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Recent Blogs
Summer quartet	22nd Apr
It was 10 years and 10 days ago today	21st Apr
Home again, home again, jiggety-jig	20th Apr
I took my DOMS to the seaside	19th Apr
Wild ponies in the Howgills	18th Apr

Recent Training
22nd Apr	General	7.4	1:13:48
21st Apr	General	13.1	2:06:03
20th Apr	General	5.6	58:09
19th Apr	General	11.0	1:49:26
18th Apr	General	8.1	1:21:16

Planned Races
Cabbage Patch 10	17th Oct

12 Month Benchmarks	Run	Bike
Mile	7:58	3:54
5k	26:16	15:47
5mi	43:09	29:13
10k	54:14	40:52
10mi	1:29:06	0
Half	1:58:05	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 2000 SWIM 30

Recent Threads
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Badges Collected	See available badges
+ 175 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi				39:10
9.6km	1	50:12 8:25/mi				50:12
10km	2	48:09 7:45/mi			50:00	48:09
10mi	5	1:17:47 7:47/mi	1:21:00	1:18:00	1:17:56	1:17:47		1:19:42
13.1mi	4	1:41:04 7:43/mi		1:45:01	1:43:25	1:41:04
32km	1	3:09:36 9:32/mi						3:09:36
26.2mi	4	3:47:37 8:41/mi		4:02:00	4:10:00		3:49:20	3:47:37

Date	Planned Races			Distance
17 Oct	Cabbage Patch 10 Confirmed			10mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10	1:19:42	69.55	10mi
23 Jun	La Transléonarde	3:47:37	67.28	26.2mi
18 May	Wey Ahead Walk / Run 32k	3:09:36	59.68	32km
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon	3:49:20	62.54	26.2mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10	1:17:47	66.15	10mi
12 Jul	The Coad Cup XC Handicap	39:10	63.54	5mi
19 Jun	Ranelagh Harriers Richmond 10K	48:09	64.56	10km
27 Mar	Wilmslow Half Marathon	1:41:04	66.78	13.1mi
12 Feb	manchesterarea XC Clayton Vale Senior Men	50:12	59.45	9.6km
23 Jan	Four Villages Half Marathon	1:42:47	65.67	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10	1:17:56	65.43	10mi
3 Oct	New Balance English Half Marathon	1:43:25	65.27	13.1mi
12 Sep	Woodford 10k	50:00	62.18	10km
22 May	White Peak Marathon	4:10:00	56.35	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10	1:18:00	64.80	10mi
17 May	Brathay Windermere Marathon	4:02:00	57.69	26.2mi
29 Mar	Wilmslow Half Marathon	1:45:01	63.13	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10	1:21:00	61.85	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	1.4	0.3	0	0	0	0	0	0	0	0	1.7
2021	245	231	266	191	0	0	0	0	0	0	0	0	933
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	0	0	0	0	2	7.5	11.3	16.3	10	6.6	4.1	0	57.8
2020	252	235	254	264	268	256	278	261	246	270	257	260	3101
2020	16	0	28	18	34	16	20	0	11	18	27	20	208
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
7.2mi, 1:10:10 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 141/163bpm 100cal 2) 1m - 10:02(10:02/m) 164/187bpm 122cal 3) 1m - 9:40(9:40/m) 143/157bpm 97cal 4) 1m - 9:44(9:44/m) 141/152bpm 93cal 5) 1m - 9:41(9:41/m) 139/149bpm 82cal 6) 1m - 9:47(9:47/m) 143/167bpm 87cal 7) 1m - 9:30(9:30/m) 144/161bpm 89cal 8) 0.2m - 1:51(9:11/m) 148/157bpm 18cal Add a comment	10.2mi, 1:40:38 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 133/149bpm 96cal 2) 1m - 9:35(9:35/m) 139/161bpm 97cal 3) 1m - 10:04(10:04/m) 144/168bpm 102cal 4) 1m - 9:44(9:44/m) 140/167bpm 92cal 5) 1m - 9:51(9:51/m) 154/172bpm 110cal 6) 1m - 9:55(9:55/m) 158/170bpm 113cal 7) 1m - 9:44(9:44/m) 157/168bpm 110cal 8) 1m - 9:36(9:36/m) 163/174bpm 114cal 9) 1m - 10:26(10:26/m) 154/166bpm 108cal 10) 1m - 9:39(9:39/m) 152/166bpm 94cal 11) 0.23m - 2:06(9:09/m) 148/156bpm 17cal Add a comment	8mi, 1:24:22 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 139/162bpm 107cal 2) 1m - 10:51(10:51/m) 147/159bpm 113cal 3) 1m - 9:56(9:56/m) 156/169bpm 112cal 4) 1m - 10:16(10:16/m) 156/165bpm 113cal 5) 1m - 10:13(10:13/m) 148/160bpm 103cal 6) 1m - 10:35(10:35/m) 151/163bpm 109cal 7) 1m - 10:53(10:53/m) 165/178bpm 129cal 8) 1m - 10:20(10:20/m) 167/180bpm 126cal 9) 0.04m - 22(8:42/m) 173/175bpm 4cal Add a comment	0.4mi, 20:51 Swimming - General Split Summary === 1) 0.37m - 20:51(56:54/m) 137/159bpm 129cal 36/rpm Add a comment 7.1mi, 1:13:17 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 131/152bpm 99cal 2) 1m - 10:45(10:45/m) 138/156bpm 105cal 3) 1m - 9:32(9:32/m) 141/155bpm 94cal 4) 1m - 9:59(9:59/m) 142/152bpm 99cal 5) 1m - 10:13(10:13/m) 141/152bpm 95cal 6) 1m - 10:43(10:43/m) 143/165bpm 101cal 7) 1m - 10:29(10:29/m) 139/156bpm 88cal 8) 0.08m - 43(8:51/m) 140/142bpm 6cal Add a comment	7.5mi, 1:09:33 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 138/152bpm 100cal 2) 1m - 9:24(9:24/m) 140/165bpm 94cal 3) 1m - 9:24(9:24/m) 142/164bpm 91cal 4) 1m - 9:47(9:47/m) 147/170bpm 97cal 5) 1m - 8:21(8:21/m) 158/173bpm 95cal 6) 1m - 9:08(9:08/m) 153/172bpm 95cal 7) 1m - 8:47(8:47/m) 156/172bpm 95cal 8) 0.51m - 4:48(9:29/m) 166/177bpm 59cal Add a comment 0.3mi, 19:48 Swimming - General Split Summary === 1) 0.34m - 19:48(58:05/m) 132/149bpm 116cal 38/rpm Add a comment	0.3mi, 19:46 Swimming - General Split Summary === 1) 0.34m - 19:46(57:58/m) 134/145bpm 120cal 38/rpm Add a comment 7.2mi, 1:12:35 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 125/145bpm 90cal 2) 1m - 10:16(10:16/m) 139/152bpm 103cal 3) 1m - 9:54(9:54/m) 149/167bpm 105cal 4) 1m - 10:05(10:05/m) 150/160bpm 106cal 5) 1m - 10:06(10:06/m) 153/166bpm 108cal 6) 1m - 10:04(10:04/m) 150/166bpm 104cal 7) 1m - 9:56(9:56/m) 156/171bpm 109cal 8) 0.22m - 2:03(9:23/m) 146/154bpm 18cal Add a comment	13.5mi, 2:14:36 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 136/157bpm 100cal 2) 1m - 10:20(10:20/m) 141/154bpm 104cal 3) 1m - 10:07(10:07/m) 137/154bpm 93cal 4) 1m - 9:48(9:48/m) 138/154bpm 90cal 5) 1m - 9:46(9:46/m) 140/152bpm 91cal 6) 1m - 10:04(10:04/m) 150/164bpm 105cal 7) 1m - 10:09(10:09/m) 168/180bpm 125cal 8) 1m - 10:15(10:15/m) 179/192bpm 141cal 9) 1m - 10:00(10:00/m) 178/192bpm 137cal 10) 1m - 9:51(9:51/m) 183/201bpm 137cal 11) 1m - 9:48(9:48/m) 187/200bpm 139cal 12) 1m - 10:23(10:23/m) 173/197bpm 132cal 13) 1m - 9:36(9:36/m) 178/194bpm 130cal 14) 0.46m - 4:17(9:13/m) 179/189bpm 59cal Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
7.1mi, 1:14:30 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 135/167bpm 104cal 2) 1m - 11:21(11:21/m) 138/158bpm 105cal 3) 1m - 10:19(10:19/m) 137/154bpm 96cal 4) 1m - 10:19(10:19/m) 143/159bpm 102cal 5) 1m - 9:56(9:56/m) 151/172bpm 105cal 6) 1m - 10:28(10:28/m) 138/147bpm 84cal 7) 1m - 10:05(10:05/m) 143/165bpm 91cal 8) 0.09m - 48(9:10/m) 154/159bpm 8cal Add a comment	10.3mi, 1:42:01 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 132/149bpm 93cal 2) 1m - 9:38(9:38/m) 143/165bpm 97cal 3) 1m - 10:06(10:06/m) 134/148bpm 90cal 4) 1m - 9:52(9:52/m) 134/140bpm 84cal 5) 1m - 9:54(9:54/m) 136/150bpm 87cal 6) 1m - 9:58(9:58/m) 139/156bpm 88cal 7) 1m - 10:01(10:01/m) 168/188bpm 125cal 8) 1m - 10:04(10:04/m) 171/187bpm 127cal 9) 1m - 10:18(10:18/m) 155/176bpm 104cal 10) 1m - 9:47(9:47/m) 170/183bpm 124cal 11) 0.27m - 2:25(8:53/m) 170/178bpm 30cal Add a comment	0.3mi, 19:40 Swimming - General Split Summary === 1) 0.34m - 19:40(57:41/m) 131/157bpm 120cal 34/rpm Add a comment 7.6mi, 1:19:04 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 129/161bpm 98cal 2) 1m - 10:48(10:48/m) 140/164bpm 106cal 3) 1m - 9:48(9:48/m) 146/159bpm 101cal 4) 1m - 9:57(9:57/m) 149/164bpm 104cal 5) 1m - 10:06(10:06/m) 155/168bpm 112cal 6) 1m - 10:41(10:41/m) 155/172bpm 114cal 7) 1m - 10:15(10:15/m) 174/189bpm 135cal 8) 0.64m - 6:23(10:00/m) 172/183bpm 82cal Add a comment	7.1mi, 1:15:36 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 137/153bpm 107cal 2) 1m - 11:16(11:16/m) 140/154bpm 108cal 3) 1m - 10:17(10:17/m) 134/147bpm 92cal 4) 1m - 10:17(10:17/m) 138/149bpm 96cal 5) 1m - 10:20(10:20/m) 141/154bpm 97cal 6) 1m - 10:45(10:45/m) 139/151bpm 95cal 7) 1m - 10:25(10:25/m) 139/155bpm 89cal 8) 0.11m - 1:01(9:29/m) 151/157bpm 10cal Add a comment	8.3mi, 1:21:33 Running - Hill Work Split Summary === 1) 1m - 10:14(10:14/m) 125/149bpm 89cal 2) 1m - 11:00(11:00/m) 143/166bpm 109cal 3) 1m - 9:18(9:18/m) 147/166bpm 97cal 4) 1m - 9:01(9:01/m) 160/180bpm 102cal 5) 1m - 9:03(9:03/m) 167/187bpm 112cal 6) 1m - 10:26(10:26/m) 175/197bpm 137cal 7) 1m - 9:52(9:52/m) 178/194bpm 132cal 8) 1m - 9:45(9:45/m) 178/190bpm 135cal 9) 0.29m - 2:53(10:00/m) 178/190bpm 39cal Add a comment	7.5mi, 1:16:29 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 136/155bpm 102cal 2) 1m - 10:05(10:05/m) 151/166bpm 108cal 3) 1m - 9:51(9:51/m) 163/182bpm 116cal 4) 1m - 10:02(10:02/m) 177/195bpm 134cal 5) 1m - 10:52(10:52/m) 181/196bpm 150cal 6) 1m - 9:56(9:56/m) 182/194bpm 137cal 7) 1m - 9:57(9:57/m) 184/199bpm 137cal 8) 0.53m - 5:13(9:54/m) 182/189bpm 73cal Add a comment	13.1mi, 2:11:30 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 132/157bpm 96cal 2) 1m - 9:51(9:51/m) 145/157bpm 101cal 3) 1m - 10:13(10:13/m) 142/156bpm 99cal 4) 1m - 10:08(10:08/m) 147/169bpm 104cal 5) 1m - 10:07(10:07/m) 140/150bpm 91cal 6) 1m - 9:56(9:56/m) 147/164bpm 99cal 7) 1m - 10:04(10:04/m) 150/158bpm 105cal 8) 1m - 9:58(9:58/m) 153/162bpm 105cal 9) 1m - 9:58(9:58/m) 169/189bpm 124cal 10) 1m - 9:43(9:43/m) 178/194bpm 132cal 11) 1m - 10:53(10:53/m) 162/194bpm 117cal 12) 1m - 9:40(9:40/m) 159/174bpm 104cal 13) 1m - 9:33(9:33/m) 164/188bpm 108cal 14) 0.12m - 1:06(9:30/m) 178/183bpm 15cal Add a comment
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
3mi, 4:25:24 Cross-Training - Walking Split Summary === 1) 1m - 1:40:23(1:40:23/m) 77/133bpm 295cal 3/79rpm 2) 1m - 37:38(37:38/m) 116/144bpm 198cal 10/93rpm 3) 0.39m - 1:00:55(2:37:09/m) 79/120bpm 120cal 2/93rpm 4) 0.01m - 31(59:10/m) 63/66bpm 5) 0m - 9(0/m) 65/66bpm 6) 0.56m - 1:05:48(1:58:10/m) 84/125bpm 211cal Add a comment 7.2mi, 1:10:07 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 133/148bpm 94cal 2) 1m - 10:04(10:04/m) 140/152bpm 100cal 3) 1m - 9:39(9:39/m) 139/145bpm 94cal 4) 1m - 9:44(9:44/m) 138/145bpm 91cal 5) 1m - 9:34(9:34/m) 142/156bpm 93cal 6) 1m - 9:48(9:48/m) 155/167bpm 108cal 7) 1m - 9:35(9:35/m) 153/171bpm 102cal 8) 0.2m - 1:47(9:01/m) 156/162bpm 19cal Add a comment	10.2mi, 1:41:06 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 132/142bpm 94cal 2) 1m - 9:42(9:42/m) 137/145bpm 95cal 3) 1m - 9:53(9:53/m) 139/152bpm 94cal 4) 1m - 9:52(9:52/m) 137/142bpm 91cal 5) 1m - 9:55(9:55/m) 138/145bpm 91cal 6) 1m - 9:55(9:55/m) 139/145bpm 89cal 7) 1m - 9:53(9:53/m) 149/168bpm 100cal 8) 1m - 10:06(10:06/m) 161/180bpm 117cal 9) 1m - 10:07(10:07/m) 150/165bpm 99cal 10) 1m - 9:42(9:42/m) 146/160bpm 84cal 11) 0.22m - 2:02(9:18/m) 143/151bpm 15cal Add a comment	7.7mi, 1:19:35 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 128/151bpm 96cal 2) 1m - 11:00(11:00/m) 155/176bpm 122cal 3) 1m - 10:01(10:01/m) 166/183bpm 122cal 4) 1m - 10:15(10:15/m) 176/193bpm 138cal 5) 1m - 10:19(10:19/m) 176/187bpm 139cal 6) 1m - 10:44(10:44/m) 176/191bpm 144cal 7) 1m - 10:00(10:00/m) 186/195bpm 142cal 8) 0.66m - 6:34(9:54/m) 180/193bpm 91cal Add a comment	7.1mi, 1:14:38 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 133/153bpm 103cal 2) 1m - 10:58(10:58/m) 142/158bpm 109cal 3) 1m - 10:04(10:04/m) 144/163bpm 101cal 4) 1m - 10:19(10:19/m) 158/169bpm 116cal 5) 1m - 10:18(10:18/m) 160/173bpm 118cal 6) 1m - 10:52(10:52/m) 166/183bpm 130cal 7) 1m - 10:30(10:30/m) 161/172bpm 116cal 8) 0.08m - 48(9:59/m) 163/169bpm 9cal Add a comment	7.2mi, 1:10:54 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 137/161bpm 100cal 2) 1m - 10:09(10:09/m) 146/161bpm 107cal 3) 1m - 9:49(9:49/m) 159/174bpm 113cal 4) 1m - 9:56(9:56/m) 174/186bpm 130cal 5) 1m - 9:39(9:39/m) 161/172bpm 112cal 6) 1m - 9:45(9:45/m) 170/188bpm 123cal 7) 1m - 9:46(9:46/m) 185/200bpm 137cal 8) 0.19m - 1:47(9:13/m) 187/198bpm 25cal Add a comment	13.6mi, 2:12:57 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 116/127bpm 75cal 2) 1m - 10:02(10:02/m) 131/154bpm 90cal 3) 1m - 9:52(9:52/m) 154/171bpm 110cal 4) 1m - 9:51(9:51/m) 149/162bpm 104cal 5) 1m - 9:48(9:48/m) 156/169bpm 108cal 6) 1m - 9:48(9:48/m) 157/173bpm 109cal 7) 1m - 9:35(9:35/m) 158/175bpm 105cal 8) 1m - 9:56(9:56/m) 162/170bpm 115cal 9) 1m - 9:51(9:51/m) 161/183bpm 110cal 10) 1m - 9:32(9:32/m) 176/187bpm 127cal 11) 1m - 9:21(9:21/m) 168/182bpm 114cal 12) 1m - 9:56(9:56/m) 169/189bpm 121cal 13) 1m - 9:43(9:43/m) 183/200bpm 135cal 14) 0.59m - 5:53(9:54/m) 179/190bpm 81cal Add a comment	7.1mi, 1:12:05 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 147/175bpm 109cal 2) 1m - 10:33(10:33/m) 164/178bpm 126cal 3) 1m - 9:46(9:46/m) 170/186bpm 123cal 4) 1m - 10:08(10:08/m) 171/189bpm 129cal 5) 1m - 9:55(9:55/m) 179/193bpm 135cal 6) 1m - 10:21(10:21/m) 183/197bpm 143cal 7) 1m - 10:09(10:09/m) 176/188bpm 136cal 8) 0.07m - 38(9:07/m) 181/183bpm 8cal Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
7.2mi, 1:09:53 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 130/142bpm 92cal 2) 1m - 9:59(9:59/m) 146/162bpm 105cal 3) 1m - 9:36(9:36/m) 144/160bpm 97cal 4) 1m - 9:45(9:45/m) 144/157bpm 97cal 5) 1m - 9:31(9:31/m) 148/165bpm 99cal 6) 1m - 9:42(9:42/m) 152/168bpm 101cal 7) 1m - 9:38(9:38/m) 155/172bpm 104cal 8) 0.19m - 1:47(9:10/m) 154/162bpm 18cal Add a comment	4.3mi, 41:42 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 138/179bpm 101cal 2) 1m - 9:21(9:21/m) 181/198bpm 130cal 3) 1m - 9:41(9:41/m) 174/185bpm 127cal 4) 1m - 9:15(9:15/m) 178/201bpm 125cal 5) 0.31m - 3:02(9:48/m) 184/190bpm 42cal Add a comment	8.1mi, 1:21:16 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 128/152bpm 98cal 2) 1m - 9:55(9:55/m) 150/171bpm 105cal 3) 1m - 9:45(9:45/m) 162/177bpm 115cal 4) 1m - 9:47(9:47/m) 169/179bpm 124cal 5) 1m - 10:01(10:01/m) 178/190bpm 137cal 6) 1m - 10:08(10:08/m) 189/200bpm 144cal 7) 1m - 10:03(10:03/m) 178/190bpm 138cal 8) 1m - 10:12(10:12/m) 185/197bpm 143cal 9) 0.05m - 29(10:03/m) 185/188bpm 7cal Add a comment	11mi, 1:49:26 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 138/147bpm 100cal 2) 1m - 9:32(9:32/m) 141/146bpm 98cal 3) 1m - 9:32(9:32/m) 144/151bpm 98cal 4) 1m - 9:55(9:55/m) 143/151bpm 99cal 5) 1m - 9:40(9:40/m) 142/151bpm 94cal 6) 1m - 9:41(9:41/m) 142/158bpm 91cal 7) 1m - 10:08(10:08/m) 144/155bpm 98cal 8) 1m - 10:16(10:16/m) 138/147bpm 74cal 9) 1m - 10:24(10:24/m) 140/157bpm 78cal 10) 1m - 9:59(9:59/m) 148/162bpm 96cal 11) 1m - 9:54(9:54/m) 151/168bpm 97cal 12) 0.04m - 23(9:54/m) 137/139bpm 1cal Add a comment	5.6mi, 58:09 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 122/145bpm 86cal 2) 1m - 10:04(10:04/m) 158/177bpm 116cal 3) 1m - 10:56(10:56/m) 161/177bpm 124cal 4) 1m - 10:35(10:35/m) 171/187bpm 134cal 5) 1m - 10:22(10:22/m) 181/195bpm 143cal 6) 0.64m - 6:08(9:33/m) 176/185bpm 83cal Add a comment	13.1mi, 2:06:03 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 129/147bpm 91cal 2) 1m - 9:33(9:33/m) 156/171bpm 108cal 3) 1m - 9:28(9:28/m) 159/174bpm 109cal 4) 1m - 9:27(9:27/m) 154/171bpm 103cal 5) 1m - 9:50(9:50/m) 159/181bpm 114cal 6) 1m - 9:36(9:36/m) 153/167bpm 103cal 7) 1m - 9:42(9:42/m) 159/173bpm 109cal 8) 1m - 9:29(9:29/m) 155/173bpm 100cal 9) 1m - 9:52(9:52/m) 152/163bpm 97cal 10) 1m - 9:48(9:48/m) 154/168bpm 96cal 11) 1m - 9:25(9:25/m) 155/173bpm 95cal 12) 1m - 9:31(9:31/m) 167/186bpm 115cal 13) 0.14m - 1:17(9:14/m) 174/181bpm 16cal 14) 0.98m - 9:13(9:24/m) 186/197bpm 131cal Add a comment	7.4mi, 1:13:48 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 129/154bpm [1380b/mi] 98cal 2) 1m - 10:32(10:32/m) 151/165bpm [1591b/mi] 113cal 3) 1m - 9:36(9:36/m) 166/187bpm [1595b/mi] 117cal 4) 1m - 9:49(9:49/m) 190/204bpm [1866b/mi] 138cal 5) 1m - 10:05(10:05/m) 185/197bpm [1867b/mi] 143cal 6) 1m - 10:06(10:06/m) 190/200bpm [1918b/mi] 143cal 7) 1m - 9:20(9:20/m) 187/199bpm [1747b/mi] 132cal 8) 0.39m - 3:37(9:22/m) 191/201bpm [1789b/mi] 51cal Add a comment

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