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laterunner M60

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Mileage

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Ranelagh Harriers, Stragglers

Races
16
Miles
22395
Miles
65
Miles
1959
WAVA
68.59%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:49:20

Planned Races

23 Jun 19

La Transléonarde

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

2019 Targets

RUN
2000
SWIM
5

Set your targets for 2019

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi	64.32				39:10 64.32
9.6km	1	50:12 8:25/mi	60.66				50:12 60.66
10km	2	48:09 7:45/mi	65.88			50:00 63.44	48:09 65.88
10mi	4	1:17:47 7:47/mi	67.62	1:21:00 63.29	1:18:00 66.28	1:17:56 66.91	1:17:47 67.62
13.1mi	4	1:41:04 7:43/mi	68.59		1:45:01 64.87	1:43:25 67.03	1:41:04 68.59
32km	1	3:09:36 9:32/mi	60.97						3:09:36 60.97
26.2mi	3	3:49:20 8:45/mi	63.66		4:02:00 58.68	4:10:00 57.32		3:49:20 63.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0.3	2.6	1.8	0	0	0	0	0	0	4.6
2019	261	234	247	234	208	106	0	0	0	0	0	0	1290
2019	5	7	35	0	10	12	0	0	0	0	0	0	69
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	140	140	204	2059
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0.3mi, 12:00 Swimming - General Split Summary === 1) 0.25m - 12:00(48:52/m) 73cal 39/rpm 1.23/1.49mph Add a comment 16.2mi, 2:32:24 Running - Long Run Split Summary === 1) 1m - 9:27(9:27/m) 139/150bpm 76cal 6.35/7.01mph 2) 1m - 9:56(9:56/m) 145/152bpm 82cal 6.04/6.64mph 3) 1m - 8:51(8:51/m) 144/150bpm 68cal 6.78/7.53mph 4) 1m - 9:00(9:00/m) 149/155bpm 72cal 6.67/7.35mph 5) 1m - 9:07(9:07/m) 151/157bpm 75cal 6.58/7.12mph 6) 1m - 9:44(9:44/m) 151/156bpm 75cal 6.16/6.72mph 7) 1m - 9:41(9:41/m) 151/158bpm 71cal 6.19/6.99mph 8) 1m - 9:34(9:34/m) 152/159bpm 69cal 6.27/7.18mph 9) 1m - 9:52(9:52/m) 155/161bpm 76cal 6.08/6.51mph 10) 1m - 8:56(8:56/m) 155/162bpm 69cal 6.72/7.33mph 11) 1m - 8:57(8:57/m) 156/165bpm 68cal 6.7/7.24mph 12) 1m - 9:33(9:33/m) 157/169bpm 69cal 6.28/7.18mph 13) 1m - 9:28(9:28/m) 152/157bpm 47cal 6.34/6.72mph 14) 1m - 10:18(10:18/m) 164/179bpm 88cal 5.83/6.82mph 15) 1m - 9:13(9:13/m) 172/180bpm 93cal 6.51/7.2mph 16) 1m - 9:20(9:20/m) 173/178bpm 95cal 6.43/6.91mph 17) 0.17m - 1:27(8:42/m) 169/172bpm 13cal 6.89/6.97mph Add a comment	0.3mi, 12:04 Swimming - General Split Summary === 1) 0.26m - 12:04(47:13/m) 76cal 39/rpm 1.27/1.55mph Add a comment 7.1mi, 1:07:38 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 130/152bpm 68cal 6.25/6.76mph 2) 1m - 9:32(9:32/m) 127/148bpm 58cal 6.29/7.45mph 3) 1m - 9:17(9:17/m) 134/142bpm 63cal 6.47/6.8mph 4) 1m - 9:21(9:21/m) 138/142bpm 64cal 6.42/6.78mph 5) 1m - 9:23(9:23/m) 141/146bpm 65cal 6.39/6.72mph 6) 1m - 9:45(9:45/m) 139/145bpm 59cal 6.15/7.03mph 7) 1m - 9:21(9:21/m) 141/152bpm 60cal 6.42/6.62mph 8) 0.14m - 1:23(9:52/m) 144/146bpm 9cal 6.08/6.72mph Add a comment	6.9mi, 1:06:20 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 135/148bpm 79cal 5.93/7.45mph 2) 1m - 10:21(10:21/m) 148/160bpm 89cal 5.8/7.12mph 3) 1m - 9:34(9:34/m) 148/180bpm 77cal 6.27/7.26mph 4) 1m - 9:35(9:35/m) 144/153bpm 69cal 6.26/7.26mph 5) 1m - 9:17(9:17/m) 145/152bpm 64cal 6.47/6.99mph 6) 1m - 9:17(9:17/m) 139/151bpm 50cal 6.47/7.68mph 7) 0.85m - 8:10(9:35/m) 137/145bpm 40cal 6.26/6.72mph Add a comment	-	7.5mi, 1:17:42 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 127/134bpm 70cal 5.98/6.68mph 2) 1m - 10:28(10:28/m) 133/141bpm 74cal 5.74/6.59mph 3) 1m - 10:51(10:51/m) 135/143bpm 75cal 5.53/7.24mph 4) 1m - 10:09(10:09/m) 136/145bpm 66cal 5.91/6.89mph 5) 1m - 10:53(10:53/m) 133/141bpm 59cal 5.51/6.74mph 6) 1m - 10:37(10:37/m) 132/136bpm 59cal 5.65/7.74mph 7) 1m - 9:36(9:36/m) 133/152bpm 49cal 6.25/6.82mph 8) 0.52m - 5:06(9:50/m) 133/138bpm 25cal 6.11/6.99mph Add a comment	-	9.3mi, 1:35:40 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 126/140bpm 68cal 6.01/6.72mph 2) 1m - 10:25(10:25/m) 127/134bpm 66cal 5.76/6.49mph 3) 1m - 10:30(10:30/m) 133/140bpm 70cal 5.71/7.72mph 4) 1m - 10:28(10:28/m) 141/148bpm 77cal 5.74/6.59mph 5) 1m - 10:09(10:09/m) 137/149bpm 63cal 5.91/6.8mph 6) 1m - 10:32(10:32/m) 134/149bpm 57cal 5.7/7.1mph 7) 1m - 11:22(11:22/m) 136/150bpm 64cal 5.28/6.39mph 8) 1m - 9:57(9:57/m) 137/151bpm 55cal 6.03/6.72mph 9) 1m - 9:44(9:44/m) 140/156bpm 57cal 6.16/6.85mph 10) 0.28m - 2:36(9:21/m) 140/145bpm 14cal 6.42/7.08mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
9.1mi, 1:34:21 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 132/147bpm 76cal 5.95/6.64mph 2) 1m - 10:27(10:27/m) 140/154bpm 83cal 5.74/6.59mph 3) 1m - 10:45(10:45/m) 145/158bpm 85cal 5.59/6.91mph 4) 1m - 10:16(10:16/m) 147/166bpm 81cal 5.85/6.51mph 5) 1m - 10:18(10:18/m) 143/161bpm 69cal 5.82/6.72mph 6) 1m - 10:46(10:46/m) 142/153bpm 68cal 5.57/6.59mph 7) 1m - 11:07(11:07/m) 141/149bpm 64cal 5.4/6.41mph 8) 1m - 10:10(10:10/m) 141/170bpm 56cal 5.9/6.97mph 9) 1m - 9:35(9:35/m) 142/151bpm 53cal 6.26/6.76mph 10) 0.09m - 52(9:24/m) 142/145bpm 4cal 6.38/7.22mph Add a comment	-	0.3mi, 11:46 Swimming - General Split Summary === 1) 0.25m - 11:46(47:58/m) 72cal 39/rpm 1.25/1.36mph Add a comment	0.1mi, 5:28 Swimming - General Split Summary === 1) 0.1m - 5:28(53:27/m) 30cal 39/rpm 1.12/1.21mph Add a comment 20.7mi, 3:21:17 Running - Long Run Split Summary === 1) 1m - 9:25(9:25/m) 135/151bpm 74cal 6.37/6.87mph 2) 1m - 8:58(8:58/m) 156/161bpm 88cal 6.69/6.97mph 3) 1m - 9:25(9:25/m) 159/171bpm 93cal 6.37/6.87mph 4) 1m - 9:23(9:23/m) 161/166bpm 93cal 6.39/6.59mph 5) 1m - 9:32(9:32/m) 159/165bpm 89cal 6.29/6.41mph 6) 1m - 9:39(9:39/m) 160/168bpm 89cal 6.22/6.49mph 7) 1m - 9:34(9:34/m) 162/178bpm 89cal 6.28/6.51mph 8) 1m - 9:37(9:37/m) 159/164bpm 82cal 6.24/6.45mph 9) 1m - 9:38(9:38/m) 161/174bpm 84cal 6.23/6.55mph 10) 1m - 9:33(9:33/m) 160/169bpm 72cal 6.28/6.64mph 11) 1m - 9:46(9:46/m) 158/166bpm 66cal 6.15/7.47mph 12) 1m - 9:31(9:31/m) 160/168bpm 70cal 6.3/7.01mph 13) 1m - 9:46(9:46/m) 162/169bpm 77cal 6.14/6.82mph 14) 1m - 9:49(9:49/m) 164/175bpm 79cal 6.11/6.51mph 15) 1m - 9:42(9:42/m) 171/178bpm 96cal 6.19/6.43mph 16) 1m - 10:08(10:08/m) 171/176bpm 98cal 5.92/6.47mph 17) 1m - 10:09(10:09/m) 169/174bpm 93cal 5.91/6.41mph 18) 1m - 10:13(10:13/m) 171/178bpm 97cal 5.87/6.82mph 19) 1m - 10:07(10:07/m) 170/178bpm 90cal 5.93/6.51mph 20) 1m - 10:24(10:24/m) 170/178bpm 92cal 5.77/6.03mph 21) 0.66m - 6:57(10:35/m) 169/176bpm 57cal 5.67/6.12mph Add a comment	0.3mi, 14:55 Swimming - General Split Summary === 1) 0.33m - 14:55(45:34/m) 100cal 39/rpm 1.32/1.66mph Add a comment	8.3mi, 1:17:56 Running - Intervals Split Summary === 1) 1m - 9:59(9:59/m) 134/146bpm 76cal 6.01/6.78mph 2) 1m - 10:16(10:16/m) 137/160bpm 77cal 5.84/6.95mph 3) 1m - 9:13(9:13/m) 143/156bpm 72cal 6.51/8.25mph 4) 1m - 8:28(8:28/m) 144/160bpm 62cal 7.09/8.54mph 5) 1m - 8:56(8:56/m) 145/158bpm 65cal 6.71/8.47mph 6) 1m - 9:27(9:27/m) 146/177bpm 68cal 6.34/8.31mph 7) 1m - 9:39(9:39/m) 141/154bpm 57cal 6.22/7.31mph 8) 1m - 9:31(9:31/m) 153/180bpm 75cal 6.31/7.22mph 9) 0.26m - 2:25(9:23/m) 163/168bpm 23cal 6.4/6.45mph Add a comment	0.3mi, 11:27 Swimming - General Split Summary === 1) 0.25m - 11:27(46:40/m) 74cal 39/rpm 1.29/1.54mph Add a comment 7.1mi, 1:07:37 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 127/140bpm 68cal 6.14/6.91mph 2) 1m - 9:39(9:39/m) 139/153bpm 76cal 6.21/7.2mph 3) 1m - 9:15(9:15/m) 146/157bpm 78cal 6.49/6.89mph 4) 1m - 9:19(9:19/m) 152/166bpm 84cal 6.44/7.06mph 5) 1m - 9:21(9:21/m) 153/171bpm 80cal 6.42/6.87mph 6) 1m - 9:39(9:39/m) 149/171bpm 72cal 6.21/6.89mph 7) 1m - 9:21(9:21/m) 152/161bpm 74cal 6.42/6.76mph 8) 0.13m - 1:16(9:32/m) 149/150bpm 8cal 6.3/6.72mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
0.3mi, 12:01 Swimming - General Split Summary === 1) 0.25m - 12:01(48:58/m) 72cal 40/rpm 1.23/1.42mph Add a comment 16.1mi, 2:38:36 Running - Long Run Split Summary === 1) 1m - 10:02(10:02/m) 140/155bpm 83cal 5.98/6.64mph 2) 1m - 10:11(10:11/m) 138/164bpm 77cal 5.89/6.43mph 3) 1m - 9:12(9:12/m) 143/153bpm 73cal 6.52/7.06mph 4) 1m - 9:14(9:14/m) 146/153bpm 73cal 6.5/6.87mph 5) 1m - 9:25(9:25/m) 147/155bpm 73cal 6.37/6.87mph 6) 1m - 9:35(9:35/m) 150/160bpm 78cal 6.26/6.68mph 7) 1m - 10:03(10:03/m) 150/172bpm 76cal 5.97/6.53mph 8) 1m - 9:48(9:48/m) 146/160bpm 60cal 6.12/7.01mph 9) 1m - 10:16(10:16/m) 149/166bpm 72cal 5.84/6.62mph 10) 1m - 9:27(9:27/m) 152/161bpm 70cal 6.35/6.89mph 11) 1m - 9:28(9:28/m) 150/178bpm 61cal 6.34/6.85mph 12) 1m - 9:51(9:51/m) 147/155bpm 53cal 6.1/6.64mph 13) 1m - 9:59(9:59/m) 146/155bpm 50cal 6.01/6.35mph 14) 1m - 10:51(10:51/m) 151/165bpm 73cal 5.53/6.3mph 15) 1m - 9:59(9:59/m) 147/158bpm 52cal 6.01/6.47mph 16) 1m - 9:57(9:57/m) 150/157bpm 57cal 6.04/6.57mph 17) 0.14m - 1:19(9:30/m) 150/153bpm 7cal 6.31/6.68mph Add a comment	7.1mi, 1:07:59 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 128/139bpm 72cal 6.03/6.7mph 2) 1m - 9:50(9:50/m) 140/150bpm 79cal 6.1/6.57mph 3) 1m - 9:23(9:23/m) 143/150bpm 76cal 6.4/6.72mph 4) 1m - 9:17(9:17/m) 145/153bpm 73cal 6.46/6.97mph 5) 1m - 9:22(9:22/m) 148/169bpm 76cal 6.41/6.93mph 6) 1m - 9:43(9:43/m) 138/158bpm 54cal 6.18/7.14mph 7) 1m - 9:22(9:22/m) 134/142bpm 42cal 6.4/6.74mph 8) 0.11m - 1:06(9:54/m) 135/137bpm 5cal 6.06/6.41mph Add a comment	-	8.9mi, 1:25:50 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 122/141bpm 66cal 5.91/6.87mph 2) 1m - 9:43(9:43/m) 132/142bpm 70cal 6.18/6.55mph 3) 1m - 9:14(9:14/m) 142/157bpm 76cal 6.5/7.03mph 4) 1m - 9:16(9:16/m) 140/152bpm 68cal 6.48/6.99mph 5) 1m - 9:35(9:35/m) 145/152bpm 74cal 6.26/6.68mph 6) 1m - 10:06(10:06/m) 166/180bpm 105cal 5.94/6.47mph 7) 1m - 9:54(9:54/m) 158/172bpm 89cal 6.06/6.76mph 8) 1m - 9:31(9:31/m) 150/172bpm 66cal 6.3/6.85mph 9) 0.89m - 8:22(9:24/m) 150/155bpm 58cal 6.38/7.18mph Add a comment	2.9mi, 19:31 Cycling - General Split Summary === 1) 2.94m - 19:31(6:38/m) 120/149bpm 114cal 9.04/15.28mph Add a comment 3mi, 17:42 Cycling - General Split Summary === 1) 2.95m - 17:42(6:00/m) 109/132bpm 81cal 9.99/15.76mph Add a comment	7.3mi, 1:09:47 Running - Intervals Split Summary === 1) 1m - 9:52(9:52/m) 123/137bpm 65cal 6.09/6.53mph 2) 1m - 9:59(9:59/m) 125/139bpm 62cal 6.01/6.82mph 3) 1m - 9:51(9:51/m) 134/149bpm 68cal 6.09/6.37mph 4) 1m - 8:49(8:49/m) 127/150bpm 49cal 6.81/8.77mph 5) 1m - 8:37(8:37/m) 129/148bpm 48cal 6.97/8.43mph 6) 1m - 9:26(9:26/m) 135/143bpm 59cal 6.36/6.89mph 7) 1m - 9:50(9:50/m) 130/144bpm 52cal 6.1/6.76mph 8) 0.34m - 3:25(10:02/m) 130/144bpm 16cal 5.98/6.37mph Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
12.5mi, 1:56:19 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 121/144bpm 60cal 6.35/7.16mph 2) 1m - 9:01(9:01/m) 124/136bpm 55cal 6.65/6.91mph 3) 1m - 9:21(9:21/m) 129/144bpm 59cal 6.42/7.35mph 4) 1m - 9:11(9:11/m) 147/158bpm 80cal 6.54/6.76mph 5) 1m - 9:24(9:24/m) 149/163bpm 80cal 6.38/6.47mph 6) 1m - 9:22(9:22/m) 143/150bpm 65cal 6.41/6.64mph 7) 1m - 9:15(9:15/m) 133/154bpm 44cal 6.48/7.2mph 8) 1m - 9:15(9:15/m) 117/138bpm 22cal 6.48/6.87mph 9) 1m - 9:26(9:26/m) 124/133bpm 34cal 6.36/6.7mph 10) 1m - 9:21(9:21/m) 125/136bpm 36cal 6.42/6.74mph 11) 1m - 9:30(9:30/m) 121/127bpm 32cal 6.32/7.03mph 12) 1m - 9:14(9:14/m) 123/137bpm 34cal 6.5/6.7mph 13) 0.49m - 4:32(9:14/m) 123/128bpm 17cal 6.49/6.89mph Add a comment	7.2mi, 1:07:18 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 122/141bpm 62cal 6.21/6.85mph 2) 1m - 9:41(9:41/m) 131/142bpm 68cal 6.19/6.91mph 3) 1m - 9:16(9:16/m) 140/147bpm 73cal 6.48/6.78mph 4) 1m - 9:13(9:13/m) 143/152bpm 72cal 6.51/6.91mph 5) 1m - 9:10(9:10/m) 145/158bpm 72cal 6.54/7.01mph 6) 1m - 9:31(9:31/m) 144/156bpm 67cal 6.3/6.91mph 7) 1m - 9:22(9:22/m) 136/146bpm 48cal 6.41/6.82mph 8) 0.16m - 1:26(9:11/m) 142/145bpm 8cal 6.54/6.8mph Add a comment	5.5mi, 46:32 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 115/153bpm 48cal 6.89/7.39mph 2) 1m - 8:30(8:30/m) 120/133bpm 48cal 7.06/7.39mph 3) 1m - 8:16(8:16/m) 144/157bpm 72cal 7.25/7.43mph 4) 1m - 8:14(8:14/m) 156/169bpm 82cal 7.29/7.56mph 5) 1m - 8:26(8:26/m) 160/169bpm 86cal 7.11/7.58mph 6) 0.53m - 4:22(8:13/m) 162/167bpm 45cal 7.31/7.83mph Add a comment	-	0.3mi, 14:34 Swimming - General Split Summary === 1) 0.33m - 14:34(44:30/m) 102cal 40/rpm 1.35/1.59mph Add a comment 5.5mi, 46:51 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 121/134bpm 58cal 6.86/7.43mph 2) 1m - 8:32(8:32/m) 128/135bpm 59cal 7.04/7.37mph 3) 1m - 8:17(8:17/m) 141/165bpm 69cal 7.24/7.58mph 4) 1m - 8:21(8:21/m) 156/162bpm 85cal 7.18/7.39mph 5) 1m - 8:26(8:26/m) 177/185bpm 98cal 7.12/7.31mph 6) 0.54m - 4:30(8:18/m) 172/177bpm 51cal 7.23/7.58mph Add a comment	3mi, 18:42 Cycling - General Split Summary === 1) 2.97m - 18:42(6:18/m) 110/142bpm 89cal 9.52/18.22mph Add a comment 3mi, 16:35 Cycling - General Split Summary === 1) 2.96m - 16:35(5:36/m) 110/127bpm 80cal 10.7/17.87mph Add a comment 0.3mi, 12:20 Swimming - General Split Summary === 1) 0.26m - 12:20(48:13/m) 76cal 37/rpm 1.24/1.66mph Add a comment	-

2019	Date	Result	WAVA
Wey Ahead Walk / Run 32k	18 May	3:09:36	60.97%
2012	Date	Result	WAVA
Greater Manchester Marathon	29 Apr	3:49:20	63.66%
Watford Half Marathon - CANCELLED	5 Feb		0.00%
2011	Date	Result	WAVA
Cabbage Patch 10	16 Oct	1:17:47	67.62%
The Coad Cup XC Handicap	12 Jul	39:10	64.32%
Ranelagh Harriers Richmond 10K	19 Jun	48:09	65.88%
Wilmslow Half Marathon	27 Mar	1:41:04	68.59%
manchesterarea XC Clayton Vale Senior Men	12 Feb	50:12	60.66%
Four Villages Half Marathon	23 Jan	1:42:47	67.45%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:17:56	66.91%
New Balance English Half Marathon	3 Oct	1:43:25	67.03%
Woodford 10k	12 Sep	50:00	63.44%
White Peak Marathon	22 May	4:10:00	57.32%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:18:00	66.28%
Brathay Windermere Marathon	17 May	4:02:00	58.68%
Wilmslow Half Marathon	29 Mar	1:45:01	64.87%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:21:00	63.29%

laterunner M60

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