STATUS I think I’m fixed (touches wood)
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Races
648 -
Miles
21209 -
Miles
4 -
Miles
10442 -
Miles
2108 -
WAVA
77.19% -
800m
2:45 -
Mile
5:32 -
5k
18:58 -
5M
31:29 -
10k
39:22 -
10M
1:06:30 -
Half
1:28:08 -
20M
2:40:28 -
Mara
3:19:27 -
50k
4:37:10
About Me | |
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Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun.
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also |
Recent Blogs | |
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Christmas Treasure Hunt | Jan 2024 |
Getting there | Dec 2023 |
Shinfield 10K 2023 | May 2023 |
Wokingham 10K | Mar 2023 |
Comma Day | Feb 2023 |
My parkrun |
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Dinton Pastures parkrun |
Recent Training | |||
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18th Mar
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General | 0.3mi | 12:15 |
18th Mar
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Yoga | 0mi | 1:02:17 |
18th Mar
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General | 0.2mi | 6:21 |
18th Mar
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Turbo Trainer | 10.6mi | 31:18 |
17th Mar
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General | 1.1mi | 40:01 |
Planned Races | |
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Maidenhead 10 | 29th Mar |
Shinfield 10K | 6th May |
Marlow 5 | 12th May |
Endure24 - Reading | 8th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 2:40 |
5k | 21:38 | 8:58 |
5mi | 36:12 | 14:31 |
10k | 45:00 | 18:13 |
10mi | 1:24:21 | 29:27 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Guess the Next Poster |
Trader: New Game |
parkrun Café |
parkrun thread |
70% WAVA |
Over 50's club |
Followers (35) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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8 Jun | Endure24 - Reading Confirmed | 100mi | ||
12 May | Marlow 5 Confirmed | 5mi | ||
6 May | Shinfield 10K Confirmed | 10km | ||
29 Mar | Maidenhead 10 Confirmed | 10mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Wokingham 10K SB | 47:17 | 64.47 | 10km |
16 Mar | Dinton Pastures parkrun | 25:29 | 58.73 | 5km |
9 Mar | Whiteley parkrun | 22:11 | 67.47 | 5km |
2 Mar | Dinton Pastures parkrun | 22:45 | 65.79 | 5km |
25 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
24 Feb | Dinton Pastures parkrun | 25:29 | 58.73 | 5km |
17 Feb | Tidworth parkrun | 23:00 | 65.07 | 5km |
11 Feb | Finch Coasters DIY Half 2024 SB | 1:49:37 | 60.87 | 13.1mi |
10 Feb | Dinton Pastures parkrun | 25:34 | 58.54 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.7mi | |
3 Feb | Aldenham parkrun | 22:50 | 65.55 | 5km |
27 Jan | Seven Fields parkrun SB | 21:57 | 68.18 | 5km |
20 Jan | Marlborough Common parkrun | 22:58 | 65.16 | 5km |
6 Jan | Lydiard parkrun | 22:15 | 67.26 | 5km |
1 Jan | Dinton Pastures parkrun | 23:00 | 65.07 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Dinton Pastures parkrun | 23:01 | 65.02 | 5km |
25 Dec | Dinton Pastures parkrun | 22:31 | 66.47 | 5km |
23 Dec | Dinton Pastures parkrun | 29:15 | 51.17 | 5km |
16 Dec | Dinton Pastures parkrun | 25:11 | 59.43 | 5km |
10 Dec | TVXC League - Marlow | 0.00 | 6.22mi | |
9 Dec | Dinton Pastures parkrun | 23:51 | 62.75 | 5km |
2 Dec | Dinton Pastures parkrun | 23:02 | 64.98 | 5km |
26 Nov | TVXC League - Sandhurst | 0.00 | 5.3mi | |
25 Nov | Dinton Pastures parkrun | 23:11 | 64.56 | 5km |
19 Nov | Hampton Court Palace 10K | 47:04 | 64.76 | 10km |
18 Nov | Dinton Pastures parkrun | 24:17 | 61.63 | 5km |
12 Nov | TVXC League - Datchet | 0.00 | 5.85mi | |
11 Nov | Dinton Pastures parkrun | 23:07 | 64.74 | 5km |
4 Nov | East Coast Park parkrun | 23:30 | 63.69 | 5km |
28 Oct | Dinton Pastures parkrun | 23:17 | 64.28 | 5km |
22 Oct | TVXC League - Bracknell | 0.00 | 5.5mi | |
21 Oct | University Parks parkrun | 23:09 | 64.65 | 5km |
14 Oct | Dinton Pastures parkrun | 27:08 | 55.16 | 5km |
13 Oct | Reading Roadrunners Track Friday 5k SB | 21:41 | 69.02 | 5km |
7 Oct | Bramshall Road parkrun | 22:50 | 65.55 | 5km |
7 Oct | The Doctor K Cup | 22:50 | 65.55 | 5km |
30 Sep | Dinton Pastures parkrun | 23:18 | 64.23 | 5km |
23 Sep | Dinton Pastures parkrun | 23:47 | 62.93 | 5km |
17 Sep | Phantom Brewing Co 10K Beer run | 50:01 | 60.94 | 10km |
16 Sep | Dinton Pastures parkrun | 26:01 | 57.53 | 5km |
9 Sep | Penrhyn parkrun | 27:16 | 54.89 | 5km |
26 Aug | Eastleigh parkrun | 25:02 | 59.79 | 5km |
19 Aug | Llanerchaeron parkrun | 23:19 | 64.19 | 5km |
12 Aug | Teifi Marshes Nature Reserve parkrun | 28:28 | 52.57 | 5km |
5 Aug | Dinton Pastures parkrun | 24:58 | 59.94 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
29 Jul | Dinton Pastures parkrun | 25:38 | 58.39 | 5km |
15 Jul | Dinton Pastures parkrun | 53:40 | 27.89 | 5km |
5 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
1 Jul | Dinton Pastures parkrun | 1:04:30 | 23.20 | 5km |
24 Jun | Dinton Pastures parkrun | 49:54 | 29.99 | 5km |
17 Jun | Dinton Pastures parkrun | 59:00 | 25.37 | 5km |
10 Jun | Dinton Pastures parkrun | 42:06 | 35.55 | 5km |
7 Jun | Yateley 10K Series - Race 1 | 0.00 | 10km | |
3 Jun | Dinton Pastures parkrun | 34:51 | 42.94 | 5km |
27 May | Dinton Pastures parkrun | 1:04:57 | 22.86 | 5km |
14 May | Marlow 5 | 0.00 | 5mi | |
6 May | Dinton Pastures parkrun | 50:20 | 29.49 | 5km |
1 May | Shinfield 10K SB | 45:11 | 66.88 | 10km |
29 Apr | Westmill parkrun | 27:50 | 53.34 | 5km |
22 Apr | Itchen Valley Country parkrun | 25:05 | 59.18 | 5km |
15 Apr | Dinton Pastures parkrun | 26:24 | 56.23 | 5km |
8 Apr | St Mary's parkrun | 23:24 | 63.44 | 5km |
1 Apr | Woodley parkrun | 24:31 | 60.55 | 5km |
25 Mar | Leavesden Country parkrun | 23:55 | 62.07 | 5km |
19 Mar | Wokingham 10K | 47:21 | 63.82 | 10km |
18 Mar | Dinton Pastures parkrun | 26:43 | 55.57 | 5km |
11 Mar | Dinton Pastures parkrun | 26:10 | 56.73 | 5km |
4 Mar | Stockley Country parkrun | 22:53 | 64.87 | 5km |
11 Feb | Dinton Pastures parkrun | 29:58 | 49.54 | 5km |
4 Feb | Dinton Pastures parkrun | 31:03 | 47.81 | 5km |
28 Jan | Dinton Pastures parkrun | 28:18 | 52.46 | 5km |
22 Jan | TVXC League - Handy Cross | 0.00 | 5mi | |
21 Jan | Dinton Pastures parkrun | 31:55 | 46.51 | 5km |
7 Jan | Dinton Pastures parkrun | 25:06 | 59.14 | 5km |
1 Jan | Dinton Pastures parkrun | 30:03 | 49.40 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Dinton Pastures parkrun | 30:00 | 49.48 | 5km |
31 Dec | Gut Buster 10K | 0.00 | 10km | |
25 Dec | Dinton Pastures parkrun | 29:20 | 50.61 | 5km |
24 Dec | Dinton Pastures parkrun | 26:21 | 56.34 | 5km |
17 Dec | Dinton Pastures parkrun | 26:33 | 55.91 | 5km |
11 Dec | TVXC Marlow | 0.00 | 5mi | |
27 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 56:47 | 45.23 | 5.3mi |
26 Nov | Dinton Pastures parkrun | 28:05 | 52.86 | 5km |
19 Nov | Dinton Pastures parkrun | 25:30 | 58.22 | 5km |
12 Nov | Dinton Pastures parkrun | 32:35 | 45.56 | 5km |
5 Nov | Dinton Pastures parkrun | 51:52 | 28.62 | 5km |
29 Oct | Jersey Farm parkrun | 28:42 | 51.73 | 5km |
22 Oct | Mole Valley parkrun | 25:21 | 58.56 | 5km |
15 Oct | Dinton Pastures parkrun | 23:26 | 63.35 | 5km |
9 Oct | TVXC League - Metros | 46:33 | 61.58 | 5.9mi |
8 Oct | Church Mead parkrun | 25:32 | 58.14 | 5km |
2 Oct | Run Dorney Lake Half Marathon SB | 1:38:00 | 67.48 | 13.1mi |
1 Oct | Dinton Pastures parkrun | 55:53 | 26.56 | 5km |
24 Sep | University Parks parkrun | 20:30 | 72.42 | 5km |
18 Sep | Runthrough Thorpe Park 10K | 49:30 | 61.05 | 10km |
18 Sep | Phantom Brewing Co 10K Beer run | 44:58 | 67.20 | 10km |
17 Sep | Dinton Pastures parkrun | 27:18 | 54.38 | 5km |
3 Sep | Dinton Pastures parkrun | 20:57 | 70.86 | 5km |
27 Aug | Lanhydrock parkrun | 24:09 | 61.47 | 5km |
20 Aug | Eden Project parkrun | 21:27 | 69.21 | 5km |
13 Aug | Dinton Pastures parkrun | 24:24 | 60.84 | 5km |
11 Aug | Dinton Summer Series - Race 4 | 45:53 | 65.86 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 44:01 | 68.66 | 10km |
30 Jul | Dinton Pastures parkrun | 24:21 | 60.97 | 5km |
23 Jul | Upton Court parkrun | 23:07 | 64.22 | 5km |
16 Jul | Dinton Pastures parkrun | 22:14 | 66.77 | 5km |
6 Jul | Yateley 10K Series - Race 2 | 42:22 | 71.33 | 10km |
25 Jun | California Country parkrun | 20:40 | 71.83 | 5km |
18 Jun | Endure24 - Reading | 48 / 0 | 0.00 | 24hr |
18 Jun | Newbury parkrun | 25:53 | 57.35 | 5km |
11 Jun | Wendover Woods parkrun | 23:31 | 63.13 | 5km |
4 Jun | Dinton Pastures parkrun | 23:33 | 63.04 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 41:46 | 72.35 | 10km |
28 May | Dinton Pastures parkrun | 20:57 | 70.29 | 5km |
25 May | Bracknell Roadrunners 1 Mile Time Trial SB | 6:04 | 71.32 | 1mi |
25 May | Bracknell Roadrunners 800m Time Trial PB | 2:45 | 71.07 | 800m |
21 May | Storeys Field parkrun SB | 19:51 | 74.19 | 5km |
14 May | Edenbrook Country parkrun | 20:21 | 72.36 | 5km |
8 May | Marlow 5 SB | 32:55 | 72.88 | 5mi |
7 May | Broadwater parkrun | 24:40 | 59.70 | 5km |
2 May | Shinfield 10k SB | 41:45 | 71.77 | 10km |
30 Apr | Dinton Pastures parkrun | 23:12 | 63.47 | 5km |
23 Apr | Dinton Pastures parkrun | 20:46 | 70.91 | 5km |
16 Apr | Brandon Country Park parkrun | 25:20 | 58.13 | 5km |
15 Apr | Maidenhead Easter 10 SB | 1:11:14 | 69.54 | 10mi |
9 Apr | Dinton Pastures parkrun | 21:57 | 67.09 | 5km |
20 Mar | Wokingham 10km | 41:56 | 71.45 | 10km |
19 Mar | California Country parkrun | 25:13 | 58.40 | 5km |
12 Mar | Aylesbury parkrun | 21:13 | 69.41 | 5km |
5 Mar | Southall parkrun | 20:15 | 72.72 | 5km |
27 Feb | Wokingham Half Marathon | 1:38:06 | 66.81 | 13.1mi |
26 Feb | Dinton Pastures parkrun | 26:04 | 56.49 | 5km |
20 Feb | Bramley 10 | 0.00 | 10mi | |
19 Feb | Grove Fields parkrun | 24:17 | 60.64 | 5km |
12 Feb | Dinton Pastures parkrun | 21:52 | 67.34 | 5km |
6 Feb | Finch Coasters DIY Half #022 | 1:45:11 | 62.32 | 13.1mi |
5 Feb | Dinton Pastures parkrun | 26:02 | 56.57 | 5km |
30 Jan | TVXC League - Handy Cross | 43:52 | 54.68 | 5mi |
29 Jan | Sandhurst Memorial parkrun | 22:42 | 64.87 | 5km |
22 Jan | Stevenage parkrun | 20:52 | 70.57 | 5km |
16 Jan | TVXC League - Bracknell | 49:28 | 53.48 | 5.5mi |
15 Jan | Dinton Pastures parkrun | 24:33 | 59.98 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10Km) | 51:33 | 58.12 | 10km |
25 Dec | Dinton Pastures parkrun | 26:30 | 55.57 | 5km |
18 Dec | Black Park parkrun | 20:59 | 70.18 | 5km |
12 Dec | TVXC League - Reading | 40:22 | 59.43 | 5mi |
11 Dec | Dinton Pastures parkrun | 25:58 | 56.71 | 5km |
5 Dec | Mapledurham 10 (Km) | 50:25 | 59.43 | 10km |
4 Dec | Dinton Pastures Parkrun #110 | 24:21 | 60.48 | 5km |
28 Nov | Hatfield 5 SB | 33:30 | 71.61 | 5mi |
27 Nov | Dinton Pastures parkrun | 27:13 | 54.11 | 5km |
20 Nov | Woodley parkrun SB | 20:09 | 73.08 | 5km |
14 Nov | TVXC League - Datchet | 42:58 | 65.58 | 5.85mi |
13 Nov | Dinton Pastures parkrun | 23:13 | 63.43 | 5km |
6 Nov | Dinton Pastures parkrun | 25:29 | 57.79 | 5km |
30 Oct | Dinton Pastures parkrun | 22:35 | 65.21 | 5km |
24 Oct | TVXC League - Metros | 45:51 | 61.99 | 5.9mi |
16 Oct | Conwy parkrun | 25:40 | 57.37 | 5km |
9 Oct | Dinton Pastures parkrun | 23:51 | 61.74 | 5km |
3 Oct | London Marathon SB | 3:42:03 | 61.89 | 26.2mi |
2 Oct | Dinton Pastures parkrun | 27:09 | 54.24 | 5km |
2 Oct | The Doctor K Cup | 27:09 | 54.24 | 5km |
25 Sep | Dinton Pastures parkrun | 21:23 | 68.87 | 5km |
18 Sep | Horspath parkrun | 21:27 | 68.65 | 5km |
11 Sep | Hanworth parkrun | 23:01 | 63.98 | 5km |
5 Sep | Maidenhead Half Marathon SB | 1:41:42 | 64.45 | 13.1mi |
25 Aug | Shinfield Running Club Night of the 5K PBs | 20:16 | 72.66 | 5km |
14 Aug | Longrun Meadow parkrun | 20:47 | 70.86 | 5km |
7 Aug | Minehead parkrun | 24:12 | 60.85 | 5km |
4 Aug | Yateley 10K Series - Race 3 | 43:14 | 69.30 | 10km |
31 Jul | Dinton Pastures parkrun | 22:47 | 64.64 | 5km |
24 Jul | Endure24 - Reading | 1:52 / 0 | 0.00 | 24hr |
21 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
18 Jul | Hell Fire 10K | 48:43 | 61.50 | 10km |
7 Jul | Yateley 10K Series - Race 1 SB | 42:14 | 70.95 | 10km |
10 Jun | Dinton Summer Series - Race 2 | 0.00 | 10km | |
23 May | Gutbuster (10mile) | 1:21:52 | 59.98 | 10mi |
13 May | Dinton Summer Series - Race 1 | 42:34 | 69.80 | 10km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2 Apr | Maidenhead Easter 10 SB | 1:19:58 | 61.41 | 10mi |
27 Mar | Run to the Sea Ultra SB | 5:27:30 | 51.16 | 50km |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Km) | 49:31 | 60.00 | 10km |
10 Oct | Fake parkrun | 25:10 | 58.05 | 5km |
4 Oct | Dorney Lake Marathon | 3:24:26 | 66.65 | 26.2mi |
4 Oct | Virtual London Marathon SB | 3:24:26 | 66.65 | 26.2mi |
26 Sep | Fake parkrun | 27:21 | 53.41 | 5km |
19 Sep | Fake parkrun | 21:00 | 69.57 | 5km |
19 Sep | Fetch Virtual Weekend 10k | 42:44 | 69.52 | 10km |
12 Sep | Fake parkrun | 35:22 | 41.31 | 5km |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:44:50 | 61.98 | 13.1mi |
5 Sep | Fake parkrun | 25:53 | 56.44 | 5km |
29 Aug | Fake parkrun | 27:27 | 53.22 | 5km |
22 Aug | Fake parkrun | 29:01 | 50.35 | 5km |
15 Aug | Fake parkrun | 31:19 | 46.65 | 5km |
8 Aug | Fake parkrun | 27:50 | 52.49 | 5km |
1 Aug | Round Reading Ultra 50k | 5:09:48 | 54.09 | 50km |
25 Jul | Fake parkrun | 27:06 | 53.91 | 5km |
18 Jul | Fake parkrun | 20:22 | 71.73 | 5km |
18 Jul | Fetch Virtual Weekend 10k | 41:06 | 72.29 | 10km |
11 Jul | Fake parkrun | 30:00 | 48.70 | 5km |
4 Jul | Fake parkrun | 20:19 | 71.91 | 5km |
4 Jul | Fetch Virtual Weekend 10k SB | 41:05 | 72.32 | 10km |
27 Jun | Fake parkrun | 28:08 | 51.93 | 5km |
20 Jun | Fake parkrun SB | 19:08 | 76.35 | 5km |
13 Jun | Fake parkrun | 29:49 | 49.00 | 5km |
6 Jun | Fetch Virtual Weekend Mile SB | 5:41 | 75.53 | 1mi |
6 Jun | Fake parkrun | 28:45 | 50.81 | 5km |
30 May | Fake parkrun | 28:01 | 51.73 | 5km |
23 May | Fake parkrun | 28:42 | 50.50 | 5km |
16 May | Fetch Virtual Weekend Half Marathon | 2:00:22 | 53.52 | 13.1mi |
16 May | Fake parkrun | 29:56 | 48.42 | 5km |
9 May | Fake parkrun | 29:54 | 48.47 | 5km |
2 May | Fake parkrun | 28:08 | 51.52 | 5km |
26 Apr | The Virtually But Not Quite London Marathon | 1:40:29 | 64.11 | 13.1mi |
25 Apr | Fake parkrun | 26:19 | 55.07 | 5km |
18 Apr | Fake parkrun | 24:23 | 59.44 | 5km |
11 Apr | Fake parkrun | 24:27 | 59.28 | 5km |
4 Apr | Fake parkrun | 21:06 | 68.69 | 5km |
31 Mar | The Fetch Five SB | 43:37 | 54.09 | 5mi |
28 Mar | (Not) Run To The Sea PB | 4:37:10 | 59.93 | 50km |
21 Mar | Fake parkrun | 35:35 | 40.73 | 5km |
14 Mar | Dinton Pastures parkrun | 21:13 | 68.31 | 5km |
8 Mar | Hillingdon 20 SB | 2:59:34 | 56.41 | 20mi |
7 Mar | Dinton Pastures parkrun | 39:21 | 36.83 | 5km |
29 Feb | Dinton Pastures parkrun | 21:32 | 67.31 | 5km |
23 Feb | Wokingham Half Marathon SB | 1:38:18 | 65.53 | 13.1mi |
8 Feb | Dinton Pastures parkrun | 25:10 | 57.59 | 5km |
1 Feb | Dinton Pastures parkrun | 25:10 | 57.59 | 5km |
25 Jan | Dinton Pastures parkrun | 29:47 | 48.66 | 5km |
18 Jan | Dinton Pastures parkrun | 25:33 | 56.73 | 5km |
11 Jan | Sandhurst Memorial parkrun | 22:46 | 63.66 | 5km |
4 Jan | Folkestone parkrun | 19:31 | 74.26 | 5km |
1 Jan | Woodley parkrun | 23:58 | 60.47 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:18:11 | 62.28 | 10mi |
28 Dec | Dinton Pastures parkrun | 24:00 | 60.39 | 5km |
22 Dec | TVXC League - Reading | 38:38 | 61.07 | 5mi |
21 Dec | California Country parkrun | 22:11 | 65.34 | 5km |
15 Dec | Muddy Welly 10k | 42:30 | 69.32 | 10km |
14 Dec | Dinton Pastures parkrun | 24:00 | 60.39 | 5km |
7 Dec | Higginson parkrun, Marlow | 19:31 | 74.26 | 5km |
1 Dec | Mapledurham 10 (Mile) | 1:16:03 | 64.03 | 10mi |
30 Nov | Queen Elizabeth parkrun | 23:28 | 61.76 | 5km |
24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 42:46 | 58.57 | 5.3mi |
23 Nov | Dinton Pastures parkrun | 23:07 | 62.70 | 5km |
16 Nov | Dinton Pastures parkrun | 20:59 | 69.07 | 5km |
10 Nov | TVXC League - Datchet | 40:25 | 68.55 | 5.85mi |
9 Nov | Dinton Pastures parkrun | 23:39 | 61.28 | 5km |
26 Oct | Dinton Pastures parkrun | 21:58 | 65.98 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 38:24 | 65.73 | 5.34mi |
19 Oct | Dinton Pastures parkrun | 27:22 | 52.96 | 5km |
12 Oct | Dinton Pastures parkrun | 21:18 | 68.04 | 5km |
6 Oct | TVXC League - Metros | 42:40 | 60.97 | 5.5mi |
29 Sep | Windsor Half marathon | 1:34:09 | 68.42 | 13.1mi |
28 Sep | Dinton Pastures parkrun | 24:37 | 58.88 | 5km |
21 Sep | Dinton Pastures parkrun | 26:19 | 55.07 | 5km |
7 Sep | Dinton Pastures parkrun | 22:59 | 63.06 | 5km |
1 Sep | Maidenhead Half Marathon SB | 1:28:41 | 72.64 | 13.1mi |
31 Aug | Dinton Pastures parkrun | 24:49 | 58.40 | 5km |
24 Aug | Dinton Pastures parkrun | 25:16 | 57.36 | 5km |
3 Aug | Clermont Waterfront parkrun | 20:52 | 69.46 | 5km |
27 Jul | Dinton Pastures parkrun | 24:03 | 60.26 | 5km |
14 Jul | Hell-Fire 10k | 44:46 | 65.81 | 10km |
6 Jul | Dinton Pastures parkrun | 19:44 | 73.45 | 5km |
3 Jul | Yateley 10K Series - Race 2 | 40:02 | 73.59 | 10km |
29 Jun | Dinton Pastures parkrun | 20:59 | 69.07 | 5km |
22 Jun | Dinton Pastures parkrun | 20:56 | 69.24 | 5km |
19 Jun | Forest Five | 34:25 | 68.55 | 5mi |
15 Jun | Endure24 - Reading | 45 / 0 | 0.00 | 24hr |
8 Jun | Dinton Pastures parkrun | 21:01 | 68.96 | 5km |
5 Jun | Yateley 10K Series - Race 1 SB | 39:27 | 74.68 | 10km |
1 Jun | Dinton Pastures parkrun | 20:24 | 71.05 | 5km |
25 May | Dinton Pastures parkrun | 24:23 | 58.97 | 5km |
24 May | Reading Roadrunners Track Friday Timed 5K | 19:25 | 74.06 | 5km |
19 May | Binfield 10K | 40:52 | 71.49 | 10km |
18 May | Cranleigh parkrun | 23:20 | 61.63 | 5km |
12 May | Marlow 5 PB | 31:29 | 74.33 | 5mi |
11 May | Dinton Pastures parkrun | 26:00 | 55.31 | 5km |
6 May | Shinfield 10K | 40:23 | 72.35 | 10km |
4 May | Dinton Pastures parkrun | 24:57 | 57.64 | 5km |
27 Apr | Brooklands parkrun | 20:00 | 71.90 | 5km |
20 Apr | Dinton Pastures parkrun | 39:07 | 36.76 | 5km |
19 Apr | Maidenhead Easter 10 SB | 1:08:21 | 70.63 | 10mi |
13 Apr | Salisbury parkrun SB | 19:17 | 74.57 | 5km |
6 Apr | Dinton Pastures parkrun | 25:10 | 57.14 | 5km |
31 Mar | Wokingham 10km | 41:37 | 70.20 | 10km |
23 Mar | Dinton Pastures parkrun | 20:33 | 69.98 | 5km |
9 Mar | Dinton Pastures parkrun | 20:29 | 70.20 | 5km |
2 Mar | Dinton Pastures parkrun | 22:06 | 65.07 | 5km |
24 Feb | Wokingham Half Marathon | 1:28:54 | 71.84 | 13.1mi |
23 Feb | California Country parkrun Event #1 | 24:09 | 59.54 | 5km |
16 Feb | Dinton Pastures parkrun | 25:02 | 57.44 | 5km |
26 Jan | Dinton Pastures parkrun | 21:38 | 66.47 | 5km |
20 Jan | TVXC League - Tadley | 41:54 | 57.57 | 5.15mi |
19 Jan | Dinton Pastures parkrun | 25:43 | 55.92 | 5km |
12 Jan | Woolacombe Dunes parkrun | 25:38 | 56.10 | 5km |
5 Jan | Dinton Pastures parkrun | 28:59 | 49.61 | 5km |
1 Jan | Dinton Pastures parkrun | 21:42 | 66.27 | 5km |
1 Jan | Woodley parkrun | 20:55 | 68.75 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Dinton Pastures parkrun | 20:49 | 69.08 | 5km |
8 Dec | Dinton Pastures parkrun | 28:56 | 49.70 | 5km |
2 Dec | TVXC League - Handy Cross | 42:51 | 54.61 | 5mi |
1 Dec | Dinton Pastures parkrun | 27:18 | 52.67 | 5km |
24 Nov | Dinton Pastures parkrun | 21:58 | 65.46 | 5km |
17 Nov | Dinton Pastures parkrun | 21:29 | 66.94 | 5km |
11 Nov | TVXC League - Datchet | 46:48 | 58.72 | 5.85mi |
10 Nov | Dinton Pastures parkrun | 24:41 | 58.26 | 5km |
3 Nov | Dinton Pastures parkrun | 44:25 | 32.38 | 5km |
27 Oct | Dinton Pastures parkrun | 57:55 | 24.83 | 5km |
14 Oct | Cabbage Patch 10 | 1:10:30 | 68.48 | 10mi |
13 Oct | Dinton Pastures parkrun | 36:46 | 39.11 | 5km |
7 Oct | TVXC League - Metros | 43:26 | 59.41 | 5.5mi |
6 Oct | Dinton Pastures parkrun | 20:25 | 70.43 | 5km |
29 Sep | Dinton Pastures parkrun | 42:09 | 34.12 | 5km |
22 Sep | Dinton Pastures parkrun | 21:18 | 67.51 | 5km |
15 Sep | Dinton Pastures parkrun | 21:11 | 67.88 | 5km |
8 Sep | Dinton Pastures parkrun | 20:59 | 68.53 | 5km |
2 Sep | Maidenhead Half Marathon | 1:39:50 | 63.97 | 13.1mi |
4 Aug | Medina I.O.W. parkrun | 21:53 | 65.71 | 5km |
29 Jul | Bembridge Trail 5 | 37:33 | 62.32 | 5mi |
28 Jul | Medina I.O.W. parkrun | 23:54 | 60.17 | 5km |
15 Jul | Grant & Stone Wycombe 10K | 46:17 | 63.13 | 10km |
7 Jul | Woodley parkrun | 20:17 | 70.90 | 5km |
4 Jul | Yateley 10K Series - Race 2 SB | 40:54 | 71.43 | 10km |
1 Jul | Reddam House Berkshire 10K | 43:33 | 67.09 | 10km |
23 Jun | Woodley parkrun | 19:59 | 71.96 | 5km |
20 Jun | Forest Five SB | 33:47 | 69.27 | 5mi |
16 Jun | Woodley parkrun | 28:24 | 50.63 | 5km |
14 Jun | Dinton 10K Summer Series Race 2 | 42:56 | 68.05 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 41:07 | 71.06 | 10km |
2 Jun | Woodley parkrun | 21:54 | 65.66 | 5km |
26 May | Woodley parkrun | 19:24 | 73.55 | 5km |
20 May | Binfield 10K | 42:31 | 68.15 | 10km |
19 May | Prospect parkrun | 22:15 | 64.13 | 5km |
13 May | Bracknell Half Marathon | 1:34:30 | 67.00 | 13.1mi |
12 May | Hogmoor Inclosure parkrun | 21:43 | 65.70 | 5km |
7 May | Shinfield 10k | 42:42 | 67.86 | 10km |
28 Apr | Harrow parkrun | 19:57 | 71.52 | 5km |
21 Apr | St Albans parkrun | 19:44 | 72.31 | 5km |
14 Apr | Moors Valley parkrun | 20:20 | 70.17 | 5km |
7 Apr | Woodley parkrun | 21:00 | 67.94 | 5km |
31 Mar | Hazelwood parkrun | 21:49 | 65.40 | 5km |
30 Mar | Maidenhead Easter 10 SB | 1:09:35 | 68.80 | 10mi |
17 Mar | Reading parkrun | 21:37 | 66.01 | 5km |
11 Mar | Surrey Half Marathon | 1:33:33 | 67.68 | 13.1mi |
3 Mar | Woodley parkrun | 22:46 | 62.67 | 5km |
24 Feb | Reading parkrun | 21:26 | 66.57 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:28:45 | 71.35 | 13.1mi |
17 Feb | Reading parkrun | 24:48 | 57.53 | 5km |
10 Feb | Reading parkrun | 20:30 | 69.60 | 5km |
4 Feb | TVXC League - Bracknell | 42:08 | 60.74 | 5.5mi |
3 Feb | Woodley parkrun | 20:06 | 70.99 | 5km |
27 Jan | Woodley parkrun | 19:43 | 72.37 | 5km |
21 Jan | TVXC League - Tadley | 42:42 | 56.03 | 5.15mi |
20 Jan | Reading parkrun | 22:26 | 63.60 | 5km |
14 Jan | TVXC League - Reading | 42:49 | 54.21 | 5mi |
13 Jan | Reading parkrun | 20:48 | 68.60 | 5km |
6 Jan | Woodley parkrun SB | 19:22 | 73.67 | 5km |
1 Jan | Bracknell parkrun | 22:48 | 62.58 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:20:16 | 59.64 | 10mi |
30 Dec | Woodley parkrun | 22:29 | 63.46 | 5km |
23 Dec | Woodley parkrun | 22:25 | 63.65 | 5km |
17 Dec | Berkshire Cross Country Championships | 55:08 | 63.73 | 12km |
16 Dec | Woodley parkrun | 23:08 | 61.68 | 5km |
9 Dec | Woodley parkrun | 19:44 | 72.31 | 5km |
3 Dec | TVXC League - Handy Cross | 40:25 | 57.43 | 5mi |
2 Dec | Woodley parkrun | 27:01 | 52.81 | 5km |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 43:17 | 53.63 | 5mi |
25 Nov | Woodley parkrun | 20:22 | 70.06 | 5km |
18 Nov | Oxford parkrun | 19:53 | 71.76 | 5km |
11 Nov | Cross Flatts parkrun | 20:12 | 70.63 | 5km |
4 Nov | Bracknell parkrun | 34:01 | 41.94 | 5km |
28 Oct | Woodley parkrun | 23:05 | 61.81 | 5km |
22 Oct | Abingdon Marathon PB | 3:19:27 | 66.56 | 26.2mi |
21 Oct | Woodley parkrun | 25:42 | 55.52 | 5km |
14 Oct | Woodley parkrun | 23:33 | 60.59 | 5km |
7 Oct | Woodley parkrun | 19:57 | 71.52 | 5km |
30 Sep | Woodley parkrun | 23:45 | 60.08 | 5km |
23 Sep | Woodley parkrun | 19:48 | 72.06 | 5km |
9 Sep | Woodley parkrun | 21:59 | 64.90 | 5km |
3 Sep | Maidenhead Half Marathon | 1:36:01 | 65.95 | 13.1mi |
2 Sep | Winchester parkrun | 23:42 | 60.20 | 5km |
28 Aug | Reading AC Bank Holiday Mile Festival SB | 5:42 | 73.59 | 1mi |
26 Aug | Henley-on-Thames parkrun | 22:22 | 63.79 | 5km |
12 Aug | Tamar Trails parkrun | 25:42 | 55.52 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 41:29 | 69.85 | 10km |
22 Jul | Woodley parkrun | 28:37 | 49.86 | 5km |
15 Jul | Woodley parkrun | 24:56 | 57.23 | 5km |
12 Jul | Yateley 10K Series - Race 2 | 41:43 | 69.46 | 10km |
8 Jul | Woodley parkrun | 21:45 | 65.60 | 5km |
1 Jul | Woodley parkrun | 19:23 | 73.61 | 5km |
24 Jun | Woodley parkrun | 20:26 | 69.83 | 5km |
21 Jun | Forest Five SB | 33:57 | 68.37 | 5mi |
17 Jun | Ellenbrook Fields parkrun | 20:10 | 70.75 | 5km |
10 Jun | Endure24 - lap 2 | 36:07 | 64.27 | 5mi |
10 Jun | Endure24 - lap 3 | 37:49 | 61.38 | 5mi |
10 Jun | Endure24 - lap 4 | 42:41 | 54.38 | 5mi |
10 Jun | Endure24 - lap 6 | 44:31 | 52.14 | 5mi |
10 Jun | Endure24 - lap 5 | 46:38 | 49.77 | 5mi |
10 Jun | Endure24 - 5M lap | 36:58 | 62.79 | 5mi |
10 Jun | Endure24 - lap 7 | 43:29 | 53.38 | 5mi |
10 Jun | Endure24 - lap 8 | 45:55 | 50.55 | 5mi |
7 Jun | Yateley 10K SB | 40:19 | 71.87 | 10km |
3 Jun | Woodley parkrun | 19:57 | 71.52 | 5km |
27 May | Andover parkrun | 19:50 | 71.39 | 5km |
21 May | Binfield 10K | 40:51 | 70.35 | 10km |
20 May | Woodley parkrun | 25:13 | 56.15 | 5km |
19 May | Reading Roadrunners 5K SB | 18:59 | 74.58 | 5km |
7 May | Bracknell Half Marathon PB | 1:28:08 | 71.24 | 13.1mi |
6 May | Old Deer Park parkrun | 23:17 | 60.81 | 5km |
1 May | Shinfield 10k | 40:29 | 70.99 | 10km |
29 Apr | Tring parkrun | 21:58 | 64.45 | 5km |
22 Apr | Woodley parkrun | 19:21 | 73.17 | 5km |
15 Apr | Woodley parkrun | 21:37 | 65.50 | 5km |
14 Apr | Maidenhead Easter 10 PB | 1:06:30 | 71.39 | 10mi |
8 Apr | Woodley parkrun | 19:15 | 73.55 | 5km |
1 Apr | Woodley parkrun | 19:18 | 73.36 | 5km |
25 Mar | Woodley parkrun | 19:32 | 72.48 | 5km |
18 Mar | Reading parkrun | 21:07 | 67.05 | 5km |
11 Mar | Rickmansworth parkrun | 20:30 | 69.06 | 5km |
4 Mar | Wormwood Scrubs parkrun | 22:00 | 64.36 | 5km |
19 Feb | Bramley 20 PB | 2:40:28 | 61.52 | 20mi |
18 Feb | Kingston parkrun | 22:29 | 62.97 | 5km |
12 Feb | Wokingham Half Marathon | 1:30:52 | 69.10 | 13.1mi |
11 Feb | Harcourt Hill parkrun | 23:00 | 61.56 | 5km |
28 Jan | Bushy parkrun | 19:37 | 72.17 | 5km |
22 Jan | TVXC League - Tadley | 38:47 | 61.20 | 5.15mi |
21 Jan | South Oxhey parkrun | 20:08 | 70.32 | 5km |
15 Jan | TVXC League - Bracknell | 40:27 | 62.76 | 5.5mi |
14 Jan | Osterley parkrun | 20:26 | 69.29 | 5km |
7 Jan | Crane Park parkrun | 19:41 | 71.93 | 5km |
1 Jan | Bracknell parkrun | 21:12 | 66.78 | 5km |
1 Jan | Woodley parkrun | 20:22 | 69.52 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Woodley parkrun SB | 19:03 | 74.32 | 5km |
24 Dec | Woodley parkrun | 19:28 | 72.73 | 5km |
18 Dec | TVXC League - Reading SB | 32:51 | 70.09 | 5mi |
17 Dec | Homewood parkrun | 20:16 | 69.86 | 5km |
10 Dec | Woodley parkrun | 19:34 | 72.36 | 5km |
4 Dec | TVXC League - Handy Cross | 38:43 | 59.47 | 5mi |
3 Dec | Woodley parkrun | 21:05 | 67.15 | 5km |
26 Nov | Woodley parkrun | 19:26 | 72.86 | 5km |
19 Nov | Woodley parkrun | 21:40 | 65.35 | 5km |
13 Nov | TVXC League - Datchet | 37:42 | 71.70 | 5.85mi |
12 Nov | Woodley parkrun | 20:17 | 69.80 | 5km |
5 Nov | Woodley parkrun | 19:12 | 73.74 | 5km |
29 Oct | Woodley parkrun | 19:28 | 72.73 | 5km |
22 Oct | Woodley parkrun | 19:31 | 72.54 | 5km |
15 Oct | Woodley parkrun #213 | 19:43 | 71.81 | 5km |
8 Oct | Woodley parkrun | 19:43 | 71.81 | 5km |
2 Oct | MBNA Chester Marathon SB | 3:24:02 | 64.52 | 26.2mi |
24 Sep | Woodley parkrun | 19:25 | 72.92 | 5km |
10 Sep | Woodley parkrun | 19:45 | 71.69 | 5km |
4 Sep | Maidenhead Half Marathon SB | 1:29:16 | 70.33 | 13.1mi |
27 Aug | Lanhydrock parkrun | 21:10 | 66.89 | 5km |
13 Aug | Bracknell parkrun | 19:54 | 71.15 | 5km |
6 Aug | Woodley parkrun | 22:59 | 61.60 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 39:46 | 72.27 | 10km |
30 Jul | Abingdon parkrun | 19:13 | 73.68 | 5km |
19 Jul | Bounders Relay | 13:41 | 65.07 | 2mi |
16 Jul | Woodley parkrun | 19:32 | 72.48 | 5km |
13 Jul | Yateley 10K Series - Race 2 PB | 39:22 | 73.00 | 10km |
10 Jul | Grant & Stone Wycombe 10K | 43:36 | 65.92 | 10km |
2 Jul | Woodley parkrun | 22:04 | 64.16 | 5km |
25 Jun | Woodley parkrun | 19:04 | 74.26 | 5km |
18 Jun | Woodley parkrun | 19:24 | 72.98 | 5km |
11 Jun | Endure24 - lap 4 | 37:45 | 61.00 | 5mi |
11 Jun | Endure24 - lap 1 | 33:33 | 68.63 | 5mi |
11 Jun | Endure24 - lap 2 | 33:33 | 68.63 | 5mi |
11 Jun | Endure24 - lap 6 | 34:48 | 66.17 | 5mi |
11 Jun | Endure24 - lap 3 | 35:09 | 65.51 | 5mi |
11 Jun | Endure24 - lap 5 | 36:17 | 63.46 | 5mi |
4 Jun | Woodley parkrun | 19:57 | 70.97 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 39:38 | 72.51 | 10km |
28 May | Woodley parkrun | 19:32 | 71.93 | 5km |
22 May | Binfield 10K | 40:56 | 69.64 | 10km |
21 May | Guildford parkrun | 21:20 | 65.86 | 5km |
14 May | Didcot parkrun | 20:02 | 70.13 | 5km |
8 May | Bracknell Half Marathon | 1:34:40 | 65.77 | 13.1mi |
7 May | Woking parkrun | 21:19 | 65.91 | 5km |
2 May | Shinfield 10k | 39:44 | 71.74 | 10km |
30 Apr | Woodley parkrun | 21:14 | 66.17 | 5km |
23 Apr | Woodley parkrun | 19:25 | 72.36 | 5km |
16 Apr | Cassiobury parkrun | 19:32 | 71.93 | 5km |
9 Apr | Woodley parkrun | 20:34 | 68.31 | 5km |
2 Apr | Woodley parkrun | 37:00 | 37.97 | 5km |
26 Mar | Woodley parkrun | 25:03 | 56.09 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:09:02 | 68.20 | 10mi |
19 Mar | Woodley parkrun | 19:38 | 71.56 | 5km |
6 Mar | Bearwood Fun Run (10K) | 46:34 | 61.22 | 10km |
5 Mar | Gunnersbury parkrun | 20:17 | 69.27 | 5km |
27 Feb | Northala Fields parkrun | 20:22 | 68.98 | 5km |
21 Feb | Wokingham Half Marathon | 1:30:23 | 68.89 | 13.1mi |
13 Feb | Reading parkrun | 21:05 | 66.64 | 5km |
7 Feb | TVXC League - Thames Valley Triathletes | 40:20 | 56.63 | 5mi |
6 Feb | Woodley parkrun | 23:18 | 60.30 | 5km |
30 Jan | Woodley parkrun | 21:08 | 66.48 | 5km |
24 Jan | TVXC League - Tadley | 41:48 | 54.64 | 5mi |
23 Jan | Gadebridge parkrun | 21:09 | 66.43 | 5km |
17 Jan | TVXC League - Bracknell | 40:38 | 61.97 | 5.5mi |
16 Jan | Newbury parkrun | 19:35 | 71.74 | 5km |
9 Jan | Woodley parkrun | 20:08 | 69.78 | 5km |
2 Jan | Woodley parkrun | 20:02 | 70.13 | 5km |
1 Jan | Bracknell parkrun | 21:14 | 66.17 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Gadebridge parkrun | 26:23 | 53.25 | 5km |
19 Dec | Basingstoke parkrun | 20:51 | 67.39 | 5km |
13 Dec | TVXC League - Metros | 44:26 | 58.77 | 5.7mi |
12 Dec | Rushmoor parkrun | 20:19 | 69.15 | 5km |
5 Dec | Woodley parkrun | 21:02 | 66.80 | 5km |
29 Nov | TVXC League - Handy Cross | 41:30 | 55.04 | 5mi |
28 Nov | Wycombe Rye parkrun | 20:52 | 67.33 | 5km |
22 Nov | TVXC League - Sandhurst | 36:17 | 62.95 | 5mi |
21 Nov | Bedfont Lakes parkrun | 20:53 | 67.28 | 5km |
15 Nov | TVXC League - Datchet | 38:16 | 68.85 | 5.75mi |
7 Nov | Woodley parkrun | 20:45 | 67.71 | 5km |
31 Oct | Woodley parkrun | 19:15 | 72.99 | 5km |
24 Oct | Woodley parkrun | 19:23 | 72.48 | 5km |
17 Oct | Woodley parkrun PB | 18:58 | 74.08 | 5km |
10 Oct | Bracknell parkrun | 20:21 | 69.04 | 5km |
4 Oct | South Bucks 10K SB | 39:25 | 72.32 | 10km |
3 Oct | Woodley parkrun | 26:05 | 53.87 | 5km |
26 Sep | Woodley parkrun | 19:12 | 73.18 | 5km |
19 Sep | Woodley parkrun | 19:20 | 72.67 | 5km |
18 Sep | Reading Roadrunners Charity Autumn Mile PB | 5:32 | 74.66 | 1mi |
12 Sep | Woodley parkrun | 19:49 | 70.90 | 5km |
6 Sep | Maidenhead Half Marathon SB | 1:28:21 | 70.48 | 13.1mi |
29 Aug | Alice Holt parkrun | 21:29 | 65.40 | 5km |
22 Aug | Woodley parkrun | 19:16 | 72.92 | 5km |
13 Aug | Dinton Summer Series (10k) | 41:14 | 69.13 | 10km |
8 Aug | Bracknell parkrun | 20:05 | 69.96 | 5km |
1 Aug | Colby parkrun | 19:54 | 70.60 | 5km |
25 Jul | Colby parkrun | 24:12 | 58.06 | 5km |
18 Jul | Woodley parkrun | 19:11 | 73.24 | 5km |
11 Jul | Woodley parkrun | 19:37 | 71.62 | 5km |
9 Jul | Dinton Summer Series (10k) | 41:36 | 68.53 | 10km |
4 Jul | Woodley parkrun | 20:03 | 70.07 | 5km |
27 Jun | Woodley parkrun | 19:16 | 72.92 | 5km |
26 Jun | Reading Roadrunners summer charity mile | 5:35 | 73.99 | 1mi |
20 Jun | Woodley parkrun | 19:30 | 72.05 | 5km |
17 Jun | Forest Five SB | 33:54 | 67.38 | 5mi |
14 Jun | Endure24 - lap 5 | 35:12 | 64.89 | 5mi |
14 Jun | Endure24 - lap 4 | 36:33 | 62.49 | 5mi |
13 Jun | Endure24 - lap 2 | 35:14 | 64.83 | 5mi |
13 Jun | Endure24 - lap 3 | 35:43 | 63.95 | 5mi |
13 Jun | Endure24 - lap 1 | 34:49 | 65.60 | 5mi |
11 Jun | Dinton Summer Series (10k) | 41:39 | 68.44 | 10km |
6 Jun | Woodley parkrun | 22:02 | 63.77 | 5km |
30 May | Woodley parkrun | 19:26 | 71.75 | 5km |
23 May | Blandford parkrun | 20:03 | 69.54 | 5km |
16 May | Woodley parkrun | 22:33 | 61.83 | 5km |
14 May | Dinton Summer Series (10k) | 42:09 | 67.09 | 10km |
10 May | Bracknell Half Marathon | 1:31:20 | 67.61 | 13.1mi |
9 May | Woodley parkrun | 21:30 | 64.85 | 5km |
4 May | Shinfield 10k | 40:33 | 69.74 | 10km |
2 May | Newbury parkrun #176 | 25:23 | 54.93 | 5km |
25 Apr | Frimley Lodge parkrun | 19:33 | 71.32 | 5km |
18 Apr | Maidenhead parkrun | 20:30 | 68.02 | 5km |
17 Apr | Reading Roadrunners spring charity mile | 5:47 | 70.90 | 1mi |
11 Apr | Bracknell parkrun #2 | 20:50 | 66.93 | 5km |
4 Apr | Woodley parkrun | 55:08 | 25.29 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:07:57 | 68.72 | 10mi |
29 Mar | Lexus Reading Dinton Duathlon | 22:09 / 44:01 /23:17 | 0.00 | 5.2km/20km/5.2km |
28 Mar | Woodley parkrun | 26:11 | 53.25 | 5km |
14 Mar | Woodley parkrun | 19:23 | 71.93 | 5km |
8 Mar | Bearwood Fun Run (10K) | 40:37 | 63.62 | 9.15km |
7 Mar | Woodley parkrun | 26:30 | 52.62 | 5km |
28 Feb | Reading parkrun | 20:12 | 69.03 | 5km |
21 Feb | Woodley parkrun | 19:39 | 70.96 | 5km |
14 Feb | Woodley parkrun | 19:34 | 71.26 | 5km |
8 Feb | Wokingham Half Marathon | 1:31:03 | 67.82 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 37:12 | 60.92 | 5mi |
31 Jan | Woodley parkrun | 21:12 | 65.77 | 5km |
24 Jan | Black Park parkrun | 19:46 | 70.54 | 5km |
18 Jan | TVXC League - Bracknell | 41:45 | 59.84 | 5.5mi |
17 Jan | Reading parkrun | 20:32 | 67.90 | 5km |
11 Jan | TVXC League - Tadley | 41:06 | 55.14 | 5mi |
10 Jan | Reading parkrun | 22:06 | 63.09 | 5km |
3 Jan | Pegwell Bay parkrun | 19:54 | 70.07 | 5km |
1 Jan | Reading Parkrun | 22:28 | 62.06 | 5km |
1 Jan | Woodley parkrun | 20:54 | 66.71 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 38:21 | 59.09 | 5mi |
27 Dec | Woodley parkrun #118 | 21:30 | 64.85 | 5km |
21 Dec | TVXC League - Reading SB | 34:54 | 64.93 | 5mi |
20 Dec | Woodley parkrun #116 | 21:19 | 65.41 | 5km |
13 Dec | Woodley parkrun #115 | 22:01 | 63.33 | 5km |
6 Dec | Woodley parkrun #114 | 20:52 | 66.82 | 5km |
23 Nov | TVXC League - Sandhurst | 39:13 | 57.79 | 5mi |
22 Nov | Woodley parkrun #112 | 23:18 | 59.84 | 5km |
15 Nov | Woodley parkrun #111 | 20:41 | 67.41 | 5km |
9 Nov | TVXC League - Datchet | 41:41 | 62.71 | 5.75mi |
8 Nov | Woodley parkrun #110 | 31:08 | 44.79 | 5km |
1 Nov | Woodley parkrun #109 | 27:04 | 51.51 | 5km |
25 Oct | Woodley parkrun #108 | 25:40 | 54.32 | 5km |
18 Oct | Woodley parkrun #107 | 21:38 | 64.45 | 5km |
11 Oct | Woodley parkrun #106 | 20:35 | 67.74 | 5km |
4 Oct | Woodley parkrun #105 | 22:00 | 63.38 | 5km |
27 Sep | Woodley parkrun #104 | 20:37 | 67.63 | 5km |
20 Sep | Woodley parkrun #103 | 20:38 | 67.58 | 5km |
13 Sep | Woodley parkrun | 20:44 | 67.25 | 5km |
7 Sep | Maidenhead Half Marathon SB | 1:36:12 | 64.19 | 13.1mi |
6 Sep | Woodley parkrun #101 | 23:08 | 60.27 | 5km |
30 Aug | Woodley parkrun #100 | 22:03 | 63.23 | 5km |
23 Aug | Woodley parkrun #99 | 20:17 | 68.74 | 5km |
16 Aug | Woodley parkrun #98 | 21:30 | 64.85 | 5km |
14 Aug | Dinton Pastures 10k series SB | 42:45 | 66.15 | 10km |
9 Aug | Woodley parkrun #97 | 20:47 | 67.09 | 5km |
2 Aug | Medina I.O.W. parkrun | 24:31 | 56.87 | 5km |
26 Jul | Medina I.O.W. parkrun | 24:56 | 55.92 | 5km |
19 Jul | Woodley parkrun #94 | 21:45 | 64.11 | 5km |
10 Jul | Dinton Pastures 10k series Race-3 | 43:46 | 64.61 | 10km |
5 Jul | Woodley parkrun #92 | 21:01 | 66.34 | 5km |
29 Jun | Endure24 Lap 5 | 48:14 | 46.98 | 5mi |
29 Jun | Endure24 - lap 3 | 47:27 | 47.76 | 5mi |
29 Jun | Endure24 - lap 4 | 43:38 | 51.94 | 5mi |
28 Jun | Endure24 - lap 2 | 43:31 | 52.08 | 5mi |
28 Jun | Endure24 - lap 1 | 38:47 | 58.43 | 5mi |
28 Jun | Woodley parkrun #91 | 27:08 | 51.39 | 5km |
21 Jun | Woodley parkrun | 20:59 | 66.45 | 5km |
14 Jun | Upton Court parkrun | 20:50 | 66.93 | 5km |
12 Jun | Dinton Pastures 10k series | 43:46 | 64.61 | 10km |
7 Jun | Woodley parkrun | 22:00 | 63.38 | 5km |
31 May | Woodley parkrun | 21:29 | 64.41 | 5km |
24 May | Bournemouth Parkrun | 20:50 | 66.42 | 5km |
17 May | Woodley parkrun | 22:21 | 61.92 | 5km |
15 May | Dinton Pastures 10k series Race 1 | 44:37 | 62.87 | 10km |
10 May | Woodley parkrun | 21:35 | 64.11 | 5km |
5 May | Shinfield 10k | 44:10 | 63.51 | 10km |
3 May | Woodley parkrun | 21:48 | 63.48 | 5km |
27 Apr | Bracknell Half Marathon | 1:37:52 | 62.57 | 13.1mi |
19 Apr | Woodley parkrun | 24:17 | 56.99 | 5km |
18 Apr | Maidenhead Easter 10 SB | 1:14:41 | 62.02 | 10mi |
12 Apr | Woodley parkrun | 21:16 | 65.07 | 5km |
5 Apr | Barnstaple parkrun | 21:13 | 65.22 | 5km |
29 Mar | Woodley parkrun | 20:53 | 66.26 | 5km |
22 Mar | Woodley parkrun | 21:12 | 65.27 | 5km |
15 Mar | Woodley parkrun | 20:10 | 68.62 | 5km |
8 Mar | Woodley parkrun | 21:16 | 65.07 | 5km |
1 Mar | Woodley parkrun | 21:28 | 64.46 | 5km |
1 Feb | Woodley parkrun | 22:11 | 62.38 | 5km |
25 Jan | Reading parkrun (Dinton Pastures) | 21:34 | 64.16 | 5km |
18 Jan | Reading parkrun (Dinton Pastures) | 20:49 | 66.48 | 5km |
12 Jan | TVXC League - Tadley | 36:56 | 60.88 | 5mi |
11 Jan | Woodley parkrun SB | 19:57 | 69.36 | 5km |
4 Jan | Woodley parkrun | 21:02 | 65.79 | 5km |
1 Jan | Woodley parkrun | 22:01 | 62.85 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Woodley parkrun #65 SB | 20:28 | 67.61 | 5km |
22 Dec | TVXC League - Reading SB | 36:43 | 61.24 | 5mi |
21 Dec | Woodley parkrun #63 | 22:41 | 61.01 | 5km |
14 Dec | Newbury parkrun #100 | 21:03 | 65.74 | 5km |
8 Dec | TVXC League - Handy Cross | 44:20 | 50.72 | 5mi |
7 Dec | Woodley parkrun #61 | 25:04 | 55.20 | 5km |
30 Nov | Woodley parkrun #really 60 | 20:48 | 66.53 | 5km |
24 Nov | TVXC League - Sandhurst | 37:50 | 59.43 | 5mi |
23 Nov | Woodley parkrun #60 | 21:01 | 65.84 | 5km |
16 Nov | Woodley parkrun #59 | 20:33 | 67.34 | 5km |
2 Nov | Reading parkrun #201 | 21:43 | 63.72 | 5km |
26 Oct | Woodley parkrun #56 | 25:55 | 53.39 | 5km |
19 Oct | Woodley parkrun #55 | 20:55 | 66.16 | 5km |
12 Oct | Woodley parkrun #54 | 21:11 | 65.33 | 5km |
5 Oct | Woodley parkrun #53 | 22:08 | 62.52 | 5km |
29 Sep | Windsor Half Marathon | 1:47:35 | 56.92 | 13.1mi |
21 Sep | Woodley parkrun #51 | 21:59 | 62.95 | 5km |
14 Sep | Woodley parkrun #50 | 21:49 | 63.43 | 5km |
7 Sep | Woodley parkrun #49 | 21:32 | 64.26 | 5km |
28 Apr | Bracknell Half Marathon SB | 1:43:30 | 58.68 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:43:41 | 58.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 30 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2024 | 154 | 122 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 353 |
2024 | 31 | 31 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 14 | 17 | 52 | 39 | 43 | 41 | 45 | 74 | 53 | 45 | 23 | 35 | 481 |
2023 | 89 | 82 | 123 | 90 | 19 | 13 | 29 | 86 | 86 | 104 | 123 | 153 | 998 |
2023 | 119 | 56 | 31 | 76 | 142 | 211 | 56 | 26 | 63 | 22 | 29 | 27 | 858 |
2022 | 18 | 27 | 38 | 41 | 45 | 56 | 25 | 55 | 19 | 39 | 43 | 26 | 432 |
2022 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.9 |
2022 | 172 | 156 | 170 | 161 | 168 | 180 | 158 | 154 | 162 | 104 | 58 | 98 | 1741 |
2022 | 122 | 86 | 91 | 99 | 101 | 61 | 89 | 82 | 47 | 77 | 177 | 114 | 1146 |
2021 | 28 | 32 | 34 | 44 | 28 | 41 | 27 | 36 | 17 | 30 | 30 | 17 | 365 |
2021 | 227 | 224 | 192 | 171 | 212 | 239 | 226 | 210 | 212 | 163 | 163 | 167 | 2405 |
2021 | 10 | 11 | 9 | 10 | 97 | 65 | 34 | 58 | 94 | 67 | 125 | 84 | 663 |
2020 | 10 | 11 | 4 | 3 | 7 | 1 | 13 | 41 | 28 | 34 | 18 | 11 | 179 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 216 | 226 | 223 | 171 | 193 | 229 | 218 | 199 | 257 | 159 | 170 | 206 | 2467 |
2020 | 86 | 81 | 131 | 132 | 236 | 185 | 120 | 97 | 16 | 93 | 83 | 96 | 1358 |
2019 | 12 | 15 | 6 | 18 | 10 | 13 | 9 | 75 | 20 | 26 | 15 | 8 | 226 |
2019 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 196 | 155 | 186 | 183 | 166 | 213 | 183 | 160 | 161 | 157 | 171 | 192 | 2123 |
2019 | 143 | 127 | 90 | 112 | 153 | 128 | 188 | 71 | 140 | 83 | 112 | 113 | 1460 |
2018 | 2 | 5 | 6 | 8 | 10 | 9 | 16 | 40 | 6 | 23 | 18 | 11 | 153 |
2018 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
2018 | 213 | 152 | 156 | 190 | 199 | 177 | 193 | 145 | 162 | 97 | 111 | 172 | 1968 |
2018 | 132 | 98 | 59 | 147 | 171 | 169 | 157 | 124 | 123 | 153 | 152 | 129 | 1612 |
2017 | 7 | 6 | 4 | 15 | 3 | 5 | 3 | 12 | 3 | 8 | 2 | 2 | 72 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 233 | 121 | 201 | 182 | 183 | 165 | 205 | 207 | 221 | 180 | 177 | 169 | 2243 |
2017 | 12 | 4 | 14 | 100 | 105 | 138 | 121 | 61 | 114 | 68 | 68 | 100 | 905 |
2016 | 1 | 1 | 0 | 2 | 9 | 5 | 6 | 14 | 19 | 13 | 4 | 12 | 86 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 197 | 133 | 190 | 172 | 190 | 203 | 208 | 212 | 148 | 177 | 200 | 181 | 2211 |
2016 | 35 | 60 | 33 | 40 | 117 | 64 | 48 | 115 | 79 | 117 | 57 | 76 | 841 |
2015 | 0 | 0 | 0 | 2 | 10 | 7 | 6 | 6 | 1 | 4 | 4 | 9 | 49 |
2015 | 168 | 126 | 139 | 152 | 140 | 156 | 165 | 140 | 131 | 139 | 172 | 204 | 1833 |
2015 | 21 | 74 | 100 | 131 | 110 | 125 | 124 | 111 | 148 | 86 | 27 | 14 | 1071 |
2014 | 135 | 85 | 126 | 109 | 100 | 104 | 92 | 131 | 110 | 68 | 119 | 154 | 1333 |
2014 | 0 | 0 | 0 | 0 | 6 | 49 | 106 | 78 | 55 | 55 | 41 | 51 | 441 |
2013 | 100 | 42 | 64 | 75 | 33 | 89 | 114 | 95 | 113 | 104 | 90 | 145 | 1063 |
2012 | 0 | 0 | 0 | 0 | 0 | 50 | 42 | 77 | 81 | 80 | 54 | 85 | 471 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
20x 300m
Split Summary === 1) 1km - 6:02(6:02/km) 108/115bpm [652b/km] 61cal 269/337W 2) 1km - 13:44(13:44/km) 94/122bpm [1291b/km] 84cal 113/356W 3) 1km - 5:19(5:19/km) 131/145bpm [696b/km] 63cal 300/363W 4) 0.72km - 16:04(22:24/km) 105/148bpm [2351b/km] 95cal 75/490W 5) 0.3km - 1:07(3:44/km) 124/137bpm [462b/km] 12cal 408/462W 6) 0.14km - 1:00(7:14/km) 140/145bpm [1012b/km] 12cal 299/451W 7) 0.3km - 1:07(3:42/km) 138/144bpm [511b/km] 15cal 395/463W 8) 0.13km - 1:00(7:47/km) 137/145bpm [1066b/km] 11cal 251/476W 9) 0.3km - 1:05(3:38/km) 137/147bpm [498b/km] 15cal 408/474W 10) 0.14km - 1:00(7:08/km) 144/151bpm [1028b/km] 12cal 275/482W 11) 0.3km - 1:05(3:37/km) 142/150bpm [513b/km] 15cal 415/479W 12) 0.13km - 1:00(7:46/km) 142/152bpm [1103b/km] 13cal 234/461W 13) 0.3km - 1:04(3:33/km) 146/154bpm [517b/km] 15cal 440/493W 14) 0.14km - 1:00(7:18/km) 143/154bpm [1043b/km] 13cal 251/458W 15) 0.44km - 3:00(6:48/km) 128/134bpm [870b/km] 33cal 231/325W 16) 0.3km - 1:04(3:32/km) 140/153bpm [495b/km] 14cal 437/506W 17) 0.11km - 1:00(9:19/km) 141/153bpm [1315b/km] 12cal 198/471W 18) 0.3km - 1:03(3:30/km) 141/151bpm [493b/km] 14cal 420/463W 19) 0.12km - 1:00(8:10/km) 144/154bpm [1176b/km] 13cal 210/444W 20) 0.3km - 1:04(3:34/km) 145/155bpm [516b/km] 15cal 423/454W 21) 0.12km - 1:00(8:09/km) 145/157bpm [1182b/km] 13cal 217/466W 22) 0.3km - 1:05(3:37/km) 145/155bpm [525b/km] 15cal 415/444W 23) 0.12km - 1:00(8:33/km) 143/155bpm [1223b/km] 12cal 192/398W 24) 0.3km - 1:04(3:33/km) 145/156bpm [515b/km] 15cal 412/482W 25) 0.14km - 1:00(6:55/km) 145/157bpm [1004b/km] 13cal 240/406W 26) 0.43km - 3:00(7:00/km) 125/136bpm [876b/km] 30cal 237/312W 27) 0.3km - 1:07(3:44/km) 137/149bpm [512b/km] 15cal 405/508W 28) 0.13km - 1:00(7:50/km) 140/151bpm [1096b/km] 11cal 219/442W 29) 0.3km - 1:05(3:35/km) 143/152bpm [513b/km] 15cal 421/476W 30) 0.12km - 1:00(8:17/km) 142/153bpm [1177b/km] 12cal 223/471W 31) 0.3km - 1:03(3:30/km) 144/154bpm [505b/km] 15cal 423/477W 32) 0.12km - 1:00(8:15/km) 143/155bpm [1181b/km] 12cal 190/311W 33) 0.3km - 1:06(3:38/km) 145/155bpm [528b/km] 15cal 421/465W 34) 0.14km - 1:00(7:12/km) 146/155bpm [1051b/km] 13cal 244/499W 35) 0.3km - 1:06(3:41/km) 147/155bpm [542b/km] 15cal 436/489W 36) 0.13km - 1:00(7:46/km) 142/155bpm [1104b/km] 12cal 208/329W 37) 0.44km - 3:00(6:45/km) 127/131bpm [857b/km] 30cal 240/348W 38) 0.3km - 1:12(3:59/km) 134/148bpm [534b/km] 17cal 387/440W 39) 0.1km - 1:00(9:51/km) 131/145bpm [1291b/km] 8cal 157/225W 40) 0.3km - 1:04(3:34/km) 139/151bpm [497b/km] 16cal 419/447W 41) 0.13km - 1:00(7:55/km) 142/153bpm [1124b/km] 12cal 231/475W 42) 0.3km - 1:04(3:34/km) 144/154bpm [513b/km] 15cal 418/464W 43) 0.12km - 1:00(8:02/km) 144/156bpm [1156b/km] 12cal 210/441W 44) 0.3km - 1:05(3:37/km) 146/157bpm [529b/km] 15cal 421/447W 45) 0.13km - 1:00(7:44/km) 145/157bpm [1122b/km] 12cal 211/449W 46) 0.3km - 1:01(3:25/km) 148/161bpm [505b/km] 14cal 427/469W 47) 0.11km - 1:00(9:21/km) 148/163bpm [1384b/km] 13cal 194/483W 48) 0.53km - 3:00(5:41/km) 126/129bpm [715b/km] 33cal 278/328W 49) 0.4km - 6:08(15:09/km) 112/128bpm [1697b/km] 37cal 103/314W 21st Feb 2024, 8:29pm
tipsku wrote: Looks like a fun session, lots of 300s. Well done!21st Feb 2024, 8:45pm
Jonesy the Jog wrote: Guess you forgot you were supposed to be taking it easy too :)21st Feb 2024, 9:42pm
chunkywizard wrote: The coach said, it’s only 6K of effort, you’ll recover by Sunday!21st Feb 2024, 10:41pm
Velociraptor wrote: Excellent work :)22nd Feb 2024, 6:48am
Bowman 🇸🇪 wrote: :) thats alot of efforts, well done! :) Add a comment
Add a comment
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Split Summary
=== 1) 1km - 9:43(9:43/km) 91/100bpm [884b/km] 53cal 36/122W 2) 1km - 9:35(9:35/km) 95/118bpm [910b/km] 54cal 31/121W 3) 1km - 9:37(9:37/km) 90/103bpm [865b/km] 46cal 20/121W 4) 1km - 9:36(9:36/km) 85/89bpm [816b/km] 38cal 24/115W 5) 0.01km - 8(10:31/km) 83/84bpm [873b/km] 1cal 86/110W Add a comment
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Add a comment
Split Summary
=== 1) 1km - 6:11(6:11/km) 108/115bpm [667b/km] 63cal 267/413W 2) 1km - 5:55(5:55/km) 119/122bpm [704b/km] 67cal 270/327W 3) 1km - 5:52(5:52/km) 122/128bpm [716b/km] 68cal 270/301W 4) 1km - 7:35(7:35/km) 117/127bpm [887b/km] 76cal 222/351W 5) 1km - 5:40(5:40/km) 128/132bpm [724b/km] 66cal 301/350W 6) 0.07km - 25(5:38/km) 129/129bpm [727b/km] 5cal 306/317W Add a comment
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Split Summary
=== 1) 0.78km - 9:57(12:46/km) 70/94bpm [894b/km] 49cal 45/62rpm Add a comment
Split Summary
=== 1) 0km - 3:50:28(0/km) 74/148bpm [INFb/km] 680cal Add a comment
Split Summary
=== 1) 2.92km - 14:22(4:55/km) 84/99bpm [413b/km] 57cal Add a comment
Nice and steady ready for Woky Half tomorrow.
Split Summary === 1) 1km - 5:02(5:02/km) 120/130bpm [605b/km] 59cal 310/408W 2) 1km - 5:10(5:10/km) 133/138bpm [687b/km] 66cal 315/363W 3) 1km - 4:58(4:58/km) 138/143bpm [684b/km] 66cal 321/344W 4) 1km - 4:51(4:51/km) 137/143bpm [664b/km] 64cal 323/348W 5) 1km - 4:50(4:50/km) 139/140bpm [672b/km] 64cal 333/366W 6) 0.14km - 38(4:41/km) 139/140bpm [652b/km] 8cal 342/349W 24th Feb 2024, 1:23pm
Bowman 🇸🇪 wrote: Looks like a nice place! Well run24th Feb 2024, 3:03pm
Velociraptor wrote: Well done :)25th Feb 2024, 8:06am
Groundhog wrote: Oh, you have a flood course as well. Does it work well?25th Feb 2024, 9:38pm
chunkywizard wrote: We have 2 flood courses (don’t tell HQ!) and this one should be flood-proof we hope. Some people actually said they prefer it! Add a comment
Alt. Alt. Course setup
Split Summary === 1) 1km - 25:56(25:56/km) 94/114bpm [2437b/km] 141cal 15/79rpm 2) 0km - 5(2:21:10/km) 97/97bpm [13693b/km] Add a comment
Split Summary
=== 1) 5km - 19:26(3:53/km) 100/117bpm [389b/km] 122cal 2) 0.74km - 16:37(22:22/km) 99/114bpm [2214b/km] 83cal 3) 0km - 13(3:33:28/km) 112/113bpm [23908b/km] 2cal Add a comment
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Split Summary
=== 1) 5km - 18:33(3:43/km) 98/145bpm [364b/km] 111cal 2) 0.6km - 5:49(9:46/km) 105/139bpm [1026b/km] 37cal 26th Feb 2024, 12:35pm
Jonesy the Jog wrote: How's the knee?26th Feb 2024, 4:14pm
chunkywizard wrote: pretty good and getting better. I did a 5K walk today and no issues so I'll be at club tomorrow just to check it still works.26th Feb 2024, 6:17pm
Jonesy the Jog wrote: 👍 Add a comment
Split Summary
=== 1) 1km - 29:06(29:06/km) 87/118bpm [2532b/km] 142cal 27/87rpm 2) 0.72km - 1:08:32(1:34:48/km) 77/109bpm [7300b/km] 223cal 5/80rpm Add a comment
Split Summary
=== 1) 4.91km - 21:49(4:27/km) 85/104bpm [378b/km] 93cal Add a comment
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Split Summary
=== 1) 0.43km - 5:43(13:14/km) 72/78bpm [953b/km] 27cal 40/55rpm Add a comment
Add a comment
Split Summary
=== 1) 0.44km - 6:39(15:08/km) 79/92bpm [1196b/km] 32cal 35/61rpm Add a comment
Split Summary
=== 1) 1km - 10:40(10:40/km) 71/81bpm [757b/km] 60cal 44/62rpm 2) 1km - 13:45(13:45/km) 73/98bpm [1004b/km] 61cal 32/108rpm 3) 1km - 10:08(10:08/km) 70/75bpm [710b/km] 54cal 53/59rpm 4) 1km - 10:16(10:16/km) 74/84bpm [760b/km] 59cal 55/65rpm 5) 1km - 9:59(9:59/km) 75/90bpm [749b/km] 57cal 55/80rpm 6) 0.01km - 6(9:41/km) 79/79bpm [764b/km] 1cal 54/56rpm Add a comment
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Split Summary
=== 1) 1km - 6:12(6:12/km) 121/133bpm [750b/km] 70cal 271/334W 2) 1km - 5:33(5:33/km) 140/144bpm [776b/km] 74cal 303/326W 3) 1km - 5:25(5:25/km) 143/146bpm [775b/km] 73cal 297/397W 4) 1km - 5:12(5:12/km) 148/151bpm [769b/km] 73cal 320/404W 5) 1km - 5:21(5:21/km) 137/148bpm [733b/km] 67cal 299/433W 6) 1km - 4:52(4:52/km) 141/144bpm [687b/km] 65cal 318/408W 7) 1km - 5:01(5:01/km) 142/145bpm [712b/km] 68cal 349/414W 8) 1km - 5:01(5:01/km) 144/146bpm [723b/km] 68cal 352/425W 9) 1km - 4:42(4:42/km) 142/144bpm [667b/km] 63cal 334/386W 10) 1km - 4:56(4:56/km) 143/147bpm [705b/km] 66cal 339/389W 11) 0.38km - 1:53(4:55/km) 142/144bpm [698b/km] 25cal 348/385W Add a comment
Split Summary
=== 1) 1km - 14:24(14:24/km) 63/82bpm [907b/km] 61cal 35/62rpm 2) 1km - 7:44(7:44/km) 69/80bpm [533b/km] 32cal 20/70rpm 3) 0.02km - 3(2:20/km) 77/78bpm [180b/km] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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5x 800m, 3x (400,300,200m)
Split Summary === 1) 1km - 6:53(6:53/km) 101/120bpm [696b/km] 61cal 233/335W 2) 1km - 10:58(10:58/km) 97/129bpm [1064b/km] 75cal 145/396W 3) 1km - 5:30(5:30/km) 128/138bpm [703b/km] 65cal 291/337W 4) 0.63km - 15:50(25:09/km) 103/137bpm [2591b/km] 92cal 66/360W 5) 0.8km - 3:12(3:59/km) 138/150bpm [551b/km] 41cal 403/470W 6) 0.24km - 1:30(6:14/km) 142/150bpm [886b/km] 19cal 299/454W 7) 0.8km - 3:11(3:59/km) 147/156bpm [586b/km] 45cal 403/458W 8) 0.25km - 1:30(6:05/km) 143/156bpm [871b/km] 19cal 274/386W 9) 0.8km - 3:17(4:07/km) 150/155bpm [617b/km] 47cal 392/433W 10) 0.22km - 1:30(6:51/km) 140/155bpm [960b/km] 18cal 242/426W 11) 0.8km - 3:14(4:02/km) 148/158bpm [597b/km] 45cal 403/458W 12) 0.24km - 1:30(6:17/km) 139/156bpm [874b/km] 18cal 246/385W 13) 0.8km - 3:15(4:04/km) 150/160bpm [609b/km] 46cal 401/462W 14) 0.12km - 1:30(12:55/km) 137/160bpm [1770b/km] 16cal 125/485W 15) 0.4km - 1:23(3:27/km) 149/161bpm [513b/km] 19cal 463/523W 16) 0.11km - 1:00(8:53/km) 147/160bpm [1307b/km] 13cal 180/338W 17) 0.3km - 1:04(3:33/km) 151/162bpm [536b/km] 15cal 437/497W 18) 0.11km - 1:00(8:48/km) 149/164bpm [1311b/km] 13cal 176/492W 19) 0.2km - 41(3:23/km) 147/157bpm [497b/km] 9cal 438/538W 20) 0.11km - 1:00(9:19/km) 145/158bpm [1350b/km] 13cal 174/539W 21) 0.4km - 1:28(3:39/km) 148/161bpm [540b/km] 20cal 437/501W 22) 0.11km - 1:00(9:16/km) 146/161bpm [1353b/km] 12cal 168/377W 23) 0.3km - 1:06(3:38/km) 146/160bpm [531b/km] 15cal 439/530W 24) 0.11km - 1:00(9:14/km) 144/160bpm [1331b/km] 12cal 152/373W 25) 0.2km - 41(3:27/km) 147/158bpm [507b/km] 9cal 443/524W 26) 0.11km - 1:00(9:00/km) 146/160bpm [1314b/km] 13cal 178/532W 27) 0.4km - 1:25(3:32/km) 149/163bpm [527b/km] 20cal 448/508W 28) 0.11km - 1:00(8:54/km) 148/162bpm [1318b/km] 13cal 173/331W 29) 0.3km - 1:03(3:31/km) 150/162bpm [527b/km] 14cal 459/543W 30) 0.11km - 1:00(9:09/km) 147/162bpm [1346b/km] 13cal 167/487W 31) 0.2km - 39(3:15/km) 149/162bpm [484b/km] 9cal 432/544W 32) 0.06km - 1:00(16:18/km) 149/164bpm [2430b/km] 13cal 132/622W 33) 0.92km - 11:42(12:41/km) 118/137bpm [1496b/km] 74cal 122/330W 28th Feb 2024, 9:19pm
Jonesy the Jog wrote: 39s for 200m at the end of a chunky session. So 8 of those for a 5m12s mile. But you've got a few more sessions between now and the race so you should be able to get it down to 5 mins. Easy :)29th Feb 2024, 7:06am
chunkywizard wrote: :-) it was hard tonight! The 800m had an active recovery of 90s/200m so you couldn’t walk. Got a new lactate threshold reading on the watch at the end with pace better by 5s/km so the training is working. 29th Feb 2024, 8:47am
Jonesy the Jog wrote: It looks hard, mind you no hills on the track so that's something! Good news on your LT improvement. Mine's set to auto-update but seems stuck on a manual setting. I think I need to do the lactate threshold test but it sounds awful so I've been putting it off! Add a comment
Split Summary
=== 1) 5km - 18:37(3:43/km) 102/131bpm [380b/km] 126cal 2) 0.39km - 6:53(17:39/km) 90/108bpm [1588b/km] 27cal Add a comment
Add a comment
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-
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Add a comment
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Split Summary
=== 1) 0km - 1:44:13(0/km) 86/132bpm [INFb/km] 447cal Add a comment
Split Summary
=== 1) 2.64km - 52:33(19:54/km) 122/178bpm [2428b/km] 456cal 10/115rpm Add a comment
Split Summary
=== 1) 2.52km - 10:01(3:59/km) 93/114bpm [370b/km] 57cal Add a comment
Really hard work today. Try to hold on to the 22 min pacer and failed.
Split Summary === 1) 1km - 4:21(4:21/km) 121/136bpm [525b/km] 51cal 364/439W 2) 1km - 4:27(4:27/km) 135/138bpm [600b/km] 60cal 372/435W 3) 1km - 4:30(4:30/km) 139/149bpm [625b/km] 60cal 368/424W 4) 1km - 4:31(4:31/km) 141/151bpm [636b/km] 61cal 348/393W 5) 1km - 4:29(4:29/km) 147/151bpm [659b/km] 63cal 385/421W 6) 0.12km - 30(4:06/km) 144/144bpm [592b/km] 7cal 375/383W 2nd Mar 2024, 10:28am
Velociraptor wrote: Well done :)2nd Mar 2024, 12:34pm
chunkywizard wrote: Thanks!2nd Mar 2024, 12:42pm
Bowman 🇸🇪 wrote: But you tried! :) well done chunky, it’s the rough ones that matters! :)2nd Mar 2024, 5:39pm
Groundhog wrote: Well done. Sounds like a tough one. Add a comment
Split Summary
=== 1) 5km - 18:11(3:38/km) 80/110bpm [291b/km] 68cal 2) 1.19km - 1:05:51(55:23/km) 92/127bpm [5095b/km] 299cal Add a comment
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Split Summary
=== 1) 1km - 6:01(6:01/km) 109/120bpm [656b/km] 64cal 281/469W 2) 1km - 5:11(5:11/km) 121/125bpm [627b/km] 61cal 306/358W 3) 1km - 5:32(5:32/km) 121/125bpm [669b/km] 64cal 282/303W 4) 1km - 5:51(5:51/km) 118/121bpm [690b/km] 63cal 274/298W 5) 1km - 8:41(8:41/km) 112/128bpm [973b/km] 73cal 175/352W 6) 1km - 5:49(5:49/km) 125/128bpm [727b/km] 66cal 283/314W 7) 1km - 5:38(5:38/km) 124/127bpm [698b/km] 63cal 292/341W 8) 1km - 5:47(5:47/km) 111/124bpm [642b/km] 63cal 270/329W 9) 1km - 5:39(5:39/km) 118/123bpm [666b/km] 63cal 282/310W 10) 1km - 18:49(18:49/km) 94/126bpm [1769b/km] 82cal 72/357W 11) 1km - 6:55(6:55/km) 120/130bpm [830b/km] 77cal 238/350W 12) 1km - 5:50(5:50/km) 126/131bpm [735b/km] 69cal 288/336W 13) 1km - 5:41(5:41/km) 127/132bpm [722b/km] 67cal 281/323W 14) 1km - 5:53(5:53/km) 127/133bpm [748b/km] 68cal 279/298W 15) 1km - 6:02(6:02/km) 130/134bpm [784b/km] 71cal 267/338W 16) 0.09km - 1:42(19:44/km) 116/131bpm [2290b/km] 12cal 64/303W Add a comment
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Split Summary
=== 1) 0.43km - 4:48(11:14/km) 78/88bpm [877b/km] 26cal 43/114rpm Add a comment
Add a comment
Split Summary
=== 1) 0.45km - 3:37(7:58/km) 105/123bpm [837b/km] 35cal 193/335W Add a comment
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Split Summary
=== 1) 1km - 5:43(5:43/km) 122/135bpm [697b/km] 67cal 295/348W 2) 1km - 4:58(4:58/km) 137/139bpm [680b/km] 66cal 331/404W 3) 1km - 4:43(4:43/km) 136/139bpm [641b/km] 62cal 320/347W 4) 1km - 4:54(4:54/km) 138/143bpm [676b/km] 65cal 326/383W 5) 1km - 4:39(4:39/km) 142/149bpm [660b/km] 63cal 333/362W 6) 1km - 5:01(5:01/km) 132/150bpm [663b/km] 61cal 320/389W 7) 1km - 5:01(5:01/km) 140/143bpm [702b/km] 65cal 318/355W 8) 1km - 5:06(5:06/km) 146/150bpm [744b/km] 69cal 339/397W 9) 0.42km - 1:56(4:38/km) 144/149bpm [668b/km] 27cal 340/377W 10) 1km - 4:49(4:49/km) 152/156bpm [732b/km] 68cal 354/463W 11) 1km - 4:39(4:39/km) 147/153bpm [684b/km] 63cal 328/353W 12) 0.09km - 26(4:55/km) 149/150bpm [733b/km] 6cal 354/359W 6th Mar 2024, 6:55am
Bowman 🇸🇪 wrote: Nice tempo run, well done mate!6th Mar 2024, 7:10am
chunkywizard wrote: Thanks Bowman. I’ve got a 10K race coming up so I wanted to push it a bit so I can remember I need to put in some effort!6th Mar 2024, 8:35am
Bowman 🇸🇪 wrote: Nice, yes sometimes one has to be reminded of that :) Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
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Tue 12th Mar
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300, 600, 900, 1200, 1200, 900, 600, 300, 4x 200m
Split Summary === 1) 1km - 9:38(9:38/km) 99/120bpm [953b/km] 75cal 157/361W 2) 0.49km - 12:05(24:48/km) 98/126bpm [2431b/km] 73cal 51/328W 3) 0.3km - 1:06(3:41/km) 119/138bpm [438b/km] 12cal 417/475W 4) 0.13km - 1:20(10:01/km) 128/140bpm [1282b/km] 15cal 90/418W 5) 0.6km - 2:21(3:55/km) 134/149bpm [525b/km] 31cal 406/449W 6) 0.12km - 1:20(10:43/km) 138/149bpm [1478b/km] 17cal 78/387W 7) 0.9km - 3:29(3:53/km) 136/147bpm [527b/km] 45cal 396/438W 8) 0.14km - 1:20(9:51/km) 136/147bpm [1339b/km] 16cal 68/413W 9) 1km - 3:57(3:57/km) 151/155bpm [595b/km] 56cal 388/496W 10) 0.2km - 46(3:49/km) 155/155bpm [592b/km] 11cal 391/434W 11) 0.12km - 1:20(11:12/km) 140/156bpm [1568b/km] 16cal 69/446W 12) 1km - 3:57(3:57/km) 131/156bpm [517b/km] 59cal 392/439W 13) 0.2km - 45(3:45/km) 156/158bpm [584b/km] 11cal 407/418W 14) 0.12km - 1:20(11:15/km) 142/159bpm [1597b/km] 17cal 84/414W 15) 0.9km - 3:27(3:50/km) 149/160bpm [570b/km] 50cal 402/443W 16) 0.12km - 1:20(11:04/km) 142/160bpm [1573b/km] 16cal 83/425W 17) 0.6km - 2:15(3:45/km) 147/159bpm [551b/km] 33cal 399/485W 18) 0.14km - 1:20(9:51/km) 143/159bpm [1408b/km] 16cal 83/425W 19) 0.3km - 1:03(3:29/km) 140/154bpm [488b/km] 15cal 446/499W 20) 0.13km - 1:20(10:02/km) 143/157bpm [1436b/km] 15cal 121/425W 21) 0.2km - 40(3:22/km) 129/149bpm [434b/km] 10cal 428/522W 22) 0.12km - 1:00(8:34/km) 146/151bpm [1251b/km] 11cal 124/434W 23) 0.2km - 38(3:11/km) 138/150bpm [439b/km] 8cal 453/503W 24) 0.13km - 1:00(7:57/km) 146/153bpm [1162b/km] 13cal 114/483W 25) 0.2km - 40(3:21/km) 145/151bpm [485b/km] 9cal 435/472W 26) 0.12km - 1:00(8:13/km) 147/156bpm [1209b/km] 13cal 101/464W 27) 0.2km - 38(3:09/km) 138/147bpm [435b/km] 8cal 421/504W 28) 0.08km - 1:00(12:57/km) 145/152bpm [1878b/km] 13cal 112/445W 29) 0.96km - 5:58(6:12/km) 125/139bpm [774b/km] 65cal 251/300W 6th Mar 2024, 8:38pm
Jonesy the Jog wrote: Brutal - super fast 200's at the end 👍 6th Mar 2024, 8:43pm
chunkywizard wrote: Thanks! 5K prediction is down to 19:49 now ;-)6th Mar 2024, 8:54pm
UltraDunc wrote: Devilish hard work, nice one😉6th Mar 2024, 8:55pm
Jonesy the Jog wrote: Ha mine went up to just over 20 but I've just checked and it has come down to 19.53 after tonight's track session 7th Mar 2024, 6:48am
Bowman 🇸🇪 wrote: Stellar track session mate!7th Mar 2024, 7:15am
chunkywizard wrote: Thanks all Add a comment
Split Summary
=== 1) 1km - 7:15(7:15/km) 110/119bpm [798b/km] 62cal 219/318W 2) 0.73km - 4:09(5:40/km) 121/125bpm [685b/km] 49cal 287/300W Add a comment
Split Summary
=== 1) 1km - 10:20(10:20/km) 64/72bpm [661b/km] 42cal 56/60rpm 2) 1km - 10:09(10:09/km) 65/81bpm [660b/km] 21cal 57/66rpm 3) 1km - 9:52(9:52/km) 64/83bpm [631b/km] 19cal 57/60rpm 4) 1km - 9:42(9:42/km) 64/72bpm [621b/km] 18cal 57/68rpm 5) 1km - 9:46(9:46/km) 69/79bpm [674b/km] 24cal 55/63rpm 6) 0.61km - 6:12(10:10/km) 75/86bpm [762b/km] 20cal 51/85rpm Add a comment
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1) 0.32km - 3:54(12:07/km) 72/80bpm [872b/km] 16cal 47/58rpm
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1) 1km - 22:15(22:15/km) 78/103bpm [1735b/km] 81cal 9/56rpm
2) 0km - 3(53:49/km) 63/63bpm [3390b/km] 30/45rpm Add a comment
1) 1km - 10:05(10:05/km) 69/88bpm [696b/km] 45cal 55/116rpm
2) 1km - 9:43(9:43/km) 64/80bpm [622b/km] 19cal 56/88rpm 3) 1km - 9:55(9:55/km) 61/74bpm [605b/km] 16cal 56/81rpm 4) 1km - 9:51(9:51/km) 59/66bpm [581b/km] 14cal 57/61rpm 5) 0.55km - 6:31(11:52/km) 58/65bpm [688b/km] 9cal 44/118rpm Add a comment
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1) 1km - 6:05(6:05/km) 122/131bpm [743b/km] 68cal 304/389W
2) 1km - 6:26(6:26/km) 127/132bpm [816b/km] 74cal 272/368W 3) 1km - 5:52(5:52/km) 124/129bpm [727b/km] 66cal 278/309W 4) 1km - 5:52(5:52/km) 126/134bpm [740b/km] 67cal 279/351W 5) 1km - 5:52(5:52/km) 127/131bpm [745b/km] 67cal 266/387W 6) 0.28km - 3:13(11:40/km) 118/132bpm [1377b/km] 26cal 124/332W Add a comment
1) 1km - 16:35(16:35/km) 61/80bpm [1011b/km] 56cal 26/102rpm
2) 0.56km - 9:32(16:54/km) 77/95bpm [1301b/km] 44cal 28/103rpm Add a comment
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1) 0.54km - 5:13(9:40/km) 83/101bpm [802b/km] 25cal 24/65rpm
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1) 1km - 17:42(17:42/km) 72/87bpm [1275b/km] 66cal 26/59rpm
2) 0.01km - 3(3:53/km) 72/72bpm [280b/km] Add a comment
1) 0.32km - 4:13(13:21/km) 109/126bpm [1454b/km] 35cal 35/62rpm
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Whitely parkrun. Plan was to run around 23 mins as practice for Woky10K next weekend. Got a bit carried away! Could have gone quicker I think so super happy.
1) 1km - 4:26(4:26/km) 91/108bpm [403b/km] 37cal 376/528W 2) 1km - 4:31(4:31/km) 112/114bpm [505b/km] 50cal 357/403W 3) 1km - 4:23(4:23/km) 115/119bpm [504b/km] 49cal 377/445W 4) 1km - 4:25(4:25/km) 115/120bpm [509b/km] 48cal 383/457W 5) 1km - 4:23(4:23/km) 118/121bpm [518b/km] 49cal 375/441W 6) 0.02km - 5(4:06/km) 115/115bpm [472b/km] 1cal 382/398W 9th Mar 2024, 9:48am
Velociraptor wrote: Well done :)9th Mar 2024, 11:07am
chunkywizard wrote: Thanks!9th Mar 2024, 12:02pm
DocM wrote: You found it. Lovely pacing 9th Mar 2024, 12:16pm
chunkywizard wrote: Thank you9th Mar 2024, 1:33pm
Bowman 🇸🇪 wrote: Very nice, well done!9th Mar 2024, 2:48pm
Groundhog wrote: Glad you felt good for this one Add a comment
1) 1km - 6:25(6:25/km) 113/124bpm [724b/km] 68cal 256/366W
2) 0.3km - 1:41(5:38/km) 123/124bpm [694b/km] 20cal 299/350W Add a comment
1) 0.33km - 5:04(15:20/km) 78/88bpm [1196b/km] 24cal 34/60rpm
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1) 0km - 1:43:10(0/km) 84/127bpm [INFb/km] 425cal
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1) 1km - 6:00(6:00/km) 103/113bpm [618b/km] 61cal 265/356W
2) 1km - 5:43(5:43/km) 110/115bpm [629b/km] 60cal 270/310W 3) 1km - 5:48(5:48/km) 112/117bpm [650b/km] 62cal 276/305W 4) 1km - 6:12(6:12/km) 116/121bpm [719b/km] 65cal 268/448W 5) 1km - 5:53(5:53/km) 119/121bpm [699b/km] 65cal 277/299W 6) 1km - 5:46(5:46/km) 123/127bpm [709b/km] 65cal 292/329W 7) 1km - 5:45(5:45/km) 125/130bpm [719b/km] 65cal 289/344W 8) 0.16km - 53(5:26/km) 122/123bpm [663b/km] 10cal 281/304W 9) 1km - 6:09(6:09/km) 113/123bpm [695b/km] 62cal 253/312W 10) 1km - 5:54(5:54/km) 121/124bpm [714b/km] 62cal 280/352W 11) 1km - 6:48(6:48/km) 117/124bpm [796b/km] 64cal 225/313W 12) 1km - 5:55(5:55/km) 116/121bpm [687b/km] 66cal 279/322W 13) 1km - 5:47(5:47/km) 120/124bpm [694b/km] 66cal 287/339W 14) 1km - 5:53(5:53/km) 123/126bpm [724b/km] 67cal 290/336W 15) 1km - 5:47(5:47/km) 128/130bpm [741b/km] 68cal 289/426W 16) 1km - 5:50(5:50/km) 127/130bpm [741b/km] 65cal 272/330W 17) 0.36km - 5:13(14:26/km) 101/126bpm [1458b/km] 27cal 80/301W 10th Mar 2024, 10:58am
Velociraptor wrote: Well done :)10th Mar 2024, 4:07pm
chunkywizard wrote: Thanks Add a comment
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1) 1km - 5:28(5:28/km) 119/128bpm [651b/km] 63cal 301/388W
2) 1km - 5:09(5:09/km) 129/134bpm [664b/km] 65cal 312/390W 3) 1km - 5:32(5:32/km) 129/138bpm [713b/km] 68cal 310/377W 4) 1km - 5:15(5:15/km) 140/148bpm [735b/km] 70cal 361/448W 5) 1km - 4:56(4:56/km) 143/149bpm [704b/km] 66cal 330/388W 6) 1km - 4:55(4:55/km) 139/142bpm [683b/km] 65cal 325/364W 7) 1km - 5:10(5:10/km) 143/150bpm [740b/km] 69cal 361/432W 8) 1km - 5:47(5:47/km) 135/145bpm [782b/km] 68cal 302/402W 9) 1km - 5:29(5:29/km) 133/137bpm [729b/km] 68cal 318/381W 10) 1km - 5:13(5:13/km) 136/139bpm [710b/km] 65cal 311/374W 11) 1km - 5:23(5:23/km) 135/140bpm [726b/km] 64cal 300/377W 12) 1km - 5:29(5:29/km) 138/144bpm [756b/km] 68cal 311/374W 13) 1km - 5:36(5:36/km) 139/146bpm [779b/km] 69cal 300/364W 14) 1km - 5:15(5:15/km) 137/141bpm [720b/km] 65cal 293/336W 15) 1km - 9:08(9:08/km) 127/142bpm [1160b/km] 76cal 186/414W 16) 1km - 5:25(5:25/km) 142/149bpm [768b/km] 69cal 340/437W 17) 0.4km - 2:24(5:56/km) 137/143bpm [814b/km] 29cal 284/371W Add a comment
1) 0.2km - 1:31(7:36/km) 93/114bpm [706b/km] 12cal 244/348W
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 33:15(33:15/km) 69/89bpm [2295b/km] 97cal 7/77rpm
2) 0.99km - 38:31(38:45/km) 72/95bpm [2790b/km] 111cal 5/79rpm Add a comment
3K,2K,1K, 4x 200m
5K Prediction on watch 19:39 1) 3.22km - 20:27(6:21/km) 105/118bpm [666b/km] 201cal 260/386W 2) 3km - 13:30(4:30/km) 140/152bpm [630b/km] 184cal 369/443W 3) 0.27km - 2:00(7:27/km) 129/150bpm [961b/km] 20cal 218/384W 4) 2km - 8:53(4:26/km) 148/155bpm [657b/km] 125cal 382/436W 5) 0.27km - 2:00(7:25/km) 133/154bpm [986b/km] 21cal 210/363W 6) 3.26km - 22:01(6:45/km) 124/136bpm [837b/km] 229cal 260/342W 13th Mar 2024, 9:21pm
Jonesy the Jog wrote: Either you need RRR company to keep your pace honest or your saving yourself for a 19:39 parkrun attempt on Saturday :)13th Mar 2024, 9:48pm
chunkywizard wrote: I tried to do these reps around 10K pace ready for Sunday. But I got carried away :-) The 1K rep doesn’t show but it was around 4:17 which I'm happy with given the first 2 reps were a 22:23 5K. 13th Mar 2024, 9:55pm
Jonesy the Jog wrote: I forgot you had the Wokingham 10k on the weekend. It will be muddy though won't it? I did think about doing it myself but not sure I can face burying myself for what will inevitably be an average time.14th Mar 2024, 7:17am
chunkywizard wrote: :-) I should get an idea of course conditions at parkrun on Saturday. I know it won’t be ultra quick but I’d like to give it a go.14th Mar 2024, 6:05pm
chunkywizard wrote: By the way, my 5K prediction is 19:25 today :-O14th Mar 2024, 9:06pm
Jonesy the Jog wrote: Wow - mine's gone up to 19:56. What's your 10k prediction?14th Mar 2024, 9:07pm
chunkywizard wrote: 41:40 !!! Add a comment
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1) 1km - 10:44(10:44/km) 80/86bpm [859b/km] 59cal 55/62rpm
2) 1km - 11:25(11:25/km) 80/91bpm [913b/km] 55cal 52/62rpm 3) 1km - 10:23(10:23/km) 81/88bpm [841b/km] 54cal 56/61rpm 4) 1km - 9:44(9:44/km) 84/93bpm [818b/km] 59cal 55/85rpm 5) 1km - 10:38(10:38/km) 92/111bpm [978b/km] 65cal 36/65rpm 6) 0.01km - 11(15:31/km) 97/98bpm [1506b/km] 1cal 4/52rpm Add a comment
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1) 1km - 5:28(5:28/km) 134/141bpm [732b/km] 71cal 452/2181W
2) 1km - 5:22(5:22/km) 140/142bpm [752b/km] 70cal 318/407W 3) 0.27km - 1:32(5:45/km) 141/143bpm [810b/km] 20cal 316/349W Add a comment
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1) 0km - 1:18:33(0/km) 79/127bpm [INFb/km] 302cal
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1) 2.94km - 14:43(5:00/km) 94/116bpm [470b/km] 72cal
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1) 1km - 5:11(5:11/km) 119/128bpm [618b/km] 63cal 307/361W
2) 1km - 5:03(5:03/km) 129/132bpm [651b/km] 65cal 325/338W 3) 1km - 5:02(5:02/km) 126/129bpm [635b/km] 62cal 320/356W 4) 1km - 4:51(4:51/km) 131/134bpm [635b/km] 63cal 331/437W 5) 1km - 4:53(4:53/km) 132/137bpm [645b/km] 63cal 333/364W 6) 0.11km - 31(4:40/km) 137/137bpm [640b/km] 7cal 354/361W 16th Mar 2024, 11:57am
DocM wrote: Nice progression 16th Mar 2024, 1:40pm
Bowman 🇸🇪 wrote: Nice!16th Mar 2024, 2:35pm
chunkywizard wrote: Thanks! Taking it easy before a race tomorrow and felt really good. 16th Mar 2024, 2:50pm
Bowman 🇸🇪 wrote: Good luck with the 10k!
Smash it!16th Mar 2024, 11:27pm
Groundhog wrote: Good luck for tomorrow17th Mar 2024, 7:17am
DocM wrote: Thank you Add a comment
1) 3.78km - 1:12:48(19:15/km) 101/142bpm [1944b/km] 415cal
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1) 1km - 26:33(26:33/km) 76/87bpm [2018b/km] 103cal 20/63rpm
2) 0.76km - 13:28(17:43/km) 80/95bpm [1418b/km] 59cal 29/115rpm Add a comment
1) 3.27km - 24:42(7:33/km) 103/126bpm [778b/km] 143cal
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Wokingham 10K
1) 1km - 4:34(4:34/km) 135/144bpm [616b/km] 62cal 359/450W 2) 1km - 4:33(4:33/km) 146/151bpm [664b/km] 65cal 380/433W 3) 1km - 4:40(4:40/km) 148/151bpm [691b/km] 67cal 333/377W 4) 1km - 4:43(4:43/km) 149/152bpm [702b/km] 67cal 357/442W 5) 1km - 4:39(4:39/km) 148/151bpm [689b/km] 65cal 369/401W 6) 1km - 4:38(4:38/km) 149/153bpm [691b/km] 66cal 348/389W 7) 1km - 4:46(4:46/km) 148/151bpm [707b/km] 66cal 357/391W 8) 1km - 4:50(4:50/km) 148/151bpm [716b/km] 67cal 326/364W 9) 1km - 4:44(4:44/km) 148/151bpm [700b/km] 67cal 355/442W 10) 1km - 4:34(4:34/km) 150/156bpm [685b/km] 65cal 372/444W 11) 0.11km - 28(4:22/km) 157/158bpm [686b/km] 7cal 401/425W 17th Mar 2024, 11:42am
Jonesy the Jog wrote: Nice work given the conditions. What doesn't kill you etc. Pleased with it?17th Mar 2024, 11:56am
chunkywizard wrote: It was all I could manage today. It was slippy, wet and not too many people to chase. 10th place but 3rd V50! Would have like to dip under 47 but pretty happy nevertheless 17th Mar 2024, 12:04pm
Bowman 🇸🇪 wrote: Great, well done, very nice results!17th Mar 2024, 1:07pm
Velociraptor wrote: Well done :)17th Mar 2024, 10:21pm
UltraDunc wrote: Nice one👏👏 Add a comment
1) 1km - 6:50(6:50/km) 114/129bpm [779b/km] 73cal 232/514W
2) 0.27km - 2:18(8:32/km) 125/133bpm [1067b/km] 27cal 193/429W Add a comment
1) 5km - 18:25(3:41/km) 96/115bpm [354b/km] 107cal
2) 0.96km - 16:48(17:30/km) 89/110bpm [1558b/km] 68cal Add a comment
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1) 0.5km - 12:15(24:19/km) 68/82bpm [1653b/km] 36cal 14/57rpm
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1) 0.37km - 6:21(16:59/km) 73/79bpm [1240b/km] 25cal 29/56rpm
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1) 5km - 9:14(1:51/km) 86/93bpm [159b/km] 78cal 81/86rpm 118/143W
2) 5km - 9:09(1:50/km) 93/101bpm [170b/km] 77cal 82/86rpm 117/145W 3) 5km - 9:12(1:50/km) 98/108bpm [180b/km] 76cal 82/117rpm 116/332W 4) 2.06km - 3:43(1:48/km) 102/109bpm [184b/km] 32cal 83/88rpm 121/146W Add a comment
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