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Mrsbridgewater F45

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Mileage

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FERC

Races
16
Miles
10658
Miles
2
Miles
17
WAVA
73.01%
5k
22:41
5M
11:00:00
10k
47:18
Half
1:48:41
20M
2:49:44
Mara
4:01:17
50k
5:17:27

About Me

Mum of 5 and full time science teacher.

Current Status

First ever marathon completed!

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 in 2012, 1500 in 2013, Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

2019 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2018	2019
5km	Osterley parkrun5km	22:41	7:18	73.01	5	23:16			22:43			23:39	22:41
5mi	Endure245mi	11:00:00	132:00	3.98	1						11:00:00
10km	Victoria Park 10km10km	47:18	7:37	68.82	1					47:18
13.1mi	Thames Meander Winter Half13.1mi	1:48:41	8:18	64.43	2			1:52:16	1:48:41
13.2mi	Royal Parks Half Marathon13.2mi	1:44:16	7:54	67.67	1				1:44:16
20mi	Bramley 2020mi	2:49:44	8:29	68.74	1								2:49:44
26.2mi	Paris Marathon26.2mi	4:01:17	9:13	62.60	3		4:23:08	4:11:58		4:01:17
50km	National 50k (inc England Championships)50km	5:17:27	10:13	55.75	1				5:17:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	104	127	114	0	0	0	0	0	0	0	0	0	345
2018	44	104	120	125	123	124	82	133	131	114	100	139	1339
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	105	112	104	151	112	122	102	102	116	116	104	79	1325
2017	0	0	0	0	0	9	4	0	0	0	0	0	14
2016	157	134	136	223	182	169	130	125	135	130	151	129	1801
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2015	134	86	138	134	138	128	131	162	104	140	123	146	1566
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2014	128	138	119	141	152	102	111	161	105	125	140	136	1557
2013	124	126	127	167	134	125	115	155	132	115	105	118	1545
2012	108	80	90	82	62	90	119	106	153	110	81	99	1181
2012	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6

Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4
3.2mi, 25:43 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 136/154bpm 74cal 7.55/8.35mph 2) 1m - 7:51(7:51/m) 157/167bpm 84cal 7.64/8.5mph 3) 1m - 8:17(8:17/m) 161/172bpm 90cal 7.25/8.01mph 4) 0.22m - 1:38(7:29/m) 163/171bpm 18cal 8.02/10.62mph Add a comment	3.3mi, 28:01 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 140/158bpm 91cal 6.25/7.58mph 2) 1m - 8:42(8:42/m) 153/161bpm 89cal 6.9/7.76mph 3) 1m - 7:54(7:54/m) 151/161bpm 77cal 7.6/7.97mph 4) 0.26m - 1:50(7:00/m) 145/155bpm 16cal 8.56/8.22mph Add a comment	-	-	3.1mi, 25:11 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 151/163bpm 82cal 7.27/9.29mph 2) 1m - 8:20(8:20/m) 166/174bpm 94cal 7.2/7.89mph 3) 1m - 8:19(8:19/m) 173/178bpm 99cal 7.21/7.99mph 4) 0.05m - 17(6:01/m) 178/179bpm 3cal 9.99/11.61mph Add a comment	19.8mi, 3:01:44 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 139/158bpm 84cal 6.71/7.28mph 2) 1m - 8:37(8:37/m) 156/164bpm 92cal 6.96/7.53mph 3) 1m - 8:32(8:32/m) 153/160bpm 89cal 7.03/7.85mph 4) 1m - 9:26(9:26/m) 153/162bpm 96cal 6.36/8.04mph 5) 1m - 8:29(8:29/m) 156/162bpm 89cal 7.07/7.7mph 6) 1m - 8:57(8:57/m) 155/162bpm 92cal 6.71/7.45mph 7) 1m - 9:51(9:51/m) 150/164bpm 84cal 6.09/7.93mph 8) 1m - 8:46(8:46/m) 153/158bpm 86cal 6.84/7.64mph 9) 1m - 9:03(9:03/m) 155/160bpm 89cal 6.63/7.6mph 10) 1m - 9:58(9:58/m) 148/162bpm 68cal 6.02/7.72mph 11) 1m - 9:26(9:26/m) 149/153bpm 71cal 6.36/7.24mph 12) 1m - 9:22(9:22/m) 148/153bpm 63cal 6.41/6.97mph 13) 1m - 11:03(11:03/m) 143/153bpm 64cal 5.43/7.1mph 14) 1m - 9:31(9:31/m) 157/166bpm 91cal 6.31/6.95mph 15) 1m - 9:32(9:32/m) 149/156bpm 67cal 6.29/7.51mph 16) 1m - 9:35(9:35/m) 155/170bpm 84cal 6.26/7.18mph 17) 1m - 10:18(10:18/m) 158/172bpm 96cal 5.82/7.91mph 18) 1m - 10:02(10:02/m) 156/171bpm 87cal 5.98/6.97mph 19) 1m - 10:00(10:00/m) 161/178bpm 94cal 6/7.24mph 20) 0.24m - 2:19(9:49/m) 174/185bpm 27cal 6.11/7.12mph Add a comment	-
Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11
3.1mi, 26:35 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 141/154bpm 80cal 7.05/7.99mph 2) 1m - 8:52(8:52/m) 150/169bpm 89cal 6.77/7.47mph 3) 1m - 8:31(8:31/m) 154/162bpm 88cal 7.04/7.64mph 4) 0.1m - 42(6:56/m) 161/166bpm 6cal 8.65/8.2mph Add a comment	-	3.3mi, 33:56 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 139/155bpm 2) 1m - 10:57(10:57/m) 140/153bpm 3) 1m - 8:18(8:18/m) 146/159bpm 4) 0.3m - 2:42(8:54/m) 151/167bpm Add a comment	-	3.1mi, 23:40 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 129/143bpm 63cal 7.75/14.8mph 2) 1m - 7:48(7:48/m) 144/153bpm 75cal 7.69/8.41mph 3) 1m - 7:37(7:37/m) 142/149bpm 69cal 7.88/8.66mph 4) 0.07m - 30(7:30/m) 145/148bpm 4cal 8/7.66mph Add a comment	27mi, 5:24:19 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 143/159bpm 90cal 6.38/7.37mph 2) 1m - 11:33(11:33/m) 153/175bpm 115cal 5.2/8.25mph 3) 1m - 10:43(10:43/m) 143/164bpm 89cal 5.6/6.8mph 4) 1m - 10:47(10:47/m) 131/143bpm 62cal 5.56/6.87mph 5) 1m - 11:45(11:45/m) 132/150bpm 71cal 5.11/6.95mph 6) 1m - 11:44(11:44/m) 128/141bpm 54cal 5.12/6.82mph 7) 1m - 12:17(12:17/m) 129/141bpm 61cal 4.89/6.74mph 8) 1m - 12:09(12:09/m) 123/143bpm 46cal 4.94/6.82mph 9) 1m - 11:20(11:20/m) 140/150bpm 87cal 5.29/6.91mph 10) 1m - 13:49(13:49/m) 135/152bpm 87cal 4.34/6.22mph 11) 1m - 11:29(11:29/m) 131/153bpm 64cal 5.23/7.43mph 12) 1m - 13:03(13:03/m) 131/146bpm 65cal 4.6/7.33mph 13) 1m - 11:00(11:00/m) 141/159bpm 79cal 5.46/7.41mph 14) 1m - 11:48(11:48/m) 126/155bpm 42cal 5.08/7.43mph 15) 1m - 10:03(10:03/m) 132/146bpm 53cal 5.97/7.56mph 16) 1m - 15:23(15:23/m) 128/143bpm 65cal 3.9/7.14mph 17) 1m - 12:09(12:09/m) 132/145bpm 60cal 4.94/6.51mph 18) 1m - 13:47(13:47/m) 127/149bpm 58cal 4.36/6.55mph 19) 1m - 14:33(14:33/m) 115/134bpm 41cal 4.12/6.32mph 20) 1m - 12:09(12:09/m) 133/147bpm 75cal 4.94/6.39mph 21) 1m - 13:14(13:14/m) 133/148bpm 83cal 4.53/7.14mph 22) 1m - 9:00(9:00/m) 142/152bpm 72cal 6.67/7.81mph 23) 1m - 14:13(14:13/m) 133/155bpm 75cal 4.22/7.53mph 24) 1m - 14:56(14:56/m) 128/152bpm 65cal 4.02/7.14mph 25) 1m - 9:44(9:44/m) 134/145bpm 56cal 6.16/7.39mph 26) 1m - 10:30(10:30/m) 134/147bpm 61cal 5.71/7.93mph 27) 0.95m - 11:48(12:29/m) 143/160bpm 88cal 4.8/6.82mph Add a comment	-
Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18
-	3.1mi, 25:56 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 144/159bpm 84cal 6.81/7.12mph 2) 1m - 8:24(8:24/m) 158/171bpm 88cal 7.14/7.76mph 3) 1m - 7:50(7:50/m) 162/169bpm 85cal 7.67/9.14mph 4) 0.11m - 53(8:13/m) 163/168bpm 9cal 7.3/7.99mph Add a comment	0.2mi, 1:44 Running - General Split Summary === 1) 0.18m - 1:44(9:27/m) 143/158bpm 16cal 6.35/6.97mph Add a comment 2mi, 17:50 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 134/147bpm 82cal 6.59/7.33mph 2) 1m - 8:42(8:42/m) 145/154bpm 84cal 6.9/7.7mph 3) 0m - 3(9:24/m) 152/152bpm 6.38/7.08mph Add a comment 2.3mi, 18:16 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 127/143bpm 68cal 7.12/7.87mph 2) 1m - 7:47(7:47/m) 148/159bpm 78cal 7.72/8.41mph 3) 0.3m - 2:04(6:57/m) 157/166bpm 22cal 8.64/9.64mph Add a comment	-	3.1mi, 23:18 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 131/148bpm 65cal 7.98/10.6mph 2) 1m - 7:35(7:35/m) 147/153bpm 74cal 7.91/9.02mph 3) 1m - 7:36(7:36/m) 167/178bpm 86cal 7.89/9.16mph 4) 0.09m - 35(6:35/m) 178/180bpm 7cal 9.12/8.97mph Add a comment	13.1mi, 1:51:47 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 138/154bpm 84cal 6.67/7.41mph 2) 1m - 8:40(8:40/m) 163/175bpm 94cal 6.92/7.83mph 3) 1m - 8:17(8:17/m) 159/173bpm 88cal 7.25/8.08mph 4) 1m - 8:12(8:12/m) 155/162bpm 84cal 7.31/8.06mph 5) 1m - 8:16(8:16/m) 162/172bpm 90cal 7.26/7.7mph 6) 1m - 8:12(8:12/m) 158/164bpm 85cal 7.31/7.97mph 7) 1m - 9:22(9:22/m) 156/172bpm 89cal 6.4/7.87mph 8) 1m - 8:18(8:18/m) 160/169bpm 88cal 7.23/7.72mph 9) 1m - 8:29(8:29/m) 158/166bpm 82cal 7.07/7.78mph 10) 1m - 8:20(8:20/m) 162/174bpm 86cal 7.2/7.97mph 11) 1m - 8:29(8:29/m) 168/178bpm 95cal 7.07/7.83mph 12) 1m - 8:54(8:54/m) 167/178bpm 96cal 6.74/7.66mph 13) 1m - 8:13(8:13/m) 173/179bpm 96cal 7.31/7.74mph 14) 0.13m - 1:05(8:22/m) 173/180bpm 12cal 7.18/7.45mph Add a comment	-
Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25
3.1mi, 26:10 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 135/147bpm 78cal 6.82/7.47mph 2) 1m - 8:23(8:23/m) 139/150bpm 76cal 7.15/7.93mph 3) 1m - 8:11(8:11/m) 150/160bpm 81cal 7.34/7.81mph 4) 0.11m - 48(7:14/m) 155/161bpm 8cal 8.29/8.54mph Add a comment	-	3.3mi, 27:39 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 137/149bpm 78cal 7.04/7.91mph 2) 1m - 8:17(8:17/m) 153/160bpm 86cal 7.25/7.53mph 3) 1m - 8:27(8:27/m) 155/165bpm 88cal 7.1/8.33mph 4) 0.32m - 2:25(7:38/m) 160/166bpm 25cal 7.86/9.29mph Add a comment	-	3.1mi, 54:35 Running - General Split Summary === 1) 1m - 19:10(19:10/m) 110/130bpm 92cal 3.13/5.03mph 2) 1m - 16:23(16:23/m) 114/152bpm 86cal 3.66/7.7mph 3) 1m - 16:42(16:42/m) 112/142bpm 82cal 3.59/9.1mph 4) 0.14m - 2:21(16:21/m) 117/135bpm 11cal 3.67/5.57mph Add a comment 1.5mi, 11:53 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 127/154bpm 65cal 7.51/8.54mph 2) 0.51m - 3:54(7:39/m) 163/178bpm 41cal 7.84/8.35mph Add a comment	20mi, 3:01:02 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 132/147bpm 83cal 6.36/6.95mph 2) 1m - 9:19(9:19/m) 151/159bpm 92cal 6.44/7.33mph 3) 1m - 9:30(9:30/m) 149/161bpm 94cal 6.31/6.78mph 4) 1m - 9:21(9:21/m) 150/166bpm 92cal 6.42/7.08mph 5) 1m - 9:09(9:09/m) 145/151bpm 82cal 6.56/7.03mph 6) 1m - 9:19(9:19/m) 145/154bpm 81cal 6.44/7.56mph 7) 1m - 9:04(9:04/m) 150/160bpm 86cal 6.61/7.2mph 8) 1m - 8:56(8:56/m) 150/155bpm 84cal 6.71/7.76mph 9) 1m - 8:51(8:51/m) 151/156bpm 83cal 6.78/7.56mph 10) 1m - 8:29(8:29/m) 152/158bpm 80cal 7.07/7.45mph 11) 1m - 8:47(8:47/m) 154/164bpm 81cal 6.83/7.39mph 12) 1m - 8:56(8:56/m) 150/160bpm 70cal 6.72/7.24mph 13) 1m - 9:00(9:00/m) 151/158bpm 74cal 6.67/7.2mph 14) 1m - 9:09(9:09/m) 151/156bpm 73cal 6.56/7.43mph 15) 1m - 8:57(8:57/m) 150/156bpm 65cal 6.7/7.39mph 16) 1m - 8:59(8:59/m) 152/155bpm 71cal 6.68/7.51mph 17) 1m - 9:22(9:22/m) 149/156bpm 63cal 6.41/6.78mph 18) 1m - 9:02(9:02/m) 153/157bpm 75cal 6.64/6.99mph 19) 1m - 8:46(8:46/m) 156/160bpm 79cal 6.85/7.2mph 20) 1m - 8:24(8:24/m) 161/170bpm 85cal 7.14/8.12mph 21) 0.04m - 17(7:12/m) 170/171bpm 3cal 8.32/8.33mph Add a comment	-

2019	Date	Result	WAVA
Osterley parkrun	23 Feb	22:41	73.01%
Bramley 20	17 Feb	2:49:44	68.74%
One run to rule them all	9 Feb	26.2 / miles	0.00%
2018	Date	Result	WAVA
Brooklands parkrun	29 Dec	23:39	70.02%
2017	Date	Result	WAVA
Endure24 - 5M lap	10 Jun		0.00%
2016	Date	Result	WAVA
Endure24	10 Jun	11:00:00	3.98%
2015	Date	Result	WAVA
Paris Marathon	12 Apr	4:01:17	62.60%
Victoria Park 10km	25 Jan	47:18	68.82%
2014	Date	Result	WAVA
Fulham Palace parkrun	6 Dec	22:43	69.91%
Thames Meander Winter Half	1 Nov	1:48:41	64.43%
Royal Parks Half Marathon	12 Oct	1:44:16	67.67%
National 50k (inc England Championships)	3 May	5:17:27	55.75%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	4:11:58	58.53%
Reading Half Marathon	17 Mar	1:52:16	61.86%
2012	Date	Result	WAVA
Great South Run	28 Oct		0.00%
Abingdon Marathon	21 Oct	4:23:08	55.38%
The National Lottery - Olympic Park Run	31 Mar		0.00%
Bramley 10	12 Feb		0.00%
Basingstoke parkrun	14 Jan		0.00%
2011	Date	Result	WAVA
Great South Run	30 Oct		0.00%
Reading parkrun	17 Sep	23:16	66.14%
Basingstoke parkrun	19 Feb	23:16	66.14%

Mrsbridgewater F45

About Me

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2011