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Fri 22nd May 2020 at 12:00pm by Aviemore

Run > General
  • Time
    28:11
  • Miles
    2.57
  • Min/mi
    10:58
  • Pacing
    80.8%
  • WAVA
    43.30
  • Stride(cm)
    85
  • Cals
    367
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:35(12:11/m) 134/156bpm 95cal 4.92/6.7mph
2) 0.62m - 6:49(10:58/m) 138/144bpm 89cal 5.48/6.39mph
3) 0.62m - 5:52(9:27/m) 141/146bpm 78cal 6.35/7.08mph
4) 0.62m - 7:09(11:31/m) 143/150bpm 95cal 5.21/6.59mph
5) 0.09m - 47(9:04/m) 145/150bpm 10cal 6.62/6.87mph
7:35 6:49 5:52 7:09 47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:24 137 106-155 1698 168 120-174
0.25 2:51 1:19 10:28 132 120-152 1382 171 166-176
0.38 4:25 1:33 12:25 135 124-144 1677 167 160-176
0.50 5:41 1:17 10:14 134 133-135 1372 176 170-180
0.63 7:37 1:56 15:26 133 130-136 2052 167 120-182
0.75 9:02 1:25 11:17 134 131-136 1512 175 172-176
0.88 10:29 1:27 11:36 137 136-140 1590 175 170-178
1.00 11:49 1:20 10:38 141 138-144 1500 178 176-180
1.13 13:09 1:21 10:46 142 141-144 1528 174 168-178
1.25 14:28 1:18 10:27 136 133-139 1422 174 168-176
1.38 15:46 1:18 10:23 139 137-142 1442 174 170-178
1.50 16:53 1:08 9:03 142 140-144 1285 173 168-178
1.63 18:03 1:09 9:13 140 138-143 1290 168 162-172
1.75 19:11 1:09 9:11 143 142-145 1314 170 168-172
1.88 20:20 1:09 9:12 140 136-144 1287 168 168-170
2.00 21:35 1:15 9:56 142 137-149 1411 174 168-180
2.13 22:49 1:14 9:56 148 145-150 1470 176 174-180
2.25 24:05 1:16 10:07 143 141-146 1446 175 172-178
2.38 25:54 1:49 14:29 141 137-143 2042 172 166-178
2.50 27:35 1:41 13:31 142 139-144 1920 169 158-176
2.57 28:12 37 8:31 147 144-150 1251 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 172 2.6 27:39 10:47
    Walk 2.0 122 0 33 56:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.92% More
    800m 4:33 9:09 43.33% More
    1km 5:47 9:19 44.78% More
    Mile 9:35 9:35 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 43.05
    5km 34:28 11:06 43.06
    5M 57:04 11:25 42.41
    10km 1:11:51 11:34 42.06
    10M 1:58:59 11:54 41.70
    Half 2:38:24 12:05 41.34
    20M 4:08:04 12:24 41.29
    Mara 5:30:16 12:36 41.46
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