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FunkyPOM
M45

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Surf Coast Trail Runners

Races
185
Miles
8772
Miles
125
Miles
9432
Miles
2998
WAVA
67.61%
Mile
6:14
5k
20:52
5M
44:14
10k
44:36
10M
1:17:56
Half
1:43:04
20M
3:59:59
Mara
3:55:11
100k
10:00:00
20k
46:06

About Me
I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history..... Show More...

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Recent Blogs
Yarra Bridge Challenge (YBC)	Feb 2022
5 weeks of adventure around Aussie	Jan 2022
12.12 at 12.12 on 12.12	Dec 2021
Run the date and time	Nov 2021
101010101010	Oct 2021

Recent Training
12th Aug	Pool	0.8mi	29:37
11th Aug	General	11.2mi	1:04:35
11th Aug	General	3.1mi	27:10
10th Aug	General	6.2mi	52:49
9th Aug	Pool	0.4mi	14:50

Planned Races
Bellarine Rail Trail 17k	14th Aug

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1243 Run 621 Swim 62 Walk 1000

Recent Threads
Conquercise
Who Squares Wins!

Buddies (17)

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2009	2011	2012	2013	2016	2017	2018	2019	2020	2021	2022
1mi	3	6:14 6:14/mi	65.93											6:14 65.93	5:00:00 1.38
2.5mi	1	26:00 10:24/mi	40.40	26:00 40.40
5km	105	20:52 6:43/mi	67.61	25:30 51.34		29:14 45.14				23:58 58.02	21:50 63.69	21:21 66.08	20:52 67.61	21:35 65.92	21:18 67.21	21:26 67.29
4mi	1	32:39 8:10/mi	53.30						32:39 53.30
4.3mi	1	34:59 8:13/mi	53.43						34:59 53.43
5mi	2	44:14 8:51/mi	49.31				57:00 38.06	44:14 49.31
10km	14	44:36 7:11/mi	65.29	1:00:38 44.13		1:26:24 31.11	1:12:26 37.55	54:35 49.83			44:36 63.12		45:21 63.57	44:50 64.83	1:02:17 47.05	44:53 65.29
7mi	1	1:04:27 9:12/mi	49.56							1:04:27 49.56
8.5mi	1	2:15:00 15:53/mi	28.18					2:15:00 28.18
9mi	3	1:21:00 9:00/mi	52.39	2:01:37 32.51	1:27:51 45.00									1:21:00 52.39
15km	2	1:07:49 7:17/mi	65.33										1:40:00 43.94		1:07:49 65.33
10mi	3	1:17:56 7:48/mi	59.13								1:17:56 59.13
17.5km	1	1:52:39 10:22/mi	46.73													1:52:39 46.73
13.1mi	19	1:43:04 7:52/mi	59.59	2:01:01 48.25	1:51:44 52.26	3:07:27 31.30	2:26:00 40.47	1:59:22 49.49	2:06:36 46.88		1:43:04 59.59		1:52:18 55.14	2:12:00 47.70
22km	1	2:22:22 10:25/mi	46.15											2:22:22 46.15
14mi	1	3:07:11 13:22/mi	34.78								3:07:11 34.78
23km	1	3:02:00 12:44/mi	37.74											3:02:00 37.74
23.5km	2	2:14:23 9:12/mi	52.67										2:25:00 48.00			2:14:23 52.67
24km	1	2:47:47 11:15/mi	43.08													2:47:47 43.08
25km	1	2:44:00 10:33/mi	45.15											2:44:00 45.15
28km	1	2:55:16 10:04/mi	48.10										2:55:16 48.10
30km	1	5:03:00 16:15/mi	29.81										5:03:00 29.81
20mi	2	3:59:59 12:00/mi	39.73								3:59:59 39.73
26.2mi	5	3:55:11 8:59/mi	55.91				5:27:57 37.79	4:55:59 42.04					3:55:11 55.91	4:29:40 49.17
48.6km	1	10:17:05 20:26/mi	25.19										10:17:05 25.19
55km	1	11:48:37 20:44/mi	24.82											11:48:37 24.82
100km	1	10:00:00 9:39/mi	63.99											10:00:00 63.99

Date	Planned Races			Distance
14 Aug	Bellarine Rail Trail 17k Confirmed			17km
2022		Result	WAVA	Distance
6 Aug	Coburg parkrun	21:52	66.45	5km
23 Jul	Jells parkrun	22:22	64.97	5km
16 Jul	Mullum Mullum parkrun	23:48	61.05	5km
10 Jul	Smith's Gully Trail run - Long course PB	1:52:39	46.73	17.5km
9 Jul	Lewis Park Reserve parkrun	21:50	66.06	5km
2 Jul	Dorset Recreation Reserve parkrun	21:53	65.91	5km
25 Jun	Lillydale Lake parkrun	21:53	65.91	5km
18 Jun	Eastern Gardens parkrun	23:33	61.24	5km
11 Jun	Balyang Sanctuary parkrun	22:17	64.72	5km
5 Jun	Pizza Run SB	44:53	65.29	10km
7 May	Eastern Gardens parkrun	22:12	64.97	5km
1 May	Mornington Running Festival 10k	45:30	64.40	10km
30 Apr	Eastern Gardens parkrun	22:30	64.10	5km
10 Apr	Goldrush 24k PB	2:47:47	43.08	24km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Fetcheveryone Virtual LEJOG		0.00	1089mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
26 Mar	Balyang Sanctuary parkrun	24:21	59.23	5km
19 Mar	Eastern Gardens parkrun	22:14	64.87	5km
12 Mar	Eastern Gardens parkrun	29:54	48.24	5km
27 Feb	Barwon heads triathlon	6:28 / 25:38 / 19:12	0.00	0.4km/14km/4.4km
12 Feb	Ocean Grove parkrun	22:08	65.16	5km
6 Feb	TRS Event 4 - Anglesea (Long) PB	2:14:23	52.67	23.5km
5 Feb	Eastern Gardens parkrun	22:32	64.01	5km
29 Jan	Eastern Gardens parkrun	22:10	65.06	5km
15 Jan	Bellerive parkrun	22:23	64.44	5km
8 Jan	Benalla Botanical Gardens parkrun SB	21:26	67.29	5km
2021		Result	WAVA	Distance
4 Dec	You Yangs parkrun	23:11	62.21	5km
27 Nov	Wangaratta parkrun	28:53	49.93	5km
2 Oct	The Doctor K Cup	27:12	53.02	5km
19 Sep	Guinness World Records™ Official Attempt Run (10 km / 6.2 mi)	1:11:00	41.27	10km
11 Sep	Torquay parkrun	22:31	64.05	5km
4 Sep	End To End World Record Attempt	29:50	48.34	5km
1 Sep	Stadium Stomp (Virtual) SB	5:00:00	1.38	1mi
28 Aug	Dubbo Stampede 10k (Virtual) SB	1:02:17	47.05	10km
21 Aug	Ocean Grove parkrun	22:23	64.44	5km
26 Jun	Ocean Grove parkrun	22:35	63.39	5km
8 May	Ocean Grove parkrun	22:58	62.33	5km
1 May	Eastern Gardens parkrun	30:49	46.46	5km
11 Apr	Shepparton Triathlon	16:45 / 46:06 / 22:03	0.00	0.5km/20km/5km
10 Apr	Wangaratta parkrun	32:04	44.65	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Bellarine Sunset run		0.00	13.1mi
20 Mar	Ocean Grove parkrun	27:37	51.84	5km
7 Mar	Burger Run PB	1:07:49	65.33	15km
6 Mar	Balyang Sanctuary parkrun	22:32	63.53	5km
28 Feb	Barwon heads triathlon	5:36 / 28:10 / 16:51	0.00	0.4km/14km/4.4km
27 Feb	Balyang Sanctuary parkrun	24:51	57.61	5km
20 Feb	Torquay parkrun	21:18	67.21	5km
30 Jan	Bannockburn Bush parkrun	21:53	65.42	5km
23 Jan	Campaspe parkrun SB	21:18	67.21	5km
16 Jan	Eastern Gardens parkrun	21:56	65.27	5km
2020		Result	WAVA	Distance
12 Dec	Wild Mount Beeripmo Gold Rush PB	3:02:00	37.74	23km
5 Dec	Virtual Jingle Mile PB	6:14	65.93	1mi
21 Nov	Afterglow Half Marathon SB	2:12:00	47.70	13.1mi
17 Oct	The Doctor K Cup	24:42	57.96	5km
4 Oct	Virtual London Marathon SB	4:29:40	49.17	26.2mi
26 Sep	Fake parkrun	21:43	65.92	5km
19 Sep	Fetch Virtual Weekend 10k	57:45	50.33	10km
13 Sep	Bright Running Festival 10k virtual SB	44:50	64.83	10km
12 Sep	Fake parkrun	22:13	64.44	5km
29 Aug	Bright Running Festival 10x10 virtual PB	10:00:00	63.99	100km
22 Aug	Tutu Run (virtual) PB	2:22:22	46.15	22km
5 Jul	Stadium Stomp (Virtual)	4:00:00	1.70	1mi
14 Mar	Brimbank parkrun	29:26	48.28	5km
8 Mar	Warburton Sawmill run PB	1:21:00	52.39	9mi
7 Mar	Warburton Redwoods Rush PB	2:44:00	45.15	25km
29 Feb	Eastern Gardens parkrun	23:12	61.26	5km
22 Feb	You Yangs parkrun	22:45	62.47	5km
15 Feb	Archie's PB	11:48:37	24.82	55km
8 Feb	Eastern Gardens parkrun	29:27	48.26	5km
1 Feb	Eastern Gardens parkrun	23:43	59.92	5km
25 Jan	Marriott Waters parkrun SB	21:35	65.84	5km
18 Jan	Goldfields Reservoir parkrun	22:41	62.65	5km
11 Jan	Ararat parkrun	22:29	63.21	5km
4 Jan	Lorne Beach parkrun	23:18	60.99	5km
1 Jan	Portarlington parkrun	22:33	63.02	5km
1 Jan	Balyang Sanctuary parkrun	27:34	51.55	5km
2019		Result	WAVA	Distance
25 Dec	Balyang Sanctuary parkrun	23:39	60.09	5km
21 Dec	Eastern Gardens parkrun	22:23	63.49	5km
30 Nov	Eastern Gardens parkrun	23:19	60.95	5km
23 Nov	Afterglow	2:30:01	41.62	13.1mi
16 Nov	Albert parkrun, Melbourne	21:22	66.51	5km
2 Nov	Four Peaks Challenge PB	10:17:05	25.19	48.6km
19 Oct	Sunbury parkrun	25:00	56.84	5km
13 Oct	Melbourne Marathon PB	3:55:11	55.91	26.2mi
5 Oct	TRS Event 5 - Yarra Bend night run (Long) SB	1:40:00	43.94	15km
5 Oct	Eastern Gardens parkrun	22:13	63.97	5km
22 Sep	TRS Event 4 - Anglesea (Long) SB	2:25:00	48.00	23.5km
24 Aug	Kettering parkrun	23:57	59.34	5km
17 Aug	Bushy parkrun	33:29	42.44	5km
10 Aug	Bicester parkrun	24:24	58.24	5km
27 Jul	Eastern Gardens parkrun	24:24	58.24	5km
21 Jul	Profeet Podiatry - Belmont Park 10km Sealed Handicap SB	45:21	63.57	10km
20 Jul	You Yangs parkrun	22:33	63.02	5km
29 Jun	Surf Coast Trail Marathon	4:43:37	45.98	26.2mi
9 Jun	Run Forrest	2:38:00	39.19	13.1mi
2 Jun	Macedon Trail Race PB	5:03:00	29.81	30km
27 Apr	Ocean Grove parkrun	22:07	63.79	5km
20 Apr	Eastern Gardens parkrun	23:29	60.08	5km
14 Apr	Geelong Half Marathon	1:58:00	52.48	13.1mi
23 Mar	Eastern Gardens parkrun	22:28	62.79	5km
16 Mar	Sharpy's Beer Run	57:00	50.17	10km
9 Mar	Rosebud parkrun PB	20:52	67.61	5km
16 Feb	Eastern Gardens parkrun	22:17	63.31	5km
9 Feb	Bellarine Sunset run SB	1:52:18	55.14	13.1mi
2 Feb	Eastern Gardens parkrun	22:36	62.42	5km
26 Jan	Eastern Gardens parkrun	22:07	63.79	5km
13 Jan	Two Bays Trail Run 28k PB	2:55:16	48.10	28km
2018		Result	WAVA	Distance
22 Dec	Eastern Gardens parkrun	22:21	63.12	5km
8 Dec	Eastern Gardens parkrun	22:39	62.29	5km
1 Dec	Eastern Gardens parkrun SB	21:21	66.08	5km
24 Nov	Eastern Gardens parkrun	22:33	62.56	5km
17 Nov	Eastern Gardens parkrun	22:13	63.50	5km
10 Nov	Eastern Gardens parkrun	27:12	51.87	5km
20 Oct	Eastern Gardens parkrun	22:49	61.83	5km
6 Oct	Balyang Sanctuary parkrun	22:16	63.36	5km
29 Sep	Fingal Bay parkrun	21:31	65.57	5km
12 May	Kangaroo Island parkrun	22:13	63.04	5km
5 May	Kangaroo Island parkrun	23:56	58.52	5km
28 Apr	Kangaroo Island parkrun	23:38	59.26	5km
21 Apr	Kangaroo Island parkrun	21:45	64.39	5km
14 Apr	Kangaroo Island parkrun	22:45	61.56	5km
2017		Result	WAVA	Distance
25 Nov	Hastings Foreshore parkrun	22:13	63.04	5km
30 Sep	Hastings Foreshore parkrun	44:52	31.22	5km
16 Sep	Hastings Foreshore parkrun	47:49	29.29	5km
6 Aug	Devilbend half marathon PB	1:43:04	59.59	13.1mi
29 Jul	Albert parkrun, Melbourne	1:00:04	23.32	5km
22 Jul	Berwick Springs parkrun	44:46	31.29	5km
15 Jul	Chelsea Bicentennial parkrun	55:00	25.47	5km
6 May	Bicester parkrun SB	21:50	63.69	5km
2 May	Silverstone 10k EMGP Series PB	44:36	63.12	10km
29 Apr	Bicester parkrun	24:34	56.60	5km
22 Apr	Bicester parkrun	22:14	62.54	5km
15 Apr	Bicester parkrun	21:55	63.45	5km
9 Apr	Chedworth Roman Trail 10	1:49:43	42.00	10mi
2 Apr	Exe to Axe	4:44:55	33.46	20mi
26 Mar	Cleevewold PB	3:07:11	34.78	14mi
19 Mar	Draycote Water 10 PB	1:17:56	59.12	10mi
12 Mar	The Grizzly PB	3:59:59	39.73	20mi
4 Mar	Bicester parkrun	23:34	59.00	5km
26 Feb	The Terminator 11	1:59:52	42.29	11mi
18 Feb	Bicester parkrun	23:24	59.42	5km
11 Feb	Bicester parkrun	22:18	62.36	5km
4 Feb	Bicester parkrun	22:27	61.94	5km
28 Jan	Bicester parkrun	23:07	60.15	5km
14 Jan	Hellrunner: Hell Down South	2:54:18	31.96	12mi
7 Jan	Bicester parkrun	24:30	56.76	5km
2016		Result	WAVA	Distance
31 Dec	Bicester parkrun	25:20	54.89	5km
24 Dec	Bicester parkrun	25:01	55.58	5km
18 Dec	Hooky Christmas Canter PB	1:04:27	49.56	7mi
10 Dec	Bicester parkrun SB	23:58	58.02	5km
2014		Result	WAVA	Distance
1 Mar	Sole Destroyer	1:11:25	37.21	6mi
2013		Result	WAVA	Distance
6 Jun	Bletchingdon (Mota-Vation Series Race #2) PB	34:59	53.43	4.26mi
1 Jun	Otmoor Challenge SB	2:06:36	46.88	13.1mi
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	32:39	53.30	4mi
7 Apr	Bournemouth Bay Run Half Marathon	2:51:49	34.54	13.1mi
2012		Result	WAVA	Distance
16 Dec	Hooky Christmas Canter	1:06:34	41.08	10km
11 Nov	The Easy Runner Sodbury Slog PB	2:15:00	28.18	8.5mi
9 Jun	Otmoor Challenge	3:15:00	30.30	13.1mi
27 May	Edinburgh Marathon SB	4:55:59	42.04	26.2mi
29 Apr	Shakespeare Half Marathon SB	1:59:22	49.49	13.1mi
1 Apr	Bournemouth Bay Run Half Marathon	2:45:11	35.77	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	44:14	49.31	5mi
11 Mar	Silverstone Half Marathon	2:07:07	46.48	13.1mi
4 Mar	Sole Destroyer	1:02:45	41.86	6mi
19 Feb	Hardwick X-Stream	58:21	45.01	6mi
29 Jan	Gayton 10k SB	54:35	49.83	10km
2011		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K SB	1:12:26	37.55	10km
25 Sep	Oxford Half Marathon SB	2:26:00	40.47	13.1mi
4 Jun	Otmoor Challenge	3:27:00	28.43	13.1mi
17 Apr	London Marathon SB	5:27:57	37.79	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon	2:55:45	33.49	13.1mi
20 Mar	OX5 Run SB	57:00	38.06	5mi
13 Mar	Nike Milton Keynes Half Marathon	2:48:00	35.03	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	3:07:27	31.30	13.1mi
10 May	Bristol 10K SB	1:26:24	31.11	10km
1 Mar	St David's Day 5K SB	29:14	45.14	5km
22 Feb	Dads Dash	30:14	43.65	5km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:38:00	46.33	10.3mi
25 Mar	Bath Half SB	1:51:44	52.26	13.1mi
11 Feb	Weston Tough Ten	1:27:35	50.26	10mi
28 Jan	Slaughterford 9 SB	1:27:51	45.00	9mi
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K SB	1:00:38	44.13	10km
12 Nov	Sodbury Slog SB	2:01:37	32.51	9mi
17 Sep	Bristol Half Marathon SB	2:01:01	48.25	13.1mi
10 Sep	Run For the Future 5km SB	25:30	51.34	5km
3 Sep	Westonbirt 5km	30:00	43.64	5km
28 Jun	BHF Bristol Harbour Fun Run PB	26:00	40.40	2.5mi
14 May	Run for Moore	28:00	46.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	115	99	95	126	119	68	61	26	0	0	0	0	710
2022	3.7	3.8	5.7	6.1	6.7	7.9	7	1.5	0	0	0	0	42.3
2022	52	72	67	35	51	68	63	18	0	0	0	0	428
2022	108	156	64	145	158	193	254	104	0	0	0	0	1182
2021	68	67	83	78	83	113	108	106	77	102	120	85	1089
2021	8.8	3.9	8.5	5.3	4.7	0	1.9	5	5.4	9.4	5.6	4.4	62.8
2021	149	106	36	19	27	22	38	49	47	69	44	52	658
2021	30	50	62	133	127	55	16	133	85	156	108	157	1111
2020	60	9	7	75	112	88	77	163	95	116	96	75	973
2020	0	1.9	3.5	0	0	0	0	0.2	0.4	0	0	0.3	6.2
2020	93	86	153	152	161	140	123	126	151	131	103	137	1557
2020	16	0	0	0	0	79	62	103	71	64	128	12	535
2019	0	0	0	0	0	0	0	0	7	2	0	0	9
2019	95	82	66	50	88	125	107	119	135	118	127	82	1196
2019	13	0	8	0	0	0	0	46	0	0	0	103	170
2018	0	0	0	0	0	0	0	0	5	0	0	0	5
2018	0	0	0	0	0	0	0.3	0.7	0.6	0	0	0	1.6
2018	60	55	73	100	53	39	37	77	83	59	78	53	766
2018	124	51	45	90	33	0	0	0	4	29	77	16	469
2017	0	0	8	16	0	2	0	19	3	5	3	0	57
2017	91	101	111	135	88	101	96	46	78	72	42	38	1001
2017	77	53	115	90	114	41	20	12	63	170	128	119	1002
2016	0	0	0	31	19	33	0	11	1	0	0	12	107
2016	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2016	25	64	42	36	51	65	66	69	101	70	56	76	719
2016	40	78	38	18	65	94	204	135	136	100	24	80	1013
2015	0	0	0	19	3	0	0	0	6	8	0	0	36
2015	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2015	25	17	18	8	43	16	44	45	24	47	40	48	375
2015	50	94	108	100	177	300	218	231	252	95	52	44	1720
2014	59	35	23	8	23	6	23	4	10	22	46	44	303
2014	64	19	89	50	86	251	166	177	160	143	85	98	1388
2013	0	0	0	0	0	2	0	0	0	0	0	0	2
2013	0	0	0	0	0	0	0	1.8	0.8	0	0	0	2.6
2013	58	80	54	70	60	66	35	96	52	42	33	34	680
2013	36	17	0	35	32	38	150	125	115	47	24	10	629
2012	0	0	0	0	0	2	4	2	0	0	0	0	8
2012	0	0.6	0.7	0	0	0	0	1.6	2.3	0.5	0.8	0	6.4
2012	57	52	68	110	89	56	22	32	37	23	46	54	645
2012	0	18	33	10	0	24	20	8	36	24	8	0	181
2011	0	0	0	0	0	0.9	0	0	0	0.8	0	0	1.7
2011	0	0	0	0	0	42	48	45	34	32	21	18	241
2011	0	0	0	0	0	0	24	8	0	0	0	0	32
2007	31	30	18	0	0	0	0	0	0	0	0	0	78
2006	0	0	0	0	0	0	0	0	1	0	0	0	1
2006	0	0	0	0	0	0	0	0	20	59	30	18	126

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
0.6mi, 30:16 Swim - Pool 34.8mi, 2:51:15 Bike - Electric Bike 3.1mi, 23:49 Run - parkrun	2mi, 42:03 Walk - General 23.3mi, 2:09:36 Bike - Electric Bike	3.2mi, 29:26 Run - General 2mi, 36:15 Walk - General	5.1mi, 1:00:53 Run - General 1.9mi, 36:52 Walk - General	2.5mi, 24:18 Run - General 1.4mi, 34:46 Walk - General	0.4mi, 15:17 Swim - Pool 0.4mi, 15:39 Swim - Pool 1.8mi, 34:03 Walk - General 15.8mi, 1:12:52 Bike - Electric Bike	0.8mi, 31:03 Swim - Pool 1.2mi, 29:41 Walk - General 2.3mi, 39:01 Walk - General
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
40.8mi, 3:50:48 Bike - Electric Bike 3.1mi, 22:26 Run - parkrun	1.6mi, 31:33 Walk - General 36.5mi, 3:07:15 Bike - Electric Bike	2.5mi, 25:25 Run - General 2.1mi, 37:57 Walk - General	0.8mi, 31:37 Swim - Pool 14.1mi, 1:00:37 Bike - Electric Bike	3.2mi, 1:07:08 Walk - General	4.1mi, 35:56 Run - Orienteering 1.3mi, 25:07 Walk - General 2.7mi, 54:26 Walk - General	2.5mi, 49:16 Walk - General 2.1mi, 53:12 Walk - General 3.2mi, 30:31 Run - General 1.9mi, 35:02 Walk - General
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
1.4mi, 28:18 Walk - General 1.9mi, 1:10:12 Walk - General 0.8mi, 18:29 Walk - General 3.5mi, 32:49 Run - General 2.2mi, 42:42 Walk - General 0.8mi, 10:00 Run - Run-Walk	0.5mi, 22:35 Swim - Pool 0.2mi, 9:42 Swim - Pool 3.7mi, 1:19:48 Walk - General	1.9mi, 42:38 Walk - General 2.3mi, 46:37 Walk - General	4.5mi, 40:06 Run - General 6.7mi, 37:13 Bike - General 2.5mi, 50:49 Walk - General	1.6mi, 32:08 Walk - General 14.3mi, 1:06:01 Bike - General 3.8mi, 1:12:13 Walk - General	1.5mi, 59:28 Run - General 5.6mi, 32:36 Bike - General 3.5mi, 1:07:24 Walk - General	5mi, 21:00 Bike - Spinning 2.2mi, 39:54 Walk - General
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
2.7mi, 1:17:24 Walk - General 14.2mi, 1:22:58 Bike - General 0.9mi, 22:15 Walk - General 3.1mi, 21:59 Run - parkrun	2.6mi, 41:11 Walk - General 28.2mi, 2:40:17 Bike - General	7.6mi, 52:45 Bike - General 2mi, 35:17 Walk - General	0.4mi, 14:50 Swim - Pool 0.4mi, 14:55 Swim - Pool 11.8mi, 1:06:53 Bike - General	6.2mi, 52:49 Run - General	11.2mi, 1:04:35 Bike - General 3.1mi, 27:10 Run - General	0.8mi, 29:37 Swim - Pool

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FunkyPOM M45

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