Free training log and race listings for runners, bikers and swimmers

chunkywizard
M50 Berkshire

Marlin (74)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with chunkywizard

STATUS Broken

Finch Coasters

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The community, friendliness and generally positive vibe

Recent Blogs
2 races in a day, what to do?	Sep 2022
parkrun Singapore, France, UK or none at all?	Jul 2022
Falling short	Jul 2022
Fetch Everyone Day Glad-rags	Jun 2022
Birthday Suit	Jun 2022

Recent Training
29th Nov	Strength	0mi	8:09
29th Nov	Strength	0mi	7:08
29th Nov	Turbo Trainer	10mi	30:12
29th Nov	Recovery Run	1mi	13:10
29th Nov	Stretching	0mi	12:03

Planned Races	Show more
TVXC Marlow	11th Dec
Gut Buster 10K	31st Dec
TVXC League - Bracknell	15th Jan
TVXC League - Handy Cross	22nd Jan
TVXC League - Thames Valley Triathletes	5th Feb

12 Month Benchmarks	Run	Bike
Mile	5:44	2:17
5k	19:40	7:50
5mi	32:21	12:53
10k	41:17	16:08
10mi	1:10:39	26:56
Half	1:36:59	37:58

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1000 Run 2000 Walk 500

Recent Threads
Quordle fans
Guess the Next Poster
Wordle fans
Trader: New Game
Rundle
parkrun Café

Buddies (40)

Followers (15)

Badges Collected	See available badges
+ 369 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
800m	1	2:45 5:32/mi	71.07										2:45 71.07
1mi	6	5:32 5:32/mi	74.63			5:32 73.69		5:42 72.66			5:41 74.63		6:04 70.49
5km	381	18:58 6:06/mi	77.08	20:28 68.21	19:57 69.98	18:58 74.75	19:03 75.01	18:59 75.27	19:22 74.36	19:17 75.27	19:08 77.08	20:09 73.79	19:51 74.90
5mi	55	31:29 6:18/mi	76.20	36:43 62.85	34:54 66.64	33:54 69.13	32:51 71.90	33:57 70.12	33:47 71.02	31:29 76.20	43:37 55.45	33:30 73.37	32:55 74.67
10km	55	39:22 6:20/mi	77.19		42:45 68.50	39:25 74.86	39:22 75.55	40:19 74.34	40:54 73.86	39:27 77.19	41:05 74.72	42:14 73.28	41:45 74.70
10mi	13	1:06:30 6:39/mi	73.34		1:14:41 63.76	1:07:57 70.63	1:09:02 70.08	1:06:30 73.34	1:09:35 70.66	1:08:21 72.53		1:19:58 63.03	1:11:14 71.35
13.1mi	29	1:28:08 6:44/mi	74.86	1:43:30 60.56	1:36:12 66.21	1:28:21 72.68	1:29:16 72.53	1:28:08 73.46	1:28:45 73.56	1:28:41 74.86	1:38:18 67.53	1:41:42 66.40	1:38:00 69.51
20mi	2	2:40:28 8:01/mi	62.66					2:40:28 62.66			2:59:34 57.45
26.2mi	5	3:19:27 7:37/mi	68.22				3:24:02 65.99	3:19:27 68.09			3:24:26 68.22	3:42:03 63.37
50km	3	4:37:10 8:55/mi	59.13								4:37:10 59.13	5:27:30 50.50

Date	Planned Races			Distance
12 Mar	Surrey Half Marathon Confirmed			13.1mi
5 Feb	TVXC League - Thames Valley Triathletes Confirmed			5.34mi
22 Jan	TVXC League - Handy Cross Confirmed			5mi
15 Jan	TVXC League - Bracknell Confirmed			5.5mi
31 Dec	Gut Buster 10K Confirmed			10km
11 Dec	TVXC Marlow Confirmed			5mi
2022		Result	WAVA	Distance
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:47	45.68	5.3mi
26 Nov	Dinton Pastures parkrun	28:05	53.34	5km
19 Nov	Dinton Pastures parkrun	25:30	58.75	5km
12 Nov	Dinton Pastures parkrun	32:35	45.98	5km
5 Nov	Dinton Pastures parkrun	51:52	28.88	5km
29 Oct	Jersey Farm parkrun	28:42	52.20	5km
22 Oct	Mole Valley parkrun	25:21	59.09	5km
15 Oct	Dinton Pastures parkrun	23:26	63.93	5km
9 Oct	TVXC League - Metros	46:33	62.33	5.9mi
8 Oct	Church Mead parkrun	25:32	58.67	5km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:00	67.65	13.1mi
1 Oct	Dinton Pastures parkrun	55:53	26.81	5km
24 Sep	University Parks parkrun	20:30	73.07	5km
18 Sep	Runthrough Thorpe Park 10K	49:30	61.73	10km
18 Sep	Phantom Brewing Co 10K Beer run	44:58	67.96	10km
17 Sep	Dinton Pastures parkrun	27:18	54.87	5km
3 Sep	Dinton Pastures parkrun	20:57	71.50	5km
27 Aug	Lanhydrock parkrun	24:09	62.03	5km
20 Aug	Eden Project parkrun	21:27	69.84	5km
13 Aug	Dinton Pastures parkrun	24:24	61.39	5km
11 Aug	Dinton Summer Series - Race 4	45:53	66.60	10km
3 Aug	Yateley 10K Series - Race 3	44:01	69.42	10km
30 Jul	Dinton Pastures parkrun	24:21	61.52	5km
23 Jul	Upton Court parkrun	23:07	64.80	5km
16 Jul	Dinton Pastures parkrun	22:14	67.38	5km
6 Jul	Yateley 10K Series - Race 2	42:22	72.13	10km
25 Jun	California Country parkrun	20:40	72.48	5km
18 Jun	Newbury parkrun	25:53	57.88	5km
18 Jun	Endure24 - Reading	48 / 0	0.00	24hr
11 Jun	Wendover Woods parkrun	23:31	63.70	5km
4 Jun	Dinton Pastures parkrun	23:33	63.61	5km
1 Jun	Yateley 10K Series - Race 1	41:46	73.16	10km
28 May	Dinton Pastures parkrun	20:57	70.96	5km
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800mt
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	70.49	1mi
21 May	Storeys Field parkrun SB	19:51	74.89	5km
14 May	Edenbrook Country parkrun	20:21	73.05	5km
8 May	Marlow 5 SB	32:55	73.73	5mi
7 May	Broadwater parkrun	24:40	60.26	5km
2 May	Shinfield 10k SB	41:45	72.57	10km
30 Apr	Dinton Pastures parkrun	23:12	64.07	5km
23 Apr	Dinton Pastures parkrun	20:46	71.58	5km
16 Apr	Brandon Country Park parkrun	25:20	58.68	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.72	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.72	5km
20 Mar	Wokingham 10km	41:56	72.25	10km
19 Mar	California Country parkrun	25:13	58.95	5km
12 Mar	Aylesbury parkrun	21:13	70.06	5km
5 Mar	Southall parkrun	20:15	73.41	5km
27 Feb	Wokingham Half Marathon	1:38:06	66.99	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	57.03	5km
20 Feb	Bramley 10		0.00	10mi
19 Feb	Grove Fields parkrun	24:17	61.22	5km
12 Feb	Dinton Pastures parkrun	21:52	67.98	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.48	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	57.10	5km
30 Jan	TVXC League - Handy Cross	43:52	55.33	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	65.49	5km
22 Jan	Stevenage parkrun	20:52	71.24	5km
16 Jan	TVXC League - Bracknell	49:28	53.97	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	60.55	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.77	10km
25 Dec	Dinton Pastures parkrun	26:30	56.10	5km
18 Dec	Black Park parkrun	20:59	70.84	5km
12 Dec	TVXC League - Reading	40:22	60.12	5mi
11 Dec	Dinton Pastures parkrun	25:58	57.25	5km
5 Dec	Mapledurham 10 (Km)	50:25	60.09	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	61.05	5km
28 Nov	Hatfield 5 SB	33:30	72.45	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.62	5km
20 Nov	Woodley parkrun SB	20:09	73.77	5km
14 Nov	TVXC League - Datchet	42:58	66.39	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	64.03	5km
6 Nov	Dinton Pastures parkrun	25:29	58.33	5km
30 Oct	Dinton Pastures parkrun	22:35	65.82	5km
24 Oct	TVXC League - Metros	45:51	62.74	5.9mi
16 Oct	Conwy parkrun	25:40	57.92	5km
9 Oct	Dinton Pastures parkrun	23:51	62.33	5km
3 Oct	London Marathon SB	3:42:03	62.33	26.2mi
2 Oct	Dinton Pastures parkrun	27:09	54.75	5km
2 Oct	The Doctor K Cup	27:09	54.75	5km
25 Sep	Dinton Pastures parkrun	21:23	69.52	5km
18 Sep	Horspath parkrun	21:27	69.30	5km
11 Sep	Hanworth parkrun	23:01	64.58	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.62	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	73.35	5km
14 Aug	Longrun Meadow parkrun	20:47	71.52	5km
7 Aug	Minehead parkrun	24:12	61.43	5km
4 Aug	Yateley 10K Series - Race 3	43:14	70.08	10km
31 Jul	Dinton Pastures parkrun	22:47	65.25	5km
24 Jul	Endure24 - Reading	1:52 / 0	0.00	24hr
21 Jul	Yateley 10K Series - Race 2		0.00	10km
18 Jul	Hell Fire 10K	48:43	62.19	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	71.74	10km
10 Jun	Dinton Summer Series - Race 2		0.00	10km
23 May	Gutbuster (10mile)	1:21:52	60.15	10mi
13 May	Dinton Summer Series - Race 1	42:34	70.58	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.58	10mi
27 Mar	Run to the Sea Ultra SB	5:27:30	50.94	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.67	10km
10 Oct	Fake parkrun	25:10	58.62	5km
4 Oct	Dorney Lake Marathon	3:24:26	67.12	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	67.12	26.2mi
26 Sep	Fake parkrun	27:21	53.94	5km
19 Sep	Fake parkrun	21:00	70.25	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	70.30	10km
12 Sep	Fake parkrun	35:22	41.71	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	62.15	13.1mi
5 Sep	Fake parkrun	25:53	56.99	5km
29 Aug	Fake parkrun	27:27	53.74	5km
22 Aug	Fake parkrun	29:01	50.84	5km
15 Aug	Fake parkrun	31:19	47.11	5km
8 Aug	Fake parkrun	27:50	53.00	5km
1 Aug	Round Reading Ultra 50k	5:09:48	53.85	50km
25 Jul	Fake parkrun	27:06	54.44	5km
18 Jul	Fake parkrun	20:22	72.43	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	73.10	10km
11 Jul	Fake parkrun	30:00	49.17	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	73.13	10km
4 Jul	Fake parkrun	20:19	72.61	5km
27 Jun	Fake parkrun	28:08	52.44	5km
20 Jun	Fake parkrun SB	19:08	77.10	5km
13 Jun	Fake parkrun	29:49	49.48	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	74.63	1mi
6 Jun	Fake parkrun	28:45	51.31	5km
30 May	Fake parkrun	28:01	52.26	5km
23 May	Fake parkrun	28:42	51.01	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.66	13.1mi
16 May	Fake parkrun	29:56	48.91	5km
9 May	Fake parkrun	29:54	48.97	5km
2 May	Fake parkrun	28:08	52.04	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.28	13.1mi
25 Apr	Fake parkrun	26:19	55.63	5km
18 Apr	Fake parkrun	24:23	60.04	5km
11 Apr	Fake parkrun	24:27	59.88	5km
4 Apr	Fake parkrun	21:06	69.39	5km
31 Mar	The Fetch Five SB	43:37	54.75	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.67	50km
21 Mar	Fake parkrun	35:35	41.14	5km
14 Mar	Dinton Pastures parkrun	21:13	69.01	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.30	20mi
7 Mar	Dinton Pastures parkrun	39:21	37.21	5km
29 Feb	Dinton Pastures parkrun	21:32	67.99	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.71	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	58.17	5km
1 Feb	Dinton Pastures parkrun	25:10	58.17	5km
25 Jan	Dinton Pastures parkrun	29:47	49.16	5km
18 Jan	Dinton Pastures parkrun	25:33	57.30	5km
11 Jan	Sandhurst Memorial parkrun	22:46	64.31	5km
4 Jan	Folkestone parkrun	19:31	75.02	5km
1 Jan	Woodley parkrun	23:58	61.09	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.45	10mi
28 Dec	Dinton Pastures parkrun	24:00	61.00	5km
22 Dec	TVXC League - Reading	38:38	61.81	5mi
21 Dec	California Country parkrun	22:11	66.00	5km
15 Dec	Muddy Welly 10k	42:30	70.10	10km
14 Dec	Dinton Pastures parkrun	24:00	61.00	5km
7 Dec	Higginson parkrun, Marlow	19:31	75.02	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.20	10mi
30 Nov	Queen Elizabeth parkrun	23:28	62.39	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	59.19	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	63.33	5km
16 Nov	Dinton Pastures parkrun	20:59	69.77	5km
10 Nov	TVXC League - Datchet	40:25	69.40	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.91	5km
26 Oct	Dinton Pastures parkrun	21:58	66.65	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	66.41	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	53.50	5km
12 Oct	Dinton Pastures parkrun	21:18	68.74	5km
6 Oct	TVXC League - Metros	42:40	61.56	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.60	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	59.47	5km
21 Sep	Dinton Pastures parkrun	26:19	55.63	5km
7 Sep	Dinton Pastures parkrun	22:59	63.70	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.83	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	59.00	5km
24 Aug	Dinton Pastures parkrun	25:16	57.94	5km
3 Aug	Clermont Waterfront parkrun	20:52	70.16	5km
27 Jul	Dinton Pastures parkrun	24:03	60.88	5km
14 Jul	Hell-Fire 10k	44:46	66.55	10km
6 Jul	Dinton Pastures parkrun	19:44	74.19	5km
3 Jul	Yateley 10K Series - Race 2	40:02	74.42	10km
29 Jun	Dinton Pastures parkrun	20:59	69.77	5km
22 Jun	Dinton Pastures parkrun	20:56	69.94	5km
19 Jun	Forest Five	34:25	69.38	5mi
15 Jun	Endure24 - Reading	45 / 0	0.00	24hr
8 Jun	Dinton Pastures parkrun	21:01	69.66	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	75.52	10km
1 Jun	Dinton Pastures parkrun	20:24	71.77	5km
25 May	Dinton Pastures parkrun	24:23	59.59	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.84	5km
19 May	Binfield 10K	40:52	72.29	10km
18 May	Cranleigh parkrun	23:20	62.28	5km
12 May	Marlow 5 PB	31:29	75.23	5mi
11 May	Dinton Pastures parkrun	26:00	55.89	5km
6 May	Shinfield 10K	40:23	73.16	10km
4 May	Dinton Pastures parkrun	24:57	58.24	5km
27 Apr	Brooklands parkrun	20:00	72.65	5km
20 Apr	Dinton Pastures parkrun	39:07	37.15	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.83	10mi
13 Apr	Salisbury parkrun SB	19:17	75.35	5km
6 Apr	Dinton Pastures parkrun	25:10	57.74	5km
31 Mar	Wokingham 10km	41:37	70.99	10km
23 Mar	Dinton Pastures parkrun	20:33	70.71	5km
9 Mar	Dinton Pastures parkrun	20:29	70.94	5km
2 Mar	Dinton Pastures parkrun	22:06	65.75	5km
24 Feb	Wokingham Half Marathon	1:28:54	72.03	13.1mi
23 Feb	California Country parkrun Event #1	24:09	60.17	5km
16 Feb	Dinton Pastures parkrun	25:02	58.05	5km
26 Jan	Dinton Pastures parkrun	21:38	67.17	5km
20 Jan	TVXC League - Tadley	41:54	58.22	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	56.50	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.69	5km
5 Jan	Dinton Pastures parkrun	28:59	50.14	5km
1 Jan	Dinton Pastures parkrun	21:42	66.96	5km
1 Jan	Woodley parkrun	20:55	69.47	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.80	5km
8 Dec	Dinton Pastures parkrun	28:56	50.22	5km
2 Dec	TVXC League - Handy Cross	42:51	55.27	5mi
1 Dec	Dinton Pastures parkrun	27:18	53.23	5km
24 Nov	Dinton Pastures parkrun	21:58	66.15	5km
17 Nov	Dinton Pastures parkrun	21:29	67.64	5km
11 Nov	TVXC League - Datchet	46:48	59.43	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.87	5km
3 Nov	Dinton Pastures parkrun	44:25	32.71	5km
27 Oct	Dinton Pastures parkrun	57:55	25.09	5km
14 Oct	Cabbage Patch 10	1:10:30	68.67	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.52	5km
7 Oct	TVXC League - Metros	43:26	59.99	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	71.17	5km
29 Sep	Dinton Pastures parkrun	42:09	34.47	5km
22 Sep	Dinton Pastures parkrun	21:18	68.22	5km
15 Sep	Dinton Pastures parkrun	21:11	68.60	5km
8 Sep	Dinton Pastures parkrun	20:59	69.25	5km
2 Sep	Maidenhead Half Marathon	1:39:50	64.14	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	66.40	5km
29 Jul	Bembridge Trail 5	37:33	63.08	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.80	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.83	10km
7 Jul	Woodley parkrun	20:17	71.64	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	72.23	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.84	10km
23 Jun	Woodley parkrun	19:59	72.71	5km
20 Jun	Forest Five SB	33:47	70.11	5mi
16 Jun	Woodley parkrun	28:24	51.17	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.81	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.85	10km
2 Jun	Woodley parkrun	21:54	66.35	5km
26 May	Woodley parkrun	19:24	74.34	5km
20 May	Binfield 10K	42:31	68.92	10km
19 May	Prospect parkrun	22:15	64.82	5km
13 May	Bracknell Half Marathon	1:34:30	67.19	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	66.41	5km
7 May	Shinfield 10k	42:42	68.63	10km
28 Apr	Harrow parkrun	19:57	72.29	5km
21 Apr	St Albans parkrun	19:44	73.09	5km
14 Apr	Moors Valley parkrun	20:20	70.93	5km
7 Apr	Woodley parkrun	21:00	68.68	5km
31 Mar	Hazelwood parkrun	21:49	66.11	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.99	10mi
17 Mar	Reading parkrun	21:37	66.72	5km
11 Mar	Surrey Half Marathon	1:33:33	67.87	13.1mi
3 Mar	Woodley parkrun	22:46	63.35	5km
24 Feb	Reading parkrun	21:26	67.29	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.54	13.1mi
17 Feb	Reading parkrun	24:48	58.16	5km
10 Feb	Reading parkrun	20:30	70.35	5km
4 Feb	TVXC League - Bracknell	42:08	61.35	5.5mi
3 Feb	Woodley parkrun	20:06	71.75	5km
27 Jan	Woodley parkrun	19:43	73.15	5km
21 Jan	TVXC League - Tadley	42:42	56.68	5.15mi
20 Jan	Reading parkrun	22:26	64.29	5km
14 Jan	TVXC League - Reading	42:49	54.88	5mi
13 Jan	Reading parkrun	20:48	69.34	5km
6 Jan	Woodley parkrun SB	19:22	74.47	5km
1 Jan	Bracknell parkrun	22:48	63.26	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.80	10mi
30 Dec	Woodley parkrun	22:29	64.15	5km
23 Dec	Woodley parkrun	22:25	64.34	5km
17 Dec	Berkshire Cross Country Championships	55:08	64.26	12km
16 Dec	Woodley parkrun	23:08	62.35	5km
9 Dec	Woodley parkrun	19:44	73.09	5km
3 Dec	TVXC League - Handy Cross	40:25	58.14	5mi
2 Dec	Woodley parkrun	27:01	53.38	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	54.29	5mi
25 Nov	Woodley parkrun	20:22	70.82	5km
18 Nov	Oxford parkrun	19:53	72.54	5km
11 Nov	Cross Flatts parkrun	20:12	71.40	5km
4 Nov	Bracknell parkrun	34:01	42.40	5km
28 Oct	Woodley parkrun	23:05	62.48	5km
22 Oct	Abingdon Marathon PB	3:19:27	67.04	26.2mi
21 Oct	Woodley parkrun	25:42	56.12	5km
14 Oct	Woodley parkrun	23:33	61.24	5km
7 Oct	Woodley parkrun	19:57	72.29	5km
30 Sep	Woodley parkrun	23:45	60.73	5km
23 Sep	Woodley parkrun	19:48	72.84	5km
9 Sep	Woodley parkrun	21:59	65.61	5km
3 Sep	Maidenhead Half Marathon	1:36:01	66.13	13.1mi
2 Sep	Winchester parkrun	23:42	60.86	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	72.66	1mi
26 Aug	Henley-on-Thames parkrun	22:22	64.48	5km
12 Aug	Tamar Trails parkrun	25:42	56.12	5km
2 Aug	Yateley 10K Series - Race 3	41:29	70.64	10km
22 Jul	Woodley parkrun	28:37	50.40	5km
15 Jul	Woodley parkrun	24:56	57.85	5km
12 Jul	Yateley 10K Series - Race 2	41:43	70.25	10km
8 Jul	Woodley parkrun	21:45	66.31	5km
1 Jul	Woodley parkrun	19:23	74.41	5km
24 Jun	Woodley parkrun	20:26	70.58	5km
21 Jun	Forest Five SB	33:57	69.21	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	71.52	5km
10 Jun	Endure24 - lap 4	42:41	55.05	5mi
10 Jun	Endure24 - lap 3	37:49	62.13	5mi
10 Jun	Endure24 - lap 6	44:31	52.78	5mi
10 Jun	Endure24 - lap 7	43:29	54.04	5mi
10 Jun	Endure24 - 5M lap	36:58	63.56	5mi
10 Jun	Endure24 - lap 2	36:07	65.06	5mi
10 Jun	Endure24 - lap 8	45:55	51.17	5mi
10 Jun	Endure24 - lap 5	46:38	50.39	5mi
7 Jun	Yateley 10K SB	40:19	72.69	10km
3 Jun	Woodley parkrun	19:57	72.29	5km
27 May	Andover parkrun	19:50	72.18	5km
21 May	Binfield 10K	40:51	71.15	10km
20 May	Woodley parkrun	25:13	56.77	5km
19 May	Reading Roadrunners 5K SB	18:59	75.41	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.44	13.1mi
6 May	Old Deer Park parkrun	23:17	61.49	5km
1 May	Shinfield 10k	40:29	71.80	10km
29 Apr	Tring parkrun	21:58	65.17	5km
22 Apr	Woodley parkrun	19:21	73.99	5km
15 Apr	Woodley parkrun	21:37	66.23	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.59	10mi
8 Apr	Woodley parkrun	19:15	74.37	5km
1 Apr	Woodley parkrun	19:18	74.18	5km
25 Mar	Woodley parkrun	19:32	73.29	5km
18 Mar	Reading parkrun	21:07	67.80	5km
11 Mar	Rickmansworth parkrun	20:30	69.83	5km
4 Mar	Wormwood Scrubs parkrun	22:00	65.07	5km
19 Feb	Bramley 20 PB	2:40:28	61.41	20mi
18 Feb	Kingston parkrun	22:29	63.67	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.29	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	62.24	5km
28 Jan	Bushy parkrun	19:37	72.98	5km
22 Jan	TVXC League - Tadley	38:47	61.91	5.15mi
21 Jan	South Oxhey parkrun	20:08	71.11	5km
15 Jan	TVXC League - Bracknell	40:27	63.40	5.5mi
14 Jan	Osterley parkrun	20:26	70.06	5km
7 Jan	Crane Park parkrun	19:41	72.73	5km
1 Jan	Bracknell parkrun	21:12	67.53	5km
1 Jan	Woodley parkrun	20:22	70.29	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	75.15	5km
24 Dec	Woodley parkrun	19:28	73.54	5km
18 Dec	TVXC League - Reading SB	32:51	70.97	5mi
17 Dec	Homewood parkrun	20:16	70.64	5km
10 Dec	Woodley parkrun	19:34	73.17	5km
4 Dec	TVXC League - Handy Cross	38:43	60.21	5mi
3 Dec	Woodley parkrun	21:05	67.90	5km
26 Nov	Woodley parkrun	19:26	73.67	5km
19 Nov	Woodley parkrun	21:40	66.07	5km
13 Nov	TVXC League - Datchet	37:42	72.58	5.85mi
12 Nov	Woodley parkrun	20:17	70.58	5km
5 Nov	Woodley parkrun	19:12	74.56	5km
29 Oct	Woodley parkrun	19:28	73.54	5km
22 Oct	Woodley parkrun	19:31	73.35	5km
15 Oct	Woodley parkrun #213	19:43	72.61	5km
8 Oct	Woodley parkrun	19:43	72.61	5km
2 Oct	MBNA Chester Marathon SB	3:24:02	64.98	26.2mi
24 Sep	Woodley parkrun	19:25	73.73	5km
10 Sep	Woodley parkrun	19:45	72.49	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.53	13.1mi
27 Aug	Lanhydrock parkrun	21:10	67.64	5km
13 Aug	Bracknell parkrun	19:54	71.94	5km
6 Aug	Woodley parkrun	22:59	62.29	5km
3 Aug	Yateley 10K Series - Race 3	39:46	73.09	10km
30 Jul	Abingdon parkrun	19:13	74.50	5km
19 Jul	Bounders Relay	13:41	63.69	2mi
16 Jul	Woodley parkrun	19:32	73.29	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.83	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	66.66	10km
2 Jul	Woodley parkrun	22:04	64.88	5km
25 Jun	Woodley parkrun	19:04	75.08	5km
18 Jun	Woodley parkrun	19:24	73.79	5km
11 Jun	Endure24 - lap 1	33:33	69.49	5mi
11 Jun	Endure24 - lap 2	33:33	69.49	5mi
11 Jun	Endure24 - lap 3	35:09	66.32	5mi
11 Jun	Endure24 - lap 5	36:17	64.25	5mi
11 Jun	Endure24 - lap 6	34:48	66.99	5mi
11 Jun	Endure24 - lap 4	37:45	61.75	5mi
4 Jun	Woodley parkrun	19:57	71.76	5km
1 Jun	Yateley 10K Series - Race 1	39:38	73.34	10km
28 May	Woodley parkrun	19:32	72.75	5km
22 May	Binfield 10K	40:56	70.43	10km
21 May	Guildford parkrun	21:20	66.61	5km
14 May	Didcot parkrun	20:02	70.94	5km
8 May	Bracknell Half Marathon	1:34:40	65.96	13.1mi
7 May	Woking parkrun	21:19	66.67	5km
2 May	Shinfield 10k	39:44	72.56	10km
30 Apr	Woodley parkrun	21:14	66.93	5km
23 Apr	Woodley parkrun	19:25	73.19	5km
16 Apr	Cassiobury parkrun	19:32	72.75	5km
9 Apr	Woodley parkrun	20:34	69.10	5km
2 Apr	Woodley parkrun	37:00	38.41	5km
26 Mar	Woodley parkrun	25:03	56.73	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.39	10mi
19 Mar	Woodley parkrun	19:38	72.38	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.91	10km
5 Mar	Gunnersbury parkrun	20:17	70.06	5km
27 Feb	Northala Fields parkrun	20:22	69.78	5km
21 Feb	Wokingham Half Marathon	1:30:23	69.09	13.1mi
13 Feb	Reading parkrun	21:05	67.40	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	57.34	5mi
6 Feb	Woodley parkrun	23:18	60.99	5km
30 Jan	Woodley parkrun	21:08	67.25	5km
24 Jan	TVXC League - Tadley	41:48	55.33	5mi
23 Jan	Gadebridge parkrun	21:09	67.19	5km
17 Jan	TVXC League - Bracknell	40:38	62.61	5.5mi
16 Jan	Newbury parkrun	19:35	72.57	5km
9 Jan	Woodley parkrun	20:08	70.59	5km
2 Jan	Woodley parkrun	20:02	70.94	5km
1 Jan	Bracknell parkrun	21:14	66.93	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.86	5km
19 Dec	Basingstoke parkrun	20:51	68.16	5km
13 Dec	TVXC League - Metros	44:26	59.52	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.95	5km
5 Dec	Woodley parkrun	21:02	67.57	5km
29 Nov	TVXC League - Handy Cross	41:30	55.73	5mi
28 Nov	Wycombe Rye parkrun	20:52	68.10	5km
22 Nov	TVXC League - Sandhurst	36:17	63.74	5mi
21 Nov	Bedfont Lakes parkrun	20:53	68.05	5km
15 Nov	TVXC League - Datchet	38:16	69.72	5.75mi
7 Nov	Woodley parkrun	20:45	68.49	5km
31 Oct	Woodley parkrun	19:15	73.82	5km
24 Oct	Woodley parkrun	19:23	73.32	5km
17 Oct	Woodley parkrun PB	18:58	74.93	5km
10 Oct	Bracknell parkrun	20:21	69.83	5km
4 Oct	South Bucks 10K SB	39:25	73.14	10km
3 Oct	Woodley parkrun	26:05	54.48	5km
26 Sep	Woodley parkrun	19:12	74.02	5km
19 Sep	Woodley parkrun	19:20	73.51	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	73.69	1mi
12 Sep	Woodley parkrun	19:49	71.71	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.68	13.1mi
29 Aug	Alice Holt parkrun	21:29	66.15	5km
22 Aug	Woodley parkrun	19:16	73.76	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.92	10km
8 Aug	Bracknell parkrun	20:05	70.76	5km
1 Aug	Colby parkrun	19:54	71.41	5km
25 Jul	Colby parkrun	24:12	58.72	5km
18 Jul	Woodley parkrun	19:11	74.08	5km
11 Jul	Woodley parkrun	19:37	72.44	5km
9 Jul	Dinton Summer Series (10k)	41:36	69.30	10km
4 Jul	Woodley parkrun	20:03	70.88	5km
27 Jun	Woodley parkrun	19:16	73.76	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.03	1mi
20 Jun	Woodley parkrun	19:30	72.88	5km
17 Jun	Forest Five SB	33:54	68.22	5mi
14 Jun	Endure24 - lap 4	36:33	63.28	5mi
14 Jun	Endure24 - lap 5	35:12	65.70	5mi
13 Jun	Endure24 - lap 3	35:43	64.75	5mi
13 Jun	Endure24 - lap 2	35:14	65.64	5mi
13 Jun	Endure24 - lap 1	34:49	66.43	5mi
11 Jun	Dinton Summer Series (10k)	41:39	69.22	10km
6 Jun	Woodley parkrun	22:02	64.50	5km
30 May	Woodley parkrun	19:26	72.60	5km
23 May	Blandford parkrun	20:03	70.36	5km
16 May	Woodley parkrun	22:33	62.56	5km
14 May	Dinton Summer Series (10k)	42:09	67.85	10km
10 May	Bracknell Half Marathon	1:31:20	67.80	13.1mi
9 May	Woodley parkrun	21:30	65.62	5km
4 May	Shinfield 10k	40:33	70.53	10km
2 May	Newbury parkrun #176	25:23	55.58	5km
25 Apr	Frimley Lodge parkrun	19:33	72.16	5km
18 Apr	Maidenhead parkrun	20:30	68.82	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	69.96	1mi
11 Apr	Bracknell parkrun #2	20:50	67.72	5km
4 Apr	Woodley parkrun	55:08	25.59	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.92	10mi
29 Mar	Lexus Reading Dinton Duathlon	22:09 / 44:01 /23:17	0.00	5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.88	5km
14 Mar	Woodley parkrun	19:23	72.78	5km
8 Mar	Bearwood Fun Run (10K)	40:37	64.43	9.15km
7 Mar	Woodley parkrun	26:30	53.24	5km
28 Feb	Reading parkrun	20:12	69.84	5km
21 Feb	Woodley parkrun	19:39	71.80	5km
14 Feb	Woodley parkrun	19:34	72.10	5km
8 Feb	Wokingham Half Marathon	1:31:03	68.01	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	61.69	5mi
31 Jan	Woodley parkrun	21:12	66.55	5km
24 Jan	Black Park parkrun	19:46	71.37	5km
18 Jan	TVXC League - Bracknell	41:45	60.46	5.5mi
17 Jan	Reading parkrun	20:32	68.71	5km
11 Jan	TVXC League - Tadley	41:06	55.84	5mi
10 Jan	Reading parkrun	22:06	63.84	5km
3 Jan	Pegwell Bay parkrun	19:54	70.89	5km
1 Jan	Woodley parkrun	20:54	67.50	5km
1 Jan	Reading Parkrun	22:28	62.79	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.84	5mi
27 Dec	Woodley parkrun #118	21:30	65.62	5km
21 Dec	TVXC League - Reading SB	34:54	65.76	5mi
20 Dec	Woodley parkrun #116	21:19	66.18	5km
13 Dec	Woodley parkrun #115	22:01	64.08	5km
6 Dec	Woodley parkrun #114	20:52	67.61	5km
23 Nov	TVXC League - Sandhurst	39:13	58.52	5mi
22 Nov	Woodley parkrun #112	23:18	60.55	5km
15 Nov	Woodley parkrun #111	20:41	68.21	5km
9 Nov	TVXC League - Datchet	41:41	63.49	5.75mi
8 Nov	Woodley parkrun #110	31:08	45.31	5km
1 Nov	Woodley parkrun #109	27:04	52.12	5km
25 Oct	Woodley parkrun #108	25:40	54.97	5km
18 Oct	Woodley parkrun #107	21:38	65.21	5km
11 Oct	Woodley parkrun #106	20:35	68.54	5km
4 Oct	Woodley parkrun #105	22:00	64.13	5km
27 Sep	Woodley parkrun #104	20:37	68.43	5km
20 Sep	Woodley parkrun #103	20:38	68.37	5km
13 Sep	Woodley parkrun	20:44	68.04	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.37	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.98	5km
30 Aug	Woodley parkrun #100	22:03	63.98	5km
23 Aug	Woodley parkrun #99	20:17	69.55	5km
16 Aug	Woodley parkrun #98	21:30	65.62	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.90	10km
9 Aug	Woodley parkrun #97	20:47	67.88	5km
2 Aug	Medina I.O.W. parkrun	24:31	57.54	5km
26 Jul	Medina I.O.W. parkrun	24:56	56.58	5km
19 Jul	Woodley parkrun #94	21:45	64.86	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	65.34	10km
5 Jul	Woodley parkrun #92	21:01	67.13	5km
29 Jun	Endure24 - lap 4	43:38	52.59	5mi
29 Jun	Endure24 - lap 3	47:27	48.36	5mi
29 Jun	Endure24 Lap 5	48:14	47.58	5mi
28 Jun	Endure24 - lap 2	43:31	52.74	5mi
28 Jun	Woodley parkrun #91	27:08	51.99	5km
28 Jun	Endure24 - lap 1	38:47	59.17	5mi
21 Jun	Woodley parkrun	20:59	67.23	5km
14 Jun	Upton Court parkrun	20:50	67.72	5km
12 Jun	Dinton Pastures 10k series	43:46	65.34	10km
7 Jun	Woodley parkrun	22:00	64.13	5km
31 May	Woodley parkrun	21:29	65.19	5km
24 May	Bournemouth Parkrun	20:50	67.23	5km
17 May	Woodley parkrun	22:21	62.67	5km
15 May	Dinton Pastures 10k series Race 1	44:37	63.59	10km
10 May	Woodley parkrun	21:35	64.89	5km
5 May	Shinfield 10k	44:10	64.24	10km
3 May	Woodley parkrun	21:48	64.25	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.76	13.1mi
19 Apr	Woodley parkrun	24:17	57.68	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.20	10mi
12 Apr	Woodley parkrun	21:16	65.86	5km
5 Apr	Barnstaple parkrun	21:13	66.01	5km
29 Mar	Woodley parkrun	20:53	67.07	5km
22 Mar	Woodley parkrun	21:12	66.06	5km
15 Mar	Woodley parkrun	20:10	69.45	5km
8 Mar	Woodley parkrun	21:16	65.86	5km
1 Mar	Woodley parkrun	21:28	65.24	5km
1 Feb	Woodley parkrun	22:11	63.14	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.94	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	67.28	5km
12 Jan	TVXC League - Tadley	36:56	61.66	5mi
11 Jan	Woodley parkrun SB	19:57	70.20	5km
4 Jan	Woodley parkrun	21:02	66.59	5km
1 Jan	Woodley parkrun	22:01	63.61	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	68.43	5km
22 Dec	TVXC League - Reading SB	36:43	62.02	5mi
21 Dec	Woodley parkrun #63	22:41	61.74	5km
14 Dec	Newbury parkrun #100	21:03	66.54	5km
8 Dec	TVXC League - Handy Cross	44:20	51.37	5mi
7 Dec	Woodley parkrun #61	25:04	55.87	5km
30 Nov	Woodley parkrun #really 60	20:48	67.34	5km
24 Nov	TVXC League - Sandhurst	37:50	60.19	5mi
23 Nov	Woodley parkrun #60	21:01	66.64	5km
16 Nov	Woodley parkrun #59	20:33	68.15	5km
2 Nov	Reading parkrun #201	21:43	64.49	5km
26 Oct	Woodley parkrun #56	25:55	54.04	5km
19 Oct	Woodley parkrun #55	20:55	66.96	5km
12 Oct	Woodley parkrun #54	21:11	66.12	5km
5 Oct	Woodley parkrun #53	22:08	63.28	5km
29 Sep	Windsor Half Marathon	1:47:35	57.09	13.1mi
21 Sep	Woodley parkrun #51	21:59	63.71	5km
14 Sep	Woodley parkrun #50	21:49	64.20	5km
7 Sep	Woodley parkrun #49	21:32	65.04	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.86	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	18	27	38	41	45	56	25	55	19	39	41	0	405
2022	0	0	0	1.7	0	0	0	0	0	0.2	0	0	1.9
2022	172	156	170	161	168	180	158	154	162	104	56	0	1641
2022	122	86	91	99	101	61	89	82	47	77	177	0	1032
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	11	5	6	14	19	13	4	12	88
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	106	27	14	1090
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
9.5mi, 30:10 Bike - Turbo Trainer Split Summary === 1) 5km - 9:56(1:59/km) 106/116bpm [211b/km] 75cal 85/91rpm 103/128W 2) 5km - 9:45(1:57/km) 114/120bpm [222b/km] 72cal 87/92rpm 100/126W 3) 5km - 9:49(1:58/km) 114/119bpm [224b/km] 71cal 86/92rpm 98/123W 4) 0.35km - 40(1:55/km) 114/116bpm [218b/km] 5cal 86/88rpm 100/117W Add a comment 1mi, 10:54 Run - Treadmill Split Summary === 1) 1km - 6:46(6:46/km) 105/115bpm [711b/km] 53cal 234/259W 2) 0.63km - 4:07(6:33/km) 111/123bpm [727b/km] 35cal 239/254W Add a comment	10.7mi, 30:08 Bike - Turbo Trainer Split Summary === 1) 5km - 9:07(1:49/km) 118/127bpm [215b/km] 79cal 83/92rpm 122/148W 2) 5km - 8:29(1:42/km) 129/136bpm [219b/km] 79cal 89/97rpm 134/171W 3) 5km - 8:47(1:45/km) 131/137bpm [230b/km] 77cal 90/97rpm 123/167W 4) 2.14km - 3:45(1:45/km) 134/138bpm [235b/km] 32cal 91/95rpm 122/157W Add a comment 1mi, 9:49 Run - Treadmill Split Summary === 1) 1km - 6:08(6:08/km) 116/128bpm [711b/km] 61cal 251/367W 2) 0.63km - 3:41(5:50/km) 124/127bpm [723b/km] 42cal 264/285W Add a comment	2.6mi, 44:55 Walk - General Split Summary === 1) 1km - 11:09(11:09/km) 88/100bpm [981b/km] 65cal 51/104rpm 2) 1km - 11:23(11:23/km) 87/101bpm [990b/km] 57cal 50/114rpm 3) 1km - 10:15(10:15/km) 87/98bpm [892b/km] 57cal 59/118rpm 4) 1km - 10:06(10:06/km) 93/104bpm [940b/km] 57cal 61/120rpm 5) 0.2km - 2:02(10:01/km) 90/95bpm [901b/km] 11cal 66/119rpm Add a comment 1.1mi, 12:00 Run - Recovery Run Split Summary === 1) 1km - 7:06(7:06/km) 110/123bpm [781b/km] 66cal 219/289W 2) 0.72km - 4:54(6:48/km) 139/150bpm [944b/km] 55cal 234/262W Add a comment	2.7mi, 26:48 Bike - Commuting Split Summary === 1) 4.32km - 26:48(6:12/km) 103/130bpm [639b/km] 179cal Add a comment 3.2mi, 51:53 Walk - parkrun Split Summary === 1) 1km - 10:13(10:13/km) 93/105bpm [950b/km] 60cal 52/62rpm 2) 1km - 9:38(9:38/km) 88/107bpm [848b/km] 57cal 55/62rpm 3) 1km - 10:27(10:27/km) 90/105bpm [940b/km] 58cal 52/113rpm 4) 1km - 10:07(10:07/km) 83/105bpm [839b/km] 57cal 59/119rpm 5) 1km - 10:05(10:05/km) 83/98bpm [837b/km] 59cal 59/121rpm 6) 0.14km - 1:24(9:52/km) 97/101bpm [956b/km] 8cal 58/61rpm Add a comment 1.2mi, 21:25 Run - Recovery Run Split Summary === 1) 1km - 7:01(7:01/km) 131/151bpm [918b/km] 76cal 224/267W 2) 0.95km - 14:25(15:07/km) 94/138bpm [1421b/km] 76cal 77/261W Add a comment 5mi, 50:27 Bike - Commuting Split Summary === 1) 5km - 17:45(3:33/km) 105/131bpm [373b/km] 128cal 2) 2.98km - 32:42(10:57/km) 110/134bpm [1205b/km] 210cal Add a comment	1mi, 10:50 Run - Treadmill Split Summary === 1) 1km - 6:44(6:44/km) 106/113bpm [714b/km] 57cal 235/257W 2) 0.63km - 4:06(6:30/km) 111/113bpm [721b/km] 35cal 246/264W Add a comment 3.3mi, 14:48 Bike - Commuting Split Summary === 1) 5km - 13:52(2:46/km) 114/130bpm [316b/km] 128cal 75/101rpm 136/350W 2) 0.28km - 56(3:19/km) 123/126bpm [409b/km] 8cal 64/87rpm 113/286W Add a comment 1.8mi, 1:34:28 Walk - General Split Summary === 1) 1km - 25:36(25:36/km) 87/103bpm [2227b/km] 118cal 19/65rpm 2) 1km - 35:49(35:49/km) 78/96bpm [2793b/km] 124cal 13/123rpm 3) 0.87km - 33:03(38:03/km) 77/98bpm [2929b/km] 117cal 12/125rpm Add a comment 3.2mi, 15:20 Bike - Commuting Split Summary === 1) 5km - 13:19(2:40/km) 115/135bpm [306b/km] 118cal 73/97rpm 131/267W 2) 0.22km - 2:01(9:14/km) 113/126bpm [1043b/km] 6cal 36/68rpm 24/152W Add a comment	0.3mi, 5:07 Walk - Commute Split Summary === 1) 0.42km - 5:07(12:15/km) 80/89bpm [980b/km] 24cal 50/110rpm Add a comment 0mi, 1:02:49 Cross - Yoga Add a comment 0.3mi, 7:28 Walk - Commute Split Summary === 1) 0.46km - 7:28(16:14/km) 79/88bpm [1283b/km] 35cal 32/123rpm Add a comment 1.1mi, 10:59 Run - Treadmill Split Summary === 1) 1km - 8:10(8:10/km) 111/127bpm [907b/km] 74cal 200/312W 2) 0.27km - 2:48(10:23/km) 118/123bpm [1226b/km] 28cal 194/302W Add a comment 14.3mi, 41:15 Bike - Turbo Trainer Split Summary === 1) 5km - 9:20(1:52/km) 101/110bpm [189b/km] 80cal 85/96rpm 121/144W 32.12/34.43kmph 2) 3.12km - 5:40(1:49/km) 109/114bpm [198b/km] 49cal 83/89rpm 121/145W 33.09/35.04kmph 3) 3.54km - 6:00(1:42/km) 122/127bpm [207b/km] 58cal 89/93rpm 139/174W 35.4/36.85kmph 4) 2.06km - 4:00(1:56/km) 118/126bpm [229b/km] 29cal 86/96rpm 100/141W 30.91/35.2kmph 5) 3.56km - 6:00(1:41/km) 129/135bpm [218b/km] 58cal 90/94rpm 140/166W 35.58/37.22kmph 6) 2.06km - 4:00(1:56/km) 123/135bpm [239b/km] 29cal 87/91rpm 100/146W 30.93/36.01kmph 7) 3.54km - 6:00(1:42/km) 131/138bpm [222b/km] 57cal 89/93rpm 136/159W 35.41/36.85kmph 8) 0.14km - 15(1:44/km) 134/136bpm [232b/km] 2cal 89/92rpm 113/135W 34.66/35.27kmph Add a comment 0mi, 13:58 Cross - Stretching Add a comment	2.2mi, 24:04 Run - Treadmill Split Summary === 1) 1km - 7:06(7:06/km) 129/154bpm [915b/km] 83cal 196/285W 2) 1km - 6:42(6:42/km) 135/153bpm [904b/km] 83cal 202/283W 3) 1km - 6:48(6:48/km) 131/149bpm [890b/km] 77cal 186/284W 4) 0.5km - 3:29(6:56/km) 130/140bpm [901b/km] 38cal 183/291W Add a comment 0mi, 10:03 Cross - Stretching Add a comment 3mi, 51:28 Walk - General Split Summary === 1) 1km - 11:02(11:02/km) 75/91bpm [828b/km] 64cal 49/108rpm 2) 1km - 11:45(11:45/km) 96/119bpm [1128b/km] 78cal 48/108rpm 3) 1km - 10:10(10:10/km) 84/107bpm [854b/km] 55cal 57/121rpm 4) 1km - 10:06(10:06/km) 86/94bpm [869b/km] 58cal 60/122rpm 5) 0.83km - 8:25(10:09/km) 84/96bpm [852b/km] 46cal 60/122rpm Add a comment 0mi, 10:48 Cross - Stretching Add a comment
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
0mi, 10:40 Cross - Stretching Add a comment 1.1mi, 10:00 Run - Treadmill Split Summary === 1) 1km - 6:08(6:08/km) 117/129bpm [718b/km] 63cal 250/286W 2) 0.69km - 3:51(5:38/km) 135/142bpm [760b/km] 50cal 267/312W Add a comment 0.4mi, 41:40 Walk - Commute Split Summary === 1) 0.56km - 41:40(1:14:11/km) 61/99bpm [4525b/km] 73cal 3/64rpm Add a comment 3.1mi, 52:35 Walk - General Split Summary === 1) 1km - 10:29(10:29/km) 67/79bpm [702b/km] 34cal 56/120rpm 2) 1km - 10:22(10:22/km) 76/94bpm [788b/km] 36cal 55/59rpm 3) 1km - 10:38(10:38/km) 70/86bpm [745b/km] 27cal 54/58rpm 4) 1km - 10:46(10:46/km) 76/89bpm [819b/km] 37cal 55/60rpm 5) 0.93km - 10:19(11:06/km) 84/96bpm [933b/km] 57cal 53/112rpm Add a comment 0mi, 10:02 Cross - Stretching Add a comment 7.3mi, 34:56 Bike - Commuting Split Summary === 1) 5km - 17:57(3:35/km) 116/151bpm [417b/km] 140cal 68/100rpm 108/386W 2) 5km - 11:42(2:20/km) 124/139bpm [290b/km] 98cal 79/102rpm 118/327W 3) 1.79km - 5:17(2:57/km) 137/152bpm [404b/km] 50cal 73/94rpm 134/404W Add a comment	0mi, 11:34 Cross - Stretching Add a comment 1mi, 10:12 Run - Treadmill Split Summary === 1) 1km - 6:28(6:28/km) 119/133bpm [769b/km] 68cal 131/189W 2) 0.63km - 3:45(5:55/km) 134/142bpm [793b/km] 47cal 143/175W Add a comment 10mi, 1:00:13 Bike - General Split Summary === 1) 5km - 15:03(3:01/km) 109/138bpm [328b/km] 118cal 2) 5km - 17:54(3:35/km) 96/159bpm [344b/km] 91cal 3) 5km - 23:02(4:36/km) 127/158bpm [585b/km] 215cal 4) 1.15km - 4:13(3:40/km) 126/140bpm [461b/km] 37cal Add a comment 0mi, 11:24 Cross - Stretching Add a comment	0mi, 4:59 Cross - Strength Add a comment 2mi, 22:24 Run - Treadmill Split Summary === 1) 1km - 6:56(6:56/km) 128/150bpm [888b/km] 81cal 184/288W 2) 1km - 6:37(6:37/km) 136/149bpm [899b/km] 83cal 196/284W 3) 1km - 6:37(6:37/km) 133/151bpm [881b/km] 77cal 200/287W 4) 0.25km - 2:13(8:52/km) 111/136bpm [984b/km] 14cal 25/189W Add a comment 9.6mi, 44:28 Bike - Commuting Split Summary === 1) 5km - 12:37(2:31/km) 120/134bpm [303b/km] 123cal 73/110rpm 140/293W 2) 5km - 16:25(3:17/km) 108/135bpm [355b/km] 99cal 57/91rpm 77/281W 3) 5km - 13:39(2:44/km) 128/142bpm [349b/km] 124cal 74/97rpm 129/370W 4) 0.5km - 1:46(3:33/km) 128/134bpm [454b/km] 11cal 74/95rpm 79/233W Add a comment 0mi, 12:55 Cross - Stretching Add a comment	0mi, 12:36 Cross - Stretching Add a comment 2.1mi, 50:02 Bike - Commuting Split Summary === 1) 3.34km - 50:02(14:58/km) 85/132bpm [1272b/km] 192cal Add a comment 3.2mi, 32:35 Run - parkrun Split Summary === 1) 1km - 6:48(6:48/km) 118/126bpm [802b/km] 68cal 236/264W 2) 1km - 6:26(6:26/km) 125/130bpm [805b/km] 70cal 254/287W 3) 1km - 6:07(6:07/km) 129/134bpm [789b/km] 69cal 266/285W 4) 1km - 6:17(6:17/km) 129/135bpm [811b/km] 69cal 261/306W 5) 1km - 6:00(6:00/km) 133/140bpm [799b/km] 70cal 282/309W 6) 0.17km - 57(5:35/km) 137/141bpm [765b/km] 11cal 288/297W 12th Nov 2022, 10:06am Velociraptor wrote: Yay :) 12th Nov 2022, 11:10am RRR-CAZ 🇬🇧 wrote: 👍 12th Nov 2022, 11:30am chunkywizard wrote: Ankle was a bit achy but no sharp pain. Hopefully on the road to recovery. 12th Nov 2022, 3:53pm Groundhog wrote: Good news on the ankle. Will you be doing xc tomorrow? 12th Nov 2022, 5:22pm chunkywizard wrote: Nope, giving it a miss. I need to rest my ankle after today and I’ll just get competitive and break myself if I go. Add a comment 3.9mi, 23:11 Bike - Commuting Split Summary === 1) 5km - 17:57(3:35/km) 110/124bpm [395b/km] 140cal 2) 1.22km - 5:13(4:17/km) 112/117bpm [480b/km] 39cal Add a comment	1.2mi, 12:23 Run - Treadmill Split Summary === 1) 1km - 6:07(6:07/km) 122/142bpm [747b/km] 67cal 251/323W 2) 1km - 6:15(6:14/km) 129/147bpm [805b/km] 68cal 185/328W Add a comment 0mi, 1:32:53 Cross - Climbing Split Summary === 1) 0km - 55(0/km) 97/120bpm [INFb/km] 6cal 2) 0km - 2:13(0/km) 87/125bpm [INFb/km] 12cal 3) 0km - 2:38(0/km) 83/117bpm [INFb/km] 12cal 4) 0km - 2:26(0/km) 94/115bpm [INFb/km] 15cal 5) 0km - 50(0/km) 81/85bpm [INFb/km] 3cal 6) 0km - 1:51(0/km) 84/89bpm [INFb/km] 8cal 7) 0km - 1:04(0/km) 93/106bpm [INFb/km] 6cal 8) 0km - 1:35(0/km) 83/96bpm [INFb/km] 7cal 9) 0km - 1:05(0/km) 84/108bpm [INFb/km] 4cal 10) 0km - 1:57(0/km) 94/111bpm [INFb/km] 11cal 11) 0km - 1:28(0/km) 101/121bpm [INFb/km] 10cal 12) 0km - 1:41(0/km) 106/115bpm [INFb/km] 13cal 13) 0km - 54(0/km) 96/99bpm [INFb/km] 5cal 14) 0km - 1:41(0/km) 81/97bpm [INFb/km] 6cal 15) 0km - 1:17(0/km) 74/82bpm [INFb/km] 3cal 16) 0km - 2:00(0/km) 78/96bpm [INFb/km] 6cal 17) 0km - 2:29(0/km) 83/106bpm [INFb/km] 10cal 18) 0km - 13(0/km) 91/93bpm [INFb/km] 1cal 19) 0km - 51(0/km) 91/109bpm [INFb/km] 4cal 20) 0km - 7:17(0/km) 80/112bpm [INFb/km] 25cal 21) 0km - 1:18(0/km) 81/117bpm [INFb/km] 5cal 22) 0km - 18:48(0/km) 80/100bpm [INFb/km] 65cal 23) 0km - 2:13(0/km) 94/112bpm [INFb/km] 12cal 24) 0km - 5:05(0/km) 80/114bpm [INFb/km] 18cal 25) 0km - 4:15(0/km) 84/113bpm [INFb/km] 18cal 26) 0km - 1:21(0/km) 97/117bpm [INFb/km] 8cal 27) 0km - 6:51(0/km) 87/117bpm [INFb/km] 29cal 28) 0km - 1:45(0/km) 99/121bpm [INFb/km] 10cal 29) 0km - 3:36(0/km) 87/119bpm [INFb/km] 16cal 30) 0km - 1:18(0/km) 96/111bpm [INFb/km] 7cal 31) 0km - 36(0/km) 104/111bpm [INFb/km] 4cal 32) 0km - 1:45(0/km) 105/117bpm [INFb/km] 12cal 33) 0km - 7:39(0/km) 85/110bpm [INFb/km] 29cal Add a comment 3.3mi, 15:08 Bike - Commuting Split Summary === 1) 5km - 13:00(2:36/km) 108/124bpm [281b/km] 116cal 73/101rpm 131/337W 2) 0.31km - 2:09(6:56/km) 109/117bpm [756b/km] 9cal 63/80rpm 45/224W Add a comment 3.2mi, 13:33 Bike - Commuting Split Summary === 1) 5km - 12:28(2:30/km) 112/122bpm [279b/km] 106cal 77/97rpm 119/308W 2) 0.2km - 1:05(5:19/km) 114/121bpm [606b/km] 4cal 40/62rpm 43/166W Add a comment	0.3mi, 6:33 Walk - General Split Summary === 1) 0.46km - 6:33(14:11/km) 81/104bpm [1148b/km] 32cal 38/55rpm Add a comment 0mi, 1:02:54 Cross - Yoga Add a comment 0.3mi, 5:43 Walk - General Split Summary === 1) 0.45km - 5:43(12:33/km) 57/75bpm [716b/km] 16cal 40/79rpm Add a comment 6.3mi, 20:06 Bike - Turbo Trainer Split Summary === 1) 5km - 10:01(2:00/km) 112/117bpm [224b/km] 82cal 85/91rpm 88/118W 2) 5km - 9:58(2:00/km) 113/120bpm [225b/km] 78cal 85/92rpm 84/108W 3) 0.07km - 7(1:48/km) 117/118bpm [210b/km] 85/86rpm 81/86W Add a comment 2.1mi, 20:55 Run - Recovery Run Split Summary === 1) 1km - 6:26(6:26/km) 116/123bpm [747b/km] 67cal 269/313W 2) 1km - 6:09(6:09/km) 119/125bpm [732b/km] 65cal 253/268W 3) 1km - 6:20(6:20/km) 119/126bpm [753b/km] 67cal 254/299W 4) 0.31km - 2:00(6:31/km) 121/124bpm [789b/km] 21cal 266/278W Add a comment 0mi, 13:06 Cross - Strength Add a comment 0mi, 11:32 Cross - Stretching Add a comment	0mi, 6:46 Cross - Strength Add a comment 0mi, 10:04 Cross - Stretching Add a comment 7.7mi, 21:09 Bike - Turbo Trainer Split Summary === 1) 5km - 9:02(1:48/km) 120/128bpm [217b/km] 73cal 84/89rpm 112/138W 2) 5km - 8:15(1:39/km) 130/149bpm [214b/km] 77cal 87/102rpm 134/228W 3) 2.41km - 3:53(1:36/km) 145/153bpm [233b/km] 38cal 92/110rpm 139/215W Add a comment 2.1mi, 22:10 Run - Recovery Run Split Summary === 1) 1km - 6:41(6:41/km) 110/120bpm [734b/km] 66cal 264/362W 2) 1km - 6:31(6:31/km) 111/119bpm [724b/km] 63cal 238/283W 3) 1km - 6:17(6:17/km) 119/125bpm [748b/km] 67cal 255/296W 4) 0.45km - 2:41(5:58/km) 129/132bpm [769b/km] 32cal 307/381W Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
0mi, 6:55 Cross - Strength Add a comment 0mi, 10:05 Cross - Stretching Add a comment 2.7mi, 45:27 Walk - General Split Summary === 1) 1km - 10:23(10:23/km) 89/100bpm [924b/km] 64cal 49/62rpm 2) 1km - 11:02(11:02/km) 85/100bpm [937b/km] 57cal 50/60rpm 3) 1km - 10:39(10:39/km) 88/114bpm [937b/km] 57cal 54/60rpm 4) 1km - 10:27(10:27/km) 92/110bpm [962b/km] 58cal 55/61rpm 5) 0.29km - 2:56(9:58/km) 75/82bpm [747b/km] 14cal 57/60rpm Add a comment 1mi, 11:43 Run - Recovery Run Split Summary === 1) 1km - 7:11(7:11/km) 110/121bpm [791b/km] 66cal 221/294W 2) 0.63km - 4:31(7:12/km) 110/116bpm [793b/km] 43cal 231/282W Add a comment 1.5mi, 29:21 Walk - General Split Summary === 1) 1km - 10:06(10:06/km) 88/106bpm [888b/km] 58cal 56/121rpm 2) 1km - 14:42(14:42/km) 86/111bpm [1264b/km] 72cal 39/113rpm 3) 0.37km - 4:34(12:20/km) 95/103bpm [1172b/km] 28cal 42/125rpm Add a comment	0mi, 10:03 Cross - Stretching Add a comment 3.8mi, 37:51 Run - Steady-State Split Summary === 1) 1km - 6:20(6:20/km) 122/133bpm [773b/km] 67cal 272/343W 2) 1km - 6:10(6:10/km) 135/144bpm [832b/km] 72cal 266/337W 3) 1km - 6:13(6:13/km) 133/143bpm [827b/km] 73cal 260/318W 4) 1km - 6:04(6:04/km) 135/143bpm [819b/km] 70cal 277/320W 5) 1km - 6:04(6:04/km) 137/143bpm [832b/km] 70cal 280/384W 6) 1km - 6:18(6:18/km) 139/145bpm [877b/km] 74cal 278/351W 7) 0.1km - 41(6:40/km) 142/143bpm [947b/km] 9cal 299/335W Add a comment 11.2mi, 30:51 Bike - Turbo Trainer Split Summary === 1) 5km - 9:15(1:51/km) 114/123bpm [211b/km] 76cal 84/91rpm 114/141W 2) 5km - 8:27(1:41/km) 129/149bpm [218b/km] 78cal 86/96rpm 132/212W 3) 5km - 8:09(1:38/km) 138/150bpm [225b/km] 81cal 87/98rpm 143/236W 4) 3.03km - 4:59(1:39/km) 144/150bpm [237b/km] 48cal 86/96rpm 138/237W Add a comment 0mi, 10:08 Cross - Strength Add a comment	3mi, 49:13 Walk - General Split Summary === 1) 1km - 9:54(9:54/km) 97/119bpm [961b/km] 70cal 47/66rpm 2) 1km - 10:22(10:22/km) 85/98bpm [882b/km] 56cal 54/60rpm 3) 1km - 10:29(10:29/km) 87/100bpm [912b/km] 54cal 55/119rpm 4) 1km - 10:43(10:43/km) 87/100bpm [932b/km] 58cal 55/60rpm 5) 0.77km - 7:45(10:06/km) 107/123bpm [1080b/km] 48cal 57/59rpm Add a comment 1mi, 12:10 Run - Recovery Run Split Summary === 1) 1km - 7:40(7:40/km) 95/111bpm [729b/km] 65cal 202/317W 2) 0.63km - 4:29(7:05/km) 111/119bpm [787b/km] 43cal 224/262W Add a comment 0mi, 10:03 Cross - Stretching Add a comment	0.8mi, 56:06 Walk - General Split Summary === 1) 1km - 49:10(49:10/km) 79/100bpm [3884b/km] 184cal 9/77rpm 2) 1km - 9:15(9:15/km) 77/100bpm [712b/km] 35cal 19/59rpm 3) 0.03km - 3(1:28/km) 101/101bpm [149b/km] Add a comment 2.8mi, 1:10:05 Walk - Dog Walking Split Summary === 1) 1km - 13:54(13:54/km) 99/119bpm [1375b/km] 88cal 35/74rpm 2) 1km - 16:10(16:10/km) 100/112bpm [1616b/km] 84cal 32/66rpm 3) 1km - 19:04(19:04/km) 97/116bpm [1849b/km] 99cal 29/103rpm 4) 1km - 12:35(12:35/km) 103/118bpm [1297b/km] 68cal 44/107rpm 5) 0.52km - 8:23(16:05/km) 94/105bpm [1511b/km] 38cal 32/112rpm Add a comment 1.8mi, 11:33 Bike - Commuting Split Summary === 1) 2.95km - 11:33(3:55/km) 124/136bpm [486b/km] 116cal Add a comment 3.2mi, 25:30 Run - parkrun Split Summary === 1) 1km - 4:56(4:56/km) 140/153bpm [690b/km] 64cal 314/389W 2) 1km - 4:57(4:57/km) 152/157bpm [752b/km] 68cal 308/342W 3) 1km - 4:54(4:54/km) 153/157bpm [750b/km] 69cal 312/344W 4) 1km - 4:51(4:51/km) 154/159bpm [748b/km] 68cal 323/348W 5) 1km - 5:05(5:05/km) 152/156bpm [773b/km] 69cal 300/317W 6) 0.17km - 47(4:38/km) 153/156bpm [710b/km] 11cal 312/334W 19th Nov 2022, 10:33am Velociraptor wrote: Well done. I hope you're continuing to mend. 19th Nov 2022, 10:43am chunkywizard wrote: Thanks! Tried a bit faster and the ankle behaved so all good. 19th Nov 2022, 12:14pm Groundhog wrote: That's good to hear. We'll done 19th Nov 2022, 12:43pm Bowman 🇸🇪 wrote: Nicely done! 19th Nov 2022, 1:42pm RRR-CAZ 🇬🇧 wrote: Pleased that the ankle is mending ✅ Add a comment 1.9mi, 13:16 Bike - Commuting Split Summary === 1) 3.07km - 13:16(4:19/km) 110/128bpm [475b/km] 102cal Add a comment	0mi, 9:13 Cross - Strength Add a comment 0mi, 11:31 Cross - Stretching Add a comment 0.1mi, 59 Walk - General Split Summary === 1) 0.1km - 59(10:00/km) 100/112bpm [1000b/km] 7cal 52/60rpm Add a comment 1mi, 11:34 Run - Recovery Run Split Summary === 1) 1km - 7:09(7:09/km) 110/114bpm [787b/km] 67cal 230/292W 2) 0.63km - 4:24(7:02/km) 114/117bpm [801b/km] 43cal 230/274W Add a comment 1.6mi, 43:14 Walk - General Split Summary === 1) 1km - 10:33(10:33/km) 82/94bpm [865b/km] 61cal 53/60rpm 2) 1km - 25:36(25:36/km) 69/87bpm [1767b/km] 79cal 16/62rpm 3) 0.53km - 7:04(13:21/km) 81/97bpm [1081b/km] 35cal 40/59rpm Add a comment 0.5mi, 30:59 Walk - Dog Walking Split Summary === 1) 0.78km - 30:59(39:45/km) 68/81bpm [2704b/km] 83cal 11/75rpm Add a comment 3.3mi, 16:40 Bike - Commuting Split Summary === 1) 5km - 15:12(3:02/km) 107/121bpm [325b/km] 125cal 69/98rpm 117/408W 2) 0.29km - 1:27(5:02/km) 111/118bpm [559b/km] 6cal 57/82rpm 49/174W Add a comment 3.2mi, 15:14 Bike - Commuting Split Summary === 1) 5km - 14:04(2:49/km) 110/128bpm [310b/km] 118cal 69/101rpm 120/397W 2) 0.16km - 1:09(7:15/km) 116/122bpm [841b/km] 5cal 38/59rpm 55/143W Add a comment	0.3mi, 5:25 Walk - General Split Summary === 1) 0.42km - 5:25(12:51/km) 79/89bpm [1016b/km] 25cal 46/60rpm Add a comment 0mi, 1:00:15 Cross - Yoga Add a comment 0.3mi, 7:37 Walk - General Split Summary === 1) 0.45km - 7:37(16:45/km) 77/87bpm [1289b/km] 34cal 33/113rpm Add a comment 9.4mi, 27:23 Bike - Turbo Trainer Split Summary === 1) 5km - 9:17(1:51/km) 119/127bpm [221b/km] 75cal 83/89rpm 113/162W 2) 5km - 8:59(1:48/km) 126/132bpm [226b/km] 72cal 84/89rpm 113/150W 3) 5km - 9:01(1:48/km) 128/133bpm [231b/km] 72cal 84/89rpm 111/155W 4) 0.06km - 5(1:36/km) 132/133bpm [211b/km] 1cal 86/87rpm 118/130W Add a comment 0.1mi, 2:27 Walk - General Split Summary === 1) 0.23km - 2:27(10:32/km) 96/111bpm [1012b/km] 17cal 53/66rpm Add a comment 1.1mi, 12:00 Run - General Split Summary === 1) 1km - 7:02(7:02/km) 106/118bpm [746b/km] 65cal 230/334W 2) 0.74km - 4:58(6:43/km) 117/125bpm [786b/km] 52cal 268/363W Add a comment 0mi, 12:19 Cross - Stretching Add a comment	5.2mi, 55:04 Run - Steady-State Split Summary === 1) 1km - 6:50(6:50/km) 128/144bpm [875b/km] 77cal 247/344W 2) 1km - 6:08(6:08/km) 128/144bpm [785b/km] 69cal 272/330W 3) 1km - 6:13(6:13/km) 122/126bpm [757b/km] 65cal 256/280W 4) 1km - 6:41(6:41/km) 127/136bpm [848b/km] 71cal 253/340W 5) 1km - 6:56(6:56/km) 126/136bpm [873b/km] 72cal 239/333W 6) 0.93km - 6:13(6:40/km) 128/137bpm [854b/km] 64cal 248/301W 7) 1km - 6:46(6:46/km) 132/137bpm [894b/km] 72cal 255/320W 8) 1km - 6:27(6:27/km) 132/140bpm [852b/km] 69cal 251/306W 9) 0.47km - 2:50(6:02/km) 132/134bpm [795b/km] 32cal 264/283W 22nd Nov 2022, 9:23pm Velociraptor wrote: Good to see! I hope that was comfortable. 22nd Nov 2022, 9:52pm chunkywizard wrote: Yet, not bad. A bit achy but no pain. A day off tomorrow and then 6-8K on Thursday I think. Add a comment 2.6mi, 47:10 Walk - General Split Summary === 1) 1km - 10:17(10:17/km) 90/114bpm [925b/km] 67cal 49/60rpm 2) 1km - 13:16(13:16/km) 81/95bpm [1075b/km] 65cal 43/61rpm 3) 1km - 10:40(10:40/km) 77/93bpm [821b/km] 56cal 54/108rpm 4) 1km - 10:20(10:20/km) 83/99bpm [858b/km] 56cal 55/115rpm 5) 0.26km - 2:37(10:12/km) 70/81bpm [714b/km] 13cal 57/59rpm Add a comment 0mi, 12:02 Cross - Stretching Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
10mi, 30:12 Bike - Turbo Trainer Split Summary === 1) 5km - 9:19(1:52/km) 106/112bpm [197b/km] 75cal 81/86rpm 112/150W 2) 5km - 9:23(1:53/km) 110/118bpm [206b/km] 70cal 80/84rpm 102/125W 3) 5km - 9:25(1:53/km) 114/118bpm [215b/km] 69cal 80/84rpm 100/122W 4) 1.16km - 2:07(1:49/km) 119/122bpm [216b/km] 17cal 83/86rpm 109/131W Add a comment 0.1mi, 2:32 Walk - General Split Summary === 1) 0.14km - 2:32(18:06/km) 120/135bpm [2172b/km] 27cal 29/60rpm Add a comment 1mi, 12:32 Run - Recovery Run Split Summary === 1) 1km - 7:48(7:48/km) 126/141bpm [982b/km] 78cal 206/286W 2) 0.63km - 4:44(7:29/km) 139/151bpm [1041b/km] 53cal 204/271W Add a comment 0mi, 12:03 Cross - Stretching Add a comment	4mi, 39:49 Run - Steady-State Split Summary === 1) 1km - 6:51(6:51/km) 115/135bpm [787b/km] 65cal 228/301W 2) 1km - 6:58(6:58/km) 131/150bpm [914b/km] 76cal 223/317W 3) 1km - 5:53(5:53/km) 135/143bpm [794b/km] 68cal 261/291W 4) 1km - 5:48(5:48/km) 132/139bpm [767b/km] 68cal 282/388W 5) 1km - 5:51(5:51/km) 134/139bpm [785b/km] 69cal 308/352W 6) 0.43km - 2:38(6:04/km) 137/143bpm [830b/km] 31cal 312/340W 7) 1km - 5:48(5:48/km) 137/142bpm [794b/km] 68cal 292/350W 8) 0km - 1(9:36/km) 132/133bpm [1267b/km] 267/271W Add a comment 3.8mi, 1:03:31 Walk - General Split Summary === 1) 1km - 10:24(10:24/km) 81/93bpm [843b/km] 66cal 48/118rpm 2) 1km - 10:31(10:31/km) 77/97bpm [810b/km] 55cal 51/123rpm 3) 1km - 10:08(10:08/km) 80/89bpm [810b/km] 56cal 54/79rpm 4) 1km - 10:05(10:05/km) 79/99bpm [796b/km] 55cal 56/114rpm 5) 1km - 10:51(10:51/km) 86/103bpm [934b/km] 63cal 51/79rpm 6) 1km - 10:30(10:30/km) 82/102bpm [861b/km] 58cal 52/59rpm 7) 0.1km - 1:01(10:06/km) 74/80bpm [748b/km] 6cal 52/57rpm Add a comment 0mi, 12:19 Cross - Stretching Add a comment	10mi, 30:17 Bike - Turbo Trainer Split Summary === 1) 5km - 9:23(1:53/km) 114/119bpm [214b/km] 74cal 80/85rpm 109/138W 31.98/33.66kmph 2) 5km - 9:21(1:52/km) 114/122bpm [213b/km] 70cal 81/86rpm 102/140W 32.08/33.52kmph 3) 5km - 9:23(1:53/km) 117/124bpm [220b/km] 68cal 80/84rpm 99/123W 31.95/33.39kmph 4) 1.16km - 2:10(1:52/km) 117/119bpm [218b/km] 16cal 80/84rpm 100/117W 32.16/33.22kmph Add a comment 1.1mi, 12:47 Run - Recovery Run Split Summary === 1) 1km - 7:20(7:20/km) 103/117bpm [756b/km] 66cal 223/321W 2) 0.72km - 5:26(7:33/km) 113/119bpm [853b/km] 52cal 203/275W Add a comment 0mi, 12:05 Cross - Stretching Add a comment 0.7mi, 10:47 Walk - General Split Summary === 1) 1km - 9:49(9:49/km) 89/99bpm [874b/km] 60cal 55/62rpm 2) 0.1km - 58(9:39/km) 84/92bpm [811b/km] 5cal 59/61rpm Add a comment 0.7mi, 11:08 Walk - General Split Summary === 1) 1km - 10:43(10:43/km) 84/95bpm [900b/km] 61cal 47/117rpm 2) 0.04km - 25(9:52/km) 81/84bpm [799b/km] 3cal 58/59rpm Add a comment 0.6mi, 8:55 Walk - General Split Summary === 1) 0.95km - 8:55(9:21/km) 92/106bpm [860b/km] 59cal 55/124rpm Add a comment 0.7mi, 10:52 Walk - General Split Summary === 1) 1km - 10:10(10:10/km) 83/93bpm [844b/km] 58cal 52/83rpm 2) 0.07km - 42(9:23/km) 86/89bpm [806b/km] 4cal 60/62rpm Add a comment	0mi, 12:04 Cross - Stretching Add a comment 1mi, 32:50 Cross - Tennis Split Summary === 1) 1.54km - 32:50(21:22/km) 132/170bpm [2820b/km] 375cal 13/120rpm Add a comment 1.6mi, 9:35 Bike - Commuting Split Summary === 1) 2.51km - 9:35(3:49/km) 120/133bpm [458b/km] 93cal Add a comment 3.2mi, 28:05 Run - parkrun Split Summary === 1) 1km - 5:31(5:31/km) 139/154bpm [767b/km] 66cal 285/338W 2) 1km - 5:29(5:29/km) 143/147bpm [785b/km] 69cal 312/346W 3) 1km - 5:30(5:30/km) 142/147bpm [780b/km] 70cal 297/372W 4) 1km - 5:33(5:33/km) 142/146bpm [787b/km] 71cal 299/328W 5) 1km - 5:28(5:28/km) 144/149bpm [788b/km] 70cal 317/343W 6) 0.13km - 35(4:23/km) 152/156bpm [667b/km] 8cal 347/392W 26th Nov 2022, 10:50am Velociraptor wrote: Well done 😃 26th Nov 2022, 11:40am chunkywizard wrote: Thanks. Pacing 28 mins so happy with that. Add a comment 0.2mi, 2:04 Run - Warm Up Split Summary === 1) 0.34km - 2:04(6:01/km) 127/145bpm [764b/km] 22cal 269/399W Add a comment 2mi, 14:14 Bike - Commuting Split Summary === 1) 3.26km - 14:14(4:22/km) 103/124bpm [449b/km] 97cal Add a comment	5.6mi, 56:48 Run - Cross Country Split Summary === 1) 1km - 5:45(5:45/km) 136/151bpm [782b/km] 71cal 310/379W 2) 1km - 6:07(6:07/km) 145/152bpm [887b/km] 78cal 294/341W 3) 1km - 5:17(5:17/km) 144/151bpm [762b/km] 68cal 283/402W 4) 1km - 6:11(6:11/km) 148/156bpm [916b/km] 77cal 284/414W 5) 1km - 5:39(5:39/km) 149/155bpm [843b/km] 69cal 296/364W 6) 1km - 6:26(6:26/km) 145/152bpm [933b/km] 79cal 306/361W 7) 1km - 6:17(6:17/km) 145/152bpm [912b/km] 76cal 259/296W 8) 1km - 8:03(8:03/km) 132/139bpm [1062b/km] 72cal 201/473W 9) 0.98km - 7:02(7:09/km) 139/147bpm [993b/km] 69cal 221/389W Add a comment 0.5mi, 5:11 Run - Warm Up Split Summary === 1) 0.77km - 5:11(6:45/km) 124/137bpm [837b/km] 56cal 238/342W Add a comment	1mi, 10:59 Run - Treadmill Split Summary === 1) 1km - 6:49(6:49/km) 111/132bpm [756b/km] 62cal 233/261W 2) 0.63km - 4:10(6:36/km) 141/152bpm [931b/km] 55cal 246/259W Add a comment 0.3mi, 6:13 Walk - General Split Summary === 1) 0.43km - 6:13(14:22/km) 65/86bpm [934b/km] 26cal 41/58rpm Add a comment 0mi, 1:00:19 Cross - Yoga Add a comment 0.3mi, 7:14 Walk - General Split Summary === 1) 0.43km - 7:14(16:58/km) 72/82bpm [1221b/km] 33cal 39/100rpm Add a comment 1.5mi, 28:22 Walk - General Split Summary === 1) 1km - 11:41(11:41/km) 76/92bpm [888b/km] 64cal 48/65rpm 2) 1km - 12:02(12:02/km) 91/116bpm [1095b/km] 63cal 51/58rpm 3) 0.39km - 4:40(11:54/km) 108/120bpm [1285b/km] 28cal 53/57rpm Add a comment 1.1mi, 21:15 Walk - General Split Summary === 1) 1km - 11:52(11:52/km) 63/77bpm [747b/km] 33cal 53/60rpm 2) 0.81km - 9:23(11:34/km) 71/81bpm [822b/km] 26cal 51/60rpm Add a comment 0mi, 12:04 Cross - Stretching Add a comment	0mi, 8:09 Cross - Strength Add a comment 0mi, 7:08 Cross - Strength Add a comment 10mi, 30:12 Bike - Turbo Trainer Split Summary === 1) 5km - 9:20(1:52/km) 110/119bpm [205b/km] 75cal 81/85rpm 111/172W 2) 5km - 9:27(1:53/km) 116/123bpm [219b/km] 70cal 80/86rpm 100/126W 3) 5km - 9:21(1:52/km) 116/121bpm [217b/km] 70cal 81/86rpm 102/124W 4) 1.14km - 2:04(1:49/km) 119/124bpm [216b/km] 16cal 83/90rpm 108/136W Add a comment 1mi, 13:10 Run - Recovery Run Split Summary === 1) 1km - 8:21(8:21/km) 107/118bpm [894b/km] 63cal 191/256W 2) 0.63km - 4:49(7:37/km) 111/124bpm [846b/km] 43cal 211/247W Add a comment 0mi, 12:03 Cross - Stretching Add a comment

+
More...

Tweets by Chunkywizard

chunkywizard M50 Berkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

chunkywizard
M50 Berkshire