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deadagain is a Fetch Supporter!

deadagain M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
6437
Miles
28
WAVA
63.95%
10k
46:58
Half
1:41:15

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Buddies

Dist	Races	PB	WB	2016	2018	2019
10km	1	46:58 7:34/mi	62.35	46:58 62.35
13.1mi	2	1:41:15 7:44/mi	63.95		1:41:15 63.95	1:45:28 61.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	81	0	0	0	0	0	0	0	0	0	0	0	81
2019	70	30	101	100	124	123	131	122	106	106	113	108	1234
2018	110	107	119	120	104	133	136	138	86	116	104	120	1392
2017	59	74	101	107	126	119	125	90	44	127	102	93	1167
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	37	41	53	45	20	59	70	68	50	48	58	72	619
2016	0	0	0	0	0	0	6	8	5	0	0	0	18
2015	30	25	38	54	43	47	54	23	51	42	41	40	488
2014	35	30	40	3	24	16	37	37	50	42	31	22	367
2013	46	38	54	53	31	23	52	46	47	34	32	31	488
2012	45	41	49	30	62	32	0	67	52	54	32	53	516
2011	0	0	0	0	0	0	0	0	0	8	49	28	85

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	6mi, 48:47 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 130/147bpm 106cal 7.44/7.72mph 2) 1m - 8:10(8:10/m) 105/137bpm 60cal 7.34/8.29mph 3) 1m - 8:06(8:06/m) 136/156bpm 107cal 7.42/7.81mph 4) 1m - 8:22(8:22/m) 126/144bpm 91cal 7.17/7.68mph 5) 1m - 8:00(8:00/m) 119/140bpm 69cal 7.5/7.7mph 6) 1m - 7:55(7:55/m) 129/158bpm 84cal 7.58/8.01mph 7) 0.03m - 10(6:51/m) 105/107bpm 8.75/7.66mph Add a comment	-	10.5mi, 1:25:08 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 161/178bpm 140cal 7.43/7.81mph 2) 1m - 8:13(8:13/m) 176/193bpm 162cal 7.31/8.52mph 3) 1m - 8:07(8:07/m) 173/185bpm 156cal 7.4/9.79mph 4) 1m - 8:12(8:12/m) 155/181bpm 134cal 7.32/8.5mph 5) 1m - 8:00(8:00/m) 160/174bpm 136cal 7.5/7.91mph 6) 1m - 7:59(7:59/m) 133/147bpm 55cal 7.51/8.68mph 7) 1m - 8:04(8:04/m) 134/158bpm 69cal 7.44/8.2mph 8) 1m - 8:10(8:10/m) 136/147bpm 67cal 7.35/10.79mph 9) 1m - 8:20(8:20/m) 142/160bpm 91cal 7.2/7.95mph 10) 1m - 7:53(7:53/m) 133/146bpm 51cal 7.6/8.91mph 11) 0.51m - 4:07(8:04/m) 129/145bpm 26cal 7.44/8.54mph Add a comment	-	-	8.3mi, 1:07:53 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 161/187bpm 141cal 7.34/7.6mph 2) 1m - 8:18(8:18/m) 157/185bpm 139cal 7.22/7.72mph 3) 1m - 8:15(8:15/m) 147/164bpm 122cal 7.27/7.58mph 4) 1m - 8:23(8:23/m) 138/158bpm 104cal 7.16/7.62mph 5) 1m - 8:14(8:14/m) 124/155bpm 63cal 7.29/7.49mph 6) 1m - 8:11(8:11/m) 128/140bpm 68cal 7.34/8.35mph 7) 1m - 8:11(8:11/m) 123/150bpm 56cal 7.34/7.6mph 8) 1m - 7:59(7:59/m) 122/152bpm 52cal 7.52/8.68mph 9) 0.27m - 2:11(8:00/m) 122/141bpm 16cal 7.51/7.74mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	8.2mi, 1:07:33 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 141/158bpm 121cal 7.28/7.53mph 2) 1m - 8:19(8:19/m) 147/156bpm 128cal 7.22/8.1mph 3) 1m - 8:13(8:13/m) 163/186bpm 144cal 7.3/7.72mph 4) 1m - 8:26(8:26/m) 173/184bpm 162cal 7.11/7.45mph 5) 1m - 8:15(8:15/m) 140/177bpm 97cal 7.28/7.64mph 6) 1m - 8:10(8:10/m) 136/151bpm 85cal 7.35/7.87mph 7) 1m - 8:09(8:09/m) 134/157bpm 78cal 7.36/8.14mph 8) 1m - 8:17(8:17/m) 120/142bpm 49cal 7.24/7.76mph 9) 0.19m - 1:29(7:41/m) 102/113bpm 2cal 7.81/7.68mph Add a comment	-	-	8.1mi, 1:05:27 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 141/156bpm 118cal 7.45/7.83mph 2) 1m - 8:11(8:11/m) 127/150bpm 94cal 7.34/9.06mph 3) 1m - 7:59(7:59/m) 99/113bpm 34cal 7.51/10.14mph 4) 1m - 7:57(7:57/m) 120/153bpm 76cal 7.55/9.48mph 5) 1m - 8:07(8:07/m) 127/142bpm 91cal 7.39/7.6mph 6) 1m - 8:03(8:03/m) 133/155bpm 100cal 7.46/7.74mph 7) 1m - 8:00(8:00/m) 118/138bpm 61cal 7.51/8.1mph 8) 1m - 8:03(8:03/m) 106/125bpm 32cal 7.46/7.99mph 9) 0.14m - 1:05(7:56/m) 138/147bpm 13cal 7.57/7.6mph Add a comment	-	7.1mi, 57:20 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 178/199bpm 155cal 7.47/10.31mph 2) 1m - 8:12(8:12/m) 183/200bpm 166cal 7.32/7.91mph 3) 1m - 8:03(8:03/m) 188/206bpm 165cal 7.45/7.7mph 4) 1m - 8:08(8:08/m) 176/186bpm 162cal 7.38/7.83mph 5) 1m - 8:15(8:15/m) 134/155bpm 63cal 7.27/7.51mph 6) 1m - 7:56(7:56/m) 115/135bpm 27cal 7.57/7.85mph 7) 1m - 8:07(8:07/m) 122/147bpm 46cal 7.39/7.87mph 8) 0.08m - 38(7:34/m) 128/132bpm 3cal 7.93/7.81mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	11.2mi, 1:31:50 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 152/172bpm 133cal 7.18/7.6mph 2) 1m - 8:15(8:15/m) 165/186bpm 149cal 7.27/7.81mph 3) 1m - 8:25(8:25/m) 162/183bpm 148cal 7.13/7.87mph 4) 1m - 8:22(8:22/m) 161/177bpm 144cal 7.17/7.78mph 5) 1m - 8:26(8:26/m) 168/181bpm 156cal 7.11/7.43mph 6) 1m - 8:21(8:21/m) 125/151bpm 58cal 7.18/13.02mph 7) 1m - 7:57(7:57/m) 144/159bpm 96cal 7.54/7.76mph 8) 1m - 8:05(8:05/m) 142/169bpm 84cal 7.42/7.99mph 9) 1m - 7:43(7:43/m) 147/166bpm 97cal 7.77/8.08mph 10) 1m - 8:07(8:07/m) 133/145bpm 55cal 7.4/8.08mph 11) 1m - 8:09(8:09/m) 152/169bpm 118cal 7.36/8.47mph 12) 0.22m - 1:37(7:30/m) 145/150bpm 19cal 8/8.45mph Add a comment	-	7.3mi, 59:37 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 147/166bpm 123cal 7.42/7.83mph 2) 1m - 8:11(8:11/m) 132/150bpm 102cal 7.33/8.52mph 3) 1m - 8:36(8:36/m) 144/150bpm 128cal 6.98/7.51mph 4) 1m - 8:30(8:30/m) 141/155bpm 119cal 7.06/7.62mph 5) 1m - 7:54(7:54/m) 139/160bpm 97cal 7.6/8.1mph 6) 1m - 7:58(7:58/m) 118/135bpm 43cal 7.53/8.56mph 7) 1m - 8:15(8:15/m) 99/118bpm 18cal 7.27/7.68mph 8) 0.27m - 2:09(8:02/m) 122/130bpm 16cal 7.48/7.45mph Add a comment	-	8.2mi, 1:07:08 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 154/186bpm 133cal 7.35/7.91mph 2) 1m - 8:06(8:06/m) 180/186bpm 165cal 7.4/7.83mph 3) 1m - 8:10(8:10/m) 173/186bpm 157cal 7.35/7.85mph 4) 1m - 8:18(8:18/m) 143/156bpm 113cal 7.23/7.64mph 5) 1m - 8:28(8:28/m) 117/143bpm 34cal 7.09/7.78mph 6) 1m - 8:09(8:09/m) 135/149bpm 82cal 7.36/7.53mph 7) 1m - 8:13(8:13/m) 124/145bpm 48cal 7.3/7.66mph 8) 1m - 8:14(8:14/m) 126/150bpm 62cal 7.28/7.72mph 9) 0.16m - 1:20(8:36/m) 142/149bpm 18cal 6.97/7.43mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	8.3mi, 1:09:32 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 110/141bpm 85cal 6.92/7.56mph 2) 1m - 8:25(8:25/m) 154/174bpm 137cal 7.13/7.47mph 3) 1m - 8:45(8:45/m) 139/156bpm 121cal 6.86/7.93mph 4) 1m - 8:14(8:14/m) 125/154bpm 77cal 7.29/7.85mph 5) 1m - 8:29(8:29/m) 105/118bpm 30cal 7.08/8.68mph 6) 1m - 8:25(8:25/m) 140/156bpm 115cal 7.13/8.16mph 7) 1m - 8:34(8:34/m) 144/157bpm 123cal 7.01/7.62mph 8) 1m - 7:53(7:53/m) 153/170bpm 124cal 7.61/8.66mph 9) 0.25m - 2:06(8:20/m) 148/155bpm 31cal 7.2/8.27mph Add a comment	-	7.7mi, 1:01:42 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 148/177bpm 129cal 7.29/7.85mph 2) 1m - 7:59(7:59/m) 154/170bpm 130cal 7.52/7.93mph 3) 1m - 8:10(8:10/m) 144/156bpm 121cal 7.35/8.66mph 4) 1m - 8:04(8:04/m) 177/195bpm 157cal 7.44/8.39mph 5) 1m - 8:13(8:13/m) 176/188bpm 162cal 7.31/7.83mph 6) 1m - 7:58(7:58/m) 175/186bpm 155cal 7.53/8.06mph 7) 1m - 7:52(7:52/m) 189/205bpm 161cal 7.62/13.11mph 8) 0.65m - 5:12(8:03/m) 188/211bpm 106cal 7.45/10.1mph Add a comment	-	6.3mi, 50:42 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 156/177bpm 135cal 7.27/8.1mph 2) 1m - 8:08(8:08/m) 159/174bpm 138cal 7.37/7.53mph 3) 1m - 8:06(8:06/m) 159/180bpm 137cal 7.41/7.64mph 4) 1m - 8:06(8:06/m) 165/187bpm 144cal 7.41/7.66mph 5) 1m - 7:59(7:59/m) 152/176bpm 122cal 7.51/7.7mph 6) 1m - 8:00(8:00/m) 157/169bpm 131cal 7.5/8.27mph 7) 0.27m - 2:07(7:56/m) 118/143bpm 9cal 7.56/11.19mph Add a comment	-

2019	Distance	Date	Result	WAVA
Worcester City Half Marathon	13.1mi	15 Sep	1:45:28	61.90%
2018	Distance	Date	Result	WAVA
Worcester City Half Marathon	13.1mi	16 Sep	1:41:15	63.95%
2016	Distance	Date	Result	WAVA
Worcester City Run 10K	10km	18 Sep	46:58	62.35%