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Fri 22nd May 2020 at 5:00pm by NeilKevern

Run > General
  • Time
    1:30:44
  • Miles
    13.66
  • Min/mi
    6:39
  • Pacing
    89.7%
  • Stride(cm)
    139
  • Cals
    1227
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1014
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 149/157bpm 103cal 8.41/9.08mph
2) 1m - 6:46(6:46/m) 154/160bpm 100cal 8.87/9.54mph
3) 1m - 6:39(6:39/m) 154/165bpm 97cal 9.02/9.87mph
4) 1m - 6:13(6:13/m) 150/155bpm 86cal 9.65/10.08mph
5) 1m - 6:32(6:32/m) 146/157bpm 82cal 9.18/10.04mph
6) 1m - 6:23(6:23/m) 151/157bpm 87cal 9.4/9.77mph
7) 1m - 6:55(6:55/m) 157/166bpm 100cal 8.68/9.6mph
8) 1m - 7:00(7:00/m) 153/171bpm 91cal 8.57/9.75mph
9) 1m - 6:45(6:45/m) 157/165bpm 95cal 8.9/9.81mph
10) 1m - 6:28(6:28/m) 153/160bpm 82cal 9.27/9.91mph
11) 1m - 6:40(6:40/m) 151/159bpm 80cal 9/9.96mph
12) 1m - 6:29(6:29/m) 155/160bpm 85cal 9.24/9.75mph
13) 1m - 6:25(6:25/m) 157/162bpm 87cal 9.35/9.87mph
14) 0.66m - 4:20(6:36/m) 155/162bpm 52cal 9.09/9.87mph
7:08 6:46 6:39 6:13 6:32 6:23 6:55 7:00 6:45 6:28 6:40 6:29 6:25 4:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:34 143 92-156 1083 167 164-174
1.00 7:09 3:22 6:44 153 148-157 1030 171 168-176
1.50 10:39 3:29 6:59 154 147-158 1075 173 170-178
2.00 13:55 3:16 6:33 154 147-160 1007 174 172-180
2.50 17:24 3:29 6:58 155 148-163 1081 175 172-180
3.00 20:38 3:14 +4 6:27 153 137-165 987 176 172-182
3.50 23:38 3:00 5:59 150 143-154 899 176 170-182
4.00 26:51 3:13 6:27 151 146-155 973 173 88-178
4.50 30:14 3:23 6:46 148 140-157 1000 176 172-188
5.00 33:23 3:09 6:19 144 140-153 909 174 172-178
5.50 36:34 3:11 6:22 149 145-155 950 173 170-176
6.00 39:46 3:12 6:24 154 149-157 986 175 172-182
6.50 43:04 3:17 6:35 155 151-160 1020 175 172-182
7.00 46:40 3:36 7:12 158 144-165 1138 174 168-182
7.50 50:27 3:47 7:34 159 138-171 1203 171 164-178
8.00 53:42 3:15 6:31 148 138-154 964 175 170-182
8.50 57:06 3:23 6:47 156 148-164 1058 175 170-190
9.00 1:00:26 3:21 6:42 157 154-161 1051 173 170-174
9.50 1:03:29 3:03 6:06 156 153-159 951 173 170-178
10.00 1:06:55 3:26 6:51 150 143-160 1029 175 170-184
10.50 1:10:20 3:25 +5 6:50 152 147-159 1040 174 170-186
11.00 1:13:40 3:20 6:39 151 146-154 1005 173 166-178
11.50 1:16:57 3:17 6:33 154 147-159 1009 173 170-178
12.00 1:20:10 3:13 6:26 155 152-159 997 174 170-178
12.50 1:23:23 3:13 6:26 157 154-162 1010 173 170-178
13.00 1:26:40 3:17 +5 6:34 156 152-160 1024 174 170-182
13.50 1:29:59 3:20 6:40 156 151-162 1040 175 172-184
13.66 1:31:00 1:01 6:29 152 147-160 986 179 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 13.6 1:30:46 6:40
    Walk 0.1 88 0 4 6:05
    Still 0.0 - - 1 -
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.89% More
    800m 2:55 5:52 57.77% More
    1km 3:43 5:59 59.90% More
    Mile 6:08 6:08 63.11% More
    5k 19:47 6:22 64.79% More
    5 miles 32:24 6:29 65.02% More
    10k 40:49 6:34 64.69% More
    10 miles 1:05:51 6:35 65.67% More
    Half 1:26:48 6:38 66.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:41 5:41
    5km 18:53 6:05
    5M 31:16 6:15
    10km 39:22 6:20
    10M 1:05:11 6:31
    Half 1:26:48 6:38
    20M 2:15:55 6:48
    Mara 3:00:58 6:54
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