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chunkywizard M45

About

Race Times

All Races

Mileage

Training

Blog

Finch Coasters

Races
326
Miles
9805
Miles
1
Miles
3652
WAVA
75.55%
Mile
5:32
5k
18:58
5M
32:51
10k
39:22
10M
1:06:30
Half
1:28:08
20M
2:40:28
Mara
3:19:27

About Me

Been running about 3.5 years after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit (Woodley) and running 60-80Km/wk. Current goal is to get quicker and run longer.

Race Standard

Silver (70)

Current Status

Still trying to get faster.

Planned Races

07 May 18	Shinfield 10k
13 May 18	Bracknell Half Marathon
20 May 18	Binfield 10K
06 Jun 18	Yateley 10K Series - Race 1
04 Jul 18	Yateley 10K Series - Race 2
02 Sep 18	Maidenhead Half Marathon
30 Sep 18	Windsor Half Marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, 1500 miles in 2015, 1500 miles in 2016, Abingdon Marathon , Berkshire Fetchies, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, parkrun, Sub 1:30 Half, Sub 40 10K, Swimmers, UTMOST

2018 Targets

BIKE
932.06
RUN
2000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Reading Roadrunners Charity Autumn Mile1mi	5:32	5:32	73.69	4			5:32		5:42
5km	Woodley parkrun5km	18:58	6:06	74.75	216	20:28	19:57	18:58	19:03	18:59	19:22
5mi	TVXC League - Reading5mi	32:51	6:34	71.90	28	36:43	34:54	33:54	32:51	33:57	42:49
10km	Yateley 10K Series - Race 210km	39:22	6:20	75.55	22		42:45	39:25	39:22	40:19
10mi	Maidenhead Easter 1010mi	1:06:30	6:39	73.34	6		1:14:41	1:07:57	1:09:02	1:06:30	1:09:35
13.1mi	Bracknell Half Marathon13.1mi	1:28:08	6:44	73.46	16	1:43:30	1:36:12	1:28:21	1:29:16	1:28:08	1:28:45
20mi	Bramley 2020mi	2:40:28	8:01	62.66	1					2:40:28
26.2mi	Abingdon marathon26.2mi	3:19:27	7:37	68.09	2				3:24:02	3:19:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	213	152	156	121	0	0	0	0	0	0	0	0	643
2018	132	98	49	102	0	0	0	0	0	0	0	0	380
2018	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2017	233	121	201	182	189	165	205	207	221	180	177	169	2249
2017	12	4	14	100	99	138	121	61	114	68	68	100	900
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2212
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2015	168	126	139	152	140	156	165	140	131	141	172	204	1835
2015	21	74	100	131	110	125	124	111	148	106	27	14	1090
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	1.8km, 21:42 Cross-Training - Walking Split Summary === 1) 1km - 9:09(9:09/km) 102/109bpm 58cal 52/124rpm 6.56/8.16kmph 2) 0.82km - 12:33(15:19/km) 101/111bpm 78cal 32/123rpm 3.92/7.86kmph Add a comment 18.2km, 1:35:19 Running - Steady-State Split Summary === 1) 1km - 5:10(5:10/km) 118/127bpm 54cal 11.63/13.03kmph 2) 1km - 4:58(4:58/km) 123/129bpm 55cal 12.06/13.2kmph 3) 1km - 4:58(4:58/km) 122/129bpm 53cal 12.08/12.93kmph 4) 1km - 5:01(5:01/km) 125/133bpm 55cal 11.96/13kmph 5) 1km - 5:12(5:12/km) 124/129bpm 54cal 11.53/12.39kmph 6) 1km - 5:21(5:21/km) 127/131bpm 61cal 11.2/12.06kmph 7) 1km - 5:15(5:15/km) 129/132bpm 60cal 11.44/12.29kmph 8) 1km - 5:14(5:14/km) 130/133bpm 60cal 11.47/13.13kmph 9) 1km - 5:17(5:17/km) 131/138bpm 60cal 11.37/12.26kmph 10) 1km - 5:22(5:22/km) 129/132bpm 58cal 11.17/12.23kmph 11) 1km - 5:19(5:19/km) 127/131bpm 54cal 11.3/12.16kmph 12) 1km - 5:02(5:02/km) 130/132bpm 55cal 11.91/12.23kmph 13) 1km - 5:13(5:13/km) 131/135bpm 56cal 11.52/13.33kmph 14) 1km - 5:48(5:48/km) 128/133bpm 55cal 10.35/12.12kmph 15) 1km - 5:19(5:19/km) 130/135bpm 53cal 11.28/12.29kmph 16) 1km - 5:16(5:16/km) 128/131bpm 49cal 11.38/11.96kmph 17) 1km - 5:37(5:37/km) 130/136bpm 53cal 10.68/12.19kmph 18) 1km - 4:57(4:57/km) 131/134bpm 50cal 12.12/12.6kmph 19) 0.21km - 1:00(4:53/km) 131/133bpm 10cal 12.3/12.8kmph Add a comment	16km, 35:40 Cycling - Road Biking Split Summary === 1) 0km - 35:40(/km) 127/151bpm 380cal 78/111rpm 178/408W Add a comment	10.3km, 55:24 Running - Steady-State Split Summary === 1) 1km - 5:24(5:24/km) 122/130bpm 59cal 11.11/11.89kmph 2) 1km - 5:32(5:32/km) 127/132bpm 63cal 10.84/12.06kmph 3) 1km - 5:22(5:22/km) 128/132bpm 61cal 11.16/11.86kmph 4) 1km - 5:24(5:24/km) 124/129bpm 55cal 11.1/11.86kmph 5) 1km - 5:27(5:27/km) 126/132bpm 56cal 11/12.19kmph 6) 1km - 5:28(5:28/km) 132/138bpm 64cal 10.97/11.76kmph 7) 1km - 5:17(5:17/km) 131/136bpm 58cal 11.35/11.89kmph 8) 1km - 5:29(5:29/km) 137/141bpm 67cal 10.93/11.76kmph 9) 1km - 5:29(5:29/km) 136/139bpm 66cal 10.93/11.32kmph 10) 1km - 5:14(5:14/km) 137/142bpm 62cal 11.47/11.79kmph 11) 0.27km - 1:16(4:42/km) 132/133bpm 13cal 12.76/12.8kmph Add a comment 10.7km, 55:49 Running - Steady-State Split Summary === 1) 1km - 5:16(5:16/km) 120/128bpm 56cal 11.4/12.36kmph 2) 1km - 5:05(5:05/km) 127/131bpm 62cal 11.82/12.63kmph 3) 1km - 5:33(5:33/km) 130/134bpm 68cal 10.8/12.29kmph 4) 1km - 5:10(5:10/km) 123/131bpm 54cal 11.6/12.6kmph 5) 1km - 5:23(5:23/km) 129/135bpm 63cal 11.14/12.6kmph 6) 1km - 5:21(5:21/km) 131/136bpm 62cal 11.23/11.76kmph 7) 1km - 5:12(5:12/km) 129/136bpm 56cal 11.56/11.99kmph 8) 1km - 5:01(5:01/km) 134/140bpm 61cal 11.96/12.73kmph 9) 1km - 5:19(5:19/km) 136/143bpm 64cal 11.27/12.09kmph 10) 1km - 5:08(5:08/km) 132/137bpm 58cal 11.7/12.43kmph 11) 0.68km - 3:22(4:57/km) 140/143bpm 42cal 12.14/13.23kmph Add a comment	8.8km, 41:52 Running - Intervals Split Summary === 1) 1.12km - 8:52(7:54/km) 116/137bpm 86cal 7.6/18.58kmph 2) 0.35km - 1:34(4:29/km) 121/132bpm 15cal 13.37/14.18kmph 3) 0.4km - 1:31(3:49/km) 145/151bpm 20cal 15.74/16.02kmph 4) 0.1km - 30(4:46/km) 148/150bpm 7cal 12.57/15.75kmph 5) 0.39km - 1:30(3:49/km) 150/153bpm 21cal 15.69/16.49kmph 6) 0.09km - 30(5:41/km) 149/154bpm 7cal 10.56/15.58kmph 7) 0.39km - 1:30(3:54/km) 151/155bpm 21cal 15.42/16.86kmph 8) 0.1km - 30(5:13/km) 151/155bpm 7cal 11.52/15.08kmph 9) 0.38km - 1:30(3:55/km) 153/156bpm 21cal 15.34/16.19kmph 10) 0.1km - 30(5:02/km) 153/156bpm 7cal 11.92/15.22kmph 11) 0.38km - 1:30(3:56/km) 152/155bpm 21cal 15.23/15.25kmph 12) 0.1km - 30(5:08/km) 152/156bpm 7cal 11.69/15.18kmph 13) 0.38km - 1:30(3:58/km) 153/156bpm 21cal 15.15/15.52kmph 14) 0.1km - 30(4:43/km) 153/156bpm 7cal 12.7/15.05kmph 15) 0.38km - 1:30(3:54/km) 154/156bpm 21cal 15.36/15.85kmph 16) 0.1km - 30(5:03/km) 153/155bpm 7cal 11.88/15.08kmph 17) 0.39km - 1:30(3:54/km) 153/156bpm 21cal 15.4/15.92kmph 18) 0.09km - 30(5:35/km) 151/156bpm 7cal 10.74/15.32kmph 19) 0.38km - 1:30(3:58/km) 150/154bpm 21cal 15.16/15.18kmph 20) 0.09km - 30(5:28/km) 149/153bpm 7cal 10.98/15.15kmph 21) 0.38km - 1:30(3:56/km) 150/154bpm 21cal 15.27/15.58kmph 22) 0.08km - 29(5:47/km) 150/155bpm 7cal 10.37/15.62kmph 23) 0.38km - 1:31(3:59/km) 150/153bpm 21cal 15.07/15.38kmph 24) 0.09km - 29(5:36/km) 150/154bpm 7cal 10.71/15.48kmph 25) 0.39km - 1:30(3:54/km) 151/156bpm 21cal 15.37/16.23kmph 26) 0.08km - 30(5:57/km) 150/157bpm 6cal 10.08/15.58kmph 27) 0.38km - 1:30(3:55/km) 151/155bpm 21cal 15.32/15.75kmph 28) 0.08km - 30(5:57/km) 151/156bpm 7cal 10.07/15.28kmph 29) 0.38km - 1:31(3:59/km) 151/155bpm 21cal 15.07/15.48kmph 30) 0.08km - 29(6:02/km) 151/156bpm 6cal 9.93/15.08kmph 31) 0.38km - 1:31(3:59/km) 151/157bpm 21cal 15.05/15.96kmph 32) 0.31km - 1:55(6:12/km) 137/155bpm 21cal 9.68/15.12kmph Add a comment	12.2km, 24:02 Cycling - Turbo Trainer Split Summary === 1) 5km - 9:48(1:58/km) 113/120bpm 89cal 82/91rpm 152/198W 30.59/33.96kmph 2) 5km - 9:54(1:59/km) 116/121bpm 78cal 85/92rpm 133/166W 30.3/32.28kmph 3) 2.23km - 4:19(1:56/km) 122/126bpm 35cal 87/93rpm 136/201W 30.93/32.82kmph Add a comment	1km, 5:13 Running - Warm Up Split Summary === 1) 1km - 5:04(5:04/km) 126/133bpm 61cal 11.83/18.31kmph 2) 0.02km - 8(5:51/km) 128/128bpm 1cal 10.25/10.81kmph Add a comment 1.5km, 7:35 Running - Warm Up Split Summary === 1) 1km - 5:18(5:18/km) 142/148bpm 72cal 11.33/12.77kmph 2) 0.46km - 2:17(4:56/km) 144/148bpm 32cal 12.17/18.14kmph Add a comment 16.2km, 1:09:34 Running - Race Split Summary === 1) 1km - 4:04(4:04/km) 134/151bpm 52cal 14.78/17.9kmph 2) 1km - 4:10(4:10/km) 144/154bpm 58cal 14.42/15.25kmph 3) 1km - 4:07(4:07/km) 144/154bpm 57cal 14.57/15.05kmph 4) 1km - 4:10(4:10/km) 152/157bpm 61cal 14.41/15.02kmph 5) 1km - 4:10(4:10/km) 154/157bpm 62cal 14.41/15.15kmph 6) 1km - 4:20(4:20/km) 155/158bpm 65cal 13.83/14.51kmph 7) 1km - 4:17(4:17/km) 156/162bpm 65cal 14.03/14.21kmph 8) 1km - 4:26(4:26/km) 155/157bpm 66cal 13.55/14.18kmph 9) 1km - 4:07(4:07/km) 153/155bpm 61cal 14.55/15.02kmph 10) 1km - 4:18(4:18/km) 154/156bpm 63cal 13.97/14.88kmph 11) 1km - 4:14(4:14/km) 154/156bpm 63cal 14.2/14.28kmph 12) 1km - 4:24(4:24/km) 154/156bpm 65cal 13.64/14.34kmph 13) 1km - 4:30(4:30/km) 153/157bpm 66cal 13.33/13.77kmph 14) 1km - 4:44(4:44/km) 154/157bpm 70cal 12.68/13.54kmph 15) 1km - 4:30(4:30/km) 154/157bpm 66cal 13.35/13.67kmph 16) 1km - 4:18(4:18/km) 153/156bpm 62cal 13.98/14.48kmph 17) 0.2km - 48(3:53/km) 157/159bpm 12cal 15.44/14.78kmph Add a comment
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
5.1km, 21:49 Running - parkrun Split Summary === 1) 1km - 4:31(4:31/km) 132/150bpm 49cal 13.29/16.16kmph 2) 1km - 4:28(4:28/km) 146/152bpm 58cal 13.41/14.14kmph 3) 1km - 4:19(4:19/km) 152/158bpm 58cal 13.88/14.31kmph 4) 1km - 4:16(4:16/km) 158/161bpm 65cal 14.05/14.48kmph 5) 1km - 4:04(4:04/km) 159/162bpm 62cal 14.72/15.65kmph 6) 0.06km - 10(2:50/km) 162/163bpm 2cal 21.12/17.67kmph Add a comment	13.6km, 1:14:29 Running - Recovery Run Split Summary === 1) 1km - 5:29(5:29/km) 112/126bpm 53cal 10.94/12.33kmph 2) 1km - 5:28(5:28/km) 116/122bpm 55cal 10.98/11.08kmph 3) 1km - 5:46(5:46/km) 118/130bpm 58cal 10.42/12.02kmph 4) 1km - 5:44(5:44/km) 120/125bpm 58cal 10.45/11.29kmph 5) 1km - 5:41(5:41/km) 120/127bpm 56cal 10.56/11.29kmph 6) 1km - 5:45(5:45/km) 122/127bpm 57cal 10.44/11.86kmph 7) 1km - 5:09(5:09/km) 127/132bpm 58cal 11.66/12.19kmph 8) 1km - 5:14(5:14/km) 126/132bpm 54cal 11.46/12.29kmph 9) 1km - 5:24(5:24/km) 126/132bpm 57cal 11.13/11.59kmph 10) 1km - 5:25(5:25/km) 124/135bpm 50cal 11.09/12.16kmph 11) 1km - 5:24(5:24/km) 126/137bpm 54cal 11.12/11.69kmph 12) 1km - 5:33(5:33/km) 128/138bpm 57cal 10.83/11.12kmph 13) 1km - 5:22(5:22/km) 127/134bpm 51cal 11.2/12.29kmph 14) 0.64km - 3:07(4:53/km) 121/124bpm 22cal 12.27/12.63kmph Add a comment	20.1km, 37:45 Cycling - Turbo Trainer Split Summary === 1) 5km - 10:10(2:02/km) 111/119bpm 78cal 84/94rpm 128/186W 29.52/32.95kmph 2) 5km - 9:16(1:51/km) 122/128bpm 83cal 85/98rpm 149/258W 32.35/37.39kmph 3) 5km - 9:15(1:51/km) 127/132bpm 81cal 85/91rpm 147/200W 32.42/34.56kmph 4) 5km - 8:57(1:47/km) 134/147bpm 88cal 87/106rpm 165/288W 33.54/39.91kmph 5) 0.06km - 7(1:56/km) 144/144bpm 81/94rpm 120/253W 30.97/38.22kmph Add a comment	3.1km, 17:04 Running - Warm Up Split Summary === 1) 1km - 5:30(5:30/km) 115/128bpm 56cal 10.9/11.72kmph 2) 1km - 5:20(5:20/km) 121/132bpm 57cal 11.25/11.86kmph 3) 1km - 5:29(5:29/km) 123/131bpm 62cal 10.95/11.72kmph 4) 0.14km - 45(5:10/km) 129/131bpm 9cal 11.6/11.59kmph Add a comment 5.2km, 26:50 Running - parkrun Split Summary === 1) 1km - 4:42(4:42/km) 138/144bpm 62cal 12.77/14.28kmph 2) 1km - 5:03(5:03/km) 147/152bpm 72cal 11.88/13.3kmph 3) 1km - 4:42(4:42/km) 146/149bpm 66cal 12.78/13.4kmph 4) 1km - 5:37(5:37/km) 140/147bpm 75cal 10.69/13kmph 5) 1km - 5:29(5:29/km) 136/140bpm 69cal 10.95/11.79kmph 6) 0.23km - 1:18(5:35/km) 133/134bpm 15cal 10.74/11.42kmph Add a comment 3km, 17:05 Running - Warm Down Split Summary === 1) 1km - 5:40(5:40/km) 133/141bpm 74cal 10.58/12.16kmph 2) 1km - 5:44(5:44/km) 132/135bpm 74cal 10.46/11.39kmph 3) 1km - 5:28(5:28/km) 134/139bpm 71cal 10.97/11.66kmph 4) 0.04km - 13(5:24/km) 134/135bpm 2cal 11.11/10.21kmph Add a comment 11.5km, 1:04:29 Running - Steady-State Split Summary === 1) 1km - 5:39(5:39/km) 115/123bpm 58cal 10.61/11.15kmph 2) 1km - 5:36(5:36/km) 123/127bpm 63cal 10.73/11.39kmph 3) 0.44km - 3:17(7:27/km) 112/123bpm 28cal 8.06/12.19kmph 4) 1km - 5:03(5:03/km) 128/139bpm 59cal 11.87/13.44kmph 5) 1km - 5:04(5:04/km) 135/138bpm 65cal 11.83/12.33kmph 6) 1km - 5:17(5:17/km) 133/137bpm 66cal 11.37/11.66kmph 7) 0.83km - 4:36(5:31/km) 129/136bpm 53cal 10.89/11.79kmph 8) 0.07km - 2:00(28:54/km) 108/130bpm 11cal 2.08/10.35kmph 9) 1km - 5:27(5:27/km) 130/136bpm 61cal 11/11.46kmph 10) 1km - 4:59(4:59/km) 135/139bpm 62cal 12.03/12.73kmph 11) 1km - 4:51(4:51/km) 138/141bpm 62cal 12.36/12.23kmph 12) 0.88km - 4:42(5:21/km) 142/151bpm 62cal 11.2/13.47kmph 13) 1km - 6:13(6:13/km) 129/141bpm 61cal 9.65/12.06kmph 14) 0.31km - 1:44(5:32/km) 130/131bpm 18cal 10.85/12.16kmph Add a comment	16km, 32:22 Cycling - Turbo Trainer Split Summary === 1) 5km - 10:16(2:03/km) 102/115bpm 80cal 82/95rpm 131/199W 29.23/33.39kmph 2) 5km - 10:00(2:00/km) 108/113bpm 76cal 85/92rpm 128/174W 30.02/32.01kmph 3) 5km - 10:04(2:01/km) 111/115bpm 73cal 84/90rpm 122/151W 29.81/31.88kmph 4) 1.02km - 2:03(2:01/km) 112/115bpm 14cal 84/87rpm 121/143W 29.87/30.64kmph Add a comment 14.9km, 1:18:02 Running - Intervals Split Summary === 1) 1km - 5:37(5:37/km) 111/120bpm 53cal 10.67/12.16kmph 2) 1km - 5:37(5:37/km) 120/129bpm 61cal 10.67/11.79kmph 3) 1km - 5:33(5:33/km) 118/126bpm 56cal 10.8/12.53kmph 4) 1km - 6:16(6:16/km) 122/138bpm 64cal 9.57/17.74kmph 5) 1km - 6:12(6:12/km) 124/150bpm 61cal 9.69/17.13kmph 6) 1km - 4:33(4:33/km) 148/157bpm 63cal 13.2/18.81kmph 7) 1km - 3:48(3:48/km) 153/159bpm 55cal 15.76/16.63kmph 8) 1km - 4:39(4:39/km) 149/159bpm 64cal 12.91/17.74kmph 9) 1km - 3:51(3:51/km) 160/163bpm 58cal 15.6/16.06kmph 10) 1km - 4:36(4:36/km) 152/162bpm 64cal 13.06/18.58kmph 11) 1km - 3:57(3:57/km) 160/165bpm 60cal 15.21/15.42kmph 12) 1km - 6:20(6:20/km) 132/162bpm 56cal 9.48/12.12kmph 13) 1km - 5:45(5:45/km) 126/132bpm 38cal 10.43/11.05kmph 14) 1km - 5:54(5:54/km) 126/131bpm 40cal 10.16/11.52kmph 15) 0.85km - 5:24(6:21/km) 129/137bpm 43cal 9.45/10.95kmph Add a comment	21.6km, 1:04:56 Cycling - Road Biking Split Summary === 1) 0.02km - 1:04:56(60:01:01/km) 115/141bpm 476cal 69/112rpm 123/398W 0.02/2.08kmph Add a comment	0.4km, 1:05 Cycling - Turbo Trainer Split Summary === 1) 0.41km - 1:05(2:37/km) 84/84bpm 9cal 54/63rpm 152/243W 22.99/26.2kmph Add a comment 10km, 56:37 Running - Steady-State Split Summary === 1) 1km - 5:29(5:29/km) 119/144bpm 55cal 10.95/13.71kmph 2) 1km - 5:36(5:36/km) 139/152bpm 61cal 10.7/11.35kmph 3) 1km - 5:53(5:53/km) 138/148bpm 75cal 10.18/11.12kmph 4) 1km - 5:37(5:37/km) 128/135bpm 68cal 10.68/11.29kmph 5) 1km - 5:34(5:34/km) 129/134bpm 66cal 10.79/11.49kmph 6) 1km - 5:38(5:38/km) 130/135bpm 67cal 10.65/11.25kmph 7) 1km - 5:45(5:45/km) 132/138bpm 69cal 10.44/11.82kmph 8) 1km - 5:43(5:43/km) 133/136bpm 69cal 10.48/10.68kmph 9) 1km - 5:45(5:45/km) 137/142bpm 73cal 10.45/11.42kmph 10) 1km - 5:35(5:35/km) 128/139bpm 55cal 10.75/12.16kmph 11) 0km - 2(8:38/km) 117/117bpm 6.94/5.98kmph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
5.4km, 13:57 Cycling - Commuting Split Summary === 1) 5km - 12:28(2:30/km) 127/142bpm 109cal 74/106rpm 147/362W 24.08/40.31kmph 2) 0.38km - 1:29(3:53/km) 130/139bpm 5cal 51/86rpm 66/230W 15.45/27.68kmph Add a comment 1km, 6:20 Running - Warm Up Split Summary === 1) 0.96km - 6:20(6:37/km) 132/149bpm 80cal 9.06/18.58kmph Add a comment 5km, 21:01 Running - parkrun Split Summary === 1) 1km - 4:13(4:13/km) 143/154bpm 57cal 14.25/17.4kmph 2) 1km - 4:11(4:11/km) 153/158bpm 61cal 14.33/16.36kmph 3) 1km - 4:10(4:10/km) 156/159bpm 62cal 14.41/15.22kmph 4) 1km - 4:12(4:12/km) 157/161bpm 64cal 14.28/15.32kmph 5) 1km - 4:06(4:06/km) 159/161bpm 63cal 14.63/14.88kmph 6) 0.04km - 9(3:31/km) 160/162bpm 2cal 17.08/14.91kmph Add a comment 5.4km, 13:40 Cycling - Commuting Split Summary === 1) 5km - 12:30(2:30/km) 128/139bpm 108cal 73/136rpm 145/344W 24/37.86kmph 2) 0.42km - 1:10(2:44/km) 132/137bpm 7cal 81/95rpm 108/252W 21.89/26.91kmph Add a comment 1.2km, 40:43 Cross-Training - Walking Split Summary === 1) 1km - 32:59(32:59/km) 104/163bpm 227cal 11/91rpm 1.82/8.43kmph 2) 0.16km - 7:44(47:26/km) 91/122bpm 39cal 7/80rpm 1.26/4.54kmph Add a comment 2.3km, 44:45 Cross-Training - Walking Split Summary === 1) 1km - 20:41(20:41/km) 116/144bpm 186cal 18/80rpm 2.9/5.04kmph 2) 1km - 18:55(18:55/km) 105/132bpm 98cal 19/102rpm 3.17/4.74kmph 3) 0.27km - 5:09(18:49/km) 114/133bpm 35cal 28/80rpm 3.19/4.84kmph Add a comment	2.1km, 46:05 Cross-Training - Walking Split Summary === 1) 1km - 10:09(10:09/km) 91/124bpm 57cal 52/58rpm 5.91/6.79kmph 2) 1km - 22:38(22:38/km) 101/133bpm 135cal 21/74rpm 2.65/8.13kmph 3) 0.1km - 13:17(2:08:33/km) 84/105bpm 44cal 0.47/1.04kmph Add a comment 20.3km, 1:48:38 Running - Steady-State Split Summary === 1) 1km - 5:15(5:15/km) 116/125bpm 54cal 11.41/13.64kmph 2) 1km - 5:18(5:18/km) 119/124bpm 56cal 11.32/12.09kmph 3) 1km - 5:33(5:33/km) 118/124bpm 54cal 10.8/11.49kmph 4) 1km - 5:40(5:40/km) 121/125bpm 57cal 10.59/11.39kmph 5) 1km - 5:24(5:24/km) 116/127bpm 46cal 11.12/12.9kmph 6) 1km - 5:40(5:40/km) 125/133bpm 60cal 10.59/11.35kmph 7) 1km - 5:20(5:20/km) 121/132bpm 48cal 11.26/12.19kmph 8) 1km - 5:22(5:22/km) 125/129bpm 53cal 11.16/11.96kmph 9) 1km - 5:11(5:11/km) 127/133bpm 55cal 11.56/12.09kmph 10) 1km - 5:13(5:13/km) 130/135bpm 57cal 11.5/12.83kmph 11) 1km - 5:21(5:21/km) 129/136bpm 54cal 11.23/12.23kmph 12) 1km - 5:06(5:06/km) 125/130bpm 47cal 11.75/16.53kmph 13) 1km - 5:09(5:09/km) 125/131bpm 47cal 11.65/12.43kmph 14) 1km - 5:38(5:38/km) 129/133bpm 58cal 10.65/12.29kmph 15) 1km - 5:15(5:15/km) 124/132bpm 43cal 11.42/12.87kmph 16) 1km - 5:26(5:26/km) 125/135bpm 46cal 11.05/12.12kmph 17) 1km - 5:15(5:15/km) 127/132bpm 47cal 11.43/11.92kmph 18) 1km - 5:13(5:13/km) 128/134bpm 47cal 11.49/12.02kmph 19) 1km - 5:17(5:17/km) 127/136bpm 46cal 11.37/12.33kmph 20) 1km - 5:14(5:14/km) 133/137bpm 56cal 11.46/12.26kmph 21) 0.34km - 1:46(5:17/km) 135/137bpm 20cal 11.37/12.46kmph Add a comment	1.1km, 8:50 Cross-Training - Walking Split Summary === 1) 1km - 8:28(8:28/km) 101/107bpm 58cal 62/125rpm 7.08/8.06kmph 2) 0.05km - 22(7:16/km) 100/101bpm 2cal 63/65rpm 8.26/8.1kmph Add a comment 1.1km, 10:34 Cross-Training - Walking Split Summary === 1) 1km - 9:08(9:08/km) 95/104bpm 59cal 56/67rpm 6.57/7.59kmph 2) 0.07km - 1:26(19:24/km) 99/102bpm 9cal 17/62rpm 3.09/6.92kmph Add a comment 16km, 28:02 Cycling - Turbo Trainer Split Summary === 1) 5km - 9:02(1:48/km) 109/123bpm 61cal 88/101rpm 116/147W 33.2/36.51kmph 2) 5km - 8:54(1:47/km) 116/122bpm 58cal 88/93rpm 110/135W 33.72/35.51kmph 3) 5km - 8:28(1:42/km) 121/127bpm 61cal 88/94rpm 121/164W 35.41/38.7kmph 4) 1.02km - 1:38(1:36/km) 124/129bpm 13cal 90/101rpm 136/190W 37.63/42.06kmph Add a comment	3.1km, 17:23 Running - Easy Split Summary === 1) 1km - 5:33(5:33/km) 112/124bpm 52cal 10.8/11.86kmph 2) 1km - 5:29(5:29/km) 117/126bpm 55cal 10.93/11.32kmph 3) 1km - 5:36(5:36/km) 118/127bpm 56cal 10.71/10.98kmph 4) 0.14km - 44(5:23/km) 120/123bpm 7cal 11.15/11.59kmph Add a comment 5km, 29:01 Running - parkrun Split Summary === 1) 1km - 5:35(5:35/km) 123/130bpm 63cal 10.73/34.4kmph 2) 1km - 5:42(5:42/km) 126/133bpm 68cal 10.52/11.59kmph 3) 1km - 5:52(5:52/km) 124/127bpm 66cal 10.24/11.35kmph 4) 1km - 5:53(5:53/km) 128/133bpm 67cal 10.21/11.66kmph 5) 1km - 5:52(5:52/km) 128/132bpm 66cal 10.22/11.19kmph 6) 0.02km - 7(4:55/km) 132/133bpm 1cal 12.22/11.42kmph Add a comment 3km, 17:49 Running - Easy Split Summary === 1) 1km - 5:40(5:40/km) 126/134bpm 65cal 10.59/11.46kmph 2) 1km - 5:55(5:55/km) 125/131bpm 70cal 10.16/11.66kmph 3) 1km - 6:08(6:08/km) 127/132bpm 72cal 9.78/11.59kmph 4) 0.02km - 6(5:19/km) 129/130bpm 1cal 11.3/9.94kmph Add a comment 10km, 59:48 Running - Easy Split Summary === 1) 1km - 5:38(5:38/km) 116/125bpm 57cal 10.64/11.92kmph 2) 1km - 5:24(5:24/km) 123/130bpm 62cal 11.1/12.77kmph 3) 1km - 5:55(5:55/km) 129/134bpm 70cal 10.14/12.19kmph 4) 1km - 5:40(5:40/km) 127/132bpm 66cal 10.58/11.72kmph 5) 1km - 6:23(6:23/km) 128/134bpm 68cal 9.39/10.08kmph 6) 1km - 5:52(5:52/km) 127/131bpm 65cal 10.21/11.12kmph 7) 1km - 6:06(6:06/km) 129/135bpm 68cal 9.82/10.35kmph 8) 1km - 5:54(5:54/km) 128/133bpm 63cal 10.17/10.68kmph 9) 1km - 6:58(6:58/km) 129/137bpm 73cal 8.6/10.58kmph 10) 1km - 5:45(5:45/km) 128/133bpm 59cal 10.44/11.29kmph 11) 0.03km - 11(5:40/km) 128/129bpm 1cal 10.59/10.81kmph Add a comment	7.5km, 18:34 Cycling - Road Biking Split Summary === 1) 5km - 10:46(2:09/km) 127/139bpm 111cal 78/173rpm 173/422W 27.87/41.58kmph 2) 2.46km - 7:48(3:10/km) 128/147bpm 61cal 52/89rpm 130/317W 18.91/36.68kmph Add a comment 7.2km, 17:48 Cycling - Road Biking Split Summary === 1) 5km - 13:04(2:37/km) 123/143bpm 108cal 63/102rpm 139/542W 22.95/38.8kmph 2) 2.15km - 4:44(2:12/km) 137/142bpm 50cal 75/92rpm 178/369W 27.26/35.67kmph Add a comment 10.3km, 53:14 Running - Intervals Split Summary === 1) 1.77km - 12:44(7:11/km) 121/141bpm 132cal 8.34/17.84kmph 2) 0.81km - 3:08(3:53/km) 140/153bpm 41cal 15.42/16.26kmph 3) 0.04km - 58(25:29/km) 142/149bpm 12cal 2.35/15.82kmph 4) 0.8km - 3:01(3:48/km) 148/158bpm 33cal 15.8/18.1kmph 5) 0.05km - 59(21:12/km) 144/158bpm 13cal 2.83/15.79kmph 6) 0.78km - 3:01(3:52/km) 152/161bpm 42cal 15.52/17.43kmph 7) 0.04km - 1:00(24:53/km) 143/161bpm 13cal 2.41/15.48kmph 8) 0.79km - 2:58(3:45/km) 156/171bpm 43cal 15.98/17.7kmph 9) 0.05km - 58(17:52/km) 150/169bpm 13cal 3.36/16.19kmph 10) 0.81km - 3:01(3:43/km) 155/166bpm 43cal 16.14/18.21kmph 11) 0.06km - 1:00(17:12/km) 148/166bpm 14cal 3.49/16.86kmph 12) 0.81km - 3:01(3:42/km) 156/166bpm 44cal 16.18/18.75kmph 13) 0.05km - 57(18:58/km) 147/164bpm 13cal 3.16/16.73kmph 14) 0.81km - 3:02(3:44/km) 157/165bpm 44cal 16.04/18.48kmph 15) 0.05km - 58(21:25/km) 148/163bpm 13cal 2.8/15.79kmph 16) 0.81km - 3:02(3:45/km) 158/165bpm 45cal 16.02/17.84kmph 17) 0.04km - 58(21:43/km) 150/165bpm 13cal 2.76/15.75kmph 18) 0.8km - 3:03(3:49/km) 158/165bpm 45cal 15.7/17.67kmph 19) 0.05km - 58(19:15/km) 152/166bpm 13cal 3.12/15.38kmph 20) 0.78km - 3:00(3:50/km) 159/168bpm 44cal 15.68/17.64kmph 21) 0.06km - 1:27(25:33/km) 141/167bpm 16cal 2.35/15.35kmph Add a comment	10.8km, 1:02:27 Running - Trail Run Split Summary === 1) 1km - 5:28(5:28/km) 126/138bpm 65cal 10.96/12.9kmph 2) 1km - 5:46(5:46/km) 136/153bpm 76cal 10.4/11.62kmph 3) 1km - 5:38(5:38/km) 141/154bpm 77cal 10.65/12.6kmph 4) 1km - 6:01(6:01/km) 133/142bpm 72cal 9.97/13kmph 5) 1km - 6:20(6:20/km) 135/147bpm 75cal 9.48/13.91kmph 6) 1km - 6:05(6:05/km) 142/154bpm 80cal 9.86/12.26kmph 7) 1km - 5:21(5:21/km) 136/147bpm 65cal 11.22/12.6kmph 8) 1km - 5:18(5:18/km) 132/139bpm 59cal 11.31/11.89kmph 9) 1km - 6:03(6:03/km) 132/143bpm 65cal 9.93/11.89kmph 10) 1km - 6:10(6:10/km) 140/152bpm 76cal 9.73/11.76kmph 11) 0.76km - 4:17(5:39/km) 131/137bpm 42cal 10.62/11.89kmph Add a comment	8.3km, 47:18 Running - Trail Run Split Summary === 1) 1km - 5:50(5:50/km) 123/133bpm 66cal 10.3/11.82kmph 2) 1km - 5:36(5:36/km) 127/141bpm 67cal 10.7/12.6kmph 3) 1km - 6:14(6:14/km) 139/152bpm 82cal 9.62/11.15kmph 4) 1km - 5:24(5:24/km) 134/139bpm 68cal 11.12/11.69kmph 5) 1km - 5:30(5:30/km) 131/137bpm 65cal 10.93/12.29kmph 6) 1km - 5:27(5:27/km) 129/135bpm 61cal 11/11.89kmph 7) 1km - 5:42(5:42/km) 135/147bpm 68cal 10.54/12.06kmph 8) 1km - 5:50(5:50/km) 142/155bpm 76cal 10.27/12.33kmph 9) 0.33km - 1:45(5:16/km) 134/137bpm 20cal 11.38/11.82kmph Add a comment 5.6km, 1:31:05 Cross-Training - Walking Split Summary === 1) 1km - 16:00(16:00/km) 111/156bpm 133cal 28/67rpm 3.75/6.55kmph 2) 1km - 18:15(18:15/km) 116/146bpm 144cal 31/96rpm 3.29/6.05kmph 3) 1km - 13:27(13:27/km) 113/144bpm 87cal 22/58rpm 4.46/6.42kmph 4) 1km - 15:07(15:07/km) 103/142bpm 78cal 38/119rpm 3.97/8.67kmph 5) 1km - 19:34(19:34/km) 105/138bpm 128cal 25/80rpm 3.06/5.48kmph 6) 0.61km - 8:42(14:18/km) 107/124bpm 50cal 38/53rpm 4.2/5.61kmph Add a comment 0.4km, 50:00 Swimming - General Split Summary === 1) 0.4km - 50:00(2:05:00/km) 559cal 0.48/0kmph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
0.9km, 6:22 Running - Warm Up Split Summary === 1) 0.89km - 6:22(7:09/km) 114/128bpm 62cal 8.39/11.82kmph Add a comment 5km, 20:21 Running - parkrun Split Summary === 1) 1km - 4:09(4:09/km) 142/156bpm 53cal 14.43/15.28kmph 2) 1km - 4:07(4:07/km) 150/157bpm 54cal 14.55/15.32kmph 3) 1km - 3:57(3:57/km) 154/157bpm 57cal 15.18/16.19kmph 4) 1km - 4:09(4:09/km) 156/159bpm 61cal 14.46/15.42kmph 5) 0.98km - 3:58(4:01/km) 156/160bpm 58cal 14.91/16.12kmph Add a comment 13.6km, 1:27:02 Cycling - Mountain Biking Split Summary === 1) 5km - 26:56(5:23/km) 87/111bpm 131cal 11.13/24.52kmph 2) 5km - 38:10(7:38/km) 88/113bpm 169cal 7.86/20.12kmph 3) 3.55km - 21:55(6:11/km) 86/110bpm 94cal 9.71/28.62kmph Add a comment 1km, 50:00 Swimming - General Split Summary === 1) 1km - 50:00(50:00/km) 559cal 1.2/0kmph Add a comment	8km, 1:02:32 Cycling - Mountain Biking Split Summary === 1) 5km - 42:01(8:24/km) 91/123bpm 224cal 7.14/17.13kmph 2) 3.01km - 20:31(6:49/km) 97/117bpm 105cal 8.81/19.85kmph Add a comment 5.5km, 33:54 Cycling - Mountain Biking Split Summary === 1) 5km - 31:08(6:14/km) 98/119bpm 195cal 9.64/26.3kmph 2) 0.47km - 2:46(5:53/km) 89/95bpm 11cal 10.19/27.95kmph Add a comment 13.8km, 1:20:08 Running - Easy Split Summary === 1) 1km - 5:23(5:23/km) 114/121bpm 52cal 11.13/11.49kmph 2) 1km - 5:28(5:28/km) 118/122bpm 57cal 10.99/11.42kmph 3) 1km - 5:50(5:50/km) 119/131bpm 57cal 10.29/11.35kmph 4) 1km - 5:53(5:53/km) 119/122bpm 56cal 10.21/11.08kmph 5) 1km - 5:57(5:57/km) 119/122bpm 55cal 10.1/11.08kmph 6) 1km - 5:51(5:51/km) 121/124bpm 55cal 10.26/11.08kmph 7) 1km - 5:43(5:43/km) 118/125bpm 48cal 10.48/11.32kmph 8) 1km - 5:39(5:39/km) 119/125bpm 48cal 10.61/11.32kmph 9) 1km - 5:50(5:50/km) 119/126bpm 48cal 10.3/11.15kmph 10) 1km - 6:00(6:00/km) 119/126bpm 51cal 9.99/10.61kmph 11) 1km - 5:58(5:58/km) 118/124bpm 47cal 10.06/10.71kmph 12) 1km - 6:20(6:20/km) 118/129bpm 52cal 9.48/10.55kmph 13) 1km - 5:57(5:57/km) 118/124bpm 47cal 10.07/12.06kmph 14) 0.76km - 4:20(5:40/km) 111/118bpm 28cal 10.59/10.95kmph Add a comment	17.2km, 43:56 Cycling - Road Biking Split Summary === 1) 5km - 11:33(2:19/km) 115/138bpm 110cal 75/106rpm 159/454W 25.97/39.91kmph 2) 5km - 11:21(2:16/km) 125/133bpm 118cal 77/108rpm 174/462W 26.43/39.91kmph 3) 5km - 13:29(2:42/km) 127/142bpm 132cal 70/105rpm 164/394W 22.25/42.29kmph 4) 2.16km - 7:33(3:30/km) 107/135bpm 30cal 89/104rpm 66/223W 17.13/38.9kmph Add a comment	3.2km, 17:21 Running - Easy Split Summary === 1) 1km - 5:30(5:30/km) 110/120bpm 50cal 10.92/12.5kmph 2) 1km - 5:29(5:29/km) 115/124bpm 52cal 10.94/11.49kmph 3) 1km - 5:32(5:32/km) 116/125bpm 53cal 10.84/11.19kmph 4) 0.15km - 50(5:25/km) 121/122bpm 9cal 11.09/11.12kmph Add a comment 5km, 27:53 Running - parkrun Split Summary === 1) 1km - 5:38(5:38/km) 118/131bpm 60cal 10.64/11.19kmph 2) 1km - 5:48(5:48/km) 124/128bpm 66cal 10.35/10.95kmph 3) 1km - 5:11(5:11/km) 130/136bpm 64cal 11.56/12.83kmph 4) 1km - 5:37(5:37/km) 129/133bpm 67cal 10.67/12.02kmph 5) 1km - 5:34(5:34/km) 127/133bpm 63cal 10.77/11.42kmph 6) 0.01km - 4(4:52/km) 132/133bpm 12.33/11.39kmph Add a comment 3.1km, 17:38 Running - Easy Split Summary === 1) 1km - 5:49(5:49/km) 124/134bpm 66cal 10.31/11.15kmph 2) 1km - 5:51(5:51/km) 128/133bpm 71cal 10.26/12.09kmph 3) 1km - 5:43(5:43/km) 129/134bpm 69cal 10.48/12.9kmph 4) 0.05km - 15(5:22/km) 130/131bpm 3cal 11.17/10.18kmph Add a comment 11.3km, 1:11:13 Running - Steady-State Split Summary === 1) 1km - 5:38(5:38/km) 118/136bpm 55cal 10.66/11.19kmph 2) 1km - 5:11(5:11/km) 124/135bpm 53cal 11.59/13.13kmph 3) 1km - 7:31(7:31/km) 105/132bpm 59cal 7.98/12.5kmph 4) 1km - 7:07(7:07/km) 112/133bpm 59cal 8.43/13.81kmph 5) 1km - 5:29(5:29/km) 130/138bpm 60cal 10.95/12.29kmph 6) 1km - 5:02(5:02/km) 136/146bpm 64cal 11.91/13.33kmph 7) 1km - 4:58(4:58/km) 139/143bpm 65cal 12.07/12.9kmph 8) 1km - 6:01(6:01/km) 136/144bpm 73cal 9.98/13.17kmph 9) 1km - 12:07(12:07/km) 99/135bpm 61cal 4.95/16.02kmph 10) 1km - 5:15(5:15/km) 131/136bpm 61cal 11.44/12.7kmph 11) 1km - 5:20(5:20/km) 132/137bpm 62cal 11.26/11.76kmph 12) 0.29km - 1:36(5:36/km) 130/132bpm 17cal 10.71/11.59kmph Add a comment	2.9km, 16:58 Running - Warm Up Split Summary === 1) 1km - 6:32(6:32/km) 109/125bpm 59cal 9.18/11.92kmph 2) 1km - 5:23(5:23/km) 126/133bpm 64cal 11.16/13kmph 3) 0.92km - 5:04(5:31/km) 128/133bpm 61cal 10.89/12.46kmph Add a comment 11.6km, 58:35 Running - Intervals Split Summary === 1) 0.4km - 2:05(5:12/km) 126/135bpm 23cal 11.52/12.23kmph 2) 1.61km - 6:31(4:02/km) 151/158bpm 94cal 14.86/16.89kmph 3) 0.03km - 1:00(29:16/km) 147/159bpm 14cal 2.05/14.81kmph 4) 1.61km - 6:33(4:04/km) 156/161bpm 97cal 14.76/16.63kmph 5) 0.03km - 1:00(33:42/km) 148/160bpm 14cal 1.78/14.61kmph 6) 1.62km - 6:44(4:10/km) 156/161bpm 100cal 14.42/15.58kmph 7) 0.05km - 1:00(19:40/km) 150/160bpm 14cal 3.05/14.58kmph 8) 1.62km - 6:47(4:11/km) 156/161bpm 100cal 14.34/15.08kmph 9) 0.05km - 1:00(19:08/km) 151/163bpm 14cal 3.14/15.08kmph 10) 1.62km - 6:43(4:10/km) 158/164bpm 101cal 14.43/15.69kmph 11) 0.04km - 1:00(23:48/km) 150/162bpm 14cal 2.52/15.65kmph 12) 2.93km - 18:12(6:13/km) 136/148bpm 177cal 9.65/11.52kmph Add a comment	20.5km, 48:20 Cycling - Road Biking Split Summary === 1) 5km - 11:52(2:22/km) 120/140bpm 116cal 74/109rpm 164/372W 25.28/47.87kmph 2) 2.35km - 4:47(2:02/km) 121/135bpm 40cal 80/103rpm 142/290W 29.49/44.44kmph 3) 5km - 11:30(2:18/km) 121/131bpm 87cal 78/103rpm 127/389W 26.1/35.2kmph 4) 5km - 11:36(2:19/km) 129/139bpm 108cal 73/114rpm 156/310W 25.87/44.98kmph 5) 3.17km - 8:36(2:43/km) 124/134bpm 63cal 75/98rpm 124/300W 22.12/31.47kmph Add a comment	-

2018	Date	Result	WAVA
Moors Valley parkrun	14 Apr	20:20	70.82%
Woodley parkrun	7 Apr	21:00	68.57%
Hazelwood parkrun	31 Mar	21:49	66.01%
Maidenhead Easter 10	30 Mar	1:09:35	70.66%
Reading parkrun	17 Mar	21:37	66.62%
Surrey Half Marathon	11 Mar	1:33:33	69.78%
Woodley parkrun	3 Mar	22:46	63.25%
Reading parkrun	24 Feb	21:26	67.19%
Wokingham Half Marathon	18 Feb	1:28:45	73.56%
Reading parkrun	17 Feb	24:48	58.07%
Reading parkrun	10 Feb	20:30	70.25%
TVXC League - Bracknell	4 Feb	42:08	62.15%
Woodley parkrun	3 Feb	20:06	71.64%
Woodley parkrun	27 Jan	19:43	73.04%
TVXC League - Tadley	21 Jan	42:42	57.42%
Reading parkrun	20 Jan	22:26	64.19%
TVXC League - Reading	14 Jan	42:49	55.60%
Reading parkrun	13 Jan	20:48	69.23%
Woodley parkrun	6 Jan	19:22	74.36%
Bracknell parkrun	1 Jan	22:48	63.16%
2017	Date	Result	WAVA
Gut Buster	31 Dec	1:20:16	61.25%
Woodley parkrun	30 Dec	22:29	64.05%
Woodley parkrun	23 Dec	22:25	64.24%
Berkshire Cross Country Championships	17 Dec	55:08	65.66%
Woodley parkrun	16 Dec	23:08	62.25%
Woodley parkrun	9 Dec	19:44	72.98%
TVXC League - Handy Cross	3 Dec	40:25	58.90%
Woodley parkrun	2 Dec	27:01	53.30%
TVXC League - Sandhurst	26 Nov	43:17	55.00%
Woodley parkrun	25 Nov	20:22	70.71%
Oxford parkrun	18 Nov	19:53	72.43%
Cross Flatts parkrun	11 Nov	20:12	71.29%
Bracknell parkrun	4 Nov	34:01	42.33%
Woodley parkrun	28 Oct	23:05	62.38%
Abingdon marathon	22 Oct	3:19:27	68.09%
Woodley parkrun	21 Oct	25:42	56.03%
Woodley parkrun	14 Oct	23:33	61.15%
Woodley parkrun	7 Oct	19:57	72.18%
Woodley parkrun	30 Sep	23:45	60.63%
Woodley parkrun	23 Sep	19:48	72.73%
Woodley parkrun	9 Sep	21:59	65.51%
Maidenhead Half Marathon	3 Sep	1:36:01	67.99%
Winchester parkrun	2 Sep	23:42	60.76%
Reading AC Bank Holiday Mile Festival	28 Aug	5:42	72.66%
Henley-on-Thames parkrun	26 Aug	22:22	64.38%
Tamar Trails parkrun	12 Aug	25:42	56.03%
Yateley 10K Series - Race 3	2 Aug	41:29	72.25%
Woodley parkrun	22 Jul	28:37	50.32%
Woodley parkrun	15 Jul	24:56	57.76%
Yateley 10K Series - Race 2	12 Jul	41:43	71.85%
Woodley parkrun	8 Jul	21:45	66.21%
Woodley parkrun	1 Jul	19:23	74.29%
Woodley parkrun	24 Jun	20:26	70.48%
Forest Five	21 Jun	33:57	70.12%
Ellenbrook Fields parkrun	17 Jun	20:10	71.41%
Endure24 - lap 5	10 Jun	46:38	51.05%
Endure24 - lap 3	10 Jun	37:49	62.95%
Endure24 - lap 6	10 Jun	44:31	53.47%
Endure24 - lap 4	10 Jun	42:41	55.77%
Endure24 - lap 2	10 Jun	36:07	65.91%
Endure24 - lap 8	10 Jun	45:55	51.84%
Endure24 - lap 1	10 Jun	36:58	64.39%
Endure24 - lap 7	10 Jun	43:29	54.74%
Yateley 10K	7 Jun	40:19	74.34%
Woodley parkrun	3 Jun	19:57	72.18%
Andover parkrun	27 May	19:50	72.04%
Binfield 10K	21 May	40:51	72.80%
Woodley parkrun	20 May	25:13	56.66%
Reading Roadrunners 5K	19 May	18:59	75.27%
Bracknell Half Marathon	7 May	1:28:08	73.46%
Old Deer Park parkrun	6 May	23:17	61.37%
Shinfield 10k	1 May	40:29	73.46%
Tring parkrun	29 Apr	21:58	65.05%
Woodley parkrun	22 Apr	19:21	73.84%
Woodley parkrun	15 Apr	21:37	66.10%
Maidenhead Easter 10	14 Apr	1:06:30	73.34%
Woodley parkrun	8 Apr	19:15	74.23%
Woodley parkrun	1 Apr	19:18	74.04%
Woodley parkrun	25 Mar	19:32	73.15%
Reading parkrun	18 Mar	21:07	67.67%
Rickmansworth parkrun	11 Mar	20:30	69.70%
Wormwood Scrubs parkrun	4 Mar	22:00	64.95%
Bramley 20	19 Feb	2:40:28	62.66%
Kingston parkrun	18 Feb	22:29	63.55%
Wokingham Half Marathon	12 Feb	1:30:52	71.25%
Harcourt Hill parkrun	11 Feb	23:00	62.13%
Bushy parkrun	28 Jan	19:37	72.84%
TVXC League - Tadley	22 Jan	38:47	62.73%
South Oxhey parkrun	21 Jan	20:08	70.97%
TVXC League - Bracknell	15 Jan	40:27	64.23%
Osterley parkrun	14 Jan	20:26	69.93%
Crane Park parkrun	7 Jan	19:41	72.59%
Bracknell parkrun	1 Jan	21:12	67.40%
Woodley parkrun	1 Jan	20:22	70.16%
2016	Date	Result	WAVA
Woodley parkrun	31 Dec	19:03	75.01%
Woodley parkrun	24 Dec	19:28	73.40%
TVXC League - Reading	18 Dec	32:51	71.90%
Homewood parkrun	17 Dec	20:16	70.50%
Woodley parkrun	10 Dec	19:34	73.03%
TVXC League - Handy Cross	4 Dec	38:43	61.01%
Woodley parkrun	3 Dec	21:05	67.77%
Woodley parkrun	26 Nov	19:26	73.53%
Woodley parkrun	19 Nov	21:40	65.95%
TVXC League - Datchet	13 Nov	37:42	74.27%
Woodley parkrun	12 Nov	20:17	70.45%
Woodley parkrun	5 Nov	19:12	74.42%
Woodley parkrun	29 Oct	19:28	73.40%
Woodley parkrun	22 Oct	19:31	73.21%
Woodley parkrun #213	15 Oct	19:43	72.47%
Woodley parkrun	8 Oct	19:43	72.47%
MBNA Chester Marathon	2 Oct	3:24:02	65.99%
Woodley parkrun	24 Sep	19:25	73.59%
Woodley parkrun	10 Sep	19:45	72.35%
Maidenhead Half Marathon	4 Sep	1:29:16	72.53%
Lanhydrock parkrun	27 Aug	21:10	67.51%
Bracknell parkrun	13 Aug	19:54	71.80%
Woodley parkrun	6 Aug	22:59	62.17%
Yateley 10K Series - Race 3	3 Aug	39:46	74.79%
Abingdon parkrun	30 Jul	19:13	74.36%
Bounders Relay	19 Jul	13:41	63.69%
Woodley parkrun	16 Jul	19:32	73.15%
Yateley 10K Series - Race 2	13 Jul	39:22	75.55%
Grant & Stone Wycombe 10K	10 Jul	43:36	68.21%
Woodley parkrun	2 Jul	22:04	64.75%
Woodley parkrun	25 Jun	19:04	74.94%
Woodley parkrun	18 Jun	19:24	73.65%
Endure24 - lap 5	11 Jun	36:17	65.10%
Endure24 - lap 4	11 Jun	37:45	62.57%
Endure24 - lap 6	11 Jun	34:48	67.87%
Endure24 - lap 1	11 Jun	33:33	70.40%
Endure24 - lap 2	11 Jun	33:33	70.40%
Endure24 - lap 3	11 Jun	35:09	67.20%
Woodley parkrun	4 Jun	19:57	71.62%
Yateley 10K Series - Race 1	1 Jun	39:38	75.04%
Woodley parkrun	28 May	19:32	72.58%
Binfield 10K	22 May	40:56	72.09%
Guildford parkrun	21 May	21:20	66.46%
Didcot parkrun	14 May	20:02	70.77%
Bracknell Half Marathon	8 May	1:34:40	67.83%
Woking parkrun	7 May	21:19	66.51%
Shinfield 10k	2 May	39:44	74.27%
Woodley parkrun	30 Apr	21:14	66.77%
Woodley parkrun	23 Apr	19:25	73.02%
Cassiobury parkrun	16 Apr	19:32	72.58%
Woodley parkrun	9 Apr	20:34	68.93%
Woodley parkrun	2 Apr	37:00	38.32%
Woodley parkrun	26 Mar	25:03	56.60%
Maidenhead Easter 10	25 Mar	1:09:02	70.08%
Woodley parkrun	19 Mar	19:38	72.21%
Bearwood Fun Run (10K)	6 Mar	46:34	63.37%
Gunnersbury parkrun	5 Mar	20:17	69.90%
Northala Fields parkrun	27 Feb	20:22	69.61%
Wokingham Half Marathon	21 Feb	1:30:23	71.04%
Reading parkrun	13 Feb	21:05	67.24%
TVXC League - Thames Valley Triathletes	7 Feb	40:20	58.10%
Woodley parkrun	6 Feb	23:18	60.85%
Woodley parkrun	30 Jan	21:08	67.09%
TVXC League - Tadley	24 Jan	41:48	56.07%
Gadebridge parkrun	23 Jan	21:09	67.03%
TVXC League - Bracknell	17 Jan	40:38	63.44%
Newbury parkrun	16 Jan	19:35	72.40%
Woodley parkrun	9 Jan	20:08	70.42%
Woodley parkrun	2 Jan	20:02	70.77%
Bracknell parkrun	1 Jan	21:14	66.77%
2015	Date	Result	WAVA
Gadebridge parkrun	26 Dec	26:23	53.74%
Basingstoke parkrun	19 Dec	20:51	68.00%
TVXC League - Metros	13 Dec	44:26	60.92%
Rushmoor parkrun	12 Dec	20:19	69.78%
Woodley parkrun	5 Dec	21:02	67.40%
TVXC League - Handy Cross	29 Nov	41:30	56.47%
Wycombe Rye parkrun	28 Nov	20:52	67.94%
TVXC League - Sandhurst	22 Nov	36:17	64.59%
Bedfont Lakes parkrun	21 Nov	20:53	67.89%
TVXC League - Datchet	15 Nov	38:16	71.36%
Woodley parkrun	7 Nov	20:45	68.32%
Woodley parkrun	31 Oct	19:15	73.65%
Woodley parkrun	24 Oct	19:23	73.14%
Woodley parkrun	17 Oct	18:58	74.75%
Bracknell parkrun	10 Oct	20:21	69.67%
South Bucks 10K	4 Oct	39:25	74.86%
Woodley parkrun	3 Oct	26:05	54.35%
Woodley parkrun	26 Sep	19:12	73.84%
Woodley parkrun	19 Sep	19:20	73.33%
Reading Roadrunners Charity Autumn Mile	18 Sep	5:32	73.69%
Woodley parkrun	12 Sep	19:49	71.54%
Maidenhead Half Marathon	6 Sep	1:28:21	72.68%
Alice Holt parkrun	29 Aug	21:29	65.99%
Woodley parkrun	22 Aug	19:16	73.59%
Dinton Summer Series (10k)	13 Aug	41:14	71.57%
Bracknell parkrun	8 Aug	20:05	70.59%
Colby parkrun	1 Aug	19:54	71.24%
Colby parkrun	25 Jul	24:12	58.58%
Woodley parkrun	18 Jul	19:11	73.90%
Woodley parkrun	11 Jul	19:37	72.27%
Dinton Summer Series (10k)	9 Jul	41:36	70.93%
Woodley parkrun	4 Jul	20:03	70.71%
Woodley parkrun	27 Jun	19:16	73.59%
Reading Roadrunners summer charity mile	26 Jun	5:35	73.03%
Woodley parkrun	20 Jun	19:30	72.70%
Forest Five	17 Jun	33:54	69.13%
Endure24 - lap 5	14 Jun	35:12	66.58%
Endure24 - lap 4	14 Jun	36:33	64.12%
Endure24 - lap 3	13 Jun	35:43	65.61%
Endure24 - lap 1	13 Jun	34:49	67.31%
Endure24 - lap 2	13 Jun	35:14	66.51%
Dinton Summer Series (10k)	11 Jun	41:39	70.85%
Woodley parkrun	6 Jun	22:02	64.35%
Woodley parkrun	30 May	19:26	72.40%
Blandford parkrun	23 May	20:03	70.17%
Woodley parkrun	16 May	22:33	62.39%
Dinton Summer Series (10k)	14 May	42:09	69.47%
Bracknell Half Marathon	10 May	1:31:20	69.74%
Woodley parkrun	9 May	21:30	65.44%
Shinfield 10k	4 May	40:33	72.22%
Newbury parkrun #176	2 May	25:23	55.43%
Frimley Lodge parkrun	25 Apr	19:33	71.96%
Maidenhead parkrun	18 Apr	20:30	68.63%
Reading Roadrunners spring charity mile	17 Apr	5:47	69.96%
Bracknell parkrun #2	11 Apr	20:50	67.53%
Woodley parkrun	4 Apr	55:08	25.52%
Maidenhead Easter 10	3 Apr	1:07:57	70.63%
Lexus Reading Dinton Duathlon	29 Mar	22:09 / 44:01 /23:17	0.00%
Woodley parkrun	28 Mar	26:11	53.73%
Woodley parkrun	14 Mar	19:23	72.58%
Bearwood Fun Run (10K)	8 Mar	40:37	65.97%
Woodley parkrun	7 Mar	26:30	53.09%
Reading parkrun	28 Feb	20:12	69.65%
Woodley parkrun	21 Feb	19:39	71.60%
Woodley parkrun	14 Feb	19:34	71.90%
Wokingham Half Marathon	8 Feb	1:31:03	69.96%
TVXC League - Thames Valley Triathletes	1 Feb	37:12	62.52%
Woodley parkrun	31 Jan	21:12	66.36%
Black Park parkrun	24 Jan	19:46	71.18%
TVXC League - Bracknell	18 Jan	41:45	61.27%
Reading parkrun	17 Jan	20:32	68.52%
TVXC League - Tadley	11 Jan	41:06	56.58%
Reading parkrun	10 Jan	22:06	63.66%
Pegwell Bay parkrun	3 Jan	19:54	70.70%
Reading Parkrun	1 Jan	22:28	62.62%
Woodley parkrun	1 Jan	20:54	67.32%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	38:21	60.64%
Woodley parkrun #118	27 Dec	21:30	65.44%
TVXC League - Reading	21 Dec	34:54	66.64%
Woodley parkrun #116	20 Dec	21:19	66.00%
Woodley parkrun #115	13 Dec	22:01	63.90%
Woodley parkrun #114	6 Dec	20:52	67.42%
TVXC League - Sandhurst	23 Nov	39:13	59.30%
Woodley parkrun #112	22 Nov	23:18	60.38%
Woodley parkrun #111	15 Nov	20:41	68.02%
TVXC League - Datchet	9 Nov	41:41	65.01%
Woodley parkrun #110	8 Nov	31:08	45.19%
Woodley parkrun #109	1 Nov	27:04	51.98%
Woodley parkrun #108	25 Oct	25:40	54.81%
Woodley parkrun #107	18 Oct	21:38	65.03%
Woodley parkrun #106	11 Oct	20:35	68.35%
Woodley parkrun #105	4 Oct	22:00	63.95%
Woodley parkrun #104	27 Sep	20:37	68.24%
Woodley parkrun #103	20 Sep	20:38	68.19%
Woodley parkrun	13 Sep	20:44	67.86%
Maidenhead Half Marathon	7 Sep	1:36:12	66.21%
Woodley parkrun #101	6 Sep	23:08	60.82%
Woodley parkrun #100	30 Aug	22:03	63.81%
Woodley parkrun #99	23 Aug	20:17	69.36%
Woodley parkrun #98	16 Aug	21:30	65.44%
Dinton Pastures 10k series	14 Aug	42:45	68.50%
Woodley parkrun #97	9 Aug	20:47	67.69%
Medina I.O.W. parkrun	2 Aug	24:31	57.39%
Medina I.O.W. parkrun	26 Jul	24:56	56.43%
Woodley parkrun #94	19 Jul	21:45	64.69%
Dinton Pastures 10k series Race-3	10 Jul	43:46	66.91%
Woodley parkrun #92	5 Jul	21:01	66.94%
Endure24 - lap 3	29 Jun	47:27	49.01%
Endure24 Lap 5	29 Jun	48:14	48.22%
Endure24 - lap 4	29 Jun	43:38	53.30%
Endure24 - lap 2	28 Jun	43:31	53.44%
Woodley parkrun #91	28 Jun	27:08	51.85%
Endure24 - lap 1	28 Jun	38:47	59.96%
Woodley parkrun	21 Jun	20:59	67.05%
Upton Court parkrun	14 Jun	20:50	67.53%
Dinton Pastures 10k series	12 Jun	43:46	66.91%
Woodley parkrun	7 Jun	22:00	63.95%
Woodley parkrun	31 May	21:29	64.99%
Bournemouth Parkrun	24 May	20:50	67.01%
Woodley parkrun	17 May	22:21	62.47%
Dinton Pastures 10k series Race 1	15 May	44:37	65.13%
Woodley parkrun	10 May	21:35	64.68%
Shinfield 10k	5 May	44:10	65.79%
Woodley parkrun	3 May	21:48	64.04%
Bracknell Half Marathon	27 Apr	1:37:52	64.56%
Woodley parkrun	19 Apr	24:17	57.49%
Maidenhead Easter 10	18 Apr	1:14:41	63.76%
Woodley parkrun	12 Apr	21:16	65.65%
Barnstaple parkrun	5 Apr	21:13	65.80%
Woodley parkrun	29 Mar	20:53	66.85%
Woodley parkrun	22 Mar	21:12	65.85%
Woodley parkrun	15 Mar	20:10	69.23%
Woodley parkrun	8 Mar	21:16	65.65%
Woodley parkrun	1 Mar	21:28	65.04%
Woodley parkrun	1 Feb	22:11	62.93%
Reading parkrun (Dinton Pastures)	25 Jan	21:34	64.73%
Reading parkrun (Dinton Pastures)	18 Jan	20:49	67.07%
TVXC League - Tadley	12 Jan	36:56	62.48%
Woodley parkrun	11 Jan	19:57	69.98%
Woodley parkrun	4 Jan	21:02	66.38%
Woodley parkrun	1 Jan	22:01	63.41%
2013	Date	Result	WAVA
Woodley parkrun #65	28 Dec	20:28	68.21%
TVXC League - Reading	22 Dec	36:43	62.85%
Woodley parkrun #63	21 Dec	22:41	61.55%
Newbury parkrun #100	14 Dec	21:03	66.32%
TVXC League - Handy Cross	8 Dec	44:20	52.05%
Woodley parkrun #61	7 Dec	25:04	55.70%
Woodley parkrun #really 60	30 Nov	20:48	67.12%
TVXC League - Sandhurst	24 Nov	37:50	61.00%
Woodley parkrun #60	23 Nov	21:01	66.43%
Woodley parkrun #59	16 Nov	20:33	67.94%
Reading parkrun #201	2 Nov	21:43	64.29%
Woodley parkrun #56	26 Oct	25:55	53.87%
Woodley parkrun #55	19 Oct	20:55	66.75%
Woodley parkrun #54	12 Oct	21:11	65.91%
Woodley parkrun #53	5 Oct	22:08	63.08%
Windsor Half Marathon	29 Sep	1:47:35	58.72%
Woodley parkrun #51	21 Sep	21:59	63.51%
Woodley parkrun #50	14 Sep	21:49	63.99%
Woodley parkrun #49	7 Sep	21:32	64.83%
Bracknell Half Marathon	28 Apr	1:43:30	60.56%
Wokingham Half Marathon	10 Feb	1:43:41	60.45%

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