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Fri 20th Jun 2025 at 11:13am by laterunner

Walk > General
  • Time
    1:13:48
  • Miles
    2.26
  • Min/mi
    32:39
  • Stride(cm)
    41
  • Cals
    217
  • Cadence
    120
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    2355
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 16:15(16:15/km) 67/83bpm [1089b/km] 51cal 38/75rpm
2) 1km - 14:12(14:12/km) 77/100bpm [1094b/km] 55cal 47/64rpm
3) 1km - 13:09(13:09/km) 76/95bpm [1000b/km] 52cal 50/65rpm
4) 0.63km - 30:12(47:38/km) 70/99bpm [3334b/km] 59cal 6/65rpm
16:15 14:12 13:09 30:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:43 3:43 59:34 64 59-76 3813 111 98-124 1/2
0.13 5:11 1:27 23:17 63 59-70 1467 126 124-128 2/3
0.19 6:11 1:01 16:09 73 69-75 1179 128 124-130 0/6
0.25 7:16 1:05 17:22 78 74-79 1355 122 118-124 0/1
0.31 8:38 1:21 21:43 72 68-75 1563 119 100-124 0/3
0.38 9:43 1:05 17:25 78 74-82 1358 126 124-128 3/1
0.44 11:43 2:00 31:57 68 57-80 2173 123 112-128 3/1
0.50 13:46 2:03 32:53 65 58-74 2137 119 102-128 0/4
0.56 15:07 1:21 21:31 58 53-62 1248 119 114-124 6/0
0.63 16:18 1:11 18:59 73 65-83 1386 121 108-126 3/4
0.69 17:32 1:14 19:44 73 69-79 1440 118 112-126 3/2
0.75 18:46 1:13 19:35 82 73-87 1606 114 104-120 2/3
0.81 19:49 1:04 16:59 93 87-99 1579 123 118-128 2/2
0.88 21:13 1:24 22:20 75 68-81 1675 122 114-128 1/6
0.94 22:20 1:07 17:54 71 68-75 1271 124 118-126 4/1
1.00 23:26 1:06 17:32 77 73-81 1350 124 122-126 3/1
1.06 25:04 1:38 26:04 76 72-84 1981 121 118-124 2/1
1.13 26:32 1:28 23:26 83 77-91 1946 117 110-124 2/5
1.19 29:08 2:36 41:35 69 63-81 2870 112 100-124 2/2
1.25 30:36 1:28 23:35 79 72-84 1864 110 102-114 2/2
1.31 31:43 1:07 18:00 87 78-95 1566 122 114-124 4/0
1.38 33:24 1:41 26:54 73 65-81 1964 121 114-126 5/1
1.44 34:32 1:07 17:58 79 73-88 1420 125 122-130 1/2
1.50 35:38 1:06 17:35 79 75-83 1389 125 122-128 1/1
1.56 36:44 1:06 17:40 79 75-82 1395 124 120-126 1/2
1.63 37:51 1:07 17:47 70 67-74 1244 125 120-128 1/1
1.69 40:10 2:19 37:12 71 66-76 2641 120 110-124 0/0
1.75 41:35 1:25 22:34 79 73-84 1782 121 102-124 1/1
1.81 42:41 1:06 17:44 75 70-78 1329 125 122-128 1/0
1.88 43:48 1:06 17:43 79 76-81 1400 124 122-126 1/1
1.94 44:58 1:10 18:40 88 82-92 1643 119 116-122 1/1
2.00 46:04 1:07 17:44 95 89-98 1685 122 118-130 1/0
2.06 49:24 3:20 53:22 79 67-88 4216 114 108-120 0/0
2.13 56:20 6:56 1:50:57 70 60-85 7767 96 96-96 1/0
2.19 1:04:59 8:38 2:18:13 65 59-76 8984 - 1/1
2.25 1:12:48 7:49 2:05:03 67 61-74 8378 - 1/1
2.26 1:13:48 1:00 2:05:32 65 64-69 8159 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 99 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:29 19:05 More
    1km 12:28 20:03 More
    Mile 21:01 21:01 More
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