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Fri 20th Jun 2025 at 1:12pm by laterunner

Swim > Open Water
  • Time
    22:03
  • Miles
    0.25
  • per 100m
    5:23
  • Cals
    205
  • Cadence
    82
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    12158
  • Surface
    Sea
  • Temp
    20°C

Notes & Comments

1) 0.41km - 22:03(53:52/km) 138/168bpm [7434b/km] 205cal 37/48rpm
22:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:48 5:48 0.64 113 77-133 10546 83 40-48
0.12 11:03 5:15 0.71 136 124-160 11502 87 62-47
0.19 16:18 5:15 0.71 159 147-166 13443 84 58-47
0.25 21:41 5:22 0.69 147 127-168 12708 73 32-48
0.25 22:03 22 0.94 126 118-129 8039 34 34-17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    82 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21:41 1:27:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 21:55 1:28:11
    750m 42:40 1:31:33
    1km 57:53 1:33:09
    1500m 1:28:58 1:35:27
    1 mile 1:35:51 1:35:51
    1.9km 1:54:18 1:36:49
    3km 3:05:29 1:39:30
    3.8km 3:58:18 1:40:55
    5km 5:18:45 1:42:36
    10km 11:04:35 1:46:57
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