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Mrsbridgewater F50

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Mileage

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FERC

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Races
18
Miles
11723
Miles
2
Miles
17
WAVA
73.01%
5k
22:41
5M
11:00:00
10k
47:09
Half
1:48:41
20M
2:49:44
Mara
3:47:53
50k
5:17:27

About Me

Mum of 5 and full time science teacher.

Current Status

First ever marathon completed!

Best Badges

This user has collected 100 badges.

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Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 in 2012, 1500 in 2013, Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-Supporters

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2018	2019
5km	5	22:41 7:18/mi	73.01	23:16 66.14			22:43 69.91			23:39 70.02	22:41 73.01
5mi	1	11:00:00 2:12:00/mi	3.98						11:00:00 3.98
10km	2	47:09 7:35/mi	71.99					47:18 68.82			47:09 71.99
13.1mi	2	1:48:41 8:18/mi	64.43			1:52:16 61.86	1:48:41 64.43
13.2mi	1	1:44:16 7:54/mi	67.67				1:44:16 67.67
20mi	1	2:49:44 8:29/mi	68.74								2:49:44 68.74
26.2mi	4	3:47:53 8:42/mi	69.67		4:23:08 55.38	4:11:58 58.53		4:01:17 62.60			3:47:53 69.67
50km	1	5:17:27 10:13/mi	55.75				5:17:27 55.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	104	127	135	128	112	167	130	137	123	114	102	33	1410
2018	44	104	120	125	123	124	82	133	131	114	100	139	1339
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	105	112	104	151	112	122	102	102	116	116	104	79	1325
2017	0	0	0	0	0	9	4	0	0	0	0	0	14
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	157	134	136	223	182	169	130	125	135	130	151	129	1801
2015	134	86	138	134	138	128	131	162	104	140	123	146	1566
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2014	128	138	119	141	152	102	111	161	105	125	140	136	1557
2013	124	126	127	167	134	125	115	155	132	115	105	118	1545
2012	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2012	108	80	90	82	62	90	119	106	153	110	81	99	1181

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.1mi, 24:43 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 93cal 7.45/9.41mph 2) 1m - 8:26(8:26/m) 93cal 7.11/8.75mph 3) 1m - 7:44(7:44/m) 94cal 7.76/9.08mph 4) 0.07m - 29(7:21/m) 5cal 8.17/8.43mph Add a comment	13mi, 2:07:21 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 136/146bpm 83cal 6.32/7.6mph 2) 1m - 9:44(9:44/m) 140/146bpm 86cal 6.16/6.85mph 3) 1m - 9:42(9:42/m) 139/143bpm 81cal 6.19/6.8mph 4) 1m - 9:40(9:40/m) 137/141bpm 74cal 6.21/6.59mph 5) 1m - 10:28(10:28/m) 137/147bpm 76cal 5.74/6.47mph 6) 1m - 10:37(10:37/m) 136/141bpm 72cal 5.65/6.18mph 7) 1m - 9:30(9:30/m) 131/138bpm 56cal 6.32/6.95mph 8) 1m - 10:44(10:44/m) 132/141bpm 62cal 5.59/6.85mph 9) 1m - 9:52(9:52/m) 127/136bpm 46cal 6.08/7.18mph 10) 1m - 9:44(9:44/m) 130/136bpm 52cal 6.16/6.8mph 11) 1m - 9:40(9:40/m) 133/140bpm 58cal 6.21/7.14mph 12) 1m - 9:03(9:03/m) 130/138bpm 49cal 6.63/6.99mph 13) 0.98m - 9:07(9:16/m) 134/142bpm 52cal 6.47/6.95mph Add a comment	-	1mi, 1:02:30 Cross-Training - Yoga Split Summary === 1) 0.95m - 1:02:30(1:05:52/m) 78/111bpm 149cal 0.91/21.04mph Add a comment 4mi, 30:01 Running - Treadmill Split Summary === 1) 1m - 9:35(9:35/m) 145/158bpm 89cal 6.26/7.49mph 2) 1m - 8:59(8:59/m) 158/160bpm 91cal 6.68/6.85mph 3) 1m - 8:44(8:44/m) 161/167bpm 90cal 6.87/7.18mph 4) 0.33m - 2:43(8:09/m) 167/171bpm 29cal 7.36/8.52mph Add a comment	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.1mi, 24:24 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 136/147bpm 65cal 7.96/11.65mph 2) 1m - 7:43(7:43/m) 163/178bpm 82cal 7.78/8.35mph 3) 1m - 8:06(8:06/m) 173/177bpm 91cal 7.4/8.37mph 4) 0.14m - 1:02(7:25/m) 175/177bpm 12cal 8.09/8.04mph Add a comment 0.4mi, 3:38 Running - General Split Summary === 1) 0.39m - 3:38(9:11/m) 129/142bpm 28cal 6.53/7.83mph Add a comment	11.1mi, 1:48:43 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 136/143bpm 80cal 6.45/7.47mph 2) 1m - 9:35(9:35/m) 139/150bpm 82cal 6.27/8.27mph 3) 1m - 9:44(9:44/m) 139/149bpm 81cal 6.16/6.91mph 4) 1m - 9:57(9:57/m) 140/147bpm 80cal 6.03/6.37mph 5) 1m - 9:24(9:24/m) 134/142bpm 61cal 6.38/7.39mph 6) 1m - 9:54(9:54/m) 132/137bpm 56cal 6.06/6.68mph 7) 1m - 10:11(10:11/m) 133/142bpm 61cal 5.89/7.14mph 8) 1m - 10:09(10:09/m) 130/140bpm 53cal 5.91/7.31mph 9) 1m - 9:53(9:53/m) 135/144bpm 61cal 6.07/7.53mph 10) 1m - 10:13(10:13/m) 133/141bpm 57cal 5.87/7.16mph 11) 1m - 9:55(9:55/m) 136/148bpm 64cal 6.05/7.31mph 12) 0.06m - 31(9:05/m) 145/146bpm 4cal 6.6/6.89mph Add a comment	2mi, 19:54 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 138/151bpm 82cal 6.35/7.31mph 2) 1m - 10:14(10:14/m) 131/147bpm 76cal 5.87/7.12mph 3) 0.02m - 14(13:39/m) 141/142bpm 1cal 4.39/5.45mph Add a comment 3.2mi, 30:00 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 136/146bpm 85cal 6.1/6.82mph 2) 1m - 9:31(9:31/m) 146/154bpm 88cal 6.3/7.49mph 3) 1m - 8:57(8:57/m) 150/167bpm 84cal 6.71/7.7mph 4) 0.2m - 1:42(8:27/m) 151/162bpm 16cal 7.1/7.24mph Add a comment	-	3.8mi, 30:03 Running - Treadmill Split Summary === 1) 1m - 8:53(8:53/m) 143/158bpm 81cal 6.75/7.56mph 2) 1m - 8:14(8:14/m) 154/157bpm 81cal 7.29/7.62mph 3) 1m - 8:01(8:01/m) 158/164bpm 81cal 7.49/7.83mph 4) 0.63m - 4:55(7:45/m) 166/174bpm 52cal 7.74/10.1mph Add a comment	-	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.2mi, 24:57 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 127/153bpm 59cal 7.93/11.37mph 2) 1m - 8:11(8:11/m) 161/177bpm 85cal 7.33/9.33mph 3) 1m - 7:54(7:54/m) 172/177bpm 87cal 7.6/9.12mph 4) 0.15m - 1:18(8:35/m) 175/180bpm 14cal 6.99/9.18mph Add a comment 0.1mi, 59 Running - General Split Summary === 1) 0.1m - 59(9:25/m) 117/132bpm 6cal 6.37/6.95mph Add a comment	4.3mi, 38:52 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 146/161bpm 94cal 5.87/8.06mph 2) 1m - 9:30(9:30/m) 150/155bpm 90cal 6.31/6.76mph 3) 1m - 9:00(9:00/m) 145/150bpm 79cal 6.67/7.43mph 4) 1m - 7:45(7:45/m) 142/151bpm 63cal 7.74/8.52mph 5) 0.29m - 2:23(8:22/m) 149/156bpm 22cal 7.17/7.81mph Add a comment 6.6mi, 58:10 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 142/154bpm 80cal 6.68/7.47mph 2) 1m - 8:51(8:51/m) 154/159bpm 86cal 6.78/7.2mph 3) 1m - 8:34(8:34/m) 155/161bpm 82cal 7.01/7.68mph 4) 1m - 8:41(8:41/m) 166/180bpm 91cal 6.91/7.72mph 5) 1m - 9:01(9:01/m) 155/163bpm 86cal 6.65/7.62mph 6) 1m - 9:04(9:04/m) 153/161bpm 81cal 6.62/7.2mph 7) 0.58m - 5:00(8:36/m) 153/161bpm 45cal 6.98/8.97mph Add a comment	-	1.3mi, 10:00 Running - Treadmill Split Summary === 1) 1m - 7:59(7:59/m) 144/166bpm 71cal 7.51/8.7mph 2) 0.31m - 2:01(6:25/m) 167/172bpm 21cal 9.35/11.65mph Add a comment	3.5mi, 25:01 Running - Treadmill Split Summary === 1) 1m - 7:01(7:01/m) 136/152bpm 59cal 8.55/9.98mph 2) 1m - 6:33(6:33/m) 153/157bpm 64cal 9.16/9.54mph 3) 1m - 6:26(6:26/m) 157/160bpm 64cal 9.32/12.31mph 4) 0.87m - 5:01(5:47/m) 162/168bpm 51cal 10.37/13.78mph Add a comment	-	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
1mi, 34:09 Running - General Split Summary === 1) 1m - 34:05(34:05/m) 84/135bpm 118cal 1.76/7.26mph 2) 0m - 3(27:21/m) 97/98bpm 2.19/2.13mph Add a comment	0.9mi, 9:31 Running - General Split Summary === 1) 0.86m - 9:31(11:08/m) 145/155bpm 85cal 5.39/6.87mph Add a comment 7.2mi, 57:42 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 146/164bpm 71cal 7.83/9.6mph 2) 1m - 8:04(8:04/m) 163/171bpm 83cal 7.44/9.43mph 3) 1m - 9:38(9:38/m) 164/170bpm 100cal 6.23/9.46mph 4) 1m - 8:39(8:39/m) 165/168bpm 90cal 6.93/7.41mph 5) 1m - 7:25(7:25/m) 161/165bpm 74cal 8.08/9.2mph 6) 1m - 7:27(7:27/m) 167/172bpm 78cal 8.06/9.71mph 7) 1m - 7:45(7:45/m) 171/177bpm 84cal 7.75/8.39mph 8) 0.16m - 1:04(6:38/m) 175/177bpm 12cal 9.06/8.81mph Add a comment	-	1.7mi, 12:13 Running - Treadmill Split Summary === 1) 1m - 4:45(4:45/m) 133/151bpm 39cal 12.65/14.4mph 2) 1m - 4:18(4:18/m) 152/156bpm 41cal 13.97/15.32mph 3) 0.75m - 3:11(4:16/m) 157/161bpm 32cal 14.08/16.28mph Add a comment 2.6mi, 21:55 Running - Treadmill Split Summary === 1) 1m - 4:40(4:40/m) 121/140bpm 33cal 12.88/14.03mph 2) 1m - 4:28(4:28/m) 143/150bpm 41cal 13.45/14.3mph 3) 0.62m - 2:48(4:28/m) 147/150bpm 26cal 13.41/14.84mph Add a comment	-	3.7mi, 34:36 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 129/143bpm 75cal 6.47/7.41mph 2) 1.12m - 9:13(8:13/m) 140/150bpm 81cal 6.51/7.31mph 3) 1.04m - 9:17(8:54/m) 148/158bpm 84cal 6.46/6.82mph 4) 0.78m - 6:49(8:45/m) 144/164bpm 58cal 6.19/6.66mph Add a comment	-

2019	Distance	Date	Result	WAVA
Running Grand Prix - Mercedes Benz World 5k	5km	8 Sep		0.00%
Running Grand Prix - Mercedes Benz World 10k	10km	8 Sep	47:09	71.99%
Paris Marathon	26.2mi	14 Apr	3:47:53	69.67%
Osterley parkrun	5km	23 Feb	22:41	73.01%
Bramley 20	20mi	17 Feb	2:49:44	68.74%
One run to rule them all	6hr	9 Feb	26.2 / miles	0.00%
2018	Distance	Date	Result	WAVA
Brooklands parkrun	5km	29 Dec	23:39	70.02%
2017	Distance	Date	Result	WAVA
Endure24 - 5M lap	5mi	10 Jun		0.00%
2016	Distance	Date	Result	WAVA
Endure24	5mi	10 Jun	11:00:00	3.98%
2015	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	12 Apr	4:01:17	62.60%
Victoria Park 10km	10km	25 Jan	47:18	68.82%
2014	Distance	Date	Result	WAVA
Fulham Palace parkrun	5km	6 Dec	22:43	69.91%
Thames Meander Winter Half	13.1mi	1 Nov	1:48:41	64.43%
Royal Parks Half Marathon	13.2mi	12 Oct	1:44:16	67.67%
National 50k (inc England Championships)	50km	3 May	5:17:27	55.75%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:11:58	58.53%
Reading Half Marathon	13.1mi	17 Mar	1:52:16	61.86%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct		0.00%
Abingdon Marathon	26.2mi	21 Oct	4:23:08	55.38%
The National Lottery - Olympic Park Run	5mi	31 Mar		0.00%
Bramley 10	10mi	12 Feb		0.00%
Basingstoke parkrun	5km	14 Jan		0.00%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct		0.00%
Reading parkrun	5km	17 Sep	23:16	66.14%
Basingstoke parkrun	5km	19 Feb	23:16	66.14%

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Mrsbridgewater F50

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