Fri 22nd May 2020 at 9:00am by Vixx

Run > General

Follow User
0 👍

Time
16:55
Miles
1.25
Min/mi
13:32
Pacing
71%
WAVA
30.87
Stride(cm)
69
Cals
185
Cadence
173
BPM
141
%MHR
80.4
B/mi
1904
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 146/160bpm 149cal 5.04/6.01mph
2) 0.25m - 5:02(20:25/m) 130/158bpm 36cal 2.94/5.18mph

11:54 5:02

Pin Map

0mi in 0

Pace

25%

15%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	118 83-150	1832	152 120-178	1/0
0.13	1:47	49	13:05	131 126-136	1714	181 180-186	0/0
0.19	2:36	48	12:52	139 137-142	1788	185 184-186	0/1
0.25	3:16	41	10:55	143 142-145	1561	185 182-186	0/0
0.31	4:03	47	12:29	145 144-147	1810	186 184-188	0/0
0.38	4:41	38	10:07	147 144-149	1488	186 184-188	0/1
0.44	5:25	44	11:47	147 146-150	1732	187 184-190	0/1
0.50	6:09	43	11:34	148 146-151	1711	187 186-188	1/0
0.56	6:52	44	11:37	152 149-155	1766	188 186-188	0/1
0.63	7:36	43	11:32	156 151-159	1798	184 178-186	2/1
0.69	8:14	39	10:23	155 154-156	1609	185 184-188	1/0
0.75	8:54	39	10:25	152 151-155	1583	188 184-192	0/0
0.81	9:36	43	11:22	153 152-156	1738	185 178-188	0/0
0.88	10:20	44	11:49	154 151-157	1819	184 178-188	0/0
0.94	11:11	50	13:22	157 153-159	2099	178 176-180	1/0
1.00	11:53	43	11:24	157 155-160	1789	185 184-188	0/0
1.06	13:00	1:06	17:41	146 136-158	2581	149 120-178	1/0
1.13	14:08	1:08	18:14	130 127-133	2371	120 120-120	1/0
1.19	15:22	1:14	19:52	123 121-126	2443	144 120-240	0/0
1.25	16:55	1:33	26:17	122 117-128	3206	123 120-130	0/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 16:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (240 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	183	1.1	13:36	12:33
Walk	19.6	120	0.2	3:19	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	29.31%	More
800m	5:29	11:03	33.17%	More
1km	6:57	11:12	34.21%	More
Mile	11:48	11:48	34.50%	More

Predictions

Dist	Time	Per Mile
1M	13:21	13:21
5km	44:24	14:17
5M	1:13:32	14:42
10km	1:32:35	14:54
10M	2:33:19	15:20
Half	3:24:08	15:35
20M	5:19:39	15:59
Mara	7:05:35	16:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry