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chunkywizard M45

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Race Times

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Mileage

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Finch Coasters

Races
384
Miles
11811
Miles
2
Miles
5339
WAVA
75.55%
Mile
5:32
5k
18:58
5M
32:51
10k
39:22
10M
1:06:30
Half
1:28:08
20M
2:40:28
Mara
3:19:27

Describe your ideal run, ride or swim.
Very occasionally I do a run where the perceived effort is very low vs the pace being run, like you are gliding along unstoppable. I have no aches or pains and a big smile on my face.
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What's the biggest challenge that awaits you?
Not getting slower as I get older. I'd like to get above 75% WAVA also
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What's your favourite thing about Fetcheveryone?
The community, friendliness and generally positive vibe
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How do you pick yourself up when you need to?
I don't generally need to, but going for a run helps if I do.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
80% easy, 20% hard. Ramp up distance slowly. Listen to your body.
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About Me

Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-80Km/wk. Now ED for Dinton Pastures parkrun. Current goal is sub 1:30 at Woky Half and that ever elusive 75% Age Grade

Race Standard

Lion (72)

Current Status

Still trying to get faster.

Planned Races

06 May 19	Shinfield 10K
12 May 19	Marlow 5
19 May 19	Binfield 10K
05 Jun 19	Yateley 10K Series - Race 1
15 Jun 19	Endure24 24 hour
19 Jun 19	Forest Five
03 Jul 19	Yateley 10K Series - Race 2
14 Jul 19	Hell-Fire 10k
01 Sep 19	Maidenhead Half Marathon
29 Sep 19	Windsor Half marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, 1500 miles in 2015, 1500 miles in 2016, Abingdon Marathon , Berkshire Fetchies, Conquercise Game, Fetch App, Fetch Social Runs, FetchPoint Game, New Fetch Game, parkrun, Sub 1:30 Half, Sub 40 10K, UTMOST

2019 Targets

BIKE
1500
RUN
2000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018	2019
1mi	Reading Roadrunners Charity Autumn Mile1mi	5:32	5:32	73.69	4			5:32		5:42
5km	Woodley parkrun5km	18:58	6:06	74.75	255	20:28	19:57	18:58	19:03	18:59	19:22	19:17
5mi	TVXC League - Reading5mi	32:51	6:34	71.90	30	36:43	34:54	33:54	32:51	33:57	33:47
10km	Yateley 10K Series - Race 210km	39:22	6:20	75.55	30		42:45	39:25	39:22	40:19	40:54	41:37
10mi	Maidenhead Easter 1010mi	1:06:30	6:39	73.34	8		1:14:41	1:07:57	1:09:02	1:06:30	1:09:35	1:08:21
13.1mi	Bracknell Half Marathon13.1mi	1:28:08	6:44	73.46	19	1:43:30	1:36:12	1:28:21	1:29:16	1:28:08	1:28:45	1:28:54
20mi	Bramley 2020mi	2:40:28	8:01	62.66	1					2:40:28
26.2mi	Abingdon Marathon26.2mi	3:19:27	7:37	68.09	2				3:24:02	3:19:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	196	155	186	144	0	0	0	0	0	0	0	0	681
2019	143	127	90	94	0	0	0	0	0	0	0	0	454
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2017	233	121	201	182	189	165	205	207	221	180	177	169	2249
2017	12	4	14	100	99	138	121	61	114	68	68	100	900
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2212
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2015	168	126	139	152	140	156	165	140	131	141	172	204	1835
2015	21	74	100	131	110	125	124	111	148	106	27	14	1090
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	6.6mi, 57:38 Running - Steady-State	1.3mi, 7:42 Cycling - Commuting	1.8mi, 15:57 Running - Warm Down 6.3mi, 41:37 Running - Race 1.5mi, 13:38 Running - Warm Up	0mi, 1:00:29 Cross-Training - Yoga 10.6mi, 43:58 Cycling - Road Biking	12.1mi, 1:47:07 Running - Long Run 10mi, 28:38 Cycling - Turbo Trainer	5.8mi, 51:31 Running - Intervals 0.5mi, 4:19 Running - Warm Up
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
10mi, 30:01 Cycling - Turbo Trainer	6.4mi, 59:09 Running - Recovery Run	1.3mi, 49:34 Cross-Training - Walking 1.9mi, 17:26 Running - Commute 3.2mi, 25:11 Running - parkrun 2.1mi, 27:07 Running - Warm Up 1.9mi, 17:20 Running - Commute	12.5mi, 1:48:22 Running - Long Run 2.3mi, 43:28 Cross-Training - Walking 2.6mi, 1:01:29 Cross-Training - Walking	10.2mi, 30:03 Cycling - Turbo Trainer	3.4mi, 30:27 Running - Commute 7.2mi, 57:44 Running - Marathon Pace 3.5mi, 29:47 Running - Commute 10mi, 30:03 Cycling - Turbo Trainer	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.9mi, 58:27 Running - Steady-State 10mi, 30:02 Cycling - Turbo Trainer	3.9mi, 34:49 Running - Trail Run	0.3mi, 16:06 Swimming - General 2.1mi, 1:22:10 Cross-Training - Walking 3.2mi, 19:20 Running - parkrun 1mi, 8:47 Running - Warm Up	10mi, 1:31:48 Running - Trail Run	10.1mi, 30:02 Cycling - Turbo Trainer 3.8mi, 1:40:55 Cross-Training - Walking	3.4mi, 30:34 Running - Commute 6.3mi, 54:46 Running - Steady-State 3.4mi, 29:57 Running - Commute	6.9mi, 1:00:54 Running - Easy
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.2mi, 4:33 Cross-Training - Walking 9.6mi, 30:03 Cycling - Turbo Trainer	10mi, 1:08:21 Running - Race 0.6mi, 5:06 Running - Warm Up 0.9mi, 7:39 Running - Warm Up	1.4mi, 7:35 Cycling - Commuting 3.2mi, 39:01 Running - parkrun 2mi, 31:52 Running - Warm Up 1.6mi, 8:54 Cycling - Commuting	8.8mi, 1:24:03 Running - Easy 1.8mi, 2:22:50 Cross-Training - Walking	2.9mi, 1:16:44 Cross-Training - Walking	3.4mi, 30:06 Running - Commute 6.3mi, 53:36 Running - Steady-State 3.4mi, 31:26 Running - Commute 1.9mi, 39:11 Cross-Training - Walking 10.9mi, 31:01 Cycling - Turbo Trainer	-

2019	Date	Result	WAVA
Dinton Pastures parkrun	20 Apr	39:07	37.10%
Maidenhead Easter 10	19 Apr	1:08:21	72.53%
Salisbury parkrun	13 Apr	19:17	75.27%
Dinton Pastures parkrun	6 Apr	25:10	57.67%
Wokingham 10km	31 Mar	41:37	72.59%
Dinton Pastures parkrun	23 Mar	20:33	70.63%
Dinton Pastures parkrun	9 Mar	20:29	70.86%
Dinton Pastures parkrun	2 Mar	22:06	65.67%
Wokingham Half Marathon	24 Feb	1:28:54	74.05%
California Country parkrun Event #1	23 Feb	24:09	60.10%
Dinton Pastures parkrun	16 Feb	25:02	57.98%
Dinton Pastures parkrun	26 Jan	21:38	67.09%
TVXC League - Tadley	20 Jan	41:54	58.98%
Dinton Pastures parkrun	19 Jan	25:43	56.44%
Woolacombe Dunes parkrun	12 Jan	25:38	56.62%
Dinton Pastures parkrun	5 Jan	28:59	50.08%
Woodley parkrun	1 Jan	20:55	69.39%
Dinton Pastures parkrun	1 Jan	21:42	66.88%
2018	Date	Result	WAVA
Dinton Pastures parkrun	29 Dec	20:49	69.72%
Dinton Pastures parkrun	8 Dec	28:56	50.16%
TVXC League - Handy Cross	2 Dec	42:51	55.99%
Dinton Pastures parkrun	1 Dec	27:18	53.16%
Dinton Pastures parkrun	24 Nov	21:58	66.07%
Dinton Pastures parkrun	17 Nov	21:29	67.56%
TVXC League - Datchet	11 Nov	46:48	60.77%
Dinton Pastures parkrun	10 Nov	24:41	58.80%
Dinton Pastures parkrun	3 Nov	44:25	32.68%
Dinton Pastures parkrun	27 Oct	57:55	25.06%
Cabbage Patch 10	14 Oct	1:10:30	70.32%
Dinton Pastures parkrun	13 Oct	36:46	39.48%
TVXC League - Metros	7 Oct	43:26	60.76%
Dinton Pastures parkrun	6 Oct	20:25	71.09%
Dinton Pastures parkrun	29 Sep	42:09	34.43%
Dinton Pastures parkrun	22 Sep	21:18	68.14%
Dinton Pastures parkrun	15 Sep	21:11	68.52%
Dinton Pastures parkrun	8 Sep	20:59	69.17%
Maidenhead Half Marathon	2 Sep	1:39:50	65.94%
Medina I.O.W. parkrun	4 Aug	21:53	66.32%
Bembridge Trail 5	29 Jul	37:33	63.89%
Medina I.O.W. parkrun	28 Jul	23:54	60.73%
Grant & Stone Wycombe 10K	15 Jul	46:17	65.27%
Woodley parkrun	7 Jul	20:17	71.56%
Yateley 10K Series - Race 2	4 Jul	40:54	73.86%
Reddam House Berkshire 10K	1 Jul	43:33	69.37%
Woodley parkrun	23 Jun	19:59	72.63%
Forest Five	20 Jun	33:47	71.02%
Woodley parkrun	16 Jun	28:24	51.11%
Dinton 10K Summer Series Race 2	14 Jun	42:56	70.36%
Yateley 10K Series - Race 1	6 Jun	41:07	73.47%
Woodley parkrun	2 Jun	21:54	66.27%
Woodley parkrun	26 May	19:24	74.23%
Binfield 10K	20 May	42:31	70.50%
Prospect parkrun	19 May	22:15	64.72%
Bracknell Half Marathon	13 May	1:34:30	69.08%
Hogmoor Inclosure parkrun	12 May	21:43	66.31%
Shinfield 10k	7 May	42:42	70.19%
Harrow parkrun	28 Apr	19:57	72.18%
St Albans parkrun	21 Apr	19:44	72.98%
Moors Valley parkrun	14 Apr	20:20	70.82%
Woodley parkrun	7 Apr	21:00	68.57%
Hazelwood parkrun	31 Mar	21:49	66.01%
Maidenhead Easter 10	30 Mar	1:09:35	70.66%
Reading parkrun	17 Mar	21:37	66.62%
Surrey Half Marathon	11 Mar	1:33:33	69.78%
Woodley parkrun	3 Mar	22:46	63.25%
Reading parkrun	24 Feb	21:26	67.19%
Wokingham Half Marathon	18 Feb	1:28:45	73.56%
Reading parkrun	17 Feb	24:48	58.07%
Reading parkrun	10 Feb	20:30	70.25%
TVXC League - Bracknell	4 Feb	42:08	62.15%
Woodley parkrun	3 Feb	20:06	71.64%
Woodley parkrun	27 Jan	19:43	73.04%
TVXC League - Tadley	21 Jan	42:42	57.42%
Reading parkrun	20 Jan	22:26	64.19%
TVXC League - Reading	14 Jan	42:49	55.60%
Reading parkrun	13 Jan	20:48	69.23%
Woodley parkrun	6 Jan	19:22	74.36%
Bracknell parkrun	1 Jan	22:48	63.16%
2017	Date	Result	WAVA
Winter Gut Buster	31 Dec	1:20:16	61.25%
Woodley parkrun	30 Dec	22:29	64.05%
Woodley parkrun	23 Dec	22:25	64.24%
Berkshire Cross Country Championships	17 Dec	55:08	65.66%
Woodley parkrun	16 Dec	23:08	62.25%
Woodley parkrun	9 Dec	19:44	72.98%
TVXC League - Handy Cross	3 Dec	40:25	58.90%
Woodley parkrun	2 Dec	27:01	53.30%
TVXC League - Sandhurst	26 Nov	43:17	55.00%
Woodley parkrun	25 Nov	20:22	70.71%
Oxford parkrun	18 Nov	19:53	72.43%
Cross Flatts parkrun	11 Nov	20:12	71.29%
Bracknell parkrun	4 Nov	34:01	42.33%
Woodley parkrun	28 Oct	23:05	62.38%
Abingdon Marathon	22 Oct	3:19:27	68.09%
Woodley parkrun	21 Oct	25:42	56.03%
Woodley parkrun	14 Oct	23:33	61.15%
Woodley parkrun	7 Oct	19:57	72.18%
Woodley parkrun	30 Sep	23:45	60.63%
Woodley parkrun	23 Sep	19:48	72.73%
Woodley parkrun	9 Sep	21:59	65.51%
Maidenhead Half Marathon	3 Sep	1:36:01	67.99%
Winchester parkrun	2 Sep	23:42	60.76%
Reading AC Bank Holiday Mile Festival	28 Aug	5:42	72.66%
Henley-on-Thames parkrun	26 Aug	22:22	64.38%
Tamar Trails parkrun	12 Aug	25:42	56.03%
Yateley 10K Series - Race 3	2 Aug	41:29	72.25%
Woodley parkrun	22 Jul	28:37	50.32%
Woodley parkrun	15 Jul	24:56	57.76%
Yateley 10K Series - Race 2	12 Jul	41:43	71.85%
Woodley parkrun	8 Jul	21:45	66.21%
Woodley parkrun	1 Jul	19:23	74.29%
Woodley parkrun	24 Jun	20:26	70.48%
Forest Five	21 Jun	33:57	70.12%
Ellenbrook Fields parkrun	17 Jun	20:10	71.41%
Endure24 - lap 8	10 Jun	45:55	51.84%
Endure24 - lap 3	10 Jun	37:49	62.95%
Endure24 - lap 2	10 Jun	36:07	65.91%
Endure24 - 5M lap	10 Jun	36:58	64.39%
Endure24 - lap 4	10 Jun	42:41	55.77%
Endure24 - lap 7	10 Jun	43:29	54.74%
Endure24 - lap 6	10 Jun	44:31	53.47%
Endure24 - lap 5	10 Jun	46:38	51.05%
Yateley 10K	7 Jun	40:19	74.34%
Woodley parkrun	3 Jun	19:57	72.18%
Andover parkrun	27 May	19:50	72.04%
Binfield 10K	21 May	40:51	72.80%
Woodley parkrun	20 May	25:13	56.66%
Reading Roadrunners 5K	19 May	18:59	75.27%
Bracknell Half Marathon	7 May	1:28:08	73.46%
Old Deer Park parkrun	6 May	23:17	61.37%
Shinfield 10k	1 May	40:29	73.46%
Tring parkrun	29 Apr	21:58	65.05%
Woodley parkrun	22 Apr	19:21	73.84%
Woodley parkrun	15 Apr	21:37	66.10%
Maidenhead Easter 10	14 Apr	1:06:30	73.34%
Woodley parkrun	8 Apr	19:15	74.23%
Woodley parkrun	1 Apr	19:18	74.04%
Woodley parkrun	25 Mar	19:32	73.15%
Reading parkrun	18 Mar	21:07	67.67%
Rickmansworth parkrun	11 Mar	20:30	69.70%
Wormwood Scrubs parkrun	4 Mar	22:00	64.95%
Bramley 20	19 Feb	2:40:28	62.66%
Kingston parkrun	18 Feb	22:29	63.55%
Wokingham Half Marathon	12 Feb	1:30:52	71.25%
Harcourt Hill parkrun	11 Feb	23:00	62.13%
Bushy parkrun	28 Jan	19:37	72.84%
TVXC League - Tadley	22 Jan	38:47	62.73%
South Oxhey parkrun	21 Jan	20:08	70.97%
TVXC League - Bracknell	15 Jan	40:27	64.23%
Osterley parkrun	14 Jan	20:26	69.93%
Crane Park parkrun	7 Jan	19:41	72.59%
Bracknell parkrun	1 Jan	21:12	67.40%
Woodley parkrun	1 Jan	20:22	70.16%
2016	Date	Result	WAVA
Woodley parkrun	31 Dec	19:03	75.01%
Woodley parkrun	24 Dec	19:28	73.40%
TVXC League - Reading	18 Dec	32:51	71.90%
Homewood parkrun	17 Dec	20:16	70.50%
Woodley parkrun	10 Dec	19:34	73.03%
TVXC League - Handy Cross	4 Dec	38:43	61.01%
Woodley parkrun	3 Dec	21:05	67.77%
Woodley parkrun	26 Nov	19:26	73.53%
Woodley parkrun	19 Nov	21:40	65.95%
TVXC League - Datchet	13 Nov	37:42	74.27%
Woodley parkrun	12 Nov	20:17	70.45%
Woodley parkrun	5 Nov	19:12	74.42%
Woodley parkrun	29 Oct	19:28	73.40%
Woodley parkrun	22 Oct	19:31	73.21%
Woodley parkrun #213	15 Oct	19:43	72.47%
Woodley parkrun	8 Oct	19:43	72.47%
MBNA Chester Marathon	2 Oct	3:24:02	65.99%
Woodley parkrun	24 Sep	19:25	73.59%
Woodley parkrun	10 Sep	19:45	72.35%
Maidenhead Half Marathon	4 Sep	1:29:16	72.53%
Lanhydrock parkrun	27 Aug	21:10	67.51%
Bracknell parkrun	13 Aug	19:54	71.80%
Woodley parkrun	6 Aug	22:59	62.17%
Yateley 10K Series - Race 3	3 Aug	39:46	74.79%
Abingdon parkrun	30 Jul	19:13	74.36%
Bounders Relay	19 Jul	13:41	63.69%
Woodley parkrun	16 Jul	19:32	73.15%
Yateley 10K Series - Race 2	13 Jul	39:22	75.55%
Grant & Stone Wycombe 10K	10 Jul	43:36	68.21%
Woodley parkrun	2 Jul	22:04	64.75%
Woodley parkrun	25 Jun	19:04	74.94%
Woodley parkrun	18 Jun	19:24	73.65%
Endure24 - lap 6	11 Jun	34:48	67.87%
Endure24 - lap 1	11 Jun	33:33	70.40%
Endure24 - lap 5	11 Jun	36:17	65.10%
Endure24 - lap 4	11 Jun	37:45	62.57%
Endure24 - lap 2	11 Jun	33:33	70.40%
Endure24 - lap 3	11 Jun	35:09	67.20%
Woodley parkrun	4 Jun	19:57	71.62%
Yateley 10K Series - Race 1	1 Jun	39:38	75.04%
Woodley parkrun	28 May	19:32	72.58%
Binfield 10K	22 May	40:56	72.09%
Guildford parkrun	21 May	21:20	66.46%
Didcot parkrun	14 May	20:02	70.77%
Bracknell Half Marathon	8 May	1:34:40	67.83%
Woking parkrun	7 May	21:19	66.51%
Shinfield 10k	2 May	39:44	74.27%
Woodley parkrun	30 Apr	21:14	66.77%
Woodley parkrun	23 Apr	19:25	73.02%
Cassiobury parkrun	16 Apr	19:32	72.58%
Woodley parkrun	9 Apr	20:34	68.93%
Woodley parkrun	2 Apr	37:00	38.32%
Woodley parkrun	26 Mar	25:03	56.60%
Maidenhead Easter 10	25 Mar	1:09:02	70.08%
Woodley parkrun	19 Mar	19:38	72.21%
Bearwood Fun Run (10K)	6 Mar	46:34	63.37%
Gunnersbury parkrun	5 Mar	20:17	69.90%
Northala Fields parkrun	27 Feb	20:22	69.61%
Wokingham Half Marathon	21 Feb	1:30:23	71.04%
Reading parkrun	13 Feb	21:05	67.24%
TVXC League - Thames Valley Triathletes	7 Feb	40:20	58.10%
Woodley parkrun	6 Feb	23:18	60.85%
Woodley parkrun	30 Jan	21:08	67.09%
TVXC League - Tadley	24 Jan	41:48	56.07%
Gadebridge parkrun	23 Jan	21:09	67.03%
TVXC League - Bracknell	17 Jan	40:38	63.44%
Newbury parkrun	16 Jan	19:35	72.40%
Woodley parkrun	9 Jan	20:08	70.42%
Woodley parkrun	2 Jan	20:02	70.77%
Bracknell parkrun	1 Jan	21:14	66.77%
2015	Date	Result	WAVA
Gadebridge parkrun	26 Dec	26:23	53.74%
Basingstoke parkrun	19 Dec	20:51	68.00%
TVXC League - Metros	13 Dec	44:26	60.92%
Rushmoor parkrun	12 Dec	20:19	69.78%
Woodley parkrun	5 Dec	21:02	67.40%
TVXC League - Handy Cross	29 Nov	41:30	56.47%
Wycombe Rye parkrun	28 Nov	20:52	67.94%
TVXC League - Sandhurst	22 Nov	36:17	64.59%
Bedfont Lakes parkrun	21 Nov	20:53	67.89%
TVXC League - Datchet	15 Nov	38:16	71.36%
Woodley parkrun	7 Nov	20:45	68.32%
Woodley parkrun	31 Oct	19:15	73.65%
Woodley parkrun	24 Oct	19:23	73.14%
Woodley parkrun	17 Oct	18:58	74.75%
Bracknell parkrun	10 Oct	20:21	69.67%
South Bucks 10K	4 Oct	39:25	74.86%
Woodley parkrun	3 Oct	26:05	54.35%
Woodley parkrun	26 Sep	19:12	73.84%
Woodley parkrun	19 Sep	19:20	73.33%
Reading Roadrunners Charity Autumn Mile	18 Sep	5:32	73.69%
Woodley parkrun	12 Sep	19:49	71.54%
Maidenhead Half Marathon	6 Sep	1:28:21	72.68%
Alice Holt parkrun	29 Aug	21:29	65.99%
Woodley parkrun	22 Aug	19:16	73.59%
Dinton Summer Series (10k)	13 Aug	41:14	71.57%
Bracknell parkrun	8 Aug	20:05	70.59%
Colby parkrun	1 Aug	19:54	71.24%
Colby parkrun	25 Jul	24:12	58.58%
Woodley parkrun	18 Jul	19:11	73.90%
Woodley parkrun	11 Jul	19:37	72.27%
Dinton Summer Series (10k)	9 Jul	41:36	70.93%
Woodley parkrun	4 Jul	20:03	70.71%
Woodley parkrun	27 Jun	19:16	73.59%
Reading Roadrunners summer charity mile	26 Jun	5:35	73.03%
Woodley parkrun	20 Jun	19:30	72.70%
Forest Five	17 Jun	33:54	69.13%
Endure24 - lap 4	14 Jun	36:33	64.12%
Endure24 - lap 5	14 Jun	35:12	66.58%
Endure24 - lap 1	13 Jun	34:49	67.31%
Endure24 - lap 2	13 Jun	35:14	66.51%
Endure24 - lap 3	13 Jun	35:43	65.61%
Dinton Summer Series (10k)	11 Jun	41:39	70.85%
Woodley parkrun	6 Jun	22:02	64.35%
Woodley parkrun	30 May	19:26	72.40%
Blandford parkrun	23 May	20:03	70.17%
Woodley parkrun	16 May	22:33	62.39%
Dinton Summer Series (10k)	14 May	42:09	69.47%
Bracknell Half Marathon	10 May	1:31:20	69.74%
Woodley parkrun	9 May	21:30	65.44%
Shinfield 10k	4 May	40:33	72.22%
Newbury parkrun #176	2 May	25:23	55.43%
Frimley Lodge parkrun	25 Apr	19:33	71.96%
Maidenhead parkrun	18 Apr	20:30	68.63%
Reading Roadrunners spring charity mile	17 Apr	5:47	69.96%
Bracknell parkrun #2	11 Apr	20:50	67.53%
Woodley parkrun	4 Apr	55:08	25.52%
Maidenhead Easter 10	3 Apr	1:07:57	70.63%
Lexus Reading Dinton Duathlon	29 Mar	22:09 / 44:01 /23:17	0.00%
Woodley parkrun	28 Mar	26:11	53.73%
Woodley parkrun	14 Mar	19:23	72.58%
Bearwood Fun Run (10K)	8 Mar	40:37	65.97%
Woodley parkrun	7 Mar	26:30	53.09%
Reading parkrun	28 Feb	20:12	69.65%
Woodley parkrun	21 Feb	19:39	71.60%
Woodley parkrun	14 Feb	19:34	71.90%
Wokingham Half Marathon	8 Feb	1:31:03	69.96%
TVXC League - Thames Valley Triathletes	1 Feb	37:12	62.52%
Woodley parkrun	31 Jan	21:12	66.36%
Black Park parkrun	24 Jan	19:46	71.18%
TVXC League - Bracknell	18 Jan	41:45	61.27%
Reading parkrun	17 Jan	20:32	68.52%
TVXC League - Tadley	11 Jan	41:06	56.58%
Reading parkrun	10 Jan	22:06	63.66%
Pegwell Bay parkrun	3 Jan	19:54	70.70%
Woodley parkrun	1 Jan	20:54	67.32%
Reading Parkrun	1 Jan	22:28	62.62%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	38:21	60.64%
Woodley parkrun #118	27 Dec	21:30	65.44%
TVXC League - Reading	21 Dec	34:54	66.64%
Woodley parkrun #116	20 Dec	21:19	66.00%
Woodley parkrun #115	13 Dec	22:01	63.90%
Woodley parkrun #114	6 Dec	20:52	67.42%
TVXC League - Sandhurst	23 Nov	39:13	59.30%
Woodley parkrun #112	22 Nov	23:18	60.38%
Woodley parkrun #111	15 Nov	20:41	68.02%
TVXC League - Datchet	9 Nov	41:41	65.01%
Woodley parkrun #110	8 Nov	31:08	45.19%
Woodley parkrun #109	1 Nov	27:04	51.98%
Woodley parkrun #108	25 Oct	25:40	54.81%
Woodley parkrun #107	18 Oct	21:38	65.03%
Woodley parkrun #106	11 Oct	20:35	68.35%
Woodley parkrun #105	4 Oct	22:00	63.95%
Woodley parkrun #104	27 Sep	20:37	68.24%
Woodley parkrun #103	20 Sep	20:38	68.19%
Woodley parkrun	13 Sep	20:44	67.86%
Maidenhead Half Marathon	7 Sep	1:36:12	66.21%
Woodley parkrun #101	6 Sep	23:08	60.82%
Woodley parkrun #100	30 Aug	22:03	63.81%
Woodley parkrun #99	23 Aug	20:17	69.36%
Woodley parkrun #98	16 Aug	21:30	65.44%
Dinton Pastures 10k series	14 Aug	42:45	68.50%
Woodley parkrun #97	9 Aug	20:47	67.69%
Medina I.O.W. parkrun	2 Aug	24:31	57.39%
Medina I.O.W. parkrun	26 Jul	24:56	56.43%
Woodley parkrun #94	19 Jul	21:45	64.69%
Dinton Pastures 10k series Race-3	10 Jul	43:46	66.91%
Woodley parkrun #92	5 Jul	21:01	66.94%
Endure24 Lap 5	29 Jun	48:14	48.22%
Endure24 - lap 3	29 Jun	47:27	49.01%
Endure24 - lap 4	29 Jun	43:38	53.30%
Endure24 - lap 2	28 Jun	43:31	53.44%
Woodley parkrun #91	28 Jun	27:08	51.85%
Endure24 - lap 1	28 Jun	38:47	59.96%
Woodley parkrun	21 Jun	20:59	67.05%
Upton Court parkrun	14 Jun	20:50	67.53%
Dinton Pastures 10k series	12 Jun	43:46	66.91%
Woodley parkrun	7 Jun	22:00	63.95%
Woodley parkrun	31 May	21:29	64.99%
Bournemouth Parkrun	24 May	20:50	67.01%
Woodley parkrun	17 May	22:21	62.47%
Dinton Pastures 10k series Race 1	15 May	44:37	65.13%
Woodley parkrun	10 May	21:35	64.68%
Shinfield 10k	5 May	44:10	65.79%
Woodley parkrun	3 May	21:48	64.04%
Bracknell Half Marathon	27 Apr	1:37:52	64.56%
Woodley parkrun	19 Apr	24:17	57.49%
Maidenhead Easter 10	18 Apr	1:14:41	63.76%
Woodley parkrun	12 Apr	21:16	65.65%
Barnstaple parkrun	5 Apr	21:13	65.80%
Woodley parkrun	29 Mar	20:53	66.85%
Woodley parkrun	22 Mar	21:12	65.85%
Woodley parkrun	15 Mar	20:10	69.23%
Woodley parkrun	8 Mar	21:16	65.65%
Woodley parkrun	1 Mar	21:28	65.04%
Woodley parkrun	1 Feb	22:11	62.93%
Reading parkrun (Dinton Pastures)	25 Jan	21:34	64.73%
Reading parkrun (Dinton Pastures)	18 Jan	20:49	67.07%
TVXC League - Tadley	12 Jan	36:56	62.48%
Woodley parkrun	11 Jan	19:57	69.98%
Woodley parkrun	4 Jan	21:02	66.38%
Woodley parkrun	1 Jan	22:01	63.41%
2013	Date	Result	WAVA
Woodley parkrun #65	28 Dec	20:28	68.21%
TVXC League - Reading	22 Dec	36:43	62.85%
Woodley parkrun #63	21 Dec	22:41	61.55%
Newbury parkrun #100	14 Dec	21:03	66.32%
TVXC League - Handy Cross	8 Dec	44:20	52.05%
Woodley parkrun #61	7 Dec	25:04	55.70%
Woodley parkrun #really 60	30 Nov	20:48	67.12%
TVXC League - Sandhurst	24 Nov	37:50	61.00%
Woodley parkrun #60	23 Nov	21:01	66.43%
Woodley parkrun #59	16 Nov	20:33	67.94%
Reading parkrun #201	2 Nov	21:43	64.29%
Woodley parkrun #56	26 Oct	25:55	53.87%
Woodley parkrun #55	19 Oct	20:55	66.75%
Woodley parkrun #54	12 Oct	21:11	65.91%
Woodley parkrun #53	5 Oct	22:08	63.08%
Windsor Half Marathon	29 Sep	1:47:35	58.72%
Woodley parkrun #51	21 Sep	21:59	63.51%
Woodley parkrun #50	14 Sep	21:49	63.99%
Woodley parkrun #49	7 Sep	21:32	64.83%
Bracknell Half Marathon	28 Apr	1:43:30	60.56%
Wokingham Half Marathon	10 Feb	1:43:41	60.45%

chunkywizard M45

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