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Fri 22nd May 2020 at 7:00am by Mrsbridgewater

Walk > General
  • Time
    54:43
  • Miles
    3.02
  • Min/mi
    18:07
  • Stride(cm)
    74
  • Cals
    249
  • Cadence
    120
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1655
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 106/119bpm 99cal 56/64rpm 3.33/4.09mph
2) 1m - 17:44(17:44/m) 85/101bpm 70cal 57/65rpm 3.38/3.76mph
3) 1m - 18:13(18:13/m) 85/95bpm 78cal 57/64rpm 3.3/3.74mph
4) 0.02m - 45(33:56/m) 85/91bpm 2cal 44/61rpm 1.77/2.53mph
18:02 17:44 18:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:56 92 76-100 2018 115 98-128 7/3
0.25 4:58 2:13 17:45 101 93-107 1792 119 114-122 12/1
0.38 7:08 2:11 17:25 106 96-114 1847 121 118-124 8/0
0.50 9:23 2:15 18:00 110 106-113 1979 119 108-124 5/0
0.63 11:28 2:05 16:40 111 103-119 1849 123 120-126 10/0
0.75 13:36 2:08 17:04 110 105-114 1878 123 120-126 12/0
0.88 15:48 2:12 17:35 114 108-119 2005 122 116-126 11/0
1.00 18:03 2:15 17:58 107 97-111 1922 122 116-128 4/1
1.13 20:04 2:01 16:09 96 93-101 1550 126 124-130 0/3
1.25 22:38 2:34 20:35 84 66-96 1728 123 114-126 0/7
1.38 24:56 2:17 18:19 81 77-89 1484 120 116-122 0/8
1.50 27:13 2:17 18:20 80 73-86 1466 119 112-122 0/9
1.63 29:26 2:13 17:46 80 76-85 1421 119 112-122 0/8
1.75 31:33 2:07 16:54 87 79-96 1471 121 116-124 2/3
1.88 33:39 2:06 16:47 91 84-97 1527 123 122-128 2/2
2.00 35:47 2:08 17:00 81 76-87 1378 121 114-128 4/9
2.13 37:54 2:07 16:59 84 79-91 1426 121 114-126 1/4
2.25 40:06 2:12 17:34 85 78-90 1493 119 116-124 0/7
2.38 42:19 2:14 17:51 79 73-84 1410 118 116-122 0/11
2.50 44:28 2:09 17:11 77 72-84 1323 121 116-124 0/20
2.63 46:39 2:10 17:22 83 77-93 1441 121 118-124 6/6
2.75 48:46 2:07 16:56 90 86-94 1524 119 116-124 4/2
2.88 51:01 2:15 18:02 89 83-95 1605 116 112-120 9/1
3.00 53:59 2:58 23:48 90 84-95 2141 111 102-120 8/2
3.02 54:45 46 34:21 85 79-91 2920 111 92-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.4% 17:28
    21 6.4% 22:14
    15 7.4% 20:24

  • Cadence Distribution

    120 avge / 130 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:24 16:53 More
    1km 10:30 16:54 More
    Mile 17:09 17:09 More
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