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Recent Blogs
An unusual place for a traffic jam	28th Mar
Getting ahead of the crab 🦀	27th Mar
Eynsham under water	26th Mar
Windy	25th Mar
Why I’m glad I’m no longer teaching (part 94)	24th Mar

Recent Training
28th Mar	General	7.1mi	1:15:29
27th Mar	General	2mi	50:12
27th Mar	Pool	0.6mi	29:00
27th Mar	General	1.8mi	41:37
27th Mar	General	7.3mi	1:18:55

Planned Races
La Transléonarde	25th Jun

12 Month Benchmarks	Run	Bike
Mile	6:52	2:29
5k	26:02	8:06
5mi	44:15	12:58
10k	55:01	16:15
10mi	1:29:00	26:12
Half	1:57:37	34:34
20mi	3:04:41	0
Mara	4:09:58	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000 Swim 50

Recent Threads
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Followers (3)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019	2022
5mi	1	39:10 7:50/mi	62.82				39:10 62.82
9.6km	1	50:12 8:25/mi	58.80				50:12 58.80
10km	2	48:09 7:45/mi	63.86			50:00 61.50	48:09 63.86
10mi	5	1:17:47 7:47/mi	69.40	1:21:00 61.69	1:18:00 64.63	1:17:56 65.26	1:17:47 65.98		1:19:42 69.40
13.1mi	4	1:41:04 7:43/mi	66.62		1:45:01 62.97	1:43:25 65.10	1:41:04 66.62
16mi	1	2:20:24 8:47/mi	65.75							2:20:24 65.75
32km	1	3:09:36 9:32/mi	59.51						3:09:36 59.51
26.2mi	5	3:47:37 8:41/mi	66.85		4:02:00 57.30	4:10:00 55.96		3:49:20 62.12	3:47:37 66.85	4:10:09 62.66

Date	Planned Races			Distance
25 Jun	La Transléonarde Confirmed			26.2mi
2022		Result	WAVA	Distance
26 Jun	La Transléonarde SB	4:10:09	62.66	26.2mi
27 Mar	Kingston Spring Raceday PB	2:20:24	65.75	16mi
2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10 SB	1:19:42	69.40	10mi
23 Jun	La Transléonarde PB	3:47:37	66.85	26.2mi
18 May	Wey Ahead Walk / Run 32k PB	3:09:36	59.51	32km
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	3:49:20	62.12	26.2mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 PB	1:17:47	65.98	10mi
12 Jul	The Coad Cup XC Handicap PB	39:10	62.82	5mi
19 Jun	Ranelagh Harriers Richmond 10K PB	48:09	63.86	10km
27 Mar	Wilmslow Half Marathon PB	1:41:04	66.62	13.1mi
12 Feb	manchesterarea XC Clayton Vale Senior Men PB	50:12	58.80	9.6km
23 Jan	Four Villages Half Marathon	1:42:47	65.50	13.1mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:17:56	65.26	10mi
3 Oct	New Balance English Half Marathon SB	1:43:25	65.10	13.1mi
12 Sep	Woodford 10k SB	50:00	61.50	10km
22 May	White Peak Marathon SB	4:10:00	55.96	26.2mi
2009		Result	WAVA	Distance
13 Dec	Stockport 10 SB	1:18:00	64.63	10mi
17 May	Brathay Windermere Marathon SB	4:02:00	57.30	26.2mi
29 Mar	Wilmslow Half Marathon SB	1:45:01	62.97	13.1mi
2008		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:21:00	61.69	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	48	0	21	0	0	0	0	0	0	0	0	0	70
2023	2.1	6.8	6.1	0	0	0	0	0	0	0	0	0	15
2023	103	201	211	0	0	0	0	0	0	0	0	0	515
2023	0	0	21	0	0	0	0	0	0	0	0	0	21
2022	5	2	7	59	58	2	2	37	8	58	1	0	240
2022	0	0	1	2	5.7	9.9	10.9	12.4	9.9	9.1	15	12	87.9
2022	251	224	212	231	233	177	217	233	209	52	129	178	2347
2022	0	0	0	0	0	0	15	0	0	16	0	0	31
2021	0	0	0	3	11	17	0	38	5	4	6	0	84
2021	0	0	1.4	1	1.6	8	10.2	11.6	10.1	7.1	0	0	51
2021	245	231	266	259	264	244	260	250	155	200	247	267	2886
2021	20	0	0	0	9	0	0	4	0	0	0	0	32
2020	0	0	7	0	0	0	0	7	10	4	7	0	35
2020	0	0	0	0	2	7.5	11.3	16.3	10	6.6	4.1	0	57.8
2020	252	235	254	264	268	256	278	261	246	270	257	260	3101
2020	16	0	28	18	34	16	20	0	11	18	27	20	208
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	205	200	190	97	203	180	227	262	259	227	258	198	2507
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0	8	0	10	0	0	0	2	20
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	177	182	166	209	118	50	107	76	156	1675
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	130	145	159	2167
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
10.3mi, 1:51:32 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 129/142bpm [1374b/mi] 107cal 2) 1m - 11:05(11:05/m) 131/139bpm [1452b/mi] 105cal 3) 1m - 10:48(10:48/m) 135/142bpm [1458b/mi] 105cal 4) 1m - 11:08(11:08/m) 137/144bpm [1524b/mi] 106cal 5) 1m - 10:50(10:50/m) 136/141bpm [1473b/mi] 102cal 6) 1m - 10:38(10:38/m) 138/142bpm [1468b/mi] 103cal 7) 1m - 10:26(10:26/m) 139/146bpm [1450b/mi] 99cal 8) 1m - 10:50(10:50/m) 137/146bpm [1484b/mi] 98cal 9) 1m - 11:34(11:34/m) 135/146bpm [1561b/mi] 103cal 10) 1m - 10:56(10:56/m) 139/149bpm [1521b/mi] 109cal 11) 0.25m - 2:38(10:40/m) 139/143bpm [1483b/mi] 26cal Add a comment	0.5mi, 27:01 Swim - Pool Split Summary === 1) 0.31m - 16:46(53:59/m) 119/127bpm [6425b/mi] 101cal 34/rpm 2) 0.19m - 10:14(54:55/m) 124/133bpm [6810b/mi] 60cal 31/rpm Add a comment 7.3mi, 1:21:20 Run - General Split Summary === 1) 1m - 10:52(10:52/m) 130/144bpm [1413b/mi] 107cal 2) 1m - 11:18(11:18/m) 129/138bpm [1457b/mi] 101cal 3) 1m - 11:05(11:05/m) 130/139bpm [1442b/mi] 101cal 4) 1m - 10:59(10:59/m) 131/139bpm [1439b/mi] 105cal 5) 1m - 11:15(11:15/m) 131/139bpm [1474b/mi] 109cal 6) 1m - 11:23(11:23/m) 129/142bpm [1468b/mi] 109cal 7) 1m - 11:09(11:09/m) 132/143bpm [1471b/mi] 108cal 8) 0.31m - 3:18(10:46/m) 136/141bpm [1463b/mi] 34cal Add a comment	0.5mi, 27:11 Swim - Pool Split Summary === 1) 0.45m - 27:11(1:00:20/m) 122/136bpm [7361b/mi] 136cal 32/rpm Add a comment 7.3mi, 1:19:16 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 119/133bpm [1266b/mi] 106cal 2) 1m - 11:07(11:07/m) 124/138bpm [1379b/mi] 100cal 3) 1m - 10:49(10:49/m) 137/148bpm [1483b/mi] 110cal 4) 1m - 10:37(10:37/m) 145/151bpm [1540b/mi] 112cal 5) 1m - 10:54(10:54/m) 141/149bpm [1537b/mi] 103cal 6) 1m - 11:11(11:11/m) 140/148bpm [1565b/mi] 108cal 7) 1m - 10:49(10:49/m) 141/147bpm [1525b/mi] 109cal 8) 0.3m - 3:10(10:41/m) 141/146bpm [1506b/mi] 31cal Add a comment	10.2mi, 1:57:43 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 127/139bpm [1389b/mi] 102cal 2) 1m - 10:47(10:47/m) 132/137bpm [1423b/mi] 101cal 3) 1m - 11:38(11:38/m) 128/143bpm [1490b/mi] 101cal 4) 1m - 11:23(11:23/m) 126/134bpm [1433b/mi] 101cal 5) 1m - 11:45(11:45/m) 126/131bpm [1482b/mi] 103cal 6) 1m - 11:46(11:46/m) 127/136bpm [1494b/mi] 106cal 7) 1m - 11:39(11:39/m) 134/144bpm [1562b/mi] 106cal 8) 1m - 11:54(11:54/m) 138/147bpm [1643b/mi] 98cal 9) 1m - 12:10(12:10/m) 140/151bpm [1704b/mi] 102cal 10) 1m - 11:33(11:33/m) 142/151bpm [1640b/mi] 101cal 11) 0.2m - 2:11(10:41/m) 147/158bpm [1569b/mi] 20cal Add a comment	7.3mi, 1:19:57 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 124/139bpm [1376b/mi] 103cal 2) 1m - 11:18(11:18/m) 129/140bpm [1459b/mi] 103cal 3) 1m - 11:07(11:07/m) 130/137bpm [1444b/mi] 100cal 4) 1m - 10:27(10:27/m) 135/143bpm [1410b/mi] 101cal 5) 1m - 10:57(10:57/m) 132/143bpm [1445b/mi] 98cal 6) 1m - 11:04(11:04/m) 132/151bpm [1460b/mi] 105cal 7) 1m - 10:54(10:54/m) 133/139bpm [1450b/mi] 104cal 8) 0.29m - 3:05(10:28/m) 133/140bpm [1392b/mi] 31cal Add a comment	0.5mi, 27:11 Swim - Pool Split Summary === 1) 0.45m - 27:11(1:00:21/m) 106/118bpm [6397b/mi] 136cal 32/rpm Add a comment 5.5mi, 54:45 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 135/148bpm [1341b/mi] 104cal 2) 1m - 10:03(10:03/m) 138/145bpm [1387b/mi] 103cal 3) 1m - 10:02(10:02/m) 140/148bpm [1405b/mi] 105cal 4) 1m - 9:49(9:49/m) 144/154bpm [1413b/mi] 103cal 5) 1m - 9:50(9:50/m) 146/154bpm [1435b/mi] 104cal 6) 0.54m - 5:05(9:21/m) 151/157bpm [1411b/mi] 58cal Add a comment	0.5mi, 26:44 Swim - Pool Split Summary === 1) 0.5m - 26:44(53:46/m) 139/171bpm [7474b/mi] 160cal 32/rpm Add a comment 7.3mi, 1:16:57 Run - General Split Summary === 1) 1m - 10:40(10:40/m) 130/142bpm [1387b/mi] 106cal 2) 1m - 10:55(10:55/m) 134/142bpm [1463b/mi] 106cal 3) 1m - 10:38(10:38/m) 135/138bpm [1436b/mi] 103cal 4) 1m - 10:12(10:12/m) 141/154bpm [1438b/mi] 106cal 5) 1m - 10:23(10:23/m) 142/147bpm [1475b/mi] 106cal 6) 1m - 10:30(10:30/m) 141/152bpm [1480b/mi] 105cal 7) 1m - 10:28(10:28/m) 141/148bpm [1476b/mi] 104cal 8) 0.31m - 3:11(10:13/m) 141/146bpm [1441b/mi] 32cal Add a comment
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
8mi, 1:33:00 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 130/139bpm [1414b/mi] 106cal 2) 1m - 10:54(10:54/m) 134/144bpm [1461b/mi] 105cal 3) 1m - 11:26(11:26/m) 133/145bpm [1520b/mi] 101cal 4) 1m - 11:19(11:19/m) 133/139bpm [1505b/mi] 100cal 5) 1m - 11:28(11:28/m) 135/145bpm [1548b/mi] 101cal 6) 1m - 11:49(11:49/m) 135/142bpm [1595b/mi] 104cal 7) 1m - 12:32(12:32/m) 132/143bpm [1655b/mi] 99cal 8) 1m - 12:11(12:11/m) 139/156bpm [1693b/mi] 103cal 9) 0.04m - 29(12:12/m) 119/126bpm [1451b/mi] 4cal Add a comment	0.5mi, 27:08 Swim - Pool Split Summary === 1) 0.5m - 27:08(54:35/m) 110/123bpm [6004b/mi] 160cal 31/rpm Add a comment 7.3mi, 1:18:43 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 133/146bpm [1412b/mi] 109cal 2) 1m - 11:03(11:03/m) 133/143bpm [1471b/mi] 108cal 3) 1m - 10:46(10:46/m) 139/149bpm [1498b/mi] 106cal 4) 1m - 10:28(10:28/m) 140/150bpm [1464b/mi] 106cal 5) 1m - 10:45(10:45/m) 138/148bpm [1485b/mi] 104cal 6) 1m - 10:48(10:48/m) 138/149bpm [1491b/mi] 91cal 7) 1m - 10:51(10:51/m) 136/144bpm [1476b/mi] 108cal 8) 0.33m - 3:24(10:12/m) 144/155bpm [1468b/mi] 34cal Add a comment	0.5mi, 28:56 Swim - Pool Split Summary === 1) 0.53m - 28:56(54:47/m) 112/124bpm [6135b/mi] 169cal 29/rpm Add a comment 5.5mi, 57:50 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 136/147bpm [1389b/mi] 107cal 2) 1m - 10:13(10:13/m) 141/148bpm [1439b/mi] 109cal 3) 1m - 10:26(10:26/m) 138/144bpm [1440b/mi] 104cal 4) 1m - 10:45(10:45/m) 142/150bpm [1526b/mi] 111cal 5) 1m - 10:41(10:41/m) 140/147bpm [1497b/mi] 102cal 6) 0.54m - 5:32(10:17/m) 143/149bpm [1470b/mi] 57cal Add a comment	10.2mi, 1:50:48 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 125/135bpm [1341b/mi] 105cal 2) 1mi - 10:25(10:25/mi) 133/145bpm [1384b/mi] 101cal 3) 1mi - 11:00(11:00/mi) 135/147bpm [1484b/mi] 105cal 4) 1mi - 10:40(10:40/mi) 135/142bpm [1441b/mi] 107cal 5) 1mi - 10:55(10:55/mi) 134/143bpm [1463b/mi] 105cal 6) 1mi - 10:52(10:52/mi) 135/143bpm [1466b/mi] 106cal 7) 1mi - 10:56(10:56/mi) 137/145bpm [1497b/mi] 108cal 8) 1mi - 11:03(11:03/mi) 140/148bpm [1547b/mi] 100cal 9) 1mi - 11:11(11:11/mi) 147/158bpm [1644b/mi] 105cal 10) 1mi - 10:36(10:36/mi) 156/163bpm [1653b/mi] 110cal 11) 0.24mi - 2:27(10:13/mi) 158/161bpm [1613b/mi] 26cal Add a comment	7.1mi, 1:14:28 Run - General Split Summary === 1) 1mi - 10:36(10:36/mi) 132/151bpm [1398b/mi] 114cal 2) 1mi - 10:14(10:14/mi) 147/155bpm [1504b/mi] 111cal 3) 1mi - 10:14(10:14/mi) 143/155bpm [1463b/mi] 106cal 4) 1mi - 10:36(10:36/mi) 143/158bpm [1515b/mi] 106cal 5) 1mi - 10:31(10:31/mi) 146/157bpm [1535b/mi] 109cal 6) 1mi - 11:08(11:08/mi) 143/152bpm [1593b/mi] 107cal 7) 1mi - 9:58(9:58/mi) 143/163bpm [1426b/mi] 100cal 8) 0.12mi - 1:12(9:46/mi) 154/157bpm [1503b/mi] 13cal Add a comment	2.5mi, 21:21 Bike - General Split Summary === 1) 2.53mi - 21:21(8:26/mi) 111/122bpm [936b/mi] 141cal Add a comment 1.8mi, 15:02 Bike - General Split Summary === 1) 1.78mi - 15:02(8:26/mi) 86/104bpm [725b/mi] 55cal Add a comment 2.1mi, 1:23:46 Walk - General Split Summary === 1) 1mi - 43:26(43:26/mi) 58/93bpm [2519b/mi] 85cal 23/75rpm 2) 1mi - 33:15(33:15/mi) 63/93bpm [2095b/mi] 91cal 31/78rpm 3) 0.14mi - 7:05(48:54/mi) 56/64bpm [2738b/mi] 17cal 25/59rpm Add a comment 3.5mi, 21:15 Bike - General Split Summary === 1) 3.49mi - 21:15(6:05/mi) 85/105bpm [517b/mi] 73cal Add a comment 5.4mi, 56:14 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 131/145bpm [1406b/mi] 109cal 2) 1mi - 10:22(10:22/mi) 134/143bpm [1390b/mi] 105cal 3) 1mi - 10:58(10:58/mi) 132/141bpm [1448b/mi] 103cal 4) 1mi - 10:23(10:23/mi) 134/143bpm [1390b/mi] 99cal 5) 1mi - 10:24(10:24/mi) 136/144bpm [1413b/mi] 100cal 6) 0.35mi - 3:23(9:44/mi) 140/148bpm [1363b/mi] 35cal Add a comment	0.5mi, 26:27 Swim - Pool Split Summary === 1) 0.5mi - 26:27(53:12/mi) 119/141bpm [6330b/mi] 160cal 31/rpm Add a comment 7.3mi, 1:16:19 Run - General Split Summary === 1) 1mi - 10:46(10:46/mi) 130/141bpm [1400b/mi] 107cal 2) 1mi - 11:06(11:06/mi) 129/138bpm [1431b/mi] 103cal 3) 1mi - 10:26(10:26/mi) 137/146bpm [1429b/mi] 105cal 4) 1mi - 10:07(10:07/mi) 135/143bpm [1367b/mi] 99cal 5) 1mi - 9:52(9:52/mi) 139/146bpm [1372b/mi] 99cal 6) 1mi - 10:16(10:16/mi) 139/151bpm [1426b/mi] 104cal 7) 1mi - 10:29(10:29/mi) 138/144bpm [1447b/mi] 104cal 8) 0.33mi - 3:17(9:52/mi) 138/141bpm [1362b/mi] 36cal Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
10.3mi, 1:50:28 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 131/144bpm [1400b/mi] 105cal 2) 1mi - 10:26(10:26/mi) 136/161bpm [1419b/mi] 102cal 3) 1mi - 10:47(10:47/mi) 134/143bpm [1444b/mi] 102cal 4) 1mi - 10:49(10:49/mi) 133/139bpm [1439b/mi] 104cal 5) 1mi - 11:06(11:06/mi) 131/138bpm [1455b/mi] 100cal 6) 1mi - 10:51(10:51/mi) 133/138bpm [1444b/mi] 103cal 7) 1mi - 10:39(10:39/mi) 135/141bpm [1438b/mi] 106cal 8) 1mi - 10:48(10:48/mi) 135/140bpm [1457b/mi] 106cal 9) 1mi - 11:10(11:10/mi) 138/145bpm [1541b/mi] 102cal 10) 1mi - 10:35(10:35/mi) 138/148bpm [1460b/mi] 109cal 11) 0.25mi - 2:36(10:25/mi) 139/145bpm [1448b/mi] 27cal Add a comment	0.5mi, 27:02 Swim - Pool Split Summary === 1) 0.5mi - 27:02(54:22/mi) 118/144bpm [6416b/mi] 160cal 31/rpm Add a comment 7.3mi, 1:18:44 Run - General Split Summary === 1) 1mi - 10:50(10:50/mi) 129/142bpm [1397b/mi] 105cal 2) 1mi - 10:59(10:59/mi) 129/137bpm [1416b/mi] 103cal 3) 1mi - 10:54(10:54/mi) 132/140bpm [1438b/mi] 103cal 4) 1mi - 10:32(10:32/mi) 133/141bpm [1400b/mi] 100cal 5) 1mi - 10:32(10:32/mi) 134/140bpm [1412b/mi] 101cal 6) 1mi - 10:49(10:49/mi) 132/140bpm [1428b/mi] 103cal 7) 1mi - 10:37(10:37/mi) 134/141bpm [1423b/mi] 107cal 8) 0.34mi - 3:32(10:21/mi) 140/145bpm [1449b/mi] 38cal Add a comment	0.5mi, 27:35 Swim - Pool Split Summary === 1) 0.47mi - 27:35(59:11/mi) 133/149bpm [7872b/mi] 144cal 35/rpm Add a comment 5.3mi, 52:12 Run - General Split Summary === 1) 1mi - 9:53(9:53/mi) 138/153bpm [1364b/mi] 107cal 2) 1mi - 9:53(9:53/mi) 140/147bpm [1385b/mi] 106cal 3) 1mi - 9:57(9:57/mi) 146/163bpm [1453b/mi] 109cal 4) 1mi - 9:43(9:43/mi) 144/152bpm [1399b/mi] 103cal 5) 1mi - 9:39(9:39/mi) 143/160bpm [1380b/mi] 103cal 6) 0.33mi - 3:06(9:19/mi) 142/157bpm [1322b/mi] 32cal Add a comment	10.3mi, 1:50:59 Run - General Split Summary === 1) 1mi - 10:33(10:33/mi) 132/142bpm [1392b/mi] 110cal 2) 1mi - 10:31(10:31/mi) 136/144bpm [1431b/mi] 101cal 3) 1mi - 10:48(10:48/mi) 133/147bpm [1437b/mi] 102cal 4) 1mi - 10:41(10:41/mi) 133/138bpm [1421b/mi] 100cal 5) 1mi - 10:56(10:56/mi) 130/137bpm [1421b/mi] 99cal 6) 1mi - 10:47(10:47/mi) 132/141bpm [1424b/mi] 101cal 7) 1mi - 10:50(10:50/mi) 131/137bpm [1419b/mi] 104cal 8) 1mi - 11:03(11:03/mi) 131/144bpm [1448b/mi] 103cal 9) 1mi - 11:18(11:18/mi) 134/149bpm [1515b/mi] 107cal 10) 1mi - 10:34(10:34/mi) 139/148bpm [1469b/mi] 104cal 11) 0.28mi - 2:57(10:32/mi) 142/147bpm [1496b/mi] 31cal Add a comment	7.3mi, 1:18:35 Run - General Split Summary === 1) 1mi - 11:01(11:01/mi) 111/126bpm [1222b/mi] 103cal 2) 1mi - 11:00(11:00/mi) 117/131bpm [1288b/mi] 104cal 3) 1mi - 10:50(10:50/mi) 117/132bpm [1268b/mi] 107cal 4) 1mi - 10:31(10:31/mi) 114/124bpm [1200b/mi] 108cal 5) 1mi - 10:27(10:27/mi) 120/133bpm [1254b/mi] 106cal 6) 1mi - 10:49(10:49/mi) 115/125bpm [1243b/mi] 102cal 7) 1mi - 10:40(10:40/mi) 119/132bpm [1269b/mi] 110cal 8) 0.32mi - 3:16(10:06/mi) 119/126bpm [1201b/mi] 37cal Add a comment	3.8mi, 27:09 Bike - General Split Summary === 1) 3.79mi - 27:09(7:10/mi) 111/128bpm [795b/mi] 174cal Add a comment 3.4mi, 2:20:16 Walk - General Split Summary === 1) 1mi - 36:40(36:40/mi) 60/93bpm [2200b/mi] 93cal 31/60rpm 2) 1mi - 43:35(43:35/mi) 57/82bpm [2485b/mi] 92cal 24/80rpm 3) 1mi - 43:47(43:47/mi) 69/110bpm [3021b/mi] 120cal 22/79rpm 4) 0.38mi - 16:13(43:00/mi) 98/120bpm [4214b/mi] 68cal 17/78rpm Add a comment 3.5mi, 23:31 Bike - General Split Summary === 1) 3.52mi - 23:28(6:40/mi) 89/114bpm [593b/mi] 93cal 2) 0mi - 4(0/mi) 98/100bpm [INFb/mi] Add a comment	7.3mi, 1:15:40 Run - General Split Summary === 1) 1mi - 10:22(10:22/mi) 140/149bpm [1451b/mi] 110cal 2) 1mi - 10:20(10:20/mi) 145/152bpm [1499b/mi] 111cal 3) 1mi - 10:12(10:12/mi) 148/158bpm [1510b/mi] 109cal 4) 1mi - 10:10(10:10/mi) 146/154bpm [1485b/mi] 106cal 5) 1mi - 10:13(10:13/mi) 145/151bpm [1482b/mi] 106cal 6) 1mi - 10:39(10:39/mi) 142/154bpm [1512b/mi] 103cal 7) 1mi - 10:24(10:24/mi) 144/154bpm [1497b/mi] 105cal 8) 0.34mi - 3:19(9:44/mi) 147/157bpm [1431b/mi] 36cal Add a comment
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
3mi, 17:52 Bike - General Split Summary === 1) 2.98mi - 17:52(6:00/mi) 118/151bpm [707b/mi] 137cal Add a comment 2.9mi, 17:08 Bike - General Split Summary === 1) 2.91mi - 17:08(5:53/mi) 125/148bpm [736b/mi] 149cal Add a comment 12.5mi, 2:14:50 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 136/147bpm [1461b/mi] 106cal 2) 1mi - 10:31(10:31/mi) 138/144bpm [1450b/mi] 102cal 3) 1mi - 11:04(11:04/mi) 138/145bpm [1528b/mi] 100cal 4) 1mi - 10:56(10:56/mi) 142/150bpm [1554b/mi] 110cal 5) 1mi - 11:00(11:00/mi) 140/146bpm [1540b/mi] 105cal 6) 1mi - 10:50(10:50/mi) 140/145bpm [1517b/mi] 99cal 7) 1mi - 10:39(10:39/mi) 137/142bpm [1458b/mi] 102cal 8) 1mi - 10:48(10:48/mi) 139/148bpm [1502b/mi] 107cal 9) 1mi - 10:44(10:44/mi) 143/150bpm [1535b/mi] 106cal 10) 1mi - 10:42(10:42/mi) 139/146bpm [1487b/mi] 103cal 11) 1mi - 10:55(10:55/mi) 144/155bpm [1573b/mi] 103cal 12) 1mi - 10:30(10:30/mi) 146/154bpm [1532b/mi] 110cal 13) 0.53mi - 5:27(10:16/mi) 149/156bpm [1531b/mi] 59cal Add a comment	0.5mi, 26:52 Swim - Pool Split Summary === 1) 0.5mi - 26:52(54:02/mi) 124/144bpm [6700b/mi] 160cal 34/rpm Add a comment 7.3mi, 1:16:18 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 134/148bpm [1398b/mi] 110cal 2) 1mi - 10:47(10:47/mi) 134/142bpm [1444b/mi] 107cal 3) 1mi - 10:34(10:34/mi) 136/142bpm [1436b/mi] 106cal 4) 1mi - 10:23(10:23/mi) 136/142bpm [1411b/mi] 109cal 5) 1mi - 10:14(10:14/mi) 137/145bpm [1401b/mi] 103cal 6) 1mi - 10:29(10:29/mi) 135/145bpm [1416b/mi] 98cal 7) 1mi - 10:18(10:18/mi) 138/146bpm [1422b/mi] 110cal 8) 0.31mi - 3:09(10:00/mi) 136/141bpm [1359b/mi] 33cal Add a comment	0.5mi, 27:24 Swim - Pool Split Summary === 1) 0.5mi - 27:24(55:07/mi) 102/142bpm [5622b/mi] 160cal 32/rpm Add a comment 7.3mi, 1:17:41 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 131/143bpm [1387b/mi] 107cal 2) 1mi - 10:55(10:55/mi) 131/150bpm [1430b/mi] 103cal 3) 1mi - 10:40(10:40/mi) 135/141bpm [1439b/mi] 107cal 4) 1mi - 10:30(10:30/mi) 136/143bpm [1427b/mi] 105cal 5) 1mi - 10:30(10:30/mi) 137/145bpm [1439b/mi] 101cal 6) 1mi - 10:51(10:51/mi) 136/148bpm [1476b/mi] 101cal 7) 1mi - 10:32(10:32/mi) 139/154bpm [1465b/mi] 108cal 8) 0.32mi - 3:08(9:56/mi) 143/150bpm [1420b/mi] 35cal Add a comment	6.8mi, 2:49:14 Walk - General Split Summary === 1) 1mi - 22:57(22:57/mi) 71/83bpm [1629b/mi] 85cal 51/64rpm 2) 1mi - 25:21(25:21/mi) 77/95bpm [1952b/mi] 102cal 44/62rpm 3) 1mi - 23:12(23:12/mi) 80/98bpm [1856b/mi] 100cal 50/62rpm 4) 1mi - 28:13(28:13/mi) 78/96bpm [2201b/mi] 102cal 38/78rpm 5) 1mi - 23:44(23:44/mi) 72/94bpm [1708b/mi] 84cal 48/65rpm 6) 1mi - 22:24(22:24/mi) 72/88bpm [1613b/mi] 80cal 51/63rpm 7) 0.8mi - 23:22(29:18/mi) 75/90bpm [2197b/mi] 77cal 37/60rpm Add a comment 10.2mi, 1:53:30 Run - General Split Summary === 1) 1mi - 11:22(11:22/mi) 129/144bpm [1467b/mi] 103cal 2) 1mi - 10:51(10:51/mi) 130/141bpm [1411b/mi] 99cal 3) 1mi - 11:33(11:33/mi) 131/143bpm [1513b/mi] 96cal 4) 1mi - 11:02(11:02/mi) 130/137bpm [1434b/mi] 103cal 5) 1mi - 11:00(11:00/mi) 133/139bpm [1463b/mi] 106cal 6) 1mi - 10:59(10:59/mi) 139/150bpm [1526b/mi] 104cal 7) 1mi - 10:52(10:52/mi) 140/150bpm [1520b/mi] 104cal 8) 1mi - 11:15(11:15/mi) 139/160bpm [1565b/mi] 108cal 9) 1mi - 11:19(11:19/mi) 153/166bpm [1731b/mi] 107cal 10) 1mi - 10:54(10:54/mi) 154/162bpm [1680b/mi] 112cal 11) 0.24mi - 2:23(9:56/mi) 160/167bpm [1590b/mi] 27cal Add a comment	5.1mi, 2:10:27 Walk - General Split Summary === 1) 1mi - 22:40(22:40/mi) 72/100bpm [1632b/mi] 90cal 52/78rpm 2) 1mi - 23:25(23:25/mi) 80/94bpm [1873b/mi] 84cal 50/69rpm 3) 1mi - 26:27(26:27/mi) 90/116bpm [2380b/mi] 102cal 44/59rpm 4) 1mi - 29:43(29:43/mi) 86/116bpm [2556b/mi] 101cal 38/107rpm 5) 1mi - 26:34(26:34/mi) 81/97bpm [2152b/mi] 104cal 44/64rpm 6) 0.07mi - 1:39(25:00/mi) 88/94bpm [2200b/mi] 8cal 46/64rpm Add a comment 5.4mi, 56:03 Run - General Split Summary === 1) 1mi - 10:31(10:31/mi) 116/136bpm [1220b/mi] 107cal 2) 1mi - 10:11(10:11/mi) 127/144bpm [1293b/mi] 110cal 3) 1mi - 10:19(10:19/mi) 127/137bpm [1310b/mi] 102cal 4) 1mi - 10:29(10:29/mi) 124/136bpm [1300b/mi] 104cal 5) 1mi - 10:39(10:39/mi) 131/141bpm [1394b/mi] 109cal 6) 0.37mi - 3:54(10:41/mi) 128/133bpm [1368b/mi] 36cal Add a comment	2mi, 50:12 Walk - General Split Summary === 1) 1mi - 24:55(24:55/mi) 74/91bpm [1844b/mi] 88cal 44/64rpm 2) 1mi - 25:14(25:14/mi) 69/83bpm [1741b/mi] 82cal 36/78rpm 3) 0mi - 3(44:46/mi) 63/63bpm [2820b/mi] Add a comment 0.6mi, 29:00 Swim - Pool Split Summary === 1) 0.51mi - 29:00(56:35/mi) 106/130bpm [5997b/mi] 162cal 33/rpm Add a comment 1.8mi, 41:37 Walk - General Split Summary === 1) 1mi - 19:27(19:27/mi) 72/90bpm [1401b/mi] 85cal 58/63rpm 2) 0.75mi - 22:09(29:44/mi) 66/88bpm [1962b/mi] 72cal 38/73rpm Add a comment 7.3mi, 1:18:55 Run - General Split Summary === 1) 1mi - 10:42(10:42/mi) 124/142bpm [1327b/mi] 112cal 2) 1mi - 11:10(11:10/mi) 125/136bpm [1396b/mi] 107cal 3) 1mi - 10:46(10:46/mi) 123/136bpm [1325b/mi] 105cal 4) 1mi - 10:40(10:40/mi) 124/135bpm [1323b/mi] 105cal 5) 1mi - 10:49(10:49/mi) 123/135bpm [1331b/mi] 104cal 6) 1mi - 10:49(10:49/mi) 124/133bpm [1341b/mi] 105cal 7) 1mi - 10:38(10:38/mi) 131/139bpm [1393b/mi] 111cal 8) 0.33mi - 3:20(10:00/mi) 128/132bpm [1280b/mi] 38cal Add a comment	7.1mi, 1:15:29 Run - General Split Summary === 1) 1mi - 10:49(10:49/mi) 140/164bpm [1514b/mi] 110cal 2) 1mi - 10:38(10:38/mi) 142/151bpm [1510b/mi] 105cal 3) 1mi - 10:26(10:26/mi) 142/151bpm [1483b/mi] 107cal 4) 1mi - 10:37(10:37/mi) 141/152bpm [1497b/mi] 106cal 5) 1mi - 10:31(10:31/mi) 140/152bpm [1473b/mi] 107cal 6) 1mi - 10:54(10:54/mi) 140/151bpm [1525b/mi] 109cal 7) 1mi - 10:13(10:13/mi) 141/155bpm [1442b/mi] 103cal 8) 0.13mi - 1:20(9:58/mi) 136/139bpm [1357b/mi] 15cal Add a comment

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laterunner
M65 Surrey

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

laterunner M65 Surrey

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

laterunner
M65 Surrey