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This person has won before, so cannot be nominated again.Read the interview with chunkywizmas
STATUS Still trying to get faster.
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Races
514 -
Miles
17994 -
Miles
2 -
Miles
8323 -
Miles
1121 -
WAVA
77.10% -
Mile
5:32 -
5k
18:58 -
5M
31:29 -
10k
39:22 -
10M
1:06:30 -
Half
1:28:08 -
20M
2:40:28 -
Mara
3:19:27 -
50k
4:37:10
| About Me | |
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Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun.
Show More...
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I don't generally need to, but going for a run helps if I do. |
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| Recent Blogs | |
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| 342. Getting there | 8th Dec |
| 341. Progress | 7th Dec |
| 340. Christmas Tree Update | 6th Dec |
| 339. Mapledurham 10K Race Report | 5th Dec |
| 338. Just a normal Saturday | 4th Dec |
| Recent Training | |||
|---|---|---|---|
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8th Dec
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Intervals | 4.9mi | 54:09 |
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8th Dec
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Warm Up | 1.9mi | 24:37 |
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8th Dec
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Turbo Trainer | 10.2mi | 30:12 |
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7th Dec
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Long Run | 11.4mi | 1:47:55 |
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7th Dec
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General | 3mi | 49:48 |
| Planned Races | Show more |
|---|---|
| TVXC League - Reading | 12th Dec |
| Gutbuster (10Km) | 28th Dec |
| TVXC League - Bracknell | 16th Jan |
| TVXC League - Handy Cross | 23rd Jan |
| Bramley 10 | 20th Feb |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:10 | 2:32 |
| 5k | 20:10 | 8:30 |
| 5mi | 33:15 | 13:51 |
| 10k | 42:04 | 17:17 |
| 10mi | 1:15:29 | 28:04 |
| Half | 1:40:21 | 0 |
| 20mi | 3:13:58 | 0 |
| Mara | 4:30:30 | 0 |
| 50k | 5:27:23 | 0 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Guess the Next Poster |
| Fetch Chess Ladder |
| The Streaky Bacon Thread |
| parkrun thread |
| What is your fetch addiction position? |
| The Sub-40-10k help and advice thread |
| Buddies (39) |
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| Followers (11) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 22 May | Binfield 10K Confirmed | 10km | ||
| 8 May | Marlow 5 Confirmed | 5mi | ||
| 27 Feb | Wokingham Half Marathon Confirmed | 13.1mi | ||
| 20 Feb | Bramley 10 Confirmed | 10mi | ||
| 23 Jan | TVXC League - Handy Cross Confirmed | 5mi | ||
| 16 Jan | TVXC League - Bracknell Confirmed | 5.5mi | ||
| 28 Dec | Gutbuster (10Km) Confirmed | 10km | ||
| 12 Dec | TVXC League - Reading Confirmed | 5mi | ||
| 2021 | Result | WAVA | Distance | |
| 5 Dec | Mapledurham 10 (Km) | 50:25 | 60.09 | 10km |
| 4 Dec | Dinton Pastures Parkrun #110 | 24:21 | 61.05 | 5km |
| 28 Nov | Hatfield 5 SB | 33:30 | 72.45 | 5mi |
| 27 Nov | Dinton Pastures parkrun | 27:13 | 54.62 | 5km |
| 20 Nov | Woodley parkrun SB | 20:09 | 73.77 | 5km |
| 14 Nov | TVXC League - Datchet | 42:58 | 66.39 | 5.85mi |
| 13 Nov | Dinton Pastures parkrun | 23:13 | 64.03 | 5km |
| 6 Nov | Dinton Pastures parkrun | 25:29 | 58.33 | 5km |
| 30 Oct | Dinton Pastures parkrun | 22:35 | 65.82 | 5km |
| 24 Oct | TVXC League - Metros | 45:51 | 62.74 | 5.9mi |
| 16 Oct | Conwy parkrun | 25:40 | 57.92 | 5km |
| 9 Oct | Dinton Pastures parkrun | 23:51 | 62.33 | 5km |
| 3 Oct | London Marathon SB | 3:42:03 | 62.33 | 26.2mi |
| 2 Oct | The Doctor K Cup | 27:09 | 54.75 | 5km |
| 2 Oct | Dinton Pastures parkrun | 27:09 | 54.75 | 5km |
| 25 Sep | Dinton Pastures parkrun | 21:23 | 69.52 | 5km |
| 18 Sep | Horspath parkrun | 21:27 | 69.30 | 5km |
| 11 Sep | Hanworth parkrun | 23:01 | 64.58 | 5km |
| 5 Sep | Maidenhead Half Marathon SB | 1:41:42 | 64.62 | 13.1mi |
| 25 Aug | Shinfield Running Club Night of the 5K PBs | 20:16 | 73.35 | 5km |
| 14 Aug | Longrun Meadow parkrun | 20:47 | 71.52 | 5km |
| 7 Aug | Minehead parkrun | 24:12 | 61.43 | 5km |
| 4 Aug | Yateley 10K Series - Race 3 | 43:14 | 70.08 | 10km |
| 31 Jul | Dinton Pastures parkrun | 22:47 | 65.25 | 5km |
| 24 Jul | Endure24 24 hour | 1:52 / 0 | 0.00 | 24hr |
| 21 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
| 18 Jul | Hell Fire 10K | 48:43 | 62.19 | 10km |
| 7 Jul | Yateley 10K Series - Race 1 SB | 42:14 | 71.74 | 10km |
| 10 Jun | Dinton Summer Series - Race 2 | 0.00 | 10km | |
| 23 May | Gutbuster (10mile) | 1:21:52 | 60.15 | 10mi |
| 13 May | Dinton Summer Series - Race 1 | 42:34 | 70.58 | 10km |
| 2 Apr | Maidenhead Easter 10 SB | 1:19:58 | 61.58 | 10mi |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 27 Mar | Run to the Sea Ultra SB | 5:27:30 | 50.94 | 50km |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Mapledurham 10 (Km) | 49:31 | 60.67 | 10km |
| 10 Oct | Fake parkrun | 25:10 | 58.62 | 5km |
| 4 Oct | Virtual London Marathon | 3:24:26 | 67.12 | 26.2mi |
| 4 Oct | Dorney Lake Marathon SB | 3:24:26 | 67.12 | 26.2mi |
| 26 Sep | Fake parkrun | 27:21 | 53.94 | 5km |
| 19 Sep | Fake parkrun | 21:00 | 70.25 | 5km |
| 19 Sep | Fetch Virtual Weekend 10k | 42:44 | 70.30 | 10km |
| 12 Sep | Fake parkrun | 35:22 | 41.71 | 5km |
| 6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:44:50 | 62.15 | 13.1mi |
| 5 Sep | Fake parkrun | 25:53 | 56.99 | 5km |
| 29 Aug | Fake parkrun | 27:27 | 53.74 | 5km |
| 22 Aug | Fake parkrun | 29:01 | 50.84 | 5km |
| 15 Aug | Fake parkrun | 31:19 | 47.11 | 5km |
| 8 Aug | Fake parkrun | 27:50 | 53.00 | 5km |
| 1 Aug | Round Reading Ultra 50k | 5:09:48 | 53.85 | 50km |
| 25 Jul | Fake parkrun | 27:06 | 54.44 | 5km |
| 18 Jul | Fake parkrun | 20:22 | 72.43 | 5km |
| 18 Jul | Fetch Virtual Weekend 10k | 41:06 | 73.10 | 10km |
| 11 Jul | Fake parkrun | 30:00 | 49.17 | 5km |
| 4 Jul | Fetch Virtual Weekend 10k SB | 41:05 | 73.13 | 10km |
| 4 Jul | Fake parkrun | 20:19 | 72.61 | 5km |
| 27 Jun | Fake parkrun | 28:08 | 52.44 | 5km |
| 20 Jun | Fake parkrun SB | 19:08 | 77.10 | 5km |
| 13 Jun | Fake parkrun | 29:49 | 49.48 | 5km |
| 6 Jun | Fetch Virtual Weekend Mile SB | 5:41 | 74.63 | 1mi |
| 6 Jun | Fake parkrun | 28:45 | 51.31 | 5km |
| 30 May | Fake parkrun | 28:01 | 52.26 | 5km |
| 23 May | Fake parkrun | 28:42 | 51.01 | 5km |
| 16 May | Fetch Virtual Weekend Half Marathon | 2:00:22 | 53.66 | 13.1mi |
| 16 May | Fake parkrun | 29:56 | 48.91 | 5km |
| 9 May | Fake parkrun | 29:54 | 48.97 | 5km |
| 2 May | Fake parkrun | 28:08 | 52.04 | 5km |
| 26 Apr | The Virtually But Not Quite London Marathon | 1:40:29 | 64.28 | 13.1mi |
| 25 Apr | Fake parkrun | 26:19 | 55.63 | 5km |
| 18 Apr | Fake parkrun | 24:23 | 60.04 | 5km |
| 11 Apr | Fake parkrun | 24:27 | 59.88 | 5km |
| 4 Apr | Fake parkrun | 21:06 | 69.39 | 5km |
| 31 Mar | The Fetch Five SB | 43:37 | 54.75 | 5mi |
| 28 Mar | (Not) Run To The Sea PB | 4:37:10 | 59.67 | 50km |
| 21 Mar | Fake parkrun | 35:35 | 41.14 | 5km |
| 14 Mar | Dinton Pastures parkrun | 21:13 | 69.01 | 5km |
| 8 Mar | Hillingdon 20 SB | 2:59:34 | 56.30 | 20mi |
| 7 Mar | Dinton Pastures parkrun | 39:21 | 37.21 | 5km |
| 29 Feb | Dinton Pastures parkrun | 21:32 | 67.99 | 5km |
| 23 Feb | Wokingham Half Marathon SB | 1:38:18 | 65.71 | 13.1mi |
| 8 Feb | Dinton Pastures parkrun | 25:10 | 58.17 | 5km |
| 1 Feb | Dinton Pastures parkrun | 25:10 | 58.17 | 5km |
| 25 Jan | Dinton Pastures parkrun | 29:47 | 49.16 | 5km |
| 18 Jan | Dinton Pastures parkrun | 25:33 | 57.30 | 5km |
| 11 Jan | Sandhurst Memorial parkrun | 22:46 | 64.31 | 5km |
| 4 Jan | Folkestone parkrun | 19:31 | 75.02 | 5km |
| 1 Jan | Woodley parkrun | 23:58 | 61.09 | 5km |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Gutbuster (10mile) | 1:18:11 | 62.45 | 10mi |
| 28 Dec | Dinton Pastures parkrun | 24:00 | 61.00 | 5km |
| 22 Dec | TVXC League - Reading | 38:38 | 61.81 | 5mi |
| 21 Dec | California Country parkrun | 22:11 | 66.00 | 5km |
| 15 Dec | Muddy Welly 10k | 42:30 | 70.10 | 10km |
| 14 Dec | Dinton Pastures parkrun | 24:00 | 61.00 | 5km |
| 7 Dec | Higginson parkrun, Marlow | 19:31 | 75.02 | 5km |
| 1 Dec | Mapledurham 10 (Mile) | 1:16:03 | 64.20 | 10mi |
| 30 Nov | Queen Elizabeth parkrun | 23:28 | 62.39 | 5km |
| 24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 42:46 | 59.19 | 5.3mi |
| 23 Nov | Dinton Pastures parkrun | 23:07 | 63.33 | 5km |
| 16 Nov | Dinton Pastures parkrun | 20:59 | 69.77 | 5km |
| 10 Nov | TVXC League - Datchet | 40:25 | 69.40 | 5.85mi |
| 9 Nov | Dinton Pastures parkrun | 23:39 | 61.91 | 5km |
| 26 Oct | Dinton Pastures parkrun | 21:58 | 66.65 | 5km |
| 20 Oct | TVXC League - Thames Valley Triathletes | 38:24 | 66.41 | 5.34mi |
| 19 Oct | Dinton Pastures parkrun | 27:22 | 53.50 | 5km |
| 12 Oct | Dinton Pastures parkrun | 21:18 | 68.74 | 5km |
| 6 Oct | TVXC League - Metros | 42:40 | 61.56 | 5.5mi |
| 29 Sep | Windsor Half marathon | 1:34:09 | 68.60 | 13.1mi |
| 28 Sep | Dinton Pastures parkrun | 24:37 | 59.47 | 5km |
| 21 Sep | Dinton Pastures parkrun | 26:19 | 55.63 | 5km |
| 7 Sep | Dinton Pastures parkrun | 22:59 | 63.70 | 5km |
| 1 Sep | Maidenhead Half Marathon SB | 1:28:41 | 72.83 | 13.1mi |
| 31 Aug | Dinton Pastures parkrun | 24:49 | 59.00 | 5km |
| 24 Aug | Dinton Pastures parkrun | 25:16 | 57.94 | 5km |
| 3 Aug | Clermont Waterfront parkrun | 20:52 | 70.16 | 5km |
| 27 Jul | Dinton Pastures parkrun | 24:03 | 60.88 | 5km |
| 14 Jul | Hell-Fire 10k | 44:46 | 66.55 | 10km |
| 6 Jul | Dinton Pastures parkrun | 19:44 | 74.19 | 5km |
| 3 Jul | Yateley 10K Series - Race 2 | 40:02 | 74.42 | 10km |
| 29 Jun | Dinton Pastures parkrun | 20:59 | 69.77 | 5km |
| 22 Jun | Dinton Pastures parkrun | 20:56 | 69.94 | 5km |
| 19 Jun | Forest Five | 34:25 | 69.38 | 5mi |
| 15 Jun | Endure24 24 hour | 45 / 0 | 0.00 | 24hr |
| 8 Jun | Dinton Pastures parkrun | 21:01 | 69.66 | 5km |
| 5 Jun | Yateley 10K Series - Race 1 SB | 39:27 | 75.52 | 10km |
| 1 Jun | Dinton Pastures parkrun | 20:24 | 71.77 | 5km |
| 25 May | Dinton Pastures parkrun | 24:23 | 59.59 | 5km |
| 24 May | Reading Roadrunners Track Friday Timed 5K | 19:25 | 74.84 | 5km |
| 19 May | Binfield 10K | 40:52 | 72.29 | 10km |
| 18 May | Cranleigh parkrun | 23:20 | 62.28 | 5km |
| 12 May | Marlow 5 PB | 31:29 | 75.23 | 5mi |
| 11 May | Dinton Pastures parkrun | 26:00 | 55.89 | 5km |
| 6 May | Shinfield 10K | 40:23 | 73.16 | 10km |
| 4 May | Dinton Pastures parkrun | 24:57 | 58.24 | 5km |
| 27 Apr | Brooklands parkrun | 20:00 | 72.65 | 5km |
| 20 Apr | Dinton Pastures parkrun | 39:07 | 37.15 | 5km |
| 19 Apr | Maidenhead Easter 10 SB | 1:08:21 | 70.83 | 10mi |
| 13 Apr | Salisbury parkrun SB | 19:17 | 75.35 | 5km |
| 6 Apr | Dinton Pastures parkrun | 25:10 | 57.74 | 5km |
| 31 Mar | Wokingham 10km | 41:37 | 70.99 | 10km |
| 23 Mar | Dinton Pastures parkrun | 20:33 | 70.71 | 5km |
| 9 Mar | Dinton Pastures parkrun | 20:29 | 70.94 | 5km |
| 2 Mar | Dinton Pastures parkrun | 22:06 | 65.75 | 5km |
| 24 Feb | Wokingham Half Marathon | 1:28:54 | 72.03 | 13.1mi |
| 23 Feb | California Country parkrun Event #1 | 24:09 | 60.17 | 5km |
| 16 Feb | Dinton Pastures parkrun | 25:02 | 58.05 | 5km |
| 26 Jan | Dinton Pastures parkrun | 21:38 | 67.17 | 5km |
| 20 Jan | TVXC League - Tadley | 41:54 | 58.22 | 5.15mi |
| 19 Jan | Dinton Pastures parkrun | 25:43 | 56.50 | 5km |
| 12 Jan | Woolacombe Dunes parkrun | 25:38 | 56.69 | 5km |
| 5 Jan | Dinton Pastures parkrun | 28:59 | 50.14 | 5km |
| 1 Jan | Dinton Pastures parkrun | 21:42 | 66.96 | 5km |
| 1 Jan | Woodley parkrun | 20:55 | 69.47 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Dinton Pastures parkrun | 20:49 | 69.80 | 5km |
| 8 Dec | Dinton Pastures parkrun | 28:56 | 50.22 | 5km |
| 2 Dec | TVXC League - Handy Cross | 42:51 | 55.27 | 5mi |
| 1 Dec | Dinton Pastures parkrun | 27:18 | 53.23 | 5km |
| 24 Nov | Dinton Pastures parkrun | 21:58 | 66.15 | 5km |
| 17 Nov | Dinton Pastures parkrun | 21:29 | 67.64 | 5km |
| 11 Nov | TVXC League - Datchet | 46:48 | 59.43 | 5.85mi |
| 10 Nov | Dinton Pastures parkrun | 24:41 | 58.87 | 5km |
| 3 Nov | Dinton Pastures parkrun | 44:25 | 32.71 | 5km |
| 27 Oct | Dinton Pastures parkrun | 57:55 | 25.09 | 5km |
| 14 Oct | Cabbage Patch 10 | 1:10:30 | 68.67 | 10mi |
| 13 Oct | Dinton Pastures parkrun | 36:46 | 39.52 | 5km |
| 7 Oct | TVXC League - Metros | 43:26 | 59.99 | 5.5mi |
| 6 Oct | Dinton Pastures parkrun | 20:25 | 71.17 | 5km |
| 29 Sep | Dinton Pastures parkrun | 42:09 | 34.47 | 5km |
| 22 Sep | Dinton Pastures parkrun | 21:18 | 68.22 | 5km |
| 15 Sep | Dinton Pastures parkrun | 21:11 | 68.60 | 5km |
| 8 Sep | Dinton Pastures parkrun | 20:59 | 69.25 | 5km |
| 2 Sep | Maidenhead Half Marathon | 1:39:50 | 64.14 | 13.1mi |
| 4 Aug | Medina I.O.W. parkrun | 21:53 | 66.40 | 5km |
| 29 Jul | Bembridge Trail 5 | 37:33 | 63.08 | 5mi |
| 28 Jul | Medina I.O.W. parkrun | 23:54 | 60.80 | 5km |
| 15 Jul | Grant & Stone Wycombe 10K | 46:17 | 63.83 | 10km |
| 7 Jul | Woodley parkrun | 20:17 | 71.64 | 5km |
| 4 Jul | Yateley 10K Series - Race 2 SB | 40:54 | 72.23 | 10km |
| 1 Jul | Reddam House Berkshire 10K | 43:33 | 67.84 | 10km |
| 23 Jun | Woodley parkrun | 19:59 | 72.71 | 5km |
| 20 Jun | Forest Five SB | 33:47 | 70.11 | 5mi |
| 16 Jun | Woodley parkrun | 28:24 | 51.17 | 5km |
| 14 Jun | Dinton 10K Summer Series Race 2 | 42:56 | 68.81 | 10km |
| 6 Jun | Yateley 10K Series - Race 1 | 41:07 | 71.85 | 10km |
| 2 Jun | Woodley parkrun | 21:54 | 66.35 | 5km |
| 26 May | Woodley parkrun | 19:24 | 74.34 | 5km |
| 20 May | Binfield 10K | 42:31 | 68.92 | 10km |
| 19 May | Prospect parkrun | 22:15 | 64.82 | 5km |
| 13 May | Bracknell Half Marathon | 1:34:30 | 67.19 | 13.1mi |
| 12 May | Hogmoor Inclosure parkrun | 21:43 | 66.41 | 5km |
| 7 May | Shinfield 10k | 42:42 | 68.63 | 10km |
| 28 Apr | Harrow parkrun | 19:57 | 72.29 | 5km |
| 21 Apr | St Albans parkrun | 19:44 | 73.09 | 5km |
| 14 Apr | Moors Valley parkrun | 20:20 | 70.93 | 5km |
| 7 Apr | Woodley parkrun | 21:00 | 68.68 | 5km |
| 31 Mar | Hazelwood parkrun | 21:49 | 66.11 | 5km |
| 30 Mar | Maidenhead Easter 10 SB | 1:09:35 | 68.99 | 10mi |
| 17 Mar | Reading parkrun | 21:37 | 66.72 | 5km |
| 11 Mar | Surrey Half Marathon | 1:33:33 | 67.87 | 13.1mi |
| 3 Mar | Woodley parkrun | 22:46 | 63.35 | 5km |
| 24 Feb | Reading parkrun | 21:26 | 67.29 | 5km |
| 18 Feb | Wokingham Half Marathon SB | 1:28:45 | 71.54 | 13.1mi |
| 17 Feb | Reading parkrun | 24:48 | 58.16 | 5km |
| 10 Feb | Reading parkrun | 20:30 | 70.35 | 5km |
| 4 Feb | TVXC League - Bracknell | 42:08 | 61.35 | 5.5mi |
| 3 Feb | Woodley parkrun | 20:06 | 71.75 | 5km |
| 27 Jan | Woodley parkrun | 19:43 | 73.15 | 5km |
| 21 Jan | TVXC League - Tadley | 42:42 | 56.68 | 5.15mi |
| 20 Jan | Reading parkrun | 22:26 | 64.29 | 5km |
| 14 Jan | TVXC League - Reading | 42:49 | 54.88 | 5mi |
| 13 Jan | Reading parkrun | 20:48 | 69.34 | 5km |
| 6 Jan | Woodley parkrun SB | 19:22 | 74.47 | 5km |
| 1 Jan | Bracknell parkrun | 22:48 | 63.26 | 5km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Winter Gut Buster | 1:20:16 | 59.80 | 10mi |
| 30 Dec | Woodley parkrun | 22:29 | 64.15 | 5km |
| 23 Dec | Woodley parkrun | 22:25 | 64.34 | 5km |
| 17 Dec | Berkshire Cross Country Championships | 55:08 | 64.26 | 12km |
| 16 Dec | Woodley parkrun | 23:08 | 62.35 | 5km |
| 9 Dec | Woodley parkrun | 19:44 | 73.09 | 5km |
| 3 Dec | TVXC League - Handy Cross | 40:25 | 58.14 | 5mi |
| 2 Dec | Woodley parkrun | 27:01 | 53.38 | 5km |
| 26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 43:17 | 54.29 | 5mi |
| 25 Nov | Woodley parkrun | 20:22 | 70.82 | 5km |
| 18 Nov | Oxford parkrun | 19:53 | 72.54 | 5km |
| 11 Nov | Cross Flatts parkrun | 20:12 | 71.40 | 5km |
| 4 Nov | Bracknell parkrun | 34:01 | 42.40 | 5km |
| 28 Oct | Woodley parkrun | 23:05 | 62.48 | 5km |
| 22 Oct | Abingdon Marathon PB | 3:19:27 | 67.04 | 26.2mi |
| 21 Oct | Woodley parkrun | 25:42 | 56.12 | 5km |
| 14 Oct | Woodley parkrun | 23:33 | 61.24 | 5km |
| 7 Oct | Woodley parkrun | 19:57 | 72.29 | 5km |
| 30 Sep | Woodley parkrun | 23:45 | 60.73 | 5km |
| 23 Sep | Woodley parkrun | 19:48 | 72.84 | 5km |
| 9 Sep | Woodley parkrun | 21:59 | 65.61 | 5km |
| 3 Sep | Maidenhead Half Marathon | 1:36:01 | 66.13 | 13.1mi |
| 2 Sep | Winchester parkrun | 23:42 | 60.86 | 5km |
| 28 Aug | Reading AC Bank Holiday Mile Festival SB | 5:42 | 72.66 | 1mi |
| 26 Aug | Henley-on-Thames parkrun | 22:22 | 64.48 | 5km |
| 12 Aug | Tamar Trails parkrun | 25:42 | 56.12 | 5km |
| 2 Aug | Yateley 10K Series - Race 3 | 41:29 | 70.64 | 10km |
| 22 Jul | Woodley parkrun | 28:37 | 50.40 | 5km |
| 15 Jul | Woodley parkrun | 24:56 | 57.85 | 5km |
| 12 Jul | Yateley 10K Series - Race 2 | 41:43 | 70.25 | 10km |
| 8 Jul | Woodley parkrun | 21:45 | 66.31 | 5km |
| 1 Jul | Woodley parkrun | 19:23 | 74.41 | 5km |
| 24 Jun | Woodley parkrun | 20:26 | 70.58 | 5km |
| 21 Jun | Forest Five SB | 33:57 | 69.21 | 5mi |
| 17 Jun | Ellenbrook Fields parkrun | 20:10 | 71.52 | 5km |
| 10 Jun | Endure24 - lap 7 | 43:29 | 54.04 | 5mi |
| 10 Jun | Endure24 - lap 5 | 46:38 | 50.39 | 5mi |
| 10 Jun | Endure24 - lap 2 | 36:07 | 65.06 | 5mi |
| 10 Jun | Endure24 - lap 3 | 37:49 | 62.13 | 5mi |
| 10 Jun | Endure24 - lap 4 | 42:41 | 55.05 | 5mi |
| 10 Jun | Endure24 - lap 8 | 45:55 | 51.17 | 5mi |
| 10 Jun | Endure24 - lap 6 | 44:31 | 52.78 | 5mi |
| 10 Jun | Endure24 - 5M lap | 36:58 | 63.56 | 5mi |
| 7 Jun | Yateley 10K SB | 40:19 | 72.69 | 10km |
| 3 Jun | Woodley parkrun | 19:57 | 72.29 | 5km |
| 27 May | Andover parkrun | 19:50 | 72.18 | 5km |
| 21 May | Binfield 10K | 40:51 | 71.15 | 10km |
| 20 May | Woodley parkrun | 25:13 | 56.77 | 5km |
| 19 May | Reading Roadrunners 5K SB | 18:59 | 75.41 | 5km |
| 7 May | Bracknell Half Marathon PB | 1:28:08 | 71.44 | 13.1mi |
| 6 May | Old Deer Park parkrun | 23:17 | 61.49 | 5km |
| 1 May | Shinfield 10k | 40:29 | 71.80 | 10km |
| 29 Apr | Tring parkrun | 21:58 | 65.17 | 5km |
| 22 Apr | Woodley parkrun | 19:21 | 73.99 | 5km |
| 15 Apr | Woodley parkrun | 21:37 | 66.23 | 5km |
| 14 Apr | Maidenhead Easter 10 PB | 1:06:30 | 71.59 | 10mi |
| 8 Apr | Woodley parkrun | 19:15 | 74.37 | 5km |
| 1 Apr | Woodley parkrun | 19:18 | 74.18 | 5km |
| 25 Mar | Woodley parkrun | 19:32 | 73.29 | 5km |
| 18 Mar | Reading parkrun | 21:07 | 67.80 | 5km |
| 11 Mar | Rickmansworth parkrun | 20:30 | 69.83 | 5km |
| 4 Mar | Wormwood Scrubs parkrun | 22:00 | 65.07 | 5km |
| 19 Feb | Bramley 20 PB | 2:40:28 | 61.41 | 20mi |
| 18 Feb | Kingston parkrun | 22:29 | 63.67 | 5km |
| 12 Feb | Wokingham Half Marathon | 1:30:52 | 69.29 | 13.1mi |
| 11 Feb | Harcourt Hill parkrun | 23:00 | 62.24 | 5km |
| 28 Jan | Bushy parkrun | 19:37 | 72.98 | 5km |
| 22 Jan | TVXC League - Tadley | 38:47 | 61.91 | 5.15mi |
| 21 Jan | South Oxhey parkrun | 20:08 | 71.11 | 5km |
| 15 Jan | TVXC League - Bracknell | 40:27 | 63.40 | 5.5mi |
| 14 Jan | Osterley parkrun | 20:26 | 70.06 | 5km |
| 7 Jan | Crane Park parkrun | 19:41 | 72.73 | 5km |
| 1 Jan | Woodley parkrun | 20:22 | 70.29 | 5km |
| 1 Jan | Bracknell parkrun | 21:12 | 67.53 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Woodley parkrun SB | 19:03 | 75.15 | 5km |
| 24 Dec | Woodley parkrun | 19:28 | 73.54 | 5km |
| 18 Dec | TVXC League - Reading SB | 32:51 | 70.97 | 5mi |
| 17 Dec | Homewood parkrun | 20:16 | 70.64 | 5km |
| 10 Dec | Woodley parkrun | 19:34 | 73.17 | 5km |
| 4 Dec | TVXC League - Handy Cross | 38:43 | 60.21 | 5mi |
| 3 Dec | Woodley parkrun | 21:05 | 67.90 | 5km |
| 26 Nov | Woodley parkrun | 19:26 | 73.67 | 5km |
| 19 Nov | Woodley parkrun | 21:40 | 66.07 | 5km |
| 13 Nov | TVXC League - Datchet | 37:42 | 72.58 | 5.85mi |
| 12 Nov | Woodley parkrun | 20:17 | 70.58 | 5km |
| 5 Nov | Woodley parkrun | 19:12 | 74.56 | 5km |
| 29 Oct | Woodley parkrun | 19:28 | 73.54 | 5km |
| 22 Oct | Woodley parkrun | 19:31 | 73.35 | 5km |
| 15 Oct | Woodley parkrun #213 | 19:43 | 72.61 | 5km |
| 8 Oct | Woodley parkrun | 19:43 | 72.61 | 5km |
| 2 Oct | MBNA Chester Marathon SB | 3:24:02 | 64.98 | 26.2mi |
| 24 Sep | Woodley parkrun | 19:25 | 73.73 | 5km |
| 10 Sep | Woodley parkrun | 19:45 | 72.49 | 5km |
| 4 Sep | Maidenhead Half Marathon SB | 1:29:16 | 70.53 | 13.1mi |
| 27 Aug | Lanhydrock parkrun | 21:10 | 67.64 | 5km |
| 13 Aug | Bracknell parkrun | 19:54 | 71.94 | 5km |
| 6 Aug | Woodley parkrun | 22:59 | 62.29 | 5km |
| 3 Aug | Yateley 10K Series - Race 3 | 39:46 | 73.09 | 10km |
| 30 Jul | Abingdon parkrun | 19:13 | 74.50 | 5km |
| 19 Jul | Bounders Relay | 13:41 | 63.69 | 2mi |
| 16 Jul | Woodley parkrun | 19:32 | 73.29 | 5km |
| 13 Jul | Yateley 10K Series - Race 2 PB | 39:22 | 73.83 | 10km |
| 10 Jul | Grant & Stone Wycombe 10K | 43:36 | 66.66 | 10km |
| 2 Jul | Woodley parkrun | 22:04 | 64.88 | 5km |
| 25 Jun | Woodley parkrun | 19:04 | 75.08 | 5km |
| 18 Jun | Woodley parkrun | 19:24 | 73.79 | 5km |
| 11 Jun | Endure24 - lap 5 | 36:17 | 64.25 | 5mi |
| 11 Jun | Endure24 - lap 6 | 34:48 | 66.99 | 5mi |
| 11 Jun | Endure24 - lap 3 | 35:09 | 66.32 | 5mi |
| 11 Jun | Endure24 - lap 1 | 33:33 | 69.49 | 5mi |
| 11 Jun | Endure24 - lap 4 | 37:45 | 61.75 | 5mi |
| 11 Jun | Endure24 - lap 2 | 33:33 | 69.49 | 5mi |
| 4 Jun | Woodley parkrun | 19:57 | 71.76 | 5km |
| 1 Jun | Yateley 10K Series - Race 1 | 39:38 | 73.34 | 10km |
| 28 May | Woodley parkrun | 19:32 | 72.75 | 5km |
| 22 May | Binfield 10K | 40:56 | 70.43 | 10km |
| 21 May | Guildford parkrun | 21:20 | 66.61 | 5km |
| 14 May | Didcot parkrun | 20:02 | 70.94 | 5km |
| 8 May | Bracknell Half Marathon | 1:34:40 | 65.96 | 13.1mi |
| 7 May | Woking parkrun | 21:19 | 66.67 | 5km |
| 2 May | Shinfield 10k | 39:44 | 72.56 | 10km |
| 30 Apr | Woodley parkrun | 21:14 | 66.93 | 5km |
| 23 Apr | Woodley parkrun | 19:25 | 73.19 | 5km |
| 16 Apr | Cassiobury parkrun | 19:32 | 72.75 | 5km |
| 9 Apr | Woodley parkrun | 20:34 | 69.10 | 5km |
| 2 Apr | Woodley parkrun | 37:00 | 38.41 | 5km |
| 26 Mar | Woodley parkrun | 25:03 | 56.73 | 5km |
| 25 Mar | Maidenhead Easter 10 SB | 1:09:02 | 68.39 | 10mi |
| 19 Mar | Woodley parkrun | 19:38 | 72.38 | 5km |
| 6 Mar | Bearwood Fun Run (10K) | 46:34 | 61.91 | 10km |
| 5 Mar | Gunnersbury parkrun | 20:17 | 70.06 | 5km |
| 27 Feb | Northala Fields parkrun | 20:22 | 69.78 | 5km |
| 21 Feb | Wokingham Half Marathon | 1:30:23 | 69.09 | 13.1mi |
| 13 Feb | Reading parkrun | 21:05 | 67.40 | 5km |
| 7 Feb | TVXC League - Thames Valley Triathletes | 40:20 | 57.34 | 5mi |
| 6 Feb | Woodley parkrun | 23:18 | 60.99 | 5km |
| 30 Jan | Woodley parkrun | 21:08 | 67.25 | 5km |
| 24 Jan | TVXC League - Tadley | 41:48 | 55.33 | 5mi |
| 23 Jan | Gadebridge parkrun | 21:09 | 67.19 | 5km |
| 17 Jan | TVXC League - Bracknell | 40:38 | 62.61 | 5.5mi |
| 16 Jan | Newbury parkrun | 19:35 | 72.57 | 5km |
| 9 Jan | Woodley parkrun | 20:08 | 70.59 | 5km |
| 2 Jan | Woodley parkrun | 20:02 | 70.94 | 5km |
| 1 Jan | Bracknell parkrun | 21:14 | 66.93 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Gadebridge parkrun | 26:23 | 53.86 | 5km |
| 19 Dec | Basingstoke parkrun | 20:51 | 68.16 | 5km |
| 13 Dec | TVXC League - Metros | 44:26 | 59.52 | 5.7mi |
| 12 Dec | Rushmoor parkrun | 20:19 | 69.95 | 5km |
| 5 Dec | Woodley parkrun | 21:02 | 67.57 | 5km |
| 29 Nov | TVXC League - Handy Cross | 41:30 | 55.73 | 5mi |
| 28 Nov | Wycombe Rye parkrun | 20:52 | 68.10 | 5km |
| 22 Nov | TVXC League - Sandhurst | 36:17 | 63.74 | 5mi |
| 21 Nov | Bedfont Lakes parkrun | 20:53 | 68.05 | 5km |
| 15 Nov | TVXC League - Datchet | 38:16 | 69.72 | 5.75mi |
| 7 Nov | Woodley parkrun | 20:45 | 68.49 | 5km |
| 31 Oct | Woodley parkrun | 19:15 | 73.82 | 5km |
| 24 Oct | Woodley parkrun | 19:23 | 73.32 | 5km |
| 17 Oct | Woodley parkrun PB | 18:58 | 74.93 | 5km |
| 10 Oct | Bracknell parkrun | 20:21 | 69.83 | 5km |
| 4 Oct | South Bucks 10K SB | 39:25 | 73.14 | 10km |
| 3 Oct | Woodley parkrun | 26:05 | 54.48 | 5km |
| 26 Sep | Woodley parkrun | 19:12 | 74.02 | 5km |
| 19 Sep | Woodley parkrun | 19:20 | 73.51 | 5km |
| 18 Sep | Reading Roadrunners Charity Autumn Mile PB | 5:32 | 73.69 | 1mi |
| 12 Sep | Woodley parkrun | 19:49 | 71.71 | 5km |
| 6 Sep | Maidenhead Half Marathon SB | 1:28:21 | 70.68 | 13.1mi |
| 29 Aug | Alice Holt parkrun | 21:29 | 66.15 | 5km |
| 22 Aug | Woodley parkrun | 19:16 | 73.76 | 5km |
| 13 Aug | Dinton Summer Series (10k) | 41:14 | 69.92 | 10km |
| 8 Aug | Bracknell parkrun | 20:05 | 70.76 | 5km |
| 1 Aug | Colby parkrun | 19:54 | 71.41 | 5km |
| 25 Jul | Colby parkrun | 24:12 | 58.72 | 5km |
| 18 Jul | Woodley parkrun | 19:11 | 74.08 | 5km |
| 11 Jul | Woodley parkrun | 19:37 | 72.44 | 5km |
| 9 Jul | Dinton Summer Series (10k) | 41:36 | 69.30 | 10km |
| 4 Jul | Woodley parkrun | 20:03 | 70.88 | 5km |
| 27 Jun | Woodley parkrun | 19:16 | 73.76 | 5km |
| 26 Jun | Reading Roadrunners summer charity mile | 5:35 | 73.03 | 1mi |
| 20 Jun | Woodley parkrun | 19:30 | 72.88 | 5km |
| 17 Jun | Forest Five SB | 33:54 | 68.22 | 5mi |
| 14 Jun | Endure24 - lap 4 | 36:33 | 63.28 | 5mi |
| 14 Jun | Endure24 - lap 5 | 35:12 | 65.70 | 5mi |
| 13 Jun | Endure24 - lap 3 | 35:43 | 64.75 | 5mi |
| 13 Jun | Endure24 - lap 1 | 34:49 | 66.43 | 5mi |
| 13 Jun | Endure24 - lap 2 | 35:14 | 65.64 | 5mi |
| 11 Jun | Dinton Summer Series (10k) | 41:39 | 69.22 | 10km |
| 6 Jun | Woodley parkrun | 22:02 | 64.50 | 5km |
| 30 May | Woodley parkrun | 19:26 | 72.60 | 5km |
| 23 May | Blandford parkrun | 20:03 | 70.36 | 5km |
| 16 May | Woodley parkrun | 22:33 | 62.56 | 5km |
| 14 May | Dinton Summer Series (10k) | 42:09 | 67.85 | 10km |
| 10 May | Bracknell Half Marathon | 1:31:20 | 67.80 | 13.1mi |
| 9 May | Woodley parkrun | 21:30 | 65.62 | 5km |
| 4 May | Shinfield 10k | 40:33 | 70.53 | 10km |
| 2 May | Newbury parkrun #176 | 25:23 | 55.58 | 5km |
| 25 Apr | Frimley Lodge parkrun | 19:33 | 72.16 | 5km |
| 18 Apr | Maidenhead parkrun | 20:30 | 68.82 | 5km |
| 17 Apr | Reading Roadrunners spring charity mile | 5:47 | 69.96 | 1mi |
| 11 Apr | Bracknell parkrun #2 | 20:50 | 67.72 | 5km |
| 4 Apr | Woodley parkrun | 55:08 | 25.59 | 5km |
| 3 Apr | Maidenhead Easter 10 SB | 1:07:57 | 68.92 | 10mi |
| 29 Mar | Lexus Reading Dinton Duathlon | 22:09 / 44:01 /23:17 | 0.00 | 5.2km/20km/5.2km |
| 28 Mar | Woodley parkrun | 26:11 | 53.88 | 5km |
| 14 Mar | Woodley parkrun | 19:23 | 72.78 | 5km |
| 8 Mar | Bearwood Fun Run (10K) | 40:37 | 64.43 | 9.15km |
| 7 Mar | Woodley parkrun | 26:30 | 53.24 | 5km |
| 28 Feb | Reading parkrun | 20:12 | 69.84 | 5km |
| 21 Feb | Woodley parkrun | 19:39 | 71.80 | 5km |
| 14 Feb | Woodley parkrun | 19:34 | 72.10 | 5km |
| 8 Feb | Wokingham Half Marathon | 1:31:03 | 68.01 | 13.1mi |
| 1 Feb | TVXC League - Thames Valley Triathletes | 37:12 | 61.69 | 5mi |
| 31 Jan | Woodley parkrun | 21:12 | 66.55 | 5km |
| 24 Jan | Black Park parkrun | 19:46 | 71.37 | 5km |
| 18 Jan | TVXC League - Bracknell | 41:45 | 60.46 | 5.5mi |
| 17 Jan | Reading parkrun | 20:32 | 68.71 | 5km |
| 11 Jan | TVXC League - Tadley | 41:06 | 55.84 | 5mi |
| 10 Jan | Reading parkrun | 22:06 | 63.84 | 5km |
| 3 Jan | Pegwell Bay parkrun | 19:54 | 70.89 | 5km |
| 1 Jan | Reading Parkrun | 22:28 | 62.79 | 5km |
| 1 Jan | Woodley parkrun | 20:54 | 67.50 | 5km |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five | 38:21 | 59.84 | 5mi |
| 27 Dec | Woodley parkrun #118 | 21:30 | 65.62 | 5km |
| 21 Dec | TVXC League - Reading SB | 34:54 | 65.76 | 5mi |
| 20 Dec | Woodley parkrun #116 | 21:19 | 66.18 | 5km |
| 13 Dec | Woodley parkrun #115 | 22:01 | 64.08 | 5km |
| 6 Dec | Woodley parkrun #114 | 20:52 | 67.61 | 5km |
| 23 Nov | TVXC League - Sandhurst | 39:13 | 58.52 | 5mi |
| 22 Nov | Woodley parkrun #112 | 23:18 | 60.55 | 5km |
| 15 Nov | Woodley parkrun #111 | 20:41 | 68.21 | 5km |
| 9 Nov | TVXC League - Datchet | 41:41 | 63.49 | 5.75mi |
| 8 Nov | Woodley parkrun #110 | 31:08 | 45.31 | 5km |
| 1 Nov | Woodley parkrun #109 | 27:04 | 52.12 | 5km |
| 25 Oct | Woodley parkrun #108 | 25:40 | 54.97 | 5km |
| 18 Oct | Woodley parkrun #107 | 21:38 | 65.21 | 5km |
| 11 Oct | Woodley parkrun #106 | 20:35 | 68.54 | 5km |
| 4 Oct | Woodley parkrun #105 | 22:00 | 64.13 | 5km |
| 27 Sep | Woodley parkrun #104 | 20:37 | 68.43 | 5km |
| 20 Sep | Woodley parkrun #103 | 20:38 | 68.37 | 5km |
| 13 Sep | Woodley parkrun | 20:44 | 68.04 | 5km |
| 7 Sep | Maidenhead Half Marathon SB | 1:36:12 | 64.37 | 13.1mi |
| 6 Sep | Woodley parkrun #101 | 23:08 | 60.98 | 5km |
| 30 Aug | Woodley parkrun #100 | 22:03 | 63.98 | 5km |
| 23 Aug | Woodley parkrun #99 | 20:17 | 69.55 | 5km |
| 16 Aug | Woodley parkrun #98 | 21:30 | 65.62 | 5km |
| 14 Aug | Dinton Pastures 10k series SB | 42:45 | 66.90 | 10km |
| 9 Aug | Woodley parkrun #97 | 20:47 | 67.88 | 5km |
| 2 Aug | Medina I.O.W. parkrun | 24:31 | 57.54 | 5km |
| 26 Jul | Medina I.O.W. parkrun | 24:56 | 56.58 | 5km |
| 19 Jul | Woodley parkrun #94 | 21:45 | 64.86 | 5km |
| 10 Jul | Dinton Pastures 10k series Race-3 | 43:46 | 65.34 | 10km |
| 5 Jul | Woodley parkrun #92 | 21:01 | 67.13 | 5km |
| 29 Jun | Endure24 Lap 5 | 48:14 | 47.58 | 5mi |
| 29 Jun | Endure24 - lap 3 | 47:27 | 48.36 | 5mi |
| 29 Jun | Endure24 - lap 4 | 43:38 | 52.59 | 5mi |
| 28 Jun | Endure24 - lap 1 | 38:47 | 59.17 | 5mi |
| 28 Jun | Woodley parkrun #91 | 27:08 | 51.99 | 5km |
| 28 Jun | Endure24 - lap 2 | 43:31 | 52.74 | 5mi |
| 21 Jun | Woodley parkrun | 20:59 | 67.23 | 5km |
| 14 Jun | Upton Court parkrun | 20:50 | 67.72 | 5km |
| 12 Jun | Dinton Pastures 10k series | 43:46 | 65.34 | 10km |
| 7 Jun | Woodley parkrun | 22:00 | 64.13 | 5km |
| 31 May | Woodley parkrun | 21:29 | 65.19 | 5km |
| 24 May | Bournemouth Parkrun | 20:50 | 67.23 | 5km |
| 17 May | Woodley parkrun | 22:21 | 62.67 | 5km |
| 15 May | Dinton Pastures 10k series Race 1 | 44:37 | 63.59 | 10km |
| 10 May | Woodley parkrun | 21:35 | 64.89 | 5km |
| 5 May | Shinfield 10k | 44:10 | 64.24 | 10km |
| 3 May | Woodley parkrun | 21:48 | 64.25 | 5km |
| 27 Apr | Bracknell Half Marathon | 1:37:52 | 62.76 | 13.1mi |
| 19 Apr | Woodley parkrun | 24:17 | 57.68 | 5km |
| 18 Apr | Maidenhead Easter 10 SB | 1:14:41 | 62.20 | 10mi |
| 12 Apr | Woodley parkrun | 21:16 | 65.86 | 5km |
| 5 Apr | Barnstaple parkrun | 21:13 | 66.01 | 5km |
| 29 Mar | Woodley parkrun | 20:53 | 67.07 | 5km |
| 22 Mar | Woodley parkrun | 21:12 | 66.06 | 5km |
| 15 Mar | Woodley parkrun | 20:10 | 69.45 | 5km |
| 8 Mar | Woodley parkrun | 21:16 | 65.86 | 5km |
| 1 Mar | Woodley parkrun | 21:28 | 65.24 | 5km |
| 1 Feb | Woodley parkrun | 22:11 | 63.14 | 5km |
| 25 Jan | Reading parkrun (Dinton Pastures) | 21:34 | 64.94 | 5km |
| 18 Jan | Reading parkrun (Dinton Pastures) | 20:49 | 67.28 | 5km |
| 12 Jan | TVXC League - Tadley | 36:56 | 61.66 | 5mi |
| 11 Jan | Woodley parkrun SB | 19:57 | 70.20 | 5km |
| 4 Jan | Woodley parkrun | 21:02 | 66.59 | 5km |
| 1 Jan | Woodley parkrun | 22:01 | 63.61 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Woodley parkrun #65 SB | 20:28 | 68.43 | 5km |
| 22 Dec | TVXC League - Reading SB | 36:43 | 62.02 | 5mi |
| 21 Dec | Woodley parkrun #63 | 22:41 | 61.74 | 5km |
| 14 Dec | Newbury parkrun #100 | 21:03 | 66.54 | 5km |
| 8 Dec | TVXC League - Handy Cross | 44:20 | 51.37 | 5mi |
| 7 Dec | Woodley parkrun #61 | 25:04 | 55.87 | 5km |
| 30 Nov | Woodley parkrun #really 60 | 20:48 | 67.34 | 5km |
| 24 Nov | TVXC League - Sandhurst | 37:50 | 60.19 | 5mi |
| 23 Nov | Woodley parkrun #60 | 21:01 | 66.64 | 5km |
| 16 Nov | Woodley parkrun #59 | 20:33 | 68.15 | 5km |
| 2 Nov | Reading parkrun #201 | 21:43 | 64.49 | 5km |
| 26 Oct | Woodley parkrun #56 | 25:55 | 54.04 | 5km |
| 19 Oct | Woodley parkrun #55 | 20:55 | 66.96 | 5km |
| 12 Oct | Woodley parkrun #54 | 21:11 | 66.12 | 5km |
| 5 Oct | Woodley parkrun #53 | 22:08 | 63.28 | 5km |
| 29 Sep | Windsor Half Marathon | 1:47:35 | 57.09 | 13.1mi |
| 21 Sep | Woodley parkrun #51 | 21:59 | 63.71 | 5km |
| 14 Sep | Woodley parkrun #50 | 21:49 | 64.20 | 5km |
| 7 Sep | Woodley parkrun #49 | 21:32 | 65.04 | 5km |
| 28 Apr | Bracknell Half Marathon SB | 1:43:30 | 58.86 | 13.1mi |
| 10 Feb | Wokingham Half Marathon | 1:43:41 | 58.75 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 28 | 32 | 34 | 44 | 28 | 41 | 27 | 36 | 17 | 30 | 30 | 6 | 354 |
| 2021 | 227 | 224 | 192 | 171 | 212 | 239 | 226 | 210 | 212 | 163 | 163 | 43 | 2282 |
| 2021 | 10 | 11 | 9 | 10 | 97 | 65 | 34 | 58 | 94 | 67 | 125 | 36 | 615 |
| 2020 | 10 | 11 | 4 | 3 | 7 | 1 | 13 | 41 | 28 | 34 | 18 | 11 | 179 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 216 | 226 | 223 | 171 | 193 | 229 | 218 | 199 | 257 | 159 | 170 | 206 | 2467 |
| 2020 | 86 | 81 | 131 | 132 | 236 | 185 | 120 | 97 | 16 | 93 | 83 | 96 | 1358 |
| 2019 | 12 | 15 | 6 | 18 | 10 | 13 | 9 | 75 | 20 | 26 | 15 | 8 | 226 |
| 2019 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 196 | 155 | 186 | 183 | 166 | 213 | 183 | 160 | 161 | 157 | 171 | 192 | 2123 |
| 2019 | 143 | 127 | 90 | 112 | 153 | 128 | 188 | 71 | 140 | 83 | 112 | 113 | 1460 |
| 2018 | 2 | 5 | 6 | 8 | 10 | 9 | 16 | 40 | 6 | 23 | 18 | 11 | 153 |
| 2018 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
| 2018 | 213 | 152 | 156 | 190 | 199 | 177 | 193 | 145 | 162 | 97 | 111 | 172 | 1968 |
| 2018 | 132 | 98 | 59 | 147 | 171 | 169 | 157 | 124 | 123 | 153 | 152 | 129 | 1612 |
| 2017 | 7 | 6 | 4 | 15 | 3 | 5 | 3 | 12 | 3 | 8 | 2 | 2 | 72 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 233 | 121 | 201 | 182 | 183 | 165 | 205 | 207 | 221 | 180 | 177 | 169 | 2243 |
| 2017 | 12 | 4 | 14 | 100 | 105 | 138 | 121 | 61 | 114 | 68 | 68 | 100 | 905 |
| 2016 | 1 | 1 | 0 | 2 | 11 | 5 | 6 | 14 | 19 | 13 | 4 | 12 | 88 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 197 | 133 | 190 | 172 | 190 | 203 | 208 | 212 | 148 | 177 | 200 | 181 | 2211 |
| 2016 | 35 | 60 | 33 | 40 | 117 | 64 | 48 | 115 | 79 | 117 | 57 | 76 | 841 |
| 2015 | 0 | 0 | 0 | 2 | 10 | 7 | 6 | 6 | 1 | 4 | 4 | 9 | 49 |
| 2015 | 168 | 126 | 139 | 152 | 140 | 156 | 165 | 140 | 131 | 139 | 172 | 204 | 1833 |
| 2015 | 21 | 74 | 100 | 131 | 110 | 125 | 124 | 111 | 148 | 106 | 27 | 14 | 1090 |
| 2014 | 135 | 85 | 126 | 109 | 100 | 104 | 92 | 131 | 110 | 68 | 119 | 154 | 1333 |
| 2014 | 0 | 0 | 0 | 0 | 6 | 49 | 106 | 78 | 55 | 55 | 41 | 51 | 441 |
| 2013 | 100 | 42 | 64 | 75 | 33 | 89 | 114 | 95 | 113 | 104 | 90 | 145 | 1063 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 50 | 42 | 77 | 81 | 80 | 54 | 85 | 471 |
|
Fri 12th Nov
Nov 12
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Sat 13th Nov
Nov 13
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Sun 14th Nov
Nov 14
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Mon 15th Nov
Nov 15
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Tue 16th Nov
Nov 16
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Wed 17th Nov
Nov 17
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Thu 18th Nov
Nov 18
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4.6mi,
44:35Run - Steady-State
Split Summary
=== 1) 1km - 5:55(5:55/km) 110/119bpm [650b/km] 63cal 2) 1km - 6:20(6:20/km) 116/121bpm [735b/km] 69cal 3) 1km - 5:53(5:53/km) 121/126bpm [712b/km] 67cal 4) 1km - 6:02(6:02/km) 123/129bpm [742b/km] 67cal 5) 1km - 5:56(5:56/km) 130/134bpm [771b/km] 70cal 6) 1km - 6:01(6:01/km) 129/134bpm [776b/km] 68cal 7) 1km - 5:59(5:59/km) 131/135bpm [783b/km] 70cal 8) 0.44km - 2:30(5:42/km) 124/131bpm [706b/km] 26cal  Add a comment
1.6mi,
26:39Walk - General
Split Summary
=== 1) 1km - 9:31(9:31/km) 81/91bpm [771b/km] 57cal 56/84rpm 2) 1km - 11:15(11:15/km) 79/91bpm [888b/km] 61cal 44/61rpm 3) 0.58km - 5:54(10:06/km) 82/86bpm [829b/km] 34cal 49/60rpm Add a comment |
0.3mi,
13:00 Cross - Tennis
Split Summary
=== 1) 0.44km - 13:00(29:27/km) 101/117bpm [2975b/km] 90cal 8/97rpm Add a comment
2mi,
21:32Bike - Commuting
Split Summary
=== 1) 3.23km - 21:32(6:40/km) 117/142bpm [780b/km] 193cal Add a comment
3.2mi,
23:16Run - parkrun
Split Summary
=== 1) 1km - 4:50(4:50/km) 131/147bpm [633b/km] 61cal 2) 1km - 4:33(4:33/km) 149/156bpm [679b/km] 64cal 3) 1km - 4:26(4:26/km) 152/154bpm [673b/km] 64cal 4) 1km - 4:29(4:29/km) 154/155bpm [691b/km] 65cal 5) 1km - 4:26(4:26/km) 155/157bpm [688b/km] 64cal 6) 0.12km - 32(4:30/km) 157/157bpm [707b/km] 8cal 13th Nov 2021, 3:01pm
BarefootElf wrote: Nicely done! Not a parkrun I know... Yet!13th Nov 2021, 5:31pm
chunkywizmas wrote: Let me know if you ever make it this way. Is the nicest in the area - but then again I'm biased!13th Nov 2021, 6:28pm
BarefootElf wrote: I most certainly will, and likewise 😃 Add a comment
1.9mi,
14:37Bike - Commuting
Split Summary
=== 1) 3.1km - 14:37(4:43/km) 108/125bpm [509b/km] 108cal Add a comment |
0mi,
1:12:14 Cross - Climbing
Split Summary
=== 1) 0km - 52(0/km) 84/93bpm [INFb/km] 4cal 2) 0km - 1:26(0/km) 90/102bpm [INFb/km] 8cal 3) 0km - 2:00(0/km) 92/115bpm [INFb/km] 12cal 4) 0km - 45(0/km) 109/114bpm [INFb/km] 6cal 5) 0km - 48(0/km) 102/108bpm [INFb/km] 6cal 6) 0km - 2:19(0/km) 87/108bpm [INFb/km] 12cal 7) 0km - 1:34(0/km) 87/123bpm [INFb/km] 7cal 8) 0km - 2:14(0/km) 94/123bpm [INFb/km] 13cal 9) 0km - 1:05(0/km) 88/97bpm [INFb/km] 5cal 10) 0km - 5:48(0/km) 89/109bpm [INFb/km] 29cal 11) 0km - 1:08(0/km) 84/93bpm [INFb/km] 4cal 12) 0km - 3:48(0/km) 85/100bpm [INFb/km] 15cal 13) 0km - 1:14(0/km) 92/102bpm [INFb/km] 6cal 14) 0km - 1:57(0/km) 91/109bpm [INFb/km] 10cal 15) 0km - 51(0/km) 87/98bpm [INFb/km] 3cal 16) 0km - 3:43(0/km) 86/109bpm [INFb/km] 16cal 17) 0km - 55(0/km) 83/96bpm [INFb/km] 3cal 18) 0km - 3:20(0/km) 86/107bpm [INFb/km] 14cal 19) 0km - 1:17(0/km) 90/102bpm [INFb/km] 5cal 20) 0km - 48(0/km) 102/113bpm [INFb/km] 5cal 21) 0km - 59(0/km) 92/106bpm [INFb/km] 4cal 22) 0km - 3:59(0/km) 82/111bpm [INFb/km] 14cal 23) 0km - 1:24(0/km) 99/117bpm [INFb/km] 8cal 24) 0km - 2:25(0/km) 87/116bpm [INFb/km] 10cal 25) 0km - 1:18(0/km) 101/120bpm [INFb/km] 8cal 26) 0km - 7:58(0/km) 90/118bpm [INFb/km] 36cal 27) 0km - 1:00(0/km) 82/91bpm [INFb/km] 3cal 28) 0km - 15:21(0/km) 87/118bpm [INFb/km] 65cal Add a comment
5.9mi,
43:00Run - Cross Country
Split Summary
=== 1) 1km - 4:20(4:20/km) 137/149bpm [595b/km] 53cal 2) 1km - 4:22(4:22/km) 147/151bpm [642b/km] 62cal 3) 1km - 4:29(4:29/km) 151/156bpm [678b/km] 65cal 4) 1km - 4:28(4:28/km) 151/155bpm [674b/km] 64cal 5) 1km - 4:27(4:27/km) 151/155bpm [673b/km] 64cal 6) 1km - 4:33(4:33/km) 153/158bpm [695b/km] 65cal 7) 1km - 4:37(4:37/km) 151/154bpm [698b/km] 65cal 8) 1km - 4:41(4:41/km) 150/153bpm [702b/km] 65cal 9) 1km - 4:42(4:42/km) 151/155bpm [710b/km] 65cal 10) 0.53km - 2:20(4:24/km) 156/162bpm [685b/km] 34cal Add a comment
0.5mi,
5:05Run - Warm Up
Split Summary
=== 1) 0.83km - 5:05(6:06/km) 117/129bpm [715b/km] 53cal Add a comment
0.5mi,
17:06Walk - General
Split Summary
=== 1) 0.77km - 17:06(22:17/km) 74/94bpm [1649b/km] 61cal 24/60rpm Add a comment |
0.3mi,
5:21 Walk - General
Split Summary
=== 1) 0.43km - 5:21(12:31/km) 72/80bpm [901b/km] 24cal 45/54rpm Add a comment
0mi,
1:02:06Cross - Yoga Add a comment
0.3mi,
6:52Walk - General
Split Summary
=== 1) 0.51km - 6:52(13:36/km) 73/90bpm [993b/km] 31cal 37/121rpm Add a comment
9.5mi,
30:00Bike - Turbo Trainer
Split Summary
=== 1) 5km - 10:46(2:09/km) 113/122bpm [243b/km] 92cal 83/106rpm 122/214W 2) 5km - 9:19(1:52/km) 118/122bpm [220b/km] 79cal 81/88rpm 119/150W 3) 5km - 9:23(1:53/km) 114/122bpm [214b/km] 78cal 80/86rpm 117/143W 4) 0.32km - 32(1:41/km) 117/120bpm [197b/km] 5cal 87/94rpm 143/174W Add a comment
1.1mi,
10:51Run - Recovery Run
Split Summary
=== 1) 1km - 6:17(6:17/km) 112/130bpm [703b/km] 66cal 2) 0.74km - 4:35(6:10/km) 113/119bpm [698b/km] 50cal Add a comment |
4.3mi,
42:51 Run - Warm Down
Split Summary
=== 1) 1km - 5:54(5:54/km) 125/130bpm [738b/km] 70cal 2) 1km - 5:52(5:52/km) 121/127bpm [710b/km] 65cal 3) 1km - 6:01(6:01/km) 122/130bpm [734b/km] 68cal 4) 1km - 6:07(6:07/km) 125/131bpm [765b/km] 69cal 5) 1km - 6:20(6:20/km) 129/137bpm [817b/km] 72cal 6) 1km - 7:03(7:03/km) 124/138bpm [875b/km] 66cal 7) 0.88km - 5:33(6:17/km) 119/128bpm [748b/km] 55cal Add a comment
6.6mi,
58:28Run - Steady-State
Split Summary
=== 1) 1km - 6:02(6:02/km) 121/128bpm [730b/km] 68cal 2) 1km - 5:48(5:48/km) 124/134bpm [719b/km] 67cal 3) 1km - 5:36(5:36/km) 121/126bpm [678b/km] 64cal 4) 1km - 5:46(5:46/km) 128/137bpm [738b/km] 70cal 5) 1km - 5:42(5:42/km) 126/133bpm [718b/km] 66cal 6) 1km - 5:24(5:24/km) 128/132bpm [691b/km] 66cal 7) 1km - 5:25(5:25/km) 130/140bpm [704b/km] 67cal 8) 1km - 5:23(5:23/km) 130/138bpm [700b/km] 64cal 9) 1km - 5:25(5:25/km) 132/140bpm [716b/km] 67cal 10) 1km - 5:14(5:14/km) 133/141bpm [695b/km] 64cal 11) 0.55km - 2:43(4:55/km) 132/137bpm [649b/km] 33cal Add a comment
3.3mi,
31:33Run - Warm Up
Split Summary
=== 1) 1km - 5:47(5:47/km) 110/121bpm [636b/km] 60cal 2) 1km - 5:43(5:43/km) 115/122bpm [658b/km] 64cal 3) 1km - 5:47(5:47/km) 114/125bpm [660b/km] 61cal 4) 1km - 6:01(6:01/km) 122/127bpm [733b/km] 70cal 5) 1km - 5:55(5:55/km) 120/125bpm [709b/km] 64cal 6) 0.33km - 2:20(7:00/km) 114/124bpm [797b/km] 20cal Add a comment
2.7mi,
43:53Walk - General
Split Summary
=== 1) 1km - 9:51(9:51/km) 82/101bpm [808b/km] 69cal 54/61rpm 2) 1km - 11:06(11:06/km) 73/90bpm [810b/km] 58cal 49/59rpm 3) 1km - 10:02(10:02/km) 69/80bpm [692b/km] 56cal 55/59rpm 4) 1km - 10:00(10:00/km) 86/107bpm [861b/km] 59cal 56/59rpm 5) 0.29km - 2:53(9:53/km) 87/104bpm [860b/km] 14cal 55/59rpm Add a comment |
0.7mi,
8:13 Run - Warm Down
Split Summary
=== 1) 1km - 7:06(7:06/km) 125/133bpm [887b/km] 75cal 2) 0.16km - 1:08(6:52/km) 129/133bpm [886b/km] 13cal Add a comment
4.1mi,
36:28Run - Intervals
Split Summary
=== 1) 0.48km - 4:48(10:04/km) 114/136bpm [1148b/km] 40cal 2) 0.4km - 1:30(3:43/km) 131/147bpm [488b/km] 12cal 3) 0.08km - 45(9:45/km) 140/147bpm [1365b/km] 8cal 4) 0.38km - 1:30(3:59/km) 143/148bpm [569b/km] 18cal 5) 0.08km - 45(9:51/km) 142/148bpm [1399b/km] 6cal 6) 0.39km - 1:30(3:52/km) 153/159bpm [591b/km] 21cal 7) 0.08km - 45(9:25/km) 149/159bpm [1403b/km] 10cal 8) 0.38km - 1:30(3:55/km) 149/158bpm [583b/km] 21cal 9) 0.07km - 45(10:20/km) 149/159bpm [1539b/km] 10cal 10) 0.21km - 1:30(7:01/km) 127/134bpm [892b/km] 16cal 11) 0.36km - 1:30(4:08/km) 146/155bpm [604b/km] 21cal 12) 0.08km - 45(8:53/km) 147/156bpm [1307b/km] 9cal 13) 0.37km - 1:30(4:04/km) 150/156bpm [610b/km] 21cal 14) 0.07km - 45(10:18/km) 147/156bpm [1514b/km] 9cal 15) 0.36km - 1:30(4:07/km) 153/165bpm [629b/km] 21cal 16) 0.08km - 45(9:40/km) 150/162bpm [1451b/km] 9cal 17) 0.35km - 1:30(4:14/km) 149/158bpm [630b/km] 21cal 18) 0.08km - 45(9:49/km) 148/158bpm [1452b/km] 9cal 19) 0.2km - 1:30(7:19/km) 124/135bpm [908b/km] 14cal 20) 0.37km - 1:30(4:03/km) 147/156bpm [594b/km] 21cal 21) 0.08km - 45(9:16/km) 146/155bpm [1354b/km] 9cal 22) 0.38km - 1:30(3:59/km) 151/163bpm [602b/km] 21cal 23) 0.08km - 45(9:03/km) 150/164bpm [1358b/km] 10cal 24) 0.37km - 1:30(4:03/km) 153/161bpm [619b/km] 21cal 25) 0.09km - 45(8:04/km) 148/161bpm [1194b/km] 9cal 26) 0.37km - 1:30(4:04/km) 152/163bpm [618b/km] 21cal 27) 0.08km - 45(9:55/km) 148/162bpm [1467b/km] 9cal 28) 0.24km - 1:30(6:21/km) 128/131bpm [813b/km] 14cal 29) 0.02km - 10(7:18/km) 125/127bpm [912b/km] 1cal Add a comment
2mi,
22:33Run - Warm Up
Split Summary
=== 1) 1km - 7:52(7:52/km) 107/123bpm [842b/km] 69cal 2) 1km - 6:59(6:59/km) 118/127bpm [825b/km] 72cal 3) 1km - 5:42(5:42/km) 125/130bpm [713b/km] 67cal 4) 0.27km - 1:59(7:17/km) 123/130bpm [896b/km] 20cal Add a comment
9.4mi,
30:14Bike - Turbo Trainer
Split Summary
=== 1) 5km - 10:09(2:02/km) 102/112bpm [207b/km] 89cal 77/92rpm 124/158W 2) 5km - 10:01(2:00/km) 112/124bpm [224b/km] 90cal 77/89rpm 128/198W 3) 5km - 9:42(1:56/km) 121/126bpm [235b/km] 92cal 83/91rpm 137/168W 4) 0.19km - 22(1:55/km) 120/121bpm [230b/km] 3cal 85/87rpm 130/138W Add a comment |
2.6mi,
43:00 Walk - General
Split Summary
=== 1) 1km - 9:48(9:48/km) 91/101bpm [892b/km] 58cal 57/84rpm 2) 1km - 10:10(10:10/km) 92/104bpm [935b/km] 57cal 56/61rpm 3) 1km - 10:34(10:34/km) 93/106bpm [983b/km] 59cal 52/59rpm 4) 1km - 10:07(10:07/km) 96/104bpm [972b/km] 58cal 54/59rpm 5) 0.24km - 2:21(9:44/km) 100/107bpm [973b/km] 14cal 55/85rpm Add a comment
1.1mi,
11:38Run - Recovery Run
Split Summary
=== 1) 1km - 6:48(6:48/km) 111/131bpm [754b/km] 65cal 2) 0.75km - 4:50(6:28/km) 126/139bpm [814b/km] 52cal Add a comment |
|
Fri 19th Nov
Nov 19
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Sat 20th Nov
Nov 20
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Sun 21st Nov
Nov 21
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Mon 22nd Nov
Nov 22
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Tue 23rd Nov
Nov 23
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Wed 24th Nov
Nov 24
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Thu 25th Nov
Nov 25
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|
5.2mi,
50:39 Run - Steady-State
Split Summary
=== 1) 1km - 7:11(7:11/km) 108/127bpm [775b/km] 68cal 2) 1km - 5:50(5:50/km) 115/120bpm [671b/km] 64cal 3) 1km - 5:59(5:59/km) 120/126bpm [718b/km] 66cal 4) 1km - 5:48(5:48/km) 125/129bpm [726b/km] 69cal 5) 1km - 6:05(6:05/km) 129/133bpm [784b/km] 71cal 6) 1km - 6:06(6:06/km) 132/135bpm [805b/km] 71cal 7) 1km - 6:10(6:10/km) 135/141bpm [831b/km] 71cal 8) 1km - 5:38(5:38/km) 141/145bpm [795b/km] 71cal 9) 0.34km - 1:52(5:31/km) 135/139bpm [744b/km] 22cal Add a comment |
3.3mi,
14:22 Bike - Commuting
Split Summary
=== 1) 5km - 13:31(2:42/km) 123/152bpm [333b/km] 119cal 74/99rpm 127/389W 2) 0.28km - 51(3:01/km) 129/139bpm [390b/km] 7cal 65/82rpm 115/219W Add a comment
3.1mi,
20:13Run - parkrun
Split Summary
=== 1) 1km - 3:59(3:59/km) 140/156bpm [557b/km] 56cal 2) 1km - 4:02(4:02/km) 158/166bpm [636b/km] 64cal 3) 1km - 4:06(4:06/km) 161/166bpm [661b/km] 65cal 4) 1km - 4:11(4:11/km) 160/163bpm [668b/km] 64cal 5) 0.97km - 3:55(4:02/km) 159/167bpm [642b/km] 62cal Add a comment
1.1mi,
18:18Run - Warm Up
Split Summary
=== 1) 1km - 5:12(5:12/km) 135/142bpm [702b/km] 67cal 2) 0.78km - 13:06(16:49/km) 115/142bpm [1933b/km] 107cal Add a comment
3.2mi,
12:48Bike - Commuting
Split Summary
=== 1) 5km - 11:31(2:18/km) 128/141bpm [295b/km] 118cal 75/100rpm 151/355W 2) 0.2km - 1:17(6:27/km) 129/137bpm [833b/km] 4cal 40/68rpm 35/228W Add a comment |
10mi,
1:33:08 Run - Long Run
Split Summary
=== 1) 1km - 6:01(6:01/km) 114/129bpm [686b/km] 61cal 2) 1km - 5:35(5:35/km) 120/129bpm [670b/km] 67cal 3) 1km - 5:55(5:55/km) 142/152bpm [839b/km] 73cal 4) 1km - 5:50(5:50/km) 154/166bpm [899b/km] 76cal 5) 1km - 5:56(5:56/km) 166/180bpm [984b/km] 87cal 6) 1km - 5:51(5:51/km) 159/170bpm [929b/km] 82cal 7) 1km - 5:46(5:46/km) 161/177bpm [929b/km] 79cal 8) 1km - 5:29(5:29/km) 167/175bpm [914b/km] 79cal 9) 1km - 5:46(5:46/km) 166/175bpm [958b/km] 85cal 10) 1km - 5:46(5:46/km) 166/174bpm [957b/km] 84cal 11) 1km - 5:45(5:45/km) 168/177bpm [966b/km] 85cal 12) 1km - 5:58(5:58/km) 170/179bpm [1014b/km] 96cal 13) 1km - 5:41(5:41/km) 174/186bpm [990b/km] 90cal 14) 1km - 6:07(6:07/km) 175/184bpm [1069b/km] 106cal 15) 1km - 5:49(5:49/km) 170/178bpm [990b/km] 94cal 16) 1km - 5:40(5:40/km) 171/183bpm [969b/km] 92cal 17) 0.02km - 13(11:43/km) 163/165bpm [1910b/km] 3cal Add a comment
1.2mi,
47:16Cross - Tennis
Split Summary
=== 1) 1.88km - 47:16(25:11/km) 92/115bpm [2316b/km] 242cal 14/110rpm Add a comment
3.3mi,
13:23Bike - Commuting
Split Summary
=== 1) 5km - 12:24(2:29/km) 108/128bpm [268b/km] 117cal 74/99rpm 137/475W 2) 0.27km - 59(3:35/km) 113/119bpm [405b/km] 6cal 65/87rpm 82/244W Add a comment
3.2mi,
14:27Bike - Commuting
Split Summary
=== 1) 5km - 13:13(2:39/km) 118/132bpm [312b/km] 135cal 71/98rpm 151/322W 2) 0.21km - 1:14(5:54/km) 120/129bpm [708b/km] 5cal 47/65rpm 49/218W Add a comment |
0.3mi,
6:52 Walk - General
Split Summary
=== 1) 0.47km - 6:52(14:41/km) 70/82bpm [1028b/km] 28cal 40/56rpm Add a comment
0mi,
1:05:05Cross - Yoga Add a comment
0.3mi,
6:53Walk - General
Split Summary
=== 1) 0.46km - 6:53(14:53/km) 76/90bpm [1131b/km] 30cal 33/110rpm Add a comment
8.8mi,
30:14Bike - Turbo Trainer
Split Summary
=== 1) 5km - 10:47(2:09/km) 113/121bpm [244b/km] 85cal 86/94rpm 110/166W 2) 5km - 10:55(2:11/km) 115/127bpm [251b/km] 81cal 87/95rpm 103/183W 3) 4.13km - 8:32(2:04/km) 119/129bpm [246b/km] 71cal 87/101rpm 117/212W Add a comment
1.1mi,
10:50Run - Recovery Run
Split Summary
=== 1) 1km - 6:33(6:33/km) 105/113bpm [687b/km] 64cal 2) 0.72km - 4:18(5:56/km) 119/125bpm [705b/km] 49cal Add a comment |
12.1mi,
2:00:39 Run - Long Run
Split Summary
=== 1) 1km - 6:04(6:04/km) 114/124bpm [692b/km] 63cal 2) 1km - 6:07(6:07/km) 117/123bpm [715b/km] 66cal 3) 1km - 6:03(6:03/km) 115/127bpm [695b/km] 63cal 4) 1km - 6:12(6:12/km) 124/130bpm [769b/km] 70cal 5) 1km - 6:06(6:06/km) 123/131bpm [751b/km] 67cal 6) 1km - 9:17(9:17/km) 118/137bpm [1095b/km] 80cal 7) 1km - 5:38(5:38/km) 134/143bpm [756b/km] 69cal 8) 1km - 5:26(5:26/km) 134/140bpm [727b/km] 63cal 9) 1km - 5:42(5:42/km) 135/139bpm [769b/km] 68cal 10) 1km - 6:13(6:13/km) 136/145bpm [846b/km] 71cal 11) 1km - 5:40(5:40/km) 135/139bpm [764b/km] 67cal 12) 1km - 5:42(5:42/km) 133/140bpm [759b/km] 63cal 13) 1km - 5:50(5:50/km) 134/140bpm [781b/km] 66cal 14) 1km - 6:04(6:04/km) 130/140bpm [790b/km] 63cal 15) 1km - 6:01(6:01/km) 132/139bpm [793b/km] 65cal 16) 1km - 5:59(5:59/km) 129/135bpm [772b/km] 62cal 17) 1km - 6:23(6:23/km) 131/137bpm [837b/km] 66cal 18) 1km - 6:36(6:36/km) 131/138bpm [865b/km] 68cal 19) 1km - 6:40(6:40/km) 127/136bpm [846b/km] 63cal 20) 0.47km - 2:56(6:17/km) 124/130bpm [779b/km] 30cal Add a comment
3mi,
46:35Walk - General
Split Summary
=== 1) 1km - 9:51(9:51/km) 60/78bpm [591b/km] 45cal 56/59rpm 2) 1km - 9:46(9:46/km) 70/97bpm [684b/km] 27cal 54/60rpm 3) 1km - 9:55(9:55/km) 77/94bpm [763b/km] 35cal 55/58rpm 4) 1km - 9:55(9:55/km) 88/109bpm [873b/km] 47cal 55/59rpm 5) 0.74km - 7:09(9:39/km) 90/107bpm [869b/km] 34cal 56/59rpm Add a comment |
8.6mi,
1:17:18 Run - Intervals
Split Summary
=== 1) 1km - 6:00(6:00/km) 112/120bpm [671b/km] 63cal 2) 1km - 5:48(5:48/km) 121/127bpm [701b/km] 68cal 3) 0.76km - 5:11(6:51/km) 121/126bpm [830b/km] 53cal 4) 0.48km - 2:00(4:11/km) 138/148bpm [577b/km] 26cal 5) 0.29km - 2:00(6:59/km) 125/148bpm [873b/km] 20cal 6) 0.47km - 2:00(4:15/km) 144/150bpm [612b/km] 28cal 7) 0.3km - 2:00(6:37/km) 128/150bpm [848b/km] 21cal 8) 0.48km - 2:00(4:12/km) 144/151bpm [605b/km] 28cal 9) 0.3km - 2:00(6:39/km) 129/150bpm [858b/km] 21cal 10) 0.48km - 2:00(4:11/km) 145/152bpm [607b/km] 28cal 11) 0.3km - 2:00(6:40/km) 131/151bpm [874b/km] 22cal 12) 0.26km - 1:00(3:54/km) 143/153bpm [557b/km] 14cal 13) 0.15km - 1:00(6:28/km) 146/155bpm [944b/km] 13cal 14) 0.26km - 1:00(3:55/km) 146/154bpm [572b/km] 14cal 15) 0.13km - 1:00(7:58/km) 142/155bpm [1132b/km] 12cal 16) 0.26km - 1:00(3:47/km) 143/153bpm [540b/km] 13cal 17) 0.14km - 1:00(7:23/km) 143/154bpm [1056b/km] 12cal 18) 0.25km - 1:00(3:56/km) 145/153bpm [571b/km] 13cal 19) 0.14km - 1:00(7:13/km) 143/153bpm [1031b/km] 12cal 20) 0.26km - 1:00(3:51/km) 145/154bpm [557b/km] 13cal 21) 0.14km - 1:00(7:13/km) 145/155bpm [1046b/km] 12cal 22) 0.25km - 1:00(3:57/km) 145/154bpm [572b/km] 13cal 23) 0.14km - 1:00(6:56/km) 144/154bpm [998b/km] 12cal 24) 0.13km - 30(3:50/km) 141/148bpm [541b/km] 6cal 25) 0.1km - 30(5:11/km) 149/151bpm [773b/km] 7cal 26) 0.13km - 30(3:44/km) 153/157bpm [570b/km] 7cal 27) 0.08km - 30(6:05/km) 153/157bpm [932b/km] 6cal 28) 0.13km - 30(3:44/km) 152/157bpm [566b/km] 7cal 29) 0.07km - 30(6:57/km) 154/162bpm [1071b/km] 6cal 30) 0.13km - 30(3:44/km) 151/157bpm [564b/km] 6cal 31) 0.08km - 30(6:32/km) 154/158bpm [1006b/km] 6cal 32) 0.13km - 30(3:54/km) 152/156bpm [593b/km] 7cal 33) 0.08km - 30(6:37/km) 153/156bpm [1012b/km] 7cal 34) 0.13km - 30(3:50/km) 152/156bpm [582b/km] 6cal 35) 0.08km - 30(6:14/km) 153/159bpm [953b/km] 7cal 36) 0.14km - 30(3:40/km) 152/156bpm [558b/km] 7cal 37) 0.08km - 30(6:20/km) 154/158bpm [975b/km] 7cal 38) 0.13km - 30(3:51/km) 153/158bpm [589b/km] 7cal 39) 0.07km - 30(7:29/km) 155/159bpm [1160b/km] 7cal 40) 1km - 6:00(6:00/km) 133/150bpm [797b/km] 65cal 41) 1km - 6:01(6:01/km) 129/135bpm [777b/km] 67cal 42) 1km - 6:14(6:14/km) 129/133bpm [805b/km] 68cal 43) 0.95km - 6:05(6:25/km) 126/134bpm [808b/km] 65cal Add a comment
10.1mi,
30:09Bike - Turbo Trainer
Split Summary
=== 1) 5km - 9:19(1:52/km) 100/108bpm [186b/km] 78cal 90/95rpm 117/146W 32.21/33.52kmph 2) 5km - 9:16(1:51/km) 109/120bpm [202b/km] 76cal 91/96rpm 115/140W 32.36/33.83kmph 3) 5km - 9:19(1:52/km) 110/115bpm [205b/km] 75cal 91/96rpm 114/135W 32.21/33.39kmph 4) 1.23km - 2:15(1:50/km) 115/119bpm [211b/km] 18cal 92/95rpm 116/135W 32.74/33.39kmph Add a comment |
1.1mi,
11:34 Run - Recovery Run
Split Summary
=== 1) 1km - 6:49(6:49/km) 106/129bpm [723b/km] 63cal 2) 0.72km - 4:44(6:33/km) 131/142bpm [858b/km] 52cal Add a comment |
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Fri 26th Nov
Nov 26
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Sat 27th Nov
Nov 27
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Sun 28th Nov
Nov 28
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Mon 29th Nov
Nov 29
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Tue 30th Nov
Nov 30
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Wed 1st Dec
Dec 1
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Thu 2nd Dec
Dec 2
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|
4.7mi,
45:23 Run - Steady-State
Split Summary
=== 1) 1km - 6:13(6:13/km) 115/128bpm [715b/km] 65cal 2) 1km - 6:16(6:16/km) 117/130bpm [734b/km] 67cal 3) 1km - 6:04(6:04/km) 117/123bpm [710b/km] 63cal 4) 1km - 6:04(6:04/km) 121/129bpm [735b/km] 69cal 5) 1km - 6:01(6:01/km) 128/137bpm [770b/km] 69cal 6) 1km - 5:58(5:58/km) 131/135bpm [782b/km] 69cal 7) 1km - 5:42(5:42/km) 130/140bpm [740b/km] 66cal 8) 0.53km - 3:05(5:47/km) 136/140bpm [786b/km] 38cal Add a comment |
1.6mi,
9:02 Bike - Commuting
Split Summary
=== 1) 2.54km - 9:02(3:34/km) 112/143bpm [399b/km] 73cal 69/99rpm 115/411W Add a comment
3.2mi,
27:14Run - parkrun
Split Summary
=== 1) 1km - 5:38(5:38/km) 128/149bpm [721b/km] 68cal 2) 1km - 5:27(5:27/km) 137/147bpm [747b/km] 77cal 3) 1km - 5:17(5:17/km) 146/158bpm [772b/km] 75cal 4) 1km - 5:20(5:20/km) 145/157bpm [774b/km] 74cal 5) 1km - 4:51(4:51/km) 151/174bpm [732b/km] 68cal 6) 0.14km - 40(4:46/km) 153/158bpm [728b/km] 9cal Add a comment
1.7mi,
11:35Bike - Commuting
Split Summary
=== 1) 2.66km - 11:35(4:21/km) 106/125bpm [461b/km] 65cal 62/91rpm 73/258W Add a comment |
2.4mi,
1:02:38 Walk - General
Split Summary
=== 1) 1km - 17:38(17:38/km) 90/107bpm [1587b/km] 96cal 29/79rpm 2) 1km - 21:35(21:35/km) 89/105bpm [1921b/km] 96cal 22/79rpm 3) 1km - 14:05(14:05/km) 84/101bpm [1183b/km] 56cal 41/55rpm 4) 0.78km - 9:20(12:01/km) 91/100bpm [1093b/km] 42cal 47/57rpm Add a comment
5.1mi,
33:34Run - Race
Split Summary
=== 1) 1km - 4:05(4:05/km) 143/155bpm [584b/km] 60cal 2) 1km - 4:07(4:07/km) 151/162bpm [621b/km] 60cal 3) 1km - 4:07(4:07/km) 153/158bpm [630b/km] 60cal 4) 1km - 4:02(4:02/km) 153/156bpm [618b/km] 60cal 5) 1km - 4:08(4:08/km) 155/156bpm [640b/km] 61cal 6) 1km - 4:15(4:15/km) 155/156bpm [659b/km] 62cal 7) 1km - 4:18(4:18/km) 155/157bpm [665b/km] 63cal 8) 1km - 4:06(4:06/km) 157/161bpm [643b/km] 62cal 9) 0.12km - 27(3:43/km) 161/163bpm [599b/km] 6cal Add a comment
1.2mi,
10:51Run - Warm Up
Split Summary
=== 1) 1km - 5:17(5:17/km) 126/144bpm [665b/km] 69cal 2) 0.98km - 5:34(5:42/km) 149/160bpm [848b/km] 81cal Add a comment |
0.3mi,
12:40 Walk - General
Split Summary
=== 1) 0.41km - 12:40(30:55/km) 71/97bpm [2195b/km] 46cal 19/57rpm Add a comment
0mi,
59:59Cross - Yoga Add a comment
0.3mi,
6:43Walk - General
Split Summary
=== 1) 0.51km - 6:43(13:04/km) 85/119bpm [1111b/km] 40cal 37/60rpm Add a comment
9.7mi,
30:10Bike - Turbo Trainer
Split Summary
=== 1) 5km - 9:57(1:59/km) 101/110bpm [201b/km] 73cal 82/90rpm 101/140W 2) 5km - 9:28(1:54/km) 109/115bpm [206b/km] 71cal 84/100rpm 104/151W 3) 5km - 9:48(1:58/km) 110/118bpm [216b/km] 68cal 82/91rpm 94/155W 4) 0.58km - 58(1:40/km) 116/124bpm [194b/km] 9cal 90/94rpm 138/161W Add a comment
1.1mi,
13:25Run - Recovery Run
Split Summary
=== 1) 1km - 7:56(7:56/km) 99/113bpm [785b/km] 62cal 2) 0.76km - 5:29(7:15/km) 103/106bpm [746b/km] 49cal Add a comment |
6.6mi,
1:03:58 Run - Recovery Run
Split Summary
=== 1) 1km - 6:03(6:03/km) 128/150bpm [774b/km] 70cal 2) 1km - 6:02(6:02/km) 145/155bpm [874b/km] 75cal 3) 1km - 5:51(5:51/km) 156/168bpm [912b/km] 78cal 4) 1km - 5:51(5:51/km) 160/170bpm [936b/km] 78cal 5) 1km - 6:29(6:29/km) 151/171bpm [979b/km] 85cal 6) 1km - 5:44(5:44/km) 131/141bpm [751b/km] 70cal 7) 1km - 5:56(5:56/km) 133/151bpm [789b/km] 69cal 8) 1km - 6:09(6:09/km) 135/142bpm [831b/km] 70cal 9) 1km - 5:47(5:47/km) 129/137bpm [746b/km] 66cal 10) 1km - 6:05(6:05/km) 131/136bpm [797b/km] 68cal 11) 0.67km - 4:01(6:03/km) 132/134bpm [798b/km] 47cal Add a comment
2.7mi,
44:40Walk - General
Split Summary
=== 1) 1km - 10:08(10:08/km) 82/97bpm [831b/km] 69cal 54/58rpm 2) 1km - 10:09(10:09/km) 97/111bpm [984b/km] 57cal 54/59rpm 3) 1km - 10:38(10:38/km) 108/120bpm [1148b/km] 67cal 54/60rpm 4) 1km - 10:26(10:26/km) 103/123bpm [1075b/km] 62cal 54/81rpm 5) 0.32km - 3:19(10:23/km) 86/98bpm [893b/km] 15cal 55/57rpm Add a comment |
8.1mi,
1:16:32 Run - Intervals
Split Summary
=== 1) 1km - 6:16(6:16/km) 129/146bpm [808b/km] 54cal 2) 1km - 6:00(6:00/km) 143/151bpm [857b/km] 55cal 3) 0.78km - 5:29(7:00/km) 141/151bpm [988b/km] 48cal 4) 0.24km - 1:00(4:12/km) 133/145bpm [559b/km] 13cal 5) 0.23km - 1:30(6:35/km) 135/146bpm [889b/km] 18cal 6) 0.46km - 2:00(4:21/km) 138/147bpm [601b/km] 27cal 7) 0.22km - 1:30(6:43/km) 130/148bpm [872b/km] 16cal 8) 0.3km - 1:30(5:03/km) 138/141bpm [698b/km] 19cal 9) 0.68km - 3:00(4:23/km) 146/152bpm [640b/km] 41cal 10) 0.84km - 4:00(4:46/km) 147/153bpm [702b/km] 54cal 11) 0.29km - 2:00(6:58/km) 132/152bpm [920b/km] 22cal 12) 0.68km - 3:00(4:24/km) 147/154bpm [647b/km] 41cal 13) 0.2km - 1:30(7:37/km) 133/154bpm [1012b/km] 15cal 14) 0.46km - 2:00(4:19/km) 146/154bpm [630b/km] 28cal 15) 0.21km - 1:30(7:00/km) 136/154bpm [951b/km] 16cal 16) 0.25km - 1:00(3:55/km) 146/155bpm [573b/km] 14cal 17) 0.17km - 1:30(8:39/km) 134/158bpm [1160b/km] 15cal 18) 1km - 6:30(6:30/km) 123/132bpm [799b/km] 65cal 19) 1km - 6:17(6:17/km) 127/132bpm [798b/km] 66cal 20) 1km - 6:14(6:14/km) 127/134bpm [792b/km] 67cal 21) 1km - 6:22(6:22/km) 126/131bpm [802b/km] 64cal 22) 1km - 6:01(6:01/km) 126/132bpm [758b/km] 65cal 23) 0.05km - 23(7:16/km) 127/132bpm [924b/km] 3cal Add a comment
10.1mi,
30:10Bike - Turbo Trainer
Split Summary
=== 1) 5km - 9:18(1:52/km) 94/100bpm [175b/km] 74cal 81/85rpm 111/138W 2) 5km - 9:16(1:51/km) 98/105bpm [182b/km] 71cal 81/86rpm 106/132W 3) 5km - 9:22(1:52/km) 104/109bpm [195b/km] 70cal 80/84rpm 103/134W 4) 1.19km - 2:13(1:52/km) 106/110bpm [197b/km] 16cal 81/86rpm 104/121W Add a comment |
2.7mi,
44:32 Walk - General
Split Summary
=== 1) 1km - 10:05(10:05/km) 115/136bpm [1160b/km] 81cal 55/63rpm 2) 1km - 10:16(10:16/km) 90/119bpm [923b/km] 54cal 54/59rpm 3) 1km - 9:59(9:59/km) 83/91bpm [829b/km] 54cal 55/60rpm 4) 1km - 9:59(9:59/km) 86/93bpm [859b/km] 58cal 55/59rpm 5) 0.42km - 4:13(10:06/km) 80/93bpm [808b/km] 21cal 54/59rpm Add a comment
1.1mi,
12:05Run - Recovery Run
Split Summary
=== 1) 1km - 7:10(7:10/km) 114/127bpm [817b/km] 66cal 2) 0.74km - 4:55(6:38/km) 123/138bpm [816b/km] 50cal Add a comment |
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Fri 3rd Dec
Dec 3
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Sat 4th Dec
Dec 4
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Sun 5th Dec
Dec 5
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Mon 6th Dec
Dec 6
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Tue 7th Dec
Dec 7
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Wed 8th Dec
Dec 8
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Thu 9th Dec
Dec 9
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|
5mi,
49:48 Run - Steady-State
Split Summary
=== 1) 1km - 6:17(6:17/km) 114/129bpm [717b/km] 64cal 2) 1km - 6:38(6:38/km) 113/126bpm [749b/km] 66cal 3) 1km - 6:16(6:16/km) 115/126bpm [721b/km] 66cal 4) 1km - 6:15(6:15/km) 120/129bpm [750b/km] 65cal 5) 1km - 5:46(5:46/km) 129/134bpm [745b/km] 67cal 6) 1km - 5:56(5:56/km) 132/136bpm [784b/km] 68cal 7) 1km - 6:14(6:14/km) 131/136bpm [818b/km] 68cal 8) 1km - 5:51(5:51/km) 131/135bpm [765b/km] 64cal 9) 0.09km - 34(6:23/km) 123/125bpm [784b/km] 5cal Add a comment |
1.9mi,
11:19 Bike - Commuting
Split Summary
=== 1) 3.05km - 11:19(3:42/km) 128/147bpm [474b/km] 120cal Add a comment
3.2mi,
24:23Run - parkrun
Split Summary
=== 1) 1km - 5:03(5:03/km) 143/160bpm [721b/km] 65cal 2) 1km - 4:51(4:51/km) 151/163bpm [733b/km] 65cal 3) 1km - 4:47(4:47/km) 147/158bpm [703b/km] 66cal 4) 1km - 4:46(4:46/km) 146/152bpm [696b/km] 65cal 5) 1km - 4:31(4:31/km) 151/155bpm [683b/km] 63cal 6) 0.1km - 25(4:07/km) 154/155bpm [635b/km] 6cal Add a comment
4mi,
46:27Bike - Commuting
Split Summary
=== 1) 5km - 36:21(7:16/km) 105/130bpm [763b/km] 242cal 2) 1.42km - 10:06(7:07/km) 120/143bpm [854b/km] 83cal Add a comment |
6.1mi,
50:29 Run - Race
Split Summary
=== 1) 1km - 4:38(4:38/km) 131/147bpm [606b/km] 60cal 2) 1km - 5:05(5:05/km) 143/153bpm [727b/km] 69cal 3) 1km - 5:30(5:30/km) 152/160bpm [836b/km] 77cal 4) 1km - 4:56(4:56/km) 142/150bpm [700b/km] 66cal 5) 1km - 5:06(5:06/km) 149/157bpm [760b/km] 70cal 6) 1km - 5:51(5:51/km) 148/154bpm [866b/km] 78cal 7) 1km - 5:48(5:48/km) 148/154bpm [859b/km] 77cal 8) 1km - 4:53(4:53/km) 137/147bpm [669b/km] 56cal 9) 1km - 4:59(4:59/km) 142/148bpm [708b/km] 64cal 10) 0.78km - 3:43(4:47/km) 140/150bpm [671b/km] 47cal Add a comment
0.6mi,
7:00Run - Warm Up
Split Summary
=== 1) 0.97km - 7:00(7:12/km) 116/134bpm [834b/km] 72cal Add a comment |
0.3mi,
8:27 Walk - General
Split Summary
=== 1) 0.49km - 8:27(17:05/km) 73/88bpm [1247b/km] 33cal 30/55rpm Add a comment
0mi,
58:46Cross - Yoga Add a comment
0.3mi,
4:56Walk - General
Split Summary
=== 1) 0.45km - 4:56(11:02/km) 77/90bpm [850b/km] 25cal 50/57rpm Add a comment
10.2mi,
30:08Bike - Turbo Trainer
Split Summary
=== 1) 5km - 9:11(1:50/km) 109/116bpm [200b/km] 78cal 82/88rpm 119/156W 2) 5km - 9:13(1:51/km) 111/120bpm [205b/km] 73cal 82/87rpm 112/139W 3) 5km - 9:15(1:51/km) 112/118bpm [207b/km] 73cal 81/87rpm 109/143W 4) 1.38km - 2:29(1:48/km) 113/119bpm [203b/km] 20cal 84/94rpm 118/158W Add a comment
1.1mi,
10:56Run - Recovery Run
Split Summary
=== 1) 1km - 6:24(6:24/km) 106/119bpm [679b/km] 66cal 2) 0.73km - 4:32(6:12/km) 112/118bpm [694b/km] 49cal Add a comment |
11.4mi,
1:47:55 Run - Long Run
Split Summary
=== 1) 1km - 5:56(5:56/km) 114/129bpm [677b/km] 68cal 2) 1km - 5:46(5:46/km) 121/128bpm [698b/km] 72cal 3) 1km - 5:55(5:55/km) 121/131bpm [717b/km] 68cal 4) 1km - 5:54(5:54/km) 127/132bpm [748b/km] 70cal 5) 1km - 5:40(5:40/km) 128/136bpm [725b/km] 68cal 6) 1km - 6:08(6:08/km) 123/134bpm [755b/km] 65cal 7) 1km - 5:28(5:28/km) 134/141bpm [733b/km] 69cal 8) 1km - 5:08(5:08/km) 133/141bpm [682b/km] 62cal 9) 1km - 5:06(5:06/km) 131/137bpm [669b/km] 60cal 10) 1km - 5:42(5:42/km) 134/137bpm [763b/km] 69cal 11) 1km - 5:19(5:19/km) 132/136bpm [702b/km] 62cal 12) 1km - 6:04(6:04/km) 130/139bpm [789b/km] 66cal 13) 1km - 5:36(5:36/km) 136/140bpm [761b/km] 67cal 14) 1km - 6:05(6:05/km) 133/140bpm [809b/km] 65cal 15) 1km - 5:52(5:52/km) 126/131bpm [740b/km] 68cal 16) 1km - 6:20(6:20/km) 129/135bpm [817b/km] 71cal 17) 1km - 6:43(6:43/km) 130/139bpm [873b/km] 70cal 18) 1km - 6:50(6:50/km) 125/132bpm [854b/km] 63cal 19) 0.39km - 2:23(6:08/km) 123/129bpm [753b/km] 24cal Add a comment
3mi,
49:48Walk - General
Split Summary
=== 1) 1km - 9:48(9:48/km) 103/121bpm [1009b/km] 74cal 55/59rpm 2) 1km - 10:19(10:19/km) 77/98bpm [795b/km] 56cal 54/59rpm 3) 1km - 10:13(10:13/km) 79/102bpm [807b/km] 56cal 55/63rpm 4) 1km - 10:26(10:26/km) 80/94bpm [834b/km] 59cal 54/58rpm 5) 0.88km - 9:03(10:19/km) 78/98bpm [804b/km] 50cal 55/58rpm Add a comment |
4.9mi,
54:09 Run - Intervals
Split Summary
=== 1) 0.62km - 6:41(10:50/km) 120/139bpm [1300b/km] 58cal 2) 0.26km - 1:00(3:49/km) 121/134bpm [462b/km] 9cal 3) 0.13km - 1:00(8:00/km) 132/140bpm [1056b/km] 9cal 4) 0.26km - 1:00(3:55/km) 149/153bpm [583b/km] 13cal 5) 0.13km - 1:00(7:46/km) 142/148bpm [1104b/km] 9cal 6) 0.26km - 1:00(3:53/km) 145/147bpm [564b/km] 13cal 7) 0.12km - 1:00(8:09/km) 140/146bpm [1141b/km] 8cal 8) 0.25km - 1:00(3:56/km) 143/147bpm [563b/km] 8cal 9) 0.13km - 1:00(7:55/km) 141/147bpm [1117b/km] 9cal 10) 0.25km - 1:00(3:59/km) 152/155bpm [606b/km] 10cal 11) 0.11km - 1:00(9:00/km) 144/152bpm [1297b/km] 9cal 12) 0.17km - 1:00(6:00/km) 132/137bpm [792b/km] 11cal 13) 0.24km - 1:00(4:07/km) 138/142bpm [567b/km] 12cal 14) 0.13km - 1:00(7:41/km) 140/149bpm [1076b/km] 9cal 15) 0.24km - 1:00(4:09/km) 141/146bpm [586b/km] 13cal 16) 0.12km - 1:00(8:24/km) 140/151bpm [1177b/km] 11cal 17) 0.24km - 1:00(4:13/km) 142/152bpm [599b/km] 13cal 18) 0.14km - 1:00(7:17/km) 144/153bpm [1049b/km] 12cal 19) 0.25km - 1:00(4:02/km) 148/155bpm [598b/km] 13cal 20) 0.13km - 1:00(7:45/km) 145/152bpm [1123b/km] 10cal 21) 0.23km - 1:00(4:16/km) 146/152bpm [622b/km] 14cal 22) 0.1km - 1:00(10:28/km) 139/153bpm [1455b/km] 11cal 23) 0.17km - 1:00(5:53/km) 128/136bpm [752b/km] 10cal 24) 0.24km - 1:00(4:13/km) 144/151bpm [608b/km] 14cal 25) 0.13km - 1:00(7:42/km) 140/150bpm [1078b/km] 11cal 26) 0.24km - 1:00(4:07/km) 145/152bpm [596b/km] 14cal 27) 0.13km - 1:00(7:58/km) 141/153bpm [1123b/km] 12cal 28) 0.24km - 1:00(4:10/km) 145/153bpm [604b/km] 14cal 29) 0.14km - 1:00(7:12/km) 142/153bpm [1022b/km] 12cal 30) 0.23km - 1:00(4:16/km) 147/154bpm [626b/km] 14cal 31) 0.13km - 1:00(7:52/km) 143/155bpm [1125b/km] 12cal 32) 0.25km - 1:00(4:03/km) 145/153bpm [586b/km] 14cal 33) 0.1km - 1:00(10:08/km) 139/154bpm [1409b/km] 11cal 34) 0.17km - 1:00(5:50/km) 127/131bpm [740b/km] 10cal 35) 1km - 11:58(11:58/km) 117/131bpm [1400b/km] 74cal 36) 0.28km - 2:30(8:51/km) 125/129bpm [1107b/km] 25cal Add a comment
1.9mi,
24:37Run - Warm Up
Split Summary
=== 1) 1km - 8:08(8:08/km) 120/146bpm [976b/km] 67cal 2) 1km - 7:53(7:53/km) 122/140bpm [962b/km] 69cal 3) 1km - 8:01(8:01/km) 131/144bpm [1051b/km] 74cal 4) 0.1km - 35(5:49/km) 140/141bpm [815b/km] 5cal Add a comment
10.2mi,
30:12Bike - Turbo Trainer
Split Summary
=== 1) 5km - 9:13(1:51/km) 99/106bpm [183b/km] 76cal 82/86rpm 115/187W 2) 5km - 9:12(1:50/km) 102/109bpm [188b/km] 73cal 82/86rpm 111/149W 3) 5km - 9:19(1:52/km) 104/109bpm [194b/km] 72cal 81/86rpm 107/131W 4) 1.38km - 2:28(1:47/km) 106/113bpm [188b/km] 20cal 84/91rpm 118/147W Add a comment |
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Tweets by Chunkywizard