FergusG

Last on at 11am, 27th Jul 2024

M50 Stirlingshire

Elk (65)

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Training
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Races
49
Miles
14472
Miles
108
Miles
4
WAVA
76.47%
Mile
5:47
5k
18:39
10k
37:35
Half
1:23:41
Mara
2:58:53

About Me
Kicked stage 4 cancer into touch, but not training hard enough or smart enough to PB anytime soon. Show More...

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Recent Blogs
Manchester Marathon 2024	Apr 2024
Manchester Marathon 2023 (3:15 Attempt)	Apr 2023
Yorkshire Marathon	Oct 2022
Edinburgh Marathon	Jun 2022
Manchester Marathon - Two Fingers	Oct 2021

My parkrun
University of Stirling parkrun

Recent Training
26th Jul	General	13.1mi	1:56:33
25th Jul	General	6mi	51:01
24th Jul	General	15.1mi	2:20:28
23rd Jul	General	6.7mi	59:55
21st Jul	General	20mi	3:03:20

12 Month Benchmarks	Run	Bike
Mile	6:10	4:30
5k	19:30	17:10
5mi	34:32	36:40
10k	42:47	43:30
10mi	1:09:17	0
Half	1:31:47	0
20mi	2:28:52	0
Mara	3:32:51	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1243

Recent Threads
Ice pie.
What is your fetch addiction position?
My silly pic of the day

Buddies (6)

Followers (18)

Badges Collected	See available badges
+ 215 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
1mi	1						5:47 72.53					5:47 5:47/mi	72.53
5km	13					18:39 75.92	19:11 74.38	21:45 67.17	19:30 75.52	19:39 75.55	20:02 74.71	18:39 6:00/mi	75.92
10km	5	48:20 57.58				37:35 76.47	38:10 75.92			46:37 64.83		37:35 6:03/mi	76.47
13.1mi	7		1:32:30 66.20	1:26:08 71.69		1:23:41 75.03	1:33:50 67.48		1:37:36 67.16	1:28:21 74.85	1:32:00 72.52	1:23:41 6:23/mi	75.03
26.2mi	18		3:26:08 62.29	3:14:57 66.41	3:00:59 72.14	2:58:53 73.59	3:44:12 59.22	3:41:00 61.65	3:18:00 69.41	3:13:31 71.65	3:34:31 65.22	2:58:53 6:50/mi	73.59

2024		Result	WAVA	Distance
21 Jun	Black Rock '5' Race	33:44	64.96	4.5mi
21 Apr	London Marathon	3:59:04	58.52	26.2mi
14 Apr	Manchester Marathon SB	3:34:31	65.22	26.2mi
30 Mar	University of Stirling parkrun SB	20:02	74.71	5km
17 Mar	Alloa Half Marathon SB	1:32:00	72.52	13.1mi
2 Mar	University of Stirling parkrun	20:51	71.78	5km
2023		Result	WAVA	Distance
8 Oct	Chester Marathon	3:49:16	60.48	26.2mi
23 Sep	University of Stirling parkrun	19:47	75.04	5km
10 Sep	City of Stirling 10k SB	46:37	64.83	10km
26 Aug	University of Stirling parkrun SB	19:39	75.55	5km
2 Jun	Black Rock '5' Race	31:20	69.35	4.5mi
16 Apr	Manchester Marathon SB	3:13:31	71.65	26.2mi
18 Mar	University of Stirling parkrun	20:06	73.86	5km
12 Mar	Alloa Half Marathon SB	1:28:21	74.85	13.1mi
4 Mar	University of Stirling parkrun	20:06	73.86	5km
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	3:18:00	69.41	26.2mi
17 Sep	University of Stirling parkrun SB	19:30	75.52	5km
3 Sep	University of Stirling parkrun	19:49	74.31	5km
29 May	Edinburgh Marathon	3:28:09	66.03	26.2mi
27 May	Black Rock '5' Race	34:17	62.86	4.5mi
14 May	University of Stirling parkrun	20:09	73.08	5km
16 Apr	University of Stirling parkrun	20:46	70.91	5km
20 Mar	Alloa Half Marathon SB	1:37:36	67.16	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	3:41:00	61.65	26.2mi
11 Sep	University of Stirling parkrun SB	21:45	67.17	5km
2018		Result	WAVA	Distance
4 Nov	New York marathon	4:41:37	47.14	26.2mi
30 Jun	Big Fetch Mile - Glasgow PB	5:47	72.53	1mi
3 Jun	Alloa Half Marathon SB	1:33:50	67.48	13.1mi
22 Apr	London Marathon SB	3:44:12	59.22	26.2mi
8 Apr	Grangemouth Round the Houses 10k SB	38:10	75.92	10km
24 Mar	Falkirk parkrun SB	19:11	74.38	5km
2017		Result	WAVA	Distance
22 Oct	Abingdon Marathon PB	2:58:53	73.59	26.2mi
7 Oct	Falkirk parkrun PB	18:39	75.92	5km
23 Sep	Trossachs 10k	39:02	73.63	10km
10 Sep	City of Stirling 10k PB	37:35	76.47	10km
23 Jun	Black Rock '5' Race	30:00	68.98	4.5mi
21 May	Great Stirling Run Marathon	3:14:39	67.63	26.2mi
23 Apr	London Marathon	3:14:41	67.62	26.2mi
19 Mar	Alloa Half Marathon PB	1:23:41	75.03	13.1mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:04:13	70.87	26.2mi
3 Jun	Black Rock '5' Race	30:21	67.65	4.5mi
29 May	Edinburgh Marathon	3:29:31	62.31	26.2mi
10 Apr	Greater Manchester Marathon SB	3:00:59	72.14	26.2mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	3:14:57	66.41	26.2mi
31 May	Edinburgh Marathon	3:20:12	64.67	26.2mi
15 Mar	Alloa Half Marathon SB	1:26:08	71.69	13.1mi
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon SB	3:26:08	62.29	26.2mi
23 Mar	Run Garioch Half Marathon SB	1:32:30	66.20	13.1mi
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run 10k SB	48:20	57.58	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	265	264	261	84	108	174	194	0	0	0	0	0	1350
2024	0	0	2	0	0	4	11	0	0	0	0	0	17
2023	0	0	0	0	4	0	0	0	0	0	0	0	4
2023	260	230	202	104	91	184	250	265	201	83	122	112	2103
2023	0	0	0	10	18	0	4	0	0	0	0	0	32
2022	208	205	212	246	182	98	195	165	206	79	78	75	1949
2022	0	0	0	0	0	7	0	0	2	0	9	3	20
2021	154	65	71	111	86	227	272	253	212	29	54	89	1624
2020	141	145	101	105	80	73	101	124	147	120	168	180	1486
2019	0	0	0	0	0	0	2	12	29	43	70	82	239
2019	0	0	0	0	0	0	5	0	0	0	0	0	5
2018	265	248	269	136	114	150	225	258	156	33	26	0	1880
2018	0	0	0	0	2	0	0	0	24	0	0	0	26
2017	257	220	216	169	137	172	200	293	273	167	139	174	2416
2016	0	0	83	76	151	61	202	220	194	135	153	151	1425
2016	0	0	0	0	8	0	0	0	0	0	0	0	8

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
18mi, 2:30:24 Run - General 1) 0km - 2(20:32/km) 2) 1km - 5:35(5:35/km) 63cal 249/293W 3) 1km - 5:48(5:48/km) 64cal 248/301W 4) 1km - 5:32(5:32/km) 63cal 259/304W 5) 1km - 5:26(5:26/km) 63cal 250/269W 6) 1km - 5:32(5:32/km) 64cal 247/269W 7) 1km - 5:22(5:22/km) 63cal 259/289W 8) 1km - 5:30(5:30/km) 64cal 266/358W 9) 1km - 5:52(5:52/km) 64cal 248/370W 10) 1km - 5:29(5:29/km) 63cal 250/262W 11) 1km - 6:08(6:08/km) 65cal 233/326W 12) 1km - 5:31(5:31/km) 63cal 249/283W 13) 1km - 5:29(5:29/km) 63cal 254/270W 14) 0.87km - 4:50(5:32/km) 55cal 249/273W 15) 1km - 4:53(4:53/km) 64cal 284/335W 16) 1km - 4:43(4:43/km) 65cal 293/322W 17) 1km - 4:41(4:41/km) 64cal 300/322W 18) 1km - 4:42(4:42/km) 64cal 296/333W 19) 1km - 4:45(4:45/km) 65cal 296/315W 20) 1km - 4:47(4:47/km) 64cal 296/346W 21) 1km - 4:48(4:48/km) 65cal 284/350W 22) 1km - 4:46(4:46/km) 65cal 300/340W 23) 1km - 4:48(4:48/km) 65cal 295/357W 24) 1km - 4:57(4:57/km) 64cal 279/366W 25) 1km - 4:52(4:52/km) 65cal 284/312W 26) 1km - 5:06(5:06/km) 65cal 281/316W 27) 1km - 4:59(4:59/km) 64cal 287/323W 28) 1km - 5:02(5:02/km) 64cal 281/336W 29) 1km - 5:03(5:03/km) 64cal 275/316W 30) 1km - 4:48(4:48/km) 65cal 289/331W 31) 0.09km - 30(5:19/km) 7cal 286/301W 32) 0.02km - 5(3:55/km) 1cal 277/295W Add a comment	7.2mi, 46:33 Bike - General 1) 5km - 17:23(3:29/km) 121/144bpm [421b/km] 133cal 2) 5km - 22:41(4:32/km) 121/142bpm [549b/km] 148cal 3) 1.54km - 6:29(4:12/km) 123/135bpm [518b/km] 40cal Add a comment	8mi, 1:07:55 Run - General 1) 0km - 3(20:36/km) 83/84bpm [1710b/km] 2) 1km - 5:17(5:17/km) 132/146bpm [698b/km] 53cal 254/365W 3) 1km - 6:09(6:09/km) 144/155bpm [885b/km] 66cal 241/421W 4) 1km - 5:03(5:03/km) 156/166bpm [788b/km] 59cal 280/365W 5) 1km - 4:56(4:56/km) 160/167bpm [789b/km] 59cal 308/408W 6) 1km - 5:03(5:03/km) 160/167bpm [808b/km] 60cal 285/417W 7) 1km - 7:08(7:08/km) 136/161bpm [970b/km] 61cal 183/372W 8) 1km - 4:55(4:55/km) 158/171bpm [776b/km] 58cal 285/394W 9) 1km - 4:53(4:53/km) 157/162bpm [767b/km] 57cal 287/378W 10) 1km - 5:08(5:08/km) 156/162bpm [801b/km] 59cal 261/304W 11) 1km - 5:13(5:13/km) 153/159bpm [798b/km] 57cal 264/320W 12) 1km - 4:58(4:58/km) 156/160bpm [775b/km] 58cal 278/307W 13) 1km - 4:54(4:54/km) 157/159bpm [768b/km] 57cal 275/293W 14) 0.87km - 4:12(4:48/km) 160/163bpm [769b/km] 50cal 299/365W 15) 0.01km - 4(4:38/km) 163/163bpm [755b/km] 1cal 307/312W Add a comment	12mi, 1:45:23 Run - General 1) 0.01km - 4(12:12/km) 63/64bpm [769b/km] 2) 1km - 5:19(5:19/km) 130/142bpm [691b/km] 54cal 263/346W 3) 1km - 5:17(5:17/km) 142/148bpm [749b/km] 58cal 270/284W 4) 1km - 5:34(5:34/km) 145/154bpm [807b/km] 62cal 268/357W 5) 1km - 5:25(5:25/km) 145/151bpm [785b/km] 59cal 265/309W 6) 1km - 5:24(5:24/km) 146/149bpm [788b/km] 59cal 253/278W 7) 1km - 5:22(5:22/km) 148/152bpm [794b/km] 60cal 258/271W 8) 1km - 5:29(5:29/km) 149/153bpm [817b/km] 61cal 247/285W 9) 1km - 5:35(5:35/km) 147/153bpm [820b/km] 59cal 247/295W 10) 1km - 5:15(5:15/km) 151/154bpm [792b/km] 58cal 260/278W 11) 1km - 5:27(5:27/km) 150/155bpm [819b/km] 59cal 261/331W 12) 1km - 5:40(5:40/km) 149/153bpm [845b/km] 60cal 252/314W 13) 1km - 5:23(5:23/km) 149/152bpm [801b/km] 57cal 270/292W 14) 1km - 5:40(5:40/km) 148/152bpm [839b/km] 59cal 256/292W 15) 1km - 5:24(5:24/km) 151/153bpm [816b/km] 58cal 263/286W 16) 1km - 5:24(5:24/km) 149/154bpm [804b/km] 56cal 271/298W 17) 1km - 5:28(5:28/km) 150/154bpm [819b/km] 58cal 261/301W 18) 1km - 5:33(5:33/km) 150/154bpm [833b/km] 59cal 266/334W 19) 1km - 5:31(5:31/km) 151/157bpm [832b/km] 59cal 251/357W 20) 1km - 5:24(5:24/km) 153/155bpm [826b/km] 57cal 254/276W 21) 0.31km - 1:39(5:16/km) 155/159bpm [816b/km] 18cal 270/304W 22) 0.02km - 8(5:42/km) 157/158bpm [894b/km] 1cal 278/279W Add a comment	5.1mi, 47:30 Run - General 1) 0.01km - 5(8:49/km) 86/86bpm [758b/km] 2) 1km - 7:55(7:55/km) 110/144bpm [871b/km] 59cal 171/303W 3) 1km - 5:30(5:30/km) 147/151bpm [809b/km] 63cal 272/328W 4) 1km - 5:16(5:16/km) 149/155bpm [784b/km] 60cal 284/337W 5) 1km - 5:53(5:53/km) 137/152bpm [806b/km] 63cal 255/376W 6) 1km - 5:08(5:08/km) 153/158bpm [786b/km] 59cal 268/308W 7) 1km - 5:14(5:14/km) 152/156bpm [796b/km] 59cal 263/305W 8) 1km - 5:13(5:13/km) 149/159bpm [778b/km] 55cal 259/325W 9) 1km - 6:23(6:23/km) 147/158bpm [939b/km] 63cal 225/340W 10) 0.05km - 14(4:54/km) 153/154bpm [751b/km] 3cal 323/331W 11) 0.11km - 38(5:38/km) 155/157bpm [873b/km] 7cal 301/346W Add a comment	11.8mi, 1:45:18 Run - General 1) 0km - 2(1:24:09/km) 68/68bpm [5722b/km] 2) 1km - 5:15(5:15/km) 126/141bpm [661b/km] 51cal 257/308W 3) 1km - 5:24(5:24/km) 144/148bpm [779b/km] 61cal 262/319W 4) 1km - 5:21(5:21/km) 149/153bpm [797b/km] 62cal 272/317W 5) 1km - 5:18(5:18/km) 149/152bpm [789b/km] 61cal 279/317W 6) 1km - 5:26(5:26/km) 152/158bpm [826b/km] 62cal 290/343W 7) 1km - 5:28(5:28/km) 149/155bpm [815b/km] 60cal 268/298W 8) 1km - 5:53(5:53/km) 147/152bpm [865b/km] 62cal 240/320W 9) 1km - 5:18(5:18/km) 152/157bpm [807b/km] 60cal 257/276W 10) 1km - 5:26(5:26/km) 152/158bpm [827b/km] 61cal 275/323W 11) 1km - 5:26(5:26/km) 151/162bpm [821b/km] 57cal 250/315W 12) 1km - 5:21(5:21/km) 149/156bpm [798b/km] 58cal 275/310W 13) 1km - 5:36(5:36/km) 150/154bpm [841b/km] 61cal 265/352W 14) 1km - 5:37(5:37/km) 150/158bpm [842b/km] 59cal 272/348W 15) 1km - 5:34(5:34/km) 152/155bpm [846b/km] 60cal 258/296W 16) 1km - 5:41(5:41/km) 149/152bpm [847b/km] 59cal 241/290W 17) 1km - 5:27(5:27/km) 152/157bpm [829b/km] 58cal 254/323W 18) 0.09km - 31(5:37/km) 152/153bpm [853b/km] 6cal 275/286W 19) 1km - 5:44(5:44/km) 153/164bpm [878b/km] 62cal 254/325W 20) 1km - 5:25(5:25/km) 149/155bpm [807b/km] 58cal 250/279W 21) 0.94km - 6:03(6:24/km) 151/158bpm [966b/km] 61cal 226/307W Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	10mi, 1:20:17 Run - General 1) 0.01km - 5(13:20/km) 79/79bpm [1054b/km] 2) 1km - 5:26(5:26/km) 129/136bpm [701b/km] 54cal 265/334W 3) 1km - 5:36(5:36/km) 138/149bpm [774b/km] 60cal 252/286W 4) 1km - 5:20(5:20/km) 145/149bpm [772b/km] 60cal 263/293W 5) 1km - 5:57(5:57/km) 146/154bpm [869b/km] 65cal 239/330W 6) 1km - 5:11(5:11/km) 146/152bpm [756b/km] 58cal 264/303W 7) 1km - 5:25(5:25/km) 151/155bpm [818b/km] 61cal 280/310W 8) 1km - 5:40(5:40/km) 151/156bpm [856b/km] 63cal 276/349W 9) 1km - 5:52(5:52/km) 154/163bpm [903b/km] 66cal 288/345W 10) 0.05km - 16(5:47/km) 159/160bpm [920b/km] 3cal 264/268W 11) 1km - 4:24(4:24/km) 159/168bpm [700b/km] 53cal 289/441W 12) 1km - 4:30(4:30/km) 164/169bpm [739b/km] 56cal 285/347W 13) 1km - 4:28(4:28/km) 167/169bpm [747b/km] 57cal 296/309W 14) 1km - 4:37(4:37/km) 173/176bpm [798b/km] 60cal 323/358W 15) 1km - 4:38(4:38/km) 173/177bpm [801b/km] 60cal 337/374W 16) 1km - 4:20(4:20/km) 176/180bpm [762b/km] 58cal 336/395W 17) 1km - 4:08(4:08/km) 179/181bpm [740b/km] 58cal 354/383W 18) 1km - 4:08(4:08/km) 181/183bpm [748b/km] 58cal 326/359W 19) 0.05km - 12(4:21/km) 182/183bpm [792b/km] 3cal 325/343W 20) 0.01km - 3(3:47/km) 183/184bpm [693b/km] 1cal 332/334W Add a comment	14.1mi, 2:07:13 Run - General 1) 0km - 2(4:43:56/km) 89/89bpm [25270b/km] 2) 1km - 5:26(5:26/km) 131/141bpm [712b/km] 54cal 247/325W 3) 1km - 5:26(5:26/km) 141/145bpm [765b/km] 58cal 248/262W 4) 1km - 5:39(5:39/km) 144/154bpm [813b/km] 61cal 247/334W 5) 1km - 5:26(5:26/km) 145/151bpm [787b/km] 58cal 252/271W 6) 1km - 5:45(5:45/km) 149/159bpm [857b/km] 61cal 246/350W 7) 1km - 5:28(5:28/km) 150/156bpm [819b/km] 59cal 256/367W 8) 1km - 5:30(5:30/km) 151/156bpm [831b/km] 61cal 251/291W 9) 1km - 5:42(5:42/km) 148/153bpm [844b/km] 60cal 241/327W 10) 1km - 5:48(5:48/km) 150/159bpm [870b/km] 60cal 248/319W 11) 1km - 5:59(5:59/km) 155/160bpm [927b/km] 66cal 267/313W 12) 1km - 5:39(5:39/km) 150/159bpm [846b/km] 60cal 250/341W 13) 1km - 5:39(5:39/km) 153/157bpm [864b/km] 60cal 256/312W 14) 1km - 6:17(6:17/km) 148/154bpm [929b/km] 62cal 217/307W 15) 1km - 5:27(5:27/km) 148/152bpm [806b/km] 57cal 246/271W 16) 1km - 5:27(5:27/km) 149/159bpm [813b/km] 57cal 250/320W 17) 1km - 5:30(5:30/km) 154/162bpm [848b/km] 60cal 253/308W 18) 1km - 5:40(5:40/km) 155/162bpm [878b/km] 60cal 243/305W 19) 1km - 6:00(6:00/km) 153/159bpm [917b/km] 60cal 246/302W 20) 1km - 5:28(5:28/km) 155/158bpm [848b/km] 57cal 241/257W 21) 1km - 5:20(5:20/km) 158/161bpm [843b/km] 58cal 251/266W 22) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 58cal 250/316W 23) 1km - 5:29(5:29/km) 159/163bpm [872b/km] 60cal 255/270W 24) 0.53km - 2:55(5:30/km) 161/163bpm [885b/km] 33cal 258/286W 25) 0.13km - 44(5:31/km) 161/161bpm [888b/km] 8cal 248/260W Add a comment	5.1mi, 47:15 Run - General 1) 0.01km - 6(12:23/km) 74/75bpm [916b/km] 2) 1km - 7:54(7:54/km) 114/135bpm [900b/km] 61cal 177/310W 3) 1km - 5:46(5:46/km) 138/146bpm [796b/km] 60cal 241/293W 4) 1km - 5:39(5:39/km) 142/146bpm [803b/km] 60cal 247/292W 5) 1km - 5:19(5:19/km) 148/158bpm [787b/km] 59cal 266/322W 6) 1km - 5:22(5:22/km) 147/156bpm [789b/km] 59cal 260/305W 7) 1km - 5:22(5:22/km) 147/151bpm [789b/km] 59cal 260/290W 8) 1km - 5:46(5:46/km) 144/152bpm [830b/km] 59cal 233/299W 9) 1km - 5:23(5:23/km) 150/153bpm [806b/km] 60cal 259/303W 10) 0.05km - 14(4:58/km) 153/154bpm [759b/km] 3cal 252/254W 11) 0.07km - 24(5:19/km) 153/154bpm [814b/km] 5cal 256/260W Add a comment	11mi, 1:37:21 Run - General 1) 0km - 3(24:53/km) 70/71bpm [1741b/km] 2) 1km - 5:34(5:34/km) 127/138bpm [706b/km] 55cal 249/367W 3) 1km - 5:33(5:33/km) 140/145bpm [778b/km] 61cal 258/275W 4) 1km - 5:30(5:30/km) 144/147bpm [791b/km] 60cal 255/292W 5) 1km - 5:27(5:27/km) 148/155bpm [805b/km] 60cal 264/325W 6) 1km - 5:23(5:23/km) 148/154bpm [796b/km] 60cal 265/285W 7) 1km - 5:26(5:26/km) 150/153bpm [816b/km] 61cal 261/272W 8) 1km - 5:37(5:37/km) 147/155bpm [827b/km] 60cal 257/338W 9) 1km - 5:38(5:38/km) 156/165bpm [878b/km] 65cal 282/324W 10) 1km - 5:14(5:14/km) 145/161bpm [760b/km] 53cal 240/267W 11) 1km - 5:26(5:26/km) 151/153bpm [822b/km] 61cal 259/277W 12) 1km - 5:35(5:35/km) 153/159bpm [855b/km] 62cal 256/317W 13) 1km - 5:38(5:38/km) 148/152bpm [834b/km] 60cal 245/291W 14) 1km - 5:30(5:30/km) 149/152bpm [819b/km] 58cal 257/267W 15) 1km - 5:26(5:26/km) 149/151bpm [809b/km] 57cal 259/274W 16) 1km - 5:43(5:43/km) 151/161bpm [863b/km] 61cal 273/324W 17) 1km - 5:29(5:29/km) 148/163bpm [812b/km] 57cal 244/313W 18) 1km - 5:21(5:21/km) 150/155bpm [803b/km] 58cal 251/275W 19) 0.7km - 3:46(5:22/km) 155/159bpm [831b/km] 42cal 267/307W 20) 0.01km - 2(4:48/km) 155/155bpm [743b/km] 255/259W Add a comment	1.7mi, 8:35 Bike - General 1) 2.8km - 8:35(3:04/km) 90/106bpm [276b/km] 34cal Add a comment 1.8mi, 11:32 Bike - General 1) 2.93km - 11:32(3:56/km) 112/130bpm [440b/km] 78cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
21.3mi, 3:14:09 Run - General 1) 0km - 2(14:06/km) 80/80bpm [1129b/km] 2) 1km - 5:51(5:51/km) 131/143bpm [767b/km] 64cal 232/322W 3) 1km - 5:22(5:22/km) 145/151bpm [779b/km] 60cal 257/272W 4) 1km - 5:18(5:18/km) 151/154bpm [801b/km] 61cal 267/281W 5) 1km - 5:24(5:24/km) 153/156bpm [825b/km] 61cal 269/307W 6) 1km - 5:18(5:18/km) 152/157bpm [807b/km] 60cal 269/318W 7) 1km - 5:19(5:19/km) 152/156bpm [808b/km] 60cal 264/308W 8) 1km - 5:26(5:26/km) 148/156bpm [805b/km] 59cal 255/323W 9) 1km - 5:35(5:35/km) 147/155bpm [820b/km] 60cal 250/280W 10) 1km - 5:17(5:17/km) 147/161bpm [776b/km] 62cal 276/324W 11) 1km - 5:24(5:24/km) 149/158bpm [804b/km] 57cal 254/288W 12) 1km - 5:42(5:42/km) 145/154bpm [827b/km] 60cal 245/299W 13) 1km - 5:18(5:18/km) 151/153bpm [801b/km] 58cal 262/271W 14) 1km - 5:17(5:17/km) 150/152bpm [792b/km] 55cal 260/289W 15) 1km - 6:14(6:14/km) 155/161bpm [967b/km] 69cal 288/337W 16) 1km - 5:42(5:42/km) 158/164bpm [900b/km] 64cal 277/320W 17) 1km - 5:45(5:45/km) 142/149bpm [816b/km] 57cal 232/355W 18) 1km - 5:25(5:25/km) 154/158bpm [835b/km] 59cal 266/329W 19) 1km - 5:52(5:52/km) 146/162bpm [857b/km] 59cal 234/352W 20) 1km - 5:38(5:38/km) 150/161bpm [845b/km] 57cal 251/330W 21) 1km - 7:56(7:56/km) 152/160bpm [1206b/km] 71cal 171/301W 22) 1km - 5:21(5:21/km) 149/158bpm [797b/km] 60cal 273/299W 23) 1km - 5:35(5:35/km) 154/160bpm [859b/km] 60cal 264/359W 24) 1km - 5:41(5:41/km) 153/153bpm [871b/km] 58cal 273/342W 25) 1km - 6:54(6:54/km) 152/153bpm [1048b/km] 70cal 211/359W 26) 1km - 6:07(6:07/km) 153/153bpm [935b/km] 59cal 228/303W 27) 1km - 6:26(6:26/km) 152/153bpm [978b/km] 60cal 212/329W 28) 1km - 5:28(5:28/km) 153/153bpm [835b/km] 62cal 268/315W 29) 1km - 6:07(6:07/km) 153/153bpm [935b/km] 74cal 302/330W 30) 1km - 5:28(5:28/km) 153/153bpm [836b/km] 61cal 253/298W 31) 1km - 5:22(5:22/km) 153/153bpm [821b/km] 52cal 237/290W 32) 1km - 5:17(5:17/km) 153/153bpm [808b/km] 52cal 238/314W 33) 1km - 5:15(5:15/km) 153/153bpm [804b/km] 48cal 222/260W 34) 1km - 5:31(5:31/km) 152/153bpm [839b/km] 57cal 234/271W 35) 0.8km - 4:12(5:17/km) 153/153bpm [809b/km] 49cal 261/308W 36) 0.43km - 2:19(5:26/km) 153/153bpm [831b/km] 28cal 262/300W Add a comment	-	4mi, 35:36 Run - General 1) 0.02km - 7(6:32/km) 70/71bpm [457b/km] 2) 1km - 5:26(5:26/km) 128/142bpm [696b/km] 56cal 260/385W 3) 1km - 5:56(5:56/km) 138/146bpm [818b/km] 64cal 250/323W 4) 1km - 5:16(5:16/km) 146/150bpm [770b/km] 60cal 275/306W 5) 1km - 6:00(6:00/km) 144/153bpm [863b/km] 65cal 240/330W 6) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 60cal 275/314W 7) 1km - 5:16(5:16/km) 150/154bpm [790b/km] 61cal 267/310W 8) 0.44km - 2:19(5:17/km) 151/152bpm [798b/km] 27cal 279/320W 9) 0.02km - 7(5:30/km) 151/151bpm [831b/km] 1cal 272/276W Add a comment 6mi, 52:01 Run - General 1) 0km - 2(22:58/km) 87/87bpm [1999b/km] 2) 1km - 5:31(5:31/km) 128/137bpm [706b/km] 56cal 250/302W 3) 1km - 5:29(5:29/km) 139/145bpm [762b/km] 61cal 264/284W 4) 1km - 5:18(5:18/km) 144/147bpm [764b/km] 60cal 270/285W 5) 1km - 5:27(5:27/km) 143/151bpm [780b/km] 60cal 266/316W 6) 1km - 5:24(5:24/km) 144/147bpm [777b/km] 60cal 269/291W 7) 1km - 5:35(5:35/km) 146/154bpm [815b/km] 62cal 261/317W 8) 1km - 5:11(5:11/km) 145/153bpm [752b/km] 57cal 263/297W 9) 1km - 5:19(5:19/km) 147/152bpm [782b/km] 59cal 263/294W 10) 1km - 5:15(5:15/km) 147/150bpm [773b/km] 59cal 267/296W 11) 0.66km - 3:25(5:12/km) 150/153bpm [781b/km] 40cal 278/319W 12) 0.02km - 5(5:24/km) 150/150bpm [810b/km] 1cal 271/272W Add a comment	14.2mi, 2:07:43 Run - General 1) 0km - 1(42:01/km) 78/78bpm [3277b/km] 2) 1km - 5:36(5:36/km) 126/137bpm [706b/km] 56cal 251/298W 3) 1km - 5:30(5:30/km) 137/141bpm [753b/km] 60cal 260/278W 4) 1km - 5:40(5:40/km) 141/153bpm [800b/km] 64cal 263/383W 5) 1km - 5:37(5:37/km) 139/144bpm [782b/km] 61cal 256/278W 6) 1km - 5:44(5:44/km) 144/151bpm [825b/km] 63cal 265/349W 7) 1km - 5:29(5:29/km) 147/153bpm [807b/km] 62cal 257/351W 8) 1km - 5:31(5:31/km) 148/152bpm [815b/km] 62cal 268/313W 9) 1km - 5:54(5:54/km) 144/149bpm [851b/km] 63cal 248/339W 10) 1km - 5:43(5:43/km) 147/154bpm [839b/km] 63cal 267/337W 11) 1km - 5:54(5:54/km) 153/157bpm [902b/km] 68cal 289/364W 12) 1km - 5:39(5:39/km) 146/157bpm [825b/km] 63cal 258/321W 13) 1km - 5:54(5:54/km) 151/156bpm [892b/km] 66cal 260/319W 14) 1km - 5:28(5:28/km) 148/154bpm [808b/km] 59cal 252/309W 15) 1km - 5:23(5:23/km) 147/152bpm [791b/km] 57cal 247/268W 16) 1km - 5:30(5:30/km) 147/155bpm [808b/km] 58cal 269/311W 17) 1km - 5:27(5:27/km) 150/158bpm [817b/km] 59cal 260/311W 18) 1km - 5:48(5:48/km) 150/155bpm [869b/km] 62cal 244/310W 19) 1km - 5:47(5:47/km) 152/157bpm [878b/km] 63cal 250/311W 20) 1km - 5:34(5:34/km) 150/156bpm [835b/km] 59cal 245/263W 21) 1km - 5:23(5:23/km) 154/160bpm [828b/km] 61cal 263/347W 22) 1km - 5:28(5:28/km) 156/162bpm [852b/km] 62cal 264/354W 23) 1km - 5:21(5:21/km) 159/161bpm [850b/km] 61cal 266/288W 24) 0.53km - 2:50(5:20/km) 158/161bpm [842b/km] 32cal 259/274W 25) 0.28km - 1:34(5:31/km) 159/161bpm [876b/km] 18cal 275/312W Add a comment	5mi, 45:02 Run - General 1) 0.01km - 5(7:39/km) 89/89bpm [681b/km] 2) 1km - 5:22(5:22/km) 137/148bpm [736b/km] 57cal 251/309W 3) 1km - 5:17(5:17/km) 149/154bpm [787b/km] 60cal 263/279W 4) 1km - 7:48(7:48/km) 133/155bpm [1038b/km] 70cal 175/341W 5) 1km - 5:07(5:07/km) 155/160bpm [793b/km] 59cal 271/334W 6) 1km - 5:09(5:09/km) 154/159bpm [794b/km] 59cal 270/314W 7) 1km - 5:10(5:10/km) 154/157bpm [797b/km] 60cal 268/322W 8) 1km - 5:05(5:05/km) 155/157bpm [788b/km] 59cal 270/290W 9) 1km - 5:41(5:41/km) 152/157bpm [864b/km] 63cal 242/302W 10) 0.05km - 14(5:05/km) 154/155bpm [783b/km] 3cal 278/280W 11) 0.01km - 3(5:12/km) 155/155bpm [807b/km] 275/275W Add a comment	-	6mi, 52:06 Run - General 1) 0.01km - 6(8:13/km) 74/76bpm [608b/km] 2) 1km - 5:30(5:30/km) 132/142bpm [726b/km] 57cal 249/327W 3) 1km - 5:27(5:27/km) 143/148bpm [780b/km] 61cal 259/279W 4) 1km - 5:17(5:17/km) 148/153bpm [782b/km] 60cal 272/294W 5) 1km - 5:22(5:22/km) 149/155bpm [800b/km] 61cal 271/335W 6) 1km - 5:19(5:19/km) 149/152bpm [791b/km] 61cal 268/302W 7) 1km - 5:15(5:15/km) 153/158bpm [803b/km] 61cal 273/307W 8) 1km - 5:13(5:13/km) 150/158bpm [782b/km] 60cal 260/297W 9) 1km - 5:17(5:17/km) 151/154bpm [798b/km] 60cal 258/290W 10) 1km - 5:54(5:54/km) 148/155bpm [874b/km] 64cal 236/334W 11) 0.66km - 3:22(5:08/km) 155/157bpm [797b/km] 40cal 280/318W 12) 0.01km - 2(4:02/km) 157/157bpm [634b/km] 1cal 284/284W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
20mi, 3:03:20 Run - General 1) 0km - 3(12:42/km) 73/73bpm [927b/km] 2) 1km - 5:51(5:51/km) 128/141bpm [748b/km] 58cal 231/281W 3) 1km - 5:23(5:23/km) 141/145bpm [759b/km] 61cal 259/279W 4) 1km - 5:25(5:25/km) 147/151bpm [796b/km] 62cal 266/296W 5) 1km - 5:15(5:15/km) 147/154bpm [771b/km] 59cal 267/321W 6) 1km - 5:20(5:20/km) 151/154bpm [804b/km] 62cal 280/306W 7) 1km - 5:48(5:48/km) 150/155bpm [870b/km] 66cal 257/323W 8) 1km - 5:22(5:22/km) 149/154bpm [799b/km] 60cal 275/315W 9) 1km - 5:28(5:28/km) 150/158bpm [819b/km] 60cal 280/352W 10) 1km - 5:23(5:23/km) 151/155bpm [813b/km] 61cal 265/294W 11) 1km - 6:00(6:00/km) 144/152bpm [863b/km] 61cal 226/304W 12) 1km - 5:37(5:37/km) 147/152bpm [826b/km] 60cal 263/370W 13) 1km - 5:59(5:59/km) 155/163bpm [927b/km] 67cal 293/363W 14) 1km - 5:34(5:34/km) 163/170bpm [908b/km] 68cal 303/387W 15) 1km - 5:10(5:10/km) 149/167bpm [771b/km] 54cal 251/309W 16) 1km - 5:17(5:17/km) 152/160bpm [804b/km] 60cal 278/365W 17) 1km - 6:24(6:24/km) 153/161bpm [980b/km] 66cal 228/357W 18) 1km - 5:43(5:43/km) 143/155bpm [818b/km] 57cal 240/314W 19) 1km - 5:33(5:33/km) 153/157bpm [848b/km] 60cal 264/332W 20) 1km - 5:25(5:25/km) 154/157bpm [833b/km] 59cal 260/282W 21) 1km - 5:26(5:26/km) 154/158bpm [836b/km] 59cal 258/337W 22) 1km - 5:53(5:53/km) 155/164bpm [912b/km] 63cal 272/349W 23) 1km - 5:42(5:42/km) 153/160bpm [871b/km] 61cal 255/322W 24) 1km - 6:03(6:03/km) 153/160bpm [926b/km] 62cal 237/319W 25) 1km - 6:59(6:59/km) 143/155bpm [998b/km] 58cal 178/320W 26) 1km - 5:46(5:46/km) 152/160bpm [877b/km] 59cal 244/314W 27) 1km - 6:09(6:09/km) 164/170bpm [1009b/km] 74cal 289/327W 28) 1km - 6:03(6:03/km) 161/170bpm [973b/km] 68cal 250/311W 29) 1km - 5:31(5:31/km) 148/156bpm [816b/km] 54cal 233/292W 30) 1km - 5:30(5:30/km) 151/159bpm [830b/km] 53cal 246/300W 31) 1km - 5:30(5:30/km) 151/159bpm [831b/km] 52cal 248/314W 32) 1km - 5:45(5:45/km) 151/158bpm [869b/km] 57cal 227/268W 33) 1km - 5:58(5:58/km) 158/164bpm [944b/km] 65cal 235/322W 34) 0.19km - 1:02(5:32/km) 161/164bpm [891b/km] 12cal 274/300W 35) 0.02km - 5(5:11/km) 164/164bpm [850b/km] 1cal 259/265W Add a comment	-	6.7mi, 59:55 Run - General 1) 1km - 5:32(5:32/km) 135/148bpm [748b/km] 59cal 248/301W 2) 1km - 5:05(5:05/km) 147/154bpm [748b/km] 58cal 261/310W 3) 1km - 5:09(5:09/km) 147/152bpm [758b/km] 59cal 259/281W 4) 1km - 5:41(5:41/km) 150/155bpm [853b/km] 64cal 251/381W 5) 1km - 5:45(5:45/km) 149/157bpm [858b/km] 63cal 236/322W 6) 1km - 5:34(5:34/km) 151/155bpm [841b/km] 62cal 254/274W 7) 1km - 5:39(5:39/km) 151/154bpm [854b/km] 63cal 245/269W 8) 1km - 5:46(5:46/km) 153/158bpm [883b/km] 66cal 244/271W 9) 1km - 5:35(5:35/km) 155/160bpm [866b/km] 64cal 264/307W 10) 1km - 5:49(5:49/km) 153/159bpm [890b/km] 65cal 248/322W 11) 0.7km - 4:18(6:06/km) 152/158bpm [926b/km] 48cal 242/316W Add a comment	15.1mi, 2:20:28 Run - General 1) 0km - 2(11:20/km) 75/75bpm [850b/km] 2) 1km - 6:49(6:49/km) 121/134bpm [824b/km] 63cal 200/281W 3) 1km - 5:36(5:36/km) 137/145bpm [767b/km] 60cal 254/280W 4) 1km - 5:27(5:27/km) 142/148bpm [774b/km] 60cal 264/282W 5) 1km - 5:29(5:29/km) 144/153bpm [790b/km] 59cal 263/316W 6) 1km - 5:23(5:23/km) 145/151bpm [781b/km] 59cal 261/286W 7) 1km - 5:56(5:56/km) 143/154bpm [847b/km] 62cal 233/297W 8) 1km - 5:45(5:45/km) 146/151bpm [839b/km] 62cal 241/321W 9) 1km - 6:03(6:03/km) 145/158bpm [878b/km] 64cal 261/341W 10) 1km - 6:10(6:10/km) 155/161bpm [957b/km] 70cal 279/355W 11) 1km - 5:30(5:30/km) 146/156bpm [802b/km] 57cal 247/312W 12) 1km - 5:32(5:32/km) 142/155bpm [785b/km] 61cal 254/346W 13) 1km - 5:35(5:35/km) 149/154bpm [831b/km] 61cal 265/344W 14) 1km - 6:42(6:42/km) 136/151bpm [911b/km] 58cal 186/327W 15) 1km - 5:28(5:28/km) 149/154bpm [814b/km] 61cal 265/326W 16) 1km - 5:24(5:24/km) 151/154bpm [815b/km] 60cal 270/282W 17) 1km - 5:25(5:25/km) 152/154bpm [823b/km] 60cal 268/307W 18) 1km - 5:55(5:55/km) 152/163bpm [900b/km] 63cal 264/352W 19) 1km - 5:34(5:34/km) 148/154bpm [824b/km] 57cal 257/338W 20) 1km - 6:04(6:04/km) 151/160bpm [915b/km] 65cal 261/342W 21) 1km - 7:14(7:14/km) 139/151bpm [1006b/km] 58cal 184/280W 22) 1km - 5:56(5:56/km) 143/151bpm [849b/km] 55cal 235/308W 23) 1km - 5:17(5:17/km) 146/149bpm [771b/km] 53cal 250/266W 24) 1km - 5:17(5:17/km) 145/154bpm [767b/km] 56cal 242/265W 25) 1km - 5:27(5:27/km) 147/155bpm [800b/km] 55cal 255/314W 26) 0.14km - 44(5:12/km) 156/157bpm [812b/km] 8cal 271/278W 27) 0.13km - 46(5:47/km) 154/155bpm [892b/km] 8cal 269/275W Add a comment	6mi, 51:01 Run - General 1) 0.01km - 6(9:46/km) 87/88bpm [849b/km] 2) 1km - 5:19(5:19/km) 134/144bpm [712b/km] 56cal 251/289W 3) 1km - 5:19(5:19/km) 145/151bpm [770b/km] 59cal 266/296W 4) 1km - 5:12(5:12/km) 147/151bpm [764b/km] 59cal 275/293W 5) 1km - 5:22(5:22/km) 149/154bpm [799b/km] 60cal 272/321W 6) 1km - 5:17(5:17/km) 150/153bpm [792b/km] 60cal 267/286W 7) 1km - 5:14(5:14/km) 149/152bpm [780b/km] 59cal 266/306W 8) 1km - 5:11(5:11/km) 146/153bpm [756b/km] 56cal 252/280W 9) 1km - 5:18(5:18/km) 147/154bpm [778b/km] 58cal 252/289W 10) 1km - 5:09(5:09/km) 148/153bpm [763b/km] 57cal 269/319W 11) 0.69km - 3:35(5:12/km) 151/153bpm [784b/km] 41cal 283/331W Add a comment	13.1mi, 1:56:33 Run - General 1) 0km - 2(0/km) 60/60bpm [INFb/km] 2) 1km - 5:35(5:35/km) 125/139bpm [698b/km] 53cal 242/286W 3) 1km - 5:33(5:33/km) 141/148bpm [783b/km] 60cal 258/317W 4) 1km - 5:27(5:27/km) 144/149bpm [785b/km] 61cal 263/321W 5) 1km - 5:21(5:21/km) 143/150bpm [766b/km] 58cal 256/281W 6) 1km - 5:58(5:58/km) 138/147bpm [823b/km] 59cal 220/300W 7) 1km - 5:18(5:18/km) 145/150bpm [768b/km] 57cal 260/287W 8) 1km - 5:22(5:22/km) 148/152bpm [795b/km] 59cal 255/284W 9) 1km - 5:26(5:26/km) 149/155bpm [810b/km] 61cal 261/312W 10) 1km - 5:42(5:42/km) 145/156bpm [825b/km] 60cal 244/367W 11) 1km - 5:20(5:20/km) 146/149bpm [778b/km] 56cal 256/281W 12) 1km - 5:38(5:38/km) 149/154bpm [839b/km] 61cal 254/330W 13) 1km - 5:17(5:17/km) 147/151bpm [778b/km] 56cal 259/302W 14) 1km - 6:29(6:29/km) 143/150bpm [927b/km] 61cal 210/314W 15) 1km - 6:28(6:28/km) 150/158bpm [970b/km] 68cal 249/349W 16) 1km - 5:12(5:12/km) 144/154bpm [749b/km] 54cal 246/278W 17) 1km - 5:16(5:16/km) 145/150bpm [765b/km] 58cal 252/284W 18) 1km - 5:20(5:20/km) 148/150bpm [789b/km] 57cal 255/269W 19) 1km - 5:31(5:31/km) 150/156bpm [827b/km] 60cal 258/358W 20) 1km - 5:23(5:23/km) 147/157bpm [792b/km] 60cal 249/338W 21) 1km - 5:21(5:21/km) 150/152bpm [803b/km] 57cal 256/272W 22) 0.92km - 4:55(5:20/km) 151/154bpm [806b/km] 52cal 260/308W 23) 0.13km - 39(5:03/km) 154/154bpm [778b/km] 7cal 254/269W Add a comment	-

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