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laterunner M60

About

Race Times

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Mileage

Training

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Ranelagh Harriers, Stragglers

Races
18
Miles
23439
Miles
92
Miles
1992
WAVA
70.95%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:47:37

Race Standard

Bronze (60)

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

2019 Targets

RUN
2000
SWIM
25

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi	64.32				39:10 64.32
9.6km	1	50:12 8:25/mi	60.66				50:12 60.66
10km	2	48:09 7:45/mi	65.88			50:00 63.44	48:09 65.88
10mi	5	1:17:47 7:47/mi	70.95	1:21:00 63.29	1:18:00 66.28	1:17:56 66.91	1:17:47 67.62		1:19:42 70.95
13.1mi	4	1:41:04 7:43/mi	68.59		1:45:01 64.87	1:43:25 67.03	1:41:04 68.59
32km	1	3:09:36 9:32/mi	60.97						3:09:36 60.97
26.2mi	4	3:47:37 8:41/mi	68.64		4:02:00 58.68	4:10:00 57.32		3:49:20 63.66	3:47:37 68.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	208	159	181	228	240	236	106	0	2333
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	140	140	204	2059
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
13.2mi, 2:04:18 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 136/170bpm 82cal 5.97/6.39mph 2) 1m - 9:23(9:23/m) 145/160bpm 82cal 6.4/6.72mph 3) 1m - 9:43(9:43/m) 148/157bpm 86cal 6.17/6.59mph 4) 1m - 9:22(9:22/m) 150/158bpm 81cal 6.41/6.68mph 5) 1m - 9:28(9:28/m) 150/156bpm 80cal 6.33/6.41mph 6) 1m - 9:32(9:32/m) 148/156bpm 72cal 6.3/7.33mph 7) 1m - 9:26(9:26/m) 146/153bpm 62cal 6.36/6.78mph 8) 1m - 9:28(9:28/m) 143/151bpm 54cal 6.34/6.8mph 9) 1m - 9:33(9:33/m) 129/146bpm 26cal 6.28/6.72mph 10) 1m - 9:18(9:18/m) 128/142bpm 29cal 6.46/6.82mph 11) 1m - 9:20(9:20/m) 126/136bpm 29cal 6.43/6.68mph 12) 1m - 9:09(9:09/m) 126/133bpm 30cal 6.56/7.22mph 13) 1m - 9:00(9:00/m) 121/129bpm 25cal 6.67/7.01mph 14) 0.18m - 1:35(8:45/m) 119/125bpm 4cal 6.86/6.93mph Add a comment	2.5mi, 15:00 Cycling - General Split Summary === 1) 2.46m - 15:00(6:05/m) 96/137bpm 55cal 9.85/14.26mph Add a comment 2.5mi, 14:57 Cycling - General Split Summary === 1) 2.48m - 14:57(6:01/m) 120/148bpm 91cal 9.97/16.11mph Add a comment 7.3mi, 1:08:37 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 127/134bpm 71cal 6.05/7.12mph 2) 1m - 9:50(9:50/m) 135/154bpm 75cal 6.1/6.99mph 3) 1m - 9:31(9:31/m) 157/181bpm 94cal 6.31/6.72mph 4) 1m - 9:16(9:16/m) 155/162bpm 88cal 6.47/6.85mph 5) 1m - 9:03(9:03/m) 155/161bpm 83cal 6.63/7.08mph 6) 1m - 9:19(9:19/m) 156/162bpm 85cal 6.44/7.33mph 7) 1m - 9:08(9:08/m) 155/163bpm 79cal 6.57/7.14mph 8) 0.28m - 2:34(9:03/m) 155/163bpm 21cal 6.63/7.45mph Add a comment	10.2mi, 1:37:20 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 126/137bpm 69cal 6.04/6.76mph 2) 1m - 9:26(9:26/m) 130/143bpm 65cal 6.36/6.82mph 3) 1m - 9:48(9:48/m) 138/148bpm 74cal 6.12/6.55mph 4) 1m - 9:23(9:23/m) 141/149bpm 71cal 6.39/7.06mph 5) 1m - 9:28(9:28/m) 143/150bpm 70cal 6.33/6.62mph 6) 1m - 9:29(9:29/m) 140/145bpm 61cal 6.33/6.68mph 7) 1m - 9:16(9:16/m) 140/147bpm 57cal 6.47/7.28mph 8) 1m - 9:31(9:31/m) 139/143bpm 53cal 6.3/6.82mph 9) 1m - 9:56(9:56/m) 136/148bpm 48cal 6.04/6.74mph 10) 1m - 9:33(9:33/m) 138/146bpm 49cal 6.28/6.89mph 11) 0.17m - 1:31(9:12/m) 137/138bpm 7cal 6.52/6.95mph Add a comment	7.4mi, 1:09:41 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 131/144bpm 73cal 6.2/7.18mph 2) 1m - 9:20(9:20/m) 132/144bpm 66cal 6.43/7.28mph 3) 1m - 9:20(9:20/m) 137/142bpm 68cal 6.43/7.22mph 4) 1m - 9:29(9:29/m) 137/157bpm 65cal 6.33/6.99mph 5) 1m - 9:15(9:15/m) 139/146bpm 62cal 6.49/7.18mph 6) 1m - 9:10(9:10/m) 135/145bpm 53cal 6.55/7.06mph 7) 1m - 9:38(9:38/m) 142/157bpm 66cal 6.22/7.03mph 8) 0.42m - 3:49(9:05/m) 140/143bpm 23cal 6.6/6.78mph Add a comment	7.2mi, 1:09:48 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 122/152bpm 66cal 6.06/6.53mph 2) 1m - 10:23(10:23/m) 128/146bpm 69cal 5.78/6.57mph 3) 1m - 9:25(9:25/m) 131/140bpm 62cal 6.37/6.78mph 4) 1m - 9:31(9:31/m) 135/139bpm 65cal 6.3/6.74mph 5) 1m - 9:27(9:27/m) 137/148bpm 63cal 6.35/7.08mph 6) 1m - 9:43(9:43/m) 132/140bpm 52cal 6.18/7.16mph 7) 1m - 9:28(9:28/m) 131/139bpm 46cal 6.34/6.85mph 8) 0.22m - 1:57(8:56/m) 130/133bpm 9cal 6.72/6.93mph Add a comment	7.5mi, 1:06:54 Running - Intervals Split Summary === 1) 1m - 9:50(9:50/m) 130/148bpm 74cal 6.1/6.89mph 2) 1m - 9:48(9:48/m) 143/165bpm 84cal 6.12/6.72mph 3) 1m - 10:13(10:13/m) 153/167bpm 97cal 5.87/11.23mph 4) 1m - 8:01(8:01/m) 146/153bpm 63cal 7.48/8.54mph 5) 1m - 8:10(8:10/m) 150/163bpm 68cal 7.35/7.97mph 6) 1m - 8:02(8:02/m) 153/173bpm 70cal 7.48/8.81mph 7) 1m - 8:34(8:34/m) 156/174bpm 77cal 7/8.16mph 8) 0.47m - 4:17(9:11/m) 154/159bpm 36cal 6.53/7.16mph Add a comment	7.2mi, 1:08:44 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 138/172bpm 84cal 6.18/6.87mph 2) 1m - 9:50(9:50/m) 161/185bpm 104cal 6.1/7.1mph 3) 1m - 9:32(9:32/m) 174/182bpm 111cal 6.29/6.8mph 4) 1m - 9:36(9:36/m) 182/192bpm 116cal 6.25/6.49mph 5) 1m - 9:22(9:22/m) 182/187bpm 113cal 6.41/7.06mph 6) 1m - 9:23(9:23/m) 180/189bpm 112cal 6.39/7.22mph 7) 1m - 9:10(9:10/m) 182/189bpm 110cal 6.55/6.97mph 8) 0.23m - 2:09(9:25/m) 179/187bpm 24cal 6.38/6.89mph Add a comment
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
13.4mi, 2:09:11 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 126/148bpm 67cal 6.13/6.7mph 2) 1m - 9:57(9:57/m) 135/147bpm 72cal 6.03/6.57mph 3) 1m - 9:48(9:48/m) 141/154bpm 74cal 6.13/6.72mph 4) 1m - 9:45(9:45/m) 143/152bpm 74cal 6.15/6.39mph 5) 1m - 9:58(9:58/m) 139/145bpm 63cal 6.02/6.51mph 6) 1m - 9:39(9:39/m) 144/155bpm 67cal 6.22/6.59mph 7) 1m - 9:36(9:36/m) 135/151bpm 47cal 6.25/6.49mph 8) 1m - 9:52(9:52/m) 126/141bpm 34cal 6.08/6.45mph 9) 1m - 9:35(9:35/m) 90/126bpm 14cal 6.26/6.59mph 10) 1m - 9:24(9:24/m) 105/129bpm 27cal 6.39/7.39mph 11) 1m - 9:17(9:17/m) 124/134bpm 43cal 6.47/7.06mph 12) 1m - 9:42(9:42/m) 126/138bpm 47cal 6.18/6.78mph 13) 1m - 9:18(9:18/m) 121/136bpm 37cal 6.45/6.7mph 14) 0.38m - 3:33(9:17/m) 115/118bpm 10cal 6.46/6.66mph Add a comment	7.2mi, 1:10:26 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 134/143bpm 77cal 6.03/6.72mph 2) 1m - 10:14(10:14/m) 138/145bpm 78cal 5.86/6.64mph 3) 1m - 9:39(9:39/m) 138/148bpm 69cal 6.22/6.62mph 4) 1m - 9:35(9:35/m) 142/148bpm 70cal 6.26/6.57mph 5) 1m - 9:41(9:41/m) 172/187bpm 104cal 6.2/7.06mph 6) 1m - 9:49(9:49/m) 173/179bpm 108cal 6.11/6.93mph 7) 1m - 9:34(9:34/m) 174/180bpm 105cal 6.27/6.89mph 8) 0.21m - 1:57(9:16/m) 175/179bpm 21cal 6.48/6.55mph Add a comment	7.3mi, 1:11:38 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 133/154bpm 74cal 5.98/6.68mph 2) 1m - 9:40(9:40/m) 146/154bpm 82cal 6.21/6.85mph 3) 1m - 9:15(9:15/m) 151/159bpm 82cal 6.49/7.26mph 4) 1m - 9:47(9:47/m) 160/170bpm 95cal 6.13/6.8mph 5) 1m - 9:50(9:50/m) 162/170bpm 95cal 6.1/6.95mph 6) 1m - 9:31(9:31/m) 157/163bpm 82cal 6.31/6.82mph 7) 1m - 10:14(10:14/m) 161/169bpm 93cal 5.86/6.68mph 8) 0.31m - 3:18(10:32/m) 163/178bpm 30cal 5.7/6.55mph Add a comment	4.2mi, 39:13 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 138/151bpm 77cal 6.23/6.78mph 2) 1m - 9:22(9:22/m) 142/150bpm 74cal 6.41/7.14mph 3) 1m - 9:04(9:04/m) 147/156bpm 75cal 6.61/7.01mph 4) 1m - 9:30(9:30/m) 148/156bpm 77cal 6.31/6.85mph 5) 0.15m - 1:39(10:51/m) 148/151bpm 13cal 5.53/6.14mph Add a comment	6.1mi, 59:09 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 128/139bpm 72cal 5.89/6.49mph 2) 1m - 9:42(9:42/m) 129/140bpm 64cal 6.19/6.87mph 3) 1m - 9:23(9:23/m) 127/132bpm 54cal 6.4/6.89mph 4) 1m - 9:42(9:42/m) 132/137bpm 60cal 6.19/6.72mph 5) 1m - 9:27(9:27/m) 136/149bpm 61cal 6.35/6.62mph 6) 1m - 9:34(9:34/m) 140/147bpm 64cal 6.27/6.68mph 7) 0.12m - 1:10(10:06/m) 142/144bpm 8cal 5.94/6.3mph Add a comment	7.2mi, 1:06:42 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 127/135bpm 66cal 6.33/6.85mph 2) 1m - 9:42(9:42/m) 128/135bpm 62cal 6.18/6.68mph 3) 1m - 9:01(9:01/m) 134/145bpm 62cal 6.66/6.99mph 4) 1m - 9:11(9:11/m) 132/143bpm 56cal 6.54/6.93mph 5) 1m - 9:12(9:12/m) 140/148bpm 65cal 6.53/7.14mph 6) 1m - 9:16(9:16/m) 163/184bpm 93cal 6.48/7.66mph 7) 1m - 9:13(9:13/m) 160/174bpm 89cal 6.51/6.76mph 8) 0.19m - 1:39(8:40/m) 158/161bpm 15cal 6.93/6.99mph Add a comment	7.2mi, 1:07:32 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 132/143bpm 71cal 6.34/6.99mph 2) 1m - 9:34(9:34/m) 137/144bpm 72cal 6.27/6.97mph 3) 1m - 9:16(9:16/m) 143/150bpm 75cal 6.48/6.87mph 4) 1m - 9:21(9:21/m) 144/160bpm 71cal 6.42/7.06mph 5) 1m - 9:26(9:26/m) 141/150bpm 63cal 6.36/7.03mph 6) 1m - 9:23(9:23/m) 140/153bpm 57cal 6.39/7.35mph 7) 1m - 9:15(9:15/m) 134/146bpm 45cal 6.48/6.72mph 8) 0.2m - 1:48(8:50/m) 140/145bpm 10cal 6.79/6.91mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
13.5mi, 2:08:25 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 128/139bpm 71cal 6.08/6.64mph 2) 1m - 10:00(10:00/m) 131/149bpm 69cal 5.99/6.51mph 3) 1m - 9:38(9:38/m) 134/148bpm 66cal 6.22/6.99mph 4) 1m - 9:17(9:17/m) 139/146bpm 68cal 6.47/6.85mph 5) 1m - 9:19(9:19/m) 144/159bpm 72cal 6.44/6.76mph 6) 1m - 9:35(9:35/m) 144/148bpm 70cal 6.26/6.68mph 7) 1m - 9:43(9:43/m) 144/154bpm 66cal 6.18/6.57mph 8) 1m - 9:38(9:38/m) 148/153bpm 73cal 6.22/6.87mph 9) 1m - 9:25(9:25/m) 147/152bpm 65cal 6.37/6.59mph 10) 1m - 9:20(9:20/m) 137/150bpm 42cal 6.43/6.93mph 11) 1m - 9:21(9:21/m) 124/137bpm 21cal 6.41/6.99mph 12) 1m - 9:52(9:52/m) 132/150bpm 42cal 6.08/6.87mph 13) 1m - 9:09(9:09/m) 130/143bpm 35cal 6.56/6.93mph 14) 0.48m - 4:16(8:57/m) 124/129bpm 12cal 6.7/7.28mph Add a comment	2.5mi, 15:51 Cycling - General Split Summary === 1) 2.48m - 15:51(6:24/m) 88/105bpm 45cal 9.37/14.49mph Add a comment 2.5mi, 15:15 Cycling - General Split Summary === 1) 2.49m - 15:15(6:08/m) 105/117bpm 66cal 9.79/15.36mph Add a comment 7.2mi, 1:08:55 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 121/130bpm 61cal 6.24/6.7mph 2) 1m - 9:49(9:49/m) 124/142bpm 60cal 6.11/6.78mph 3) 1m - 9:21(9:21/m) 136/141bpm 69cal 6.42/6.93mph 4) 1m - 9:28(9:28/m) 141/148bpm 73cal 6.34/6.97mph 5) 1m - 9:35(9:35/m) 140/147bpm 68cal 6.26/6.85mph 6) 1m - 9:35(9:35/m) 139/146bpm 61cal 6.26/6.85mph 7) 1m - 9:14(9:14/m) 136/142bpm 51cal 6.5/6.8mph 8) 0.24m - 2:16(9:17/m) 136/142bpm 12cal 6.46/6.8mph Add a comment	10.2mi, 1:35:44 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 129/145bpm 73cal 6.12/6.45mph 2) 1m - 9:16(9:16/m) 136/149bpm 71cal 6.47/6.76mph 3) 1m - 9:45(9:45/m) 138/150bpm 73cal 6.15/6.62mph 4) 1m - 9:19(9:19/m) 143/147bpm 73cal 6.44/7.01mph 5) 1m - 9:25(9:25/m) 145/148bpm 72cal 6.37/6.49mph 6) 1m - 9:25(9:25/m) 144/148bpm 67cal 6.38/6.85mph 7) 1m - 9:12(9:12/m) 144/150bpm 64cal 6.52/6.72mph 8) 1m - 9:08(9:08/m) 148/164bpm 68cal 6.57/6.82mph 9) 1m - 9:38(9:38/m) 147/161bpm 66cal 6.22/6.91mph 10) 1m - 9:14(9:14/m) 149/155bpm 65cal 6.5/6.95mph 11) 0.17m - 1:32(8:55/m) 143/148bpm 8cal 6.72/7.01mph Add a comment	9mi, 1:25:19 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 132/144bpm 76cal 6.16/7.56mph 2) 1m - 9:02(9:02/m) 136/179bpm 69cal 6.65/7.41mph 3) 1m - 8:41(8:41/m) 138/148bpm 65cal 6.91/7.47mph 4) 1m - 9:00(9:00/m) 138/153bpm 62cal 6.67/7.83mph 5) 1m - 9:56(9:56/m) 135/145bpm 61cal 6.04/6.72mph 6) 1m - 10:06(10:06/m) 131/140bpm 51cal 5.94/6.37mph 7) 1m - 10:33(10:33/m) 131/139bpm 57cal 5.69/6.85mph 8) 1m - 8:58(8:58/m) 130/147bpm 43cal 6.7/7.35mph 9) 1m - 9:17(9:17/m) 147/180bpm 67cal 6.47/7.08mph 10) 0.01m - 3(7:50/m) 179/179bpm 7.66/7.06mph Add a comment	6.4mi, 1:01:42 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 133/147bpm 79cal 6/6.97mph 2) 1m - 9:27(9:27/m) 124/146bpm 55cal 6.35/6.64mph 3) 1m - 9:27(9:27/m) 121/130bpm 47cal 6.35/6.93mph 4) 1m - 9:23(9:23/m) 121/129bpm 44cal 6.39/7.33mph 5) 1m - 9:42(9:42/m) 130/147bpm 57cal 6.19/6.93mph 6) 1m - 9:38(9:38/m) 129/139bpm 52cal 6.23/6.85mph 7) 0.44m - 4:05(9:16/m) 136/143bpm 27cal 6.47/6.87mph Add a comment	7.1mi, 1:07:30 Running - Intervals Split Summary === 1) 1m - 9:37(9:37/m) 125/136bpm 67cal 6.24/21.46mph 2) 1m - 9:57(9:57/m) 135/177bpm 75cal 6.03/6.8mph 3) 1m - 9:17(9:17/m) 181/193bpm 109cal 6.47/6.93mph 4) 1m - 10:04(10:04/m) 174/197bpm 110cal 5.96/10.65mph 5) 1m - 9:38(9:38/m) 163/189bpm 91cal 6.23/10.42mph 6) 1m - 8:54(8:54/m) 175/192bpm 99cal 6.74/7.33mph 7) 1m - 9:20(9:20/m) 174/183bpm 105cal 6.42/7.03mph 8) 0.07m - 44(9:46/m) 179/182bpm 8cal 6.15/6.37mph Add a comment	7.2mi, 1:07:36 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 128/139bpm 69cal 6.11/6.57mph 2) 1m - 9:24(9:24/m) 136/151bpm 70cal 6.38/6.82mph 3) 1m - 9:22(9:22/m) 142/155bpm 73cal 6.41/6.76mph 4) 1m - 9:30(9:30/m) 141/150bpm 68cal 6.31/6.76mph 5) 1m - 10:00(10:00/m) 133/144bpm 53cal 6/6.99mph 6) 1m - 9:22(9:22/m) 133/141bpm 48cal 6.41/6.97mph 7) 1m - 8:56(8:56/m) 133/141bpm 44cal 6.72/7.33mph 8) 0.15m - 1:13(8:17/m) 133/136bpm 5cal 7.25/7.39mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
13.4mi, 2:06:05 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 118/126bpm 59cal 5.99/6.66mph 2) 1m - 9:21(9:21/m) 127/138bpm 60cal 6.42/6.7mph 3) 1m - 9:45(9:45/m) 137/147bpm 72cal 6.16/6.95mph 4) 1m - 9:21(9:21/m) 140/152bpm 69cal 6.42/6.74mph 5) 1m - 9:30(9:30/m) 131/147bpm 51cal 6.32/6.51mph 6) 1m - 9:26(9:26/m) 132/146bpm 50cal 6.36/6.76mph 7) 1m - 9:27(9:27/m) 126/133bpm 39cal 6.35/6.91mph 8) 1m - 9:28(9:28/m) 144/181bpm 64cal 6.34/6.64mph 9) 1m - 9:21(9:21/m) 172/184bpm 102cal 6.42/6.93mph 10) 1m - 9:20(9:20/m) 176/188bpm 104cal 6.43/6.68mph 11) 1m - 9:07(9:07/m) 171/178bpm 97cal 6.58/7.93mph 12) 1m - 9:12(9:12/m) 169/177bpm 95cal 6.53/6.72mph 13) 1m - 9:08(9:08/m) 169/181bpm 88cal 6.57/7.1mph 14) 0.41m - 3:38(8:56/m) 178/183bpm 40cal 6.72/6.91mph Add a comment	7.1mi, 1:09:03 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 131/154bpm 76cal 5.84/6.49mph 2) 1m - 9:30(9:30/m) 146/152bpm 82cal 6.32/6.78mph 3) 1m - 9:32(9:32/m) 145/151bpm 76cal 6.3/6.82mph 4) 1m - 9:38(9:38/m) 176/185bpm 106cal 6.22/7.2mph 5) 1m - 10:12(10:12/m) 183/192bpm 117cal 5.88/6.85mph 6) 1m - 9:29(9:29/m) 187/195bpm 112cal 6.32/6.99mph 7) 1m - 9:08(9:08/m) 181/189bpm 103cal 6.57/7.01mph 8) 0.14m - 1:17(8:50/m) 182/187bpm 14cal 6.79/7.01mph Add a comment	10.2mi, 1:36:19 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 133/154bpm 74cal 6.1/6.57mph 2) 1m - 9:32(9:32/m) 141/150bpm 74cal 6.29/6.57mph 3) 1m - 9:53(9:53/m) 141/148bpm 72cal 6.07/7.18mph 4) 1m - 9:13(9:13/m) 146/151bpm 71cal 6.51/6.91mph 5) 1m - 9:21(9:21/m) 145/157bpm 66cal 6.42/6.55mph 6) 1m - 9:27(9:27/m) 141/146bpm 55cal 6.35/6.68mph 7) 1m - 9:15(9:15/m) 138/147bpm 46cal 6.49/7.12mph 8) 1m - 9:17(9:17/m) 133/143bpm 38cal 6.47/6.62mph 9) 1m - 9:45(9:45/m) 129/146bpm 35cal 6.15/6.82mph 10) 1m - 9:13(9:13/m) 132/147bpm 39cal 6.51/6.99mph 11) 0.18m - 1:34(8:44/m) 134/136bpm 7cal 6.87/7.87mph Add a comment	8.3mi, 1:19:04 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 126/141bpm 68cal 6/6.74mph 2) 1m - 9:35(9:35/m) 130/138bpm 64cal 6.26/6.85mph 3) 1m - 9:12(9:12/m) 134/142bpm 62cal 6.52/6.8mph 4) 1m - 9:08(9:08/m) 130/141bpm 52cal 6.57/7.03mph 5) 1m - 9:29(9:29/m) 129/145bpm 49cal 6.33/6.87mph 6) 1m - 9:34(9:34/m) 125/130bpm 41cal 6.27/6.62mph 7) 1m - 9:34(9:34/m) 122/128bpm 37cal 6.27/6.62mph 8) 1m - 9:49(9:49/m) 119/126bpm 33cal 6.11/6.87mph 9) 0.25m - 2:43(10:58/m) 119/123bpm 10cal 5.47/5.72mph Add a comment	6.4mi, 1:01:33 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 138/150bpm 81cal 6.04/6.62mph 2) 1m - 9:32(9:32/m) 136/144bpm 69cal 6.29/6.68mph 3) 1m - 9:30(9:30/m) 133/140bpm 60cal 6.32/6.8mph 4) 1m - 9:25(9:25/m) 134/140bpm 58cal 6.37/7.22mph 5) 1m - 9:38(9:38/m) 138/144bpm 61cal 6.23/7.1mph 6) 1m - 9:30(9:30/m) 134/148bpm 50cal 6.32/6.78mph 7) 0.44m - 4:02(9:14/m) 136/146bpm 23cal 6.49/6.8mph Add a comment	13.2mi, 2:02:54 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 131/138bpm 73cal 6.14/6.57mph 2) 1m - 9:30(9:30/m) 164/185bpm 95cal 6.31/6.72mph 3) 1m - 9:36(9:36/m) 180/185bpm 110cal 6.25/6.99mph 4) 1m - 9:28(9:28/m) 189/196bpm 115cal 6.34/6.74mph 5) 1m - 9:19(9:19/m) 189/202bpm 114cal 6.44/6.53mph 6) 1m - 9:26(9:26/m) 187/194bpm 113cal 6.36/6.62mph 7) 1m - 9:16(9:16/m) 187/193bpm 111cal 6.47/6.76mph 8) 1m - 9:12(9:12/m) 185/192bpm 107cal 6.52/6.78mph 9) 1m - 9:15(9:15/m) 187/193bpm 109cal 6.49/6.89mph 10) 1m - 9:01(9:01/m) 187/193bpm 107cal 6.65/7.08mph 11) 1m - 9:18(9:18/m) 183/191bpm 106cal 6.45/7.64mph 12) 1m - 9:05(9:05/m) 187/195bpm 107cal 6.61/6.85mph 13) 1m - 8:58(8:58/m) 188/196bpm 106cal 6.69/7.12mph 14) 0.2m - 1:42(8:36/m) 184/196bpm 19cal 6.98/7.06mph Add a comment	-

2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:19:42	70.95%
La Transléonarde	26.2mi	23 Jun	3:47:37	68.64%
Wey Ahead Walk / Run 32k	32km	18 May	3:09:36	60.97%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	3:49:20	63.66%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:17:47	67.62%
The Coad Cup XC Handicap	5mi	12 Jul	39:10	64.32%
Ranelagh Harriers Richmond 10K	10km	19 Jun	48:09	65.88%
Wilmslow Half Marathon	13.1mi	27 Mar	1:41:04	68.59%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	50:12	60.66%
Four Villages Half Marathon	13.1mi	23 Jan	1:42:47	67.45%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:17:56	66.91%
New Balance English Half Marathon	13.1mi	3 Oct	1:43:25	67.03%
Woodford 10k	10km	12 Sep	50:00	63.44%
White Peak Marathon	26.2mi	22 May	4:10:00	57.32%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:18:00	66.28%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	58.68%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:01	64.87%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:21:00	63.29%

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