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laterunner M60

About

Race Times

All Races

Mileage

Training

Blog

Ranelagh Harriers, Stragglers

Races
18
Miles
24001
Miles
92
Miles
2002
WAVA
70.95%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:47:37

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

2020 Targets

RUN
2000
SWIM
5

Set your targets for 2020

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi	64.32				39:10 64.32
9.6km	1	50:12 8:25/mi	60.66				50:12 60.66
10km	2	48:09 7:45/mi	65.88			50:00 63.44	48:09 65.88
10mi	5	1:17:47 7:47/mi	70.95	1:21:00 63.29	1:18:00 66.28	1:17:56 66.91	1:17:47 67.62		1:19:42 70.95
13.1mi	4	1:41:04 7:43/mi	68.59		1:45:01 64.87	1:43:25 67.03	1:41:04 68.59
32km	1	3:09:36 9:32/mi	60.97						3:09:36 60.97
26.2mi	4	3:47:37 8:41/mi	68.64		4:02:00 58.68	4:10:00 57.32		3:49:20 63.66	3:47:37 68.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	157	0	0	0	0	0	0	0	0	0	0	0	157
2020	10	0	0	0	0	0	0	0	0	0	0	0	10
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
6.7mi, 1:04:20 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 122/138bpm 58cal 6.25/6.91mph 2) 1m - 9:39(9:39/m) 129/137bpm 60cal 6.21/6.64mph 3) 1m - 9:38(9:38/m) 135/142bpm 63cal 6.23/6.45mph 4) 1m - 9:45(9:45/m) 134/139bpm 58cal 6.15/6.62mph 5) 1m - 9:35(9:35/m) 125/136bpm 41cal 6.26/6.74mph 6) 1m - 9:12(9:12/m) 122/129bpm 33cal 6.52/6.76mph 7) 0.74m - 6:55(9:17/m) 120/129bpm 24cal 6.46/6.85mph Add a comment	8.4mi, 1:20:27 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 139/154bpm 79cal 5.96/6.72mph 2) 1m - 9:48(9:48/m) 148/155bpm 82cal 6.13/6.55mph 3) 1m - 9:19(9:19/m) 145/152bpm 69cal 6.45/7.37mph 4) 1m - 9:18(9:18/m) 149/157bpm 72cal 6.45/6.85mph 5) 1m - 9:32(9:32/m) 145/154bpm 63cal 6.3/6.7mph 6) 1m - 10:22(10:22/m) 170/181bpm 101cal 5.78/6.51mph 7) 1m - 9:16(9:16/m) 170/179bpm 93cal 6.48/6.8mph 8) 1m - 9:01(9:01/m) 165/174bpm 83cal 6.66/7.03mph 9) 0.42m - 3:48(9:04/m) 156/163bpm 26cal 6.61/7.08mph Add a comment	6.7mi, 1:05:26 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 127/140bpm 65cal 6.12/6.62mph 2) 1m - 9:44(9:44/m) 136/145bpm 70cal 6.17/6.43mph 3) 1m - 9:35(9:35/m) 138/143bpm 65cal 6.26/6.49mph 4) 1m - 9:50(9:50/m) 139/147bpm 65cal 6.11/6.62mph 5) 1m - 9:43(9:43/m) 145/159bpm 70cal 6.17/6.53mph 6) 1m - 9:35(9:35/m) 144/157bpm 63cal 6.26/6.66mph 7) 0.74m - 7:11(9:44/m) 147/151bpm 50cal 6.16/6.49mph Add a comment	13.4mi, 2:13:36 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 137/150bpm 80cal 5.91/6.41mph 2) 1m - 10:14(10:14/m) 149/163bpm 90cal 5.86/6.45mph 3) 1m - 10:04(10:04/m) 158/169bpm 97cal 5.95/6.24mph 4) 1m - 9:57(9:57/m) 160/165bpm 95cal 6.04/6.39mph 5) 1m - 9:45(9:45/m) 158/177bpm 88cal 6.16/6.41mph 6) 1m - 10:03(10:03/m) 165/171bpm 98cal 5.97/6.22mph 7) 1m - 9:55(9:55/m) 159/167bpm 85cal 6.05/6.22mph 8) 1m - 10:02(10:02/m) 165/177bpm 93cal 5.98/6.47mph 9) 1m - 9:58(9:58/m) 168/174bpm 97cal 6.02/6.28mph 10) 1m - 9:47(9:47/m) 169/175bpm 93cal 6.14/6.53mph 11) 1m - 9:40(9:40/m) 169/175bpm 89cal 6.21/6.64mph 12) 1m - 10:21(10:21/m) 164/175bpm 76cal 5.8/6.45mph 13) 1m - 9:38(9:38/m) 158/173bpm 51cal 6.22/6.64mph 14) 0.44m - 4:03(9:13/m) 154/162bpm 15cal 6.51/7.16mph Add a comment	7.3mi, 1:11:45 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 132/143bpm 71cal 6.02/7.12mph 2) 1m - 10:05(10:05/m) 131/139bpm 64cal 5.95/6.76mph 3) 1m - 9:53(9:53/m) 136/151bpm 66cal 6.07/6.41mph 4) 1m - 9:37(9:37/m) 143/154bpm 71cal 6.24/6.57mph 5) 1m - 9:43(9:43/m) 140/147bpm 60cal 6.17/6.57mph 6) 1m - 9:49(9:49/m) 140/145bpm 58cal 6.11/6.97mph 7) 1m - 9:39(9:39/m) 140/146bpm 54cal 6.22/6.68mph 8) 0.32m - 3:00(9:17/m) 141/152bpm 17cal 6.47/6.66mph Add a comment	10.2mi, 1:38:44 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 140/157bpm 81cal 6.01/7.2mph 2) 1m - 9:45(9:45/m) 142/154bpm 77cal 6.15/6.53mph 3) 1m - 10:03(10:03/m) 148/163bpm 83cal 5.97/6.59mph 4) 1m - 9:42(9:42/m) 155/167bpm 87cal 6.18/6.55mph 5) 1m - 9:43(9:43/m) 161/178bpm 93cal 6.18/6.41mph 6) 1m - 9:36(9:36/m) 172/191bpm 99cal 6.25/6.55mph 7) 1m - 9:30(9:30/m) 177/185bpm 103cal 6.31/6.64mph 8) 1m - 8:58(8:58/m) 170/179bpm 88cal 6.69/7.08mph 9) 1m - 9:51(9:51/m) 168/174bpm 94cal 6.1/7.03mph 10) 1m - 9:22(9:22/m) 169/177bpm 86cal 6.4/6.78mph 11) 0.24m - 2:14(9:09/m) 167/172bpm 18cal 6.55/6.76mph Add a comment	7.3mi, 1:11:00 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 138/161bpm 79cal 6/6.47mph 2) 1m - 10:15(10:15/m) 142/172bpm 78cal 5.86/6.39mph 3) 1m - 10:00(10:00/m) 144/159bpm 75cal 6/6.39mph 4) 1m - 9:49(9:49/m) 140/157bpm 63cal 6.11/6.49mph 5) 1m - 9:35(9:35/m) 137/157bpm 51cal 6.26/7.06mph 6) 1m - 9:35(9:35/m) 132/145bpm 42cal 6.27/7.66mph 7) 1m - 9:26(9:26/m) 128/138bpm 35cal 6.37/6.74mph 8) 0.27m - 2:21(8:43/m) 128/133bpm 8cal 6.89/7.1mph Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
4.6mi, 45:35 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 139/157bpm 81cal 5.91/6.49mph 2) 1m - 9:35(9:35/m) 153/164bpm 89cal 6.26/6.59mph 3) 1m - 9:57(9:57/m) 160/179bpm 96cal 6.03/6.72mph 4) 1m - 9:44(9:44/m) 163/172bpm 96cal 6.17/6.74mph 5) 0.64m - 6:10(9:34/m) 166/172bpm 62cal 6.27/6.55mph Add a comment	8.4mi, 1:21:26 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 131/156bpm 73cal 5.73/6.3mph 2) 1m - 9:51(9:51/m) 129/136bpm 59cal 6.1/6.7mph 3) 1m - 9:18(9:18/m) 132/140bpm 56cal 6.46/6.91mph 4) 1m - 9:26(9:26/m) 133/140bpm 54cal 6.36/7.01mph 5) 1m - 9:30(9:30/m) 134/145bpm 53cal 6.31/6.76mph 6) 1m - 10:12(10:12/m) 118/131bpm 36cal 5.89/6.55mph 7) 1m - 9:15(9:15/m) 127/140bpm 41cal 6.48/6.87mph 8) 1m - 9:35(9:35/m) 135/161bpm 55cal 6.27/6.82mph 9) 0.42m - 3:52(9:16/m) 139/144bpm 23cal 6.48/6.91mph Add a comment	7.3mi, 1:11:02 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 120/136bpm 58cal 6.08/7.1mph 2) 1m - 9:58(9:58/m) 109/139bpm 44cal 6.02/6.49mph 3) 1m - 9:42(9:42/m) 115/123bpm 41cal 6.19/6.62mph 4) 1m - 9:40(9:40/m) 127/156bpm 55cal 6.21/6.55mph 5) 1m - 9:36(9:36/m) 126/135bpm 49cal 6.25/6.62mph 6) 1m - 9:42(9:42/m) 121/135bpm 40cal 6.18/6.93mph 7) 1m - 9:26(9:26/m) 122/133bpm 40cal 6.36/6.59mph 8) 0.34m - 3:05(9:10/m) 118/122bpm 10cal 6.54/6.78mph Add a comment	13.5mi, 2:12:56 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 135/152bpm 77cal 5.9/6.89mph 2) 1m - 10:08(10:08/m) 142/152bpm 79cal 5.92/6.43mph 3) 1m - 9:56(9:56/m) 144/155bpm 76cal 6.04/6.47mph 4) 1m - 9:58(9:58/m) 139/150bpm 62cal 6.02/6.41mph 5) 1m - 9:54(9:54/m) 133/148bpm 50cal 6.06/6.41mph 6) 1m - 9:48(9:48/m) 138/154bpm 54cal 6.12/6.43mph 7) 1m - 9:40(9:40/m) 137/154bpm 50cal 6.21/6.49mph 8) 1m - 9:47(9:47/m) 128/143bpm 34cal 6.13/7.37mph 9) 1m - 9:46(9:46/m) 129/147bpm 38cal 6.14/6.35mph 10) 1m - 9:43(9:43/m) 119/131bpm 25cal 6.17/6.72mph 11) 1m - 9:37(9:37/m) 120/131bpm 28cal 6.23/6.72mph 12) 1m - 10:11(10:11/m) 118/128bpm 30cal 5.89/6.35mph 13) 1m - 9:52(9:52/m) 124/139bpm 41cal 6.08/6.89mph 14) 0.47m - 4:24(9:26/m) 135/149bpm 24cal 6.36/7.01mph Add a comment	2.5mi, 15:32 Cycling - General Split Summary === 1) 2.48m - 15:32(6:15/m) 116/126bpm 80cal 9.59/16.43mph Add a comment 2.8mi, 17:40 Cycling - General Split Summary === 1) 2.77m - 17:40(6:23/m) 119/137bpm 98cal 9.39/14.82mph Add a comment 4.6mi, 45:48 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 137/147bpm 78cal 6.07/6.59mph 2) 1m - 9:43(9:43/m) 145/151bpm 82cal 6.17/6.55mph 3) 1m - 10:05(10:05/m) 152/159bpm 89cal 5.95/6.89mph 4) 1m - 9:49(9:49/m) 159/174bpm 94cal 6.11/6.7mph 5) 0.64m - 6:17(9:53/m) 164/179bpm 62cal 6.07/6.35mph Add a comment	10.2mi, 1:36:55 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 134/162bpm 75cal 6.03/6.95mph 2) 1m - 9:44(9:44/m) 141/155bpm 75cal 6.17/6.64mph 3) 1m - 9:58(9:58/m) 154/171bpm 90cal 6.02/6.82mph 4) 1m - 9:40(9:40/m) 160/168bpm 94cal 6.2/6.57mph 5) 1m - 9:31(9:31/m) 156/166bpm 84cal 6.31/6.72mph 6) 1m - 9:12(9:12/m) 148/159bpm 59cal 6.53/6.89mph 7) 1m - 9:00(9:00/m) 139/148bpm 37cal 6.67/6.89mph 8) 1m - 9:08(9:08/m) 141/154bpm 43cal 6.56/6.8mph 9) 1m - 9:40(9:40/m) 167/187bpm 89cal 6.2/6.91mph 10) 1m - 9:07(9:07/m) 182/188bpm 102cal 6.58/7.06mph 11) 0.22m - 1:58(8:47/m) 182/187bpm 22cal 6.82/7.24mph Add a comment	8.4mi, 1:21:38 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 123/140bpm 65cal 5.76/6.37mph 2) 1m - 10:01(10:01/m) 131/142bpm 66cal 5.99/6.57mph 3) 1m - 9:30(9:30/m) 135/141bpm 62cal 6.32/6.87mph 4) 1m - 9:31(9:31/m) 132/141bpm 53cal 6.31/6.72mph 5) 1m - 9:35(9:35/m) 137/181bpm 57cal 6.26/6.59mph 6) 1m - 10:09(10:09/m) 130/140bpm 49cal 5.92/6.45mph 7) 1m - 9:11(9:11/m) 127/136bpm 38cal 6.53/6.99mph 8) 1m - 9:32(9:32/m) 122/128bpm 33cal 6.29/6.93mph 9) 0.41m - 3:44(9:01/m) 125/132bpm 14cal 6.66/7.03mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
4.6mi, 44:36 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 140/159bpm 82cal 6/6.62mph 2) 1m - 9:25(9:25/m) 152/163bpm 86cal 6.37/6.91mph 3) 1m - 9:45(9:45/m) 155/177bpm 89cal 6.15/6.68mph 4) 1m - 9:22(9:22/m) 158/169bpm 87cal 6.4/6.78mph 5) 0.64m - 6:03(9:24/m) 153/168bpm 49cal 6.39/6.66mph Add a comment	8mi, 1:16:08 Running - Pyramids Split Summary === 1) 1m - 9:38(9:38/m) 121/132bpm 57cal 6.23/6.7mph 2) 1m - 10:42(10:42/m) 123/139bpm 64cal 5.61/6.8mph 3) 1m - 9:04(9:04/m) 118/137bpm 44cal 6.62/9.02mph 4) 1m - 8:32(8:32/m) 127/142bpm 47cal 7.04/8.2mph 5) 1m - 8:39(8:39/m) 134/157bpm 54cal 6.93/8.41mph 6) 1m - 9:03(9:03/m) 122/143bpm 41cal 6.63/8.81mph 7) 1m - 10:22(10:22/m) 126/146bpm 53cal 5.79/6.7mph 8) 1m - 9:51(9:51/m) 130/143bpm 50cal 6.09/7.81mph 9) 0.02m - 18(12:42/m) 129/130bpm 1cal 4.73/7.16mph Add a comment	7.6mi, 1:13:25 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 140/160bpm 80cal 6.08/6.78mph 2) 1m - 9:16(9:16/m) 150/168bpm 83cal 6.48/6.93mph 3) 1m - 9:26(9:26/m) 162/182bpm 94cal 6.36/6.8mph 4) 1m - 9:42(9:42/m) 169/181bpm 101cal 6.19/6.76mph 5) 1m - 10:03(10:03/m) 168/174bpm 102cal 5.97/7.28mph 6) 1m - 9:41(9:41/m) 165/173bpm 94cal 6.19/6.66mph 7) 1m - 9:49(9:49/m) 165/182bpm 91cal 6.11/6.64mph 8) 0.6m - 5:35(9:23/m) 167/175bpm 53cal 6.4/7.03mph Add a comment	13.4mi, 2:11:49 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 130/138bpm 69cal 5.98/6.49mph 2) 1m - 10:01(10:01/m) 129/144bpm 61cal 5.99/6.64mph 3) 1m - 9:48(9:48/m) 132/138bpm 60cal 6.12/6.43mph 4) 1m - 9:57(9:57/m) 133/156bpm 58cal 6.03/6.32mph 5) 1m - 10:03(10:03/m) 129/144bpm 51cal 5.97/6.57mph 6) 1m - 9:49(9:49/m) 129/143bpm 46cal 6.11/6.35mph 7) 1m - 9:33(9:33/m) 127/137bpm 41cal 6.28/6.49mph 8) 1m - 9:48(9:48/m) 122/131bpm 34cal 6.12/7.1mph 9) 1m - 9:35(9:35/m) 120/128bpm 31cal 6.26/6.51mph 10) 1m - 9:40(9:40/m) 121/131bpm 35cal 6.21/6.72mph 11) 1m - 9:40(9:40/m) 124/141bpm 39cal 6.21/6.93mph 12) 1m - 10:07(10:07/m) 120/123bpm 34cal 5.93/6.8mph 13) 1m - 9:35(9:35/m) 115/119bpm 29cal 6.26/6.78mph 14) 0.44m - 4:11(9:26/m) 118/127bpm 14cal 6.36/6.53mph Add a comment	2.5mi, 14:49 Cycling - General Split Summary === 1) 2.48m - 14:49(5:59/m) 124/140bpm 92cal 10.03/17.97mph Add a comment 2.5mi, 16:18 Cycling - General Split Summary === 1) 2.48m - 16:18(6:35/m) 110/126bpm 74cal 9.12/13.13mph Add a comment 4.7mi, 46:04 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 124/152bpm 64cal 5.91/6.3mph 2) 1m - 9:42(9:42/m) 130/141bpm 62cal 6.18/6.45mph 3) 1m - 10:05(10:05/m) 138/158bpm 72cal 5.95/7.12mph 4) 1m - 9:49(9:49/m) 151/159bpm 85cal 6.11/6.51mph 5) 0.65m - 6:18(9:44/m) 153/158bpm 54cal 6.16/6.51mph Add a comment	10.2mi, 1:38:45 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 114/121bpm 50cal 6.02/6.51mph 2) 1m - 9:45(9:45/m) 115/122bpm 45cal 6.15/6.7mph 3) 1m - 9:58(9:58/m) 118/137bpm 47cal 6.02/7.66mph 4) 1m - 9:45(9:45/m) 118/130bpm 43cal 6.15/6.47mph 5) 1m - 9:42(9:42/m) 121/127bpm 44cal 6.19/6.47mph 6) 1m - 9:41(9:41/m) 119/132bpm 40cal 6.2/6.91mph 7) 1m - 9:19(9:19/m) 120/130bpm 38cal 6.44/6.82mph 8) 1m - 9:22(9:22/m) 125/142bpm 44cal 6.41/6.64mph 9) 1m - 9:58(9:58/m) 127/133bpm 47cal 6.02/6.62mph 10) 1m - 9:36(9:36/m) 131/147bpm 51cal 6.25/7.14mph 11) 0.17m - 1:40(9:40/m) 138/161bpm 10cal 6.2/6.49mph Add a comment	8.4mi, 1:20:40 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 123/141bpm 66cal 5.72/6.85mph 2) 1m - 9:56(9:56/m) 129/143bpm 63cal 6.04/6.53mph 3) 1m - 9:07(9:07/m) 133/148bpm 57cal 6.58/7.56mph 4) 1m - 9:17(9:17/m) 137/149bpm 61cal 6.46/7.24mph 5) 1m - 9:37(9:37/m) 135/148bpm 56cal 6.24/6.91mph 6) 1m - 10:18(10:18/m) 129/141bpm 50cal 5.82/6.57mph 7) 1m - 9:03(9:03/m) 123/135bpm 32cal 6.63/7.14mph 8) 1m - 9:03(9:03/m) 123/140bpm 33cal 6.63/7.14mph 9) 0.42m - 3:51(9:12/m) 112/120bpm 9cal 6.53/7.24mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
4.7mi, 44:36 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 123/134bpm 61cal 6.14/6.8mph 2) 1m - 9:29(9:29/m) 141/166bpm 75cal 6.33/6.64mph 3) 1m - 9:46(9:46/m) 171/185bpm 103cal 6.14/7.06mph 4) 1m - 9:29(9:29/m) 184/191bpm 109cal 6.33/6.85mph 5) 0.65m - 6:06(9:26/m) 184/189bpm 70cal 6.36/7.16mph Add a comment	7.3mi, 1:10:10 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 130/154bpm 67cal 6.17/7.41mph 2) 1m - 9:51(9:51/m) 138/145bpm 72cal 6.09/7.1mph 3) 1m - 9:49(9:49/m) 142/158bpm 74cal 6.12/6.64mph 4) 1m - 9:34(9:34/m) 129/148bpm 46cal 6.27/6.59mph 5) 1m - 9:35(9:35/m) 128/137bpm 44cal 6.27/6.55mph 6) 1m - 9:35(9:35/m) 129/137bpm 43cal 6.26/7.24mph 7) 1m - 9:30(9:30/m) 124/131bpm 35cal 6.31/6.66mph 8) 0.27m - 2:33(9:25/m) 129/138bpm 11cal 6.37/6.57mph Add a comment	13.5mi, 2:11:44 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 135/145bpm 75cal 6.1/6.59mph 2) 1m - 9:28(9:28/m) 141/148bpm 73cal 6.34/6.7mph 3) 1m - 9:55(9:55/m) 145/151bpm 77cal 6.05/7.18mph 4) 1m - 9:31(9:31/m) 148/160bpm 74cal 6.3/6.64mph 5) 1m - 9:48(9:48/m) 139/147bpm 56cal 6.12/6.32mph 6) 1m - 9:49(9:49/m) 125/136bpm 31cal 6.11/6.39mph 7) 1m - 9:53(9:53/m) 124/131bpm 32cal 6.07/6.51mph 8) 1m - 10:18(10:18/m) 128/151bpm 44cal 5.83/6.45mph 9) 1m - 9:55(9:55/m) 112/125bpm 29cal 6.05/6.68mph 10) 1m - 9:52(9:52/m) 124/137bpm 39cal 6.08/6.53mph 11) 1m - 9:36(9:36/m) 124/133bpm 37cal 6.25/7.1mph 12) 1m - 9:43(9:43/m) 121/128bpm 34cal 6.17/6.43mph 13) 1m - 9:34(9:34/m) 119/124bpm 31cal 6.28/6.72mph 14) 0.45m - 4:32(10:08/m) 121/124bpm 17cal 5.92/6.45mph Add a comment	7.3mi, 1:12:18 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 134/173bpm 75cal 5.95/6.43mph 2) 1m - 10:07(10:07/m) 137/155bpm 73cal 5.93/6.57mph 3) 1m - 9:57(9:57/m) 151/170bpm 88cal 6.03/6.43mph 4) 1m - 9:45(9:45/m) 150/165bpm 80cal 6.15/6.85mph 5) 1m - 9:46(9:46/m) 134/146bpm 46cal 6.15/6.39mph 6) 1m - 9:52(9:52/m) 137/154bpm 51cal 6.08/6.62mph 7) 1m - 9:49(9:49/m) 123/135bpm 29cal 6.11/6.51mph 8) 0.31m - 2:58(9:28/m) 120/122bpm 7cal 6.34/6.76mph Add a comment	7mi, 1:08:50 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 133/143bpm 77cal 5.85/6.57mph 2) 1m - 9:50(9:50/m) 138/148bpm 73cal 6.1/6.91mph 3) 1m - 9:51(9:51/m) 145/157bpm 79cal 6.09/6.53mph 4) 1m - 10:10(10:10/m) 154/164bpm 91cal 5.9/6.89mph 5) 1m - 9:17(9:17/m) 149/158bpm 71cal 6.47/6.7mph 6) 1m - 9:21(9:21/m) 151/165bpm 72cal 6.42/6.8mph 7) 1m - 9:40(9:40/m) 157/171bpm 82cal 6.21/6.91mph 8) 0.04m - 27(10:38/m) 156/159bpm 3cal 5.65/6.03mph Add a comment	6.3mi, 1:00:16 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/147bpm 74cal 5.98/6.51mph 2) 1m - 9:40(9:40/m) 137/145bpm 72cal 6.21/6.59mph 3) 1m - 9:12(9:12/m) 146/158bpm 76cal 6.53/6.76mph 4) 1m - 9:33(9:33/m) 151/174bpm 82cal 6.29/6.57mph 5) 1m - 9:20(9:20/m) 147/159bpm 70cal 6.43/6.64mph 6) 1m - 9:36(9:36/m) 146/166bpm 67cal 6.25/6.57mph 7) 0.29m - 2:55(10:13/m) 161/183bpm 28cal 5.87/6.39mph Add a comment	10.2mi, 1:39:36 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 131/140bpm 73cal 5.99/6.39mph 2) 1m - 9:52(9:52/m) 138/148bpm 75cal 6.08/6.47mph 3) 1m - 10:07(10:07/m) 146/159bpm 85cal 5.93/6.87mph 4) 1m - 9:27(9:27/m) 156/164bpm 90cal 6.35/7.26mph 5) 1m - 9:34(9:34/m) 157/165bpm 89cal 6.27/6.47mph 6) 1m - 9:44(9:44/m) 154/164bpm 81cal 6.16/6.49mph 7) 1m - 9:18(9:18/m) 156/168bpm 79cal 6.45/6.8mph 8) 1m - 9:30(9:30/m) 151/158bpm 66cal 6.31/6.8mph 9) 1m - 10:14(10:14/m) 149/160bpm 63cal 5.87/6.32mph 10) 1m - 9:36(9:36/m) 152/163bpm 65cal 6.25/6.59mph 11) 0.23m - 2:12(9:29/m) 155/159bpm 16cal 6.32/6.7mph Add a comment

2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:19:42	70.95%
La Transléonarde	26.2mi	23 Jun	3:47:37	68.64%
Wey Ahead Walk / Run 32k	32km	18 May	3:09:36	60.97%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	3:49:20	63.66%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:17:47	67.62%
The Coad Cup XC Handicap	5mi	12 Jul	39:10	64.32%
Ranelagh Harriers Richmond 10K	10km	19 Jun	48:09	65.88%
Wilmslow Half Marathon	13.1mi	27 Mar	1:41:04	68.59%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	50:12	60.66%
Four Villages Half Marathon	13.1mi	23 Jan	1:42:47	67.45%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:17:56	66.91%
New Balance English Half Marathon	13.1mi	3 Oct	1:43:25	67.03%
Woodford 10k	10km	12 Sep	50:00	63.44%
White Peak Marathon	26.2mi	22 May	4:10:00	57.32%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:18:00	66.28%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	58.68%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:01	64.87%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:21:00	63.29%

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