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Fri 22nd May 2020 at 8:00am by laterunner

Bike > General
  • Time
    39:37
  • Miles
    6.89
  • Mph
    10.4
  • FBI
    50.90
  • Cals
    217
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    713
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:27(5:53/m) 124/145bpm 162cal 10.18/17.64mph
2) 1.89m - 10:10(5:22/m) 131/136bpm 55cal 11.17/13.78mph
29:27 10:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.39 101 84-114 645 2/2
0.50 2:56 1:20 11.20 112 106-116 600 2/2
0.75 4:33 1:37 9.31 119 115-121 767 2/2
1.00 6:04 1:31 9.90 121 119-125 733 1/3
1.25 8:35 2:31 5.94 127 119-133 1282 2/3
1.50 9:55 1:20 11.26 128 126-130 682 3/1
1.75 11:00 1:05 13.83 130 127-133 564 0/3
2.00 12:06 1:06 13.61 135 133-137 595 2/2
2.25 13:13 1:07 13.42 134 128-141 599 4/0
2.50 29:49 16:36 +16:15 0.90 133 108-145 8829 1/3
2.75 32:08 2:19 6.47 116 106-125 1075 2/4
3.00 33:39 1:31 9.86 120 117-122 730 3/1
3.25 35:15 1:36 9.42 121 118-124 770 3/6
3.50 36:34 1:19 11.40 123 122-125 647 6/3
3.75 38:02 1:28 10.19 126 121-133 742 14/10
4.00 39:30 1:27 10.32 129 128-130 750 2/5
4.25 40:54 1:25 10.63 129 127-131 728 3/2
4.50 42:45 1:50 8.15 129 125-132 950 11/13
4.75 44:13 1:28 10.22 128 125-131 752 4/3
5.00 45:41 1:28 10.21 128 126-130 752 5/7
5.25 47:08 1:27 10.30 131 129-132 763 6/3
5.50 48:21 1:13 12.32 130 126-131 633 5/7
5.75 49:40 1:18 11.47 133 130-135 696 5/5
6.00 51:04 1:24 10.76 130 128-132 725 3/1
6.25 52:20 1:16 11.80 130 127-133 661 2/1
6.50 53:37 1:17 11.72 128 125-133 655 2/1
6.75 54:59 1:22 10.96 133 132-136 728 2/2
6.89 55:51 52 9.84 132 131-134 805 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 9.9% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:07 4:15 More
    1km 2:39 4:16 More
    Mile 4:17 4:17 More
    5k 17:31 5:38 More
    5 miles 29:27 5:53 More
    10k 51:39 8:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:48 5:53
    20km 1:14:02 5:57
    15 miles 1:30:22 6:01
    20 miles 2:02:35 6:08
    40km 2:34:21 6:13
    25 miles 2:35:18 6:13
    42km 2:42:32 6:14
    50 miles 5:23:48 6:29
    56 miles 6:05:08 6:31
    100 miles 11:15:06 6:45
    112 miles 12:41:16 6:48
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