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Fri 22nd May 2020 at 1:00pm by FergusG

Run > Treadmill
  • Time
    30:03
  • Miles
    3.06
  • Min/mi
    9:49
  • Pacing
    94.6%
  • WAVA
    47.42
  • Stride(cm)
    102
  • Cals
    325
  • Cadence
    160
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1523
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 140/162bpm 57cal 9.75/11.15kmph
2) 1km - 6:02(6:02/km) 157/167bpm 66cal 9.94/10.78kmph
3) 1km - 6:03(6:03/km) 160/171bpm 67cal 9.93/10.38kmph
4) 1km - 6:07(6:07/km) 166/169bpm 71cal 9.8/10.38kmph
5) 0.92km - 5:42(6:13/km) 164/168bpm 64cal 9.66/10.25kmph
6:09 6:02 6:03 6:07 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:12 117 71-140 1311 163 158-168
0.25 2:36 1:12 9:33 143 138-147 1366 159 156-162
0.38 3:47 1:11 9:29 144 143-147 1366 160 158-162
0.50 4:58 1:11 9:31 149 144-153 1419 161 158-164
0.63 6:11 1:13 9:42 152 148-160 1475 160 158-162
0.75 7:24 1:13 9:46 157 153-163 1533 160 158-162
0.88 8:38 1:14 9:48 156 151-163 1530 160 158-162
1.00 9:50 1:12 9:38 156 152-160 1504 160 158-160
1.13 11:03 1:13 9:41 159 152-167 1539 159 158-162
1.25 12:15 1:13 9:42 161 159-162 1561 160 158-162
1.38 13:27 1:11 9:31 161 159-162 1533 160 158-162
1.50 14:41 1:15 9:57 158 155-161 1571 161 160-162
1.63 15:54 1:12 9:39 160 159-161 1543 160 158-162
1.75 17:07 1:13 9:48 159 157-160 1557 160 158-162
1.88 18:20 1:13 9:43 166 159-171 1614 161 158-162
2.00 19:34 1:13 9:47 166 164-169 1624 160 158-162
2.13 20:47 1:13 9:44 166 162-169 1616 160 158-162
2.25 22:02 1:15 10:03 167 165-169 1678 159 158-160
2.38 23:16 1:14 9:52 167 167-169 1648 159 158-160
2.50 24:29 1:14 9:49 164 160-168 1609 160 158-162
2.63 25:44 1:15 9:57 163 161-164 1623 159 156-160
2.75 26:59 1:14 9:56 166 164-168 1649 159 156-162
2.88 28:15 1:17 10:13 165 161-166 1687 160 158-162
3.00 29:30 1:15 9:59 162 157-166 1617 159 156-162
3.06 30:03 33 9:51 165 164-167 1626 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 30:02 9:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 35.39% More
    800m 4:41 9:26 40.98% More
    1km 5:53 9:29 42.89% More
    Mile 9:35 9:35 45.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 47.29
    5km 30:32 9:50 47.46
    5M 50:34 10:07 46.68
    10km 1:03:40 10:15 46.27
    10M 1:45:26 10:33 45.85
    Half 2:20:22 10:43 45.44
    20M 3:39:49 10:59 45.35
    Mara 4:52:40 11:10 45.52
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