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Sun 7th Nov
Nov 7
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Mon 8th Nov
Nov 8
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Tue 9th Nov
Nov 9
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Wed 10th Nov
Nov 10
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Thu 11th Nov
Nov 11
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Fri 12th Nov
Nov 12
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Sat 13th Nov
Nov 13
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7.3mi ,
1:14:01
Run - General
Split Summary === 1) 1m - 10:18(10:18/m) 138/168bpm [1422b/mi] 103cal 2) 1m - 10:24(10:24/m) 170/179bpm [1767b/mi] 125cal 3) 1m - 10:04(10:04/m) 171/182bpm [1721b/mi] 119cal 4) 1m - 10:01(10:01/m) 174/186bpm [1744b/mi] 123cal 5) 1m - 10:11(10:11/m) 174/184bpm [1771b/mi] 123cal 6) 1m - 10:00(10:00/m) 176/186bpm [1759b/mi] 126cal 7) 1m - 9:52(9:52/m) 183/192bpm [1805b/mi] 131cal 8) 0.33m - 3:13(9:40/m) 183/188bpm [1768b/mi] 44cal
 Add a comment
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7.6mi ,
1:17:57
Run - General
Split Summary === 1) 1m - 10:34(10:34/m) 126/143bpm [1332b/mi] 99cal 2) 1m - 10:07(10:07/m) 131/137bpm [1325b/mi] 101cal 3) 1m - 10:11(10:11/m) 133/142bpm [1354b/mi] 100cal 4) 1m - 10:19(10:19/m) 133/140bpm [1373b/mi] 97cal 5) 1m - 10:36(10:36/m) 132/140bpm [1399b/mi] 100cal 6) 1m - 10:11(10:11/m) 131/141bpm [1334b/mi] 95cal 7) 1m - 10:14(10:14/m) 134/143bpm [1371b/mi] 101cal 8) 0.58m - 5:45(9:51/m) 138/145bpm [1360b/mi] 57cal
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8.1mi ,
1:21:31
Run - Fartleks
Split Summary === 1) 1m - 10:24(10:24/m) 127/143bpm [1321b/mi] 99cal 2) 1m - 9:54(9:54/m) 137/152bpm [1357b/mi] 95cal 3) 1m - 9:39(9:39/m) 139/157bpm [1342b/mi] 98cal 4) 1m - 9:19(9:19/m) 141/158bpm [1314b/mi] 99cal 5) 1m - 9:26(9:26/m) 145/157bpm [1369b/mi] 100cal 6) 1m - 10:00(10:00/m) 151/163bpm [1510b/mi] 105cal 7) 1m - 10:56(10:56/m) 144/162bpm [1575b/mi] 107cal 8) 1m - 10:26(10:26/m) 145/157bpm [1513b/mi] 103cal 9) 0.13m - 1:26(10:43/m) 149/156bpm [1598b/mi] 14cal
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7.1mi ,
1:15:09
Run - General
Split Summary === 1) 1m - 10:28(10:28/m) 128/140bpm [1340b/mi] 97cal 2) 1m - 10:20(10:20/m) 135/145bpm [1396b/mi] 103cal 3) 1m - 10:42(10:42/m) 135/142bpm [1443b/mi] 102cal 4) 1m - 10:48(10:48/m) 135/142bpm [1459b/mi] 104cal 5) 1m - 10:38(10:38/m) 138/150bpm [1467b/mi] 99cal 6) 1m - 10:27(10:27/m) 135/143bpm [1412b/mi] 92cal 7) 1m - 10:33(10:33/m) 137/143bpm [1446b/mi] 99cal 8) 0.12m - 1:11(9:50/m) 135/139bpm [1327b/mi] 10cal
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9.2mi ,
1:32:15
Run - General
Split Summary === 1) 1m - 10:09(10:09/m) 135/146bpm [1371b/mi] 102cal 2) 1m - 9:58(9:58/m) 140/148bpm [1395b/mi] 98cal 3) 1m - 9:56(9:56/m) 139/149bpm [1381b/mi] 102cal 4) 1m - 10:20(10:20/m) 139/145bpm [1436b/mi] 102cal 5) 1m - 10:43(10:43/m) 140/149bpm [1500b/mi] 104cal 6) 1m - 10:01(10:01/m) 141/147bpm [1413b/mi] 99cal 7) 1m - 10:09(10:09/m) 140/147bpm [1422b/mi] 98cal 8) 1m - 9:46(9:46/m) 142/162bpm [1387b/mi] 99cal 9) 1m - 9:32(9:32/m) 153/162bpm [1458b/mi] 105cal 10) 0.18m - 1:40(9:08/m) 147/156bpm [1342b/mi] 18cal
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7.6mi ,
1:17:39
Run - General
Split Summary === 1) 1m - 10:33(10:33/m) 132/140bpm [1392b/mi] 101cal 2) 1m - 10:07(10:07/m) 135/144bpm [1366b/mi] 103cal 3) 1m - 9:56(9:56/m) 137/143bpm [1361b/mi] 101cal 4) 1m - 10:24(10:24/m) 137/142bpm [1424b/mi] 94cal 5) 1m - 10:38(10:38/m) 138/152bpm [1467b/mi] 103cal 6) 1m - 9:58(9:58/m) 141/152bpm [1405b/mi] 100cal 7) 1m - 10:22(10:22/m) 141/166bpm [1461b/mi] 99cal 8) 0.57m - 5:42(10:03/m) 137/146bpm [1376b/mi] 57cal
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10.3mi ,
1:45:32
Run - General
Split Summary === 1) 1m - 10:28(10:28/m) 127/140bpm [1329b/mi] 102cal 2) 1m - 9:52(9:52/m) 137/145bpm [1352b/mi] 100cal 3) 1m - 10:20(10:20/m) 140/152bpm [1448b/mi] 101cal 4) 1m - 10:10(10:10/m) 138/144bpm [1403b/mi] 101cal 5) 1m - 10:22(10:22/m) 138/145bpm [1431b/mi] 100cal 6) 1m - 10:21(10:21/m) 138/144bpm [1429b/mi] 99cal 7) 1m - 10:13(10:13/m) 141/161bpm [1441b/mi] 102cal 8) 1m - 10:23(10:23/m) 143/155bpm [1485b/mi] 102cal 9) 1m - 10:41(10:41/m) 143/156bpm [1528b/mi] 104cal 10) 1m - 10:11(10:11/m) 141/157bpm [1435b/mi] 104cal 11) 0.25m - 2:30(9:57/m) 141/151bpm [1403b/mi] 27cal
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Sun 14th Nov
Nov 14
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Mon 15th Nov
Nov 15
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Tue 16th Nov
Nov 16
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Wed 17th Nov
Nov 17
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Thu 18th Nov
Nov 18
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Fri 19th Nov
Nov 19
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Sat 20th Nov
Nov 20
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7.2mi ,
1:14:46
Run - General
Split Summary === 1) 1m - 10:28(10:28/m) 129/150bpm [1350b/mi] 101cal 2) 1m - 10:33(10:33/m) 155/166bpm [1635b/mi] 114cal 3) 1m - 10:19(10:19/m) 136/145bpm [1402b/mi] 100cal 4) 1m - 10:15(10:15/m) 136/145bpm [1394b/mi] 99cal 5) 1m - 10:24(10:24/m) 136/153bpm [1414b/mi] 100cal 6) 1m - 10:18(10:18/m) 134/145bpm [1381b/mi] 100cal 7) 1m - 10:33(10:33/m) 134/149bpm [1414b/mi] 99cal 8) 0.2m - 1:56(9:42/m) 137/146bpm [1330b/mi] 19cal
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7.6mi ,
1:18:06
Run - General
Split Summary === 1) 1m - 10:40(10:40/m) 129/147bpm [1376b/mi] 103cal 2) 1m - 10:10(10:10/m) 134/144bpm [1363b/mi] 105cal 3) 1m - 9:56(9:56/m) 135/150bpm [1341b/mi] 100cal 4) 1m - 10:18(10:18/m) 135/140bpm [1389b/mi] 93cal 5) 1m - 10:39(10:39/m) 134/149bpm [1427b/mi] 101cal 6) 1m - 10:02(10:02/m) 134/140bpm [1345b/mi] 96cal 7) 1m - 10:20(10:20/m) 134/145bpm [1385b/mi] 100cal 8) 0.6m - 6:01(10:03/m) 135/141bpm [1356b/mi] 58cal
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7.1mi ,
1:07:35
Run - Tempo
Split Summary === 1) 1m - 10:21(10:21/m) 129/147bpm [1335b/mi] 102cal 2) 1m - 10:47(10:47/m) 141/153bpm [1520b/mi] 106cal 3) 1m - 10:35(10:35/m) 155/169bpm [1640b/mi] 110cal 4) 1m - 8:52(8:52/m) 167/175bpm [1481b/mi] 108cal 5) 1m - 8:45(8:45/m) 144/170bpm [1260b/mi] 95cal 6) 1m - 8:19(8:19/m) 148/156bpm [1230b/mi] 93cal 7) 1m - 9:29(9:29/m) 153/164bpm [1450b/mi] 103cal 8) 0.05m - 28(9:58/m) 163/167bpm [1625b/mi] 5cal
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5.8mi ,
3:04:42
Walk - General
Split Summary === 1) 1m - 27:31(27:31/m) 73/107bpm [2009b/mi] 92cal 39/80rpm 2) 1m - 28:56(28:56/m) 70/100bpm [2026b/mi] 89cal 39/61rpm 3) 1m - 31:45(31:45/m) 74/109bpm [2349b/mi] 104cal 33/80rpm 4) 1m - 40:27(40:27/m) 82/112bpm [3317b/mi] 136cal 26/80rpm 5) 1m - 28:30(28:30/m) 81/101bpm [2309b/mi] 104cal 39/59rpm 6) 0.75m - 27:32(36:47/m) 78/98bpm [2868b/mi] 85cal 28/78rpm
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7.6mi ,
1:19:56
Run - General
Split Summary === 1) 1m - 10:44(10:44/m) 139/153bpm [1492b/mi] 108cal 2) 1m - 10:15(10:15/m) 156/173bpm [1600b/mi] 112cal 3) 1m - 10:01(10:01/m) 139/151bpm [1393b/mi] 101cal 4) 1m - 10:36(10:36/m) 140/154bpm [1484b/mi] 97cal 5) 1m - 10:53(10:53/m) 141/153bpm [1535b/mi] 107cal 6) 1m - 10:55(10:55/m) 145/162bpm [1584b/mi] 105cal 7) 1m - 10:31(10:31/m) 161/170bpm [1694b/mi] 115cal 8) 0.58m - 5:59(10:14/m) 164/169bpm [1677b/mi] 67cal
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12.5mi ,
2:09:25
Run - General
Split Summary === 1) 1m - 10:38(10:38/m) 128/141bpm [1362b/mi] 101cal 2) 1m - 10:57(10:57/m) 137/149bpm [1499b/mi] 104cal 3) 1m - 10:30(10:30/m) 130/138bpm [1365b/mi] 97cal 4) 1m - 10:34(10:34/m) 132/140bpm [1394b/mi] 99cal 5) 1m - 10:46(10:46/m) 133/140bpm [1432b/mi] 99cal 6) 1m - 10:29(10:29/m) 133/142bpm [1393b/mi] 97cal 7) 1m - 10:31(10:31/m) 144/153bpm [1514b/mi] 104cal 8) 1m - 10:07(10:07/m) 137/151bpm [1386b/mi] 98cal 9) 1m - 10:13(10:13/m) 138/152bpm [1409b/mi] 96cal 10) 1m - 10:09(10:09/m) 146/157bpm [1481b/mi] 105cal 11) 1m - 10:11(10:11/m) 145/158bpm [1475b/mi] 99cal 12) 1m - 9:52(9:52/m) 149/163bpm [1470b/mi] 102cal 13) 0.47m - 4:30(9:41/m) 156/165bpm [1510b/mi] 50cal
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7.6mi ,
1:17:55
Run - General
Split Summary === 1) 1m - 10:33(10:33/m) 127/145bpm [1339b/mi] 100cal 2) 1m - 9:35(9:35/m) 140/156bpm [1343b/mi] 102cal 3) 1m - 9:58(9:58/m) 135/143bpm [1346b/mi] 100cal 4) 1m - 10:32(10:32/m) 134/139bpm [1411b/mi] 95cal 5) 1m - 10:22(10:22/m) 136/145bpm [1409b/mi] 102cal 6) 1m - 10:35(10:35/m) 135/147bpm [1429b/mi] 97cal 7) 1m - 10:21(10:21/m) 134/140bpm [1387b/mi] 97cal 8) 0.59m - 5:59(10:07/m) 135/140bpm [1366b/mi] 58cal
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10.2mi ,
1:45:42
Run - General
Split Summary === 1) 1m - 10:28(10:28/m) 121/143bpm [1267b/mi] 98cal 2) 1m - 9:54(9:54/m) 151/163bpm [1495b/mi] 106cal 3) 1m - 10:17(10:17/m) 156/162bpm [1604b/mi] 111cal 4) 1m - 10:11(10:11/m) 154/168bpm [1570b/mi] 109cal 5) 1m - 10:16(10:16/m) 149/161bpm [1529b/mi] 107cal 6) 1m - 10:12(10:12/m) 158/166bpm [1612b/mi] 112cal 7) 1m - 10:24(10:24/m) 155/164bpm [1613b/mi] 109cal 8) 1m - 10:36(10:36/m) 150/161bpm [1590b/mi] 106cal 9) 1m - 10:55(10:55/m) 152/160bpm [1658b/mi] 106cal 10) 1m - 10:23(10:23/m) 157/165bpm [1630b/mi] 109cal 11) 0.21m - 2:06(9:52/m) 159/165bpm [1570b/mi] 23cal
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Sun 21st Nov
Nov 21
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Mon 22nd Nov
Nov 22
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Tue 23rd Nov
Nov 23
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Wed 24th Nov
Nov 24
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Thu 25th Nov
Nov 25
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Fri 26th Nov
Nov 26
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Sat 27th Nov
Nov 27
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7.2mi ,
1:16:26
Run - General
Split Summary === 1) 1m - 10:43(10:43/m) 116/128bpm [1243b/mi] 103cal 2) 1m - 10:58(10:58/m) 128/141bpm [1404b/mi] 103cal 3) 1m - 10:38(10:38/m) 133/146bpm [1414b/mi] 106cal 4) 1m - 10:34(10:34/m) 141/152bpm [1490b/mi] 103cal 5) 1m - 10:28(10:28/m) 156/164bpm [1632b/mi] 104cal 6) 1m - 10:37(10:37/m) 158/167bpm [1678b/mi] 110cal 7) 1m - 10:23(10:23/m) 163/169bpm [1693b/mi] 109cal 8) 0.2m - 2:05(10:18/m) 162/166bpm [1669b/mi] 22cal
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7.6mi ,
1:18:15
Run - General
Split Summary === 1) 1m - 10:34(10:34/m) 124/137bpm [1309b/mi] 103cal 2) 1m - 10:13(10:13/m) 129/139bpm [1318b/mi] 106cal 3) 1m - 10:13(10:13/m) 134/147bpm [1370b/mi] 104cal 4) 1m - 10:33(10:33/m) 134/144bpm [1414b/mi] 94cal 5) 1m - 10:41(10:41/m) 134/143bpm [1433b/mi] 106cal 6) 1m - 10:17(10:17/m) 153/165bpm [1572b/mi] 110cal 7) 1m - 10:15(10:15/m) 167/173bpm [1711b/mi] 111cal 8) 0.55m - 5:30(9:58/m) 168/173bpm [1674b/mi] 65cal
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8mi ,
1:16:36
Run - Intervals
Split Summary === 1) 1m - 9:59(9:59/m) 136/152bpm [1357b/mi] 100cal 2) 1m - 9:53(9:53/m) 145/157bpm [1432b/mi] 106cal 3) 1m - 8:56(8:56/m) 126/148bpm [1127b/mi] 93cal 4) 1m - 8:59(8:59/m) 150/166bpm [1348b/mi] 102cal 5) 1m - 8:53(8:53/m) 173/190bpm [1538b/mi] 105cal 6) 1m - 8:55(8:55/m) 182/197bpm [1621b/mi] 111cal 7) 1m - 10:14(10:14/m) 172/193bpm [1759b/mi] 116cal 8) 1m - 10:35(10:35/m) 169/181bpm [1789b/mi] 116cal 9) 0.02m - 12(10:11/m) 178/179bpm [1812b/mi] 2cal
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7.6mi ,
1:19:17
Run - General
Split Summary === 1) 1m - 10:45(10:45/m) 137/159bpm [1472b/mi] 104cal 2) 1m - 10:08(10:08/m) 155/168bpm [1569b/mi] 110cal 3) 1m - 10:11(10:11/m) 155/168bpm [1577b/mi] 108cal 4) 1m - 10:33(10:33/m) 160/170bpm [1689b/mi] 106cal 5) 1m - 10:49(10:49/m) 159/168bpm [1719b/mi] 112cal 6) 1m - 10:23(10:23/m) 160/168bpm [1662b/mi] 110cal 7) 1m - 10:33(10:33/m) 164/170bpm [1729b/mi] 111cal 8) 0.57m - 5:56(10:23/m) 168/176bpm [1744b/mi] 65cal
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13.2mi ,
2:21:09
Run - General
Split Summary === 1) 1m - 10:29(10:29/m) 125/138bpm [1311b/mi] 100cal 2) 1m - 10:13(10:13/m) 136/145bpm [1389b/mi] 103cal 3) 1m - 10:31(10:31/m) 141/154bpm [1484b/mi] 106cal 4) 1m - 10:27(10:27/m) 146/159bpm [1525b/mi] 107cal 5) 1m - 10:48(10:48/m) 140/156bpm [1511b/mi] 103cal 6) 1m - 11:05(11:05/m) 148/159bpm [1641b/mi] 102cal 7) 1m - 10:59(10:59/m) 152/163bpm [1670b/mi] 103cal 8) 1m - 10:42(10:42/m) 156/164bpm [1668b/mi] 105cal 9) 1m - 11:03(11:03/m) 160/168bpm [1768b/mi] 108cal 10) 1m - 10:30(10:30/m) 176/202bpm [1848b/mi] 121cal 11) 1m - 10:50(10:50/m) 194/207bpm [2102b/mi] 152cal 12) 1m - 10:36(10:36/m) 189/200bpm [2004b/mi] 150cal 13) 1m - 10:37(10:37/m) 184/196bpm [1953b/mi] 146cal 14) 0.23m - 2:19(10:04/m) 181/186bpm [1821b/mi] 30cal
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7.5mi ,
1:19:55
Run - General
Split Summary === 1) 1m - 10:44(10:44/m) 129/138bpm [1384b/mi] 102cal 2) 1m - 10:24(10:24/m) 130/136bpm [1352b/mi] 104cal 3) 1m - 10:16(10:16/m) 132/143bpm [1354b/mi] 99cal 4) 1m - 10:44(10:44/m) 132/144bpm [1416b/mi] 93cal 5) 1m - 10:47(10:47/m) 132/144bpm [1423b/mi] 100cal 6) 1m - 10:36(10:36/m) 135/143bpm [1430b/mi] 101cal 7) 1m - 10:43(10:43/m) 144/157bpm [1543b/mi] 107cal 8) 0.54m - 5:42(10:32/m) 157/164bpm [1653b/mi] 58cal
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10.2mi ,
1:50:26
Run - General
Split Summary === 1) 1m - 10:48(10:48/m) 131/152bpm [1415b/mi] 102cal 2) 1m - 10:18(10:18/m) 162/172bpm [1669b/mi] 109cal 3) 1m - 10:38(10:38/m) 164/170bpm [1744b/mi] 111cal 4) 1m - 10:44(10:44/m) 168/177bpm [1802b/mi] 117cal 5) 1m - 10:50(10:50/m) 171/177bpm [1854b/mi] 124cal 6) 1m - 10:53(10:53/m) 170/180bpm [1852b/mi] 124cal 7) 1m - 10:49(10:49/m) 168/176bpm [1817b/mi] 116cal 8) 1m - 10:53(10:53/m) 168/181bpm [1828b/mi] 117cal 9) 1m - 11:23(11:23/m) 181/200bpm [2059b/mi] 145cal 10) 1m - 10:45(10:45/m) 196/204bpm [2106b/mi] 150cal 11) 0.23m - 2:25(10:19/m) 195/199bpm [2013b/mi] 33cal
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Sun 28th Nov
Nov 28
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Mon 29th Nov
Nov 29
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Tue 30th Nov
Nov 30
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Wed 1st Dec
Dec 1
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Thu 2nd Dec
Dec 2
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Fri 3rd Dec
Dec 3
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Sat 4th Dec
Dec 4
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7.2mi ,
1:16:10
Run - General
Split Summary === 1) 1m - 10:50(10:50/m) 128/140bpm [1387b/mi] 103cal 2) 1m - 10:40(10:40/m) 133/144bpm [1419b/mi] 109cal 3) 1m - 10:29(10:29/m) 132/147bpm [1383b/mi] 99cal 4) 1m - 10:38(10:38/m) 138/149bpm [1468b/mi] 105cal 5) 1m - 10:22(10:22/m) 150/163bpm [1555b/mi] 106cal 6) 1m - 10:23(10:23/m) 160/169bpm [1661b/mi] 112cal 7) 1m - 10:42(10:42/m) 166/181bpm [1777b/mi] 117cal 8) 0.2m - 2:06(10:26/m) 173/177bpm [1804b/mi] 24cal
Add a comment
|
7.6mi ,
1:21:08
Run - General
Split Summary === 1) 1m - 10:51(10:51/m) 128/147bpm [1389b/mi] 109cal 2) 1m - 10:38(10:38/m) 139/152bpm [1479b/mi] 109cal 3) 1m - 10:26(10:26/m) 142/153bpm [1481b/mi] 105cal 4) 1m - 10:45(10:45/m) 156/168bpm [1677b/mi] 108cal 5) 1m - 11:10(11:10/m) 173/186bpm [1933b/mi] 136cal 6) 1m - 10:23(10:23/m) 173/189bpm [1795b/mi] 122cal 7) 1m - 10:44(10:44/m) 176/195bpm [1890b/mi] 135cal 8) 0.58m - 6:10(10:38/m) 174/178bpm [1849b/mi] 75cal
Add a comment
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8.9mi ,
1:30:03
Run - General
Split Summary === 1) 1m - 10:35(10:35/m) 117/139bpm [1238b/mi] 103cal 2) 1m - 10:42(10:42/m) 132/148bpm [1413b/mi] 102cal 3) 1m - 10:08(10:08/m) 144/157bpm [1459b/mi] 112cal 4) 1m - 9:25(9:25/m) 147/159bpm [1384b/mi] 106cal 5) 1m - 9:26(9:26/m) 144/156bpm [1357b/mi] 104cal 6) 1m - 9:48(9:48/m) 140/151bpm [1371b/mi] 101cal 7) 1m - 10:24(10:24/m) 139/151bpm [1444b/mi] 101cal 8) 1m - 10:43(10:43/m) 143/154bpm [1532b/mi] 105cal 9) 0.85m - 8:53(10:31/m) 157/178bpm [1650b/mi] 94cal
Add a comment
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7.6mi ,
1:21:34
Run - General
Split Summary === 1) 1m - 10:55(10:55/m) 123/138bpm [1342b/mi] 104cal 2) 1m - 10:34(10:34/m) 139/151bpm [1468b/mi] 108cal 3) 1m - 10:32(10:32/m) 154/163bpm [1621b/mi] 103cal 4) 1m - 10:44(10:44/m) 159/170bpm [1707b/mi] 107cal 5) 1m - 11:27(11:27/m) 168/179bpm [1924b/mi] 130cal 6) 1m - 10:48(10:48/m) 174/195bpm [1879b/mi] 128cal 7) 1m - 10:41(10:41/m) 181/193bpm [1933b/mi] 147cal 8) 0.55m - 5:54(10:44/m) 171/179bpm [1836b/mi] 68cal
Add a comment
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13.1mi ,
2:17:44
Run - General
Split Summary === 1) 1m - 10:29(10:29/m) 133/142bpm [1395b/mi] 105cal 2) 1m - 10:29(10:29/m) 131/139bpm [1374b/mi] 103cal 3) 1m - 10:26(10:26/m) 134/147bpm [1399b/mi] 101cal 4) 1m - 10:32(10:32/m) 134/140bpm [1411b/mi] 95cal 5) 1m - 10:48(10:48/m) 133/142bpm [1437b/mi] 103cal 6) 1m - 10:26(10:26/m) 137/143bpm [1430b/mi] 102cal 7) 1m - 10:33(10:33/m) 137/146bpm [1446b/mi] 100cal 8) 1m - 10:30(10:30/m) 139/147bpm [1459b/mi] 105cal 9) 1m - 11:03(11:03/m) 143/157bpm [1579b/mi] 100cal 10) 1m - 10:46(10:46/m) 141/159bpm [1518b/mi] 102cal 11) 1m - 10:45(10:45/m) 138/146bpm [1485b/mi] 100cal 12) 1m - 9:55(9:55/m) 143/153bpm [1419b/mi] 103cal 13) 1m - 10:17(10:17/m) 158/169bpm [1625b/mi] 103cal 14) 0.07m - 43(9:49/m) 165/168bpm [1618b/mi] 8cal
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7.6mi ,
1:18:32
Run - General
Split Summary === 1) 1m - 10:27(10:27/m) 133/143bpm [1389b/mi] 105cal 2) 1m - 10:06(10:06/m) 134/144bpm [1354b/mi] 102cal 3) 1m - 10:06(10:06/m) 134/147bpm [1354b/mi] 100cal 4) 1m - 10:25(10:25/m) 133/143bpm [1385b/mi] 93cal 5) 1m - 11:00(11:00/m) 132/141bpm [1452b/mi] 98cal 6) 1m - 10:27(10:27/m) 136/149bpm [1421b/mi] 101cal 7) 1m - 10:24(10:24/m) 133/141bpm [1383b/mi] 99cal 8) 0.56m - 5:37(10:03/m) 138/150bpm [1387b/mi] 59cal
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