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chunkywizard M50
-
Races
478 -
Miles
15095 -
Miles
2 -
Miles
7435 -
WAVA
77.10% -
Mile
5:32 -
5k
18:58 -
5M
31:29 -
10k
39:22 -
10M
1:06:30 -
Half
1:28:08 -
20M
2:40:28 -
Mara
3:19:27 -
50k
4:37:10
Describe your ideal run, ride or swim.
Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
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What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
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What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
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How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
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Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
See more responses to this question
What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
See more responses to this question
What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
See more responses to this question
How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
See more responses to this question
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About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-80Km/wk. Now ED for Dinton Pastures parkrun. Current goal is sub 1:30 at Woky Half and that ever elusive 75% Age Grade
Race Standard
Marlin (74)
Current Status
Still trying to get faster. Was running 2x 50Ks, VMLM and Endure24 as a pair this year until lockdown. Still training and hoping for a race soon.
Planned Races |
|
| 19th Sep 20 | Fake parkrun |
| 19th Sep 20 | Fetch Virtual Weekend 10k |
| 4th Oct 20 | Virtual London Marathon |
| 6th Dec 20 | Mapledurham 10 (Km) |
| 28th Dec 20 | Gutbuster (10Km) |
| 21st Feb 21 | Wokingham Half Marathon |
| 27th Mar 21 | Run to the Sea Ultra |
| 2nd Apr 21 | Maidenhead Easter 10 |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 5:32
5:32/mi
|
74.63 | 5:32 73.69 | 5:42 72.66 | 5:41 74.63 | |||||
| 5km | 319 | 18:58
6:06/mi
|
77.10 | 20:28 67.99 | 19:57 69.75 | 18:58 74.75 | 19:03 74.94 | 18:59 74.93 | 19:22 73.99 | 19:17 74.87 | 19:08 77.10 |
| 5mi | 51 | 31:29
6:18/mi
|
75.23 | 36:43 62.02 | 34:54 66.64 | 33:54 69.13 | 32:51 70.97 | 33:57 69.21 | 33:47 70.11 | 31:29 75.23 | 43:37 54.75 |
| 10km | 40 | 39:22
6:20/mi
|
75.55 | 42:45 68.50 | 39:25 74.86 | 39:22 75.55 | 40:19 72.69 | 40:54 72.23 | 39:27 75.52 | 41:05 73.13 | |
| 10mi | 10 | 1:06:30
6:39/mi
|
71.59 | 1:14:41 62.20 | 1:07:57 70.63 | 1:09:02 70.08 | 1:06:30 71.59 | 1:09:35 68.99 | 1:08:21 70.83 | ||
| 13.1mi | 25 | 1:28:08
6:44/mi
|
72.83 | 1:43:30 58.86 | 1:36:12 64.37 | 1:28:21 72.68 | 1:29:16 72.53 | 1:28:08 71.44 | 1:28:45 71.54 | 1:28:41 72.83 | 1:38:18 65.71 |
| 20mi | 2 | 2:40:28
8:01/mi
|
61.41 | 2:40:28 61.41 | 2:59:34 56.30 | ||||||
| 26.2mi | 2 | 3:19:27
7:37/mi
|
67.04 | 3:24:02 65.99 | 3:19:27 67.04 | ||||||
| 50km | 2 | 4:37:10
8:55/mi
|
59.67 | 4:37:10 59.67 |
2020 |
Distance | Date | Result | WAVA |
| Fetch Virtual Weekend 10k | 10km | 19 Sep | 42:44 | 70.30% |
| Fake parkrun | 5km | 19 Sep | 21:00 | 70.25% |
| Fake parkrun | 5km | 12 Sep | 35:22 | 41.71% |
| RunReading Multi-terrain Riverside Half Marathon | 13.1mi | 6 Sep | 1:44:50 | 62.15% |
| Fake parkrun | 5km | 5 Sep | 25:53 | 56.99% |
| Fake parkrun | 5km | 29 Aug | 27:27 | 53.74% |
| Fake parkrun | 5km | 22 Aug | 29:01 | 50.84% |
| Fake parkrun | 5km | 15 Aug | 31:19 | 47.11% |
| Fake parkrun | 5km | 8 Aug | 27:50 | 53.00% |
| Round Reading Ultra 50k | 50km | 1 Aug | 5:09:48 | 53.85% |
| Fake parkrun | 5km | 25 Jul | 27:06 | 54.44% |
| Fetch Virtual Weekend 10k | 10km | 18 Jul | 41:06 | 73.10% |
| Fake parkrun | 5km | 18 Jul | 20:22 | 72.43% |
| Fake parkrun | 5km | 11 Jul | 30:00 | 49.17% |
| Fake parkrun | 5km | 4 Jul | 20:19 | 72.61% |
| Fetch Virtual Weekend 10k | 10km | 4 Jul | 41:05 | 73.13% |
| Fake parkrun | 5km | 27 Jun | 28:08 | 52.44% |
| Fake parkrun | 5km | 20 Jun | 19:08 | 77.10% |
| Fake parkrun | 5km | 13 Jun | 29:49 | 49.48% |
| Fake parkrun | 5km | 6 Jun | 28:45 | 51.31% |
| Fetch Virtual Weekend Mile | 1mi | 6 Jun | 5:41 | 74.63% |
| Fake parkrun | 5km | 30 May | 28:01 | 52.26% |
| Fake parkrun | 5km | 23 May | 28:42 | 51.01% |
| Fetch Virtual Weekend Half Marathon | 13.1mi | 16 May | 2:00:22 | 53.66% |
| Fake parkrun | 5km | 16 May | 29:56 | 48.91% |
| Fake parkrun | 5km | 9 May | 29:54 | 48.65% |
| Fake parkrun | 5km | 2 May | 28:08 | 51.71% |
| The Virtually But Not Quite London Marathon | 13.1mi | 26 Apr | 1:40:29 | 64.28% |
| Fake parkrun | 5km | 25 Apr | 26:19 | 55.28% |
| Fake parkrun | 5km | 18 Apr | 24:23 | 59.66% |
| Fake parkrun | 5km | 11 Apr | 24:27 | 59.50% |
| Fake parkrun | 5km | 4 Apr | 21:06 | 68.94% |
| The Fetch Five | 5mi | 31 Mar | 43:37 | 54.75% |
| (Not) Run To The Sea | 50km | 28 Mar | 4:37:10 | 59.67% |
| Fake parkrun | 5km | 21 Mar | 35:35 | 40.88% |
| Dinton Pastures parkrun | 5km | 14 Mar | 21:13 | 68.56% |
| Hillingdon 20 | 20mi | 8 Mar | 2:59:34 | 56.30% |
| Dinton Pastures parkrun | 5km | 7 Mar | 39:21 | 36.97% |
| Dinton Pastures parkrun | 5km | 29 Feb | 21:32 | 67.55% |
| Wokingham Half Marathon | 13.1mi | 23 Feb | 1:38:18 | 65.71% |
| Dinton Pastures parkrun | 5km | 8 Feb | 25:10 | 57.80% |
| Dinton Pastures parkrun | 5km | 1 Feb | 25:10 | 57.80% |
| Dinton Pastures parkrun | 5km | 25 Jan | 29:47 | 48.84% |
| Dinton Pastures parkrun | 5km | 18 Jan | 25:33 | 56.93% |
| Sandhurst Memorial parkrun | 5km | 11 Jan | 22:46 | 63.89% |
| Folkestone parkrun | 5km | 4 Jan | 19:31 | 74.53% |
| Woodley parkrun | 5km | 1 Jan | 23:58 | 60.70% |
2019 |
Distance | Date | Result | WAVA |
| Gutbuster (10mile) | 10mi | 29 Dec | 1:18:11 | 62.45% |
| Dinton Pastures parkrun | 5km | 28 Dec | 24:00 | 60.61% |
| TVXC League - Reading | 5mi | 22 Dec | 38:38 | 61.81% |
| California Country parkrun | 5km | 21 Dec | 22:11 | 65.57% |
| Muddy Welly 10k | 10km | 15 Dec | 42:30 | 70.10% |
| Dinton Pastures parkrun | 5km | 14 Dec | 24:00 | 60.61% |
| Higginson parkrun, Marlow | 5km | 7 Dec | 19:31 | 74.53% |
| Mapledurham 10 (Mile) | 10mi | 1 Dec | 1:16:03 | 64.20% |
| Queen Elizabeth parkrun | 5km | 30 Nov | 23:28 | 61.99% |
| TVXC League - Sandhurst (Lord Wandsworth College) | 5.3mi | 24 Nov | 42:46 | 59.19% |
| Dinton Pastures parkrun | 5km | 23 Nov | 23:07 | 62.93% |
| Dinton Pastures parkrun | 5km | 16 Nov | 20:59 | 69.32% |
| TVXC League - Datchet | 5.85mi | 10 Nov | 40:25 | 69.40% |
| Dinton Pastures parkrun | 5km | 9 Nov | 23:39 | 61.51% |
| Dinton Pastures parkrun | 5km | 26 Oct | 21:58 | 66.22% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 38:24 | 66.41% |
| Dinton Pastures parkrun | 5km | 19 Oct | 27:22 | 53.15% |
| Dinton Pastures parkrun | 5km | 12 Oct | 21:18 | 68.29% |
| TVXC League - Metros | 5.5mi | 6 Oct | 42:40 | 61.56% |
| Windsor Half marathon | 13.1mi | 29 Sep | 1:34:09 | 68.60% |
| Dinton Pastures parkrun | 5km | 28 Sep | 24:37 | 59.09% |
| Dinton Pastures parkrun | 5km | 21 Sep | 26:19 | 55.28% |
| Dinton Pastures parkrun | 5km | 7 Sep | 22:59 | 63.29% |
| Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:28:41 | 72.83% |
| Dinton Pastures parkrun | 5km | 31 Aug | 24:49 | 58.62% |
| Dinton Pastures parkrun | 5km | 24 Aug | 25:16 | 57.57% |
| Clermont Waterfront parkrun | 5km | 3 Aug | 20:52 | 69.71% |
| Dinton Pastures parkrun | 5km | 27 Jul | 24:03 | 60.49% |
| Hell-Fire 10k | 10km | 14 Jul | 44:46 | 66.55% |
| Dinton Pastures parkrun | 5km | 6 Jul | 19:44 | 73.72% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 40:02 | 74.42% |
| Dinton Pastures parkrun | 5km | 29 Jun | 20:59 | 69.32% |
| Dinton Pastures parkrun | 5km | 22 Jun | 20:56 | 69.49% |
| Forest Five | 5mi | 19 Jun | 34:25 | 69.38% |
| Endure24 24 hour | 24hr | 15 Jun | 45 / miles | 0.00% |
| Dinton Pastures parkrun | 5km | 8 Jun | 21:01 | 69.21% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 39:27 | 75.52% |
| Dinton Pastures parkrun | 5km | 1 Jun | 20:24 | 71.31% |
| Dinton Pastures parkrun | 5km | 25 May | 24:23 | 59.21% |
| Reading Roadrunners Track Friday Timed 5K | 5km | 24 May | 19:25 | 74.36% |
| Binfield 10K | 10km | 19 May | 40:52 | 72.29% |
| Cranleigh parkrun | 5km | 18 May | 23:20 | 61.88% |
| Marlow 5 | 5mi | 12 May | 31:29 | 75.23% |
| Dinton Pastures parkrun | 5km | 11 May | 26:00 | 55.53% |
| Shinfield 10K | 10km | 6 May | 40:23 | 73.16% |
| Dinton Pastures parkrun | 5km | 4 May | 24:57 | 57.87% |
| Brooklands parkrun | 5km | 27 Apr | 20:00 | 72.19% |
| Dinton Pastures parkrun | 5km | 20 Apr | 39:07 | 36.91% |
| Maidenhead Easter 10 | 10mi | 19 Apr | 1:08:21 | 70.83% |
| Salisbury parkrun | 5km | 13 Apr | 19:17 | 74.87% |
| Dinton Pastures parkrun | 5km | 6 Apr | 25:10 | 57.37% |
| Wokingham 10km | 10km | 31 Mar | 41:37 | 70.99% |
| Dinton Pastures parkrun | 5km | 23 Mar | 20:33 | 70.26% |
| Dinton Pastures parkrun | 5km | 9 Mar | 20:29 | 70.48% |
| Dinton Pastures parkrun | 5km | 2 Mar | 22:06 | 65.33% |
| Wokingham Half Marathon | 13.1mi | 24 Feb | 1:28:54 | 72.03% |
| California Country parkrun Event #1 | 5km | 23 Feb | 24:09 | 59.78% |
| Dinton Pastures parkrun | 5km | 16 Feb | 25:02 | 57.67% |
| Dinton Pastures parkrun | 5km | 26 Jan | 21:38 | 66.74% |
| TVXC League - Tadley | 5.15mi | 20 Jan | 41:54 | 58.22% |
| Dinton Pastures parkrun | 5km | 19 Jan | 25:43 | 56.14% |
| Woolacombe Dunes parkrun | 5km | 12 Jan | 25:38 | 56.32% |
| Dinton Pastures parkrun | 5km | 5 Jan | 28:59 | 49.81% |
| Dinton Pastures parkrun | 5km | 1 Jan | 21:42 | 66.53% |
| Woodley parkrun | 5km | 1 Jan | 20:55 | 69.02% |
2018 |
Distance | Date | Result | WAVA |
| Dinton Pastures parkrun | 5km | 29 Dec | 20:49 | 69.36% |
| Dinton Pastures parkrun | 5km | 8 Dec | 28:56 | 49.90% |
| TVXC League - Handy Cross | 5mi | 2 Dec | 42:51 | 55.27% |
| Dinton Pastures parkrun | 5km | 1 Dec | 27:18 | 52.88% |
| Dinton Pastures parkrun | 5km | 24 Nov | 21:58 | 65.73% |
| Dinton Pastures parkrun | 5km | 17 Nov | 21:29 | 67.20% |
| TVXC League - Datchet | 5.85mi | 11 Nov | 46:48 | 59.43% |
| Dinton Pastures parkrun | 5km | 10 Nov | 24:41 | 58.49% |
| Dinton Pastures parkrun | 5km | 3 Nov | 44:25 | 32.50% |
| Dinton Pastures parkrun | 5km | 27 Oct | 57:55 | 24.93% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:10:30 | 68.67% |
| Dinton Pastures parkrun | 5km | 13 Oct | 36:46 | 39.27% |
| TVXC League - Metros | 5.5mi | 7 Oct | 43:26 | 59.99% |
| Dinton Pastures parkrun | 5km | 6 Oct | 20:25 | 70.71% |
| Dinton Pastures parkrun | 5km | 29 Sep | 42:09 | 34.25% |
| Dinton Pastures parkrun | 5km | 22 Sep | 21:18 | 67.78% |
| Dinton Pastures parkrun | 5km | 15 Sep | 21:11 | 68.16% |
| Dinton Pastures parkrun | 5km | 8 Sep | 20:59 | 68.81% |
| Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:39:50 | 64.14% |
| Medina I.O.W. parkrun | 5km | 4 Aug | 21:53 | 65.98% |
| Bembridge Trail 5 | 5mi | 29 Jul | 37:33 | 63.08% |
| Medina I.O.W. parkrun | 5km | 28 Jul | 23:54 | 60.41% |
| Grant & Stone Wycombe 10K | 10km | 15 Jul | 46:17 | 63.83% |
| Woodley parkrun | 5km | 7 Jul | 20:17 | 71.18% |
| Yateley 10K Series - Race 2 | 10km | 4 Jul | 40:54 | 72.23% |
| Reddam House Berkshire 10K | 10km | 1 Jul | 43:33 | 67.84% |
| Woodley parkrun | 5km | 23 Jun | 19:59 | 72.25% |
| Forest Five | 5mi | 20 Jun | 33:47 | 70.11% |
| Woodley parkrun | 5km | 16 Jun | 28:24 | 50.84% |
| Dinton 10K Summer Series Race 2 | 10km | 14 Jun | 42:56 | 68.81% |
| Yateley 10K Series - Race 1 | 10km | 6 Jun | 41:07 | 71.85% |
| Woodley parkrun | 5km | 2 Jun | 21:54 | 65.93% |
| Woodley parkrun | 5km | 26 May | 19:24 | 73.87% |
| Binfield 10K | 10km | 20 May | 42:31 | 68.92% |
| Prospect parkrun | 5km | 19 May | 22:15 | 64.41% |
| Bracknell Half Marathon | 13.1mi | 13 May | 1:34:30 | 67.19% |
| Hogmoor Inclosure parkrun | 5km | 12 May | 21:43 | 65.99% |
| Shinfield 10k | 10km | 7 May | 42:42 | 68.63% |
| Harrow parkrun | 5km | 28 Apr | 19:57 | 71.83% |
| St Albans parkrun | 5km | 21 Apr | 19:44 | 72.62% |
| Moors Valley parkrun | 5km | 14 Apr | 20:20 | 70.48% |
| Woodley parkrun | 5km | 7 Apr | 21:00 | 68.24% |
| Hazelwood parkrun | 5km | 31 Mar | 21:49 | 65.68% |
| Maidenhead Easter 10 | 10mi | 30 Mar | 1:09:35 | 68.99% |
| Reading parkrun | 5km | 17 Mar | 21:37 | 66.29% |
| Surrey Half Marathon | 13.1mi | 11 Mar | 1:33:33 | 67.87% |
| Woodley parkrun | 5km | 3 Mar | 22:46 | 62.94% |
| Reading parkrun | 5km | 24 Feb | 21:26 | 66.86% |
| Wokingham Half Marathon | 13.1mi | 18 Feb | 1:28:45 | 71.54% |
| Reading parkrun | 5km | 17 Feb | 24:48 | 57.78% |
| Reading parkrun | 5km | 10 Feb | 20:30 | 69.90% |
| TVXC League - Bracknell | 5.5mi | 4 Feb | 42:08 | 61.35% |
| Woodley parkrun | 5km | 3 Feb | 20:06 | 71.29% |
| Woodley parkrun | 5km | 27 Jan | 19:43 | 72.68% |
| TVXC League - Tadley | 5.15mi | 21 Jan | 42:42 | 56.68% |
| Reading parkrun | 5km | 20 Jan | 22:26 | 63.88% |
| TVXC League - Reading | 5mi | 14 Jan | 42:49 | 54.88% |
| Reading parkrun | 5km | 13 Jan | 20:48 | 68.89% |
| Woodley parkrun | 5km | 6 Jan | 19:22 | 73.99% |
| Bracknell parkrun | 5km | 1 Jan | 22:48 | 62.85% |
2017 |
Distance | Date | Result | WAVA |
| Winter Gut Buster | 10mi | 31 Dec | 1:20:16 | 59.80% |
| Woodley parkrun | 5km | 30 Dec | 22:29 | 63.74% |
| Woodley parkrun | 5km | 23 Dec | 22:25 | 63.93% |
| Berkshire Cross Country Championships | 12km | 17 Dec | 55:08 | 64.26% |
| Woodley parkrun | 5km | 16 Dec | 23:08 | 61.95% |
| Woodley parkrun | 5km | 9 Dec | 19:44 | 72.62% |
| TVXC League - Handy Cross | 5mi | 3 Dec | 40:25 | 58.14% |
| Woodley parkrun | 5km | 2 Dec | 27:01 | 53.04% |
| TVXC League - Sandhurst (Lord Wandsworth College) | 5mi | 26 Nov | 43:17 | 54.29% |
| Woodley parkrun | 5km | 25 Nov | 20:22 | 70.36% |
| Oxford parkrun | 5km | 18 Nov | 19:53 | 72.07% |
| Cross Flatts parkrun | 5km | 11 Nov | 20:12 | 70.94% |
| Bracknell parkrun | 5km | 4 Nov | 34:01 | 42.13% |
| Woodley parkrun | 5km | 28 Oct | 23:05 | 62.08% |
| Abingdon Marathon | 26.2mi | 22 Oct | 3:19:27 | 67.04% |
| Woodley parkrun | 5km | 21 Oct | 25:42 | 55.76% |
| Woodley parkrun | 5km | 14 Oct | 23:33 | 60.85% |
| Woodley parkrun | 5km | 7 Oct | 19:57 | 71.83% |
| Woodley parkrun | 5km | 30 Sep | 23:45 | 60.34% |
| Woodley parkrun | 5km | 23 Sep | 19:48 | 72.37% |
| Woodley parkrun | 5km | 9 Sep | 21:59 | 65.19% |
| Maidenhead Half Marathon | 13.1mi | 3 Sep | 1:36:01 | 66.13% |
| Winchester parkrun | 5km | 2 Sep | 23:42 | 60.46% |
| Reading AC Bank Holiday Mile Festival | 1mi | 28 Aug | 5:42 | 72.66% |
| Henley-on-Thames parkrun | 5km | 26 Aug | 22:22 | 64.07% |
| Tamar Trails parkrun | 5km | 12 Aug | 25:42 | 55.76% |
| Yateley 10K Series - Race 3 | 10km | 2 Aug | 41:29 | 70.64% |
| Woodley parkrun | 5km | 22 Jul | 28:37 | 50.08% |
| Woodley parkrun | 5km | 15 Jul | 24:56 | 57.47% |
| Yateley 10K Series - Race 2 | 10km | 12 Jul | 41:43 | 70.25% |
| Woodley parkrun | 5km | 8 Jul | 21:45 | 65.89% |
| Woodley parkrun | 5km | 1 Jul | 19:23 | 73.93% |
| Woodley parkrun | 5km | 24 Jun | 20:26 | 70.13% |
| Forest Five | 5mi | 21 Jun | 33:57 | 69.21% |
| Ellenbrook Fields parkrun | 5km | 17 Jun | 20:10 | 71.06% |
| Endure24 - 5M lap | 5mi | 10 Jun | 36:58 | 64.39% |
| Endure24 - lap 2 | 5mi | 10 Jun | 36:07 | 65.06% |
| Endure24 - lap 8 | 5mi | 10 Jun | 45:55 | 51.17% |
| Endure24 - lap 3 | 5mi | 10 Jun | 37:49 | 62.13% |
| Endure24 - lap 7 | 5mi | 10 Jun | 43:29 | 54.04% |
| Endure24 - lap 6 | 5mi | 10 Jun | 44:31 | 52.78% |
| Endure24 - lap 4 | 5mi | 10 Jun | 42:41 | 55.05% |
| Endure24 - lap 5 | 5mi | 10 Jun | 46:38 | 50.39% |
| Yateley 10K | 10km | 7 Jun | 40:19 | 72.69% |
| Woodley parkrun | 5km | 3 Jun | 19:57 | 71.83% |
| Andover parkrun | 5km | 27 May | 19:50 | 71.72% |
| Binfield 10K | 10km | 21 May | 40:51 | 71.15% |
| Woodley parkrun | 5km | 20 May | 25:13 | 56.41% |
| Reading Roadrunners 5K | 5km | 19 May | 18:59 | 74.93% |
| Bracknell Half Marathon | 13.1mi | 7 May | 1:28:08 | 71.44% |
| Old Deer Park parkrun | 5km | 6 May | 23:17 | 61.09% |
| Shinfield 10k | 10km | 1 May | 40:29 | 71.80% |
| Tring parkrun | 5km | 29 Apr | 21:58 | 64.75% |
| Woodley parkrun | 5km | 22 Apr | 19:21 | 73.51% |
| Woodley parkrun | 5km | 15 Apr | 21:37 | 65.80% |
| Maidenhead Easter 10 | 10mi | 14 Apr | 1:06:30 | 71.59% |
| Woodley parkrun | 5km | 8 Apr | 19:15 | 73.89% |
| Woodley parkrun | 5km | 1 Apr | 19:18 | 73.70% |
| Woodley parkrun | 5km | 25 Mar | 19:32 | 72.82% |
| Reading parkrun | 5km | 18 Mar | 21:07 | 67.36% |
| Rickmansworth parkrun | 5km | 11 Mar | 20:30 | 69.39% |
| Wormwood Scrubs parkrun | 5km | 4 Mar | 22:00 | 64.66% |
| Bramley 20 | 20mi | 19 Feb | 2:40:28 | 61.41% |
| Kingston parkrun | 5km | 18 Feb | 22:29 | 63.27% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:30:52 | 69.29% |
| Harcourt Hill parkrun | 5km | 11 Feb | 23:00 | 61.84% |
| Bushy parkrun | 5km | 28 Jan | 19:37 | 72.51% |
| TVXC League - Tadley | 5.15mi | 22 Jan | 38:47 | 61.91% |
| South Oxhey parkrun | 5km | 21 Jan | 20:08 | 70.65% |
| TVXC League - Bracknell | 5.5mi | 15 Jan | 40:27 | 63.40% |
| Osterley parkrun | 5km | 14 Jan | 20:26 | 69.61% |
| Crane Park parkrun | 5km | 7 Jan | 19:41 | 72.27% |
| Bracknell parkrun | 5km | 1 Jan | 21:12 | 67.10% |
| Woodley parkrun | 5km | 1 Jan | 20:22 | 69.84% |
2016 |
Distance | Date | Result | WAVA |
| Woodley parkrun | 5km | 31 Dec | 19:03 | 74.67% |
| Woodley parkrun | 5km | 24 Dec | 19:28 | 73.07% |
| TVXC League - Reading | 5mi | 18 Dec | 32:51 | 70.97% |
| Homewood parkrun | 5km | 17 Dec | 20:16 | 70.19% |
| Woodley parkrun | 5km | 10 Dec | 19:34 | 72.70% |
| TVXC League - Handy Cross | 5mi | 4 Dec | 38:43 | 60.21% |
| Woodley parkrun | 5km | 3 Dec | 21:05 | 67.47% |
| Woodley parkrun | 5km | 26 Nov | 19:26 | 73.20% |
| Woodley parkrun | 5km | 19 Nov | 21:40 | 65.65% |
| TVXC League - Datchet | 5.85mi | 13 Nov | 37:42 | 72.58% |
| Woodley parkrun | 5km | 12 Nov | 20:17 | 70.13% |
| Woodley parkrun | 5km | 5 Nov | 19:12 | 74.08% |
| Woodley parkrun | 5km | 29 Oct | 19:28 | 73.07% |
| Woodley parkrun | 5km | 22 Oct | 19:31 | 72.88% |
| Woodley parkrun #213 | 5km | 15 Oct | 19:43 | 72.14% |
| Woodley parkrun | 5km | 8 Oct | 19:43 | 72.14% |
| MBNA Chester Marathon | 26.2mi | 2 Oct | 3:24:02 | 65.99% |
| Woodley parkrun | 5km | 24 Sep | 19:25 | 73.26% |
| Woodley parkrun | 5km | 10 Sep | 19:45 | 72.02% |
| Maidenhead Half Marathon | 13.1mi | 4 Sep | 1:29:16 | 72.53% |
| Lanhydrock parkrun | 5km | 27 Aug | 21:10 | 67.20% |
| Bracknell parkrun | 5km | 13 Aug | 19:54 | 71.48% |
| Woodley parkrun | 5km | 6 Aug | 22:59 | 61.89% |
| Yateley 10K Series - Race 3 | 10km | 3 Aug | 39:46 | 74.79% |
| Abingdon parkrun | 5km | 30 Jul | 19:13 | 74.02% |
| Bounders Relay | 2mi | 19 Jul | 13:41 | 63.69% |
| Woodley parkrun | 5km | 16 Jul | 19:32 | 73.15% |
| Yateley 10K Series - Race 2 | 10km | 13 Jul | 39:22 | 75.55% |
| Grant & Stone Wycombe 10K | 10km | 10 Jul | 43:36 | 68.21% |
| Woodley parkrun | 5km | 2 Jul | 22:04 | 64.75% |
| Woodley parkrun | 5km | 25 Jun | 19:04 | 74.94% |
| Woodley parkrun | 5km | 18 Jun | 19:24 | 73.65% |
| Endure24 - lap 2 | 5mi | 11 Jun | 33:33 | 70.40% |
| Endure24 - lap 3 | 5mi | 11 Jun | 35:09 | 67.20% |
| Endure24 - lap 6 | 5mi | 11 Jun | 34:48 | 67.87% |
| Endure24 - lap 4 | 5mi | 11 Jun | 37:45 | 62.57% |
| Endure24 - lap 1 | 5mi | 11 Jun | 33:33 | 70.40% |
| Endure24 - lap 5 | 5mi | 11 Jun | 36:17 | 65.10% |
| Woodley parkrun | 5km | 4 Jun | 19:57 | 71.62% |
| Yateley 10K Series - Race 1 | 10km | 1 Jun | 39:38 | 75.04% |
| Woodley parkrun | 5km | 28 May | 19:32 | 72.58% |
| Binfield 10K | 10km | 22 May | 40:56 | 72.09% |
| Guildford parkrun | 5km | 21 May | 21:20 | 66.46% |
| Didcot parkrun | 5km | 14 May | 20:02 | 70.77% |
| Bracknell Half Marathon | 13.1mi | 8 May | 1:34:40 | 67.83% |
| Woking parkrun | 5km | 7 May | 21:19 | 66.51% |
| Shinfield 10k | 10km | 2 May | 39:44 | 74.27% |
| Woodley parkrun | 5km | 30 Apr | 21:14 | 66.77% |
| Woodley parkrun | 5km | 23 Apr | 19:25 | 73.02% |
| Cassiobury parkrun | 5km | 16 Apr | 19:32 | 72.58% |
| Woodley parkrun | 5km | 9 Apr | 20:34 | 68.93% |
| Woodley parkrun | 5km | 2 Apr | 37:00 | 38.32% |
| Woodley parkrun | 5km | 26 Mar | 25:03 | 56.60% |
| Maidenhead Easter 10 | 10mi | 25 Mar | 1:09:02 | 70.08% |
| Woodley parkrun | 5km | 19 Mar | 19:38 | 72.21% |
| Bearwood Fun Run (10K) | 10km | 6 Mar | 46:34 | 63.37% |
| Gunnersbury parkrun | 5km | 5 Mar | 20:17 | 69.90% |
| Northala Fields parkrun | 5km | 27 Feb | 20:22 | 69.61% |
| Wokingham Half Marathon | 13.1mi | 21 Feb | 1:30:23 | 71.04% |
| Reading parkrun | 5km | 13 Feb | 21:05 | 67.24% |
| TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 40:20 | 58.10% |
| Woodley parkrun | 5km | 6 Feb | 23:18 | 60.85% |
| Woodley parkrun | 5km | 30 Jan | 21:08 | 66.81% |
| TVXC League - Tadley | 5mi | 24 Jan | 41:48 | 56.07% |
| Gadebridge parkrun | 5km | 23 Jan | 21:09 | 67.03% |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 40:38 | 63.44% |
| Newbury parkrun | 5km | 16 Jan | 19:35 | 72.40% |
| Woodley parkrun | 5km | 9 Jan | 20:08 | 70.42% |
| Woodley parkrun | 5km | 2 Jan | 20:02 | 70.77% |
| Bracknell parkrun | 5km | 1 Jan | 21:14 | 66.77% |
2015 |
Distance | Date | Result | WAVA |
| Gadebridge parkrun | 5km | 26 Dec | 26:23 | 53.74% |
| Basingstoke parkrun | 5km | 19 Dec | 20:51 | 68.00% |
| TVXC League - Metros | 5.7mi | 13 Dec | 44:26 | 60.92% |
| Rushmoor parkrun | 5km | 12 Dec | 20:19 | 69.78% |
| Woodley parkrun | 5km | 5 Dec | 21:02 | 67.13% |
| TVXC League - Handy Cross | 5mi | 29 Nov | 41:30 | 56.47% |
| Wycombe Rye parkrun | 5km | 28 Nov | 20:52 | 67.94% |
| TVXC League - Sandhurst | 5mi | 22 Nov | 36:17 | 64.59% |
| Bedfont Lakes parkrun | 5km | 21 Nov | 20:53 | 67.89% |
| TVXC League - Datchet | 5.75mi | 15 Nov | 38:16 | 71.36% |
| Woodley parkrun | 5km | 7 Nov | 20:45 | 68.05% |
| Woodley parkrun | 5km | 31 Oct | 19:15 | 73.35% |
| Woodley parkrun | 5km | 24 Oct | 19:23 | 73.14% |
| Woodley parkrun | 5km | 17 Oct | 18:58 | 74.75% |
| Bracknell parkrun | 5km | 10 Oct | 20:21 | 69.67% |
| South Bucks 10K | 10km | 4 Oct | 39:25 | 74.86% |
| Woodley parkrun | 5km | 3 Oct | 26:05 | 54.13% |
| Woodley parkrun | 5km | 26 Sep | 19:12 | 73.84% |
| Woodley parkrun | 5km | 19 Sep | 19:20 | 73.33% |
| Reading Roadrunners Charity Autumn Mile | 1mi | 18 Sep | 5:32 | 73.69% |
| Woodley parkrun | 5km | 12 Sep | 19:49 | 71.54% |
| Maidenhead Half Marathon | 13.1mi | 6 Sep | 1:28:21 | 72.68% |
| Alice Holt parkrun | 5km | 29 Aug | 21:29 | 65.99% |
| Woodley parkrun | 5km | 22 Aug | 19:16 | 73.59% |
| Dinton Summer Series (10k) | 10km | 13 Aug | 41:14 | 71.57% |
| Bracknell parkrun | 5km | 8 Aug | 20:05 | 70.59% |
| Colby parkrun | 5km | 1 Aug | 19:54 | 71.24% |
| Colby parkrun | 5km | 25 Jul | 24:12 | 58.58% |
| Woodley parkrun | 5km | 18 Jul | 19:11 | 73.90% |
| Woodley parkrun | 5km | 11 Jul | 19:37 | 72.27% |
| Dinton Summer Series (10k) | 10km | 9 Jul | 41:36 | 70.93% |
| Woodley parkrun | 5km | 4 Jul | 20:03 | 70.42% |
| Woodley parkrun | 5km | 27 Jun | 19:16 | 73.59% |
| Reading Roadrunners summer charity mile | 1mi | 26 Jun | 5:35 | 73.03% |
| Woodley parkrun | 5km | 20 Jun | 19:30 | 72.70% |
| Forest Five | 5mi | 17 Jun | 33:54 | 69.13% |
| Endure24 - lap 5 | 5mi | 14 Jun | 35:12 | 66.58% |
| Endure24 - lap 4 | 5mi | 14 Jun | 36:33 | 64.12% |
| Endure24 - lap 1 | 5mi | 13 Jun | 34:49 | 67.31% |
| Endure24 - lap 3 | 5mi | 13 Jun | 35:43 | 65.61% |
| Endure24 - lap 2 | 5mi | 13 Jun | 35:14 | 66.51% |
| Dinton Summer Series (10k) | 10km | 11 Jun | 41:39 | 70.85% |
| Woodley parkrun | 5km | 6 Jun | 22:02 | 64.08% |
| Woodley parkrun | 5km | 30 May | 19:26 | 72.40% |
| Blandford parkrun | 5km | 23 May | 20:03 | 70.17% |
| Woodley parkrun | 5km | 16 May | 22:33 | 62.16% |
| Dinton Summer Series (10k) | 10km | 14 May | 42:09 | 69.47% |
| Bracknell Half Marathon | 13.1mi | 10 May | 1:31:20 | 69.74% |
| Woodley parkrun | 5km | 9 May | 21:30 | 65.20% |
| Shinfield 10k | 10km | 4 May | 40:33 | 72.22% |
| Newbury parkrun #176 | 5km | 2 May | 25:23 | 55.43% |
| Frimley Lodge parkrun | 5km | 25 Apr | 19:33 | 71.96% |
| Maidenhead parkrun | 5km | 18 Apr | 20:30 | 68.63% |
| Reading Roadrunners spring charity mile | 1mi | 17 Apr | 5:47 | 69.96% |
| Bracknell parkrun #2 | 5km | 11 Apr | 20:50 | 67.53% |
| Woodley parkrun | 5km | 4 Apr | 55:08 | 25.42% |
| Maidenhead Easter 10 | 10mi | 3 Apr | 1:07:57 | 70.63% |
| Lexus Reading Dinton Duathlon | 5.2km/20km/5.2km | 29 Mar | 22:09 / 44:01 /23:17 | 0.00% |
| Woodley parkrun | 5km | 28 Mar | 26:11 | 53.53% |
| Woodley parkrun | 5km | 14 Mar | 19:23 | 72.58% |
| Bearwood Fun Run (10K) | 9.15km | 8 Mar | 40:37 | 65.97% |
| Woodley parkrun | 5km | 7 Mar | 26:30 | 52.89% |
| Reading parkrun | 5km | 28 Feb | 20:12 | 69.65% |
| Woodley parkrun | 5km | 21 Feb | 19:39 | 71.60% |
| Woodley parkrun | 5km | 14 Feb | 19:34 | 71.90% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:31:03 | 69.96% |
| TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 37:12 | 62.52% |
| Woodley parkrun | 5km | 31 Jan | 21:12 | 66.36% |
| Black Park parkrun | 5km | 24 Jan | 19:46 | 71.18% |
| TVXC League - Bracknell | 5.5mi | 18 Jan | 41:45 | 61.27% |
| Reading parkrun | 5km | 17 Jan | 20:32 | 68.52% |
| TVXC League - Tadley | 5mi | 11 Jan | 41:06 | 56.58% |
| Reading parkrun | 5km | 10 Jan | 22:06 | 63.66% |
| Pegwell Bay parkrun | 5km | 3 Jan | 19:54 | 70.70% |
| Reading Parkrun | 5km | 1 Jan | 22:28 | 62.62% |
| Woodley parkrun | 5km | 1 Jan | 20:54 | 67.32% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 38:21 | 60.64% |
| Woodley parkrun #118 | 5km | 27 Dec | 21:30 | 65.20% |
| TVXC League - Reading | 5mi | 21 Dec | 34:54 | 66.64% |
| Woodley parkrun #116 | 5km | 20 Dec | 21:19 | 65.76% |
| Woodley parkrun #115 | 5km | 13 Dec | 22:01 | 63.67% |
| Woodley parkrun #114 | 5km | 6 Dec | 20:52 | 67.17% |
| TVXC League - Sandhurst | 5mi | 23 Nov | 39:13 | 59.30% |
| Woodley parkrun #112 | 5km | 22 Nov | 23:18 | 60.16% |
| Woodley parkrun #111 | 5km | 15 Nov | 20:41 | 67.77% |
| TVXC League - Datchet | 5.75mi | 9 Nov | 41:41 | 65.01% |
| Woodley parkrun #110 | 5km | 8 Nov | 31:08 | 45.02% |
| Woodley parkrun #109 | 5km | 1 Nov | 27:04 | 51.79% |
| Woodley parkrun #108 | 5km | 25 Oct | 25:40 | 54.61% |
| Woodley parkrun #107 | 5km | 18 Oct | 21:38 | 64.79% |
| Woodley parkrun #106 | 5km | 11 Oct | 20:35 | 68.10% |
| Woodley parkrun #105 | 5km | 4 Oct | 22:00 | 63.71% |
| Woodley parkrun #104 | 5km | 27 Sep | 20:37 | 67.99% |
| Woodley parkrun #103 | 5km | 20 Sep | 20:38 | 67.93% |
| Woodley parkrun | 5km | 13 Sep | 20:44 | 67.61% |
| Maidenhead Half Marathon | 13.1mi | 7 Sep | 1:36:12 | 64.37% |
| Woodley parkrun #101 | 5km | 6 Sep | 23:08 | 60.59% |
| Woodley parkrun #100 | 5km | 30 Aug | 22:03 | 63.57% |
| Woodley parkrun #99 | 5km | 23 Aug | 20:17 | 69.11% |
| Woodley parkrun #98 | 5km | 16 Aug | 21:30 | 65.20% |
| Dinton Pastures 10k series | 10km | 14 Aug | 42:45 | 68.50% |
| Woodley parkrun #97 | 5km | 9 Aug | 20:47 | 67.44% |
| Medina I.O.W. parkrun | 5km | 2 Aug | 24:31 | 57.39% |
| Medina I.O.W. parkrun | 5km | 26 Jul | 24:56 | 56.43% |
| Woodley parkrun #94 | 5km | 19 Jul | 21:45 | 64.45% |
| Dinton Pastures 10k series Race-3 | 10km | 10 Jul | 43:46 | 66.91% |
| Woodley parkrun #92 | 5km | 5 Jul | 21:01 | 66.70% |
| Endure24 - lap 4 | 5mi | 29 Jun | 43:38 | 53.30% |
| Endure24 - lap 3 | 5mi | 29 Jun | 47:27 | 49.01% |
| Endure24 Lap 5 | 5mi | 29 Jun | 48:14 | 48.22% |
| Woodley parkrun #91 | 5km | 28 Jun | 27:08 | 51.85% |
| Endure24 - lap 2 | 5mi | 28 Jun | 43:31 | 52.74% |
| Endure24 - lap 1 | 5mi | 28 Jun | 38:47 | 59.96% |
| Woodley parkrun | 5km | 21 Jun | 20:59 | 66.80% |
| Upton Court parkrun | 5km | 14 Jun | 20:50 | 67.53% |
| Dinton Pastures 10k series | 10km | 12 Jun | 43:46 | 66.91% |
| Woodley parkrun | 5km | 7 Jun | 22:00 | 63.71% |
| Woodley parkrun | 5km | 31 May | 21:29 | 64.78% |
| Bournemouth Parkrun | 5km | 24 May | 20:50 | 67.01% |
| Woodley parkrun | 5km | 17 May | 22:21 | 62.26% |
| Dinton Pastures 10k series Race 1 | 10km | 15 May | 44:37 | 65.13% |
| Woodley parkrun | 5km | 10 May | 21:35 | 64.48% |
| Shinfield 10k | 10km | 5 May | 44:10 | 64.24% |
| Woodley parkrun | 5km | 3 May | 21:48 | 63.83% |
| Bracknell Half Marathon | 13.1mi | 27 Apr | 1:37:52 | 62.76% |
| Woodley parkrun | 5km | 19 Apr | 24:17 | 57.31% |
| Maidenhead Easter 10 | 10mi | 18 Apr | 1:14:41 | 62.20% |
| Woodley parkrun | 5km | 12 Apr | 21:16 | 65.44% |
| Barnstaple parkrun | 5km | 5 Apr | 21:13 | 65.80% |
| Woodley parkrun | 5km | 29 Mar | 20:53 | 66.64% |
| Woodley parkrun | 5km | 22 Mar | 21:12 | 65.64% |
| Woodley parkrun | 5km | 15 Mar | 20:10 | 69.00% |
| Woodley parkrun | 5km | 8 Mar | 21:16 | 65.44% |
| Woodley parkrun | 5km | 1 Mar | 21:28 | 64.83% |
| Woodley parkrun | 5km | 1 Feb | 22:11 | 62.73% |
| Reading parkrun (Dinton Pastures) | 5km | 25 Jan | 21:34 | 64.52% |
| Reading parkrun (Dinton Pastures) | 5km | 18 Jan | 20:49 | 66.85% |
| TVXC League - Tadley | 5mi | 12 Jan | 36:56 | 61.66% |
| Woodley parkrun | 5km | 11 Jan | 19:57 | 69.75% |
| Woodley parkrun | 5km | 4 Jan | 21:02 | 66.16% |
| Woodley parkrun | 5km | 1 Jan | 22:01 | 63.21% |
2013 |
Distance | Date | Result | WAVA |
| Woodley parkrun #65 | 5km | 28 Dec | 20:28 | 67.99% |
| TVXC League - Reading | 5mi | 22 Dec | 36:43 | 62.02% |
| Woodley parkrun #63 | 5km | 21 Dec | 22:41 | 61.35% |
| Newbury parkrun #100 | 5km | 14 Dec | 21:03 | 66.11% |
| TVXC League - Handy Cross | 5mi | 8 Dec | 44:20 | 51.37% |
| Woodley parkrun #61 | 5km | 7 Dec | 25:04 | 55.52% |
| Woodley parkrun #really 60 | 5km | 30 Nov | 20:48 | 66.90% |
| TVXC League - Sandhurst | 5mi | 24 Nov | 37:50 | 60.19% |
| Woodley parkrun #60 | 5km | 23 Nov | 21:01 | 66.21% |
| Woodley parkrun #59 | 5km | 16 Nov | 20:33 | 67.72% |
| Reading parkrun #201 | 5km | 2 Nov | 21:43 | 64.08% |
| Woodley parkrun #56 | 5km | 26 Oct | 25:55 | 53.69% |
| Woodley parkrun #55 | 5km | 19 Oct | 20:55 | 66.53% |
| Woodley parkrun #54 | 5km | 12 Oct | 21:11 | 65.69% |
| Woodley parkrun #53 | 5km | 5 Oct | 22:08 | 62.87% |
| Windsor Half Marathon | 13.1mi | 29 Sep | 1:47:35 | 57.09% |
| Woodley parkrun #51 | 5km | 21 Sep | 21:59 | 63.30% |
| Woodley parkrun #50 | 5km | 14 Sep | 21:49 | 63.79% |
| Woodley parkrun #49 | 5km | 7 Sep | 21:32 | 64.62% |
| Bracknell Half Marathon | 13.1mi | 28 Apr | 1:43:30 | 58.86% |
| Wokingham Half Marathon | 13.1mi | 10 Feb | 1:43:41 | 58.75% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 216 | 226 | 223 | 171 | 193 | 229 | 218 | 199 | 175 | 0 | 0 | 0 | 1850 |
| 2020 | 86 | 81 | 131 | 132 | 236 | 185 | 120 | 97 | 15 | 0 | 0 | 0 | 1085 |
| 2019 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 196 | 155 | 186 | 183 | 166 | 213 | 183 | 160 | 161 | 157 | 171 | 192 | 2123 |
| 2019 | 143 | 127 | 90 | 112 | 153 | 128 | 188 | 71 | 140 | 83 | 112 | 113 | 1460 |
| 2018 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
| 2018 | 213 | 152 | 156 | 190 | 199 | 177 | 193 | 145 | 162 | 97 | 111 | 172 | 1968 |
| 2018 | 132 | 98 | 59 | 147 | 171 | 169 | 157 | 124 | 123 | 153 | 152 | 129 | 1612 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 233 | 121 | 201 | 182 | 183 | 165 | 205 | 207 | 221 | 180 | 177 | 169 | 2243 |
| 2017 | 12 | 4 | 14 | 100 | 105 | 138 | 121 | 61 | 114 | 68 | 68 | 100 | 905 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 197 | 133 | 190 | 172 | 190 | 203 | 208 | 212 | 148 | 177 | 200 | 181 | 2211 |
| 2016 | 35 | 60 | 33 | 40 | 117 | 64 | 48 | 115 | 79 | 117 | 57 | 76 | 841 |
| 2015 | 168 | 126 | 139 | 152 | 140 | 156 | 165 | 140 | 131 | 139 | 172 | 204 | 1833 |
| 2015 | 21 | 74 | 100 | 131 | 110 | 125 | 124 | 111 | 148 | 106 | 27 | 14 | 1090 |
| 2014 | 135 | 85 | 126 | 109 | 100 | 104 | 92 | 131 | 110 | 68 | 119 | 154 | 1333 |
| 2014 | 0 | 0 | 0 | 0 | 6 | 49 | 106 | 78 | 55 | 55 | 41 | 51 | 441 |
| 2013 | 100 | 42 | 64 | 75 | 33 | 89 | 114 | 95 | 113 | 104 | 90 | 145 | 1063 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 50 | 42 | 77 | 81 | 80 | 54 | 85 | 471 |
|
Sun 23rd Aug
Aug 23
|
Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
|
13.1mi,
2:01:25 Running - Long Run
Split Summary
=== 1) 1km - 5:42(5:42/km) 110/118bpm 53cal 2) 1km - 5:30(5:30/km) 118/122bpm 58cal 3) 1km - 5:33(5:33/km) 121/127bpm 58cal 4) 1km - 5:23(5:23/km) 122/127bpm 57cal 5) 1km - 5:27(5:27/km) 123/127bpm 58cal 6) 1km - 5:29(5:29/km) 121/125bpm 53cal 7) 1km - 5:22(5:22/km) 120/128bpm 49cal 8) 1km - 5:46(5:46/km) 124/129bpm 57cal 9) 1km - 5:41(5:41/km) 119/128bpm 49cal 10) 1km - 5:44(5:44/km) 121/126bpm 49cal 11) 1km - 5:52(5:52/km) 124/132bpm 55cal 12) 1km - 5:51(5:51/km) 120/129bpm 50cal 13) 1km - 5:56(5:56/km) 117/130bpm 40cal 14) 1km - 5:42(5:42/km) 120/125bpm 42cal 15) 1km - 5:56(5:56/km) 121/128bpm 49cal 16) 1km - 5:49(5:49/km) 120/125bpm 42cal 17) 1km - 6:01(6:01/km) 119/125bpm 45cal 18) 1km - 6:10(6:10/km) 124/133bpm 54cal 19) 1km - 5:57(5:57/km) 117/128bpm 44cal 20) 1km - 6:02(6:02/km) 118/123bpm 41cal 21) 1km - 5:41(5:41/km) 117/122bpm 33cal 22) 0.13km - 49(6:14/km) 121/124bpm 5cal  Add a comment |
0.6mi,
5:43 Running - Treadmill
Split Summary
=== 1) 1km - 5:40(5:40/km) 112/119bpm 53cal 2) 0.01km - 3(4:47/km) 116/116bpm Add a comment
10mi,
30:04Cycling - Turbo Trainer
Split Summary
=== 1) 5km - 9:25(1:53/km) 99/107bpm 67cal 81/87rpm 120/167W 2) 5km - 9:16(1:51/km) 104/110bpm 64cal 81/87rpm 116/148W 3) 5km - 9:25(1:53/km) 102/105bpm 62cal 80/87rpm 111/159W 4) 1.07km - 1:59(1:51/km) 105/107bpm 13cal 81/84rpm 115/131W Add a comment |
8.8mi,
1:16:31 Running - Steady-State
Split Summary
=== 1) 1km - 5:41(5:41/km) 120/132bpm 61cal 2) 1km - 5:32(5:32/km) 120/133bpm 59cal 3) 1km - 5:09(5:09/km) 124/135bpm 55cal 4) 1km - 5:06(5:06/km) 129/141bpm 59cal 5) 1km - 5:13(5:13/km) 133/139bpm 65cal 6) 1km - 5:11(5:11/km) 138/141bpm 66cal 7) 1km - 5:33(5:33/km) 136/140bpm 67cal 8) 1km - 5:19(5:19/km) 135/140bpm 65cal 9) 1km - 5:26(5:26/km) 132/138bpm 61cal 10) 1km - 5:15(5:15/km) 131/140bpm 57cal 11) 1km - 5:45(5:45/km) 133/140bpm 66cal 12) 1km - 5:36(5:36/km) 131/140bpm 59cal 13) 1km - 5:32(5:32/km) 132/142bpm 58cal 14) 1km - 5:17(5:17/km) 133/139bpm 59cal 15) 0.17km - 55(5:32/km) 138/139bpm 11cal Add a comment
10.6mi,
28:38Cycling - Turbo Trainer
Split Summary
=== 1) 5km - 8:39(1:44/km) 107/123bpm 72cal 83/93rpm 140/228W 2) 5km - 8:07(1:37/km) 120/129bpm 74cal 86/93rpm 154/208W 3) 5km - 8:29(1:42/km) 120/131bpm 70cal 84/98rpm 138/221W 4) 2.04km - 3:23(1:40/km) 122/130bpm 29cal 85/89rpm 145/194W Add a comment
1.3mi,
35:42Cross-Training - Walking
Split Summary
=== 1) 1km - 17:01(17:01/km) 91/111bpm 104cal 30/66rpm 2) 1km - 17:52(17:52/km) 90/110bpm 99cal 31/78rpm 3) 0.06km - 48(14:29/km) 78/81bpm 4cal 31/64rpm Add a comment |
11.8mi,
1:44:01 Running - Steady-State
Split Summary
=== 1) 1km - 5:21(5:21/km) 108/121bpm 46cal 2) 1km - 5:13(5:13/km) 119/124bpm 54cal 3) 1km - 5:15(5:15/km) 120/127bpm 53cal 4) 1km - 5:20(5:20/km) 120/128bpm 53cal 5) 1km - 5:23(5:23/km) 125/131bpm 59cal 6) 1km - 5:09(5:09/km) 127/134bpm 56cal 7) 1km - 5:25(5:25/km) 128/132bpm 58cal 8) 1km - 5:26(5:26/km) 124/130bpm 51cal 9) 1km - 5:26(5:26/km) 126/131bpm 54cal 10) 1km - 5:45(5:45/km) 127/133bpm 57cal 11) 1km - 5:45(5:45/km) 120/128bpm 45cal 12) 1km - 5:20(5:20/km) 124/130bpm 47cal 13) 1km - 5:29(5:29/km) 125/134bpm 49cal 14) 1km - 5:31(5:31/km) 126/132bpm 53cal 15) 1km - 5:38(5:38/km) 127/134bpm 54cal 16) 1km - 5:49(5:49/km) 128/134bpm 56cal 17) 1km - 5:44(5:44/km) 130/134bpm 58cal 18) 1km - 5:34(5:34/km) 133/140bpm 62cal 19) 1km - 5:20(5:20/km) 124/130bpm 37cal 20) 0.03km - 9(4:57/km) 126/127bpm 1cal Add a comment
2.6mi,
39:24Cross-Training - Walking
Split Summary
=== 1) 1km - 10:01(10:01/km) 83/93bpm 63cal 53/65rpm 2) 1km - 9:34(9:34/km) 82/89bpm 58cal 56/66rpm 3) 1km - 9:33(9:33/km) 79/97bpm 56cal 57/61rpm 4) 1km - 9:07(9:07/km) 79/88bpm 57cal 58/63rpm 5) 0.12km - 1:09(9:45/km) 85/88bpm 7cal 49/60rpm Add a comment |
4mi,
36:23 Running - Recovery Run
Split Summary
=== 1) 1km - 5:54(5:54/km) 113/124bpm 57cal 2) 1km - 5:33(5:33/km) 119/130bpm 58cal 3) 1km - 5:26(5:26/km) 120/126bpm 56cal 4) 1km - 5:33(5:33/km) 118/122bpm 51cal 5) 1km - 5:37(5:37/km) 122/126bpm 58cal 6) 1km - 5:48(5:48/km) 126/132bpm 63cal 7) 0.42km - 2:31(5:58/km) 125/128bpm 26cal Add a comment |
0.6mi,
11:52 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:43(11:43/km) 79/93bpm 62cal 44/64rpm 2) 0.01km - 8(26:07/km) 76/78bpm Add a comment
8.9mi,
1:09:06Running - Tempo
Split Summary
=== 1) 1km - 5:15(5:15/km) 113/125bpm 52cal 2) 1km - 5:23(5:23/km) 117/122bpm 55cal 3) 1km - 6:00(6:00/km) 121/129bpm 63cal 4) 1km - 4:19(4:19/km) 140/143bpm 58cal 5) 1km - 4:22(4:22/km) 144/146bpm 60cal 6) 1km - 4:21(4:21/km) 147/150bpm 60cal 7) 1km - 4:21(4:21/km) 146/149bpm 60cal 8) 1km - 4:23(4:23/km) 147/149bpm 61cal 9) 1km - 4:23(4:23/km) 148/150bpm 61cal 10) 1km - 4:24(4:24/km) 147/150bpm 60cal 11) 1km - 4:15(4:15/km) 151/154bpm 61cal 12) 1km - 5:21(5:21/km) 139/155bpm 64cal 13) 1km - 5:27(5:27/km) 135/139bpm 58cal 14) 1km - 5:28(5:28/km) 137/140bpm 62cal 15) 0.25km - 1:25(5:43/km) 135/137bpm 14cal Add a comment |
0.5mi,
4:10 Cycling - Mountain Biking
Split Summary
=== 1) 0.87km - 4:10(4:47/km) 94/113bpm 26cal Add a comment
1.2mi,
47:16Cross-Training - Tennis
Split Summary
=== 1) 1km - 22:49(22:49/km) 96/107bpm 131cal 11/84rpm 2) 1km - 24:27(24:30/km) 100/115bpm 134cal 8/91rpm Add a comment
0.5mi,
5:10Cycling - Mountain Biking
Split Summary
=== 1) 0.87km - 5:10(5:57/km) 102/117bpm 40cal Add a comment
4.4mi,
29:46Cycling - Mountain Biking
Split Summary
=== 1) 5km - 21:34(4:19/km) 108/126bpm 175cal 2) 2.11km - 8:12(3:54/km) 112/122bpm 70cal Add a comment
5.2mi,
47:13Running - Strides
Split Summary
=== 1) 1km - 6:32(6:32/km) 136/156bpm 84cal 2) 1km - 5:40(5:40/km) 146/154bpm 78cal 3) 1km - 5:49(5:49/km) 157/166bpm 88cal 4) 1km - 5:30(5:30/km) 160/168bpm 85cal 5) 1km - 5:35(5:35/km) 163/170bpm 90cal 6) 1km - 5:22(5:22/km) 168/184bpm 89cal 7) 1km - 5:31(5:31/km) 156/175bpm 83cal 8) 1km - 5:33(5:33/km) 152/162bpm 80cal 9) 0.3km - 1:43(5:39/km) 155/161bpm 25cal Add a comment |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
|
16.2mi,
2:38:40 Running - Long Run
Split Summary
=== 1) 1km - 6:14(6:14/km) 114/129bpm 56cal 2) 1km - 6:07(6:07/km) 118/122bpm 64cal 3) 1km - 5:38(5:38/km) 109/119bpm 46cal 4) 1km - 6:01(6:01/km) 116/128bpm 57cal 5) 1km - 5:54(5:54/km) 116/127bpm 53cal 6) 1km - 5:51(5:51/km) 124/129bpm 64cal 7) 1km - 5:46(5:46/km) 116/126bpm 48cal 8) 1km - 6:35(6:35/km) 119/131bpm 58cal 9) 1km - 5:52(5:52/km) 117/128bpm 47cal 10) 1km - 6:03(6:03/km) 114/126bpm 41cal 11) 0.33km - 4:23(13:16/km) 102/117bpm 22cal 12) 1km - 6:04(6:04/km) 115/125bpm 45cal 13) 1km - 5:57(5:57/km) 114/126bpm 42cal 14) 1km - 5:44(5:44/km) 117/126bpm 44cal 15) 1km - 5:57(5:57/km) 118/130bpm 46cal 16) 1km - 7:25(7:25/km) 111/130bpm 46cal 17) 1km - 6:02(6:02/km) 115/125bpm 46cal 18) 1km - 5:44(5:44/km) 123/127bpm 54cal 19) 1km - 5:50(5:50/km) 122/129bpm 51cal 20) 1km - 5:46(5:46/km) 120/128bpm 46cal 21) 1km - 5:50(5:50/km) 121/126bpm 48cal 22) 1km - 5:57(5:57/km) 123/128bpm 51cal 23) 1km - 5:48(5:48/km) 125/131bpm 54cal 24) 1km - 5:57(5:57/km) 122/131bpm 47cal 25) 1km - 6:03(6:03/km) 127/135bpm 57cal 26) 1km - 5:59(5:59/km) 126/133bpm 53cal 27) 0.68km - 4:12(6:10/km) 126/131bpm 38cal Add a comment |
2.8mi,
20:45 Cycling - Mountain Biking
Split Summary
=== 1) 4.54km - 20:45(4:34/km) 105/119bpm 157cal Add a comment
3.2mi,
25:53Cycling - Mountain Biking
Split Summary
=== 1) 5km - 24:04(4:49/km) 96/112bpm 147cal 2) 0.13km - 1:49(13:32/km) 99/111bpm 10cal Add a comment
2.6mi,
42:07Cross-Training - Walking
Split Summary
=== 1) 1km - 9:52(9:52/km) 84/91bpm 63cal 55/61rpm 2) 1km - 10:13(10:13/km) 80/90bpm 58cal 53/60rpm 3) 1km - 10:19(10:19/km) 84/90bpm 69cal 54/60rpm 4) 1km - 9:39(9:39/km) 75/85bpm 53cal 57/60rpm 5) 0.2km - 2:04(10:05/km) 73/79bpm 10cal 52/59rpm Add a comment
0.6mi,
6:39Running - Easy
Split Summary
=== 1) 1km - 6:30(6:30/km) 104/116bpm 55cal 2) 0.01km - 9(11:18/km) 100/102bpm 1cal Add a comment |
8.6mi,
1:12:17 Running - Intervals
Split Summary
=== 1) 1km - 6:01(6:01/km) 111/123bpm 57cal 2) 1km - 5:44(5:44/km) 113/127bpm 54cal 3) 1km - 5:49(5:49/km) 124/130bpm 66cal 4) 0.27km - 1:43(6:24/km) 123/134bpm 19cal 5) 0.6km - 2:11(3:38/km) 146/160bpm 29cal 6) 0.36km - 2:00(5:29/km) 142/159bpm 27cal 7) 0.6km - 2:22(3:56/km) 150/158bpm 34cal 8) 0.36km - 2:00(5:29/km) 144/156bpm 27cal 9) 0.6km - 2:24(4:00/km) 149/157bpm 34cal 10) 0.38km - 2:00(5:13/km) 140/156bpm 26cal 11) 0.6km - 2:24(4:00/km) 151/164bpm 34cal 12) 0.38km - 2:00(5:14/km) 146/159bpm 27cal 13) 0.6km - 2:26(4:03/km) 148/156bpm 34cal 14) 0.39km - 2:00(5:10/km) 141/156bpm 26cal 15) 0.6km - 2:27(4:06/km) 150/157bpm 35cal 16) 0.37km - 2:00(5:28/km) 144/157bpm 27cal 17) 1km - 5:30(5:30/km) 130/146bpm 52cal 18) 1km - 5:07(5:07/km) 129/138bpm 50cal 19) 1km - 5:25(5:25/km) 131/135bpm 59cal 20) 1km - 5:39(5:39/km) 133/143bpm 62cal 21) 0.73km - 5:04(6:57/km) 124/141bpm 45cal Add a comment
3.2mi,
48:51Cross-Training - Walking
Split Summary
=== 1) 1km - 9:31(9:31/km) 78/86bpm 62cal 55/61rpm 2) 1km - 9:59(9:59/km) 81/89bpm 56cal 52/60rpm 3) 1km - 9:22(9:22/km) 85/92bpm 63cal 56/62rpm 4) 1km - 9:30(9:30/km) 82/93bpm 59cal 55/63rpm 5) 1km - 9:28(9:28/km) 79/88bpm 57cal 57/62rpm 6) 0.06km - 1:02(15:58/km) 80/86bpm 5cal 22/58rpm Add a comment |
10.6mi,
1:37:01 Running - Steady-State
Split Summary
=== 1) 1km - 5:38(5:38/km) 109/116bpm 52cal 2) 1km - 5:23(5:23/km) 117/123bpm 56cal 3) 1km - 5:20(5:20/km) 118/126bpm 54cal 4) 1km - 5:28(5:28/km) 121/126bpm 58cal 5) 1km - 5:29(5:29/km) 127/134bpm 62cal 6) 1km - 5:17(5:17/km) 127/131bpm 60cal 7) 1km - 5:49(5:49/km) 125/129bpm 62cal 8) 1km - 5:34(5:34/km) 123/129bpm 55cal 9) 1km - 5:48(5:48/km) 126/130bpm 61cal 10) 1km - 5:42(5:42/km) 123/129bpm 51cal 11) 1km - 5:40(5:40/km) 122/128bpm 48cal 12) 1km - 5:38(5:38/km) 122/130bpm 48cal 13) 1km - 5:49(5:49/km) 124/130bpm 52cal 14) 1km - 5:55(5:55/km) 122/136bpm 54cal 15) 1km - 6:04(6:04/km) 120/127bpm 44cal 16) 1km - 5:58(5:58/km) 122/130bpm 48cal 17) 1km - 5:59(5:59/km) 115/123bpm 35cal 18) 0.08km - 31(6:08/km) 123/126bpm 4cal Add a comment
3.9mi,
1:02:27Cross-Training - Walking
Split Summary
=== 1) 1km - 10:29(10:29/km) 76/82bpm 57cal 50/60rpm 2) 1km - 10:27(10:27/km) 80/92bpm 60cal 50/76rpm 3) 1km - 9:43(9:43/km) 83/89bpm 66cal 55/63rpm 4) 1km - 9:25(9:25/km) 85/104bpm 61cal 56/64rpm 5) 1km - 10:10(10:10/km) 86/114bpm 65cal 53/65rpm 6) 1km - 9:21(9:21/km) 83/88bpm 59cal 57/62rpm 7) 0.31km - 2:52(9:20/km) 77/80bpm 16cal 58/61rpm Add a comment |
1.4mi,
12:04 Running - Commute
Split Summary
=== 1) 2.31km - 12:04(5:13/km) 98/110bpm 80cal Add a comment
0.6mi,
9:50Cross-Training - Walking
Split Summary
=== 1) 1km - 9:35(9:35/km) 75/82bpm 60cal 55/113rpm 2) 0.03km - 14(8:51/km) 81/83bpm 1cal 41/58rpm Add a comment
8mi,
1:14:02Running - Steady-State
Split Summary
=== 1) 1km - 5:47(5:47/km) 111/122bpm 56cal 2) 1km - 5:27(5:27/km) 117/124bpm 55cal 3) 1km - 5:57(5:57/km) 120/129bpm 62cal 4) 1km - 6:25(6:25/km) 116/136bpm 60cal 5) 1km - 5:06(5:06/km) 137/141bpm 67cal 6) 1km - 4:54(4:54/km) 141/145bpm 65cal 7) 1km - 4:59(4:59/km) 145/148bpm 69cal 8) 1km - 4:50(4:50/km) 148/150bpm 67cal 9) 1km - 8:45(8:45/km) 118/149bpm 66cal 10) 1km - 5:34(5:34/km) 127/132bpm 68cal 11) 1km - 5:56(5:56/km) 133/138bpm 74cal 12) 1km - 5:38(5:38/km) 135/138bpm 71cal 13) 0.9km - 4:45(5:17/km) 133/138bpm 58cal Add a comment |
8.8mi,
26:17 Cycling - Turbo Trainer
Split Summary
=== 1) 5km - 9:32(1:54/km) 107/112bpm 66cal 79/85rpm 116/141W 2) 5km - 9:15(1:51/km) 111/115bpm 65cal 82/86rpm 119/147W 3) 4.08km - 7:30(1:50/km) 114/125bpm 54cal 82/87rpm 121/148W Add a comment
0.6mi,
9:32Cross-Training - Walking
Split Summary
=== 1) 1km - 9:27(9:27/km) 78/90bpm 60cal 56/65rpm 2) 0.01km - 5(10:52/km) 81/81bpm 57/57rpm Add a comment
4.6mi,
43:29Running - Easy
Split Summary
=== 1) 1km - 6:26(6:26/km) 117/125bpm 68cal 2) 1km - 5:39(5:39/km) 119/130bpm 59cal 3) 1km - 5:43(5:43/km) 119/124bpm 56cal 4) 1km - 5:32(5:32/km) 126/131bpm 62cal 5) 1km - 5:47(5:47/km) 130/136bpm 69cal 6) 1km - 5:57(5:57/km) 131/137bpm 70cal 7) 1km - 5:37(5:37/km) 132/137bpm 68cal 8) 0.45km - 2:49(6:17/km) 123/132bpm 25cal Add a comment |
9.1mi,
1:19:24 Running - Steady-State
Split Summary
=== 1) 1km - 5:48(5:48/km) 110/119bpm 54cal 2) 1km - 5:24(5:24/km) 118/124bpm 56cal 3) 1km - 5:07(5:07/km) 126/132bpm 59cal 4) 1km - 4:51(4:51/km) 133/138bpm 62cal 5) 1km - 5:02(5:02/km) 133/138bpm 63cal 6) 1km - 5:31(5:31/km) 129/135bpm 65cal 7) 1km - 5:32(5:32/km) 132/137bpm 66cal 8) 1km - 5:27(5:27/km) 132/135bpm 65cal 9) 1km - 5:11(5:11/km) 128/135bpm 56cal 10) 1km - 5:30(5:30/km) 132/136bpm 64cal 11) 1km - 5:31(5:31/km) 128/140bpm 54cal 12) 1km - 5:34(5:34/km) 129/136bpm 58cal 13) 1km - 5:42(5:42/km) 131/140bpm 61cal 14) 1km - 5:54(5:54/km) 127/135bpm 53cal 15) 0.65km - 3:21(5:09/km) 125/132bpm 25cal Add a comment |
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
|
1.4mi,
12:00 Cycling - Commuting
Split Summary
=== 1) 2.32km - 12:00(5:11/km) 104/122bpm 93cal Add a comment
2.8mi,
29:09Running - Warm Down
Split Summary
=== 1) 1km - 5:56(5:56/km) 129/134bpm 72cal 2) 1km - 6:05(6:05/km) 132/137bpm 76cal 3) 1km - 6:58(6:58/km) 137/144bpm 90cal 4) 1km - 6:51(6:51/km) 131/140bpm 80cal 5) 0.55km - 3:20(6:01/km) 133/138bpm 39cal Add a comment
13.2mi,
1:44:51Running - Race
Split Summary
=== 1) 1km - 4:38(4:38/km) 136/146bpm 59cal 2) 1km - 4:43(4:43/km) 139/142bpm 63cal 3) 1km - 5:03(5:03/km) 141/144bpm 67cal 4) 1km - 4:46(4:46/km) 138/142bpm 62cal 5) 1km - 4:51(4:51/km) 139/147bpm 64cal 6) 1km - 4:39(4:39/km) 140/148bpm 61cal 7) 1km - 4:45(4:45/km) 141/143bpm 62cal 8) 1km - 4:54(4:54/km) 141/144bpm 64cal 9) 1km - 4:57(4:57/km) 143/145bpm 65cal 10) 1km - 4:53(4:53/km) 143/146bpm 64cal 11) 1km - 5:41(5:41/km) 145/153bpm 76cal 12) 1km - 4:52(4:52/km) 140/151bpm 58cal 13) 1km - 5:01(5:01/km) 145/148bpm 67cal 14) 1km - 5:05(5:05/km) 146/150bpm 68cal 15) 1km - 5:06(5:06/km) 145/147bpm 67cal 16) 1km - 5:05(5:05/km) 145/149bpm 66cal 17) 1km - 4:49(4:49/km) 147/150bpm 63cal 18) 1km - 5:00(5:00/km) 148/152bpm 67cal 19) 1km - 5:09(5:09/km) 148/151bpm 68cal 20) 1km - 5:18(5:18/km) 148/151bpm 69cal 21) 1km - 4:55(4:55/km) 145/150bpm 60cal 22) 0.16km - 41(4:14/km) 150/151bpm 9cal Add a comment
2.7mi,
24:04Running - Warm Up
Split Summary
=== 1) 1km - 6:07(6:07/km) 117/126bpm 61cal 2) 1km - 5:31(5:31/km) 119/132bpm 57cal 3) 1km - 5:20(5:20/km) 121/125bpm 55cal 4) 1km - 5:22(5:22/km) 125/132bpm 59cal 5) 0.32km - 1:43(5:23/km) 128/131bpm 20cal Add a comment |
4.5mi,
43:42 Running - Recovery Run
Split Summary
=== 1) 1km - 6:07(6:07/km) 109/121bpm 54cal 2) 1km - 5:45(5:45/km) 113/124bpm 51cal 3) 1km - 5:42(5:42/km) 115/124bpm 50cal 4) 1km - 5:49(5:49/km) 117/125bpm 50cal 5) 1km - 6:37(6:37/km) 117/124bpm 56cal 6) 1km - 6:33(6:33/km) 120/126bpm 58cal 7) 1km - 5:49(5:49/km) 122/128bpm 51cal 8) 0.24km - 1:19(5:25/km) 116/118bpm 9cal Add a comment
1.4mi,
13:18Cycling - Commuting
Split Summary
=== 1) 2.32km - 13:18(5:44/km) 96/111bpm 79cal Add a comment |
0mi,
1:03:56 Cross-Training - Yoga Add a comment
1.7mi,
29:25Cross-Training - Walking
Split Summary
=== 1) 1km - 9:41(9:41/km) 79/96bpm 59cal 56/83rpm 2) 1km - 11:26(11:26/km) 83/97bpm 67cal 46/62rpm 3) 0.79km - 8:18(10:33/km) 83/92bpm 49cal 51/62rpm Add a comment
1.6mi,
25:51Cross-Training - Walking
Split Summary
=== 1) 1km - 10:39(10:39/km) 77/92bpm 59cal 51/61rpm 2) 1km - 9:48(9:48/km) 77/89bpm 62cal 54/63rpm 3) 0.52km - 5:24(10:28/km) 78/84bpm 30cal 50/60rpm Add a comment
5.5mi,
46:53Running - Steady-State
Split Summary
=== 1) 1km - 5:34(5:34/km) 113/121bpm 52cal 2) 1km - 5:21(5:21/km) 122/126bpm 57cal 3) 1km - 5:14(5:14/km) 125/130bpm 57cal 4) 1km - 5:06(5:06/km) 128/133bpm 57cal 5) 1km - 5:12(5:12/km) 132/135bpm 63cal 6) 1km - 5:14(5:14/km) 134/137bpm 64cal 7) 1km - 5:22(5:22/km) 137/141bpm 66cal 8) 1km - 5:24(5:24/km) 137/142bpm 66cal 9) 0.89km - 4:26(5:00/km) 135/141bpm 51cal Add a comment |
2.8mi,
42:14 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:36(9:36/km) 82/93bpm 62cal 56/62rpm 2) 1km - 9:34(9:34/km) 83/96bpm 58cal 56/62rpm 3) 1km - 9:15(9:15/km) 86/98bpm 66cal 57/83rpm 4) 1km - 9:28(9:28/km) 86/95bpm 57cal 56/63rpm 5) 0.46km - 4:21(9:28/km) 79/91bpm 24cal 56/61rpm Add a comment
8.5mi,
1:08:15Running - Intervals
Split Summary
=== 1) 1km - 5:37(5:37/km) 106/117bpm 49cal 2) 1km - 5:24(5:24/km) 112/117bpm 50cal 3) 0.72km - 5:07(7:04/km) 117/123bpm 50cal 4) 1km - 4:11(4:11/km) 139/148bpm 55cal 5) 0.35km - 2:00(5:46/km) 130/142bpm 24cal 6) 1km - 4:08(4:08/km) 144/150bpm 57cal 7) 0.36km - 2:00(5:35/km) 135/149bpm 25cal 8) 1km - 4:07(4:07/km) 146/151bpm 57cal 9) 0.37km - 2:00(5:27/km) 138/150bpm 25cal 10) 1km - 4:08(4:08/km) 148/152bpm 58cal 11) 0.36km - 2:00(5:30/km) 140/153bpm 25cal 12) 1km - 4:11(4:11/km) 149/154bpm 59cal 13) 0.37km - 2:00(5:22/km) 143/154bpm 26cal 14) 1km - 4:12(4:12/km) 150/155bpm 60cal 15) 0.37km - 2:00(5:24/km) 144/154bpm 26cal 16) 1km - 5:25(5:25/km) 137/142bpm 66cal 17) 1km - 5:39(5:39/km) 135/140bpm 63cal 18) 0.71km - 4:06(5:48/km) 135/139bpm 44cal Add a comment |
14.7mi,
2:13:19 Running - Long Run
Split Summary
=== 1) 1km - 5:41(5:41/km) 111/119bpm 54cal 2) 1km - 5:49(5:49/km) 119/127bpm 60cal 3) 1km - 5:36(5:36/km) 126/134bpm 67cal 4) 1km - 5:36(5:36/km) 120/135bpm 56cal 5) 1km - 5:28(5:28/km) 124/131bpm 57cal 6) 1km - 5:34(5:34/km) 126/136bpm 61cal 7) 1km - 5:35(5:35/km) 130/138bpm 64cal 8) 1km - 5:37(5:37/km) 130/139bpm 66cal 9) 1km - 5:27(5:27/km) 128/136bpm 57cal 10) 1km - 5:31(5:31/km) 129/140bpm 59cal 11) 1km - 5:32(5:32/km) 126/132bpm 53cal 12) 1km - 5:42(5:42/km) 126/132bpm 55cal 13) 1km - 5:29(5:29/km) 129/135bpm 56cal 14) 1km - 5:52(5:52/km) 127/136bpm 56cal 15) 1km - 5:59(5:59/km) 129/136bpm 57cal 16) 1km - 5:28(5:28/km) 132/137bpm 59cal 17) 1km - 5:38(5:38/km) 135/138bpm 66cal 18) 1km - 5:25(5:25/km) 130/141bpm 53cal 19) 1km - 5:40(5:40/km) 133/141bpm 61cal 20) 1km - 5:32(5:32/km) 131/136bpm 54cal 21) 1km - 5:34(5:34/km) 135/140bpm 61cal 22) 1km - 5:58(5:58/km) 134/137bpm 60cal 23) 1km - 5:45(5:45/km) 136/140bpm 60cal 24) 0.67km - 3:50(5:45/km) 139/143bpm 45cal Add a comment
0.6mi,
9:55Cross-Training - Walking
Split Summary
=== 1) 1km - 9:52(9:52/km) 86/111bpm 65cal 53/64rpm 2) 0km - 3(18:13/km) 85/86bpm Add a comment |
0.4mi,
36:32 Cross-Training - Walking
Split Summary
=== 1) 0.63km - 36:32(58:20/km) 72/95bpm 119cal 7/74rpm Add a comment
8.5mi,
1:19:29Running - Steady-State
Split Summary
=== 1) 1km - 6:31(6:31/km) 112/129bpm 62cal 2) 1km - 5:47(5:47/km) 118/126bpm 59cal 3) 1km - 5:37(5:37/km) 118/128bpm 55cal 4) 1km - 5:45(5:45/km) 120/130bpm 58cal 5) 1km - 5:38(5:38/km) 127/135bpm 65cal 6) 1km - 5:42(5:42/km) 124/133bpm 60cal 7) 1km - 5:46(5:46/km) 129/136bpm 66cal 8) 1km - 5:53(5:53/km) 129/136bpm 65cal 9) 1km - 5:33(5:33/km) 129/137bpm 61cal 10) 1km - 5:39(5:39/km) 131/137bpm 64cal 11) 1km - 5:48(5:48/km) 128/134bpm 59cal 12) 1km - 5:52(5:52/km) 129/135bpm 60cal 13) 1km - 5:59(5:59/km) 130/133bpm 62cal 14) 0.73km - 4:00(5:30/km) 127/134bpm 37cal Add a comment |
4.4mi,
44:33 Running - Recovery Run
Split Summary
=== 1) 1km - 6:59(6:59/km) 100/111bpm 54cal 2) 1km - 6:07(6:07/km) 105/113bpm 47cal 3) 1km - 6:15(6:15/km) 110/116bpm 52cal 4) 1km - 7:23(7:23/km) 107/116bpm 54cal 5) 1km - 6:05(6:05/km) 116/125bpm 53cal 6) 1km - 6:22(6:22/km) 117/126bpm 55cal 7) 1km - 5:04(5:04/km) 123/132bpm 51cal 8) 0.07km - 18(4:12/km) 127/129bpm 3cal Add a comment |
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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20.2mi,
3:07:51 Running - Long Run
Split Summary
=== 1) 1km - 5:48(5:48/km) 110/118bpm 53cal 2) 1km - 5:34(5:34/km) 112/116bpm 50cal 3) 1km - 5:37(5:37/km) 114/119bpm 51cal 4) 1km - 5:55(5:55/km) 117/122bpm 55cal 5) 1km - 5:40(5:40/km) 118/120bpm 52cal 6) 1km - 5:53(5:53/km) 119/122bpm 54cal 7) 1km - 5:41(5:41/km) 117/121bpm 47cal 8) 1km - 5:46(5:46/km) 115/124bpm 43cal 9) 1km - 6:01(6:01/km) 115/121bpm 44cal 10) 1km - 5:49(5:49/km) 113/122bpm 39cal 11) 1km - 5:48(5:48/km) 117/122bpm 45cal 12) 1km - 5:38(5:38/km) 113/120bpm 38cal 13) 1km - 5:54(5:54/km) 118/125bpm 47cal 14) 1km - 5:47(5:47/km) 119/123bpm 45cal 15) 1km - 5:34(5:34/km) 114/116bpm 33cal 16) 1km - 5:53(5:53/km) 118/123bpm 42cal 17) 1km - 5:49(5:49/km) 121/127bpm 47cal 18) 1km - 5:52(5:52/km) 121/129bpm 48cal 19) 1km - 5:48(5:48/km) 121/128bpm 46cal 20) 1km - 5:41(5:41/km) 118/128bpm 38cal 21) 1km - 5:38(5:38/km) 118/125bpm 38cal 22) 1km - 6:08(6:08/km) 117/124bpm 42cal 23) 1km - 5:53(5:53/km) 119/125bpm 48cal 24) 1km - 5:36(5:36/km) 120/124bpm 46cal 25) 1km - 5:39(5:39/km) 124/129bpm 53cal 26) 1km - 5:31(5:31/km) 126/130bpm 53cal 27) 1km - 5:40(5:40/km) 129/134bpm 58cal 28) 1km - 5:37(5:37/km) 128/133bpm 55cal 29) 1km - 5:58(5:58/km) 132/138bpm 65cal 30) 1km - 5:43(5:43/km) 131/137bpm 58cal 31) 1km - 5:52(5:52/km) 136/143bpm 68cal 32) 1km - 5:54(5:54/km) 134/140bpm 63cal 33) 0.54km - 3:14(6:02/km) 131/137bpm 30cal Add a comment |
0.2mi,
8:39 Cross-Training - Walking
Split Summary
=== 1) 0.35km - 8:39(24:38/km) 71/92bpm 29cal 12/92rpm Add a comment
0mi,
57:21Cross-Training - Yoga Add a comment
0.1mi,
4:22Cross-Training - Walking
Split Summary
=== 1) 0.23km - 4:22(19:03/km) 70/82bpm 17cal 17/98rpm Add a comment
3.6mi,
33:29Running - Recovery Run
Split Summary
=== 1) 1km - 6:18(6:18/km) 106/114bpm 55cal 2) 1km - 5:45(5:45/km) 114/122bpm 56cal 3) 1km - 5:38(5:38/km) 117/121bpm 54cal 4) 1km - 5:38(5:38/km) 120/126bpm 56cal 5) 1km - 5:49(5:49/km) 125/127bpm 62cal 6) 0.76km - 4:22(5:45/km) 128/132bpm 50cal Add a comment |
8.9mi,
1:18:14 Running - Intervals
Split Summary
=== 1) 1km - 5:37(5:37/km) 114/124bpm 55cal 2) 1km - 5:23(5:23/km) 118/123bpm 55cal 3) 1km - 5:51(5:51/km) 121/126bpm 62cal 4) 0.47km - 2:40(5:40/km) 122/125bpm 28cal 5) 0.6km - 2:37(4:22/km) 139/147bpm 34cal 6) 0.3km - 2:00(6:36/km) 128/146bpm 21cal 7) 0.6km - 2:32(4:14/km) 142/148bpm 33cal 8) 0.34km - 2:00(5:52/km) 136/148bpm 24cal 9) 0.6km - 2:31(4:12/km) 145/151bpm 33cal 10) 0.33km - 2:00(6:01/km) 137/151bpm 24cal 11) 0.6km - 2:29(4:09/km) 146/152bpm 34cal 12) 0.31km - 2:00(6:24/km) 136/153bpm 23cal 13) 0.6km - 2:34(4:16/km) 146/152bpm 34cal 14) 0.28km - 2:00(7:13/km) 131/152bpm 19cal 15) 0.6km - 2:30(4:11/km) 147/152bpm 34cal 16) 0.31km - 2:00(6:26/km) 135/151bpm 23cal 17) 1km - 5:49(5:49/km) 132/136bpm 63cal 18) 1km - 5:52(5:52/km) 132/137bpm 64cal 19) 1km - 5:44(5:44/km) 134/138bpm 64cal 20) 1km - 5:59(5:59/km) 135/139bpm 67cal 21) 1km - 5:42(5:42/km) 135/138bpm 62cal 22) 0.45km - 2:23(5:21/km) 129/135bpm 19cal Add a comment
0.6mi,
10:02Cross-Training - Walking
Split Summary
=== 1) 0.99km - 10:02(10:05/km) 89/109bpm 58cal 53/111rpm Add a comment |
5.8mi,
49:43 Running - Steady-State
Split Summary
=== 1) 1km - 5:57(5:57/km) 137/153bpm 75cal 2) 1km - 5:42(5:42/km) 127/142bpm 63cal 3) 1km - 5:02(5:02/km) 146/154bpm 68cal 4) 1km - 5:33(5:33/km) 133/146bpm 65cal 5) 1km - 5:20(5:20/km) 145/161bpm 70cal 6) 1km - 5:17(5:17/km) 138/146bpm 65cal 7) 1km - 5:11(5:11/km) 136/147bpm 61cal 8) 1km - 5:09(5:09/km) 137/150bpm 60cal 9) 1km - 5:06(5:06/km) 135/140bpm 57cal 10) 0.3km - 1:27(4:51/km) 131/132bpm 14cal Add a comment
5.6mi,
46:03Running - Steady-State
Split Summary
=== 1) 1km - 5:14(5:14/km) 130/151bpm 61cal 2) 1km - 4:47(4:47/km) 147/162bpm 65cal 3) 1km - 4:56(4:56/km) 133/140bpm 59cal 4) 1km - 4:57(4:57/km) 135/143bpm 60cal 5) 1km - 5:19(5:19/km) 135/140bpm 65cal 6) 1km - 5:17(5:17/km) 135/138bpm 63cal 7) 1km - 5:27(5:27/km) 139/145bpm 68cal 8) 1km - 5:00(5:00/km) 140/143bpm 62cal 9) 1km - 5:03(5:03/km) 130/137bpm 49cal 10) 0.01km - 4(5:27/km) 133/133bpm Add a comment |
1.1mi,
8:06 Cycling - Commuting
Split Summary
=== 1) 1.71km - 8:06(4:44/km) 90/110bpm 45cal Add a comment
2.5mi,
18:17Cycling - Commuting
Split Summary
=== 1) 4.08km - 18:17(4:29/km) 101/121bpm 129cal Add a comment
6.6mi,
59:41Running - Steady-State
Split Summary
=== 1) 1km - 6:11(6:11/km) 125/143bpm 70cal 2) 1km - 5:33(5:33/km) 113/124bpm 50cal 3) 1km - 5:38(5:38/km) 117/119bpm 52cal 4) 1km - 5:37(5:37/km) 120/127bpm 54cal 5) 1km - 5:21(5:21/km) 123/126bpm 55cal 6) 1km - 6:01(6:01/km) 124/130bpm 60cal 7) 1km - 5:22(5:22/km) 126/129bpm 55cal 8) 1km - 5:32(5:32/km) 128/131bpm 59cal 9) 1km - 5:33(5:33/km) 129/132bpm 59cal 10) 1km - 5:34(5:34/km) 130/132bpm 59cal 11) 0.67km - 3:18(4:56/km) 129/134bpm 34cal Add a comment |
1.1mi,
17:57 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:51(9:51/km) 96/109bpm 70cal 53/60rpm 2) 0.83km - 8:06(9:44/km) 89/104bpm 44cal 51/63rpm Add a comment
6.8mi,
58:54Running - Steady-State
Split Summary
=== 1) 1km - 5:29(5:29/km) 115/125bpm 55cal 2) 1km - 5:20(5:20/km) 124/127bpm 63cal 3) 1km - 5:16(5:16/km) 127/132bpm 62cal 4) 1km - 5:34(5:34/km) 127/132bpm 63cal 5) 1km - 4:52(4:52/km) 135/145bpm 60cal 6) 1km - 5:14(5:14/km) 140/148bpm 68cal 7) 1km - 5:20(5:20/km) 135/144bpm 65cal 8) 1km - 5:41(5:41/km) 133/137bpm 67cal 9) 1km - 5:46(5:46/km) 132/138bpm 66cal 10) 1km - 5:35(5:35/km) 135/140bpm 66cal 11) 0.94km - 4:48(5:08/km) 135/139bpm 55cal Add a comment
1.2mi,
19:18Cross-Training - Walking
Split Summary
=== 1) 1km - 9:36(9:36/km) 99/115bpm 65cal 56/83rpm 2) 1km - 9:42(9:43/km) 114/122bpm 76cal 55/68rpm Add a comment |
2.2mi,
21:47 Running - Warm Down
Split Summary
=== 1) 1km - 6:29(6:29/km) 123/130bpm 74cal 2) 1km - 6:03(6:03/km) 125/133bpm 70cal 3) 1km - 5:39(5:39/km) 127/134bpm 66cal 4) 0.61km - 3:36(5:54/km) 128/136bpm 42cal Add a comment
6.2mi,
42:44Running - Race Pace
Split Summary
=== 1) 1km - 4:11(4:11/km) 137/147bpm 53cal 2) 1km - 4:13(4:13/km) 148/151bpm 59cal 3) 1km - 4:09(4:09/km) 153/157bpm 60cal 4) 1km - 4:16(4:16/km) 152/155bpm 60cal 5) 1km - 4:15(4:15/km) 153/159bpm 61cal 6) 1km - 4:11(4:11/km) 153/156bpm 60cal 7) 1km - 4:18(4:18/km) 153/156bpm 61cal 8) 1km - 4:20(4:20/km) 153/156bpm 62cal 9) 1km - 4:22(4:22/km) 151/154bpm 61cal 10) 1km - 4:26(4:26/km) 151/153bpm 62cal 11) 0.02km - 3(3:02/km) 153/153bpm Add a comment
1.6mi,
15:41Running - Warm Up
Split Summary
=== 1) 1km - 6:08(6:08/km) 110/124bpm 56cal 2) 1km - 5:19(5:19/km) 121/127bpm 57cal 3) 0.63km - 4:14(6:41/km) 115/121bpm 39cal Add a comment |