chunkywizard M45
Follow
-
Races
347 -
Miles
10526 -
Miles
1 -
Miles
4252 -
WAVA
75.55% -
Mile
5:32 -
5k
18:58 -
5M
32:51 -
10k
39:22 -
10M
1:06:30 -
Half
1:28:08 -
20M
2:40:28 -
Mara
3:19:27
Describe your ideal run, ride or swim.
Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
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What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
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What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
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How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
See more responses to this question
Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
See more responses to this question
What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
See more responses to this question
How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
See more responses to this question
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About Me
Been running about 3.5 years after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit (Woodley) and running 60-80Km/wk. Current goal is to get quicker and run longer.
Race Standard
Wildebeest (73)
Current Status
Still trying to get faster.
Planned Races
| 02 Sep 18 | Maidenhead Half Marathon |
| 30 Sep 18 | Windsor Half Marathon |
| 14 Oct 18 | Cabbage Patch 10 |
Groups
This user is a member of 100 miles a month - the 2015 edition, 1500 miles in 2015, 1500 miles in 2016, Abingdon Marathon , Berkshire Fetchies, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, parkrun, Sub 1:30 Half, Sub 40 10K, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Reading Roadrunners Charity Autumn Mile1mi | 5:32 | 5:32 | 73.69 | 4 | 5:32 | 5:42 | ||||
| 5km | Woodley parkrun5km | 18:58 | 6:06 | 74.75 | 227 | 20:28 | 19:57 | 18:58 | 19:03 | 18:59 | 19:22 |
| 5mi | TVXC League - Reading5mi | 32:51 | 6:34 | 71.90 | 30 | 36:43 | 34:54 | 33:54 | 32:51 | 33:57 | 33:47 |
| 10km | Yateley 10K Series - Race 210km | 39:22 | 6:20 | 75.55 | 29 | 42:45 | 39:25 | 39:22 | 40:19 | 40:54 | |
| 10mi | Maidenhead Easter 1010mi | 1:06:30 | 6:39 | 73.34 | 6 | 1:14:41 | 1:07:57 | 1:09:02 | 1:06:30 | 1:09:35 | |
| 13.1mi | Bracknell Half Marathon13.1mi | 1:28:08 | 6:44 | 73.46 | 17 | 1:43:30 | 1:36:12 | 1:28:21 | 1:29:16 | 1:28:08 | 1:28:45 |
| 20mi | Bramley 2020mi | 2:40:28 | 8:01 | 62.66 | 1 | 2:40:28 | |||||
| 26.2mi | Abingdon marathon26.2mi | 3:19:27 | 7:37 | 68.09 | 2 | 3:24:02 | 3:19:27 |
2018 |
Date | Result | WAVA |
| Medina I.O.W. parkrun | 4 Aug | 21:53 | 66.32% |
| Bembridge Trail 5 | 29 Jul | 37:33 | 63.89% |
| Medina I.O.W. parkrun | 28 Jul | 23:54 | 60.73% |
| Grant & Stone Wycombe 10K | 15 Jul | 46:17 | 65.27% |
| Woodley parkrun | 7 Jul | 20:17 | 71.56% |
| Yateley 10K Series - Race 2 | 4 Jul | 40:54 | 73.86% |
| Reddam House Berkshire 10K | 1 Jul | 43:33 | 69.37% |
| Woodley parkrun | 23 Jun | 19:59 | 72.63% |
| Forest Five | 20 Jun | 33:47 | 71.02% |
| Woodley parkrun | 16 Jun | 28:24 | 51.11% |
| Dinton 10K Summer Series Race 2 | 14 Jun | 42:56 | 70.36% |
| Yateley 10K Series - Race 1 | 6 Jun | 41:07 | 73.47% |
| Woodley parkrun | 2 Jun | 21:54 | 66.27% |
| Woodley parkrun | 26 May | 19:24 | 74.23% |
| Binfield 10K | 20 May | 42:31 | 70.50% |
| Prospect parkrun | 19 May | 22:15 | 64.72% |
| Bracknell Half Marathon | 13 May | 1:34:30 | 69.08% |
| Hogmoor Inclosure parkrun | 12 May | 21:43 | 66.31% |
| Shinfield 10k | 7 May | 42:42 | 70.19% |
| Harrow parkrun | 28 Apr | 19:57 | 72.18% |
| St Albans parkrun | 21 Apr | 19:44 | 72.98% |
| Moors Valley parkrun | 14 Apr | 20:20 | 70.82% |
| Woodley parkrun | 7 Apr | 21:00 | 68.57% |
| Hazelwood parkrun | 31 Mar | 21:49 | 66.01% |
| Maidenhead Easter 10 | 30 Mar | 1:09:35 | 70.66% |
| Reading parkrun | 17 Mar | 21:37 | 66.62% |
| Surrey Half Marathon | 11 Mar | 1:33:33 | 69.78% |
| Woodley parkrun | 3 Mar | 22:46 | 63.25% |
| Reading parkrun | 24 Feb | 21:26 | 67.19% |
| Wokingham Half Marathon | 18 Feb | 1:28:45 | 73.56% |
| Reading parkrun | 17 Feb | 24:48 | 58.07% |
| Reading parkrun | 10 Feb | 20:30 | 70.25% |
| TVXC League - Bracknell | 4 Feb | 42:08 | 62.15% |
| Woodley parkrun | 3 Feb | 20:06 | 71.64% |
| Woodley parkrun | 27 Jan | 19:43 | 73.04% |
| TVXC League - Tadley | 21 Jan | 42:42 | 57.42% |
| Reading parkrun | 20 Jan | 22:26 | 64.19% |
| TVXC League - Reading | 14 Jan | 42:49 | 55.60% |
| Reading parkrun | 13 Jan | 20:48 | 69.23% |
| Woodley parkrun | 6 Jan | 19:22 | 74.36% |
| Bracknell parkrun | 1 Jan | 22:48 | 63.16% |
2017 |
Date | Result | WAVA |
| Gut Buster | 31 Dec | 1:20:16 | 61.25% |
| Woodley parkrun | 30 Dec | 22:29 | 64.05% |
| Woodley parkrun | 23 Dec | 22:25 | 64.24% |
| Berkshire Cross Country Championships | 17 Dec | 55:08 | 65.66% |
| Woodley parkrun | 16 Dec | 23:08 | 62.25% |
| Woodley parkrun | 9 Dec | 19:44 | 72.98% |
| TVXC League - Handy Cross | 3 Dec | 40:25 | 58.90% |
| Woodley parkrun | 2 Dec | 27:01 | 53.30% |
| TVXC League - Sandhurst | 26 Nov | 43:17 | 55.00% |
| Woodley parkrun | 25 Nov | 20:22 | 70.71% |
| Oxford parkrun | 18 Nov | 19:53 | 72.43% |
| Cross Flatts parkrun | 11 Nov | 20:12 | 71.29% |
| Bracknell parkrun | 4 Nov | 34:01 | 42.33% |
| Woodley parkrun | 28 Oct | 23:05 | 62.38% |
| Abingdon marathon | 22 Oct | 3:19:27 | 68.09% |
| Woodley parkrun | 21 Oct | 25:42 | 56.03% |
| Woodley parkrun | 14 Oct | 23:33 | 61.15% |
| Woodley parkrun | 7 Oct | 19:57 | 72.18% |
| Woodley parkrun | 30 Sep | 23:45 | 60.63% |
| Woodley parkrun | 23 Sep | 19:48 | 72.73% |
| Woodley parkrun | 9 Sep | 21:59 | 65.51% |
| Maidenhead Half Marathon | 3 Sep | 1:36:01 | 67.99% |
| Winchester parkrun | 2 Sep | 23:42 | 60.76% |
| Reading AC Bank Holiday Mile Festival | 28 Aug | 5:42 | 72.66% |
| Henley-on-Thames parkrun | 26 Aug | 22:22 | 64.38% |
| Tamar Trails parkrun | 12 Aug | 25:42 | 56.03% |
| Yateley 10K Series - Race 3 | 2 Aug | 41:29 | 72.25% |
| Woodley parkrun | 22 Jul | 28:37 | 50.32% |
| Woodley parkrun | 15 Jul | 24:56 | 57.76% |
| Yateley 10K Series - Race 2 | 12 Jul | 41:43 | 71.85% |
| Woodley parkrun | 8 Jul | 21:45 | 66.21% |
| Woodley parkrun | 1 Jul | 19:23 | 74.29% |
| Woodley parkrun | 24 Jun | 20:26 | 70.48% |
| Forest Five | 21 Jun | 33:57 | 70.12% |
| Ellenbrook Fields parkrun | 17 Jun | 20:10 | 71.41% |
| Endure24 - lap 3 | 10 Jun | 37:49 | 62.95% |
| Endure24 - 5M lap | 10 Jun | 36:58 | 64.39% |
| Endure24 - lap 7 | 10 Jun | 43:29 | 54.74% |
| Endure24 - lap 5 | 10 Jun | 46:38 | 51.05% |
| Endure24 - lap 6 | 10 Jun | 44:31 | 53.47% |
| Endure24 - lap 8 | 10 Jun | 45:55 | 51.84% |
| Endure24 - lap 2 | 10 Jun | 36:07 | 65.91% |
| Endure24 - lap 4 | 10 Jun | 42:41 | 55.77% |
| Yateley 10K | 7 Jun | 40:19 | 74.34% |
| Woodley parkrun | 3 Jun | 19:57 | 72.18% |
| Andover parkrun | 27 May | 19:50 | 72.04% |
| Binfield 10K | 21 May | 40:51 | 72.80% |
| Woodley parkrun | 20 May | 25:13 | 56.66% |
| Reading Roadrunners 5K | 19 May | 18:59 | 75.27% |
| Bracknell Half Marathon | 7 May | 1:28:08 | 73.46% |
| Old Deer Park parkrun | 6 May | 23:17 | 61.37% |
| Shinfield 10k | 1 May | 40:29 | 73.46% |
| Tring parkrun | 29 Apr | 21:58 | 65.05% |
| Woodley parkrun | 22 Apr | 19:21 | 73.84% |
| Woodley parkrun | 15 Apr | 21:37 | 66.10% |
| Maidenhead Easter 10 | 14 Apr | 1:06:30 | 73.34% |
| Woodley parkrun | 8 Apr | 19:15 | 74.23% |
| Woodley parkrun | 1 Apr | 19:18 | 74.04% |
| Woodley parkrun | 25 Mar | 19:32 | 73.15% |
| Reading parkrun | 18 Mar | 21:07 | 67.67% |
| Rickmansworth parkrun | 11 Mar | 20:30 | 69.70% |
| Wormwood Scrubs parkrun | 4 Mar | 22:00 | 64.95% |
| Bramley 20 | 19 Feb | 2:40:28 | 62.66% |
| Kingston parkrun | 18 Feb | 22:29 | 63.55% |
| Wokingham Half Marathon | 12 Feb | 1:30:52 | 71.25% |
| Harcourt Hill parkrun | 11 Feb | 23:00 | 62.13% |
| Bushy parkrun | 28 Jan | 19:37 | 72.84% |
| TVXC League - Tadley | 22 Jan | 38:47 | 62.73% |
| South Oxhey parkrun | 21 Jan | 20:08 | 70.97% |
| TVXC League - Bracknell | 15 Jan | 40:27 | 64.23% |
| Osterley parkrun | 14 Jan | 20:26 | 69.93% |
| Crane Park parkrun | 7 Jan | 19:41 | 72.59% |
| Bracknell parkrun | 1 Jan | 21:12 | 67.40% |
| Woodley parkrun | 1 Jan | 20:22 | 70.16% |
2016 |
Date | Result | WAVA |
| Woodley parkrun | 31 Dec | 19:03 | 75.01% |
| Woodley parkrun | 24 Dec | 19:28 | 73.40% |
| TVXC League - Reading | 18 Dec | 32:51 | 71.90% |
| Homewood parkrun | 17 Dec | 20:16 | 70.50% |
| Woodley parkrun | 10 Dec | 19:34 | 73.03% |
| TVXC League - Handy Cross | 4 Dec | 38:43 | 61.01% |
| Woodley parkrun | 3 Dec | 21:05 | 67.77% |
| Woodley parkrun | 26 Nov | 19:26 | 73.53% |
| Woodley parkrun | 19 Nov | 21:40 | 65.95% |
| TVXC League - Datchet | 13 Nov | 37:42 | 74.27% |
| Woodley parkrun | 12 Nov | 20:17 | 70.45% |
| Woodley parkrun | 5 Nov | 19:12 | 74.42% |
| Woodley parkrun | 29 Oct | 19:28 | 73.40% |
| Woodley parkrun | 22 Oct | 19:31 | 73.21% |
| Woodley parkrun #213 | 15 Oct | 19:43 | 72.47% |
| Woodley parkrun | 8 Oct | 19:43 | 72.47% |
| MBNA Chester Marathon | 2 Oct | 3:24:02 | 65.99% |
| Woodley parkrun | 24 Sep | 19:25 | 73.59% |
| Woodley parkrun | 10 Sep | 19:45 | 72.35% |
| Maidenhead Half Marathon | 4 Sep | 1:29:16 | 72.53% |
| Lanhydrock parkrun | 27 Aug | 21:10 | 67.51% |
| Bracknell parkrun | 13 Aug | 19:54 | 71.80% |
| Woodley parkrun | 6 Aug | 22:59 | 62.17% |
| Yateley 10K Series - Race 3 | 3 Aug | 39:46 | 74.79% |
| Abingdon parkrun | 30 Jul | 19:13 | 74.36% |
| Bounders Relay | 19 Jul | 13:41 | 63.69% |
| Woodley parkrun | 16 Jul | 19:32 | 73.15% |
| Yateley 10K Series - Race 2 | 13 Jul | 39:22 | 75.55% |
| Grant & Stone Wycombe 10K | 10 Jul | 43:36 | 68.21% |
| Woodley parkrun | 2 Jul | 22:04 | 64.75% |
| Woodley parkrun | 25 Jun | 19:04 | 74.94% |
| Woodley parkrun | 18 Jun | 19:24 | 73.65% |
| Endure24 - lap 6 | 11 Jun | 34:48 | 67.87% |
| Endure24 - lap 5 | 11 Jun | 36:17 | 65.10% |
| Endure24 - lap 4 | 11 Jun | 37:45 | 62.57% |
| Endure24 - lap 2 | 11 Jun | 33:33 | 70.40% |
| Endure24 - lap 1 | 11 Jun | 33:33 | 70.40% |
| Endure24 - lap 3 | 11 Jun | 35:09 | 67.20% |
| Woodley parkrun | 4 Jun | 19:57 | 71.62% |
| Yateley 10K Series - Race 1 | 1 Jun | 39:38 | 75.04% |
| Woodley parkrun | 28 May | 19:32 | 72.58% |
| Binfield 10K | 22 May | 40:56 | 72.09% |
| Guildford parkrun | 21 May | 21:20 | 66.46% |
| Didcot parkrun | 14 May | 20:02 | 70.77% |
| Bracknell Half Marathon | 8 May | 1:34:40 | 67.83% |
| Woking parkrun | 7 May | 21:19 | 66.51% |
| Shinfield 10k | 2 May | 39:44 | 74.27% |
| Woodley parkrun | 30 Apr | 21:14 | 66.77% |
| Woodley parkrun | 23 Apr | 19:25 | 73.02% |
| Cassiobury parkrun | 16 Apr | 19:32 | 72.58% |
| Woodley parkrun | 9 Apr | 20:34 | 68.93% |
| Woodley parkrun | 2 Apr | 37:00 | 38.32% |
| Woodley parkrun | 26 Mar | 25:03 | 56.60% |
| Maidenhead Easter 10 | 25 Mar | 1:09:02 | 70.08% |
| Woodley parkrun | 19 Mar | 19:38 | 72.21% |
| Bearwood Fun Run (10K) | 6 Mar | 46:34 | 63.37% |
| Gunnersbury parkrun | 5 Mar | 20:17 | 69.90% |
| Northala Fields parkrun | 27 Feb | 20:22 | 69.61% |
| Wokingham Half Marathon | 21 Feb | 1:30:23 | 71.04% |
| Reading parkrun | 13 Feb | 21:05 | 67.24% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 40:20 | 58.10% |
| Woodley parkrun | 6 Feb | 23:18 | 60.85% |
| Woodley parkrun | 30 Jan | 21:08 | 67.09% |
| TVXC League - Tadley | 24 Jan | 41:48 | 56.07% |
| Gadebridge parkrun | 23 Jan | 21:09 | 67.03% |
| TVXC League - Bracknell | 17 Jan | 40:38 | 63.44% |
| Newbury parkrun | 16 Jan | 19:35 | 72.40% |
| Woodley parkrun | 9 Jan | 20:08 | 70.42% |
| Woodley parkrun | 2 Jan | 20:02 | 70.77% |
| Bracknell parkrun | 1 Jan | 21:14 | 66.77% |
2015 |
Date | Result | WAVA |
| Gadebridge parkrun | 26 Dec | 26:23 | 53.74% |
| Basingstoke parkrun | 19 Dec | 20:51 | 68.00% |
| TVXC League - Metros | 13 Dec | 44:26 | 60.92% |
| Rushmoor parkrun | 12 Dec | 20:19 | 69.78% |
| Woodley parkrun | 5 Dec | 21:02 | 67.40% |
| TVXC League - Handy Cross | 29 Nov | 41:30 | 56.47% |
| Wycombe Rye parkrun | 28 Nov | 20:52 | 67.94% |
| TVXC League - Sandhurst | 22 Nov | 36:17 | 64.59% |
| Bedfont Lakes parkrun | 21 Nov | 20:53 | 67.89% |
| TVXC League - Datchet | 15 Nov | 38:16 | 71.36% |
| Woodley parkrun | 7 Nov | 20:45 | 68.32% |
| Woodley parkrun | 31 Oct | 19:15 | 73.65% |
| Woodley parkrun | 24 Oct | 19:23 | 73.14% |
| Woodley parkrun | 17 Oct | 18:58 | 74.75% |
| Bracknell parkrun | 10 Oct | 20:21 | 69.67% |
| South Bucks 10K | 4 Oct | 39:25 | 74.86% |
| Woodley parkrun | 3 Oct | 26:05 | 54.35% |
| Woodley parkrun | 26 Sep | 19:12 | 73.84% |
| Woodley parkrun | 19 Sep | 19:20 | 73.33% |
| Reading Roadrunners Charity Autumn Mile | 18 Sep | 5:32 | 73.69% |
| Woodley parkrun | 12 Sep | 19:49 | 71.54% |
| Maidenhead Half Marathon | 6 Sep | 1:28:21 | 72.68% |
| Alice Holt parkrun | 29 Aug | 21:29 | 65.99% |
| Woodley parkrun | 22 Aug | 19:16 | 73.59% |
| Dinton Summer Series (10k) | 13 Aug | 41:14 | 71.57% |
| Bracknell parkrun | 8 Aug | 20:05 | 70.59% |
| Colby parkrun | 1 Aug | 19:54 | 71.24% |
| Colby parkrun | 25 Jul | 24:12 | 58.58% |
| Woodley parkrun | 18 Jul | 19:11 | 73.90% |
| Woodley parkrun | 11 Jul | 19:37 | 72.27% |
| Dinton Summer Series (10k) | 9 Jul | 41:36 | 70.93% |
| Woodley parkrun | 4 Jul | 20:03 | 70.71% |
| Woodley parkrun | 27 Jun | 19:16 | 73.59% |
| Reading Roadrunners summer charity mile | 26 Jun | 5:35 | 73.03% |
| Woodley parkrun | 20 Jun | 19:30 | 72.70% |
| Forest Five | 17 Jun | 33:54 | 69.13% |
| Endure24 - lap 4 | 14 Jun | 36:33 | 64.12% |
| Endure24 - lap 5 | 14 Jun | 35:12 | 66.58% |
| Endure24 - lap 1 | 13 Jun | 34:49 | 67.31% |
| Endure24 - lap 3 | 13 Jun | 35:43 | 65.61% |
| Endure24 - lap 2 | 13 Jun | 35:14 | 66.51% |
| Dinton Summer Series (10k) | 11 Jun | 41:39 | 70.85% |
| Woodley parkrun | 6 Jun | 22:02 | 64.35% |
| Woodley parkrun | 30 May | 19:26 | 72.40% |
| Blandford parkrun | 23 May | 20:03 | 70.17% |
| Woodley parkrun | 16 May | 22:33 | 62.39% |
| Dinton Summer Series (10k) | 14 May | 42:09 | 69.47% |
| Bracknell Half Marathon | 10 May | 1:31:20 | 69.74% |
| Woodley parkrun | 9 May | 21:30 | 65.44% |
| Shinfield 10k | 4 May | 40:33 | 72.22% |
| Newbury parkrun #176 | 2 May | 25:23 | 55.43% |
| Frimley Lodge parkrun | 25 Apr | 19:33 | 71.96% |
| Maidenhead parkrun | 18 Apr | 20:30 | 68.63% |
| Reading Roadrunners spring charity mile | 17 Apr | 5:47 | 69.96% |
| Bracknell parkrun #2 | 11 Apr | 20:50 | 67.53% |
| Woodley parkrun | 4 Apr | 55:08 | 25.52% |
| Maidenhead Easter 10 | 3 Apr | 1:07:57 | 70.63% |
| Lexus Reading Dinton Duathlon | 29 Mar | 22:09 / 44:01 /23:17 | 0.00% |
| Woodley parkrun | 28 Mar | 26:11 | 53.73% |
| Woodley parkrun | 14 Mar | 19:23 | 72.58% |
| Bearwood Fun Run (10K) | 8 Mar | 40:37 | 65.97% |
| Woodley parkrun | 7 Mar | 26:30 | 53.09% |
| Reading parkrun | 28 Feb | 20:12 | 69.65% |
| Woodley parkrun | 21 Feb | 19:39 | 71.60% |
| Woodley parkrun | 14 Feb | 19:34 | 71.90% |
| Wokingham Half Marathon | 8 Feb | 1:31:03 | 69.96% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 37:12 | 62.52% |
| Woodley parkrun | 31 Jan | 21:12 | 66.36% |
| Black Park parkrun | 24 Jan | 19:46 | 71.18% |
| TVXC League - Bracknell | 18 Jan | 41:45 | 61.27% |
| Reading parkrun | 17 Jan | 20:32 | 68.52% |
| TVXC League - Tadley | 11 Jan | 41:06 | 56.58% |
| Reading parkrun | 10 Jan | 22:06 | 63.66% |
| Pegwell Bay parkrun | 3 Jan | 19:54 | 70.70% |
| Reading Parkrun | 1 Jan | 22:28 | 62.62% |
| Woodley parkrun | 1 Jan | 20:54 | 67.32% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 38:21 | 60.64% |
| Woodley parkrun #118 | 27 Dec | 21:30 | 65.44% |
| TVXC League - Reading | 21 Dec | 34:54 | 66.64% |
| Woodley parkrun #116 | 20 Dec | 21:19 | 66.00% |
| Woodley parkrun #115 | 13 Dec | 22:01 | 63.90% |
| Woodley parkrun #114 | 6 Dec | 20:52 | 67.42% |
| TVXC League - Sandhurst | 23 Nov | 39:13 | 59.30% |
| Woodley parkrun #112 | 22 Nov | 23:18 | 60.38% |
| Woodley parkrun #111 | 15 Nov | 20:41 | 68.02% |
| TVXC League - Datchet | 9 Nov | 41:41 | 65.01% |
| Woodley parkrun #110 | 8 Nov | 31:08 | 45.19% |
| Woodley parkrun #109 | 1 Nov | 27:04 | 51.98% |
| Woodley parkrun #108 | 25 Oct | 25:40 | 54.81% |
| Woodley parkrun #107 | 18 Oct | 21:38 | 65.03% |
| Woodley parkrun #106 | 11 Oct | 20:35 | 68.35% |
| Woodley parkrun #105 | 4 Oct | 22:00 | 63.95% |
| Woodley parkrun #104 | 27 Sep | 20:37 | 68.24% |
| Woodley parkrun #103 | 20 Sep | 20:38 | 68.19% |
| Woodley parkrun | 13 Sep | 20:44 | 67.86% |
| Maidenhead Half Marathon | 7 Sep | 1:36:12 | 66.21% |
| Woodley parkrun #101 | 6 Sep | 23:08 | 60.82% |
| Woodley parkrun #100 | 30 Aug | 22:03 | 63.81% |
| Woodley parkrun #99 | 23 Aug | 20:17 | 69.36% |
| Woodley parkrun #98 | 16 Aug | 21:30 | 65.44% |
| Dinton Pastures 10k series | 14 Aug | 42:45 | 68.50% |
| Woodley parkrun #97 | 9 Aug | 20:47 | 67.69% |
| Medina I.O.W. parkrun | 2 Aug | 24:31 | 57.39% |
| Medina I.O.W. parkrun | 26 Jul | 24:56 | 56.43% |
| Woodley parkrun #94 | 19 Jul | 21:45 | 64.69% |
| Dinton Pastures 10k series Race-3 | 10 Jul | 43:46 | 66.91% |
| Woodley parkrun #92 | 5 Jul | 21:01 | 66.94% |
| Endure24 - lap 3 | 29 Jun | 47:27 | 49.01% |
| Endure24 - lap 4 | 29 Jun | 43:38 | 53.30% |
| Endure24 Lap 5 | 29 Jun | 48:14 | 48.22% |
| Endure24 - lap 1 | 28 Jun | 38:47 | 59.96% |
| Endure24 - lap 2 | 28 Jun | 43:31 | 53.44% |
| Woodley parkrun #91 | 28 Jun | 27:08 | 51.85% |
| Woodley parkrun | 21 Jun | 20:59 | 67.05% |
| Upton Court parkrun | 14 Jun | 20:50 | 67.53% |
| Dinton Pastures 10k series | 12 Jun | 43:46 | 66.91% |
| Woodley parkrun | 7 Jun | 22:00 | 63.95% |
| Woodley parkrun | 31 May | 21:29 | 64.99% |
| Bournemouth Parkrun | 24 May | 20:50 | 67.01% |
| Woodley parkrun | 17 May | 22:21 | 62.47% |
| Dinton Pastures 10k series Race 1 | 15 May | 44:37 | 65.13% |
| Woodley parkrun | 10 May | 21:35 | 64.68% |
| Shinfield 10k | 5 May | 44:10 | 65.79% |
| Woodley parkrun | 3 May | 21:48 | 64.04% |
| Bracknell Half Marathon | 27 Apr | 1:37:52 | 64.56% |
| Woodley parkrun | 19 Apr | 24:17 | 57.49% |
| Maidenhead Easter 10 | 18 Apr | 1:14:41 | 63.76% |
| Woodley parkrun | 12 Apr | 21:16 | 65.65% |
| Barnstaple parkrun | 5 Apr | 21:13 | 65.80% |
| Woodley parkrun | 29 Mar | 20:53 | 66.85% |
| Woodley parkrun | 22 Mar | 21:12 | 65.85% |
| Woodley parkrun | 15 Mar | 20:10 | 69.23% |
| Woodley parkrun | 8 Mar | 21:16 | 65.65% |
| Woodley parkrun | 1 Mar | 21:28 | 65.04% |
| Woodley parkrun | 1 Feb | 22:11 | 62.93% |
| Reading parkrun (Dinton Pastures) | 25 Jan | 21:34 | 64.73% |
| Reading parkrun (Dinton Pastures) | 18 Jan | 20:49 | 67.07% |
| TVXC League - Tadley | 12 Jan | 36:56 | 62.48% |
| Woodley parkrun | 11 Jan | 19:57 | 69.98% |
| Woodley parkrun | 4 Jan | 21:02 | 66.38% |
| Woodley parkrun | 1 Jan | 22:01 | 63.41% |
2013 |
Date | Result | WAVA |
| Woodley parkrun #65 | 28 Dec | 20:28 | 68.21% |
| TVXC League - Reading | 22 Dec | 36:43 | 62.85% |
| Woodley parkrun #63 | 21 Dec | 22:41 | 61.55% |
| Newbury parkrun #100 | 14 Dec | 21:03 | 66.32% |
| TVXC League - Handy Cross | 8 Dec | 44:20 | 52.05% |
| Woodley parkrun #61 | 7 Dec | 25:04 | 55.70% |
| Woodley parkrun #really 60 | 30 Nov | 20:48 | 67.12% |
| TVXC League - Sandhurst | 24 Nov | 37:50 | 61.00% |
| Woodley parkrun #60 | 23 Nov | 21:01 | 66.43% |
| Woodley parkrun #59 | 16 Nov | 20:33 | 67.94% |
| Reading parkrun #201 | 2 Nov | 21:43 | 64.29% |
| Woodley parkrun #56 | 26 Oct | 25:55 | 53.87% |
| Woodley parkrun #55 | 19 Oct | 20:55 | 66.75% |
| Woodley parkrun #54 | 12 Oct | 21:11 | 65.91% |
| Woodley parkrun #53 | 5 Oct | 22:08 | 63.08% |
| Windsor Half Marathon | 29 Sep | 1:47:35 | 58.72% |
| Woodley parkrun #51 | 21 Sep | 21:59 | 63.51% |
| Woodley parkrun #50 | 14 Sep | 21:49 | 63.99% |
| Woodley parkrun #49 | 7 Sep | 21:32 | 64.83% |
| Bracknell Half Marathon | 28 Apr | 1:43:30 | 60.56% |
| Wokingham Half Marathon | 10 Feb | 1:43:41 | 60.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 213 | 152 | 156 | 190 | 199 | 177 | 193 | 83 | 0 | 0 | 0 | 0 | 1364 |
| 2018 | 132 | 98 | 59 | 147 | 171 | 169 | 157 | 49 | 0 | 0 | 0 | 0 | 980 |
| 2018 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2017 | 233 | 121 | 201 | 182 | 189 | 165 | 205 | 207 | 221 | 180 | 177 | 169 | 2249 |
| 2017 | 12 | 4 | 14 | 100 | 99 | 138 | 121 | 61 | 114 | 68 | 68 | 100 | 900 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 197 | 133 | 190 | 172 | 190 | 203 | 208 | 212 | 148 | 177 | 200 | 181 | 2212 |
| 2016 | 35 | 60 | 33 | 40 | 117 | 64 | 48 | 115 | 79 | 117 | 57 | 76 | 841 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2015 | 168 | 126 | 139 | 152 | 140 | 156 | 165 | 140 | 131 | 141 | 172 | 204 | 1835 |
| 2015 | 21 | 74 | 100 | 131 | 110 | 125 | 124 | 111 | 148 | 106 | 27 | 14 | 1090 |
| 2014 | 135 | 85 | 126 | 109 | 100 | 104 | 92 | 131 | 110 | 68 | 119 | 154 | 1333 |
| 2014 | 0 | 0 | 0 | 0 | 6 | 49 | 106 | 78 | 55 | 55 | 41 | 51 | 441 |
| 2013 | 100 | 42 | 64 | 75 | 33 | 89 | 114 | 95 | 113 | 104 | 90 | 145 | 1063 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 50 | 42 | 77 | 81 | 80 | 54 | 85 | 471 |
|
Sun 22nd Jul
Jul 22
|
Mon 23rd Jul
Jul 23
|
Tue 24th Jul
Jul 24
|
Wed 25th Jul
Jul 25
|
Thu 26th Jul
Jul 26
|
Fri 27th Jul
Jul 27
|
Sat 28th Jul
Jul 28
|
|
8.2mi,
1:22:11
Running - Recovery Run
3.4mi,
37:52
Cycling - Commuting
0.7mi,
8:35
Cycling - Mountain Biking
2.6mi,
20:33
Cycling - Commuting
3.3mi,
13:40
Cycling - Commuting
0.8mi,
6:23
Running - Easy
4.6mi,
19:32
Cycling - Commuting |
0.7mi,
6:32
Running - Easy
12.4mi,
47:13
Cycling - Road Biking |
1.4mi,
7:58
Cycling - Commuting
0.9mi,
5:02
Cycling - Commuting
10.3mi,
37:53
Cycling - Road Biking
7.2mi,
1:06:57
Running - Easy |
2.1mi,
20:58
Running - Warm Down
6mi,
48:16
Running - Intervals
1.8mi,
16:41
Running - Warm Up |
5.8mi,
57:14
Running - Recovery Run |
6.3mi,
57:11
Running - Easy |
1.1mi,
10:51
Running - Warm Down
3.1mi,
25:34
Running - parkrun
0.8mi,
8:03
Running - Warm Up |
|
Sun 29th Jul
Jul 29
|
Mon 30th Jul
Jul 30
|
Tue 31st Jul
Jul 31
|
Wed 1st Aug
Aug 1
|
Thu 2nd Aug
Aug 2
|
Fri 3rd Aug
Aug 3
|
Sat 4th Aug
Aug 4
|
|
0.8mi,
21:03
Cross-Training - Walking
0.4mi,
6:09
Cross-Training - Walking
5.1mi,
37:34
Running - Race
0.4mi,
4:02
Running - Warm Up |
4.6mi,
3:25:34
Cross-Training - Walking
2.9mi,
1:40:26
Cross-Training - Walking |
1.6mi,
29:11
Cross-Training - Walking
2.4mi,
1:53:02
Cross-Training - Walking
6.2mi,
1:00:04
Running - Recovery Run |
2.5mi,
1:36:24
Cross-Training - Walking
0.4mi,
32:21
Cross-Training - Walking
7.1mi,
1:07:46
Running - Steady-State |
6.2mi,
1:04:50
Running - Easy
1.4mi,
1:02:12
Cross-Training - Walking |
1.4mi,
25:40
Cross-Training - Walking
2.2mi,
47:08
Cross-Training - Walking |
2.5mi,
58:46
Cross-Training - Walking
1.3mi,
18:28
Running - Warm Down
3.2mi,
21:54
Running - parkrun
0.7mi,
7:23
Running - Warm Up |
|
Sun 5th Aug
Aug 5
|
Mon 6th Aug
Aug 6
|
Tue 7th Aug
Aug 7
|
Wed 8th Aug
Aug 8
|
Thu 9th Aug
Aug 9
|
Fri 10th Aug
Aug 10
|
Sat 11th Aug
Aug 11
|
|
1.7mi,
28:18
Cross-Training - Walking
2.9mi,
1:54:06
Cross-Training - Walking |
0.9mi,
18:00
Cross-Training - Walking
0.9mi,
16:53
Cross-Training - Walking
1.3mi,
1:13:13
Cross-Training - Walking
6.3mi,
1:00:39
Running - Steady-State |
1.3mi,
19:39
Cross-Training - Walking
3.7mi,
2:44:55
Cross-Training - Walking
6.2mi,
1:02:19
Running - Steady-State |
1.6mi,
1:10:44
Cross-Training - Walking
6.4mi,
59:36
Running - Trail Run |
2.6mi,
1:43:56
Cross-Training - Walking
6.4mi,
55:53
Running - Steady-State |
-
|
1.5mi,
13:14
Running - Commute
0.9mi,
31:21
Running - Easy
2.4mi,
40:48
Running - Easy
1.6mi,
14:16
Running - Commute |
|
Sun 12th Aug
Aug 12
|
Mon 13th Aug
Aug 13
|
Tue 14th Aug
Aug 14
|
Wed 15th Aug
Aug 15
|
Thu 16th Aug
Aug 16
|
Fri 17th Aug
Aug 17
|
Sat 18th Aug
Aug 18
|
|
3.1mi,
26:44
Running - Commute
0.9mi,
8:46
Running - Easy
3.2mi,
28:07
Running - Commute |
11.4mi,
30:04
Cycling - Turbo Trainer
0.6mi,
10:01
Cross-Training - Walking |
6.2mi,
54:40
Running - Steady-State
10mi,
26:43
Cycling - Turbo Trainer |
6.3mi,
53:54
Running - Steady-State
1.6mi,
8:48
Cycling - Mountain Biking
2.1mi,
11:35
Cycling - Mountain Biking |
7.5mi,
1:19:11
Running - Trail Run
10.4mi,
30:01
Cycling - Turbo Trainer |
11.5mi,
40:27
Cycling - Road Biking |
1.6mi,
41:08
Cycling - General
1.6mi,
13:17
Running - General
2.4mi,
44:29
Running - General
1.6mi,
13:12
Running - General |