-
Races
45 -
Miles
13790 -
Miles
93 -
Miles
4 -
WAVA
76.47% -
Mile
5:47 -
5k
18:39 -
10k
37:35 -
Half
1:23:41 -
Mara
2:58:53
About Me | |
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Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Manchester Marathon 2023 (3:15 Attempt) | Apr 2023 |
Yorkshire Marathon | Oct 2022 |
Edinburgh Marathon | Jun 2022 |
Manchester Marathon - Two Fingers | Oct 2021 |
No Evidence of Metastatic Disease | Nov 2020 |
My parkrun |
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University of Stirling parkrun |
Recent Training | |||
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18th Mar
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General | 2mi | 18:41 |
17th Mar
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General | 13.1mi | 1:32:01 |
15th Mar
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General | 5mi | 42:38 |
13th Mar
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General | 20.1mi | 3:03:06 |
12th Mar
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General | 9mi | 1:12:25 |
Planned Races | |
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Manchester Marathon | 14th Apr |
London Marathon | 21st Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 6:10 | 3:03 |
5k | 19:30 | 15:13 |
5mi | 33:45 | 39:06 |
10k | 42:47 | 1:10:01 |
10mi | 1:09:17 | 1:51:27 |
Half | 1:31:47 | 0 |
20mi | 2:25:13 | 0 |
Mara | 3:12:22 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Ice pie. |
The Sub 3:15 Marathon Thread |
TCS London Marathon 2024 |
What is your fetch addiction position? |
The Music Game |
Joke of the day........ |
Buddies (6) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 5:47 72.53 | 5:47
5:47/mi
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72.53 | |||||||||
5km | 12 | 18:39 75.92 | 19:11 74.38 | 21:45 67.17 | 19:30 75.52 | 19:39 75.55 | 20:51 71.78 | 18:39
6:00/mi
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75.92 | ||||
10km | 5 | 48:20 57.58 | 37:35 76.47 | 38:10 75.92 | 46:37 64.83 | 37:35
6:03/mi
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76.47 | ||||||
13.1mi | 7 | 1:32:30 66.20 | 1:26:08 71.69 | 1:23:41 75.03 | 1:33:50 67.48 | 1:37:36 67.16 | 1:28:21 74.85 | 1:32:00 72.52 | 1:23:41
6:23/mi
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75.03 | |||
26.2mi | 16 | 3:26:08 62.29 | 3:14:57 66.41 | 3:00:59 72.14 | 2:58:53 73.59 | 3:44:12 59.22 | 3:41:00 61.65 | 3:18:00 69.41 | 3:13:31 71.65 | 2:58:53
6:50/mi
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73.59 |
Date | Planned Races | Distance | ||
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21 Apr | London Marathon Confirmed | 26.2mi | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Alloa Half Marathon SB | 1:32:00 | 72.52 | 13.1mi |
2 Mar | University of Stirling parkrun SB | 20:51 | 71.78 | 5km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon | 3:49:16 | 60.48 | 26.2mi |
23 Sep | University of Stirling parkrun | 19:47 | 75.04 | 5km |
10 Sep | City of Stirling 10k SB | 46:37 | 64.83 | 10km |
26 Aug | University of Stirling parkrun SB | 19:39 | 75.55 | 5km |
2 Jun | Black Rock '5' Race | 31:20 | 69.35 | 4.5mi |
16 Apr | Manchester Marathon SB | 3:13:31 | 71.65 | 26.2mi |
18 Mar | University of Stirling parkrun | 20:06 | 73.86 | 5km |
12 Mar | Alloa Half Marathon SB | 1:28:21 | 74.85 | 13.1mi |
4 Mar | University of Stirling parkrun | 20:06 | 73.86 | 5km |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 3:18:00 | 69.41 | 26.2mi |
17 Sep | University of Stirling parkrun SB | 19:30 | 75.52 | 5km |
3 Sep | University of Stirling parkrun | 19:49 | 74.31 | 5km |
29 May | Edinburgh Marathon | 3:28:09 | 66.03 | 26.2mi |
27 May | Black Rock '5' Race | 34:17 | 62.86 | 4.5mi |
14 May | University of Stirling parkrun | 20:09 | 73.08 | 5km |
16 Apr | University of Stirling parkrun | 20:46 | 70.91 | 5km |
20 Mar | Alloa Half Marathon SB | 1:37:36 | 67.16 | 13.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 3:41:00 | 61.65 | 26.2mi |
11 Sep | University of Stirling parkrun SB | 21:45 | 67.17 | 5km |
2018 | Result | WAVA | Distance | |
4 Nov | New York marathon | 4:41:37 | 47.14 | 26.2mi |
30 Jun | Big Fetch Mile - Glasgow PB | 5:47 | 72.53 | 1mi |
3 Jun | Alloa Half Marathon SB | 1:33:50 | 67.48 | 13.1mi |
22 Apr | London Marathon SB | 3:44:12 | 59.22 | 26.2mi |
8 Apr | Grangemouth Round the Houses 10k SB | 38:10 | 75.92 | 10km |
24 Mar | Falkirk parkrun SB | 19:11 | 74.38 | 5km |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon PB | 2:58:53 | 73.59 | 26.2mi |
7 Oct | Falkirk parkrun PB | 18:39 | 75.92 | 5km |
23 Sep | Trossachs 10k | 39:02 | 73.63 | 10km |
10 Sep | City of Stirling 10k PB | 37:35 | 76.47 | 10km |
23 Jun | Black Rock '5' Race | 30:00 | 68.98 | 4.5mi |
21 May | Great Stirling Run Marathon | 3:14:39 | 67.63 | 26.2mi |
23 Apr | London Marathon | 3:14:41 | 67.62 | 26.2mi |
19 Mar | Alloa Half Marathon PB | 1:23:41 | 75.03 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon | 3:04:13 | 70.87 | 26.2mi |
3 Jun | Black Rock '5' Race | 30:21 | 67.65 | 4.5mi |
29 May | Edinburgh Marathon | 3:29:31 | 62.31 | 26.2mi |
10 Apr | Greater Manchester Marathon SB | 3:00:59 | 72.14 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Baxters Loch Ness Marathon SB | 3:14:57 | 66.41 | 26.2mi |
31 May | Edinburgh Marathon | 3:20:12 | 64.67 | 26.2mi |
15 Mar | Alloa Half Marathon SB | 1:26:08 | 71.69 | 13.1mi |
2014 | Result | WAVA | Distance | |
28 Sep | Baxters Loch Ness Marathon SB | 3:26:08 | 62.29 | 26.2mi |
23 Mar | Run Garioch Half Marathon SB | 1:32:30 | 66.20 | 13.1mi |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run 10k SB | 48:20 | 57.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 265 | 264 | 139 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 668 |
2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 260 | 230 | 202 | 104 | 91 | 184 | 250 | 265 | 201 | 83 | 122 | 112 | 2103 |
2023 | 0 | 0 | 0 | 10 | 18 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 32 |
2022 | 208 | 205 | 212 | 246 | 182 | 98 | 195 | 165 | 206 | 79 | 78 | 75 | 1949 |
2022 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 2 | 0 | 9 | 3 | 20 |
2021 | 154 | 65 | 71 | 111 | 86 | 227 | 272 | 253 | 212 | 29 | 54 | 89 | 1624 |
2020 | 141 | 145 | 101 | 105 | 80 | 73 | 101 | 124 | 147 | 120 | 168 | 180 | 1486 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 | 29 | 43 | 70 | 82 | 239 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 265 | 248 | 269 | 136 | 114 | 150 | 225 | 258 | 156 | 33 | 26 | 0 | 1880 |
2018 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 26 |
2017 | 257 | 220 | 216 | 169 | 137 | 172 | 200 | 293 | 273 | 167 | 139 | 174 | 2416 |
2016 | 0 | 0 | 83 | 76 | 151 | 61 | 202 | 220 | 194 | 135 | 153 | 151 | 1425 |
2016 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:28(5:28/km) 143/152bpm [781b/km] 55cal 10.98/14.41kmph 2) 1km - 5:03(5:03/km) 147/151bpm [742b/km] 52cal 11.88/12.39kmph 3) 1km - 5:05(5:05/km) 143/151bpm [728b/km] 48cal 11.79/12.26kmph 4) 1km - 5:38(5:38/km) 145/151bpm [817b/km] 55cal 10.65/12.16kmph 5) 1km - 5:45(5:45/km) 153/181bpm [879b/km] 60cal 10.44/11.69kmph 6) 1km - 5:33(5:33/km) 156/164bpm [865b/km] 61cal 10.83/11.56kmph 7) 1km - 5:27(5:27/km) 155/163bpm [844b/km] 58cal 11.01/11.72kmph 8) 1km - 5:37(5:37/km) 152/157bpm [852b/km] 56cal 10.7/11.29kmph 9) 1km - 5:25(5:25/km) 152/158bpm [823b/km] 52cal 11.08/11.49kmph 10) 1km - 5:49(5:49/km) 153/159bpm [891b/km] 56cal 10.3/10.98kmph 11) 1km - 5:29(5:29/km) 153/157bpm [839b/km] 52cal 10.95/11.12kmph 12) 1km - 5:51(5:51/km) 154/159bpm [902b/km] 56cal 10.25/11.29kmph 13) 1km - 5:35(5:35/km) 155/159bpm [865b/km] 54cal 10.75/11.12kmph 14) 1km - 5:38(5:38/km) 157/164bpm [883b/km] 56cal 10.66/11.15kmph 15) 1km - 5:41(5:41/km) 156/161bpm [887b/km] 54cal 10.55/11.59kmph 16) 1km - 5:32(5:32/km) 158/165bpm [875b/km] 55cal 10.83/11.08kmph 17) 1km - 5:39(5:39/km) 155/160bpm [876b/km] 48cal 10.62/11.29kmph 18) 1km - 5:43(5:43/km) 153/158bpm [876b/km] 41cal 10.48/10.88kmph 19) 1km - 6:43(6:43/km) 152/168bpm [1020b/km] 47cal 8.94/11.29kmph 20) 1km - 5:35(5:35/km) 154/157bpm [859b/km] 39cal 10.76/11.59kmph 21) 1km - 5:48(5:48/km) 158/171bpm [917b/km] 50cal 10.34/10.98kmph 22) 1km - 5:47(5:47/km) 163/180bpm [942b/km] 53cal 10.38/11.39kmph 23) 0.92km - 5:44(6:12/km) 176/188bpm [1092b/km] 71cal 9.67/10.41kmph Add a comment
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Split Summary
=== 1) 0.01km - 5(11:38/km) 78/79bpm [907b/km] 5.16/2.65kmph 2) 1km - 6:33(6:33/km) 134/153bpm [877b/km] 59cal 9.17/12.19kmph 3) 1km - 6:35(6:35/km) 137/164bpm [901b/km] 58cal 9.12/11.62kmph 4) 1km - 5:39(5:39/km) 145/151bpm [820b/km] 56cal 10.61/11.92kmph 5) 1km - 6:39(6:39/km) 150/156bpm [997b/km] 69cal 9.03/12.7kmph 6) 1km - 13:02(13:02/km) 120/178bpm [1564b/km] 74cal 4.6/13.23kmph 7) 1km - 5:18(5:18/km) 141/156bpm [748b/km] 45cal 11.31/13.47kmph 8) 1km - 6:04(6:04/km) 144/154bpm [873b/km] 53cal 9.9/12.46kmph 9) 1km - 5:23(5:23/km) 148/154bpm [796b/km] 51cal 11.16/12.5kmph 10) 1km - 5:21(5:21/km) 156/175bpm [835b/km] 56cal 11.2/12.36kmph 11) 0.66km - 4:18(6:33/km) 157/163bpm [1028b/km] 46cal 9.16/12.43kmph 12) 0.01km - 5(7:54/km) 156/156bpm [1232b/km] 7.6/10.45kmph Add a comment
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Split Summary
=== 1) 0.01km - 7(12:47/km) 105/109bpm [1342b/km] 4.69/7.15kmph 2) 1km - 5:38(5:38/km) 136/149bpm [767b/km] 52cal 10.64/11.46kmph 3) 1km - 5:19(5:19/km) 146/152bpm [776b/km] 55cal 11.29/12.09kmph 4) 1km - 5:20(5:20/km) 150/155bpm [800b/km] 56cal 11.25/11.59kmph 5) 1km - 5:15(5:15/km) 148/155bpm [778b/km] 53cal 11.41/12.06kmph 6) 1km - 6:29(6:29/km) 143/155bpm [927b/km] 56cal 9.26/12.23kmph 7) 1km - 5:23(5:23/km) 151/156bpm [812b/km] 54cal 11.16/11.66kmph 8) 1km - 6:04(6:04/km) 150/161bpm [911b/km] 59cal 9.88/11.19kmph 9) 1km - 5:19(5:19/km) 156/178bpm [828b/km] 55cal 11.3/11.42kmph 10) 0.05km - 12(4:09/km) 157/163bpm [652b/km] 2cal 14.45/11.66kmph 11) 1km - 4:17(4:17/km) 165/170bpm [706b/km] 49cal 14.02/14.24kmph 12) 1km - 4:29(4:29/km) 165/168bpm [739b/km] 52cal 13.4/13.84kmph 13) 1km - 4:26(4:26/km) 164/170bpm [726b/km] 50cal 13.56/13.91kmph 14) 1km - 4:33(4:33/km) 165/168bpm [751b/km] 52cal 13.19/13.67kmph 15) 1km - 4:33(4:33/km) 165/180bpm [751b/km] 52cal 13.19/14.14kmph 16) 1km - 4:29(4:29/km) 167/175bpm [749b/km] 52cal 13.38/13.94kmph 17) 1km - 4:34(4:34/km) 168/173bpm [766b/km] 52cal 13.16/13.6kmph 18) 1km - 4:42(4:42/km) 170/175bpm [798b/km] 55cal 12.78/13.3kmph 19) 1km - 4:31(4:31/km) 171/175bpm [773b/km] 53cal 13.28/13.47kmph 20) 1km - 4:28(4:28/km) 172/184bpm [767b/km] 53cal 13.45/13.87kmph 21) 1km - 4:22(4:22/km) 175/187bpm [764b/km] 53cal 13.74/14.04kmph 22) 0.27km - 1:13(4:34/km) 180/190bpm [821b/km] 15cal 13.15/14.28kmph 23) 0.02km - 6(5:04/km) 184/185bpm [931b/km] 1cal 11.86/12.66kmph Add a comment
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Split Summary
=== 1) 0km - 5(19:38/km) 85/85bpm [1669b/km] 3.06/0.3kmph 2) 1km - 5:34(5:34/km) 124/138bpm [690b/km] 43cal 10.78/11.99kmph 3) 1km - 6:06(6:06/km) 134/148bpm [817b/km] 53cal 9.84/11.72kmph 4) 1km - 5:09(5:09/km) 140/152bpm [721b/km] 47cal 11.65/12.23kmph 5) 1km - 5:09(5:09/km) 150/156bpm [773b/km] 54cal 11.64/12.7kmph 6) 1km - 5:14(5:14/km) 153/156bpm [800b/km] 56cal 11.47/12.16kmph 7) 1km - 5:22(5:22/km) 151/156bpm [810b/km] 55cal 11.19/11.99kmph 8) 1km - 5:51(5:51/km) 148/158bpm [865b/km] 55cal 10.26/12.12kmph 9) 1km - 5:12(5:12/km) 151/157bpm [786b/km] 51cal 11.52/11.92kmph 10) 0.05km - 15(5:32/km) 157/161bpm [868b/km] 2cal 10.86/11.62kmph 11) 0.11km - 36(5:12/km) 155/159bpm [807b/km] 6cal 11.52/11.82kmph Add a comment
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Split Summary
=== 1) 0km - 4(31:37/km) 92/92bpm [2909b/km] 1.9/0kmph 2) 1km - 5:19(5:19/km) 129/141bpm [686b/km] 44cal 11.29/12.12kmph 3) 1km - 5:21(5:21/km) 140/146bpm [749b/km] 51cal 11.22/11.35kmph 4) 1km - 5:37(5:37/km) 143/150bpm [803b/km] 55cal 10.69/11.29kmph 5) 1km - 5:36(5:36/km) 148/158bpm [828b/km] 57cal 10.72/12.53kmph 6) 1km - 5:54(5:54/km) 154/164bpm [910b/km] 64cal 10.16/12.63kmph 7) 1km - 5:18(5:18/km) 151/156bpm [800b/km] 54cal 11.33/12.39kmph 8) 1km - 4:51(4:51/km) 153/160bpm [742b/km] 50cal 12.38/12.6kmph 9) 1km - 5:15(5:15/km) 156/168bpm [818b/km] 56cal 11.44/12.43kmph 10) 1km - 5:18(5:18/km) 153/161bpm [810b/km] 53cal 11.33/11.96kmph 11) 1km - 5:26(5:26/km) 151/155bpm [820b/km] 50cal 11.04/11.35kmph 12) 1km - 5:03(5:03/km) 156/160bpm [788b/km] 52cal 11.87/12.36kmph 13) 1km - 5:06(5:06/km) 154/164bpm [785b/km] 49cal 11.77/12.19kmph 14) 1km - 5:06(5:06/km) 152/156bpm [776b/km] 45cal 11.75/12.09kmph 15) 1km - 5:15(5:15/km) 157/165bpm [824b/km] 52cal 11.43/12.12kmph 16) 1km - 5:09(5:09/km) 152/156bpm [784b/km] 44cal 11.64/12.36kmph 17) 1km - 5:05(5:05/km) 154/162bpm [783b/km] 45cal 11.8/12.39kmph 18) 1km - 5:25(5:25/km) 156/162bpm [845b/km] 51cal 11.08/11.99kmph 19) 1km - 5:37(5:37/km) 151/160bpm [848b/km] 40cal 10.69/11.35kmph 20) 1km - 5:57(5:57/km) 161/184bpm [958b/km] 59cal 10.09/11.79kmph 21) 1km - 5:23(5:23/km) 156/162bpm [840b/km] 45cal 11.14/11.96kmph 22) 1km - 5:26(5:26/km) 154/159bpm [836b/km] 40cal 11.06/12.06kmph 23) 1km - 5:19(5:19/km) 152/159bpm [809b/km] 34cal 11.28/11.89kmph 24) 1km - 5:18(5:18/km) 154/159bpm [815b/km] 38cal 11.33/11.62kmph 25) 1km - 5:28(5:28/km) 155/162bpm [848b/km] 40cal 10.97/11.52kmph 26) 1km - 5:51(5:51/km) 153/157bpm [894b/km] 38cal 10.27/11.86kmph 27) 1km - 5:34(5:34/km) 154/158bpm [858b/km] 37cal 10.77/11.35kmph 28) 1km - 6:15(6:15/km) 152/158bpm [950b/km] 36cal 9.6/11.56kmph 29) 1km - 10:41(10:41/km) 136/160bpm [1453b/km] 40cal 5.62/11.72kmph 30) 1km - 5:46(5:46/km) 153/160bpm [883b/km] 39cal 10.4/14.04kmph 31) 1km - 6:57(6:57/km) 152/181bpm [1056b/km] 46cal 8.64/11.02kmph 32) 1km - 5:24(5:24/km) 153/157bpm [827b/km] 37cal 11.1/11.39kmph 33) 1km - 5:48(5:48/km) 156/160bpm [904b/km] 46cal 10.35/10.98kmph 34) 1km - 5:24(5:24/km) 158/163bpm [854b/km] 47cal 11.1/11.32kmph 35) 1km - 5:36(5:36/km) 158/164bpm [884b/km] 47cal 10.72/11.56kmph 36) 1km - 5:31(5:31/km) 169/181bpm [934b/km] 59cal 10.86/11.39kmph 37) 0.41km - 2:10(5:21/km) 179/181bpm [957b/km] 27cal 11.22/11.25kmph 38) 0.06km - 22(5:38/km) 178/181bpm [1002b/km] 4cal 10.66/11.32kmph Add a comment
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-
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Split Summary
=== 1) 0km - 2(15:36/km) 94/94bpm [1467b/km] 3.84/6.08kmph 2) 1km - 5:25(5:25/km) 154/171bpm [834b/km] 60cal 11.07/12.02kmph 3) 0.61km - 3:16(5:21/km) 167/171bpm [893b/km] 41cal 11.22/11.62kmph 4) 0.6km - 2:17(3:49/km) 168/173bpm [641b/km] 28cal 15.72/16.36kmph 5) 1km - 5:21(5:21/km) 170/174bpm [910b/km] 67cal 11.21/15.75kmph 6) 0.98km - 5:12(5:19/km) 173/188bpm [919b/km] 66cal 11.3/11.59kmph 7) 0.6km - 2:18(3:50/km) 180/185bpm [689b/km] 30cal 15.67/17.03kmph 8) 1km - 5:23(5:23/km) 177/184bpm [953b/km] 71cal 11.14/15.55kmph 9) 0.98km - 5:07(5:14/km) 181/184bpm [947b/km] 68cal 11.47/11.89kmph 10) 0.13km - 44(5:29/km) 176/182bpm [964b/km] 9cal 10.96/11.15kmph 11) 1km - 4:31(4:31/km) 186/207bpm [839b/km] 63cal 13.3/16.06kmph 12) 0.98km - 5:04(5:10/km) 183/187bpm [947b/km] 69cal 11.6/12.39kmph 13) 0.6km - 2:13(3:42/km) 184/189bpm [680b/km] 30cal 16.24/16.33kmph 14) 1km - 5:27(5:27/km) 180/189bpm [980b/km] 72cal 11.03/16.43kmph 15) 0.98km - 5:05(5:11/km) 178/188bpm [923b/km] 66cal 11.57/12.09kmph 16) 0.6km - 2:12(3:39/km) 179/199bpm [654b/km] 28cal 16.42/17.06kmph 17) 1km - 5:11(5:11/km) 186/198bpm [964b/km] 72cal 11.58/16.26kmph 18) 0.98km - 5:05(5:12/km) 186/194bpm [967b/km] 70cal 11.55/12.63kmph 19) 1km - 5:26(5:26/km) 183/188bpm [995b/km] 73cal 11.03/12.29kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 5:58(5:58/km) 130/141bpm [776b/km] 49cal 10.05/11.42kmph 2) 1km - 6:29(6:29/km) 138/144bpm [895b/km] 58cal 9.26/11.66kmph 3) 1km - 5:21(5:21/km) 150/159bpm [802b/km] 55cal 11.23/12.19kmph 4) 1km - 5:26(5:26/km) 154/167bpm [837b/km] 57cal 11.04/13.3kmph 5) 1km - 5:08(5:08/km) 153/158bpm [786b/km] 53cal 11.68/12.33kmph 6) 1km - 6:47(6:47/km) 149/158bpm [1011b/km] 64cal 8.84/12.56kmph 7) 1km - 6:25(6:25/km) 150/162bpm [963b/km] 59cal 9.35/12.16kmph 8) 1km - 5:59(5:59/km) 146/150bpm [874b/km] 48cal 10.03/11.99kmph 9) 1km - 5:37(5:37/km) 145/149bpm [815b/km] 43cal 10.68/12.16kmph 10) 1km - 5:38(5:38/km) 150/158bpm [845b/km] 49cal 10.66/12.09kmph 11) 0.64km - 6:50(10:38/km) 143/180bpm [1520b/km] 48cal 5.64/12.56kmph Add a comment
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Split Summary
=== 1) 1km - 5:28(5:28/km) 152/158bpm [831b/km] 59cal 10.98/15.18kmph 2) 1km - 5:05(5:05/km) 156/162bpm [792b/km] 57cal 11.82/12.63kmph 3) 1km - 5:05(5:05/km) 160/164bpm [814b/km] 58cal 11.8/12.5kmph 4) 1km - 5:23(5:23/km) 164/169bpm [883b/km] 62cal 11.15/11.69kmph 5) 1km - 5:26(5:26/km) 169/172bpm [920b/km] 64cal 11.03/12.06kmph 6) 1km - 5:20(5:20/km) 172/175bpm [917b/km] 64cal 11.26/11.59kmph 7) 1km - 5:21(5:21/km) 172/176bpm [920b/km] 64cal 11.22/12.06kmph 8) 1km - 5:27(5:27/km) 180/193bpm [981b/km] 69cal 11.01/11.52kmph 9) 1km - 5:27(5:27/km) 174/181bpm [948b/km] 66cal 11.01/11.59kmph 10) 1km - 5:41(5:41/km) 173/178bpm [983b/km] 68cal 10.57/11.12kmph 11) 1km - 5:22(5:22/km) 172/176bpm [923b/km] 64cal 11.18/11.59kmph 12) 1km - 5:39(5:39/km) 172/176bpm [972b/km] 66cal 10.62/11.52kmph 13) 1km - 5:42(5:42/km) 174/177bpm [992b/km] 68cal 10.52/11.05kmph 14) 1km - 5:19(5:19/km) 174/178bpm [925b/km] 63cal 11.29/12.12kmph 15) 1km - 5:16(5:16/km) 174/178bpm [916b/km] 61cal 11.4/11.89kmph 16) 1km - 5:21(5:21/km) 171/179bpm [915b/km] 58cal 11.22/11.42kmph 17) 1km - 5:21(5:21/km) 164/170bpm [877b/km] 49cal 11.22/11.39kmph 18) 1km - 5:16(5:16/km) 164/171bpm [863b/km] 48cal 11.4/12.12kmph 19) 1km - 5:21(5:21/km) 162/172bpm [866b/km] 41cal 11.23/12.09kmph 20) 1km - 5:38(5:38/km) 163/177bpm [917b/km] 45cal 10.66/11.92kmph 21) 1km - 5:29(5:29/km) 167/171bpm [916b/km] 54cal 10.94/11.42kmph 22) 1km - 5:41(5:41/km) 169/186bpm [960b/km] 58cal 10.56/11.46kmph 23) 1km - 5:39(5:39/km) 170/176bpm [959b/km] 60cal 10.63/11.22kmph 24) 1km - 5:34(5:34/km) 169/174bpm [941b/km] 56cal 10.78/11.15kmph 25) 1km - 5:53(5:53/km) 166/171bpm [978b/km] 53cal 10.19/11.25kmph 26) 1km - 5:49(5:49/km) 165/168bpm [960b/km] 49cal 10.31/10.65kmph 27) 1km - 6:03(6:03/km) 166/172bpm [1003b/km] 53cal 9.93/11.35kmph 28) 1km - 6:19(6:19/km) 170/180bpm [1075b/km] 63cal 9.49/9.91kmph 29) 1km - 6:17(6:17/km) 172/179bpm [1081b/km] 68cal 9.55/10.18kmph 30) 1km - 6:16(6:16/km) 172/176bpm [1077b/km] 67cal 9.58/10.28kmph 31) 1km - 6:05(6:05/km) 171/176bpm [1040b/km] 64cal 9.86/10.52kmph 32) 1km - 5:55(5:55/km) 173/179bpm [1023b/km] 65cal 10.14/11.08kmph 33) 0.3km - 1:33(5:07/km) 172/175bpm [879b/km] 16cal 11.74/12.97kmph Add a comment
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Split Summary
=== 1) 1km - 5:22(5:22/km) 122/141bpm [655b/km] 54cal 240/330W 2) 1km - 5:26(5:26/km) 145/150bpm [787b/km] 63cal 249/273W 3) 1km - 5:25(5:25/km) 150/153bpm [812b/km] 63cal 253/282W 4) 0.39km - 2:06(5:18/km) 147/149bpm [780b/km] 25cal 271/302W Add a comment
Split Summary
=== 1) 1km - 3:59(3:59/km) 145/167bpm [578b/km] 41cal 349/453W 2) 1km - 4:08(4:08/km) 168/178bpm [696b/km] 50cal 336/397W 3) 1km - 4:09(4:09/km) 179/186bpm [743b/km] 53cal 341/416W 4) 1km - 4:07(4:07/km) 180/185bpm [740b/km] 52cal 342/393W 5) 1km - 4:03(4:03/km) 185/187bpm [748b/km] 53cal 342/390W 6) 0.12km - 57(7:39/km) 183/185bpm [1399b/km] 12cal 207/448W Add a comment
Split Summary
=== 1) 1km - 6:08(6:08/km) 129/151bpm [791b/km] 55cal 232/327W 2) 1km - 5:22(5:22/km) 150/154bpm [806b/km] 58cal 268/353W 3) 0.83km - 4:32(5:27/km) 155/162bpm [844b/km] 50cal 281/357W Add a comment
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Split Summary
=== 1) 0km - 5(16:20/km) 54/55bpm [882b/km] 2) 1km - 5:21(5:21/km) 130/147bpm [695b/km] 54cal 261/297W 3) 1km - 5:20(5:20/km) 149/152bpm [794b/km] 62cal 266/280W 4) 1km - 5:29(5:29/km) 156/166bpm [855b/km] 65cal 264/347W 5) 1km - 5:28(5:28/km) 154/174bpm [841b/km] 62cal 260/280W 6) 1km - 5:37(5:37/km) 168/174bpm [944b/km] 69cal 263/362W 7) 1km - 5:19(5:19/km) 166/174bpm [883b/km] 65cal 270/373W 8) 1km - 5:31(5:31/km) 166/172bpm [915b/km] 68cal 292/329W 9) 1km - 5:35(5:35/km) 156/176bpm [871b/km] 63cal 250/334W 10) 1km - 5:28(5:28/km) 151/162bpm [825b/km] 62cal 259/310W 11) 1km - 5:04(5:04/km) 153/158bpm [774b/km] 59cal 260/314W 12) 1km - 5:06(5:06/km) 160/165bpm [815b/km] 61cal 260/279W 13) 1km - 5:24(5:24/km) 155/162bpm [837b/km] 64cal 267/383W 14) 1km - 5:24(5:24/km) 152/155bpm [820b/km] 61cal 254/272W 15) 1km - 5:06(5:06/km) 150/157bpm [765b/km] 60cal 264/280W 16) 1km - 5:04(5:04/km) 155/159bpm [784b/km] 59cal 276/306W 17) 1km - 5:08(5:08/km) 154/168bpm [791b/km] 59cal 264/284W 18) 1km - 5:12(5:12/km) 157/161bpm [817b/km] 61cal 272/371W 19) 1km - 5:17(5:17/km) 156/165bpm [824b/km] 60cal 265/372W 20) 1km - 5:16(5:16/km) 156/158bpm [820b/km] 60cal 260/285W 21) 1km - 5:22(5:22/km) 157/163bpm [841b/km] 63cal 262/304W 22) 1km - 5:33(5:33/km) 157/162bpm [871b/km] 66cal 255/345W 23) 1km - 5:12(5:12/km) 163/170bpm [849b/km] 64cal 301/334W 24) 1km - 5:34(5:34/km) 160/170bpm [890b/km] 66cal 253/321W 25) 1km - 5:41(5:41/km) 154/159bpm [876b/km] 60cal 235/295W 26) 1km - 5:21(5:21/km) 152/159bpm [812b/km] 55cal 244/296W 27) 1km - 5:10(5:10/km) 154/161bpm [797b/km] 56cal 258/334W 28) 1km - 5:38(5:38/km) 152/159bpm [856b/km] 59cal 242/371W 29) 1km - 5:14(5:14/km) 155/159bpm [811b/km] 59cal 266/282W 30) 0.97km - 5:02(5:12/km) 155/162bpm [806b/km] 56cal 267/308W 31) 0.01km - 4(6:25/km) 153/153bpm [981b/km] 1cal 279/280W 32) 0.02km - 13(11:02/km) 153/155bpm [1689b/km] 2cal 242/279W 33) 0km - 2(35:35/km) 154/155bpm [5480b/km] Add a comment
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Split Summary
=== 1) 0.01km - 7(21:41/km) 71/87bpm [1540b/km] 2) 1km - 5:26(5:26/km) 133/147bpm [723b/km] 57cal 254/304W 3) 1km - 5:38(5:38/km) 144/148bpm [812b/km] 63cal 245/326W 4) 1km - 4:04(4:04/km) 156/169bpm [634b/km] 50cal 350/383W 5) 1km - 5:45(5:45/km) 148/165bpm [851b/km] 64cal 250/333W 6) 0.35km - 2:02(5:48/km) 140/143bpm [812b/km] 22cal 243/309W 7) 1km - 3:46(3:46/km) 149/155bpm [562b/km] 44cal 352/381W 8) 1km - 5:50(5:50/km) 152/168bpm [886b/km] 66cal 242/344W 9) 0.35km - 1:52(5:20/km) 154/156bpm [821b/km] 21cal 258/284W 10) 1km - 4:13(4:13/km) 170/175bpm [718b/km] 57cal 376/431W 11) 1km - 5:35(5:35/km) 159/177bpm [888b/km] 66cal 253/406W 12) 0.35km - 1:51(5:18/km) 150/159bpm [794b/km] 21cal 282/332W 13) 1km - 3:45(3:45/km) 164/167bpm [616b/km] 48cal 345/389W 14) 1km - 6:05(6:05/km) 153/174bpm [930b/km] 66cal 228/370W 15) 0.35km - 1:56(5:30/km) 162/176bpm [892b/km] 22cal 286/328W 16) 1km - 4:09(4:09/km) 186/199bpm [772b/km] 61cal 364/414W 17) 1km - 5:43(5:43/km) 158/185bpm [903b/km] 61cal 242/400W 18) 0.35km - 1:52(5:19/km) 157/159bpm [836b/km] 20cal 253/271W 19) 1km - 4:03(4:03/km) 169/175bpm [686b/km] 51cal 344/399W 20) 1km - 5:38(5:38/km) 161/176bpm [908b/km] 61cal 258/391W 21) 0.35km - 1:51(5:18/km) 162/162bpm [858b/km] 21cal 269/293W 22) 0.01km - 3(7:34/km) 160/160bpm [1212b/km] 288/289W 23) 0.01km - 2(4:13/km) 160/160bpm [674b/km] 1cal 289/290W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0km - 2(14:54/km) 76/76bpm [1132b/km] 2) 1km - 5:16(5:16/km) 139/150bpm [733b/km] 57cal 266/337W 3) 1km - 5:35(5:35/km) 149/158bpm [831b/km] 65cal 276/332W 4) 1km - 5:28(5:28/km) 151/157bpm [826b/km] 62cal 270/327W 5) 1km - 5:58(5:58/km) 142/149bpm [847b/km] 63cal 226/316W 6) 1km - 5:28(5:28/km) 154/174bpm [841b/km] 63cal 258/294W 7) 1km - 5:24(5:24/km) 156/174bpm [843b/km] 63cal 263/371W 8) 1km - 5:26(5:26/km) 156/160bpm [847b/km] 64cal 260/296W 9) 1km - 5:38(5:38/km) 155/159bpm [872b/km] 65cal 260/388W 10) 1km - 5:32(5:32/km) 156/159bpm [862b/km] 63cal 263/289W 11) 1km - 5:33(5:33/km) 155/158bpm [860b/km] 63cal 249/282W 12) 1km - 5:18(5:18/km) 157/166bpm [833b/km] 60cal 256/329W 13) 1km - 5:36(5:36/km) 156/160bpm [875b/km] 63cal 268/369W 14) 1km - 5:30(5:30/km) 157/161bpm [863b/km] 62cal 253/284W 15) 1km - 5:39(5:39/km) 152/156bpm [859b/km] 60cal 247/287W 16) 1km - 5:30(5:30/km) 155/160bpm [853b/km] 59cal 243/260W 17) 1km - 5:35(5:35/km) 159/162bpm [888b/km] 62cal 248/302W 18) 1km - 5:28(5:28/km) 160/166bpm [875b/km] 62cal 261/281W 19) 1km - 5:46(5:46/km) 166/188bpm [958b/km] 67cal 252/335W 20) 1km - 5:27(5:27/km) 180/184bpm [980b/km] 70cal 253/299W 21) 1km - 5:48(5:48/km) 163/183bpm [944b/km] 63cal 238/369W 22) 1km - 5:32(5:32/km) 159/164bpm [881b/km] 61cal 264/295W 23) 1km - 5:43(5:43/km) 159/162bpm [910b/km] 62cal 270/317W 24) 1km - 6:16(6:16/km) 160/167bpm [1004b/km] 68cal 234/313W 25) 1km - 5:31(5:31/km) 162/167bpm [892b/km] 63cal 259/361W 26) 0.14km - 48(5:43/km) 164/171bpm [939b/km] 9cal 268/292W 27) 0.7km - 4:11(5:59/km) 164/171bpm [981b/km] 48cal 253/330W 28) 0km - 6(30:50/km) 166/167bpm [5117b/km] 1cal 149/252W 29) 0km - 1(2:03:45/km) 166/166bpm [20543b/km] Add a comment
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1) 0km - 2(27:33/km) 82/82bpm [2258b/km]
2) 1km - 6:05(6:05/km) 135/157bpm [822b/km] 63cal 220/294W 3) 1km - 6:24(6:24/km) 145/155bpm [927b/km] 70cal 204/291W 4) 1km - 5:37(5:37/km) 146/152bpm [820b/km] 62cal 241/357W 5) 1km - 6:37(6:37/km) 140/152bpm [925b/km] 66cal 211/358W 6) 1km - 5:21(5:21/km) 148/152bpm [792b/km] 59cal 259/286W 7) 1km - 5:40(5:40/km) 149/155bpm [845b/km] 62cal 262/292W 8) 1km - 6:20(6:20/km) 147/158bpm [931b/km] 66cal 231/316W 9) 1km - 6:03(6:03/km) 147/154bpm [890b/km] 63cal 230/298W 10) 1km - 7:24(7:24/km) 145/159bpm [1074b/km] 67cal 193/302W 11) 0.66km - 3:43(5:40/km) 151/155bpm [857b/km] 41cal 255/322W 12) 0.34km - 2:09(6:16/km) 142/159bpm [890b/km] 21cal 230/316W 13) 0km - 1(4:01/km) 159/159bpm [638b/km] 285/286W Add a comment
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1) 0.01km - 6(9:06/km) 75/75bpm [683b/km]
2) 1km - 5:26(5:26/km) 133/148bpm [722b/km] 53cal 264/300W 3) 1km - 5:23(5:23/km) 146/151bpm [786b/km] 58cal 279/338W 4) 1km - 5:26(5:26/km) 150/153bpm [816b/km] 59cal 283/338W 5) 1km - 5:17(5:17/km) 150/156bpm [792b/km] 57cal 263/281W 6) 1km - 5:25(5:25/km) 151/155bpm [819b/km] 58cal 276/317W 7) 1km - 5:42(5:42/km) 150/154bpm [854b/km] 58cal 269/332W 8) 1km - 5:57(5:57/km) 152/163bpm [904b/km] 61cal 260/371W 9) 1km - 5:33(5:33/km) 159/167bpm [883b/km] 61cal 281/331W 10) 1km - 5:37(5:37/km) 160/172bpm [900b/km] 61cal 278/344W 11) 1km - 5:46(5:46/km) 174/178bpm [1004b/km] 68cal 247/289W 12) 1km - 5:23(5:23/km) 174/180bpm [938b/km] 63cal 256/319W 13) 1km - 5:21(5:21/km) 181/188bpm [969b/km] 65cal 254/299W 14) 1km - 5:20(5:20/km) 181/190bpm [966b/km] 64cal 254/276W 15) 1km - 6:16(6:16/km) 165/195bpm [1033b/km] 70cal 213/299W 16) 1km - 5:21(5:21/km) 148/152bpm [792b/km] 61cal 263/295W 17) 1km - 5:39(5:39/km) 145/151bpm [819b/km] 64cal 255/311W 18) 1km - 5:27(5:27/km) 155/167bpm [844b/km] 59cal 253/319W 19) 1km - 5:21(5:21/km) 157/171bpm [840b/km] 60cal 255/310W 20) 1km - 5:22(5:22/km) 157/166bpm [843b/km] 62cal 262/296W 21) 0.31km - 1:41(5:25/km) 140/152bpm [758b/km] 17cal 261/309W 22) 0.01km - 3(5:38/km) 153/154bpm [863b/km] 1cal 275/276W Add a comment
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1) 0km - 3(1:43:20/km) 79/79bpm [8163b/km]
2) 1km - 6:33(6:33/km) 126/145bpm [825b/km] 61cal 215/335W 3) 1km - 5:21(5:21/km) 143/147bpm [766b/km] 59cal 265/322W 4) 1km - 5:35(5:35/km) 146/154bpm [815b/km] 62cal 265/346W 5) 1km - 5:24(5:24/km) 146/155bpm [789b/km] 59cal 274/309W 6) 1km - 5:15(5:15/km) 143/147bpm [752b/km] 56cal 266/313W 7) 1km - 5:30(5:30/km) 149/156bpm [820b/km] 61cal 271/376W 8) 1km - 5:18(5:18/km) 150/153bpm [795b/km] 59cal 271/338W 9) 1km - 5:11(5:11/km) 152/158bpm [788b/km] 58cal 271/326W 10) 0.02km - 6(6:51/km) 151/151bpm [1035b/km] 1cal 269/277W Add a comment
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1) 0.01km - 9(23:38/km) 77/78bpm [1820b/km] 23/115W
2) 1km - 5:24(5:24/km) 135/150bpm [729b/km] 56cal 264/317W 3) 1km - 6:21(6:21/km) 141/152bpm [896b/km] 66cal 229/318W 4) 1km - 5:25(5:25/km) 150/155bpm [813b/km] 63cal 277/354W 5) 1km - 5:32(5:32/km) 149/154bpm [824b/km] 62cal 265/332W 6) 1km - 5:21(5:21/km) 153/160bpm [819b/km] 62cal 274/364W 7) 1km - 5:14(5:14/km) 154/161bpm [807b/km] 61cal 274/375W 8) 0.44km - 2:32(5:48/km) 153/158bpm [887b/km] 30cal 287/350W 9) 1km - 6:00(6:00/km) 133/158bpm [798b/km] 65cal 257/332W 10) 1km - 7:03(7:03/km) 132/153bpm [930b/km] 63cal 202/327W 11) 1km - 5:19(5:19/km) 154/162bpm [818b/km] 62cal 267/317W 12) 1km - 5:02(5:02/km) 149/157bpm [751b/km] 55cal 271/320W 13) 1km - 5:30(5:30/km) 152/160bpm [837b/km] 62cal 276/384W 14) 1km - 5:22(5:22/km) 151/154bpm [810b/km] 59cal 281/305W 15) 1km - 5:39(5:39/km) 149/155bpm [842b/km] 61cal 254/316W 16) 1km - 5:05(5:05/km) 154/157bpm [783b/km] 58cal 273/300W 17) 1km - 5:16(5:16/km) 151/154bpm [794b/km] 57cal 278/322W 18) 1km - 5:04(5:04/km) 155/158bpm [784b/km] 58cal 281/314W 19) 1km - 5:16(5:16/km) 158/164bpm [832b/km] 61cal 279/378W 20) 1km - 5:16(5:16/km) 155/160bpm [816b/km] 60cal 288/321W 21) 1km - 5:23(5:23/km) 154/160bpm [829b/km] 64cal 268/308W 22) 1km - 5:34(5:34/km) 153/160bpm [853b/km] 64cal 254/326W 23) 1km - 5:28(5:28/km) 155/162bpm [847b/km] 63cal 270/338W 24) 1km - 5:40(5:40/km) 158/166bpm [895b/km] 64cal 268/335W 25) 1km - 5:41(5:41/km) 152/157bpm [865b/km] 63cal 261/303W 26) 1km - 5:31(5:31/km) 149/156bpm [823b/km] 56cal 248/293W 27) 1km - 5:41(5:41/km) 150/159bpm [853b/km] 57cal 254/376W 28) 1km - 6:58(6:58/km) 145/163bpm [1010b/km] 59cal 203/371W 29) 1km - 5:14(5:14/km) 169/178bpm [885b/km] 63cal 262/291W 30) 1km - 5:09(5:09/km) 157/159bpm [809b/km] 57cal 281/322W 31) 0.53km - 2:42(5:04/km) 160/164bpm [811b/km] 31cal 291/329W 32) 0.01km - 4(4:25/km) 161/161bpm [710b/km] 1cal 274/281W Add a comment
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1) 0km - 4(21:57/km) 78/79bpm [1712b/km]
2) 1km - 5:21(5:21/km) 132/139bpm [707b/km] 57cal 269/301W 3) 0.2km - 1:04(5:18/km) 144/149bpm [762b/km] 12cal 274/285W 4) 0.6km - 2:20(3:54/km) 153/162bpm [597b/km] 29cal 353/405W 5) 1km - 5:22(5:22/km) 150/163bpm [805b/km] 63cal 270/368W 6) 0.42km - 2:07(5:02/km) 153/158bpm [770b/km] 25cal 282/307W 7) 0.6km - 2:15(3:45/km) 168/177bpm [630b/km] 30cal 376/455W 8) 1km - 5:19(5:19/km) 151/176bpm [803b/km] 62cal 269/326W 9) 0.42km - 2:08(5:05/km) 152/161bpm [773b/km] 25cal 283/300W 10) 0.6km - 2:14(3:44/km) 164/169bpm [612b/km] 29cal 391/427W 11) 1km - 5:27(5:27/km) 154/171bpm [840b/km] 64cal 264/423W 12) 0.42km - 2:21(5:36/km) 152/156bpm [851b/km] 27cal 253/331W 13) 0.6km - 2:15(3:45/km) 159/162bpm [595b/km] 28cal 384/424W 14) 1km - 5:27(5:27/km) 154/163bpm [838b/km] 63cal 255/396W 15) 0.42km - 2:08(5:05/km) 157/160bpm [797b/km] 25cal 271/287W 16) 0.6km - 2:17(3:49/km) 163/166bpm [622b/km] 29cal 377/433W 17) 1km - 5:47(5:47/km) 154/169bpm [892b/km] 66cal 256/366W 18) 0.42km - 2:11(5:12/km) 157/160bpm [817b/km] 25cal 267/298W 19) 0.6km - 2:15(3:45/km) 169/177bpm [635b/km] 30cal 381/413W 20) 1km - 5:27(5:27/km) 155/177bpm [846b/km] 64cal 272/390W 21) 0.42km - 2:20(5:33/km) 153/157bpm [850b/km] 26cal 258/316W 22) 1km - 5:08(5:08/km) 158/162bpm [811b/km] 61cal 280/307W 23) 0.2km - 1:05(5:25/km) 156/159bpm [845b/km] 13cal 271/290W 24) 0.01km - 2(5:49/km) 154/154bpm [896b/km] 275/275W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 5:25(5:25/km) 135/147bpm [730b/km] 57cal 277/425W
2) 1km - 5:09(5:09/km) 147/150bpm [757b/km] 59cal 263/357W 3) 1km - 5:15(5:15/km) 151/155bpm [793b/km] 61cal 255/288W 4) 1km - 5:33(5:33/km) 150/159bpm [833b/km] 63cal 257/366W 5) 1km - 5:32(5:32/km) 150/154bpm [829b/km] 64cal 252/287W 6) 1km - 5:22(5:22/km) 158/164bpm [849b/km] 64cal 288/322W 7) 1km - 5:21(5:21/km) 157/163bpm [840b/km] 63cal 277/389W 8) 1km - 5:28(5:28/km) 156/160bpm [854b/km] 64cal 256/352W 9) 1km - 5:23(5:23/km) 154/158bpm [830b/km] 61cal 264/322W 10) 1km - 5:55(5:55/km) 155/159bpm [918b/km] 67cal 250/294W 11) 1km - 5:17(5:17/km) 157/163bpm [830b/km] 61cal 266/348W 12) 1km - 5:39(5:39/km) 154/162bpm [869b/km] 62cal 265/352W 13) 1km - 5:49(5:49/km) 156/169bpm [907b/km] 66cal 292/347W 14) 1km - 5:46(5:46/km) 145/165bpm [837b/km] 58cal 245/370W 15) 1km - 5:19(5:19/km) 155/159bpm [825b/km] 59cal 288/317W 16) 1km - 5:41(5:41/km) 156/159bpm [887b/km] 61cal 267/316W 17) 1km - 5:18(5:18/km) 158/162bpm [838b/km] 59cal 259/299W 18) 1km - 5:21(5:21/km) 160/169bpm [856b/km] 60cal 259/318W 19) 1km - 5:31(5:31/km) 160/165bpm [882b/km] 62cal 248/290W 20) 1km - 5:40(5:40/km) 156/166bpm [885b/km] 60cal 249/298W 21) 1km - 5:45(5:45/km) 160/166bpm [921b/km] 63cal 255/286W 22) 1km - 5:45(5:45/km) 159/161bpm [914b/km] 62cal 258/291W 23) 1km - 5:51(5:51/km) 157/163bpm [917b/km] 60cal 239/276W 24) 1km - 5:50(5:50/km) 160/164bpm [934b/km] 64cal 257/339W 25) 1km - 5:58(5:58/km) 160/165bpm [955b/km] 63cal 247/290W 26) 1km - 6:24(6:24/km) 159/164bpm [1017b/km] 66cal 249/327W 27) 1km - 5:46(5:46/km) 158/162bpm [910b/km] 59cal 248/308W 28) 1km - 5:51(5:51/km) 159/162bpm [931b/km] 61cal 246/306W 29) 1km - 5:53(5:53/km) 165/174bpm [971b/km] 67cal 267/310W 30) 1km - 6:09(6:09/km) 160/163bpm [984b/km] 66cal 265/380W 31) 1km - 6:07(6:07/km) 158/161bpm [967b/km] 62cal 229/321W 32) 1km - 6:00(6:00/km) 158/162bpm [947b/km] 60cal 235/364W 33) 0.35km - 2:02(5:53/km) 160/163bpm [941b/km] 21cal 243/255W Add a comment
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1) 1km - 5:20(5:20/km) 127/142bpm [677b/km] 51cal 248/284W
2) 1km - 5:15(5:15/km) 146/149bpm [767b/km] 58cal 256/272W 3) 1km - 5:18(5:18/km) 147/151bpm [778b/km] 59cal 268/298W 4) 1km - 5:15(5:15/km) 154/160bpm [809b/km] 61cal 281/320W 5) 1km - 5:44(5:44/km) 145/157bpm [830b/km] 59cal 254/347W 6) 1km - 5:13(5:13/km) 155/157bpm [809b/km] 59cal 266/292W 7) 1km - 5:17(5:17/km) 151/163bpm [797b/km] 57cal 247/303W 8) 1km - 5:06(5:06/km) 158/163bpm [806b/km] 59cal 272/313W 9) 0.04km - 11(5:03/km) 158/158bpm [799b/km] 2cal 260/266W Add a comment
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1) 1km - 4:19(4:19/km) 109/126bpm [471b/km] 35cal 297/346W
2) 1km - 4:11(4:11/km) 144/165bpm [603b/km] 46cal 323/337W 3) 1km - 4:13(4:13/km) 165/172bpm [695b/km] 52cal 326/368W 4) 1km - 4:14(4:14/km) 169/171bpm [715b/km] 53cal 318/334W 5) 1km - 4:16(4:16/km) 168/170bpm [716b/km] 53cal 320/345W 6) 1km - 4:18(4:18/km) 170/174bpm [730b/km] 54cal 333/392W 7) 1km - 4:27(4:27/km) 171/175bpm [761b/km] 57cal 331/386W 8) 1km - 4:29(4:29/km) 174/181bpm [780b/km] 58cal 324/388W 9) 1km - 4:14(4:14/km) 170/173bpm [719b/km] 53cal 311/383W 10) 1km - 4:13(4:13/km) 169/171bpm [712b/km] 53cal 316/353W 11) 1km - 4:14(4:14/km) 167/170bpm [706b/km] 52cal 305/347W 12) 1km - 4:28(4:28/km) 174/184bpm [776b/km] 57cal 317/356W 13) 1km - 4:10(4:10/km) 168/176bpm [701b/km] 52cal 307/329W 14) 1km - 4:24(4:24/km) 169/171bpm [744b/km] 55cal 307/318W 15) 1km - 4:31(4:31/km) 170/178bpm [768b/km] 56cal 310/341W 16) 1km - 4:16(4:16/km) 169/172bpm [722b/km] 53cal 298/318W 17) 1km - 4:47(4:47/km) 167/172bpm [799b/km] 57cal 281/342W 18) 1km - 4:21(4:21/km) 173/184bpm [752b/km] 55cal 312/340W 19) 1km - 4:26(4:26/km) 185/196bpm [821b/km] 61cal 319/379W 20) 1km - 4:38(4:38/km) 189/198bpm [876b/km] 63cal 322/355W 21) 1km - 4:22(4:22/km) 183/192bpm [800b/km] 56cal 331/375W 22) 0.13km - 30(3:52/km) 193/194bpm [745b/km] 7cal 343/358W Add a comment
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1) 3.28km - 18:41(5:42/km) 106/133bpm [604b/km] 106cal
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