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deadagain M45

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Race Times

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Mileage

Training

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Races
2
Miles
5187
Miles
28
WAVA
63.95%
10k
46:58
Half
1:41:15

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2018
10km	Worcester City Run 10K10km	46:58	7:34	62.35	1	46:58
13.1mi	Worcester City Half Marathon13.1mi	1:41:15	7:44	63.95	1		1:41:15

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	65	0	0	0	0	0	0	0	0	0	0	0	65
2018	110	107	119	120	104	133	136	138	86	116	104	120	1392
2017	59	74	101	107	126	119	125	90	44	127	102	93	1167
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	37	41	53	45	20	59	70	68	50	48	58	72	619
2016	0	0	0	0	0	0	6	8	5	0	0	0	18
2015	30	25	38	54	43	47	54	23	51	42	41	40	488
2014	35	30	40	3	24	16	37	37	50	42	31	22	367
2013	46	38	54	53	31	23	52	46	47	34	32	31	488
2012	45	41	49	30	62	32	0	67	52	54	32	53	516
2011	0	0	0	0	0	0	0	0	0	8	49	28	85

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
10.1mi, 1:18:42 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 138/155bpm 123cal 7.33/7.83mph 2) 1m - 7:59(7:59/m) 124/143bpm 97cal 7.51/7.81mph 3) 1m - 8:00(8:00/m) 167/197bpm 153cal 7.49/7.89mph 4) 1m - 7:36(7:36/m) 185/205bpm 158cal 7.9/8.37mph 5) 1m - 7:40(7:40/m) 130/163bpm 74cal 7.83/8.14mph 6) 1m - 7:58(7:58/m) 123/164bpm 56cal 7.53/7.81mph 7) 1m - 7:46(7:46/m) 125/153bpm 65cal 7.73/8.52mph 8) 1m - 7:38(7:38/m) 117/141bpm 38cal 7.87/8.25mph 9) 1m - 7:44(7:44/m) 124/150bpm 58cal 7.77/10.1mph 10) 1m - 7:30(7:30/m) 127/156bpm 67cal 8.01/8.25mph 11) 0.1m - 41(6:54/m) 156/157bpm 11cal 8.69/8.35mph Add a comment	-	8.1mi, 1:02:21 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 150/166bpm 133cal 7.42/7.72mph 2) 1m - 7:46(7:46/m) 139/167bpm 106cal 7.72/8.62mph 3) 1m - 7:39(7:39/m) 109/129bpm 46cal 7.85/8.83mph 4) 1m - 7:42(7:42/m) 120/137bpm 73cal 7.79/8.2mph 5) 1m - 7:34(7:34/m) 116/145bpm 67cal 7.93/8.43mph 6) 1m - 7:43(7:43/m) 117/149bpm 68cal 7.77/8.16mph 7) 1m - 7:27(7:27/m) 129/151bpm 88cal 8.06/8.33mph 8) 1m - 7:42(7:42/m) 126/147bpm 78cal 7.79/8.33mph 9) 0.1m - 42(6:50/m) 149/152bpm 11cal 8.78/8.39mph Add a comment	-	-	7.6mi, 58:08 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 116/149bpm 90cal 7.54/11.31mph 2) 1m - 7:54(7:54/m) 141/156bpm 119cal 7.6/8.41mph 3) 1m - 7:33(7:33/m) 142/149bpm 119cal 7.94/8.12mph 4) 1m - 7:39(7:39/m) 141/154bpm 116cal 7.84/8.12mph 5) 1m - 7:35(7:35/m) 146/162bpm 117cal 7.91/8.16mph 6) 1m - 7:31(7:31/m) 146/158bpm 118cal 7.98/9.46mph 7) 1m - 7:42(7:42/m) 133/152bpm 86cal 7.79/8.29mph 8) 0.57m - 4:15(7:30/m) 156/168bpm 73cal 8/8.2mph Add a comment	-
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
-	6.9mi, 52:07 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 132/151bpm 113cal 7.75/8.1mph 2) 1m - 7:40(7:40/m) 148/155bpm 128cal 7.82/9.08mph 3) 1m - 7:38(7:38/m) 125/141bpm 86cal 7.87/8.91mph 4) 1m - 7:37(7:37/m) 130/145bpm 95cal 7.87/8.5mph 5) 1m - 7:30(7:30/m) 123/141bpm 71cal 8/8.29mph 6) 1m - 7:41(7:41/m) 139/150bpm 111cal 7.81/8.37mph 7) 0.87m - 6:16(7:14/m) 143/151bpm 97cal 8.3/8.54mph Add a comment	-	10mi, 1:21:19 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 132/152bpm 117cal 7.61/8.04mph 2) 1m - 7:47(7:47/m) 140/150bpm 125cal 7.71/7.89mph 3) 1m - 7:41(7:41/m) 131/145bpm 103cal 7.8/7.93mph 4) 1m - 7:39(7:39/m) 133/146bpm 106cal 7.84/8.6mph 5) 1m - 7:47(7:47/m) 128/151bpm 85cal 7.7/8.22mph 6) 1m - 8:31(8:31/m) 165/193bpm 163cal 7.04/7.76mph 7) 1m - 8:56(8:56/m) 191/206bpm 199cal 6.71/7.85mph 8) 1m - 8:41(8:41/m) 184/198bpm 191cal 6.91/7.53mph 9) 1m - 8:10(8:10/m) 179/192bpm 180cal 7.35/7.64mph 10) 1m - 8:02(8:02/m) 184/196bpm 178cal 7.47/7.83mph 11) 0.03m - 11(7:16/m) 180/180bpm 4cal 8.27/7.51mph Add a comment	-	-	9.2mi, 1:10:36 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 176/212bpm 155cal 7.58/8.04mph 2) 1m - 7:47(7:47/m) 154/197bpm 127cal 7.71/8.04mph 3) 1m - 7:50(7:50/m) 148/160bpm 130cal 7.66/8.18mph 4) 1m - 7:41(7:41/m) 172/183bpm 160cal 7.8/8.18mph 5) 1m - 7:48(7:48/m) 158/172bpm 140cal 7.7/8.85mph 6) 1m - 7:35(7:35/m) 153/171bpm 120cal 7.91/8.08mph 7) 1m - 7:36(7:36/m) 147/167bpm 102cal 7.9/8.85mph 8) 1m - 7:34(7:34/m) 151/171bpm 118cal 7.94/8.45mph 9) 1m - 7:44(7:44/m) 166/181bpm 150cal 7.76/8.1mph 10) 0.15m - 1:07(7:18/m) 150/152bpm 17cal 8.22/8.04mph Add a comment
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
-	6.8mi, 52:04 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 157/187bpm 141cal 7.56/8.22mph 2) 1m - 7:34(7:34/m) 180/187bpm 164cal 7.93/8.16mph 3) 1m - 7:36(7:36/m) 188/205bpm 166cal 7.9/8.22mph 4) 1m - 7:33(7:33/m) 182/198bpm 160cal 7.94/8.81mph 5) 1m - 7:41(7:41/m) 148/169bpm 109cal 7.81/9.54mph 6) 1m - 7:37(7:37/m) 171/188bpm 152cal 7.87/8.33mph 7) 0.79m - 6:06(7:41/m) 137/164bpm 52cal 7.8/8.33mph Add a comment	-	8.1mi, 1:04:40 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 152/169bpm 137cal 7.26/7.89mph 2) 1m - 8:07(8:07/m) 149/161bpm 134cal 7.4/9.6mph 3) 1m - 7:52(7:52/m) 150/165bpm 130cal 7.62/8.08mph 4) 1m - 7:56(7:56/m) 143/157bpm 120cal 7.56/7.83mph 5) 1m - 7:46(7:46/m) 143/157bpm 115cal 7.72/8.43mph 6) 1m - 7:53(7:53/m) 148/164bpm 122cal 7.61/7.99mph 7) 1m - 7:50(7:50/m) 144/151bpm 117cal 7.67/10.16mph 8) 1m - 8:04(8:04/m) 124/148bpm 52cal 7.44/8.1mph 9) 0.11m - 55(8:03/m) 102/110bpm 1cal 7.45/7.7mph Add a comment	-	-	9.1mi, 1:13:42 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 167/185bpm 161cal 7.27/7.89mph 2) 1m - 8:03(8:03/m) 149/173bpm 131cal 7.46/7.72mph 3) 1m - 8:07(8:07/m) 137/153bpm 109cal 7.4/8.01mph 4) 1m - 7:58(7:58/m) 148/168bpm 125cal 7.54/7.99mph 5) 1m - 8:00(8:00/m) 145/164bpm 117cal 7.5/8.16mph 6) 1m - 8:05(8:05/m) 161/176bpm 146cal 7.42/7.58mph 7) 1m - 8:01(8:01/m) 149/179bpm 116cal 7.49/7.68mph 8) 1m - 8:04(8:04/m) 154/174bpm 127cal 7.44/7.89mph 9) 1m - 8:04(8:04/m) 141/151bpm 89cal 7.44/7.81mph 10) 0.14m - 1:07(7:50/m) 147/151bpm 15cal 7.65/7.56mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
-	-	-	9.8mi, 1:18:34 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 165/184bpm 152cal 7.32/7.72mph 2) 1m - 8:17(8:17/m) 130/154bpm 102cal 7.24/7.6mph 3) 1m - 8:10(8:10/m) 125/150bpm 83cal 7.35/7.66mph 4) 1m - 7:53(7:53/m) 114/151bpm 52cal 7.61/7.87mph 5) 1m - 7:57(7:57/m) 143/161bpm 120cal 7.55/7.87mph 6) 1m - 8:07(8:07/m) 145/155bpm 124cal 7.4/7.74mph 7) 1m - 7:52(7:52/m) 145/163bpm 118cal 7.63/7.99mph 8) 1m - 7:55(7:55/m) 153/164bpm 130cal 7.57/9.48mph 9) 1m - 7:57(7:57/m) 143/151bpm 111cal 7.54/7.85mph 10) 0.78m - 6:13(8:01/m) 173/210bpm 117cal 7.49/8.41mph Add a comment	-	-	4.7mi, 38:10 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 123/156bpm 97cal 7.28/7.72mph 2) 1m - 8:16(8:16/m) 112/142bpm 74cal 7.27/9.81mph 3) 1m - 7:56(7:56/m) 116/148bpm 77cal 7.56/8.31mph 4) 1m - 8:06(8:06/m) 138/160bpm 119cal 7.41/8.08mph 5) 0.68m - 5:38(8:19/m) 172/182bpm 111cal 7.21/7.85mph Add a comment

2018	Date	Result	WAVA
Worcester City Half Marathon	16 Sep	1:41:15	63.95%
2016	Date	Result	WAVA
Worcester City Run 10K	18 Sep	46:58	62.35%

deadagain M45

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Buddies

2018

2016