Jonesy the Jog

Last on at 1pm, 4th Oct 2024

M50

About
Bests
All Races
Mileage
Training

Races
31
Miles
11411
Miles
2
Miles
4585
Miles
26
WAVA
76.47%

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Recent Training
3rd Oct	General	5.1mi	41:05
2nd Oct	General	3.2mi	24:35
30th Sep	General	4.6mi	40:33
28th Sep	General	3.1mi	21:14
26th Sep	General	7.8mi	1:05:32

Planned Races	Show more
Cardiff Half Marathon	6th Oct
Henley Half Marathon	20th Oct
Abingdon Marathon	20th Oct
Fleet 10k	27th Oct
The Maverick Exposure Lights Dark Oxfordshire 2024	30th Nov

12 Month Benchmarks	Run	Bike
Mile	5:46	3:04
5k	20:22	10:46
5mi	34:46	17:08
10k	43:18	21:41
10mi	1:11:56	36:39
Half	1:35:22	50:32
20mi	2:40:40	2:02:45
Mara	3:39:54	0

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Buddies (2)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2015	2016	2022	2023	2024	PB	WB
1mi	1					5:48 76.47	5:48 5:48/mi	76.47
3000m	1					11:45 74.86	11:45 6:18/mi	74.86
5km	3				19:52 75.33	20:43 72.84	19:52 6:24/mi	75.33
10km	8				43:21 70.31	43:34 70.58	43:21 6:59/mi	70.58
10mi	1				1:12:54 69.16		1:12:54 7:17/mi	69.16
13.1mi	5				1:33:57 71.02	1:35:44 70.33	1:33:57 7:10/mi	71.02
20mi	1					2:46:36 63.55	2:46:36 8:20/mi	63.55
26.2mi	8	3:23:00 64.31	3:20:00 65.82	4:12:44 54.86	3:47:05 61.61	3:42:32 63.44	3:20:00 7:38/mi	65.82

Date	Planned Races			Distance
13 Apr	Newport Marathon Confirmed			26.2mi
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
30 Nov	The Maverick Exposure Lights Dark Oxfordshire 2024			17km
27 Oct	Fleet 10k			10km
20 Oct	Henley Half Marathon			13.1mi
6 Oct	Cardiff Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	0	0.00	13.1mi
22 Sep	Vitality London 10,000	0	0.00	10km
7 Sep	Reading parkrun SB	20:43	72.84	5km
28 Jun	Reading Roadrunners Your Greatest Mile PB	5:47.00	76.47	1mi
9 Jun	Swansea Half Marathon	1:37:07	69.33	13.1mi
2 Jun	Green Park Reading 10K SB	43:34	70.58	10km
24 May	Reading Roadrunners Track Friday 3000 metres PB	11:45	74.86	3000m
17 May	Finch Coaster Rapid Relays	0	0.00	2.5km
6 May	Shinfield 10K	44:35	68.97	10km
28 Apr	Newport Marathon SB	3:42:32	63.44	26.2mi
14 Apr	Reading Half Marathon	0	0.00	13.1mi
25 Feb	Wokingham Half Marathon SB	1:35:44	70.33	13.1mi
11 Feb	Bramley 20/10 PB	2:46:36	63.55	20mi
2023		Result	WAVA	Distance
2 Dec	Maverick night	1:29:55	55.72	16km
19 Nov	Hampton Court Palace 10K	0	0.00	10km
12 Nov	TVXC League - Datchet	46:04	62.22	5.8mi
5 Nov	Marlow Half Marathon	1:47:10	62.26	13.1mi
22 Oct	TVXC League - Bracknell	51:10	52.59	5.5mi
13 Oct	Reading Roadrunners Track Friday 5k PB	19:52	75.33	5km
8 Oct	Chester Marathon SB	3:47:05	61.61	26.2mi
24 Sep	Vitality London 10,000	44:33	68.42	10km
17 Sep	Phantom Brewing Co 10K Beer run	44:37	68.32	10km
2 Aug	Yateley 10K Series - Race 3	44:28	68.55	10km
5 Jul	Yateley 10K Series - Race 2 PB	43:21	70.31	10km
24 Jun	Dinton Pastures parkrun	21:09	70.76	5km
11 Jun	Swansea Half Marathon	1:44:40	63.75	13.1mi
4 Jun	Green Park Reading 10K	44:10	69.01	10km
11 May	Dinton Pastures Summer Series Race 1 10k	0	0.00	10km
1 May	Shinfield 10K	43:56	69.38	10km
7 Apr	Maidenhead Easter 10 PB	1:12:54	69.16	10mi
2 Apr	Reading Half Marathon PB	1:33:57	71.02	13.1mi
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:12:44	54.86	26.2mi
2016		Result	WAVA	Distance
5 Nov	Thames Meander Winter Marathon	3:38:37	60.22	26.2mi
6 Aug	Summer Phoenix	3:33:37	61.63	26.2mi
17 Apr	Great Welsh Marathon PB	3:20:00	65.82	26.2mi
25 Mar	Maidenhead Easter 10	0	0.00	10mi
5 Mar	Phoenix Riverside Spring Marathon	3:22:10	65.12	26.2mi
2015		Result	WAVA	Distance
7 Nov	Thames Meander Winter Marathon SB	3:23:00	64.31	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	184	172	168	143	172	162	125	126	150	8	0	0	1410
2024	11	0	22	0	0	0	0	93	0	0	0	0	126
2023	208	146	220	228	199	184	288	270	207	164	129	134	2377
2023	0	22	21	24	106	68	0	0	0	0	0	0	241
2022	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2022	112	103	116	83	104	62	100	60	72	116	142	128	1199
2022	0	0	47	14	147	225	258	124	63	44	46	0	967
2021	16	15	0	3	0	3	6	20	48	121	118	89	439
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	7	3	0	0	0	2	10	2	0	0	0	0	25
2020	0	0	0	0	0	0	0	10	0	0	0	0	10
2019	28	13	5	10	7	23	9	20	3	0	4	3	125
2019	0	0	0	51	0	84	68	36	0	0	0	0	239
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2018	24	14	0	16	107	86	16	33	22	48	48	12	427
2018	0	0	0	0	108	140	0	0	0	0	0	0	248
2017	0	0	1	0	0	0	0	0	0	0	0	0	1
2017	133	109	6	79	85	90	23	75	101	58	37	10	806
2017	0	18	115	218	55	0	35	23	0	0	0	0	463
2016	0	0	0	0	4	0	0	0	0	0	0	9	13
2016	124	123	156	129	148	186	186	156	89	145	98	88	1628
2016	29	8	0	6	107	0	57	0	0	20	0	0	226
2015	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	91	96	129	119	106	130	97	102	86	97	141	128	1323
2015	32	9	1	115	16	283	308	210	224	11	15	0	1224
2014	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2014	138	95	83	86	103	111	94	79	43	95	94	122	1142
2014	0	9	34	98	72	87	10	126	134	97	6	17	690
2013	0	0	0	3	0	7	13	26	33	86	115	141	424
2013	0	0	0	5	0	0	6	0	129	10	0	0	150
1990	80	0	0	0	0	0	0	0	0	0	0	0	80
1989	0	0	0	0	0	0	0	0	0	0	0	7	7

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
4.2mi, 36:54 Run - General 1) 1km - 5:49(5:49/km) 114/120bpm [662b/km] 72cal 315/372W 2) 1km - 5:38(5:38/km) 110/120bpm [621b/km] 72cal 350/422W 3) 1km - 5:22(5:22/km) 109/114bpm [585b/km] 68cal 346/398W 4) 0.03km - 11(5:54/km) 110/110bpm [648b/km] 2cal 386/389W 5) 1km - 5:25(5:25/km) 114/121bpm [617b/km] 70cal 367/469W 6) 1km - 5:18(5:18/km) 115/123bpm [609b/km] 69cal 367/438W 7) 1km - 5:35(5:35/km) 126/132bpm [704b/km] 80cal 363/433W 8) 0.65km - 3:36(5:30/km) 123/131bpm [677b/km] 49cal 363/434W Add a comment	-	6.2mi, 48:00 Run - General 1) 1km - 5:21(5:21/km) 118/148bpm [632b/km] 73cal 332/382W 2) 1km - 5:05(5:05/km) 116/126bpm [589b/km] 70cal 351/437W 3) 1km - 4:15(4:15/km) 138/145bpm [588b/km] 69cal 454/492W 4) 0.38km - 2:02(5:22/km) 135/142bpm [724b/km] 31cal 402/476W 5) 1km - 4:16(4:16/km) 138/145bpm [588b/km] 69cal 408/454W 6) 0.42km - 2:12(5:16/km) 137/145bpm [723b/km] 34cal 392/467W 7) 1km - 4:21(4:21/km) 138/144bpm [599b/km] 71cal 459/551W 8) 0.39km - 2:15(5:50/km) 130/146bpm [759b/km] 32cal 352/505W 9) 1km - 4:14(4:14/km) 139/146bpm [589b/km] 70cal 411/484W 10) 0.01km - 4(6:17/km) 75/75bpm [472b/km] 366/370W 11) 1km - 4:19(4:19/km) 131/144bpm [566b/km] 66cal 453/538W 12) 1km - 5:22(5:22/km) 125/146bpm [670b/km] 76cal 370/550W 13) 0.78km - 4:14(5:26/km) 131/139bpm [711b/km] 63cal 404/481W 11th Sep 2024, 9:18pm chunkywizard wrote: 5x 1K with 2 minutes between sets? Looks like fun! 12th Sep 2024, 2:07pm Jonesy the Jog wrote: It was really hard Paul! I thought I'd do 8 but I did well not to bin it after 3! 12th Sep 2024, 6:21pm chunkywizard wrote: Always hard on your own. Come to Palmer park :-) Add a comment	10.9mi, 1:22:16 Run - General 1) 1km - 5:00(5:00/km) 108/122bpm [540b/km] 64cal 341/413W 2) 1km - 4:49(4:49/km) 124/133bpm [597b/km] 72cal 374/495W 3) 1km - 4:38(4:38/km) 132/136bpm [612b/km] 73cal 399/444W 4) 1km - 4:37(4:37/km) 135/138bpm [624b/km] 74cal 398/441W 5) 1km - 4:33(4:33/km) 138/142bpm [628b/km] 73cal 411/481W 6) 1km - 4:47(4:47/km) 125/145bpm [598b/km] 68cal 385/487W 7) 1km - 4:29(4:29/km) 133/138bpm [597b/km] 71cal 422/454W 8) 1km - 4:23(4:23/km) 140/146bpm [614b/km] 72cal 430/475W 9) 1km - 4:24(4:24/km) 148/151bpm [651b/km] 75cal 446/512W 10) 1km - 4:10(4:10/km) 151/154bpm [630b/km] 73cal 434/496W 11) 1km - 4:06(4:06/km) 147/163bpm [602b/km] 69cal 439/648W 12) 1km - 4:31(4:31/km) 138/142bpm [623b/km] 72cal 402/435W 13) 1km - 4:36(4:36/km) 147/152bpm [675b/km] 77cal 409/439W 14) 1km - 4:41(4:41/km) 149/156bpm [699b/km] 78cal 416/509W 15) 1km - 5:02(5:02/km) 126/144bpm [635b/km] 71cal 374/463W 16) 1km - 5:14(5:14/km) 117/127bpm [612b/km] 76cal 356/436W 17) 1km - 5:17(5:17/km) 116/127bpm [612b/km] 73cal 363/415W 18) 0.56km - 2:58(5:15/km) 108/125bpm [567b/km] 41cal 347/419W Add a comment	-	5.5mi, 44:56 Run - General 1) 1km - 5:07(5:07/km) 112/127bpm [574b/km] 68cal 370/438W 2) 0.88km - 4:27(5:03/km) 119/130bpm [600b/km] 61cal 376/482W 3) 1km - 4:03(4:03/km) 141/151bpm [571b/km] 67cal 451/592W 4) 0.01km - 2(6:05/km) 148/148bpm [901b/km] 488/488W 5) 0.11km - 1:32(14:14/km) 124/151bpm [1766b/km] 16cal 149/517W 6) 1km - 4:02(4:02/km) 147/158bpm [593b/km] 71cal 440/523W 7) 0.01km - 3(4:13/km) 158/158bpm [665b/km] 1cal 480/483W 8) 0.12km - 1:30(12:53/km) 132/158bpm [1701b/km] 18cal 121/473W 9) 1km - 4:01(4:01/km) 150/161bpm [602b/km] 69cal 458/630W 10) 0.01km - 3(4:48/km) 161/161bpm [772b/km] 1cal 498/501W 11) 0.12km - 1:33(13:20/km) 136/161bpm [1813b/km] 20cal 146/559W 12) 1km - 4:02(4:02/km) 148/160bpm [597b/km] 69cal 421/515W 13) 0.01km - 2(4:22/km) 161/161bpm [703b/km] 1cal 465/471W 14) 0.14km - 1:54(13:48/km) 133/161bpm [1836b/km] 22cal 113/483W 15) 0.47km - 1:49(3:53/km) 142/159bpm [552b/km] 30cal 489/571W 16) 1km - 5:20(5:20/km) 125/142bpm [666b/km] 74cal 360/444W 17) 1km - 5:11(5:11/km) 126/132bpm [654b/km] 74cal 353/438W 18) 0.05km - 15(5:14/km) 120/120bpm [628b/km] 3cal 353/365W Add a comment	11.7mi, 1:38:47 Run - General 1) 5km - 25:43(5:09/km) 123/139bpm [633b/km] 365cal 367/461W 2) 5km - 26:03(5:13/km) 129/139bpm [672b/km] 378cal 364/495W 3) 5km - 26:18(5:16/km) 131/146bpm [689b/km] 375cal 365/478W 4) 3.9km - 20:42(5:19/km) 126/138bpm [669b/km] 290cal 359/447W Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	-	-	3.7mi, 32:59 Run - General 1) 1km - 6:11(6:11/km) 110/121bpm [680b/km] 78cal 338/473W 2) 1km - 5:37(5:37/km) 123/130bpm [690b/km] 80cal 340/403W 3) 1km - 5:13(5:13/km) 123/127bpm [641b/km] 74cal 351/485W 4) 1km - 5:13(5:13/km) 128/130bpm [667b/km] 77cal 353/468W 5) 1km - 5:15(5:15/km) 108/130bpm [567b/km] 75cal 370/478W 6) 1km - 5:24(5:24/km) 118/124bpm [637b/km] 72cal 355/465W 7) 0.01km - 7(10:34/km) 124/124bpm [1310b/km] 2cal 316/326W Add a comment	-	-	6.3mi, 45:47 Run - General 1) 1km - 4:28(4:28/km) 132/142bpm [590b/km] 70cal 424/556W 2) 1km - 4:17(4:17/km) 144/149bpm [617b/km] 73cal 440/494W 3) 1km - 4:11(4:11/km) 151/155bpm [631b/km] 73cal 448/505W 4) 1km - 4:16(4:16/km) 154/159bpm [656b/km] 76cal 440/548W 5) 1km - 4:21(4:21/km) 154/159bpm [669b/km] 77cal 419/535W 6) 1km - 4:50(4:50/km) 148/159bpm [715b/km] 80cal 366/499W 7) 1km - 4:50(4:50/km) 147/154bpm [710b/km] 79cal 374/515W 8) 1km - 4:48(4:48/km) 150/160bpm [719b/km] 80cal 386/484W 9) 1km - 4:35(4:35/km) 152/158bpm [696b/km] 78cal 385/444W 10) 0.1km - 57(9:27/km) 151/158bpm [1427b/km] 14cal 175/404W 11) 1km - 4:11(4:11/km) 155/167bpm [648b/km] 74cal 424/573W 12) 0.02km - 4(3:28/km) 167/167bpm [579b/km] 1cal 531/532W Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
3.1mi, 24:56 Run - General 1) 1km - 5:33(5:33/km) 112/133bpm [622b/km] 72cal 333/469W 2) 1km - 4:57(4:57/km) 116/123bpm [574b/km] 68cal 344/381W 3) 1km - 4:45(4:45/km) 131/139bpm [623b/km] 74cal 408/471W 4) 1km - 4:44(4:44/km) 137/139bpm [649b/km] 75cal 389/468W 5) 1km - 4:51(4:51/km) 138/145bpm [669b/km] 76cal 421/545W 6) 0.02km - 5(4:20/km) 145/145bpm [629b/km] 2cal 428/433W Add a comment 6.9mi, 59:33 Run - General 1) 1km - 5:37(5:37/km) 100/114bpm [561b/km] 64cal 311/389W 2) 1km - 5:26(5:26/km) 107/113bpm [581b/km] 68cal 335/381W 3) 1km - 5:27(5:27/km) 114/121bpm [622b/km] 72cal 356/429W 4) 1km - 5:19(5:19/km) 120/127bpm [637b/km] 73cal 371/461W 5) 1km - 5:13(5:13/km) 121/127bpm [632b/km] 73cal 366/409W 6) 1km - 5:15(5:15/km) 123/127bpm [647b/km] 73cal 349/389W 7) 1km - 5:19(5:19/km) 126/129bpm [670b/km] 75cal 361/423W 8) 1km - 5:20(5:20/km) 125/134bpm [667b/km] 74cal 354/425W 9) 1km - 5:15(5:15/km) 128/136bpm [672b/km] 74cal 351/470W 10) 1km - 5:25(5:25/km) 133/138bpm [720b/km] 81cal 363/441W 11) 1km - 5:22(5:22/km) 135/142bpm [724b/km] 80cal 368/473W 12) 0.12km - 36(5:01/km) 142/142bpm [712b/km] 9cal 392/435W Add a comment	8.8mi, 1:10:34 Run - General 1) 1km - 5:27(5:27/km) 114/123bpm [622b/km] 73cal 349/428W 2) 1km - 5:01(5:01/km) 125/133bpm [626b/km] 74cal 369/416W 3) 1km - 5:01(5:01/km) 129/139bpm [648b/km] 74cal 376/473W 4) 1km - 4:57(4:57/km) 129/136bpm [639b/km] 74cal 365/461W 5) 1km - 4:59(4:59/km) 131/141bpm [652b/km] 75cal 375/442W 6) 1km - 5:01(5:01/km) 127/136bpm [637b/km] 73cal 381/508W 7) 1km - 5:02(5:02/km) 135/145bpm [679b/km] 76cal 389/480W 8) 1km - 5:18(5:18/km) 134/146bpm [710b/km] 77cal 372/499W 9) 1km - 4:49(4:49/km) 132/141bpm [635b/km] 71cal 386/435W 10) 1km - 4:51(4:51/km) 141/146bpm [685b/km] 76cal 405/463W 11) 1km - 4:45(4:45/km) 145/154bpm [690b/km] 78cal 417/469W 12) 1km - 4:54(4:54/km) 135/154bpm [662b/km] 73cal 396/500W 13) 1km - 5:02(5:02/km) 140/142bpm [705b/km] 78cal 365/417W 14) 1km - 5:01(5:01/km) 152/157bpm [764b/km] 84cal 406/512W 15) 0.08km - 24(4:53/km) 151/152bpm [738b/km] 7cal 356/361W Add a comment 6.3mi, 52:41 Run - General 1) 1km - 5:39(5:39/km) 94/108bpm [532b/km] 63cal 314/394W 2) 1km - 5:21(5:21/km) 109/116bpm [583b/km] 70cal 355/444W 3) 1km - 5:14(5:14/km) 121/126bpm [633b/km] 74cal 360/433W 4) 1km - 5:08(5:08/km) 123/130bpm [632b/km] 73cal 367/465W 5) 1km - 5:03(5:03/km) 126/132bpm [636b/km] 74cal 363/413W 6) 1km - 5:08(5:08/km) 135/145bpm [694b/km] 78cal 397/474W 7) 1km - 4:55(4:55/km) 133/138bpm [653b/km] 74cal 355/376W 8) 1km - 5:08(5:08/km) 132/138bpm [678b/km] 76cal 374/483W 9) 1km - 5:09(5:09/km) 134/138bpm [691b/km] 76cal 366/410W 10) 1km - 5:18(5:18/km) 137/146bpm [727b/km] 80cal 378/425W 11) 0.13km - 37(4:45/km) 146/151bpm [693b/km] 10cal 435/506W Add a comment	-	7.8mi, 1:05:32 Run - General 1) 1km - 4:48(4:48/km) 141/145bpm [677b/km] 77cal 411/474W 2) 1km - 4:48(4:48/km) 137/145bpm [657b/km] 75cal 411/514W 3) 1km - 4:53(4:53/km) 137/145bpm [670b/km] 75cal 395/502W 4) 1km - 5:15(5:15/km) 130/145bpm [683b/km] 77cal 396/489W 5) 1km - 5:13(5:13/km) 127/135bpm [662b/km] 73cal 356/398W 6) 1km - 5:05(5:05/km) 132/141bpm [672b/km] 75cal 387/456W 7) 1km - 5:11(5:11/km) 137/142bpm [709b/km] 78cal 372/452W 8) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 77cal 378/430W 9) 1km - 5:11(5:11/km) 143/154bpm [742b/km] 82cal 417/517W 10) 1km - 5:10(5:10/km) 135/148bpm [697b/km] 77cal 361/455W 11) 1km - 5:27(5:27/km) 123/130bpm [670b/km] 77cal 325/366W 12) 1km - 5:59(5:59/km) 126/129bpm [754b/km] 76cal 329/396W 13) 0.6km - 3:33(5:56/km) 122/127bpm [724b/km] 49cal 308/377W Add a comment 0.9mi, 6:42 Run - General 1) 1km - 4:59(4:59/km) 121/131bpm [603b/km] 70cal 379/461W 2) 0.37km - 1:43(4:40/km) 127/131bpm [593b/km] 26cal 380/435W Add a comment	-	3.1mi, 21:14 Run - General 1) 1km - 4:28(4:28/km) 128/147bpm [571b/km] 66cal 419/477W 2) 1km - 4:16(4:16/km) 145/149bpm [618b/km] 72cal 436/494W 3) 1km - 4:15(4:15/km) 150/154bpm [638b/km] 73cal 435/514W 4) 1km - 4:18(4:18/km) 153/155bpm [659b/km] 75cal 437/500W 5) 0.97km - 3:57(4:04/km) 157/161bpm [638b/km] 72cal 441/588W 28th Sep 2024, 3:08pm chunkywizard wrote: Nicely done. I heard it was busy today. 29th Sep 2024, 10:16pm Jonesy the Jog wrote: Thanks I was happy with that. I was hoping to sneak under 21 mins but despite trying to seed myself pretty near the front, there were tons of people in the way for the first k Add a comment	-
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
4.6mi, 40:33 Run - General 1) 1km - 5:41(5:41/km) 100/116bpm [568b/km] 66cal 298/390W 2) 1km - 5:29(5:29/km) 110/116bpm [603b/km] 72cal 342/403W 3) 1km - 5:33(5:33/km) 118/126bpm [655b/km] 76cal 364/421W 4) 1km - 5:14(5:14/km) 118/128bpm [617b/km] 70cal 355/430W 5) 1km - 5:24(5:24/km) 117/124bpm [631b/km] 70cal 357/408W 6) 0.48km - 2:40(5:32/km) 122/127bpm [676b/km] 36cal 372/416W 7) 1km - 5:31(5:31/km) 127/132bpm [700b/km] 77cal 378/417W 8) 0.95km - 5:02(5:19/km) 120/135bpm [638b/km] 66cal 369/480W Add a comment	-	3.2mi, 24:35 Run - General 1) 1km - 5:06(5:06/km) 115/126bpm [586b/km] 68cal 324/438W 2) 0.36km - 1:50(5:03/km) 123/126bpm [622b/km] 26cal 356/373W 3) 1km - 4:05(4:05/km) 146/155bpm [596b/km] 70cal 449/548W 4) 0.09km - 1:01(10:48/km) 144/155bpm [1555b/km] 15cal 172/501W 5) 1km - 4:10(4:10/km) 151/160bpm [629b/km] 72cal 437/559W 6) 0.09km - 1:03(11:28/km) 135/158bpm [1548b/km] 15cal 144/451W 7) 1km - 4:23(4:23/km) 138/152bpm [604b/km] 69cal 424/565W 8) 0.08km - 1:02(12:39/km) 145/154bpm [1835b/km] 15cal 143/439W 9) 0.46km - 1:55(4:10/km) 148/161bpm [616b/km] 32cal 460/534W 2nd Oct 2024, 9:52pm chunkywizard wrote: What was the session? Add a comment	5.1mi, 41:05 Run - General 1) 1km - 5:30(5:30/km) 112/127bpm [617b/km] 72cal 344/442W 2) 1km - 5:06(5:06/km) 120/126bpm [612b/km] 72cal 353/388W 3) 1km - 5:00(5:00/km) 128/134bpm [640b/km] 74cal 367/458W 4) 1km - 4:58(4:58/km) 135/141bpm [670b/km] 76cal 376/456W 5) 1km - 4:52(4:52/km) 138/142bpm [673b/km] 76cal 374/418W 6) 1km - 4:56(4:56/km) 140/149bpm [691b/km] 77cal 382/511W 7) 1km - 4:58(4:58/km) 139/152bpm [691b/km] 77cal 380/460W 8) 1km - 4:59(4:59/km) 144/150bpm [718b/km] 78cal 381/467W 9) 0.15km - 46(5:07/km) 148/151bpm [758b/km] 12cal 392/425W Add a comment	-	-	-

Jonesy the Jog

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