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Ian Williams aka Fetch

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chunkywizard M45

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Describe your ideal run, ride or swim.
Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
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What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
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What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
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How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
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About Me

Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-80Km/wk. Now ED for Dinton Pastures parkrun. Current goal is sub 1:30 at Woky Half and that ever elusive 75% Age Grade

Current Status

Still trying to get faster.

Planned Races

19th Oct 19 Dinton Pastures parkrun
20th Oct 19 TVXC League - Thames Valley Triathletes
10th Nov 19 TVXC League - Datchet
24th Nov 19 TVXC League - Sandhurst
1st Dec 19 Mapledurham 10 (Mile)
1st Dec 19 TVXC League - Handy Cross
15th Dec 19 Muddy Welly 10k
22nd Dec 19 TVXC League - Reading
29th Dec 19 Gutbuster (10mile)
5th Jan 20 TVXC League - Bracknell
19th Jan 20 TVXC League - Tadley
23rd Feb 20 Wokingham Half Marathon
13th Jun 20 Endure24 24 hour

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2019 Targets

  • BIKE
  • RUN
  • WALK

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