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Sun 13th Jul 2025 at 11:01am by laterunner

Walk > General
  • Time
    1:18:27
  • Miles
    3.41
  • Min/mi
    23:00
  • Stride(cm)
    64
  • Cals
    270
  • Cadence
    110
  • BPM
    61
  • %MHR
    35.7
  • B/mi
    1403
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:39(13:39/km) 63/79bpm [860b/km] 50cal 51/68rpm
2) 1km - 14:05(14:05/km) 58/67bpm [816b/km] 50cal 49/61rpm
3) 1km - 15:16(15:16/km) 57/68bpm [870b/km] 51cal 47/59rpm
4) 1km - 14:24(14:24/km) 59/65bpm [850b/km] 47cal 50/60rpm
5) 1km - 13:34(13:34/km) 65/79bpm [882b/km] 48cal 52/59rpm
6) 0.49km - 7:29(15:21/km) 66/77bpm [1014b/km] 24cal 43/61rpm
13:39 14:05 15:16 14:24 13:34 7:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:19 3:19 26:33 65 53-79 1726 106 82-112 2/1
0.25 6:00 2:41 21:27 62 57-66 1330 113 108-118 2/1
0.38 8:33 2:33 20:21 61 58-70 1241 114 110-116 1/1
0.50 11:05 2:32 20:18 69 65-73 1401 112 102-116 1/1
0.63 13:43 2:38 21:02 59 51-66 1241 112 106-136 3/1
0.75 16:54 3:11 25:28 59 50-66 1503 113 106-118 2/1
0.88 19:37 2:43 21:48 55 51-58 1199 109 102-114 6/0
1.00 22:23 2:46 22:05 59 56-61 1303 108 102-112 11/0
1.13 24:58 2:35 20:39 58 57-59 1198 113 100-116 1/1
1.25 27:59 3:01 24:09 58 50-64 1401 110 90-118 3/2
1.38 30:44 2:45 21:59 59 56-68 1297 110 100-114 3/0
1.50 33:39 2:56 23:26 60 55-67 1406 106 94-112 5/0
1.63 37:33 3:53 31:05 55 49-64 1710 103 86-112 6/0
1.75 40:25 2:53 23:00 58 56-61 1334 112 108-118 2/2
1.88 43:15 2:50 22:42 57 53-62 1294 109 98-114 3/3
2.00 46:27 3:12 25:35 58 52-65 1484 110 100-118 0/4
2.13 49:31 3:04 24:29 59 52-65 1445 110 102-114 0/3
2.25 52:26 2:55 23:22 58 55-62 1355 108 96-112 1/4
2.38 55:07 2:41 21:29 62 58-64 1332 109 106-110 1/3
2.50 57:42 2:35 20:39 60 56-62 1239 115 106-118 0/8
2.63 1:00:15 2:32 20:20 61 58-63 1240 115 112-118 0/11
2.75 1:03:13 2:58 23:47 63 58-70 1498 109 90-114 1/2
2.88 1:05:54 2:41 21:27 65 63-68 1394 110 106-114 3/1
3.00 1:08:36 2:42 21:33 67 60-79 1444 110 106-118 2/2
3.13 1:11:18 2:43 21:41 70 64-75 1518 109 100-114 1/1
3.25 1:13:55 2:37 20:58 71 65-76 1488 111 108-114 2/2
3.38 1:17:00 3:05 24:39 64 61-68 1578 108 86-114 1/3
3.41 1:18:27 1:27 42:01 61 51-65 2563 101 92-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 79 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.3% 23:04

  • Cadence Distribution

    110 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:15 20:37 More
    1km 12:54 20:46 More
    Mile 21:23 21:23 More
    5k 1:10:06 22:34 More
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