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Races
226 -
Miles
9473 -
Miles
206 -
Miles
11786 -
Miles
4652 -
WAVA
67.83% -
Mile
6:14 -
5k
20:52 -
5M
44:14 -
10k
44:09 -
10M
1:17:56 -
Half
1:43:04 -
20M
3:59:59 -
Mara
3:55:11 -
100k
10:00:00 -
20k
46:06
About Me | |
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I started running in 2006 after a drunken sign up to the Bristol HM. The rest, they say, is history.....
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Random Q&A | See your Q&A |
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Recent Blogs | |
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June Treasure Hunt | Jun 2023 |
February Treasure hunt | Feb 2023 |
January Treasure Hunt | Jan 2023 |
A beer blog - my first 10 of the year | Jan 2023 |
Silo art trail | Jan 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Dec
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General | 2.4mi | 53:09 |
8th Dec
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Open Water | 0.4mi | 21:25 |
8th Dec
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General | 4.9mi | 44:21 |
7th Dec
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Pool | 0.4mi | 14:24 |
7th Dec
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General | 3.4mi | 1:34:21 |
Planned Races | |
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Portsea Classic | 20th Jan |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2009 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 6:14 66.78 | 5:00:00 1.40 | 7:39 55.25 | 6:14
6:14/mi
|
66.78 | |||||||||||
2.5mi | 1 | 26:00 39.44 | 26:00
10:24/mi
|
39.44 | |||||||||||||
5km | 136 | 25:30 50.55 | 29:14 44.43 | 23:58 57.31 | 21:50 62.91 | 21:21 65.31 | 20:52 66.82 | 21:35 65.20 | 21:18 66.47 | 21:23 67.25 | 21:22 67.83 | 20:52
6:43/mi
|
67.83 | ||||
4mi | 1 | 32:39 52.85 | 32:39
8:10/mi
|
52.85 | |||||||||||||
4.3mi | 1 | 34:59 52.60 | 34:59
8:13/mi
|
52.60 | |||||||||||||
5mi | 2 | 57:00 37.53 | 44:14 48.62 | 44:14
8:51/mi
|
48.62 | ||||||||||||
9.5km | 1 | 48:33 57.12 | 48:33
8:13/mi
|
57.12 | |||||||||||||
10km | 15 | 1:00:38 43.61 | 1:26:24 30.73 | 1:12:26 37.11 | 54:35 49.24 | 44:36 62.40 | 45:21 62.86 | 44:50 64.10 | 1:02:17 46.52 | 44:53 64.56 | 44:09 66.73 | 44:09
7:06/mi
|
66.73 | ||||
7mi | 1 | 1:04:27 48.98 | 1:04:27
9:12/mi
|
48.98 | |||||||||||||
8.5mi | 1 | 2:15:00 27.87 | 2:15:00
15:53/mi
|
27.87 | |||||||||||||
9mi | 3 | 2:01:37 32.20 | 1:27:51 44.57 | 1:21:00 52.03 | 1:21:00
9:00/mi
|
52.03 | |||||||||||
15km | 2 | 1:40:00 43.71 | 1:07:49 65.00 | 1:07:49
7:17/mi
|
65.00 | ||||||||||||
10mi | 4 | 1:17:56 58.95 | 1:33:36 52.02 | 1:17:56
7:48/mi
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58.95 | ||||||||||||
17km | 1 | 1:16:56 66.47 | 1:16:56
7:17/mi
|
66.47 | |||||||||||||
17.5km | 1 | 1:52:39 46.79 | 1:52:39
10:22/mi
|
46.79 | |||||||||||||
13.1mi | 19 | 2:01:01 47.92 | 1:51:44 51.90 | 3:07:27 31.10 | 2:26:00 40.23 | 1:59:22 49.21 | 2:06:36 46.63 | 1:43:04 59.42 | 1:52:18 54.98 | 2:12:00 47.56 | 1:43:04
7:52/mi
|
59.42 | |||||
22km | 1 | 2:22:22 46.15 | 2:22:22
10:25/mi
|
46.15 | |||||||||||||
14mi | 1 | 3:07:11 34.83 | 3:07:11
13:22/mi
|
34.83 | |||||||||||||
23km | 1 | 3:02:00 37.85 | 3:02:00
12:44/mi
|
37.85 | |||||||||||||
23.5km | 2 | 2:25:00 48.21 | 2:14:23 52.90 | 2:14:23
9:12/mi
|
52.90 | ||||||||||||
24km | 1 | 2:47:47 43.33 | 2:47:47
11:15/mi
|
43.33 | |||||||||||||
25km | 1 | 2:44:00 45.51 | 2:44:00
10:33/mi
|
45.51 | |||||||||||||
28km | 1 | 2:55:16 47.70 | 2:55:16
10:04/mi
|
47.70 | |||||||||||||
30km | 1 | 5:03:00 29.70 | 5:03:00
16:15/mi
|
29.70 | |||||||||||||
20mi | 2 | 3:59:59 39.80 | 3:59:59
12:00/mi
|
39.80 | |||||||||||||
26.2mi | 5 | 5:27:57 37.40 | 4:55:59 41.61 | 3:55:11 55.51 | 4:29:40 48.82 | 3:55:11
8:59/mi
|
55.51 | ||||||||||
48.6km | 1 | 10:17:05 25.15 | 10:17:05
20:26/mi
|
25.15 | |||||||||||||
55km | 1 | 11:48:37 25.61 | 11:48:37
20:44/mi
|
25.61 | |||||||||||||
100km | 1 | 10:00:00 64.26 | 10:00:00
9:39/mi
|
64.26 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jan | Portsea Classic Confirmed | 1.5km | ||
2023 | Result | WAVA | Distance | |
19 Nov | Frankston 10k PB | 44:09 | 66.73 | 10km |
18 Nov | Rosebud parkrun SB | 21:22 | 67.83 | 5km |
8 Oct | Around the Bay - 100k | 3:57:46 | 0.00 | 100km |
9 Aug | Alchester 5k | 22:23 | 64.75 | 5km |
22 Jul | Thames Bridges Challenge SB | 1:33:36 | 52.02 | 10mi |
3 Jun | Rosebud parkrun | 23:12 | 61.98 | 5km |
27 May | Eastern Gardens parkrun | 25:10 | 57.14 | 5km |
13 May | Newport Lakes parkrun | 24:54 | 57.75 | 5km |
7 May | Wings for life world run | 19 / 0 | 0.00 | 2hr |
6 May | Hastings Foreshore parkrun | 24:02 | 59.83 | 5km |
29 Apr | Eastern Gardens parkrun | 24:54 | 57.75 | 5km |
15 Apr | Eastern Gardens parkrun | 25:20 | 56.76 | 5km |
8 Apr | Mansfield Botanic parkrun | 26:55 | 53.42 | 5km |
1 Apr | Eastern Gardens parkrun | 27:49 | 51.70 | 5km |
25 Mar | Eastern Gardens parkrun | 25:19 | 56.80 | 5km |
18 Mar | Inverloch parkrun | 26:31 | 54.23 | 5km |
6 Mar | CBD-gaine | 20 / 0 | 0.00 | 4hr |
25 Feb | Eastern Gardens parkrun | 29:27 | 48.83 | 5km |
11 Feb | Eastern Gardens parkrun | 42:37 | 33.74 | 5km |
1 Feb | February Virtual Mile | 9:00 | 46.96 | 1mi |
31 Jan | January Virtual Mile SB | 7:39 | 55.25 | 1mi |
7 Jan | Frankston Nature Conservation Reserve parkrun | 25:48 | 55.74 | 5km |
7 Jan | Portsea Twilight Run PB | 48:33 | 57.12 | 9.5km |
2022 | Result | WAVA | Distance | |
31 Dec | Charleston parkrun, South Australia | 21:42 | 66.27 | 5km |
24 Dec | Mount Barker parkrun | 21:56 | 65.56 | 5km |
24 Dec | Strathalbyn parkrun | 22:10 | 64.87 | 5km |
10 Dec | Eastern Gardens parkrun | 23:17 | 61.76 | 5km |
26 Nov | Wallaby Track parkrun | 22:44 | 63.26 | 5km |
19 Nov | Altona Beach parkrun | 22:02 | 65.26 | 5km |
12 Nov | Eastern Gardens parkrun | 23:24 | 61.45 | 5km |
29 Oct | Portarlington parkrun | 23:01 | 62.48 | 5km |
22 Oct | Portarlington parkrun | 21:58 | 65.46 | 5km |
8 Oct | Ocean Grove parkrun | 22:05 | 65.12 | 5km |
1 Oct | Ocean Grove parkrun | 21:57 | 65.51 | 5km |
24 Sep | Rosebud parkrun SB | 21:23 | 67.25 | 5km |
17 Sep | Rosebud parkrun | 21:29 | 66.94 | 5km |
3 Sep | Rosebud parkrun | 21:32 | 66.78 | 5km |
27 Aug | Point Cook parkrun | 21:54 | 65.66 | 5km |
14 Aug | Bellarine Rail Trail 17k PB | 1:16:56 | 66.47 | 17km |
13 Aug | Balyang Sanctuary parkrun | 22:01 | 65.31 | 5km |
6 Aug | Coburg parkrun | 21:52 | 65.76 | 5km |
23 Jul | Jells parkrun | 22:22 | 64.29 | 5km |
16 Jul | Mullum Mullum parkrun | 23:48 | 60.42 | 5km |
10 Jul | Smith's Gully Trail run - Long course PB | 1:52:39 | 46.79 | 17.5km |
9 Jul | Lewis Park Reserve parkrun | 21:50 | 65.35 | 5km |
2 Jul | Dorset Recreation Reserve parkrun | 21:53 | 65.20 | 5km |
25 Jun | Lillydale Lake parkrun | 21:53 | 65.20 | 5km |
18 Jun | Eastern Gardens parkrun | 23:33 | 60.59 | 5km |
11 Jun | Balyang Sanctuary parkrun | 22:17 | 64.03 | 5km |
5 Jun | Pizza Run SB | 44:53 | 64.56 | 10km |
8 May | Wings for life world run | 22 / 0 | 0.00 | 2hr |
7 May | Eastern Gardens parkrun | 22:12 | 64.27 | 5km |
1 May | Mornington Running Festival 10k | 45:30 | 63.68 | 10km |
30 Apr | Eastern Gardens parkrun | 22:30 | 63.41 | 5km |
10 Apr | Goldrush 24k PB | 2:47:47 | 43.33 | 24km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
26 Mar | Balyang Sanctuary parkrun | 24:21 | 58.60 | 5km |
19 Mar | Eastern Gardens parkrun | 22:14 | 64.18 | 5km |
12 Mar | Eastern Gardens parkrun | 29:54 | 47.72 | 5km |
27 Feb | Barwon heads triathlon | 6:28 / 25:38 / 19:12 | 0.00 | 0.4km/14km/4.4km |
12 Feb | Ocean Grove parkrun | 22:08 | 64.47 | 5km |
6 Feb | TRS Event 4 - Anglesea (Long) PB | 2:14:23 | 52.90 | 23.5km |
5 Feb | Eastern Gardens parkrun | 22:32 | 63.32 | 5km |
29 Jan | Eastern Gardens parkrun | 22:10 | 64.37 | 5km |
15 Jan | Bellerive parkrun | 22:23 | 63.75 | 5km |
8 Jan | Benalla Botanical Gardens parkrun | 21:26 | 66.57 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | You Yangs parkrun | 23:11 | 61.55 | 5km |
27 Nov | Wangaratta parkrun | 28:53 | 49.40 | 5km |
2 Oct | The Doctor K Cup | 27:12 | 52.46 | 5km |
19 Sep | Guinness World Recordsâ„¢ Official Attempt Run (10 km / 6.2 mi) | 1:11:00 | 40.81 | 10km |
11 Sep | Torquay parkrun | 22:31 | 63.37 | 5km |
4 Sep | End To End World Record Attempt | 29:50 | 47.83 | 5km |
1 Sep | Stadium Stomp (Virtual) SB | 5:00:00 | 1.40 | 1mi |
28 Aug | Dubbo Stampede 10k (Virtual) SB | 1:02:17 | 46.52 | 10km |
21 Aug | Ocean Grove parkrun | 22:23 | 63.75 | 5km |
26 Jun | Ocean Grove parkrun | 22:35 | 62.69 | 5km |
8 May | Ocean Grove parkrun | 22:58 | 61.65 | 5km |
1 May | Eastern Gardens parkrun | 30:49 | 45.94 | 5km |
11 Apr | Shepparton Triathlon | 16:45 / 46:06 / 22:03 | 0.00 | 0.5km/20km/5km |
10 Apr | Wangaratta parkrun | 32:04 | 44.15 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
20 Mar | Bellarine Sunset run | 0.00 | 13.1mi | |
20 Mar | Ocean Grove parkrun | 27:37 | 51.27 | 5km |
7 Mar | Burger Run PB | 1:07:49 | 65.00 | 15km |
6 Mar | Balyang Sanctuary parkrun | 22:32 | 62.83 | 5km |
28 Feb | Barwon heads triathlon | 5:36 / 28:10 / 16:51 | 0.00 | 0.4km/14km/4.4km |
27 Feb | Balyang Sanctuary parkrun | 24:51 | 56.97 | 5km |
20 Feb | Torquay parkrun | 21:18 | 66.47 | 5km |
30 Jan | Bannockburn Bush parkrun | 21:53 | 64.70 | 5km |
23 Jan | Campaspe parkrun SB | 21:18 | 66.47 | 5km |
16 Jan | Eastern Gardens parkrun | 21:56 | 64.55 | 5km |
2020 | Result | WAVA | Distance | |
12 Dec | Wild Mount Beeripmo Gold Rush PB | 3:02:00 | 37.85 | 23km |
5 Dec | Virtual Jingle Mile PB | 6:14 | 66.78 | 1mi |
21 Nov | Afterglow Half Marathon SB | 2:12:00 | 47.56 | 13.1mi |
17 Oct | The Doctor K Cup | 24:42 | 57.32 | 5km |
4 Oct | Virtual London Marathon SB | 4:29:40 | 48.82 | 26.2mi |
26 Sep | Fake parkrun | 21:43 | 65.20 | 5km |
19 Sep | Fetch Virtual Weekend 10k | 57:45 | 49.77 | 10km |
13 Sep | Bright Running Festival 10k virtual SB | 44:50 | 64.10 | 10km |
12 Sep | Fake parkrun | 22:13 | 63.73 | 5km |
29 Aug | Bright Running Festival 10x10 virtual PB | 10:00:00 | 64.26 | 100km |
22 Aug | Tutu Run (virtual) PB | 2:22:22 | 46.15 | 22km |
5 Jul | Stadium Stomp (Virtual) | 4:00:00 | 1.72 | 1mi |
14 Mar | Brimbank parkrun | 29:26 | 47.73 | 5km |
8 Mar | Warburton Sawmill run PB | 1:21:00 | 52.03 | 9mi |
7 Mar | Warburton Redwoods Rush PB | 2:44:00 | 45.51 | 25km |
29 Feb | Eastern Gardens parkrun | 23:12 | 60.56 | 5km |
22 Feb | You Yangs parkrun | 22:45 | 61.76 | 5km |
15 Feb | Archie's PB | 11:48:37 | 25.61 | 55km |
8 Feb | Eastern Gardens parkrun | 29:27 | 47.71 | 5km |
1 Feb | Eastern Gardens parkrun | 23:43 | 59.24 | 5km |
25 Jan | Marriott Waters parkrun SB | 21:35 | 65.10 | 5km |
18 Jan | Goldfields Reservoir parkrun | 22:41 | 61.94 | 5km |
11 Jan | Ararat parkrun | 22:29 | 62.49 | 5km |
4 Jan | Lorne Beach parkrun | 23:18 | 60.30 | 5km |
1 Jan | Portarlington parkrun | 22:33 | 62.31 | 5km |
1 Jan | Balyang Sanctuary parkrun | 27:34 | 50.97 | 5km |
2019 | Result | WAVA | Distance | |
25 Dec | Balyang Sanctuary parkrun | 23:39 | 59.41 | 5km |
21 Dec | Eastern Gardens parkrun | 22:23 | 62.77 | 5km |
30 Nov | Eastern Gardens parkrun | 23:19 | 60.26 | 5km |
23 Nov | Afterglow | 2:30:01 | 41.51 | 13.1mi |
16 Nov | Albert parkrun, Melbourne | 21:22 | 65.76 | 5km |
2 Nov | Four Peaks Challenge PB | 10:17:05 | 25.15 | 48.6km |
19 Oct | Sunbury parkrun | 25:00 | 56.20 | 5km |
13 Oct | Melbourne Marathon PB | 3:55:11 | 55.51 | 26.2mi |
5 Oct | TRS Event 5 - Yarra Bend night run (Long) SB | 1:40:00 | 43.71 | 15km |
5 Oct | Eastern Gardens parkrun | 22:13 | 63.24 | 5km |
22 Sep | TRS Event 4 - Anglesea (Long) SB | 2:25:00 | 48.21 | 23.5km |
24 Aug | Kettering parkrun | 23:57 | 58.66 | 5km |
17 Aug | Bushy parkrun | 33:29 | 41.96 | 5km |
10 Aug | Bicester parkrun | 24:24 | 57.58 | 5km |
27 Jul | Eastern Gardens parkrun | 24:24 | 57.58 | 5km |
21 Jul | Profeet Podiatry - Belmont Park 10km Sealed Handicap SB | 45:21 | 62.86 | 10km |
20 Jul | You Yangs parkrun | 22:33 | 62.31 | 5km |
29 Jun | Surf Coast Trail Marathon | 4:43:37 | 45.65 | 26.2mi |
9 Jun | Run Forrest | 2:38:00 | 39.08 | 13.1mi |
2 Jun | Macedon Trail Race PB | 5:03:00 | 29.70 | 30km |
27 Apr | Ocean Grove parkrun | 22:07 | 63.04 | 5km |
20 Apr | Eastern Gardens parkrun | 23:29 | 59.37 | 5km |
14 Apr | Geelong Half Marathon | 1:58:00 | 52.33 | 13.1mi |
23 Mar | Eastern Gardens parkrun | 22:28 | 62.06 | 5km |
16 Mar | Sharpy's Beer Run | 57:00 | 49.61 | 10km |
9 Mar | Rosebud parkrun PB | 20:52 | 66.82 | 5km |
16 Feb | Eastern Gardens parkrun | 22:17 | 62.57 | 5km |
9 Feb | Bellarine Sunset run SB | 1:52:18 | 54.98 | 13.1mi |
2 Feb | Eastern Gardens parkrun | 22:36 | 61.70 | 5km |
26 Jan | Eastern Gardens parkrun | 22:07 | 63.04 | 5km |
13 Jan | Two Bays Trail Run 28k PB | 2:55:16 | 47.70 | 28km |
2018 | Result | WAVA | Distance | |
22 Dec | Eastern Gardens parkrun | 22:21 | 62.39 | 5km |
8 Dec | Eastern Gardens parkrun | 22:39 | 61.56 | 5km |
1 Dec | Eastern Gardens parkrun SB | 21:21 | 65.31 | 5km |
24 Nov | Eastern Gardens parkrun | 22:33 | 61.83 | 5km |
17 Nov | Eastern Gardens parkrun | 22:13 | 62.76 | 5km |
10 Nov | Eastern Gardens parkrun | 27:12 | 51.26 | 5km |
20 Oct | Eastern Gardens parkrun | 22:49 | 61.11 | 5km |
6 Oct | Balyang Sanctuary parkrun | 22:16 | 62.62 | 5km |
29 Sep | Fingal Bay parkrun | 21:31 | 64.80 | 5km |
12 May | Kangaroo Island parkrun | 22:13 | 62.29 | 5km |
5 May | Kangaroo Island parkrun | 23:56 | 57.82 | 5km |
28 Apr | Kangaroo Island parkrun | 23:38 | 58.55 | 5km |
21 Apr | Kangaroo Island parkrun | 21:45 | 63.62 | 5km |
14 Apr | Kangaroo Island parkrun | 22:45 | 60.83 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Hastings Foreshore parkrun | 22:13 | 62.29 | 5km |
30 Sep | Hastings Foreshore parkrun | 44:52 | 30.84 | 5km |
16 Sep | Hastings Foreshore parkrun | 47:49 | 28.94 | 5km |
6 Aug | Devilbend half marathon PB | 1:43:04 | 59.42 | 13.1mi |
29 Jul | Albert parkrun, Melbourne | 1:00:04 | 23.04 | 5km |
22 Jul | Berwick Springs parkrun | 44:46 | 30.91 | 5km |
15 Jul | Chelsea Bicentennial parkrun | 55:00 | 25.16 | 5km |
6 May | Bicester parkrun SB | 21:50 | 62.91 | 5km |
2 May | Silverstone 10k EMGP Series SB | 44:36 | 62.40 | 10km |
29 Apr | Bicester parkrun | 24:34 | 55.91 | 5km |
22 Apr | Bicester parkrun | 22:14 | 61.77 | 5km |
15 Apr | Bicester parkrun | 21:55 | 62.67 | 5km |
9 Apr | Chedworth Roman Trail 10 | 1:49:43 | 41.87 | 10mi |
2 Apr | Exe to Axe | 4:44:55 | 33.52 | 20mi |
26 Mar | Cleevewold PB | 3:07:11 | 34.83 | 14mi |
19 Mar | Draycote Water 10 PB | 1:17:56 | 58.95 | 10mi |
12 Mar | The Grizzly PB | 3:59:59 | 39.80 | 20mi |
4 Mar | Bicester parkrun | 23:34 | 58.28 | 5km |
26 Feb | The Terminator 11 | 1:59:52 | 42.34 | 11mi |
18 Feb | Bicester parkrun | 23:24 | 58.69 | 5km |
11 Feb | Bicester parkrun | 22:18 | 61.59 | 5km |
4 Feb | Bicester parkrun | 22:27 | 61.18 | 5km |
28 Jan | Bicester parkrun | 23:07 | 59.41 | 5km |
14 Jan | Hellrunner: Hell Down South | 2:54:18 | 31.88 | 12mi |
7 Jan | Bicester parkrun | 24:30 | 56.06 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bicester parkrun | 25:20 | 54.22 | 5km |
24 Dec | Bicester parkrun | 25:01 | 54.90 | 5km |
18 Dec | Hooky Christmas Canter PB | 1:04:27 | 48.98 | 7mi |
10 Dec | Bicester parkrun SB | 23:58 | 57.31 | 5km |
2014 | Result | WAVA | Distance | |
1 Mar | Sole Destroyer | 1:11:25 | 36.76 | 6mi |
2013 | Result | WAVA | Distance | |
6 Jun | Bletchingdon (Mota-Vation Series Race #2) PB | 34:59 | 52.60 | 4.26mi |
1 Jun | Otmoor Challenge SB | 2:06:36 | 46.63 | 13.1mi |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 32:39 | 52.85 | 4mi |
7 Apr | Bournemouth Bay Run Half Marathon | 2:51:49 | 34.36 | 13.1mi |
2012 | Result | WAVA | Distance | |
16 Dec | Hooky Christmas Canter | 1:06:34 | 40.61 | 10km |
11 Nov | The Easy Runner Sodbury Slog PB | 2:15:00 | 27.87 | 8.5mi |
9 Jun | Otmoor Challenge | 3:15:00 | 30.12 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:55:59 | 41.61 | 26.2mi |
29 Apr | Shakespeare Half Marathon SB | 1:59:22 | 49.21 | 13.1mi |
1 Apr | Bournemouth Bay Run Half Marathon | 2:45:11 | 35.56 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run PB | 44:14 | 48.62 | 5mi |
11 Mar | Silverstone Half Marathon | 2:07:07 | 46.21 | 13.1mi |
4 Mar | Sole Destroyer | 1:02:45 | 41.33 | 6mi |
19 Feb | Hardwick X-Stream | 58:21 | 44.45 | 6mi |
29 Jan | Gayton 10k SB | 54:35 | 49.24 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Rotary Blenheim 10K SB | 1:12:26 | 37.11 | 10km |
25 Sep | Oxford Half Marathon SB | 2:26:00 | 40.23 | 13.1mi |
4 Jun | Otmoor Challenge | 3:27:00 | 28.26 | 13.1mi |
17 Apr | London Marathon SB | 5:27:57 | 37.40 | 26.2mi |
3 Apr | Bournemouth Bay Run Half Marathon | 2:55:45 | 33.28 | 13.1mi |
20 Mar | OX5 Run SB | 57:00 | 37.53 | 5mi |
13 Mar | Nike Milton Keynes Half Marathon | 2:48:00 | 34.82 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 3:07:27 | 31.10 | 13.1mi |
10 May | Bristol 10K SB | 1:26:24 | 30.73 | 10km |
1 Mar | St David's Day 5K SB | 29:14 | 44.43 | 5km |
22 Feb | Dads Dash | 30:14 | 42.96 | 5km |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 1:38:00 | 46.14 | 10.3mi |
25 Mar | Bath Half SB | 1:51:44 | 51.90 | 13.1mi |
11 Feb | Weston Tough Ten | 1:27:35 | 49.98 | 10mi |
28 Jan | Slaughterford 9 SB | 1:27:51 | 44.57 | 9mi |
2006 | Result | WAVA | Distance | |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K SB | 1:00:38 | 43.61 | 10km |
12 Nov | Sodbury Slog SB | 2:01:37 | 32.20 | 9mi |
17 Sep | Bristol Half Marathon SB | 2:01:01 | 47.92 | 13.1mi |
10 Sep | Run For the Future 5km SB | 25:30 | 50.55 | 5km |
3 Sep | Westonbirt 5km | 30:00 | 42.97 | 5km |
28 Jun | BHF Bristol Harbour Fun Run PB | 26:00 | 39.44 | 2.5mi |
14 May | Run for Moore | 28:00 | 45.94 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 60 | 99 | 130 | 99 | 100 | 182 | 84 | 101 | 108 | 91 | 93 | 24 | 1172 |
2023 | 4.1 | 7.7 | 5.4 | 6.6 | 6.6 | 1.1 | 0 | 2 | 8 | 8.9 | 8 | 3 | 61.2 |
2023 | 20 | 14 | 41 | 24 | 54 | 25 | 46 | 57 | 51 | 64 | 70 | 17 | 482 |
2023 | 48 | 85 | 164 | 245 | 54 | 109 | 156 | 90 | 86 | 137 | 43 | 32 | 1248 |
2022 | 115 | 99 | 95 | 126 | 119 | 68 | 61 | 91 | 94 | 90 | 129 | 104 | 1192 |
2022 | 3.7 | 3.8 | 5.7 | 6.1 | 6.7 | 7.9 | 7 | 6.4 | 3.4 | 3.7 | 4.2 | 3.8 | 62.3 |
2022 | 52 | 72 | 67 | 35 | 51 | 68 | 63 | 62 | 40 | 63 | 32 | 40 | 647 |
2022 | 108 | 156 | 64 | 145 | 158 | 193 | 254 | 175 | 311 | 138 | 264 | 322 | 2288 |
2021 | 68 | 67 | 83 | 78 | 83 | 113 | 108 | 106 | 77 | 102 | 120 | 85 | 1089 |
2021 | 8.8 | 3.9 | 8.5 | 5.3 | 4.7 | 0 | 1.9 | 5 | 5.4 | 9.4 | 5.6 | 4.4 | 62.8 |
2021 | 149 | 106 | 36 | 19 | 27 | 22 | 38 | 49 | 47 | 69 | 44 | 52 | 658 |
2021 | 30 | 50 | 62 | 133 | 127 | 55 | 16 | 133 | 85 | 156 | 108 | 157 | 1111 |
2020 | 60 | 9 | 7 | 75 | 112 | 88 | 77 | 163 | 95 | 116 | 96 | 75 | 973 |
2020 | 0 | 1.9 | 3.5 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 0.3 | 6.2 |
2020 | 93 | 86 | 153 | 152 | 161 | 140 | 123 | 126 | 151 | 131 | 103 | 137 | 1557 |
2020 | 16 | 0 | 0 | 0 | 0 | 79 | 62 | 103 | 71 | 64 | 128 | 12 | 535 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 9 |
2019 | 95 | 82 | 66 | 50 | 88 | 125 | 107 | 119 | 135 | 118 | 127 | 82 | 1196 |
2019 | 13 | 0 | 8 | 0 | 0 | 0 | 0 | 46 | 0 | 0 | 0 | 103 | 170 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.7 | 0.6 | 0 | 0 | 0 | 1.6 |
2018 | 60 | 55 | 73 | 100 | 53 | 39 | 37 | 77 | 83 | 59 | 78 | 53 | 766 |
2018 | 124 | 51 | 45 | 90 | 33 | 0 | 0 | 0 | 4 | 29 | 77 | 16 | 469 |
2017 | 0 | 0 | 8 | 16 | 0 | 2 | 0 | 19 | 3 | 5 | 3 | 0 | 57 |
2017 | 91 | 101 | 111 | 135 | 88 | 101 | 96 | 46 | 78 | 72 | 42 | 38 | 1001 |
2017 | 77 | 53 | 115 | 90 | 114 | 41 | 20 | 12 | 63 | 170 | 128 | 119 | 1002 |
2016 | 0 | 0 | 0 | 31 | 19 | 33 | 0 | 11 | 1 | 0 | 0 | 12 | 107 |
2016 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2016 | 25 | 64 | 42 | 36 | 51 | 65 | 66 | 69 | 101 | 70 | 56 | 76 | 719 |
2016 | 40 | 78 | 38 | 18 | 65 | 94 | 204 | 135 | 136 | 100 | 24 | 80 | 1013 |
2015 | 0 | 0 | 0 | 19 | 3 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 36 |
2015 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 25 | 17 | 18 | 8 | 43 | 16 | 44 | 45 | 24 | 47 | 40 | 48 | 375 |
2015 | 50 | 94 | 108 | 100 | 177 | 300 | 218 | 231 | 252 | 95 | 52 | 44 | 1720 |
2014 | 59 | 35 | 23 | 8 | 23 | 6 | 23 | 4 | 10 | 22 | 46 | 44 | 303 |
2014 | 64 | 19 | 89 | 50 | 86 | 251 | 166 | 177 | 160 | 143 | 85 | 98 | 1388 |
2013 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0.8 | 0 | 0 | 0 | 2.6 |
2013 | 58 | 80 | 54 | 70 | 60 | 66 | 35 | 96 | 52 | 42 | 33 | 34 | 680 |
2013 | 36 | 17 | 0 | 35 | 32 | 38 | 150 | 125 | 115 | 47 | 24 | 10 | 629 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 2 | 0 | 0 | 0 | 0 | 8 |
2012 | 0 | 0.6 | 0.7 | 0 | 0 | 0 | 0 | 1.6 | 2.3 | 0.5 | 0.8 | 0 | 6.4 |
2012 | 57 | 52 | 68 | 110 | 89 | 56 | 22 | 32 | 37 | 23 | 46 | 54 | 645 |
2012 | 0 | 18 | 33 | 10 | 0 | 24 | 20 | 8 | 36 | 24 | 8 | 0 | 181 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.8 | 0 | 0 | 1.7 |
2011 | 0 | 0 | 0 | 0 | 0 | 42 | 48 | 45 | 34 | 32 | 21 | 18 | 241 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 8 | 0 | 0 | 0 | 0 | 32 |
2007 | 31 | 30 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 59 | 30 | 18 | 126 |
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
1.5mi,
41:25
Walk - General
3.2mi,
22:13
Run - parkrun |
1.4mi,
53:57
Walk - General
0.4mi,
18:57
Swim - Pool
1.6mi,
1:56:41
Walk - General
1.3mi,
46:39
Walk - General |
1.2mi,
27:47
Walk - General
3.3mi,
1:10:46
Walk - General
0.1mi,
5:29
Swim - Pool
0.6mi,
24:32
Swim - Pool
0.9mi,
24:41
Walk - General |
3.6mi,
34:35
Run - General
1.1mi,
25:34
Walk - General |
0.6mi,
23:06
Swim - Pool
1.1mi,
32:14
Walk - General
12.3mi,
50:32
Bike - General
1.3mi,
32:01
Walk - General |
1.9mi,
45:01
Walk - General
4mi,
1:12:40
Walk - General
0.9mi,
21:51
Walk - General |
1.3mi,
41:05
Walk - General
5.7mi,
57:19
Run - General |
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
3.1mi,
21:28
Run - parkrun |
1.2mi,
28:51
Walk - General
2.1mi,
1:44:35
Walk - General
2.1mi,
1:02:42
Walk - General
0.7mi,
20:38
Walk - General
6.2mi,
44:09
Run - General
0.8mi,
19:06
Walk - General |
0.7mi,
19:01
Walk - General
0.6mi,
24:39
Swim - Open Water
0.6mi,
17:31
Walk - General
1.5mi,
31:37
Walk - General |
0.8mi,
28:10
Swim - Pool
1.5mi,
34:51
Walk - General
1.9mi,
32:25
Walk - General |
2.5mi,
22:38
Run - General
1.9mi,
48:42
Walk - General
12mi,
50:57
Bike - General
1.6mi,
39:36
Walk - General |
0.6mi,
17:02
Walk - General
0.4mi,
17:57
Swim - Open Water
1.9mi,
52:31
Walk - General
1mi,
19:54
Walk - General |
0.4mi,
18:18
Swim - Open Water
5mi,
49:42
Run - General |
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
1.3mi,
16:30
Run - Warm Down
3.1mi,
28:43
Run - parkrun |
1.8mi,
1:23:20
Walk - General |
3.3mi,
1:02:34
Walk - General
0mi,
10:00
Cross - Strength |
1.7mi,
1:01:38
Walk - General
0.5mi,
23:08
Swim - Open Water
0.6mi,
13:28
Walk - General |
1.6mi,
34:38
Walk - General |
1.2mi,
44:22
Walk - General |
2.8mi,
1:17:00
Walk - General
1.9mi,
46:55
Walk - General |
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Thu 7th Dec
Dec 7
|
Fri 8th Dec
Dec 8
|
0.5mi,
19:46
Swim - Pool
0.9mi,
20:30
Walk - General
1.3mi,
17:52
Run - General
3.2mi,
24:27
Run - parkrun
1mi,
21:53
Walk - General |
0.6mi,
17:21
Walk - General
0.6mi,
36:13
Swim - Open Water
0.6mi,
15:54
Walk - General
14mi,
1:17:04
Bike - General
2.1mi,
1:14:05
Walk - General |
0.4mi,
17:11
Cross - SUP
0.4mi,
18:20
Swim - Open Water
11.3mi,
57:37
Bike - General
1.3mi,
28:54
Walk - General |
1.4mi,
31:22
Walk - General
7.3mi,
1:04:30
Run - General |
6.2mi,
27:38
Bike - General
1.8mi,
43:15
Walk - General
1.6mi,
26:19
Walk - General
0.7mi,
34:04
Swim - Open Water |
0.4mi,
14:24
Swim - Pool
3.4mi,
1:34:21
Walk - General
2.1mi,
42:38
Walk - General |
2.4mi,
53:09
Walk - General
0.4mi,
21:25
Swim - Open Water
4.9mi,
44:21
Run - General |