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deadagain M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
3 -
Miles
8079 -
Miles
28 -
10k
46:58 -
Half
1:41:15
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 10km | 1 | 46:58
7:34/mi
|
0.00 | 46:58 | ||
| 13.1mi | 2 | 1:41:15
7:44/mi
|
0.00 | 1:41:15 | 1:45:28 |
2020 |
Distance | Date | Result | WAVA |
| Worcester City Half Marathon | 13.1mi | 6 Sep | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Worcester City Half Marathon | 13.1mi | 15 Sep | 1:45:28 | 60.20% |
2018 |
Distance | Date | Result | WAVA |
| Worcester City Half Marathon | 13.1mi | 16 Sep | 1:41:15 | 62.18% |
2016 |
Distance | Date | Result | WAVA |
| Worcester City Run 10K | 10km | 18 Sep | 46:58 | 60.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2020 | 114 | 108 | 130 | 156 | 156 | 147 | 151 | 133 | 128 | 143 | 140 | 134 | 1640 |
| 2019 | 70 | 30 | 101 | 100 | 124 | 123 | 131 | 122 | 106 | 106 | 113 | 108 | 1234 |
| 2018 | 110 | 107 | 119 | 120 | 104 | 133 | 136 | 138 | 86 | 116 | 104 | 120 | 1392 |
| 2017 | 59 | 74 | 101 | 107 | 126 | 119 | 125 | 90 | 44 | 127 | 102 | 93 | 1167 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2016 | 37 | 41 | 53 | 45 | 20 | 59 | 70 | 68 | 50 | 48 | 58 | 72 | 619 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 5 | 0 | 0 | 0 | 18 |
| 2015 | 30 | 25 | 38 | 54 | 43 | 47 | 54 | 23 | 51 | 42 | 41 | 40 | 488 |
| 2014 | 35 | 30 | 40 | 3 | 24 | 16 | 37 | 37 | 50 | 42 | 31 | 22 | 367 |
| 2013 | 46 | 38 | 54 | 53 | 31 | 23 | 52 | 46 | 47 | 34 | 32 | 31 | 488 |
| 2012 | 45 | 41 | 49 | 30 | 62 | 32 | 0 | 67 | 52 | 54 | 32 | 53 | 516 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 49 | 28 | 85 |
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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8.5mi,
1:08:02 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 149/174bpm 129cal 7.14/7.56mph 2) 1m - 8:20(8:20/m) 171/190bpm 153cal 7.2/7.85mph 3) 1m - 8:28(8:28/m) 176/203bpm 160cal 7.08/10.42mph 4) 1m - 7:57(7:57/m) 177/195bpm 153cal 7.55/7.99mph 5) 1m - 8:11(8:11/m) 184/208bpm 163cal 7.33/9.98mph 6) 1m - 7:53(7:53/m) 200/212bpm 159cal 7.61/8.22mph 7) 1m - 7:18(7:18/m) 200/210bpm 147cal 8.22/9.64mph 8) 1m - 7:35(7:35/m) 199/212bpm 153cal 7.91/8.54mph 9) 0.51m - 3:55(7:40/m) 194/206bpm 79cal 7.82/8.18mph  Add a comment |
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9.4mi,
1:13:35 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 120/136bpm 97cal 7.13/7.45mph 2) 1m - 8:17(8:17/m) 152/172bpm 130cal 7.24/7.6mph 3) 1m - 7:45(7:45/m) 167/184bpm 136cal 7.74/8.08mph 4) 1m - 7:35(7:35/m) 200/210bpm 152cal 7.91/9.62mph 5) 1m - 7:33(7:33/m) 200/207bpm 150cal 7.95/8.52mph 6) 1m - 8:04(8:04/m) 201/209bpm 161cal 7.44/7.95mph 7) 1m - 7:25(7:25/m) 200/207bpm 148cal 8.08/8.27mph 8) 1m - 7:43(7:43/m) 173/189bpm 145cal 7.77/8.2mph 9) 1m - 7:55(7:55/m) 180/193bpm 154cal 7.58/8.08mph 10) 0.38m - 2:52(7:28/m) 188/195bpm 57cal 8.04/9.06mph Add a comment |
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8.8mi,
1:14:15 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 160/175bpm 141cal 7.05/7.49mph 2) 1m - 8:28(8:28/m) 159/180bpm 139cal 7.08/7.78mph 3) 1m - 8:25(8:25/m) 173/204bpm 152cal 7.13/7.64mph 4) 1m - 8:10(8:10/m) 192/203bpm 162cal 7.34/11.27mph 5) 1m - 8:22(8:22/m) 157/173bpm 134cal 7.17/7.47mph 6) 1m - 8:49(8:49/m) 135/169bpm 83cal 6.8/7.49mph 7) 1m - 8:25(8:25/m) 139/168bpm 91cal 7.12/7.43mph 8) 1m - 8:21(8:21/m) 164/189bpm 133cal 7.18/7.66mph 9) 0.81m - 6:42(8:15/m) 178/193bpm 129cal 7.27/7.91mph Add a comment |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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7.7mi,
1:04:03 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 172/198bpm 156cal 6.73/7.47mph 2) 1m - 8:47(8:47/m) 179/197bpm 166cal 6.83/7.66mph 3) 1m - 8:16(8:16/m) 161/181bpm 137cal 7.26/7.49mph 4) 1m - 8:25(8:25/m) 162/186bpm 141cal 7.13/7.49mph 5) 1m - 8:18(8:18/m) 164/189bpm 140cal 7.23/7.51mph 6) 1m - 7:58(7:58/m) 155/166bpm 122cal 7.54/7.87mph 7) 1m - 7:57(7:57/m) 149/164bpm 103cal 7.55/7.74mph 8) 0.7m - 5:28(7:49/m) 146/157bpm 63cal 7.67/8.5mph Add a comment |
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9.2mi,
1:13:04 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 130/145bpm 104cal 7.31/8.6mph 2) 1m - 8:03(8:03/m) 147/166bpm 120cal 7.46/8.14mph 3) 1m - 8:25(8:25/m) 152/163bpm 129cal 7.14/7.62mph 4) 1m - 7:50(7:50/m) 149/163bpm 117cal 7.65/7.85mph 5) 1m - 7:34(7:34/m) 172/200bpm 132cal 7.94/8.14mph 6) 1m - 7:38(7:38/m) 202/209bpm 150cal 7.86/8.12mph 7) 1m - 8:02(8:02/m) 184/205bpm 155cal 7.47/8.1mph 8) 1m - 7:44(7:44/m) 164/176bpm 129cal 7.76/7.91mph 9) 1m - 8:07(8:07/m) 158/178bpm 120cal 7.39/7.78mph 10) 0.2m - 1:29(7:31/m) 154/161bpm 21cal 7.99/7.93mph Add a comment |
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0.5mi,
6:20 Running - General
Split Summary
=== 1) 0.46m - 6:20(13:45/m) 114/140bpm 65cal 4.36/6.85mph Add a comment
9.3mi,
1:12:45Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 126/150bpm 98cal 7.45/35.44mph 2) 1m - 7:51(7:51/m) 167/188bpm 139cal 7.65/8.06mph 3) 1m - 8:03(8:03/m) 180/189bpm 157cal 7.46/8.06mph 4) 1m - 7:43(7:43/m) 169/182bpm 139cal 7.78/8.18mph 5) 1m - 7:48(7:48/m) 175/187bpm 147cal 7.69/7.93mph 6) 1m - 7:55(7:55/m) 153/174bpm 113cal 7.58/11.48mph 7) 1m - 7:30(7:30/m) 155/168bpm 112cal 8/9.33mph 8) 1m - 7:47(7:47/m) 127/159bpm 37cal 7.71/10.44mph 9) 1m - 7:56(7:56/m) 160/172bpm 125cal 7.56/11.4mph 10) 0.29m - 2:10(7:31/m) 159/173bpm 34cal 7.98/10.56mph Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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8.3mi,
1:05:42 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 124/157bpm 96cal 7.31/7.56mph 2) 1m - 8:21(8:21/m) 142/156bpm 122cal 7.19/9.25mph 3) 1m - 8:10(8:10/m) 144/153bpm 119cal 7.34/7.87mph 4) 1m - 8:01(8:01/m) 148/155bpm 121cal 7.48/10.5mph 5) 1m - 7:44(7:44/m) 153/157bpm 120cal 7.76/9.31mph 6) 1m - 7:54(7:54/m) 155/166bpm 124cal 7.59/8.79mph 7) 1m - 7:45(7:45/m) 156/168bpm 123cal 7.75/8.22mph 8) 1m - 7:43(7:43/m) 138/163bpm 78cal 7.78/9.79mph 9) 0.25m - 1:51(7:27/m) 123/127bpm 6cal 8.05/8.08mph Add a comment |
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7.7mi,
1:04:15 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 140/162bpm 119cal 7.06/7.51mph 2) 1m - 8:36(8:36/m) 160/180bpm 148cal 6.98/7.97mph 3) 1m - 8:33(8:33/m) 147/174bpm 129cal 7.02/7.33mph 4) 1m - 8:23(8:23/m) 146/156bpm 125cal 7.15/8.47mph 5) 1m - 8:19(8:19/m) 153/167bpm 131cal 7.22/7.62mph 6) 1m - 8:24(8:24/m) 140/159bpm 98cal 7.14/7.62mph 7) 1m - 8:06(8:06/m) 153/164bpm 124cal 7.4/7.66mph 8) 0.68m - 5:25(7:55/m) 142/161bpm 62cal 7.57/8.41mph Add a comment |
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9.4mi,
1:15:15 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 153/170bpm 134cal 7.14/7.43mph 2) 1m - 8:09(8:09/m) 140/150bpm 117cal 7.36/7.53mph 3) 1m - 8:19(8:19/m) 139/147bpm 115cal 7.22/8.01mph 4) 1m - 8:10(8:10/m) 146/160bpm 122cal 7.35/8.43mph 5) 1m - 7:49(7:49/m) 152/166bpm 122cal 7.67/11.44mph 6) 1m - 7:54(7:54/m) 152/162bpm 122cal 7.59/7.74mph 7) 1m - 7:57(7:57/m) 154/182bpm 119cal 7.55/10.08mph 8) 1m - 7:35(7:35/m) 180/199bpm 151cal 7.91/8.18mph 9) 1m - 7:50(7:50/m) 189/212bpm 153cal 7.67/7.95mph 10) 0.4m - 3:08(7:46/m) 203/212bpm 63cal 7.72/8.31mph Add a comment |
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9.3mi,
1:13:12 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 125/151bpm 96cal 7.5/7.74mph 2) 1m - 7:53(7:53/m) 134/163bpm 100cal 7.62/8.87mph 3) 1m - 8:02(8:02/m) 160/171bpm 134cal 7.48/8.08mph 4) 1m - 8:02(8:02/m) 137/167bpm 91cal 7.48/10.96mph 5) 1m - 7:48(7:48/m) 124/146bpm 63cal 7.7/9.29mph 6) 1m - 7:47(7:47/m) 140/159bpm 101cal 7.7/10.83mph 7) 1m - 7:46(7:46/m) 121/147bpm 50cal 7.72/8.95mph 8) 1m - 7:46(7:46/m) 137/148bpm 94cal 7.72/9.25mph 9) 1m - 7:44(7:44/m) 134/172bpm 75cal 7.75/9.48mph 10) 0.31m - 2:24(7:45/m) 173/181bpm 46cal 7.75/8.1mph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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9.1mi,
1:11:52 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 152/173bpm 129cal 7.44/7.97mph 2) 1m - 8:10(8:10/m) 139/154bpm 115cal 7.35/7.89mph 3) 1m - 7:59(7:59/m) 143/162bpm 114cal 7.52/7.91mph 4) 1m - 7:48(7:48/m) 160/176bpm 133cal 7.7/10.85mph 5) 1m - 7:59(7:59/m) 183/202bpm 158cal 7.52/8.56mph 6) 1m - 7:59(7:59/m) 180/207bpm 151cal 7.52/10.62mph 7) 1m - 7:49(7:49/m) 157/174bpm 123cal 7.68/8.08mph 8) 1m - 7:42(7:42/m) 154/162bpm 119cal 7.78/8.01mph 9) 1m - 7:42(7:42/m) 148/167bpm 95cal 7.8/9.06mph 10) 0.09m - 42(7:24/m) 172/176bpm 13cal 8.11/7.85mph Add a comment |
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11.2mi,
1:29:24 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 166/179bpm 145cal 7.34/7.58mph 2) 1m - 8:15(8:15/m) 188/203bpm 168cal 7.28/8.16mph 3) 1m - 8:40(8:40/m) 189/196bpm 177cal 6.93/8.22mph 4) 1m - 8:13(8:13/m) 178/184bpm 166cal 7.31/8.35mph 5) 1m - 8:15(8:15/m) 175/185bpm 163cal 7.27/7.72mph 6) 1m - 8:03(8:03/m) 190/201bpm 165cal 7.45/7.97mph 7) 1m - 7:37(7:37/m) 178/185bpm 153cal 7.89/8.12mph 8) 1m - 7:45(7:45/m) 175/184bpm 152cal 7.74/8.25mph 9) 1m - 7:45(7:45/m) 168/179bpm 139cal 7.75/7.93mph 10) 1m - 7:40(7:40/m) 146/163bpm 68cal 7.83/8.6mph 11) 1m - 7:51(7:51/m) 143/163bpm 62cal 7.64/9.75mph 12) 0.16m - 1:11(7:29/m) 138/142bpm 4cal 8.02/7.72mph Add a comment |
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8.1mi,
1:04:52 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 132/152bpm 110cal 7.27/8.06mph 2) 1m - 8:17(8:17/m) 143/151bpm 122cal 7.25/7.99mph 3) 1m - 7:57(7:57/m) 139/165bpm 108cal 7.55/7.78mph 4) 1m - 7:49(7:49/m) 155/175bpm 125cal 7.68/8.64mph 5) 1m - 7:57(7:57/m) 175/187bpm 152cal 7.55/8.93mph 6) 1m - 8:01(8:01/m) 182/212bpm 156cal 7.49/11.02mph 7) 1m - 7:43(7:43/m) 189/212bpm 153cal 7.78/8.85mph 8) 1m - 7:56(7:56/m) 177/187bpm 154cal 7.57/8.06mph 9) 0.13m - 59(7:42/m) 181/184bpm 19cal 7.8/7.83mph Add a comment |
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