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Batmansdad
M50

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Races
35
Miles
11151
Miles
7
Miles
250
Miles
78
WAVA
80.74%
5k
18:07
10k
37:13
Half
1:21:35
Mara
2:54:47

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Recent Training
28th Jan	Medium Long Run	10.3mi	1:26:57
26th Jan	General	5.2mi	37:57
24th Jan	General	4.2mi	29:35
21st Jan	General	6.3mi	49:21
20th Jan	General	4mi	28:11

12 Month Benchmarks	Run	Bike
Mile	6:13	3:13
5k	20:11	12:42
5mi	33:20	25:19
10k	42:55	31:29
10mi	1:12:53	1:08:23
Half	1:37:26	1:33:31

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Best Times
Best WAVA

Dist	Races	PB	WB	1996	2001	2004	2005	2006	2007	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
1km	2	6:23 10:16/mi	37.14													6:23 36.97		6:28 37.14
3.3km	1	12:41 6:11/mi	72.13															12:41 72.13
5km	10	18:07 5:50/mi	80.74								20:12 68.84	19:35 71.52	19:24 72.72	18:57 74.99	18:39 76.76	18:21 78.60	18:07 80.21	18:08 80.74
10km	2	37:13 5:59/mi	80.05						37:16 72.99									37:13 80.05
13.1mi	5	1:21:35 6:14/mi	73.07				1:24:46 69.22	1:21:35 72.14	1:22:08 71.93	1:28:45 67.64		1:24:03 73.07
13.3mi	1	1:27:10 6:35/mi	74.31														1:27:10 74.31
26.2mi	12	2:54:47 6:40/mi	77.95	4:16:00 48.03	3:29:02 58.82	3:14:06 63.52	3:01:40 68.02	3:27:24 59.76	3:06:06 66.86						3:08:40 70.28	2:54:47 76.50	2:58:27 75.57	2:55:51 77.35	2:57:33 77.95	4:36:00 50.59

2022		Result	WAVA	Distance
2 Oct	London Marathon SB	4:36:00	50.59	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:57:33	77.95	26.2mi
2019		Result	WAVA	Distance
19 Aug	Lliga de curses populars: Sant Lluís PB	12:41	72.13	3.3km
18 Aug	VI Crono escalada de s'Ermita de Ferreries SB	6:28	37.14	1km
28 Jul	Romney Marsh 10k PB	37:13	80.05	10km
16 Jul	Standard Chartered Great City Race SB	18:08	80.74	5km
28 Apr	London Marathon SB	2:55:51	77.35	26.2mi
2018		Result	WAVA	Distance
16 Sep	Round Norfolk Relay Stage 13 PB	1:27:10	74.31	13.25mi
17 Jul	Standard Chartered Great City Race PB	18:07	80.21	5km
22 Apr	London Marathon SB	2:58:27	75.57	26.2mi
2017		Result	WAVA	Distance
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	36:45	66.50	5.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:29	64.41	5mi
7 Oct	Royal Tunbridge Wells parkrun	20:01	72.05	5km
20 Aug	IV Crono escalada de s'Ermita de Ferreries PB	6:23	36.97	1km
24 Jul	Standard Chartered Great City Race SB	18:21	78.60	5km
23 Apr	London Marathon PB	2:54:47	76.50	26.2mi
2016		Result	WAVA	Distance
14 Jul	Standard Chartered Great City Race SB	18:39	76.76	5km
17 Apr	Brighton Marathon SB	3:08:40	70.28	26.2mi
2015		Result	WAVA	Distance
29 Aug	Royal Tunbridge Wells parkrun	19:38	72.38	5km
9 Jul	Standard Chartered Great City Race SB	18:57	74.99	5km
2014		Result	WAVA	Distance
10 Jul	Standard Chartered Great City Race SB	19:24	72.72	5km
2013		Result	WAVA	Distance
11 Jul	Standard Chartered Great City Race SB	19:35	71.52	5km
7 Apr	Paddock Wood Half Marathon SB	1:24:03	73.07	13.1mi
2012		Result	WAVA	Distance
12 Jul	Standard Chartered Great City Race SB	20:12	68.84	5km
2011		Result	WAVA	Distance
30 Jan	Barcelona Half Marathon SB	1:28:45	67.64	13.1mi
2007		Result	WAVA	Distance
10 Jul	Barclays 10k SB	37:16	72.99	10km
22 Apr	London Marathon SB	3:06:06	66.86	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:22:08	71.93	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:27:24	59.76	26.2mi
2 Apr	Paddock Wood Half Marathon PB	1:21:35	72.14	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:01:40	68.02	26.2mi
3 Apr	Paddock Wood Half Marathon SB	1:24:46	69.22	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:14:06	63.52	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	3:29:02	58.82	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:16:00	48.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	90	0	0	0	0	0	0	0	0	0	0	0	90
2022	6	0	0	0	0	0	4	3	0	0	0	0	13
2022	9	11	25	8	3	21	43	74	57	64	41	66	422
2022	17	0	0	24	4	34	0	0	10	0	0	0	88
2021	0	0	0	4	0	3	3	13	4	0	0	0	27
2021	134	101	101	136	170	185	114	174	159	101	101	101	1576
2021	0	0	0	0	0	0	71	0	0	0	0	0	71
2020	0	0	0	0	11	7	11	2	0	0	7	0	38
2020	122	201	133	115	129	108	114	111	128	187	101	103	1552
2020	0	0	0	30	11	0	0	7	0	0	17	0	65
2019	0.6	0	0.8	0	2	0	0	0	0	0	0	0	3.4
2019	217	193	174	150	45	117	99	63	107	101	92	90	1448
2018	0	0	0	0	2.5	0	0.6	1	0	0	0	0	4.1
2018	185	187	236	146	101	101	134	139	128	125	140	171	1792
2017	143	124	222	157	121	100	162	138	115	122	123	117	1644
2017	0	0	0	0	0	0	0	7	0	0	0	0	7
2016	82	36	100	106	91	94	31	86	110	137	118	120	1110
2015	33	26	57	52	65	59	74	53	36	53	42	60	612
2015	0	0	0	0	0	0	0	19	0	0	0	0	19
2014	20	32	37	52	12	41	35	20	9	3	22	40	323
2013	72	153	206	80	0	1	7	17	11	4	17	13	582

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
10.1mi, 1:26:28 Run - Medium Long Run Split Summary === 1) 1m - 7:31(7:31/m) 141/153bpm [1060b/mi] 88cal 2) 1m - 8:22(8:22/m) 157/166bpm [1314b/mi] 112cal 3) 1m - 8:31(8:31/m) 156/165bpm [1329b/mi] 112cal 4) 1m - 8:24(8:24/m) 153/163bpm [1284b/mi] 104cal 5) 1m - 8:44(8:44/m) 159/169bpm [1387b/mi] 115cal 6) 1m - 8:14(8:14/m) 164/176bpm [1350b/mi] 113cal 7) 1m - 8:54(8:54/m) 168/178bpm [1495b/mi] 125cal 8) 1m - 9:37(9:37/m) 167/174bpm [1606b/mi] 136cal 9) 1m - 8:22(8:22/m) 169/174bpm [1413b/mi] 118cal 10) 1m - 8:50(8:50/m) 165/169bpm [1458b/mi] 118cal 11) 0.13m - 1:00(8:01/m) 167/172bpm [1340b/mi] 13cal Add a comment	5.5mi, 39:24 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 148/156bpm [1150b/mi] 98cal 2) 1m - 7:29(7:29/m) 149/162bpm [1116b/mi] 93cal 3) 1m - 7:30(7:30/m) 155/165bpm [1163b/mi] 98cal 4) 1m - 7:13(7:13/m) 155/165bpm [1117b/mi] 92cal 5) 1m - 6:30(6:30/m) 148/155bpm [961b/mi] 77cal 6) 0.45m - 2:56(6:28/m) 152/172bpm [982b/mi] 35cal Add a comment	-	-	-	4.5mi, 33:09 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 144/158bpm [1112b/mi] 94cal 2) 1m - 8:02(8:02/m) 157/166bpm [1262b/mi] 106cal 3) 1m - 7:07(7:07/m) 163/170bpm [1161b/mi] 98cal 4) 1m - 6:54(6:54/m) 159/169bpm [1096b/mi] 92cal 5) 0.52m - 3:22(6:26/m) 148/155bpm [951b/mi] 40cal Add a comment	6.2mi, 50:04 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 133/150bpm [1041b/mi] 86cal 2) 1m - 7:33(7:33/m) 154/167bpm [1162b/mi] 99cal 3) 1m - 7:52(7:52/m) 161/172bpm [1267b/mi] 108cal 4) 1m - 8:38(8:38/m) 167/177bpm [1441b/mi] 122cal 5) 1m - 8:08(8:08/m) 165/174bpm [1343b/mi] 113cal 6) 1m - 8:20(8:20/m) 159/166bpm [1325b/mi] 110cal 7) 0.22m - 1:44(7:46/m) 158/162bpm [1226b/mi] 22cal Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	5.2mi, 37:24 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 131/149bpm [982b/mi] 80cal 2) 1m - 6:54(6:54/m) 143/152bpm [986b/mi] 83cal 3) 1m - 7:21(7:21/m) 153/158bpm [1124b/mi] 94cal 4) 1m - 7:13(7:13/m) 151/162bpm [1090b/mi] 90cal 5) 1m - 6:43(6:43/m) 155/162bpm [1042b/mi] 87cal 6) 0.23m - 1:44(7:25/m) 159/166bpm [1180b/mi] 22cal Add a comment	4mi, 29:36 Run - General Split Summary === 1) 1m - 7:10(7:10/m) 133/144bpm [952b/mi] 79cal 2) 1m - 7:50(7:50/m) 137/147bpm [1074b/mi] 88cal 3) 1m - 7:13(7:13/m) 137/152bpm [988b/mi] 79cal 4) 1m - 7:15(7:15/m) 145/153bpm [1050b/mi] 86cal 5) 0.02m - 9(6:12/m) 139/140bpm [862b/mi] 1cal Add a comment	5.1mi, 36:59 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 133/149bpm [948b/mi] 79cal 2) 1m - 7:46(7:46/m) 146/154bpm [1134b/mi] 98cal 3) 1m - 7:32(7:32/m) 154/159bpm [1160b/mi] 99cal 4) 1m - 7:09(7:09/m) 153/164bpm [1093b/mi] 92cal 5) 1m - 7:03(7:03/m) 150/159bpm [1059b/mi] 88cal 6) 0.05m - 21(7:16/m) 148/150bpm [1074b/mi] 4cal Add a comment	-	4mi, 28:11 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 131/144bpm [977b/mi] 81cal 2) 1m - 7:08(7:08/m) 147/155bpm [1049b/mi] 91cal 3) 1m - 6:43(6:43/m) 148/153bpm [994b/mi] 86cal 4) 1m - 6:46(6:46/m) 151/161bpm [1022b/mi] 87cal 5) 0.02m - 7(4:43/m) 147/148bpm [693b/mi] 1cal Add a comment	6.3mi, 49:21 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 145/166bpm [1160b/mi] 100cal 2) 1m - 7:40(7:40/m) 161/174bpm [1234b/mi] 107cal 3) 1m - 7:47(7:47/m) 161/170bpm [1252b/mi] 108cal 4) 1m - 7:48(7:48/m) 159/166bpm [1241b/mi] 106cal 5) 1m - 7:49(7:49/m) 162/171bpm [1266b/mi] 109cal 6) 1m - 7:55(7:55/m) 162/169bpm [1282b/mi] 109cal 7) 0.34m - 2:23(7:01/m) 161/167bpm [1130b/mi] 32cal Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
-	-	4.2mi, 29:35 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 142/150bpm [1013b/mi] 87cal 2) 1m - 7:24(7:24/m) 148/157bpm [1096b/mi] 96cal 3) 1m - 7:05(7:05/m) 153/162bpm [1084b/mi] 92cal 4) 1m - 6:46(6:46/m) 157/165bpm [1064b/mi] 92cal 5) 0.2m - 1:11(5:59/m) 156/161bpm [935b/mi] 15cal Add a comment	-	5.2mi, 37:57 Run - General Split Summary === 1) 1m - 7:10(7:10/m) 145/160bpm [1040b/mi] 91cal 2) 1m - 7:13(7:13/m) 159/181bpm [1149b/mi] 100cal 3) 1m - 8:06(8:06/m) 171/186bpm [1385b/mi] 123cal 4) 1m - 7:13(7:13/m) 170/175bpm [1228b/mi] 107cal 5) 1m - 7:11(7:11/m) 172/177bpm [1236b/mi] 108cal 6) 0.16m - 1:03(6:21/m) 174/178bpm [1105b/mi] 16cal Add a comment	-	10.3mi, 1:26:57 Run - Medium Long Run Split Summary === 1) 1m - 8:27(8:27/m) 141/156bpm [1192b/mi] 103cal 2) 1m - 8:34(8:34/m) 160/171bpm [1370b/mi] 119cal 3) 1m - 8:29(8:29/m) 162/171bpm [1374b/mi] 118cal 4) 1m - 8:23(8:23/m) 158/165bpm [1325b/mi] 113cal 5) 1m - 8:28(8:28/m) 160/167bpm [1356b/mi] 115cal 6) 1m - 7:56(7:56/m) 155/162bpm [1230b/mi] 100cal 7) 1m - 8:58(8:58/m) 160/169bpm [1433b/mi] 121cal 8) 1m - 8:10(8:10/m) 156/168bpm [1274b/mi] 101cal 9) 1m - 8:07(8:07/m) 160/172bpm [1300b/mi] 102cal 10) 1m - 8:28(8:28/m) 160/167bpm [1353b/mi] 107cal 11) 0.31m - 2:57(9:28/m) 163/174bpm [1544b/mi] 39cal Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
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Batmansdad M50

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Batmansdad
M50