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laterunner M60

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Race Times

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Mileage

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Ranelagh Harriers, Stragglers

Races
18
Miles
27119
Miles
150
Miles
2210
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:47:37

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2021 Targets

RUN
2000
SWIM
30

Set your targets for 2021

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Dist	Races	PB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi				39:10
9.6km	1	50:12 8:25/mi				50:12
10km	2	48:09 7:45/mi			50:00	48:09
10mi	5	1:17:47 7:47/mi	1:21:00	1:18:00	1:17:56	1:17:47		1:19:42
13.1mi	4	1:41:04 7:43/mi		1:45:01	1:43:25	1:41:04
32km	1	3:09:36 9:32/mi						3:09:36
26.2mi	4	3:47:37 8:41/mi		4:02:00	4:10:00		3:49:20	3:47:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	174	0	0	0	0	0	0	0	0	0	0	0	174
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	0	0	0	0	2	7.5	11.3	16.3	10	6.6	4.1	0	57.8
2020	252	235	254	264	268	256	278	261	246	270	257	260	3101
2020	16	0	28	18	34	16	20	0	11	18	27	20	208
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
10.2mi, 1:40:46 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 136/164bpm 97cal 2) 1m - 9:29(9:29/m) 167/180bpm 120cal 3) 1m - 10:12(10:12/m) 185/204bpm 142cal 4) 1m - 9:58(9:58/m) 174/193bpm 132cal 5) 1m - 10:00(10:00/m) 167/181bpm 124cal 6) 1m - 9:45(9:45/m) 169/184bpm 124cal 7) 1m - 9:46(9:46/m) 159/171bpm 104cal 8) 1m - 9:55(9:55/m) 175/190bpm 135cal 9) 1m - 10:17(10:17/m) 170/185bpm 132cal 10) 1m - 9:29(9:29/m) 171/190bpm 123cal 11) 0.22m - 2:00(9:02/m) 162/168bpm 23cal Add a comment	7.3mi, 1:11:14 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 138/147bpm 105cal 2) 1m - 10:10(10:10/m) 146/162bpm 108cal 3) 1m - 9:44(9:44/m) 151/171bpm 108cal 4) 1m - 9:25(9:25/m) 153/172bpm 104cal 5) 1m - 9:21(9:21/m) 149/161bpm 98cal 6) 1m - 9:40(9:40/m) 143/158bpm 90cal 7) 1m - 9:28(9:28/m) 144/154bpm 87cal 8) 0.34m - 3:10(9:13/m) 144/154bpm 28cal Add a comment	8.1mi, 1:19:08 Running - Fartleks Split Summary === 1) 1m - 9:54(9:54/m) 138/161bpm 101cal 2) 1m - 10:08(10:08/m) 152/171bpm 113cal 3) 1m - 9:43(9:43/m) 158/170bpm 113cal 4) 1m - 9:18(9:18/m) 169/181bpm 121cal 5) 1m - 9:50(9:50/m) 166/193bpm 121cal 6) 1m - 10:02(10:02/m) 172/188bpm 132cal 7) 1m - 9:40(9:40/m) 181/193bpm 138cal 8) 1m - 9:49(9:49/m) 182/193bpm 142cal 9) 0.07m - 44(10:16/m) 184/187bpm 10cal Add a comment	6.1mi, 59:54 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 138/161bpm 102cal 2) 1m - 9:58(9:58/m) 162/176bpm 119cal 3) 1m - 9:53(9:53/m) 178/188bpm 137cal 4) 1m - 9:47(9:47/m) 184/194bpm 141cal 5) 1m - 9:41(9:41/m) 187/198bpm 139cal 6) 1m - 9:54(9:54/m) 185/196bpm 143cal 7) 0.06m - 32(9:24/m) 179/181bpm 7cal Add a comment	13.2mi, 2:13:06 Running - Long Run Split Summary === 1) 1m - 10:01(10:01/m) 135/152bpm 99cal 2) 1m - 9:36(9:36/m) 147/163bpm 103cal 3) 1m - 9:57(9:57/m) 145/162bpm 103cal 4) 1m - 9:50(9:50/m) 152/169bpm 108cal 5) 1m - 10:16(10:16/m) 157/166bpm 116cal 6) 1m - 10:12(10:12/m) 170/182bpm 130cal 7) 1m - 10:15(10:15/m) 171/185bpm 133cal 8) 1m - 9:54(9:54/m) 166/181bpm 121cal 9) 1m - 10:13(10:13/m) 181/196bpm 144cal 10) 1m - 10:08(10:08/m) 191/197bpm 147cal 11) 1m - 10:10(10:10/m) 182/196bpm 143cal 12) 1m - 10:22(10:22/m) 184/194bpm 147cal 13) 1m - 9:58(9:58/m) 181/191bpm 142cal 14) 0.23m - 2:17(9:46/m) 187/195bpm 33cal Add a comment	5.6mi, 53:15 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 128/156bpm 88cal 2) 1m - 9:38(9:38/m) 152/169bpm 108cal 3) 1m - 9:17(9:17/m) 162/175bpm 110cal 4) 1m - 9:46(9:46/m) 160/175bpm 114cal 5) 1m - 9:35(9:35/m) 163/182bpm 116cal 6) 0.56m - 5:17(9:24/m) 170/181bpm 68cal Add a comment	7.4mi, 1:10:37 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 149/168bpm 110cal 2) 1m - 9:46(9:46/m) 173/188bpm 130cal 3) 1m - 9:28(9:28/m) 178/193bpm 131cal 4) 1m - 9:15(9:15/m) 186/201bpm 132cal 5) 1m - 9:17(9:17/m) 181/191bpm 131cal 6) 1m - 9:31(9:31/m) 178/194bpm 130cal 7) 1m - 9:22(9:22/m) 186/200bpm 134cal 8) 0.42m - 3:53(9:22/m) 184/192bpm 55cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
10.2mi, 1:41:38 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 132/153bpm 96cal 2) 1m - 9:21(9:21/m) 148/164bpm 101cal 3) 1m - 9:57(9:57/m) 144/160bpm 102cal 4) 1m - 9:43(9:43/m) 145/167bpm 99cal 5) 1m - 10:14(10:14/m) 143/158bpm 101cal 6) 1m - 10:08(10:08/m) 154/167bpm 111cal 7) 1m - 10:07(10:07/m) 171/181bpm 130cal 8) 1m - 10:04(10:04/m) 168/182bpm 126cal 9) 1m - 10:09(10:09/m) 173/188bpm 133cal 10) 1m - 10:14(10:14/m) 178/194bpm 141cal 11) 0.16m - 1:34(9:42/m) 182/187bpm 22cal Add a comment	6.1mi, 57:59 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 130/159bpm 92cal 2) 1m - 9:53(9:53/m) 147/164bpm 105cal 3) 1m - 9:27(9:27/m) 147/170bpm 101cal 4) 1m - 9:21(9:21/m) 164/180bpm 113cal 5) 1m - 9:26(9:26/m) 170/178bpm 121cal 6) 1m - 9:31(9:31/m) 173/184bpm 126cal 7) 0.05m - 29(9:43/m) 182/185bpm 6cal Add a comment	10.2mi, 1:33:35 Running - Tempo Split Summary === 1) 1m - 9:39(9:39/m) 128/148bpm 87cal 2) 1m - 8:43(8:43/m) 143/156bpm 91cal 3) 1m - 8:53(8:53/m) 157/171bpm 102cal 4) 1m - 8:37(8:37/m) 160/168bpm 101cal 5) 1m - 8:35(8:35/m) 163/168bpm 103cal 6) 1m - 8:46(8:46/m) 163/178bpm 105cal 7) 1m - 9:05(9:05/m) 161/179bpm 107cal 8) 1m - 9:14(9:14/m) 155/172bpm 100cal 9) 1m - 9:56(9:56/m) 156/175bpm 104cal 10) 1m - 9:48(9:48/m) 160/176bpm 108cal 11) 0.24m - 2:18(9:31/m) 158/166bpm 25cal Add a comment	5.6mi, 55:31 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 131/141bpm 91cal 2) 1m - 9:51(9:51/m) 135/139bpm 95cal 3) 1m - 9:51(9:51/m) 134/138bpm 89cal 4) 1m - 10:08(10:08/m) 137/145bpm 94cal 5) 1m - 10:10(10:10/m) 136/142bpm 91cal 6) 0.56m - 5:37(10:05/m) 138/153bpm 50cal Add a comment	-	18.6mi, 3:04:45 Running - Long Run Split Summary === 1) 1m - 10:00(10:00/m) 141/158bpm 102cal 2) 1m - 9:31(9:31/m) 165/177bpm 116cal 3) 1m - 9:57(9:57/m) 152/173bpm 107cal 4) 1m - 9:39(9:39/m) 152/167bpm 105cal 5) 1m - 10:04(10:04/m) 156/176bpm 112cal 6) 1m - 10:09(10:09/m) 157/175bpm 114cal 7) 1m - 10:04(10:04/m) 161/179bpm 117cal 8) 1m - 9:45(9:45/m) 161/177bpm 112cal 9) 1m - 9:46(9:46/m) 156/167bpm 105cal 10) 1m - 9:46(9:46/m) 158/171bpm 105cal 11) 1m - 10:03(10:03/m) 181/200bpm 142cal 12) 1m - 9:57(9:57/m) 177/189bpm 136cal 13) 1m - 10:21(10:21/m) 175/195bpm 136cal 14) 1m - 10:33(10:33/m) 182/201bpm 147cal 15) 1m - 9:55(9:55/m) 185/194bpm 142cal 16) 1m - 9:47(9:47/m) 176/191bpm 131cal 17) 1m - 10:12(10:12/m) 184/195bpm 145cal 18) 1m - 9:47(9:47/m) 180/190bpm 137cal 19) 0.58m - 5:30(9:27/m) 176/192bpm 73cal Add a comment	4.9mi, 29:02 Cycling - General Split Summary === 1) 4.9m - 29:02(5:55/m) 111/129bpm 180cal Add a comment 7.4mi, 1:12:44 Running - Fartleks Split Summary === 1) 1m - 10:01(10:01/m) 139/156bpm 101cal 2) 1m - 10:09(10:09/m) 154/171bpm 110cal 3) 1m - 9:38(9:38/m) 160/173bpm 112cal 4) 1m - 9:38(9:38/m) 165/183bpm 116cal 5) 1m - 9:50(9:50/m) 181/195bpm 137cal 6) 1m - 10:00(10:00/m) 182/197bpm 140cal 7) 1m - 9:46(9:46/m) 186/197bpm 139cal 8) 0.39m - 3:43(9:37/m) 179/188bpm 51cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
11.1mi, 1:47:01 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 131/146bpm 95cal 2) 1m - 9:27(9:27/m) 163/194bpm 115cal 3) 1m - 9:45(9:45/m) 181/191bpm 137cal 4) 1m - 9:36(9:36/m) 185/198bpm 135cal 5) 1m - 9:45(9:45/m) 193/202bpm 139cal 6) 1m - 9:45(9:45/m) 194/202bpm 139cal 7) 1m - 9:30(9:30/m) 188/198bpm 136cal 8) 1m - 9:14(9:14/m) 179/191bpm 128cal 9) 1m - 9:42(9:42/m) 175/199bpm 115cal 10) 1m - 9:59(9:59/m) 157/177bpm 94cal 11) 1m - 9:44(9:44/m) 165/181bpm 116cal 12) 0.06m - 31(8:48/m) 159/161bpm 5cal Add a comment	5.6mi, 54:24 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 119/144bpm 79cal 2) 1m - 9:44(9:44/m) 149/164bpm 106cal 3) 1m - 9:45(9:45/m) 164/179bpm 117cal 4) 1m - 9:49(9:49/m) 177/193bpm 133cal 5) 1m - 9:47(9:47/m) 189/199bpm 140cal 6) 0.56m - 5:28(9:45/m) 187/197bpm 78cal Add a comment	12.5mi, 2:03:53 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 121/137bpm 83cal 2) 1m - 9:29(9:29/m) 152/181bpm 105cal 3) 1m - 9:54(9:54/m) 162/179bpm 116cal 4) 1m - 9:51(9:51/m) 181/191bpm 138cal 5) 1m - 10:10(10:10/m) 188/199bpm 145cal 6) 1m - 10:11(10:11/m) 184/195bpm 145cal 7) 1m - 9:53(9:53/m) 186/198bpm 141cal 8) 1m - 9:59(9:59/m) 188/196bpm 143cal 9) 1m - 10:02(10:02/m) 194/201bpm 143cal 10) 1m - 9:58(9:58/m) 191/203bpm 142cal 11) 1m - 10:06(10:06/m) 183/192bpm 144cal 12) 1m - 9:18(9:18/m) 186/201bpm 133cal 13) 0.51m - 5:04(9:56/m) 187/196bpm 72cal Add a comment	6.2mi, 1:00:56 Running - Fartleks Split Summary === 1) 1m - 9:37(9:37/m) 137/165bpm 96cal 2) 1m - 10:15(10:15/m) 151/178bpm 112cal 3) 1m - 9:42(9:42/m) 141/153bpm 95cal 4) 1m - 9:30(9:30/m) 144/155bpm 96cal 5) 1m - 9:49(9:49/m) 141/162bpm 91cal 6) 1m - 9:56(9:56/m) 149/160bpm 103cal 7) 0.22m - 2:06(9:37/m) 157/164bpm 23cal Add a comment	-	20.3mi, 3:15:49 Running - Long Run Split Summary === 1) 1m - 9:48(9:48/m) 149/162bpm 105cal 2) 1m - 9:18(9:18/m) 155/170bpm 105cal 3) 1m - 9:32(9:32/m) 157/161bpm 107cal 4) 1m - 9:28(9:28/m) 158/163bpm 108cal 5) 1m - 9:43(9:43/m) 156/161bpm 109cal 6) 1m - 9:38(9:38/m) 156/165bpm 108cal 7) 1m - 9:44(9:44/m) 151/158bpm 99cal 8) 1m - 9:38(9:38/m) 152/160bpm 99cal 9) 1m - 9:39(9:39/m) 154/160bpm 101cal 10) 1m - 9:42(9:42/m) 154/159bpm 101cal 11) 1m - 10:05(10:05/m) 155/166bpm 103cal 12) 1m - 9:54(9:54/m) 154/172bpm 97cal 13) 1m - 9:27(9:27/m) 154/161bpm 98cal 14) 1m - 9:57(9:57/m) 158/165bpm 105cal 15) 1m - 9:36(9:36/m) 161/167bpm 110cal 16) 1m - 9:15(9:15/m) 158/168bpm 98cal 17) 1m - 9:26(9:26/m) 162/169bpm 108cal 18) 1m - 9:34(9:34/m) 170/183bpm 121cal 19) 1m - 9:40(9:40/m) 170/184bpm 122cal 20) 1m - 9:38(9:38/m) 171/187bpm 123cal 21) 0.31m - 3:05(9:51/m) 167/175bpm 37cal Add a comment	5mi, 31:05 Cycling - General Split Summary === 1) 4.98m - 31:05(6:15/m) 110/140bpm 186cal Add a comment 5.6mi, 53:09 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 134/153bpm 91cal 2) 1m - 9:42(9:42/m) 165/191bpm 118cal 3) 1m - 9:31(9:31/m) 148/185bpm 99cal 4) 1m - 9:33(9:33/m) 144/150bpm 94cal 5) 1m - 9:28(9:28/m) 143/154bpm 90cal 6) 0.57m - 5:21(9:21/m) 143/150bpm 50cal Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
11.3mi, 1:42:57 Running - Tempo Split Summary === 1) 1m - 9:59(9:59/m) 138/156bpm 99cal 2) 1m - 9:06(9:06/m) 152/164bpm 100cal 3) 1m - 9:13(9:13/m) 160/169bpm 106cal 4) 1m - 8:55(8:55/m) 163/176bpm 105cal 5) 1m - 8:33(8:33/m) 164/174bpm 101cal 6) 1m - 8:31(8:31/m) 168/175bpm 105cal 7) 1m - 8:20(8:20/m) 170/178bpm 105cal 8) 1m - 8:50(8:50/m) 174/187bpm 116cal 9) 1m - 9:38(9:38/m) 165/181bpm 113cal 10) 1m - 9:26(9:26/m) 166/183bpm 113cal 11) 1m - 9:24(9:24/m) 165/177bpm 110cal 12) 0.32m - 3:02(9:30/m) 147/161bpm 24cal Add a comment	7.4mi, 1:15:27 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 131/147bpm 96cal 2) 1m - 10:21(10:21/m) 142/168bpm 104cal 3) 1m - 10:02(10:02/m) 140/159bpm 97cal 4) 1m - 9:55(9:55/m) 151/168bpm 104cal 5) 1m - 10:00(10:00/m) 162/186bpm 116cal 6) 1m - 10:26(10:26/m) 148/169bpm 95cal 7) 1m - 10:26(10:26/m) 148/165bpm 97cal 8) 0.39m - 3:58(10:06/m) 160/174bpm 44cal Add a comment	-	6.3mi, 1:02:50 Running - Fartleks Split Summary === 1) 1m - 10:07(10:07/m) 134/153bpm 96cal 2) 1m - 10:10(10:10/m) 141/159bpm 101cal 3) 1m - 9:53(9:53/m) 142/153bpm 98cal 4) 1m - 10:02(10:02/m) 143/155bpm 98cal 5) 1m - 9:55(9:55/m) 142/155bpm 90cal 6) 1m - 10:15(10:15/m) 150/163bpm 106cal 7) 0.25m - 2:27(9:42/m) 143/154bpm 22cal Add a comment	7.5mi, 1:16:16 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 138/160bpm 100cal 2) 1m - 10:29(10:29/m) 136/151bpm 100cal 3) 1m - 10:06(10:06/m) 137/149bpm 95cal 4) 1m - 10:00(10:00/m) 140/154bpm 94cal 5) 1m - 10:05(10:05/m) 136/151bpm 87cal 6) 1m - 10:11(10:11/m) 138/152bpm 87cal 7) 1m - 10:23(10:23/m) 150/168bpm 107cal 8) 0.48m - 4:52(10:07/m) 151/166bpm 51cal Add a comment	15.4mi, 2:34:34 Running - Long Run Split Summary === 1) 1m - 10:28(10:28/m) 116/129bpm 184/190rpm 2) 1m - 9:39(9:39/m) 135/150bpm 186/192rpm 3) 1m - 9:59(9:59/m) 145/164bpm 184/192rpm 4) 1m - 10:15(10:15/m) 159/170bpm 183/186rpm 5) 1m - 10:26(10:26/m) 173/187bpm 180/184rpm 6) 1m - 10:15(10:15/m) 178/188bpm 180/184rpm 7) 1m - 10:00(10:00/m) 175/185bpm 180/184rpm 8) 1m - 9:58(9:58/m) 181/194bpm 179/186rpm 9) 1m - 9:44(9:44/m) 185/197bpm 182/184rpm 10) 1m - 9:41(9:41/m) 191/207bpm 181/188rpm 11) 1m - 10:17(10:17/m) 182/190bpm 178/184rpm 12) 1m - 9:54(9:54/m) 182/191bpm 181/186rpm 13) 1m - 9:51(9:51/m) 189/200bpm 181/188rpm 14) 1m - 10:19(10:19/m) 174/198bpm 177/184rpm 15) 1m - 9:48(9:48/m) 176/200bpm 180/186rpm 16) 0.41m - 4:00(9:51/m) 187/195bpm 179/184rpm Add a comment	-

2020	Distance	Date	Result	WAVA
Montée du Ménez Hom	22.5km	16 Aug		0.00%
2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:19:42	69.55%
La Transléonarde	26.2mi	23 Jun	3:47:37	67.28%
Wey Ahead Walk / Run 32k	32km	18 May	3:09:36	59.68%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	3:49:20	62.54%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:17:47	66.15%
The Coad Cup XC Handicap	5mi	12 Jul	39:10	63.54%
Ranelagh Harriers Richmond 10K	10km	19 Jun	48:09	64.56%
Wilmslow Half Marathon	13.1mi	27 Mar	1:41:04	66.78%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	50:12	59.45%
Four Villages Half Marathon	13.1mi	23 Jan	1:42:47	65.67%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:17:56	65.43%
New Balance English Half Marathon	13.1mi	3 Oct	1:43:25	65.27%
Woodford 10k	10km	12 Sep	50:00	62.18%
White Peak Marathon	26.2mi	22 May	4:10:00	56.35%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:18:00	64.80%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	57.69%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:01	63.13%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:21:00	61.85%

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