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deadagain M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
3 -
Miles
7234 -
Miles
28 -
WAVA
62.35% -
10k
46:58 -
Half
1:41:15
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 10km | 1 | 46:58
7:34/mi
|
62.35 | 46:58 62.35 | ||
| 13.1mi | 2 | 1:41:15
7:44/mi
|
62.18 | 1:41:15 62.18 | 1:45:28 60.20 |
2019 |
Distance | Date | Result | WAVA |
| Worcester City Half Marathon | 13.1mi | 15 Sep | 1:45:28 | 60.20% |
2018 |
Distance | Date | Result | WAVA |
| Worcester City Half Marathon | 13.1mi | 16 Sep | 1:41:15 | 62.18% |
2016 |
Distance | Date | Result | WAVA |
| Worcester City Run 10K | 10km | 18 Sep | 46:58 | 62.35% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 114 | 108 | 130 | 156 | 156 | 147 | 68 | 0 | 0 | 0 | 0 | 0 | 877 |
| 2019 | 70 | 30 | 101 | 100 | 124 | 123 | 131 | 122 | 106 | 106 | 113 | 108 | 1234 |
| 2018 | 110 | 107 | 119 | 120 | 104 | 133 | 136 | 138 | 86 | 116 | 104 | 120 | 1392 |
| 2017 | 59 | 74 | 101 | 107 | 126 | 119 | 125 | 90 | 44 | 127 | 102 | 93 | 1167 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2016 | 37 | 41 | 53 | 45 | 20 | 59 | 70 | 68 | 50 | 48 | 58 | 72 | 619 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 5 | 0 | 0 | 0 | 18 |
| 2015 | 30 | 25 | 38 | 54 | 43 | 47 | 54 | 23 | 51 | 42 | 41 | 40 | 488 |
| 2014 | 35 | 30 | 40 | 3 | 24 | 16 | 37 | 37 | 50 | 42 | 31 | 22 | 367 |
| 2013 | 46 | 38 | 54 | 53 | 31 | 23 | 52 | 46 | 47 | 34 | 32 | 31 | 488 |
| 2012 | 45 | 41 | 49 | 30 | 62 | 32 | 0 | 67 | 52 | 54 | 32 | 53 | 516 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 49 | 28 | 85 |
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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8.7mi,
1:08:42 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 157/177bpm 137cal 7.38/7.66mph 2) 1m - 8:12(8:12/m) 169/182bpm 155cal 7.32/8.1mph 3) 1m - 7:58(7:58/m) 140/153bpm 111cal 7.54/9.46mph 4) 1m - 7:56(7:56/m) 144/162bpm 118cal 7.57/7.93mph 5) 1m - 7:45(7:45/m) 158/178bpm 131cal 7.74/7.93mph 6) 1m - 7:43(7:43/m) 159/181bpm 127cal 7.78/8.04mph 7) 1m - 7:46(7:46/m) 136/152bpm 73cal 7.72/7.91mph 8) 1m - 7:41(7:41/m) 149/162bpm 114cal 7.8/8.08mph 9) 0.71m - 5:33(7:49/m) 116/141bpm 15cal 7.67/7.87mph  Add a comment |
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10.2mi,
1:20:24 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 141/172bpm 121cal 7.36/7.7mph 2) 1m - 8:11(8:11/m) 152/171bpm 134cal 7.33/8.27mph 3) 1m - 8:00(8:00/m) 144/153bpm 121cal 7.5/7.87mph 4) 1m - 8:00(8:00/m) 141/154bpm 111cal 7.5/8.08mph 5) 1m - 7:47(7:47/m) 138/150bpm 101cal 7.7/8.08mph 6) 1m - 7:52(7:52/m) 143/151bpm 112cal 7.63/8.58mph 7) 1m - 7:44(7:44/m) 145/152bpm 113cal 7.76/7.99mph 8) 1m - 7:46(7:46/m) 143/157bpm 105cal 7.73/8.04mph 9) 1m - 7:43(7:43/m) 117/135bpm 28cal 7.77/7.99mph 10) 1m - 7:37(7:37/m) 110/134bpm 22cal 7.87/8.18mph 11) 0.21m - 1:34(7:38/m) 113/126bpm 4cal 7.85/8.06mph Add a comment |
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8.3mi,
1:05:27 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 139/174bpm 119cal 7.29/8.2mph 2) 1m - 7:57(7:57/m) 185/206bpm 160cal 7.55/7.72mph 3) 1m - 7:46(7:46/m) 153/181bpm 128cal 7.73/7.91mph 4) 1m - 7:53(7:53/m) 155/170bpm 131cal 7.62/7.83mph 5) 1m - 7:45(7:45/m) 163/173bpm 137cal 7.74/8.04mph 6) 1m - 7:50(7:50/m) 165/172bpm 141cal 7.66/8.01mph 7) 1m - 7:43(7:43/m) 134/167bpm 78cal 7.78/8.54mph 8) 1m - 7:55(7:55/m) 155/168bpm 125cal 7.58/8.43mph 9) 0.33m - 2:25(7:18/m) 147/153bpm 34cal 8.22/8.45mph Add a comment |
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10.9mi,
1:32:02 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 105/127bpm 74cal 7.23/8.18mph 2) 1m - 8:14(8:14/m) 115/145bpm 83cal 7.29/7.62mph 3) 1m - 8:25(8:25/m) 118/143bpm 85cal 7.13/7.68mph 4) 1m - 7:49(7:49/m) 117/148bpm 73cal 7.68/7.89mph 5) 1m - 8:43(8:43/m) 154/169bpm 143cal 6.89/7.85mph 6) 1m - 8:43(8:43/m) 150/165bpm 137cal 6.89/8.22mph 7) 1m - 8:51(8:51/m) 138/150bpm 114cal 6.78/8.1mph 8) 1m - 9:10(9:10/m) 138/158bpm 108cal 6.55/7.91mph 9) 1m - 8:45(8:45/m) 142/157bpm 118cal 6.86/7.72mph 10) 1m - 8:14(8:14/m) 117/141bpm 45cal 7.28/7.66mph 11) 0.89m - 6:51(7:43/m) 121/145bpm 42cal 7.77/8.2mph Add a comment |
|
Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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8.2mi,
1:06:01 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 161/175bpm 142cal 7.3/7.83mph 2) 1m - 8:13(8:13/m) 156/178bpm 137cal 7.3/8.33mph 3) 1m - 8:21(8:21/m) 146/158bpm 125cal 7.19/9.43mph 4) 1m - 8:08(8:08/m) 145/159bpm 118cal 7.38/7.87mph 5) 1m - 8:03(8:03/m) 145/158bpm 115cal 7.45/8.12mph 6) 1m - 7:36(7:36/m) 132/158bpm 74cal 7.9/8.1mph 7) 1m - 7:40(7:40/m) 144/160bpm 105cal 7.82/8.31mph 8) 1m - 7:55(7:55/m) 151/167bpm 123cal 7.58/9.68mph 9) 0.23m - 1:51(8:12/m) 134/144bpm 13cal 7.31/7.72mph Add a comment |
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8.4mi,
1:07:28 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 194/205bpm 167cal 7.25/7.6mph 2) 1m - 8:28(8:28/m) 186/213bpm 170cal 7.08/7.97mph 3) 1m - 8:11(8:11/m) 194/209bpm 169cal 7.33/7.53mph 4) 1m - 8:04(8:04/m) 194/206bpm 167cal 7.44/7.81mph 5) 1m - 7:57(7:57/m) 205/211bpm 165cal 7.54/7.83mph 6) 1m - 7:58(7:58/m) 196/209bpm 166cal 7.52/8.31mph 7) 1m - 7:51(7:51/m) 193/210bpm 160cal 7.64/8.75mph 8) 1m - 7:51(7:51/m) 173/203bpm 133cal 7.64/7.93mph 9) 0.35m - 2:50(8:05/m) 148/154bpm 35cal 7.42/7.76mph Add a comment |
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10.6mi,
1:27:18 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 135/168bpm 115cal 7.24/10.12mph 2) 1m - 8:22(8:22/m) 160/178bpm 146cal 7.17/7.45mph 3) 1m - 8:49(8:49/m) 174/200bpm 165cal 6.81/8.68mph 4) 1m - 8:51(8:51/m) 200/208bpm 183cal 6.78/9.75mph 5) 1m - 8:22(8:22/m) 184/206bpm 171cal 7.17/9.41mph 6) 1m - 8:26(8:26/m) 187/202bpm 174cal 7.11/8.52mph 7) 1m - 8:09(8:09/m) 195/207bpm 168cal 7.37/8.29mph 8) 1m - 7:55(7:55/m) 196/205bpm 164cal 7.57/9.2mph 9) 1m - 7:43(7:43/m) 203/210bpm 159cal 7.78/8.83mph 10) 1m - 7:51(7:51/m) 202/209bpm 162cal 7.65/8.14mph 11) 0.58m - 4:34(7:55/m) 196/212bpm 94cal 7.57/8.87mph Add a comment |
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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10.6mi,
1:25:09 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 149/163bpm 126cal 7.36/9.27mph 2) 1m - 8:04(8:04/m) 130/147bpm 101cal 7.43/8.12mph 3) 1m - 7:57(7:57/m) 145/163bpm 118cal 7.54/7.87mph 4) 1m - 8:07(8:07/m) 145/155bpm 122cal 7.4/7.76mph 5) 1m - 7:56(7:56/m) 155/166bpm 129cal 7.56/7.74mph 6) 1m - 7:58(7:58/m) 141/167bpm 94cal 7.53/9.64mph 7) 1m - 7:59(7:59/m) 122/135bpm 42cal 7.52/9.89mph 8) 1m - 8:17(8:17/m) 137/152bpm 95cal 7.24/8.79mph 9) 1m - 8:06(8:06/m) 139/160bpm 93cal 7.4/7.95mph 10) 1m - 8:03(8:03/m) 132/155bpm 81cal 7.46/7.89mph 11) 0.56m - 4:33(8:10/m) 122/148bpm 32cal 7.34/7.66mph Add a comment |
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10.5mi,
1:26:35 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 163/180bpm 143cal 7.4/10.79mph 2) 1m - 8:07(8:07/m) 156/179bpm 137cal 7.4/7.74mph 3) 1m - 8:40(8:40/m) 140/154bpm 119cal 6.92/7.72mph 4) 1m - 8:18(8:18/m) 170/207bpm 142cal 7.23/7.91mph 5) 1m - 8:10(8:10/m) 167/207bpm 145cal 7.35/7.6mph 6) 1m - 9:17(9:17/m) 139/158bpm 102cal 6.46/8.14mph 7) 1m - 7:40(7:40/m) 130/170bpm 66cal 7.82/8.41mph 8) 1m - 8:43(8:43/m) 124/156bpm 60cal 6.89/8.18mph 9) 1m - 7:56(7:56/m) 142/150bpm 103cal 7.57/7.97mph 10) 1m - 8:04(8:04/m) 141/155bpm 94cal 7.44/8.68mph 11) 0.48m - 3:32(7:23/m) 147/155bpm 49cal 8.13/8.45mph Add a comment |
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8.3mi,
1:07:16 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 155/177bpm 136cal 7.27/7.72mph 2) 1m - 8:21(8:21/m) 160/177bpm 145cal 7.19/8.41mph 3) 1m - 8:09(8:09/m) 170/185bpm 155cal 7.37/7.78mph 4) 1m - 8:05(8:05/m) 147/156bpm 123cal 7.43/7.76mph 5) 1m - 8:02(8:02/m) 156/169bpm 131cal 7.47/7.68mph 6) 1m - 7:56(7:56/m) 144/159bpm 101cal 7.56/7.85mph 7) 1m - 7:52(7:52/m) 147/163bpm 103cal 7.62/7.87mph 8) 1m - 7:56(7:56/m) 146/168bpm 96cal 7.56/8.43mph 9) 0.33m - 2:41(8:07/m) 137/147bpm 22cal 7.39/7.62mph Add a comment |
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10.2mi,
1:22:11 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 144/178bpm 126cal 7.16/7.47mph 2) 1m - 8:21(8:21/m) 182/194bpm 169cal 7.18/7.47mph 3) 1m - 8:47(8:47/m) 162/190bpm 155cal 6.83/8.25mph 4) 1m - 8:38(8:38/m) 178/202bpm 167cal 6.94/11.73mph 5) 1m - 8:15(8:15/m) 178/188bpm 164cal 7.28/8.14mph 6) 1m - 8:04(8:04/m) 186/198bpm 160cal 7.44/8.47mph 7) 1m - 7:50(7:50/m) 197/208bpm 161cal 7.65/8.01mph 8) 1m - 7:37(7:37/m) 188/204bpm 156cal 7.87/8.08mph 9) 1m - 7:32(7:32/m) 186/205bpm 152cal 7.96/8.27mph 10) 1m - 7:30(7:30/m) 204/210bpm 154cal 8.01/8.27mph 11) 0.17m - 1:14(7:22/m) 198/199bpm 25cal 8.14/8.2mph Add a comment |
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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8.3mi,
1:06:35 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 154/183bpm 132cal 7.34/10.69mph 2) 1m - 8:11(8:11/m) 186/206bpm 160cal 7.33/9.71mph 3) 1m - 8:06(8:06/m) 194/208bpm 164cal 7.41/7.89mph 4) 1m - 8:10(8:10/m) 150/182bpm 116cal 7.35/7.6mph 5) 1m - 7:56(7:56/m) 127/155bpm 60cal 7.56/7.93mph 6) 1m - 7:49(7:49/m) 133/158bpm 69cal 7.68/9.75mph 7) 1m - 7:52(7:52/m) 142/164bpm 93cal 7.62/11.69mph 8) 1m - 7:55(7:55/m) 138/152bpm 78cal 7.57/8.39mph 9) 0.3m - 2:25(8:03/m) 126/143bpm 14cal 7.45/7.7mph Add a comment |
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9.2mi,
1:13:13 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 133/153bpm 110cal 7.47/8.72mph 2) 1m - 8:01(8:01/m) 149/171bpm 126cal 7.48/7.74mph 3) 1m - 7:42(7:42/m) 170/188bpm 141cal 7.79/8.1mph 4) 1m - 8:03(8:03/m) 113/181bpm 44cal 7.45/8.75mph 5) 1m - 8:22(8:22/m) 112/151bpm 46cal 7.17/9.2mph 6) 1m - 8:13(8:13/m) 135/147bpm 103cal 7.3/14.61mph 7) 1m - 7:52(7:52/m) 133/144bpm 90cal 7.63/7.93mph 8) 1m - 7:40(7:40/m) 117/136bpm 45cal 7.82/8.95mph 9) 1m - 7:45(7:45/m) 143/158bpm 106cal 7.73/9.66mph 10) 0.21m - 1:32(7:25/m) 143/150bpm 21cal 8.09/9.33mph Add a comment |
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10.5mi,
1:27:50 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 134/149bpm 115cal 7.34/7.58mph 2) 1m - 8:16(8:16/m) 140/153bpm 120cal 7.26/8.33mph 3) 1m - 9:02(9:02/m) 147/165bpm 140cal 6.64/7.76mph 4) 1m - 8:24(8:24/m) 166/177bpm 152cal 7.15/7.89mph 5) 1m - 8:05(8:05/m) 183/203bpm 164cal 7.43/7.66mph 6) 1m - 8:54(8:54/m) 191/203bpm 183cal 6.74/8.66mph 7) 1m - 8:41(8:41/m) 138/176bpm 84cal 6.92/8.06mph 8) 1m - 8:18(8:18/m) 144/155bpm 101cal 7.22/7.99mph 9) 1m - 8:29(8:29/m) 126/144bpm 43cal 7.07/7.87mph 10) 1m - 8:04(8:04/m) 114/136bpm 20cal 7.43/7.7mph 11) 0.45m - 3:26(7:35/m) 144/152bpm 44cal 7.91/7.97mph Add a comment |
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