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Sun 13th Jul 2025 at 5:27am by laterunner

Run > General
  • Time
    48:53
  • Miles
    4.64
  • Min/mi
    10:32
  • Pacing
    93.4%
  • WAVA
    52.93
  • Stride(cm)
    83
  • Cals
    453
  • Watts
    212
  • Cadence
    183
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1385
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 115/122bpm [767b/km] 56cal 205/326W
2) 1km - 6:37(6:37/km) 125/132bpm [826b/km] 61cal 209/291W
3) 1km - 6:29(6:29/km) 130/142bpm [842b/km] 61cal 211/231W
4) 1km - 6:20(6:20/km) 139/145bpm [880b/km] 62cal 215/224W
5) 1km - 6:40(6:40/km) 136/142bpm [907b/km] 62cal 215/322W
6) 1km - 6:34(6:34/km) 137/145bpm [900b/km] 62cal 214/258W
7) 1km - 6:32(6:32/km) 137/141bpm [895b/km] 61cal 214/236W
8) 0.47km - 3:02(6:29/km) 135/140bpm [875b/km] 28cal 213/222W
6:40 6:37 6:29 6:20 6:40 6:34 6:32 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 +2 10:16 105 85-114 1078 178 166-184 229 210-326 2/2
0.25 2:39 1:22 10:59 114 112-116 1253 183 180-184 204 199-210 1/1
0.38 3:59 1:20 10:38 118 116-120 1255 185 180-190 202 196-212 1/1
0.50 5:22 1:22 10:59 119 118-120 1307 184 180-188 198 194-201 0/0
0.63 6:44 1:22 10:58 120 118-122 1315 184 180-186 197 192-202 1/1
0.75 8:02 1:18 10:24 129 122-132 1342 186 180-190 215 196-237 2/0
0.88 9:19 1:17 10:18 128 125-130 1319 187 184-190 208 203-216 1/2
1.00 10:45 1:26 11:27 126 120-129 1443 186 180-190 212 171-291 3/4
1.13 12:04 1:20 10:36 121 120-123 1283 183 176-188 201 181-220 2/4
1.25 13:23 1:18 10:26 122 121-124 1273 185 182-188 211 205-216 1/0
1.38 14:40 1:18 10:21 122 121-124 1264 185 182-188 209 205-214 0/0
1.50 15:59 1:19 10:32 129 121-131 1359 185 182-188 211 204-219 1/0
1.63 17:17 1:18 10:24 131 129-134 1363 184 182-188 214 201-231 2/1
1.75 18:35 1:18 10:24 130 126-134 1351 185 182-186 210 204-214 1/1
1.88 19:53 1:17 10:19 140 133-142 1444 185 182-190 209 204-215 1/1
2.00 21:12 1:19 10:36 137 136-142 1452 184 180-186 210 207-216 1/0
2.13 22:29 1:17 10:16 137 134-139 1406 185 180-188 217 212-223 2/1
2.25 23:43 1:13 9:47 140 137-144 1369 185 182-188 215 211-219 0/1
2.38 24:57 1:14 9:52 141 139-145 1392 185 182-190 213 206-218 1/3
2.50 26:15 1:18 10:24 140 138-142 1456 185 182-188 217 207-224 2/1
2.63 27:33 1:18 10:28 141 138-142 1476 185 182-188 238 202-280 5/0
2.75 29:12 1:39 +11 13:10 132 120-142 1738 184 174-188 203 83-238 1/8
2.88 30:31 1:19 10:32 134 126-139 1412 185 180-188 232 167-322 1/0
3.00 31:48 1:17 10:17 137 134-140 1409 180 176-186 210 197-227 0/1
3.13 33:08 1:20 10:44 135 133-136 1448 179 176-186 207 202-213 1/1
3.25 34:27 1:19 10:30 135 133-137 1417 183 178-186 210 206-214 1/1
3.38 35:49 1:22 10:54 135 134-136 1472 180 176-186 207 202-214 1/2
3.50 37:07 1:18 10:24 135 133-136 1404 184 180-186 210 204-217 1/1
3.63 38:25 1:18 10:27 139 135-144 1453 184 178-190 223 212-258 2/0
3.75 39:45 1:19 10:36 143 140-145 1515 179 176-184 221 203-255 2/1
3.88 41:03 1:19 10:29 138 135-141 1448 183 178-188 208 204-211 1/2
4.00 42:21 1:18 10:22 136 132-137 1410 182 178-186 218 209-227 1/1
4.13 43:39 1:18 10:25 136 135-138 1418 183 180-188 220 214-232 1/0
4.25 44:58 1:19 10:32 138 135-140 1455 181 178-186 213 192-230 0/1
4.38 46:20 1:21 10:52 134 132-135 1455 180 176-184 213 202-236 1/1
4.50 47:39 1:19 10:35 134 131-136 1418 181 178-186 214 209-222 1/1
4.63 48:57 1:17 10:18 136 132-139 1401 183 178-188 212 207-219 1/1
4.64 49:06 9 9:52 139 139-140 1372 186 184-190 215 212-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 4.6 48:52 10:35
    Still 0.0 - - 1 -
    Pause 0.4 - - 13 -

  • Power Distribution

    212W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 39.06% More
    800m 4:59 10:02 45.25% More
    1km 6:18 10:08 47.48% More
    Mile 10:13 10:13 51.31% More
    5k 32:42 10:32 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 54.55
    5km 31:57 10:17 53.39
    5M 52:55 10:35 52.88
    10km 1:06:37 10:43 52.59
    10M 1:50:19 11:02 52.36
    Half 2:26:53 11:13 52.02
    20M 3:50:00 11:30 52.19
    Mara 5:06:14 11:41 52.55
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