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Fri 22nd May 2020 at 6:00am by blondehiccups

Run > General
  • Time
    30:24
  • Miles
    3.02
  • Min/mi
    10:04
  • Pacing
    95.7%
  • WAVA
    45.12
  • Stride(cm)
    97
  • Cals
    365
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 144/156bpm 119cal 5.84/0mph
2) 1m - 10:06(10:06/m) 151/158bpm 123cal 5.94/0mph
3) 1m - 9:51(9:51/m) 153/159bpm 121cal 6.09/0mph
4) 0.02m - 11(8:47/m) 155/156bpm 2cal 6.82/0mph
10:16 10:06 9:51 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 111 65-142 1165 167 162-176
0.25 2:37 1:19 10:29 147 142-150 1541 165 162-168
0.38 3:53 1:16 10:08 151 146-154 1531 166 164-170
0.50 5:12 1:18 10:27 149 145-151 1557 166 164-168
0.63 6:27 1:15 9:59 149 146-151 1487 166 164-168
0.75 7:42 1:15 10:01 147 144-150 1472 166 162-174
0.88 8:57 1:16 10:05 148 145-152 1492 165 164-168
1.00 10:17 1:20 10:36 151 147-156 1602 165 162-168
1.13 11:36 1:19 10:32 153 148-156 1611 165 162-168
1.25 12:48 1:12 9:35 147 144-151 1410 166 162-170
1.38 14:03 1:15 10:02 150 143-158 1505 166 164-174
1.50 15:22 1:19 10:31 152 146-158 1599 165 162-174
1.63 16:35 1:13 9:44 152 146-157 1479 166 162-174
1.75 17:51 1:16 10:11 149 144-155 1517 166 162-174
1.88 19:09 1:18 10:21 151 148-154 1564 165 162-168
2.00 20:22 1:14 9:48 151 149-153 1480 165 162-168
2.13 21:34 1:11 9:30 147 146-151 1397 165 162-170
2.25 22:47 1:13 9:47 152 149-155 1486 164 164-166
2.38 24:01 1:14 9:52 155 150-159 1529 166 162-170
2.50 25:17 1:16 10:06 156 153-158 1575 166 164-170
2.63 26:30 1:13 9:48 154 152-155 1509 165 162-166
2.75 27:45 1:15 9:59 152 149-155 1516 165 162-170
2.88 29:01 1:16 10:05 151 149-154 1523 164 162-166
3.00 30:14 1:13 9:43 154 150-158 1496 165 162-168
3.02 30:23 9 9:21 155 154-156 1448 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 34.71% More
    800m 4:49 9:42 39.13% More
    1km 6:03 9:44 40.73% More
    Mile 9:49 9:49 42.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.78
    5km 31:20 10:05 45.10
    5M 51:53 10:23 44.73
    10km 1:05:19 10:31 44.53
    10M 1:48:10 10:49 44.14
    Half 2:24:00 11:00 43.77
    20M 3:45:30 11:17 43.84
    Mara 5:00:14 11:28 43.65
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