laterunner

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Recent Blogs
Drought benefit	15th Jul
A desert in SW London	14th Jul
Winter draw(er)s on	13th Jul
Glorious morning	12th Jul
What else am I going to do?	11th Jul

My parkrun
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Recent Training
15th Jul	General	4.6mi	1:56:10
15th Jul	Pool	0.2mi	10:53
15th Jul	General	5.7mi	1:03:10
14th Jul	General	3.6mi	28:26
14th Jul	General	4.7mi	2:19:08

12 Month Benchmarks	Run	Bike
Mile	8:49	4:54
5k	28:03	17:36
5mi	45:59	37:56
10k	57:35	0

Recent Pictures	Show more

2025 Targets	Set your targets
Run 932 Swim 62 Walk 1988

Recent Threads
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Followers (11)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2019	2022	2025	PB	WB
5mi	1				39:10 62.86					39:10 7:50/mi	62.86
9.6km	1				50:12 58.76					50:12 8:25/mi	58.76
10km	3			50:00 61.50	48:09 63.86				57:56 60.47	48:09 7:45/mi	63.86
15km	1								1:46:43 50.32	1:46:43 11:27/mi	50.32
10mi	5	1:21:00 61.26	1:18:00 64.18	1:17:56 64.82	1:17:47 65.52		1:19:42 68.94			1:17:47 7:47/mi	68.94
13.1mi	4		1:45:01 62.87	1:43:25 65.01	1:41:04 66.52					1:41:04 7:43/mi	66.52
16mi	1							2:20:24 65.33		2:20:24 8:47/mi	65.33
32km	1						3:09:36 59.10			3:09:36 9:32/mi	59.10
26.2mi	5		4:02:00 56.59	4:10:00 55.29		3:49:20 61.43	3:47:37 66.34	4:10:09 62.29		3:47:37 8:41/mi	66.34

2025		Result	WAVA	Distance
22 Jun	Le Trail des Naufrageurs PB	1:46:43	50.32	15km
17 May	Rothay Park parkrun			5km
29 Mar	Kew Gardens 10k SB	57:56	60.47	10km
2022		Result	WAVA	Distance
26 Jun	La Transléonarde SB	4:10:09	62.29	26.2mi
27 Mar	Kingston Spring Raceday PB	2:20:24	65.33	16mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:19:42	68.94	10mi
23 Jun	La Transléonarde PB	3:47:37	66.34	26.2mi
18 May	Wey Ahead Walk / Run 32k PB	3:09:36	59.10	32km
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	3:49:20	61.43	26.2mi
5 Feb	Watford Half Marathon - CANCELLED			13.1mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:17:47	65.52	10mi
12 Jul	The Coad Cup XC Handicap PB	39:10	62.86	5mi
19 Jun	Ranelagh Harriers Richmond 10K PB	48:09	63.86	10km
27 Mar	Wilmslow Half Marathon PB	1:41:04	66.52	13.1mi
12 Feb	manchesterarea XC Clayton Vale Senior Men PB	50:12	58.76	9.6km
23 Jan	Four Villages Half Marathon	1:42:47	65.41	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:17:56	64.82	10mi
3 Oct	New Balance English Half Marathon SB	1:43:25	65.01	13.1mi
12 Sep	Woodford 10k SB	50:00	61.50	10km
22 May	White Peak Marathon SB	4:10:00	55.29	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:18:00	64.18	10mi
17 May	Brathay Windermere Marathon SB	4:02:00	56.59	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:45:01	62.87	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:21:00	61.26	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	211	200	219	202	166	148	68	0	0	0	0	0	1213
2025	8.8	7.6	8.8	0.3	3.5	5	3.4	0	0	0	0	0	37.3
2025	67	75	82	107	119	94	57	0	0	0	0	0	600
2025	0	0	0	2	6	25	7	0	0	0	0	0	40
2024	158	134	142	161	178	129	149	197	144	141	167	164	1862
2024	16.3	15.4	17.7	15	11.3	14.7	14.2	11.5	14.8	3.6	2.7	4.9	142.1
2024	0	0	0	0	0	0	0	0	0	0	24	54	78
2024	6	0	0	0	0	6	9	6	0	0	13	6	46
2023	48	0	30	73	64	120	34	94	60	124	113	118	877
2023	2.1	6.8	7.3	0.1	7.4	10.8	12.8	14.6	15.8	11.6	15.6	4.4	109.3
2023	103	201	237	233	172	0	0	0	0	0	0	0	946
2023	0	0	21	0	7	9	0	0	0	0	0	0	37
2022	5	2	7	59	58	2	2	37	8	58	1	0	240
2022	0	0	1	2	5.7	9.9	10.9	12.4	9.9	9.1	15	12	87.9
2022	251	224	212	231	233	177	217	233	209	52	129	178	2347
2022	0	0	0	0	0	0	15	0	0	16	0	0	31
2021	0	0	0	3	11	17	0	38	5	4	6	0	84
2021	0	0	1.4	1	1.6	8	10.2	11.6	10.1	7.1	0	0	51
2021	245	231	266	259	264	244	260	250	155	200	247	267	2886
2021	20	0	0	0	9	0	0	4	0	0	0	0	32
2020	0	0	7	0	0	0	0	7	10	4	7	0	35
2020	0	0	0	0	2	7.5	11.3	16.3	10	6.6	4.1	0	57.8
2020	252	235	254	264	268	256	278	261	246	270	257	260	3101
2020	16	0	28	18	34	16	20	0	11	18	27	20	208
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	205	200	190	97	203	180	227	262	259	227	258	198	2507
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0	8	0	10	0	0	0	2	20
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	177	182	166	209	118	50	107	76	156	1675
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	130	145	159	2167
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
1.2mi, 40:14 Walk - General 0.6mi, 30:30 Walk - General 0.2mi, 20:09 Swim - Open Water 2mi, 28:27 Walk - General	1.1mi, 24:28 Walk - General 4.5mi, 1:56:14 Walk - General 0.3mi, 22:03 Swim - Open Water 2.3mi, 1:13:48 Walk - General 0.6mi, 34:19 Walk - General 0mi, 15:44 Cross - Core	1.1mi, 26:39 Walk - General 0.3mi, 15:59 Walk - General 0.3mi, 21:08 Swim - Open Water 0.2mi, 4:30 Walk - General 4.3mi, 1:47:13 Walk - General 0.7mi, 24:09 Walk - General 0mi, 13:13 Cross - Core 2mi, 21:49 Run - General	0.2mi, 9:34 Walk - General 0.2mi, 17:41 Swim - Open Water 0.2mi, 4:48 Walk - General 8.7mi, 1:46:46 Run - Race	1.1mi, 31:25 Walk - General 0.2mi, 4:31 Walk - General 0.3mi, 22:04 Swim - Open Water 0.2mi, 4:41 Walk - General 4.4mi, 1:52:02 Walk - General 0.4mi, 37:50 Walk - General 1.3mi, 26:24 Walk - General 0mi, 17:36 Cross - Core	1.1mi, 26:00 Walk - General 0.2mi, 9:33 Walk - General 0.2mi, 21:14 Swim - Open Water 0.2mi, 4:48 Walk - General 3.1mi, 1:35:19 Walk - General 0.8mi, 26:29 Walk - General 0mi, 16:36 Cross - Core 3.4mi, 37:56 Run - General	1mi, 28:25 Walk - General 0.3mi, 9:39 Walk - General 0.2mi, 16:07 Swim - Open Water 0.2mi, 5:09 Walk - General 3.1mi, 1:21:09 Walk - General 3.2mi, 1:32:05 Walk - General 0.4mi, 9:10 Walk - General 0mi, 15:19 Cross - Core
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
1.1mi, 29:31 Walk - General 0.8mi, 29:31 Walk - General 0mi, 17:35 Cross - Core 0.2mi, 7:35 Walk - General 0.2mi, 14:19 Swim - Open Water 0.2mi, 4:35 Walk - General 4.7mi, 51:15 Run - General	22.6mi, 1:00:58 Bike - General 0.4mi, 11:16 Walk - General 0.3mi, 8:02 Walk - General	3mi, 1:23:40 Walk - General 0mi, 15:55 Cross - Core 0.2mi, 10:56 Swim - Pool 5.5mi, 1:02:06 Run - General	0.9mi, 27:47 Walk - General 0.2mi, 10:52 Swim - Pool 4.7mi, 50:29 Run - General	3.7mi, 1:26:30 Walk - General 0mi, 18:40 Cross - Core 0.4mi, 25:22 Swim - Pool	5.9mi, 2:22:48 Walk - General 0mi, 19:27 Cross - Core 0.2mi, 10:57 Swim - Pool 5.5mi, 1:01:55 Run - General	1.2mi, 38:03 Walk - General 3.9mi, 1:41:09 Walk - General 0mi, 17:52 Cross - Core 0.2mi, 10:39 Swim - Pool 4.4mi, 47:56 Run - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
5.1mi, 2:07:42 Walk - General 0mi, 17:51 Cross - Core 0.2mi, 10:32 Swim - Pool 4.7mi, 49:10 Run - General	0.9mi, 24:45 Walk - General 4.8mi, 1:43:27 Walk - General 0mi, 17:45 Cross - Core 0.4mi, 20:33 Swim - Pool	0mi, 17:52 Cross - Core 0.2mi, 11:09 Swim - Pool 5.7mi, 1:02:22 Run - General	1.5mi, 1:05:39 Walk - General 0mi, 17:08 Cross - Core 0.2mi, 10:34 Swim - Pool 4.4mi, 47:29 Run - General	5.1mi, 2:11:39 Walk - General 0.4mi, 19:42 Swim - Pool 0mi, 17:50 Cross - Core	5mi, 1:51:42 Walk - General 0mi, 17:52 Cross - Core 0.2mi, 10:37 Swim - Pool 6.5mi, 1:08:47 Run - General	0.9mi, 26:45 Walk - General 5.1mi, 2:19:53 Walk - General 0mi, 18:41 Cross - Core 0.2mi, 11:17 Swim - Pool 5.5mi, 1:00:29 Run - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
4.7mi, 1:58:34 Walk - General 0mi, 18:30 Cross - Core 0.2mi, 11:02 Swim - Pool 4.7mi, 48:56 Run - General	4.9mi, 1:44:51 Walk - General 0mi, 18:53 Cross - Core 0.4mi, 19:47 Swim - Pool	0.9mi, 22:41 Walk - General 4.7mi, 2:00:53 Walk - General 0mi, 21:33 Cross - Core 0.2mi, 10:52 Swim - Pool 5.5mi, 58:48 Run - General	0.9mi, 26:13 Walk - General 3.4mi, 1:18:27 Walk - General 0mi, 21:30 Cross - Core 0.3mi, 16:25 Swim - Pool 4.6mi, 48:53 Run - General	3.6mi, 28:26 Bike - General 4.7mi, 2:19:08 Walk - General 3.5mi, 26:24 Bike - General 0mi, 16:28 Cross - Core 0.4mi, 21:05 Swim - Pool	4.6mi, 1:56:10 Walk - General 0.2mi, 10:53 Swim - Pool 5.7mi, 1:03:10 Run - General	-

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