Free training log and race listings for runners, bikers and swimmers

laterunner M60

About

Race Times

All Races

Mileage

Training

Blog

laterunner supports Fetcheveryone! Find out how here

Ranelagh Harriers, Stragglers

Races
15
Miles
21282
Miles
60
Miles
1895
WAVA
68.59%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:49:20

Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

2019 Targets

RUN
2000

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012
5mi	The Coad Cup XC Handicap5mi	39:10	7:50	64.32	1				39:10
9.6km	manchesterarea XC Clayton Vale Senior Men9.6km	50:12	8:25	60.66	1				50:12
10km	Ranelagh Harriers Richmond 10K10km	48:09	7:45	65.88	2			50:00	48:09
10mi	Cabbage Patch 1010mi	1:17:47	7:47	67.62	4	1:21:00	1:18:00	1:17:56	1:17:47
13.1mi	Wilmslow Half Marathon13.1mi	1:41:04	7:43	68.59	4		1:45:01	1:43:25	1:41:04
26.2mi	Greater Manchester Marathon26.2mi	3:49:20	8:45	63.66	3		4:02:00	4:10:00		3:49:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	184	0	0	0	0	0	0	0	0	0	0	0	184
2019	5	0	0	0	0	0	0	0	0	0	0	0	5
2018	205	200	190	97	203	180	227	262	259	227	258	198	2507
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	140	140	204	2059
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1
8.8mi, 1:26:00 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 136/148bpm 85cal 5.64/6.95mph 2) 1m - 10:01(10:01/m) 142/158bpm 82cal 5.99/6.45mph 3) 1m - 9:27(9:27/m) 150/164bpm 85cal 6.34/6.91mph 4) 1m - 9:15(9:15/m) 172/179bpm 101cal 6.48/6.82mph 5) 1m - 9:41(9:41/m) 174/180bpm 106cal 6.2/6.78mph 6) 1m - 10:10(10:10/m) 174/192bpm 111cal 5.91/6.64mph 7) 1m - 9:46(9:46/m) 171/179bpm 102cal 6.14/6.78mph 8) 1m - 9:19(9:19/m) 168/182bpm 93cal 6.44/7.2mph 9) 0.82m - 7:41(9:21/m) 169/175bpm 77cal 6.42/7.1mph Add a comment	10.2mi, 1:33:34 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 130/143bpm 69cal 6.25/6.91mph 2) 1m - 9:18(9:18/m) 134/140bpm 66cal 6.45/6.62mph 3) 1m - 9:37(9:37/m) 146/155bpm 81cal 6.24/6.66mph 4) 1m - 9:12(9:12/m) 148/160bpm 76cal 6.52/6.76mph 5) 1m - 9:09(9:09/m) 146/152bpm 69cal 6.56/6.76mph 6) 1m - 9:12(9:12/m) 147/155bpm 68cal 6.52/6.91mph 7) 1m - 8:48(8:48/m) 150/155bpm 68cal 6.82/7.12mph 8) 1m - 8:56(8:56/m) 147/154bpm 61cal 6.71/7.16mph 9) 1m - 9:17(9:17/m) 154/176bpm 74cal 6.46/6.89mph 10) 1m - 8:56(8:56/m) 155/163bpm 74cal 6.72/7.1mph 11) 0.18m - 1:32(8:43/m) 156/159bpm 12cal 6.88/6.91mph Add a comment	7.2mi, 1:09:00 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 131/139bpm 73cal 6.18/6.7mph 2) 1m - 9:57(9:57/m) 136/143bpm 76cal 6.03/6.59mph 3) 1m - 9:38(9:38/m) 138/143bpm 71cal 6.22/6.53mph 4) 1m - 9:32(9:32/m) 139/145bpm 68cal 6.29/6.68mph 5) 1m - 9:17(9:17/m) 140/149bpm 64cal 6.46/6.82mph 6) 1m - 9:41(9:41/m) 143/159bpm 70cal 6.19/7.01mph 7) 1m - 9:15(9:15/m) 139/150bpm 56cal 6.48/6.89mph 8) 0.23m - 1:56(8:31/m) 145/150bpm 13cal 7.04/7.24mph Add a comment	13.2mi, 2:07:24 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 130/142bpm 76cal 5.97/6.43mph 2) 1m - 9:36(9:36/m) 135/148bpm 74cal 6.25/6.49mph 3) 1m - 9:50(9:50/m) 138/142bpm 75cal 6.11/7.03mph 4) 1m - 9:39(9:39/m) 141/150bpm 73cal 6.22/6.41mph 5) 1m - 9:49(9:49/m) 141/147bpm 72cal 6.11/6.2mph 6) 1m - 9:46(9:46/m) 139/145bpm 61cal 6.14/6.43mph 7) 1m - 9:30(9:30/m) 133/143bpm 45cal 6.32/6.66mph 8) 1m - 9:30(9:30/m) 132/139bpm 44cal 6.31/6.7mph 9) 1m - 9:39(9:39/m) 130/137bpm 39cal 6.22/6.51mph 10) 1m - 9:33(9:33/m) 131/136bpm 41cal 6.29/6.7mph 11) 1m - 9:42(9:42/m) 132/138bpm 45cal 6.19/6.78mph 12) 1m - 9:28(9:28/m) 128/137bpm 38cal 6.34/6.55mph 13) 1m - 9:32(9:32/m) 128/136bpm 39cal 6.29/6.62mph 14) 0.2m - 1:48(9:02/m) 126/136bpm 7cal 6.64/6.68mph Add a comment	8.4mi, 1:21:50 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 130/142bpm 79cal 5.83/6.57mph 2) 1m - 10:05(10:05/m) 139/155bpm 82cal 5.95/6.57mph 3) 1m - 9:28(9:28/m) 133/149bpm 62cal 6.34/6.85mph 4) 1m - 9:27(9:27/m) 135/141bpm 62cal 6.35/6.93mph 5) 1m - 9:30(9:30/m) 139/147bpm 66cal 6.31/6.66mph 6) 1m - 10:26(10:26/m) 143/152bpm 77cal 5.75/6.64mph 7) 1m - 9:24(9:24/m) 139/146bpm 57cal 6.39/6.91mph 8) 1m - 9:11(9:11/m) 138/144bpm 52cal 6.53/6.99mph 9) 0.43m - 4:02(9:20/m) 135/145bpm 19cal 6.43/6.62mph Add a comment	7.1mi, 1:07:56 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 117/126bpm 57cal 6.17/6.68mph 2) 1m - 9:30(9:30/m) 123/130bpm 59cal 6.32/6.57mph 3) 1m - 9:32(9:32/m) 127/139bpm 60cal 6.3/6.62mph 4) 1m - 9:37(9:37/m) 125/142bpm 52cal 6.24/6.97mph 5) 1m - 10:20(10:20/m) 119/133bpm 44cal 5.81/6.85mph 6) 1m - 9:26(9:26/m) 118/127bpm 38cal 6.36/7.22mph 7) 1m - 9:08(9:08/m) 114/118bpm 31cal 6.57/6.89mph 8) 0.07m - 40(9:14/m) 115/118bpm 2cal 6.5/6.45mph Add a comment	8.4mi, 1:19:57 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 128/150bpm 77cal 5.8/6.47mph 2) 1m - 9:56(9:56/m) 134/147bpm 75cal 6.04/6.55mph 3) 1m - 9:24(9:24/m) 138/147bpm 71cal 6.38/7.06mph 4) 1m - 9:15(9:15/m) 142/150bpm 73cal 6.48/6.97mph 5) 1m - 9:19(9:19/m) 151/178bpm 84cal 6.44/6.64mph 6) 1m - 10:07(10:07/m) 151/167bpm 87cal 5.93/6.49mph 7) 1m - 9:02(9:02/m) 147/158bpm 66cal 6.64/7.51mph 8) 1m - 8:51(8:51/m) 154/180bpm 76cal 6.78/7.45mph 9) 0.41m - 3:42(8:57/m) 153/158bpm 31cal 6.7/6.95mph Add a comment
Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8
10.2mi, 1:35:56 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 125/136bpm 70cal 6.04/6.66mph 2) 1m - 9:20(9:20/m) 132/139bpm 68cal 6.43/6.64mph 3) 1m - 9:40(9:40/m) 137/147bpm 74cal 6.21/6.59mph 4) 1m - 9:24(9:24/m) 141/145bpm 73cal 6.38/6.76mph 5) 1m - 9:21(9:21/m) 140/150bpm 67cal 6.42/6.74mph 6) 1m - 9:20(9:20/m) 137/147bpm 58cal 6.43/6.8mph 7) 1m - 9:06(9:06/m) 137/152bpm 54cal 6.59/7.03mph 8) 1m - 9:06(9:06/m) 132/137bpm 41cal 6.59/7.06mph 9) 1m - 9:42(9:42/m) 131/140bpm 43cal 6.19/6.64mph 10) 1m - 9:18(9:18/m) 138/150bpm 54cal 6.45/7.43mph 11) 0.19m - 1:43(9:06/m) 140/142bpm 10cal 6.6/6.78mph Add a comment	7.1mi, 1:06:00 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 124/138bpm 68cal 6.15/6.66mph 2) 1m - 9:23(9:23/m) 136/147bpm 76cal 6.39/6.66mph 3) 1m - 9:16(9:16/m) 141/150bpm 76cal 6.48/6.97mph 4) 1m - 8:52(8:52/m) 165/189bpm 94cal 6.77/7.26mph 5) 1m - 10:04(10:04/m) 155/177bpm 96cal 5.96/6.97mph 6) 1m - 9:12(9:12/m) 147/158bpm 67cal 6.52/7.33mph 7) 1m - 8:53(8:53/m) 144/160bpm 55cal 6.75/7.12mph 8) 0.07m - 35(8:30/m) 150/151bpm 4cal 7.06/6.89mph Add a comment	7.1mi, 1:07:13 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 129/138bpm 72cal 6.23/6.68mph 2) 1m - 9:43(9:43/m) 137/177bpm 77cal 6.17/6.93mph 3) 1m - 9:19(9:19/m) 176/184bpm 108cal 6.44/6.74mph 4) 1m - 9:21(9:21/m) 174/182bpm 107cal 6.42/6.95mph 5) 1m - 9:23(9:23/m) 175/180bpm 108cal 6.39/6.97mph 6) 1m - 9:38(9:38/m) 179/186bpm 113cal 6.23/6.82mph 7) 1m - 9:15(9:15/m) 177/194bpm 107cal 6.48/7.16mph 8) 0.11m - 58(8:57/m) 180/183bpm 11cal 6.7/6.76mph Add a comment	13.2mi, 2:03:30 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 128/135bpm 69cal 6.13/6.68mph 2) 1m - 9:17(9:17/m) 137/143bpm 71cal 6.46/6.72mph 3) 1m - 9:28(9:28/m) 138/145bpm 68cal 6.34/6.89mph 4) 1m - 9:20(9:20/m) 140/149bpm 68cal 6.43/6.68mph 5) 1m - 9:25(9:25/m) 144/160bpm 71cal 6.37/6.53mph 6) 1m - 9:21(9:21/m) 148/179bpm 71cal 6.42/6.76mph 7) 1m - 9:23(9:23/m) 172/181bpm 100cal 6.39/6.76mph 8) 1m - 9:17(9:17/m) 167/179bpm 95cal 6.46/6.78mph 9) 1m - 9:22(9:22/m) 163/170bpm 90cal 6.41/6.7mph 10) 1m - 9:08(9:08/m) 169/179bpm 93cal 6.57/6.8mph 11) 1m - 9:27(9:27/m) 171/181bpm 97cal 6.35/6.8mph 12) 1m - 9:04(9:04/m) 167/173bpm 85cal 6.61/6.87mph 13) 1m - 9:09(9:09/m) 169/180bpm 87cal 6.56/6.99mph 14) 0.22m - 2:02(9:04/m) 161/171bpm 14cal 6.61/6.64mph Add a comment	8.4mi, 1:20:15 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 130/142bpm 75cal 5.79/6.39mph 2) 1m - 9:52(9:52/m) 135/147bpm 72cal 6.08/6.45mph 3) 1m - 9:30(9:30/m) 133/145bpm 61cal 6.31/6.87mph 4) 1m - 9:26(9:26/m) 159/178bpm 88cal 6.36/6.89mph 5) 1m - 9:25(9:25/m) 174/179bpm 103cal 6.37/6.7mph 6) 1m - 10:05(10:05/m) 173/177bpm 108cal 5.95/6.49mph 7) 1m - 8:55(8:55/m) 176/184bpm 98cal 6.72/7.49mph 8) 1m - 9:00(9:00/m) 184/197bpm 105cal 6.66/7.22mph 9) 0.42m - 3:40(8:49/m) 188/192bpm 44cal 6.8/7.08mph Add a comment	5.3mi, 52:46 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 123/130bpm 66cal 5.76/6.47mph 2) 1m - 10:04(10:04/m) 137/152bpm 76cal 5.96/6.35mph 3) 1m - 10:00(10:00/m) 153/174bpm 90cal 5.99/6.76mph 4) 1m - 9:39(9:39/m) 166/178bpm 97cal 6.22/6.55mph 5) 1m - 9:48(9:48/m) 172/185bpm 102cal 6.12/6.68mph 6) 0.31m - 2:50(9:17/m) 173/177bpm 29cal 6.46/6.78mph Add a comment	7mi, 1:04:14 Running - Pyramids Split Summary === 1) 1m - 10:28(10:28/m) 127/144bpm 67cal 5.73/8.91mph 2) 1m - 7:30(7:30/m) 139/160bpm 58cal 7.99/8.77mph 3) 1m - 7:58(7:58/m) 143/166bpm 62cal 7.53/8.16mph 4) 1m - 9:35(9:35/m) 154/178bpm 83cal 6.26/8.35mph 5) 1m - 9:10(9:10/m) 165/175bpm 91cal 6.55/6.91mph 6) 1m - 9:38(9:38/m) 169/182bpm 97cal 6.23/6.99mph 7) 1m - 9:32(9:32/m) 169/175bpm 96cal 6.3/7.06mph 8) 0.04m - 23(9:59/m) 171/173bpm 3cal 6.01/6.68mph Add a comment 1.7mi, 16:43 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 132/144bpm 73cal 5.96/6.35mph 2) 0.67m - 6:39(9:52/m) 140/149bpm 51cal 6.08/6.64mph Add a comment
Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15
10.3mi, 1:36:26 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 141/165bpm 82cal 6.09/6.66mph 2) 1m - 9:02(9:02/m) 140/149bpm 70cal 6.64/6.95mph 3) 1m - 9:31(9:31/m) 141/149bpm 70cal 6.31/7.14mph 4) 1m - 9:17(9:17/m) 143/152bpm 68cal 6.47/6.78mph 5) 1m - 9:23(9:23/m) 143/147bpm 64cal 6.39/6.53mph 6) 1m - 9:34(9:34/m) 146/156bpm 70cal 6.27/6.66mph 7) 1m - 9:16(9:16/m) 140/149bpm 50cal 6.47/6.72mph 8) 1m - 9:13(9:13/m) 140/148bpm 49cal 6.51/6.72mph 9) 1m - 9:34(9:34/m) 145/158bpm 62cal 6.27/6.8mph 10) 1m - 9:11(9:11/m) 147/156bpm 61cal 6.54/6.95mph 11) 0.28m - 2:35(9:11/m) 149/152bpm 18cal 6.53/7.08mph Add a comment	9.1mi, 1:24:48 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 129/142bpm 72cal 6.12/6.72mph 2) 1m - 9:19(9:19/m) 130/144bpm 62cal 6.44/6.66mph 3) 1m - 9:17(9:17/m) 141/148bpm 73cal 6.46/6.76mph 4) 1m - 9:20(9:20/m) 143/152bpm 74cal 6.42/6.99mph 5) 1m - 9:48(9:48/m) 144/151bpm 74cal 6.12/7.01mph 6) 1m - 9:11(9:11/m) 148/153bpm 73cal 6.54/6.91mph 7) 1m - 9:16(9:16/m) 151/174bpm 77cal 6.48/6.8mph 8) 1m - 9:04(9:04/m) 155/159bpm 81cal 6.61/7.03mph 9) 1m - 8:56(8:56/m) 157/177bpm 80cal 6.71/7.03mph 10) 0.08m - 48(9:31/m) 164/168bpm 8cal 6.3/7.35mph Add a comment	2.5mi, 15:08 Cycling - General Split Summary === 1) 2.48m - 15:08(6:07/m) 126/140bpm 105cal 9.81/15.9mph Add a comment 2.5mi, 15:27 Cycling - General Split Summary === 1) 2.48m - 15:27(6:14/m) 126/136bpm 108cal 9.63/14.61mph Add a comment 7.3mi, 1:09:18 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 127/134bpm 69cal 6.18/6.72mph 2) 1m - 9:38(9:38/m) 141/172bpm 81cal 6.23/6.87mph 3) 1m - 9:30(9:30/m) 144/150bpm 79cal 6.31/6.95mph 4) 1m - 9:34(9:34/m) 142/151bpm 72cal 6.28/6.55mph 5) 1m - 9:18(9:18/m) 146/150bpm 74cal 6.45/6.97mph 6) 1m - 9:50(9:50/m) 146/168bpm 74cal 6.1/6.82mph 7) 1m - 9:29(9:29/m) 147/156bpm 70cal 6.33/6.91mph 8) 0.26m - 2:16(8:51/m) 149/155bpm 17cal 6.77/6.85mph Add a comment	13.2mi, 2:03:55 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 122/129bpm 65cal 6.13/6.57mph 2) 1m - 9:22(9:22/m) 130/141bpm 66cal 6.41/6.89mph 3) 1m - 9:27(9:27/m) 135/142bpm 69cal 6.35/6.93mph 4) 1m - 9:23(9:23/m) 138/144bpm 70cal 6.4/6.57mph 5) 1m - 9:28(9:28/m) 141/148bpm 72cal 6.34/6.51mph 6) 1m - 9:24(9:24/m) 139/149bpm 63cal 6.38/6.62mph 7) 1m - 9:24(9:24/m) 141/152bpm 64cal 6.39/6.55mph 8) 1m - 9:10(9:10/m) 148/156bpm 74cal 6.55/6.93mph 9) 1m - 9:26(9:26/m) 152/180bpm 80cal 6.37/6.87mph 10) 1m - 9:09(9:09/m) 152/158bpm 76cal 6.56/6.87mph 11) 1m - 9:34(9:34/m) 154/172bpm 81cal 6.27/6.78mph 12) 1m - 9:24(9:24/m) 166/178bpm 96cal 6.39/6.59mph 13) 1m - 9:21(9:21/m) 175/183bpm 106cal 6.41/6.82mph 14) 0.18m - 1:37(8:55/m) 178/181bpm 18cal 6.73/6.7mph Add a comment	8.4mi, 1:19:47 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 127/137bpm 74cal 5.87/6.49mph 2) 1m - 10:05(10:05/m) 139/154bpm 84cal 5.95/6.45mph 3) 1m - 9:03(9:03/m) 151/165bpm 87cal 6.63/7.31mph 4) 1m - 9:19(9:19/m) 152/171bpm 87cal 6.44/7.41mph 5) 1m - 9:24(9:24/m) 152/157bpm 86cal 6.39/6.62mph 6) 1m - 9:59(9:59/m) 150/165bpm 83cal 6.01/6.57mph 7) 1m - 8:49(8:49/m) 152/163bpm 75cal 6.8/8.04mph 8) 1m - 9:10(9:10/m) 152/157bpm 75cal 6.55/7.08mph 9) 0.42m - 3:45(8:51/m) 152/169bpm 30cal 6.78/7.26mph Add a comment	5mi, 48:53 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 143/166bpm 94cal 5.83/6.47mph 2) 1m - 9:55(9:55/m) 141/150bpm 83cal 6.05/6.59mph 3) 1m - 9:39(9:39/m) 146/165bpm 82cal 6.22/7.01mph 4) 1m - 9:22(9:22/m) 140/152bpm 66cal 6.41/6.76mph 5) 1m - 9:24(9:24/m) 144/152bpm 70cal 6.39/7.12mph 6) 0.03m - 18(8:50/m) 146/149bpm 2cal 6.79/6.87mph Add a comment	5.4mi, 45:38 Running - Pyramids Split Summary === 1) 1m - 7:46(7:46/m) 144/166bpm 72cal 7.73/8.47mph 2) 1m - 7:54(7:54/m) 168/190bpm 88cal 7.6/8.7mph 3) 1m - 7:57(7:57/m) 167/176bpm 87cal 7.55/9mph 4) 1m - 9:05(9:05/m) 175/201bpm 104cal 6.61/8.68mph 5) 1m - 9:26(9:26/m) 163/180bpm 93cal 6.36/7.47mph 6) 0.36m - 3:31(9:46/m) 158/165bpm 32cal 6.15/6.51mph Add a comment 3mi, 29:55 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 136/148bpm 83cal 6.1/6.53mph 2) 1m - 10:33(10:33/m) 129/146bpm 73cal 5.69/6.95mph 3) 0.97m - 9:31(9:46/m) 140/151bpm 76cal 6.14/8.41mph Add a comment
Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22
10.2mi, 1:35:55 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 127/137bpm 71cal 6.13/6.45mph 2) 1m - 9:19(9:19/m) 136/143bpm 74cal 6.44/6.8mph 3) 1m - 9:45(9:45/m) 143/154bpm 81cal 6.16/6.68mph 4) 1m - 9:27(9:27/m) 145/151bpm 78cal 6.35/6.7mph 5) 1m - 9:34(9:34/m) 142/147bpm 70cal 6.27/6.49mph 6) 1m - 9:19(9:19/m) 144/152bpm 69cal 6.44/6.89mph 7) 1m - 9:01(9:01/m) 148/157bpm 73cal 6.65/7.31mph 8) 1m - 9:01(9:01/m) 150/160bpm 74cal 6.65/6.95mph 9) 1m - 9:25(9:25/m) 151/156bpm 75cal 6.37/6.99mph 10) 1m - 9:10(9:10/m) 162/182bpm 88cal 6.55/7.22mph 11) 0.21m - 2:07(10:02/m) 159/168bpm 19cal 5.98/6.87mph Add a comment	9.1mi, 1:25:36 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 132/140bpm 78cal 6.07/6.57mph 2) 1m - 9:39(9:39/m) 133/139bpm 71cal 6.22/6.45mph 3) 1m - 9:19(9:19/m) 139/147bpm 73cal 6.44/6.66mph 4) 1m - 9:27(9:27/m) 140/145bpm 71cal 6.35/6.99mph 5) 1m - 9:58(9:58/m) 141/150bpm 73cal 6.02/6.8mph 6) 1m - 9:12(9:12/m) 141/151bpm 64cal 6.52/7.01mph 7) 1m - 9:21(9:21/m) 145/152bpm 70cal 6.42/6.91mph 8) 1m - 9:15(9:15/m) 137/149bpm 49cal 6.48/6.95mph 9) 1m - 8:58(8:58/m) 131/138bpm 35cal 6.69/6.95mph 10) 0.06m - 34(9:14/m) 130/132bpm 2cal 6.5/6.78mph Add a comment	7.3mi, 1:08:36 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 125/135bpm 70cal 6.08/6.45mph 2) 1m - 9:49(9:49/m) 133/140bpm 74cal 6.12/6.74mph 3) 1m - 9:26(9:26/m) 135/142bpm 68cal 6.37/6.62mph 4) 1m - 9:19(9:19/m) 133/142bpm 61cal 6.44/6.8mph 5) 1m - 9:07(9:07/m) 130/142bpm 51cal 6.58/6.95mph 6) 1m - 9:38(9:38/m) 137/163bpm 63cal 6.23/7.26mph 7) 1m - 9:09(9:09/m) 130/141bpm 45cal 6.56/6.8mph 8) 0.26m - 2:17(8:45/m) 134/140bpm 13cal 6.86/6.95mph Add a comment	13.2mi, 2:05:42 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 130/141bpm 75cal 6.15/6.55mph 2) 1m - 9:33(9:33/m) 135/144bpm 74cal 6.28/6.51mph 3) 1m - 9:37(9:37/m) 138/151bpm 75cal 6.24/6.99mph 4) 1m - 9:25(9:25/m) 141/148bpm 73cal 6.37/6.66mph 5) 1m - 9:39(9:39/m) 138/143bpm 65cal 6.22/6.45mph 6) 1m - 9:30(9:30/m) 137/143bpm 59cal 6.32/6.53mph 7) 1m - 9:31(9:31/m) 138/149bpm 59cal 6.3/6.59mph 8) 1m - 9:37(9:37/m) 130/139bpm 41cal 6.24/6.51mph 9) 1m - 9:46(9:46/m) 113/132bpm 23cal 6.14/6.3mph 10) 1m - 9:29(9:29/m) 117/123bpm 26cal 6.32/6.62mph 11) 1m - 9:29(9:29/m) 124/132bpm 40cal 6.33/6.82mph 12) 1m - 9:21(9:21/m) 124/131bpm 38cal 6.42/6.72mph 13) 1m - 9:10(9:10/m) 117/123bpm 28cal 6.54/7.06mph 14) 0.21m - 1:50(8:52/m) 120/124bpm 7cal 6.77/6.78mph Add a comment	8.4mi, 1:19:43 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 128/141bpm 77cal 5.87/6.89mph 2) 1m - 9:57(9:57/m) 132/147bpm 73cal 6.03/6.55mph 3) 1m - 9:10(9:10/m) 137/144bpm 70cal 6.55/7.39mph 4) 1m - 9:14(9:14/m) 133/139bpm 59cal 6.5/7.08mph 5) 1m - 9:21(9:21/m) 127/137bpm 46cal 6.41/6.7mph 6) 1m - 10:01(10:01/m) 131/144bpm 56cal 5.99/6.72mph 7) 1m - 8:51(8:51/m) 120/129bpm 32cal 6.78/7.91mph 8) 1m - 9:10(9:10/m) 121/129bpm 35cal 6.55/7.31mph 9) 0.42m - 3:45(8:58/m) 120/122bpm 13cal 6.69/7.16mph Add a comment	5.3mi, 52:04 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 120/145bpm 69cal 5.83/6.74mph 2) 1m - 10:04(10:04/m) 136/145bpm 81cal 5.96/6.55mph 3) 1m - 9:46(9:46/m) 136/150bpm 73cal 6.14/7.03mph 4) 1m - 9:28(9:28/m) 142/168bpm 76cal 6.34/6.85mph 5) 1m - 9:26(9:26/m) 147/153bpm 81cal 6.36/6.8mph 6) 0.33m - 3:02(9:20/m) 147/158bpm 25cal 6.43/6.99mph Add a comment	-

2012	Date	Result	WAVA
Greater Manchester Marathon	29 Apr	3:49:20	63.66%
Watford Half Marathon - CANCELLED	5 Feb		0.00%
2011	Date	Result	WAVA
Cabbage Patch 10	16 Oct	1:17:47	67.62%
The Coad Cup XC Handicap	12 Jul	39:10	64.32%
Ranelagh Harriers Richmond 10K	19 Jun	48:09	65.88%
Wilmslow Half Marathon	27 Mar	1:41:04	68.59%
manchesterarea XC Clayton Vale Senior Men	12 Feb	50:12	60.66%
Four Villages Half Marathon	23 Jan	1:42:47	67.45%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:17:56	66.91%
New Balance English Half Marathon	3 Oct	1:43:25	67.03%
Woodford 10k	12 Sep	50:00	63.44%
White Peak Marathon	22 May	4:10:00	57.32%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:18:00	66.28%
Brathay Windermere Marathon	17 May	4:02:00	58.68%
Wilmslow Half Marathon	29 Mar	1:45:01	64.87%
2008	Date	Result	WAVA
Stockport 10	7 Dec	1:21:00	63.29%

laterunner M60

Groups

2019 Targets

Member of the Month

Do You Know This User?

2012

2011

2010

2009

2008