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folkieboater
F50 Leicestershire

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Lonely Goat RC

Races
3
Miles
1885
Miles
0
Miles
1546
WAVA
49.21%
10k
1:09:52
Half
2:30:40
Mara
5:31:57

About Me
I’m 52 and 7 years into my running journey having started with C25k to lose weight. Always thought 5k was it, then stretched it to 10. Happy with that, until I got one of the elusive London Marathon ballot places. Completed that in 5:31 - not bad for a 50 year old 5k’er - and raised a few quid for Macmillan. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting back to working 18 hour days after 15 months on furlough 😳

Recent Blogs
April Treasure Hunt	May 2022
November Treasure Hunt	Nov 2021
October Treasure Hunt	Nov 2021
September Treasure Hunt	Sep 2021
August Treasure Hunt	Aug 2021

Recent Training
18th Aug	General	3.5mi
17th Aug	General	6.4mi
16th Aug	General	8mi
15th Aug	General	4.9mi
14th Aug	General	3.3mi

12 Month Benchmarks	Run
Mile	11:25
5k	37:49
5mi	1:19:00

Recent Pictures	Show more

2022 Targets	Set your targets
Run 350 Walk 1000

Recent Threads
Wordle fans
My name's Duffo and i'm an....Archers Addict

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	2019
10km	1	1:09:52 11:15/mi	49.06	1:09:52 49.06
13.1mi	1	2:30:40 11:30/mi	49.21	2:30:40 49.21
26.2mi	1	5:31:57 12:40/mi	46.38	5:31:57 46.38

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2019		Result	WAVA	Distance
29 Dec	Rothwell Festive 10k PB	1:09:52	49.06	10km
13 Oct	Oxford Half Marathon PB	2:30:40	49.21	13.1mi
28 Apr	London Marathon PB	5:31:57	46.38	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	80	119	123	144	117	133	85	90	0	0	0	0	891
2022	18	19	20	21	20	9	10	6	0	0	0	0	125
2021	0	0	0	47	46	55	74	87	103	80	92	74	656
2021	40	46	35	35	42	45	14	24	12	13	15	18	339
2020	25	17	22	33	23	35	13	15	19	31	40	28	300
2019	33	35	40	80	40	3	45	12	41	51	11	26	418
2018	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2018	30	24	12	28	29	18	36	42	29	36	28	47	360
2017	44	29	20	23	36	32	20	28	22	23	26	31	336
2016	0	0	0	0	0	0	0	0	0	0	0	7	7

Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
0.9mi, Walk - General Add a comment 3.1mi, 43:41 Run - General Split Summary === 1) 1m - 14:04(14:04/m) 103cal 4.27/0mph 2) 1m - 14:44(14:44/m) 99cal 4.07/0mph 3) 1m - 13:34(13:34/m) 101cal 4.42/0mph 4) 0.1m - 1:19(12:46/m) 11cal 4.7/0mph Add a comment	1.4mi, Walk - General Add a comment	5.9mi, Walk - General Add a comment	6.7mi, Walk - General Add a comment	2.8mi, Walk - General Add a comment	3.2mi, Walk - General Add a comment	4.3mi, Walk - General Add a comment
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
3.3mi, Walk - General Add a comment	6mi, Walk - General Add a comment	3.6mi, Walk - General Add a comment	7.5mi, Walk - General Add a comment	3.4mi, Walk - General Add a comment	0.5mi, Walk - General Add a comment	2.6mi, Walk - General Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
0.9mi, Walk - General Add a comment	8mi, Walk - General Add a comment	8.2mi, Walk - General Add a comment	7.7mi, Walk - General Add a comment 3.1mi, 43:40 Run - General Split Summary === 1) 1m - 14:07(14:07/m) 105cal 4.25/0mph 2) 1m - 15:17(15:17/m) 99cal 3.93/0mph 3) 1m - 13:06(13:06/m) 104cal 4.58/0mph 4) 0.1m - 1:10(11:37/m) 11cal 5.16/0mph Add a comment	5.1mi, Walk - General Add a comment	6.7mi, Walk - General Add a comment	4.1mi, Walk - General Add a comment
Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19
5.9mi, Walk - General Add a comment 3.2mi, 42:29 Run - General Split Summary === 1) 1m - 12:51(12:51/m) 102cal 4.67/0mph 2) 1m - 13:37(13:37/m) 93cal 4.41/0mph 3) 1m - 13:01(13:01/m) 101cal 4.61/0mph 4) 0.2m - 3:00(15:01/m) 20cal 4/0mph Add a comment	3.3mi, Walk - General Add a comment	4.9mi, Walk - General Add a comment	8mi, Walk - General Add a comment	6.4mi, Walk - General Add a comment	3.5mi, Walk - General Add a comment	-

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folkieboater F50 Leicestershire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

folkieboater
F50 Leicestershire