Aviemore

M55

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Races
52
Miles
12511
Miles
261
Miles
18
WAVA
60.94%
5k
23:12
5M
38:19
10k
46:14
10M
1:23:08
Half
1:45:16

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Recent Blogs
1000 days of streaking!!	May 2011
2000 miles	Aug 2010
600 Days of Running	Apr 2010
Liverpool Half	Mar 2010
Lostock 6	Feb 2010

My parkrun
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Recent Training
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12 Month Benchmarks	Run
Mile	8:46
5k	29:52

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+ 118 others

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	PB	WB
5km	7	24:19 56.06		23:12 59.65	24:02 58.02	23:25 60.00	23:27 60.38		23:12 7:28/mi	60.38
4.4mi	1					34:54 57.49			34:54 7:56/mi	57.49
4.5mi	1	39:56 49.84							39:56 8:52/mi	49.84
5mi	13	40:53 54.15	43:45 50.99	38:19 59.14	39:59 57.13	41:02 56.12	42:05 54.72		38:19 7:40/mi	59.14
5.3mi	1	58:02 40.10							58:02 11:03/mi	40.10
6mi	7	56:28 47.20	46:39 57.58	48:00 56.41	48:08 56.70	47:43 57.66	48:37 57.05	46:16 60.94	46:16 7:43/mi	60.94
10km	12	50:43 54.44	47:21 59.24	46:14 60.68	50:09 56.39	48:49 58.40		48:45 59.93	46:14 7:26/mi	60.68
8.5mi	1			1:10:22 55.60					1:10:22 8:20/mi	55.60
10mi	2				1:27:01 54.10	1:23:08 57.10			1:23:08 8:19/mi	57.10
13.1mi	7	1:56:12 52.27	1:48:26 56.01	1:45:16 58.18					1:45:16 8:02/mi	58.18

2016		Result	WAVA	Distance
15 May	Worden Park 10K		0.00	10km
24 Apr	Bolton 10K SB	48:45	59.93	10km
28 Feb	Lostock 6 PB	46:16	60.94	6mi
2014		Result	WAVA	Distance
18 May	Worden Park 10k		0.00	10km
2 Mar	The Trotters 5 SB	42:05	54.72	5mi
23 Feb	Lostock 6 SB	48:37	57.05	6mi
16 Feb	Central Lancashire 5K SB	23:27	60.38	5km
2013		Result	WAVA	Distance
1 Dec	Guy's 10 PB	1:23:08	57.10	10mi
21 Aug	Horwich 5 mile Jubilee Series Race 4 SB	41:02	56.12	5mi
7 Aug	Astley Park Trail Series race 4 PB	34:54	57.49	4.4mi
21 Apr	Bolton 10K SB	48:49	58.40	10km
14 Apr	Radcliffe 10K		0.00	10km
3 Mar	The Trotters 5		0.00	5mi
24 Feb	Lostock 6 Road Race SB	47:43	57.66	6mi
17 Feb	Central Lancashire 5K SB	23:25	60.00	5km
2012		Result	WAVA	Distance
17 Nov	SELXC Clayton Vale - Men		0.00	6.2mi
7 Oct	Gin Pit 5 SB	39:59	57.13	5mi
30 Sep	Swinton 10 Mile Road Race SB	1:27:01	54.10	10mi
9 Sep	Pennington Flash 5 mile trail race, Leigh	41:39	54.84	5mi
22 Apr	Bolton 10K SB	50:09	56.39	10km
15 Apr	Radcliffe 10K	50:48	55.66	10km
4 Mar	Trotters 5M	41:14	54.96	5mi
26 Feb	Lostock 6 SB	48:08	56.70	6mi
19 Feb	Central Lancashire 5K SB	24:02	58.02	5km
2011		Result	WAVA	Distance
6 Nov	28th Sweatshop Through the Villages Race PB	1:10:22	55.60	8.45mi
17 Aug	Jubilee Road Race Series - Race 4 PB	38:19	59.14	5mi
15 May	Great Manchester Run PB	46:14	60.68	10km
7 May	Bolton parkrun PB	23:12	59.65	5km
17 Apr	Bolton 10k	48:46	57.52	10km
27 Mar	Liverpool Half Marathon PB	1:45:16	58.18	13.1mi
6 Mar	The Trotters 5	40:40	55.29	5mi
27 Feb	Lostock 6 Road Race SB	48:00	56.41	6mi
26 Feb	Bolton Parkrun	25:03	55.24	5km
20 Feb	Race Your Pace Eton Half Marathon	1:49:02	56.17	13.1mi
12 Feb	Bolton parkrun	24:16	57.02	5km
2010		Result	WAVA	Distance
24 Oct	East Coast Run SB	47:21	59.24	10km
2 Oct	Salomon Rivington Trail Half-Marathon	2:14:34	45.51	13.1mi
19 Sep	Great North Run	1:49:47	55.78	13.1mi
30 May	The Smithills Serpent 5 Mile Trail Race SB	43:45	50.99	5mi
16 May	Great Manchester Run	48:40	57.19	10km
25 Apr	Bolton 10k	49:45	55.94	10km
28 Mar	Liverpool Half Marathon SB	1:48:26	56.01	13.1mi
28 Feb	Lostock 6 SB	46:39	57.58	6mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon SB	1:56:12	52.27	13.1mi
20 Sep	Great North Run	2:04:21	48.84	13.1mi
19 Aug	Horwich Jubilee Series : Race 4 Final of the Series	42:43	52.23	5mi
15 Jul	Horwich Jubilee Series : Race 3	40:56	54.08	5mi
21 Jun	Georgia Pacific Horwich Carnival 5k - Race 5 of Tour of Horwich SB	24:19	56.06	5km
19 Jun	Joseph Holt Brewery Cross Country - Race 4 of Tour of Horwich PB	39:56	49.84	4.5mi
18 Jun	Walsh Two Lads Fell Race PB	58:02	40.10	5.25mi
17 Jun	Horwich Jubilee Series : Race 2 also race 2 of Tour of Horwich SB	40:53	54.15	5mi
16 Jun	Science in Sport Lever Park Run - Race 1 of Tour of Horwich SB	56:28	47.20	6mi
14 Jun	Joe Geeling Fun Run	39:50	55.58	5mi
31 May	Mersey Tunnel 10K	52:47	52.31	10km
20 May	Horwich 5 Mile Jubilee Series : Race 1	41:27	53.41	5mi
17 May	Great Manchester Run SB	50:43	54.44	10km
26 Apr	Bolton 10K	54:05	51.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	0	0	0	18	0	0	0	0	18
2023	32	0	0	25	46	47	51	49	44	0	0	0	294
2022	90	93	97	98	97	95	99	84	42	45	40	39	920
2021	59	92	94	42	44	48	56	55	95	44	40	39	707
2020	52	59	66	70	60	53	56	59	59	52	60	45	691
2020	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	95	127	169	138	48	50	38	56	39	54	36	49	899
2018	92	91	88	90	100	95	98	99	103	86	96	86	1123
2017	94	90	96	97	97	95	100	100	92	79	92	44	1076
2017	0	0	0	0	0	0	0	9	0	0	20	0	29
2016	80	78	100	115	115	95	102	96	94	89	92	96	1151
2016	0	0	0	0	0	0	20	0	0	0	0	0	20
2015	59	56	61	67	63	57	55	60	100	100	101	103	882
2015	0	0	0	0	0	8	0	12	0	0	0	0	20
2014	19	45	8	12	0	0	0	0	0	21	55	51	210
2013	65	75	100	86	68	65	64	101	64	0	44	0	731
2013	0	0	0	0	0	4	0	35	0	0	0	0	38
2012	56	65	81	72	61	58	62	46	72	69	51	51	744
2012	0	0	0	0	0	0	0	0	15	0	0	0	15
2011	124	125	126	127	128	129	130	131	132	133	134	80	1500
2011	0	0	9	0	0	0	40	34	0	0	0	0	82
2010	112	113	114	115	116	117	118	119	120	121	122	123	1412
2010	0	0	0	0	0	0	31	6	14	0	0	0	51
2009	0	0	0	0	0	0	0	0	0	33	65	71	169

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
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Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
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Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
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