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STATUS Still trying to get faster. Was running 2x 50Ks, VMLM and Endure24 as a pair this year until lockdown. Still training and hoping for a race soon.
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Races
485 -
Miles
16574 -
Miles
2 -
Miles
7778 -
Mile
5:32 -
5k
18:58 -
5M
31:29 -
10k
39:22 -
10M
1:06:30 -
Half
1:28:08 -
20M
2:40:28 -
Mara
3:19:27 -
50k
4:37:10
| About Me | |
|---|---|
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Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun.
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| Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face. |
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| Recent Blogs | |
|---|---|
| 128. Old Forest Road Meadows | 8th May |
| 127. Am I ready for a race next Thursday? | 7th May |
| 126. Bishop Basher | 6th May |
| 125. Rookie Mistake | 5th May |
| 124. New Tyres | 4th May |
| Recent Training | |||
|---|---|---|---|
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8th May
|
Recovery Run | 5.7mi | 58:06 |
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7th May
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CrossFit | 0mi | 1:39 |
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7th May
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Road Biking | 12.5mi | 46:49 |
|
7th May
|
Recovery Run | 1mi | 10:15 |
|
7th May
|
CrossFit | 0mi | 1:48 |
| Planned Races | Show more |
|---|---|
| Dinton Summer Series - Race 1 | 13th May |
| Gutbuster (10Km) | 23rd May |
| Binfield 10K | 23rd May |
| Dinton Summer Series - Race 2 | 10th Jun |
| Yateley 10K Series - Race 1 | 7th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:42 | 2:09 |
| 5k | 19:05 | 7:12 |
| 5mi | 33:05 | 11:40 |
| 10k | 41:04 | 14:35 |
| 10mi | 1:15:29 | 24:50 |
| Half | 1:41:11 | 44:34 |
| Mara | 3:22:56 | 1:39:39 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Unlockable Badges |
| Fetch Chess Club |
| Guess the Next Poster |
| What is your fetch addiction position? |
| The Fetcheveryone Castle Challenge |
| 2000+ miles in 2021 |
| Buddies (38) |
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| Followers (15) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 5:32
5:32/mi
|
0.00 | 5:32 | 5:42 | 5:41 | ||||||
| 5km | 321 | 18:58
6:06/mi
|
0.00 | 20:28 | 19:57 | 18:58 | 19:03 | 18:59 | 19:22 | 19:17 | 19:08 | |
| 5mi | 51 | 31:29
6:18/mi
|
0.00 | 36:43 | 34:54 | 33:54 | 32:51 | 33:57 | 33:47 | 31:29 | 43:37 | |
| 10km | 41 | 39:22
6:20/mi
|
0.00 | 42:45 | 39:25 | 39:22 | 40:19 | 40:54 | 39:27 | 41:05 | ||
| 10mi | 11 | 1:06:30
6:39/mi
|
0.00 | 1:14:41 | 1:07:57 | 1:09:02 | 1:06:30 | 1:09:35 | 1:08:21 | 1:19:58 | ||
| 13.1mi | 25 | 1:28:08
6:44/mi
|
0.00 | 1:43:30 | 1:36:12 | 1:28:21 | 1:29:16 | 1:28:08 | 1:28:45 | 1:28:41 | 1:38:18 | |
| 20mi | 2 | 2:40:28
8:01/mi
|
0.00 | 2:40:28 | 2:59:34 | |||||||
| 26.2mi | 4 | 3:19:27
7:37/mi
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0.00 | 3:24:02 | 3:19:27 | 3:24:26 | ||||||
| 50km | 3 | 4:37:10
8:55/mi
|
0.00 | 4:37:10 | 5:27:30 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 28 Dec | Gutbuster (10Km) Confirmed | 10km | ||
| 5 Dec | Mapledurham 10 (Km) Confirmed | 10km | ||
| 3 Oct | London Marathon Confirmed | 26.2mi | ||
| 19 Sep | Wokingham Half Marathon Confirmed | 13.1mi | ||
| 4 Aug | Yateley 10K Series - Race 3 Confirmed | 10km | ||
| 24 Jul | Endure24 24 hour Confirmed | 24hr | ||
| 21 Jul | Yateley 10K Series - Race 2 Confirmed | 10km | ||
| 18 Jul | Hell Fire 10K Confirmed | 10km | ||
| 7 Jul | Yateley 10K Series - Race 1 Confirmed | 10km | ||
| 10 Jun | Dinton Summer Series - Race 2 Confirmed | 10km | ||
| 23 May | Gutbuster (10Km) Confirmed | 10km | ||
| 13 May | Dinton Summer Series - Race 1 Confirmed | 10km | ||
| 2021 | Result | WAVA | Distance | |
| 2 Apr | Maidenhead Easter 10 | 1:19:58 | 61.58 | 10mi |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 27 Mar | Run to the Sea Ultra | 5:27:30 | 50.94 | 50km |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Mapledurham 10 (Km) | 49:31 | 60.67 | 10km |
| 10 Oct | Fake parkrun | 25:10 | 58.62 | 5km |
| 4 Oct | Dorney Lake Marathon | 3:24:26 | 67.12 | 26.2mi |
| 4 Oct | Virtual London Marathon | 3:24:26 | 67.12 | 26.2mi |
| 26 Sep | Fake parkrun | 27:21 | 53.94 | 5km |
| 19 Sep | Fetch Virtual Weekend 10k | 42:44 | 70.30 | 10km |
| 19 Sep | Fake parkrun | 21:00 | 70.25 | 5km |
| 12 Sep | Fake parkrun | 35:22 | 41.71 | 5km |
| 6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:44:50 | 62.15 | 13.1mi |
| 5 Sep | Fake parkrun | 25:53 | 56.99 | 5km |
| 29 Aug | Fake parkrun | 27:27 | 53.74 | 5km |
| 22 Aug | Fake parkrun | 29:01 | 50.84 | 5km |
| 15 Aug | Fake parkrun | 31:19 | 47.11 | 5km |
| 8 Aug | Fake parkrun | 27:50 | 53.00 | 5km |
| 1 Aug | Round Reading Ultra 50k | 5:09:48 | 53.85 | 50km |
| 25 Jul | Fake parkrun | 27:06 | 54.44 | 5km |
| 18 Jul | Fetch Virtual Weekend 10k | 41:06 | 73.10 | 10km |
| 18 Jul | Fake parkrun | 20:22 | 72.43 | 5km |
| 11 Jul | Fake parkrun | 30:00 | 49.17 | 5km |
| 4 Jul | Fetch Virtual Weekend 10k | 41:05 | 73.13 | 10km |
| 4 Jul | Fake parkrun | 20:19 | 72.61 | 5km |
| 27 Jun | Fake parkrun | 28:08 | 52.44 | 5km |
| 20 Jun | Fake parkrun | 19:08 | 77.10 | 5km |
| 13 Jun | Fake parkrun | 29:49 | 49.48 | 5km |
| 6 Jun | Fetch Virtual Weekend Mile | 5:41 | 74.63 | 1mi |
| 6 Jun | Fake parkrun | 28:45 | 51.31 | 5km |
| 30 May | Fake parkrun | 28:01 | 52.26 | 5km |
| 23 May | Fake parkrun | 28:42 | 51.01 | 5km |
| 16 May | Fetch Virtual Weekend Half Marathon | 2:00:22 | 53.66 | 13.1mi |
| 16 May | Fake parkrun | 29:56 | 48.91 | 5km |
| 9 May | Fake parkrun | 29:54 | 48.97 | 5km |
| 2 May | Fake parkrun | 28:08 | 52.04 | 5km |
| 26 Apr | The Virtually But Not Quite London Marathon | 1:40:29 | 64.28 | 13.1mi |
| 25 Apr | Fake parkrun | 26:19 | 55.63 | 5km |
| 18 Apr | Fake parkrun | 24:23 | 60.04 | 5km |
| 11 Apr | Fake parkrun | 24:27 | 59.88 | 5km |
| 4 Apr | Fake parkrun | 21:06 | 69.39 | 5km |
| 31 Mar | The Fetch Five | 43:37 | 54.75 | 5mi |
| 28 Mar | (Not) Run To The Sea | 4:37:10 | 59.67 | 50km |
| 21 Mar | Fake parkrun | 35:35 | 41.14 | 5km |
| 14 Mar | Dinton Pastures parkrun | 21:13 | 69.01 | 5km |
| 8 Mar | Hillingdon 20 | 2:59:34 | 56.30 | 20mi |
| 7 Mar | Dinton Pastures parkrun | 39:21 | 37.21 | 5km |
| 29 Feb | Dinton Pastures parkrun | 21:32 | 67.99 | 5km |
| 23 Feb | Wokingham Half Marathon | 1:38:18 | 65.71 | 13.1mi |
| 8 Feb | Dinton Pastures parkrun | 25:10 | 58.17 | 5km |
| 1 Feb | Dinton Pastures parkrun | 25:10 | 58.17 | 5km |
| 25 Jan | Dinton Pastures parkrun | 29:47 | 49.16 | 5km |
| 18 Jan | Dinton Pastures parkrun | 25:33 | 57.30 | 5km |
| 11 Jan | Sandhurst Memorial parkrun | 22:46 | 64.31 | 5km |
| 4 Jan | Folkestone parkrun | 19:31 | 75.02 | 5km |
| 1 Jan | Woodley parkrun | 23:58 | 61.09 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Gutbuster (10mile) | 1:18:11 | 62.45 | 10mi |
| 28 Dec | Dinton Pastures parkrun | 24:00 | 61.00 | 5km |
| 22 Dec | TVXC League - Reading | 38:38 | 61.81 | 5mi |
| 21 Dec | California Country parkrun | 22:11 | 66.00 | 5km |
| 15 Dec | Muddy Welly 10k | 42:30 | 70.10 | 10km |
| 14 Dec | Dinton Pastures parkrun | 24:00 | 61.00 | 5km |
| 7 Dec | Higginson parkrun, Marlow | 19:31 | 75.02 | 5km |
| 1 Dec | Mapledurham 10 (Mile) | 1:16:03 | 64.20 | 10mi |
| 30 Nov | Queen Elizabeth parkrun | 23:28 | 62.39 | 5km |
| 24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 42:46 | 59.19 | 5.3mi |
| 23 Nov | Dinton Pastures parkrun | 23:07 | 63.33 | 5km |
| 16 Nov | Dinton Pastures parkrun | 20:59 | 69.77 | 5km |
| 10 Nov | TVXC League - Datchet | 40:25 | 69.40 | 5.85mi |
| 9 Nov | Dinton Pastures parkrun | 23:39 | 61.91 | 5km |
| 26 Oct | Dinton Pastures parkrun | 21:58 | 66.65 | 5km |
| 20 Oct | TVXC League - Thames Valley Triathletes | 38:24 | 66.41 | 5.34mi |
| 19 Oct | Dinton Pastures parkrun | 27:22 | 53.50 | 5km |
| 12 Oct | Dinton Pastures parkrun | 21:18 | 68.74 | 5km |
| 6 Oct | TVXC League - Metros | 42:40 | 61.56 | 5.5mi |
| 29 Sep | Windsor Half marathon | 1:34:09 | 68.60 | 13.1mi |
| 28 Sep | Dinton Pastures parkrun | 24:37 | 59.47 | 5km |
| 21 Sep | Dinton Pastures parkrun | 26:19 | 55.63 | 5km |
| 7 Sep | Dinton Pastures parkrun | 22:59 | 63.70 | 5km |
| 1 Sep | Maidenhead Half Marathon | 1:28:41 | 72.83 | 13.1mi |
| 31 Aug | Dinton Pastures parkrun | 24:49 | 59.00 | 5km |
| 24 Aug | Dinton Pastures parkrun | 25:16 | 57.94 | 5km |
| 3 Aug | Clermont Waterfront parkrun | 20:52 | 70.16 | 5km |
| 27 Jul | Dinton Pastures parkrun | 24:03 | 60.88 | 5km |
| 14 Jul | Hell-Fire 10k | 44:46 | 66.55 | 10km |
| 6 Jul | Dinton Pastures parkrun | 19:44 | 74.19 | 5km |
| 3 Jul | Yateley 10K Series - Race 2 | 40:02 | 74.42 | 10km |
| 29 Jun | Dinton Pastures parkrun | 20:59 | 69.77 | 5km |
| 22 Jun | Dinton Pastures parkrun | 20:56 | 69.94 | 5km |
| 19 Jun | Forest Five | 34:25 | 69.38 | 5mi |
| 15 Jun | Endure24 24 hour | 45 / 0 | 0.00 | 24hr |
| 8 Jun | Dinton Pastures parkrun | 21:01 | 69.66 | 5km |
| 5 Jun | Yateley 10K Series - Race 1 | 39:27 | 75.52 | 10km |
| 1 Jun | Dinton Pastures parkrun | 20:24 | 71.77 | 5km |
| 25 May | Dinton Pastures parkrun | 24:23 | 59.59 | 5km |
| 24 May | Reading Roadrunners Track Friday Timed 5K | 19:25 | 74.84 | 5km |
| 19 May | Binfield 10K | 40:52 | 72.29 | 10km |
| 18 May | Cranleigh parkrun | 23:20 | 62.28 | 5km |
| 12 May | Marlow 5 | 31:29 | 75.23 | 5mi |
| 11 May | Dinton Pastures parkrun | 26:00 | 55.89 | 5km |
| 6 May | Shinfield 10K | 40:23 | 73.16 | 10km |
| 4 May | Dinton Pastures parkrun | 24:57 | 58.24 | 5km |
| 27 Apr | Brooklands parkrun | 20:00 | 72.65 | 5km |
| 20 Apr | Dinton Pastures parkrun | 39:07 | 37.15 | 5km |
| 19 Apr | Maidenhead Easter 10 | 1:08:21 | 70.83 | 10mi |
| 13 Apr | Salisbury parkrun | 19:17 | 75.35 | 5km |
| 6 Apr | Dinton Pastures parkrun | 25:10 | 57.74 | 5km |
| 31 Mar | Wokingham 10km | 41:37 | 70.99 | 10km |
| 23 Mar | Dinton Pastures parkrun | 20:33 | 70.71 | 5km |
| 9 Mar | Dinton Pastures parkrun | 20:29 | 70.94 | 5km |
| 2 Mar | Dinton Pastures parkrun | 22:06 | 65.75 | 5km |
| 24 Feb | Wokingham Half Marathon | 1:28:54 | 72.03 | 13.1mi |
| 23 Feb | California Country parkrun Event #1 | 24:09 | 60.17 | 5km |
| 16 Feb | Dinton Pastures parkrun | 25:02 | 58.05 | 5km |
| 26 Jan | Dinton Pastures parkrun | 21:38 | 67.17 | 5km |
| 20 Jan | TVXC League - Tadley | 41:54 | 58.22 | 5.15mi |
| 19 Jan | Dinton Pastures parkrun | 25:43 | 56.50 | 5km |
| 12 Jan | Woolacombe Dunes parkrun | 25:38 | 56.69 | 5km |
| 5 Jan | Dinton Pastures parkrun | 28:59 | 50.14 | 5km |
| 1 Jan | Dinton Pastures parkrun | 21:42 | 66.96 | 5km |
| 1 Jan | Woodley parkrun | 20:55 | 69.47 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Dinton Pastures parkrun | 20:49 | 69.80 | 5km |
| 8 Dec | Dinton Pastures parkrun | 28:56 | 50.22 | 5km |
| 2 Dec | TVXC League - Handy Cross | 42:51 | 55.27 | 5mi |
| 1 Dec | Dinton Pastures parkrun | 27:18 | 53.23 | 5km |
| 24 Nov | Dinton Pastures parkrun | 21:58 | 66.15 | 5km |
| 17 Nov | Dinton Pastures parkrun | 21:29 | 67.64 | 5km |
| 11 Nov | TVXC League - Datchet | 46:48 | 59.43 | 5.85mi |
| 10 Nov | Dinton Pastures parkrun | 24:41 | 58.87 | 5km |
| 3 Nov | Dinton Pastures parkrun | 44:25 | 32.71 | 5km |
| 27 Oct | Dinton Pastures parkrun | 57:55 | 25.09 | 5km |
| 14 Oct | Cabbage Patch 10 | 1:10:30 | 68.67 | 10mi |
| 13 Oct | Dinton Pastures parkrun | 36:46 | 39.52 | 5km |
| 7 Oct | TVXC League - Metros | 43:26 | 59.99 | 5.5mi |
| 6 Oct | Dinton Pastures parkrun | 20:25 | 71.17 | 5km |
| 29 Sep | Dinton Pastures parkrun | 42:09 | 34.47 | 5km |
| 22 Sep | Dinton Pastures parkrun | 21:18 | 68.22 | 5km |
| 15 Sep | Dinton Pastures parkrun | 21:11 | 68.60 | 5km |
| 8 Sep | Dinton Pastures parkrun | 20:59 | 69.25 | 5km |
| 2 Sep | Maidenhead Half Marathon | 1:39:50 | 64.14 | 13.1mi |
| 4 Aug | Medina I.O.W. parkrun | 21:53 | 66.40 | 5km |
| 29 Jul | Bembridge Trail 5 | 37:33 | 63.08 | 5mi |
| 28 Jul | Medina I.O.W. parkrun | 23:54 | 60.80 | 5km |
| 15 Jul | Grant & Stone Wycombe 10K | 46:17 | 63.83 | 10km |
| 7 Jul | Woodley parkrun | 20:17 | 71.64 | 5km |
| 4 Jul | Yateley 10K Series - Race 2 | 40:54 | 72.23 | 10km |
| 1 Jul | Reddam House Berkshire 10K | 43:33 | 67.84 | 10km |
| 23 Jun | Woodley parkrun | 19:59 | 72.71 | 5km |
| 20 Jun | Forest Five | 33:47 | 70.11 | 5mi |
| 16 Jun | Woodley parkrun | 28:24 | 51.17 | 5km |
| 14 Jun | Dinton 10K Summer Series Race 2 | 42:56 | 68.81 | 10km |
| 6 Jun | Yateley 10K Series - Race 1 | 41:07 | 71.85 | 10km |
| 2 Jun | Woodley parkrun | 21:54 | 66.35 | 5km |
| 26 May | Woodley parkrun | 19:24 | 74.34 | 5km |
| 20 May | Binfield 10K | 42:31 | 68.92 | 10km |
| 19 May | Prospect parkrun | 22:15 | 64.82 | 5km |
| 13 May | Bracknell Half Marathon | 1:34:30 | 67.19 | 13.1mi |
| 12 May | Hogmoor Inclosure parkrun | 21:43 | 66.41 | 5km |
| 7 May | Shinfield 10k | 42:42 | 68.63 | 10km |
| 28 Apr | Harrow parkrun | 19:57 | 72.29 | 5km |
| 21 Apr | St Albans parkrun | 19:44 | 73.09 | 5km |
| 14 Apr | Moors Valley parkrun | 20:20 | 70.93 | 5km |
| 7 Apr | Woodley parkrun | 21:00 | 68.68 | 5km |
| 31 Mar | Hazelwood parkrun | 21:49 | 66.11 | 5km |
| 30 Mar | Maidenhead Easter 10 | 1:09:35 | 68.99 | 10mi |
| 17 Mar | Reading parkrun | 21:37 | 66.72 | 5km |
| 11 Mar | Surrey Half Marathon | 1:33:33 | 67.87 | 13.1mi |
| 3 Mar | Woodley parkrun | 22:46 | 63.35 | 5km |
| 24 Feb | Reading parkrun | 21:26 | 67.29 | 5km |
| 18 Feb | Wokingham Half Marathon | 1:28:45 | 71.54 | 13.1mi |
| 17 Feb | Reading parkrun | 24:48 | 58.16 | 5km |
| 10 Feb | Reading parkrun | 20:30 | 70.35 | 5km |
| 4 Feb | TVXC League - Bracknell | 42:08 | 61.35 | 5.5mi |
| 3 Feb | Woodley parkrun | 20:06 | 71.75 | 5km |
| 27 Jan | Woodley parkrun | 19:43 | 73.15 | 5km |
| 21 Jan | TVXC League - Tadley | 42:42 | 56.68 | 5.15mi |
| 20 Jan | Reading parkrun | 22:26 | 64.29 | 5km |
| 14 Jan | TVXC League - Reading | 42:49 | 54.88 | 5mi |
| 13 Jan | Reading parkrun | 20:48 | 69.34 | 5km |
| 6 Jan | Woodley parkrun | 19:22 | 74.47 | 5km |
| 1 Jan | Bracknell parkrun | 22:48 | 63.26 | 5km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Winter Gut Buster | 1:20:16 | 59.80 | 10mi |
| 30 Dec | Woodley parkrun | 22:29 | 64.15 | 5km |
| 23 Dec | Woodley parkrun | 22:25 | 64.34 | 5km |
| 17 Dec | Berkshire Cross Country Championships | 55:08 | 64.26 | 12km |
| 16 Dec | Woodley parkrun | 23:08 | 62.35 | 5km |
| 9 Dec | Woodley parkrun | 19:44 | 73.09 | 5km |
| 3 Dec | TVXC League - Handy Cross | 40:25 | 58.14 | 5mi |
| 2 Dec | Woodley parkrun | 27:01 | 53.38 | 5km |
| 26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 43:17 | 54.29 | 5mi |
| 25 Nov | Woodley parkrun | 20:22 | 70.82 | 5km |
| 18 Nov | Oxford parkrun | 19:53 | 72.54 | 5km |
| 11 Nov | Cross Flatts parkrun | 20:12 | 71.40 | 5km |
| 4 Nov | Bracknell parkrun | 34:01 | 42.40 | 5km |
| 28 Oct | Woodley parkrun | 23:05 | 62.48 | 5km |
| 22 Oct | Abingdon Marathon | 3:19:27 | 67.04 | 26.2mi |
| 21 Oct | Woodley parkrun | 25:42 | 56.12 | 5km |
| 14 Oct | Woodley parkrun | 23:33 | 61.24 | 5km |
| 7 Oct | Woodley parkrun | 19:57 | 72.29 | 5km |
| 30 Sep | Woodley parkrun | 23:45 | 60.73 | 5km |
| 23 Sep | Woodley parkrun | 19:48 | 72.84 | 5km |
| 9 Sep | Woodley parkrun | 21:59 | 65.61 | 5km |
| 3 Sep | Maidenhead Half Marathon | 1:36:01 | 66.13 | 13.1mi |
| 2 Sep | Winchester parkrun | 23:42 | 60.86 | 5km |
| 28 Aug | Reading AC Bank Holiday Mile Festival | 5:42 | 72.66 | 1mi |
| 26 Aug | Henley-on-Thames parkrun | 22:22 | 64.48 | 5km |
| 12 Aug | Tamar Trails parkrun | 25:42 | 56.12 | 5km |
| 2 Aug | Yateley 10K Series - Race 3 | 41:29 | 70.64 | 10km |
| 22 Jul | Woodley parkrun | 28:37 | 50.40 | 5km |
| 15 Jul | Woodley parkrun | 24:56 | 57.85 | 5km |
| 12 Jul | Yateley 10K Series - Race 2 | 41:43 | 70.25 | 10km |
| 8 Jul | Woodley parkrun | 21:45 | 66.31 | 5km |
| 1 Jul | Woodley parkrun | 19:23 | 74.41 | 5km |
| 24 Jun | Woodley parkrun | 20:26 | 70.58 | 5km |
| 21 Jun | Forest Five | 33:57 | 69.21 | 5mi |
| 17 Jun | Ellenbrook Fields parkrun | 20:10 | 71.52 | 5km |
| 10 Jun | Endure24 - lap 5 | 46:38 | 50.39 | 5mi |
| 10 Jun | Endure24 - lap 6 | 44:31 | 52.78 | 5mi |
| 10 Jun | Endure24 - 5M lap | 36:58 | 63.56 | 5mi |
| 10 Jun | Endure24 - lap 7 | 43:29 | 54.04 | 5mi |
| 10 Jun | Endure24 - lap 2 | 36:07 | 65.06 | 5mi |
| 10 Jun | Endure24 - lap 4 | 42:41 | 55.05 | 5mi |
| 10 Jun | Endure24 - lap 3 | 37:49 | 62.13 | 5mi |
| 10 Jun | Endure24 - lap 8 | 45:55 | 51.17 | 5mi |
| 7 Jun | Yateley 10K | 40:19 | 72.69 | 10km |
| 3 Jun | Woodley parkrun | 19:57 | 72.29 | 5km |
| 27 May | Andover parkrun | 19:50 | 72.18 | 5km |
| 21 May | Binfield 10K | 40:51 | 71.15 | 10km |
| 20 May | Woodley parkrun | 25:13 | 56.77 | 5km |
| 19 May | Reading Roadrunners 5K | 18:59 | 75.41 | 5km |
| 7 May | Bracknell Half Marathon | 1:28:08 | 71.44 | 13.1mi |
| 6 May | Old Deer Park parkrun | 23:17 | 61.49 | 5km |
| 1 May | Shinfield 10k | 40:29 | 71.80 | 10km |
| 29 Apr | Tring parkrun | 21:58 | 65.17 | 5km |
| 22 Apr | Woodley parkrun | 19:21 | 73.99 | 5km |
| 15 Apr | Woodley parkrun | 21:37 | 66.23 | 5km |
| 14 Apr | Maidenhead Easter 10 | 1:06:30 | 71.59 | 10mi |
| 8 Apr | Woodley parkrun | 19:15 | 74.37 | 5km |
| 1 Apr | Woodley parkrun | 19:18 | 74.18 | 5km |
| 25 Mar | Woodley parkrun | 19:32 | 73.29 | 5km |
| 18 Mar | Reading parkrun | 21:07 | 67.80 | 5km |
| 11 Mar | Rickmansworth parkrun | 20:30 | 69.83 | 5km |
| 4 Mar | Wormwood Scrubs parkrun | 22:00 | 65.07 | 5km |
| 19 Feb | Bramley 20 | 2:40:28 | 61.41 | 20mi |
| 18 Feb | Kingston parkrun | 22:29 | 63.67 | 5km |
| 12 Feb | Wokingham Half Marathon | 1:30:52 | 69.29 | 13.1mi |
| 11 Feb | Harcourt Hill parkrun | 23:00 | 62.24 | 5km |
| 28 Jan | Bushy parkrun | 19:37 | 72.98 | 5km |
| 22 Jan | TVXC League - Tadley | 38:47 | 61.91 | 5.15mi |
| 21 Jan | South Oxhey parkrun | 20:08 | 71.11 | 5km |
| 15 Jan | TVXC League - Bracknell | 40:27 | 63.40 | 5.5mi |
| 14 Jan | Osterley parkrun | 20:26 | 70.06 | 5km |
| 7 Jan | Crane Park parkrun | 19:41 | 72.73 | 5km |
| 1 Jan | Bracknell parkrun | 21:12 | 67.53 | 5km |
| 1 Jan | Woodley parkrun | 20:22 | 70.29 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Woodley parkrun | 19:03 | 75.15 | 5km |
| 24 Dec | Woodley parkrun | 19:28 | 73.54 | 5km |
| 18 Dec | TVXC League - Reading | 32:51 | 70.97 | 5mi |
| 17 Dec | Homewood parkrun | 20:16 | 70.64 | 5km |
| 10 Dec | Woodley parkrun | 19:34 | 73.17 | 5km |
| 4 Dec | TVXC League - Handy Cross | 38:43 | 60.21 | 5mi |
| 3 Dec | Woodley parkrun | 21:05 | 67.90 | 5km |
| 26 Nov | Woodley parkrun | 19:26 | 73.67 | 5km |
| 19 Nov | Woodley parkrun | 21:40 | 66.07 | 5km |
| 13 Nov | TVXC League - Datchet | 37:42 | 72.58 | 5.85mi |
| 12 Nov | Woodley parkrun | 20:17 | 70.58 | 5km |
| 5 Nov | Woodley parkrun | 19:12 | 74.56 | 5km |
| 29 Oct | Woodley parkrun | 19:28 | 73.54 | 5km |
| 22 Oct | Woodley parkrun | 19:31 | 73.35 | 5km |
| 15 Oct | Woodley parkrun #213 | 19:43 | 72.61 | 5km |
| 8 Oct | Woodley parkrun | 19:43 | 72.61 | 5km |
| 2 Oct | MBNA Chester Marathon | 3:24:02 | 64.98 | 26.2mi |
| 24 Sep | Woodley parkrun | 19:25 | 73.73 | 5km |
| 10 Sep | Woodley parkrun | 19:45 | 72.49 | 5km |
| 4 Sep | Maidenhead Half Marathon | 1:29:16 | 70.53 | 13.1mi |
| 27 Aug | Lanhydrock parkrun | 21:10 | 67.64 | 5km |
| 13 Aug | Bracknell parkrun | 19:54 | 71.94 | 5km |
| 6 Aug | Woodley parkrun | 22:59 | 62.29 | 5km |
| 3 Aug | Yateley 10K Series - Race 3 | 39:46 | 73.09 | 10km |
| 30 Jul | Abingdon parkrun | 19:13 | 74.50 | 5km |
| 19 Jul | Bounders Relay | 13:41 | 63.69 | 2mi |
| 16 Jul | Woodley parkrun | 19:32 | 73.29 | 5km |
| 13 Jul | Yateley 10K Series - Race 2 | 39:22 | 73.83 | 10km |
| 10 Jul | Grant & Stone Wycombe 10K | 43:36 | 66.66 | 10km |
| 2 Jul | Woodley parkrun | 22:04 | 64.88 | 5km |
| 25 Jun | Woodley parkrun | 19:04 | 75.08 | 5km |
| 18 Jun | Woodley parkrun | 19:24 | 73.79 | 5km |
| 11 Jun | Endure24 - lap 3 | 35:09 | 66.32 | 5mi |
| 11 Jun | Endure24 - lap 2 | 33:33 | 69.49 | 5mi |
| 11 Jun | Endure24 - lap 6 | 34:48 | 66.99 | 5mi |
| 11 Jun | Endure24 - lap 5 | 36:17 | 64.25 | 5mi |
| 11 Jun | Endure24 - lap 1 | 33:33 | 69.49 | 5mi |
| 11 Jun | Endure24 - lap 4 | 37:45 | 61.75 | 5mi |
| 4 Jun | Woodley parkrun | 19:57 | 71.76 | 5km |
| 1 Jun | Yateley 10K Series - Race 1 | 39:38 | 73.34 | 10km |
| 28 May | Woodley parkrun | 19:32 | 72.75 | 5km |
| 22 May | Binfield 10K | 40:56 | 70.43 | 10km |
| 21 May | Guildford parkrun | 21:20 | 66.61 | 5km |
| 14 May | Didcot parkrun | 20:02 | 70.94 | 5km |
| 8 May | Bracknell Half Marathon | 1:34:40 | 65.96 | 13.1mi |
| 7 May | Woking parkrun | 21:19 | 66.67 | 5km |
| 2 May | Shinfield 10k | 39:44 | 72.56 | 10km |
| 30 Apr | Woodley parkrun | 21:14 | 66.93 | 5km |
| 23 Apr | Woodley parkrun | 19:25 | 73.19 | 5km |
| 16 Apr | Cassiobury parkrun | 19:32 | 72.75 | 5km |
| 9 Apr | Woodley parkrun | 20:34 | 69.10 | 5km |
| 2 Apr | Woodley parkrun | 37:00 | 38.41 | 5km |
| 26 Mar | Woodley parkrun | 25:03 | 56.73 | 5km |
| 25 Mar | Maidenhead Easter 10 | 1:09:02 | 68.39 | 10mi |
| 19 Mar | Woodley parkrun | 19:38 | 72.38 | 5km |
| 6 Mar | Bearwood Fun Run (10K) | 46:34 | 61.91 | 10km |
| 5 Mar | Gunnersbury parkrun | 20:17 | 70.06 | 5km |
| 27 Feb | Northala Fields parkrun | 20:22 | 69.78 | 5km |
| 21 Feb | Wokingham Half Marathon | 1:30:23 | 69.09 | 13.1mi |
| 13 Feb | Reading parkrun | 21:05 | 67.40 | 5km |
| 7 Feb | TVXC League - Thames Valley Triathletes | 40:20 | 57.34 | 5mi |
| 6 Feb | Woodley parkrun | 23:18 | 60.99 | 5km |
| 30 Jan | Woodley parkrun | 21:08 | 67.25 | 5km |
| 24 Jan | TVXC League - Tadley | 41:48 | 55.33 | 5mi |
| 23 Jan | Gadebridge parkrun | 21:09 | 67.19 | 5km |
| 17 Jan | TVXC League - Bracknell | 40:38 | 62.61 | 5.5mi |
| 16 Jan | Newbury parkrun | 19:35 | 72.57 | 5km |
| 9 Jan | Woodley parkrun | 20:08 | 70.59 | 5km |
| 2 Jan | Woodley parkrun | 20:02 | 70.94 | 5km |
| 1 Jan | Bracknell parkrun | 21:14 | 66.93 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Gadebridge parkrun | 26:23 | 53.86 | 5km |
| 19 Dec | Basingstoke parkrun | 20:51 | 68.16 | 5km |
| 13 Dec | TVXC League - Metros | 44:26 | 59.52 | 5.7mi |
| 12 Dec | Rushmoor parkrun | 20:19 | 69.95 | 5km |
| 5 Dec | Woodley parkrun | 21:02 | 67.57 | 5km |
| 29 Nov | TVXC League - Handy Cross | 41:30 | 55.73 | 5mi |
| 28 Nov | Wycombe Rye parkrun | 20:52 | 68.10 | 5km |
| 22 Nov | TVXC League - Sandhurst | 36:17 | 63.74 | 5mi |
| 21 Nov | Bedfont Lakes parkrun | 20:53 | 68.05 | 5km |
| 15 Nov | TVXC League - Datchet | 38:16 | 69.72 | 5.75mi |
| 7 Nov | Woodley parkrun | 20:45 | 68.49 | 5km |
| 31 Oct | Woodley parkrun | 19:15 | 73.82 | 5km |
| 24 Oct | Woodley parkrun | 19:23 | 73.32 | 5km |
| 17 Oct | Woodley parkrun | 18:58 | 74.93 | 5km |
| 10 Oct | Bracknell parkrun | 20:21 | 69.83 | 5km |
| 4 Oct | South Bucks 10K | 39:25 | 73.14 | 10km |
| 3 Oct | Woodley parkrun | 26:05 | 54.48 | 5km |
| 26 Sep | Woodley parkrun | 19:12 | 74.02 | 5km |
| 19 Sep | Woodley parkrun | 19:20 | 73.51 | 5km |
| 18 Sep | Reading Roadrunners Charity Autumn Mile | 5:32 | 73.69 | 1mi |
| 12 Sep | Woodley parkrun | 19:49 | 71.71 | 5km |
| 6 Sep | Maidenhead Half Marathon | 1:28:21 | 70.68 | 13.1mi |
| 29 Aug | Alice Holt parkrun | 21:29 | 66.15 | 5km |
| 22 Aug | Woodley parkrun | 19:16 | 73.76 | 5km |
| 13 Aug | Dinton Summer Series (10k) | 41:14 | 69.92 | 10km |
| 8 Aug | Bracknell parkrun | 20:05 | 70.76 | 5km |
| 1 Aug | Colby parkrun | 19:54 | 71.41 | 5km |
| 25 Jul | Colby parkrun | 24:12 | 58.72 | 5km |
| 18 Jul | Woodley parkrun | 19:11 | 74.08 | 5km |
| 11 Jul | Woodley parkrun | 19:37 | 72.44 | 5km |
| 9 Jul | Dinton Summer Series (10k) | 41:36 | 69.30 | 10km |
| 4 Jul | Woodley parkrun | 20:03 | 70.88 | 5km |
| 27 Jun | Woodley parkrun | 19:16 | 73.76 | 5km |
| 26 Jun | Reading Roadrunners summer charity mile | 5:35 | 73.03 | 1mi |
| 20 Jun | Woodley parkrun | 19:30 | 72.88 | 5km |
| 17 Jun | Forest Five | 33:54 | 68.22 | 5mi |
| 14 Jun | Endure24 - lap 4 | 36:33 | 63.28 | 5mi |
| 14 Jun | Endure24 - lap 5 | 35:12 | 65.70 | 5mi |
| 13 Jun | Endure24 - lap 2 | 35:14 | 65.64 | 5mi |
| 13 Jun | Endure24 - lap 3 | 35:43 | 64.75 | 5mi |
| 13 Jun | Endure24 - lap 1 | 34:49 | 66.43 | 5mi |
| 11 Jun | Dinton Summer Series (10k) | 41:39 | 69.22 | 10km |
| 6 Jun | Woodley parkrun | 22:02 | 64.50 | 5km |
| 30 May | Woodley parkrun | 19:26 | 72.60 | 5km |
| 23 May | Blandford parkrun | 20:03 | 70.36 | 5km |
| 16 May | Woodley parkrun | 22:33 | 62.56 | 5km |
| 14 May | Dinton Summer Series (10k) | 42:09 | 67.85 | 10km |
| 10 May | Bracknell Half Marathon | 1:31:20 | 67.80 | 13.1mi |
| 9 May | Woodley parkrun | 21:30 | 65.62 | 5km |
| 4 May | Shinfield 10k | 40:33 | 70.53 | 10km |
| 2 May | Newbury parkrun #176 | 25:23 | 55.58 | 5km |
| 25 Apr | Frimley Lodge parkrun | 19:33 | 72.16 | 5km |
| 18 Apr | Maidenhead parkrun | 20:30 | 68.82 | 5km |
| 17 Apr | Reading Roadrunners spring charity mile | 5:47 | 69.96 | 1mi |
| 11 Apr | Bracknell parkrun #2 | 20:50 | 67.72 | 5km |
| 4 Apr | Woodley parkrun | 55:08 | 25.59 | 5km |
| 3 Apr | Maidenhead Easter 10 | 1:07:57 | 68.92 | 10mi |
| 29 Mar | Lexus Reading Dinton Duathlon | 22:09 / 44:01 /23:17 | 0.00 | 5.2km/20km/5.2km |
| 28 Mar | Woodley parkrun | 26:11 | 53.88 | 5km |
| 14 Mar | Woodley parkrun | 19:23 | 72.78 | 5km |
| 8 Mar | Bearwood Fun Run (10K) | 40:37 | 64.43 | 9.15km |
| 7 Mar | Woodley parkrun | 26:30 | 53.24 | 5km |
| 28 Feb | Reading parkrun | 20:12 | 69.84 | 5km |
| 21 Feb | Woodley parkrun | 19:39 | 71.80 | 5km |
| 14 Feb | Woodley parkrun | 19:34 | 72.10 | 5km |
| 8 Feb | Wokingham Half Marathon | 1:31:03 | 68.01 | 13.1mi |
| 1 Feb | TVXC League - Thames Valley Triathletes | 37:12 | 61.69 | 5mi |
| 31 Jan | Woodley parkrun | 21:12 | 66.55 | 5km |
| 24 Jan | Black Park parkrun | 19:46 | 71.37 | 5km |
| 18 Jan | TVXC League - Bracknell | 41:45 | 60.46 | 5.5mi |
| 17 Jan | Reading parkrun | 20:32 | 68.71 | 5km |
| 11 Jan | TVXC League - Tadley | 41:06 | 55.84 | 5mi |
| 10 Jan | Reading parkrun | 22:06 | 63.84 | 5km |
| 3 Jan | Pegwell Bay parkrun | 19:54 | 70.89 | 5km |
| 1 Jan | Woodley parkrun | 20:54 | 67.50 | 5km |
| 1 Jan | Reading Parkrun | 22:28 | 62.79 | 5km |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five | 38:21 | 59.84 | 5mi |
| 27 Dec | Woodley parkrun #118 | 21:30 | 65.62 | 5km |
| 21 Dec | TVXC League - Reading | 34:54 | 65.76 | 5mi |
| 20 Dec | Woodley parkrun #116 | 21:19 | 66.18 | 5km |
| 13 Dec | Woodley parkrun #115 | 22:01 | 64.08 | 5km |
| 6 Dec | Woodley parkrun #114 | 20:52 | 67.61 | 5km |
| 23 Nov | TVXC League - Sandhurst | 39:13 | 58.52 | 5mi |
| 22 Nov | Woodley parkrun #112 | 23:18 | 60.55 | 5km |
| 15 Nov | Woodley parkrun #111 | 20:41 | 68.21 | 5km |
| 9 Nov | TVXC League - Datchet | 41:41 | 63.49 | 5.75mi |
| 8 Nov | Woodley parkrun #110 | 31:08 | 45.31 | 5km |
| 1 Nov | Woodley parkrun #109 | 27:04 | 52.12 | 5km |
| 25 Oct | Woodley parkrun #108 | 25:40 | 54.97 | 5km |
| 18 Oct | Woodley parkrun #107 | 21:38 | 65.21 | 5km |
| 11 Oct | Woodley parkrun #106 | 20:35 | 68.54 | 5km |
| 4 Oct | Woodley parkrun #105 | 22:00 | 64.13 | 5km |
| 27 Sep | Woodley parkrun #104 | 20:37 | 68.43 | 5km |
| 20 Sep | Woodley parkrun #103 | 20:38 | 68.37 | 5km |
| 13 Sep | Woodley parkrun | 20:44 | 68.04 | 5km |
| 7 Sep | Maidenhead Half Marathon | 1:36:12 | 64.37 | 13.1mi |
| 6 Sep | Woodley parkrun #101 | 23:08 | 60.98 | 5km |
| 30 Aug | Woodley parkrun #100 | 22:03 | 63.98 | 5km |
| 23 Aug | Woodley parkrun #99 | 20:17 | 69.55 | 5km |
| 16 Aug | Woodley parkrun #98 | 21:30 | 65.62 | 5km |
| 14 Aug | Dinton Pastures 10k series | 42:45 | 66.90 | 10km |
| 9 Aug | Woodley parkrun #97 | 20:47 | 67.88 | 5km |
| 2 Aug | Medina I.O.W. parkrun | 24:31 | 57.54 | 5km |
| 26 Jul | Medina I.O.W. parkrun | 24:56 | 56.58 | 5km |
| 19 Jul | Woodley parkrun #94 | 21:45 | 64.86 | 5km |
| 10 Jul | Dinton Pastures 10k series Race-3 | 43:46 | 65.34 | 10km |
| 5 Jul | Woodley parkrun #92 | 21:01 | 67.13 | 5km |
| 29 Jun | Endure24 - lap 4 | 43:38 | 52.59 | 5mi |
| 29 Jun | Endure24 Lap 5 | 48:14 | 47.58 | 5mi |
| 29 Jun | Endure24 - lap 3 | 47:27 | 48.36 | 5mi |
| 28 Jun | Endure24 - lap 1 | 38:47 | 59.17 | 5mi |
| 28 Jun | Woodley parkrun #91 | 27:08 | 51.99 | 5km |
| 28 Jun | Endure24 - lap 2 | 43:31 | 52.74 | 5mi |
| 21 Jun | Woodley parkrun | 20:59 | 67.23 | 5km |
| 14 Jun | Upton Court parkrun | 20:50 | 67.72 | 5km |
| 12 Jun | Dinton Pastures 10k series | 43:46 | 65.34 | 10km |
| 7 Jun | Woodley parkrun | 22:00 | 64.13 | 5km |
| 31 May | Woodley parkrun | 21:29 | 65.19 | 5km |
| 24 May | Bournemouth Parkrun | 20:50 | 67.23 | 5km |
| 17 May | Woodley parkrun | 22:21 | 62.67 | 5km |
| 15 May | Dinton Pastures 10k series Race 1 | 44:37 | 63.59 | 10km |
| 10 May | Woodley parkrun | 21:35 | 64.89 | 5km |
| 5 May | Shinfield 10k | 44:10 | 64.24 | 10km |
| 3 May | Woodley parkrun | 21:48 | 64.25 | 5km |
| 27 Apr | Bracknell Half Marathon | 1:37:52 | 62.76 | 13.1mi |
| 19 Apr | Woodley parkrun | 24:17 | 57.68 | 5km |
| 18 Apr | Maidenhead Easter 10 | 1:14:41 | 62.20 | 10mi |
| 12 Apr | Woodley parkrun | 21:16 | 65.86 | 5km |
| 5 Apr | Barnstaple parkrun | 21:13 | 66.01 | 5km |
| 29 Mar | Woodley parkrun | 20:53 | 67.07 | 5km |
| 22 Mar | Woodley parkrun | 21:12 | 66.06 | 5km |
| 15 Mar | Woodley parkrun | 20:10 | 69.45 | 5km |
| 8 Mar | Woodley parkrun | 21:16 | 65.86 | 5km |
| 1 Mar | Woodley parkrun | 21:28 | 65.24 | 5km |
| 1 Feb | Woodley parkrun | 22:11 | 63.14 | 5km |
| 25 Jan | Reading parkrun (Dinton Pastures) | 21:34 | 64.94 | 5km |
| 18 Jan | Reading parkrun (Dinton Pastures) | 20:49 | 67.28 | 5km |
| 12 Jan | TVXC League - Tadley | 36:56 | 61.66 | 5mi |
| 11 Jan | Woodley parkrun | 19:57 | 70.20 | 5km |
| 4 Jan | Woodley parkrun | 21:02 | 66.59 | 5km |
| 1 Jan | Woodley parkrun | 22:01 | 63.61 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Woodley parkrun #65 | 20:28 | 68.43 | 5km |
| 22 Dec | TVXC League - Reading | 36:43 | 62.02 | 5mi |
| 21 Dec | Woodley parkrun #63 | 22:41 | 61.74 | 5km |
| 14 Dec | Newbury parkrun #100 | 21:03 | 66.54 | 5km |
| 8 Dec | TVXC League - Handy Cross | 44:20 | 51.37 | 5mi |
| 7 Dec | Woodley parkrun #61 | 25:04 | 55.87 | 5km |
| 30 Nov | Woodley parkrun #really 60 | 20:48 | 67.34 | 5km |
| 24 Nov | TVXC League - Sandhurst | 37:50 | 60.19 | 5mi |
| 23 Nov | Woodley parkrun #60 | 21:01 | 66.64 | 5km |
| 16 Nov | Woodley parkrun #59 | 20:33 | 68.15 | 5km |
| 2 Nov | Reading parkrun #201 | 21:43 | 64.49 | 5km |
| 26 Oct | Woodley parkrun #56 | 25:55 | 54.04 | 5km |
| 19 Oct | Woodley parkrun #55 | 20:55 | 66.96 | 5km |
| 12 Oct | Woodley parkrun #54 | 21:11 | 66.12 | 5km |
| 5 Oct | Woodley parkrun #53 | 22:08 | 63.28 | 5km |
| 29 Sep | Windsor Half Marathon | 1:47:35 | 57.09 | 13.1mi |
| 21 Sep | Woodley parkrun #51 | 21:59 | 63.71 | 5km |
| 14 Sep | Woodley parkrun #50 | 21:49 | 64.20 | 5km |
| 7 Sep | Woodley parkrun #49 | 21:32 | 65.04 | 5km |
| 28 Apr | Bracknell Half Marathon | 1:43:30 | 58.86 | 13.1mi |
| 10 Feb | Wokingham Half Marathon | 1:43:41 | 58.75 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 227 | 224 | 192 | 171 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 863 |
| 2021 | 10 | 11 | 9 | 10 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 216 | 226 | 223 | 171 | 193 | 229 | 218 | 199 | 257 | 159 | 170 | 206 | 2467 |
| 2020 | 86 | 81 | 131 | 132 | 236 | 185 | 120 | 97 | 16 | 93 | 83 | 96 | 1358 |
| 2019 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 196 | 155 | 186 | 183 | 166 | 213 | 183 | 160 | 161 | 157 | 171 | 192 | 2123 |
| 2019 | 143 | 127 | 90 | 112 | 153 | 128 | 188 | 71 | 140 | 83 | 112 | 113 | 1460 |
| 2018 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
| 2018 | 213 | 152 | 156 | 190 | 199 | 177 | 193 | 145 | 162 | 97 | 111 | 172 | 1968 |
| 2018 | 132 | 98 | 59 | 147 | 171 | 169 | 157 | 124 | 123 | 153 | 152 | 129 | 1612 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 233 | 121 | 201 | 182 | 183 | 165 | 205 | 207 | 221 | 180 | 177 | 169 | 2243 |
| 2017 | 12 | 4 | 14 | 100 | 105 | 138 | 121 | 61 | 114 | 68 | 68 | 100 | 905 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 197 | 133 | 190 | 172 | 190 | 203 | 208 | 212 | 148 | 177 | 200 | 181 | 2211 |
| 2016 | 35 | 60 | 33 | 40 | 117 | 64 | 48 | 115 | 79 | 117 | 57 | 76 | 841 |
| 2015 | 168 | 126 | 139 | 152 | 140 | 156 | 165 | 140 | 131 | 139 | 172 | 204 | 1833 |
| 2015 | 21 | 74 | 100 | 131 | 110 | 125 | 124 | 111 | 148 | 106 | 27 | 14 | 1090 |
| 2014 | 135 | 85 | 126 | 109 | 100 | 104 | 92 | 131 | 110 | 68 | 119 | 154 | 1333 |
| 2014 | 0 | 0 | 0 | 0 | 6 | 49 | 106 | 78 | 55 | 55 | 41 | 51 | 441 |
| 2013 | 100 | 42 | 64 | 75 | 33 | 89 | 114 | 95 | 113 | 104 | 90 | 145 | 1063 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 50 | 42 | 77 | 81 | 80 | 54 | 85 | 471 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
0mi,
1:41Cross-Training - CrossFit  Add a comment
0mi,
59:20Cross-Training - Yoga Add a comment
0mi,
5:34Cross-Training - CrossFit Add a comment
0mi,
1:35Cross-Training - CrossFit Add a comment
1.1mi,
10:00Running - Recovery Run
Split Summary
=== 1) 1km - 6:07(6:07/km) 112/122bpm 64cal 2) 0.69km - 3:54(5:37/km) 120/131bpm 46cal Add a comment
0mi,
3:46Cross-Training - CrossFit Add a comment |
0mi,
1:55 Cross-Training - CrossFit Add a comment
6.3mi,
54:22Running - Steady-State
Split Summary
=== 1) 1km - 5:21(5:21/km) 128/139bpm 63cal 2) 1km - 5:07(5:07/km) 134/139bpm 66cal 3) 1km - 5:24(5:24/km) 138/143bpm 67cal 4) 1km - 5:16(5:16/km) 141/143bpm 68cal 5) 1km - 5:36(5:36/km) 139/146bpm 67cal 6) 1km - 5:21(5:21/km) 140/148bpm 66cal 7) 1km - 5:24(5:24/km) 139/148bpm 67cal 8) 1km - 5:20(5:20/km) 138/141bpm 65cal 9) 1km - 6:09(6:09/km) 139/145bpm 72cal 10) 1km - 4:52(4:52/km) 144/150bpm 64cal 11) 0.12km - 33(4:32/km) 150/151bpm 7cal Add a comment
0mi,
2:11Cross-Training - CrossFit Add a comment
3.1mi,
47:44Cross-Training - Walking
Split Summary
=== 1) 1km - 9:41(9:41/km) 80/94bpm 59cal 55/64rpm 2) 1km - 9:33(9:33/km) 109/123bpm 69cal 55/61rpm 3) 1km - 9:49(9:49/km) 105/124bpm 64cal 57/61rpm 4) 1km - 9:36(9:36/km) 85/95bpm 57cal 56/59rpm 5) 0.93km - 9:05(9:49/km) 91/114bpm 53cal 57/60rpm Add a comment
0mi,
1:49Cross-Training - CrossFit Add a comment
0mi,
2:17Cross-Training - CrossFit Add a comment |
0mi,
1:45 Cross-Training - CrossFit Add a comment
0mi,
1:58Cross-Training - CrossFit Add a comment
7mi,
1:00:46Running - Steady-State
Split Summary
=== 1) 1km - 5:25(5:25/km) 117/127bpm 60cal 2) 1km - 5:21(5:21/km) 123/130bpm 64cal 3) 1km - 5:25(5:25/km) 128/134bpm 65cal 4) 1km - 5:12(5:12/km) 129/136bpm 62cal 5) 1km - 5:29(5:29/km) 128/132bpm 65cal 6) 1km - 5:28(5:28/km) 131/135bpm 66cal 7) 1km - 5:25(5:25/km) 132/138bpm 68cal 8) 1km - 5:54(5:54/km) 133/137bpm 69cal 9) 1km - 5:10(5:10/km) 136/140bpm 63cal 10) 1km - 5:50(5:50/km) 135/139bpm 68cal 11) 1km - 5:11(5:11/km) 135/139bpm 62cal 12) 0.18km - 58(5:24/km) 128/130bpm 10cal Add a comment
0mi,
1:29Cross-Training - CrossFit Add a comment
0mi,
1:59Cross-Training - CrossFit Add a comment |
0mi,
1:39 Cross-Training - CrossFit Add a comment
0mi,
1:48Cross-Training - CrossFit Add a comment
0mi,
1:46Cross-Training - CrossFit Add a comment
2.3mi,
35:24Cross-Training - Walking
Split Summary
=== 1) 1km - 9:31(9:31/km) 109/129bpm 76cal 55/65rpm 2) 1km - 9:30(9:30/km) 92/103bpm 59cal 57/62rpm 3) 1km - 10:03(10:03/km) 98/123bpm 62cal 55/61rpm 4) 0.67km - 6:19(9:22/km) 114/125bpm 41cal 58/62rpm Add a comment
1.1mi,
10:36Running - Recovery Run
Split Summary
=== 1) 1km - 6:12(6:12/km) 119/134bpm 65cal 2) 0.72km - 4:23(6:05/km) 161/170bpm 61cal Add a comment
0mi,
57Cross-Training - CrossFit Add a comment |
0mi,
1:38 Cross-Training - CrossFit Add a comment
0mi,
1:47Cross-Training - CrossFit Add a comment
0mi,
1:37Cross-Training - CrossFit Add a comment
2.5mi,
39:14Cross-Training - Walking
Split Summary
=== 1) 1km - 9:55(9:55/km) 90/116bpm 63cal 53/62rpm 2) 1km - 10:38(10:38/km) 85/97bpm 59cal 52/62rpm 3) 1km - 9:31(9:31/km) 86/96bpm 55cal 56/63rpm 4) 1km - 9:02(9:02/km) 92/103bpm 57cal 57/67rpm 5) 0.02km - 8(6:34/km) 95/96bpm 60/61rpm Add a comment
0mi,
1:42Cross-Training - CrossFit Add a comment
7.3mi,
1:04:31Running - Strides
Split Summary
=== 1) 0.9km - 5:04(5:37/km) 120/138bpm 56cal 2) 0.1km - 25(4:12/km) 132/138bpm 5cal 3) 0.25km - 1:22(5:29/km) 127/138bpm 17cal 4) 0.1km - 25(4:12/km) 119/125bpm 5cal 5) 0.25km - 1:25(5:40/km) 129/134bpm 18cal 6) 0.1km - 30(5:01/km) 130/137bpm 6cal 7) 0.25km - 1:28(5:52/km) 137/144bpm 17cal 8) 0.1km - 26(4:19/km) 130/135bpm 5cal 9) 0.25km - 1:21(5:25/km) 129/137bpm 17cal 10) 0.1km - 26(4:18/km) 128/135bpm 5cal 11) 0.25km - 1:24(5:34/km) 134/138bpm 18cal 12) 0.1km - 28(4:43/km) 133/142bpm 6cal 13) 0.25km - 1:28(5:53/km) 140/146bpm 19cal 14) 1km - 5:11(5:11/km) 139/151bpm 68cal 15) 1km - 5:31(5:31/km) 132/138bpm 68cal 16) 1km - 5:32(5:32/km) 133/137bpm 66cal 17) 1km - 5:18(5:18/km) 133/140bpm 64cal 18) 1km - 5:30(5:30/km) 134/148bpm 65cal 19) 1km - 5:32(5:32/km) 131/137bpm 64cal 20) 1km - 5:37(5:37/km) 132/137bpm 65cal 21) 1km - 5:39(5:39/km) 134/138bpm 66cal 22) 0.76km - 4:28(5:55/km) 133/141bpm 51cal Add a comment
0.8mi,
7:38Running - Warm Up
Split Summary
=== 1) 1km - 6:11(6:11/km) 120/127bpm 67cal 2) 0.17km - 1:00(5:55/km) 128/129bpm 12cal 3) 0.08km - 27(5:28/km) 126/129bpm 5cal Add a comment |
2.7mi,
55:53 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:22(13:22/km) 84/103bpm 66cal 39/59rpm 2) 1km - 12:59(12:59/km) 83/98bpm 59cal 39/57rpm 3) 1km - 14:02(14:02/km) 95/126bpm 73cal 38/62rpm 4) 1km - 11:13(11:13/km) 99/120bpm 61cal 48/60rpm 5) 0.4km - 4:17(10:37/km) 91/97bpm 24cal 52/58rpm Add a comment
0.2mi,
4:56Cross-Training - Walking
Split Summary
=== 1) 0.3km - 4:56(16:29/km) 80/92bpm 21cal 27/71rpm Add a comment
0.6mi,
28:27Cross-Training - Walking
Split Summary
=== 1) 0.92km - 28:27(31:01/km) 81/101bpm 114cal 13/64rpm Add a comment
6.8mi,
1:03:34Running - Recovery Run
Split Summary
=== 1) 1km - 6:15(6:15/km) 115/132bpm 65cal 2) 1km - 6:06(6:06/km) 120/130bpm 66cal 3) 1km - 5:44(5:44/km) 120/131bpm 63cal 4) 1km - 5:58(5:58/km) 125/139bpm 66cal 5) 1km - 5:42(5:42/km) 129/138bpm 67cal 6) 1km - 5:44(5:44/km) 131/140bpm 67cal 7) 1km - 6:02(6:02/km) 128/137bpm 68cal 8) 1km - 5:45(5:45/km) 130/137bpm 67cal 9) 1km - 5:46(5:46/km) 130/135bpm 66cal 10) 1km - 5:42(5:42/km) 131/136bpm 67cal 11) 0.86km - 4:49(5:35/km) 131/139bpm 56cal Add a comment |
2mi,
44:02 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:08(13:08/km) 81/99bpm 65cal 37/107rpm 2) 1km - 16:13(16:13/km) 73/82bpm 62cal 27/102rpm 3) 1km - 11:51(11:51/km) 73/87bpm 55cal 47/59rpm 4) 0.25km - 2:50(11:08/km) 69/75bpm 13cal 56/59rpm Add a comment
0.6mi,
19:01Cross-Training - Walking
Split Summary
=== 1) 1km - 18:58(18:58/km) 88/111bpm 93cal 23/74rpm 2) 0km - 3(26:11/km) 71/72bpm Add a comment
11.2mi,
1:44:46Running - Long Run
Split Summary
=== 1) 1km - 6:05(6:05/km) 111/121bpm 65cal 2) 1km - 5:57(5:57/km) 115/124bpm 64cal 3) 1km - 5:44(5:44/km) 120/130bpm 63cal 4) 1km - 5:43(5:43/km) 122/126bpm 65cal 5) 1km - 5:52(5:52/km) 125/130bpm 67cal 6) 1km - 5:49(5:49/km) 128/133bpm 69cal 7) 1km - 5:48(5:48/km) 130/134bpm 68cal 8) 1km - 5:38(5:38/km) 129/132bpm 67cal 9) 1km - 5:50(5:50/km) 131/136bpm 69cal 10) 1km - 5:56(5:56/km) 124/132bpm 61cal 11) 1km - 5:58(5:58/km) 125/129bpm 65cal 12) 1km - 5:40(5:40/km) 131/136bpm 67cal 13) 1km - 6:09(6:09/km) 127/135bpm 66cal 14) 1km - 5:48(5:48/km) 132/138bpm 67cal 15) 1km - 5:40(5:40/km) 129/136bpm 65cal 16) 1km - 5:52(5:52/km) 133/137bpm 68cal 17) 1km - 6:01(6:01/km) 130/136bpm 63cal 18) 0.96km - 5:14(5:28/km) 130/134bpm 57cal Add a comment |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
|
0mi,
1:00:33 Cross-Training - Yoga Add a comment
0mi,
1:34Cross-Training - CrossFit Add a comment
2.7mi,
41:04Cross-Training - Walking
Split Summary
=== 1) 1km - 9:23(9:23/km) 97/101bpm 65cal 56/63rpm 2) 1km - 9:34(9:34/km) 93/102bpm 57cal 57/61rpm 3) 1km - 9:39(9:39/km) 93/106bpm 57cal 57/61rpm 4) 1km - 9:37(9:37/km) 92/103bpm 58cal 57/61rpm 5) 0.29km - 2:50(9:39/km) 89/91bpm 15cal 54/59rpm Add a comment
1.1mi,
10:36Running - Recovery Run
Split Summary
=== 1) 1km - 6:17(6:17/km) 106/114bpm 61cal 2) 0.73km - 4:19(5:53/km) 119/125bpm 48cal Add a comment
0mi,
1:01Cross-Training - CrossFit Add a comment
0mi,
2:00Cross-Training - CrossFit Add a comment
0mi,
2:06Cross-Training - CrossFit Add a comment |
10.6mi,
1:33:25 Running - Steady-State
Split Summary
=== 1) 1km - 5:50(5:50/km) 132/158bpm 60cal 2) 1km - 5:53(5:53/km) 145/154bpm 59cal 3) 1km - 5:21(5:21/km) 136/151bpm 63cal 4) 1km - 5:18(5:18/km) 129/140bpm 63cal 5) 1km - 5:19(5:19/km) 138/143bpm 68cal 6) 1km - 5:22(5:22/km) 137/141bpm 67cal 7) 1km - 5:24(5:24/km) 139/143bpm 69cal 8) 1km - 5:36(5:36/km) 138/142bpm 67cal 9) 1km - 5:21(5:21/km) 138/144bpm 65cal 10) 1km - 5:20(5:20/km) 138/145bpm 65cal 11) 1km - 5:16(5:16/km) 138/143bpm 65cal 12) 1km - 5:51(5:51/km) 138/144bpm 69cal 13) 1km - 5:10(5:10/km) 143/147bpm 67cal 14) 1km - 5:27(5:27/km) 137/144bpm 63cal 15) 1km - 5:39(5:39/km) 136/141bpm 67cal 16) 1km - 5:24(5:24/km) 135/145bpm 66cal 17) 1km - 5:38(5:38/km) 139/145bpm 67cal 18) 0.04km - 15(5:48/km) 141/142bpm 3cal Add a comment
0mi,
2:14Cross-Training - CrossFit Add a comment
0mi,
2:00Cross-Training - CrossFit Add a comment
2.7mi,
43:23Cross-Training - Walking
Split Summary
=== 1) 1km - 9:55(9:55/km) 80/87bpm 61cal 55/62rpm 2) 1km - 10:20(10:20/km) 81/90bpm 59cal 52/59rpm 3) 1km - 10:11(10:11/km) 83/100bpm 57cal 56/72rpm 4) 1km - 9:18(9:18/km) 87/93bpm 58cal 57/59rpm 5) 0.38km - 3:40(9:33/km) 84/88bpm 21cal 57/61rpm Add a comment
0mi,
1:38Cross-Training - CrossFit Add a comment |
0mi,
2:24 Cross-Training - CrossFit Add a comment
0mi,
1:40Cross-Training - CrossFit Add a comment
0mi,
1:46Cross-Training - CrossFit Add a comment
4.8mi,
43:53Running - Recovery Run
Split Summary
=== 1) 1km - 5:58(5:58/km) 122/133bpm 65cal 2) 1km - 5:44(5:44/km) 126/133bpm 66cal 3) 1km - 5:40(5:40/km) 130/136bpm 68cal 4) 1km - 5:47(5:47/km) 135/141bpm 70cal 5) 1km - 6:16(6:16/km) 136/144bpm 74cal 6) 1km - 5:31(5:31/km) 143/148bpm 70cal 7) 1km - 5:25(5:25/km) 146/150bpm 69cal 8) 0.71km - 3:32(4:58/km) 146/150bpm 46cal Add a comment
0mi,
1:37Cross-Training - CrossFit Add a comment |
0mi,
1:40 Cross-Training - CrossFit Add a comment
0.5mi,
8:55Cross-Training - Walking
Split Summary
=== 1) 0.84km - 8:55(10:35/km) 80/92bpm [846b/km] 45cal 50/60rpm Add a comment
0.5mi,
5:19Running - Commute
Split Summary
=== 1) 0.85km - 5:19(6:15/km) 120/132bpm [750b/km] 57cal Add a comment
0mi,
2:45Cross-Training - CrossFit Add a comment
3.7mi,
32:20Running - Steady-State
Split Summary
=== 1) 1km - 5:39(5:39/km) 120/133bpm [677b/km] 63cal 2) 1km - 5:25(5:25/km) 135/146bpm [732b/km] 63cal 3) 1km - 5:22(5:22/km) 137/147bpm [736b/km] 65cal 4) 1km - 5:23(5:23/km) 138/142bpm [742b/km] 67cal 5) 1km - 5:15(5:15/km) 138/141bpm [725b/km] 64cal 6) 1km - 5:10(5:10/km) 142/148bpm [733b/km] 66cal 7) 0.02km - 6(6:37/km) 142/142bpm [941b/km] 1cal Add a comment
0mi,
2:11Cross-Training - CrossFit Add a comment
0mi,
2:20Cross-Training - CrossFit Add a comment |
9.4mi,
1:22:35 Running - Strides
Split Summary
=== 1) 1km - 5:21(5:21/km) 113/124bpm [604b/km] 57cal 2) 1km - 5:07(5:07/km) 119/126bpm [608b/km] 57cal 3) 1km - 5:20(5:20/km) 121/133bpm [645b/km] 61cal 4) 0.02km - 8(7:24/km) 129/130bpm [955b/km] 1cal 5) 0.1km - 23(3:52/km) 135/139bpm [521b/km] 5cal 6) 0.2km - 1:13(6:04/km) 133/142bpm [808b/km] 14cal 7) 0.1km - 24(3:55/km) 132/140bpm [517b/km] 5cal 8) 0.2km - 1:09(5:46/km) 137/141bpm [791b/km] 14cal 9) 0.1km - 21(3:29/km) 139/145bpm [484b/km] 4cal 10) 0.2km - 1:06(5:28/km) 141/148bpm [770b/km] 14cal 11) 0.1km - 24(4:04/km) 140/147bpm [570b/km] 5cal 12) 0.2km - 1:03(5:14/km) 144/151bpm [755b/km] 14cal 13) 0.1km - 24(4:02/km) 141/146bpm [569b/km] 5cal 14) 0.2km - 1:04(5:20/km) 144/148bpm [767b/km] 14cal 15) 0.1km - 24(3:58/km) 142/148bpm [564b/km] 5cal 16) 0.2km - 1:10(5:51/km) 145/150bpm [848b/km] 14cal 17) 0.1km - 21(3:29/km) 143/146bpm [498b/km] 4cal 18) 0.2km - 1:02(5:09/km) 146/150bpm [753b/km] 14cal 19) 0.1km - 28(4:36/km) 143/147bpm [658b/km] 6cal 20) 0.2km - 1:00(5:00/km) 147/149bpm [735b/km] 13cal 21) 1km - 5:29(5:29/km) 138/144bpm [756b/km] 70cal 22) 1km - 5:54(5:54/km) 133/138bpm [784b/km] 66cal 23) 1km - 5:46(5:46/km) 133/138bpm [767b/km] 66cal 24) 1km - 5:44(5:44/km) 136/145bpm [779b/km] 69cal 25) 1km - 5:36(5:36/km) 133/141bpm [744b/km] 64cal 26) 1km - 5:49(5:49/km) 134/138bpm [778b/km] 66cal 27) 1km - 5:42(5:42/km) 136/141bpm [775b/km] 66cal 28) 1km - 5:38(5:38/km) 138/145bpm [778b/km] 66cal 29) 1km - 5:42(5:42/km) 140/144bpm [798b/km] 67cal 30) 0.65km - 3:26(5:17/km) 133/142bpm [702b/km] 38cal Add a comment
0mi,
1:46Cross-Training - CrossFit Add a comment
0mi,
2:09Cross-Training - CrossFit Add a comment
0mi,
2:14Cross-Training - CrossFit Add a comment |
6.6mi,
1:03:33 Running - Recovery Run
Split Summary
=== 1) 1km - 6:29(6:29/km) 120/130bpm [777b/km] 70cal 2) 1km - 5:57(5:57/km) 126/131bpm [750b/km] 67cal 3) 1km - 5:52(5:52/km) 126/138bpm [739b/km] 68cal 4) 1km - 5:39(5:39/km) 130/134bpm [735b/km] 67cal 5) 1km - 5:48(5:48/km) 128/136bpm [742b/km] 66cal 6) 1km - 6:42(6:42/km) 131/140bpm [877b/km] 74cal 7) 1km - 5:33(5:33/km) 131/139bpm [726b/km] 64cal 8) 1km - 5:51(5:51/km) 133/138bpm [779b/km] 66cal 9) 1km - 6:06(6:06/km) 132/138bpm [805b/km] 69cal 10) 1km - 6:03(6:03/km) 131/136bpm [792b/km] 68cal 11) 0.66km - 3:34(5:26/km) 129/133bpm [701b/km] 43cal Add a comment |
0.4mi,
17:16 Cross-Training - Tennis
Split Summary
=== 1) 0.65km - 17:16(26:30/km) 112/122bpm [2968b/km] 146cal 15/120rpm Add a comment
11.8mi,
1:49:33Running - Long Run
Split Summary
=== 1) 1km - 5:56(5:56/km) 115/124bpm [683b/km] 63cal 2) 1km - 5:42(5:42/km) 118/125bpm [673b/km] 62cal 3) 1km - 5:50(5:50/km) 123/129bpm [718b/km] 67cal 4) 1km - 5:42(5:42/km) 126/131bpm [717b/km] 67cal 5) 1km - 5:44(5:44/km) 128/133bpm [735b/km] 65cal 6) 1km - 5:46(5:46/km) 132/138bpm [760b/km] 67cal 7) 1km - 5:50(5:50/km) 131/137bpm [764b/km] 67cal 8) 1km - 5:28(5:28/km) 135/139bpm [737b/km] 65cal 9) 1km - 5:53(5:53/km) 134/137bpm [789b/km] 69cal 10) 1km - 5:35(5:35/km) 134/140bpm [747b/km] 64cal 11) 1km - 5:43(5:43/km) 134/139bpm [766b/km] 65cal 12) 1km - 5:42(5:42/km) 135/139bpm [769b/km] 67cal 13) 1km - 5:45(5:45/km) 136/140bpm [781b/km] 66cal 14) 1km - 5:39(5:39/km) 134/139bpm [757b/km] 65cal 15) 1km - 5:59(5:59/km) 135/141bpm [807b/km] 66cal 16) 1km - 5:53(5:53/km) 133/141bpm [783b/km] 63cal 17) 1km - 5:54(5:54/km) 137/144bpm [808b/km] 67cal 18) 1km - 5:59(5:59/km) 138/148bpm [825b/km] 68cal 19) 1km - 5:31(5:31/km) 132/137bpm [728b/km] 64cal 20) 0.01km - 4(6:55/km) 130/131bpm [899b/km] Add a comment
3.4mi,
15:26Cycling - Commuting
Split Summary
=== 1) 5km - 14:19(2:52/km) 118/138bpm [338b/km] 143cal 2) 0.41km - 1:07(2:42/km) 127/130bpm [343b/km] 12cal Add a comment
3.2mi,
13:37Cycling - Commuting
Split Summary
=== 1) 5km - 12:52(2:34/km) 121/137bpm [311b/km] 135cal 2) 0.12km - 45(6:11/km) 129/135bpm [797b/km] 8cal Add a comment |
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
0mi,
1:56 Cross-Training - CrossFit Add a comment
0mi,
1:04:31Cross-Training - Yoga Add a comment
0mi,
1:50Cross-Training - CrossFit Add a comment
2.3mi,
37:06Cross-Training - Walking
Split Summary
=== 1) 1km - 10:02(10:02/km) 94/100bpm [943b/km] 67cal 56/64rpm 2) 1km - 10:08(10:08/km) 89/101bpm [902b/km] 56cal 52/60rpm 3) 1km - 10:27(10:27/km) 90/100bpm [940b/km] 55cal 53/58rpm 4) 0.65km - 6:29(10:03/km) 93/99bpm [935b/km] 39cal 54/60rpm Add a comment
1.1mi,
10:33Running - Recovery Run
Split Summary
=== 1) 1km - 6:10(6:10/km) 110/117bpm [679b/km] 62cal 2) 0.74km - 4:23(5:57/km) 117/122bpm [696b/km] 49cal Add a comment
0mi,
1:47Cross-Training - CrossFit Add a comment
0mi,
2:37Cross-Training - CrossFit Add a comment |
0mi,
1:38 Cross-Training - CrossFit Add a comment
2.1mi,
19:42Running - Warm Down
Split Summary
=== 1) 1km - 5:54(5:54/km) 131/141bpm [772b/km] 70cal 2) 1km - 5:45(5:45/km) 133/142bpm [764b/km] 70cal 3) 1km - 5:38(5:38/km) 130/134bpm [733b/km] 67cal 4) 0.4km - 2:26(6:00/km) 139/142bpm [834b/km] 30cal Add a comment
6.8mi,
1:00:44Running - Steady-State
Split Summary
=== 1) 1km - 5:37(5:37/km) 132/141bpm [741b/km] 69cal 2) 1km - 5:40(5:40/km) 138/144bpm [781b/km] 72cal 3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 67cal 4) 1km - 5:28(5:28/km) 141/144bpm [770b/km] 69cal 5) 1km - 5:10(5:10/km) 138/142bpm [713b/km] 66cal 6) 1km - 5:25(5:25/km) 136/142bpm [738b/km] 66cal 7) 1km - 6:30(6:30/km) 133/143bpm [865b/km] 70cal 8) 1km - 6:26(6:26/km) 134/144bpm [862b/km] 71cal 9) 1km - 5:33(5:33/km) 137/143bpm [759b/km] 66cal 10) 1km - 5:06(5:06/km) 141/146bpm [720b/km] 66cal 11) 1km - 4:35(4:35/km) 145/148bpm [664b/km] 61cal 12) 0.01km - 3(4:06/km) 145/146bpm [594b/km] Add a comment
2.2mi,
20:34Running - Warm Up
Split Summary
=== 1) 1km - 5:39(5:39/km) 116/132bpm [656b/km] 62cal 2) 1km - 5:58(5:58/km) 137/154bpm [817b/km] 68cal 3) 1km - 5:35(5:35/km) 143/153bpm [798b/km] 62cal 4) 0.59km - 3:22(5:43/km) 130/140bpm [742b/km] 37cal Add a comment
0mi,
2:07Cross-Training - CrossFit Add a comment
2.7mi,
40:39Cross-Training - Walking
Split Summary
=== 1) 1km - 9:47(9:47/km) 84/110bpm [821b/km] 65cal 53/60rpm 2) 1km - 9:44(9:44/km) 82/103bpm [798b/km] 58cal 57/72rpm 3) 1km - 9:16(9:16/km) 86/103bpm [797b/km] 58cal 57/62rpm 4) 1km - 9:19(9:19/km) 91/104bpm [848b/km] 60cal 58/60rpm 5) 0.28km - 2:34(9:03/km) 82/88bpm [741b/km] 14cal 58/60rpm Add a comment
0mi,
2:47Cross-Training - CrossFit Add a comment
0mi,
1:49Cross-Training - CrossFit Add a comment |
0mi,
1:31 Cross-Training - CrossFit Add a comment
0mi,
2:05Cross-Training - CrossFit Add a comment
1mi,
10:41Running - Recovery Run
Split Summary
=== 1) 1km - 6:34(6:34/km) 123/138bpm [808b/km] 67cal 2) 0.68km - 4:07(6:03/km) 137/146bpm [829b/km] 47cal Add a comment
2.7mi,
41:25Cross-Training - Walking
Split Summary
=== 1) 1km - 9:35(9:35/km) 82/101bpm [785b/km] 57cal 56/63rpm 2) 1km - 9:36(9:36/km) 81/97bpm [778b/km] 54cal 54/64rpm 3) 1km - 9:56(9:56/km) 89/98bpm [884b/km] 59cal 57/60rpm 4) 1km - 9:22(9:22/km) 86/104bpm [805b/km] 59cal 56/61rpm 5) 0.3km - 2:56(9:45/km) 89/97bpm [867b/km] 18cal 57/59rpm Add a comment
0mi,
2:01Cross-Training - CrossFit Add a comment
0mi,
1:40Cross-Training - CrossFit Add a comment |
0mi,
1:51 Cross-Training - CrossFit Add a comment
1.1mi,
10:41Cycling - Commuting
Split Summary
=== 1) 1.72km - 10:41(6:13/km) 98/118bpm [609b/km] 71cal Add a comment
2mi,
25:17Cycling - Commuting
Split Summary
=== 1) 3.2km - 25:17(7:55/km) 94/118bpm [744b/km] 143cal Add a comment
9.1mi,
1:19:43Running - Steady-State
Split Summary
=== 1) 1km - 6:00(6:00/km) 120/129bpm [719b/km] 64cal 2) 1km - 5:32(5:32/km) 118/129bpm [654b/km] 62cal 3) 1km - 5:29(5:29/km) 120/135bpm [658b/km] 61cal 4) 1km - 5:15(5:15/km) 122/131bpm [640b/km] 59cal 5) 1km - 5:11(5:11/km) 133/137bpm [690b/km] 65cal 6) 1km - 5:07(5:07/km) 132/139bpm [675b/km] 63cal 7) 1km - 5:09(5:09/km) 134/139bpm [690b/km] 64cal 8) 1km - 5:26(5:26/km) 133/141bpm [722b/km] 64cal 9) 1km - 5:32(5:32/km) 137/144bpm [758b/km] 68cal 10) 1km - 5:39(5:39/km) 134/141bpm [758b/km] 68cal 11) 1km - 5:24(5:24/km) 134/142bpm [723b/km] 64cal 12) 1km - 5:30(5:30/km) 135/141bpm [744b/km] 66cal 13) 1km - 5:30(5:30/km) 135/139bpm [742b/km] 65cal 14) 1km - 5:34(5:34/km) 135/138bpm [751b/km] 65cal 15) 0.65km - 3:25(5:14/km) 131/137bpm [686b/km] 38cal Add a comment
0mi,
1:33Cross-Training - CrossFit Add a comment
0mi,
1:45Cross-Training - CrossFit Add a comment
0mi,
2:04Cross-Training - CrossFit Add a comment |
0mi,
2:11 Cross-Training - CrossFit Add a comment
2.9mi,
47:09Cross-Training - Walking
Split Summary
=== 1) 1km - 10:03(10:03/km) 87/97bpm [875b/km] 62cal 55/60rpm 2) 1km - 10:05(10:05/km) 86/91bpm [868b/km] 59cal 55/110rpm 3) 1km - 10:04(10:04/km) 86/96bpm [865b/km] 57cal 55/61rpm 4) 1km - 10:29(10:29/km) 89/99bpm [933b/km] 58cal 52/63rpm 5) 0.66km - 6:28(9:47/km) 86/103bpm [842b/km] 36cal 57/60rpm Add a comment
1mi,
10:37Running - Recovery Run
Split Summary
=== 1) 1km - 6:35(6:35/km) 104/121bpm [685b/km] 63cal 2) 0.66km - 4:02(6:06/km) 110/120bpm [671b/km] 43cal Add a comment
0mi,
1:50Cross-Training - CrossFit Add a comment
0mi,
2:22Cross-Training - CrossFit Add a comment |
0.7mi,
1:32:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 1:32:00(1:32:00/km) 69/99bpm [6348b/km] 238cal 2/119rpm 2) 0.04km - 3(1:04/km) 101/104bpm [107b/km] Add a comment
0.5mi,
14:36Cross-Training - Walking
Split Summary
=== 1) 0.75km - 14:36(19:27/km) 81/99bpm [1575b/km] 62cal 24/78rpm Add a comment
0mi,
1:40Cross-Training - CrossFit Add a comment
5.4mi,
1:03:15Running - Recovery Run
Split Summary
=== 1) 1km - 7:37(7:37/km) 103/118bpm [785b/km] 63cal 2) 1km - 8:02(8:02/km) 106/126bpm [852b/km] 70cal 3) 1km - 6:50(6:50/km) 117/125bpm [800b/km] 70cal 4) 1km - 9:08(9:08/km) 116/131bpm [1060b/km] 82cal 5) 1km - 5:45(5:45/km) 123/130bpm [708b/km] 64cal 6) 1km - 6:15(6:15/km) 125/132bpm [782b/km] 68cal 7) 1km - 10:07(10:07/km) 114/131bpm [1154b/km] 81cal 8) 1km - 5:58(5:58/km) 122/131bpm [729b/km] 64cal 9) 0.6km - 3:30(5:47/km) 122/131bpm [706b/km] 40cal Add a comment |
4.7mi,
42:46 Running - Warm Down
Split Summary
=== 1) 1km - 5:42(5:42/km) 129/137bpm [734b/km] 70cal 2) 1km - 5:35(5:35/km) 129/138bpm [721b/km] 66cal 3) 1km - 5:37(5:37/km) 128/133bpm [718b/km] 68cal 4) 1km - 5:48(5:48/km) 130/140bpm [754b/km] 68cal 5) 1km - 5:42(5:42/km) 129/136bpm [736b/km] 67cal 6) 1km - 5:46(5:46/km) 133/138bpm [766b/km] 69cal 7) 1km - 5:53(5:53/km) 131/139bpm [770b/km] 67cal 8) 0.51km - 2:44(5:18/km) 130/140bpm [689b/km] 31cal Add a comment
8.7mi,
1:08:29Running - Marathon Pace
Split Summary
=== 1) 1km - 5:15(5:15/km) 117/126bpm [613b/km] 59cal 2) 1km - 5:21(5:21/km) 117/124bpm [625b/km] 61cal 3) 1km - 5:00(5:00/km) 126/132bpm [631b/km] 62cal 4) 1km - 4:56(4:56/km) 129/135bpm [637b/km] 62cal 5) 1km - 4:46(4:46/km) 132/139bpm [630b/km] 60cal 6) 1km - 4:47(4:47/km) 135/141bpm [645b/km] 62cal 7) 1km - 4:40(4:40/km) 140/144bpm [654b/km] 62cal 8) 1km - 4:46(4:46/km) 141/143bpm [672b/km] 63cal 9) 1km - 4:44(4:44/km) 140/143bpm [663b/km] 62cal 10) 1km - 4:51(4:51/km) 140/143bpm [679b/km] 63cal 11) 1km - 4:46(4:46/km) 144/147bpm [685b/km] 64cal 12) 1km - 4:54(4:54/km) 147/149bpm [720b/km] 65cal 13) 1km - 4:44(4:44/km) 143/146bpm [677b/km] 62cal 14) 1km - 4:50(4:50/km) 140/146bpm [676b/km] 61cal 15) 0.03km - 9(5:06/km) 144/145bpm [733b/km] 1cal Add a comment
1mi,
1:08:28Cross-Training - Walking
Split Summary
=== 1) 1km - 44:34(44:34/km) 65/89bpm [2897b/km] 101cal 5/79rpm 2) 0.55km - 23:53(43:25/km) 61/81bpm [2649b/km] 47cal 8/62rpm Add a comment
3.3mi,
13:39Cycling - Commuting
Split Summary
=== 1) 5km - 12:45(2:33/km) 123/138bpm [314b/km] 137cal 2) 0.29km - 54(3:09/km) 133/135bpm [420b/km] 10cal Add a comment
3.2mi,
12:28Cycling - Commuting
Split Summary
=== 1) 5km - 11:35(2:19/km) 121/134bpm [280b/km] 121cal 2) 0.13km - 53(6:59/km) 127/130bpm [887b/km] 9cal Add a comment |
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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1.1mi,
10:43 Running - Recovery Run
Split Summary
=== 1) 1km - 6:38(6:38/km) 101/109bpm [669b/km] 62cal 2) 0.69km - 4:05(5:56/km) 110/114bpm [653b/km] 44cal Add a comment
0.6mi,
29:02Cross-Training - Walking
Split Summary
=== 1) 0.89km - 29:02(32:41/km) 69/97bpm [2255b/km] 92cal 10/75rpm Add a comment
2.1mi,
1:07:15Cross-Training - Walking
Split Summary
=== 1) 1km - 17:04(17:04/km) 71/85bpm [1212b/km] 65cal 32/58rpm 2) 1km - 13:50(13:50/km) 76/94bpm [1052b/km] 63cal 41/59rpm 3) 1km - 26:47(26:47/km) 75/111bpm [2009b/km] 98cal 14/74rpm 4) 0.3km - 9:34(31:32/km) 64/78bpm [2018b/km] 26cal 10/74rpm Add a comment |
0mi,
1:44 Cross-Training - CrossFit Add a comment
2.9mi,
27:26Running - Warm Down
Split Summary
=== 1) 1km - 5:42(5:42/km) 132/139bpm [753b/km] 72cal 2) 1km - 5:40(5:40/km) 131/141bpm [743b/km] 68cal 3) 1km - 5:54(5:54/km) 127/133bpm [749b/km] 69cal 4) 1km - 6:02(6:02/km) 134/139bpm [808b/km] 70cal 5) 0.69km - 4:08(5:58/km) 132/137bpm [788b/km] 48cal Add a comment
6.8mi,
1:03:09Running - Steady-State
Split Summary
=== 1) 1km - 5:47(5:47/km) 129/138bpm [746b/km] 68cal 2) 1km - 5:57(5:57/km) 135/143bpm [802b/km] 75cal 3) 1km - 5:25(5:25/km) 134/137bpm [727b/km] 70cal 4) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 70cal 5) 1km - 5:24(5:24/km) 134/139bpm [723b/km] 68cal 6) 1km - 5:49(5:49/km) 132/140bpm [768b/km] 67cal 7) 1km - 6:34(6:34/km) 133/143bpm [874b/km] 74cal 8) 1km - 6:18(6:18/km) 135/144bpm [850b/km] 74cal 9) 1km - 5:37(5:37/km) 136/140bpm [764b/km] 68cal 10) 1km - 5:31(5:31/km) 132/140bpm [729b/km] 66cal 11) 0.94km - 5:05(5:24/km) 131/134bpm [707b/km] 58cal Add a comment
2.8mi,
25:07Running - Warm Up
Split Summary
=== 1) 1km - 5:33(5:33/km) 117/127bpm [650b/km] 62cal 2) 1km - 5:36(5:36/km) 121/127bpm [679b/km] 66cal 3) 1km - 5:38(5:38/km) 124/137bpm [698b/km] 69cal 4) 1km - 5:29(5:29/km) 129/135bpm [708b/km] 67cal 5) 0.52km - 2:50(5:25/km) 125/129bpm [678b/km] 33cal Add a comment
2.7mi,
44:30Cross-Training - Walking
Split Summary
=== 1) 1km - 9:53(9:53/km) 84/98bpm [831b/km] 65cal 56/90rpm 2) 1km - 10:08(10:08/km) 79/99bpm [801b/km] 57cal 55/118rpm 3) 1km - 10:43(10:43/km) 81/101bpm [868b/km] 58cal 55/58rpm 4) 1km - 10:39(10:39/km) 81/97bpm [863b/km] 57cal 54/60rpm 5) 0.31km - 3:06(10:04/km) 75/82bpm [754b/km] 16cal 56/58rpm Add a comment
0mi,
2:00Cross-Training - CrossFit Add a comment
0mi,
2:13Cross-Training - CrossFit Add a comment
0mi,
2:03Cross-Training - CrossFit Add a comment |
0mi,
1:36 Cross-Training - CrossFit Add a comment
0mi,
2:15Cross-Training - CrossFit Add a comment
10.4mi,
39:43Cycling - Road Biking
Split Summary
=== 1) 5km - 13:26(2:41/km) 123/141bpm [331b/km] 141cal 2) 5km - 11:51(2:22/km) 133/145bpm [315b/km] 136cal 3) 5km - 10:22(2:04/km) 128/141bpm [265b/km] 104cal 4) 1.66km - 4:04(2:27/km) 130/136bpm [319b/km] 42cal Add a comment
1mi,
10:25Running - Recovery Run
Split Summary
=== 1) 1km - 6:23(6:23/km) 115/133bpm [733b/km] 64cal 2) 0.68km - 4:02(5:58/km) 128/141bpm [764b/km] 48cal Add a comment
0mi,
1:51Cross-Training - CrossFit Add a comment
0mi,
2:14Cross-Training - CrossFit Add a comment |
0.5mi,
3:51 Cycling - Commuting
Split Summary
=== 1) 0.84km - 3:51(4:34/km) 112/122bpm [512b/km] 35cal Add a comment
1.1mi,
9:07Cycling - Commuting
Split Summary
=== 1) 1.74km - 9:07(5:15/km) 107/121bpm [561b/km] 74cal Add a comment
8.5mi,
1:07:21Running - Tempo
Split Summary
=== 1) 1km - 5:37(5:37/km) 118/127bpm [662b/km] 61cal 2) 1km - 5:14(5:14/km) 122/132bpm [638b/km] 60cal 3) 0.94km - 4:51(5:10/km) 126/132bpm [651b/km] 58cal 4) 1km - 4:18(4:18/km) 142/147bpm [611b/km] 61cal 5) 1km - 4:09(4:09/km) 148/154bpm [614b/km] 59cal 6) 1km - 4:16(4:16/km) 149/151bpm [637b/km] 61cal 7) 1km - 4:17(4:17/km) 151/154bpm [648b/km] 62cal 8) 1km - 4:04(4:04/km) 153/155bpm [621b/km] 59cal 9) 1km - 4:11(4:11/km) 154/156bpm [645b/km] 61cal 10) 1km - 5:29(5:29/km) 136/155bpm [746b/km] 65cal 11) 1km - 5:32(5:32/km) 130/135bpm [720b/km] 66cal 12) 1km - 5:31(5:31/km) 132/136bpm [728b/km] 63cal 13) 1km - 5:33(5:33/km) 132/135bpm [732b/km] 66cal 14) 0.81km - 4:18(5:18/km) 129/134bpm [684b/km] 48cal Add a comment
0mi,
1:30Cross-Training - CrossFit Add a comment
0mi,
1:54Cross-Training - CrossFit Add a comment
0mi,
1:55Cross-Training - CrossFit Add a comment |
0mi,
1:39 Cross-Training - CrossFit Add a comment
12.5mi,
46:49Cycling - Road Biking
Split Summary
=== 1) 5km - 11:05(2:13/km) 125/139bpm [277b/km] 119cal 2) 5km - 10:54(2:11/km) 131/145bpm [286b/km] 122cal 3) 5km - 12:06(2:25/km) 132/141bpm [319b/km] 125cal 4) 5km - 11:57(2:23/km) 135/149bpm [323b/km] 127cal 5) 0.17km - 47(4:35/km) 121/125bpm [556b/km] 3cal Add a comment
1mi,
10:15Running - Recovery Run
Split Summary
=== 1) 1km - 6:12(6:12/km) 113/123bpm [701b/km] 63cal 2) 0.68km - 4:03(5:59/km) 124/128bpm [742b/km] 47cal Add a comment
0mi,
1:48Cross-Training - CrossFit Add a comment
0mi,
1:42Cross-Training - CrossFit Add a comment
0mi,
1:41Cross-Training - CrossFit Add a comment
0mi,
1:40Cross-Training - CrossFit Add a comment |
5.7mi,
58:06 Running - Recovery Run
Split Summary
=== 1) 1km - 6:08(6:08/km) 113/127bpm [693b/km] 64cal 2) 1km - 6:06(6:06/km) 116/124bpm [708b/km] 68cal 3) 1km - 6:34(6:34/km) 112/122bpm [736b/km] 64cal 4) 1km - 5:46(5:46/km) 120/129bpm [693b/km] 64cal 5) 1km - 7:45(7:45/km) 115/130bpm [891b/km] 72cal 6) 1km - 5:48(5:48/km) 125/137bpm [725b/km] 65cal 7) 1km - 7:03(7:03/km) 123/135bpm [867b/km] 74cal 8) 1km - 6:07(6:07/km) 127/132bpm [778b/km] 71cal 9) 1km - 5:48(5:48/km) 123/133bpm [714b/km] 65cal 10) 0.19km - 1:00(5:11/km) 120/124bpm [622b/km] 12cal Add a comment |
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