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Fri 22nd May 2020 at 7:00am by northernslowcoach

Walk > General
  • Time
    22:48
  • Miles
    1.39
  • Min/mi
    16:24
  • Stride(cm)
    79
  • Cals
    182
  • Cadence
    125
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1979
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 119/141bpm 133cal 61/121rpm 3.6/4.99mph
2) 0.39m - 6:08(15:48/m) 124/136bpm 49cal 63/71rpm 3.8/4.74mph
16:39 6:08
Rosehip
Morning :)
Autumnleaves
Friday! X

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 120 100-132 2432 122 122-122 2/1
0.13 2:23 1:07 17:55 115 107-120 2061 122 122-122 0/1
0.19 3:23 1:00 16:02 108 106-111 1732 122 122-122 0/1
0.25 4:18 55 14:40 109 101-117 1599 122 122-122 2/0
0.31 5:25 1:07 17:44 124 120-128 2200 122 122-122 2/0
0.38 6:26 1:01 16:15 120 115-128 1951 122 122-122 1/2
0.44 7:23 57 15:07 115 112-119 1739 122 122-122 0/2
0.50 8:17 55 14:38 121 116-124 1770 123 122-126 0/3
0.56 9:35 1:17 20:39 117 113-120 2417 122 122-122 1/1
0.63 10:43 1:08 18:12 118 115-121 2149 124 122-130 1/2
0.69 11:40 57 15:10 121 118-124 1836 122 122-122 2/0
0.75 12:38 58 15:25 129 126-133 1988 122 122-122 2/0
0.81 13:44 1:06 17:38 133 129-136 2346 122 122-122 4/0
0.88 14:44 1:00 16:01 130 120-141 2083 123 122-136 2/1
0.94 15:42 58 15:30 121 119-123 1875 122 122-122 2/0
1.00 16:39 57 15:07 104 97-116 1571 151 132-242 3/0
1.06 17:38 59 15:39 120 107-131 1878 126 122-140 1/0
1.13 18:34 56 14:57 130 128-132 1943 122 122-122 0/2
1.19 19:31 57 15:14 127 122-135 1935 124 122-132 1/2
1.25 20:29 58 15:32 119 117-120 1848 137 132-142 3/0
1.31 21:29 1:00 15:59 126 118-136 2013 129 126-130 2/0
1.38 22:34 1:05 17:25 123 121-125 2142 125 122-128 4/0
1.39 22:48 14 17:03 126 126-126 2149 122 122-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 16:10
    11 1.8% 15:47

  • Cadence Distribution

    125 avge / 242 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:39 15:24 More
    1km 9:42 15:36 More
    Mile 16:02 16:02 More
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