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Wed 9th Jul 2025 at 5:28am by laterunner

Run > General
  • Time
    1:00:29
  • Miles
    5.47
  • Min/mi
    11:03
  • Pacing
    93.2%
  • WAVA
    50.76
  • Stride(cm)
    81
  • Cals
    503
  • Watts
    203
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1355
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 1km - 6:56(6:56/km) 109/118bpm [756b/km] 54cal 192/251W
2) 1km - 7:20(7:20/km) 121/128bpm [887b/km] 62cal 215/293W
3) 1km - 7:09(7:09/km) 122/127bpm [872b/km] 60cal 219/246W
4) 1km - 6:27(6:27/km) 125/129bpm [807b/km] 56cal 207/236W
5) 1km - 6:49(6:49/km) 124/130bpm [845b/km] 55cal 195/245W
6) 1km - 6:45(6:45/km) 125/135bpm [843b/km] 56cal 197/237W
7) 1km - 7:09(7:09/km) 120/127bpm [858b/km] 58cal 197/224W
8) 1km - 6:24(6:24/km) 130/139bpm [832b/km] 56cal 200/225W
9) 0.8km - 5:30(6:53/km) 129/133bpm [887b/km] 46cal 197/222W
6:56 7:20 7:09 6:27 6:49 6:45 7:09 6:24 5:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 101 71-114 1098 181 172-188 202 189-251 3/2
0.50 5:32 2:49 11:16 113 110-117 1273 182 174-188 191 182-202 2/2
0.75 8:27 2:55 11:38 117 110-119 1361 181 158-188 196 149-267 3/1
1.00 11:28 3:02 12:07 122 115-128 1478 179 174-186 230 187-293 17/0
1.25 14:20 2:52 11:28 121 116-127 1387 181 176-186 204 189-227 6/1
1.50 17:15 2:54 11:37 122 119-126 1417 179 174-184 224 199-246 9/0
1.75 20:12 2:57 11:49 123 117-126 1453 177 176-182 219 199-245 10/0
2.00 22:49 2:38 10:31 122 117-126 1283 183 176-188 206 190-223 4/2
2.25 25:20 2:31 10:03 123 121-127 1236 183 178-188 202 186-224 1/12
2.50 28:02 2:42 10:48 127 122-129 1371 178 174-186 212 189-236 3/4
2.75 30:55 2:53 11:33 124 119-130 1432 176 172-178 204 179-245 8/2
3.00 33:35 2:40 10:41 126 122-129 1345 177 174-180 186 178-195 0/10
3.25 36:08 2:33 10:12 123 121-124 1254 181 176-186 196 183-207 0/11
3.50 38:48 2:39 10:38 128 124-134 1361 177 172-184 198 178-237 2/11
3.75 41:40 2:52 11:26 123 118-135 1407 176 174-180 194 185-223 3/1
4.00 44:28 2:48 11:12 118 115-121 1322 177 174-184 204 188-224 4/2
4.25 47:24 2:56 11:45 119 117-121 1398 176 174-180 193 184-208 2/1
4.50 50:11 2:47 11:10 124 119-127 1384 179 176-188 193 183-206 3/2
4.75 52:35 2:23 9:33 132 125-138 1261 183 178-188 203 179-222 0/19
5.00 55:17 2:43 10:51 133 129-139 1442 179 174-186 200 192-225 1/2
5.25 58:09 2:52 11:27 129 125-133 1476 177 174-180 189 184-200 2/2
5.47 1:00:29 2:20 10:40 129 125-131 1377 181 176-188 208 183-222 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 11:35

  • Cadence Distribution

    179 avge / 188 max Stride Length: 81cm

  • Power Distribution

    203W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.61% More
    800m 5:01 10:05 45.06% More
    1km 6:22 10:14 46.99% More
    Mile 10:36 10:36 49.49% More
    5k 33:31 10:47 50.90% More
    5 miles 55:17 11:03 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 52.55
    5km 33:12 10:41 51.38
    5M 54:59 11:00 50.89
    10km 1:09:14 11:09 50.60
    10M 1:54:39 11:28 50.38
    Half 2:32:39 11:39 50.05
    20M 3:59:02 11:57 50.22
    Mara 5:18:15 12:09 50.57
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