laterunner
M65 Surrey

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About Me
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Recent Blogs
An unusual place for a traffic jam 28th Mar
Getting ahead of the crab 🦀 27th Mar
Eynsham under water 26th Mar
Windy 25th Mar
Why I’m glad I’m no longer teaching (part 94) 24th Mar
Recent Training
28th Mar
General 7.1mi 1:15:29
27th Mar
General 2mi 50:12
27th Mar
Pool 0.6mi 29:00
27th Mar
General 1.8mi 41:37
27th Mar
General 7.3mi 1:18:55
Planned Races
La Transléonarde 25th Jun
12 Month Benchmarks Run Bike
Mile 6:52 2:29
5k 26:02 8:06
5mi 44:15 12:58
10k 55:01 16:15
10mi 1:29:00 26:12
Half 1:57:37 34:34
20mi 3:04:41 0
Mara 4:09:58 0
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2023 Targets Set your targets
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