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Sat 21st Jun 2025 at 9:35am by laterunner

Walk > General
  • Time
    1:47:13
  • Miles
    4.25
  • Min/mi
    25:14
  • Stride(cm)
    56
  • Cals
    363
  • Cadence
    115
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1868
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 16:31(16:31/km) 68/85bpm [1123b/km] 50cal 37/71rpm
2) 1km - 13:39(13:39/km) 76/97bpm [1037b/km] 52cal 51/120rpm
3) 1km - 11:49(11:49/km) 76/85bpm [899b/km] 50cal 57/65rpm
4) 1km - 17:05(17:05/km) 77/107bpm [1316b/km] 57cal 40/62rpm
5) 1km - 18:56(18:56/km) 70/89bpm [1325b/km] 54cal 34/77rpm
6) 1km - 15:15(15:15/km) 76/90bpm [1159b/km] 53cal 44/63rpm
7) 0.85km - 13:58(16:31/km) 72/91bpm [1189b/km] 47cal 41/62rpm
16:31 13:39 11:49 17:05 18:56 15:15 13:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 70 63-78 1453 118 106-124 1/6
0.25 5:09 2:33 20:24 72 65-84 1469 119 114-124 1/4
0.38 7:27 2:18 18:24 76 71-79 1398 123 118-124 3/3
0.50 13:39 6:12 49:38 63 54-77 3127 122 106-126 3/2
0.63 16:35 2:56 23:25 72 60-76 1686 119 112-128 1/6
0.75 19:02 2:28 19:42 83 69-97 1635 115 106-124 7/0
0.88 21:36 2:34 20:33 77 68-82 1582 115 94-122 4/3
1.00 24:03 2:27 19:34 80 76-84 1565 115 110-122 4/5
1.13 27:13 3:10 25:21 74 66-80 1876 114 94-122 3/8
1.25 30:27 3:13 25:47 72 65-80 1857 119 100-124 2/2
1.38 32:48 2:21 18:51 74 63-78 1395 121 114-126 1/1
1.50 35:10 2:22 18:52 73 71-75 1377 119 118-122 2/2
1.63 37:27 2:17 18:19 76 72-80 1392 119 116-128 4/2
1.75 39:51 2:24 19:12 79 74-85 1516 120 106-126 10/5
1.88 42:10 2:19 18:29 77 76-78 1423 122 118-124 2/3
2.00 45:26 3:17 26:15 87 80-102 2284 110 86-124 2/6
2.13 48:15 2:49 22:32 92 71-107 2073 110 90-118 5/5
2.25 53:02 4:47 38:16 69 59-83 2640 109 94-118 5/4
2.38 58:49 5:47 +3:14 46:13 74 56-86 3420 114 102-120 4/2
2.50 1:03:33 4:44 37:54 71 60-82 2691 109 88-122 3/2
2.63 1:07:42 4:08 33:05 61 57-67 2018 110 100-118 4/3
2.75 1:10:39 2:58 23:41 72 64-86 1705 114 106-120 5/5
2.88 1:13:09 2:30 19:56 80 72-87 1595 116 112-122 4/6
3.00 1:19:11 6:02 48:17 72 63-81 3476 111 98-118 3/3
3.13 1:21:37 2:26 19:26 81 73-89 1574 117 110-122 3/4
3.25 1:24:18 2:41 21:30 81 74-90 1741 117 112-122 3/4
3.38 1:27:01 2:43 21:46 79 73-87 1719 113 102-120 6/4
3.50 1:30:49 3:48 30:27 71 64-76 2162 115 100-120 1/6
3.63 1:34:05 3:16 26:07 76 64-87 1985 115 96-124 5/2
3.75 1:37:16 3:10 25:24 72 63-81 1828 116 112-120 3/2
3.88 1:39:41 2:26 19:26 68 65-75 1321 119 114-124 1/5
4.00 1:42:30 2:48 22:27 74 67-79 1662 117 114-118 2/1
4.13 1:45:03 2:33 20:25 73 68-77 1491 114 104-118 7/0
4.25 1:50:15 5:12 41:35 77 61-91 3202 112 106-116 2/1
4.25 1:50:28 13 53:47 65 64-65 3496 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 22:09

  • Cadence Distribution

    115 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:16 18:39 More
    1km 11:33 18:36 More
    Mile 20:31 20:31 More
    5k 1:19:33 25:36 More
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