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Sat 21st Jun 2025 at 7:18pm by laterunner

Walk > General

  • Time
    26:39
  • Miles
    1.14
  • Min/mi
    23:23
  • Stride(cm)
    62
  • Cals
    95
  • Cadence
    112
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1646
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 14:38(14:38/km) 78/87bpm [1142b/km] 51cal 47/73rpm
2) 0.84km - 12:01(14:18/km) 61/74bpm [873b/km] 44cal 49/59rpm
14:38 12:01

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 78 68-83 1597 118 118-120 0/3
0.13 2:32 1:16 20:11 81 72-85 1635 117 104-124 0/4
0.19 4:11 1:38 26:11 77 72-81 2016 106 94-118 0/2
0.25 5:27 1:16 20:17 85 81-87 1724 115 108-120 1/1
0.31 6:46 1:19 21:10 82 80-82 1735 113 102-118 1/1
0.38 8:01 1:15 20:06 80 78-82 1608 118 116-118 2/2
0.44 9:32 1:30 24:06 82 79-86 1976 115 112-118 1/1
0.50 10:46 1:14 19:50 80 79-81 1587 117 114-118 1/2
0.56 12:48 2:02 32:28 75 71-80 2435 100 84-106 0/3
0.63 14:40 1:52 29:51 67 63-73 2000 95 80-146 4/0
0.69 16:00 1:21 21:28 57 56-61 1224 112 108-116 1/2
0.75 17:34 1:33 24:55 60 56-66 1495 114 112-116 2/1
0.81 18:51 1:17 20:33 59 56-61 1213 114 112-114 2/0
0.88 20:05 1:15 19:53 61 59-63 1213 116 114-118 0/1
0.94 21:29 1:23 22:10 61 60-63 1352 107 102-114 2/1
1.00 22:43 1:14 19:49 60 58-65 1189 115 110-118 4/0
1.06 23:59 1:16 20:17 60 58-63 1217 112 108-116 3/0
1.13 25:18 1:19 21:09 61 55-65 1290 111 96-114 1/0
1.14 26:39 1:21 1:13:07 68 62-73 4972 102 96-104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    70 avge / 87 max Delete HR Trace
  • Cadence Distribution

    112 avge / 146 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:29 21:06 More
    1km 14:20 23:05 More
    Mile 22:40 22:40 More
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