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Fri 22nd May 2020 at 6:00am by deadagain

Run > General
  • Time
    1:20:23
  • Miles
    9.71
  • Min/mi
    8:17
  • Pacing
    90.6%
  • WAVA
    57.83
  • Stride(cm)
    120
  • Cals
    926
  • Cadence
    163
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/166bpm 116cal 7.49/8.62mph
2) 1m - 8:06(8:06/m) 145/157bpm 124cal 7.41/8.33mph
3) 1m - 8:45(8:45/m) 151/177bpm 137cal 6.86/7.83mph
4) 1m - 7:54(7:54/m) 131/153bpm 82cal 7.59/8.2mph
5) 1m - 7:45(7:45/m) 136/153bpm 94cal 7.74/8.1mph
6) 1m - 8:48(8:48/m) 124/146bpm 69cal 6.82/8.58mph
7) 1m - 8:56(8:56/m) 141/154bpm 118cal 6.71/7.72mph
8) 1m - 8:29(8:29/m) 140/151bpm 108cal 7.07/7.66mph
9) 1m - 8:14(8:14/m) 126/149bpm 63cal 7.29/8.18mph
10) 0.71m - 5:26(7:41/m) 108/133bpm 15cal 7.82/8.43mph
8:01 8:06 8:45 7:54 7:45 8:48 8:56 8:29 8:14 5:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 125 72-148 1024 161 124-166
1.00 8:00 3:55 7:49 152 131-165 1189 163 160-174
1.50 11:56 3:55 7:51 145 138-156 1138 163 158-168
2.00 16:06 4:10 8:21 144 130-153 1202 164 158-170
2.50 20:20 4:14 8:28 161 145-177 1362 159 40-166
3.00 24:51 4:31 9:02 143 131-166 1292 161 156-166
3.50 28:52 4:01 8:02 119 106-132 956 164 160-166
4.00 32:57 4:05 +12 8:11 143 123-153 1169 164 160-168
4.50 36:53 3:56 7:51 142 131-152 1115 164 158-168
5.00 40:43 3:50 7:40 128 106-144 981 164 156-168
5.50 44:46 4:03 8:06 123 102-139 997 164 160-168
6.00 49:30 4:44 9:29 124 96-144 1176 159 120-170
6.50 53:59 4:29 8:57 136 121-153 1218 160 152-170
7.00 58:27 4:28 8:55 143 125-153 1276 161 150-176
7.50 1:02:53 4:26 8:52 138 120-150 1223 162 146-166
8.00 1:06:56 4:03 8:06 141 129-151 1142 163 160-170
8.50 1:11:05 4:10 8:19 131 112-149 1090 161 148-166
9.00 1:15:09 4:04 8:08 118 96-142 960 163 154-166
9.50 1:19:05 3:55 7:50 108 88-133 847 166 158-170
9.71 1:20:36 1:31 7:21 104 94-115 765 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 177 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 9.7 1:20:04 8:17
    Walk 0.4 101 0 20 18:57
    Pause 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.58% More
    800m 3:44 7:30 51.11% More
    1km 4:43 7:35 53.18% More
    Mile 7:41 7:41 56.00% More
    5k 25:18 8:09 56.82% More
    5 miles 40:37 8:07 57.65% More
    10k 51:26 8:17 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.64
    5km 24:01 7:44 59.86
    5M 39:47 7:57 58.85
    10km 50:05 8:04 58.34
    10M 1:22:56 8:18 57.80
    Half 1:50:25 8:26 57.26
    20M 2:52:54 8:39 57.15
    Mara 3:50:12 8:47 57.35
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