FunkyPOM

Last on at 12am, 5th Dec 2024

M50

Giraffe (46)

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Surf Coast Trail Runners

About Me
I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history..... Show More...

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Recent Blogs
F'laps reflection	Jul 2024
F'Laps - an hourly blog	Jul 2024
Backyard Ultra - 20 laps - 50 miles	May 2024
January Treasure hunt - interesting things	Jan 2024
Fetch Christmas treasure hunt days 10-12	Jan 2024

My parkrun
Frankston Nature Conservation Reserve parkrun

Recent Training
5th Dec	General	1.5mi	43:43
4th Dec	General	1.2mi	30:00
4th Dec	General	1.6mi	27:45
4th Dec	General	5.7mi	59:31
3rd Dec	General	1mi	27:10

12 Month Benchmarks	Run	Bike
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2024 Targets	Set your targets
Bike 1243 Run 621 Swim 75 Walk 1200

Recent Threads
Wordle fans
Codeword - a daily puzzle
Strands (a new NYT game)
New Fetch Game: Hide and Seek
Sunrise, Sunset,
Fetch Virtual Challenge 2024

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2011	2012	2013	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6											6:14 66.78	5:00:00 1.40		7:39 55.25	6:59 61.00	6:14 6:14/mi	66.78
2.5mi	1	26:00 39.44															26:00 10:24/mi	39.44
5km	136	25:30 50.55		29:14 44.43				23:58 57.31	21:50 62.91	21:21 65.31	20:52 66.82	21:35 65.20	21:18 66.47	21:23 67.25	21:22 67.83		20:52 6:43/mi	67.83
4mi	1						32:39 52.85										32:39 8:10/mi	52.85
4.3mi	1						34:59 52.60										34:59 8:13/mi	52.60
5mi	2				57:00 37.53	44:14 48.62											44:14 8:51/mi	48.62
9.5km	1														48:33 57.12		48:33 8:13/mi	57.12
10km	15	1:00:38 43.61		1:26:24 30.73	1:12:26 37.11	54:35 49.24			44:36 62.40		45:21 62.86	44:50 64.10	1:02:17 46.52	44:53 64.56	44:09 66.73		44:09 7:06/mi	66.73
7mi	1							1:04:27 48.98									1:04:27 9:12/mi	48.98
8.5mi	1					2:15:00 27.87											2:15:00 15:53/mi	27.87
14km	1															1:26:01 48.88	1:26:01 9:53/mi	48.88
9mi	3	2:01:37 32.20	1:27:51 44.57									1:21:00 52.03					1:21:00 9:00/mi	52.03
15km	2										1:40:00 43.71		1:07:49 65.00				1:07:49 7:17/mi	65.00
10mi	4								1:17:56 58.95						1:33:36 52.02		1:17:56 7:48/mi	58.95
17km	1													1:16:56 66.47			1:16:56 7:17/mi	66.47
17.5km	1													1:52:39 46.79			1:52:39 10:22/mi	46.79
13.1mi	19	2:01:01 47.92	1:51:44 51.90	3:07:27 31.10	2:26:00 40.23	1:59:22 49.21	2:06:36 46.63		1:43:04 59.42		1:52:18 54.98	2:12:00 47.56					1:43:04 7:52/mi	59.42
22km	2											2:22:22 46.15				2:27:09 46.21	2:22:22 10:25/mi	46.21
14mi	1								3:07:11 34.83								3:07:11 13:22/mi	34.83
23km	1											3:02:00 37.85					3:02:00 12:44/mi	37.85
23.5km	2										2:25:00 48.21			2:14:23 52.90			2:14:23 9:12/mi	52.90
24km	1													2:47:47 43.33			2:47:47 11:15/mi	43.33
25km	1											2:44:00 45.51					2:44:00 10:33/mi	45.51
28km	1										2:55:16 47.70						2:55:16 10:04/mi	47.70
30km	1										5:03:00 29.70						5:03:00 16:15/mi	29.70
20mi	2								3:59:59 39.80								3:59:59 12:00/mi	39.80
26.2mi	5				5:27:57 37.40	4:55:59 41.61					3:55:11 55.51	4:29:40 48.82					3:55:11 8:59/mi	55.51
48.6km	1										10:17:05 25.15						10:17:05 20:26/mi	25.15
55km	1											11:48:37 25.61					11:48:37 20:44/mi	25.61
100km	1											10:00:00 64.26					10:00:00 9:39/mi	64.26

2024		Result	WAVA	Distance
23 Nov	Great Victorian Bike Ride (9 day)			501km
4 Aug	Silvan Reservoir Long SB	2:27:09	46.21	22km
6 Jul	F’Laps	31mi		24hr
23 Mar	Rokeby Twilight trail run PB	1:26:01	48.88	14km
3 Mar	CBD-gaine	13mi		4hr
10 Feb	Wreck to Reef	26:55		1.2km
1 Feb	February Virtual Mile SB	6:59	61.00	1mi
19 Jan	Mornington Twilight Swim	27:26		1.2km
2023		Result	WAVA	Distance
19 Nov	Frankston 10k PB	44:09	66.73	10km
18 Nov	Rosebud parkrun SB	21:22	67.83	5km
8 Oct	Around the Bay - 100k	3:57:46		100km
9 Aug	Alchester 5k	22:23	64.75	5km
22 Jul	Thames Bridges Challenge SB	1:33:36	52.02	10mi
3 Jun	Rosebud parkrun	23:12	61.98	5km
27 May	Eastern Gardens parkrun	25:10	57.14	5km
13 May	Newport Lakes parkrun	24:54	57.75	5km
7 May	Wings for life world run	12mi		2hr
6 May	Hastings Foreshore parkrun	24:02	59.83	5km
29 Apr	Eastern Gardens parkrun	24:54	57.75	5km
15 Apr	Eastern Gardens parkrun	25:20	56.76	5km
8 Apr	Mansfield Botanic parkrun	26:55	53.42	5km
1 Apr	Eastern Gardens parkrun	27:49	51.70	5km
25 Mar	Eastern Gardens parkrun	25:19	56.80	5km
18 Mar	Inverloch parkrun	26:31	54.23	5km
6 Mar	CBD-gaine	12mi		4hr
25 Feb	Eastern Gardens parkrun	29:27	48.83	5km
11 Feb	Eastern Gardens parkrun	42:37	33.74	5km
1 Feb	February Virtual Mile	9:00	46.96	1mi
31 Jan	January Virtual Mile SB	7:39	55.25	1mi
7 Jan	Frankston Nature Conservation Reserve parkrun	25:48	55.74	5km
7 Jan	Portsea Twilight Run PB	48:33	57.12	9.5km
2022		Result	WAVA	Distance
31 Dec	Charleston parkrun, South Australia	21:42	66.27	5km
24 Dec	Mount Barker parkrun	21:56	65.56	5km
24 Dec	Strathalbyn parkrun	22:10	64.87	5km
10 Dec	Eastern Gardens parkrun	23:17	61.76	5km
26 Nov	Great Victorian Bike Ride (9 day)			522km
26 Nov	Wallaby Track parkrun	22:44	63.26	5km
19 Nov	Altona Beach parkrun	22:02	65.26	5km
12 Nov	Eastern Gardens parkrun	23:24	61.45	5km
29 Oct	Portarlington parkrun	23:01	62.48	5km
22 Oct	Portarlington parkrun	21:58	65.46	5km
8 Oct	Ocean Grove parkrun	22:05	65.12	5km
1 Oct	Ocean Grove parkrun	21:57	65.51	5km
24 Sep	Rosebud parkrun SB	21:23	67.25	5km
17 Sep	Rosebud parkrun	21:29	66.94	5km
3 Sep	Rosebud parkrun	21:32	66.78	5km
27 Aug	Point Cook parkrun	21:54	65.66	5km
14 Aug	Bellarine Rail Trail 17k PB	1:16:56	66.47	17km
13 Aug	Balyang Sanctuary parkrun	22:01	65.31	5km
6 Aug	Coburg parkrun	21:52	65.76	5km
23 Jul	Jells parkrun	22:22	64.29	5km
16 Jul	Mullum Mullum parkrun	23:48	60.42	5km
10 Jul	Smith's Gully Trail run - Long course PB	1:52:39	46.79	17.5km
9 Jul	Lewis Park Reserve parkrun	21:50	65.35	5km
2 Jul	Dorset Recreation Reserve parkrun	21:53	65.20	5km
25 Jun	Lillydale Lake parkrun	21:53	65.20	5km
18 Jun	Eastern Gardens parkrun	23:33	60.59	5km
11 Jun	Balyang Sanctuary parkrun	22:17	64.03	5km
5 Jun	Pizza Run SB	44:53	64.56	10km
8 May	Wings for life world run	13mi		2hr
7 May	Eastern Gardens parkrun	22:12	64.27	5km
1 May	Mornington Running Festival 10k	45:30	63.68	10km
30 Apr	Eastern Gardens parkrun	22:30	63.41	5km
10 Apr	Goldrush 24k PB	2:47:47	43.33	24km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
27 Mar	Fetcheveryone Virtual LEJOG			1089mi
26 Mar	Balyang Sanctuary parkrun	24:21	58.60	5km
19 Mar	Eastern Gardens parkrun	22:14	64.18	5km
12 Mar	Eastern Gardens parkrun	29:54	47.72	5km
27 Feb	Barwon heads triathlon	55:43		0.4km/14km/4.4km
12 Feb	Ocean Grove parkrun	22:08	64.47	5km
6 Feb	TRS Event 4 - Anglesea (Long) PB	2:14:23	52.90	23.5km
5 Feb	Eastern Gardens parkrun	22:32	63.32	5km
29 Jan	Eastern Gardens parkrun	22:10	64.37	5km
15 Jan	Bellerive parkrun	22:23	63.75	5km
8 Jan	Benalla Botanical Gardens parkrun	21:26	66.57	5km
2021		Result	WAVA	Distance
4 Dec	You Yangs parkrun	23:11	61.55	5km
27 Nov	Wangaratta parkrun	28:53	49.40	5km
2 Oct	The Doctor K Cup	27:12	52.46	5km
19 Sep	Guinness World Records™ Official Attempt Run (10 km / 6.2 mi)	1:11:00	40.81	10km
11 Sep	Torquay parkrun	22:31	63.37	5km
4 Sep	End To End World Record Attempt	29:50	47.83	5km
1 Sep	Stadium Stomp (Virtual) SB	5:00:00	1.40	1mi
28 Aug	Dubbo Stampede 10k (Virtual) SB	1:02:17	46.52	10km
21 Aug	Ocean Grove parkrun	22:23	63.75	5km
26 Jun	Ocean Grove parkrun	22:35	62.69	5km
8 May	Ocean Grove parkrun	22:58	61.65	5km
1 May	Eastern Gardens parkrun	30:49	45.94	5km
11 Apr	Shepparton Triathlon	1:30:33		0.5km/20km/5km
10 Apr	Wangaratta parkrun	32:04	44.15	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
20 Mar	Bellarine Sunset run			13.1mi
20 Mar	Ocean Grove parkrun	27:37	51.27	5km
7 Mar	Burger Run PB	1:07:49	65.00	15km
6 Mar	Balyang Sanctuary parkrun	22:32	62.83	5km
28 Feb	Barwon heads triathlon	54:21		0.4km/14km/4.4km
27 Feb	Balyang Sanctuary parkrun	24:51	56.97	5km
20 Feb	Torquay parkrun	21:18	66.47	5km
30 Jan	Bannockburn Bush parkrun	21:53	64.70	5km
23 Jan	Campaspe parkrun SB	21:18	66.47	5km
16 Jan	Eastern Gardens parkrun	21:56	64.55	5km
2020		Result	WAVA	Distance
12 Dec	Wild Mount Beeripmo Gold Rush PB	3:02:00	37.85	23km
5 Dec	Virtual Jingle Mile PB	6:14	66.78	1mi
21 Nov	Afterglow Half Marathon SB	2:12:00	47.56	13.1mi
17 Oct	The Doctor K Cup	24:42	57.32	5km
4 Oct	Virtual London Marathon SB	4:29:40	48.82	26.2mi
26 Sep	Fake parkrun	21:43	65.20	5km
19 Sep	Fetch Virtual Weekend 10k	57:45	49.77	10km
13 Sep	Bright Running Festival 10k virtual SB	44:50	64.10	10km
12 Sep	Fake parkrun	22:13	63.73	5km
29 Aug	Bright Running Festival 10x10 virtual PB	10:00:00	64.26	100km
22 Aug	Tutu Run (virtual) PB	2:22:22	46.15	22km
5 Jul	Stadium Stomp (Virtual)	4:00:00	1.72	1mi
14 Mar	Brimbank parkrun	29:26	47.73	5km
8 Mar	Warburton Sawmill run PB	1:21:00	52.03	9mi
7 Mar	Warburton Redwoods Rush PB	2:44:00	45.51	25km
29 Feb	Eastern Gardens parkrun	23:12	60.56	5km
22 Feb	You Yangs parkrun	22:45	61.76	5km
15 Feb	Archie's PB	11:48:37	25.61	55km
8 Feb	Eastern Gardens parkrun	29:27	47.71	5km
1 Feb	Eastern Gardens parkrun	23:43	59.24	5km
25 Jan	Marriott Waters parkrun SB	21:35	65.10	5km
18 Jan	Goldfields Reservoir parkrun	22:41	61.94	5km
11 Jan	Ararat parkrun	22:29	62.49	5km
4 Jan	Lorne Beach parkrun	23:18	60.30	5km
1 Jan	Portarlington parkrun	22:33	62.31	5km
1 Jan	Balyang Sanctuary parkrun	27:34	50.97	5km
2019		Result	WAVA	Distance
25 Dec	Balyang Sanctuary parkrun	23:39	59.41	5km
21 Dec	Eastern Gardens parkrun	22:23	62.77	5km
30 Nov	Eastern Gardens parkrun	23:19	60.26	5km
23 Nov	Afterglow	2:30:01	41.51	13.1mi
16 Nov	Albert parkrun, Melbourne	21:22	65.76	5km
2 Nov	Four Peaks Challenge PB	10:17:05	25.15	48.6km
19 Oct	Sunbury parkrun	25:00	56.20	5km
13 Oct	Melbourne Marathon PB	3:55:11	55.51	26.2mi
5 Oct	TRS Event 5 - Yarra Bend night run (Long) SB	1:40:00	43.71	15km
5 Oct	Eastern Gardens parkrun	22:13	63.24	5km
22 Sep	TRS Event 4 - Anglesea (Long) SB	2:25:00	48.21	23.5km
24 Aug	Kettering parkrun	23:57	58.66	5km
17 Aug	Bushy parkrun	33:29	41.96	5km
10 Aug	Bicester parkrun	24:24	57.58	5km
27 Jul	Eastern Gardens parkrun	24:24	57.58	5km
21 Jul	Profeet Podiatry - Belmont Park 10km Sealed Handicap SB	45:21	62.86	10km
20 Jul	You Yangs parkrun	22:33	62.31	5km
29 Jun	Surf Coast Trail Marathon	4:43:37	45.65	26.2mi
9 Jun	Run Forrest	2:38:00	39.08	13.1mi
2 Jun	Macedon Trail Race PB	5:03:00	29.70	30km
27 Apr	Ocean Grove parkrun	22:07	63.04	5km
20 Apr	Eastern Gardens parkrun	23:29	59.37	5km
14 Apr	Geelong Half Marathon	1:58:00	52.33	13.1mi
23 Mar	Eastern Gardens parkrun	22:28	62.06	5km
16 Mar	Sharpy's Beer Run	57:00	49.61	10km
9 Mar	Rosebud parkrun PB	20:52	66.82	5km
16 Feb	Eastern Gardens parkrun	22:17	62.57	5km
9 Feb	Bellarine Sunset run SB	1:52:18	54.98	13.1mi
2 Feb	Eastern Gardens parkrun	22:36	61.70	5km
26 Jan	Eastern Gardens parkrun	22:07	63.04	5km
13 Jan	Two Bays Trail Run 28k PB	2:55:16	47.70	28km
2018		Result	WAVA	Distance
22 Dec	Eastern Gardens parkrun	22:21	62.39	5km
8 Dec	Eastern Gardens parkrun	22:39	61.56	5km
1 Dec	Eastern Gardens parkrun SB	21:21	65.31	5km
24 Nov	Eastern Gardens parkrun	22:33	61.83	5km
17 Nov	Eastern Gardens parkrun	22:13	62.76	5km
10 Nov	Eastern Gardens parkrun	27:12	51.26	5km
20 Oct	Eastern Gardens parkrun	22:49	61.11	5km
6 Oct	Balyang Sanctuary parkrun	22:16	62.62	5km
29 Sep	Fingal Bay parkrun	21:31	64.80	5km
12 May	Kangaroo Island parkrun	22:13	62.29	5km
5 May	Kangaroo Island parkrun	23:56	57.82	5km
28 Apr	Kangaroo Island parkrun	23:38	58.55	5km
21 Apr	Kangaroo Island parkrun	21:45	63.62	5km
14 Apr	Kangaroo Island parkrun	22:45	60.83	5km
2017		Result	WAVA	Distance
25 Nov	Hastings Foreshore parkrun	22:13	62.29	5km
30 Sep	Hastings Foreshore parkrun	44:52	30.84	5km
16 Sep	Hastings Foreshore parkrun	47:49	28.94	5km
6 Aug	Devilbend half marathon PB	1:43:04	59.42	13.1mi
29 Jul	Albert parkrun, Melbourne	1:00:04	23.04	5km
22 Jul	Berwick Springs parkrun	44:46	30.91	5km
15 Jul	Chelsea Bicentennial parkrun	55:00	25.16	5km
6 May	Bicester parkrun SB	21:50	62.91	5km
2 May	Silverstone 10k EMGP Series SB	44:36	62.40	10km
29 Apr	Bicester parkrun	24:34	55.91	5km
22 Apr	Bicester parkrun	22:14	61.77	5km
15 Apr	Bicester parkrun	21:55	62.67	5km
9 Apr	Chedworth Roman Trail 10	1:49:43	41.87	10mi
2 Apr	Exe to Axe	4:44:55	33.52	20mi
26 Mar	Cleevewold PB	3:07:11	34.83	14mi
19 Mar	Draycote Water 10 PB	1:17:56	58.95	10mi
12 Mar	The Grizzly PB	3:59:59	39.80	20mi
4 Mar	Bicester parkrun	23:34	58.28	5km
26 Feb	The Terminator 11	1:59:52	42.34	11mi
18 Feb	Bicester parkrun	23:24	58.69	5km
11 Feb	Bicester parkrun	22:18	61.59	5km
4 Feb	Bicester parkrun	22:27	61.18	5km
28 Jan	Bicester parkrun	23:07	59.41	5km
14 Jan	Hellrunner: Hell Down South	2:54:18	31.88	12mi
7 Jan	Bicester parkrun	24:30	56.06	5km
2016		Result	WAVA	Distance
31 Dec	Bicester parkrun	25:20	54.22	5km
24 Dec	Bicester parkrun	25:01	54.90	5km
18 Dec	Hooky Christmas Canter PB	1:04:27	48.98	7mi
10 Dec	Bicester parkrun SB	23:58	57.31	5km
2014		Result	WAVA	Distance
1 Mar	Sole Destroyer	1:11:25	36.76	6mi
2013		Result	WAVA	Distance
6 Jun	Bletchingdon (Mota-Vation Series Race #2) PB	34:59	52.60	4.26mi
1 Jun	Otmoor Challenge SB	2:06:36	46.63	13.1mi
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	32:39	52.85	4mi
7 Apr	Bournemouth Bay Run Half Marathon	2:51:49	34.36	13.1mi
2012		Result	WAVA	Distance
16 Dec	Hooky Christmas Canter	1:06:34	40.61	10km
11 Nov	The Easy Runner Sodbury Slog PB	2:15:00	27.87	8.5mi
9 Jun	Otmoor Challenge	3:15:00	30.12	13.1mi
27 May	Edinburgh Marathon SB	4:55:59	41.61	26.2mi
29 Apr	Shakespeare Half Marathon SB	1:59:22	49.21	13.1mi
1 Apr	Bournemouth Bay Run Half Marathon	2:45:11	35.56	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	44:14	48.62	5mi
11 Mar	Silverstone Half Marathon	2:07:07	46.21	13.1mi
4 Mar	Sole Destroyer	1:02:45	41.33	6mi
19 Feb	Hardwick X-Stream	58:21	44.45	6mi
29 Jan	Gayton 10k SB	54:35	49.24	10km
2011		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K SB	1:12:26	37.11	10km
25 Sep	Oxford Half Marathon SB	2:26:00	40.23	13.1mi
4 Jun	Otmoor Challenge	3:27:00	28.26	13.1mi
17 Apr	London Marathon SB	5:27:57	37.40	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon	2:55:45	33.28	13.1mi
20 Mar	OX5 Run SB	57:00	37.53	5mi
13 Mar	Nike Milton Keynes Half Marathon	2:48:00	34.82	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	3:07:27	31.10	13.1mi
10 May	Bristol 10K SB	1:26:24	30.73	10km
1 Mar	St David's Day 5K SB	29:14	44.43	5km
22 Feb	Dads Dash	30:14	42.96	5km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:38:00	46.14	10.3mi
25 Mar	Bath Half SB	1:51:44	51.90	13.1mi
11 Feb	Weston Tough Ten	1:27:35	49.98	10mi
28 Jan	Slaughterford 9 SB	1:27:51	44.57	9mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K SB	1:00:38	43.61	10km
12 Nov	Sodbury Slog SB	2:01:37	32.20	9mi
17 Sep	Bristol Half Marathon SB	2:01:01	47.92	13.1mi
10 Sep	Run For the Future 5km SB	25:30	50.55	5km
3 Sep	Westonbirt 5km	30:00	42.97	5km
28 Jun	BHF Bristol Harbour Fun Run PB	26:00	39.44	2.5mi
14 May	Run for Moore	28:00	45.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	100	103	142	104	105	111	111	107	102	109	104	15	1213
2024	9.1	8.8	6.6	7.5	6.3	6.7	5.8	6.3	5.6	7.5	6.3	0	76.3
2024	62	62	62	50	79	63	67	45	59	63	29	9	651
2024	221	81	104	39	23	20	125	66	36	186	351	28	1279
2023	60	99	130	99	100	182	84	101	108	91	93	112	1259
2023	4.1	7.7	5.4	6.6	6.6	1.1	0	2	8	8.9	8	7.5	65.8
2023	20	14	41	24	54	25	46	57	51	64	70	57	522
2023	48	85	164	245	54	109	156	90	86	137	43	68	1284
2022	115	99	95	126	119	68	61	91	94	90	129	104	1192
2022	3.7	3.8	5.7	6.1	6.7	7.9	7	6.4	3.4	3.7	4.2	3.8	62.3
2022	52	72	67	35	51	68	63	62	40	63	32	40	647
2022	108	156	64	145	158	193	254	175	311	138	264	322	2288
2021	68	67	83	78	83	113	108	106	77	102	120	85	1089
2021	8.8	3.9	8.5	5.3	4.7	0	1.9	5	5.4	9.4	5.6	4.4	62.8
2021	149	106	36	19	27	22	38	49	47	69	44	52	658
2021	30	50	62	133	127	55	16	133	85	156	108	157	1111
2020	60	9	7	75	112	88	77	163	95	116	96	75	973
2020	0	1.9	3.5	0	0	0	0	0.2	0.4	0	0	0.3	6.2
2020	93	86	153	152	161	140	123	126	151	131	103	137	1557
2020	16	0	0	0	0	79	62	103	71	64	128	12	535
2019	0	0	0	0	0	0	0	0	7	2	0	0	9
2019	95	82	66	50	88	125	107	119	135	118	127	82	1196
2019	13	0	8	0	0	0	0	46	0	0	0	103	170
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2018	0	0	0	0	0	0	0.3	0.7	0.6	0	0	0	1.6
2018	60	55	73	100	53	39	37	77	83	59	78	53	766
2018	124	51	45	90	33	0	0	0	4	29	77	16	469
2017	0	0	8	16	0	2	0	19	3	5	3	0	57
2017	91	101	111	135	88	101	96	46	78	72	42	38	1001
2017	77	53	115	90	114	41	20	12	63	170	128	119	1002
2016	0	0	0	31	19	33	0	11	1	0	0	12	107
2016	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2016	25	64	42	36	51	65	66	69	101	70	56	76	719
2016	40	78	38	18	65	94	204	135	136	100	24	80	1013
2015	0	0	0	19	3	0	0	0	6	8	0	0	36
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	25	17	18	8	43	16	44	45	24	47	40	48	375
2015	50	94	108	100	177	300	218	231	252	95	52	44	1720
2014	59	35	23	8	23	6	23	4	10	22	46	44	303
2014	64	19	89	50	86	251	166	177	160	143	85	98	1388
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	1.8	0.8	0	0	0	2.6
2013	58	80	54	70	60	66	35	96	52	42	33	34	680
2013	36	17	0	35	32	38	150	125	115	47	24	10	629
2012	0	0	0	0	0	2	4	2	0	0	0	0	8
2012	0	0.6	0.7	0	0	0	0	1.6	2.3	0.5	0.8	0	6.4
2012	57	52	68	110	89	56	22	32	37	23	46	54	645
2012	0	18	33	10	0	24	20	8	36	24	8	0	181
2011	0	0	0	0	0	0.9	0	0	0	0.8	0	0	1.7
2011	0	0	0	0	0	42	48	45	34	32	21	18	241
2011	0	0	0	0	0	0	24	8	0	0	0	0	32
2007	31	30	18	0	0	0	0	0	0	0	0	0	78
2006	0	0	0	0	0	0	0	0	1	0	0	0	1
2006	0	0	0	0	0	0	0	0	20	59	30	18	126

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
2.5mi, 1:04:28 Walk - General 1.9mi, 49:01 Walk - General 1.3mi, 25:53 Walk - General	1.2mi, 3:46:27 Walk - General 0.4mi, 17:06 Swim - Pool 1.1mi, 15:17 Run - General 3.2mi, 23:16 Run - parkrun 0.9mi, 20:53 Walk - General	0.2mi, 15:01 Swim - Open Water 6.3mi, 1:07:40 Run - General	1.1mi, 21:46 Walk - General 0.5mi, 20:40 Swim - Open Water 0.8mi, 17:11 Walk - General 1.7mi, 41:32 Walk - General	1.2mi, Walk - General 2.6mi, 57:18 Walk - General 6.7mi, 29:54 Bike - General 1.1mi, 31:53 Walk - General	3.1mi, 1:14:54 Walk - General 1.3mi, 30:22 Walk - General	3.2mi, 1:05:29 Walk - General 0.8mi, 28:48 Swim - Pool
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
2.1mi, 1:37:10 Walk - General 3.6mi, 1:07:01 Walk - General	0.6mi, 15:48 Walk - General 0.5mi, 25:07 Swim - Open Water 0.6mi, 13:58 Walk - General 25.7mi, 2:22:35 Bike - General 3.1mi, 23:14 Run - parkrun 0.9mi, 20:43 Walk - General	1mi, 30:17 Walk - General 9.5mi, 48:01 Bike - General 2mi, 56:31 Walk - General	0.5mi, 21:34 Swim - Open Water 4.5mi, 1:36:56 Walk - General 1.1mi, 28:04 Walk - General	9.7mi, 36:54 Bike - General 1.1mi, 30:36 Walk - General 1.3mi, 32:57 Walk - General 0mi, 17:23 Cross - Yoga	3.9mi, 25:13 Bike - General 1.6mi, 34:08 Walk - General 3.3mi, 28:29 Run - General 1.3mi, 33:09 Walk - General 0mi, 27:44 Cross - Yoga	1.4mi, 54:30 Walk - General 0.6mi, 17:43 Walk - General 0.6mi, 22:44 Swim - Open Water 0.6mi, 14:11 Walk - General 3.5mi, 15:34 Bike - General 1.5mi, 39:53 Walk - General
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
0.5mi, 19:49 Swim - Open Water 1mi, 25:55 Walk - General 0mi, 26:55 Cross - Yoga	8.6mi, 50:23 Bike - General 0.4mi, 19:03 Swim - General 1.3mi, 1:06:47 Walk - General 2mi, 13:42 Bike - General 1.2mi, 30:00 Walk - General	2.7mi, 1:26:05 Walk - General 47.7mi, 3:29:21 Bike - General	4.9mi, 4:59:13 Walk - General 33.4mi, 2:10:10 Bike - General	3.7mi, 1:51:58 Walk - General 35.8mi, 2:32:57 Bike - General	2.2mi, 1:20:33 Walk - General 70.6mi, 4:34:15 Bike - General	2.6mi, 2:14:13 Walk - General 0.5mi, 17:48 Swim - General 3.3mi, 29:30 Run - General
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
3.1mi, 3:04:06 Walk - General 48.8mi, 4:01:39 Bike - General	45mi, 3:28:16 Bike - General	1.5mi, 1:03:25 Walk - General 2.2mi, 56:50 Walk - General 21.5mi, 1:42:12 Bike - General	6.5mi, 44:23 Bike - General 2.8mi, 1:34:25 Walk - General 1.4mi, 41:15 Walk - General 0mi, 24:23 Cross - Yoga	1mi, 27:10 Walk - General 3.4mi, 32:59 Run - General 2.1mi, 53:43 Walk - General 0mi, 18:52 Cross - Yoga	1.2mi, 30:00 Walk - General 1.6mi, 27:45 Walk - General 5.7mi, 59:31 Run - General	1.5mi, 43:43 Walk - General

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