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laterunner is a Fetch Supporter!

laterunner M60

About

Race Times

All Races

Mileage

Training

Blog

Ranelagh Harriers, Stragglers

Races
18
Miles
25400
Miles
103
Miles
2110
WAVA
69.55%
5M
39:10
10k
48:09
10M
1:17:47
Half
1:41:04
Mara
3:47:37

Planned Races
13th Sep 20	Richmond RUNFEST Marathon

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Groups

This user is a member of Conquercise Game, GPS Users, Swimmers

2020 Targets

RUN
2000
SWIM
20

Set your targets for 2020

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Dist	Races	PB	WB	2008	2009	2010	2011	2012	2019
5mi	1	39:10 7:50/mi	63.54				39:10 63.54
9.6km	1	50:12 8:25/mi	59.45				50:12 59.45
10km	2	48:09 7:45/mi	64.56			50:00 62.18	48:09 64.56
10mi	5	1:17:47 7:47/mi	69.55	1:21:00 61.85	1:18:00 64.80	1:17:56 65.43	1:17:47 66.15		1:19:42 69.55
13.1mi	4	1:41:04 7:43/mi	66.78		1:45:01 63.13	1:43:25 65.27	1:41:04 66.78
32km	1	3:09:36 9:32/mi	59.68						3:09:36 59.68
26.2mi	4	3:47:37 8:41/mi	67.28		4:02:00 57.69	4:10:00 56.35		3:49:20 62.54	3:47:37 67.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	2	7.5	1.1	0	0	0	0	0	10.6
2020	252	235	254	264	268	256	29	0	0	0	0	0	1557
2020	16	0	28	18	34	16	7	0	0	0	0	0	119
2019	0	0	0	0.3	2.6	2.8	8.4	13.9	4.1	0	0	0	32
2019	261	234	247	234	217	159	181	228	240	236	251	258	2745
2019	5	7	35	0	10	12	17	0	6	5	5	0	102
2018	0	0	0	0	1.6	5.1	10.4	12.6	5.9	1.4	0	0	37
2018	213	200	190	97	203	180	227	262	259	227	258	198	2515
2018	0	10	11	0	0	15	21	11	15	17	9	0	109
2017	0	0	0	0	0.5	3.8	4.4	5.2	0.8	0	0	0	14.7
2017	181	160	170	216	187	141	176	238	211	170	181	205	2235
2017	99	50	91	48	68	47	21	0	39	17	18	14	511
2016	189	103	143	187	190	176	209	124	54	111	76	156	1718
2016	0	0	0	0	0	0	0	0	0	0	71	60	131
2015	164	97	92	213	200	188	209	230	182	132	140	204	2051
2014	177	203	222	133	156	156	215	230	241	132	145	159	2169
2013	63	17	124	86	129	144	177	213	148	160	158	142	1562
2013	0	0	0	0	0	64	0	0	0	0	0	0	64
2012	180	154	218	185	121	177	206	204	208	120	164	110	2047
2012	72	0	0	0	0	0	0	0	0	0	0	0	72
2011	168	176	181	223	81	140	116	117	123	152	146	192	1813
2011	0	0	0	8	125	151	103	32	160	128	168	104	980
2010	4.2	1.9	1.2	0	0	0	0	0	1.2	0	0	0	8.6
2010	133	166	171	193	161	142	131	272	122	176	151	164	1981
2010	0	0	0	19	0	0	0	0	0	0	0	0	19
2009	198	237	178	198	140	170	210	253	162	178	129	160	2213
2009	0	3	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	22	165	225	185	197	794

Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12
10.2mi, 1:36:14 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 130/151bpm 65cal 6.4/6.89mph 2) 1m - 9:01(9:01/m) 131/141bpm 58cal 6.65/7.1mph 3) 1m - 9:35(9:35/m) 140/161bpm 70cal 6.26/7.14mph 4) 1m - 9:18(9:18/m) 146/152bpm 74cal 6.45/6.72mph 5) 1m - 9:23(9:23/m) 144/152bpm 67cal 6.4/6.66mph 6) 1m - 9:30(9:30/m) 142/156bpm 59cal 6.32/6.66mph 7) 1m - 9:15(9:15/m) 153/161bpm 77cal 6.48/7.03mph 8) 1m - 9:27(9:27/m) 156/164bpm 82cal 6.35/6.7mph 9) 1m - 9:48(9:48/m) 155/163bpm 79cal 6.12/6.66mph 10) 1m - 9:12(9:12/m) 162/171bpm 85cal 6.53/7.14mph 11) 0.27m - 2:23(8:53/m) 161/165bpm 21cal 6.75/6.97mph Add a comment	0.3mi, 15:25 Swimming - General Split Summary === 1) 0.33m - 15:25(47:06/m) 97cal 38/rpm 1.27/1.62mph Add a comment 7.6mi, 1:11:04 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 129/139bpm 72cal 5.88/6.7mph 2) 1m - 10:15(10:15/m) 138/161bpm 77cal 5.85/6.64mph 3) 1m - 9:11(9:11/m) 142/147bpm 70cal 6.53/6.95mph 4) 1m - 9:20(9:20/m) 145/158bpm 72cal 6.43/7.08mph 5) 1m - 9:20(9:20/m) 141/149bpm 61cal 6.43/6.93mph 6) 1m - 9:52(9:52/m) 126/136bpm 36cal 6.08/6.97mph 7) 1m - 8:58(8:58/m) 136/162bpm 48cal 6.69/7.87mph 8) 0.43m - 3:54(9:01/m) 137/142bpm 20cal 6.65/6.97mph Add a comment	0.3mi, 12:49 Swimming - General Split Summary === 1) 0.27m - 12:49(48:11/m) 78cal 37/rpm 1.25/1.41mph Add a comment 7.2mi, 1:09:40 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 134/142bpm 78cal 5.86/6.66mph 2) 1m - 10:20(10:20/m) 145/161bpm 88cal 5.8/6.41mph 3) 1m - 9:17(9:17/m) 149/154bpm 81cal 6.46/6.89mph 4) 1m - 9:23(9:23/m) 151/165bpm 82cal 6.39/7.16mph 5) 1m - 9:20(9:20/m) 157/164bpm 87cal 6.43/6.74mph 6) 1m - 9:52(9:52/m) 178/189bpm 111cal 6.08/6.39mph 7) 1m - 9:47(9:47/m) 175/188bpm 107cal 6.13/6.89mph 8) 0.16m - 1:26(8:40/m) 177/186bpm 15cal 6.92/6.91mph Add a comment	0.3mi, 13:17 Swimming - General Split Summary === 1) 0.27m - 13:17(49:57/m) 78cal 38/rpm 1.2/1.4mph Add a comment 7.2mi, 1:07:13 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 136/146bpm 75cal 6.29/6.57mph 2) 1m - 9:33(9:33/m) 127/151bpm 57cal 6.29/6.78mph 3) 1m - 9:24(9:24/m) 144/153bpm 76cal 6.38/7.08mph 4) 1m - 9:07(9:07/m) 151/154bpm 80cal 6.58/7.08mph 5) 1m - 9:09(9:09/m) 152/157bpm 78cal 6.56/7.26mph 6) 1m - 9:14(9:14/m) 168/182bpm 95cal 6.5/7.45mph 7) 1m - 9:13(9:13/m) 164/176bpm 92cal 6.51/6.68mph 8) 0.23m - 2:02(8:51/m) 168/172bpm 21cal 6.78/7.14mph Add a comment	13.7mi, 2:06:19 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 134/145bpm 72cal 6.42/6.97mph 2) 1m - 9:29(9:29/m) 143/150bpm 78cal 6.33/6.89mph 3) 1m - 9:21(9:21/m) 147/166bpm 78cal 6.42/6.8mph 4) 1m - 9:03(9:03/m) 146/152bpm 70cal 6.63/7.08mph 5) 1m - 9:13(9:13/m) 144/151bpm 64cal 6.51/7.01mph 6) 1m - 9:19(9:19/m) 143/149bpm 58cal 6.44/6.85mph 7) 1m - 9:16(9:16/m) 147/158bpm 65cal 6.48/6.72mph 8) 1m - 9:26(9:26/m) 148/156bpm 65cal 6.36/7.37mph 9) 1m - 9:10(9:10/m) 145/154bpm 53cal 6.55/6.76mph 10) 1m - 9:10(9:10/m) 143/162bpm 47cal 6.55/6.95mph 11) 1m - 9:00(9:00/m) 149/157bpm 60cal 6.67/7.22mph 12) 1m - 9:33(9:33/m) 152/160bpm 69cal 6.28/6.99mph 13) 1m - 9:15(9:15/m) 153/164bpm 66cal 6.49/7.22mph 14) 0.6m - 5:45(9:35/m) 156/162bpm 45cal 6.27/7.16mph Add a comment	7.6mi, 1:10:58 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 134/144bpm 80cal 5.85/6.43mph 2) 1m - 10:02(10:02/m) 145/162bpm 86cal 5.98/6.62mph 3) 1m - 9:12(9:12/m) 146/157bpm 76cal 6.52/6.91mph 4) 1m - 9:22(9:22/m) 143/152bpm 68cal 6.4/6.93mph 5) 1m - 9:22(9:22/m) 145/152bpm 68cal 6.41/6.74mph 6) 1m - 9:53(9:53/m) 140/155bpm 59cal 6.07/6.89mph 7) 1m - 9:02(9:02/m) 146/187bpm 58cal 6.64/8.27mph 8) 0.43m - 3:50(8:55/m) 182/188bpm 45cal 6.73/7.49mph Add a comment	0.3mi, 13:33 Swimming - General Split Summary === 1) 0.27m - 13:33(50:59/m) 78cal 38/rpm 1.18/1.41mph Add a comment 7.2mi, 1:09:26 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 123/133bpm 67cal 5.86/7.12mph 2) 1m - 10:17(10:17/m) 127/150bpm 65cal 5.83/7.49mph 3) 1m - 9:19(9:19/m) 143/150bpm 75cal 6.44/6.85mph 4) 1m - 9:21(9:21/m) 147/166bpm 78cal 6.41/6.99mph 5) 1m - 9:13(9:13/m) 154/159bpm 85cal 6.51/6.82mph 6) 1m - 9:51(9:51/m) 152/181bpm 83cal 6.09/6.57mph 7) 1m - 9:35(9:35/m) 174/187bpm 105cal 6.26/7.01mph 8) 0.18m - 1:34(8:55/m) 172/175bpm 17cal 6.72/6.85mph Add a comment
Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
0.3mi, 17:05 Swimming - General Split Summary === 1) 0.33m - 17:05(52:11/m) 96cal 38/rpm 1.15/1.35mph Add a comment 10.2mi, 1:35:13 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 174/189bpm 103cal 6.35/6.7mph 2) 1m - 8:57(8:57/m) 166/192bpm 86cal 6.7/7.16mph 3) 1m - 9:28(9:28/m) 146/153bpm 67cal 6.34/7.35mph 4) 1m - 9:09(9:09/m) 148/153bpm 66cal 6.55/6.7mph 5) 1m - 9:15(9:15/m) 150/160bpm 67cal 6.49/6.85mph 6) 1m - 9:18(9:18/m) 146/156bpm 57cal 6.45/6.78mph 7) 1m - 9:18(9:18/m) 153/162bpm 72cal 6.46/6.8mph 8) 1m - 9:25(9:25/m) 149/157bpm 59cal 6.37/6.57mph 9) 1m - 9:44(9:44/m) 147/154bpm 51cal 6.16/6.74mph 10) 1m - 9:12(9:12/m) 148/154bpm 53cal 6.53/6.93mph 11) 0.22m - 2:00(9:01/m) 144/152bpm 9cal 6.65/6.87mph Add a comment	0.4mi, 21:16 Swimming - General Split Summary === 1) 0.41m - 21:16(51:58/m) 120cal 38/rpm 1.15/1.46mph Add a comment 8.1mi, 1:17:44 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 130/140bpm 77cal 5.7/7.16mph 2) 1m - 10:15(10:15/m) 145/161bpm 87cal 5.85/6.89mph 3) 1m - 9:11(9:11/m) 152/160bpm 84cal 6.54/6.91mph 4) 1m - 9:06(9:06/m) 145/158bpm 68cal 6.6/7.6mph 5) 1m - 9:09(9:09/m) 158/185bpm 82cal 6.55/6.85mph 6) 1m - 9:39(9:39/m) 178/183bpm 108cal 6.22/6.82mph 7) 1m - 9:44(9:44/m) 180/186bpm 110cal 6.16/7.35mph 8) 1m - 9:15(9:15/m) 176/185bpm 102cal 6.49/8.12mph 9) 0.12m - 54(7:38/m) 174/176bpm 9cal 7.86/7.26mph Add a comment	0.3mi, 13:57 Swimming - General Split Summary === 1) 0.27m - 13:57(52:26/m) 78cal 39/rpm 1.14/1.36mph Add a comment 7.2mi, 1:09:33 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 129/145bpm 75cal 5.7/6.53mph 2) 1m - 10:16(10:16/m) 139/151bpm 78cal 5.84/6.72mph 3) 1m - 9:26(9:26/m) 139/148bpm 66cal 6.36/6.8mph 4) 1m - 9:26(9:26/m) 144/171bpm 69cal 6.36/7.03mph 5) 1m - 9:17(9:17/m) 144/150bpm 65cal 6.47/6.74mph 6) 1m - 9:37(9:37/m) 149/179bpm 72cal 6.24/6.85mph 7) 1m - 9:34(9:34/m) 164/183bpm 94cal 6.27/6.72mph 8) 0.17m - 1:26(8:33/m) 158/162bpm 12cal 7.02/7.22mph Add a comment	0.3mi, 13:31 Swimming - General Split Summary === 1) 0.27m - 13:31(50:48/m) 79cal 37/rpm 1.18/1.55mph Add a comment 7.2mi, 1:07:55 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 141/148bpm 79cal 6.31/6.8mph 2) 1m - 9:32(9:32/m) 140/150bpm 73cal 6.3/7.16mph 3) 1m - 9:22(9:22/m) 140/149bpm 67cal 6.41/6.82mph 4) 1m - 9:21(9:21/m) 145/154bpm 71cal 6.42/7.53mph 5) 1m - 9:26(9:26/m) 142/151bpm 61cal 6.36/6.59mph 6) 1m - 9:13(9:13/m) 141/148bpm 56cal 6.51/7.93mph 7) 1m - 9:16(9:16/m) 140/149bpm 50cal 6.48/6.8mph 8) 0.26m - 2:15(8:47/m) 135/138bpm 9cal 6.83/6.95mph Add a comment	0.3mi, 17:39 Swimming - General Split Summary === 1) 0.33m - 17:39(53:55/m) 96cal 39/rpm 1.11/1.34mph Add a comment 13.7mi, 2:06:46 Running - General Split Summary === 1) 5m - 46:39(9:20/m) 161/184bpm 463cal 6.43/8.72mph 2) 5m - 46:08(9:14/m) 178/198bpm 511cal 6.5/8.68mph 3) 3.7m - 33:58(9:12/m) 175/200bpm 342cal 6.53/8.85mph Add a comment	7.2mi, 1:07:47 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 146/167bpm 86cal 6.34/6.8mph 2) 1m - 9:35(9:35/m) 156/166bpm 95cal 6.27/6.85mph 3) 1m - 9:20(9:20/m) 160/190bpm 93cal 6.43/6.8mph 4) 1m - 9:26(9:26/m) 170/180bpm 101cal 6.36/7.06mph 5) 1m - 9:23(9:23/m) 169/184bpm 98cal 6.39/6.64mph 6) 1m - 9:17(9:17/m) 180/187bpm 106cal 6.47/6.87mph 7) 1m - 9:14(9:14/m) 180/187bpm 105cal 6.5/6.8mph 8) 0.23m - 2:05(9:04/m) 181/185bpm 23cal 6.61/6.76mph Add a comment	5.1mi, 35:44 Cycling - General Split Summary === 1) 5m - 35:17(7:03/m) 118/135bpm 179cal 8.5/15.05mph 2) 0.07m - 26(6:37/m) 120/122bpm 1cal 9.07/10.35mph Add a comment 4.6mi, 33:04 Cycling - General Split Summary === 1) 4.62m - 33:04(7:09/m) 114/132bpm 159cal 8.39/11.92mph Add a comment 7.2mi, 1:07:10 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 125/170bpm 61cal 6.34/6.74mph 2) 1m - 9:27(9:27/m) 146/167bpm 81cal 6.35/6.87mph 3) 1m - 9:10(9:10/m) 145/178bpm 72cal 6.55/7.1mph 4) 1m - 9:19(9:19/m) 155/177bpm 85cal 6.44/7.14mph 5) 1m - 9:19(9:19/m) 153/162bpm 77cal 6.44/6.82mph 6) 1m - 9:15(9:15/m) 156/171bpm 80cal 6.49/8.27mph 7) 1m - 9:21(9:21/m) 163/182bpm 84cal 6.42/6.59mph 8) 0.21m - 1:52(8:59/m) 179/183bpm 20cal 6.68/7.39mph Add a comment
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
0.3mi, 16:45 Swimming - General Split Summary === 1) 0.33m - 16:45(51:09/m) 96cal 37/rpm 1.17/1.4mph Add a comment 10.2mi, 1:34:59 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 133/146bpm 72cal 6.28/6.85mph 2) 1m - 9:00(9:00/m) 144/149bpm 75cal 6.66/6.85mph 3) 1m - 9:21(9:21/m) 148/160bpm 80cal 6.42/7.14mph 4) 1m - 9:15(9:15/m) 149/157bpm 76cal 6.49/6.8mph 5) 1m - 9:14(9:14/m) 145/156bpm 64cal 6.5/6.76mph 6) 1m - 9:21(9:21/m) 144/155bpm 60cal 6.41/7.01mph 7) 1m - 9:09(9:09/m) 148/153bpm 66cal 6.55/6.89mph 8) 1m - 9:18(9:18/m) 144/153bpm 52cal 6.46/6.74mph 9) 1m - 9:46(9:46/m) 153/180bpm 73cal 6.14/6.78mph 10) 1m - 9:09(9:09/m) 161/175bpm 85cal 6.55/7.08mph 11) 0.22m - 1:52(8:37/m) 160/164bpm 16cal 6.96/7.16mph Add a comment	0.3mi, 16:01 Swimming - General Split Summary === 1) 0.33m - 16:01(48:56/m) 96cal 37/rpm 1.23/1.42mph Add a comment 7.6mi, 1:11:52 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 133/151bpm 78cal 5.81/6.51mph 2) 1m - 9:30(9:30/m) 139/146bpm 73cal 6.32/7.01mph 3) 1m - 8:59(8:59/m) 140/144bpm 67cal 6.68/7.26mph 4) 1m - 9:16(9:16/m) 141/147bpm 65cal 6.48/6.99mph 5) 1m - 9:12(9:12/m) 147/182bpm 69cal 6.53/6.82mph 6) 1m - 9:55(9:55/m) 181/192bpm 114cal 6.06/6.72mph 7) 1m - 9:27(9:27/m) 183/189bpm 110cal 6.35/7.68mph 8) 0.57m - 5:15(9:16/m) 181/186bpm 60cal 6.47/7.03mph Add a comment	0.3mi, 17:20 Swimming - General Split Summary === 1) 0.33m - 17:20(52:57/m) 96cal 38/rpm 1.13/1.39mph Add a comment 7.2mi, 1:10:41 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 140/151bpm 80cal 6/6.45mph 2) 1m - 10:03(10:03/m) 144/154bpm 82cal 5.97/6.22mph 3) 1m - 9:32(9:32/m) 145/164bpm 74cal 6.29/6.93mph 4) 1m - 9:20(9:20/m) 157/173bpm 87cal 6.43/6.76mph 5) 1m - 9:19(9:19/m) 172/186bpm 98cal 6.44/6.7mph 6) 1m - 9:49(9:49/m) 180/189bpm 109cal 6.11/6.59mph 7) 1m - 10:09(10:09/m) 178/187bpm 111cal 5.91/6.51mph 8) 0.27m - 2:29(9:10/m) 177/183bpm 27cal 6.55/6.49mph Add a comment	0.3mi, 17:14 Swimming - General Split Summary === 1) 0.33m - 17:14(52:40/m) 96cal 38/rpm 1.14/1.33mph Add a comment 13.7mi, 2:08:38 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 140/149bpm 78cal 6.24/6.66mph 2) 1m - 9:41(9:41/m) 145/165bpm 79cal 6.2/6.59mph 3) 1m - 9:26(9:26/m) 157/163bpm 89cal 6.36/6.91mph 4) 1m - 9:17(9:17/m) 154/165bpm 80cal 6.46/6.7mph 5) 1m - 9:25(9:25/m) 150/167bpm 70cal 6.37/6.78mph 6) 1m - 9:39(9:39/m) 149/165bpm 65cal 6.22/6.59mph 7) 1m - 9:31(9:31/m) 179/183bpm 103cal 6.3/6.64mph 8) 1m - 9:56(9:56/m) 180/187bpm 108cal 6.04/6.82mph 9) 1m - 9:13(9:13/m) 179/186bpm 100cal 6.51/7.18mph 10) 1m - 9:11(9:11/m) 177/187bpm 97cal 6.54/7.1mph 11) 1m - 9:18(9:18/m) 181/188bpm 100cal 6.46/6.93mph 12) 1m - 9:49(9:49/m) 181/186bpm 104cal 6.11/6.74mph 13) 1m - 9:24(9:24/m) 175/181bpm 91cal 6.38/6.68mph 14) 0.54m - 5:11(9:36/m) 174/182bpm 48cal 6.25/6.89mph Add a comment	0.4mi, 21:07 Swimming - General Split Summary === 1) 0.41m - 21:07(51:37/m) 120cal 38/rpm 1.16/1.31mph Add a comment 7.6mi, 1:11:57 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 139/150bpm 84cal 5.75/6.62mph 2) 1m - 9:59(9:59/m) 175/185bpm 105cal 6.01/6.49mph 3) 1m - 9:19(9:19/m) 179/188bpm 102cal 6.44/6.62mph 4) 1m - 9:19(9:19/m) 176/184bpm 99cal 6.44/6.89mph 5) 1m - 9:10(9:10/m) 172/178bpm 95cal 6.55/6.72mph 6) 1m - 9:12(9:12/m) 173/179bpm 93cal 6.53/6.8mph 7) 1m - 9:05(9:05/m) 173/179bpm 92cal 6.61/7.45mph 8) 0.59m - 5:28(9:16/m) 173/180bpm 54cal 6.48/7.14mph Add a comment	0.4mi, 21:36 Swimming - General Split Summary === 1) 0.42m - 21:36(51:31/m) 124cal 38/rpm 1.17/1.72mph Add a comment 7.2mi, 1:11:02 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 135/147bpm 76cal 5.74/6.97mph 2) 1m - 10:28(10:28/m) 132/142bpm 65cal 5.73/6.87mph 3) 1m - 9:31(9:31/m) 127/135bpm 47cal 6.31/6.7mph 4) 1m - 9:35(9:35/m) 133/140bpm 53cal 6.27/7.08mph 5) 1m - 9:34(9:34/m) 129/140bpm 44cal 6.27/6.66mph 6) 1m - 9:58(9:58/m) 128/140bpm 44cal 6.02/6.39mph 7) 1m - 9:52(9:52/m) 134/140bpm 52cal 6.08/6.41mph 8) 0.19m - 1:39(8:43/m) 136/138bpm 8cal 6.89/7.1mph Add a comment	0.3mi, 16:57 Swimming - General Split Summary === 1) 0.34m - 16:57(50:13/m) 101cal 38/rpm 1.19/3.2mph Add a comment 7.2mi, 1:07:10 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 138/155bpm 73cal 6.28/6.66mph 2) 1m - 9:33(9:33/m) 139/151bpm 68cal 6.28/6.7mph 3) 1m - 9:34(9:34/m) 142/149bpm 68cal 6.27/6.7mph 4) 1m - 9:14(9:14/m) 149/157bpm 73cal 6.49/6.72mph 5) 1m - 9:21(9:21/m) 152/166bpm 75cal 6.42/6.64mph 6) 1m - 8:58(8:58/m) 152/160bpm 69cal 6.69/6.76mph 7) 1m - 9:18(9:18/m) 152/160bpm 68cal 6.46/6.76mph 8) 0.18m - 1:39(9:07/m) 145/156bpm 9cal 6.59/6.53mph Add a comment
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
0.3mi, 17:07 Swimming - General Split Summary === 1) 0.33m - 17:07(52:19/m) 96cal 37/rpm 1.15/1.44mph Add a comment 10.2mi, 1:32:47 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 140/149bpm 75cal 6.5/6.87mph 2) 1m - 8:59(8:59/m) 150/154bpm 79cal 6.68/7.12mph 3) 1m - 9:14(9:14/m) 151/164bpm 78cal 6.5/6.7mph 4) 1m - 9:13(9:13/m) 151/158bpm 75cal 6.52/6.95mph 5) 1m - 9:09(9:09/m) 150/157bpm 69cal 6.56/6.66mph 6) 1m - 9:13(9:13/m) 148/156bpm 63cal 6.51/6.78mph 7) 1m - 8:41(8:41/m) 154/158bpm 69cal 6.91/7.28mph 8) 1m - 8:42(8:42/m) 157/162bpm 73cal 6.9/7.31mph 9) 1m - 9:07(9:07/m) 158/167bpm 75cal 6.58/6.91mph 10) 1m - 8:40(8:40/m) 162/168bpm 77cal 6.92/7.35mph 11) 0.31m - 2:35(8:21/m) 166/174bpm 24cal 7.19/7.24mph Add a comment	0.4mi, 21:39 Swimming - General Split Summary === 1) 0.41m - 21:39(52:55/m) 120cal 36/rpm 1.13/1.44mph Add a comment 7.6mi, 1:12:59 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 135/147bpm 77cal 5.84/6.91mph 2) 1m - 10:13(10:13/m) 138/152bpm 76cal 5.87/6.51mph 3) 1m - 9:20(9:20/m) 143/159bpm 72cal 6.43/6.72mph 4) 1m - 9:28(9:28/m) 146/151bpm 73cal 6.34/7.31mph 5) 1m - 9:30(9:30/m) 138/147bpm 53cal 6.32/6.59mph 6) 1m - 10:09(10:09/m) 134/152bpm 50cal 5.91/6.35mph 7) 1m - 9:28(9:28/m) 135/150bpm 45cal 6.33/7.28mph 8) 0.51m - 4:35(9:03/m) 142/156bpm 28cal 6.63/6.99mph Add a comment	0.3mi, 17:05 Swimming - General Add a comment 7.2mi, 1:09:38 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 119cal 5.93/9.27mph 2) 1m - 10:13(10:13/m) 119cal 5.87/6.51mph 3) 1m - 9:14(9:14/m) 117cal 6.5/7.01mph 4) 1m - 9:23(9:23/m) 118cal 6.4/7.08mph 5) 1m - 9:20(9:20/m) 118cal 6.43/6.76mph 6) 1m - 9:54(9:54/m) 118cal 6.06/6.45mph 7) 1m - 9:43(9:43/m) 118cal 6.17/7.39mph 8) 0.21m - 1:44(8:21/m) 23cal 7.18/7.26mph Add a comment	0.3mi, 17:19 Swimming - General Split Summary === 1) 0.33m - 17:19(52:53/m) 97cal 34/rpm 1.13/1.51mph Add a comment 7.2mi, 1:07:29 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 135/155bpm 87cal 6.12/6.99mph 2) 1m - 9:39(9:39/m) 145/160bpm 94cal 6.21/7.51mph 3) 1m - 9:40(9:40/m) 144/152bpm 93cal 6.21/6.76mph 4) 1m - 9:09(9:09/m) 146/153bpm 90cal 6.55/6.93mph 5) 1m - 9:04(9:04/m) 149/164bpm 91cal 6.61/7.45mph 6) 1m - 8:57(8:57/m) 151/164bpm 93cal 6.7/7.18mph 7) 1m - 9:02(9:02/m) 151/156bpm 93cal 6.64/6.97mph 8) 0.24m - 2:09(9:04/m) 150/155bpm 21cal 6.62/6.78mph Add a comment	0.4mi, 21:51 Swimming - General Split Summary === 1) 0.41m - 21:51(53:25/m) 120cal 37/rpm 1.12/1.32mph Add a comment 14.1mi, 2:10:38 Running - Long Run Split Summary === 1) 1m - 9:47(9:47/m) 175/188bpm 110cal 6.13/7.37mph 2) 1m - 9:55(9:55/m) 158/183bpm 105cal 6.05/6.57mph 3) 1m - 8:56(8:56/m) 147/157bpm 86cal 6.71/7.6mph 4) 1m - 9:03(9:03/m) 149/158bpm 89cal 6.63/7.28mph 5) 1m - 8:58(8:58/m) 148/156bpm 86cal 6.69/7.31mph 6) 1m - 9:10(9:10/m) 155/162bpm 97cal 6.55/7.2mph 7) 1m - 9:08(9:08/m) 157/165bpm 99cal 6.57/7.1mph 8) 1m - 9:12(9:12/m) 158/164bpm 101cal 6.52/6.97mph 9) 1m - 9:15(9:15/m) 155/166bpm 97cal 6.49/7.35mph 10) 1m - 9:27(9:27/m) 157/166bpm 101cal 6.36/6.72mph 11) 1m - 9:34(9:34/m) 154/159bpm 98cal 6.27/6.89mph 12) 1m - 9:13(9:13/m) 156/162bpm 98cal 6.51/7.03mph 13) 1m - 9:02(9:02/m) 159/166bpm 101cal 6.64/6.95mph 14) 1m - 9:36(9:36/m) 161/166bpm 108cal 6.25/7.24mph 15) 0.04m - 22(8:17/m) 164/165bpm 4cal 7.24/7.18mph Add a comment	0.3mi, 16:50 Swimming - General Split Summary === 1) 0.33m - 16:50(51:25/m) 96cal 36/rpm 1.17/1.45mph Add a comment 7.6mi, 1:13:23 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 135/146bpm 78cal 5.75/6.99mph 2) 1m - 10:21(10:21/m) 139/151bpm 76cal 5.8/6.39mph 3) 1m - 9:22(9:22/m) 140/150bpm 68cal 6.41/6.89mph 4) 1m - 9:42(9:42/m) 139/150bpm 66cal 6.19/6.87mph 5) 1m - 9:45(9:45/m) 142/157bpm 67cal 6.15/6.51mph 6) 1m - 10:12(10:12/m) 145/178bpm 71cal 5.88/6.62mph 7) 1m - 9:24(9:24/m) 165/186bpm 86cal 6.39/8.1mph 8) 0.45m - 4:12(9:15/m) 183/188bpm 45cal 6.48/7.56mph Add a comment	0.3mi, 16:44 Swimming - General Split Summary === 1) 0.33m - 16:44(51:06/m) 96cal 36/rpm 1.17/1.38mph Add a comment 6.6mi, 41:32 Cycling - General Split Summary === 1) 5m - 32:05(6:25/m) 117/139bpm 176cal 9.35/16.07mph 2) 1.59m - 9:27(5:57/m) 123/139bpm 52cal 10.08/12.33mph Add a comment 7.2mi, 1:10:18 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 133/149bpm 78cal 5.74/6.87mph 2) 1m - 10:23(10:23/m) 140/154bpm 80cal 5.78/6.35mph 3) 1m - 9:17(9:17/m) 141/155bpm 70cal 6.46/6.87mph 4) 1m - 9:25(9:25/m) 142/155bpm 69cal 6.37/7.12mph 5) 1m - 9:20(9:20/m) 144/153bpm 70cal 6.42/6.76mph 6) 1m - 9:58(9:58/m) 141/147bpm 65cal 6.02/6.51mph 7) 1m - 9:51(9:51/m) 138/147bpm 55cal 6.09/6.51mph 8) 0.2m - 1:36(8:07/m) 136/146bpm 7cal 7.39/7.78mph Add a comment

2019	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	13 Oct	1:19:42	69.55%
La Transléonarde	26.2mi	23 Jun	3:47:37	67.28%
Wey Ahead Walk / Run 32k	32km	18 May	3:09:36	59.68%
2012	Distance	Date	Result	WAVA
Greater Manchester Marathon	26.2mi	29 Apr	3:49:20	62.54%
Watford Half Marathon - CANCELLED	13.1mi	5 Feb		0.00%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:17:47	66.15%
The Coad Cup XC Handicap	5mi	12 Jul	39:10	63.54%
Ranelagh Harriers Richmond 10K	10km	19 Jun	48:09	64.56%
Wilmslow Half Marathon	13.1mi	27 Mar	1:41:04	66.78%
manchesterarea XC Clayton Vale Senior Men	9.6km	12 Feb	50:12	59.45%
Four Villages Half Marathon	13.1mi	23 Jan	1:42:47	65.67%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:17:56	65.43%
New Balance English Half Marathon	13.1mi	3 Oct	1:43:25	65.27%
Woodford 10k	10km	12 Sep	50:00	62.18%
White Peak Marathon	26.2mi	22 May	4:10:00	56.35%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:18:00	64.80%
Brathay Windermere Marathon	26.2mi	17 May	4:02:00	57.69%
Wilmslow Half Marathon	13.1mi	29 Mar	1:45:01	63.13%
2008	Distance	Date	Result	WAVA
Stockport 10	10mi	7 Dec	1:21:00	61.85%

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