-
Races
4 -
Miles
10631 -
Miles
1177 -
WAVA
62.01% -
10k
46:58 -
Half
1:41:15
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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19th Apr
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General | 5.5mi | 45:15 |
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17th Apr
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General | 7mi | 57:07 |
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14th Apr
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General | 5.9mi | 49:13 |
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12th Apr
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General | 6.3mi | 50:21 |
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10th Apr
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General | 7.4mi | 1:00:29 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:32 | 3:00 |
| 5k | 23:58 | 10:29 |
| 5mi | 39:41 | 17:31 |
| 10k | 49:31 | 22:21 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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