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Races
20 -
Miles
32640 -
Miles
304 -
Miles
2284 -
Miles
449 -
WAVA
69.40% -
5M
39:10 -
10k
48:09 -
10M
1:17:47 -
Half
1:41:04 -
Mara
3:47:37
About Me | |
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Recent Blogs | |
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An unusual place for a traffic jam | 28th Mar |
Getting ahead of the crab π¦ | 27th Mar |
Eynsham under water | 26th Mar |
Windy | 25th Mar |
Why Iβm glad Iβm no longer teaching (part 94) | 24th Mar |
Recent Training | |||
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28th Mar
|
General | 7.1mi | 1:15:29 |
27th Mar
|
General | 2mi | 50:12 |
27th Mar
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Pool | 0.6mi | 29:00 |
27th Mar
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General | 1.8mi | 41:37 |
27th Mar
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General | 7.3mi | 1:18:55 |
Planned Races | |
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La TranslΓ©onarde | 25th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:52 | 2:29 |
5k | 26:02 | 8:06 |
5mi | 44:15 | 12:58 |
10k | 55:01 | 16:15 |
10mi | 1:29:00 | 26:12 |
Half | 1:57:37 | 34:34 |
20mi | 3:04:41 | 0 |
Mara | 4:09:58 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 39:10
7:50/mi
|
62.82 | 39:10 62.82 | ||||||
9.6km | 1 | 50:12
8:25/mi
|
58.80 | 50:12 58.80 | ||||||
10km | 2 | 48:09
7:45/mi
|
63.86 | 50:00 61.50 | 48:09 63.86 | |||||
10mi | 5 | 1:17:47
7:47/mi
|
69.40 | 1:21:00 61.69 | 1:18:00 64.63 | 1:17:56 65.26 | 1:17:47 65.98 | 1:19:42 69.40 | ||
13.1mi | 4 | 1:41:04
7:43/mi
|
66.62 | 1:45:01 62.97 | 1:43:25 65.10 | 1:41:04 66.62 | ||||
16mi | 1 | 2:20:24
8:47/mi
|
65.75 | 2:20:24 65.75 | ||||||
32km | 1 | 3:09:36
9:32/mi
|
59.51 | 3:09:36 59.51 | ||||||
26.2mi | 5 | 3:47:37
8:41/mi
|
66.85 | 4:02:00 57.30 | 4:10:00 55.96 | 3:49:20 62.12 | 3:47:37 66.85 | 4:10:09 62.66 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Jun | La TranslΓ©onarde Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
26 Jun | La TranslΓ©onarde SB | 4:10:09 | 62.66 | 26.2mi |
27 Mar | Kingston Spring Raceday PB | 2:20:24 | 65.75 | 16mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 SB | 1:19:42 | 69.40 | 10mi |
23 Jun | La TranslΓ©onarde PB | 3:47:37 | 66.85 | 26.2mi |
18 May | Wey Ahead Walk / Run 32k PB | 3:09:36 | 59.51 | 32km |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon SB | 3:49:20 | 62.12 | 26.2mi |
5 Feb | Watford Half Marathon - CANCELLED | 0.00 | 13.1mi | |
2011 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 PB | 1:17:47 | 65.98 | 10mi |
12 Jul | The Coad Cup XC Handicap PB | 39:10 | 62.82 | 5mi |
19 Jun | Ranelagh Harriers Richmond 10K PB | 48:09 | 63.86 | 10km |
27 Mar | Wilmslow Half Marathon PB | 1:41:04 | 66.62 | 13.1mi |
12 Feb | manchesterarea XC Clayton Vale Senior Men PB | 50:12 | 58.80 | 9.6km |
23 Jan | Four Villages Half Marathon | 1:42:47 | 65.50 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 SB | 1:17:56 | 65.26 | 10mi |
3 Oct | New Balance English Half Marathon SB | 1:43:25 | 65.10 | 13.1mi |
12 Sep | Woodford 10k SB | 50:00 | 61.50 | 10km |
22 May | White Peak Marathon SB | 4:10:00 | 55.96 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 SB | 1:18:00 | 64.63 | 10mi |
17 May | Brathay Windermere Marathon SB | 4:02:00 | 57.30 | 26.2mi |
29 Mar | Wilmslow Half Marathon SB | 1:45:01 | 62.97 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:21:00 | 61.69 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 48 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2023 | 2.1 | 6.8 | 6.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2023 | 103 | 201 | 211 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 515 |
2023 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 5 | 2 | 7 | 59 | 58 | 2 | 2 | 37 | 8 | 58 | 1 | 0 | 240 |
2022 | 0 | 0 | 1 | 2 | 5.7 | 9.9 | 10.9 | 12.4 | 9.9 | 9.1 | 15 | 12 | 87.9 |
2022 | 251 | 224 | 212 | 231 | 233 | 177 | 217 | 233 | 209 | 52 | 129 | 178 | 2347 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 16 | 0 | 0 | 31 |
2021 | 0 | 0 | 0 | 3 | 11 | 17 | 0 | 38 | 5 | 4 | 6 | 0 | 84 |
2021 | 0 | 0 | 1.4 | 1 | 1.6 | 8 | 10.2 | 11.6 | 10.1 | 7.1 | 0 | 0 | 51 |
2021 | 245 | 231 | 266 | 259 | 264 | 244 | 260 | 250 | 155 | 200 | 247 | 267 | 2886 |
2021 | 20 | 0 | 0 | 0 | 9 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 32 |
2020 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 | 10 | 4 | 7 | 0 | 35 |
2020 | 0 | 0 | 0 | 0 | 2 | 7.5 | 11.3 | 16.3 | 10 | 6.6 | 4.1 | 0 | 57.8 |
2020 | 252 | 235 | 254 | 264 | 268 | 256 | 278 | 261 | 246 | 270 | 257 | 260 | 3101 |
2020 | 16 | 0 | 28 | 18 | 34 | 16 | 20 | 0 | 11 | 18 | 27 | 20 | 208 |
2019 | 0 | 0 | 0 | 0.3 | 2.6 | 2.8 | 8.4 | 13.9 | 4.1 | 0 | 0 | 0 | 32 |
2019 | 261 | 234 | 247 | 234 | 217 | 159 | 181 | 228 | 240 | 236 | 251 | 258 | 2745 |
2019 | 5 | 7 | 35 | 0 | 10 | 12 | 17 | 0 | 6 | 5 | 5 | 0 | 102 |
2018 | 0 | 0 | 0 | 0 | 1.6 | 5.1 | 10.4 | 12.6 | 5.9 | 1.4 | 0 | 0 | 37 |
2018 | 205 | 200 | 190 | 97 | 203 | 180 | 227 | 262 | 259 | 227 | 258 | 198 | 2507 |
2018 | 0 | 10 | 11 | 0 | 0 | 15 | 21 | 11 | 15 | 17 | 9 | 0 | 109 |
2017 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 10 | 0 | 0 | 0 | 2 | 20 |
2017 | 0 | 0 | 0 | 0 | 0.5 | 3.8 | 4.4 | 5.2 | 0.8 | 0 | 0 | 0 | 14.7 |
2017 | 181 | 160 | 170 | 216 | 187 | 141 | 176 | 238 | 211 | 170 | 181 | 205 | 2235 |
2017 | 99 | 50 | 91 | 48 | 68 | 47 | 21 | 0 | 39 | 17 | 18 | 14 | 511 |
2016 | 189 | 103 | 143 | 177 | 182 | 166 | 209 | 118 | 50 | 107 | 76 | 156 | 1675 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 | 60 | 131 |
2015 | 164 | 97 | 92 | 213 | 200 | 188 | 209 | 230 | 182 | 132 | 140 | 204 | 2051 |
2014 | 177 | 203 | 222 | 133 | 156 | 156 | 215 | 230 | 241 | 130 | 145 | 159 | 2167 |
2013 | 63 | 17 | 124 | 86 | 129 | 144 | 177 | 213 | 148 | 160 | 158 | 142 | 1562 |
2013 | 0 | 0 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2012 | 180 | 154 | 218 | 185 | 121 | 177 | 206 | 204 | 208 | 120 | 164 | 110 | 2047 |
2012 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2011 | 168 | 176 | 181 | 223 | 81 | 140 | 116 | 117 | 123 | 152 | 146 | 192 | 1813 |
2011 | 0 | 0 | 0 | 8 | 125 | 151 | 103 | 32 | 160 | 128 | 168 | 104 | 980 |
2010 | 4.2 | 1.9 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 8.6 |
2010 | 133 | 166 | 171 | 193 | 161 | 142 | 131 | 272 | 122 | 176 | 151 | 164 | 1981 |
2010 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2009 | 198 | 237 | 178 | 198 | 140 | 170 | 210 | 253 | 162 | 178 | 129 | 160 | 2213 |
2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 165 | 225 | 185 | 197 | 794 |
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Split Summary
=== 1) 1m - 10:39(10:39/m) 129/142bpm [1374b/mi] 107cal 2) 1m - 11:05(11:05/m) 131/139bpm [1452b/mi] 105cal 3) 1m - 10:48(10:48/m) 135/142bpm [1458b/mi] 105cal 4) 1m - 11:08(11:08/m) 137/144bpm [1524b/mi] 106cal 5) 1m - 10:50(10:50/m) 136/141bpm [1473b/mi] 102cal 6) 1m - 10:38(10:38/m) 138/142bpm [1468b/mi] 103cal 7) 1m - 10:26(10:26/m) 139/146bpm [1450b/mi] 99cal 8) 1m - 10:50(10:50/m) 137/146bpm [1484b/mi] 98cal 9) 1m - 11:34(11:34/m) 135/146bpm [1561b/mi] 103cal 10) 1m - 10:56(10:56/m) 139/149bpm [1521b/mi] 109cal 11) 0.25m - 2:38(10:40/m) 139/143bpm [1483b/mi] 26cal ![]() |
Split Summary
=== 1) 0.31m - 16:46(53:59/m) 119/127bpm [6425b/mi] 101cal 34/rpm 2) 0.19m - 10:14(54:55/m) 124/133bpm [6810b/mi] 60cal 31/rpm ![]()
Split Summary
=== 1) 1m - 10:52(10:52/m) 130/144bpm [1413b/mi] 107cal 2) 1m - 11:18(11:18/m) 129/138bpm [1457b/mi] 101cal 3) 1m - 11:05(11:05/m) 130/139bpm [1442b/mi] 101cal 4) 1m - 10:59(10:59/m) 131/139bpm [1439b/mi] 105cal 5) 1m - 11:15(11:15/m) 131/139bpm [1474b/mi] 109cal 6) 1m - 11:23(11:23/m) 129/142bpm [1468b/mi] 109cal 7) 1m - 11:09(11:09/m) 132/143bpm [1471b/mi] 108cal 8) 0.31m - 3:18(10:46/m) 136/141bpm [1463b/mi] 34cal ![]() |
Split Summary
=== 1) 0.45m - 27:11(1:00:20/m) 122/136bpm [7361b/mi] 136cal 32/rpm ![]()
Split Summary
=== 1) 1m - 10:38(10:38/m) 119/133bpm [1266b/mi] 106cal 2) 1m - 11:07(11:07/m) 124/138bpm [1379b/mi] 100cal 3) 1m - 10:49(10:49/m) 137/148bpm [1483b/mi] 110cal 4) 1m - 10:37(10:37/m) 145/151bpm [1540b/mi] 112cal 5) 1m - 10:54(10:54/m) 141/149bpm [1537b/mi] 103cal 6) 1m - 11:11(11:11/m) 140/148bpm [1565b/mi] 108cal 7) 1m - 10:49(10:49/m) 141/147bpm [1525b/mi] 109cal 8) 0.3m - 3:10(10:41/m) 141/146bpm [1506b/mi] 31cal ![]() |
Split Summary
=== 1) 1m - 10:56(10:56/m) 127/139bpm [1389b/mi] 102cal 2) 1m - 10:47(10:47/m) 132/137bpm [1423b/mi] 101cal 3) 1m - 11:38(11:38/m) 128/143bpm [1490b/mi] 101cal 4) 1m - 11:23(11:23/m) 126/134bpm [1433b/mi] 101cal 5) 1m - 11:45(11:45/m) 126/131bpm [1482b/mi] 103cal 6) 1m - 11:46(11:46/m) 127/136bpm [1494b/mi] 106cal 7) 1m - 11:39(11:39/m) 134/144bpm [1562b/mi] 106cal 8) 1m - 11:54(11:54/m) 138/147bpm [1643b/mi] 98cal 9) 1m - 12:10(12:10/m) 140/151bpm [1704b/mi] 102cal 10) 1m - 11:33(11:33/m) 142/151bpm [1640b/mi] 101cal 11) 0.2m - 2:11(10:41/m) 147/158bpm [1569b/mi] 20cal ![]() |
Split Summary
=== 1) 1m - 11:06(11:06/m) 124/139bpm [1376b/mi] 103cal 2) 1m - 11:18(11:18/m) 129/140bpm [1459b/mi] 103cal 3) 1m - 11:07(11:07/m) 130/137bpm [1444b/mi] 100cal 4) 1m - 10:27(10:27/m) 135/143bpm [1410b/mi] 101cal 5) 1m - 10:57(10:57/m) 132/143bpm [1445b/mi] 98cal 6) 1m - 11:04(11:04/m) 132/151bpm [1460b/mi] 105cal 7) 1m - 10:54(10:54/m) 133/139bpm [1450b/mi] 104cal 8) 0.29m - 3:05(10:28/m) 133/140bpm [1392b/mi] 31cal ![]() |
Split Summary
=== 1) 0.45m - 27:11(1:00:21/m) 106/118bpm [6397b/mi] 136cal 32/rpm ![]()
Split Summary
=== 1) 1m - 9:56(9:56/m) 135/148bpm [1341b/mi] 104cal 2) 1m - 10:03(10:03/m) 138/145bpm [1387b/mi] 103cal 3) 1m - 10:02(10:02/m) 140/148bpm [1405b/mi] 105cal 4) 1m - 9:49(9:49/m) 144/154bpm [1413b/mi] 103cal 5) 1m - 9:50(9:50/m) 146/154bpm [1435b/mi] 104cal 6) 0.54m - 5:05(9:21/m) 151/157bpm [1411b/mi] 58cal ![]() |
Split Summary
=== 1) 0.5m - 26:44(53:46/m) 139/171bpm [7474b/mi] 160cal 32/rpm ![]()
Split Summary
=== 1) 1m - 10:40(10:40/m) 130/142bpm [1387b/mi] 106cal 2) 1m - 10:55(10:55/m) 134/142bpm [1463b/mi] 106cal 3) 1m - 10:38(10:38/m) 135/138bpm [1436b/mi] 103cal 4) 1m - 10:12(10:12/m) 141/154bpm [1438b/mi] 106cal 5) 1m - 10:23(10:23/m) 142/147bpm [1475b/mi] 106cal 6) 1m - 10:30(10:30/m) 141/152bpm [1480b/mi] 105cal 7) 1m - 10:28(10:28/m) 141/148bpm [1476b/mi] 104cal 8) 0.31m - 3:11(10:13/m) 141/146bpm [1441b/mi] 32cal ![]() |
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Split Summary
=== 1) 1m - 10:53(10:53/m) 130/139bpm [1414b/mi] 106cal 2) 1m - 10:54(10:54/m) 134/144bpm [1461b/mi] 105cal 3) 1m - 11:26(11:26/m) 133/145bpm [1520b/mi] 101cal 4) 1m - 11:19(11:19/m) 133/139bpm [1505b/mi] 100cal 5) 1m - 11:28(11:28/m) 135/145bpm [1548b/mi] 101cal 6) 1m - 11:49(11:49/m) 135/142bpm [1595b/mi] 104cal 7) 1m - 12:32(12:32/m) 132/143bpm [1655b/mi] 99cal 8) 1m - 12:11(12:11/m) 139/156bpm [1693b/mi] 103cal 9) 0.04m - 29(12:12/m) 119/126bpm [1451b/mi] 4cal ![]() |
Split Summary
=== 1) 0.5m - 27:08(54:35/m) 110/123bpm [6004b/mi] 160cal 31/rpm ![]()
Split Summary
=== 1) 1m - 10:37(10:37/m) 133/146bpm [1412b/mi] 109cal 2) 1m - 11:03(11:03/m) 133/143bpm [1471b/mi] 108cal 3) 1m - 10:46(10:46/m) 139/149bpm [1498b/mi] 106cal 4) 1m - 10:28(10:28/m) 140/150bpm [1464b/mi] 106cal 5) 1m - 10:45(10:45/m) 138/148bpm [1485b/mi] 104cal 6) 1m - 10:48(10:48/m) 138/149bpm [1491b/mi] 91cal 7) 1m - 10:51(10:51/m) 136/144bpm [1476b/mi] 108cal 8) 0.33m - 3:24(10:12/m) 144/155bpm [1468b/mi] 34cal ![]() |
Split Summary
=== 1) 0.53m - 28:56(54:47/m) 112/124bpm [6135b/mi] 169cal 29/rpm ![]()
Split Summary
=== 1) 1m - 10:13(10:13/m) 136/147bpm [1389b/mi] 107cal 2) 1m - 10:13(10:13/m) 141/148bpm [1439b/mi] 109cal 3) 1m - 10:26(10:26/m) 138/144bpm [1440b/mi] 104cal 4) 1m - 10:45(10:45/m) 142/150bpm [1526b/mi] 111cal 5) 1m - 10:41(10:41/m) 140/147bpm [1497b/mi] 102cal 6) 0.54m - 5:32(10:17/m) 143/149bpm [1470b/mi] 57cal ![]() |
Split Summary
=== 1) 1mi - 10:44(10:44/mi) 125/135bpm [1341b/mi] 105cal 2) 1mi - 10:25(10:25/mi) 133/145bpm [1384b/mi] 101cal 3) 1mi - 11:00(11:00/mi) 135/147bpm [1484b/mi] 105cal 4) 1mi - 10:40(10:40/mi) 135/142bpm [1441b/mi] 107cal 5) 1mi - 10:55(10:55/mi) 134/143bpm [1463b/mi] 105cal 6) 1mi - 10:52(10:52/mi) 135/143bpm [1466b/mi] 106cal 7) 1mi - 10:56(10:56/mi) 137/145bpm [1497b/mi] 108cal 8) 1mi - 11:03(11:03/mi) 140/148bpm [1547b/mi] 100cal 9) 1mi - 11:11(11:11/mi) 147/158bpm [1644b/mi] 105cal 10) 1mi - 10:36(10:36/mi) 156/163bpm [1653b/mi] 110cal 11) 0.24mi - 2:27(10:13/mi) 158/161bpm [1613b/mi] 26cal ![]() |
Split Summary
=== 1) 1mi - 10:36(10:36/mi) 132/151bpm [1398b/mi] 114cal 2) 1mi - 10:14(10:14/mi) 147/155bpm [1504b/mi] 111cal 3) 1mi - 10:14(10:14/mi) 143/155bpm [1463b/mi] 106cal 4) 1mi - 10:36(10:36/mi) 143/158bpm [1515b/mi] 106cal 5) 1mi - 10:31(10:31/mi) 146/157bpm [1535b/mi] 109cal 6) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 107cal 7) 1mi - 9:58(9:58/mi) 143/163bpm [1426b/mi] 100cal 8) 0.12mi - 1:12(9:46/mi) 154/157bpm [1503b/mi] 13cal ![]() |
Split Summary
=== 1) 2.53mi - 21:21(8:26/mi) 111/122bpm [936b/mi] 141cal ![]()
Split Summary
=== 1) 1.78mi - 15:02(8:26/mi) 86/104bpm [725b/mi] 55cal ![]()
Split Summary
=== 1) 1mi - 43:26(43:26/mi) 58/93bpm [2519b/mi] 85cal 23/75rpm 2) 1mi - 33:15(33:15/mi) 63/93bpm [2095b/mi] 91cal 31/78rpm 3) 0.14mi - 7:05(48:54/mi) 56/64bpm [2738b/mi] 17cal 25/59rpm ![]()
Split Summary
=== 1) 3.49mi - 21:15(6:05/mi) 85/105bpm [517b/mi] 73cal ![]()
Split Summary
=== 1) 1mi - 10:44(10:44/mi) 131/145bpm [1406b/mi] 109cal 2) 1mi - 10:22(10:22/mi) 134/143bpm [1390b/mi] 105cal 3) 1mi - 10:58(10:58/mi) 132/141bpm [1448b/mi] 103cal 4) 1mi - 10:23(10:23/mi) 134/143bpm [1390b/mi] 99cal 5) 1mi - 10:24(10:24/mi) 136/144bpm [1413b/mi] 100cal 6) 0.35mi - 3:23(9:44/mi) 140/148bpm [1363b/mi] 35cal ![]() |
Split Summary
=== 1) 0.5mi - 26:27(53:12/mi) 119/141bpm [6330b/mi] 160cal 31/rpm ![]()
Split Summary
=== 1) 1mi - 10:46(10:46/mi) 130/141bpm [1400b/mi] 107cal 2) 1mi - 11:06(11:06/mi) 129/138bpm [1431b/mi] 103cal 3) 1mi - 10:26(10:26/mi) 137/146bpm [1429b/mi] 105cal 4) 1mi - 10:07(10:07/mi) 135/143bpm [1367b/mi] 99cal 5) 1mi - 9:52(9:52/mi) 139/146bpm [1372b/mi] 99cal 6) 1mi - 10:16(10:16/mi) 139/151bpm [1426b/mi] 104cal 7) 1mi - 10:29(10:29/mi) 138/144bpm [1447b/mi] 104cal 8) 0.33mi - 3:17(9:52/mi) 138/141bpm [1362b/mi] 36cal ![]() |
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 131/144bpm [1400b/mi] 105cal 2) 1mi - 10:26(10:26/mi) 136/161bpm [1419b/mi] 102cal 3) 1mi - 10:47(10:47/mi) 134/143bpm [1444b/mi] 102cal 4) 1mi - 10:49(10:49/mi) 133/139bpm [1439b/mi] 104cal 5) 1mi - 11:06(11:06/mi) 131/138bpm [1455b/mi] 100cal 6) 1mi - 10:51(10:51/mi) 133/138bpm [1444b/mi] 103cal 7) 1mi - 10:39(10:39/mi) 135/141bpm [1438b/mi] 106cal 8) 1mi - 10:48(10:48/mi) 135/140bpm [1457b/mi] 106cal 9) 1mi - 11:10(11:10/mi) 138/145bpm [1541b/mi] 102cal 10) 1mi - 10:35(10:35/mi) 138/148bpm [1460b/mi] 109cal 11) 0.25mi - 2:36(10:25/mi) 139/145bpm [1448b/mi] 27cal ![]() |
Split Summary
=== 1) 0.5mi - 27:02(54:22/mi) 118/144bpm [6416b/mi] 160cal 31/rpm ![]()
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 129/142bpm [1397b/mi] 105cal 2) 1mi - 10:59(10:59/mi) 129/137bpm [1416b/mi] 103cal 3) 1mi - 10:54(10:54/mi) 132/140bpm [1438b/mi] 103cal 4) 1mi - 10:32(10:32/mi) 133/141bpm [1400b/mi] 100cal 5) 1mi - 10:32(10:32/mi) 134/140bpm [1412b/mi] 101cal 6) 1mi - 10:49(10:49/mi) 132/140bpm [1428b/mi] 103cal 7) 1mi - 10:37(10:37/mi) 134/141bpm [1423b/mi] 107cal 8) 0.34mi - 3:32(10:21/mi) 140/145bpm [1449b/mi] 38cal ![]() |
Split Summary
=== 1) 0.47mi - 27:35(59:11/mi) 133/149bpm [7872b/mi] 144cal 35/rpm ![]()
Split Summary
=== 1) 1mi - 9:53(9:53/mi) 138/153bpm [1364b/mi] 107cal 2) 1mi - 9:53(9:53/mi) 140/147bpm [1385b/mi] 106cal 3) 1mi - 9:57(9:57/mi) 146/163bpm [1453b/mi] 109cal 4) 1mi - 9:43(9:43/mi) 144/152bpm [1399b/mi] 103cal 5) 1mi - 9:39(9:39/mi) 143/160bpm [1380b/mi] 103cal 6) 0.33mi - 3:06(9:19/mi) 142/157bpm [1322b/mi] 32cal ![]() |
Split Summary
=== 1) 1mi - 10:33(10:33/mi) 132/142bpm [1392b/mi] 110cal 2) 1mi - 10:31(10:31/mi) 136/144bpm [1431b/mi] 101cal 3) 1mi - 10:48(10:48/mi) 133/147bpm [1437b/mi] 102cal 4) 1mi - 10:41(10:41/mi) 133/138bpm [1421b/mi] 100cal 5) 1mi - 10:56(10:56/mi) 130/137bpm [1421b/mi] 99cal 6) 1mi - 10:47(10:47/mi) 132/141bpm [1424b/mi] 101cal 7) 1mi - 10:50(10:50/mi) 131/137bpm [1419b/mi] 104cal 8) 1mi - 11:03(11:03/mi) 131/144bpm [1448b/mi] 103cal 9) 1mi - 11:18(11:18/mi) 134/149bpm [1515b/mi] 107cal 10) 1mi - 10:34(10:34/mi) 139/148bpm [1469b/mi] 104cal 11) 0.28mi - 2:57(10:32/mi) 142/147bpm [1496b/mi] 31cal ![]() |
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 111/126bpm [1222b/mi] 103cal 2) 1mi - 11:00(11:00/mi) 117/131bpm [1288b/mi] 104cal 3) 1mi - 10:50(10:50/mi) 117/132bpm [1268b/mi] 107cal 4) 1mi - 10:31(10:31/mi) 114/124bpm [1200b/mi] 108cal 5) 1mi - 10:27(10:27/mi) 120/133bpm [1254b/mi] 106cal 6) 1mi - 10:49(10:49/mi) 115/125bpm [1243b/mi] 102cal 7) 1mi - 10:40(10:40/mi) 119/132bpm [1269b/mi] 110cal 8) 0.32mi - 3:16(10:06/mi) 119/126bpm [1201b/mi] 37cal ![]() |
Split Summary
=== 1) 3.79mi - 27:09(7:10/mi) 111/128bpm [795b/mi] 174cal ![]()
Split Summary
=== 1) 1mi - 36:40(36:40/mi) 60/93bpm [2200b/mi] 93cal 31/60rpm 2) 1mi - 43:35(43:35/mi) 57/82bpm [2485b/mi] 92cal 24/80rpm 3) 1mi - 43:47(43:47/mi) 69/110bpm [3021b/mi] 120cal 22/79rpm 4) 0.38mi - 16:13(43:00/mi) 98/120bpm [4214b/mi] 68cal 17/78rpm ![]()
Split Summary
=== 1) 3.52mi - 23:28(6:40/mi) 89/114bpm [593b/mi] 93cal 2) 0mi - 4(0/mi) 98/100bpm [INFb/mi] ![]() |
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 140/149bpm [1451b/mi] 110cal 2) 1mi - 10:20(10:20/mi) 145/152bpm [1499b/mi] 111cal 3) 1mi - 10:12(10:12/mi) 148/158bpm [1510b/mi] 109cal 4) 1mi - 10:10(10:10/mi) 146/154bpm [1485b/mi] 106cal 5) 1mi - 10:13(10:13/mi) 145/151bpm [1482b/mi] 106cal 6) 1mi - 10:39(10:39/mi) 142/154bpm [1512b/mi] 103cal 7) 1mi - 10:24(10:24/mi) 144/154bpm [1497b/mi] 105cal 8) 0.34mi - 3:19(9:44/mi) 147/157bpm [1431b/mi] 36cal ![]() |
Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Split Summary
=== 1) 2.98mi - 17:52(6:00/mi) 118/151bpm [707b/mi] 137cal ![]()
Split Summary
=== 1) 2.91mi - 17:08(5:53/mi) 125/148bpm [736b/mi] 149cal ![]()
Split Summary
=== 1) 1mi - 10:44(10:44/mi) 136/147bpm [1461b/mi] 106cal 2) 1mi - 10:31(10:31/mi) 138/144bpm [1450b/mi] 102cal 3) 1mi - 11:04(11:04/mi) 138/145bpm [1528b/mi] 100cal 4) 1mi - 10:56(10:56/mi) 142/150bpm [1554b/mi] 110cal 5) 1mi - 11:00(11:00/mi) 140/146bpm [1540b/mi] 105cal 6) 1mi - 10:50(10:50/mi) 140/145bpm [1517b/mi] 99cal 7) 1mi - 10:39(10:39/mi) 137/142bpm [1458b/mi] 102cal 8) 1mi - 10:48(10:48/mi) 139/148bpm [1502b/mi] 107cal 9) 1mi - 10:44(10:44/mi) 143/150bpm [1535b/mi] 106cal 10) 1mi - 10:42(10:42/mi) 139/146bpm [1487b/mi] 103cal 11) 1mi - 10:55(10:55/mi) 144/155bpm [1573b/mi] 103cal 12) 1mi - 10:30(10:30/mi) 146/154bpm [1532b/mi] 110cal 13) 0.53mi - 5:27(10:16/mi) 149/156bpm [1531b/mi] 59cal ![]() |
Split Summary
=== 1) 0.5mi - 26:52(54:02/mi) 124/144bpm [6700b/mi] 160cal 34/rpm ![]()
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 134/148bpm [1398b/mi] 110cal 2) 1mi - 10:47(10:47/mi) 134/142bpm [1444b/mi] 107cal 3) 1mi - 10:34(10:34/mi) 136/142bpm [1436b/mi] 106cal 4) 1mi - 10:23(10:23/mi) 136/142bpm [1411b/mi] 109cal 5) 1mi - 10:14(10:14/mi) 137/145bpm [1401b/mi] 103cal 6) 1mi - 10:29(10:29/mi) 135/145bpm [1416b/mi] 98cal 7) 1mi - 10:18(10:18/mi) 138/146bpm [1422b/mi] 110cal 8) 0.31mi - 3:09(10:00/mi) 136/141bpm [1359b/mi] 33cal ![]() |
Split Summary
=== 1) 0.5mi - 27:24(55:07/mi) 102/142bpm [5622b/mi] 160cal 32/rpm ![]()
Split Summary
=== 1) 1mi - 10:35(10:35/mi) 131/143bpm [1387b/mi] 107cal 2) 1mi - 10:55(10:55/mi) 131/150bpm [1430b/mi] 103cal 3) 1mi - 10:40(10:40/mi) 135/141bpm [1439b/mi] 107cal 4) 1mi - 10:30(10:30/mi) 136/143bpm [1427b/mi] 105cal 5) 1mi - 10:30(10:30/mi) 137/145bpm [1439b/mi] 101cal 6) 1mi - 10:51(10:51/mi) 136/148bpm [1476b/mi] 101cal 7) 1mi - 10:32(10:32/mi) 139/154bpm [1465b/mi] 108cal 8) 0.32mi - 3:08(9:56/mi) 143/150bpm [1420b/mi] 35cal ![]() |
Split Summary
=== 1) 1mi - 22:57(22:57/mi) 71/83bpm [1629b/mi] 85cal 51/64rpm 2) 1mi - 25:21(25:21/mi) 77/95bpm [1952b/mi] 102cal 44/62rpm 3) 1mi - 23:12(23:12/mi) 80/98bpm [1856b/mi] 100cal 50/62rpm 4) 1mi - 28:13(28:13/mi) 78/96bpm [2201b/mi] 102cal 38/78rpm 5) 1mi - 23:44(23:44/mi) 72/94bpm [1708b/mi] 84cal 48/65rpm 6) 1mi - 22:24(22:24/mi) 72/88bpm [1613b/mi] 80cal 51/63rpm 7) 0.8mi - 23:22(29:18/mi) 75/90bpm [2197b/mi] 77cal 37/60rpm ![]()
Split Summary
=== 1) 1mi - 11:22(11:22/mi) 129/144bpm [1467b/mi] 103cal 2) 1mi - 10:51(10:51/mi) 130/141bpm [1411b/mi] 99cal 3) 1mi - 11:33(11:33/mi) 131/143bpm [1513b/mi] 96cal 4) 1mi - 11:02(11:02/mi) 130/137bpm [1434b/mi] 103cal 5) 1mi - 11:00(11:00/mi) 133/139bpm [1463b/mi] 106cal 6) 1mi - 10:59(10:59/mi) 139/150bpm [1526b/mi] 104cal 7) 1mi - 10:52(10:52/mi) 140/150bpm [1520b/mi] 104cal 8) 1mi - 11:15(11:15/mi) 139/160bpm [1565b/mi] 108cal 9) 1mi - 11:19(11:19/mi) 153/166bpm [1731b/mi] 107cal 10) 1mi - 10:54(10:54/mi) 154/162bpm [1680b/mi] 112cal 11) 0.24mi - 2:23(9:56/mi) 160/167bpm [1590b/mi] 27cal ![]() |
Split Summary
=== 1) 1mi - 22:40(22:40/mi) 72/100bpm [1632b/mi] 90cal 52/78rpm 2) 1mi - 23:25(23:25/mi) 80/94bpm [1873b/mi] 84cal 50/69rpm 3) 1mi - 26:27(26:27/mi) 90/116bpm [2380b/mi] 102cal 44/59rpm 4) 1mi - 29:43(29:43/mi) 86/116bpm [2556b/mi] 101cal 38/107rpm 5) 1mi - 26:34(26:34/mi) 81/97bpm [2152b/mi] 104cal 44/64rpm 6) 0.07mi - 1:39(25:00/mi) 88/94bpm [2200b/mi] 8cal 46/64rpm ![]()
Split Summary
=== 1) 1mi - 10:31(10:31/mi) 116/136bpm [1220b/mi] 107cal 2) 1mi - 10:11(10:11/mi) 127/144bpm [1293b/mi] 110cal 3) 1mi - 10:19(10:19/mi) 127/137bpm [1310b/mi] 102cal 4) 1mi - 10:29(10:29/mi) 124/136bpm [1300b/mi] 104cal 5) 1mi - 10:39(10:39/mi) 131/141bpm [1394b/mi] 109cal 6) 0.37mi - 3:54(10:41/mi) 128/133bpm [1368b/mi] 36cal ![]() |
Split Summary
=== 1) 1mi - 24:55(24:55/mi) 74/91bpm [1844b/mi] 88cal 44/64rpm 2) 1mi - 25:14(25:14/mi) 69/83bpm [1741b/mi] 82cal 36/78rpm 3) 0mi - 3(44:46/mi) 63/63bpm [2820b/mi] ![]()
Split Summary
=== 1) 0.51mi - 29:00(56:35/mi) 106/130bpm [5997b/mi] 162cal 33/rpm ![]()
Split Summary
=== 1) 1mi - 19:27(19:27/mi) 72/90bpm [1401b/mi] 85cal 58/63rpm 2) 0.75mi - 22:09(29:44/mi) 66/88bpm [1962b/mi] 72cal 38/73rpm ![]()
Split Summary
=== 1) 1mi - 10:42(10:42/mi) 124/142bpm [1327b/mi] 112cal 2) 1mi - 11:10(11:10/mi) 125/136bpm [1396b/mi] 107cal 3) 1mi - 10:46(10:46/mi) 123/136bpm [1325b/mi] 105cal 4) 1mi - 10:40(10:40/mi) 124/135bpm [1323b/mi] 105cal 5) 1mi - 10:49(10:49/mi) 123/135bpm [1331b/mi] 104cal 6) 1mi - 10:49(10:49/mi) 124/133bpm [1341b/mi] 105cal 7) 1mi - 10:38(10:38/mi) 131/139bpm [1393b/mi] 111cal 8) 0.33mi - 3:20(10:00/mi) 128/132bpm [1280b/mi] 38cal ![]() |
Split Summary
=== 1) 1mi - 10:49(10:49/mi) 140/164bpm [1514b/mi] 110cal 2) 1mi - 10:38(10:38/mi) 142/151bpm [1510b/mi] 105cal 3) 1mi - 10:26(10:26/mi) 142/151bpm [1483b/mi] 107cal 4) 1mi - 10:37(10:37/mi) 141/152bpm [1497b/mi] 106cal 5) 1mi - 10:31(10:31/mi) 140/152bpm [1473b/mi] 107cal 6) 1mi - 10:54(10:54/mi) 140/151bpm [1525b/mi] 109cal 7) 1mi - 10:13(10:13/mi) 141/155bpm [1442b/mi] 103cal 8) 0.13mi - 1:20(9:58/mi) 136/139bpm [1357b/mi] 15cal ![]() |