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Thu 26th Jun 2025 at 7:00pm by laterunner

Walk > General
  • Time
    29:31
  • Miles
    1.05
  • Min/mi
    28:07
  • Stride(cm)
    50
  • Cals
    91
  • Cadence
    115
  • BPM
    65
  • %MHR
    38.3
  • B/mi
    1841
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 18:38(18:38/km) 65/76bpm [1211b/km] 54cal 36/79rpm
2) 0.7km - 10:53(15:37/km) 65/77bpm [1016b/km] 37cal 42/60rpm
18:38 10:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 73 66-76 1761 113 102-120 0/2
0.13 2:48 1:18 20:44 64 62-66 1327 117 112-120 0/5
0.19 4:01 1:13 19:30 67 66-69 1307 117 114-122 0/1
0.25 5:20 1:18 20:53 68 66-70 1420 115 110-116 0/1
0.31 6:53 1:33 24:51 68 65-72 1690 114 106-116 1/1
0.38 13:16 6:23 1:42:08 63 57-73 6435 114 80-154 0/1
0.44 14:45 1:29 23:52 60 58-62 1432 119 116-122 0/1
0.50 16:04 1:19 20:56 64 60-66 1340 115 110-118 2/2
0.56 17:28 1:24 22:30 66 62-70 1485 111 88-118 3/2
0.63 18:41 1:13 19:30 67 65-70 1307 118 116-118 2/1
0.69 19:55 1:13 19:32 67 64-70 1308 116 114-118 2/1
0.75 21:09 1:14 19:44 66 65-67 1302 117 114-118 1/1
0.81 22:24 1:15 20:01 71 65-77 1421 113 106-118 3/1
0.88 23:39 1:15 20:07 65 60-74 1307 118 114-118 5/0
0.94 24:56 1:17 20:33 64 57-72 1316 112 110-118 2/1
1.00 26:10 1:14 19:42 69 65-72 1360 114 112-118 0/2
1.05 29:31 3:21 1:01:35 64 51-77 3942 109 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 77 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:26 More
    800m 9:53 19:52 More
    1km 12:30 20:06 More
    Mile 25:53 25:53 More
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