11:28	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.95
5km	32:30	10:28	44.95
5M	53:49	10:46	44.21
10km	1:07:46	10:54	43.84
10M	1:52:13	11:13	43.76
Half	2:29:24	11:24	43.16
20M	3:53:58	11:42	43.67
Mara	5:11:30	11:53	43.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry