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laterunner is a Fetch Supporter!

laterunner M60

About

Race Times

All Races

Mileage

Training

Blog

Ranelagh Harriers, Stragglers

Races
18
Miles
26080
Miles
136
Miles
2135
WAVA
69.55%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:47:37

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2020 Targets

RUN
2000
SWIM
35

Set your targets for 2020

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi	63.54				39:10 63.54
9.6km	1	50:12 8:25/mi	59.45				50:12 59.45
10km	2	48:09 7:45/mi	64.56			50:00 62.18	48:09 64.56
10mi	5	1:17:47 7:47/mi	69.55	1:21:00 61.85	1:18:00 64.80	1:17:56 65.43	1:17:47 66.15		1:19:42 69.55
13.1mi	4	1:41:04 7:43/mi	66.78		1:45:01 63.13	1:43:25 65.27	1:41:04 66.78
32km	1	3:09:36 9:32/mi	59.68						3:09:36 59.68
26.2mi	4	3:47:37 8:41/mi	67.28		4:02:00 57.69	4:10:00 56.35		3:49:20 62.54	3:47:37 67.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	2	7.5	11.3	16.3	6.6	0	0	0	43.7
2020	252	235	254	264	268	256	278	261	170	0	0	0	2237
2020	16	0	28	18	34	16	20	0	11	0	0	0	143
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
0.4mi, 23:01 Swimming - General Split Summary === 1) 0.41m - 23:01(56:16/m) 125cal 30/rpm 1.07/1.36mph Add a comment 7.3mi, 1:10:53 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 135/146bpm 88cal 6.06/7.49mph 2) 1m - 10:08(10:08/m) 140/161bpm 91cal 5.92/6.39mph 3) 1m - 9:39(9:39/m) 142/150bpm 86cal 6.22/6.91mph 4) 1m - 9:37(9:37/m) 144/151bpm 86cal 6.24/6.51mph 5) 1m - 9:46(9:46/m) 145/151bpm 84cal 6.15/6.49mph 6) 1m - 9:38(9:38/m) 145/155bpm 78cal 6.23/6.78mph 7) 1m - 9:34(9:34/m) 139/145bpm 58cal 6.27/6.62mph 8) 0.28m - 2:37(9:15/m) 141/145bpm 17cal 6.49/6.57mph Add a comment	0.6mi, 34:39 Swimming - General Split Summary === 1) 0.61m - 34:39(56:27/m) 185cal 32/rpm 1.06/1.35mph Add a comment 13.6mi, 2:10:11 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 157/168bpm 110cal 6.09/6.47mph 2) 1m - 9:58(9:58/m) 148/175bpm 92cal 6.02/6.35mph 3) 1m - 9:33(9:33/m) 139/145bpm 74cal 6.29/6.59mph 4) 1m - 9:41(9:41/m) 140/148bpm 74cal 6.2/6.47mph 5) 1m - 9:34(9:34/m) 143/150bpm 76cal 6.27/6.85mph 6) 1m - 9:39(9:39/m) 145/155bpm 79cal 6.22/6.85mph 7) 1m - 9:33(9:33/m) 149/165bpm 86cal 6.28/6.49mph 8) 1m - 9:34(9:34/m) 154/180bpm 92cal 6.27/7.53mph 9) 1m - 9:22(9:22/m) 157/162bpm 97cal 6.4/6.78mph 10) 1m - 9:27(9:27/m) 157/165bpm 95cal 6.35/6.91mph 11) 1m - 9:16(9:16/m) 156/166bpm 85cal 6.47/6.91mph 12) 1m - 9:34(9:34/m) 156/164bpm 84cal 6.27/7.39mph 13) 1m - 9:16(9:16/m) 158/164bpm 85cal 6.47/7.14mph 14) 0.61m - 5:52(9:41/m) 164/176bpm 62cal 6.19/7.01mph Add a comment	0.5mi, 27:18 Swimming - General Split Summary === 1) 0.51m - 27:18(53:23/m) 162cal 31/rpm 1.12/1.43mph Add a comment 7.7mi, 1:15:48 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 157/185bpm 119cal 5.47/6.39mph 2) 1m - 10:39(10:39/m) 176/181bpm 131cal 5.63/6.28mph 3) 1m - 9:25(9:25/m) 179/184bpm 120cal 6.38/6.89mph 4) 1m - 9:36(9:36/m) 188/193bpm 131cal 6.25/6.97mph 5) 1m - 9:20(9:20/m) 188/194bpm 128cal 6.43/6.76mph 6) 1m - 10:07(10:07/m) 188/195bpm 138cal 5.93/6.68mph 7) 1m - 9:23(9:23/m) 187/195bpm 127cal 6.39/7.49mph 8) 0.69m - 6:21(9:10/m) 188/195bpm 86cal 6.54/7.66mph Add a comment	0.4mi, 21:14 Swimming - General Split Summary === 1) 0.41m - 21:14(51:55/m) 136cal 30/rpm 1.16/1.51mph Add a comment 7.3mi, 1:08:23 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 181/191bpm 117cal 6.14/6.66mph 2) 1m - 9:49(9:49/m) 188/212bpm 125cal 6.11/6.8mph 3) 1m - 9:22(9:22/m) 192/198bpm 125cal 6.41/6.82mph 4) 1m - 9:07(9:07/m) 197/204bpm 128cal 6.58/6.85mph 5) 1m - 9:19(9:19/m) 194/200bpm 128cal 6.44/6.91mph 6) 1m - 9:26(9:26/m) 199/207bpm 134cal 6.36/7.12mph 7) 1m - 9:18(9:18/m) 192/204bpm 124cal 6.46/6.87mph 8) 0.25m - 2:15(9:02/m) 184/187bpm 27cal 6.64/6.89mph Add a comment	0.5mi, 27:11 Swimming - General Split Summary === 1) 0.51m - 27:11(53:09/m) 159cal 28/rpm 1.13/1.38mph Add a comment 10.2mi, 1:37:54 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 108/137bpm 45cal 6.07/6.53mph 2) 1m - 9:17(9:17/m) 111/126bpm 39cal 6.46/6.87mph 3) 1m - 9:42(9:42/m) 136/155bpm 68cal 6.18/6.93mph 4) 1m - 9:24(9:24/m) 138/146bpm 64cal 6.39/6.8mph 5) 1m - 9:30(9:30/m) 138/145bpm 59cal 6.32/6.64mph 6) 1m - 9:35(9:35/m) 137/142bpm 56cal 6.26/6.64mph 7) 1m - 9:29(9:29/m) 138/147bpm 54cal 6.33/6.87mph 8) 1m - 9:44(9:44/m) 137/152bpm 50cal 6.16/6.47mph 9) 1m - 10:01(10:01/m) 143/156bpm 62cal 5.99/6.41mph 10) 1m - 9:33(9:33/m) 146/155bpm 62cal 6.28/6.82mph 11) 0.19m - 1:46(9:29/m) 145/147bpm 10cal 6.33/6.68mph Add a comment	0.4mi, 21:30 Swimming - General Split Summary === 1) 0.41m - 21:30(52:33/m) 133cal 28/rpm 1.14/1.36mph Add a comment 7.7mi, 1:15:15 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 130/149bpm 77cal 5.61/6.39mph 2) 1m - 10:40(10:40/m) 131/138bpm 72cal 5.63/6.05mph 3) 1m - 9:18(9:18/m) 137/142bpm 64cal 6.45/6.89mph 4) 1m - 9:29(9:29/m) 142/183bpm 69cal 6.33/6.97mph 5) 1m - 9:21(9:21/m) 163/185bpm 93cal 6.41/6.66mph 6) 1m - 10:08(10:08/m) 159/168bpm 94cal 5.92/6.64mph 7) 1m - 9:21(9:21/m) 157/166bpm 80cal 6.42/7.51mph 8) 0.7m - 6:16(8:59/m) 158/175bpm 54cal 6.68/7.43mph Add a comment	0.6mi, 30:54 Swimming - General Split Summary === 1) 0.61m - 30:54(50:22/m) 219cal 29/rpm 1.19/1.38mph Add a comment 7.2mi, 1:09:53 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 114/145bpm 59cal 5.74/6.59mph 2) 1m - 10:11(10:11/m) 117/134bpm 51cal 5.89/6.43mph 3) 1m - 9:13(9:13/m) 120/127bpm 47cal 6.51/7.58mph 4) 1m - 9:26(9:26/m) 123/130bpm 48cal 6.36/6.97mph 5) 1m - 9:18(9:18/m) 119/128bpm 39cal 6.46/6.74mph 6) 1m - 10:02(10:02/m) 117/121bpm 39cal 5.98/6.53mph 7) 1m - 9:44(9:44/m) 117/122bpm 38cal 6.16/7.14mph 8) 0.18m - 1:32(8:25/m) 118/127bpm 6cal 7.12/7.37mph Add a comment
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
0.4mi, 19:51 Swimming - General Split Summary === 1) 0.41m - 19:51(48:30/m) 152cal 32/rpm 1.24/1.48mph Add a comment 7.3mi, 1:06:48 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 114/144bpm 52cal 6.31/7.14mph 2) 1m - 9:07(9:07/m) 106/116bpm 35cal 6.58/6.76mph 3) 1m - 9:11(9:11/m) 120/134bpm 48cal 6.53/7.12mph 4) 1m - 9:17(9:17/m) 132/139bpm 61cal 6.46/7.56mph 5) 1m - 9:04(9:04/m) 130/148bpm 52cal 6.61/7.45mph 6) 1m - 8:56(8:56/m) 125/137bpm 42cal 6.72/7.24mph 7) 1m - 9:08(9:08/m) 126/136bpm 42cal 6.57/7.06mph 8) 0.29m - 2:35(8:54/m) 130/146bpm 13cal 6.74/7.01mph Add a comment	0.4mi, 20:59 Swimming - General Split Summary === 1) 0.41m - 20:59(51:18/m) 138cal 31/rpm 1.17/1.45mph Add a comment 13.2mi, 2:03:02 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 142/159bpm 83cal 6.3/6.78mph 2) 1m - 9:08(9:08/m) 142/151bpm 74cal 6.57/6.89mph 3) 1m - 9:13(9:13/m) 141/151bpm 68cal 6.51/8.14mph 4) 1m - 9:13(9:13/m) 144/150bpm 69cal 6.51/6.89mph 5) 1m - 9:18(9:18/m) 150/158bpm 78cal 6.45/6.55mph 6) 1m - 9:19(9:19/m) 150/155bpm 74cal 6.44/6.91mph 7) 1m - 9:30(9:30/m) 147/156bpm 66cal 6.31/7.12mph 8) 1m - 9:19(9:19/m) 150/159bpm 69cal 6.44/6.82mph 9) 1m - 9:35(9:35/m) 145/151bpm 56cal 6.26/6.59mph 10) 1m - 9:23(9:23/m) 151/161bpm 68cal 6.4/6.76mph 11) 1m - 9:37(9:37/m) 159/174bpm 82cal 6.24/8.12mph 12) 1m - 8:40(8:40/m) 160/172bpm 77cal 6.92/7.64mph 13) 1m - 9:11(9:11/m) 161/172bpm 80cal 6.53/7.12mph 14) 0.23m - 2:02(8:51/m) 165/172bpm 19cal 6.78/6.85mph Add a comment	0.6mi, 31:36 Swimming - General Split Summary === 1) 0.61m - 31:36(51:29/m) 209cal 32/rpm 1.17/1.42mph Add a comment 7.7mi, 1:15:53 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 163/184bpm 110cal 5.64/6.43mph 2) 1m - 10:42(10:42/m) 143/161bpm 85cal 5.61/6.14mph 3) 1m - 9:28(9:28/m) 144/156bpm 72cal 6.34/6.68mph 4) 1m - 9:34(9:34/m) 143/158bpm 68cal 6.27/6.89mph 5) 1m - 9:34(9:34/m) 147/158bpm 73cal 6.27/6.66mph 6) 1m - 10:12(10:12/m) 150/157bpm 83cal 5.88/6.74mph 7) 1m - 9:19(9:19/m) 148/160bpm 68cal 6.44/7.43mph 8) 0.69m - 6:25(9:18/m) 165/191bpm 63cal 6.45/7.06mph Add a comment	0.4mi, 21:13 Swimming - General Split Summary === 1) 0.41m - 21:13(51:51/m) 136cal 34/rpm 1.16/1.44mph Add a comment 5.1mi, 39:36 Cycling - General Split Summary === 1) 5m - 38:45(7:45/m) 122/140bpm 226cal 7.74/15.78mph 2) 0.13m - 51(6:36/m) 139/141bpm 6cal 9.1/11.06mph Add a comment 7.2mi, 1:10:57 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 138/166bpm 90cal 5.67/6.62mph 2) 1m - 10:29(10:29/m) 154/162bpm 106cal 5.73/6.72mph 3) 1m - 9:27(9:27/m) 150/161bpm 85cal 6.34/6.89mph 4) 1m - 9:32(9:32/m) 149/154bpm 80cal 6.3/7.22mph 5) 1m - 9:26(9:26/m) 153/160bpm 84cal 6.36/6.64mph 6) 1m - 10:11(10:11/m) 163/180bpm 103cal 5.9/6.41mph 7) 1m - 9:41(9:41/m) 174/183bpm 111cal 6.19/6.8mph 8) 0.18m - 1:36(8:51/m) 178/181bpm 18cal 6.77/7.18mph Add a comment	0.3mi, 20:05 Swimming - General Split Summary === 1) 0.34m - 20:05(58:53/m) 110/128bpm 117cal 29/rpm Add a comment 10.2mi, 1:35:06 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 139/155bpm 99cal 2) 1m - 8:59(8:59/m) 157/173bpm 107cal 3) 1m - 9:24(9:24/m) 157/170bpm 110cal 4) 1m - 9:16(9:16/m) 148/158bpm 101cal 5) 1m - 9:30(9:30/m) 154/165bpm 109cal 6) 1m - 9:28(9:28/m) 158/169bpm 113cal 7) 1m - 9:01(9:01/m) 167/178bpm 116cal 8) 1m - 8:47(8:47/m) 168/178bpm 114cal 9) 1m - 9:44(9:44/m) 166/173bpm 122cal 10) 1m - 9:18(9:18/m) 168/176bpm 118cal 11) 0.24m - 2:12(8:59/m) 174/181bpm 30cal Add a comment	4mi, 1:49:13 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:59/m) 96/107bpm 88cal 53/63rpm 2) 1m - 25:38(25:38/m) 99/121bpm 96cal 45/63rpm 3) 1m - 37:30(37:30/m) 101/134bpm 149cal 30/76rpm 4) 1m - 24:03(24:03/m) 104/118bpm 96cal 48/62rpm 5) 0m - 4(52:00/m) 103/103bpm Add a comment 0.3mi, 20:32 Swimming - General Split Summary === 1) 0.34m - 20:32(1:00:13/m) 109/124bpm 114cal 28/rpm Add a comment 7.3mi, 1:09:51 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 138/155bpm 100cal 2) 1m - 9:49(9:49/m) 150/161bpm 107cal 3) 1m - 9:42(9:42/m) 138/146bpm 95cal 4) 1m - 9:27(9:27/m) 141/150bpm 95cal 5) 1m - 9:29(9:29/m) 140/147bpm 91cal 6) 1m - 9:25(9:25/m) 148/159bpm 99cal 7) 1m - 9:26(9:26/m) 153/163bpm 105cal 8) 0.31m - 2:48(9:08/m) 155/160bpm 31cal Add a comment	0.3mi, 20:59 Swimming - General Split Summary === 1) 0.34m - 20:59(1:01:33/m) 108/122bpm 112cal 26/rpm Add a comment 2.4mi, 2:44:18 Cross-Training - Walking Split Summary === 1) 1m - 27:19(27:19/m) 86/104bpm 96cal 41/80rpm 2) 1m - 1:55:58(1:55:58/m) 80/121bpm 349cal 4/77rpm 3) 0.39m - 21:02(53:25/m) 96/124bpm 97cal 6/79rpm Add a comment 7.2mi, 1:11:56 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 136/153bpm 103cal 2) 1m - 10:39(10:39/m) 139/152bpm 107cal 3) 1m - 9:26(9:26/m) 140/153bpm 95cal 4) 1m - 9:36(9:36/m) 141/152bpm 95cal 5) 1m - 9:34(9:34/m) 151/169bpm 104cal 6) 1m - 10:19(10:19/m) 150/159bpm 109cal 7) 1m - 9:50(9:50/m) 151/167bpm 103cal 8) 0.23m - 2:03(8:55/m) 159/166bpm 24cal Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
7.8mi, 1:14:02 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141/154bpm 101cal 2) 1m - 9:18(9:18/m) 146/161bpm 99cal 3) 1m - 9:33(9:33/m) 147/162bpm 100cal 4) 1m - 10:07(10:07/m) 152/170bpm 110cal 5) 1m - 9:00(9:00/m) 155/170bpm 101cal 6) 1m - 9:25(9:25/m) 153/165bpm 103cal 7) 1m - 8:51(8:51/m) 159/172bpm 100cal 8) 0.83m - 8:03(9:42/m) 151/161bpm 81cal Add a comment 0.3mi, 21:40 Swimming - General Split Summary === 1) 0.34m - 21:40(1:03:31/m) 111/139bpm 108cal 28/rpm Add a comment	0.3mi, 21:51 Swimming - General Split Summary === 1) 0.34m - 21:51(1:04:04/m) 114/141bpm 106cal 32/rpm Add a comment 7.4mi, 1:09:56 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 138/162bpm 98cal 2) 1m - 9:16(9:16/m) 150/161bpm 101cal 3) 1m - 9:22(9:22/m) 151/162bpm 101cal 4) 1m - 9:27(9:27/m) 152/156bpm 102cal 5) 1m - 9:26(9:26/m) 158/165bpm 105cal 6) 1m - 9:39(9:39/m) 160/167bpm 109cal 7) 1m - 9:31(9:31/m) 162/170bpm 108cal 8) 0.36m - 3:28(9:32/m) 161/166bpm 40cal Add a comment	0.3mi, 21:03 Swimming - General Split Summary === 1) 0.34m - 21:03(1:01:43/m) 115/132bpm 113cal 31/rpm Add a comment 13.2mi, 2:03:19 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 141/157bpm 102cal 2) 1m - 9:29(9:29/m) 165/179bpm 115cal 3) 1m - 9:26(9:26/m) 169/185bpm 116cal 4) 1m - 9:05(9:05/m) 165/177bpm 110cal 5) 1m - 9:28(9:28/m) 163/173bpm 112cal 6) 1m - 9:18(9:18/m) 165/175bpm 112cal 7) 1m - 9:13(9:13/m) 170/182bpm 117cal 8) 1m - 9:06(9:06/m) 169/179bpm 114cal 9) 1m - 9:26(9:26/m) 168/177bpm 116cal 10) 1m - 9:15(9:15/m) 168/175bpm 114cal 11) 1m - 9:27(9:27/m) 170/181bpm 116cal 12) 1m - 9:13(9:13/m) 173/182bpm 120cal 13) 1m - 9:11(9:11/m) 175/184bpm 122cal 14) 0.17m - 1:38(9:22/m) 178/182bpm 22cal Add a comment	3.8mi, 23:08 Cycling - General Split Summary === 1) 3.8m - 23:08(6:05/m) 113/140bpm 160cal Add a comment 2mi, 14:57 Cycling - General Split Summary === 1) 2.04m - 14:57(7:20/m) 106/121bpm 89cal Add a comment 0.3mi, 20:34 Swimming - General Split Summary === 1) 0m - 20:34(/m) 139/159bpm 203cal Add a comment 7.2mi, 1:11:41 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 135/164bpm 101cal 2) 1m - 10:41(10:41/m) 155/176bpm 118cal 3) 1m - 9:28(9:28/m) 156/172bpm 105cal 4) 1m - 9:31(9:31/m) 147/160bpm 96cal 5) 1m - 9:23(9:23/m) 144/154bpm 89cal 6) 1m - 10:13(10:13/m) 156/168bpm 111cal 7) 1m - 9:37(9:37/m) 158/167bpm 106cal 8) 0.23m - 2:02(8:52/m) 161/165bpm 23cal Add a comment	3.9mi, 1:33:01 Cross-Training - Walking Split Summary === 1) 1m - 24:17(24:17/m) 98/116bpm 105cal 47/62rpm 2) 1m - 25:11(25:11/m) 93/111bpm 102cal 45/63rpm 3) 1m - 23:46(23:46/m) 80/94bpm 88cal 48/62rpm 4) 0.85m - 19:46(23:21/m) 74/89bpm 76cal 49/64rpm Add a comment 0.3mi, 21:36 Swimming - General Split Summary === 1) 0.34m - 21:36(1:03:20/m) 119/144bpm 103cal 30/rpm Add a comment 10.2mi, 1:35:31 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 129/145bpm 91cal 2) 1m - 9:12(9:12/m) 144/167bpm 95cal 3) 1m - 9:30(9:30/m) 142/152bpm 94cal 4) 1m - 9:24(9:24/m) 141/148bpm 91cal 5) 1m - 9:28(9:28/m) 141/152bpm 89cal 6) 1m - 9:23(9:23/m) 146/153bpm 95cal 7) 1m - 9:21(9:21/m) 143/150bpm 88cal 8) 1m - 8:39(8:39/m) 154/164bpm 94cal 9) 1m - 9:35(9:35/m) 150/162bpm 98cal 10) 1m - 9:10(9:10/m) 151/158bpm 94cal 11) 0.21m - 1:50(8:44/m) 158/161bpm 20cal Add a comment	0.3mi, 21:07 Swimming - General Split Summary === 1) 0.34m - 21:07(1:01:56/m) 110/129bpm 111cal 31/rpm Add a comment 7.3mi, 1:09:19 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 129/141bpm 90cal 2) 1m - 9:41(9:41/m) 139/151bpm 97cal 3) 1m - 9:50(9:50/m) 140/149bpm 98cal 4) 1m - 9:19(9:19/m) 143/152bpm 94cal 5) 1m - 9:21(9:21/m) 145/154bpm 95cal 6) 1m - 9:18(9:18/m) 147/156bpm 94cal 7) 1m - 9:20(9:20/m) 155/166bpm 103cal 8) 0.3m - 2:46(9:06/m) 154/162bpm 30cal Add a comment	0.3mi, 21:37 Swimming - General Split Summary === 1) 0.34m - 21:37(1:03:22/m) 122/166bpm 107cal 32/rpm Add a comment 5.3mi, 49:40 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 144/159bpm 107cal 2) 1m - 9:33(9:33/m) 143/154bpm 98cal 3) 1m - 9:01(9:01/m) 144/157bpm 91cal 4) 1m - 9:01(9:01/m) 146/160bpm 93cal 5) 1m - 9:20(9:20/m) 149/160bpm 99cal 6) 0.28m - 2:36(9:16/m) 151/161bpm 28cal Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
7.7mi, 1:10:05 Running - Tempo Split Summary === 1) 1m - 9:43(9:43/m) 135/154bpm 95cal 2) 1m - 9:28(9:28/m) 147/158bpm 100cal 3) 1m - 9:22(9:22/m) 144/162bpm 95cal 4) 1m - 8:43(8:43/m) 158/174bpm 100cal 5) 1m - 8:20(8:20/m) 156/175bpm 92cal 6) 1m - 8:10(8:10/m) 160/172bpm 93cal 7) 1m - 9:40(9:40/m) 156/167bpm 108cal 8) 0.67m - 6:38(9:54/m) 153/159bpm 70cal Add a comment 0.3mi, 22:30 Swimming - General Split Summary === 1) 0.34m - 22:30(1:05:59/m) 130/143bpm 96cal 32/rpm Add a comment	0.4mi, 24:42 Swimming - General Split Summary === 1) 0.38m - 24:42(1:05:52/m) 125/143bpm 105cal 32/rpm Add a comment 7.3mi, 1:09:22 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 135/145bpm 97cal 2) 1m - 9:22(9:22/m) 144/150bpm 98cal 3) 1m - 9:26(9:26/m) 144/154bpm 97cal 4) 1m - 9:33(9:33/m) 148/155bpm 100cal 5) 1m - 9:47(9:47/m) 157/166bpm 110cal 6) 1m - 9:27(9:27/m) 154/165bpm 103cal 7) 1m - 9:14(9:14/m) 151/161bpm 94cal 8) 0.3m - 2:44(9:14/m) 154/155bpm 30cal Add a comment	0.3mi, 22:19 Swimming - General Split Summary === 1) 0.34m - 22:19(1:05:27/m) 113/138bpm 98cal 33/rpm Add a comment 13.2mi, 2:05:09 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 134/142bpm 96cal 2) 1m - 9:22(9:22/m) 138/146bpm 94cal 3) 1m - 9:33(9:33/m) 139/148bpm 94cal 4) 1m - 9:22(9:22/m) 142/149bpm 93cal 5) 1m - 9:16(9:16/m) 144/152bpm 93cal 6) 1m - 9:23(9:23/m) 145/153bpm 93cal 7) 1m - 9:31(9:31/m) 143/150bpm 90cal 8) 1m - 9:11(9:11/m) 146/155bpm 90cal 9) 1m - 9:34(9:34/m) 145/153bpm 91cal 10) 1m - 9:35(9:35/m) 148/159bpm 92cal 11) 1m - 9:48(9:48/m) 150/162bpm 96cal 12) 1m - 9:25(9:25/m) 148/159bpm 84cal 13) 1m - 9:18(9:18/m) 150/156bpm 88cal 14) 0.21m - 2:03(9:39/m) 154/158bpm 21cal Add a comment	0.3mi, 21:09 Swimming - General Split Summary === 1) 0.34m - 21:09(1:02:00/m) 127/154bpm 110cal 32/rpm Add a comment 5.3mi, 51:07 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 136/154bpm 102cal 2) 1m - 10:09(10:09/m) 152/170bpm 110cal 3) 1m - 9:19(9:19/m) 159/169bpm 107cal 4) 1m - 9:00(9:00/m) 147/164bpm 92cal 5) 1m - 9:14(9:14/m) 141/148bpm 85cal 6) 0.33m - 2:59(9:02/m) 147/159bpm 29cal Add a comment	10.3mi, 1:38:06 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 127/138bpm 89cal 2) 1m - 9:24(9:24/m) 139/151bpm 95cal 3) 1m - 9:47(9:47/m) 138/150bpm 95cal 4) 1m - 9:28(9:28/m) 137/143bpm 88cal 5) 1m - 9:34(9:34/m) 137/142bpm 87cal 6) 1m - 9:31(9:31/m) 142/149bpm 92cal 7) 1m - 9:29(9:29/m) 144/154bpm 93cal 8) 1m - 9:34(9:34/m) 142/151bpm 87cal 9) 1m - 9:46(9:46/m) 142/154bpm 88cal 10) 1m - 9:33(9:33/m) 143/151bpm 82cal 11) 0.25m - 2:11(8:51/m) 147/150bpm 21cal Add a comment	7.6mi, 1:15:30 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 138/159bpm 97cal 2) 1m - 10:23(10:23/m) 149/156bpm 112cal 3) 1m - 9:50(9:50/m) 150/160bpm 107cal 4) 1m - 10:10(10:10/m) 153/159bpm 112cal 5) 1m - 9:32(9:32/m) 150/161bpm 102cal 6) 1m - 9:31(9:31/m) 148/164bpm 97cal 7) 1m - 10:09(10:09/m) 143/154bpm 86cal 8) 0.61m - 6:11(10:06/m) 153/161bpm 66cal Add a comment	-

2020	Distance	Date	Result	WAVA
Montée du Ménez Hom	22.5km	16 Aug		0.00%
2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:19:42	69.55%
La Transléonarde	26.2mi	23 Jun	3:47:37	67.28%
Wey Ahead Walk / Run 32k	32km	18 May	3:09:36	59.68%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	3:49:20	62.54%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:17:47	66.15%
The Coad Cup XC Handicap	5mi	12 Jul	39:10	63.54%
Ranelagh Harriers Richmond 10K	10km	19 Jun	48:09	64.56%
Wilmslow Half Marathon	13.1mi	27 Mar	1:41:04	66.78%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	50:12	59.45%
Four Villages Half Marathon	13.1mi	23 Jan	1:42:47	65.67%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:17:56	65.43%
New Balance English Half Marathon	13.1mi	3 Oct	1:43:25	65.27%
Woodford 10k	10km	12 Sep	50:00	62.18%
White Peak Marathon	26.2mi	22 May	4:10:00	56.35%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:18:00	64.80%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	57.69%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:01	63.13%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:21:00	61.85%

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