Fri 22nd May 2020 at 7:00pm by magnumpti

Walk > General

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Time
1:13:08
Miles
3.61
Min/mi
20:16
Stride(cm)
71
Cals
470
Cadence
113
BPM
80
%MHR
46.8
B/mi
1620
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 77/87bpm 131cal 51/72rpm 2.88/3.42mph
2) 1m - 21:22(21:22/m) 83/96bpm 135cal 49/73rpm 2.81/3.55mph
3) 1m - 20:01(20:01/m) 81/99bpm 127cal 54/60rpm 3/3.47mph
4) 0.61m - 10:55(17:53/m) 78/90bpm 77cal 58/63rpm 3.35/3.8mph

20:50 21:22 20:01 10:55

Pace

12%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:26	3:26	27:31	75 65-82	2064	110 100-116
0.25	5:52	2:25	19:21	79 73-85	1529	115 112-116
0.38	11:49	5:57 +2:50	47:37	67 53-80	3190	113 98-144
0.50	14:20	2:32	20:14	75 68-81	1518	110 98-116
0.63	16:36	2:16	18:07	83 79-86	1504	115 112-116
0.75	18:58	2:22	18:53	83 81-85	1567	114 110-118
0.88	21:20	2:22	18:59	80 71-85	1519	113 108-114
1.00	23:39	2:19	18:30	83 79-87	1535	114 112-116
1.13	26:23	2:44	21:50	86 80-95	1877	108 98-116
1.25	28:59	2:36	20:49	82 78-89	1707	106 100-108
1.38	32:39	3:40	29:18	84 75-96	2462	107 92-140
1.50	35:11	2:32	20:19	81 73-85	1645	107 100-112
1.63	37:43	2:32	20:19	81 74-87	1646	110 100-114
1.75	40:09	2:25	19:21	82 78-88	1587	111 108-114
1.88	42:36	2:27	19:40	83 80-90	1632	113 110-116
2.00	45:02	2:26	19:25	82 80-85	1592	111 106-116
2.13	47:32	2:31	20:05	83 76-91	1667	112 108-116
2.25	49:59	2:27	19:35	82 78-88	1606	112 108-114
2.38	52:33	2:34	20:28	84 76-94	1720	111 100-114
2.50	54:59	2:26	19:31	77 73-83	1503	113 110-116
2.63	57:25	2:26	19:27	80 71-86	1556	113 108-118
2.75	59:49	2:24	19:11	80 78-85	1535	113 110-118
2.88	1:04:20	4:31 +1:42	36:11	84 76-98	3039	112 92-116
3.00	1:06:45	2:25	19:17	82 74-98	1581	115 112-118
3.13	1:09:02	2:17	18:19	82 74-89	1502	115 112-120
3.25	1:11:15	2:13	17:41	80 63-89	1415	116 114-120
3.38	1:13:36	2:21	18:47	82 76-87	1541	115 112-118
3.50	1:15:48	2:12	17:38	78 59-89	1375	118 114-122
3.61	1:17:40	1:52	16:57	66 59-75	1118	122 118-126

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (144 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:51	17:47	More
1km	11:08	17:56	More
Mile	19:37	19:37	More
5k	1:03:15	20:22	More

Predictions

Dist	Time	Per Mile

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