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chunkywizard is a Fetch Supporter!

chunkywizard M45

About

Race Times

All Races

Mileage

Training

Blog

Finch Coasters

Races
435
Miles
13395
Miles
2
Miles
6382
WAVA
77.19%
Mile
5:32
5k
18:58
5M
31:29
10k
39:22
10M
1:06:30
Half
1:28:08
20M
2:40:28
Mara
3:19:27

Describe your ideal run, ride or swim.
Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
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What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
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What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
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How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
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About Me

Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-80Km/wk. Now ED for Dinton Pastures parkrun. Current goal is sub 1:30 at Woky Half and that ever elusive 75% Age Grade

Current Status

Still trying to get faster.

Planned Races
16th Feb 20	Bramley 20
23rd Feb 20	Wokingham Half Marathon
8th Mar 20	Hillingdon 20
28th Mar 20	Run to the Sea Ultra
26th Apr 20	London Marathon
10th May 20	Marlow 5
13th Jun 20	Endure24 24 hour
12th Jul 20	Hell-Fire 10k
1st Aug 20	Round Reading Ultra 50k

Best Badges

This user has collected 155 badges.

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Groups

This user is a member of 100 miles a month - the 2015 edition, 1500 miles in 2015, 1500 miles in 2016, Abingdon Marathon , Berkshire Fetchies, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, parkrun, Sub 1:30 Half, Sub 40 10K, UTMOST

2020 Targets

BIKE
1553
RUN
2000
WALK
227

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Twitter Feed

@AshleyPinder @dintonparkrun Yep, always learning. It will be rolled out when we are expecting high numbers from now on!

6:10pm, 18th Jan 2020
@A1753162 @parkrunUK @NFparkrun @parkrun I haven’t got my email yet (waits with bated breath)

4:16pm, 12th Jan 2020

Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	5:32 5:32/mi	73.69			5:32 73.69		5:42 72.66
5km	288	18:58 6:06/mi	75.27	20:28 68.21	19:57 69.98	18:58 74.75	19:03 75.01	18:59 75.27	19:22 74.36	19:17 75.27	19:31 74.97
5mi	50	31:29 6:18/mi	76.20	36:43 62.85	34:54 66.64	33:54 69.13	32:51 71.90	33:57 70.12	33:47 71.02	31:29 76.20
10km	37	39:22 6:20/mi	77.19		42:45 68.50	39:25 74.86	39:22 75.55	40:19 74.34	40:54 73.86	39:27 77.19
10mi	10	1:06:30 6:39/mi	73.34		1:14:41 63.76	1:07:57 70.63	1:09:02 70.08	1:06:30 73.34	1:09:35 70.66	1:08:21 72.53
13.1mi	21	1:28:08 6:44/mi	74.86	1:43:30 60.56	1:36:12 66.21	1:28:21 72.68	1:29:16 72.53	1:28:08 73.46	1:28:45 73.56	1:28:41 74.86
20mi	1	2:40:28 8:01/mi	62.66					2:40:28 62.66
26.2mi	2	3:19:27 7:37/mi	68.09				3:24:02 65.99	3:19:27 68.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	142	0	0	0	0	0	0	0	0	0	0	0	142
2020	38	0	0	0	0	0	0	0	0	0	0	0	38
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	189	165	205	207	221	180	177	169	2249
2017	12	4	14	100	99	138	121	61	114	68	68	100	900
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2212
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	168	126	139	152	140	156	165	140	131	141	172	204	1835
2015	21	74	100	131	110	125	124	111	148	106	27	14	1090
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
10.1mi, 1:20:25 Running - Marathon Pace	5.8mi, 49:47 Running - Steady-State	10.2mi, 1:29:36 Running - Steady-State	25.7mi, 1:08:09 Cycling - Turbo Trainer	4.3mi, 44:49 Running - Easy 1.6mi, 9:36 Cycling - Mountain Biking 3.2mi, 24:01 Running - parkrun 3.9mi, 26:31 Cycling - Mountain Biking	3.1mi, 28:27 Running - Warm Up 10mi, 1:18:13 Running - Race 3.2mi, 26:36 Running - Warm Down	11.5mi, 30:02 Cycling - Turbo Trainer 2.2mi, 43:48 Cross-Training - Walking
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
1.4mi, 14:09 Cycling - Mountain Biking 8.2mi, 1:12:33 Running - Steady-State	3.3mi, 18:50 Cycling - Commuting 3.1mi, 21:01 Running - parkrun 2.5mi, 14:54 Cycling - Commuting 1.6mi, 9:41 Cycling - Commuting	2.1mi, 2:46:13 Cross-Training - Walking 8.4mi, 1:15:37 Running - Steady-State	-	0.6mi, 19:28 Cross-Training - Walking 1.8mi, 40:45 Cross-Training - Walking 3.1mi, 19:31 Running - parkrun 0.8mi, 7:56 Running - Warm Up	13.7mi, 2:06:39 Running - Long Run	0.3mi, 5:19 Cross-Training - Walking 0mi, 1:05:20 Cross-Training - Yoga 0.2mi, 4:33 Cross-Training - Walking
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
11.3mi, 1:31:35 Running - Tempo 10.2mi, 30:02 Cycling - Turbo Trainer	4.6mi, 40:31 Running - Recovery Run	12.8mi, 1:54:59 Running - Long Run	9.1mi, 30:01 Cycling - Turbo Trainer	2.8mi, 1:19:06 Cross-Training - Walking 2.1mi, 18:15 Running - Commute 3.1mi, 22:46 Running - parkrun 2.1mi, 18:28 Running - Commute	18.7mi, 2:48:56 Running - Long Run	0.3mi, 6:08 Cross-Training - Walking 0mi, 1:07:27 Cross-Training - Yoga 0.2mi, 3:31 Running - Commute 9.3mi, 30:02 Cycling - Turbo Trainer
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
9.2mi, 1:18:46 Running - Steady-State	12.5mi, 1:51:41 Running - Steady-State 2.1mi, 17:52 Cycling - Commuting	-	10.1mi, 1:16:19 Running - Tempo	1.5mi, 13:45 Running - Commute 3.2mi, 25:38 Running - Pacing 1.6mi, 15:07 Running - Commute	20mi, 2:59:14 Running - Long Run	-

2020	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	18 Jan	25:33	57.26%
Sandhurst Memorial parkrun	5km	11 Jan	22:46	64.26%
Folkestone parkrun	5km	4 Jan	19:31	74.97%
Woodley parkrun	5km	1 Jan	23:58	61.05%
2019	Distance	Date	Result	WAVA
Gutbuster (10mile)	10mi	29 Dec	1:18:11	63.93%
Dinton Pastures parkrun	5km	28 Dec	24:00	60.96%
TVXC League - Reading	5mi	22 Dec	38:38	62.60%
California Country parkrun	5km	21 Dec	22:11	65.95%
Muddy Welly 10k	10km	15 Dec	42:30	71.65%
Dinton Pastures parkrun	5km	14 Dec	24:00	60.96%
Higginson parkrun, Marlow	5km	7 Dec	19:31	74.97%
Mapledurham 10 (Mile)	10mi	1 Dec	1:16:03	65.72%
Queen Elizabeth parkrun	5km	30 Nov	23:28	62.35%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	24 Nov	42:46	59.94%
Dinton Pastures parkrun	5km	23 Nov	23:07	63.29%
Dinton Pastures parkrun	5km	16 Nov	20:59	69.73%
TVXC League - Datchet	5.85mi	10 Nov	40:25	70.94%
Dinton Pastures parkrun	5km	9 Nov	23:39	61.86%
Dinton Pastures parkrun	5km	26 Oct	21:58	66.60%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	38:24	67.26%
Dinton Pastures parkrun	5km	19 Oct	27:22	53.46%
Dinton Pastures parkrun	5km	12 Oct	21:18	68.69%
TVXC League - Metros	5.5mi	6 Oct	42:40	62.35%
Windsor Half marathon	13.1mi	29 Sep	1:34:09	70.51%
Dinton Pastures parkrun	5km	28 Sep	24:37	59.43%
Dinton Pastures parkrun	5km	21 Sep	26:19	55.60%
Dinton Pastures parkrun	5km	7 Sep	22:59	63.66%
Maidenhead Half Marathon	13.1mi	1 Sep	1:28:41	74.86%
Dinton Pastures parkrun	5km	31 Aug	24:49	58.96%
Dinton Pastures parkrun	5km	24 Aug	25:16	57.91%
Clermont Waterfront parkrun	5km	3 Aug	20:52	70.12%
Dinton Pastures parkrun	5km	27 Jul	24:03	60.84%
Hell-Fire 10k	10km	14 Jul	44:46	68.03%
Dinton Pastures parkrun	5km	6 Jul	19:44	74.14%
Yateley 10K Series - Race 2	10km	3 Jul	40:02	76.07%
Dinton Pastures parkrun	5km	29 Jun	20:59	69.73%
Dinton Pastures parkrun	5km	22 Jun	20:56	69.89%
Forest Five	5mi	19 Jun	34:25	70.27%
Endure24 24 hour	24hr	15 Jun	45 / miles	0.00%
Dinton Pastures parkrun	5km	8 Jun	21:01	69.62%
Yateley 10K Series - Race 1	10km	5 Jun	39:27	77.19%
Dinton Pastures parkrun	5km	1 Jun	20:24	71.72%
Dinton Pastures parkrun	5km	25 May	24:23	59.52%
Reading Roadrunners Track Friday Timed 5K	5km	24 May	19:25	74.75%
Binfield 10K	10km	19 May	40:52	73.92%
Cranleigh parkrun	5km	18 May	23:20	62.20%
Marlow 5	5mi	12 May	31:29	76.20%
Dinton Pastures parkrun	5km	11 May	26:00	55.82%
Shinfield 10K	10km	6 May	40:23	74.81%
Dinton Pastures parkrun	5km	4 May	24:57	58.17%
Brooklands parkrun	5km	27 Apr	20:00	72.57%
Dinton Pastures parkrun	5km	20 Apr	39:07	37.10%
Maidenhead Easter 10	10mi	19 Apr	1:08:21	72.53%
Salisbury parkrun	5km	13 Apr	19:17	75.27%
Dinton Pastures parkrun	5km	6 Apr	25:10	57.67%
Wokingham 10km	10km	31 Mar	41:37	72.59%
Dinton Pastures parkrun	5km	23 Mar	20:33	70.63%
Dinton Pastures parkrun	5km	9 Mar	20:29	70.86%
Dinton Pastures parkrun	5km	2 Mar	22:06	65.67%
Wokingham Half Marathon	13.1mi	24 Feb	1:28:54	74.05%
California Country parkrun Event #1	5km	23 Feb	24:09	60.10%
Dinton Pastures parkrun	5km	16 Feb	25:02	57.98%
Dinton Pastures parkrun	5km	26 Jan	21:38	67.09%
TVXC League - Tadley	5.15mi	20 Jan	41:54	58.98%
Dinton Pastures parkrun	5km	19 Jan	25:43	56.44%
Woolacombe Dunes parkrun	5km	12 Jan	25:38	56.62%
Dinton Pastures parkrun	5km	5 Jan	28:59	50.08%
Woodley parkrun	5km	1 Jan	20:55	69.39%
Dinton Pastures parkrun	5km	1 Jan	21:42	66.88%
2018	Distance	Date	Result	WAVA
Dinton Pastures parkrun	5km	29 Dec	20:49	69.72%
Dinton Pastures parkrun	5km	8 Dec	28:56	50.16%
TVXC League - Handy Cross	5mi	2 Dec	42:51	55.99%
Dinton Pastures parkrun	5km	1 Dec	27:18	53.16%
Dinton Pastures parkrun	5km	24 Nov	21:58	66.07%
Dinton Pastures parkrun	5km	17 Nov	21:29	67.56%
TVXC League - Datchet	5.85mi	11 Nov	46:48	60.77%
Dinton Pastures parkrun	5km	10 Nov	24:41	58.80%
Dinton Pastures parkrun	5km	3 Nov	44:25	32.68%
Dinton Pastures parkrun	5km	27 Oct	57:55	25.06%
Cabbage Patch 10	10mi	14 Oct	1:10:30	70.32%
Dinton Pastures parkrun	5km	13 Oct	36:46	39.48%
TVXC League - Metros	5.5mi	7 Oct	43:26	60.76%
Dinton Pastures parkrun	5km	6 Oct	20:25	71.09%
Dinton Pastures parkrun	5km	29 Sep	42:09	34.43%
Dinton Pastures parkrun	5km	22 Sep	21:18	68.14%
Dinton Pastures parkrun	5km	15 Sep	21:11	68.52%
Dinton Pastures parkrun	5km	8 Sep	20:59	69.17%
Maidenhead Half Marathon	13.1mi	2 Sep	1:39:50	65.94%
Medina I.O.W. parkrun	5km	4 Aug	21:53	66.32%
Bembridge Trail 5	5mi	29 Jul	37:33	63.89%
Medina I.O.W. parkrun	5km	28 Jul	23:54	60.73%
Grant & Stone Wycombe 10K	10km	15 Jul	46:17	65.27%
Woodley parkrun	5km	7 Jul	20:17	71.56%
Yateley 10K Series - Race 2	10km	4 Jul	40:54	73.86%
Reddam House Berkshire 10K	10km	1 Jul	43:33	69.37%
Woodley parkrun	5km	23 Jun	19:59	72.63%
Forest Five	5mi	20 Jun	33:47	71.02%
Woodley parkrun	5km	16 Jun	28:24	51.11%
Dinton 10K Summer Series Race 2	10km	14 Jun	42:56	70.36%
Yateley 10K Series - Race 1	10km	6 Jun	41:07	73.47%
Woodley parkrun	5km	2 Jun	21:54	66.27%
Woodley parkrun	5km	26 May	19:24	74.23%
Binfield 10K	10km	20 May	42:31	70.50%
Prospect parkrun	5km	19 May	22:15	64.72%
Bracknell Half Marathon	13.1mi	13 May	1:34:30	69.08%
Hogmoor Inclosure parkrun	5km	12 May	21:43	66.31%
Shinfield 10k	10km	7 May	42:42	70.19%
Harrow parkrun	5km	28 Apr	19:57	72.18%
St Albans parkrun	5km	21 Apr	19:44	72.98%
Moors Valley parkrun	5km	14 Apr	20:20	70.82%
Woodley parkrun	5km	7 Apr	21:00	68.57%
Hazelwood parkrun	5km	31 Mar	21:49	66.01%
Maidenhead Easter 10	10mi	30 Mar	1:09:35	70.66%
Reading parkrun	5km	17 Mar	21:37	66.62%
Surrey Half Marathon	13.1mi	11 Mar	1:33:33	69.78%
Woodley parkrun	5km	3 Mar	22:46	63.25%
Reading parkrun	5km	24 Feb	21:26	67.19%
Wokingham Half Marathon	13.1mi	18 Feb	1:28:45	73.56%
Reading parkrun	5km	17 Feb	24:48	58.07%
Reading parkrun	5km	10 Feb	20:30	70.25%
TVXC League - Bracknell	5.5mi	4 Feb	42:08	62.15%
Woodley parkrun	5km	3 Feb	20:06	71.64%
Woodley parkrun	5km	27 Jan	19:43	73.04%
TVXC League - Tadley	5.15mi	21 Jan	42:42	57.42%
Reading parkrun	5km	20 Jan	22:26	64.19%
TVXC League - Reading	5mi	14 Jan	42:49	55.60%
Reading parkrun	5km	13 Jan	20:48	69.23%
Woodley parkrun	5km	6 Jan	19:22	74.36%
Bracknell parkrun	5km	1 Jan	22:48	63.16%
2017	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	31 Dec	1:20:16	61.25%
Woodley parkrun	5km	30 Dec	22:29	64.05%
Woodley parkrun	5km	23 Dec	22:25	64.24%
Berkshire Cross Country Championships	12km	17 Dec	55:08	65.66%
Woodley parkrun	5km	16 Dec	23:08	62.25%
Woodley parkrun	5km	9 Dec	19:44	72.98%
TVXC League - Handy Cross	5mi	3 Dec	40:25	58.90%
Woodley parkrun	5km	2 Dec	27:01	53.30%
TVXC League - Sandhurst (Lord Wandsworth College)	5mi	26 Nov	43:17	55.00%
Woodley parkrun	5km	25 Nov	20:22	70.71%
Oxford parkrun	5km	18 Nov	19:53	72.43%
Cross Flatts parkrun	5km	11 Nov	20:12	71.29%
Bracknell parkrun	5km	4 Nov	34:01	42.33%
Woodley parkrun	5km	28 Oct	23:05	62.38%
Abingdon Marathon	26.2mi	22 Oct	3:19:27	68.09%
Woodley parkrun	5km	21 Oct	25:42	56.03%
Woodley parkrun	5km	14 Oct	23:33	61.15%
Woodley parkrun	5km	7 Oct	19:57	72.18%
Woodley parkrun	5km	30 Sep	23:45	60.63%
Woodley parkrun	5km	23 Sep	19:48	72.73%
Woodley parkrun	5km	9 Sep	21:59	65.51%
Maidenhead Half Marathon	13.1mi	3 Sep	1:36:01	67.99%
Winchester parkrun	5km	2 Sep	23:42	60.76%
Reading AC Bank Holiday Mile Festival	1mi	28 Aug	5:42	72.66%
Henley-on-Thames parkrun	5km	26 Aug	22:22	64.38%
Tamar Trails parkrun	5km	12 Aug	25:42	56.03%
Yateley 10K Series - Race 3	10km	2 Aug	41:29	72.25%
Woodley parkrun	5km	22 Jul	28:37	50.32%
Woodley parkrun	5km	15 Jul	24:56	57.76%
Yateley 10K Series - Race 2	10km	12 Jul	41:43	71.85%
Woodley parkrun	5km	8 Jul	21:45	66.21%
Woodley parkrun	5km	1 Jul	19:23	74.29%
Woodley parkrun	5km	24 Jun	20:26	70.48%
Forest Five	5mi	21 Jun	33:57	70.12%
Ellenbrook Fields parkrun	5km	17 Jun	20:10	71.41%
Endure24 - lap 2	5mi	10 Jun	36:07	65.91%
Endure24 - 5M lap	5mi	10 Jun	36:58	64.39%
Endure24 - lap 4	5mi	10 Jun	42:41	55.77%
Endure24 - lap 8	5mi	10 Jun	45:55	51.84%
Endure24 - lap 3	5mi	10 Jun	37:49	62.95%
Endure24 - lap 7	5mi	10 Jun	43:29	54.74%
Endure24 - lap 6	5mi	10 Jun	44:31	53.47%
Endure24 - lap 5	5mi	10 Jun	46:38	51.05%
Yateley 10K	10km	7 Jun	40:19	74.34%
Woodley parkrun	5km	3 Jun	19:57	72.18%
Andover parkrun	5km	27 May	19:50	72.04%
Binfield 10K	10km	21 May	40:51	72.80%
Woodley parkrun	5km	20 May	25:13	56.66%
Reading Roadrunners 5K	5km	19 May	18:59	75.27%
Bracknell Half Marathon	13.1mi	7 May	1:28:08	73.46%
Old Deer Park parkrun	5km	6 May	23:17	61.37%
Shinfield 10k	10km	1 May	40:29	73.46%
Tring parkrun	5km	29 Apr	21:58	65.05%
Woodley parkrun	5km	22 Apr	19:21	73.84%
Woodley parkrun	5km	15 Apr	21:37	66.10%
Maidenhead Easter 10	10mi	14 Apr	1:06:30	73.34%
Woodley parkrun	5km	8 Apr	19:15	74.23%
Woodley parkrun	5km	1 Apr	19:18	74.04%
Woodley parkrun	5km	25 Mar	19:32	73.15%
Reading parkrun	5km	18 Mar	21:07	67.67%
Rickmansworth parkrun	5km	11 Mar	20:30	69.70%
Wormwood Scrubs parkrun	5km	4 Mar	22:00	64.95%
Bramley 20	20mi	19 Feb	2:40:28	62.66%
Kingston parkrun	5km	18 Feb	22:29	63.55%
Wokingham Half Marathon	13.1mi	12 Feb	1:30:52	71.25%
Harcourt Hill parkrun	5km	11 Feb	23:00	62.13%
Bushy parkrun	5km	28 Jan	19:37	72.84%
TVXC League - Tadley	5.15mi	22 Jan	38:47	62.73%
South Oxhey parkrun	5km	21 Jan	20:08	70.97%
TVXC League - Bracknell	5.5mi	15 Jan	40:27	64.23%
Osterley parkrun	5km	14 Jan	20:26	69.93%
Crane Park parkrun	5km	7 Jan	19:41	72.59%
Bracknell parkrun	5km	1 Jan	21:12	67.40%
Woodley parkrun	5km	1 Jan	20:22	70.16%
2016	Distance	Date	Result	WAVA
Woodley parkrun	5km	31 Dec	19:03	75.01%
Woodley parkrun	5km	24 Dec	19:28	73.40%
TVXC League - Reading	5mi	18 Dec	32:51	71.90%
Homewood parkrun	5km	17 Dec	20:16	70.50%
Woodley parkrun	5km	10 Dec	19:34	73.03%
TVXC League - Handy Cross	5mi	4 Dec	38:43	61.01%
Woodley parkrun	5km	3 Dec	21:05	67.77%
Woodley parkrun	5km	26 Nov	19:26	73.53%
Woodley parkrun	5km	19 Nov	21:40	65.95%
TVXC League - Datchet	5.85mi	13 Nov	37:42	74.27%
Woodley parkrun	5km	12 Nov	20:17	70.45%
Woodley parkrun	5km	5 Nov	19:12	74.42%
Woodley parkrun	5km	29 Oct	19:28	73.40%
Woodley parkrun	5km	22 Oct	19:31	73.21%
Woodley parkrun #213	5km	15 Oct	19:43	72.47%
Woodley parkrun	5km	8 Oct	19:43	72.47%
MBNA Chester Marathon	26.2mi	2 Oct	3:24:02	65.99%
Woodley parkrun	5km	24 Sep	19:25	73.59%
Woodley parkrun	5km	10 Sep	19:45	72.35%
Maidenhead Half Marathon	13.1mi	4 Sep	1:29:16	72.53%
Lanhydrock parkrun	5km	27 Aug	21:10	67.51%
Bracknell parkrun	5km	13 Aug	19:54	71.80%
Woodley parkrun	5km	6 Aug	22:59	62.17%
Yateley 10K Series - Race 3	10km	3 Aug	39:46	74.79%
Abingdon parkrun	5km	30 Jul	19:13	74.36%
Bounders Relay	2mi	19 Jul	13:41	63.69%
Woodley parkrun	5km	16 Jul	19:32	73.15%
Yateley 10K Series - Race 2	10km	13 Jul	39:22	75.55%
Grant & Stone Wycombe 10K	10km	10 Jul	43:36	68.21%
Woodley parkrun	5km	2 Jul	22:04	64.75%
Woodley parkrun	5km	25 Jun	19:04	74.94%
Woodley parkrun	5km	18 Jun	19:24	73.65%
Endure24 - lap 4	5mi	11 Jun	37:45	62.57%
Endure24 - lap 6	5mi	11 Jun	34:48	67.87%
Endure24 - lap 3	5mi	11 Jun	35:09	67.20%
Endure24 - lap 1	5mi	11 Jun	33:33	70.40%
Endure24 - lap 2	5mi	11 Jun	33:33	70.40%
Endure24 - lap 5	5mi	11 Jun	36:17	65.10%
Woodley parkrun	5km	4 Jun	19:57	71.62%
Yateley 10K Series - Race 1	10km	1 Jun	39:38	75.04%
Woodley parkrun	5km	28 May	19:32	72.58%
Binfield 10K	10km	22 May	40:56	72.09%
Guildford parkrun	5km	21 May	21:20	66.46%
Didcot parkrun	5km	14 May	20:02	70.77%
Bracknell Half Marathon	13.1mi	8 May	1:34:40	67.83%
Woking parkrun	5km	7 May	21:19	66.51%
Shinfield 10k	10km	2 May	39:44	74.27%
Woodley parkrun	5km	30 Apr	21:14	66.77%
Woodley parkrun	5km	23 Apr	19:25	73.02%
Cassiobury parkrun	5km	16 Apr	19:32	72.58%
Woodley parkrun	5km	9 Apr	20:34	68.93%
Woodley parkrun	5km	2 Apr	37:00	38.32%
Woodley parkrun	5km	26 Mar	25:03	56.60%
Maidenhead Easter 10	10mi	25 Mar	1:09:02	70.08%
Woodley parkrun	5km	19 Mar	19:38	72.21%
Bearwood Fun Run (10K)	10km	6 Mar	46:34	63.37%
Gunnersbury parkrun	5km	5 Mar	20:17	69.90%
Northala Fields parkrun	5km	27 Feb	20:22	69.61%
Wokingham Half Marathon	13.1mi	21 Feb	1:30:23	71.04%
Reading parkrun	5km	13 Feb	21:05	67.24%
TVXC League - Thames Valley Triathletes	5mi	7 Feb	40:20	58.10%
Woodley parkrun	5km	6 Feb	23:18	60.85%
Woodley parkrun	5km	30 Jan	21:08	67.09%
TVXC League - Tadley	5mi	24 Jan	41:48	56.07%
Gadebridge parkrun	5km	23 Jan	21:09	67.03%
TVXC League - Bracknell	5.5mi	17 Jan	40:38	63.44%
Newbury parkrun	5km	16 Jan	19:35	72.40%
Woodley parkrun	5km	9 Jan	20:08	70.42%
Woodley parkrun	5km	2 Jan	20:02	70.77%
Bracknell parkrun	5km	1 Jan	21:14	66.77%
2015	Distance	Date	Result	WAVA
Gadebridge parkrun	5km	26 Dec	26:23	53.74%
Basingstoke parkrun	5km	19 Dec	20:51	68.00%
TVXC League - Metros	5.7mi	13 Dec	44:26	60.92%
Rushmoor parkrun	5km	12 Dec	20:19	69.78%
Woodley parkrun	5km	5 Dec	21:02	67.40%
TVXC League - Handy Cross	5mi	29 Nov	41:30	56.47%
Wycombe Rye parkrun	5km	28 Nov	20:52	67.94%
TVXC League - Sandhurst	5mi	22 Nov	36:17	64.59%
Bedfont Lakes parkrun	5km	21 Nov	20:53	67.89%
TVXC League - Datchet	5.75mi	15 Nov	38:16	71.36%
Woodley parkrun	5km	7 Nov	20:45	68.32%
Woodley parkrun	5km	31 Oct	19:15	73.65%
Woodley parkrun	5km	24 Oct	19:23	73.14%
Woodley parkrun	5km	17 Oct	18:58	74.75%
Bracknell parkrun	5km	10 Oct	20:21	69.67%
South Bucks 10K	10km	4 Oct	39:25	74.86%
Woodley parkrun	5km	3 Oct	26:05	54.35%
Woodley parkrun	5km	26 Sep	19:12	73.84%
Woodley parkrun	5km	19 Sep	19:20	73.33%
Reading Roadrunners Charity Autumn Mile	1mi	18 Sep	5:32	73.69%
Woodley parkrun	5km	12 Sep	19:49	71.54%
Maidenhead Half Marathon	13.1mi	6 Sep	1:28:21	72.68%
Alice Holt parkrun	5km	29 Aug	21:29	65.99%
Woodley parkrun	5km	22 Aug	19:16	73.59%
Dinton Summer Series (10k)	10km	13 Aug	41:14	71.57%
Bracknell parkrun	5km	8 Aug	20:05	70.59%
Colby parkrun	5km	1 Aug	19:54	71.24%
Colby parkrun	5km	25 Jul	24:12	58.58%
Woodley parkrun	5km	18 Jul	19:11	73.90%
Woodley parkrun	5km	11 Jul	19:37	72.27%
Dinton Summer Series (10k)	10km	9 Jul	41:36	70.93%
Woodley parkrun	5km	4 Jul	20:03	70.71%
Woodley parkrun	5km	27 Jun	19:16	73.59%
Reading Roadrunners summer charity mile	1mi	26 Jun	5:35	73.03%
Woodley parkrun	5km	20 Jun	19:30	72.70%
Forest Five	5mi	17 Jun	33:54	69.13%
Endure24 - lap 4	5mi	14 Jun	36:33	64.12%
Endure24 - lap 5	5mi	14 Jun	35:12	66.58%
Endure24 - lap 2	5mi	13 Jun	35:14	66.51%
Endure24 - lap 3	5mi	13 Jun	35:43	65.61%
Endure24 - lap 1	5mi	13 Jun	34:49	67.31%
Dinton Summer Series (10k)	10km	11 Jun	41:39	70.85%
Woodley parkrun	5km	6 Jun	22:02	64.35%
Woodley parkrun	5km	30 May	19:26	72.40%
Blandford parkrun	5km	23 May	20:03	70.17%
Woodley parkrun	5km	16 May	22:33	62.39%
Dinton Summer Series (10k)	10km	14 May	42:09	69.47%
Bracknell Half Marathon	13.1mi	10 May	1:31:20	69.74%
Woodley parkrun	5km	9 May	21:30	65.44%
Shinfield 10k	10km	4 May	40:33	72.22%
Newbury parkrun #176	5km	2 May	25:23	55.43%
Frimley Lodge parkrun	5km	25 Apr	19:33	71.96%
Maidenhead parkrun	5km	18 Apr	20:30	68.63%
Reading Roadrunners spring charity mile	1mi	17 Apr	5:47	69.96%
Bracknell parkrun #2	5km	11 Apr	20:50	67.53%
Woodley parkrun	5km	4 Apr	55:08	25.52%
Maidenhead Easter 10	10mi	3 Apr	1:07:57	70.63%
Lexus Reading Dinton Duathlon	5.2km/20km/5.2km	29 Mar	22:09 / 44:01 /23:17	0.00%
Woodley parkrun	5km	28 Mar	26:11	53.73%
Woodley parkrun	5km	14 Mar	19:23	72.58%
Bearwood Fun Run (10K)	9.15km	8 Mar	40:37	65.97%
Woodley parkrun	5km	7 Mar	26:30	53.09%
Reading parkrun	5km	28 Feb	20:12	69.65%
Woodley parkrun	5km	21 Feb	19:39	71.60%
Woodley parkrun	5km	14 Feb	19:34	71.90%
Wokingham Half Marathon	13.1mi	8 Feb	1:31:03	69.96%
TVXC League - Thames Valley Triathletes	5mi	1 Feb	37:12	62.52%
Woodley parkrun	5km	31 Jan	21:12	66.36%
Black Park parkrun	5km	24 Jan	19:46	71.18%
TVXC League - Bracknell	5.5mi	18 Jan	41:45	61.27%
Reading parkrun	5km	17 Jan	20:32	68.52%
TVXC League - Tadley	5mi	11 Jan	41:06	56.58%
Reading parkrun	5km	10 Jan	22:06	63.66%
Pegwell Bay parkrun	5km	3 Jan	19:54	70.70%
Woodley parkrun	5km	1 Jan	20:54	67.32%
Reading Parkrun	5km	1 Jan	22:28	62.62%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	38:21	60.64%
Woodley parkrun #118	5km	27 Dec	21:30	65.44%
TVXC League - Reading	5mi	21 Dec	34:54	66.64%
Woodley parkrun #116	5km	20 Dec	21:19	66.00%
Woodley parkrun #115	5km	13 Dec	22:01	63.90%
Woodley parkrun #114	5km	6 Dec	20:52	67.42%
TVXC League - Sandhurst	5mi	23 Nov	39:13	59.30%
Woodley parkrun #112	5km	22 Nov	23:18	60.38%
Woodley parkrun #111	5km	15 Nov	20:41	68.02%
TVXC League - Datchet	5.75mi	9 Nov	41:41	65.01%
Woodley parkrun #110	5km	8 Nov	31:08	45.19%
Woodley parkrun #109	5km	1 Nov	27:04	51.98%
Woodley parkrun #108	5km	25 Oct	25:40	54.81%
Woodley parkrun #107	5km	18 Oct	21:38	65.03%
Woodley parkrun #106	5km	11 Oct	20:35	68.35%
Woodley parkrun #105	5km	4 Oct	22:00	63.95%
Woodley parkrun #104	5km	27 Sep	20:37	68.24%
Woodley parkrun #103	5km	20 Sep	20:38	68.19%
Woodley parkrun	5km	13 Sep	20:44	67.86%
Maidenhead Half Marathon	13.1mi	7 Sep	1:36:12	66.21%
Woodley parkrun #101	5km	6 Sep	23:08	60.82%
Woodley parkrun #100	5km	30 Aug	22:03	63.81%
Woodley parkrun #99	5km	23 Aug	20:17	69.36%
Woodley parkrun #98	5km	16 Aug	21:30	65.44%
Dinton Pastures 10k series	10km	14 Aug	42:45	68.50%
Woodley parkrun #97	5km	9 Aug	20:47	67.69%
Medina I.O.W. parkrun	5km	2 Aug	24:31	57.39%
Medina I.O.W. parkrun	5km	26 Jul	24:56	56.43%
Woodley parkrun #94	5km	19 Jul	21:45	64.69%
Dinton Pastures 10k series Race-3	10km	10 Jul	43:46	66.91%
Woodley parkrun #92	5km	5 Jul	21:01	66.94%
Endure24 - lap 3	5mi	29 Jun	47:27	49.01%
Endure24 Lap 5	5mi	29 Jun	48:14	48.22%
Endure24 - lap 4	5mi	29 Jun	43:38	53.30%
Woodley parkrun #91	5km	28 Jun	27:08	51.85%
Endure24 - lap 2	5mi	28 Jun	43:31	53.44%
Endure24 - lap 1	5mi	28 Jun	38:47	59.96%
Woodley parkrun	5km	21 Jun	20:59	67.05%
Upton Court parkrun	5km	14 Jun	20:50	67.53%
Dinton Pastures 10k series	10km	12 Jun	43:46	66.91%
Woodley parkrun	5km	7 Jun	22:00	63.95%
Woodley parkrun	5km	31 May	21:29	64.99%
Bournemouth Parkrun	5km	24 May	20:50	67.01%
Woodley parkrun	5km	17 May	22:21	62.47%
Dinton Pastures 10k series Race 1	10km	15 May	44:37	65.13%
Woodley parkrun	5km	10 May	21:35	64.68%
Shinfield 10k	10km	5 May	44:10	65.79%
Woodley parkrun	5km	3 May	21:48	64.04%
Bracknell Half Marathon	13.1mi	27 Apr	1:37:52	64.56%
Woodley parkrun	5km	19 Apr	24:17	57.49%
Maidenhead Easter 10	10mi	18 Apr	1:14:41	63.76%
Woodley parkrun	5km	12 Apr	21:16	65.65%
Barnstaple parkrun	5km	5 Apr	21:13	65.80%
Woodley parkrun	5km	29 Mar	20:53	66.85%
Woodley parkrun	5km	22 Mar	21:12	65.85%
Woodley parkrun	5km	15 Mar	20:10	69.23%
Woodley parkrun	5km	8 Mar	21:16	65.65%
Woodley parkrun	5km	1 Mar	21:28	65.04%
Woodley parkrun	5km	1 Feb	22:11	62.93%
Reading parkrun (Dinton Pastures)	5km	25 Jan	21:34	64.73%
Reading parkrun (Dinton Pastures)	5km	18 Jan	20:49	67.07%
TVXC League - Tadley	5mi	12 Jan	36:56	62.48%
Woodley parkrun	5km	11 Jan	19:57	69.98%
Woodley parkrun	5km	4 Jan	21:02	66.38%
Woodley parkrun	5km	1 Jan	22:01	63.41%
2013	Distance	Date	Result	WAVA
Woodley parkrun #65	5km	28 Dec	20:28	68.21%
TVXC League - Reading	5mi	22 Dec	36:43	62.85%
Woodley parkrun #63	5km	21 Dec	22:41	61.55%
Newbury parkrun #100	5km	14 Dec	21:03	66.32%
TVXC League - Handy Cross	5mi	8 Dec	44:20	52.05%
Woodley parkrun #61	5km	7 Dec	25:04	55.70%
Woodley parkrun #really 60	5km	30 Nov	20:48	67.12%
TVXC League - Sandhurst	5mi	24 Nov	37:50	61.00%
Woodley parkrun #60	5km	23 Nov	21:01	66.43%
Woodley parkrun #59	5km	16 Nov	20:33	67.94%
Reading parkrun #201	5km	2 Nov	21:43	64.29%
Woodley parkrun #56	5km	26 Oct	25:55	53.87%
Woodley parkrun #55	5km	19 Oct	20:55	66.75%
Woodley parkrun #54	5km	12 Oct	21:11	65.91%
Woodley parkrun #53	5km	5 Oct	22:08	63.08%
Windsor Half Marathon	13.1mi	29 Sep	1:47:35	58.72%
Woodley parkrun #51	5km	21 Sep	21:59	63.51%
Woodley parkrun #50	5km	14 Sep	21:49	63.99%
Woodley parkrun #49	5km	7 Sep	21:32	64.83%
Bracknell Half Marathon	13.1mi	28 Apr	1:43:30	60.56%
Wokingham Half Marathon	13.1mi	10 Feb	1:43:41	60.45%

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