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Mrsbridgewater is a Fetch Supporter!

Mrsbridgewater F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
18
Miles
13072
Miles
2
Miles
17
WAVA
72.06%
5k
22:41
5M
11:00:00
10k
47:09
Half
1:48:41
20M
2:49:44
Mara
3:47:53
50k
5:17:27

About Me

Mum of 5 and full time science teacher.

Current Status

First ever marathon completed!

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2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2018	2019
5km	5	22:41 7:18/mi	72.06	23:16 65.58			22:43 69.91			23:39 69.11	22:41 72.06
5mi	1	11:00:00 2:12:00/mi	3.95						11:00:00 3.95
10km	2	47:09 7:35/mi	71.84					47:18 68.82			47:09 71.84
13.1mi	2	1:48:41 8:18/mi	64.43			1:52:16 61.40	1:48:41 64.43
13.2mi	1	1:44:16 7:54/mi	67.19				1:44:16 67.19
20mi	1	2:49:44 8:29/mi	66.77								2:49:44 66.77
26.2mi	4	3:47:53 8:42/mi	66.72		4:23:08 53.80	4:11:58 56.64		4:01:17 62.60			3:47:53 66.72
50km	1	5:17:27 10:13/mi	54.81				5:17:27 54.81

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	101	141	154	179	179	169	153	81	0	0	0	1258
2019	104	127	135	128	112	167	130	137	123	114	102	125	1501
2018	44	104	120	125	123	124	82	133	131	114	100	139	1339
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	105	112	104	151	112	122	102	102	116	116	104	79	1325
2017	0	0	0	0	0	9	4	0	0	0	0	0	14
2016	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2016	157	134	136	223	182	169	130	125	135	130	151	129	1801
2015	134	86	138	134	138	128	131	162	104	140	123	146	1566
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2014	128	138	119	141	152	102	111	161	105	125	140	136	1557
2013	124	126	127	167	134	125	115	155	132	115	105	118	1545
2012	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2012	108	80	90	82	62	90	119	106	153	110	81	99	1181

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
4.3mi, 40:14 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 141/155bpm 94cal 5.57/6.87mph 2) 1m - 10:17(10:17/m) 150/155bpm 96cal 5.83/6.3mph 3) 1m - 9:34(9:34/m) 150/156bpm 88cal 6.27/7.22mph 4) 1m - 7:45(7:45/m) 154/164bpm 73cal 7.74/8.43mph 5) 0.25m - 1:51(7:24/m) 167/170bpm 19cal 8.11/8.54mph Add a comment 1mi, 28:15 Cross-Training - Walking Split Summary === 1) 1m - 28:13(28:13/m) 80/120bpm 83cal 15/75rpm 2.13/22.52mph 2) 0.02m - 2(2:04/m) 73/73bpm 29.08/19.68mph Add a comment 2.8mi, 1:09:41 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 88/109bpm 80cal 56/63rpm 3.25/4.55mph 2) 1m - 23:59(23:59/m) 83/111bpm 80cal 24/71rpm 2.5/3.72mph 3) 0.75m - 27:15(36:22/m) 76/120bpm 65cal 12/62rpm 1.65/6.16mph Add a comment	1mi, 21:43 Cross-Training - Walking Split Summary === 1) 1m - 21:41(21:41/m) 81/135bpm 59cal 7/68rpm 2.77/3.57mph 2) 0m - 2(16:41/m) 65/65bpm 3.6/2.82mph Add a comment 4mi, 38:52 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 137/150bpm 85cal 6/6.68mph 2) 1m - 10:48(10:48/m) 147/156bpm 96cal 5.55/6.49mph 3) 1m - 9:27(9:27/m) 147/158bpm 80cal 6.35/7.12mph 4) 1m - 8:35(8:35/m) 149/157bpm 76cal 6.98/7.7mph Add a comment 2.1mi, 49:07 Cross-Training - Walking Split Summary === 1) 1m - 19:21(19:21/m) 89/104bpm 76cal 51/63rpm 3.1/4.11mph 2) 1m - 17:35(17:35/m) 93/109bpm 76cal 54/78rpm 3.41/3.99mph 3) 0.1m - 12:11(2:02:47/m) 68/96bpm 15cal 1/53rpm 0.49/2.78mph Add a comment	1.8mi, 35:52 Cross-Training - Walking Split Summary === 1) 1m - 18:28(18:28/m) 64/106bpm 46cal 54/78rpm 3.25/4.36mph 2) 0.78m - 17:25(22:20/m) 77/111bpm 38cal 12/77rpm 2.69/4.38mph Add a comment 2mi, 38:29 Cross-Training - Walking Split Summary === 1) 1m - 17:54(17:54/m) 67/117bpm 30cal 55/64rpm 3.35/4.38mph 2) 1m - 20:30(20:30/m) 70/90bpm 30cal 8/61rpm 2.93/4.15mph 3) 0m - 5(17:58/m) 61/62bpm 3.34/2.8mph Add a comment 9mi, 3:10:48 Cross-Training - Walking Split Summary === 1) 1m - 21:10(21:10/m) 80/93bpm 77cal 48/88rpm 2.83/4.51mph 2) 1m - 20:27(20:27/m) 74/114bpm 51cal 36/79rpm 2.93/4.8mph 3) 1m - 21:25(21:25/m) 74/104bpm 37cal 46/75rpm 2.8/4.34mph 4) 1m - 24:11(24:11/m) 85/132bpm 66cal 22/78rpm 2.48/4.15mph 5) 1m - 21:10(21:10/m) 81/125bpm 47cal 45/61rpm 2.83/4.4mph 6) 1m - 22:31(22:31/m) 81/118bpm 49cal 26/76rpm 2.66/3.82mph 7) 1m - 22:58(22:58/m) 76/92bpm 42cal 28/60rpm 2.61/5.07mph 8) 1m - 17:30(17:30/m) 79/124bpm 38cal 15/78rpm 3.43/4.07mph 9) 1m - 19:25(19:25/m) 78/100bpm 38cal 52/76rpm 3.09/4.3mph Add a comment 1mi, 24:27 Cross-Training - Walking Split Summary === 1) 1m - 24:24(24:24/m) 77/109bpm 60cal 36/62rpm 2.46/4.09mph 2) 0m - 3(21:17/m) 65/65bpm 2.82/2.36mph Add a comment	1mi, 17:30 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 85/95bpm 70cal 45/62rpm 3.43/19.75mph Add a comment 16mi, 5:23:39 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 100/114bpm 73cal 48/83rpm 3.59/5.18mph 2) 1m - 17:10(17:10/m) 99/112bpm 76cal 55/63rpm 3.49/6.64mph 3) 1m - 19:52(19:52/m) 96/112bpm 75cal 36/71rpm 3.02/4.93mph 4) 1m - 25:12(25:12/m) 83/111bpm 66cal 10/76rpm 2.38/3.44mph 5) 1m - 18:21(18:21/m) 88/114bpm 75cal 49/66rpm 3.27/4.78mph 6) 1m - 16:56(16:56/m) 85/92bpm 78cal 55/62rpm 3.54/6.55mph 7) 1m - 21:36(21:36/m) 80/131bpm 70cal 27/60rpm 2.78/4.68mph 8) 1m - 19:59(19:59/m) 75/110bpm 37cal 51/61rpm 3/5.26mph 9) 1m - 20:46(20:46/m) 71/87bpm 32cal 25/61rpm 2.89/4.05mph 10) 1m - 26:55(26:55/m) 81/108bpm 61cal 14/64rpm 2.23/4.32mph 11) 1m - 15:06(15:06/m) 73/98bpm 25cal 5/68rpm 3.97/4.57mph 12) 1m - 18:36(18:36/m) 82/118bpm 41cal 53/62rpm 3.23/4.55mph 13) 0.63m - 26:13(41:41/m) 79/109bpm 52cal 6/62rpm 1.44/13.61mph 14) 1m - 18:30(18:30/m) 84/95bpm 46cal 52/94rpm 3.24/6.2mph 15) 1m - 17:46(17:46/m) 88/99bpm 48cal 53/68rpm 3.38/4.8mph 16) 1m - 16:45(16:45/m) 97/111bpm 55cal 60/66rpm 3.58/5.57mph 17) 0.33m - 7:11(21:42/m) 86/101bpm 17cal 30/62rpm 2.76/4.36mph Add a comment 3.1mi, 27:53 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 136/146bpm 81cal 6.12/7.89mph 2) 1m - 8:49(8:49/m) 146/154bpm 78cal 6.81/7.85mph 3) 1m - 8:36(8:36/m) 153/159bpm 81cal 6.97/7.43mph 4) 0.12m - 40(5:41/m) 157/158bpm 6cal 10.55/6.74mph Add a comment	0.7mi, 6:32 Running - General Split Summary === 1) 0.71m - 6:32(9:12/m) 144/150bpm 59cal 6.52/7.06mph Add a comment 12mi, 1:52:33 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 135/148bpm 75cal 6.65/7.14mph 2) 1m - 8:56(8:56/m) 148/156bpm 82cal 6.72/7.01mph 3) 1m - 8:58(8:58/m) 151/156bpm 84cal 6.69/7.03mph 4) 1m - 9:03(9:03/m) 149/154bpm 82cal 6.63/7.01mph 5) 1m - 9:46(9:46/m) 151/158bpm 88cal 6.15/6.99mph 6) 1m - 9:58(9:58/m) 151/158bpm 88cal 6.02/6.37mph 7) 1m - 8:52(8:52/m) 147/153bpm 70cal 6.77/8.35mph 8) 1m - 9:39(9:39/m) 150/163bpm 80cal 6.22/8.31mph 9) 1m - 9:47(9:47/m) 151/161bpm 80cal 6.13/6.89mph 10) 1m - 9:34(9:34/m) 148/153bpm 65cal 6.27/7.95mph 11) 1m - 9:48(9:48/m) 149/161bpm 68cal 6.12/6.57mph 12) 1m - 9:07(9:07/m) 144/153bpm 52cal 6.59/7.51mph 13) 0.01m - 4(5:21/m) 154/154bpm 11.23/6.72mph Add a comment	3.2mi, 1:22:14 Cross-Training - Walking Split Summary === 1) 1m - 25:27(25:27/m) 79/112bpm 74cal 28/65rpm 2.36/4.63mph 2) 1m - 26:03(26:03/m) 75/113bpm 49cal 16/62rpm 2.3/5.28mph 3) 1m - 25:47(25:47/m) 74/112bpm 45cal 6/75rpm 2.33/3.49mph 4) 0.21m - 4:57(23:24/m) 83/92bpm 12cal 38/66rpm 2.56/4.01mph Add a comment 2mi, 37:49 Cross-Training - Walking Split Summary === 1) 1m - 18:21(18:21/m) 91/102bpm 76cal 44/67rpm 3.27/4.91mph 2) 1m - 19:24(19:24/m) 92/114bpm 72cal 18/79rpm 3.09/5.97mph 3) 0.01m - 3(4:30/m) 63/64bpm 13.35/0mph Add a comment	1.5mi, 28:53 Cross-Training - Walking Split Summary === 1) 1m - 19:57(19:57/m) 100/122bpm 91cal 45/65rpm 3.01/4.93mph 2) 0.5m - 8:57(17:59/m) 99/107bpm 39cal 46/65rpm 3.34/6.49mph Add a comment 3.5mi, 32:05 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 127/141bpm 76cal 5.86/9.08mph 2) 1m - 9:36(9:36/m) 134/148bpm 73cal 6.25/7.12mph 3) 1m - 9:31(9:31/m) 135/147bpm 70cal 6.3/7.12mph 4) 0.5m - 2:44(5:25/m) 139/150bpm 21cal 11.09/7.2mph Add a comment
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
3.1mi, 29:55 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 137/148bpm 80cal 6.41/7.58mph 2) 1m - 10:15(10:15/m) 131/153bpm 77cal 5.85/7.26mph 3) 1m - 9:13(9:13/m) 153/164bpm 88cal 6.51/7.14mph 4) 0.12m - 1:05(8:52/m) 161/165bpm 11cal 6.77/7.08mph Add a comment	-	4.1mi, 36:14 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/149bpm 80cal 6.44/6.97mph 2) 1m - 9:01(9:01/m) 145/153bpm 82cal 6.65/7.56mph 3) 1m - 8:42(8:42/m) 150/158bpm 80cal 6.9/7.64mph 4) 1m - 8:25(8:25/m) 151/168bpm 76cal 7.13/9.16mph 5) 0.11m - 47(7:23/m) 120/131bpm 2cal 8.12/8.58mph Add a comment	-	2.1mi, 17:00 Running - General Add a comment 10mi, 1:35:08 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/153bpm 83cal 6.46/7.6mph 2) 1m - 9:05(9:05/m) 157/167bpm 92cal 6.61/7.7mph 3) 1m - 9:03(9:03/m) 157/164bpm 90cal 6.63/8.16mph 4) 1m - 9:07(9:07/m) 157/161bpm 90cal 6.58/6.93mph 5) 1m - 9:21(9:21/m) 156/166bpm 91cal 6.41/6.97mph 6) 1m - 9:39(9:39/m) 151/161bpm 86cal 6.22/6.85mph 7) 1m - 9:55(9:55/m) 153/157bpm 91cal 6.05/6.59mph 8) 1m - 9:53(9:53/m) 152/155bpm 85cal 6.07/6.43mph 9) 1m - 10:04(10:04/m) 152/158bpm 83cal 5.96/6.43mph 10) 1m - 9:42(9:42/m) 157/163bpm 88cal 6.19/6.74mph Add a comment	-	3.2mi, 30:24 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 136/153bpm 89cal 5.66/6.68mph 2) 1m - 10:16(10:16/m) 149/157bpm 96cal 5.85/6.37mph 3) 1m - 8:19(8:19/m) 144/152bpm 72cal 7.21/7.7mph 4) 0.17m - 1:13(7:23/m) 150/154bpm 11cal 8.12/7.85mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
3mi, 25:38 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 137/154bpm 74cal 6.9/8.01mph 2) 1m - 8:22(8:22/m) 150/161bpm 77cal 7.16/8.45mph 3) 1m - 8:31(8:31/m) 159/167bpm 83cal 7.04/7.76mph 4) 0m - 2(7:41/m) 166/166bpm 7.81/7.28mph Add a comment	-	-	-	27.1mi, 4:53:49 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 146/159bpm 83cal 6.69/7.6mph 2) 1m - 9:00(9:00/m) 153/156bpm 87cal 6.66/7.01mph 3) 1m - 9:24(9:24/m) 152/156bpm 90cal 6.38/6.8mph 4) 1m - 10:40(10:40/m) 149/159bpm 93cal 5.63/7.16mph 5) 1m - 9:22(9:22/m) 153/155bpm 88cal 6.41/6.85mph 6) 1m - 9:32(9:32/m) 152/156bpm 88cal 6.29/6.59mph 7) 1m - 10:18(10:18/m) 149/154bpm 86cal 5.83/6.43mph 8) 1m - 9:51(9:51/m) 149/151bpm 79cal 6.1/6.66mph 9) 1m - 9:50(9:50/m) 149/153bpm 75cal 6.1/6.55mph 10) 1m - 10:35(10:35/m) 145/152bpm 63cal 5.67/6.28mph 11) 1m - 10:15(10:15/m) 144/148bpm 56cal 5.86/6.32mph 12) 1m - 10:08(10:08/m) 144/150bpm 55cal 5.92/6.55mph 13) 1m - 10:40(10:40/m) 142/150bpm 53cal 5.62/6.37mph 14) 1m - 11:54(11:54/m) 138/147bpm 58cal 5.04/6.39mph 15) 1m - 10:46(10:46/m) 143/148bpm 62cal 5.57/6.16mph 16) 1m - 10:58(10:58/m) 143/148bpm 65cal 5.47/5.99mph 17) 1m - 11:17(11:17/m) 143/149bpm 66cal 5.32/5.85mph 18) 1m - 11:11(11:11/m) 142/147bpm 61cal 5.37/5.93mph 19) 1m - 11:15(11:15/m) 142/149bpm 65cal 5.33/5.93mph 20) 1m - 11:45(11:45/m) 141/148bpm 66cal 5.1/5.76mph 21) 1m - 15:52(15:52/m) 133/149bpm 70cal 3.78/5.89mph 22) 1m - 11:31(11:31/m) 142/150bpm 72cal 5.21/5.89mph 23) 1m - 11:20(11:20/m) 146/153bpm 79cal 5.29/5.99mph 24) 1m - 11:41(11:41/m) 147/155bpm 82cal 5.14/6.2mph 25) 1m - 12:01(12:01/m) 144/155bpm 76cal 5/6.16mph 26) 1m - 11:58(11:58/m) 142/152bpm 69cal 5.02/6.24mph 27) 1m - 10:48(10:48/m) 148/158bpm 77cal 5.55/6.28mph 28) 0.11m - 58(9:02/m) 159/162bpm 9cal 6.64/6.8mph Add a comment	-	3.1mi, 30:16 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 127/139bpm 78cal 5.96/6.62mph 2) 1m - 9:55(9:55/m) 145/155bpm 90cal 6.05/6.7mph 3) 1m - 9:30(9:30/m) 142/157bpm 79cal 6.32/7.24mph 4) 0.1m - 48(7:51/m) 147/155bpm 7cal 7.64/7.91mph Add a comment
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.2mi, 31:25 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 130/151bpm 84cal 5.59/6.85mph 2) 1m - 10:12(10:12/m) 147/153bpm 94cal 5.88/6.55mph 3) 1m - 9:03(9:03/m) 145/153bpm 79cal 6.63/7.16mph 4) 0.18m - 1:26(7:52/m) 145/149bpm 12cal 7.63/7.6mph Add a comment	3mi, 28:13 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 134/148bpm 77cal 6.35/7.18mph 2) 1m - 9:19(9:19/m) 146/155bpm 84cal 6.44/7.2mph 3) 1m - 9:24(9:24/m) 149/159bpm 85cal 6.38/7.49mph 4) 0.01m - 2(5:34/m) 146/147bpm 10.78/6.85mph Add a comment	-	-	12.9mi, 2:13:01 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 138/152bpm 81cal 6.43/7.22mph 2) 1m - 9:47(9:47/m) 149/155bpm 92cal 6.13/6.82mph 3) 1m - 9:54(9:54/m) 148/155bpm 90cal 6.06/6.49mph 4) 1m - 9:38(9:38/m) 147/154bpm 84cal 6.23/7.1mph 5) 1m - 11:15(11:15/m) 143/153bpm 88cal 5.34/6.28mph 6) 1m - 11:11(11:11/m) 142/149bpm 85cal 5.37/5.78mph 7) 1m - 10:01(10:01/m) 137/144bpm 66cal 5.99/6.8mph 8) 1m - 11:29(11:29/m) 137/149bpm 73cal 5.23/6.41mph 9) 1m - 10:34(10:34/m) 135/144bpm 60cal 5.68/6.66mph 10) 1m - 10:53(10:53/m) 137/144bpm 69cal 5.52/6.32mph 11) 1m - 10:33(10:33/m) 144/151bpm 80cal 5.69/6.97mph 12) 1m - 9:38(9:38/m) 142/149bpm 66cal 6.23/8.45mph 13) 0.87m - 8:49(10:06/m) 145/154bpm 63cal 5.94/6.76mph Add a comment	-	3.1mi, 26:52 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 127/145bpm 69cal 6.56/7.16mph 2) 1m - 8:31(8:31/m) 145/163bpm 74cal 7.04/7.43mph 3) 1m - 8:30(8:30/m) 154/167bpm 80cal 7.06/7.97mph 4) 0.1m - 43(7:22/m) 145/158bpm 6cal 8.15/8.41mph Add a comment

2019	Distance	Date	Result	WAVA
Running Grand Prix - Mercedes Benz World 10k	10km	8 Sep	47:09	71.84%
Running Grand Prix - Mercedes Benz World 5k	5km	8 Sep		0.00%
Paris Marathon	26.2mi	14 Apr	3:47:53	66.72%
Osterley parkrun	5km	23 Feb	22:41	72.06%
Bramley 20	20mi	17 Feb	2:49:44	66.77%
One run to rule them all	6hr	9 Feb	26.2 / miles	0.00%
2018	Distance	Date	Result	WAVA
Brooklands parkrun	5km	29 Dec	23:39	69.11%
2017	Distance	Date	Result	WAVA
Endure24 - 5M lap	5mi	10 Jun		0.00%
2016	Distance	Date	Result	WAVA
Endure24	5mi	10 Jun	11:00:00	3.95%
2015	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	12 Apr	4:01:17	62.60%
Victoria Park 10km	10km	25 Jan	47:18	68.82%
2014	Distance	Date	Result	WAVA
Fulham Palace parkrun	5km	6 Dec	22:43	69.91%
Thames Meander Winter Half	13.1mi	1 Nov	1:48:41	64.43%
Royal Parks Half Marathon	13.2mi	12 Oct	1:44:16	67.19%
National 50k (inc England Championships)	50km	3 May	5:17:27	54.81%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:11:58	56.64%
Reading Half Marathon	13.1mi	17 Mar	1:52:16	61.40%
2012	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct		0.00%
Abingdon Marathon	26.2mi	21 Oct	4:23:08	53.80%
The National Lottery - Olympic Park Run	5mi	31 Mar		0.00%
Bramley 10	10mi	12 Feb		0.00%
Basingstoke parkrun	5km	14 Jan		0.00%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct		0.00%
Reading parkrun	5km	17 Sep	23:16	65.58%
Basingstoke parkrun	5km	19 Feb	23:16	65.58%

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