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Fri 4th Jul 2025 at 9:13am by laterunner

Walk > General
  • Time
    1:43:27
  • Miles
    4.78
  • Min/mi
    21:39
  • Stride(cm)
    62
  • Cals
    386
  • Cadence
    120
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1487
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 65/80bpm [823b/km] 50cal 50/122rpm
2) 1km - 10:42(10:42/km) 69/77bpm [738b/km] 49cal 61/65rpm
3) 1km - 11:06(11:06/km) 67/78bpm [744b/km] 49cal 60/64rpm
4) 1km - 11:10(11:10/km) 69/79bpm [770b/km] 49cal 58/63rpm
5) 1km - 21:26(21:26/km) 63/75bpm [1350b/km] 50cal 24/83rpm
6) 1km - 16:49(16:49/km) 69/85bpm [1160b/km] 54cal 36/71rpm
7) 1km - 11:05(11:05/km) 78/94bpm [864b/km] 49cal 58/64rpm
8) 0.69km - 8:30(12:18/km) 78/84bpm [960b/km] 36cal 53/64rpm
12:40 10:42 11:06 11:10 21:26 16:49 11:05 8:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:17 5:17 21:07 66 57-75 1394 118 100-244 3/4
0.50 10:32 5:15 21:00 63 58-68 1323 120 106-130 3/4
0.75 14:53 4:21 17:24 71 63-80 1235 123 116-126 4/4
1.00 19:12 4:19 17:16 67 62-75 1157 123 118-128 6/4
1.25 23:31 4:19 17:17 69 62-77 1192 123 114-128 5/7
1.50 28:05 4:34 18:18 70 64-77 1281 121 114-126 6/3
1.75 32:31 4:25 17:41 65 61-71 1149 122 118-126 2/5
2.00 36:54 4:23 17:32 66 61-72 1157 121 118-126 8/1
2.25 41:22 4:28 17:53 68 60-74 1216 121 114-124 2/5
2.50 45:54 4:32 18:07 70 58-78 1268 120 114-124 3/4
2.75 51:44 5:51 23:23 65 58-75 1520 119 116-124 4/4
3.00 1:02:23 10:38 42:34 61 54-70 2596 118 100-166 4/4
3.25 1:09:54 7:31 30:06 68 58-85 2046 115 96-120 2/4
3.50 1:14:25 4:31 18:02 77 72-81 1389 121 114-126 3/3
3.75 1:24:30 10:05 40:20 64 52-79 2581 116 98-142 3/6
4.00 1:28:58 4:28 17:52 75 58-83 1341 122 114-126 8/3
4.25 1:33:16 4:18 17:13 84 76-93 1446 123 114-128 4/5
4.50 1:37:32 4:16 17:05 80 76-87 1367 123 116-128 2/3
4.75 1:42:20 4:48 19:11 78 69-84 1496 117 86-126 7/5
4.78 1:43:27 1:07 38:57 75 73-76 2921 109 100-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 93 max Delete HR Trace

  • Cadence Distribution

    120 avge / 244 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:26 16:58 More
    1km 10:37 17:06 More
    Mile 17:27 17:27 More
    5k 1:05:39 21:08 More
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