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Mrsbridgewater F45

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FERC

Races
17
Miles
11046
Miles
2
Miles
17
WAVA
73.01%
5k
22:41
5M
11:00:00
10k
47:18
Half
1:48:41
20M
2:49:44
Mara
3:47:53
50k
5:17:27

About Me

Mum of 5 and full time science teacher.

Current Status

First ever marathon completed!

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 in 2012, 1500 in 2013, Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

2019 Targets

RUN
1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	104	127	135	128	112	128	0	0	0	0	0	0	733
2018	44	104	120	125	123	124	82	133	131	114	100	139	1339
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	105	112	104	151	112	122	102	102	116	116	104	79	1325
2017	0	0	0	0	0	9	4	0	0	0	0	0	14
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	157	134	136	223	182	169	130	125	135	130	151	129	1801
2015	134	86	138	134	138	128	131	162	104	140	123	146	1566
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2014	128	138	119	141	152	102	111	161	105	125	140	136	1557
2013	124	126	127	167	134	125	115	155	132	115	105	118	1545
2012	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2012	108	80	90	82	62	90	119	106	153	110	81	99	1181

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
0.4mi, 3:31 Running - General Split Summary === 1) 0.41m - 3:31(8:39/m) 142/152bpm 34cal 6.94/8.01mph Add a comment 3.1mi, 24:03 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 130/141bpm 69cal 7.29/7.89mph 2) 1m - 7:46(7:46/m) 143/152bpm 74cal 7.72/8.16mph 3) 1m - 7:33(7:33/m) 139/149bpm 65cal 7.94/9.35mph 4) 0.07m - 30(6:46/m) 145/147bpm 4cal 8.87/8.56mph Add a comment	-	3.1mi, 23:31 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 162/173bpm 77cal 8.12/10.79mph 2) 1m - 7:42(7:42/m) 174/179bpm 91cal 7.8/8.87mph 3) 1m - 7:40(7:40/m) 174/181bpm 91cal 7.83/9.52mph 4) 0.11m - 46(7:06/m) 179/182bpm 9cal 8.45/12.52mph Add a comment 0.4mi, 3:27 Running - General Split Summary === 1) 0.38m - 3:27(9:02/m) 134/150bpm 30cal 6.64/7.91mph Add a comment	13.5mi, 1:59:34 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 133/142bpm 77cal 6.56/7.45mph 2) 1m - 8:43(8:43/m) 138/147bpm 75cal 6.88/8.06mph 3) 1m - 8:48(8:48/m) 142/149bpm 79cal 6.82/7.47mph 4) 1m - 8:57(8:57/m) 140/147bpm 76cal 6.7/6.89mph 5) 1m - 9:04(9:04/m) 139/150bpm 71cal 6.62/7.16mph 6) 1m - 9:31(9:31/m) 140/149bpm 73cal 6.31/6.85mph 7) 1m - 9:07(9:07/m) 141/147bpm 69cal 6.58/7.06mph 8) 1m - 8:16(8:16/m) 135/143bpm 52cal 7.26/8.18mph 9) 1m - 9:34(9:34/m) 136/146bpm 56cal 6.27/7.06mph 10) 1m - 9:06(9:06/m) 130/141bpm 47cal 6.6/7.31mph 11) 1m - 8:45(8:45/m) 140/151bpm 64cal 6.85/7.85mph 12) 1m - 8:29(8:29/m) 137/144bpm 54cal 7.08/7.47mph 13) 1m - 8:08(8:08/m) 136/150bpm 50cal 7.38/8.01mph 14) 0.53m - 3:57(7:30/m) 146/154bpm 34cal 8/8.83mph Add a comment	-	3.5mi, 30:15 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 123/140bpm 69cal 6.59/7.58mph 2) 1m - 8:40(8:40/m) 128/145bpm 66cal 6.92/8.01mph 3) 1m - 8:34(8:34/m) 130/147bpm 65cal 7.01/7.53mph 4) 0.51m - 3:55(7:45/m) 156/172bpm 40cal 7.75/8.62mph Add a comment	4.9mi, 44:31 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 132/143bpm 83cal 6.21/7.1mph 2) 1m - 8:51(8:51/m) 137/146bpm 78cal 6.78/7.24mph 3) 1m - 9:03(9:03/m) 145/159bpm 84cal 6.63/7.66mph 4) 1m - 9:31(9:31/m) 152/161bpm 94cal 6.31/10.96mph 5) 0.93m - 7:27(8:00/m) 159/168bpm 78cal 7.5/7.99mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0.6mi, 11:33 Running - General Split Summary === 1) 0.64m - 11:33(18:04/m) 73/86bpm 45cal 3.32/5.43mph Add a comment 1.2mi, 10:18 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 155/165bpm 86cal 7.13/8.27mph 2) 0.23m - 1:53(8:08/m) 163/168bpm 20cal 7.37/8.35mph Add a comment 4.1mi, 35:27 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 139/151bpm 89cal 6.22/7.51mph 2) 1m - 9:21(9:21/m) 145/157bpm 87cal 6.42/7.66mph 3) 1m - 7:29(7:29/m) 147/159bpm 69cal 8.02/7.89mph 4) 1m - 8:00(8:00/m) 153/161bpm 79cal 7.49/8.58mph 5) 0.14m - 58(6:46/m) 151/159bpm 9cal 8.87/9.27mph Add a comment	-	13.4mi, 1:53:21 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 145/156bpm 76cal 7.5/8.18mph 2) 1m - 7:56(7:56/m) 160/163bpm 84cal 7.56/7.97mph 3) 1m - 8:05(8:05/m) 159/164bpm 85cal 7.43/8.22mph 4) 1m - 8:26(8:26/m) 158/162bpm 88cal 7.11/7.7mph 5) 1m - 9:09(9:09/m) 153/162bpm 88cal 6.56/7.64mph 6) 1m - 8:25(8:25/m) 154/156bpm 83cal 7.13/7.7mph 7) 1m - 9:34(9:34/m) 151/158bpm 85cal 6.27/8.01mph 8) 1m - 8:35(8:35/m) 153/157bpm 81cal 6.99/7.43mph 9) 1m - 8:33(8:33/m) 152/156bpm 75cal 7.01/7.87mph 10) 1m - 8:28(8:28/m) 154/161bpm 75cal 7.09/7.62mph 11) 1m - 8:31(8:31/m) 155/161bpm 77cal 7.04/7.76mph 12) 1m - 8:29(8:29/m) 155/158bpm 74cal 7.07/7.83mph 13) 1m - 8:15(8:15/m) 159/165bpm 80cal 7.27/8.01mph 14) 0.38m - 2:54(7:40/m) 166/172bpm 31cal 7.82/11.81mph Add a comment	26.7mi, 4:14:04 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 133/144bpm 75cal 6.93/7.39mph 2) 1m - 8:38(8:38/m) 143/147bpm 83cal 6.94/7.18mph 3) 1m - 8:39(8:39/m) 146/149bpm 82cal 6.93/7.66mph 4) 1m - 8:42(8:42/m) 148/150bpm 85cal 6.9/7.31mph 5) 1m - 9:05(9:05/m) 148/152bpm 87cal 6.61/7.06mph 6) 1m - 8:56(8:56/m) 147/150bpm 81cal 6.71/6.95mph 7) 1m - 10:09(10:09/m) 141/148bpm 76cal 5.91/7.47mph 8) 1m - 9:03(9:03/m) 142/144bpm 67cal 6.63/7.01mph 9) 1m - 9:05(9:05/m) 143/146bpm 67cal 6.61/7.22mph 10) 1m - 9:17(9:17/m) 145/148bpm 73cal 6.46/7.49mph 11) 1m - 9:06(9:06/m) 146/150bpm 72cal 6.6/7.12mph 12) 1m - 9:15(9:15/m) 148/151bpm 77cal 6.48/6.91mph 13) 1m - 9:13(9:13/m) 148/150bpm 72cal 6.51/6.82mph 14) 1m - 12:28(12:28/m) 139/150bpm 64cal 4.81/7.18mph 15) 1m - 8:59(8:59/m) 147/152bpm 65cal 6.68/7.12mph 16) 1m - 9:23(9:23/m) 148/153bpm 68cal 6.4/6.95mph 17) 1m - 10:22(10:22/m) 148/158bpm 74cal 5.78/7.43mph 18) 1m - 9:39(9:39/m) 150/155bpm 72cal 6.22/6.99mph 19) 1m - 9:36(9:36/m) 148/153bpm 67cal 6.25/6.68mph 20) 1m - 9:33(9:33/m) 147/152bpm 62cal 6.28/7.16mph 21) 1m - 11:09(11:09/m) 141/152bpm 53cal 5.38/6.97mph 22) 1m - 9:18(9:18/m) 149/153bpm 66cal 6.45/7.03mph 23) 1m - 9:21(9:21/m) 150/156bpm 70cal 6.42/6.99mph 24) 1m - 10:07(10:07/m) 150/158bpm 70cal 5.93/7.16mph 25) 1m - 9:41(9:41/m) 150/155bpm 69cal 6.2/6.93mph 26) 1m - 9:58(9:58/m) 149/155bpm 66cal 6.02/7.24mph 27) 0.73m - 6:40(9:09/m) 153/161bpm 51cal 6.55/7.41mph Add a comment	-	2.3mi, 17:59 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 123/146bpm 67cal 7.06/7.89mph 2) 1m - 7:46(7:46/m) 148/161bpm 78cal 7.73/8.25mph 3) 0.25m - 1:43(6:59/m) 168/171bpm 19cal 8.59/8.91mph Add a comment	3.2mi, 27:06 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 130/151bpm 79cal 6.33/8.08mph 2) 1m - 8:42(8:42/m) 144/154bpm 84cal 6.89/8.12mph 3) 1m - 7:41(7:41/m) 142/151bpm 70cal 7.8/8.22mph 4) 0.17m - 1:13(7:21/m) 157/168bpm 12cal 8.17/8.68mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	3.1mi, 31:20 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 123/138bpm 85cal 5.02/7.62mph 2) 1m - 10:58(10:58/m) 117/128bpm 64cal 5.47/8.97mph 3) 1m - 7:32(7:32/m) 160/177bpm 79cal 7.97/8.95mph 4) 0.12m - 52(7:18/m) 180/183bpm 11cal 8.23/8.2mph Add a comment	6.7mi, 58:55 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 134/144bpm 80cal 6.76/7.87mph 2) 1m - 9:13(9:13/m) 140/145bpm 84cal 6.51/7.68mph 3) 1m - 9:01(9:01/m) 141/149bpm 81cal 6.65/7.33mph 4) 1m - 8:59(8:59/m) 141/148bpm 78cal 6.67/7.72mph 5) 1m - 8:45(8:45/m) 137/150bpm 66cal 6.86/7.78mph 6) 1m - 8:51(8:51/m) 139/147bpm 69cal 6.78/7.45mph 7) 0.66m - 5:13(7:57/m) 136/152bpm 36cal 7.55/9.93mph Add a comment	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	70.8mi, 21:43:34 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 139/153bpm 92cal 6.1/7.49mph 2) 1m - 9:09(9:09/m) 152/162bpm 93cal 6.56/7.01mph 3) 1m - 8:35(8:35/m) 150/158bpm 86cal 6.99/9.52mph 4) 1m - 10:00(10:00/m) 148/156bpm 95cal 6/7.45mph 5) 1m - 8:51(8:51/m) 151/161bpm 86cal 6.78/8.01mph 6) 1m - 12:46(12:46/m) 149/166bpm 107cal 4.7/7.53mph 7) 1m - 8:57(8:57/m) 157/164bpm 92cal 6.71/8.97mph 8) 1m - 8:57(8:57/m) 153/161bpm 85cal 6.71/9.08mph 9) 1m - 10:15(10:15/m) 152/161bpm 87cal 5.86/7.95mph 10) 1m - 9:11(9:11/m) 152/159bpm 79cal 6.53/8.29mph 11) 1m - 11:35(11:35/m) 155/173bpm 103cal 5.18/7.72mph 12) 1m - 9:20(9:20/m) 153/159bpm 79cal 6.43/7.62mph 13) 1m - 9:17(9:17/m) 150/156bpm 68cal 6.46/7.74mph 14) 1m - 10:43(10:43/m) 146/156bpm 66cal 5.6/6.91mph 15) 1m - 8:56(8:56/m) 151/157bpm 68cal 6.71/7.83mph 16) 1m - 27:46(27:46/m) 122/162bpm 100cal 2.16/7.39mph 17) 1m - 9:50(9:50/m) 152/163bpm 90cal 6.11/7.2mph 18) 1m - 10:02(10:02/m) 156/165bpm 96cal 5.98/7.43mph 19) 1m - 10:17(10:17/m) 151/158bpm 85cal 5.83/7.76mph 20) 1m - 10:18(10:18/m) 150/157bpm 79cal 5.82/7.01mph 21) 1m - 14:47(14:47/m) 142/158bpm 93cal 4.06/7.2mph 22) 1m - 10:18(10:18/m) 153/163bpm 90cal 5.83/7.24mph 23) 1m - 9:53(9:53/m) 154/159bpm 84cal 6.07/7.24mph 24) 1m - 11:04(11:04/m) 146/155bpm 71cal 5.42/7.62mph 25) 1m - 10:26(10:26/m) 146/156bpm 67cal 5.75/8.16mph 26) 1m - 29:53(29:53/m) 129/153bpm 64cal 2.01/6.93mph 27) 1m - 11:13(11:13/m) 144/155bpm 92cal 5.35/7.1mph 28) 1m - 10:15(10:15/m) 149/155bpm 89cal 5.85/6.87mph 29) 1m - 10:06(10:06/m) 147/155bpm 80cal 5.94/7.47mph 30) 1m - 11:57(11:57/m) 141/152bpm 78cal 5.02/7.43mph 31) 1m - 14:40(14:40/m) 138/155bpm 83cal 4.09/7.01mph 32) 1m - 12:13(12:13/m) 136/152bpm 75cal 4.91/6.89mph 33) 1m - 11:32(11:32/m) 141/153bpm 75cal 5.21/7.01mph 34) 1m - 10:50(10:50/m) 140/151bpm 61cal 5.54/7.12mph 35) 1m - 14:18(14:18/m) 132/148bpm 70cal 4.19/6.62mph 36) 1m - 12:11(12:11/m) 137/150bpm 65cal 4.93/7.03mph 37) 1m - 33:38(33:38/m) 113/155bpm 110cal 1.78/4.51mph 38) 1m - 17:22(17:22/m) 101/119bpm 67cal 3.45/4.28mph 39) 1m - 17:17(17:17/m) 108/122bpm 69cal 3.47/4.8mph 40) 1m - 17:11(17:11/m) 69/71bpm 64cal 3.49/4.47mph 41) 1m - 17:35(17:35/m) 92/99bpm 64cal 3.41/3.88mph 42) 1m - 34:27(34:27/m) 112/146bpm 103cal 1.74/6.3mph 43) 1m - 13:53(13:53/m) 126/146bpm 93cal 4.32/6.72mph 44) 1m - 13:41(13:41/m) 124/141bpm 84cal 4.39/6.85mph 45) 1m - 13:50(13:50/m) 121/140bpm 76cal 4.34/6.7mph 46) 1m - 15:49(15:49/m) 119/145bpm 75cal 3.79/6.28mph 47) 1m - 30:53(30:53/m) 109/134bpm 79cal 1.94/6.51mph 48) 1m - 15:50(15:50/m) 102/133bpm 86cal 3.79/4.49mph 49) 1m - 14:29(14:29/m) 106/136bpm 79cal 4.14/6.91mph 50) 1m - 14:39(14:39/m) 117/142bpm 77cal 4.09/6.93mph 51) 1m - 15:23(15:23/m) 118/152bpm 97cal 3.9/6.64mph 52) 1m - 27:13(27:13/m) 99/144bpm 92cal 2.21/6.49mph 53) 1m - 3:28:58(3:28:58/m) 87/111bpm 93cal 0.29/3.42mph 54) 1m - 17:11(17:11/m) 129/164bpm 128cal 3.49/5.87mph 55) 1m - 15:29(15:29/m) 132/169bpm 106cal 3.88/5.76mph 56) 1m - 15:00(15:00/m) 117/148bpm 82cal 4/6.14mph 57) 1m - 16:16(16:16/m) 117/158bpm 92cal 3.69/6.28mph 58) 1m - 19:08(19:08/m) 98/139bpm 74cal 3.14/4.99mph 59) 1m - 38:55(38:55/m) 99/141bpm 113cal 1.54/3.9mph 60) 1m - 18:05(18:05/m) 95/116bpm 78cal 3.32/3.92mph 61) 1m - 18:20(18:20/m) 95/106bpm 78cal 3.27/3.95mph 62) 1m - 18:52(18:52/m) 95/106bpm 82cal 3.18/3.76mph 63) 1m - 19:07(19:07/m) 79/100bpm 69cal 3.14/4.11mph 64) 1m - 26:57(26:57/m) 75/121bpm 96cal 2.23/5.97mph 65) 1m - 18:42(18:42/m) 74/96bpm 80cal 3.21/3.61mph 66) 1m - 19:08(19:08/m) 65/82bpm 78cal 3.14/3.61mph 67) 1m - 20:25(20:25/m) 67/83bpm 80cal 2.94/3.49mph 68) 1m - 21:14(21:14/m) 63/86bpm 69cal 2.83/3.53mph 69) 1m - 24:09(24:09/m) 71/98bpm 88cal 2.48/3.8mph 70) 1m - 19:01(19:01/m) 60/81bpm 81cal 3.15/3.59mph 71) 0.78m - 15:18(19:32/m) 70/91bpm 64cal 3.07/3.59mph Add a comment	-	-	2.3mi, 19:53 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 131/155bpm 76cal 6.58/7.95mph 2) 1m - 8:41(8:41/m) 147/162bpm 85cal 6.91/7.58mph 3) 0.26m - 2:05(8:10/m) 154/158bpm 21cal 7.35/9mph Add a comment	-

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2018	2019
5km	5	22:41 7:18/mi	73.01	23:16 66.14			22:43 69.91			23:39 70.02	22:41 73.01
5mi	1	11:00:00 2:12:00/mi	3.98						11:00:00 3.98
10km	1	47:18 7:37/mi	68.82					47:18 68.82
13.1mi	2	1:48:41 8:18/mi	64.43			1:52:16 61.86	1:48:41 64.43
13.2mi	1	1:44:16 7:54/mi	67.67				1:44:16 67.67
20mi	1	2:49:44 8:29/mi	68.74								2:49:44 68.74
26.2mi	4	3:47:53 8:42/mi	69.67		4:23:08 55.38	4:11:58 58.53		4:01:17 62.60			3:47:53 69.67
50km	1	5:17:27 10:13/mi	55.75				5:17:27 55.75

2019	Date	Result	WAVA
Paris Marathon	14 Apr	3:47:53	69.67%
Osterley parkrun	23 Feb	22:41	73.01%
Bramley 20	17 Feb	2:49:44	68.74%
One run to rule them all	9 Feb	26.2 / miles	0.00%
2018	Date	Result	WAVA
Brooklands parkrun	29 Dec	23:39	70.02%
2017	Date	Result	WAVA
Endure24 - 5M lap	10 Jun		0.00%
2016	Date	Result	WAVA
Endure24	10 Jun	11:00:00	3.98%
2015	Date	Result	WAVA
Paris Marathon	12 Apr	4:01:17	62.60%
Victoria Park 10km	25 Jan	47:18	68.82%
2014	Date	Result	WAVA
Fulham Palace parkrun	6 Dec	22:43	69.91%
Thames Meander Winter Half	1 Nov	1:48:41	64.43%
Royal Parks Half Marathon	12 Oct	1:44:16	67.67%
National 50k (inc England Championships)	3 May	5:17:27	55.75%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	4:11:58	58.53%
Reading Half Marathon	17 Mar	1:52:16	61.86%
2012	Date	Result	WAVA
Great South Run	28 Oct		0.00%
Abingdon Marathon	21 Oct	4:23:08	55.38%
The National Lottery - Olympic Park Run	31 Mar		0.00%
Bramley 10	12 Feb		0.00%
Basingstoke parkrun	14 Jan		0.00%
2011	Date	Result	WAVA
Great South Run	30 Oct		0.00%
Reading parkrun	17 Sep	23:16	66.14%
Basingstoke parkrun	19 Feb	23:16	66.14%

Mrsbridgewater F45

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