chunkywizard

Last on at 7pm, 26th Jul 2024

M50 Berkshire

Thomson's Gazelle (71)

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STATUS I think I’m fixed (touches wood)

Finch Coasters

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also

Recent Blogs
Begging Post :-)	Mar 2024
Christmas Treasure Hunt	Jan 2024
Getting there	Dec 2023
Shinfield 10K 2023	May 2023
Wokingham 10K	Mar 2023

My parkrun
Dinton Pastures parkrun

Recent Training
26th Jul	Steady-State	6mi	1:00:54
26th Jul	Dog Walking	2.7mi	59:10
25th Jul	Turbo Trainer	10.6mi	30:18
25th Jul	Commute	1.1mi	18:33
24th Jul	Commuting	3.8mi	19:24

12 Month Benchmarks	Run	Bike
100m	6	8
200m	27	18
Mile	5:53	2:40
5k	18:40	8:40
5mi	30:27	14:03
10k	42:33	17:33
10mi	1:12:44	28:31

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 621 Run 1553 Walk 435

Recent Threads
Codeword - a daily puzzle
parkrun Café
Trader: New Game
70% WAVA
Days in a Row watch - have you got Days in a Row?
Over 50's club

Followers (37)

Badges Collected	See available badges
+ 462 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
0.4km	1												1:18 64.77	1:18 5:14/mi	64.77
800m	1										2:45 71.07			2:45 5:32/mi	71.07
1500m	1												5:44 71.07	5:44 6:09/mi	71.07
1mi	7			5:32 74.66		5:42 73.59			5:41 75.53		6:04 71.32		6:14 71.10	5:32 5:32/mi	75.53
3000m	1												12:04 72.31	12:04 6:28/mi	72.31
5km	458	20:28 67.61	19:57 69.36	18:58 74.08	19:03 74.32	18:59 74.58	19:22 73.67	19:17 74.57	19:08 76.35	20:09 73.08	19:51 74.19	21:41 69.02	20:53 71.67	18:58 6:06/mi	76.35
5mi	56	36:43 61.24	34:54 64.93	33:54 67.38	32:51 70.09	33:57 68.37	33:47 69.27	31:29 74.33	43:37 54.09	33:30 71.61	32:55 72.88		35:55 67.93	31:29 6:18/mi	74.33
10km	65		42:45 66.15	39:25 72.32	39:22 73.00	40:19 71.87	40:54 71.43	39:27 74.68	41:05 72.32	42:14 70.95	41:45 72.35	45:11 66.88	42:36 72.18	39:22 6:20/mi	74.68
10mi	14		1:14:41 62.02	1:07:57 68.72	1:09:02 68.20	1:06:30 71.39	1:09:35 68.80	1:08:21 70.63		1:19:58 61.41	1:11:14 69.54		1:13:10 68.90	1:06:30 6:39/mi	71.39
13.1mi	30	1:43:30 58.68	1:36:12 64.19	1:28:21 70.48	1:29:16 70.33	1:28:08 71.24	1:28:45 71.35	1:28:41 72.64	1:38:18 65.53	1:41:42 64.45	1:38:00 67.48		1:49:37 60.87	1:28:08 6:44/mi	72.64
20mi	2					2:40:28 61.52			2:59:34 56.41					2:40:28 8:01/mi	61.52
26.2mi	5				3:24:02 64.52	3:19:27 66.56			3:24:26 66.65	3:42:03 61.89				3:19:27 7:37/mi	66.65
50km	3								4:37:10 59.93	5:27:30 51.16				4:37:10 8:55/mi	59.93

2024		Result	WAVA	Distance
20 Jul	Dinton Pastures parkrun	22:29	67.11	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	45:52	67.04	10km
13 Jul	Dinton Pastures parkrun	22:33	66.91	5km
6 Jul	Dinton Pastures parkrun	23:51	63.27	5km
3 Jul	Yateley 10K Series - Race 2 SB	42:36	72.18	10km
29 Jun	Dinton Pastures parkrun	22:48	66.18	5km
28 Jun	Reading Roadrunners Your Greatest Mile SB	6:14	71.10	1mi
22 Jun	Dinton Pastures parkrun	22:46	66.28	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	45:36	67.43	10km
15 Jun	Dinton Pastures parkrun	22:12	67.97	5km
8 Jun	Dinton Pastures parkrun	28:18	53.32	5km
8 Jun	Endure24 (Reading)	25 / 0	0.00	24hr
2 Jun	Green Park Reading 10K	44:36	68.94	10km
1 Jun	Dinton Pastures parkrun	27:27	54.97	5km
24 May	Reading Roadrunners Track Friday 3000 metres PB	12:04	72.31	3000m
17 May	Finch Coaster Rapid Relays		0.00	2.5km
12 May	Marlow 5 SB	35:55	67.93	5mi
11 May	Dinton Pastures parkrun	24:52	60.19	5km
6 May	Shinfield 10K	43:31	70.05	10km
4 May	Dinton Pastures parkrun	24:57	59.98	5km
29 Apr	Veterans' League Western Division: 1500m PB	5:44.30	71.01	1500m
29 Apr	Veterans' League Western Division: 400m PB	1:18.20	64.60	0.4km
13 Apr	Dinton Pastures parkrun	23:03	64.93	5km
6 Apr	Ganger Farm parkrun	27:39	54.13	5km
30 Mar	Dinton Pastures parkrun	25:54	57.78	5km
29 Mar	Maidenhead Easter 10 SB	1:13:10	68.90	10mi
23 Mar	Southampton parkrun SB	20:53	71.67	5km
17 Mar	Wokingham 10K	47:17	64.47	10km
16 Mar	Dinton Pastures parkrun	25:29	58.73	5km
9 Mar	Whiteley parkrun	22:11	67.47	5km
2 Mar	Dinton Pastures parkrun	22:45	65.79	5km
25 Feb	Wokingham Half Marathon		0.00	13.1mi
24 Feb	Dinton Pastures parkrun	25:29	58.73	5km
17 Feb	Tidworth parkrun	23:00	65.07	5km
11 Feb	Finch Coasters DIY Half SB	1:49:37	60.87	13.1mi
10 Feb	Dinton Pastures parkrun	25:34	58.54	5km
4 Feb	TVXC League - Thames Valley Triathletes		0.00	5.7mi
3 Feb	Aldenham parkrun	22:50	65.55	5km
27 Jan	Seven Fields parkrun	21:57	68.18	5km
20 Jan	Marlborough Common parkrun	22:58	65.16	5km
6 Jan	Lydiard parkrun	22:15	67.26	5km
1 Jan	Dinton Pastures parkrun	23:00	65.07	5km
2023		Result	WAVA	Distance
30 Dec	Dinton Pastures parkrun	23:01	65.02	5km
25 Dec	Dinton Pastures parkrun	22:31	66.47	5km
23 Dec	Dinton Pastures parkrun	29:15	51.17	5km
16 Dec	Dinton Pastures parkrun	25:11	59.43	5km
10 Dec	TVXC League - Marlow		0.00	6.22mi
9 Dec	Dinton Pastures parkrun	23:51	62.75	5km
2 Dec	Dinton Pastures parkrun	23:02	64.98	5km
26 Nov	TVXC League - Sandhurst		0.00	5.3mi
25 Nov	Dinton Pastures parkrun	23:11	64.56	5km
19 Nov	Hampton Court Palace 10K	47:04	64.76	10km
18 Nov	Dinton Pastures parkrun	24:17	61.63	5km
12 Nov	TVXC League - Datchet		0.00	5.85mi
11 Nov	Dinton Pastures parkrun	23:07	64.74	5km
4 Nov	East Coast Park parkrun	23:30	63.69	5km
28 Oct	Dinton Pastures parkrun	23:17	64.28	5km
22 Oct	TVXC League - Bracknell		0.00	5.5mi
21 Oct	University Parks parkrun	23:09	64.65	5km
14 Oct	Dinton Pastures parkrun	27:08	55.16	5km
13 Oct	Reading Roadrunners Track Friday 5k SB	21:41	69.02	5km
7 Oct	Bramshall Road parkrun	22:50	65.55	5km
7 Oct	The Doctor K Cup	22:50	65.55	5km
30 Sep	Dinton Pastures parkrun	23:18	64.23	5km
23 Sep	Dinton Pastures parkrun	23:47	62.93	5km
17 Sep	Phantom Brewing Co 10K Beer run	50:01	60.94	10km
16 Sep	Dinton Pastures parkrun	26:01	57.53	5km
9 Sep	Penrhyn parkrun	27:16	54.89	5km
26 Aug	Eastleigh parkrun	25:02	59.79	5km
19 Aug	Llanerchaeron parkrun	23:19	64.19	5km
12 Aug	Teifi Marshes Nature Reserve parkrun	28:28	52.57	5km
5 Aug	Dinton Pastures parkrun	24:58	59.94	5km
2 Aug	Yateley 10K Series - Race 3		0.00	10km
29 Jul	Dinton Pastures parkrun	25:38	58.39	5km
15 Jul	Dinton Pastures parkrun	53:40	27.89	5km
5 Jul	Yateley 10K Series - Race 2		0.00	10km
1 Jul	Dinton Pastures parkrun	1:04:30	23.20	5km
24 Jun	Dinton Pastures parkrun	49:54	29.99	5km
17 Jun	Dinton Pastures parkrun	59:00	25.37	5km
10 Jun	Dinton Pastures parkrun	42:06	35.55	5km
7 Jun	Yateley 10K Series - Race 1		0.00	10km
3 Jun	Dinton Pastures parkrun	34:51	42.94	5km
27 May	Dinton Pastures parkrun	1:04:57	22.86	5km
14 May	Marlow 5		0.00	5mi
6 May	Dinton Pastures parkrun	50:20	29.49	5km
1 May	Shinfield 10K SB	45:11	66.88	10km
29 Apr	Westmill parkrun	27:50	53.34	5km
22 Apr	Itchen Valley Country parkrun	25:05	59.18	5km
15 Apr	Dinton Pastures parkrun	26:24	56.23	5km
8 Apr	St Mary's parkrun	23:24	63.44	5km
1 Apr	Woodley parkrun	24:31	60.55	5km
25 Mar	Leavesden Country parkrun	23:55	62.07	5km
19 Mar	Wokingham 10K	47:21	63.82	10km
18 Mar	Dinton Pastures parkrun	26:43	55.57	5km
11 Mar	Dinton Pastures parkrun	26:10	56.73	5km
4 Mar	Stockley Country parkrun	22:53	64.87	5km
11 Feb	Dinton Pastures parkrun	29:58	49.54	5km
4 Feb	Dinton Pastures parkrun	31:03	47.81	5km
28 Jan	Dinton Pastures parkrun	28:18	52.46	5km
22 Jan	TVXC League - Handy Cross		0.00	5mi
21 Jan	Dinton Pastures parkrun	31:55	46.51	5km
7 Jan	Dinton Pastures parkrun	25:06	59.14	5km
1 Jan	Dinton Pastures parkrun	30:03	49.40	5km
2022		Result	WAVA	Distance
31 Dec	Gut Buster 10K		0.00	10km
31 Dec	Dinton Pastures parkrun	30:00	49.48	5km
25 Dec	Dinton Pastures parkrun	29:20	50.61	5km
24 Dec	Dinton Pastures parkrun	26:21	56.34	5km
17 Dec	Dinton Pastures parkrun	26:33	55.91	5km
11 Dec	TVXC Marlow		0.00	5mi
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:47	45.23	5.3mi
26 Nov	Dinton Pastures parkrun	28:05	52.86	5km
19 Nov	Dinton Pastures parkrun	25:30	58.22	5km
12 Nov	Dinton Pastures parkrun	32:35	45.56	5km
5 Nov	Dinton Pastures parkrun	51:52	28.62	5km
29 Oct	Jersey Farm parkrun	28:42	51.73	5km
22 Oct	Mole Valley parkrun	25:21	58.56	5km
15 Oct	Dinton Pastures parkrun	23:26	63.35	5km
9 Oct	TVXC League - Metros	46:33	61.58	5.9mi
8 Oct	Church Mead parkrun	25:32	58.14	5km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:00	67.48	13.1mi
1 Oct	Dinton Pastures parkrun	55:53	26.56	5km
24 Sep	University Parks parkrun	20:30	72.42	5km
18 Sep	Runthrough Thorpe Park 10K	49:30	61.05	10km
18 Sep	Phantom Brewing Co 10K Beer run	44:58	67.20	10km
17 Sep	Dinton Pastures parkrun	27:18	54.38	5km
3 Sep	Dinton Pastures parkrun	20:57	70.86	5km
27 Aug	Lanhydrock parkrun	24:09	61.47	5km
20 Aug	Eden Project parkrun	21:27	69.21	5km
13 Aug	Dinton Pastures parkrun	24:24	60.84	5km
11 Aug	Dinton Summer Series - Race 4	45:53	65.86	10km
3 Aug	Yateley 10K Series - Race 3	44:01	68.66	10km
30 Jul	Dinton Pastures parkrun	24:21	60.97	5km
23 Jul	Upton Court parkrun	23:07	64.22	5km
16 Jul	Dinton Pastures parkrun	22:14	66.77	5km
6 Jul	Yateley 10K Series - Race 2	42:22	71.33	10km
25 Jun	California Country parkrun	20:40	71.83	5km
18 Jun	Newbury parkrun	25:53	57.35	5km
18 Jun	Endure24 - Reading	48 / 0	0.00	24hr
11 Jun	Wendover Woods parkrun	23:31	63.13	5km
4 Jun	Dinton Pastures parkrun	23:33	63.04	5km
1 Jun	Yateley 10K Series - Race 1	41:46	72.35	10km
28 May	Dinton Pastures parkrun	20:57	70.29	5km
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800m
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	71.32	1mi
21 May	Storeys Field parkrun SB	19:51	74.19	5km
14 May	Edenbrook Country parkrun	20:21	72.36	5km
8 May	Marlow 5 SB	32:55	72.88	5mi
7 May	Broadwater parkrun	24:40	59.70	5km
2 May	Shinfield 10k SB	41:45	71.77	10km
30 Apr	Dinton Pastures parkrun	23:12	63.47	5km
23 Apr	Dinton Pastures parkrun	20:46	70.91	5km
16 Apr	Brandon Country Park parkrun	25:20	58.13	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.54	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.09	5km
20 Mar	Wokingham 10K	41:56	71.45	10km
19 Mar	California Country parkrun	25:13	58.40	5km
12 Mar	Aylesbury parkrun	21:13	69.41	5km
5 Mar	Southall parkrun	20:15	72.72	5km
27 Feb	Wokingham Half Marathon	1:38:06	66.81	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	56.49	5km
20 Feb	Bramley 10		0.00	10mi
19 Feb	Grove Fields parkrun	24:17	60.64	5km
12 Feb	Dinton Pastures parkrun	21:52	67.34	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.32	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	56.57	5km
30 Jan	TVXC League - Handy Cross	43:52	54.68	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	64.87	5km
22 Jan	Stevenage parkrun	20:52	70.57	5km
16 Jan	TVXC League - Bracknell	49:28	53.48	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	59.98	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.12	10km
25 Dec	Dinton Pastures parkrun	26:30	55.57	5km
18 Dec	Black Park parkrun	20:59	70.18	5km
12 Dec	TVXC League - Reading	40:22	59.43	5mi
11 Dec	Dinton Pastures parkrun	25:58	56.71	5km
5 Dec	Mapledurham 10 (Km)	50:25	59.43	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	60.48	5km
28 Nov	Hatfield 5 SB	33:30	71.61	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.11	5km
20 Nov	Woodley parkrun SB	20:09	73.08	5km
14 Nov	TVXC League - Datchet	42:58	65.58	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	63.43	5km
6 Nov	Dinton Pastures parkrun	25:29	57.79	5km
30 Oct	Dinton Pastures parkrun	22:35	65.21	5km
24 Oct	TVXC League - Metros	45:51	61.99	5.9mi
16 Oct	Conwy parkrun	25:40	57.37	5km
9 Oct	Dinton Pastures parkrun	23:51	61.74	5km
3 Oct	London Marathon SB	3:42:03	61.89	26.2mi
2 Oct	Dinton Pastures parkrun	27:09	54.24	5km
2 Oct	The Doctor K Cup	27:09	54.24	5km
25 Sep	Dinton Pastures parkrun	21:23	68.87	5km
18 Sep	Horspath parkrun	21:27	68.65	5km
11 Sep	Hanworth parkrun	23:01	63.98	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.45	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	72.66	5km
14 Aug	Longrun Meadow parkrun	20:47	70.86	5km
7 Aug	Minehead parkrun	24:12	60.85	5km
4 Aug	Yateley 10K Series - Race 3	43:14	69.30	10km
31 Jul	Dinton Pastures parkrun	22:47	64.64	5km
24 Jul	Endure24 - Reading	1:52 / 0	0.00	24hr
21 Jul	Yateley 10K Series - Race 2		0.00	10km
18 Jul	Hell Fire 10K	48:43	61.50	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	70.95	10km
10 Jun	Dinton Summer Series - Race 2		0.00	10km
23 May	Gutbuster (10mile)	1:21:52	59.98	10mi
13 May	Dinton Summer Series - Race 1	42:34	69.80	10km
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.41	10mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	Run to the Sea Ultra SB	5:27:30	51.16	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.00	10km
10 Oct	Fake parkrun	25:10	58.05	5km
4 Oct	Dorney Lake Marathon	3:24:26	66.65	26.2mi
4 Oct	Virtual London Marathon SB	3:24:26	66.65	26.2mi
26 Sep	Fake parkrun	27:21	53.41	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	69.52	10km
19 Sep	Fake parkrun	21:00	69.57	5km
12 Sep	Fake parkrun	35:22	41.31	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	61.98	13.1mi
5 Sep	Fake parkrun	25:53	56.44	5km
29 Aug	Fake parkrun	27:27	53.22	5km
22 Aug	Fake parkrun	29:01	50.35	5km
15 Aug	Fake parkrun	31:19	46.65	5km
8 Aug	Fake parkrun	27:50	52.49	5km
1 Aug	Round Reading Ultra 50k	5:09:48	54.09	50km
25 Jul	Fake parkrun	27:06	53.91	5km
18 Jul	Fake parkrun	20:22	71.73	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	72.29	10km
11 Jul	Fake parkrun	30:00	48.70	5km
4 Jul	Fake parkrun	20:19	71.91	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	72.32	10km
27 Jun	Fake parkrun	28:08	51.93	5km
20 Jun	Fake parkrun SB	19:08	76.35	5km
13 Jun	Fake parkrun	29:49	49.00	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	75.53	1mi
6 Jun	Fake parkrun	28:45	50.81	5km
30 May	Fake parkrun	28:01	51.73	5km
23 May	Fake parkrun	28:42	50.50	5km
16 May	Fake parkrun	29:56	48.42	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.52	13.1mi
9 May	Fake parkrun	29:54	48.47	5km
2 May	Fake parkrun	28:08	51.52	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.11	13.1mi
25 Apr	Fake parkrun	26:19	55.07	5km
18 Apr	Fake parkrun	24:23	59.44	5km
11 Apr	Fake parkrun	24:27	59.28	5km
4 Apr	Fake parkrun	21:06	68.69	5km
31 Mar	The Fetch Five SB	43:37	54.09	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.93	50km
21 Mar	Fake parkrun	35:35	40.73	5km
14 Mar	Dinton Pastures parkrun	21:13	68.31	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.41	20mi
7 Mar	Dinton Pastures parkrun	39:21	36.83	5km
29 Feb	Dinton Pastures parkrun	21:32	67.31	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.53	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	57.59	5km
1 Feb	Dinton Pastures parkrun	25:10	57.59	5km
25 Jan	Dinton Pastures parkrun	29:47	48.66	5km
18 Jan	Dinton Pastures parkrun	25:33	56.73	5km
11 Jan	Sandhurst Memorial parkrun	22:46	63.66	5km
4 Jan	Folkestone parkrun	19:31	74.26	5km
1 Jan	Woodley parkrun	23:58	60.47	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.28	10mi
28 Dec	Dinton Pastures parkrun	24:00	60.39	5km
22 Dec	TVXC League - Reading	38:38	61.07	5mi
21 Dec	California Country parkrun	22:11	65.34	5km
15 Dec	Muddy Welly 10k	42:30	69.32	10km
14 Dec	Dinton Pastures parkrun	24:00	60.39	5km
7 Dec	Higginson parkrun, Marlow	19:31	74.26	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.03	10mi
30 Nov	Queen Elizabeth parkrun	23:28	61.76	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	58.57	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	62.70	5km
16 Nov	Dinton Pastures parkrun	20:59	69.07	5km
10 Nov	TVXC League - Datchet	40:25	68.55	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.28	5km
26 Oct	Dinton Pastures parkrun	21:58	65.98	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	65.73	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	52.96	5km
12 Oct	Dinton Pastures parkrun	21:18	68.04	5km
6 Oct	TVXC League - Metros	42:40	60.97	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.42	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	58.88	5km
21 Sep	Dinton Pastures parkrun	26:19	55.07	5km
7 Sep	Dinton Pastures parkrun	22:59	63.06	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.64	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	58.40	5km
24 Aug	Dinton Pastures parkrun	25:16	57.36	5km
3 Aug	Clermont Waterfront parkrun	20:52	69.46	5km
27 Jul	Dinton Pastures parkrun	24:03	60.26	5km
14 Jul	Hell-Fire 10k	44:46	65.81	10km
6 Jul	Dinton Pastures parkrun	19:44	73.45	5km
3 Jul	Yateley 10K Series - Race 2	40:02	73.59	10km
29 Jun	Dinton Pastures parkrun	20:59	69.07	5km
22 Jun	Dinton Pastures parkrun	20:56	69.24	5km
19 Jun	Forest Five	34:25	68.55	5mi
15 Jun	Endure24 - Reading	45 / 0	0.00	24hr
8 Jun	Dinton Pastures parkrun	21:01	68.96	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	74.68	10km
1 Jun	Dinton Pastures parkrun	20:24	71.05	5km
25 May	Dinton Pastures parkrun	24:23	58.97	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.06	5km
19 May	Binfield 10K	40:52	71.49	10km
18 May	Cranleigh parkrun	23:20	61.63	5km
12 May	Marlow 5 PB	31:29	74.33	5mi
11 May	Dinton Pastures parkrun	26:00	55.31	5km
6 May	Shinfield 10K	40:23	72.35	10km
4 May	Dinton Pastures parkrun	24:57	57.64	5km
27 Apr	Brooklands parkrun	20:00	71.90	5km
20 Apr	Dinton Pastures parkrun	39:07	36.76	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.63	10mi
13 Apr	Salisbury parkrun SB	19:17	74.57	5km
6 Apr	Dinton Pastures parkrun	25:10	57.14	5km
31 Mar	Wokingham 10km	41:37	70.20	10km
23 Mar	Dinton Pastures parkrun	20:33	69.98	5km
9 Mar	Dinton Pastures parkrun	20:29	70.20	5km
2 Mar	Dinton Pastures parkrun	22:06	65.07	5km
24 Feb	Wokingham Half Marathon	1:28:54	71.84	13.1mi
23 Feb	California Country parkrun Event #1	24:09	59.54	5km
16 Feb	Dinton Pastures parkrun	25:02	57.44	5km
26 Jan	Dinton Pastures parkrun	21:38	66.47	5km
20 Jan	TVXC League - Tadley	41:54	57.57	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	55.92	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.10	5km
5 Jan	Dinton Pastures parkrun	28:59	49.61	5km
1 Jan	Woodley parkrun	20:55	68.75	5km
1 Jan	Dinton Pastures parkrun	21:42	66.27	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.08	5km
8 Dec	Dinton Pastures parkrun	28:56	49.70	5km
2 Dec	TVXC League - Handy Cross	42:51	54.61	5mi
1 Dec	Dinton Pastures parkrun	27:18	52.67	5km
24 Nov	Dinton Pastures parkrun	21:58	65.46	5km
17 Nov	Dinton Pastures parkrun	21:29	66.94	5km
11 Nov	TVXC League - Datchet	46:48	58.72	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.26	5km
3 Nov	Dinton Pastures parkrun	44:25	32.38	5km
27 Oct	Dinton Pastures parkrun	57:55	24.83	5km
14 Oct	Cabbage Patch 10	1:10:30	68.48	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.11	5km
7 Oct	TVXC League - Metros	43:26	59.41	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	70.43	5km
29 Sep	Dinton Pastures parkrun	42:09	34.12	5km
22 Sep	Dinton Pastures parkrun	21:18	67.51	5km
15 Sep	Dinton Pastures parkrun	21:11	67.88	5km
8 Sep	Dinton Pastures parkrun	20:59	68.53	5km
2 Sep	Maidenhead Half Marathon	1:39:50	63.97	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	65.71	5km
29 Jul	Bembridge Trail 5	37:33	62.32	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.17	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.13	10km
7 Jul	Woodley parkrun	20:17	70.90	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	71.43	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.09	10km
23 Jun	Woodley parkrun	19:59	71.96	5km
20 Jun	Forest Five SB	33:47	69.27	5mi
16 Jun	Woodley parkrun	28:24	50.63	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.05	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.06	10km
2 Jun	Woodley parkrun	21:54	65.66	5km
26 May	Woodley parkrun	19:24	73.55	5km
20 May	Binfield 10K	42:31	68.15	10km
19 May	Prospect parkrun	22:15	64.13	5km
13 May	Bracknell Half Marathon	1:34:30	67.00	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	65.70	5km
7 May	Shinfield 10k	42:42	67.86	10km
28 Apr	Harrow parkrun	19:57	71.52	5km
21 Apr	St Albans parkrun	19:44	72.31	5km
14 Apr	Moors Valley parkrun	20:20	70.17	5km
7 Apr	Woodley parkrun	21:00	67.94	5km
31 Mar	Hazelwood parkrun	21:49	65.40	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.80	10mi
17 Mar	Reading parkrun	21:37	66.01	5km
11 Mar	Surrey Half Marathon	1:33:33	67.68	13.1mi
3 Mar	Woodley parkrun	22:46	62.67	5km
24 Feb	Reading parkrun	21:26	66.57	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.35	13.1mi
17 Feb	Reading parkrun	24:48	57.53	5km
10 Feb	Reading parkrun	20:30	69.60	5km
4 Feb	TVXC League - Bracknell	42:08	60.74	5.5mi
3 Feb	Woodley parkrun	20:06	70.99	5km
27 Jan	Woodley parkrun	19:43	72.37	5km
21 Jan	TVXC League - Tadley	42:42	56.03	5.15mi
20 Jan	Reading parkrun	22:26	63.60	5km
14 Jan	TVXC League - Reading	42:49	54.21	5mi
13 Jan	Reading parkrun	20:48	68.60	5km
6 Jan	Woodley parkrun SB	19:22	73.67	5km
1 Jan	Bracknell parkrun	22:48	62.58	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.64	10mi
30 Dec	Woodley parkrun	22:29	63.46	5km
23 Dec	Woodley parkrun	22:25	63.65	5km
17 Dec	Berkshire Cross Country Championships	55:08	63.73	12km
16 Dec	Woodley parkrun	23:08	61.68	5km
9 Dec	Woodley parkrun	19:44	72.31	5km
3 Dec	TVXC League - Handy Cross	40:25	57.43	5mi
2 Dec	Woodley parkrun	27:01	52.81	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	53.63	5mi
25 Nov	Woodley parkrun	20:22	70.06	5km
18 Nov	Oxford parkrun	19:53	71.76	5km
11 Nov	Cross Flatts parkrun	20:12	70.63	5km
4 Nov	Bracknell parkrun	34:01	41.94	5km
28 Oct	Woodley parkrun	23:05	61.81	5km
22 Oct	Abingdon Marathon PB	3:19:27	66.56	26.2mi
21 Oct	Woodley parkrun	25:42	55.52	5km
14 Oct	Woodley parkrun	23:33	60.59	5km
7 Oct	Woodley parkrun	19:57	71.52	5km
30 Sep	Woodley parkrun	23:45	60.08	5km
23 Sep	Woodley parkrun	19:48	72.06	5km
9 Sep	Woodley parkrun	21:59	64.90	5km
3 Sep	Maidenhead Half Marathon	1:36:01	65.95	13.1mi
2 Sep	Winchester parkrun	23:42	60.20	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	73.59	1mi
26 Aug	Henley-on-Thames parkrun	22:22	63.79	5km
12 Aug	Tamar Trails parkrun	25:42	55.52	5km
2 Aug	Yateley 10K Series - Race 3	41:29	69.85	10km
22 Jul	Woodley parkrun	28:37	49.86	5km
15 Jul	Woodley parkrun	24:56	57.23	5km
12 Jul	Yateley 10K Series - Race 2	41:43	69.46	10km
8 Jul	Woodley parkrun	21:45	65.60	5km
1 Jul	Woodley parkrun	19:23	73.61	5km
24 Jun	Woodley parkrun	20:26	69.83	5km
21 Jun	Forest Five SB	33:57	68.37	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	70.75	5km
10 Jun	Endure24 - 5M lap	36:58	62.79	5mi
10 Jun	Endure24 - lap 5	46:38	49.77	5mi
10 Jun	Endure24 - lap 6	44:31	52.14	5mi
10 Jun	Endure24 - lap 8	45:55	50.55	5mi
10 Jun	Endure24 - lap 4	42:41	54.38	5mi
10 Jun	Endure24 - lap 3	37:49	61.38	5mi
10 Jun	Endure24 - lap 2	36:07	64.27	5mi
10 Jun	Endure24 - lap 7	43:29	53.38	5mi
7 Jun	Yateley 10K SB	40:19	71.87	10km
3 Jun	Woodley parkrun	19:57	71.52	5km
27 May	Andover parkrun	19:50	71.39	5km
21 May	Binfield 10K	40:51	70.35	10km
20 May	Woodley parkrun	25:13	56.15	5km
19 May	Reading Roadrunners 5K SB	18:59	74.58	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.24	13.1mi
6 May	Old Deer Park parkrun	23:17	60.81	5km
1 May	Shinfield 10k	40:29	70.99	10km
29 Apr	Tring parkrun	21:58	64.45	5km
22 Apr	Woodley parkrun	19:21	73.17	5km
15 Apr	Woodley parkrun	21:37	65.50	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.39	10mi
8 Apr	Woodley parkrun	19:15	73.55	5km
1 Apr	Woodley parkrun	19:18	73.36	5km
25 Mar	Woodley parkrun	19:32	72.48	5km
18 Mar	Reading parkrun	21:07	67.05	5km
11 Mar	Rickmansworth parkrun	20:30	69.06	5km
4 Mar	Wormwood Scrubs parkrun	22:00	64.36	5km
19 Feb	Bramley 20 PB	2:40:28	61.52	20mi
18 Feb	Kingston parkrun	22:29	62.97	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.10	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	61.56	5km
28 Jan	Bushy parkrun	19:37	72.17	5km
22 Jan	TVXC League - Tadley	38:47	61.20	5.15mi
21 Jan	South Oxhey parkrun	20:08	70.32	5km
15 Jan	TVXC League - Bracknell	40:27	62.76	5.5mi
14 Jan	Osterley parkrun	20:26	69.29	5km
7 Jan	Crane Park parkrun	19:41	71.93	5km
1 Jan	Bracknell parkrun	21:12	66.78	5km
1 Jan	Woodley parkrun	20:22	69.52	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	74.32	5km
24 Dec	Woodley parkrun	19:28	72.73	5km
18 Dec	TVXC League - Reading SB	32:51	70.09	5mi
17 Dec	Homewood parkrun	20:16	69.86	5km
10 Dec	Woodley parkrun	19:34	72.36	5km
4 Dec	TVXC League - Handy Cross	38:43	59.47	5mi
3 Dec	Woodley parkrun	21:05	67.15	5km
26 Nov	Woodley parkrun	19:26	72.86	5km
19 Nov	Woodley parkrun	21:40	65.35	5km
13 Nov	TVXC League - Datchet	37:42	71.70	5.85mi
12 Nov	Woodley parkrun	20:17	69.80	5km
5 Nov	Woodley parkrun	19:12	73.74	5km
29 Oct	Woodley parkrun	19:28	72.73	5km
22 Oct	Woodley parkrun	19:31	72.54	5km
15 Oct	Woodley parkrun #213	19:43	71.81	5km
8 Oct	Woodley parkrun	19:43	71.81	5km
2 Oct	Chester Marathon SB	3:24:02	64.52	26.2mi
24 Sep	Woodley parkrun	19:25	72.92	5km
10 Sep	Woodley parkrun	19:45	71.69	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.33	13.1mi
27 Aug	Lanhydrock parkrun	21:10	66.89	5km
13 Aug	Bracknell parkrun	19:54	71.15	5km
6 Aug	Woodley parkrun	22:59	61.60	5km
3 Aug	Yateley 10K Series - Race 3	39:46	72.27	10km
30 Jul	Abingdon parkrun	19:13	73.68	5km
19 Jul	Bounders Relay	13:41	65.07	2mi
16 Jul	Woodley parkrun	19:32	72.48	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.00	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	65.92	10km
2 Jul	Woodley parkrun	22:04	64.16	5km
25 Jun	Woodley parkrun	19:04	74.26	5km
18 Jun	Woodley parkrun	19:24	72.98	5km
11 Jun	Endure24 - lap 5	36:17	63.46	5mi
11 Jun	Endure24 - lap 6	34:48	66.17	5mi
11 Jun	Endure24 - lap 1	33:33	68.63	5mi
11 Jun	Endure24 - lap 4	37:45	61.00	5mi
11 Jun	Endure24 - lap 2	33:33	68.63	5mi
11 Jun	Endure24 - lap 3	35:09	65.51	5mi
4 Jun	Woodley parkrun	19:57	70.97	5km
1 Jun	Yateley 10K Series - Race 1	39:38	72.51	10km
28 May	Woodley parkrun	19:32	71.93	5km
22 May	Binfield 10K	40:56	69.64	10km
21 May	Guildford parkrun	21:20	65.86	5km
14 May	Didcot parkrun	20:02	70.13	5km
8 May	Bracknell Half Marathon	1:34:40	65.77	13.1mi
7 May	Woking parkrun	21:19	65.91	5km
2 May	Shinfield 10k	39:44	71.74	10km
30 Apr	Woodley parkrun	21:14	66.17	5km
23 Apr	Woodley parkrun	19:25	72.36	5km
16 Apr	Cassiobury parkrun	19:32	71.93	5km
9 Apr	Woodley parkrun	20:34	68.31	5km
2 Apr	Woodley parkrun	37:00	37.97	5km
26 Mar	Woodley parkrun	25:03	56.09	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.20	10mi
19 Mar	Woodley parkrun	19:38	71.56	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.22	10km
5 Mar	Gunnersbury parkrun	20:17	69.27	5km
27 Feb	Northala Fields parkrun	20:22	68.98	5km
21 Feb	Wokingham Half Marathon	1:30:23	68.89	13.1mi
13 Feb	Reading parkrun	21:05	66.64	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	56.63	5mi
6 Feb	Woodley parkrun	23:18	60.30	5km
30 Jan	Woodley parkrun	21:08	66.48	5km
24 Jan	TVXC League - Tadley	41:48	54.64	5mi
23 Jan	Gadebridge parkrun	21:09	66.43	5km
17 Jan	TVXC League - Bracknell	40:38	61.97	5.5mi
16 Jan	Newbury parkrun	19:35	71.74	5km
9 Jan	Woodley parkrun	20:08	69.78	5km
2 Jan	Woodley parkrun	20:02	70.13	5km
1 Jan	Bracknell parkrun	21:14	66.17	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.25	5km
19 Dec	Basingstoke parkrun	20:51	67.39	5km
13 Dec	TVXC League - Metros	44:26	58.77	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.15	5km
5 Dec	Woodley parkrun	21:02	66.80	5km
29 Nov	TVXC League - Handy Cross	41:30	55.04	5mi
28 Nov	Wycombe Rye parkrun	20:52	67.33	5km
22 Nov	TVXC League - Sandhurst	36:17	62.95	5mi
21 Nov	Bedfont Lakes parkrun	20:53	67.28	5km
15 Nov	TVXC League - Datchet	38:16	68.85	5.75mi
7 Nov	Woodley parkrun	20:45	67.71	5km
31 Oct	Woodley parkrun	19:15	72.99	5km
24 Oct	Woodley parkrun	19:23	72.48	5km
17 Oct	Woodley parkrun PB	18:58	74.08	5km
10 Oct	Bracknell parkrun	20:21	69.04	5km
4 Oct	South Bucks 10K SB	39:25	72.32	10km
3 Oct	Woodley parkrun	26:05	53.87	5km
26 Sep	Woodley parkrun	19:12	73.18	5km
19 Sep	Woodley parkrun	19:20	72.67	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	74.66	1mi
12 Sep	Woodley parkrun	19:49	70.90	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.48	13.1mi
29 Aug	Alice Holt parkrun	21:29	65.40	5km
22 Aug	Woodley parkrun	19:16	72.92	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.13	10km
8 Aug	Bracknell parkrun	20:05	69.96	5km
1 Aug	Colby parkrun	19:54	70.60	5km
25 Jul	Colby parkrun	24:12	58.06	5km
18 Jul	Woodley parkrun	19:11	73.24	5km
11 Jul	Woodley parkrun	19:37	71.62	5km
9 Jul	Dinton Summer Series (10k)	41:36	68.53	10km
4 Jul	Woodley parkrun	20:03	70.07	5km
27 Jun	Woodley parkrun	19:16	72.92	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.99	1mi
20 Jun	Woodley parkrun	19:30	72.05	5km
17 Jun	Forest Five SB	33:54	67.38	5mi
14 Jun	Endure24 - lap 5	35:12	64.89	5mi
14 Jun	Endure24 - lap 4	36:33	62.49	5mi
13 Jun	Endure24 - lap 2	35:14	64.83	5mi
13 Jun	Endure24 - lap 1	34:49	65.60	5mi
13 Jun	Endure24 - lap 3	35:43	63.95	5mi
11 Jun	Dinton Summer Series (10k)	41:39	68.44	10km
6 Jun	Woodley parkrun	22:02	63.77	5km
30 May	Woodley parkrun	19:26	71.75	5km
23 May	Blandford parkrun	20:03	69.54	5km
16 May	Woodley parkrun	22:33	61.83	5km
14 May	Dinton Summer Series (10k)	42:09	67.09	10km
10 May	Bracknell Half Marathon	1:31:20	67.61	13.1mi
9 May	Woodley parkrun	21:30	64.85	5km
4 May	Shinfield 10k	40:33	69.74	10km
2 May	Newbury parkrun #176	25:23	54.93	5km
25 Apr	Frimley Lodge parkrun	19:33	71.32	5km
18 Apr	Maidenhead parkrun	20:30	68.02	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	70.90	1mi
11 Apr	Bracknell parkrun #2	20:50	66.93	5km
4 Apr	Woodley parkrun	55:08	25.29	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.72	10mi
29 Mar	Lexus Reading Dinton Duathlon	22:09 / 44:01 /23:17	0.00	5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.25	5km
14 Mar	Woodley parkrun	19:23	71.93	5km
8 Mar	Bearwood Fun Run (10K)	40:37	63.62	9.15km
7 Mar	Woodley parkrun	26:30	52.62	5km
28 Feb	Reading parkrun	20:12	69.03	5km
21 Feb	Woodley parkrun	19:39	70.96	5km
14 Feb	Woodley parkrun	19:34	71.26	5km
8 Feb	Wokingham Half Marathon	1:31:03	67.82	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	60.92	5mi
31 Jan	Woodley parkrun	21:12	65.77	5km
24 Jan	Black Park parkrun	19:46	70.54	5km
18 Jan	TVXC League - Bracknell	41:45	59.84	5.5mi
17 Jan	Reading parkrun	20:32	67.90	5km
11 Jan	TVXC League - Tadley	41:06	55.14	5mi
10 Jan	Reading parkrun	22:06	63.09	5km
3 Jan	Pegwell Bay parkrun	19:54	70.07	5km
1 Jan	Woodley parkrun	20:54	66.71	5km
1 Jan	Reading Parkrun	22:28	62.06	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.09	5mi
27 Dec	Woodley parkrun #118	21:30	64.85	5km
21 Dec	TVXC League - Reading SB	34:54	64.93	5mi
20 Dec	Woodley parkrun #116	21:19	65.41	5km
13 Dec	Woodley parkrun #115	22:01	63.33	5km
6 Dec	Woodley parkrun #114	20:52	66.82	5km
23 Nov	TVXC League - Sandhurst	39:13	57.79	5mi
22 Nov	Woodley parkrun #112	23:18	59.84	5km
15 Nov	Woodley parkrun #111	20:41	67.41	5km
9 Nov	TVXC League - Datchet	41:41	62.71	5.75mi
8 Nov	Woodley parkrun #110	31:08	44.79	5km
1 Nov	Woodley parkrun #109	27:04	51.51	5km
25 Oct	Woodley parkrun #108	25:40	54.32	5km
18 Oct	Woodley parkrun #107	21:38	64.45	5km
11 Oct	Woodley parkrun #106	20:35	67.74	5km
4 Oct	Woodley parkrun #105	22:00	63.38	5km
27 Sep	Woodley parkrun #104	20:37	67.63	5km
20 Sep	Woodley parkrun #103	20:38	67.58	5km
13 Sep	Woodley parkrun	20:44	67.25	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.19	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.27	5km
30 Aug	Woodley parkrun #100	22:03	63.23	5km
23 Aug	Woodley parkrun #99	20:17	68.74	5km
16 Aug	Woodley parkrun #98	21:30	64.85	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.15	10km
9 Aug	Woodley parkrun #97	20:47	67.09	5km
2 Aug	Medina I.O.W. parkrun	24:31	56.87	5km
26 Jul	Medina I.O.W. parkrun	24:56	55.92	5km
19 Jul	Woodley parkrun #94	21:45	64.11	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	64.61	10km
5 Jul	Woodley parkrun #92	21:01	66.34	5km
29 Jun	Endure24 Lap 5	48:14	46.98	5mi
29 Jun	Endure24 - lap 3	47:27	47.76	5mi
29 Jun	Endure24 - lap 4	43:38	51.94	5mi
28 Jun	Woodley parkrun #91	27:08	51.39	5km
28 Jun	Endure24 - lap 1	38:47	58.43	5mi
28 Jun	Endure24 - lap 2	43:31	52.08	5mi
21 Jun	Woodley parkrun	20:59	66.45	5km
14 Jun	Upton Court parkrun	20:50	66.93	5km
12 Jun	Dinton Pastures 10k series	43:46	64.61	10km
7 Jun	Woodley parkrun	22:00	63.38	5km
31 May	Woodley parkrun	21:29	64.41	5km
24 May	Bournemouth Parkrun	20:50	66.42	5km
17 May	Woodley parkrun	22:21	61.92	5km
15 May	Dinton Pastures 10k series Race 1	44:37	62.87	10km
10 May	Woodley parkrun	21:35	64.11	5km
5 May	Shinfield 10k	44:10	63.51	10km
3 May	Woodley parkrun	21:48	63.48	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.57	13.1mi
19 Apr	Woodley parkrun	24:17	56.99	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.02	10mi
12 Apr	Woodley parkrun	21:16	65.07	5km
5 Apr	Barnstaple parkrun	21:13	65.22	5km
29 Mar	Woodley parkrun	20:53	66.26	5km
22 Mar	Woodley parkrun	21:12	65.27	5km
15 Mar	Woodley parkrun	20:10	68.62	5km
8 Mar	Woodley parkrun	21:16	65.07	5km
1 Mar	Woodley parkrun	21:28	64.46	5km
1 Feb	Woodley parkrun	22:11	62.38	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.16	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	66.48	5km
12 Jan	TVXC League - Tadley	36:56	60.88	5mi
11 Jan	Woodley parkrun SB	19:57	69.36	5km
4 Jan	Woodley parkrun	21:02	65.79	5km
1 Jan	Woodley parkrun	22:01	62.85	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	67.61	5km
22 Dec	TVXC League - Reading SB	36:43	61.24	5mi
21 Dec	Woodley parkrun #63	22:41	61.01	5km
14 Dec	Newbury parkrun #100	21:03	65.74	5km
8 Dec	TVXC League - Handy Cross	44:20	50.72	5mi
7 Dec	Woodley parkrun #61	25:04	55.20	5km
30 Nov	Woodley parkrun #really 60	20:48	66.53	5km
24 Nov	TVXC League - Sandhurst	37:50	59.43	5mi
23 Nov	Woodley parkrun #60	21:01	65.84	5km
16 Nov	Woodley parkrun #59	20:33	67.34	5km
2 Nov	Reading parkrun #201	21:43	63.72	5km
26 Oct	Woodley parkrun #56	25:55	53.39	5km
19 Oct	Woodley parkrun #55	20:55	66.16	5km
12 Oct	Woodley parkrun #54	21:11	65.33	5km
5 Oct	Woodley parkrun #53	22:08	62.52	5km
29 Sep	Windsor Half Marathon	1:47:35	56.92	13.1mi
21 Sep	Woodley parkrun #51	21:59	62.95	5km
14 Sep	Woodley parkrun #50	21:49	63.43	5km
7 Sep	Woodley parkrun #49	21:32	64.26	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.68	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	30	27	47	37	23	19	0	0	0	0	0	203
2024	154	122	153	136	130	168	122	0	0	0	0	0	985
2024	31	31	61	115	208	157	92	0	0	0	0	0	695
2023	14	17	52	39	43	41	45	70	53	45	23	35	478
2023	89	82	123	90	19	13	29	86	86	104	123	153	998
2023	119	56	31	76	142	211	56	26	63	22	29	27	858
2022	18	27	38	41	45	56	25	55	19	39	43	26	432
2022	0	0	0	1.7	0	0	0	0	0	0.2	0	0	1.9
2022	172	156	170	161	168	180	158	154	162	104	58	98	1741
2022	122	86	91	99	101	61	89	82	47	77	177	114	1146
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	9	5	6	14	19	13	4	12	86
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	86	27	14	1071
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0mi, 30:58 Cross - Badminton 1) 0.02km - 30:58(23:17:28/km) 88/132bpm [122978b/km] 160cal 4/79rpm Add a comment 0mi, 1:21:17 Cross - Climbing 1) 0km - 1:21:17(0/km) 76/120bpm [INFb/km] 284cal Add a comment 0.6mi, 37:15 Walk - Dog Walking 1) 0.93km - 37:15(39:52/km) 64/82bpm [2551b/km] 84cal 2/80rpm Add a comment 9.6mi, 1:44:41 Run - Long Run 1) 1km - 7:10(7:10/km) 101/109bpm [724b/km] 66cal 248/323W 2) 1km - 6:36(6:36/km) 102/107bpm [673b/km] 63cal 244/280W 3) 1km - 6:17(6:17/km) 102/110bpm [641b/km] 59cal 265/360W 4) 1km - 6:20(6:20/km) 105/109bpm [665b/km] 61cal 267/300W 5) 1km - 6:18(6:18/km) 105/107bpm [662b/km] 61cal 263/283W 6) 1km - 6:20(6:20/km) 105/108bpm [665b/km] 61cal 265/295W 7) 1km - 6:25(6:25/km) 105/107bpm [674b/km] 62cal 252/275W 8) 1km - 6:30(6:30/km) 107/110bpm [696b/km] 63cal 253/269W 9) 1km - 6:28(6:28/km) 102/113bpm [660b/km] 60cal 257/324W 10) 1km - 6:23(6:23/km) 106/110bpm [677b/km] 61cal 263/279W 11) 1km - 7:02(7:02/km) 106/110bpm [745b/km] 63cal 228/324W 12) 1km - 6:34(6:34/km) 104/112bpm [683b/km] 64cal 243/313W 13) 1km - 6:18(6:18/km) 107/112bpm [674b/km] 63cal 259/322W 14) 1km - 6:23(6:23/km) 107/110bpm [684b/km] 63cal 260/292W 15) 1km - 6:14(6:14/km) 108/115bpm [673b/km] 62cal 262/311W 16) 0.51km - 7:23(14:21/km) 91/115bpm [1305b/km] 40cal 93/277W 30th Jun 2024, 4:58pm Velociraptor wrote: Well done 😀 30th Jun 2024, 5:36pm chunkywizard wrote: Thanks Add a comment	0.3mi, 7:39 Walk - Commute 1) 0.4km - 7:39(19:01/km) 60/75bpm [1141b/km] 24cal 24/55rpm Add a comment 0mi, 1:09:27 Cross - Yoga Add a comment 0.2mi, 6:10 Walk - Commute 1) 0.34km - 6:10(17:53/km) 76/87bpm [1360b/km] 27cal 29/62rpm Add a comment 6.1mi, 35:41 Bike - Mountain Biking 1) 5km - 19:27(3:53/km) 80/97bpm [311b/km] 75cal 2) 4.85km - 16:15(3:21/km) 94/121bpm [315b/km] 86cal Add a comment 0.5mi, 15:49 Walk - Dog Walking 1) 0.85km - 15:49(18:34/km) 98/119bpm [1819b/km] 91cal 28/94rpm Add a comment	6mi, 50:43 Run - Steady-State 1) 1km - 5:22(5:22/km) 112/123bpm [601b/km] 58cal 292/325W 2) 1km - 5:13(5:13/km) 127/131bpm [662b/km] 66cal 320/346W 3) 1km - 5:56(5:56/km) 125/131bpm [741b/km] 69cal 281/357W 4) 1km - 5:14(5:14/km) 126/132bpm [660b/km] 63cal 322/393W 5) 1km - 5:06(5:06/km) 135/140bpm [687b/km] 65cal 328/377W 6) 1km - 4:58(4:58/km) 133/137bpm [661b/km] 64cal 321/378W 7) 1km - 5:13(5:13/km) 129/137bpm [674b/km] 62cal 308/376W 8) 1km - 5:22(5:22/km) 134/144bpm [720b/km] 67cal 310/402W 9) 1km - 5:06(5:06/km) 137/140bpm [699b/km] 66cal 329/408W 10) 0.65km - 3:13(4:56/km) 130/138bpm [641b/km] 38cal 303/361W Add a comment 6.8mi, 44:56 Bike - Mountain Biking 1) 5km - 20:57(4:11/km) 83/113bpm [348b/km] 89cal 2) 5km - 21:10(4:14/km) 90/115bpm [381b/km] 98cal 3) 0.91km - 2:49(3:07/km) 89/103bpm [277b/km] 12cal Add a comment	0.5mi, 6:03 Run - Commute 1) 0.81km - 6:03(7:27/km) 109/119bpm [812b/km] 56cal 209/327W Add a comment 6.3mi, 42:50 Run - Race Yateley 10K, Season's Best! Best 5K split within the race was 20:49 which is better than best 5K this season :-). Very happy with that. 1) 1km - 4:20(4:20/km) 135/148bpm [586b/km] 57cal 400/489W 2) 1km - 4:18(4:18/km) 147/152bpm [631b/km] 61cal 389/469W 3) 1km - 4:16(4:16/km) 152/158bpm [648b/km] 62cal 376/412W 4) 1km - 4:01(4:01/km) 151/157bpm [605b/km] 58cal 364/423W 5) 1km - 4:08(4:08/km) 154/157bpm [635b/km] 61cal 390/480W 6) 1km - 4:12(4:12/km) 152/156bpm [637b/km] 61cal 386/435W 7) 1km - 4:15(4:15/km) 155/158bpm [659b/km] 62cal 404/422W 8) 1km - 4:19(4:19/km) 157/160bpm [679b/km] 64cal 388/426W 9) 1km - 4:23(4:23/km) 157/160bpm [689b/km] 65cal 361/422W 10) 1km - 4:22(4:22/km) 160/163bpm [699b/km] 66cal 366/447W 11) 0.07km - 16(3:45/km) 163/165bpm [612b/km] 4cal 426/496W 3rd Jul 2024, 10:17pm Velociraptor wrote: Very well done :) 3rd Jul 2024, 10:19pm Groundhog wrote: Well done. Hope you had a good run. It looked like good conditions tonight 3rd Jul 2024, 10:22pm chunkywizard wrote: Thanks, the conditions were nice tonight :-) 4th Jul 2024, 8:12pm Jonesy the Jog wrote: Nice! Nipped in under 43 mins 4th Jul 2024, 8:24pm chunkywizard wrote: :-) Add a comment 0.6mi, 4:56 Run - Warm Up 1) 0.95km - 4:56(5:12/km) 117/134bpm [609b/km] 57cal 323/508W Add a comment 0.6mi, 7:24 Run - Warm Down 1) 0.91km - 7:24(8:08/km) 96/115bpm [781b/km] 58cal 215/373W Add a comment 1.3mi, 25:25 Walk - Commute 1) 1km - 12:51(12:51/km) 76/83bpm [977b/km] 60cal 36/68rpm 2) 1km - 11:51(11:51/km) 88/109bpm [1043b/km] 62cal 39/61rpm 3) 0.06km - 42(12:25/km) 93/99bpm [1154b/km] 4cal 33/83rpm Add a comment	0.4mi, 10:21 Walk - Commute 1) 0.7km - 10:21(14:43/km) 73/88bpm [1075b/km] 48cal 38/104rpm Add a comment 9.3mi, 39:23 Bike - Road Biking 1) 5km - 13:59(2:48/km) 99cal 66/91rpm 103/362W 2) 5km - 13:20(2:40/km) 119cal 74/101rpm 127/280W 3) 4.97km - 12:05(2:26/km) 94cal 73/100rpm 108/328W Add a comment	0.3mi, 4:29 Walk - Commute 1) 0.45km - 4:29(9:53/km) 107/123bpm [1057b/km] 31cal 51/60rpm Add a comment 5.6mi, 47:44 Run - Strides 1) 1km - 5:29(5:29/km) 111/122bpm [608b/km] 59cal 302/371W 2) 1km - 5:07(5:07/km) 120/124bpm [613b/km] 61cal 297/324W 3) 0.82km - 4:25(5:23/km) 122/125bpm [657b/km] 51cal 290/354W 4) 0.05km - 10(3:34/km) 119/120bpm [424b/km] 2cal 327/456W 5) 0.56km - 3:00(5:23/km) 127/135bpm [684b/km] 36cal 285/405W 6) 0.05km - 10(3:19/km) 122/123bpm [404b/km] 2cal 357/391W 7) 0.54km - 3:00(5:36/km) 131/138bpm [734b/km] 37cal 292/391W 8) 0.05km - 10(3:19/km) 132/137bpm [438b/km] 2cal 401/430W 9) 0.55km - 3:00(5:28/km) 133/141bpm [728b/km] 38cal 307/422W 10) 0.05km - 10(3:38/km) 139/142bpm [506b/km] 2cal 471/499W 11) 0.54km - 3:00(5:33/km) 140/149bpm [777b/km] 39cal 319/481W 12) 0.04km - 10(3:48/km) 139/142bpm [527b/km] 2cal 417/444W 13) 0.56km - 3:00(5:22/km) 140/149bpm [752b/km] 39cal 315/510W 14) 0.05km - 10(3:13/km) 139/143bpm [448b/km] 2cal 514/565W 15) 0.55km - 3:00(5:28/km) 139/150bpm [760b/km] 38cal 290/472W 16) 0.05km - 10(3:14/km) 131/135bpm [423b/km] 2cal 419/461W 17) 0.57km - 3:00(5:16/km) 139/146bpm [732b/km] 37cal 287/483W 18) 0.05km - 10(3:25/km) 135/138bpm [461b/km] 2cal 388/432W 19) 1km - 5:02(5:02/km) 142/148bpm [715b/km] 68cal 335/422W 20) 0.93km - 4:58(5:21/km) 141/144bpm [755b/km] 64cal 306/335W 21) 0.07km - 24(5:37/km) 142/142bpm [797b/km] 6cal 325/340W Add a comment 0.2mi, 3:38 Walk - Commute 1) 0.33km - 3:38(10:56/km) 71/78bpm [777b/km] 18cal 41/60rpm Add a comment	1.4mi, 43:48 Cross - Tennis 1) 2.23km - 43:48(19:39/km) 108/160bpm [2123b/km] 324cal 10/112rpm Add a comment 0mi, 1:47:30 Cross - Climbing 1) 0km - 1:47:30(0/km) 94/149bpm [INFb/km] 548cal Add a comment 1.6mi, 15:01 Run - Warm Down 1) 1km - 6:01(6:01/km) 117/125bpm [704b/km] 65cal 275/329W 2) 1km - 5:54(5:54/km) 122/125bpm [719b/km] 68cal 285/336W 3) 0.53km - 3:06(5:49/km) 126/128bpm [734b/km] 37cal 301/427W Add a comment 0.4mi, 14:21 Walk - General 1) 0.68km - 14:21(21:02/km) 81/96bpm [1703b/km] 65cal 16/70rpm Add a comment 3.2mi, 23:53 Run - parkrun Pacing 24 mins. 1) 1km - 4:47(4:47/km) 134/146bpm [641b/km] 62cal 329/417W 2) 1km - 4:47(4:47/km) 148/151bpm [707b/km] 67cal 340/444W 3) 1km - 4:35(4:35/km) 145/148bpm [666b/km] 63cal 338/392W 4) 1km - 4:39(4:39/km) 143/146bpm [665b/km] 64cal 356/398W 5) 1km - 4:34(4:34/km) 148/152bpm [675b/km] 64cal 343/376W 6) 0.11km - 31(4:42/km) 151/152bpm [710b/km] 7cal 343/352W Add a comment 2.3mi, 33:09 Run - Warm Up 1) 1km - 6:10(6:10/km) 103/114bpm [635b/km] 61cal 246/305W 2) 1km - 5:51(5:51/km) 108/115bpm [632b/km] 60cal 260/344W 3) 1km - 6:42(6:42/km) 108/119bpm [724b/km] 63cal 231/321W 4) 0.76km - 14:26(18:59/km) 93/130bpm [1766b/km] 78cal 71/394W Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
8mi, 1:18:44 Run - Long Run 1) 1km - 6:23(6:23/km) 107/119bpm [684b/km] 64cal 265/329W 2) 1km - 5:58(5:58/km) 108/111bpm [644b/km] 61cal 258/292W 3) 1km - 6:13(6:13/km) 110/113bpm [684b/km] 63cal 254/320W 4) 1km - 6:04(6:04/km) 114/123bpm [691b/km] 62cal 277/349W 5) 1km - 5:52(5:52/km) 113/116bpm [663b/km] 60cal 267/296W 6) 1km - 6:08(6:08/km) 114/118bpm [699b/km] 62cal 268/308W 7) 1km - 5:59(5:59/km) 107/117bpm [641b/km] 57cal 254/310W 8) 1km - 6:04(6:04/km) 114/124bpm [692b/km] 62cal 270/365W 9) 1km - 6:08(6:08/km) 123/125bpm [754b/km] 67cal 274/295W 10) 1km - 6:32(6:32/km) 121/128bpm [791b/km] 69cal 265/305W 11) 1km - 6:12(6:12/km) 123/127bpm [763b/km] 67cal 265/299W 12) 1km - 6:17(6:17/km) 118/123bpm [742b/km] 64cal 271/313W 13) 0.8km - 4:53(6:07/km) 118/124bpm [723b/km] 51cal 277/350W Add a comment	4.5mi, 43:30 Run - Recovery Run 1) 1km - 5:55(5:55/km) 104/113bpm [615b/km] 59cal 269/322W 2) 1km - 5:53(5:53/km) 110/115bpm [646b/km] 62cal 271/326W 3) 1km - 5:58(5:58/km) 107/114bpm [639b/km] 60cal 268/317W 4) 1km - 5:57(5:57/km) 110/116bpm [655b/km] 60cal 258/293W 5) 1km - 5:52(5:52/km) 117/122bpm [687b/km] 62cal 277/339W 6) 0.41km - 2:25(5:56/km) 116/119bpm [688b/km] 25cal 260/269W 7) 1km - 5:57(5:57/km) 116/125bpm [690b/km] 62cal 262/339W 8) 0.9km - 5:33(6:09/km) 119/125bpm [733b/km] 58cal 269/355W Add a comment	1.6mi, 28:29 Walk - General 1) 1km - 11:51(11:51/km) 80/92bpm [948b/km] 59cal 46/61rpm 2) 1km - 10:39(10:39/km) 87/105bpm [926b/km] 58cal 50/60rpm 3) 0.49km - 6:00(12:13/km) 86/105bpm [1050b/km] 32cal 49/108rpm Add a comment 3.7mi, 32:29 Run - Treadmill 1) 1km - 4:04(4:04/km) 112/125bpm [455b/km] 39cal 384/465W 2) 1km - 3:53(3:53/km) 112/115bpm [435b/km] 36cal 396/467W 3) 1km - 3:43(3:43/km) 116/118bpm [432b/km] 36cal 416/453W 4) 1km - 3:47(3:47/km) 119/121bpm [449b/km] 38cal 412/469W 5) 1km - 3:46(3:46/km) 121/122bpm [455b/km] 39cal 413/471W 6) 1km - 3:48(3:48/km) 121/124bpm [460b/km] 39cal 409/446W 7) 1km - 3:42(3:42/km) 123/125bpm [455b/km] 39cal 419/468W 8) 1km - 3:51(3:51/km) 127/137bpm [488b/km] 42cal 406/464W 9) 0.53km - 1:56(3:41/km) 126/127bpm [464b/km] 21cal 421/467W Add a comment	1.5mi, 39:22 Walk - Commute 1) 1km - 11:32(11:32/km) 74/89bpm [854b/km] 53cal 47/59rpm 2) 1km - 12:33(12:33/km) 74/82bpm [929b/km] 57cal 43/57rpm 3) 0.43km - 15:16(35:36/km) 72/92bpm [2563b/km] 48cal 16/75rpm Add a comment 6.4mi, 1:02:53 Run - Steady-State 1) 1km - 5:13(5:13/km) 112/124bpm [585b/km] 54cal 278/420W 2) 1km - 5:27(5:27/km) 111/122bpm [604b/km] 59cal 292/385W 3) 1km - 5:28(5:28/km) 116/121bpm [634b/km] 60cal 292/351W 4) 1km - 7:18(7:18/km) 113/123bpm [826b/km] 72cal 196/323W 5) 1km - 5:46(5:46/km) 121/127bpm [698b/km] 64cal 263/342W 6) 0.11km - 54(7:50/km) 122/125bpm [956b/km] 9cal 199/301W 7) 0.07km - 24(5:22/km) 117/120bpm [628b/km] 4cal 189/331W 8) 1km - 5:57(5:57/km) 122/130bpm [725b/km] 66cal 263/349W 9) 1km - 5:45(5:45/km) 127/130bpm [731b/km] 66cal 276/396W 10) 0.37km - 2:48(7:30/km) 125/129bpm [937b/km] 30cal 201/346W 11) 1km - 7:18(7:18/km) 126/132bpm [920b/km] 76cal 202/370W 12) 1km - 5:39(5:39/km) 130/134bpm [735b/km] 67cal 279/344W 13) 0.8km - 4:56(6:12/km) 132/135bpm [818b/km] 55cal 241/355W 10th Jul 2024, 7:08am DocM wrote: Bet that was warm 10th Jul 2024, 7:18am chunkywizard wrote: Just a bit! You kinda get used to it though. Add a comment	0.2mi, 4:27 Walk - Commute 1) 0.36km - 4:27(12:19/km) 79/87bpm [973b/km] 20cal 25/60rpm Add a comment 6.4mi, 1:14:24 Run - Steady-State 1) 1km - 5:57(5:57/km) 96/105bpm [571b/km] 55cal 248/341W 2) 1km - 5:31(5:31/km) 110/113bpm [608b/km] 60cal 293/361W 3) 1km - 7:06(7:06/km) 108/116bpm [767b/km] 64cal 209/372W 4) 1km - 6:10(6:10/km) 119/124bpm [734b/km] 68cal 265/379W 5) 1km - 6:22(6:22/km) 119/125bpm [757b/km] 66cal 240/403W 6) 1km - 6:16(6:16/km) 124/129bpm [777b/km] 70cal 230/325W 7) 1km - 9:58(9:58/km) 119/134bpm [1186b/km] 89cal 126/599W 8) 1km - 7:33(7:33/km) 121/129bpm [913b/km] 79cal 205/949W 9) 1km - 7:13(7:13/km) 128/138bpm [924b/km] 78cal 197/553W 10) 1km - 7:13(7:13/km) 131/140bpm [945b/km] 80cal 211/381W 11) 0.28km - 5:05(17:51/km) 120/135bpm [2141b/km] 37cal 80/414W 11th Jul 2024, 6:01am Bowman 🇸🇪 wrote: Nice run in downtown Singapore :) humid? :) 11th Jul 2024, 6:04am chunkywizard wrote: Very humid! You kind of get used to it but I’m only going slow. 11th Jul 2024, 6:09am Bowman 🇸🇪 wrote: I had a “tropical” day here yesterday, it’s harder for sure but as you say you get use to it after a while. It’s the forth and back with the weather here that is annoying :) 11th Jul 2024, 2:11pm chunkywizard wrote: It’s always hot in Singapore. One more run tomorrow and then it’s back to the UK Add a comment	3.7mi, 40:23 Run - Steady-State 1) 1km - 5:56(5:56/km) 119/133bpm [706b/km] 64cal 253/319W 2) 1km - 8:06(8:06/km) 112/133bpm [908b/km] 75cal 222/398W 3) 1km - 6:51(6:51/km) 110/128bpm [754b/km] 63cal 230/388W 4) 1km - 7:30(7:30/km) 113/127bpm [848b/km] 68cal 187/336W 5) 1km - 6:03(6:03/km) 112/124bpm [678b/km] 62cal 249/352W 6) 1km - 5:55(5:55/km) 124/127bpm [734b/km] 67cal 260/321W 7) 0km - 1(6:24/km) 113/113bpm [723b/km] Add a comment	0.6mi, 12:24 Walk - Commute 1) 0.93km - 12:24(13:16/km) 70/84bpm [928b/km] 57cal 36/108rpm Add a comment 2mi, 19:51 Bike - Commuting 1) 3.26km - 19:51(6:05/km) 103/123bpm [627b/km] 136cal Add a comment 2.5mi, 18:03 Run - parkrun Forgot to start the watch! 1) 1km - 4:22(4:22/km) 138/144bpm [602b/km] 60cal 380/437W 2) 1km - 4:21(4:21/km) 150/155bpm [652b/km] 63cal 364/411W 3) 1km - 4:37(4:37/km) 152/155bpm [702b/km] 65cal 348/410W 4) 1km - 4:32(4:32/km) 149/152bpm [676b/km] 64cal 370/406W 5) 0.04km - 11(4:10/km) 151/152bpm [628b/km] 3cal 373/391W 13th Jul 2024, 9:38pm Jonesy the Jog wrote: ah looked for a 5k so assumed you hadn't parkrunned 14th Jul 2024, 7:15am chunkywizard wrote: Luckily I got back from Singapore quickly enough. I was a bit fatigued though! Add a comment 0.6mi, 4:20 Run - parkrun First Km of parkrun because I forgot to start my watch Add a comment 1.8mi, 36:02 Bike - Commuting 1) 2.84km - 36:02(12:42/km) 73/100bpm [927b/km] 107cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.3mi, 5:10 Walk - Commute 1) 0.51km - 5:10(10:07/km) 77/94bpm [779b/km] 23cal 28/79rpm Add a comment 3.2mi, 28:27 Run - Commute 1) 1km - 5:54(5:54/km) 108/117bpm [637b/km] 63cal 283/357W 2) 1km - 5:22(5:22/km) 116/122bpm [622b/km] 62cal 306/358W 3) 1km - 5:40(5:40/km) 118/120bpm [668b/km] 64cal 304/332W 4) 1km - 5:41(5:41/km) 119/122bpm [677b/km] 64cal 304/372W 5) 1km - 5:29(5:29/km) 117/121bpm [641b/km] 60cal 297/350W 6) 0.07km - 21(5:23/km) 110/111bpm [593b/km] 3cal 276/281W Add a comment 5.2mi, 46:34 Run - Commute 1) 1km - 5:15(5:15/km) 111/119bpm [583b/km] 58cal 300/346W 2) 1km - 5:08(5:08/km) 116/121bpm [595b/km] 59cal 310/367W 3) 1km - 5:18(5:18/km) 118/123bpm [624b/km] 61cal 295/339W 4) 1km - 6:00(6:00/km) 120/124bpm [720b/km] 67cal 260/416W 5) 1km - 5:35(5:35/km) 120/125bpm [669b/km] 61cal 278/402W 6) 1km - 5:32(5:32/km) 124/127bpm [687b/km] 65cal 295/344W 7) 1km - 5:32(5:32/km) 124/128bpm [687b/km] 64cal 291/345W 8) 1km - 5:21(5:21/km) 120/127bpm [642b/km] 59cal 289/332W 9) 0.25km - 1:19(5:16/km) 122/124bpm [643b/km] 15cal 303/308W 10) 0.13km - 1:34(12:29/km) 114/124bpm [1424b/km] 12cal 135/310W 14th Jul 2024, 9:35am Velociraptor wrote: Well done 😀 14th Jul 2024, 12:58pm chunkywizard wrote: Thanks. Race on Thursday so not over doing it until then. Add a comment	0.3mi, 6:47 Walk - Commute 1) 0.45km - 6:47(15:06/km) 69/88bpm [1042b/km] 29cal 36/57rpm Add a comment 0mi, 1:10:22 Cross - Yoga Add a comment 0.3mi, 6:34 Walk - Commute 1) 0.44km - 6:34(14:47/km) 79/86bpm [1168b/km] 29cal 40/111rpm Add a comment 5.6mi, 50:53 Run - Steady-State 1) 1km - 5:40(5:40/km) 107/119bpm [607b/km] 59cal 271/336W 2) 1km - 5:34(5:34/km) 114/119bpm [635b/km] 60cal 277/382W 3) 1km - 5:36(5:36/km) 121/128bpm [677b/km] 65cal 312/409W 4) 1km - 5:42(5:42/km) 133/135bpm [759b/km] 72cal 331/380W 5) 1km - 5:27(5:27/km) 128/130bpm [697b/km] 65cal 314/385W 6) 1km - 5:55(5:55/km) 126/134bpm [745b/km] 67cal 279/433W 7) 1km - 5:52(5:52/km) 122/130bpm [715b/km] 63cal 268/355W 8) 0.88km - 5:14(5:57/km) 132/137bpm [785b/km] 61cal 289/376W 9) 1km - 5:36(5:36/km) 122/129bpm [684b/km] 60cal 262/303W 10) 0.05km - 16(5:35/km) 118/123bpm [659b/km] 3cal 276/289W Add a comment 1.1mi, 6:16 Bike - Commuting 1) 1.7km - 6:16(3:41/km) 84/96bpm [310b/km] 28cal Add a comment 1.9mi, 14:11 Bike - Commuting 1) 3.13km - 14:11(4:32/km) 82/105bpm [372b/km] 61cal Add a comment	3.4mi, 1:00:23 Walk - General 1) 1km - 10:39(10:39/km) 72/86bpm [767b/km] 58cal 45/60rpm 2) 1km - 11:17(11:17/km) 70/82bpm [790b/km] 52cal 51/59rpm 3) 1km - 11:11(11:11/km) 75/86bpm [838b/km] 56cal 49/115rpm 4) 1km - 11:20(11:20/km) 81/88bpm [918b/km] 58cal 46/60rpm 5) 1km - 10:02(10:02/km) 82/96bpm [823b/km] 56cal 54/85rpm 6) 0.5km - 5:54(11:42/km) 81/87bpm [947b/km] 31cal 43/58rpm Add a comment	1.3mi, 20:29 Walk - General 1) 1km - 10:17(10:17/km) 97/116bpm [997b/km] 63cal 52/107rpm 2) 1km - 9:59(9:59/km) 92/99bpm [919b/km] 57cal 52/115rpm 3) 0.02km - 14(10:48/km) 91/92bpm [983b/km] 1cal 56/57rpm Add a comment 3.4mi, 30:01 Run - Strides 1) 1km - 5:30(5:30/km) 113/121bpm [621b/km] 60cal 281/331W 2) 1km - 5:28(5:28/km) 118/123bpm [645b/km] 63cal 278/334W 3) 0.75km - 4:02(5:25/km) 123/125bpm [665b/km] 47cal 286/332W 4) 0.06km - 15(3:57/km) 129/133bpm [510b/km] 3cal 371/388W 5) 0.35km - 2:00(5:44/km) 130/138bpm [746b/km] 24cal 263/384W 6) 0.07km - 15(3:50/km) 126/131bpm [483b/km] 3cal 346/371W 7) 0.34km - 2:00(5:48/km) 130/137bpm [755b/km] 26cal 281/388W 8) 0.07km - 15(3:41/km) 127/132bpm [469b/km] 3cal 357/408W 9) 0.35km - 2:00(5:40/km) 132/139bpm [747b/km] 25cal 283/412W 10) 0.07km - 15(3:41/km) 132/138bpm [486b/km] 3cal 369/392W 11) 0.35km - 2:00(5:45/km) 136/144bpm [782b/km] 24cal 256/426W 12) 0.07km - 15(3:29/km) 131/134bpm [457b/km] 3cal 380/460W 13) 0.82km - 5:00(6:05/km) 130/144bpm [791b/km] 58cal 266/418W 14) 0.13km - 46(5:51/km) 128/130bpm [749b/km] 9cal 290/299W Add a comment 1mi, 18:41 Bike - Commuting 1) 1.63km - 18:41(11:26/km) 76/104bpm [868b/km] 65cal Add a comment 0.7mi, 5:51 Bike - Commuting 1) 1.11km - 5:51(5:15/km) 103/124bpm [542b/km] 43cal Add a comment 8.8mi, 52:16 Bike - Mountain Biking 1) 5km - 18:02(3:36/km) 84/103bpm [303b/km] 79cal 2) 5km - 18:40(3:44/km) 100/137bpm [373b/km] 116cal 3) 4.09km - 15:34(3:48/km) 111/133bpm [422b/km] 113cal Add a comment	1.1mi, 8:19 Bike - Commuting 1) 1.81km - 8:19(4:35/km) 109/119bpm [500b/km] 70cal Add a comment 6.4mi, 45:57 Run - Race 1) 1km - 4:05(4:05/km) 140/151bpm [572b/km] 54cal 369/443W 2) 1km - 4:20(4:20/km) 151/154bpm [655b/km] 63cal 372/404W 3) 1km - 4:29(4:29/km) 152/158bpm [683b/km] 65cal 358/434W 4) 1km - 4:36(4:36/km) 150/153bpm [691b/km] 65cal 340/377W 5) 1km - 4:30(4:30/km) 150/155bpm [675b/km] 63cal 357/392W 6) 1km - 4:30(4:30/km) 151/154bpm [681b/km] 64cal 341/400W 7) 1km - 4:37(4:37/km) 153/158bpm [706b/km] 65cal 351/425W 8) 1km - 4:39(4:39/km) 152/155bpm [707b/km] 65cal 340/381W 9) 1km - 4:35(4:35/km) 153/156bpm [700b/km] 65cal 344/384W 10) 1km - 4:25(4:25/km) 154/159bpm [679b/km] 64cal 356/390W 11) 0.3km - 1:11(3:58/km) 161/165bpm [638b/km] 18cal 379/446W 18th Jul 2024, 8:53pm Velociraptor wrote: Well raced :) 18th Jul 2024, 9:12pm chunkywizard wrote: Thanks. It was way too hot tonight. 18th Jul 2024, 11:02pm RRR-CAZ 🇬🇧 wrote: Nice 👍 19th Jul 2024, 6:37am Bowman 🇸🇪 wrote: Nice racing! Add a comment 0.6mi, 5:08 Run - Warm Up 1) 0.94km - 5:08(5:26/km) 117/129bpm [637b/km] 58cal 290/445W Add a comment 1.8mi, 15:48 Bike - Commuting 1) 2.89km - 15:48(5:28/km) 85/105bpm [464b/km] 69cal Add a comment 9.1mi, 30:27 Bike - General 1) 5km - 10:26(2:05/km) 90/100bpm [188b/km] 75cal 87/94rpm 98/147W 2) 5km - 10:29(2:06/km) 100/105bpm [210b/km] 75cal 90/95rpm 97/117W 3) 4.57km - 9:32(2:05/km) 107/122bpm [223b/km] 69cal 92/107rpm 100/146W Add a comment 10mi, 30:28 Bike - Turbo Trainer 1) 5km - 9:45(1:57/km) 90/100bpm [176b/km] 70cal 87/95rpm 97/140W 2) 5km - 9:20(1:52/km) 100/105bpm [187b/km] 67cal 90/94rpm 98/121W 3) 5km - 9:27(1:53/km) 104/110bpm [197b/km] 66cal 89/101rpm 94/143W 4) 1.13km - 1:56(1:42/km) 117/122bpm [200b/km] 16cal 99/104rpm 121/146W Add a comment 0.7mi, 29:59 Walk - Commute 1) 1km - 29:11(29:11/km) 63/98bpm [1839b/km] 82cal 10/83rpm 2) 0.08km - 47(9:18/km) 79/80bpm [735b/km] 5cal 22/59rpm Add a comment	3.2mi, 32:30 Run - Recovery Run 1) 1km - 6:41(6:41/km) 124/134bpm [829b/km] 73cal 267/343W 2) 1km - 6:20(6:20/km) 132/134bpm [836b/km] 72cal 258/301W 3) 1km - 6:15(6:15/km) 117/133bpm [731b/km] 64cal 248/269W 4) 1km - 6:09(6:09/km) 116/123bpm [714b/km] 63cal 257/306W 5) 0.75km - 4:35(6:05/km) 123/128bpm [747b/km] 50cal 261/323W 6) 0.42km - 2:30(6:02/km) 127/130bpm [766b/km] 27cal 273/310W Add a comment	0mi, 34:27 Cross - Badminton 1) 0.05km - 34:27(10:56:22/km) 88/116bpm [57760b/km] 174cal 4/79rpm 21st Jul 2024, 10:45am Bowman 🇸🇪 wrote: 5 meters of badminton! Well done! :) 21st Jul 2024, 8:08pm chunkywizard wrote: GPS isn’t enabled with the badminton activity. I guess that’s because it’s normally indoors. I was in the garden and did I lot more than 5metres! 21st Jul 2024, 8:21pm Bowman 🇸🇪 wrote: 😀 Add a comment 0mi, 1:45:18 Cross - Climbing 1) 0km - 1:45:18(0/km) 92/133bpm [INFb/km] 541cal Add a comment 1.6mi, 8:51 Bike - Commuting 1) 2.52km - 8:51(3:31/km) 99/118bpm [348b/km] 61cal Add a comment 3.2mi, 22:31 Run - parkrun 1) 1km - 4:29(4:29/km) 126/139bpm [565b/km] 57cal 349/391W 2) 1km - 4:24(4:24/km) 140/143bpm [615b/km] 61cal 387/423W 3) 1km - 4:21(4:21/km) 144/148bpm [626b/km] 62cal 364/394W 4) 1km - 4:30(4:30/km) 146/149bpm [657b/km] 63cal 361/397W 5) 1km - 4:22(4:22/km) 147/150bpm [641b/km] 62cal 375/415W 6) 0.1km - 26(4:10/km) 150/151bpm [626b/km] 6cal 375/384W 20th Jul 2024, 10:27am Velociraptor wrote: Well done 😀 20th Jul 2024, 1:08pm RRR-CAZ 🇬🇧 wrote: Nice 👍 20th Jul 2024, 3:40pm chunkywizard wrote: Thanks! Add a comment 0.2mi, 1:55 Run - Warm Up 1) 0.36km - 1:55(5:20/km) 113/126bpm [603b/km] 21cal 296/340W Add a comment 1.7mi, 10:29 Bike - Commuting 1) 2.67km - 10:29(3:56/km) 91/113bpm [357b/km] 57cal Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
1.4mi, 36:43 Walk - Commute 1) 1km - 12:17(12:17/km) 97/106bpm [1191b/km] 63cal 44/59rpm 2) 1km - 19:31(19:31/km) 90/109bpm [1756b/km] 90cal 27/73rpm 3) 0.3km - 4:56(16:34/km) 86/92bpm [1425b/km] 21cal 35/60rpm Add a comment 9.2mi, 1:33:06 Run - Long Run 1) 1km - 6:17(6:17/km) 115/123bpm [723b/km] 67cal 273/319W 2) 1km - 5:49(5:49/km) 116/126bpm [675b/km] 63cal 269/291W 3) 1km - 5:55(5:55/km) 114/119bpm [674b/km] 63cal 286/370W 4) 1km - 5:53(5:53/km) 114/119bpm [670b/km] 62cal 287/341W 5) 1km - 5:50(5:50/km) 115/119bpm [671b/km] 60cal 275/318W 6) 1km - 5:59(5:59/km) 115/119bpm [688b/km] 62cal 278/299W 7) 1km - 8:38(8:38/km) 112/119bpm [967b/km] 72cal 182/279W 8) 1km - 7:19(7:19/km) 114/124bpm [834b/km] 63cal 211/307W 9) 1km - 6:23(6:23/km) 111/119bpm [708b/km] 63cal 264/321W 10) 1km - 5:58(5:58/km) 116/118bpm [693b/km] 65cal 278/302W 11) 1km - 6:06(6:06/km) 116/119bpm [708b/km] 63cal 263/334W 12) 1km - 6:06(6:06/km) 131/140bpm [800b/km] 73cal 253/340W 13) 1km - 5:46(5:46/km) 143/145bpm [826b/km] 74cal 283/343W 14) 1km - 5:48(5:48/km) 122/148bpm [708b/km] 64cal 277/342W 15) 0.85km - 5:11(6:08/km) 117/119bpm [717b/km] 53cal 268/292W 16) 0.01km - 6(6:55/km) 114/114bpm [788b/km] 1cal 255/257W 21st Jul 2024, 1:55pm Velociraptor wrote: Well done :) 21st Jul 2024, 8:20pm chunkywizard wrote: Thanks! Add a comment	0.3mi, 11:33 Walk - Commute 1) 0.52km - 11:33(22:23/km) 62/81bpm [1387b/km] 32cal 15/55rpm Add a comment 0mi, 1:11:04 Cross - Yoga Add a comment 0.2mi, 6:17 Walk - Commute 1) 0.34km - 6:17(18:40/km) 70/76bpm [1307b/km] 23cal 30/55rpm Add a comment 8.8mi, 57:43 Bike - Mountain Biking 1) 5km - 20:23(4:05/km) 81/122bpm [330b/km] 84cal 2) 5km - 21:07(4:13/km) 102/127bpm [431b/km] 136cal 3) 4.23km - 16:13(3:50/km) 105/125bpm [402b/km] 95cal Add a comment	6.4mi, 1:02:40 Run - Steady-State 1) 1km - 6:23(6:23/km) 113/123bpm [721b/km] 66cal 262/333W 2) 1km - 5:29(5:29/km) 117/128bpm [642b/km] 62cal 282/358W 3) 1km - 5:38(5:38/km) 122/126bpm [687b/km] 66cal 279/325W 4) 1km - 5:42(5:42/km) 124/134bpm [707b/km] 66cal 279/345W 5) 1km - 5:48(5:48/km) 127/130bpm [737b/km] 68cal 282/300W 6) 1km - 7:10(7:10/km) 121/129bpm [867b/km] 71cal 214/304W 7) 1km - 5:42(5:42/km) 127/131bpm [723b/km] 64cal 283/324W 8) 1km - 6:06(6:06/km) 125/129bpm [762b/km] 65cal 261/360W 9) 1km - 6:29(6:29/km) 129/134bpm [836b/km] 72cal 266/396W 10) 1km - 5:44(5:44/km) 125/128bpm [716b/km] 62cal 275/287W 11) 0.23km - 2:30(11:07/km) 116/132bpm [1290b/km] 20cal 107/313W Add a comment	3.8mi, 19:24 Bike - Commuting 1) 5km - 15:10(3:02/km) 109/122bpm [331b/km] 93cal 70/100rpm 81/448W 2) 1.14km - 4:15(3:43/km) 117/126bpm [435b/km] 32cal 69/92rpm 102/302W Add a comment 7.3mi, 1:19:24 Run - Intervals WU, 2x 1K, 3x 500m, 5x 300m, 2x 200m, WD, 90secs between everything. Felt good 1) 1km - 6:15(6:15/km) 107/118bpm [668b/km] 62cal 262/315W 2) 1km - 9:14(9:14/km) 100/128bpm [923b/km] 68cal 167/383W 3) 1km - 10:51(10:51/km) 108/126bpm [1172b/km] 87cal 150/358W 4) 0.39km - 8:04(20:53/km) 103/129bpm [2151b/km] 49cal 78/356W 5) 1km - 3:55(3:55/km) 142/153bpm [557b/km] 52cal 409/475W 6) 0.13km - 1:30(11:49/km) 128/153bpm [1513b/km] 15cal 121/382W 7) 1km - 3:50(3:50/km) 150/159bpm [576b/km] 55cal 415/487W 8) 0.13km - 1:30(11:07/km) 134/159bpm [1489b/km] 16cal 123/412W 9) 0.5km - 1:56(3:53/km) 144/160bpm [558b/km] 27cal 400/484W 10) 0.08km - 1:06(14:00/km) 126/161bpm [1764b/km] 10cal 110/428W 11) 0.5km - 1:53(3:45/km) 147/161bpm [551b/km] 25cal 421/493W 12) 0.17km - 1:30(9:03/km) 139/161bpm [1259b/km] 18cal 177/466W 13) 0.5km - 1:52(3:44/km) 148/160bpm [553b/km] 28cal 419/521W 14) 0.14km - 1:30(11:04/km) 137/160bpm [1517b/km] 16cal 131/449W 15) 0.3km - 1:01(3:24/km) 147/159bpm [501b/km] 15cal 447/501W 16) 0.13km - 1:30(11:49/km) 137/160bpm [1620b/km] 16cal 127/493W 17) 0.3km - 1:02(3:28/km) 143/159bpm [496b/km] 13cal 429/472W 18) 0.13km - 1:30(11:17/km) 136/160bpm [1535b/km] 16cal 136/494W 19) 0.3km - 1:03(3:31/km) 144/158bpm [506b/km] 14cal 443/498W 20) 0.14km - 1:30(10:58/km) 135/159bpm [1480b/km] 15cal 134/492W 21) 0.3km - 1:01(3:25/km) 144/159bpm [491b/km] 15cal 441/497W 22) 0.13km - 1:30(11:16/km) 138/160bpm [1556b/km] 15cal 135/488W 23) 0.3km - 1:00(3:20/km) 145/160bpm [484b/km] 15cal 452/526W 24) 0.13km - 1:30(11:13/km) 138/161bpm [1548b/km] 15cal 125/471W 25) 0.2km - 39(3:17/km) 142/157bpm [466b/km] 9cal 401/486W 26) 0.12km - 1:30(12:21/km) 137/159bpm [1691b/km] 14cal 129/529W 27) 0.2km - 38(3:11/km) 145/158bpm [461b/km] 10cal 403/463W 28) 0.17km - 1:30(8:42/km) 139/160bpm [1209b/km] 16cal 189/463W 29) 1km - 5:23(5:23/km) 131/138bpm [705b/km] 63cal 294/345W 30) 0.29km - 2:08(7:18/km) 131/136bpm [955b/km] 22cal 219/322W 24th Jul 2024, 8:25pm Velociraptor wrote: Well done :) 24th Jul 2024, 9:10pm chunkywizard wrote: Thanks Add a comment 3.9mi, 24:04 Bike - Commuting 1) 5km - 15:36(3:07/km) 97/116bpm [303b/km] 114cal 73/98rpm 107/298W 2) 1.35km - 8:29(6:17/km) 92/107bpm [578b/km] 24cal 62/91rpm 26/217W Add a comment 0mi, 1:00:00 Cross - Badminton Add a comment	10.6mi, 30:18 Bike - Turbo Trainer 1) 5km - 9:08(1:50/km) 98/106bpm [179b/km] 71cal 90/96rpm 108/141W 2) 5km - 8:45(1:45/km) 107/121bpm [187b/km] 69cal 86/91rpm 110/138W 3) 5km - 8:56(1:47/km) 109/114bpm [195b/km] 66cal 84/89rpm 102/137W 4) 1.84km - 3:12(1:44/km) 114/119bpm [198b/km] 25cal 87/93rpm 110/137W 5) 0.18km - 18(1:42/km) 119/120bpm [202b/km] 2cal 87/89rpm 108/119W Add a comment 1.1mi, 18:33 Walk - Commute 1) 1km - 10:15(10:15/km) 90/105bpm [922b/km] 60cal 50/86rpm 2) 0.79km - 8:18(10:34/km) 84/96bpm [888b/km] 44cal 49/85rpm Add a comment	6mi, 1:00:54 Run - Steady-State 1) 1km - 5:48(5:48/km) 107/123bpm [620b/km] 60cal 276/333W 2) 1km - 5:43(5:43/km) 120/125bpm [686b/km] 65cal 276/326W 3) 1km - 6:02(6:02/km) 118/122bpm [713b/km] 65cal 260/312W 4) 1km - 6:08(6:08/km) 123/127bpm [755b/km] 67cal 271/324W 5) 1km - 6:10(6:10/km) 122/127bpm [752b/km] 67cal 264/342W 6) 1km - 6:15(6:15/km) 124/127bpm [775b/km] 67cal 263/319W 7) 1km - 6:18(6:18/km) 127/134bpm [799b/km] 69cal 268/319W 8) 1km - 6:32(6:32/km) 129/134bpm [843b/km] 73cal 275/321W 9) 1km - 6:15(6:15/km) 123/128bpm [769b/km] 65cal 251/283W 10) 0.58km - 5:44(9:48/km) 108/121bpm [1058b/km] 36cal 129/250W Add a comment 2.7mi, 59:10 Walk - Dog Walking 1) 1km - 13:26(13:26/km) 66/73bpm [887b/km] 56cal 43/57rpm 2) 1km - 13:03(13:03/km) 70/84bpm [913b/km] 54cal 44/75rpm 3) 1km - 13:03(13:03/km) 75/85bpm [979b/km] 60cal 45/56rpm 4) 1km - 14:48(14:48/km) 75/94bpm [1110b/km] 64cal 39/79rpm 5) 0.33km - 4:50(14:26/km) 78/97bpm [1126b/km] 21cal 32/65rpm Add a comment	-

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