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chunkywizard M45

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Finch Coasters

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About Me

Been running about 3.5 years after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit (Woodley) and running 60-80Km/wk. Current goal is to get quicker and run longer.

Race Standard

Wildebeest (73)

Achievements

Races
274
Miles
7989
Miles
0
Miles
2726
WAVA
75.55%
Mile
5:32
5k
18:58
5M
32:51
10k
39:22
10M
1:06:30
Half
1:28:08
20M
2:40:28
Mara
3:24:02
20k
44:01

Current Status

Still trying to get faster.

Planned Races

12 Jul 17	Yateley 10K Series - Race 2
02 Aug 17	Yateley 10K Series - Race 3
22 Oct 17	Abingdon marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, 1500 miles in 2015, 1500 miles in 2016, Berkshire Fetchies, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, parkrun, Run The Sum, Sub 1:30 Half, Sub 40 10K, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017
1mi	Reading Roadrunners Charity Autumn Mile1mi	5:32	5:32	73.69	3			5:32
5km	Woodley parkrun5km	18:58	6:06	74.75	179	20:28	19:57	18:58	19:03	18:59
5mi	TVXC League - Reading5mi	32:51	6:34	71.90	26	36:43	34:54	33:54	32:51	33:57
10km	Yateley 10K Series - Race 210km	39:22	6:20	75.55	20		42:45	39:25	39:22	40:19
10.4km	Lexus Reading Dinton Duathlon10.4km	45:26	7:02	67.03	1			45:26
10mi	Maidenhead Easter 1010mi	1:06:30	6:39	73.34	4		1:14:41	1:07:57	1:09:02	1:06:30
13.1mi	Bracknell Half Marathon13.1mi	1:28:08	6:44	73.46	13	1:43:30	1:36:12	1:28:21	1:29:16	1:28:08
20mi	Bramley 2020mi	2:40:28	8:01	62.66	1					2:40:28
26.2mi	MBNA Chester Marathon26.2mi	3:24:02	7:47	65.99	1				3:24:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	233	121	201	182	189	150	0	0	0	0	0	0	1076
2017	12	4	14	107	99	117	0	0	0	0	0	0	353
2016	197	133	190	172	190	203	208	212	148	177	200	181	2212
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2015	168	126	139	152	140	156	165	140	131	141	172	204	1835
2015	21	74	100	131	110	125	124	111	148	106	27	14	1090
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
5.7km, 32:07 Running - Recovery Run Split Summary === 1) 1km - 5:34(5:34/km) 122/138bpm 64cal 10.77/11.72kmph 2) 1km - 5:46(5:46/km) 118/124bpm 60cal 10.41/11.69kmph 3) 1km - 6:00(6:00/km) 121/127bpm 64cal 10.01/11.86kmph 4) 0.68km - 4:03(5:56/km) 127/129bpm 47cal 10.12/11.05kmph 5) 1km - 5:37(5:37/km) 126/130bpm 64cal 10.68/11.86kmph 6) 1km - 5:06(5:06/km) 126/131bpm 56cal 11.75/12.46kmph 7) 0km - 2(7:01/km) 132/132bpm 8.56/12.19kmph Add a comment	7.2km, 38:37 Running - Easy Split Summary === 1) 1km - 5:32(5:32/km) 118/133bpm 60cal 10.83/12.6kmph 2) 1km - 5:20(5:20/km) 121/130bpm 60cal 11.24/13.71kmph 3) 1km - 5:16(5:16/km) 124/129bpm 61cal 11.39/12.19kmph 4) 1km - 5:29(5:29/km) 127/131bpm 65cal 10.95/12.36kmph 5) 1km - 5:23(5:23/km) 130/133bpm 66cal 11.14/11.39kmph 6) 1km - 5:24(5:24/km) 131/135bpm 66cal 11.11/12.19kmph 7) 1km - 5:06(5:06/km) 135/139bpm 65cal 11.75/12.29kmph 8) 0.24km - 1:06(4:33/km) 131/132bpm 12cal 13.2/12.7kmph Add a comment	0.6km, 3:19 Running - Warm Up Split Summary === 1) 0.61km - 3:19(5:24/km) 129/137bpm 41cal 11.12/11.69kmph Add a comment 5km, 19:57 Running - parkrun Split Summary === 1) 1km - 3:59(3:59/km) 145/155bpm 56cal 15.04/18.71kmph 2) 1km - 3:59(3:59/km) 156/160bpm 62cal 15.03/16.53kmph 3) 1km - 4:01(4:01/km) 158/161bpm 63cal 14.95/16.06kmph 4) 1km - 3:58(3:58/km) 160/167bpm 63cal 15.13/16.96kmph 5) 1km - 3:55(3:55/km) 161/169bpm 63cal 15.33/18.07kmph 6) 0.03km - 5(3:10/km) 169/169bpm 1cal 18.99/18.07kmph Add a comment	2km, 11:26 Running - Easy Split Summary === 1) 1km - 5:29(5:29/km) 117/128bpm 60cal 10.95/13.71kmph 2) 1km - 5:52(5:52/km) 114/123bpm 57cal 10.22/12.7kmph 3) 0.02km - 5(3:31/km) 123/123bpm 17.02/13.2kmph Add a comment	7.6km, 38:14 Running - Steady-State Split Summary === 1) 1km - 5:21(5:21/km) 119/128bpm 60cal 11.23/12.63kmph 2) 1km - 5:07(5:07/km) 125/132bpm 62cal 11.73/13.27kmph 3) 1km - 4:48(4:48/km) 124/130bpm 55cal 12.52/13.23kmph 4) 1km - 5:09(5:09/km) 127/134bpm 62cal 11.64/14.18kmph 5) 1km - 4:41(4:41/km) 128/135bpm 55cal 12.8/13.47kmph 6) 1km - 5:05(5:05/km) 132/136bpm 64cal 11.79/13.2kmph 7) 1km - 5:01(5:01/km) 137/140bpm 67cal 11.98/13kmph 8) 0.6km - 3:03(5:06/km) 139/141bpm 41cal 11.77/13kmph Add a comment	5km, 26:57 Running - Easy Split Summary === 1) 1km - 5:25(5:25/km) 115/122bpm 58cal 11.08/12.09kmph 2) 1km - 5:17(5:17/km) 124/134bpm 63cal 11.37/12.06kmph 3) 1km - 5:20(5:20/km) 126/134bpm 63cal 11.24/12.16kmph 4) 1km - 5:23(5:23/km) 127/129bpm 64cal 11.14/12.39kmph 5) 1km - 5:27(5:27/km) 131/137bpm 68cal 11.02/12.02kmph 6) 0.02km - 5(5:29/km) 132/133bpm 1cal 10.95/10.11kmph Add a comment	0.6km, 3:50 Running - Warm Up Split Summary === 1) 0.64km - 3:50(6:02/km) 128/141bpm 48cal 9.96/10.98kmph Add a comment 1.5km, 9:42 Running - Warm Up Split Summary === 1) 1km - 5:50(5:50/km) 129/140bpm 74cal 10.28/16.23kmph 2) 0.45km - 3:52(8:32/km) 124/138bpm 44cal 7.03/12.09kmph Add a comment 10.1km, 40:19 Running - Race Split Summary === 1) 1km - 4:01(4:01/km) 138/152bpm 54cal 14.93/16.06kmph 2) 1km - 3:58(3:58/km) 155/165bpm 61cal 15.15/17.06kmph 3) 1km - 3:58(3:58/km) 162/164bpm 64cal 15.1/16.39kmph 4) 1km - 3:53(3:53/km) 156/160bpm 60cal 15.46/17kmph 5) 1km - 3:58(3:58/km) 158/161bpm 62cal 15.14/16.69kmph 6) 1km - 3:57(3:57/km) 159/162bpm 62cal 15.21/16.46kmph 7) 1km - 4:00(4:00/km) 160/162bpm 64cal 15.03/16.49kmph 8) 1km - 4:08(4:08/km) 160/163bpm 66cal 14.53/15.65kmph 9) 1km - 4:11(4:11/km) 161/163bpm 67cal 14.34/15.25kmph 10) 1km - 4:05(4:05/km) 162/167bpm 66cal 14.67/17.9kmph 11) 0.06km - 11(3:14/km) 168/168bpm 3cal 18.59/19.18kmph Add a comment
Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14
5.5km, 32:16 Running - Recovery Run Split Summary === 1) 1km - 5:52(5:52/km) 121/131bpm 68cal 10.22/11.66kmph 2) 1km - 5:48(5:48/km) 127/146bpm 71cal 10.36/10.75kmph 3) 1km - 5:50(5:50/km) 138/145bpm 81cal 10.3/10.95kmph 4) 1km - 6:09(6:09/km) 128/141bpm 69cal 9.77/11.08kmph 5) 1km - 5:57(5:57/km) 127/132bpm 66cal 10.09/10.65kmph 6) 0.48km - 2:40(5:33/km) 124/129bpm 26cal 10.83/11.66kmph Add a comment	12.1km, 28:08 Cycling - Road Biking Split Summary === 1) 5km - 12:25(2:29/km) 117/138bpm 132cal 81/122rpm 24.18/48.61kmph 2) 5km - 11:09(2:14/km) 125/144bpm 125cal 87/109rpm 26.92/48.3kmph 3) 2.12km - 4:35(2:10/km) 141/154bpm 63cal 87/110rpm 27.68/43.23kmph Add a comment 1.3km, 8:09 Running - Easy Split Summary === 1) 1km - 6:36(6:36/km) 132/146bpm 82cal 9.08/14.71kmph 2) 0.32km - 1:33(4:49/km) 121/132bpm 16cal 12.47/16.86kmph Add a comment	7.8km, 36:56 Running - Race Split Summary === 1) 1km - 4:47(4:47/km) 139/153bpm 63cal 12.54/17.57kmph 2) 1km - 4:38(4:38/km) 150/154bpm 67cal 12.96/14.44kmph 3) 1km - 4:40(4:40/km) 150/155bpm 67cal 12.86/17.5kmph 4) 1km - 4:39(4:39/km) 149/152bpm 66cal 12.9/13.5kmph 5) 1km - 4:20(4:20/km) 143/149bpm 59cal 13.84/15.55kmph 6) 1km - 5:22(5:22/km) 149/158bpm 76cal 11.18/13.91kmph 7) 1km - 4:43(4:43/km) 147/149bpm 65cal 12.74/15.48kmph 8) 0.78km - 3:48(4:51/km) 149/152bpm 54cal 12.37/13.71kmph Add a comment 7.6km, 35:59 Running - Race Split Summary === 1) 1km - 4:57(4:57/km) 143/154bpm 67cal 12.13/13.17kmph 2) 1km - 4:43(4:43/km) 149/154bpm 67cal 12.71/13.94kmph 3) 1km - 4:26(4:26/km) 152/159bpm 64cal 13.56/15.42kmph 4) 1km - 4:39(4:39/km) 149/153bpm 65cal 12.92/14.38kmph 5) 1km - 4:25(4:25/km) 143/147bpm 60cal 13.59/14.38kmph 6) 1km - 5:26(5:26/km) 152/159bpm 78cal 11.06/13.74kmph 7) 1km - 4:39(4:39/km) 149/152bpm 65cal 12.9/14.75kmph 8) 0.59km - 2:45(4:39/km) 153/156bpm 40cal 12.9/13.98kmph Add a comment 7.6km, 37:10 Running - Race Split Summary === 1) 1km - 5:16(5:16/km) 150/158bpm 75cal 11.39/12.53kmph 2) 1km - 4:51(4:51/km) 152/156bpm 70cal 12.38/13.2kmph 3) 1km - 4:37(4:37/km) 154/160bpm 68cal 13/15.32kmph 4) 1km - 5:03(5:03/km) 147/151bpm 70cal 11.89/13.4kmph 5) 1km - 4:39(4:39/km) 143/146bpm 62cal 12.93/13.77kmph 6) 1km - 5:35(5:35/km) 152/159bpm 80cal 10.75/12.93kmph 7) 1km - 4:29(4:29/km) 153/156bpm 64cal 13.37/16.79kmph 8) 0.59km - 2:41(4:33/km) 158/161bpm 40cal 13.17/14.11kmph Add a comment 15.6km, 1:29:26 Running - Race Split Summary === 1) 1km - 5:51(5:51/km) 137/148bpm 76cal 10.26/11.52kmph 2) 1km - 5:30(5:30/km) 139/144bpm 74cal 10.89/11.76kmph 3) 1km - 5:28(5:28/km) 137/147bpm 71cal 10.98/13.1kmph 4) 1km - 5:23(5:23/km) 137/141bpm 69cal 11.16/11.49kmph 5) 1km - 4:59(4:59/km) 132/138bpm 58cal 12.05/12.8kmph 6) 1km - 5:51(5:51/km) 142/152bpm 77cal 10.25/11.82kmph 7) 1km - 5:16(5:16/km) 137/143bpm 65cal 11.38/12.8kmph 8) 0.74km - 4:14(5:42/km) 134/136bpm 47cal 10.54/11.32kmph 9) 1km - 6:00(6:00/km) 140/149bpm 76cal 9.99/11.08kmph 10) 1km - 5:57(5:57/km) 133/138bpm 62cal 10.08/11.25kmph 11) 1km - 5:54(5:54/km) 133/140bpm 58cal 10.16/12.36kmph 12) 1km - 6:01(6:01/km) 129/132bpm 48cal 9.96/10.61kmph 13) 1km - 5:35(5:35/km) 127/131bpm 36cal 10.76/12.73kmph 14) 1km - 7:02(7:02/km) 131/139bpm 64cal 8.53/10.48kmph 15) 1km - 5:34(5:34/km) 131/134bpm 46cal 10.77/12.33kmph 16) 0.81km - 4:50(5:57/km) 132/134bpm 42cal 10.08/11.32kmph Add a comment	7.7km, 43:25 Running - Race Split Summary === 1) 1km - 5:50(5:50/km) 146/152bpm 80cal 10.3/11.92kmph 2) 1km - 5:14(5:14/km) 143/149bpm 72cal 11.45/12.43kmph 3) 1km - 4:57(4:57/km) 145/156bpm 68cal 12.14/15.55kmph 4) 1km - 5:30(5:30/km) 141/147bpm 73cal 10.92/11.39kmph 5) 1km - 5:11(5:11/km) 132/137bpm 60cal 11.59/13.07kmph 6) 1km - 7:04(7:04/km) 136/142bpm 84cal 8.49/11.76kmph 7) 1km - 5:41(5:41/km) 131/134bpm 58cal 10.56/12.87kmph 8) 0.72km - 3:59(5:32/km) 134/139bpm 44cal 10.86/11.89kmph Add a comment 7.8km, 43:31 Running - Race Split Summary === 1) 1km - 5:47(5:47/km) 134/145bpm 73cal 10.39/11.59kmph 2) 1km - 5:19(5:19/km) 140/144bpm 71cal 11.29/12.7kmph 3) 1km - 5:21(5:21/km) 136/141bpm 68cal 11.21/13.77kmph 4) 1km - 5:42(5:42/km) 129/132bpm 64cal 10.52/12.09kmph 5) 1km - 5:08(5:08/km) 128/131bpm 54cal 11.67/12.56kmph 6) 1km - 6:37(6:37/km) 134/140bpm 77cal 9.07/12.36kmph 7) 1km - 5:26(5:26/km) 132/137bpm 60cal 11.03/16.12kmph 8) 0.76km - 4:10(5:31/km) 134/138bpm 47cal 10.88/11.52kmph Add a comment 7.8km, 43:52 Running - Race Split Summary === 1) 1km - 5:47(5:47/km) 150/158bpm 81cal 10.37/13.33kmph 2) 1km - 5:36(5:36/km) 139/156bpm 73cal 10.72/12.23kmph 3) 1km - 5:19(5:19/km) 135/142bpm 66cal 11.3/13.2kmph 4) 1km - 5:23(5:23/km) 135/137bpm 66cal 11.15/12.06kmph 5) 1km - 5:28(5:28/km) 132/137bpm 61cal 10.98/12.6kmph 6) 1km - 6:45(6:45/km) 124/140bpm 62cal 8.89/12.63kmph 7) 1km - 5:21(5:21/km) 132/135bpm 59cal 11.21/14.34kmph 8) 0.75km - 4:14(5:36/km) 135/140bpm 48cal 10.7/11.82kmph Add a comment	16.8km, 37:48 Cycling - Road Biking Split Summary === 1) 5km - 11:51(2:22/km) 120/129bpm 88cal 81/118rpm 25.33/50.86kmph 2) 5km - 12:18(2:28/km) 127/142bpm 147cal 83/102rpm 24.38/33.83kmph 3) 5km - 9:45(1:57/km) 130/138bpm 124cal 94/119rpm 30.77/48.84kmph 4) 1.79km - 3:54(2:11/km) 136/145bpm 51cal 93/108rpm 27.55/39.6kmph Add a comment	20.8km, 52:43 Cycling - Road Biking Split Summary === 1) 5km - 13:19(2:40/km) 107/134bpm 107cal 78/106rpm 22.54/47.43kmph 2) 5km - 10:57(2:11/km) 106/138bpm 80cal 90/110rpm 27.4/45.21kmph 3) 5km - 13:21(2:40/km) 115/146bpm 98cal 87/106rpm 22.46/81.05kmph 4) 5km - 13:12(2:38/km) 113/133bpm 90cal 81/108rpm 22.72/44.44kmph 5) 0.76km - 1:54(2:30/km) 110/121bpm 12cal 85/102rpm 23.95/29.56kmph Add a comment 5.6km, 14:55 Cycling - Commuting Split Summary === 1) 5km - 13:24(2:41/km) 122/138bpm 147cal 87/111rpm 22.39/43.33kmph 2) 0.71km - 1:31(2:09/km) 133/138bpm 19cal 89/103rpm 27.89/38.97kmph Add a comment 10.1km, 1:05:37 Running - Recovery Run Split Summary === 1) 1km - 5:33(5:33/km) 121/125bpm 63cal 10.81/11.19kmph 2) 1km - 6:13(6:13/km) 119/128bpm 66cal 9.65/11.25kmph 3) 1km - 5:55(5:55/km) 124/129bpm 67cal 10.13/11.05kmph 4) 1km - 6:12(6:12/km) 122/128bpm 66cal 9.69/11.02kmph 5) 1km - 6:50(6:50/km) 120/126bpm 65cal 8.79/9.91kmph 6) 1km - 7:44(7:44/km) 117/128bpm 63cal 7.76/11.86kmph 7) 1km - 6:07(6:07/km) 123/131bpm 60cal 9.81/10.48kmph 8) 1km - 7:18(7:18/km) 117/128bpm 57cal 8.23/10.88kmph 9) 1km - 7:28(7:28/km) 119/128bpm 62cal 8.04/10.61kmph 10) 1km - 6:03(6:03/km) 119/124bpm 47cal 9.93/10.88kmph 11) 0.05km - 15(5:26/km) 121/122bpm 2cal 11.03/10.88kmph Add a comment 5.6km, 13:03 Cycling - Commuting Split Summary === 1) 5km - 11:34(2:19/km) 122/129bpm 132cal 85/106rpm 25.94/39.3kmph 2) 0.54km - 1:29(2:44/km) 123/126bpm 17cal 82/93rpm 21.98/26.1kmph Add a comment	5.5km, 31:58 Running - Easy Split Summary === 1) 1km - 6:25(6:25/km) 118/132bpm 68cal 9.35/10.61kmph 2) 1km - 5:46(5:46/km) 116/128bpm 56cal 10.4/12.43kmph 3) 1km - 5:31(5:31/km) 119/125bpm 55cal 10.88/12.73kmph 4) 1km - 5:46(5:46/km) 122/125bpm 59cal 10.39/10.78kmph 5) 1km - 5:33(5:33/km) 125/128bpm 59cal 10.82/11.42kmph 6) 0.5km - 2:57(5:53/km) 129/132bpm 33cal 10.21/10.68kmph Add a comment 6km, 1:57:33 Cross-Training - Walking Split Summary === 1) 1km - 17:22(17:22/km) 101/126bpm 110cal 33/61rpm 3.45/6.11kmph 2) 1km - 21:23(21:23/km) 93/136bpm 106cal 23/87rpm 2.8/10.41kmph 3) 1km - 30:07(30:07/km) 88/139bpm 136cal 16/85rpm 1.99/11.19kmph 4) 1km - 14:52(14:52/km) 99/142bpm 91cal 32/90rpm 4.04/14.71kmph 5) 1km - 29:02(29:02/km) 100/113bpm 167cal 14/82rpm 2.07/7.79kmph 6) 1km - 4:44(4:44/km) 96/99bpm 24cal 24/70rpm 12.67/52.5kmph 7) 0.04km - 2(1:09/km) 86/87bpm 51.99/40.18kmph Add a comment
Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21
8.9km, 20:55 Cycling - Commuting Split Summary === 1) 5km - 11:53(2:23/km) 102/134bpm 90cal 85/115rpm 25.25/49.55kmph 2) 3.91km - 9:02(2:19/km) 122/158bpm 90cal 90/111rpm 25.96/45.35kmph Add a comment 0.7km, 4:43 Running - Warm Down Split Summary === 1) 0.71km - 4:43(6:39/km) 130/141bpm 57cal 9.03/11.82kmph Add a comment 4.2km, 17:05 Running - Time Trial Split Summary === 1) 1km - 3:40(3:40/km) 134/150bpm 44cal 16.39/20.86kmph 2) 1km - 4:01(4:01/km) 154/158bpm 57cal 14.96/16.76kmph 3) 1km - 4:03(4:03/km) 158/161bpm 60cal 14.8/15.52kmph 4) 1km - 4:26(4:26/km) 157/159bpm 65cal 13.55/14.61kmph 5) 0.22km - 56(4:17/km) 157/159bpm 14cal 14/14.18kmph Add a comment 0.8km, 10:40 Running - Warm Up Split Summary === 1) 0.76km - 10:40(14:04/km) 95/128bpm 65cal 4.26/9.94kmph Add a comment 8.9km, 20:51 Cycling - Commuting Split Summary === 1) 5km - 11:22(2:16/km) 97/118bpm 78cal 88/109rpm 26.4/43.94kmph 2) 3.87km - 9:29(2:27/km) 102/125bpm 66cal 89/114rpm 24.48/46.59kmph Add a comment	1.8km, 18:15 Cross-Training - Walking Split Summary === 1) 1km - 10:39(10:39/km) 91/100bpm 66cal 48/62rpm 5.64/7.66kmph 2) 0.8km - 7:36(9:32/km) 99/105bpm 48cal 47/62rpm 6.3/6.79kmph Add a comment 1.7km, 17:50 Cross-Training - Walking Split Summary === 1) 1km - 10:48(10:48/km) 99/108bpm 73cal 34/63rpm 5.56/6.85kmph 2) 0.73km - 7:02(9:37/km) 92/96bpm 45cal 42/62rpm 6.24/6.92kmph Add a comment	0.7km, 3:43 Running - Warm Up Split Summary === 1) 0.71km - 3:43(5:12/km) 125/136bpm 43cal 11.53/19.52kmph Add a comment 4.9km, 20:11 Running - parkrun Split Summary === 1) 1km - 3:53(3:53/km) 147/158bpm 53cal 15.44/18.61kmph 2) 1km - 4:00(4:00/km) 161/165bpm 62cal 15.01/15.45kmph 3) 1km - 4:12(4:12/km) 164/166bpm 67cal 14.31/15.12kmph 4) 1km - 4:10(4:10/km) 165/167bpm 67cal 14.4/16.12kmph 5) 0.94km - 3:56(4:13/km) 163/167bpm 62cal 14.26/16.09kmph Add a comment	16.9km, 1:42:13 Running - Long Run Split Summary === 1) 1km - 5:53(5:53/km) 111/122bpm 55cal 10.2/11.39kmph 2) 1km - 5:39(5:39/km) 117/123bpm 58cal 10.62/11.19kmph 3) 1km - 5:49(5:49/km) 121/129bpm 63cal 10.31/11.49kmph 4) 1km - 5:43(5:43/km) 123/128bpm 61cal 10.49/10.88kmph 5) 1km - 6:08(6:08/km) 128/135bpm 70cal 9.78/10.78kmph 6) 1km - 6:36(6:36/km) 131/136bpm 78cal 9.09/10.68kmph 7) 1km - 6:12(6:12/km) 125/130bpm 65cal 9.68/10.35kmph 8) 1km - 6:20(6:20/km) 125/129bpm 66cal 9.46/10.31kmph 9) 1km - 6:30(6:30/km) 129/136bpm 71cal 9.23/11.22kmph 10) 1km - 6:15(6:15/km) 127/140bpm 61cal 9.59/12.39kmph 11) 1km - 5:44(5:44/km) 125/131bpm 50cal 10.45/11.35kmph 12) 1km - 6:46(6:46/km) 131/136bpm 72cal 8.87/9.94kmph 13) 1km - 6:01(6:01/km) 129/132bpm 60cal 9.97/11.15kmph 14) 1km - 5:53(5:53/km) 127/135bpm 53cal 10.19/11.29kmph 15) 1km - 5:38(5:38/km) 130/140bpm 57cal 10.66/12.97kmph 16) 1km - 5:46(5:46/km) 132/139bpm 62cal 10.4/11.29kmph 17) 0.93km - 5:19(5:41/km) 129/133bpm 48cal 10.56/11.19kmph Add a comment	23.3km, 54:23 Cycling - Road Biking Split Summary === 1) 5km - 12:26(2:29/km) 115/135bpm 120cal 80/103rpm 24.11/36.18kmph 2) 5km - 11:14(2:15/km) 127/135bpm 127cal 85/104rpm 26.72/37.22kmph 3) 5km - 12:14(2:27/km) 127/134bpm 129cal 84/104rpm 24.52/39.7kmph 4) 5km - 10:30(2:06/km) 127/132bpm 107cal 87/109rpm 28.59/41.58kmph 5) 3.33km - 7:59(2:24/km) 134/146bpm 92cal 86/109rpm 25.06/48.03kmph Add a comment	18.8km, 42:15 Cycling - Road Biking Split Summary === 1) 5km - 11:21(2:16/km) 125/137bpm 128cal 80/109rpm 26.43/47.43kmph 2) 5km - 11:27(2:17/km) 134/152bpm 141cal 87/108rpm 26.22/40.95kmph 3) 5km - 10:29(2:06/km) 135/148bpm 127cal 90/117rpm 28.6/42.73kmph 4) 3.8km - 8:59(2:22/km) 136/148bpm 107cal 84/106rpm 25.39/39.5kmph Add a comment 14.8km, 1:24:07 Running - Easy Split Summary === 1) 1km - 5:56(5:56/km) 123/131bpm 67cal 10.13/11.79kmph 2) 1km - 5:31(5:31/km) 134/138bpm 71cal 10.87/11.56kmph 3) 1km - 5:16(5:16/km) 127/135bpm 60cal 11.39/21kmph 4) 1km - 6:09(6:09/km) 133/139bpm 77cal 9.75/12.12kmph 5) 1km - 5:25(5:25/km) 133/138bpm 65cal 11.06/12.53kmph 6) 1km - 5:37(5:37/km) 135/139bpm 70cal 10.68/11.56kmph 7) 1km - 5:54(5:54/km) 136/140bpm 73cal 10.16/11.19kmph 8) 1km - 6:07(6:07/km) 135/139bpm 72cal 9.81/11.22kmph 9) 1km - 5:41(5:41/km) 135/141bpm 66cal 10.54/12.83kmph 10) 1km - 5:25(5:25/km) 137/141bpm 66cal 11.07/11.46kmph 11) 1km - 5:36(5:36/km) 133/141bpm 60cal 10.72/11.96kmph 12) 1km - 5:51(5:51/km) 140/144bpm 72cal 10.27/11.76kmph 13) 1km - 5:43(5:43/km) 133/139bpm 58cal 10.5/11.76kmph 14) 1km - 5:26(5:26/km) 133/138bpm 57cal 11.06/11.35kmph 15) 0.82km - 4:29(5:31/km) 133/138bpm 46cal 10.89/11.62kmph Add a comment	14km, 40:28 Cycling - Commuting Split Summary === 1) 5km - 14:34(2:55/km) 126/141bpm 163cal 86/110rpm 20.59/37.76kmph 2) 5km - 12:14(2:27/km) 130/136bpm 142cal 85/106rpm 24.54/35.77kmph 3) 4.03km - 13:40(3:23/km) 126/143bpm 131cal 81/108rpm 17.7/39.5kmph Add a comment 0.4km, 2:33 Running - Warm Up Split Summary === 1) 0.37km - 2:33(6:52/km) 122/130bpm 27cal 8.74/12.8kmph Add a comment 8km, 33:55 Running - Race Split Summary === 1) 1km - 4:23(4:23/km) 149/158bpm 58cal 13.69/15.35kmph 2) 1km - 4:04(4:04/km) 155/162bpm 58cal 14.75/15.25kmph 3) 1km - 4:07(4:07/km) 158/162bpm 60cal 14.6/15.85kmph 4) 1km - 4:15(4:15/km) 159/162bpm 62cal 14.09/14.61kmph 5) 1km - 4:22(4:22/km) 159/164bpm 64cal 13.76/15.12kmph 6) 1km - 4:23(4:23/km) 159/162bpm 64cal 13.68/14.21kmph 7) 1km - 4:26(4:26/km) 158/160bpm 64cal 13.56/14.21kmph 8) 0.97km - 3:55(4:04/km) 159/166bpm 57cal 14.77/15.12kmph Add a comment 14.2km, 38:19 Cycling - Commuting Split Summary === 1) 5km - 14:54(2:59/km) 113/127bpm 140cal 76/99rpm 20.13/42.96kmph 2) 5km - 12:27(2:29/km) 122/129bpm 128cal 83/104rpm 24.09/34.87kmph 3) 4.24km - 10:58(2:35/km) 123/136bpm 102cal 84/103rpm 23.21/39.7kmph Add a comment
Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27	Wed 28th Jun Jun 28
-	8.6km, 48:28 Running - Easy Split Summary === 1) 1km - 5:30(5:30/km) 108/114bpm 47cal 10.9/13.67kmph 2) 1km - 5:38(5:38/km) 113/118bpm 52cal 10.65/11.86kmph 3) 1km - 5:58(5:58/km) 115/123bpm 56cal 10.06/11.42kmph 4) 1km - 5:43(5:43/km) 121/125bpm 58cal 10.49/11.39kmph 5) 1km - 5:31(5:31/km) 121/128bpm 55cal 10.87/11.35kmph 6) 1km - 5:37(5:37/km) 125/132bpm 60cal 10.7/11.08kmph 7) 1km - 5:54(5:54/km) 129/135bpm 68cal 10.16/11.19kmph 8) 1km - 5:39(5:39/km) 125/131bpm 58cal 10.61/12.46kmph 9) 0.56km - 2:57(5:19/km) 122/126bpm 25cal 11.28/11.35kmph Add a comment	15.4km, 1:18:03 Running - Tempo Split Summary === 1) 1km - 5:25(5:25/km) 115/123bpm 54cal 11.07/12.09kmph 2) 1km - 5:37(5:37/km) 119/124bpm 60cal 10.67/11.02kmph 3) 1km - 5:42(5:42/km) 124/132bpm 64cal 10.54/12.53kmph 4) 1km - 5:25(5:25/km) 129/132bpm 66cal 11.09/11.96kmph 5) 1km - 5:33(5:33/km) 129/137bpm 68cal 10.82/11.12kmph 6) 0.16km - 1:36(10:06/km) 129/138bpm 18cal 5.94/10.95kmph 7) 1km - 3:59(3:59/km) 146/154bpm 53cal 15.04/19.11kmph 8) 1km - 4:08(4:08/km) 154/156bpm 59cal 14.53/15.48kmph 9) 1km - 4:08(4:08/km) 155/159bpm 60cal 14.51/15.22kmph 10) 1km - 4:14(4:14/km) 155/159bpm 62cal 14.15/15.45kmph 11) 1km - 3:54(3:54/km) 159/166bpm 58cal 15.38/17.97kmph 12) 1km - 5:15(5:15/km) 131/165bpm 50cal 11.41/17.23kmph 13) 1km - 5:24(5:24/km) 133/137bpm 56cal 11.1/11.25kmph 14) 1km - 5:31(5:31/km) 131/138bpm 50cal 10.89/12.29kmph 15) 1km - 5:34(5:34/km) 131/135bpm 48cal 10.77/11.46kmph 16) 1km - 5:29(5:29/km) 132/137bpm 50cal 10.94/11.52kmph 17) 0.2km - 1:08(5:45/km) 134/135bpm 11cal 10.44/11.39kmph Add a comment	19.7km, 1:45:14 Running - Long Run Split Summary === 1) 1km - 6:33(6:33/km) 110/128bpm 61cal 9.15/11.92kmph 2) 1km - 5:27(5:27/km) 122/129bpm 61cal 11/13kmph 3) 1km - 5:20(5:20/km) 125/130bpm 60cal 11.26/12.09kmph 4) 1km - 5:17(5:17/km) 125/136bpm 59cal 11.36/13.07kmph 5) 1km - 5:24(5:24/km) 134/139bpm 70cal 11.1/12.26kmph 6) 1km - 5:16(5:16/km) 128/137bpm 63cal 11.4/11.89kmph 7) 1km - 5:08(5:08/km) 126/130bpm 53cal 11.69/12.26kmph 8) 1km - 5:07(5:07/km) 128/136bpm 54cal 11.72/14.24kmph 9) 1km - 5:23(5:23/km) 130/135bpm 62cal 11.15/11.96kmph 10) 1km - 5:29(5:29/km) 128/135bpm 57cal 10.95/11.89kmph 11) 1km - 5:26(5:26/km) 127/130bpm 57cal 11.06/11.59kmph 12) 1km - 5:17(5:17/km) 127/131bpm 53cal 11.34/11.89kmph 13) 1km - 5:22(5:22/km) 129/134bpm 58cal 11.18/12.12kmph 14) 1km - 5:06(5:06/km) 131/136bpm 56cal 11.75/12.97kmph 15) 1km - 5:12(5:12/km) 128/131bpm 49cal 11.56/12.56kmph 16) 1km - 5:12(5:12/km) 129/133bpm 52cal 11.55/12.12kmph 17) 1km - 5:07(5:07/km) 131/134bpm 54cal 11.74/12.36kmph 18) 1km - 5:13(5:13/km) 132/135bpm 56cal 11.51/12.09kmph 19) 1km - 5:21(5:21/km) 133/136bpm 58cal 11.23/12.16kmph 20) 0.69km - 3:35(5:12/km) 135/141bpm 40cal 11.55/12.83kmph Add a comment	20.9km, 46:49 Cycling - Road Biking Split Summary === 1) 5km - 11:14(2:15/km) 102/110bpm 65cal 85/108rpm 26.72/41.15kmph 2) 5km - 12:41(2:32/km) 113/123bpm 100cal 85/109rpm 23.64/46.29kmph 3) 5km - 10:17(2:03/km) 118/129bpm 71cal 83/101rpm 29.18/40.95kmph 4) 5km - 10:41(2:08/km) 125/135bpm 102cal 86/106rpm 28.08/43.7kmph 5) 0.86km - 1:56(2:16/km) 133/136bpm 21cal 83/101rpm 26.54/35.51kmph Add a comment	18.4km, 42:36 Cycling - Road Biking Split Summary === 1) 5km - 11:38(2:20/km) 119/138bpm 118cal 79/108rpm 25.8/45.48kmph 2) 5km - 12:04(2:25/km) 124/135bpm 124cal 82/107rpm 24.86/40.71kmph 3) 5km - 10:13(2:03/km) 129/138bpm 115cal 83/113rpm 29.37/49.08kmph 4) 3.44km - 8:42(2:32/km) 126/135bpm 91cal 80/100rpm 23.73/35.2kmph Add a comment 17.3km, 1:35:14 Running - Long Run Split Summary === 1) 1km - 5:22(5:22/km) 115/124bpm 55cal 11.19/14.48kmph 2) 1km - 5:37(5:37/km) 123/128bpm 64cal 10.68/11.46kmph 3) 1km - 5:16(5:16/km) 123/129bpm 59cal 11.38/13.1kmph 4) 1km - 4:55(4:55/km) 124/131bpm 55cal 12.19/12.97kmph 5) 1km - 6:27(6:27/km) 122/137bpm 67cal 9.3/13.3kmph 6) 1km - 4:53(4:53/km) 134/138bpm 64cal 12.27/13.54kmph 7) 1km - 5:30(5:30/km) 129/137bpm 67cal 10.91/12.19kmph 8) 1km - 5:38(5:38/km) 131/136bpm 68cal 10.64/11.12kmph 9) 1km - 5:48(5:48/km) 128/132bpm 64cal 10.35/11.32kmph 10) 1km - 5:29(5:29/km) 128/136bpm 59cal 10.94/11.86kmph 11) 1km - 5:23(5:23/km) 127/134bpm 55cal 11.16/11.69kmph 12) 1km - 5:34(5:34/km) 126/135bpm 53cal 10.79/11.79kmph 13) 1km - 5:57(5:57/km) 128/137bpm 59cal 10.08/11.82kmph 14) 1km - 5:22(5:22/km) 126/132bpm 49cal 11.2/12.36kmph 15) 1km - 5:48(5:48/km) 128/133bpm 56cal 10.35/12.06kmph 16) 1km - 5:17(5:17/km) 126/131bpm 48cal 11.37/11.76kmph 17) 1km - 5:19(5:19/km) 125/131bpm 44cal 11.29/12.33kmph 18) 0.3km - 1:39(5:35/km) 130/132bpm 16cal 10.76/10.71kmph Add a comment	-

2017	Date	Time	WAVA
Woodley parkrun	24 Jun	20:26	70.48%
Forest Five	21 Jun	33:57	70.12%
Ellenbrook Fields parkrun	17 Jun	20:10	71.41%
Endure24 - lap 8	10 Jun	45:55	51.84%
Endure24 - lap 3	10 Jun	37:49	62.95%
Endure24 - lap 5	10 Jun	46:38	51.05%
Endure24 - lap 4	10 Jun	42:41	55.77%
Endure24 - lap 6	10 Jun	44:31	53.47%
Endure24 - lap 7	10 Jun	43:29	54.74%
Endure24 - lap 1	10 Jun	36:58	64.39%
Endure24 - lap 2	10 Jun	36:07	65.91%
Yateley 10K Series - Race 1	7 Jun	40:19	74.34%
Woodley parkrun	3 Jun	19:57	72.18%
Andover parkrun	27 May	19:50	72.04%
Binfield 10K	21 May	40:51	72.80%
Woodley parkrun	20 May	25:13	56.66%
Reading Roadrunners 5K	19 May	18:59	75.27%
Bracknell Half Marathon	7 May	1:28:08	73.46%
Old Deer Park parkrun	6 May	23:17	61.37%
Shinfield 10k	1 May	40:29	73.46%
Tring parkrun	29 Apr	21:58	65.05%
Woodley parkrun	22 Apr	19:21	73.84%
Woodley parkrun	15 Apr	21:37	66.10%
Maidenhead Easter 10	14 Apr	1:06:30	73.34%
Woodley parkrun	8 Apr	19:15	74.23%
Woodley parkrun	1 Apr	19:18	74.04%
Woodley parkrun	25 Mar	19:32	73.15%
Reading parkrun	18 Mar	21:07	67.67%
Rickmansworth parkrun	11 Mar	20:30	69.70%
Wormwood Scrubs parkrun	4 Mar	22:00	64.95%
Bramley 20	19 Feb	2:40:28	62.66%
Kingston parkrun	18 Feb	22:29	63.55%
Wokingham Half Marathon	12 Feb	1:30:52	71.25%
Harcourt Hill parkrun	11 Feb	23:00	62.13%
Bushy parkrun	28 Jan	19:37	72.84%
TVXC League - Tadley	22 Jan	38:47	62.73%
South Oxhey parkrun	21 Jan	20:08	70.97%
TVXC League - Bracknell	15 Jan	40:27	64.23%
Osterley parkrun	14 Jan	20:26	69.93%
Crane Park parkrun	7 Jan	19:41	72.59%
Bracknell parkrun	1 Jan	21:12	67.40%
Woodley parkrun	1 Jan	20:22	70.16%
2016	Date	Time	WAVA
Woodley parkrun	31 Dec	19:03	75.01%
Woodley parkrun	24 Dec	19:28	73.40%
TVXC League - Reading	18 Dec	32:51	71.90%
Homewood parkrun	17 Dec	20:16	70.50%
Woodley parkrun	10 Dec	19:34	73.03%
TVXC League - Handy Cross	4 Dec	38:43	61.01%
Woodley parkrun	3 Dec	21:05	67.77%
Woodley parkrun	26 Nov	19:26	73.53%
Woodley parkrun	19 Nov	21:40	65.95%
TVXC League - Datchet	13 Nov	37:42	74.27%
Woodley parkrun	12 Nov	20:17	70.45%
Woodley parkrun	5 Nov	19:12	74.42%
Woodley parkrun	29 Oct	19:28	73.40%
Woodley parkrun	22 Oct	19:31	73.21%
Woodley parkrun #213	15 Oct	19:43	72.47%
Woodley parkrun	8 Oct	19:43	72.47%
MBNA Chester Marathon	2 Oct	3:24:02	65.99%
Woodley parkrun	24 Sep	19:25	73.59%
Woodley parkrun	10 Sep	19:45	72.35%
Maidenhead Half Marathon	4 Sep	1:29:16	72.53%
Lanhydrock parkrun	27 Aug	21:10	67.51%
Bracknell parkrun	13 Aug	19:54	71.80%
Woodley parkrun	6 Aug	22:59	62.17%
Yateley 10K Series - Race 3	3 Aug	39:46	74.79%
Abingdon parkrun	30 Jul	19:13	74.36%
Bounders Relay	19 Jul	13:41	63.69%
Woodley parkrun	16 Jul	19:32	73.15%
Yateley 10K Series - Race 2	13 Jul	39:22	75.55%
Grant & Stone Wycombe 10K	10 Jul	43:36	68.21%
Woodley parkrun	2 Jul	22:04	64.75%
Woodley parkrun	25 Jun	19:04	74.94%
Woodley parkrun	18 Jun	19:24	73.65%
Endure24 - lap 1	11 Jun	33:33	70.40%
Endure24 - lap 6	11 Jun	34:48	67.87%
Endure24 - lap 2	11 Jun	33:33	70.40%
Endure24 - lap 3	11 Jun	35:09	67.20%
Endure24 - lap 4	11 Jun	37:45	62.57%
Endure24 - lap 5	11 Jun	36:17	65.10%
Woodley parkrun	4 Jun	19:57	71.62%
Yateley 10K Series - Race 1	1 Jun	39:38	75.04%
Woodley parkrun	28 May	19:32	72.58%
Binfield 10K	22 May	40:56	72.09%
Guildford parkrun	21 May	21:20	66.46%
Didcot parkrun	14 May	20:02	70.77%
Bracknell Half Marathon	8 May	1:34:40	67.83%
Woking parkrun	7 May	21:19	66.51%
Shinfield 10k	2 May	39:44	74.27%
Woodley parkrun	30 Apr	21:14	66.77%
Woodley parkrun	23 Apr	19:25	73.02%
Cassiobury parkrun	16 Apr	19:32	72.58%
Woodley parkrun	9 Apr	20:34	68.93%
Woodley parkrun	2 Apr	37:00	38.32%
Woodley parkrun	26 Mar	25:03	56.60%
Maidenhead Easter 10	25 Mar	1:09:02	70.08%
Woodley parkrun	19 Mar	19:38	72.21%
Bearwood Fun Run (10K)	6 Mar	46:34	63.37%
Gunnersbury parkrun	5 Mar	20:17	69.90%
Northala Fields parkrun	27 Feb	20:22	69.61%
Wokingham Half Marathon	21 Feb	1:30:23	71.04%
Reading parkrun	13 Feb	21:05	67.24%
TVXC League - Thames Valley Triathletes	7 Feb	40:20	58.10%
Woodley parkrun	6 Feb	23:18	60.85%
Woodley parkrun	30 Jan	21:08	67.09%
TVXC League - Tadley	24 Jan	41:48	56.07%
Gadebridge parkrun	23 Jan	21:09	67.03%
TVXC League - Bracknell	17 Jan	40:38	63.44%
Newbury parkrun	16 Jan	19:35	72.40%
Woodley parkrun	9 Jan	20:08	70.42%
Woodley parkrun	2 Jan	20:02	70.77%
Bracknell parkrun	1 Jan	21:14	66.77%
2015	Date	Time	WAVA
Gadebridge parkrun	26 Dec	26:23	53.74%
Basingstoke parkrun	19 Dec	20:51	68.00%
TVXC League - Metros	13 Dec	44:26	60.92%
Rushmoor parkrun	12 Dec	20:19	69.78%
Woodley parkrun	5 Dec	21:02	67.40%
TVXC League - Handy Cross	29 Nov	41:30	56.47%
Wycombe Rye parkrun	28 Nov	20:52	67.94%
TVXC League - Sandhurst	22 Nov	36:17	64.59%
Bedfont Lakes parkrun	21 Nov	20:53	67.89%
TVXC League - Datchet	15 Nov	38:16	71.36%
Woodley parkrun	7 Nov	20:45	68.32%
Woodley parkrun	31 Oct	19:15	73.65%
Woodley parkrun	24 Oct	19:23	73.14%
Woodley parkrun	17 Oct	18:58	74.75%
Bracknell parkrun	10 Oct	20:21	69.67%
South Bucks 10K	4 Oct	39:25	74.86%
Woodley parkrun	3 Oct	26:05	54.35%
Woodley parkrun	26 Sep	19:12	73.84%
Woodley parkrun	19 Sep	19:20	73.33%
Reading Roadrunners Charity Autumn Mile	18 Sep	5:32	73.69%
Woodley parkrun	12 Sep	19:49	71.54%
Maidenhead Half Marathon	6 Sep	1:28:21	72.68%
Alice Holt parkrun	29 Aug	21:29	65.99%
Woodley parkrun	22 Aug	19:16	73.59%
Dinton Summer Series (10k)	13 Aug	41:14	71.57%
Bracknell parkrun	8 Aug	20:05	70.59%
Colby parkrun	1 Aug	19:54	71.24%
Colby parkrun	25 Jul	24:12	58.58%
Woodley parkrun	18 Jul	19:11	73.90%
Woodley parkrun	11 Jul	19:37	72.27%
Dinton Summer Series (10k)	9 Jul	41:36	70.93%
Woodley parkrun	4 Jul	20:03	70.71%
Woodley parkrun	27 Jun	19:16	73.59%
Reading Roadrunners summer charity mile	26 Jun	5:35	73.03%
Woodley parkrun	20 Jun	19:30	72.70%
Forest Five	17 Jun	33:54	69.13%
Endure24 - lap 4	14 Jun	36:33	64.12%
Endure24 - lap 5	14 Jun	35:12	66.58%
Endure24 - lap 2	13 Jun	35:14	66.51%
Endure24 - lap 3	13 Jun	35:43	65.61%
Endure24 - lap 1	13 Jun	34:49	67.31%
Dinton Summer Series (10k)	11 Jun	41:39	70.85%
Woodley parkrun	6 Jun	22:02	64.35%
Woodley parkrun	30 May	19:26	72.40%
Blandford parkrun	23 May	20:03	70.17%
Woodley parkrun	16 May	22:33	62.39%
Dinton Summer Series (10k)	14 May	42:09	69.47%
Bracknell Half Marathon	10 May	1:31:20	69.74%
Woodley parkrun	9 May	21:30	65.44%
Shinfield 10k	4 May	40:33	72.22%
Newbury parkrun #176	2 May	25:23	55.43%
Frimley Lodge parkrun	25 Apr	19:33	71.96%
Maidenhead parkrun	18 Apr	20:30	68.63%
Reading Roadrunners spring charity mile	17 Apr	5:47	69.96%
Bracknell parkrun #2	11 Apr	20:50	67.53%
Woodley parkrun	4 Apr	55:08	25.52%
Maidenhead Easter 10	3 Apr	1:07:57	70.63%
Lexus Reading Dinton Duathlon	29 Mar	45:26	67.03%
Woodley parkrun	28 Mar	26:11	53.73%
Woodley parkrun	14 Mar	19:23	72.58%
Bearwood Fun Run (10K)	8 Mar	40:37	65.97%
Woodley parkrun	7 Mar	26:30	53.09%
Reading parkrun	28 Feb	20:12	69.65%
Woodley parkrun	21 Feb	19:39	71.60%
Woodley parkrun	14 Feb	19:34	71.90%
Wokingham Half Marathon	8 Feb	1:31:03	69.96%
TVXC League - Thames Valley Triathletes	1 Feb	37:12	62.52%
Woodley parkrun	31 Jan	21:12	66.36%
Black Park parkrun	24 Jan	19:46	71.18%
TVXC League - Bracknell	18 Jan	41:45	61.27%
Reading parkrun	17 Jan	20:32	68.52%
TVXC League - Tadley	11 Jan	41:06	56.58%
Reading parkrun	10 Jan	22:06	63.66%
Pegwell Bay parkrun	3 Jan	19:54	70.70%
Reading Parkrun	1 Jan	22:28	62.62%
Woodley parkrun	1 Jan	20:54	67.32%
2014	Date	Time	WAVA
Festive Fetch Five	31 Dec	38:21	60.64%
Woodley parkrun #118	27 Dec	21:30	65.44%
TVXC League - Reading	21 Dec	34:54	66.64%
Woodley parkrun #116	20 Dec	21:19	66.00%
Woodley parkrun #115	13 Dec	22:01	63.90%
Woodley parkrun #114	6 Dec	20:52	67.42%
TVXC League - Sandhurst	23 Nov	39:13	59.30%
Woodley parkrun #112	22 Nov	23:18	60.38%
Woodley parkrun #111	15 Nov	20:41	68.02%
TVXC League - Datchet	9 Nov	41:41	65.01%
Woodley parkrun #110	8 Nov	31:08	45.19%
Woodley parkrun #109	1 Nov	27:04	51.98%
Woodley parkrun #108	25 Oct	25:40	54.81%
Woodley parkrun #107	18 Oct	21:38	65.03%
Woodley parkrun #106	11 Oct	20:35	68.35%
Woodley parkrun #105	4 Oct	22:00	63.95%
Woodley parkrun #104	27 Sep	20:37	68.24%
Woodley parkrun #103	20 Sep	20:38	68.19%
Woodley parkrun	13 Sep	20:44	67.86%
Maidenhead Half Marathon	7 Sep	1:36:12	66.21%
Woodley parkrun #101	6 Sep	23:08	60.82%
Woodley parkrun #100	30 Aug	22:03	63.81%
Woodley parkrun #99	23 Aug	20:17	69.36%
Woodley parkrun #98	16 Aug	21:30	65.44%
Dinton Pastures 10k series	14 Aug	42:45	68.50%
Woodley parkrun #97	9 Aug	20:47	67.69%
Medina I.O.W. parkrun	2 Aug	24:31	57.39%
Medina I.O.W. parkrun	26 Jul	24:56	56.43%
Woodley parkrun #94	19 Jul	21:45	64.69%
Dinton Pastures 10k series Race-3	10 Jul	43:46	66.91%
Woodley parkrun #92	5 Jul	21:01	66.94%
Endure24 - lap 4	29 Jun	43:38	53.30%
Endure24 Lap 5	29 Jun	48:14	48.22%
Endure24 - lap 3	29 Jun	47:27	49.01%
Woodley parkrun #91	28 Jun	27:08	51.85%
Endure24 - lap 1	28 Jun	38:47	59.96%
Endure24 - lap 2	28 Jun	43:31	53.44%
Woodley parkrun	21 Jun	20:59	67.05%
Upton Court parkrun	14 Jun	20:50	67.53%
Dinton Pastures 10k series	12 Jun	43:46	66.91%
Woodley parkrun	7 Jun	22:00	63.95%
Woodley parkrun	31 May	21:29	64.99%
Bournemouth Parkrun	24 May	20:50	67.01%
Woodley parkrun	17 May	22:21	62.47%
Dinton Pastures 10k series Race 1	15 May	44:37	65.13%
Woodley parkrun	10 May	21:35	64.68%
Shinfield 10k	5 May	44:10	65.79%
Woodley parkrun	3 May	21:48	64.04%
Bracknell Half Marathon	27 Apr	1:37:52	64.56%
Woodley parkrun	19 Apr	24:17	57.49%
Maidenhead Easter 10	18 Apr	1:14:41	63.76%
Woodley parkrun	12 Apr	21:16	65.65%
Barnstaple parkrun	5 Apr	21:13	65.80%
Woodley parkrun	29 Mar	20:53	66.85%
Woodley parkrun	22 Mar	21:12	65.85%
Woodley parkrun	15 Mar	20:10	69.23%
Woodley parkrun	8 Mar	21:16	65.65%
Woodley parkrun	1 Mar	21:28	65.04%
Woodley parkrun	1 Feb	22:11	62.93%
Reading parkrun (Dinton Pastures)	25 Jan	21:34	64.73%
Reading parkrun (Dinton Pastures)	18 Jan	20:49	67.07%
TVXC League - Tadley	12 Jan	36:56	62.48%
Woodley parkrun	11 Jan	19:57	69.98%
Woodley parkrun	4 Jan	21:02	66.38%
Woodley parkrun	1 Jan	22:01	63.41%
2013	Date	Time	WAVA
Woodley parkrun #65	28 Dec	20:28	68.21%
TVXC League - Reading	22 Dec	36:43	62.85%
Woodley parkrun #63	21 Dec	22:41	61.55%
Newbury parkrun #100	14 Dec	21:03	66.32%
TVXC League - Handy Cross	8 Dec	44:20	52.05%
Woodley parkrun #61	7 Dec	25:04	55.70%
Woodley parkrun #really 60	30 Nov	20:48	67.12%
TVXC League - Sandhurst	24 Nov	37:50	61.00%
Woodley parkrun #60	23 Nov	21:01	66.43%
Woodley parkrun #59	16 Nov	20:33	67.94%
Reading parkrun #201	2 Nov	21:43	64.29%
Woodley parkrun #56	26 Oct	25:55	53.87%
Woodley parkrun #55	19 Oct	20:55	66.75%
Woodley parkrun #54	12 Oct	21:11	65.91%
Woodley parkrun #53	5 Oct	22:08	63.08%
Windsor Half Marathon	29 Sep	1:47:35	58.72%
Woodley parkrun #51	21 Sep	21:59	63.51%
Woodley parkrun #50	14 Sep	21:49	63.99%
Woodley parkrun #49	7 Sep	21:32	64.83%
Bracknell Half Marathon	28 Apr	1:43:30	60.56%
Wokingham Half Marathon	10 Feb	1:43:41	60.45%

chunkywizard M45

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