Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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folkieboater

Last on at 2pm, 12th Jul 2025
F55 Worcestershire
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FERC
About Me
I’m 54 and 10 years into my running journey having started with C25k to lose weight.
Always thought 5k was it, then stretched it to 10. Happy with that, until I got one of the elusive London Marathon ballot places. Completed that in 5:31 - not bad for a 50 year old 5k’er - and raised a few quid for Macmillan.
Recent Blogs
Troll Dec 2023
12 Days of Christmas Treasure Hunt Jan 2023
April Treasure Hunt May 2022
November Treasure Hunt Nov 2021
My parkrun
Arrow Valley parkrun
Recent Training
12th Jul
General 2.5mi
11th Jul
General 1.4mi
10th Jul
General 5.8mi
9th Jul
General 3.4mi
8th Jul
General 3.5mi
12 Month Benchmarks Run
This user has chosen not to share training detail.
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2025 Targets Set your targets
Recent Threads
Oscar's Everyone Day - Sunday June 22nd 2025
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