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Sun 6th Jul 2025 at 5:21am by laterunner

Run > General
  • Time
    47:29
  • Miles
    4.39
  • Min/mi
    10:49
  • Pacing
    94.7%
  • WAVA
    51.39
  • Stride(cm)
    82
  • Cals
    423
  • Watts
    204
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1420
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:58(6:58/km) 116/124bpm [807b/km] 56cal 192/247W
2) 1km - 6:53(6:53/km) 126/134bpm [867b/km] 61cal 203/253W
3) 1km - 6:42(6:42/km) 135/143bpm [905b/km] 61cal 205/259W
4) 1km - 6:54(6:54/km) 132/138bpm [910b/km] 60cal 196/286W
5) 1km - 6:32(6:32/km) 136/141bpm [889b/km] 60cal 213/225W
6) 1km - 6:40(6:40/km) 136/142bpm [908b/km] 60cal 204/244W
7) 1km - 6:25(6:25/km) 138/155bpm [885b/km] 60cal 207/235W
8) 0.06km - 25(6:33/km) 154/155bpm [1010b/km] 5cal 228/239W
6:58 6:53 6:42 6:54 6:32 6:40 6:25 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 98 68-112 1054 177 176-180 209 194-247 2/0
0.25 2:46 1:25 11:21 115 112-118 1305 180 176-186 192 186-204 1/2
0.38 4:10 1:24 11:12 120 117-122 1344 180 174-184 191 186-199 1/1
0.50 5:35 1:25 11:22 123 121-124 1397 181 176-186 191 182-198 1/1
0.63 6:59 1:24 11:15 122 118-124 1373 181 178-184 193 187-198 1/1
0.75 8:25 1:26 11:24 122 117-125 1391 180 166-186 203 167-230 1/0
0.88 9:47 1:22 10:57 120 119-125 1314 184 178-190 198 185-214 1/2
1.00 11:11 1:24 11:11 127 122-131 1419 179 176-182 217 192-253 4/1
1.13 12:34 1:23 11:03 130 128-131 1436 180 176-188 200 193-207 1/1
1.25 13:54 1:21 10:44 132 130-134 1417 180 176-184 197 190-205 0/2
1.38 15:16 1:22 10:55 134 131-138 1463 181 178-186 205 196-222 2/1
1.50 16:39 1:23 11:01 138 136-139 1519 180 176-186 223 203-259 3/1
1.63 17:57 1:18 10:25 140 134-143 1459 178 176-184 198 189-237 2/2
1.75 19:14 1:17 10:18 132 128-135 1360 178 176-184 198 190-205 0/6
1.88 20:42 1:27 11:40 131 128-133 1527 176 170-178 201 140-253 1/2
2.00 22:08 1:26 11:31 133 130-136 1532 178 172-188 187 170-212 1/1
2.13 23:31 1:23 11:02 129 125-133 1424 180 166-186 200 184-275 1/2
2.25 24:57 1:26 11:29 131 129-132 1504 180 86-186 209 86-286 1/3
2.38 26:15 1:18 10:25 134 130-138 1396 184 178-188 216 205-286 2/2
2.50 27:35 1:20 10:42 135 132-138 1445 183 180-186 207 203-212 1/1
2.63 28:54 1:19 10:34 135 131-138 1426 184 176-188 208 204-213 2/2
2.75 30:14 1:20 10:39 136 132-138 1448 185 182-188 214 207-223 1/1
2.88 31:34 1:19 10:36 133 131-136 1409 185 180-186 209 206-213 1/1
3.00 32:50 1:16 10:10 136 132-141 1382 186 182-188 218 208-222 1/1
3.13 34:10 1:21 10:44 139 136-141 1493 179 174-184 215 197-225 1/1
3.25 35:30 1:20 10:40 140 136-142 1494 182 178-188 207 186-237 2/1
3.38 36:48 1:17 10:19 134 132-140 1382 184 180-186 199 193-207 1/2
3.50 38:08 1:21 10:44 136 132-139 1460 180 176-184 208 200-223 1/1
3.63 39:32 1:24 11:12 134 132-138 1500 179 176-184 209 185-244 2/1
3.75 40:53 1:20 10:43 137 134-140 1467 181 176-186 197 185-204 1/1
3.88 42:12 1:20 10:39 135 133-137 1437 180 176-184 203 195-213 1/1
4.00 43:30 1:18 10:23 137 135-139 1423 180 178-186 204 202-208 1/2
4.13 44:51 1:21 10:47 137 135-139 1478 180 176-186 203 195-208 1/0
4.25 46:08 1:17 10:15 140 138-142 1434 184 180-186 206 198-215 1/1
4.38 47:20 1:12 9:33 146 139-155 1394 188 176-198 228 216-239 1/1
4.39 47:29 9 10:46 154 154-154 1659 176 176-176 216 212-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 4.4 47:25 10:48
    Walk 0.0 86 0 1 49:41
    Still 0.1 - - 3 -

  • Power Distribution

    204W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 38.99% More
    800m 5:04 10:11 44.61% More
    1km 6:24 10:18 46.72% More
    Mile 10:30 10:30 49.92% More
    5k 33:12 10:41 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 52.99
    5km 32:55 10:36 51.82
    5M 54:30 10:54 51.34
    10km 1:08:37 11:03 51.05
    10M 1:53:38 11:22 50.83
    Half 2:31:18 11:33 50.50
    20M 3:56:56 11:51 50.66
    Mara 5:15:27 12:02 51.02
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