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laterunner M60

About

Race Times

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Mileage

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Ranelagh Harriers, Stragglers

Races
17
Miles
22757
Miles
82
Miles
1976
WAVA
68.64%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:47:37

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

2019 Targets

RUN
2000
SWIM
25

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi	64.32				39:10 64.32
9.6km	1	50:12 8:25/mi	60.66				50:12 60.66
10km	2	48:09 7:45/mi	65.88			50:00 63.44	48:09 65.88
10mi	4	1:17:47 7:47/mi	67.62	1:21:00 63.29	1:18:00 66.28	1:17:56 66.91	1:17:47 67.62
13.1mi	4	1:41:04 7:43/mi	68.59		1:45:01 64.87	1:43:25 67.03	1:41:04 68.59
32km	1	3:09:36 9:32/mi	60.97						3:09:36 60.97
26.2mi	4	3:47:37 8:41/mi	68.64		4:02:00 58.68	4:10:00 57.32		3:49:20 63.66	3:47:37 68.64

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.3	2.6	2.8	8.4	7.6	0	0	0	0	21.7
2019	261	234	247	234	208	159	181	128	0	0	0	0	1652
2019	5	7	35	0	10	12	17	0	0	0	0	0	86
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	140	140	204	2059
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
0.4mi, 26:13 Swimming - General Split Summary === 1) 0.25m - 26:13(1:44:05/m) 66cal 39/48rpm 0.58/11.62mph Add a comment 9.1mi, 1:32:22 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 128/138bpm 69cal 6.14/6.66mph 2) 1m - 10:00(10:00/m) 140/148bpm 79cal 6/6.74mph 3) 1m - 9:51(9:51/m) 147/154bpm 83cal 6.09/6.57mph 4) 1m - 9:40(9:40/m) 153/168bpm 86cal 6.2/7.08mph 5) 1m - 10:13(10:13/m) 153/165bpm 86cal 5.88/6.49mph 6) 1m - 9:51(9:51/m) 149/158bpm 73cal 6.1/6.39mph 7) 1m - 10:35(10:35/m) 151/166bpm 79cal 5.67/6.43mph 8) 1m - 10:45(10:45/m) 145/157bpm 63cal 5.58/7.12mph 9) 1m - 10:22(10:22/m) 146/157bpm 58cal 5.79/6.24mph 10) 0.14m - 1:19(9:27/m) 156/159bpm 11cal 6.35/6.7mph Add a comment	0.5mi, 27:04 Swimming - General Split Summary === 1) 0.23m - 27:04(1:55:44/m) 62cal 37/48rpm 0.52/11.76mph Add a comment 7.1mi, 1:08:52 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 134/152bpm 73cal 6.21/6.89mph 2) 1m - 9:25(9:25/m) 146/154bpm 80cal 6.38/7.16mph 3) 1m - 10:37(10:37/m) 144/153bpm 81cal 5.65/6.74mph 4) 1m - 9:43(9:43/m) 149/159bpm 80cal 6.17/6.68mph 5) 1m - 9:37(9:37/m) 148/157bpm 73cal 6.24/6.87mph 6) 1m - 9:45(9:45/m) 147/157bpm 68cal 6.15/6.55mph 7) 1m - 9:42(9:42/m) 147/155bpm 64cal 6.18/6.68mph 8) 0.05m - 23(7:57/m) 152/157bpm 2cal 7.55/6.85mph Add a comment	0.5mi, 27:49 Swimming - General Split Summary === 1) 0.26m - 27:49(1:45:36/m) 70cal 37/48rpm 0.57/12.55mph Add a comment 9.1mi, 1:34:27 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 133/154bpm 77cal 5.91/6.66mph 2) 1m - 10:21(10:21/m) 138/147bpm 79cal 5.8/6.45mph 3) 1m - 10:20(10:20/m) 138/147bpm 72cal 5.8/6.45mph 4) 1m - 10:12(10:12/m) 141/152bpm 72cal 5.88/6.57mph 5) 1m - 10:35(10:35/m) 140/153bpm 69cal 5.67/6.53mph 6) 1m - 9:46(9:46/m) 145/157bpm 69cal 6.14/6.43mph 7) 1m - 10:31(10:31/m) 144/158bpm 71cal 5.7/6.49mph 8) 1m - 10:53(10:53/m) 141/156bpm 62cal 5.51/6.01mph 9) 1m - 10:35(10:35/m) 142/156bpm 60cal 5.67/6.22mph 10) 0.12m - 1:05(9:18/m) 151/160bpm 8cal 6.45/6.57mph Add a comment	0.4mi, 22:29 Swimming - General Split Summary === 1) 0.19m - 22:29(1:58:20/m) 50cal 33/48rpm 0.51/15.09mph Add a comment 7mi, 1:09:32 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 137/146bpm 76cal 6.28/6.8mph 2) 1m - 9:22(9:22/m) 144/153bpm 78cal 6.41/6.93mph 3) 1m - 10:42(10:42/m) 144/172bpm 85cal 5.61/6.47mph 4) 1m - 9:52(9:52/m) 152/162bpm 86cal 6.08/6.47mph 5) 1m - 9:51(9:51/m) 149/156bpm 77cal 6.1/6.8mph 6) 1m - 10:03(10:03/m) 148/157bpm 71cal 5.97/6.85mph 7) 1m - 9:47(9:47/m) 147/162bpm 64cal 6.13/6.51mph 8) 0.04m - 22(9:34/m) 152/154bpm 2cal 6.27/6.45mph Add a comment	0.4mi, 23:03 Swimming - General Split Summary === 1) 0.17m - 23:03(2:13:03/m) 45cal 36/48rpm 0.45/10.4mph Add a comment 9.1mi, 1:34:29 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 145/166bpm 89cal 6.02/6.53mph 2) 1m - 10:16(10:16/m) 160/172bpm 101cal 5.84/6.7mph 3) 1m - 10:10(10:10/m) 149/157bpm 83cal 5.9/6.51mph 4) 1m - 10:04(10:04/m) 144/152bpm 68cal 5.96/6.64mph 5) 1m - 10:28(10:28/m) 141/148bpm 60cal 5.73/6.37mph 6) 1m - 9:49(9:49/m) 143/149bpm 58cal 6.11/6.41mph 7) 1m - 10:44(10:44/m) 141/153bpm 61cal 5.59/6.39mph 8) 1m - 11:10(11:10/m) 136/142bpm 52cal 5.37/5.95mph 9) 1m - 10:39(10:39/m) 139/152bpm 55cal 5.63/6.14mph 10) 0.11m - 1:09(10:02/m) 144/148bpm 7cal 5.98/7.35mph Add a comment	0.5mi, 26:29 Swimming - General Split Summary === 1) 0.23m - 26:29(1:53:40/m) 61cal 34/48rpm 0.53/9.85mph Add a comment 5.7mi, 1:05:16 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 163/177bpm 120cal 4.8/5.87mph 2) 1m - 11:42(11:42/m) 171/183bpm 121cal 5.13/5.68mph 3) 1m - 10:45(10:45/m) 155/177bpm 90cal 5.58/5.95mph 4) 1m - 11:08(11:08/m) 137/160bpm 50cal 5.39/6.05mph 5) 1m - 11:37(11:37/m) 133/149bpm 53cal 5.17/6.2mph 6) 0.73m - 7:35(10:25/m) 144/153bpm 46cal 5.76/6.18mph Add a comment	0.4mi, 23:54 Swimming - General Split Summary === 1) 0.21m - 23:54(1:51:56/m) 56cal 36/48rpm 0.54/10.3mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
9.1mi, 1:31:21 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 117/146bpm 56cal 5.91/6.47mph 2) 1m - 10:02(10:02/m) 99/116bpm 34cal 5.98/6.57mph 3) 1m - 9:59(9:59/m) 140/149bpm 75cal 6.01/6.51mph 4) 1m - 9:53(9:53/m) 146/169bpm 77cal 6.07/6.47mph 5) 1m - 10:08(10:08/m) 158/182bpm 89cal 5.93/6.68mph 6) 1m - 9:34(9:34/m) 182/187bpm 103cal 6.27/6.49mph 7) 1m - 10:08(10:08/m) 182/194bpm 110cal 5.92/6.62mph 8) 1m - 10:19(10:19/m) 158/191bpm 61cal 5.82/6.47mph 9) 1m - 10:26(10:26/m) 147/160bpm 40cal 5.76/6.32mph 10) 0.08m - 43(8:40/m) 162/173bpm 5cal 6.92/7.24mph Add a comment	0.4mi, 24:26 Swimming - General Split Summary === 1) 0.21m - 24:26(1:59:07/m) 54cal 33/48rpm 0.5/10.52mph Add a comment 7mi, 1:08:56 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 125/137bpm 61cal 6.16/6.57mph 2) 1m - 9:23(9:23/m) 132/146bpm 60cal 6.4/6.91mph 3) 1m - 10:46(10:46/m) 133/137bpm 67cal 5.58/6.64mph 4) 1m - 9:58(9:58/m) 140/151bpm 66cal 6.02/6.39mph 5) 1m - 9:37(9:37/m) 139/147bpm 58cal 6.24/6.99mph 6) 1m - 9:33(9:33/m) 139/150bpm 55cal 6.28/6.91mph 7) 1m - 9:33(9:33/m) 129/139bpm 38cal 6.28/6.87mph 8) 0.04m - 22(8:47/m) 107/111bpm 6.83/6.97mph Add a comment	0.5mi, 27:26 Swimming - General Split Summary === 1) 0.24m - 27:26(1:53:05/m) 64cal 33/48rpm 0.53/14.01mph Add a comment 9.1mi, 1:27:35 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 147/169bpm 85cal 6.02/6.57mph 2) 1m - 9:51(9:51/m) 159/174bpm 93cal 6.1/6.8mph 3) 1m - 9:37(9:37/m) 163/171bpm 92cal 6.24/6.91mph 4) 1m - 9:25(9:25/m) 151/163bpm 70cal 6.38/6.95mph 5) 1m - 9:43(9:43/m) 149/159bpm 65cal 6.17/6.68mph 6) 1m - 9:11(9:11/m) 148/156bpm 56cal 6.54/6.97mph 7) 1m - 9:27(9:27/m) 164/179bpm 82cal 6.35/6.95mph 8) 1m - 9:25(9:25/m) 169/182bpm 91cal 6.38/6.8mph 9) 1m - 9:38(9:38/m) 171/178bpm 95cal 6.23/6.8mph 10) 0.13m - 1:14(9:52/m) 170/178bpm 11cal 6.08/7.93mph 11) 0.01m - 7(18:14/m) 167/167bpm 1cal 3.29/6.76mph Add a comment	0.5mi, 27:28 Swimming - General Split Summary === 1) 0.26m - 27:28(1:45:12/m) 67cal 34/48rpm 0.57/10.01mph Add a comment 7mi, 1:07:23 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 120/142bpm 55cal 6.37/6.85mph 2) 1m - 9:26(9:26/m) 129/143bpm 60cal 6.36/6.76mph 3) 1m - 10:10(10:10/m) 122/132bpm 51cal 5.9/6.53mph 4) 1m - 9:37(9:37/m) 131/138bpm 56cal 6.24/6.76mph 5) 1m - 9:33(9:33/m) 120/130bpm 37cal 6.28/6.93mph 6) 1m - 9:30(9:30/m) 125/136bpm 43cal 6.32/6.89mph 7) 1m - 9:26(9:26/m) 129/136bpm 47cal 6.37/7.06mph 8) 0.03m - 17(8:46/m) 127/128bpm 1cal 6.84/7.06mph Add a comment	0.4mi, 22:56 Swimming - General Split Summary === 1) 0.23m - 22:56(1:37:39/m) 62cal 36/48rpm 0.62/11.48mph Add a comment 9.6mi, 1:32:22 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 140/189bpm 73cal 6.45/7.06mph 2) 1m - 9:21(9:21/m) 148/156bpm 79cal 6.41/6.8mph 3) 1m - 10:08(10:08/m) 147/183bpm 79cal 5.92/6.49mph 4) 1m - 9:38(9:38/m) 148/163bpm 72cal 6.23/6.78mph 5) 1m - 9:32(9:32/m) 146/154bpm 64cal 6.29/6.66mph 6) 1m - 9:57(9:57/m) 145/153bpm 62cal 6.04/6.53mph 7) 1m - 9:46(9:46/m) 145/153bpm 58cal 6.14/6.39mph 8) 1m - 9:47(9:47/m) 146/157bpm 60cal 6.13/6.47mph 9) 1m - 9:23(9:23/m) 151/159bpm 66cal 6.39/6.89mph 10) 0.59m - 5:32(9:23/m) 148/156bpm 33cal 6.39/6.74mph Add a comment	0.5mi, 25:01 Swimming - General Split Summary === 1) 0.2m - 25:01(2:07:37/m) 51cal 32/48rpm 0.47/17.01mph Add a comment 5.9mi, 1:02:56 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 120/133bpm 73cal 5.24/5.97mph 2) 1m - 10:51(10:51/m) 126/134bpm 68cal 5.53/5.99mph 3) 1m - 10:40(10:40/m) 132/148bpm 69cal 5.62/6.32mph 4) 1m - 10:23(10:23/m) 137/148bpm 68cal 5.77/6.32mph 5) 1m - 10:25(10:25/m) 137/148bpm 64cal 5.76/6.28mph 6) 0.91m - 9:09(10:05/m) 144/159bpm 65cal 5.95/6.7mph Add a comment	0.5mi, 29:12 Swimming - General Split Summary === 1) 0.25m - 29:12(1:58:56/m) 65cal 35/48rpm 0.51/11.24mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
0.5mi, 28:23 Swimming - General Split Summary === 1) 0.27m - 28:23(1:43:44/m) 72cal 36/48rpm 0.58/12.55mph Add a comment 9.1mi, 1:29:03 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/150bpm 81cal 6.04/6.76mph 2) 1m - 9:56(9:56/m) 150/166bpm 87cal 6.04/6.57mph 3) 1m - 9:43(9:43/m) 145/156bpm 75cal 6.18/6.68mph 4) 1m - 9:32(9:32/m) 148/157bpm 74cal 6.29/6.8mph 5) 1m - 9:59(9:59/m) 147/156bpm 73cal 6.01/6.47mph 6) 1m - 9:18(9:18/m) 148/156bpm 66cal 6.45/6.78mph 7) 1m - 9:39(9:39/m) 153/168bpm 76cal 6.22/6.87mph 8) 1m - 9:57(9:57/m) 152/159bpm 73cal 6.03/6.55mph 9) 1m - 9:59(9:59/m) 150/164bpm 65cal 6.01/6.49mph 10) 0.12m - 1:05(8:47/m) 155/159bpm 8cal 6.83/6.95mph Add a comment	0.6mi, 30:49 Swimming - General Split Summary === 1) 0.24m - 30:49(2:08:48/m) 63cal 35/48rpm 0.47/11.9mph Add a comment 7mi, 1:06:38 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 143/163bpm 81cal 6.31/6.85mph 2) 1m - 9:24(9:24/m) 135/146bpm 65cal 6.38/6.7mph 3) 1m - 10:13(10:13/m) 137/143bpm 71cal 5.88/6.45mph 4) 1m - 9:22(9:22/m) 152/164bpm 82cal 6.41/6.87mph 5) 1m - 9:18(9:18/m) 151/174bpm 77cal 6.46/7.22mph 6) 1m - 9:16(9:16/m) 152/164bpm 76cal 6.47/6.82mph 7) 1m - 9:14(9:14/m) 153/168bpm 74cal 6.49/7.12mph 8) 0.04m - 20(8:56/m) 165/169bpm 3cal 6.72/6.97mph Add a comment	0.5mi, 26:32 Swimming - General Split Summary === 1) 0.19m - 26:32(2:22:46/m) 48cal 36/48rpm 0.42/10.54mph Add a comment 9.1mi, 1:30:52 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 126/145bpm 69cal 6/6.78mph 2) 1m - 9:54(9:54/m) 143/157bpm 83cal 6.06/6.64mph 3) 1m - 9:44(9:44/m) 153/163bpm 90cal 6.16/6.59mph 4) 1m - 9:42(9:42/m) 152/160bpm 85cal 6.18/6.76mph 5) 1m - 10:09(10:09/m) 153/163bpm 86cal 5.91/6.26mph 6) 1m - 9:32(9:32/m) 154/162bpm 81cal 6.29/6.51mph 7) 1m - 10:04(10:04/m) 156/174bpm 85cal 5.96/6.49mph 8) 1m - 10:13(10:13/m) 157/164bpm 86cal 5.87/6.47mph 9) 1m - 10:18(10:18/m) 154/164bpm 75cal 5.82/6.18mph 10) 0.13m - 1:14(9:42/m) 161/165bpm 11cal 6.19/6.47mph Add a comment	7mi, 1:06:50 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 128/134bpm 65cal 6.49/6.76mph 2) 1m - 9:20(9:20/m) 141/155bpm 75cal 6.43/6.76mph 3) 1m - 10:05(10:05/m) 151/177bpm 90cal 5.95/6.3mph 4) 1m - 9:36(9:36/m) 155/163bpm 89cal 6.25/6.87mph 5) 1m - 9:27(9:27/m) 151/156bpm 78cal 6.35/7.08mph 6) 1m - 9:22(9:22/m) 151/160bpm 73cal 6.41/6.7mph 7) 1m - 9:28(9:28/m) 150/159bpm 68cal 6.34/6.74mph 8) 0.04m - 18(7:57/m) 156/159bpm 2cal 7.55/7.08mph Add a comment	0.4mi, 21:47 Swimming - General Split Summary === 1) 0.15m - 21:47(2:28:10/m) 39cal 31/48rpm 0.4/12.62mph Add a comment 9.1mi, 1:28:51 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 132/141bpm 74cal 6.11/6.7mph 2) 1m - 9:54(9:54/m) 143/154bpm 81cal 6.06/6.82mph 3) 1m - 9:42(9:42/m) 142/152bpm 73cal 6.18/6.85mph 4) 1m - 9:36(9:36/m) 144/155bpm 71cal 6.25/6.99mph 5) 1m - 9:41(9:41/m) 144/157bpm 67cal 6.2/6.59mph 6) 1m - 9:20(9:20/m) 142/153bpm 59cal 6.43/6.76mph 7) 1m - 9:33(9:33/m) 142/152bpm 58cal 6.28/6.64mph 8) 1m - 9:52(9:52/m) 145/158bpm 63cal 6.08/6.74mph 9) 1m - 10:07(10:07/m) 144/155bpm 61cal 5.93/6.37mph 10) 0.13m - 1:16(9:27/m) 154/158bpm 10cal 6.35/6.62mph Add a comment	0.5mi, 26:53 Swimming - General Split Summary === 1) 0.21m - 26:53(2:08:35/m) 54cal 36/48rpm 0.47/7.34mph Add a comment 7.1mi, 1:06:00 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 123/137bpm 59cal 6.54/7.08mph 2) 1m - 9:07(9:07/m) 135/141bpm 68cal 6.58/6.97mph 3) 1m - 10:02(10:02/m) 140/150bpm 77cal 5.99/6.8mph 4) 1m - 9:25(9:25/m) 149/155bpm 81cal 6.37/6.82mph 5) 1m - 9:12(9:12/m) 143/152bpm 66cal 6.52/7.24mph 6) 1m - 9:20(9:20/m) 144/154bpm 65cal 6.43/6.99mph 7) 1m - 9:20(9:20/m) 146/158bpm 66cal 6.43/6.97mph 8) 0.05m - 24(8:32/m) 142/156bpm 2cal 7.03/6.82mph Add a comment	0.5mi, 26:10 Swimming - General Split Summary === 1) 0.22m - 26:10(1:59:38/m) 58cal 32/48rpm 0.5/11.41mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
0.5mi, 27:08 Swimming - General Split Summary === 1) 0.21m - 27:08(2:11:32/m) 54cal 34/48rpm 0.46/11.36mph Add a comment 9.1mi, 1:27:28 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 142/156bpm 86cal 6.16/6.74mph 2) 1m - 9:41(9:41/m) 163/182bpm 102cal 6.19/6.74mph 3) 1m - 9:30(9:30/m) 153/164bpm 86cal 6.31/6.93mph 4) 1m - 9:27(9:27/m) 149/160bpm 75cal 6.35/7.14mph 5) 1m - 9:43(9:43/m) 150/167bpm 77cal 6.17/6.74mph 6) 1m - 9:20(9:20/m) 147/156bpm 63cal 6.42/6.72mph 7) 1m - 9:27(9:27/m) 152/164bpm 73cal 6.35/6.74mph 8) 1m - 9:48(9:48/m) 154/169bpm 78cal 6.12/6.93mph 9) 1m - 9:46(9:46/m) 150/158bpm 64cal 6.14/6.95mph 10) 0.11m - 1:01(9:04/m) 151/155bpm 6cal 6.62/6.72mph Add a comment	0.4mi, 20:38 Swimming - General Split Summary === 1) 0.14m - 20:38(2:29:57/m) 36cal 36/48rpm 0.4/10.17mph Add a comment 7.3mi, 1:09:07 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 136/151bpm 76cal 6.37/6.82mph 2) 1m - 9:26(9:26/m) 153/184bpm 89cal 6.36/6.74mph 3) 1m - 10:06(10:06/m) 167/179bpm 107cal 5.94/6.28mph 4) 1m - 9:30(9:30/m) 155/167bpm 85cal 6.31/6.74mph 5) 1m - 9:28(9:28/m) 152/164bpm 74cal 6.34/7.33mph 6) 1m - 9:19(9:19/m) 148/156bpm 61cal 6.44/6.91mph 7) 1m - 9:03(9:03/m) 148/156bpm 58cal 6.63/6.97mph 8) 0.31m - 2:49(9:09/m) 144/160bpm 18cal 6.55/6.93mph Add a comment	0.5mi, 26:40 Swimming - General Split Summary === 1) 0.2m - 26:40(2:16:07/m) 52cal 33/48rpm 0.44/13.74mph Add a comment 9.1mi, 1:28:04 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 140/156bpm 83cal 6.12/6.59mph 2) 1m - 9:54(9:54/m) 143/156bpm 82cal 6.06/6.68mph 3) 1m - 9:29(9:29/m) 147/156bpm 80cal 6.32/6.95mph 4) 1m - 9:30(9:30/m) 145/156bpm 72cal 6.31/6.89mph 5) 1m - 9:47(9:47/m) 147/160bpm 74cal 6.14/6.49mph 6) 1m - 9:21(9:21/m) 145/152bpm 63cal 6.42/6.74mph 7) 1m - 9:34(9:34/m) 146/154bpm 65cal 6.27/6.89mph 8) 1m - 10:00(10:00/m) 146/153bpm 64cal 6/6.78mph 9) 1m - 9:46(9:46/m) 147/164bpm 64cal 6.14/6.8mph 10) 0.1m - 54(9:13/m) 146/153bpm 5cal 6.51/6.68mph Add a comment	7mi, 1:05:45 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 118/144bpm 56cal 6.36/6.87mph 2) 1m - 9:11(9:11/m) 126/153bpm 58cal 6.54/6.95mph 3) 1m - 9:43(9:43/m) 150/161bpm 90cal 6.17/6.59mph 4) 1m - 9:18(9:18/m) 153/162bpm 86cal 6.45/6.66mph 5) 1m - 9:14(9:14/m) 151/174bpm 78cal 6.5/7.03mph 6) 1m - 9:19(9:19/m) 152/160bpm 78cal 6.44/6.74mph 7) 1m - 9:16(9:16/m) 154/163bpm 78cal 6.48/7.12mph 8) 0.03m - 18(8:43/m) 157/158bpm 2cal 6.88/7.08mph Add a comment	0.4mi, 20:10 Swimming - General Split Summary === 1) 0.2m - 20:10(1:40:11/m) 53cal 34/48rpm 0.6/14.58mph Add a comment 9.1mi, 1:27:41 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 131/149bpm 73cal 6.22/6.76mph 2) 1m - 9:52(9:52/m) 150/164bpm 91cal 6.08/6.68mph 3) 1m - 9:29(9:29/m) 150/159bpm 84cal 6.33/6.85mph 4) 1m - 9:26(9:26/m) 150/170bpm 80cal 6.36/6.93mph 5) 1m - 9:43(9:43/m) 154/179bpm 85cal 6.18/6.53mph 6) 1m - 9:21(9:21/m) 151/159bpm 74cal 6.42/6.82mph 7) 1m - 9:43(9:43/m) 152/159bpm 75cal 6.17/6.66mph 8) 1m - 9:42(9:42/m) 154/162bpm 78cal 6.19/6.99mph 9) 1m - 9:43(9:43/m) 155/167bpm 76cal 6.17/6.49mph 10) 0.12m - 1:02(8:52/m) 164/167bpm 10cal 6.76/6.76mph Add a comment	0.4mi, 24:17 Swimming - General Split Summary === 1) 0.17m - 24:17(2:24:20/m) 44cal 33/48rpm 0.42/8.57mph Add a comment 6.4mi, 1:07:23 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 142/153bpm 95cal 5.52/6.55mph 2) 1m - 10:24(10:24/m) 151/162bpm 95cal 5.77/6.22mph 3) 1m - 10:14(10:14/m) 140/148bpm 72cal 5.87/6.35mph 4) 1m - 10:52(10:52/m) 132/147bpm 58cal 5.52/6.39mph 5) 1m - 10:27(10:27/m) 136/144bpm 59cal 5.74/6.24mph 6) 1m - 10:25(10:25/m) 141/152bpm 67cal 5.76/6.62mph 7) 0.4m - 4:09(10:15/m) 144/151bpm 28cal 5.85/6.57mph Add a comment	-

2019	Date	Result	WAVA
La Transléonarde	23 Jun	3:47:37	68.64%
Wey Ahead Walk / Run 32k	18 May	3:09:36	60.97%
2012	Date	Result	WAVA
Greater Manchester Marathon	29 Apr	3:49:20	63.66%
Watford Half Marathon - CANCELLED	5 Feb		0.00%
2011	Date	Result	WAVA
Cabbage Patch 10	16 Oct	1:17:47	67.62%
The Coad Cup XC Handicap	12 Jul	39:10	64.32%
Ranelagh Harriers Richmond 10K	19 Jun	48:09	65.88%
Wilmslow Half Marathon	27 Mar	1:41:04	68.59%
manchesterarea XC Clayton Vale Senior Men	12 Feb	50:12	60.66%
Four Villages Half Marathon	23 Jan	1:42:47	67.45%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:17:56	66.91%
New Balance English Half Marathon	3 Oct	1:43:25	67.03%
Woodford 10k	12 Sep	50:00	63.44%
White Peak Marathon	22 May	4:10:00	57.32%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:18:00	66.28%
Brathay Windermere Marathon	17 May	4:02:00	58.68%
Wilmslow Half Marathon	29 Mar	1:45:01	64.87%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:21:00	63.29%

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