folkieboater
F50 Leicestershire

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About Me
I’m 52 and 7 years into my running journey having started with C25k to lose weight.
Always thought 5k was it, then stretched it to 10. Happy with that, until I got one of the elusive London Marathon ballot places. Completed that in 5:31 - not bad for a 50 year old 5k’er - and raised a few quid for Macmillan.
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What's the biggest challenge that awaits you?
Getting back to working 18 hour days after 15 months on furlough 😳
Recent Blogs
April Treasure Hunt May 2022
November Treasure Hunt Nov 2021
October Treasure Hunt Nov 2021
September Treasure Hunt Sep 2021
August Treasure Hunt Aug 2021
Recent Training
18th Aug
General 3.5mi
17th Aug
General 6.4mi
16th Aug
General 8mi
15th Aug
General 4.9mi
14th Aug
General 3.3mi
12 Month Benchmarks Run
Mile 11:25
5k 37:49
5mi 1:19:00
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
My name's Duffo and i'm an....Archers Addict
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