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chunkywizard M50
-
Races
483 -
Miles
15902 -
Miles
2 -
Miles
7718 -
Mile
5:32 -
5k
18:58 -
5M
31:29 -
10k
39:22 -
10M
1:06:30 -
Half
1:28:08 -
20M
2:40:28 -
Mara
3:19:27 -
50k
4:37:10
Describe your ideal run, ride or swim.
Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
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What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
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What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
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How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
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Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
See more responses to this question
What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
See more responses to this question
How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
See more responses to this question
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About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-80Km/wk. Now ED for Dinton Pastures parkrun. Current goal is sub 1:30 at Woky Half and that ever elusive 75% Age Grade
Current Status
Still trying to get faster. Was running 2x 50Ks, VMLM and Endure24 as a pair this year until lockdown. Still training and hoping for a race soon.
Planned Races |
|
| 27th Mar 21 | Run to the Sea Ultra |
| 2nd Apr 21 | Maidenhead Easter 10 |
| 19th Sep 21 | Wokingham Half Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 5:32
5:32/mi
|
0.00 | 5:32 | 5:42 | 5:41 | |||||
| 5km | 321 | 18:58
6:06/mi
|
0.00 | 20:28 | 19:57 | 18:58 | 19:03 | 18:59 | 19:22 | 19:17 | 19:08 |
| 5mi | 51 | 31:29
6:18/mi
|
0.00 | 36:43 | 34:54 | 33:54 | 32:51 | 33:57 | 33:47 | 31:29 | 43:37 |
| 10km | 41 | 39:22
6:20/mi
|
0.00 | 42:45 | 39:25 | 39:22 | 40:19 | 40:54 | 39:27 | 41:05 | |
| 10mi | 10 | 1:06:30
6:39/mi
|
0.00 | 1:14:41 | 1:07:57 | 1:09:02 | 1:06:30 | 1:09:35 | 1:08:21 | ||
| 13.1mi | 25 | 1:28:08
6:44/mi
|
0.00 | 1:43:30 | 1:36:12 | 1:28:21 | 1:29:16 | 1:28:08 | 1:28:45 | 1:28:41 | 1:38:18 |
| 20mi | 2 | 2:40:28
8:01/mi
|
0.00 | 2:40:28 | 2:59:34 | ||||||
| 26.2mi | 4 | 3:19:27
7:37/mi
|
0.00 | 3:24:02 | 3:19:27 | 3:24:26 | |||||
| 50km | 2 | 4:37:10
8:55/mi
|
0.00 | 4:37:10 |
2020 |
Distance | Date | Result | WAVA |
| Mapledurham 10 (Km) | 10km | 6 Dec | 49:31 | 60.67% |
| Fake parkrun | 5km | 10 Oct | 25:10 | 58.62% |
| Virtual London Marathon | 26.2mi | 4 Oct | 3:24:26 | 67.12% |
| Dorney Lake Marathon | 26.2mi | 4 Oct | 3:24:26 | 67.12% |
| Fake parkrun | 5km | 26 Sep | 27:21 | 53.94% |
| Fake parkrun | 5km | 19 Sep | 21:00 | 70.25% |
| Fetch Virtual Weekend 10k | 10km | 19 Sep | 42:44 | 70.30% |
| Fake parkrun | 5km | 12 Sep | 35:22 | 41.71% |
| RunReading Multi-terrain Riverside Half Marathon | 13.1mi | 6 Sep | 1:44:50 | 62.15% |
| Fake parkrun | 5km | 5 Sep | 25:53 | 56.99% |
| Fake parkrun | 5km | 29 Aug | 27:27 | 53.74% |
| Fake parkrun | 5km | 22 Aug | 29:01 | 50.84% |
| Fake parkrun | 5km | 15 Aug | 31:19 | 47.11% |
| Fake parkrun | 5km | 8 Aug | 27:50 | 53.00% |
| Round Reading Ultra 50k | 50km | 1 Aug | 5:09:48 | 53.85% |
| Fake parkrun | 5km | 25 Jul | 27:06 | 54.44% |
| Fetch Virtual Weekend 10k | 10km | 18 Jul | 41:06 | 73.10% |
| Fake parkrun | 5km | 18 Jul | 20:22 | 72.43% |
| Fake parkrun | 5km | 11 Jul | 30:00 | 49.17% |
| Fake parkrun | 5km | 4 Jul | 20:19 | 72.61% |
| Fetch Virtual Weekend 10k | 10km | 4 Jul | 41:05 | 73.13% |
| Fake parkrun | 5km | 27 Jun | 28:08 | 52.44% |
| Fake parkrun | 5km | 20 Jun | 19:08 | 77.10% |
| Fake parkrun | 5km | 13 Jun | 29:49 | 49.48% |
| Fake parkrun | 5km | 6 Jun | 28:45 | 51.31% |
| Fetch Virtual Weekend Mile | 1mi | 6 Jun | 5:41 | 74.63% |
| Fake parkrun | 5km | 30 May | 28:01 | 52.26% |
| Fake parkrun | 5km | 23 May | 28:42 | 51.01% |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 16 May | 2:00:22 | 53.66% |
| Fake parkrun | 5km | 16 May | 29:56 | 48.91% |
| Fake parkrun | 5km | 9 May | 29:54 | 48.97% |
| Fake parkrun | 5km | 2 May | 28:08 | 52.04% |
| The Virtually But Not Quite London Marathon | 13.1mi | 26 Apr | 1:40:29 | 64.28% |
| Fake parkrun | 5km | 25 Apr | 26:19 | 55.63% |
| Fake parkrun | 5km | 18 Apr | 24:23 | 60.04% |
| Fake parkrun | 5km | 11 Apr | 24:27 | 59.88% |
| Fake parkrun | 5km | 4 Apr | 21:06 | 69.39% |
| The Fetch Five | 5mi | 31 Mar | 43:37 | 54.75% |
| (Not) Run To The Sea | 50km | 28 Mar | 4:37:10 | 59.67% |
| Fake parkrun | 5km | 21 Mar | 35:35 | 41.14% |
| Dinton Pastures parkrun | 5km | 14 Mar | 21:13 | 69.01% |
| Hillingdon 20 | 20mi | 8 Mar | 2:59:34 | 56.30% |
| Dinton Pastures parkrun | 5km | 7 Mar | 39:21 | 37.21% |
| Dinton Pastures parkrun | 5km | 29 Feb | 21:32 | 67.99% |
| Wokingham Half Marathon | 13.1mi | 23 Feb | 1:38:18 | 65.71% |
| Dinton Pastures parkrun | 5km | 8 Feb | 25:10 | 58.17% |
| Dinton Pastures parkrun | 5km | 1 Feb | 25:10 | 58.17% |
| Dinton Pastures parkrun | 5km | 25 Jan | 29:47 | 49.16% |
| Dinton Pastures parkrun | 5km | 18 Jan | 25:33 | 57.30% |
| Sandhurst Memorial parkrun | 5km | 11 Jan | 22:46 | 64.31% |
| Folkestone parkrun | 5km | 4 Jan | 19:31 | 75.02% |
| Woodley parkrun | 5km | 1 Jan | 23:58 | 61.09% |
2019 |
Distance | Date | Result | WAVA |
| Gutbuster (10mile) | 10mi | 29 Dec | 1:18:11 | 62.45% |
| Dinton Pastures parkrun | 5km | 28 Dec | 24:00 | 61.00% |
| TVXC League - Reading | 5mi | 22 Dec | 38:38 | 61.81% |
| California Country parkrun | 5km | 21 Dec | 22:11 | 66.00% |
| Muddy Welly 10k | 10km | 15 Dec | 42:30 | 70.10% |
| Dinton Pastures parkrun | 5km | 14 Dec | 24:00 | 61.00% |
| Higginson parkrun, Marlow | 5km | 7 Dec | 19:31 | 75.02% |
| Mapledurham 10 (Mile) | 10mi | 1 Dec | 1:16:03 | 64.20% |
| Queen Elizabeth parkrun | 5km | 30 Nov | 23:28 | 62.39% |
| TVXC League - Sandhurst (Lord Wandsworth College) | 5.3mi | 24 Nov | 42:46 | 59.19% |
| Dinton Pastures parkrun | 5km | 23 Nov | 23:07 | 63.33% |
| Dinton Pastures parkrun | 5km | 16 Nov | 20:59 | 69.77% |
| TVXC League - Datchet | 5.85mi | 10 Nov | 40:25 | 69.40% |
| Dinton Pastures parkrun | 5km | 9 Nov | 23:39 | 61.91% |
| Dinton Pastures parkrun | 5km | 26 Oct | 21:58 | 66.65% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 38:24 | 66.41% |
| Dinton Pastures parkrun | 5km | 19 Oct | 27:22 | 53.50% |
| Dinton Pastures parkrun | 5km | 12 Oct | 21:18 | 68.74% |
| TVXC League - Metros | 5.5mi | 6 Oct | 42:40 | 61.56% |
| Windsor Half marathon | 13.1mi | 29 Sep | 1:34:09 | 68.60% |
| Dinton Pastures parkrun | 5km | 28 Sep | 24:37 | 59.47% |
| Dinton Pastures parkrun | 5km | 21 Sep | 26:19 | 55.63% |
| Dinton Pastures parkrun | 5km | 7 Sep | 22:59 | 63.70% |
| Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:28:41 | 72.83% |
| Dinton Pastures parkrun | 5km | 31 Aug | 24:49 | 59.00% |
| Dinton Pastures parkrun | 5km | 24 Aug | 25:16 | 57.94% |
| Clermont Waterfront parkrun | 5km | 3 Aug | 20:52 | 70.16% |
| Dinton Pastures parkrun | 5km | 27 Jul | 24:03 | 60.88% |
| Hell-Fire 10k | 10km | 14 Jul | 44:46 | 66.55% |
| Dinton Pastures parkrun | 5km | 6 Jul | 19:44 | 74.19% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 40:02 | 74.42% |
| Dinton Pastures parkrun | 5km | 29 Jun | 20:59 | 69.77% |
| Dinton Pastures parkrun | 5km | 22 Jun | 20:56 | 69.94% |
| Forest Five | 5mi | 19 Jun | 34:25 | 69.38% |
| Endure24 24 hour | 24hr | 15 Jun | 45 / 0 | 0.00% |
| Dinton Pastures parkrun | 5km | 8 Jun | 21:01 | 69.66% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 39:27 | 75.52% |
| Dinton Pastures parkrun | 5km | 1 Jun | 20:24 | 71.77% |
| Dinton Pastures parkrun | 5km | 25 May | 24:23 | 59.59% |
| Reading Roadrunners Track Friday Timed 5K | 5km | 24 May | 19:25 | 74.84% |
| Binfield 10K | 10km | 19 May | 40:52 | 72.29% |
| Cranleigh parkrun | 5km | 18 May | 23:20 | 62.28% |
| Marlow 5 | 5mi | 12 May | 31:29 | 75.23% |
| Dinton Pastures parkrun | 5km | 11 May | 26:00 | 55.89% |
| Shinfield 10K | 10km | 6 May | 40:23 | 73.16% |
| Dinton Pastures parkrun | 5km | 4 May | 24:57 | 58.24% |
| Brooklands parkrun | 5km | 27 Apr | 20:00 | 72.65% |
| Dinton Pastures parkrun | 5km | 20 Apr | 39:07 | 37.15% |
| Maidenhead Easter 10 | 10mi | 19 Apr | 1:08:21 | 70.83% |
| Salisbury parkrun | 5km | 13 Apr | 19:17 | 75.35% |
| Dinton Pastures parkrun | 5km | 6 Apr | 25:10 | 57.74% |
| Wokingham 10km | 10km | 31 Mar | 41:37 | 70.99% |
| Dinton Pastures parkrun | 5km | 23 Mar | 20:33 | 70.71% |
| Dinton Pastures parkrun | 5km | 9 Mar | 20:29 | 70.94% |
| Dinton Pastures parkrun | 5km | 2 Mar | 22:06 | 65.75% |
| Wokingham Half Marathon | 13.1mi | 24 Feb | 1:28:54 | 72.03% |
| California Country parkrun Event #1 | 5km | 23 Feb | 24:09 | 60.17% |
| Dinton Pastures parkrun | 5km | 16 Feb | 25:02 | 58.05% |
| Dinton Pastures parkrun | 5km | 26 Jan | 21:38 | 67.17% |
| TVXC League - Tadley | 5.15mi | 20 Jan | 41:54 | 58.22% |
| Dinton Pastures parkrun | 5km | 19 Jan | 25:43 | 56.50% |
| Woolacombe Dunes parkrun | 5km | 12 Jan | 25:38 | 56.69% |
| Dinton Pastures parkrun | 5km | 5 Jan | 28:59 | 50.14% |
| Dinton Pastures parkrun | 5km | 1 Jan | 21:42 | 66.96% |
| Woodley parkrun | 5km | 1 Jan | 20:55 | 69.47% |
2018 |
Distance | Date | Result | WAVA |
| Dinton Pastures parkrun | 5km | 29 Dec | 20:49 | 69.80% |
| Dinton Pastures parkrun | 5km | 8 Dec | 28:56 | 50.22% |
| TVXC League - Handy Cross | 5mi | 2 Dec | 42:51 | 55.27% |
| Dinton Pastures parkrun | 5km | 1 Dec | 27:18 | 53.23% |
| Dinton Pastures parkrun | 5km | 24 Nov | 21:58 | 66.15% |
| Dinton Pastures parkrun | 5km | 17 Nov | 21:29 | 67.64% |
| TVXC League - Datchet | 5.85mi | 11 Nov | 46:48 | 59.43% |
| Dinton Pastures parkrun | 5km | 10 Nov | 24:41 | 58.87% |
| Dinton Pastures parkrun | 5km | 3 Nov | 44:25 | 32.71% |
| Dinton Pastures parkrun | 5km | 27 Oct | 57:55 | 25.09% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:10:30 | 68.67% |
| Dinton Pastures parkrun | 5km | 13 Oct | 36:46 | 39.52% |
| TVXC League - Metros | 5.5mi | 7 Oct | 43:26 | 59.99% |
| Dinton Pastures parkrun | 5km | 6 Oct | 20:25 | 71.17% |
| Dinton Pastures parkrun | 5km | 29 Sep | 42:09 | 34.47% |
| Dinton Pastures parkrun | 5km | 22 Sep | 21:18 | 68.22% |
| Dinton Pastures parkrun | 5km | 15 Sep | 21:11 | 68.60% |
| Dinton Pastures parkrun | 5km | 8 Sep | 20:59 | 69.25% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:39:50 | 64.14% |
| Medina I.O.W. parkrun | 5km | 4 Aug | 21:53 | 66.40% |
| Bembridge Trail 5 | 5mi | 29 Jul | 37:33 | 63.08% |
| Medina I.O.W. parkrun | 5km | 28 Jul | 23:54 | 60.80% |
| Grant & Stone Wycombe 10K | 10km | 15 Jul | 46:17 | 63.83% |
| Woodley parkrun | 5km | 7 Jul | 20:17 | 71.64% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 40:54 | 72.23% |
| Reddam House Berkshire 10K | 10km | 1 Jul | 43:33 | 67.84% |
| Woodley parkrun | 5km | 23 Jun | 19:59 | 72.71% |
| Forest Five | 5mi | 20 Jun | 33:47 | 70.11% |
| Woodley parkrun | 5km | 16 Jun | 28:24 | 51.17% |
| Dinton 10K Summer Series Race 2 | 10km | 14 Jun | 42:56 | 68.81% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 41:07 | 71.85% |
| Woodley parkrun | 5km | 2 Jun | 21:54 | 66.35% |
| Woodley parkrun | 5km | 26 May | 19:24 | 74.34% |
| Binfield 10K | 10km | 20 May | 42:31 | 68.92% |
| Prospect parkrun | 5km | 19 May | 22:15 | 64.82% |
| Bracknell Half Marathon | 13.1mi | 13 May | 1:34:30 | 67.19% |
| Hogmoor Inclosure parkrun | 5km | 12 May | 21:43 | 66.41% |
| Shinfield 10k | 10km | 7 May | 42:42 | 68.63% |
| Harrow parkrun | 5km | 28 Apr | 19:57 | 72.29% |
| St Albans parkrun | 5km | 21 Apr | 19:44 | 73.09% |
| Moors Valley parkrun | 5km | 14 Apr | 20:20 | 70.93% |
| Woodley parkrun | 5km | 7 Apr | 21:00 | 68.68% |
| Hazelwood parkrun | 5km | 31 Mar | 21:49 | 66.11% |
| Maidenhead Easter 10 | 10mi | 30 Mar | 1:09:35 | 68.99% |
| Reading parkrun | 5km | 17 Mar | 21:37 | 66.72% |
| Surrey Half Marathon | 13.1mi | 11 Mar | 1:33:33 | 67.87% |
| Woodley parkrun | 5km | 3 Mar | 22:46 | 63.35% |
| Reading parkrun | 5km | 24 Feb | 21:26 | 67.29% |
| Wokingham Half Marathon | 13.1mi | 18 Feb | 1:28:45 | 71.54% |
| Reading parkrun | 5km | 17 Feb | 24:48 | 58.16% |
| Reading parkrun | 5km | 10 Feb | 20:30 | 70.35% |
| TVXC League - Bracknell | 5.5mi | 4 Feb | 42:08 | 61.35% |
| Woodley parkrun | 5km | 3 Feb | 20:06 | 71.75% |
| Woodley parkrun | 5km | 27 Jan | 19:43 | 73.15% |
| TVXC League - Tadley | 5.15mi | 21 Jan | 42:42 | 56.68% |
| Reading parkrun | 5km | 20 Jan | 22:26 | 64.29% |
| TVXC League - Reading | 5mi | 14 Jan | 42:49 | 54.88% |
| Reading parkrun | 5km | 13 Jan | 20:48 | 69.34% |
| Woodley parkrun | 5km | 6 Jan | 19:22 | 74.47% |
| Bracknell parkrun | 5km | 1 Jan | 22:48 | 63.26% |
2017 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 31 Dec | 1:20:16 | 59.80% |
| Woodley parkrun | 5km | 30 Dec | 22:29 | 64.15% |
| Woodley parkrun | 5km | 23 Dec | 22:25 | 64.34% |
| Berkshire Cross Country Championships | 12km | 17 Dec | 55:08 | 64.26% |
| Woodley parkrun | 5km | 16 Dec | 23:08 | 62.35% |
| Woodley parkrun | 5km | 9 Dec | 19:44 | 73.09% |
| TVXC League - Handy Cross | 5mi | 3 Dec | 40:25 | 58.14% |
| Woodley parkrun | 5km | 2 Dec | 27:01 | 53.38% |
| TVXC League - Sandhurst (Lord Wandsworth College) | 5mi | 26 Nov | 43:17 | 54.29% |
| Woodley parkrun | 5km | 25 Nov | 20:22 | 70.82% |
| Oxford parkrun | 5km | 18 Nov | 19:53 | 72.54% |
| Cross Flatts parkrun | 5km | 11 Nov | 20:12 | 71.40% |
| Bracknell parkrun | 5km | 4 Nov | 34:01 | 42.40% |
| Woodley parkrun | 5km | 28 Oct | 23:05 | 62.48% |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:19:27 | 67.04% |
| Woodley parkrun | 5km | 21 Oct | 25:42 | 56.12% |
| Woodley parkrun | 5km | 14 Oct | 23:33 | 61.24% |
| Woodley parkrun | 5km | 7 Oct | 19:57 | 72.29% |
| Woodley parkrun | 5km | 30 Sep | 23:45 | 60.73% |
| Woodley parkrun | 5km | 23 Sep | 19:48 | 72.84% |
| Woodley parkrun | 5km | 9 Sep | 21:59 | 65.61% |
| Maidenhead Half Marathon | 13.1mi | 3 Sep | 1:36:01 | 66.13% |
| Winchester parkrun | 5km | 2 Sep | 23:42 | 60.86% |
| Reading AC Bank Holiday Mile Festival | 1mi | 28 Aug | 5:42 | 72.66% |
| Henley-on-Thames parkrun | 5km | 26 Aug | 22:22 | 64.48% |
| Tamar Trails parkrun | 5km | 12 Aug | 25:42 | 56.12% |
| Yateley 10K Series - Race 3 | 10km | 2 Aug | 41:29 | 70.64% |
| Woodley parkrun | 5km | 22 Jul | 28:37 | 50.40% |
| Woodley parkrun | 5km | 15 Jul | 24:56 | 57.85% |
| Yateley 10K Series - Race 2 | 10km | 12 Jul | 41:43 | 70.25% |
| Woodley parkrun | 5km | 8 Jul | 21:45 | 66.31% |
| Woodley parkrun | 5km | 1 Jul | 19:23 | 74.41% |
| Woodley parkrun | 5km | 24 Jun | 20:26 | 70.58% |
| Forest Five | 5mi | 21 Jun | 33:57 | 69.21% |
| Ellenbrook Fields parkrun | 5km | 17 Jun | 20:10 | 71.52% |
| Endure24 - lap 7 | 5mi | 10 Jun | 43:29 | 54.04% |
| Endure24 - 5M lap | 5mi | 10 Jun | 36:58 | 63.56% |
| Endure24 - lap 5 | 5mi | 10 Jun | 46:38 | 50.39% |
| Endure24 - lap 2 | 5mi | 10 Jun | 36:07 | 65.06% |
| Endure24 - lap 8 | 5mi | 10 Jun | 45:55 | 51.17% |
| Endure24 - lap 4 | 5mi | 10 Jun | 42:41 | 55.05% |
| Endure24 - lap 6 | 5mi | 10 Jun | 44:31 | 52.78% |
| Endure24 - lap 3 | 5mi | 10 Jun | 37:49 | 62.13% |
| Yateley 10K | 10km | 7 Jun | 40:19 | 72.69% |
| Woodley parkrun | 5km | 3 Jun | 19:57 | 72.29% |
| Andover parkrun | 5km | 27 May | 19:50 | 72.18% |
| Binfield 10K | 10km | 21 May | 40:51 | 71.15% |
| Woodley parkrun | 5km | 20 May | 25:13 | 56.77% |
| Reading Roadrunners 5K | 5km | 19 May | 18:59 | 75.41% |
| Bracknell Half Marathon | 13.1mi | 7 May | 1:28:08 | 71.44% |
| Old Deer Park parkrun | 5km | 6 May | 23:17 | 61.49% |
| Shinfield 10k | 10km | 1 May | 40:29 | 71.80% |
| Tring parkrun | 5km | 29 Apr | 21:58 | 65.17% |
| Woodley parkrun | 5km | 22 Apr | 19:21 | 73.99% |
| Woodley parkrun | 5km | 15 Apr | 21:37 | 66.23% |
| Maidenhead Easter 10 | 10mi | 14 Apr | 1:06:30 | 71.59% |
| Woodley parkrun | 5km | 8 Apr | 19:15 | 74.37% |
| Woodley parkrun | 5km | 1 Apr | 19:18 | 74.18% |
| Woodley parkrun | 5km | 25 Mar | 19:32 | 73.29% |
| Reading parkrun | 5km | 18 Mar | 21:07 | 67.80% |
| Rickmansworth parkrun | 5km | 11 Mar | 20:30 | 69.83% |
| Wormwood Scrubs parkrun | 5km | 4 Mar | 22:00 | 65.07% |
| Bramley 20 | 20mi | 19 Feb | 2:40:28 | 61.41% |
| Kingston parkrun | 5km | 18 Feb | 22:29 | 63.67% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:30:52 | 69.29% |
| Harcourt Hill parkrun | 5km | 11 Feb | 23:00 | 62.24% |
| Bushy parkrun | 5km | 28 Jan | 19:37 | 72.98% |
| TVXC League - Tadley | 5.15mi | 22 Jan | 38:47 | 61.91% |
| South Oxhey parkrun | 5km | 21 Jan | 20:08 | 71.11% |
| TVXC League - Bracknell | 5.5mi | 15 Jan | 40:27 | 63.40% |
| Osterley parkrun | 5km | 14 Jan | 20:26 | 70.06% |
| Crane Park parkrun | 5km | 7 Jan | 19:41 | 72.73% |
| Woodley parkrun | 5km | 1 Jan | 20:22 | 70.29% |
| Bracknell parkrun | 5km | 1 Jan | 21:12 | 67.53% |
2016 |
Distance | Date | Result | WAVA |
| Woodley parkrun | 5km | 31 Dec | 19:03 | 75.15% |
| Woodley parkrun | 5km | 24 Dec | 19:28 | 73.54% |
| TVXC League - Reading | 5mi | 18 Dec | 32:51 | 70.97% |
| Homewood parkrun | 5km | 17 Dec | 20:16 | 70.64% |
| Woodley parkrun | 5km | 10 Dec | 19:34 | 73.17% |
| TVXC League - Handy Cross | 5mi | 4 Dec | 38:43 | 60.21% |
| Woodley parkrun | 5km | 3 Dec | 21:05 | 67.90% |
| Woodley parkrun | 5km | 26 Nov | 19:26 | 73.67% |
| Woodley parkrun | 5km | 19 Nov | 21:40 | 66.07% |
| TVXC League - Datchet | 5.85mi | 13 Nov | 37:42 | 72.58% |
| Woodley parkrun | 5km | 12 Nov | 20:17 | 70.58% |
| Woodley parkrun | 5km | 5 Nov | 19:12 | 74.56% |
| Woodley parkrun | 5km | 29 Oct | 19:28 | 73.54% |
| Woodley parkrun | 5km | 22 Oct | 19:31 | 73.35% |
| Woodley parkrun #213 | 5km | 15 Oct | 19:43 | 72.61% |
| Woodley parkrun | 5km | 8 Oct | 19:43 | 72.61% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:24:02 | 64.98% |
| Woodley parkrun | 5km | 24 Sep | 19:25 | 73.73% |
| Woodley parkrun | 5km | 10 Sep | 19:45 | 72.49% |
| Maidenhead Half Marathon | 13.1mi | 4 Sep | 1:29:16 | 70.53% |
| Lanhydrock parkrun | 5km | 27 Aug | 21:10 | 67.64% |
| Bracknell parkrun | 5km | 13 Aug | 19:54 | 71.94% |
| Woodley parkrun | 5km | 6 Aug | 22:59 | 62.29% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 39:46 | 73.09% |
| Abingdon parkrun | 5km | 30 Jul | 19:13 | 74.50% |
| Bounders Relay | 2mi | 19 Jul | 13:41 | 63.69% |
| Woodley parkrun | 5km | 16 Jul | 19:32 | 73.29% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 39:22 | 73.83% |
| Grant & Stone Wycombe 10K | 10km | 10 Jul | 43:36 | 66.66% |
| Woodley parkrun | 5km | 2 Jul | 22:04 | 64.88% |
| Woodley parkrun | 5km | 25 Jun | 19:04 | 75.08% |
| Woodley parkrun | 5km | 18 Jun | 19:24 | 73.79% |
| Endure24 - lap 3 | 5mi | 11 Jun | 35:09 | 66.32% |
| Endure24 - lap 2 | 5mi | 11 Jun | 33:33 | 69.49% |
| Endure24 - lap 5 | 5mi | 11 Jun | 36:17 | 64.25% |
| Endure24 - lap 6 | 5mi | 11 Jun | 34:48 | 66.99% |
| Endure24 - lap 4 | 5mi | 11 Jun | 37:45 | 61.75% |
| Endure24 - lap 1 | 5mi | 11 Jun | 33:33 | 69.49% |
| Woodley parkrun | 5km | 4 Jun | 19:57 | 71.76% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 39:38 | 73.34% |
| Woodley parkrun | 5km | 28 May | 19:32 | 72.75% |
| Binfield 10K | 10km | 22 May | 40:56 | 70.43% |
| Guildford parkrun | 5km | 21 May | 21:20 | 66.61% |
| Didcot parkrun | 5km | 14 May | 20:02 | 70.94% |
| Bracknell Half Marathon | 13.1mi | 8 May | 1:34:40 | 65.96% |
| Woking parkrun | 5km | 7 May | 21:19 | 66.67% |
| Shinfield 10k | 10km | 2 May | 39:44 | 72.56% |
| Woodley parkrun | 5km | 30 Apr | 21:14 | 66.93% |
| Woodley parkrun | 5km | 23 Apr | 19:25 | 73.19% |
| Cassiobury parkrun | 5km | 16 Apr | 19:32 | 72.75% |
| Woodley parkrun | 5km | 9 Apr | 20:34 | 69.10% |
| Woodley parkrun | 5km | 2 Apr | 37:00 | 38.41% |
| Woodley parkrun | 5km | 26 Mar | 25:03 | 56.73% |
| Maidenhead Easter 10 | 10mi | 25 Mar | 1:09:02 | 68.39% |
| Woodley parkrun | 5km | 19 Mar | 19:38 | 72.38% |
| Bearwood Fun Run (10K) | 10km | 6 Mar | 46:34 | 61.91% |
| Gunnersbury parkrun | 5km | 5 Mar | 20:17 | 70.06% |
| Northala Fields parkrun | 5km | 27 Feb | 20:22 | 69.78% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:30:23 | 69.09% |
| Reading parkrun | 5km | 13 Feb | 21:05 | 67.40% |
| TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 40:20 | 57.34% |
| Woodley parkrun | 5km | 6 Feb | 23:18 | 60.99% |
| Woodley parkrun | 5km | 30 Jan | 21:08 | 67.25% |
| TVXC League - Tadley | 5mi | 24 Jan | 41:48 | 55.33% |
| Gadebridge parkrun | 5km | 23 Jan | 21:09 | 67.19% |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 40:38 | 62.61% |
| Newbury parkrun | 5km | 16 Jan | 19:35 | 72.57% |
| Woodley parkrun | 5km | 9 Jan | 20:08 | 70.59% |
| Woodley parkrun | 5km | 2 Jan | 20:02 | 70.94% |
| Bracknell parkrun | 5km | 1 Jan | 21:14 | 66.93% |
2015 |
Distance | Date | Result | WAVA |
| Gadebridge parkrun | 5km | 26 Dec | 26:23 | 53.86% |
| Basingstoke parkrun | 5km | 19 Dec | 20:51 | 68.16% |
| TVXC League - Metros | 5.7mi | 13 Dec | 44:26 | 59.52% |
| Rushmoor parkrun | 5km | 12 Dec | 20:19 | 69.95% |
| Woodley parkrun | 5km | 5 Dec | 21:02 | 67.57% |
| TVXC League - Handy Cross | 5mi | 29 Nov | 41:30 | 55.73% |
| Wycombe Rye parkrun | 5km | 28 Nov | 20:52 | 68.10% |
| TVXC League - Sandhurst | 5mi | 22 Nov | 36:17 | 63.74% |
| Bedfont Lakes parkrun | 5km | 21 Nov | 20:53 | 68.05% |
| TVXC League - Datchet | 5.75mi | 15 Nov | 38:16 | 69.72% |
| Woodley parkrun | 5km | 7 Nov | 20:45 | 68.49% |
| Woodley parkrun | 5km | 31 Oct | 19:15 | 73.82% |
| Woodley parkrun | 5km | 24 Oct | 19:23 | 73.32% |
| Woodley parkrun | 5km | 17 Oct | 18:58 | 74.93% |
| Bracknell parkrun | 5km | 10 Oct | 20:21 | 69.83% |
| South Bucks 10K | 10km | 4 Oct | 39:25 | 73.14% |
| Woodley parkrun | 5km | 3 Oct | 26:05 | 54.48% |
| Woodley parkrun | 5km | 26 Sep | 19:12 | 74.02% |
| Woodley parkrun | 5km | 19 Sep | 19:20 | 73.51% |
| Reading Roadrunners Charity Autumn Mile | 1mi | 18 Sep | 5:32 | 73.69% |
| Woodley parkrun | 5km | 12 Sep | 19:49 | 71.71% |
| Maidenhead Half Marathon | 13.1mi | 6 Sep | 1:28:21 | 70.68% |
| Alice Holt parkrun | 5km | 29 Aug | 21:29 | 66.15% |
| Woodley parkrun | 5km | 22 Aug | 19:16 | 73.76% |
| Dinton Summer Series (10k) | 10km | 13 Aug | 41:14 | 69.92% |
| Bracknell parkrun | 5km | 8 Aug | 20:05 | 70.76% |
| Colby parkrun | 5km | 1 Aug | 19:54 | 71.41% |
| Colby parkrun | 5km | 25 Jul | 24:12 | 58.72% |
| Woodley parkrun | 5km | 18 Jul | 19:11 | 74.08% |
| Woodley parkrun | 5km | 11 Jul | 19:37 | 72.44% |
| Dinton Summer Series (10k) | 10km | 9 Jul | 41:36 | 69.30% |
| Woodley parkrun | 5km | 4 Jul | 20:03 | 70.88% |
| Woodley parkrun | 5km | 27 Jun | 19:16 | 73.76% |
| Reading Roadrunners summer charity mile | 1mi | 26 Jun | 5:35 | 73.03% |
| Woodley parkrun | 5km | 20 Jun | 19:30 | 72.88% |
| Forest Five | 5mi | 17 Jun | 33:54 | 68.22% |
| Endure24 - lap 5 | 5mi | 14 Jun | 35:12 | 65.70% |
| Endure24 - lap 4 | 5mi | 14 Jun | 36:33 | 63.28% |
| Endure24 - lap 1 | 5mi | 13 Jun | 34:49 | 66.43% |
| Endure24 - lap 3 | 5mi | 13 Jun | 35:43 | 64.75% |
| Endure24 - lap 2 | 5mi | 13 Jun | 35:14 | 65.64% |
| Dinton Summer Series (10k) | 10km | 11 Jun | 41:39 | 69.22% |
| Woodley parkrun | 5km | 6 Jun | 22:02 | 64.50% |
| Woodley parkrun | 5km | 30 May | 19:26 | 72.60% |
| Blandford parkrun | 5km | 23 May | 20:03 | 70.36% |
| Woodley parkrun | 5km | 16 May | 22:33 | 62.56% |
| Dinton Summer Series (10k) | 10km | 14 May | 42:09 | 67.85% |
| Bracknell Half Marathon | 13.1mi | 10 May | 1:31:20 | 67.80% |
| Woodley parkrun | 5km | 9 May | 21:30 | 65.62% |
| Shinfield 10k | 10km | 4 May | 40:33 | 70.53% |
| Newbury parkrun #176 | 5km | 2 May | 25:23 | 55.58% |
| Frimley Lodge parkrun | 5km | 25 Apr | 19:33 | 72.16% |
| Maidenhead parkrun | 5km | 18 Apr | 20:30 | 68.82% |
| Reading Roadrunners spring charity mile | 1mi | 17 Apr | 5:47 | 69.96% |
| Bracknell parkrun #2 | 5km | 11 Apr | 20:50 | 67.72% |
| Woodley parkrun | 5km | 4 Apr | 55:08 | 25.59% |
| Maidenhead Easter 10 | 10mi | 3 Apr | 1:07:57 | 68.92% |
| Lexus Reading Dinton Duathlon | 5.2km/20km/5.2km | 29 Mar | 22:09 / 44:01 /23:17 | 0.00% |
| Woodley parkrun | 5km | 28 Mar | 26:11 | 53.88% |
| Woodley parkrun | 5km | 14 Mar | 19:23 | 72.78% |
| Bearwood Fun Run (10K) | 9.15km | 8 Mar | 40:37 | 64.43% |
| Woodley parkrun | 5km | 7 Mar | 26:30 | 53.24% |
| Reading parkrun | 5km | 28 Feb | 20:12 | 69.84% |
| Woodley parkrun | 5km | 21 Feb | 19:39 | 71.80% |
| Woodley parkrun | 5km | 14 Feb | 19:34 | 72.10% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:31:03 | 68.01% |
| TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 37:12 | 61.69% |
| Woodley parkrun | 5km | 31 Jan | 21:12 | 66.55% |
| Black Park parkrun | 5km | 24 Jan | 19:46 | 71.37% |
| TVXC League - Bracknell | 5.5mi | 18 Jan | 41:45 | 60.46% |
| Reading parkrun | 5km | 17 Jan | 20:32 | 68.71% |
| TVXC League - Tadley | 5mi | 11 Jan | 41:06 | 55.84% |
| Reading parkrun | 5km | 10 Jan | 22:06 | 63.84% |
| Pegwell Bay parkrun | 5km | 3 Jan | 19:54 | 70.89% |
| Reading Parkrun | 5km | 1 Jan | 22:28 | 62.79% |
| Woodley parkrun | 5km | 1 Jan | 20:54 | 67.50% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 38:21 | 59.84% |
| Woodley parkrun #118 | 5km | 27 Dec | 21:30 | 65.62% |
| TVXC League - Reading | 5mi | 21 Dec | 34:54 | 65.76% |
| Woodley parkrun #116 | 5km | 20 Dec | 21:19 | 66.18% |
| Woodley parkrun #115 | 5km | 13 Dec | 22:01 | 64.08% |
| Woodley parkrun #114 | 5km | 6 Dec | 20:52 | 67.61% |
| TVXC League - Sandhurst | 5mi | 23 Nov | 39:13 | 58.52% |
| Woodley parkrun #112 | 5km | 22 Nov | 23:18 | 60.55% |
| Woodley parkrun #111 | 5km | 15 Nov | 20:41 | 68.21% |
| TVXC League - Datchet | 5.75mi | 9 Nov | 41:41 | 63.49% |
| Woodley parkrun #110 | 5km | 8 Nov | 31:08 | 45.31% |
| Woodley parkrun #109 | 5km | 1 Nov | 27:04 | 52.12% |
| Woodley parkrun #108 | 5km | 25 Oct | 25:40 | 54.97% |
| Woodley parkrun #107 | 5km | 18 Oct | 21:38 | 65.21% |
| Woodley parkrun #106 | 5km | 11 Oct | 20:35 | 68.54% |
| Woodley parkrun #105 | 5km | 4 Oct | 22:00 | 64.13% |
| Woodley parkrun #104 | 5km | 27 Sep | 20:37 | 68.43% |
| Woodley parkrun #103 | 5km | 20 Sep | 20:38 | 68.37% |
| Woodley parkrun | 5km | 13 Sep | 20:44 | 68.04% |
| Maidenhead Half Marathon | 13.1mi | 7 Sep | 1:36:12 | 64.37% |
| Woodley parkrun #101 | 5km | 6 Sep | 23:08 | 60.98% |
| Woodley parkrun #100 | 5km | 30 Aug | 22:03 | 63.98% |
| Woodley parkrun #99 | 5km | 23 Aug | 20:17 | 69.55% |
| Woodley parkrun #98 | 5km | 16 Aug | 21:30 | 65.62% |
| Dinton Pastures 10k series | 10km | 14 Aug | 42:45 | 66.90% |
| Woodley parkrun #97 | 5km | 9 Aug | 20:47 | 67.88% |
| Medina I.O.W. parkrun | 5km | 2 Aug | 24:31 | 57.54% |
| Medina I.O.W. parkrun | 5km | 26 Jul | 24:56 | 56.58% |
| Woodley parkrun #94 | 5km | 19 Jul | 21:45 | 64.86% |
| Dinton Pastures 10k series Race-3 | 10km | 10 Jul | 43:46 | 65.34% |
| Woodley parkrun #92 | 5km | 5 Jul | 21:01 | 67.13% |
| Endure24 - lap 4 | 5mi | 29 Jun | 43:38 | 52.59% |
| Endure24 - lap 3 | 5mi | 29 Jun | 47:27 | 48.36% |
| Endure24 Lap 5 | 5mi | 29 Jun | 48:14 | 47.58% |
| Woodley parkrun #91 | 5km | 28 Jun | 27:08 | 51.99% |
| Endure24 - lap 2 | 5mi | 28 Jun | 43:31 | 52.74% |
| Endure24 - lap 1 | 5mi | 28 Jun | 38:47 | 59.17% |
| Woodley parkrun | 5km | 21 Jun | 20:59 | 67.23% |
| Upton Court parkrun | 5km | 14 Jun | 20:50 | 67.72% |
| Dinton Pastures 10k series | 10km | 12 Jun | 43:46 | 65.34% |
| Woodley parkrun | 5km | 7 Jun | 22:00 | 64.13% |
| Woodley parkrun | 5km | 31 May | 21:29 | 65.19% |
| Bournemouth Parkrun | 5km | 24 May | 20:50 | 67.23% |
| Woodley parkrun | 5km | 17 May | 22:21 | 62.67% |
| Dinton Pastures 10k series Race 1 | 10km | 15 May | 44:37 | 63.59% |
| Woodley parkrun | 5km | 10 May | 21:35 | 64.89% |
| Shinfield 10k | 10km | 5 May | 44:10 | 64.24% |
| Woodley parkrun | 5km | 3 May | 21:48 | 64.25% |
| Bracknell Half Marathon | 13.1mi | 27 Apr | 1:37:52 | 62.76% |
| Woodley parkrun | 5km | 19 Apr | 24:17 | 57.68% |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:14:41 | 62.20% |
| Woodley parkrun | 5km | 12 Apr | 21:16 | 65.86% |
| Barnstaple parkrun | 5km | 5 Apr | 21:13 | 66.01% |
| Woodley parkrun | 5km | 29 Mar | 20:53 | 67.07% |
| Woodley parkrun | 5km | 22 Mar | 21:12 | 66.06% |
| Woodley parkrun | 5km | 15 Mar | 20:10 | 69.45% |
| Woodley parkrun | 5km | 8 Mar | 21:16 | 65.86% |
| Woodley parkrun | 5km | 1 Mar | 21:28 | 65.24% |
| Woodley parkrun | 5km | 1 Feb | 22:11 | 63.14% |
| Reading parkrun (Dinton Pastures) | 5km | 25 Jan | 21:34 | 64.94% |
| Reading parkrun (Dinton Pastures) | 5km | 18 Jan | 20:49 | 67.28% |
| TVXC League - Tadley | 5mi | 12 Jan | 36:56 | 61.66% |
| Woodley parkrun | 5km | 11 Jan | 19:57 | 70.20% |
| Woodley parkrun | 5km | 4 Jan | 21:02 | 66.59% |
| Woodley parkrun | 5km | 1 Jan | 22:01 | 63.61% |
2013 |
Distance | Date | Result | WAVA |
| Woodley parkrun #65 | 5km | 28 Dec | 20:28 | 68.43% |
| TVXC League - Reading | 5mi | 22 Dec | 36:43 | 62.02% |
| Woodley parkrun #63 | 5km | 21 Dec | 22:41 | 61.74% |
| Newbury parkrun #100 | 5km | 14 Dec | 21:03 | 66.54% |
| TVXC League - Handy Cross | 5mi | 8 Dec | 44:20 | 51.37% |
| Woodley parkrun #61 | 5km | 7 Dec | 25:04 | 55.87% |
| Woodley parkrun #really 60 | 5km | 30 Nov | 20:48 | 67.34% |
| TVXC League - Sandhurst | 5mi | 24 Nov | 37:50 | 60.19% |
| Woodley parkrun #60 | 5km | 23 Nov | 21:01 | 66.64% |
| Woodley parkrun #59 | 5km | 16 Nov | 20:33 | 68.15% |
| Reading parkrun #201 | 5km | 2 Nov | 21:43 | 64.49% |
| Woodley parkrun #56 | 5km | 26 Oct | 25:55 | 54.04% |
| Woodley parkrun #55 | 5km | 19 Oct | 20:55 | 66.96% |
| Woodley parkrun #54 | 5km | 12 Oct | 21:11 | 66.12% |
| Woodley parkrun #53 | 5km | 5 Oct | 22:08 | 63.28% |
| Windsor Half Marathon | 13.1mi | 29 Sep | 1:47:35 | 57.09% |
| Woodley parkrun #51 | 5km | 21 Sep | 21:59 | 63.71% |
| Woodley parkrun #50 | 5km | 14 Sep | 21:49 | 64.20% |
| Woodley parkrun #49 | 5km | 7 Sep | 21:32 | 65.04% |
| Bracknell Half Marathon | 13.1mi | 28 Apr | 1:43:30 | 58.86% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:43:41 | 58.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 190 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
| 2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 216 | 226 | 223 | 171 | 193 | 229 | 218 | 199 | 257 | 159 | 170 | 206 | 2467 |
| 2020 | 86 | 81 | 131 | 132 | 236 | 185 | 120 | 97 | 16 | 93 | 83 | 96 | 1358 |
| 2019 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 196 | 155 | 186 | 183 | 166 | 213 | 183 | 160 | 161 | 157 | 171 | 192 | 2123 |
| 2019 | 143 | 127 | 90 | 112 | 153 | 128 | 188 | 71 | 140 | 83 | 112 | 113 | 1460 |
| 2018 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
| 2018 | 213 | 152 | 156 | 190 | 199 | 177 | 193 | 145 | 162 | 97 | 111 | 172 | 1968 |
| 2018 | 132 | 98 | 59 | 147 | 171 | 169 | 157 | 124 | 123 | 153 | 152 | 129 | 1612 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 233 | 121 | 201 | 182 | 183 | 165 | 205 | 207 | 221 | 180 | 177 | 169 | 2243 |
| 2017 | 12 | 4 | 14 | 100 | 105 | 138 | 121 | 61 | 114 | 68 | 68 | 100 | 905 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 197 | 133 | 190 | 172 | 190 | 203 | 208 | 212 | 148 | 177 | 200 | 181 | 2211 |
| 2016 | 35 | 60 | 33 | 40 | 117 | 64 | 48 | 115 | 79 | 117 | 57 | 76 | 841 |
| 2015 | 168 | 126 | 139 | 152 | 140 | 156 | 165 | 140 | 131 | 139 | 172 | 204 | 1833 |
| 2015 | 21 | 74 | 100 | 131 | 110 | 125 | 124 | 111 | 148 | 106 | 27 | 14 | 1090 |
| 2014 | 135 | 85 | 126 | 109 | 100 | 104 | 92 | 131 | 110 | 68 | 119 | 154 | 1333 |
| 2014 | 0 | 0 | 0 | 0 | 6 | 49 | 106 | 78 | 55 | 55 | 41 | 51 | 441 |
| 2013 | 100 | 42 | 64 | 75 | 33 | 89 | 114 | 95 | 113 | 104 | 90 | 145 | 1063 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 50 | 42 | 77 | 81 | 80 | 54 | 85 | 471 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
0mi,
3:48 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:48(0/km) 99/115bpm 28cal  Add a comment
0mi,
4:12Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:12(0/km) 92/106bpm 26cal Add a comment
0mi,
3:49Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:49(0/km) 101/127bpm 30cal Add a comment
4.7mi,
37:18Cycling - Mountain Biking
Split Summary
=== 1) 5km - 22:36(4:31/km) 102/132bpm 156cal 2) 2.52km - 14:42(5:51/km) 105/119bpm 91cal Add a comment
0mi,
3:52Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:52(0/km) 101/110bpm 30cal Add a comment
5.3mi,
50:11Running - Recovery Run
Split Summary
=== 1) 1km - 6:31(6:31/km) 103/116bpm 52cal 2) 1km - 5:48(5:48/km) 114/136bpm 52cal 3) 1km - 5:49(5:49/km) 146/154bpm 58cal 4) 1km - 5:49(5:49/km) 129/145bpm 49cal 5) 1km - 5:36(5:36/km) 121/131bpm 56cal 6) 1km - 5:43(5:43/km) 121/130bpm 57cal 7) 1km - 6:06(6:06/km) 120/128bpm 58cal 8) 1km - 6:07(6:07/km) 121/125bpm 57cal 9) 0.51km - 2:42(5:22/km) 116/125bpm 20cal Add a comment |
0mi,
2:29 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 2:29(0/km) 100/112bpm 18cal Add a comment
0mi,
2:22Cross-Training - CrossFit
Split Summary
=== 1) 0km - 2:22(0/km) 100/126bpm 18cal Add a comment
2.1mi,
36:09Cycling - Mountain Biking
Split Summary
=== 1) 3.42km - 36:09(10:35/km) 99/136bpm 227cal Add a comment
3.5mi,
45:16Cycling - Mountain Biking
Split Summary
=== 1) 5km - 30:34(6:07/km) 110/131bpm 243cal 2) 0.59km - 14:42(24:58/km) 104/127bpm 81cal Add a comment
0mi,
4:18Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:18(0/km) 115/143bpm 43cal Add a comment
0mi,
4:08Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:08(0/km) 102/125bpm 33cal Add a comment
8.2mi,
1:08:27Running - Steady-State
Split Summary
=== 1) 1km - 5:26(5:26/km) 121/133bpm 61cal 2) 1km - 5:27(5:27/km) 143/161bpm 72cal 3) 1km - 5:13(5:13/km) 155/164bpm 53cal 4) 1km - 5:04(5:04/km) 136/154bpm 57cal 5) 1km - 5:04(5:04/km) 131/139bpm 61cal 6) 1km - 5:15(5:15/km) 139/145bpm 69cal 7) 1km - 5:16(5:16/km) 141/146bpm 70cal 8) 1km - 5:02(5:02/km) 140/144bpm 67cal 9) 1km - 4:55(4:55/km) 138/145bpm 63cal 10) 1km - 5:28(5:28/km) 135/143bpm 66cal 11) 1km - 5:19(5:19/km) 139/144bpm 67cal 12) 1km - 5:19(5:19/km) 139/145bpm 67cal 13) 1km - 5:06(5:06/km) 137/144bpm 61cal 14) 0.11km - 34(5:04/km) 131/132bpm 5cal Add a comment |
0mi,
4:05 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:05(0/km) 101/113bpm 31cal Add a comment
0mi,
4:16Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:16(0/km) 96/113bpm 29cal Add a comment
0mi,
3:26Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:26(0/km) 108/122bpm 31cal Add a comment
1mi,
9:11Running - Treadmill
Split Summary
=== 1) 1km - 5:44(5:44/km) 115/125bpm 58cal 2) 0.63km - 3:27(5:29/km) 124/126bpm 40cal Add a comment
0mi,
3:21Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:21(0/km) 91/104bpm 20cal Add a comment
3.2mi,
55:56Cross-Training - Walking
Split Summary
=== 1) 1km - 10:45(10:45/km) 80/86bpm 65cal 53/58rpm 2) 1km - 10:47(10:47/km) 76/86bpm 58cal 55/60rpm 3) 1km - 10:50(10:50/km) 76/83bpm 61cal 54/60rpm 4) 1km - 12:13(12:13/km) 80/90bpm 63cal 49/59rpm 5) 1km - 9:52(9:52/km) 76/83bpm 56cal 56/59rpm 6) 0.09km - 1:29(16:27/km) 79/84bpm 7cal 28/58rpm Add a comment |
5.9mi,
57:40 Running - Easy
Split Summary
=== 1) 1km - 5:57(5:57/km) 107/115bpm 52cal 2) 1km - 5:44(5:44/km) 105/122bpm 46cal 3) 1km - 5:46(5:46/km) 113/123bpm 53cal 4) 1km - 5:57(5:57/km) 111/121bpm 49cal 5) 1km - 6:08(6:08/km) 113/121bpm 52cal 6) 1km - 6:07(6:07/km) 116/124bpm 54cal 7) 1km - 5:54(5:54/km) 118/126bpm 52cal 8) 1km - 8:00(8:00/km) 110/130bpm 57cal 9) 1km - 5:43(5:43/km) 120/128bpm 54cal 10) 0.46km - 2:25(5:15/km) 114/122bpm 19cal Add a comment |
11.6mi,
1:54:43 Running - Long Run
Split Summary
=== 1) 1km - 6:19(6:19/km) 113/121bpm 61cal 2) 1km - 6:35(6:35/km) 111/119bpm 59cal 3) 1km - 5:48(5:48/km) 114/124bpm 55cal 4) 1km - 5:45(5:45/km) 116/126bpm 52cal 5) 1km - 5:47(5:47/km) 120/133bpm 57cal 6) 1km - 5:55(5:55/km) 129/134bpm 72cal 7) 1km - 5:30(5:30/km) 122/126bpm 53cal 8) 1km - 5:33(5:33/km) 123/131bpm 54cal 9) 1km - 5:38(5:38/km) 125/136bpm 59cal 10) 1km - 5:22(5:22/km) 123/130bpm 53cal 11) 1km - 5:17(5:17/km) 120/127bpm 45cal 12) 1km - 5:49(5:49/km) 128/136bpm 64cal 13) 1km - 5:55(5:55/km) 119/128bpm 48cal 14) 1km - 6:09(6:09/km) 125/131bpm 60cal 15) 1km - 6:03(6:03/km) 127/133bpm 61cal 16) 1km - 6:12(6:12/km) 126/134bpm 61cal 17) 1km - 7:11(7:11/km) 124/128bpm 66cal 18) 1km - 8:49(8:49/km) 127/134bpm 83cal 19) 0.7km - 5:06(7:19/km) 128/132bpm 50cal Add a comment |
0mi,
1:05:58 Cross-Training - Yoga Add a comment
0mi,
3:29Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:29(0/km) 97/120bpm 24cal Add a comment
0mi,
3:51Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:51(0/km) 111/124bpm 36cal Add a comment
10.2mi,
30:07Cycling - Turbo Trainer
Split Summary
=== 1) 5km - 9:12(1:50/km) 112/119bpm 71cal 82/87rpm 130/160W 2) 5km - 9:07(1:49/km) 115/120bpm 69cal 83/88rpm 127/158W 3) 5km - 9:13(1:51/km) 117/120bpm 67cal 82/88rpm 123/150W 4) 1.42km - 2:35(1:49/km) 116/120bpm 19cal 82/86rpm 125/147W Add a comment
1mi,
9:20Running - Treadmill
Split Summary
=== 1) 1km - 5:49(5:49/km) 114/126bpm 57cal 2) 0.63km - 3:31(5:34/km) 121/127bpm 39cal Add a comment
0mi,
3:39Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:39(0/km) 100/117bpm 27cal Add a comment
0mi,
4:06Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:06(0/km) 104/122bpm 34cal Add a comment |
0mi,
3:57 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:57(0/km) 110/125bpm 37cal Add a comment
0mi,
4:17Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:17(0/km) 112/134bpm 41cal Add a comment
10.1mi,
1:18:54Running - Tempo
Split Summary
=== 1) 1km - 5:42(5:42/km) 114/127bpm 57cal 2) 0.83km - 4:18(5:10/km) 120/124bpm 46cal 3) 1km - 5:24(5:24/km) 133/148bpm 53cal 4) 1km - 4:39(4:39/km) 153/159bpm 58cal 5) 1km - 4:27(4:27/km) 160/166bpm 39cal 6) 1km - 4:25(4:25/km) 151/165bpm 52cal 7) 1km - 4:28(4:28/km) 144/147bpm 61cal 8) 1km - 4:28(4:28/km) 146/150bpm 61cal 9) 0.27km - 1:09(4:21/km) 145/147bpm 16cal 10) 1km - 4:26(4:26/km) 149/152bpm 62cal 11) 1km - 4:32(4:32/km) 149/152bpm 63cal 12) 0.23km - 1:02(4:30/km) 150/151bpm 14cal 13) 1km - 5:01(5:01/km) 142/153bpm 64cal 14) 1km - 5:05(5:05/km) 135/139bpm 60cal 15) 1km - 5:02(5:02/km) 136/140bpm 60cal 16) 1km - 5:20(5:20/km) 136/141bpm 62cal 17) 1km - 5:11(5:11/km) 136/139bpm 60cal 18) 0.87km - 4:16(4:55/km) 135/142bpm 43cal Add a comment
0mi,
3:47Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:47(0/km) 107/125bpm 33cal Add a comment
0mi,
3:32Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:32(0/km) 107/122bpm 31cal Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
0mi,
3:35 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:35(0/km) 97/112bpm 24cal Add a comment
0mi,
3:39Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:39(0/km) 119/139bpm 39cal Add a comment
5.9mi,
54:18Running - Recovery Run
Split Summary
=== 1) 1km - 5:22(5:22/km) 123/132bpm 60cal 2) 1km - 5:28(5:28/km) 128/133bpm 66cal 3) 1km - 5:31(5:31/km) 129/133bpm 65cal 4) 1km - 5:37(5:37/km) 129/134bpm 68cal 5) 1km - 7:08(7:08/km) 129/138bpm 80cal 6) 1km - 5:37(5:37/km) 133/137bpm 69cal 7) 1km - 5:32(5:32/km) 137/142bpm 69cal 8) 0.29km - 1:46(6:04/km) 133/136bpm 20cal 9) 1km - 5:50(5:50/km) 135/139bpm 70cal 10) 1km - 5:36(5:36/km) 134/140bpm 65cal 11) 0.16km - 52(5:25/km) 128/129bpm 8cal Add a comment
0mi,
3:35Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:35(0/km) 102/125bpm 28cal Add a comment
0mi,
10:25Cross-Training - CrossFit
Split Summary
=== 1) 0km - 10:25(0/km) 100/146bpm 77cal Add a comment |
0mi,
1:34 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:34(0/km) 110/121bpm 14cal Add a comment
0mi,
1:47Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:47(0/km) 102/112bpm 13cal Add a comment
11.8mi,
1:47:43Running - Steady-State
Split Summary
=== 1) 1km - 5:49(5:49/km) 118/134bpm 59cal 2) 1km - 5:30(5:30/km) 141/148bpm 44cal 3) 1km - 5:40(5:40/km) 144/150bpm 39cal 4) 1km - 5:28(5:28/km) 148/154bpm 62cal 5) 1km - 5:32(5:32/km) 146/154bpm 62cal 6) 1km - 5:32(5:32/km) 145/151bpm 46cal 7) 1km - 5:42(5:42/km) 146/150bpm 51cal 8) 1km - 5:49(5:49/km) 153/162bpm 67cal 9) 1km - 5:33(5:33/km) 150/155bpm 56cal 10) 1km - 5:40(5:40/km) 143/154bpm 49cal 11) 1km - 5:29(5:29/km) 151/159bpm 54cal 12) 1km - 5:25(5:25/km) 145/154bpm 29cal 13) 1km - 5:38(5:38/km) 145/151bpm 55cal 14) 1km - 5:46(5:46/km) 139/145bpm 67cal 15) 1km - 5:43(5:43/km) 136/142bpm 58cal 16) 1km - 5:46(5:46/km) 131/138bpm 66cal 17) 1km - 6:08(6:08/km) 134/144bpm 71cal 18) 1km - 6:12(6:12/km) 126/131bpm 57cal 19) 0.94km - 5:21(5:40/km) 128/136bpm 52cal Add a comment
2.3mi,
39:31Cross-Training - Walking
Split Summary
=== 1) 1km - 10:20(10:20/km) 82/93bpm 64cal 52/62rpm 2) 1km - 11:23(11:23/km) 79/89bpm 58cal 48/63rpm 3) 1km - 10:54(10:54/km) 79/91bpm 58cal 50/61rpm 4) 0.69km - 6:54(10:01/km) 77/89bpm 39cal 55/61rpm Add a comment
0mi,
3:27Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:27(0/km) 93/107bpm 22cal Add a comment
0mi,
3:24Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:24(0/km) 99/112bpm 24cal Add a comment |
0mi,
3:21 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:21(0/km) 97/107bpm 23cal Add a comment
0mi,
3:15Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:15(0/km) 108/132bpm 29cal Add a comment
1mi,
9:22Running - Treadmill
Split Summary
=== 1) 1km - 5:53(5:53/km) 123/143bpm 67cal 2) 0.63km - 3:29(5:32/km) 132/138bpm 44cal Add a comment
0mi,
3:23Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:23(0/km) 119/135bpm 36cal Add a comment
2.6mi,
39:18Cross-Training - Walking
Split Summary
=== 1) 1km - 9:40(9:40/km) 93/107bpm 59cal 57/64rpm 2) 1km - 9:27(9:27/km) 91/100bpm 58cal 57/62rpm 3) 1km - 9:14(9:14/km) 100/117bpm 62cal 59/62rpm 4) 1km - 9:29(9:29/km) 99/109bpm 61cal 58/62rpm 5) 0.16km - 1:28(9:10/km) 100/104bpm 10cal 59/62rpm Add a comment
0mi,
3:30Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:30(0/km) 111/130bpm 32cal Add a comment |
7.5mi,
1:09:44 Running - Strides
Split Summary
=== 1) 1km - 6:37(6:37/km) 121/135bpm 72cal 2) 1km - 6:09(6:09/km) 125/134bpm 68cal 3) 1km - 5:29(5:29/km) 127/143bpm 62cal 4) 1km - 5:36(5:36/km) 142/159bpm 74cal 5) 1km - 5:36(5:36/km) 153/170bpm 80cal 6) 1km - 5:39(5:39/km) 166/183bpm 90cal 7) 1km - 5:38(5:38/km) 181/194bpm 99cal 8) 1km - 5:50(5:50/km) 157/176bpm 81cal 9) 1km - 5:39(5:39/km) 175/183bpm 98cal 10) 0.41km - 2:15(5:31/km) 177/181bpm 39cal 11) 0.1km - 24(4:03/km) 176/178bpm 7cal 12) 0.1km - 44(7:21/km) 176/182bpm 12cal 13) 0.1km - 25(4:08/km) 172/174bpm 7cal 14) 0.1km - 47(7:47/km) 164/174bpm 12cal 15) 0.1km - 25(4:10/km) 153/155bpm 5cal 16) 0.1km - 44(7:22/km) 151/155bpm 9cal 17) 0.1km - 25(4:14/km) 155/158bpm 5cal 18) 0.1km - 40(6:40/km) 155/162bpm 9cal 19) 0.1km - 34(5:38/km) 159/163bpm 8cal 20) 0.1km - 37(6:10/km) 165/168bpm 9cal 21) 0.1km - 25(4:05/km) 175/181bpm 7cal 22) 0.1km - 52(8:36/km) 176/181bpm 15cal 23) 0.1km - 25(4:12/km) 175/177bpm 7cal 24) 0.1km - 41(6:50/km) 165/172bpm 10cal 25) 0.1km - 27(4:30/km) 171/175bpm 7cal 26) 1km - 5:48(5:48/km) 175/187bpm 99cal 27) 0.15km - 53(5:50/km) 175/178bpm 15cal Add a comment |
17.6mi,
2:49:43 Running - Long Run
Split Summary
=== 1) 1km - 6:10(6:10/km) 133/152bpm 50cal 2) 1km - 5:53(5:53/km) 133/148bpm 57cal 3) 1km - 5:37(5:37/km) 154/161bpm 48cal 4) 1km - 6:00(6:00/km) 155/159bpm 66cal 5) 1km - 5:44(5:44/km) 154/157bpm 53cal 6) 1km - 5:44(5:44/km) 156/162bpm 37cal 7) 1km - 5:33(5:33/km) 140/156bpm 50cal 8) 1km - 5:37(5:37/km) 127/131bpm 58cal 9) 1km - 5:43(5:43/km) 129/136bpm 62cal 10) 1km - 5:38(5:38/km) 127/134bpm 55cal 11) 1km - 5:37(5:37/km) 126/129bpm 50cal 12) 1km - 7:26(7:26/km) 119/131bpm 54cal 13) 1km - 5:45(5:45/km) 125/132bpm 47cal 14) 1km - 6:06(6:06/km) 127/132bpm 54cal 15) 1km - 5:37(5:37/km) 125/132bpm 48cal 16) 1km - 5:55(5:55/km) 129/133bpm 56cal 17) 1km - 5:57(5:57/km) 126/136bpm 52cal 18) 1km - 5:49(5:49/km) 126/130bpm 49cal 19) 0.59km - 3:24(5:47/km) 125/131bpm 27cal 20) 1km - 5:55(5:55/km) 128/133bpm 55cal 21) 1km - 7:03(7:03/km) 122/134bpm 52cal 22) 1km - 6:09(6:09/km) 132/137bpm 61cal 23) 1km - 5:54(5:54/km) 131/138bpm 56cal 24) 1km - 6:18(6:18/km) 134/140bpm 66cal 25) 1km - 6:38(6:38/km) 138/146bpm 74cal 26) 1km - 6:06(6:06/km) 130/139bpm 52cal 27) 0.37km - 2:27(6:41/km) 136/141bpm 24cal 28) 1km - 6:10(6:10/km) 130/137bpm 48cal 29) 1km - 5:55(5:55/km) 132/137bpm 49cal 30) 0.32km - 1:55(5:59/km) 136/139bpm 20cal Add a comment |
0mi,
1:23 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:23(0/km) 91/103bpm 8cal Add a comment
0mi,
1:22Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:22(0/km) 86/98bpm 7cal Add a comment
0mi,
1:03:50Cross-Training - Yoga Add a comment
0mi,
5:03Cross-Training - CrossFit
Split Summary
=== 1) 0km - 5:03(0/km) 97/115bpm 34cal Add a comment
0mi,
3:39Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:39(0/km) 98/110bpm 24cal Add a comment
1mi,
9:13Running - Treadmill
Split Summary
=== 1) 1km - 5:47(5:47/km) 117/136bpm 58cal 2) 0.62km - 3:26(5:30/km) 132/141bpm 41cal Add a comment |
0mi,
3:12 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:12(0/km) 109/129bpm 28cal Add a comment
0mi,
3:24Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:24(0/km) 111/130bpm 31cal Add a comment
6.5mi,
58:24Running - Steady-State
Split Summary
=== 1) 1km - 5:55(5:55/km) 136/156bpm 53cal 2) 1km - 5:31(5:31/km) 156/162bpm 44cal 3) 0.05km - 15(5:21/km) 161/162bpm 4) 0.1km - 24(3:55/km) 161/163bpm 1cal 5) 0.1km - 35(5:49/km) 157/160bpm 1cal 6) 0.1km - 27(4:25/km) 160/161bpm 3cal 7) 0.1km - 34(5:43/km) 158/162bpm 2cal 8) 0.1km - 28(4:37/km) 158/160bpm 4cal 9) 0.1km - 42(7:02/km) 156/160bpm 8cal 10) 0.1km - 32(5:21/km) 161/163bpm 7cal 11) 0.1km - 38(6:22/km) 155/160bpm 8cal 12) 0.1km - 25(4:07/km) 155/158bpm 1cal 13) 0.1km - 32(5:20/km) 149/154bpm 2cal 14) 0.1km - 26(4:19/km) 157/161bpm 4cal 15) 1km - 5:40(5:40/km) 152/160bpm 70cal 16) 1km - 5:39(5:39/km) 136/146bpm 54cal 17) 1km - 5:48(5:48/km) 123/132bpm 54cal 18) 1km - 5:31(5:31/km) 133/140bpm 65cal 19) 1km - 5:34(5:34/km) 135/141bpm 66cal 20) 1km - 5:35(5:35/km) 135/142bpm 64cal 21) 1km - 5:29(5:29/km) 137/140bpm 64cal 22) 0.34km - 1:46(5:16/km) 130/135bpm 18cal Add a comment
0mi,
3:32Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:32(0/km) 103/125bpm 27cal Add a comment
0mi,
3:24Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:24(0/km) 112/125bpm 31cal Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
0mi,
3:23 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:23(0/km) 102/113bpm 25cal Add a comment
0mi,
3:41Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:41(0/km) 100/113bpm 26cal Add a comment
0mi,
3:40Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:40(0/km) 98/106bpm 25cal Add a comment
0mi,
3:31Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:31(0/km) 101/112bpm 26cal Add a comment
2.5mi,
45:07Cross-Training - Walking
Split Summary
=== 1) 1km - 10:24(10:24/km) 86/96bpm 64cal 54/59rpm 2) 1km - 10:15(10:15/km) 103/125bpm 66cal 56/62rpm 3) 1km - 12:56(12:56/km) 107/124bpm 77cal 44/60rpm 4) 1km - 10:49(10:49/km) 89/115bpm 56cal 52/114rpm 5) 0.04km - 43(17:36/km) 86/93bpm 3cal 21/56rpm Add a comment
12.1mi,
1:51:38Running - Long Run
Split Summary
=== 1) 1km - 5:54(5:54/km) 127/147bpm 63cal 2) 1km - 6:03(6:03/km) 138/148bpm 64cal 3) 1km - 5:37(5:37/km) 140/145bpm 58cal 4) 1km - 5:48(5:48/km) 126/142bpm 56cal 5) 1km - 5:52(5:52/km) 125/129bpm 59cal 6) 1km - 5:52(5:52/km) 126/132bpm 61cal 7) 1km - 5:48(5:48/km) 127/133bpm 58cal 8) 1km - 5:41(5:41/km) 125/131bpm 53cal 9) 1km - 5:51(5:51/km) 127/131bpm 60cal 10) 1km - 5:51(5:51/km) 128/132bpm 58cal 11) 1km - 5:33(5:33/km) 127/132bpm 50cal 12) 1km - 5:44(5:44/km) 126/134bpm 50cal 13) 1km - 5:37(5:37/km) 123/131bpm 43cal 14) 1km - 5:28(5:28/km) 125/133bpm 46cal 15) 1km - 5:41(5:41/km) 129/134bpm 55cal 16) 1km - 5:49(5:49/km) 130/139bpm 57cal 17) 1km - 5:33(5:33/km) 132/137bpm 57cal 18) 1km - 5:41(5:41/km) 132/136bpm 58cal 19) 1km - 6:04(6:04/km) 131/136bpm 57cal 20) 0.4km - 2:11(5:26/km) 125/131bpm 13cal Add a comment |
0mi,
3:26 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:26(0/km) 97/107bpm 23cal Add a comment
1mi,
9:15Running - Treadmill
Split Summary
=== 1) 1km - 5:47(5:47/km) 118/144bpm 59cal 2) 0.63km - 3:28(5:31/km) 141/150bpm 45cal Add a comment
0mi,
3:03Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:03(0/km) 90/109bpm 17cal Add a comment
0mi,
3:40Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:40(0/km) 99/111bpm 26cal Add a comment
0mi,
3:05Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:05(0/km) 103/118bpm 24cal Add a comment |
10.1mi,
1:18:52 Running - Tempo
Split Summary
=== 1) 1km - 5:34(5:34/km) 112/123bpm 51cal 2) 1km - 5:10(5:10/km) 119/128bpm 53cal 3) 1km - 5:25(5:25/km) 112/123bpm 45cal 4) 1km - 4:51(4:51/km) 124/142bpm 50cal 5) 1km - 4:27(4:27/km) 147/151bpm 53cal 6) 1km - 4:29(4:29/km) 147/158bpm 22cal 7) 1km - 4:25(4:25/km) 147/150bpm 38cal 8) 1km - 4:25(4:25/km) 150/154bpm 53cal 9) 1km - 4:27(4:27/km) 148/154bpm 60cal 10) 1km - 4:26(4:26/km) 149/152bpm 60cal 11) 1km - 4:25(4:25/km) 150/153bpm 60cal 12) 1km - 4:28(4:28/km) 151/153bpm 61cal 13) 1km - 4:30(4:30/km) 150/153bpm 61cal 14) 1km - 5:13(5:13/km) 136/151bpm 54cal 15) 1km - 5:47(5:47/km) 130/134bpm 49cal 16) 1km - 5:44(5:44/km) 132/137bpm 54cal 17) 0.18km - 1:07(6:03/km) 130/135bpm 8cal Add a comment
0mi,
3:16Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:16(0/km) 104/129bpm 26cal Add a comment
1.3mi,
36:20Cross-Training - Walking
Split Summary
=== 1) 1km - 12:01(12:01/km) 95/117bpm 75cal 46/74rpm 2) 1km - 20:36(20:36/km) 92/109bpm 111cal 27/102rpm 3) 0.07km - 3:43(53:35/km) 97/105bpm 18cal 1/53rpm Add a comment
0mi,
3:37Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:37(0/km) 104/127bpm 29cal Add a comment
0mi,
3:02Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:02(0/km) 103/111bpm 23cal Add a comment |
5.3mi,
52:34 Running - Recovery Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 112/125bpm 57cal 2) 1km - 7:07(7:07/km) 113/129bpm 64cal 3) 1km - 5:49(5:49/km) 127/141bpm 56cal 4) 1km - 6:23(6:23/km) 124/137bpm 63cal 5) 1km - 5:55(5:55/km) 125/131bpm 61cal 6) 1km - 5:55(5:55/km) 128/133bpm 66cal 7) 1km - 6:03(6:03/km) 130/134bpm 69cal 8) 1km - 6:12(6:12/km) 132/144bpm 69cal 9) 0.56km - 3:04(5:29/km) 124/133bpm 26cal Add a comment |
19.9mi,
3:18:32 Running - Long Run
Split Summary
=== 1) 1km - 6:19(6:19/km) 120/128bpm 65cal 2) 1km - 5:50(5:50/km) 121/128bpm 61cal 3) 1km - 5:49(5:49/km) 123/135bpm 62cal 4) 1km - 5:42(5:42/km) 123/136bpm 57cal 5) 1km - 6:03(6:03/km) 128/136bpm 66cal 6) 1km - 5:44(5:44/km) 129/136bpm 63cal 7) 1km - 5:46(5:46/km) 129/136bpm 63cal 8) 1km - 5:41(5:41/km) 129/136bpm 61cal 9) 1km - 5:47(5:47/km) 132/137bpm 65cal 10) 1km - 5:36(5:36/km) 129/136bpm 58cal 11) 1km - 5:39(5:39/km) 128/132bpm 55cal 12) 1km - 9:58(9:58/km) 122/133bpm 70cal 13) 1km - 6:23(6:23/km) 122/134bpm 48cal 14) 1km - 5:40(5:40/km) 127/131bpm 52cal 15) 1km - 5:46(5:46/km) 130/138bpm 55cal 16) 1km - 5:59(5:59/km) 130/133bpm 58cal 17) 1km - 5:57(5:57/km) 130/136bpm 56cal 18) 1km - 5:54(5:54/km) 128/132bpm 51cal 19) 1km - 5:58(5:58/km) 126/134bpm 42cal 20) 1km - 6:17(6:17/km) 129/132bpm 55cal 21) 1km - 6:45(6:45/km) 123/134bpm 45cal 22) 1km - 5:58(5:58/km) 130/134bpm 53cal 23) 1km - 6:18(6:18/km) 128/133bpm 51cal 24) 1km - 6:03(6:03/km) 128/136bpm 47cal 25) 1km - 6:32(6:32/km) 129/135bpm 53cal 26) 1km - 6:10(6:10/km) 130/133bpm 53cal 27) 1km - 6:11(6:11/km) 130/134bpm 50cal 28) 1km - 6:44(6:44/km) 129/134bpm 51cal 29) 1km - 6:44(6:44/km) 131/136bpm 58cal 30) 1km - 6:18(6:18/km) 132/135bpm 53cal 31) 1km - 6:25(6:25/km) 135/139bpm 64cal 32) 1km - 6:22(6:22/km) 136/139bpm 66cal 33) 0.05km - 16(5:50/km) 133/135bpm 2cal Add a comment |
0mi,
1:42 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:42(0/km) 91/99bpm 9cal Add a comment
0mi,
1:00:12Cross-Training - Yoga Add a comment
0mi,
4:06Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:06(0/km) 92/105bpm 24cal Add a comment
2.3mi,
37:28Cross-Training - Walking
Split Summary
=== 1) 1km - 10:33(10:33/km) 90/106bpm 65cal 54/63rpm 2) 1km - 10:17(10:17/km) 85/94bpm 59cal 55/109rpm 3) 1km - 9:56(9:56/km) 87/98bpm 59cal 55/64rpm 4) 0.65km - 6:43(10:20/km) 88/97bpm 40cal 56/60rpm Add a comment
1mi,
9:10Running - Treadmill
Split Summary
=== 1) 1km - 5:43(5:43/km) 114/129bpm 55cal 2) 0.62km - 3:28(5:35/km) 124/131bpm 38cal Add a comment
0mi,
4:33Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:33(0/km) 99/131bpm 33cal Add a comment
0mi,
3:27Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:27(0/km) 97/106bpm 23cal Add a comment |
0mi,
1:36 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:36(0/km) 84/98bpm 7cal Add a comment
0mi,
1:50Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:50(0/km) 87/95bpm 9cal Add a comment
0mi,
1:44Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:44(0/km) 110/129bpm 15cal Add a comment
0mi,
1:06Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:06(0/km) 95/126bpm 7cal Add a comment
5.3mi,
47:28Running - Recovery Run
Split Summary
=== 1) 1km - 6:03(6:03/km) 121/132bpm 65cal 2) 1km - 5:36(5:36/km) 130/142bpm 60cal 3) 1km - 5:39(5:39/km) 142/147bpm 37cal 4) 1km - 5:28(5:28/km) 147/153bpm 59cal 5) 1km - 5:28(5:28/km) 151/157bpm 51cal 6) 1km - 5:26(5:26/km) 132/140bpm 62cal 7) 1km - 5:27(5:27/km) 132/138bpm 65cal 8) 1km - 5:45(5:45/km) 136/144bpm 71cal 9) 0.52km - 2:38(5:02/km) 132/141bpm 29cal Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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|
0mi,
55 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 55(0/km) 78/92bpm 3cal Add a comment
0mi,
1:25Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:25(0/km) 90/98bpm 7cal Add a comment
0mi,
1:40Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:40(0/km) 122/134bpm 18cal Add a comment
0mi,
1:15Cross-Training - CrossFit
Split Summary
=== 1) 0km - 1:15(0/km) 78/97bpm 5cal Add a comment
2.8mi,
44:38Cross-Training - Walking
Split Summary
=== 1) 1km - 10:02(10:02/km) 81/94bpm 58cal 56/78rpm 2) 1km - 9:47(9:47/km) 84/105bpm 58cal 57/60rpm 3) 1km - 10:23(10:23/km) 89/110bpm 63cal 52/63rpm 4) 1km - 9:43(9:43/km) 87/98bpm 60cal 57/68rpm 5) 0.47km - 4:43(10:08/km) 88/97bpm 28cal 57/60rpm Add a comment
14.4mi,
2:19:19Running - Long Run
Split Summary
=== 1) 1km - 5:37(5:37/km) 116/124bpm 56cal 2) 1km - 5:38(5:38/km) 122/128bpm 60cal 3) 1km - 6:02(6:02/km) 122/130bpm 60cal 4) 1km - 5:29(5:29/km) 123/129bpm 56cal 5) 1km - 5:42(5:42/km) 126/131bpm 61cal 6) 1km - 5:43(5:43/km) 130/133bpm 66cal 7) 1km - 5:47(5:47/km) 128/136bpm 65cal 8) 1km - 5:55(5:55/km) 132/135bpm 68cal 9) 1km - 5:41(5:41/km) 123/135bpm 48cal 10) 1km - 5:49(5:49/km) 128/133bpm 60cal 11) 1km - 5:43(5:43/km) 128/135bpm 57cal 12) 1km - 7:54(7:54/km) 123/133bpm 64cal 13) 1km - 6:05(6:05/km) 125/133bpm 52cal 14) 1km - 5:49(5:49/km) 128/133bpm 56cal 15) 1km - 6:13(6:13/km) 124/136bpm 51cal 16) 1km - 5:56(5:56/km) 124/129bpm 44cal 17) 1km - 6:24(6:24/km) 122/133bpm 46cal 18) 1km - 5:50(5:50/km) 127/131bpm 51cal 19) 1km - 6:20(6:20/km) 128/135bpm 57cal 20) 1km - 6:44(6:44/km) 123/127bpm 47cal 21) 1km - 5:53(5:53/km) 126/133bpm 50cal 22) 1km - 6:08(6:08/km) 125/129bpm 47cal 23) 1km - 6:05(6:05/km) 127/133bpm 52cal 24) 0.15km - 53(6:08/km) 130/133bpm 8cal Add a comment |
0mi,
3:33 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:33(0/km) 101/115bpm 26cal Add a comment
0mi,
3:47Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:47(0/km) 109/129bpm 34cal Add a comment
6.9mi,
1:01:56Running - Recovery Run
Split Summary
=== 1) 1km - 5:29(5:29/km) 127/141bpm 47cal 2) 1km - 5:24(5:24/km) 143/148bpm 55cal 3) 1km - 5:24(5:24/km) 148/153bpm 35cal 4) 1km - 5:33(5:33/km) 143/149bpm 57cal 5) 1km - 5:31(5:31/km) 144/149bpm 43cal 6) 1km - 5:27(5:27/km) 131/149bpm 55cal 7) 1km - 5:33(5:33/km) 135/148bpm 62cal 8) 1km - 5:49(5:49/km) 131/141bpm 62cal 9) 1km - 5:40(5:40/km) 133/140bpm 63cal 10) 1km - 5:59(5:59/km) 133/142bpm 64cal 11) 1km - 5:23(5:23/km) 130/138bpm 55cal 12) 0.15km - 45(5:04/km) 127/130bpm 6cal Add a comment
0mi,
3:19Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:19(0/km) 97/122bpm 23cal Add a comment
0mi,
4:11Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:11(0/km) 102/126bpm 32cal Add a comment |
0mi,
3:14 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:14(0/km) 93/103bpm 19cal Add a comment
0mi,
3:17Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:17(0/km) 105/121bpm 26cal Add a comment
3.1mi,
49:12Cross-Training - Walking
Split Summary
=== 1) 1km - 10:03(10:03/km) 91/97bpm 62cal 55/61rpm 2) 1km - 9:53(9:53/km) 89/98bpm 57cal 56/108rpm 3) 1km - 9:38(9:38/km) 86/90bpm 55cal 57/62rpm 4) 1km - 10:24(10:24/km) 94/103bpm 61cal 55/62rpm 5) 0.94km - 9:13(9:46/km) 87/95bpm 53cal 57/61rpm Add a comment
1mi,
9:16Running - Treadmill
Split Summary
=== 1) 1km - 5:49(5:49/km) 111/121bpm 53cal 2) 0.62km - 3:28(5:36/km) 119/124bpm 35cal Add a comment
0mi,
3:22Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:22(0/km) 110/124bpm 30cal Add a comment
0mi,
3:31Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:31(0/km) 100/113bpm 25cal Add a comment |
0.6mi,
23:46 Cross-Training - Walking
Split Summary
=== 1) 0.96km - 23:46(24:39/km) 79/89bpm 97cal 19/111rpm Add a comment
6.9mi,
1:09:31Running - Easy
Split Summary
=== 1) 1km - 5:55(5:55/km) 109/118bpm 52cal 2) 1km - 5:46(5:46/km) 115/125bpm 54cal 3) 1km - 5:50(5:50/km) 124/131bpm 62cal 4) 1km - 6:01(6:01/km) 123/130bpm 59cal 5) 1km - 6:21(6:21/km) 121/129bpm 59cal 6) 1km - 5:59(5:59/km) 127/136bpm 64cal 7) 1km - 6:00(6:00/km) 129/136bpm 63cal 8) 1km - 6:57(6:57/km) 118/134bpm 53cal 9) 1km - 6:36(6:36/km) 126/132bpm 62cal 10) 1km - 6:15(6:15/km) 128/139bpm 61cal 11) 1km - 6:58(6:58/km) 123/132bpm 55cal 12) 0.16km - 54(5:41/km) 117/124bpm 5cal Add a comment |
1mi,
48:05 Cross-Training - Walking
Split Summary
=== 1) 1km - 25:35(25:35/km) 92/111bpm 137cal 14/91rpm 2) 0.64km - 22:29(35:10/km) 83/108bpm 87cal 12/78rpm Add a comment
16.2mi,
2:28:45Running - Long Run
Split Summary
=== 1) 1km - 5:34(5:34/km) 115/125bpm 55cal 2) 1km - 5:10(5:10/km) 120/131bpm 55cal 3) 1km - 5:19(5:19/km) 121/129bpm 55cal 4) 1km - 4:59(4:59/km) 140/146bpm 65cal 5) 1km - 4:44(4:44/km) 140/144bpm 62cal 6) 1km - 4:42(4:42/km) 140/149bpm 61cal 7) 1km - 4:55(4:55/km) 147/151bpm 67cal 8) 1km - 4:48(4:48/km) 149/152bpm 66cal 9) 1km - 4:40(4:40/km) 146/150bpm 63cal 10) 1km - 4:36(4:36/km) 142/146bpm 60cal 11) 1km - 4:45(4:45/km) 145/149bpm 63cal 12) 1km - 4:43(4:43/km) 140/145bpm 58cal 13) 1km - 7:06(7:06/km) 135/144bpm 71cal 14) 1km - 5:30(5:30/km) 133/139bpm 51cal 15) 1km - 5:44(5:44/km) 132/135bpm 44cal 16) 1km - 6:00(6:00/km) 130/136bpm 43cal 17) 1km - 5:54(5:54/km) 130/134bpm 41cal 18) 1km - 5:58(5:58/km) 129/132bpm 40cal 19) 1km - 6:01(6:01/km) 127/132bpm 39cal 20) 1km - 6:03(6:03/km) 127/136bpm 38cal 21) 1km - 6:15(6:15/km) 129/135bpm 44cal 22) 1km - 6:59(6:59/km) 132/139bpm 59cal 23) 1km - 8:40(8:40/km) 126/135bpm 53cal 24) 1km - 6:02(6:02/km) 134/139bpm 57cal 25) 1km - 6:23(6:23/km) 132/138bpm 53cal 26) 1km - 6:26(6:26/km) 131/135bpm 49cal 27) 0.12km - 49(6:39/km) 133/136bpm 6cal Add a comment |
0mi,
2:06 Cross-Training - CrossFit
Split Summary
=== 1) 0km - 2:06(0/km) 94/116bpm 13cal Add a comment
1mi,
8:58Running - Treadmill
Split Summary
=== 1) 1km - 5:34(5:34/km) 117/131bpm 57cal 2) 0.62km - 3:23(5:30/km) 126/137bpm 39cal Add a comment
0mi,
1:04:17Cross-Training - Yoga Add a comment
0mi,
3:19Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:19(0/km) 85/99bpm 16cal Add a comment
0mi,
4:02Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:02(0/km) 103/120bpm 32cal Add a comment
2mi,
34:25Cross-Training - Walking
Split Summary
=== 1) 1km - 9:56(9:56/km) 81/95bpm 63cal 57/62rpm 2) 1km - 11:12(11:12/km) 80/100bpm 54cal 53/113rpm 3) 1km - 10:21(10:21/km) 83/96bpm 61cal 55/64rpm 4) 0.29km - 2:56(10:15/km) 76/83bpm 15cal 56/62rpm Add a comment
0mi,
4:09Cross-Training - CrossFit
Split Summary
=== 1) 0km - 4:09(0/km) 106/121bpm 35cal Add a comment
1.6mi,
29:24Cross-Training - Walking
Split Summary
=== 1) 1km - 9:53(9:53/km) 83/92bpm 57cal 60/71rpm 2) 1km - 13:30(13:30/km) 85/101bpm 74cal 43/78rpm 3) 0.52km - 6:01(11:34/km) 86/97bpm 35cal 45/66rpm Add a comment |
8.1mi,
1:15:42 Running - General
Split Summary
=== 1) 1km - 5:33(5:33/km) 113/124bpm 54cal 2) 1km - 5:20(5:20/km) 120/126bpm 56cal 3) 1km - 5:40(5:40/km) 118/126bpm 54cal 4) 1km - 5:17(5:17/km) 124/128bpm 56cal 5) 1km - 5:20(5:20/km) 127/131bpm 60cal 6) 1km - 5:31(5:31/km) 131/134bpm 67cal 7) 1km - 5:37(5:37/km) 129/134bpm 64cal 8) 1km - 7:05(7:05/km) 121/133bpm 66cal 9) 1km - 7:03(7:03/km) 113/131bpm 53cal 10) 1km - 5:34(5:34/km) 125/131bpm 54cal 11) 1km - 5:43(5:43/km) 127/131bpm 62cal 12) 1km - 6:18(6:18/km) 126/132bpm 64cal 13) 1km - 5:35(5:35/km) 125/132bpm 54cal 14) 0.02km - 6(4:54/km) 122/123bpm Add a comment
0mi,
3:47Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:47(0/km) 91/104bpm 22cal Add a comment
0mi,
3:41Cross-Training - CrossFit
Split Summary
=== 1) 0km - 3:41(0/km) 99/111bpm 27cal Add a comment |