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laterunner M60
-
Races
18 -
Miles
27119 -
Miles
150 -
Miles
2210 -
5M
39:10 -
10k
48:09 -
10M
1:17:47 -
Half
1:41:04 -
Mara
3:47:37
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 |
---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 39:10
7:50/mi
|
0.00 | 39:10 | |||||
9.6km | 1 | 50:12
8:25/mi
|
0.00 | 50:12 | |||||
10km | 2 | 48:09
7:45/mi
|
0.00 | 50:00 | 48:09 | ||||
10mi | 5 | 1:17:47
7:47/mi
|
0.00 | 1:21:00 | 1:18:00 | 1:17:56 | 1:17:47 | 1:19:42 | |
13.1mi | 4 | 1:41:04
7:43/mi
|
0.00 | 1:45:01 | 1:43:25 | 1:41:04 | |||
32km | 1 | 3:09:36
9:32/mi
|
0.00 | 3:09:36 | |||||
26.2mi | 4 | 3:47:37
8:41/mi
|
0.00 | 4:02:00 | 4:10:00 | 3:49:20 | 3:47:37 |
2020 |
Distance | Date | Result | WAVA |
Montée du Ménez Hom | 22.5km | 16 Aug | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 13 Oct | 1:19:42 | 69.55% |
La Transléonarde | 26.2mi | 23 Jun | 3:47:37 | 67.28% |
Wey Ahead Walk / Run 32k | 32km | 18 May | 3:09:36 | 59.68% |
2012 |
Distance | Date | Result | WAVA |
Greater Manchester Marathon | 26.2mi | 29 Apr | 3:49:20 | 62.54% |
Watford Half Marathon - CANCELLED | 13.1mi | 5 Feb | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Cabbage Patch 10 | 10mi | 16 Oct | 1:17:47 | 66.15% |
The Coad Cup XC Handicap | 5mi | 12 Jul | 39:10 | 63.54% |
Ranelagh Harriers Richmond 10K | 10km | 19 Jun | 48:09 | 64.56% |
Wilmslow Half Marathon | 13.1mi | 27 Mar | 1:41:04 | 66.78% |
manchesterarea XC Clayton Vale Senior Men | 9.6km | 12 Feb | 50:12 | 59.45% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:42:47 | 65.67% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:17:56 | 65.43% |
New Balance English Half Marathon | 13.1mi | 3 Oct | 1:43:25 | 65.27% |
Woodford 10k | 10km | 12 Sep | 50:00 | 62.18% |
White Peak Marathon | 26.2mi | 22 May | 4:10:00 | 56.35% |
2009 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 13 Dec | 1:18:00 | 64.80% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:02:00 | 57.69% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:45:01 | 63.13% |
2008 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 7 Dec | 1:21:00 | 61.85% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2020 | 0 | 0 | 0 | 0 | 2 | 7.5 | 11.3 | 16.3 | 10 | 6.6 | 4.1 | 0 | 57.8 |
2020 | 252 | 235 | 254 | 264 | 268 | 256 | 278 | 261 | 246 | 270 | 257 | 260 | 3101 |
2020 | 16 | 0 | 28 | 18 | 34 | 16 | 20 | 0 | 11 | 18 | 27 | 20 | 208 |
2019 | 0 | 0 | 0 | 0.3 | 2.6 | 2.8 | 8.4 | 13.9 | 4.1 | 0 | 0 | 0 | 32 |
2019 | 261 | 234 | 247 | 234 | 217 | 159 | 181 | 228 | 240 | 236 | 251 | 258 | 2745 |
2019 | 5 | 7 | 35 | 0 | 10 | 12 | 17 | 0 | 6 | 5 | 5 | 0 | 102 |
2018 | 0 | 0 | 0 | 0 | 1.6 | 5.1 | 10.4 | 12.6 | 5.9 | 1.4 | 0 | 0 | 37 |
2018 | 213 | 200 | 190 | 97 | 203 | 180 | 227 | 262 | 259 | 227 | 258 | 198 | 2515 |
2018 | 0 | 10 | 11 | 0 | 0 | 15 | 21 | 11 | 15 | 17 | 9 | 0 | 109 |
2017 | 0 | 0 | 0 | 0 | 0.5 | 3.8 | 4.4 | 5.2 | 0.8 | 0 | 0 | 0 | 14.7 |
2017 | 181 | 160 | 170 | 216 | 187 | 141 | 176 | 238 | 211 | 170 | 181 | 205 | 2235 |
2017 | 99 | 50 | 91 | 48 | 68 | 47 | 21 | 0 | 39 | 17 | 18 | 14 | 511 |
2016 | 189 | 103 | 143 | 187 | 190 | 176 | 209 | 124 | 54 | 111 | 76 | 156 | 1718 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 131 |
2015 | 164 | 97 | 92 | 213 | 200 | 188 | 209 | 230 | 182 | 132 | 140 | 204 | 2051 |
2014 | 177 | 203 | 222 | 133 | 156 | 156 | 215 | 230 | 241 | 132 | 145 | 159 | 2169 |
2013 | 63 | 17 | 124 | 86 | 129 | 144 | 177 | 213 | 148 | 160 | 158 | 142 | 1562 |
2013 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2012 | 180 | 154 | 218 | 185 | 121 | 177 | 206 | 204 | 208 | 120 | 164 | 110 | 2047 |
2012 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 168 | 176 | 181 | 223 | 81 | 140 | 116 | 117 | 123 | 152 | 146 | 192 | 1813 |
2011 | 0 | 0 | 0 | 8 | 125 | 151 | 103 | 32 | 160 | 128 | 168 | 104 | 980 |
2010 | 4.2 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 8.6 |
2010 | 133 | 166 | 171 | 193 | 161 | 142 | 131 | 272 | 122 | 176 | 151 | 164 | 1981 |
2010 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2009 | 198 | 237 | 178 | 198 | 140 | 170 | 210 | 253 | 162 | 178 | 129 | 160 | 2213 |
2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 165 | 225 | 185 | 197 | 794 |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 9:55(9:55/m) 136/164bpm 97cal 2) 1m - 9:29(9:29/m) 167/180bpm 120cal 3) 1m - 10:12(10:12/m) 185/204bpm 142cal 4) 1m - 9:58(9:58/m) 174/193bpm 132cal 5) 1m - 10:00(10:00/m) 167/181bpm 124cal 6) 1m - 9:45(9:45/m) 169/184bpm 124cal 7) 1m - 9:46(9:46/m) 159/171bpm 104cal 8) 1m - 9:55(9:55/m) 175/190bpm 135cal 9) 1m - 10:17(10:17/m) 170/185bpm 132cal 10) 1m - 9:29(9:29/m) 171/190bpm 123cal 11) 0.22m - 2:00(9:02/m) 162/168bpm 23cal ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 138/147bpm 105cal 2) 1m - 10:10(10:10/m) 146/162bpm 108cal 3) 1m - 9:44(9:44/m) 151/171bpm 108cal 4) 1m - 9:25(9:25/m) 153/172bpm 104cal 5) 1m - 9:21(9:21/m) 149/161bpm 98cal 6) 1m - 9:40(9:40/m) 143/158bpm 90cal 7) 1m - 9:28(9:28/m) 144/154bpm 87cal 8) 0.34m - 3:10(9:13/m) 144/154bpm 28cal ![]() |
Split Summary
=== 1) 1m - 9:54(9:54/m) 138/161bpm 101cal 2) 1m - 10:08(10:08/m) 152/171bpm 113cal 3) 1m - 9:43(9:43/m) 158/170bpm 113cal 4) 1m - 9:18(9:18/m) 169/181bpm 121cal 5) 1m - 9:50(9:50/m) 166/193bpm 121cal 6) 1m - 10:02(10:02/m) 172/188bpm 132cal 7) 1m - 9:40(9:40/m) 181/193bpm 138cal 8) 1m - 9:49(9:49/m) 182/193bpm 142cal 9) 0.07m - 44(10:16/m) 184/187bpm 10cal ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 138/161bpm 102cal 2) 1m - 9:58(9:58/m) 162/176bpm 119cal 3) 1m - 9:53(9:53/m) 178/188bpm 137cal 4) 1m - 9:47(9:47/m) 184/194bpm 141cal 5) 1m - 9:41(9:41/m) 187/198bpm 139cal 6) 1m - 9:54(9:54/m) 185/196bpm 143cal 7) 0.06m - 32(9:24/m) 179/181bpm 7cal ![]() |
Split Summary
=== 1) 1m - 10:01(10:01/m) 135/152bpm 99cal 2) 1m - 9:36(9:36/m) 147/163bpm 103cal 3) 1m - 9:57(9:57/m) 145/162bpm 103cal 4) 1m - 9:50(9:50/m) 152/169bpm 108cal 5) 1m - 10:16(10:16/m) 157/166bpm 116cal 6) 1m - 10:12(10:12/m) 170/182bpm 130cal 7) 1m - 10:15(10:15/m) 171/185bpm 133cal 8) 1m - 9:54(9:54/m) 166/181bpm 121cal 9) 1m - 10:13(10:13/m) 181/196bpm 144cal 10) 1m - 10:08(10:08/m) 191/197bpm 147cal 11) 1m - 10:10(10:10/m) 182/196bpm 143cal 12) 1m - 10:22(10:22/m) 184/194bpm 147cal 13) 1m - 9:58(9:58/m) 181/191bpm 142cal 14) 0.23m - 2:17(9:46/m) 187/195bpm 33cal ![]() |
Split Summary
=== 1) 1m - 9:42(9:42/m) 128/156bpm 88cal 2) 1m - 9:38(9:38/m) 152/169bpm 108cal 3) 1m - 9:17(9:17/m) 162/175bpm 110cal 4) 1m - 9:46(9:46/m) 160/175bpm 114cal 5) 1m - 9:35(9:35/m) 163/182bpm 116cal 6) 0.56m - 5:17(9:24/m) 170/181bpm 68cal ![]() |
Split Summary
=== 1) 1m - 10:07(10:07/m) 149/168bpm 110cal 2) 1m - 9:46(9:46/m) 173/188bpm 130cal 3) 1m - 9:28(9:28/m) 178/193bpm 131cal 4) 1m - 9:15(9:15/m) 186/201bpm 132cal 5) 1m - 9:17(9:17/m) 181/191bpm 131cal 6) 1m - 9:31(9:31/m) 178/194bpm 130cal 7) 1m - 9:22(9:22/m) 186/200bpm 134cal 8) 0.42m - 3:53(9:22/m) 184/192bpm 55cal ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 10:07(10:07/m) 132/153bpm 96cal 2) 1m - 9:21(9:21/m) 148/164bpm 101cal 3) 1m - 9:57(9:57/m) 144/160bpm 102cal 4) 1m - 9:43(9:43/m) 145/167bpm 99cal 5) 1m - 10:14(10:14/m) 143/158bpm 101cal 6) 1m - 10:08(10:08/m) 154/167bpm 111cal 7) 1m - 10:07(10:07/m) 171/181bpm 130cal 8) 1m - 10:04(10:04/m) 168/182bpm 126cal 9) 1m - 10:09(10:09/m) 173/188bpm 133cal 10) 1m - 10:14(10:14/m) 178/194bpm 141cal 11) 0.16m - 1:34(9:42/m) 182/187bpm 22cal ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 130/159bpm 92cal 2) 1m - 9:53(9:53/m) 147/164bpm 105cal 3) 1m - 9:27(9:27/m) 147/170bpm 101cal 4) 1m - 9:21(9:21/m) 164/180bpm 113cal 5) 1m - 9:26(9:26/m) 170/178bpm 121cal 6) 1m - 9:31(9:31/m) 173/184bpm 126cal 7) 0.05m - 29(9:43/m) 182/185bpm 6cal ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 128/148bpm 87cal 2) 1m - 8:43(8:43/m) 143/156bpm 91cal 3) 1m - 8:53(8:53/m) 157/171bpm 102cal 4) 1m - 8:37(8:37/m) 160/168bpm 101cal 5) 1m - 8:35(8:35/m) 163/168bpm 103cal 6) 1m - 8:46(8:46/m) 163/178bpm 105cal 7) 1m - 9:05(9:05/m) 161/179bpm 107cal 8) 1m - 9:14(9:14/m) 155/172bpm 100cal 9) 1m - 9:56(9:56/m) 156/175bpm 104cal 10) 1m - 9:48(9:48/m) 160/176bpm 108cal 11) 0.24m - 2:18(9:31/m) 158/166bpm 25cal ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 131/141bpm 91cal 2) 1m - 9:51(9:51/m) 135/139bpm 95cal 3) 1m - 9:51(9:51/m) 134/138bpm 89cal 4) 1m - 10:08(10:08/m) 137/145bpm 94cal 5) 1m - 10:10(10:10/m) 136/142bpm 91cal 6) 0.56m - 5:37(10:05/m) 138/153bpm 50cal ![]() |
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|
Split Summary
=== 1) 1m - 10:00(10:00/m) 141/158bpm 102cal 2) 1m - 9:31(9:31/m) 165/177bpm 116cal 3) 1m - 9:57(9:57/m) 152/173bpm 107cal 4) 1m - 9:39(9:39/m) 152/167bpm 105cal 5) 1m - 10:04(10:04/m) 156/176bpm 112cal 6) 1m - 10:09(10:09/m) 157/175bpm 114cal 7) 1m - 10:04(10:04/m) 161/179bpm 117cal 8) 1m - 9:45(9:45/m) 161/177bpm 112cal 9) 1m - 9:46(9:46/m) 156/167bpm 105cal 10) 1m - 9:46(9:46/m) 158/171bpm 105cal 11) 1m - 10:03(10:03/m) 181/200bpm 142cal 12) 1m - 9:57(9:57/m) 177/189bpm 136cal 13) 1m - 10:21(10:21/m) 175/195bpm 136cal 14) 1m - 10:33(10:33/m) 182/201bpm 147cal 15) 1m - 9:55(9:55/m) 185/194bpm 142cal 16) 1m - 9:47(9:47/m) 176/191bpm 131cal 17) 1m - 10:12(10:12/m) 184/195bpm 145cal 18) 1m - 9:47(9:47/m) 180/190bpm 137cal 19) 0.58m - 5:30(9:27/m) 176/192bpm 73cal ![]() |
Split Summary
=== 1) 4.9m - 29:02(5:55/m) 111/129bpm 180cal ![]()
Split Summary
=== 1) 1m - 10:01(10:01/m) 139/156bpm 101cal 2) 1m - 10:09(10:09/m) 154/171bpm 110cal 3) 1m - 9:38(9:38/m) 160/173bpm 112cal 4) 1m - 9:38(9:38/m) 165/183bpm 116cal 5) 1m - 9:50(9:50/m) 181/195bpm 137cal 6) 1m - 10:00(10:00/m) 182/197bpm 140cal 7) 1m - 9:46(9:46/m) 186/197bpm 139cal 8) 0.39m - 3:43(9:37/m) 179/188bpm 51cal ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 10:02(10:02/m) 131/146bpm 95cal 2) 1m - 9:27(9:27/m) 163/194bpm 115cal 3) 1m - 9:45(9:45/m) 181/191bpm 137cal 4) 1m - 9:36(9:36/m) 185/198bpm 135cal 5) 1m - 9:45(9:45/m) 193/202bpm 139cal 6) 1m - 9:45(9:45/m) 194/202bpm 139cal 7) 1m - 9:30(9:30/m) 188/198bpm 136cal 8) 1m - 9:14(9:14/m) 179/191bpm 128cal 9) 1m - 9:42(9:42/m) 175/199bpm 115cal 10) 1m - 9:59(9:59/m) 157/177bpm 94cal 11) 1m - 9:44(9:44/m) 165/181bpm 116cal 12) 0.06m - 31(8:48/m) 159/161bpm 5cal ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 119/144bpm 79cal 2) 1m - 9:44(9:44/m) 149/164bpm 106cal 3) 1m - 9:45(9:45/m) 164/179bpm 117cal 4) 1m - 9:49(9:49/m) 177/193bpm 133cal 5) 1m - 9:47(9:47/m) 189/199bpm 140cal 6) 0.56m - 5:28(9:45/m) 187/197bpm 78cal ![]() |
Split Summary
=== 1) 1m - 9:58(9:58/m) 121/137bpm 83cal 2) 1m - 9:29(9:29/m) 152/181bpm 105cal 3) 1m - 9:54(9:54/m) 162/179bpm 116cal 4) 1m - 9:51(9:51/m) 181/191bpm 138cal 5) 1m - 10:10(10:10/m) 188/199bpm 145cal 6) 1m - 10:11(10:11/m) 184/195bpm 145cal 7) 1m - 9:53(9:53/m) 186/198bpm 141cal 8) 1m - 9:59(9:59/m) 188/196bpm 143cal 9) 1m - 10:02(10:02/m) 194/201bpm 143cal 10) 1m - 9:58(9:58/m) 191/203bpm 142cal 11) 1m - 10:06(10:06/m) 183/192bpm 144cal 12) 1m - 9:18(9:18/m) 186/201bpm 133cal 13) 0.51m - 5:04(9:56/m) 187/196bpm 72cal ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 137/165bpm 96cal 2) 1m - 10:15(10:15/m) 151/178bpm 112cal 3) 1m - 9:42(9:42/m) 141/153bpm 95cal 4) 1m - 9:30(9:30/m) 144/155bpm 96cal 5) 1m - 9:49(9:49/m) 141/162bpm 91cal 6) 1m - 9:56(9:56/m) 149/160bpm 103cal 7) 0.22m - 2:06(9:37/m) 157/164bpm 23cal ![]() |
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Split Summary
=== 1) 1m - 9:48(9:48/m) 149/162bpm 105cal 2) 1m - 9:18(9:18/m) 155/170bpm 105cal 3) 1m - 9:32(9:32/m) 157/161bpm 107cal 4) 1m - 9:28(9:28/m) 158/163bpm 108cal 5) 1m - 9:43(9:43/m) 156/161bpm 109cal 6) 1m - 9:38(9:38/m) 156/165bpm 108cal 7) 1m - 9:44(9:44/m) 151/158bpm 99cal 8) 1m - 9:38(9:38/m) 152/160bpm 99cal 9) 1m - 9:39(9:39/m) 154/160bpm 101cal 10) 1m - 9:42(9:42/m) 154/159bpm 101cal 11) 1m - 10:05(10:05/m) 155/166bpm 103cal 12) 1m - 9:54(9:54/m) 154/172bpm 97cal 13) 1m - 9:27(9:27/m) 154/161bpm 98cal 14) 1m - 9:57(9:57/m) 158/165bpm 105cal 15) 1m - 9:36(9:36/m) 161/167bpm 110cal 16) 1m - 9:15(9:15/m) 158/168bpm 98cal 17) 1m - 9:26(9:26/m) 162/169bpm 108cal 18) 1m - 9:34(9:34/m) 170/183bpm 121cal 19) 1m - 9:40(9:40/m) 170/184bpm 122cal 20) 1m - 9:38(9:38/m) 171/187bpm 123cal 21) 0.31m - 3:05(9:51/m) 167/175bpm 37cal ![]() |
Split Summary
=== 1) 4.98m - 31:05(6:15/m) 110/140bpm 186cal ![]()
Split Summary
=== 1) 1m - 9:35(9:35/m) 134/153bpm 91cal 2) 1m - 9:42(9:42/m) 165/191bpm 118cal 3) 1m - 9:31(9:31/m) 148/185bpm 99cal 4) 1m - 9:33(9:33/m) 144/150bpm 94cal 5) 1m - 9:28(9:28/m) 143/154bpm 90cal 6) 0.57m - 5:21(9:21/m) 143/150bpm 50cal ![]() |
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Split Summary
=== 1) 1m - 9:59(9:59/m) 138/156bpm 99cal 2) 1m - 9:06(9:06/m) 152/164bpm 100cal 3) 1m - 9:13(9:13/m) 160/169bpm 106cal 4) 1m - 8:55(8:55/m) 163/176bpm 105cal 5) 1m - 8:33(8:33/m) 164/174bpm 101cal 6) 1m - 8:31(8:31/m) 168/175bpm 105cal 7) 1m - 8:20(8:20/m) 170/178bpm 105cal 8) 1m - 8:50(8:50/m) 174/187bpm 116cal 9) 1m - 9:38(9:38/m) 165/181bpm 113cal 10) 1m - 9:26(9:26/m) 166/183bpm 113cal 11) 1m - 9:24(9:24/m) 165/177bpm 110cal 12) 0.32m - 3:02(9:30/m) 147/161bpm 24cal ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 131/147bpm 96cal 2) 1m - 10:21(10:21/m) 142/168bpm 104cal 3) 1m - 10:02(10:02/m) 140/159bpm 97cal 4) 1m - 9:55(9:55/m) 151/168bpm 104cal 5) 1m - 10:00(10:00/m) 162/186bpm 116cal 6) 1m - 10:26(10:26/m) 148/169bpm 95cal 7) 1m - 10:26(10:26/m) 148/165bpm 97cal 8) 0.39m - 3:58(10:06/m) 160/174bpm 44cal ![]() |
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Split Summary
=== 1) 1m - 10:07(10:07/m) 134/153bpm 96cal 2) 1m - 10:10(10:10/m) 141/159bpm 101cal 3) 1m - 9:53(9:53/m) 142/153bpm 98cal 4) 1m - 10:02(10:02/m) 143/155bpm 98cal 5) 1m - 9:55(9:55/m) 142/155bpm 90cal 6) 1m - 10:15(10:15/m) 150/163bpm 106cal 7) 0.25m - 2:27(9:42/m) 143/154bpm 22cal ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 138/160bpm 100cal 2) 1m - 10:29(10:29/m) 136/151bpm 100cal 3) 1m - 10:06(10:06/m) 137/149bpm 95cal 4) 1m - 10:00(10:00/m) 140/154bpm 94cal 5) 1m - 10:05(10:05/m) 136/151bpm 87cal 6) 1m - 10:11(10:11/m) 138/152bpm 87cal 7) 1m - 10:23(10:23/m) 150/168bpm 107cal 8) 0.48m - 4:52(10:07/m) 151/166bpm 51cal ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 116/129bpm 184/190rpm 2) 1m - 9:39(9:39/m) 135/150bpm 186/192rpm 3) 1m - 9:59(9:59/m) 145/164bpm 184/192rpm 4) 1m - 10:15(10:15/m) 159/170bpm 183/186rpm 5) 1m - 10:26(10:26/m) 173/187bpm 180/184rpm 6) 1m - 10:15(10:15/m) 178/188bpm 180/184rpm 7) 1m - 10:00(10:00/m) 175/185bpm 180/184rpm 8) 1m - 9:58(9:58/m) 181/194bpm 179/186rpm 9) 1m - 9:44(9:44/m) 185/197bpm 182/184rpm 10) 1m - 9:41(9:41/m) 191/207bpm 181/188rpm 11) 1m - 10:17(10:17/m) 182/190bpm 178/184rpm 12) 1m - 9:54(9:54/m) 182/191bpm 181/186rpm 13) 1m - 9:51(9:51/m) 189/200bpm 181/188rpm 14) 1m - 10:19(10:19/m) 174/198bpm 177/184rpm 15) 1m - 9:48(9:48/m) 176/200bpm 180/186rpm 16) 0.41m - 4:00(9:51/m) 187/195bpm 179/184rpm ![]() |
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