Tue 2nd Apr 2024 at 6:32pm by arrayschism

Run > General

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Time
55:27
Miles
4.33
Min/mi
12:48
Pacing
42.2%
WAVA
37.06
Stride(cm)
72
Cals
474
Watts
238
Cadence
175
BPM
124
%MHR
67.9
B/mi
1590
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

1) 4.33mi - 55:27(12:48/mi) 124/165bpm [1587b/mi] 474cal 184/403W

55:27

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:52	94 63-113	1022	179 100-190	213 18-252	2/3
0.25	3:02	1:40	13:23	122 113-127	1632	162 114-188	224 99-302	7/1
0.38	5:02	2:00	15:59	108 103-122	1726	172 114-194	293 97-403	15/0
0.50	6:21	1:19	10:31	142 121-147	1493	185 180-188	282 247-321	10/0
0.63	10:13	3:53	31:04	106 88-147	3293	139 90-190	163 30-284	3/0
0.75	11:34	1:20	10:42	115 92-128	1231	183 178-188	241 207-307	0/2
0.88	13:34	2:01	16:05	126 114-141	2026	169 82-192	278 105-336	4/2
1.00	14:59	1:25	11:20	149 128-152	1688	183 174-192	282 221-345	7/0
1.13	16:18	1:19	10:33	151 149-153	1593	189 184-192	291 251-317	17/0
1.25	17:35	1:16	10:10	150 150-154	1526	185 180-190	278 255-298	12/0
1.38	19:00	1:26	11:24	148 146-150	1688	182 166-190	241 194-279	8/0
1.50	22:39	3:39	29:08	107 86-146	3118	184 174-200	232 160-278	2/2
1.63	23:52	1:13	9:44	122 109-128	1188	186 180-192	262 249-280	1/0
1.75	26:07	2:15	17:59	109 94-128	1960	186 180-190	260 246-294	1/1
1.88	27:20	1:14	9:50	118 114-121	1160	185 176-194	251 233-268	2/0
2.00	28:30	1:09	9:13	120 117-122	1106	187 182-192	242 234-245	1/1
2.13	30:31	2:01	16:09	115 92-128	1857	181 176-186	230 143-315	2/1
2.25	31:37	1:06	8:50	107 97-115	945	182 176-186	228 193-265	0/3
2.38	32:27	50	6:40	118 115-123	788	187 176-200	214 193-240	0/5
2.50	33:26	59	7:52	120 112-126	944	186 170-202	192 155-257	0/20
2.63	34:25	59	7:52	116 111-120	912	183 176-188	185 171-200	1/37
2.75	36:59	2:34	20:33	114 103-131	2342	157 92-192	186 66-276	0/25
2.88	38:17	1:18	10:24	143 131-148	1487	181 94-196	236 75-263	1/1
3.00	39:39	1:22	10:54	117 110-138	1276	179 94-192	259 57-314	0/3
3.13	40:46	1:07	8:57	126 123-128	1128	188 186-192	233 219-251	3/5
3.25	41:57	1:12	9:32	136 128-146	1298	190 184-194	276 231-330	3/4
3.38	43:17	1:19	10:36	144 140-146	1526	187 182-192	236 206-267	1/6
3.50	44:37	1:20	10:41	134 123-143	1433	172 100-190	216 86-268	3/0
3.63	45:44	1:07	8:57	150 144-156	1341	191 188-192	293 258-334	9/0
3.75	46:52	1:08	9:06	160 156-161	1455	189 186-192	304 273-338	9/0
3.88	47:56	1:03	8:26	162 160-165	1366	192 188-196	321 287-339	1/1
4.00	50:31	2:35	20:42	131 108-165	2711	180 98-194	244 126-348	1/4
4.13	51:46	1:15	10:03	139 137-142	1396	184 178-190	229 206-251	2/3
4.25	53:49	2:03	16:25	127 105-141	2085	135 96-188	154 83-260	2/0
4.33	55:26	1:37	19:36	106 103-114	2078	109 94-116	107 78-140	4/0

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 101m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
82 2.9%	14:53
21 2.5%	10:09
See your biggest climbs

Power

238W (403 max)

Power Graph

Power Bands

Cadence

175 (202 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	185	4	40:06	9:59
Walk	11.4	109	0.3	6:19	20:02
Still	16.2	-	-	9:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.20%	More
800m	3:52	7:46	50.21%	More
1km	5:53	9:28	42.91%	More
Mile	9:25	9:25	45.60%	More
5k	35:46	11:31	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.59
5km	39:00	12:33	37.46
5M	1:04:35	12:55	36.84
10km	1:21:19	13:05	36.54
10M	2:14:39	13:28	36.47
Half	2:59:17	13:41	35.97
20M	4:40:45	14:02	36.39
Mara	6:13:47	14:16	36.45

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