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Sat 5th Jul 2025 at 5:22am by laterunner

Run > General
  • Time
    1:02:22
  • Miles
    5.66
  • Min/mi
    11:01
  • Pacing
    93.6%
  • WAVA
    50.96
  • Stride(cm)
    82
  • Cals
    553
  • Watts
    208
  • Cadence
    179
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1490
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 118/128bpm [819b/km] 56cal 194/262W
2) 1km - 7:16(7:16/km) 133/139bpm [966b/km] 65cal 215/292W
3) 1km - 7:06(7:06/km) 140/148bpm [993b/km] 66cal 217/252W
4) 1km - 6:27(6:27/km) 135/143bpm [871b/km] 59cal 203/224W
5) 1km - 6:49(6:49/km) 140/148bpm [954b/km] 62cal 202/343W
6) 1km - 6:36(6:36/km) 135/147bpm [892b/km] 58cal 208/256W
7) 1km - 7:06(7:06/km) 139/146bpm [986b/km] 61cal 213/236W
8) 1km - 6:44(6:44/km) 135/143bpm [909b/km] 57cal 205/231W
9) 1km - 6:40(6:40/km) 141/149bpm [940b/km] 62cal 213/235W
10) 0.1km - 42(6:37/km) 147/148bpm [974b/km] 7cal 201/231W
6:57 7:16 7:06 6:27 6:49 6:36 7:06 6:44 6:40 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 107 54-122 1177 178 174-186 194 79-262 3/2
0.50 5:34 2:49 11:15 125 120-128 1406 180 176-184 193 187-204 3/2
0.75 8:25 2:52 11:27 125 123-127 1431 179 162-186 199 184-229 4/1
1.00 11:29 3:03 12:13 134 126-138 1636 178 174-186 228 186-292 18/0
1.25 14:17 2:48 11:13 137 134-139 1536 183 178-188 209 193-248 8/2
1.50 17:10 2:54 11:35 138 135-142 1598 180 176-186 221 197-245 10/1
1.75 20:04 2:53 11:34 139 135-147 1607 178 176-186 215 197-252 11/1
2.00 22:41 2:37 10:28 141 132-148 1476 183 176-188 205 184-232 5/3
2.25 25:10 2:30 9:59 132 126-137 1317 181 176-186 200 181-219 1/13
2.50 27:54 2:43 10:54 138 128-143 1504 177 176-184 208 194-224 4/5
2.75 30:43 2:49 11:16 142 137-148 1600 176 174-180 207 181-241 8/2
3.00 33:27 2:44 10:58 138 125-147 1513 176 174-180 210 167-343 8/17
3.25 36:01 2:33 10:14 138 132-148 1411 182 176-188 192 171-213 2/10
3.50 38:35 2:34 10:16 130 126-136 1334 177 174-182 202 181-231 1/12
3.75 41:24 2:49 11:16 141 134-147 1589 177 174-182 219 196-256 7/4
4.00 44:13 2:49 11:18 141 136-146 1593 178 174-186 214 195-233 4/4
4.25 47:07 2:53 11:34 138 134-140 1596 176 174-178 212 200-236 5/2
4.50 49:58 2:51 11:25 138 134-142 1577 177 174-186 212 197-226 6/4
4.75 52:30 2:32 10:07 135 130-143 1365 179 174-188 200 185-224 1/19
5.00 55:17 2:48 11:12 132 126-136 1477 177 160-184 203 181-231 2/7
5.25 58:03 2:45 11:01 138 134-147 1520 178 174-186 205 185-224 3/3
5.50 1:00:41 2:38 10:32 142 139-148 1495 182 176-192 222 211-235 3/2
5.66 1:02:21 1:40 10:38 146 142-149 1552 186 174-192 213 171-231 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 1.9% 11:29

  • Cadence Distribution

    179 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5.7 1:02:20 11:01
    Still 0.0 - - 1 -

  • Power Distribution

    208W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 38.43% More
    800m 5:03 10:10 44.66% More
    1km 6:23 10:17 46.82% More
    Mile 10:32 10:32 49.80% More
    5k 33:34 10:48 50.82% More
    5 miles 55:00 11:00 50.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 52.81
    5km 33:01 10:38 51.66
    5M 54:41 10:56 51.17
    10km 1:08:51 11:05 50.88
    10M 1:54:01 11:24 50.66
    Half 2:31:48 11:35 50.33
    20M 3:57:43 11:53 50.49
    Mara 5:16:30 12:05 50.85
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