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Fri 22nd May 2020 at 11:00am by chunkywizard

Bike > Road Biking
  • Time
    1:07:27
  • Miles
    18.13
  • Mph
    16.1
  • FBI
    69.49
  • Cals
    594
  • Watts
    162
  • Cadence
    73
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    468
  • Asc(m)
    262
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:33(2:43/km) 111/131bpm 106cal 71/93rpm 130/404W
2) 5km - 10:54(2:11/km) 126/132bpm 106cal 72/103rpm 162/284W
3) 5km - 11:00(2:12/km) 132/140bpm 102cal 74/97rpm 156/311W
4) 5km - 10:13(2:03/km) 133/141bpm 97cal 75/94rpm 159/370W
5) 5km - 12:29(2:30/km) 130/142bpm 109cal 67/93rpm 146/490W
6) 4.17km - 9:18(2:14/km) 126/145bpm 74cal 76/98rpm 133/351W
13:33 10:54 11:00 10:13 12:29 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:34 3:34 8.42 87 65-112 620 66 5-92 147 1-404 5/12
1.00 5:15 1:41 17.78 111 108-113 375 72 18-85 135 20-272 2/7
1.50 7:01 1:46 16.96 116 104-121 410 68 12-80 167 12-268 1/3
2.00 9:08 2:07 14.21 122 116-124 515 69 12-85 171 5-320 3/2
2.50 11:00 1:52 16.04 120 118-122 449 82 49-92 145 60-237 5/5
3.00 13:09 2:09 13.95 127 120-131 546 71 14-93 188 21-301 14/1
3.50 14:56 1:47 16.76 126 123-128 451 76 68-87 158 115-232 5/5
4.00 16:37 1:41 17.84 121 118-127 407 75 60-103 162 73-284 5/8
4.50 18:46 2:09 13.96 127 123-132 546 66 57-89 183 90-261 16/4
5.00 20:49 2:03 14.66 126 122-129 516 71 59-86 166 126-270 9/4
5.50 22:23 1:34 19.09 126 125-128 396 77 60-92 147 84-228 2/12
6.00 23:46 1:23 21.70 126 122-129 348 74 65-85 156 95-230 2/7
6.50 25:12 1:26 21.03 127 126-129 362 76 63-91 153 95-250 4/11
7.00 26:54 1:42 17.71 133 129-140 451 72 17-84 177 18-273 7/6
7.50 28:41 1:47 16.84 134 128-139 477 77 57-88 164 118-260 6/4
8.00 30:30 1:50 16.40 132 127-136 483 77 60-91 166 101-275 7/5
8.50 32:40 2:10 13.83 129 127-133 560 68 6-88 161 18-311 7/2
9.00 34:27 1:47 16.81 134 130-138 478 76 13-93 168 6-307 8/7
9.50 35:57 1:29 20.13 131 129-133 390 81 32-97 155 36-239 2/4
10.00 37:42 1:45 17.20 132 126-139 460 74 10-92 184 13-310 6/6
10.50 39:31 1:49 16.49 133 127-138 484 77 23-93 163 14-370 6/2
11.00 41:07 1:37 18.62 135 127-141 435 76 59-93 182 108-293 7/6
11.50 42:46 1:39 18.25 136 134-139 447 74 62-88 174 117-327 7/5
12.00 44:14 1:28 20.40 132 130-134 388 78 68-85 165 115-251 4/8
12.50 45:52 1:38 18.44 128 124-131 416 74 6-85 150 46-298 1/10
13.00 47:50 1:58 15.24 133 124-142 524 66 6-88 194 10-411 8/7
13.50 49:38 1:48 16.64 135 131-139 487 72 23-88 166 27-288 10/5
14.00 51:41 2:02 14.70 133 129-136 543 68 9-93 163 6-314 9/6
14.50 53:38 1:57 15.36 123 109-130 480 65 3-89 141 5-490 7/10
15.00 55:27 1:49 16.45 122 112-127 445 68 7-91 148 14-337 0/12
15.50 57:58 2:31 11.90 134 126-138 676 69 21-87 176 74-306 18/0
16.00 59:55 1:56 15.51 133 129-135 515 76 18-86 157 49-266 6/4
16.50 1:01:49 1:55 15.68 134 124-145 513 76 25-98 176 65-351 15/16
17.00 1:03:58 2:09 13.99 133 125-142 570 73 54-92 160 83-324 19/6
17.50 1:05:38 1:40 17.97 120 112-125 401 80 25-92 122 42-184 4/7
18.00 1:06:58 1:20 22.58 110 108-113 292 86 19-95 89 37-140 0/18
18.13 1:07:27 29 15.53 108 102-111 417 64 4-89 82 6-127 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.9% 12.4
    26 1.8% 15.5
    19 1.2% 14.7
    18 3.5% 14.9
    14 3.6% 16.3
    13 2.1% 14.9

  • Cadence Distribution

    73 avge / 103 max

  • Power Distribution

    162W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:18 2:37 More
    1km 1:39 2:40 More
    Mile 2:48 2:48 More
    5k 9:59 3:13 More
    5 miles 16:46 3:21 More
    10k 20:56 3:22 More
    10 miles 34:25 3:26 More
    Half 46:09 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:32 3:33
    20km 44:55 3:37
    15 miles 55:00 3:40
    20 miles 1:14:58 3:45
    40km 1:34:44 3:49
    25 miles 1:35:20 3:49
    42km 1:39:51 3:50
    50 miles 3:21:07 4:01
    56 miles 3:47:13 4:03
    100 miles 7:04:16 4:15
    112 miles 7:59:20 4:17

Bespoke Fields

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