Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 5:26am by laterunner

Run > General

  • Time
    58:48
  • Miles
    5.47
  • Min/mi
    10:45
  • Pacing
    93.2%
  • WAVA
    52.21
  • Stride(cm)
    84
  • Cals
    528
  • Watts
    211
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1408
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 6:54(6:54/km) 111/128bpm [766b/km] 55cal 201/262W
2) 1km - 7:12(7:12/km) 131/143bpm [943b/km] 66cal 220/302W
3) 1km - 7:04(7:04/km) 134/140bpm [948b/km] 66cal 221/258W
4) 1km - 6:19(6:19/km) 132/141bpm [833b/km] 59cal 213/258W
5) 1km - 6:37(6:37/km) 133/143bpm [880b/km] 59cal 209/262W
6) 1km - 6:26(6:26/km) 132/140bpm [848b/km] 57cal 212/254W
7) 1km - 6:42(6:42/km) 138/145bpm [925b/km] 62cal 211/237W
8) 1km - 6:19(6:19/km) 133/138bpm [841b/km] 56cal 204/241W
9) 0.8km - 5:14(6:32/km) 135/143bpm [881b/km] 48cal 206/229W
6:54 7:12 7:04 6:19 6:37 6:26 6:42 6:19 5:14
AndyJ57
Well done 👏

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 102 60-115 1124 177 104-184 203 82-247 2/2
0.50 5:34 2:48 11:14 114 112-116 1280 180 176-184 200 193-212 3/3
0.75 8:21 2:47 11:08 123 115-130 1369 182 170-188 206 171-246 3/1
1.00 11:19 2:59 11:54 131 122-143 1560 178 174-180 238 191-302 17/0
1.25 14:10 2:51 11:24 135 129-142 1539 180 176-184 205 185-221 6/0
1.50 17:02 2:52 11:26 133 129-139 1521 178 174-186 224 195-251 8/1
1.75 19:55 2:53 11:33 135 132-139 1559 179 172-184 224 202-258 11/0
2.00 22:34 2:39 10:37 133 127-140 1411 182 176-188 202 188-220 6/1
2.25 25:02 2:28 9:51 128 125-133 1260 181 176-188 210 194-242 1/10
2.50 27:39 2:37 10:30 138 133-141 1448 178 176-184 224 205-258 3/7
2.75 30:27 2:48 11:11 139 134-143 1554 177 174-182 217 189-262 6/1
3.00 33:02 2:35 10:20 130 126-141 1343 177 174-186 201 192-211 2/8
3.25 35:32 2:30 10:02 126 123-130 1263 178 176-180 211 196-224 1/10
3.50 38:04 2:31 10:05 129 119-138 1301 178 174-184 214 196-254 2/12
3.75 40:45 2:41 10:45 138 136-140 1484 177 174-180 209 193-237 3/3
4.00 43:25 2:40 10:41 140 135-145 1495 179 176-186 214 194-237 4/2
4.25 46:07 2:42 10:49 137 132-142 1482 178 176-180 209 200-235 3/1
4.50 48:51 2:44 10:55 136 131-138 1485 178 174-182 206 191-223 3/2
4.75 51:10 2:18 9:14 133 127-138 1228 182 176-190 206 182-237 0/20
5.00 53:51 2:41 10:45 133 127-138 1431 180 170-188 202 180-241 1/3
5.25 56:33 2:42 10:49 135 130-139 1459 179 174-188 202 190-223 2/2
5.47 58:48 2:15 10:13 135 131-143 1380 183 174-192 212 201-229 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    47 1.6% 11:22
  • Cadence Distribution

    179 avge / 192 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5.5 58:45 10:45
    Walk 0.1 107 0 3 10:55
  • Power Distribution

    211W (302 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 41.61% More
    800m 4:57 9:57 45.62% More
    1km 6:15 10:03 47.86% More
    Mile 10:16 10:16 51.07% More
    5k 32:21 10:25 52.72% More
    5 miles 53:36 10:43 52.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 54.08
    5km 32:17 10:23 52.84
    5M 53:28 10:42 52.33
    10km 1:07:18 10:50 52.05
    10M 1:51:27 11:09 51.83
    Half 2:28:24 11:20 51.49
    20M 3:52:23 11:37 51.65
    Mara 5:09:24 11:49 52.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here