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laterunner is a Fetch Supporter!

laterunner M60

About

Race Times

All Races

Mileage

Training

Blog

Ranelagh Harriers, Stragglers

Races
18
Miles
24611
Miles
92
Miles
2041
WAVA
70.95%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:47:37

Planned Races
28th Jun 20	La Transléonarde

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

2020 Targets

RUN
2000
SWIM
5

Set your targets for 2020

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi	64.32				39:10 64.32
9.6km	1	50:12 8:25/mi	60.66				50:12 60.66
10km	2	48:09 7:45/mi	65.88			50:00 63.44	48:09 65.88
10mi	5	1:17:47 7:47/mi	70.95	1:21:00 63.29	1:18:00 66.28	1:17:56 66.91	1:17:47 67.62		1:19:42 70.95
13.1mi	4	1:41:04 7:43/mi	68.59		1:45:01 64.87	1:43:25 67.03	1:41:04 68.59
32km	1	3:09:36 9:32/mi	60.97						3:09:36 60.97
26.2mi	4	3:47:37 8:41/mi	68.64		4:02:00 58.68	4:10:00 57.32		3:49:20 63.66	3:47:37 68.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	252	235	254	28	0	0	0	0	0	0	0	0	768
2020	16	0	28	5	0	0	0	0	0	0	0	0	49
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13
10.2mi, 1:33:08 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 127/138bpm 64cal 6.27/6.66mph 2) 1m - 8:48(8:48/m) 128/138bpm 54cal 6.81/7.16mph 3) 1m - 9:33(9:33/m) 132/138bpm 60cal 6.28/7.22mph 4) 1m - 8:55(8:55/m) 136/142bpm 57cal 6.73/6.97mph 5) 1m - 9:08(9:08/m) 133/140bpm 51cal 6.57/6.74mph 6) 1m - 9:11(9:11/m) 132/142bpm 47cal 6.53/7.03mph 7) 1m - 9:03(9:03/m) 137/144bpm 52cal 6.63/7.24mph 8) 1m - 9:11(9:11/m) 140/151bpm 56cal 6.53/6.85mph 9) 1m - 9:31(9:31/m) 132/139bpm 41cal 6.3/6.82mph 10) 1m - 8:55(8:55/m) 140/158bpm 53cal 6.73/7.24mph 11) 0.15m - 1:19(8:41/m) 136/140bpm 6cal 6.9/7.24mph Add a comment	7.5mi, 1:10:35 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 121/140bpm 58cal 6.17/6.55mph 2) 1m - 9:17(9:17/m) 123/136bpm 52cal 6.46/6.82mph 3) 1m - 9:20(9:20/m) 135/149bpm 64cal 6.42/6.91mph 4) 1m - 9:12(9:12/m) 139/154bpm 64cal 6.52/7.12mph 5) 1m - 10:05(10:05/m) 136/142bpm 60cal 5.95/7.31mph 6) 1m - 9:11(9:11/m) 128/144bpm 40cal 6.54/6.89mph 7) 1m - 9:20(9:20/m) 133/137bpm 47cal 6.43/6.8mph 8) 0.5m - 4:27(8:59/m) 136/142bpm 24cal 6.68/7.2mph Add a comment	4.6mi, 43:02 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 134/144bpm 74cal 6.17/6.53mph 2) 1m - 9:20(9:20/m) 138/145bpm 70cal 6.43/7.03mph 3) 1m - 9:40(9:40/m) 148/170bpm 83cal 6.21/6.91mph 4) 1m - 8:45(8:45/m) 147/159bpm 69cal 6.86/7.26mph 5) 0.62m - 5:35(8:59/m) 140/147bpm 34cal 6.67/7.03mph Add a comment	7.4mi, 1:14:25 Running - Intervals Split Summary === 1) 1m - 9:44(9:44/m) 133/148bpm 74cal 6.16/7.01mph 2) 1m - 9:56(9:56/m) 139/172bpm 76cal 6.04/6.85mph 3) 1m - 10:02(10:02/m) 137/153bpm 68cal 5.98/6.76mph 4) 1m - 11:00(11:00/m) 124/144bpm 52cal 5.46/10.5mph 5) 1m - 9:39(9:39/m) 130/156bpm 53cal 6.22/9.58mph 6) 1m - 9:38(9:38/m) 146/151bpm 76cal 6.23/6.78mph 7) 1m - 10:10(10:10/m) 142/169bpm 68cal 5.91/7.1mph 8) 0.41m - 4:16(10:22/m) 138/144bpm 23cal 5.78/6.22mph Add a comment	10.2mi, 1:35:38 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 131/157bpm 72cal 6.21/6.62mph 2) 1m - 8:39(8:39/m) 132/140bpm 59cal 6.93/7.28mph 3) 1m - 9:29(9:29/m) 136/144bpm 66cal 6.33/7.06mph 4) 1m - 9:12(9:12/m) 143/149bpm 72cal 6.52/7.01mph 5) 1m - 9:23(9:23/m) 135/141bpm 54cal 6.39/6.66mph 6) 1m - 9:34(9:34/m) 135/141bpm 51cal 6.27/6.8mph 7) 1m - 9:09(9:09/m) 141/160bpm 58cal 6.55/6.89mph 8) 1m - 9:14(9:14/m) 131/146bpm 40cal 6.5/6.66mph 9) 1m - 9:50(9:50/m) 121/139bpm 29cal 6.1/6.66mph 10) 1m - 9:20(9:20/m) 139/155bpm 58cal 6.43/6.91mph 11) 0.24m - 2:08(8:49/m) 139/145bpm 12cal 6.8/6.97mph Add a comment	8.3mi, 1:19:29 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 148/183bpm 90cal 6.14/6.62mph 2) 1m - 9:24(9:24/m) 174/187bpm 106cal 6.39/8.52mph 3) 1m - 9:58(9:58/m) 175/181bpm 112cal 6.02/6.55mph 4) 1m - 9:28(9:28/m) 176/183bpm 107cal 6.34/6.72mph 5) 1m - 9:30(9:30/m) 168/176bpm 98cal 6.31/6.72mph 6) 1m - 9:26(9:26/m) 167/173bpm 95cal 6.36/6.91mph 7) 1m - 9:38(9:38/m) 169/178bpm 98cal 6.23/6.87mph 8) 1m - 9:27(9:27/m) 163/173bpm 74cal 6.35/6.64mph 9) 0.31m - 2:52(9:10/m) 172/181bpm 29cal 6.55/6.7mph Add a comment	7.1mi, 1:20:21 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 134/141bpm 71cal 6.29/7.1mph 2) 1m - 10:43(10:43/m) 146/176bpm 88cal 5.59/6.41mph 3) 1m - 12:28(12:28/m) 173/187bpm 133cal 4.81/6.99mph 4) 1m - 15:23(15:23/m) 172/184bpm 158cal 3.9/6.93mph 5) 1m - 11:25(11:25/m) 173/185bpm 119cal 5.26/7.83mph 6) 1m - 9:44(9:44/m) 178/188bpm 106cal 6.16/6.45mph 7) 1m - 9:40(9:40/m) 178/185bpm 105cal 6.21/6.78mph 8) 0.14m - 1:27(10:21/m) 179/183bpm 15cal 5.8/6.68mph Add a comment
Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
16.7mi, 2:39:10 Running - Long Run Split Summary === 1) 1m - 9:53(9:53/m) 132/146bpm 70cal 6.07/6.49mph 2) 1m - 9:22(9:22/m) 136/143bpm 66cal 6.4/7.01mph 3) 1m - 9:41(9:41/m) 146/153bpm 77cal 6.2/6.97mph 4) 1m - 9:36(9:36/m) 142/151bpm 65cal 6.25/6.57mph 5) 1m - 9:45(9:45/m) 133/141bpm 46cal 6.15/6.35mph 6) 1m - 9:40(9:40/m) 133/149bpm 45cal 6.21/6.49mph 7) 1m - 9:38(9:38/m) 129/142bpm 38cal 6.23/6.78mph 8) 1m - 9:35(9:35/m) 121/131bpm 30cal 6.26/6.72mph 9) 1m - 9:35(9:35/m) 131/143bpm 44cal 6.26/6.57mph 10) 1m - 9:28(9:28/m) 131/134bpm 41cal 6.34/6.64mph 11) 1m - 9:38(9:38/m) 130/136bpm 41cal 6.23/7.1mph 12) 1m - 9:36(9:36/m) 126/130bpm 35cal 6.25/6.55mph 13) 1m - 9:03(9:03/m) 126/142bpm 34cal 6.63/7.18mph 14) 1m - 9:05(9:05/m) 122/131bpm 29cal 6.6/6.89mph 15) 1m - 9:40(9:40/m) 123/129bpm 34cal 6.21/7.35mph 16) 1m - 9:41(9:41/m) 123/128bpm 34cal 6.2/6.72mph 17) 0.66m - 6:15(9:29/m) 123/138bpm 22cal 6.33/6.78mph Add a comment	7.3mi, 1:10:16 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 127/152bpm 65cal 6.15/6.57mph 2) 1m - 10:04(10:04/m) 178/185bpm 110cal 5.96/6.74mph 3) 1m - 9:37(9:37/m) 182/189bpm 108cal 6.23/6.51mph 4) 1m - 9:47(9:47/m) 184/193bpm 111cal 6.13/6.45mph 5) 1m - 9:32(9:32/m) 185/191bpm 109cal 6.29/7.03mph 6) 1m - 9:41(9:41/m) 184/190bpm 109cal 6.2/7.1mph 7) 1m - 9:29(9:29/m) 184/193bpm 107cal 6.33/6.62mph 8) 0.26m - 2:20(8:59/m) 185/189bpm 26cal 6.68/7.01mph Add a comment	-	8.4mi, 1:18:30 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 117/138bpm 53cal 6/6.59mph 2) 1m - 9:33(9:33/m) 113/125bpm 39cal 6.28/6.78mph 3) 1m - 8:53(8:53/m) 129/161bpm 52cal 6.75/7.22mph 4) 1m - 9:00(9:00/m) 145/151bpm 68cal 6.67/7.24mph 5) 1m - 9:14(9:14/m) 140/149bpm 58cal 6.5/6.87mph 6) 1m - 10:00(10:00/m) 143/159bpm 66cal 6/6.51mph 7) 1m - 9:02(9:02/m) 151/180bpm 67cal 6.65/7.14mph 8) 1m - 8:52(8:52/m) 145/159bpm 54cal 6.76/7.47mph 9) 0.43m - 3:56(9:13/m) 133/144bpm 13cal 6.51/6.62mph Add a comment	7.2mi, 1:07:43 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 130/145bpm 66cal 6.3/6.72mph 2) 1m - 9:47(9:47/m) 140/153bpm 73cal 6.13/6.68mph 3) 1m - 9:21(9:21/m) 143/149bpm 70cal 6.42/6.78mph 4) 1m - 9:29(9:29/m) 141/152bpm 64cal 6.32/6.62mph 5) 1m - 9:14(9:14/m) 138/146bpm 53cal 6.5/6.7mph 6) 1m - 9:16(9:16/m) 134/140bpm 44cal 6.47/6.93mph 7) 1m - 9:13(9:13/m) 126/140bpm 31cal 6.51/6.85mph 8) 0.21m - 1:51(9:01/m) 121/125bpm 5cal 6.65/6.93mph Add a comment	16.6mi, 2:39:01 Running - Long Run Split Summary === 1) 1m - 9:44(9:44/m) 155/174bpm 93cal 6.16/6.66mph 2) 1m - 9:16(9:16/m) 158/163bpm 90cal 6.47/6.82mph 3) 1m - 9:33(9:33/m) 172/194bpm 101cal 6.29/7.18mph 4) 1m - 9:23(9:23/m) 183/193bpm 106cal 6.4/6.68mph 5) 1m - 9:28(9:28/m) 184/191bpm 107cal 6.33/6.45mph 6) 1m - 9:41(9:41/m) 187/197bpm 111cal 6.19/6.89mph 7) 1m - 9:34(9:34/m) 183/194bpm 107cal 6.27/6.7mph 8) 1m - 9:33(9:33/m) 178/192bpm 98cal 6.28/7.35mph 9) 1m - 9:34(9:34/m) 175/184bpm 91cal 6.27/6.85mph 10) 1m - 9:52(9:52/m) 168/177bpm 72cal 6.08/6.41mph 11) 1m - 9:58(9:58/m) 165/180bpm 61cal 6.02/7.24mph 12) 1m - 9:37(9:37/m) 166/172bpm 64cal 6.24/7.08mph 13) 1m - 9:14(9:14/m) 163/173bpm 49cal 6.49/6.8mph 14) 1m - 9:15(9:15/m) 158/165bpm 31cal 6.49/7.06mph 15) 1m - 10:09(10:09/m) 160/169bpm 45cal 5.91/7.06mph 16) 1m - 9:30(9:30/m) 164/176bpm 55cal 6.32/6.76mph 17) 0.6m - 5:40(9:23/m) 156/174bpm 18cal 6.39/6.87mph Add a comment	2.5mi, 21:44 Cycling - General Split Summary === 1) 2.54m - 21:40(8:31/m) 124/134bpm 127cal 7.05/15.9mph 2) 0m - 4(1:29:53/m) 133/134bpm 0.67/0mph Add a comment 2.2mi, 24:12 Cycling - General Split Summary === 1) 2.2m - 24:12(11:01/m) 115/136bpm 119cal 5.44/13.84mph Add a comment 7.2mi, 1:08:42 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 134/150bpm 70cal 6.23/6.59mph 2) 1m - 9:41(9:41/m) 138/149bpm 69cal 6.19/6.7mph 3) 1m - 9:24(9:24/m) 147/176bpm 74cal 6.38/6.82mph 4) 1m - 9:32(9:32/m) 153/167bpm 81cal 6.29/6.7mph 5) 1m - 9:35(9:35/m) 154/167bpm 81cal 6.26/6.64mph 6) 1m - 9:39(9:39/m) 153/165bpm 74cal 6.22/7.16mph 7) 1m - 9:27(9:27/m) 151/160bpm 66cal 6.35/6.57mph 8) 0.19m - 1:47(9:12/m) 150/152bpm 11cal 6.52/6.76mph Add a comment
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
10.2mi, 1:36:40 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 129/140bpm 65cal 6.23/6.55mph 2) 1m - 9:11(9:11/m) 130/138bpm 58cal 6.54/6.93mph 3) 1m - 9:37(9:37/m) 134/142bpm 62cal 6.23/6.55mph 4) 1m - 9:06(9:06/m) 137/147bpm 58cal 6.59/6.95mph 5) 1m - 9:25(9:25/m) 148/181bpm 68cal 6.37/6.7mph 6) 1m - 9:28(9:28/m) 179/185bpm 104cal 6.34/6.64mph 7) 1m - 9:34(9:34/m) 178/183bpm 104cal 6.27/6.47mph 8) 1m - 9:17(9:17/m) 179/183bpm 101cal 6.46/6.68mph 9) 1m - 9:54(9:54/m) 174/181bpm 102cal 6.06/6.47mph 10) 1m - 9:26(9:26/m) 168/178bpm 82cal 6.36/6.93mph 11) 0.22m - 2:04(9:09/m) 160/165bpm 13cal 6.55/6.7mph Add a comment	2.2mi, 15:52 Cycling - General Split Summary === 1) 2.16m - 15:52(7:22/m) 134/145bpm 112cal 8.15/18.07mph Add a comment 7.9mi, 59:46 Cycling - General Split Summary === 1) 5m - 35:50(7:10/m) 154/171bpm 319cal 8.37/13.88mph 2) 2.92m - 23:56(8:12/m) 164/174bpm 218cal 7.31/12.15mph Add a comment 7.3mi, 1:14:25 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 135/147bpm 76cal 5.71/6.51mph 2) 1m - 10:27(10:27/m) 139/146bpm 75cal 5.74/6.43mph 3) 1m - 9:53(9:53/m) 138/146bpm 63cal 6.07/6.59mph 4) 1m - 10:05(10:05/m) 133/142bpm 52cal 5.95/6.37mph 5) 1m - 9:53(9:53/m) 132/140bpm 47cal 6.07/6.35mph 6) 1m - 10:27(10:27/m) 132/144bpm 50cal 5.74/6.8mph 7) 1m - 10:08(10:08/m) 124/131bpm 35cal 5.92/6.49mph 8) 0.32m - 3:02(9:27/m) 122/139bpm 10cal 6.35/6.97mph Add a comment	5mi, 48:07 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 121/135bpm 61cal 5.85/6.57mph 2) 1m - 9:41(9:41/m) 132/146bpm 63cal 6.19/6.76mph 3) 1m - 9:38(9:38/m) 134/143bpm 60cal 6.23/6.85mph 4) 1m - 9:17(9:17/m) 134/142bpm 53cal 6.46/6.85mph 5) 1m - 9:05(9:05/m) 129/137bpm 42cal 6.61/7.72mph 6) 0.02m - 10(8:47/m) 132/134bpm 6.83/7.16mph Add a comment	2.8mi, 1:17:25 Cross-Training - Walking Split Summary === 1) 1m - 24:25(24:25/m) 2) 1m - 34:30(34:30/m) 3) 0.79m - 18:30(23:19/m) Add a comment 7.2mi, 1:08:53 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 118/132bpm 52cal 6.13/6.59mph 2) 1m - 9:43(9:43/m) 126/138bpm 57cal 6.18/7.47mph 3) 1m - 9:30(9:30/m) 133/143bpm 60cal 6.31/6.74mph 4) 1m - 9:40(9:40/m) 136/144bpm 60cal 6.21/6.66mph 5) 1m - 9:35(9:35/m) 129/138bpm 45cal 6.26/6.99mph 6) 1m - 9:32(9:32/m) 118/140bpm 33cal 6.29/7.06mph 7) 1m - 9:30(9:30/m) 127/137bpm 41cal 6.32/6.57mph 8) 0.17m - 1:37(9:19/m) 118/124bpm 5cal 6.44/6.51mph Add a comment	16.4mi, 2:32:35 Running - Long Run Split Summary === 1) 1m - 10:25(10:25/m) 126/153bpm 67cal 5.76/6.57mph 2) 1m - 9:45(9:45/m) 135/155bpm 66cal 6.15/6.74mph 3) 1m - 9:16(9:16/m) 147/159bpm 75cal 6.48/7.03mph 4) 1m - 9:05(9:05/m) 149/158bpm 71cal 6.6/6.95mph 5) 1m - 9:18(9:18/m) 149/157bpm 70cal 6.45/6.59mph 6) 1m - 10:02(10:02/m) 147/157bpm 68cal 5.97/6.55mph 7) 1m - 8:56(8:56/m) 155/183bpm 68cal 6.72/7.22mph 8) 1m - 9:11(9:11/m) 176/181bpm 95cal 6.54/7.18mph 9) 1m - 9:28(9:28/m) 176/185bpm 98cal 6.34/6.89mph 10) 1m - 9:35(9:35/m) 173/179bpm 95cal 6.26/7.28mph 11) 1m - 8:48(8:48/m) 175/181bpm 89cal 6.82/7.18mph 12) 1m - 9:10(9:10/m) 170/183bpm 80cal 6.55/6.76mph 13) 1m - 9:24(9:24/m) 172/180bpm 84cal 6.38/7.01mph 14) 1m - 9:36(9:36/m) 166/176bpm 71cal 6.25/6.95mph 15) 1m - 8:38(8:38/m) 166/178bpm 61cal 6.95/7.49mph 16) 1m - 8:45(8:45/m) 168/177bpm 65cal 6.86/7.66mph 17) 0.37m - 3:13(8:47/m) 165/169bpm 21cal 6.83/7.12mph Add a comment	7.2mi, 1:07:07 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 140/166bpm 77cal 6.23/7.26mph 2) 1m - 9:45(9:45/m) 153/173bpm 89cal 6.16/6.7mph 3) 1m - 9:12(9:12/m) 156/167bpm 84cal 6.52/6.89mph 4) 1m - 9:12(9:12/m) 155/160bpm 81cal 6.52/7.08mph 5) 1m - 9:12(9:12/m) 153/160bpm 72cal 6.53/6.87mph 6) 1m - 9:07(9:07/m) 151/159bpm 66cal 6.58/7.16mph 7) 1m - 9:11(9:11/m) 147/159bpm 53cal 6.53/6.82mph 8) 0.21m - 1:50(8:34/m) 148/154bpm 11cal 7/7.01mph Add a comment	2.5mi, 15:09 Cycling - General Split Summary === 1) 2.49m - 15:09(6:06/m) 115/127bpm 77cal 9.84/15.61mph Add a comment 3.3mi, 53:51 Cycling - General Split Summary === 1) 3.33m - 53:51(16:11/m) 120/142bpm 273cal 3.71/14.82mph Add a comment 7.1mi, 1:08:44 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 139/152bpm 84cal 5.8/6.89mph 2) 1m - 9:46(9:46/m) 145/159bpm 81cal 6.14/6.57mph 3) 1m - 9:17(9:17/m) 151/159bpm 81cal 6.47/6.95mph 4) 1m - 9:31(9:31/m) 147/156bpm 73cal 6.31/6.87mph 5) 1m - 9:33(9:33/m) 144/150bpm 63cal 6.28/6.66mph 6) 1m - 9:53(9:53/m) 148/163bpm 71cal 6.07/6.57mph 7) 1m - 9:50(9:50/m) 146/168bpm 62cal 6.1/6.78mph 8) 0.06m - 33(8:54/m) 144/148bpm 3cal 6.74/6.85mph Add a comment
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
10.2mi, 1:35:26 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 130/140bpm 67cal 6.33/6.78mph 2) 1m - 8:59(8:59/m) 137/156bpm 66cal 6.68/7.12mph 3) 1m - 9:19(9:19/m) 138/144bpm 66cal 6.44/8.04mph 4) 1m - 9:03(9:03/m) 139/148bpm 62cal 6.63/7.03mph 5) 1m - 9:15(9:15/m) 137/145bpm 55cal 6.48/6.64mph 6) 1m - 9:37(9:37/m) 135/153bpm 52cal 6.24/6.49mph 7) 1m - 8:54(8:54/m) 134/141bpm 44cal 6.74/7.45mph 8) 1m - 9:16(9:16/m) 133/146bpm 43cal 6.47/6.7mph 9) 1m - 10:06(10:06/m) 128/135bpm 39cal 5.94/6.57mph 10) 1m - 9:41(9:41/m) 127/133bpm 38cal 6.2/6.78mph 11) 0.19m - 1:46(9:03/m) 126/129bpm 6cal 6.63/6.93mph Add a comment	7.1mi, 1:08:53 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 122/143bpm 67cal 5.72/6.93mph 2) 1m - 10:08(10:08/m) 131/147bpm 70cal 5.92/6.59mph 3) 1m - 9:28(9:28/m) 143/150bpm 76cal 6.34/6.78mph 4) 1m - 9:49(9:49/m) 136/146bpm 61cal 6.12/6.62mph 5) 1m - 9:22(9:22/m) 138/151bpm 59cal 6.4/6.66mph 6) 1m - 9:39(9:39/m) 157/182bpm 87cal 6.22/6.45mph 7) 1m - 9:33(9:33/m) 164/178bpm 96cal 6.29/7.22mph 8) 0.05m - 25(8:33/m) 164/165bpm 4cal 7.02/7.22mph Add a comment	5.3mi, 49:35 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 126/138bpm 68cal 5.86/6.87mph 2) 1m - 9:30(9:30/m) 135/151bpm 68cal 6.31/6.85mph 3) 1m - 9:28(9:28/m) 149/166bpm 82cal 6.34/6.85mph 4) 1m - 8:47(8:47/m) 148/158bpm 71cal 6.84/7.22mph 5) 1m - 9:07(9:07/m) 138/160bpm 52cal 6.58/7.12mph 6) 0.28m - 2:29(8:53/m) 135/141bpm 11cal 6.76/7.39mph Add a comment	3.9mi, 1:27:35 Cross-Training - Walking Split Summary === 1) 1m - 21:45(21:45/m) 2) 1m - 22:35(22:35/m) 3) 1m - 25:10(25:10/m) 4) 0.87m - 18:05(20:49/m) Add a comment 7.2mi, 1:06:37 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 123/136bpm 60cal 6.28/6.59mph 2) 1m - 9:19(9:19/m) 128/134bpm 59cal 6.44/7.1mph 3) 1m - 9:02(9:02/m) 131/137bpm 57cal 6.65/7.14mph 4) 1m - 9:12(9:12/m) 135/146bpm 59cal 6.53/6.99mph 5) 1m - 9:16(9:16/m) 127/132bpm 44cal 6.47/6.97mph 6) 1m - 9:15(9:15/m) 136/162bpm 56cal 6.49/7.18mph 7) 1m - 9:14(9:14/m) 141/164bpm 63cal 6.49/6.82mph 8) 0.19m - 1:46(9:14/m) 139/145bpm 10cal 6.49/6.53mph Add a comment	16.1mi, 2:28:35 Running - Long Run Split Summary === 1) 1m - 9:39(9:39/m) 136/166bpm 76cal 6.22/6.89mph 2) 1m - 9:38(9:38/m) 147/159bpm 84cal 6.23/6.8mph 3) 1m - 9:23(9:23/m) 149/156bpm 81cal 6.39/6.87mph 4) 1m - 9:21(9:21/m) 148/168bpm 75cal 6.41/6.68mph 5) 1m - 9:21(9:21/m) 142/150bpm 59cal 6.42/7.12mph 6) 1m - 9:05(9:05/m) 137/144bpm 45cal 6.6/7.06mph 7) 1m - 9:29(9:29/m) 131/140bpm 36cal 6.33/6.57mph 8) 1m - 9:05(9:05/m) 132/143bpm 37cal 6.61/7.16mph 9) 1m - 9:22(9:22/m) 143/152bpm 59cal 6.4/6.62mph 10) 1m - 9:15(9:15/m) 143/150bpm 55cal 6.49/6.82mph 11) 1m - 9:00(9:00/m) 147/155bpm 61cal 6.66/7.62mph 12) 1m - 8:45(8:45/m) 144/154bpm 50cal 6.86/7.16mph 13) 1m - 9:01(9:01/m) 147/156bpm 58cal 6.65/6.95mph 14) 1m - 8:44(8:44/m) 150/165bpm 60cal 6.88/7.47mph 15) 1m - 9:18(9:18/m) 152/169bpm 68cal 6.45/7.12mph 16) 1m - 9:16(9:16/m) 155/167bpm 73cal 6.47/7.16mph 17) 0.1m - 53(8:48/m) 154/161bpm 6cal 6.82/6.95mph Add a comment	7.1mi, 1:09:01 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 128/139bpm 74cal 5.76/6.7mph 2) 1m - 10:29(10:29/m) 130/143bpm 70cal 5.73/6.49mph 3) 1m - 9:19(9:19/m) 148/181bpm 76cal 6.44/6.68mph 4) 1m - 9:32(9:32/m) 178/185bpm 109cal 6.3/6.89mph 5) 1m - 9:27(9:27/m) 176/184bpm 106cal 6.35/6.74mph 6) 1m - 9:48(9:48/m) 174/184bpm 107cal 6.13/6.45mph 7) 1m - 9:37(9:37/m) 176/182bpm 106cal 6.24/7.7mph 8) 0.05m - 25(9:05/m) 173/175bpm 4cal 6.61/7.68mph Add a comment	2.5mi, 15:32 Cycling - General Split Summary === 1) 2.48m - 15:32(6:16/m) 116/136bpm 82cal 9.58/15.17mph Add a comment 2.8mi, 43:07 Cycling - General Split Summary === 1) 2.78m - 43:07(15:31/m) 118/147bpm 213cal 3.87/15.09mph Add a comment 4.6mi, 42:35 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 125/150bpm 59cal 6.46/6.8mph 2) 1m - 9:00(9:00/m) 137/157bpm 65cal 6.67/7.1mph 3) 1m - 9:34(9:34/m) 143/156bpm 73cal 6.28/7.2mph 4) 1m - 9:01(9:01/m) 149/157bpm 74cal 6.65/7.08mph 5) 0.62m - 5:43(9:12/m) 139/157bpm 35cal 6.52/6.91mph Add a comment

2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:19:42	70.95%
La Transléonarde	26.2mi	23 Jun	3:47:37	68.64%
Wey Ahead Walk / Run 32k	32km	18 May	3:09:36	60.97%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	3:49:20	63.66%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:17:47	67.62%
The Coad Cup XC Handicap	5mi	12 Jul	39:10	64.32%
Ranelagh Harriers Richmond 10K	10km	19 Jun	48:09	65.88%
Wilmslow Half Marathon	13.1mi	27 Mar	1:41:04	68.59%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	50:12	60.66%
Four Villages Half Marathon	13.1mi	23 Jan	1:42:47	67.45%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:17:56	66.91%
New Balance English Half Marathon	13.1mi	3 Oct	1:43:25	67.03%
Woodford 10k	10km	12 Sep	50:00	63.44%
White Peak Marathon	26.2mi	22 May	4:10:00	57.32%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:18:00	66.28%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	58.68%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:01	64.87%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:21:00	63.29%

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