Mon 1st Apr 2024 at 7:04pm by arrayschism

Walk > General

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Time
39:34
Miles
1.60
Min/mi
24:44
Stride(cm)
66
Cals
147
Cadence
99
BPM
88
%MHR
47.9
B/mi
2168
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:06(22:06/mi) 92/110bpm [2033b/mi] 93cal 47/77rpm
2) 0.6mi - 17:28(29:11/mi) 83/99bpm [2422b/mi] 54cal 34/79rpm

22:06 17:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:54	79 76-86	1968	103 94-108	0/3
0.13	2:50	1:17	20:28	85 82-86	1739	105 102-106	0/4
0.19	4:07	1:16	20:24	84 81-86	1714	102 100-104	0/2
0.25	5:41	1:34	25:04	86 83-89	2155	96 88-102	1/1
0.31	6:55	1:14	19:50	92 86-97	1825	104 100-106	2/0
0.38	8:13	1:18	20:52	96 94-98	2003	102 100-106	1/0
0.44	9:31	1:18	20:49	99 92-109	2060	101 100-102	0/1
0.50	10:43	1:12	19:15	97 91-102	1866	104 102-104	1/1
0.56	12:00	1:17	20:25	99 91-105	2021	101 100-102	1/0
0.63	13:14	1:14	19:48	95 87-103	1881	103 102-104	1/0
0.69	14:32	1:18	20:40	89 87-90	1840	102 96-104	5/0
0.75	15:53	1:21	21:40	90 89-91	1950	101 100-102	7/0
0.81	17:14	1:21	21:36	87 85-89	1879	100 98-102	4/0
0.88	18:36	1:22	21:53	95 87-103	2079	97 94-100	2/0
0.94	20:24	1:47	28:40	106 101-108	3038	92 82-154	2/0
1.00	22:05	1:41	27:01	94 87-101	2540	93 84-98	1/1
1.06	23:29	1:24	22:31	95 92-98	2140	96 94-100	1/1
1.13	24:51	1:22	21:53	94 91-96	2058	97 94-100	1/2
1.19	26:19	1:27	23:19	91 89-92	2122	99 94-100	0/5
1.25	27:56	1:37	25:53	90 88-91	2330	99 94-114	0/5
1.31	29:14	1:18	20:46	90 86-91	1869	99 96-102	0/1
1.38	30:34	1:20	21:26	89 86-92	1907	100 88-106	0/0
1.44	31:51	1:17	20:26	88 85-91	1798	102 98-104	0/0
1.50	36:01	4:10	1:06:45	70 58-86	4672	96 90-102	0/1
1.56	38:20	2:19	37:00	74 60-82	2738	91 82-98	0/3
1.60	39:34	1:14	34:05	77 76-81	2624	94 84-98	1/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	23:18
See your biggest climbs

Cadence

99 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:04	20:14	More
1km	12:48	20:35	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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