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Mrsbridgewater F50
-
Races
18 -
Miles
13765 -
Miles
2 -
Miles
17 -
5k
22:41 -
5M
11:00:00 -
10k
47:09 -
Half
1:48:41 -
20M
2:49:44 -
Mara
3:47:53 -
50k
5:17:27
About Me
Mum of 5 and full time science teacher.
Current Status
First ever marathon completed!
Best Badges
This user has collected 158 badges.-
Bugpocalypse! -
Blow someone elses trumpet -
Netherlands -
Celtic Way -
My home is the road -
Under Traders Orders
See available badges
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 22:41
7:18/mi
|
0.00 | 23:16 | 22:43 | 23:39 | 22:41 | ||||
| 5mi | 1 | 11:00:00
2:12:00/mi
|
0.00 | 11:00:00 | |||||||
| 10km | 2 | 47:09
7:35/mi
|
0.00 | 47:18 | 47:09 | ||||||
| 13.1mi | 2 | 1:48:41
8:18/mi
|
0.00 | 1:52:16 | 1:48:41 | ||||||
| 13.2mi | 1 | 1:44:16
7:54/mi
|
0.00 | 1:44:16 | |||||||
| 20mi | 1 | 2:49:44
8:29/mi
|
0.00 | 2:49:44 | |||||||
| 26.2mi | 4 | 3:47:53
8:42/mi
|
0.00 | 4:23:08 | 4:11:58 | 4:01:17 | 3:47:53 | ||||
| 50km | 1 | 5:17:27
10:13/mi
|
0.00 | 5:17:27 |
2019 |
Distance | Date | Result | WAVA |
| Running Grand Prix - Mercedes Benz World 10k | 10km | 8 Sep | 47:09 | 71.84% |
| Running Grand Prix - Mercedes Benz World 5k | 5km | 8 Sep | 0.00% | |
| Paris Marathon | 26.2mi | 14 Apr | 3:47:53 | 66.72% |
| Osterley parkrun | 5km | 23 Feb | 22:41 | 72.06% |
| Bramley 20 | 20mi | 17 Feb | 2:49:44 | 66.77% |
| One run to rule them all | 6hr | 9 Feb | 26 / 0 | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Brooklands parkrun | 5km | 29 Dec | 23:39 | 69.11% |
2017 |
Distance | Date | Result | WAVA |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Endure24 | 5mi | 10 Jun | 11:00:00 | 3.95% |
2015 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 12 Apr | 4:01:17 | 60.23% |
| Victoria Park 10km | 10km | 25 Jan | 47:18 | 68.60% |
2014 |
Distance | Date | Result | WAVA |
| Fulham Palace parkrun | 5km | 6 Dec | 22:43 | 69.17% |
| Thames Meander Winter Half | 13.1mi | 1 Nov | 1:48:41 | 63.97% |
| Royal Parks Half Marathon | 13.2mi | 12 Oct | 1:44:16 | 67.19% |
| National 50k (inc England Championships) | 50km | 3 May | 5:17:27 | 54.81% |
2013 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:11:58 | 56.64% |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:52:16 | 61.40% |
2012 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 0.00% | |
| Abingdon Marathon | 26.2mi | 21 Oct | 4:23:08 | 53.80% |
| The National Lottery - Olympic Park Run | 5mi | 31 Mar | 0.00% | |
| Bramley 10 | 10mi | 12 Feb | 0.00% | |
| Basingstoke parkrun | 5km | 14 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 30 Oct | 0.00% | |
| Reading parkrun | 5km | 17 Sep | 23:16 | 65.58% |
| Basingstoke parkrun | 5km | 19 Feb | 23:16 | 65.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 175 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 175 |
| 2020 | 100 | 101 | 141 | 154 | 179 | 179 | 169 | 153 | 101 | 124 | 156 | 218 | 1775 |
| 2019 | 104 | 127 | 135 | 128 | 112 | 167 | 130 | 137 | 123 | 114 | 102 | 125 | 1501 |
| 2018 | 44 | 104 | 120 | 125 | 123 | 124 | 82 | 133 | 131 | 114 | 100 | 139 | 1339 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 105 | 112 | 104 | 151 | 112 | 122 | 102 | 102 | 116 | 116 | 104 | 79 | 1325 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 157 | 134 | 136 | 223 | 182 | 169 | 130 | 125 | 135 | 130 | 151 | 129 | 1801 |
| 2015 | 134 | 86 | 138 | 134 | 138 | 128 | 131 | 162 | 104 | 140 | 123 | 146 | 1566 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2014 | 128 | 138 | 119 | 141 | 152 | 102 | 111 | 161 | 105 | 125 | 140 | 136 | 1557 |
| 2013 | 124 | 126 | 127 | 167 | 134 | 125 | 115 | 155 | 132 | 115 | 105 | 118 | 1545 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2012 | 108 | 80 | 90 | 82 | 62 | 90 | 119 | 106 | 153 | 110 | 81 | 99 | 1181 |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
6mi,
49:38 Running - Treadmill
Split Summary
=== 1) 1m - 9:06(9:06/m) 146/175bpm 83cal 6.59/7.28mph 2) 1m - 8:10(8:10/m) 172/182bpm 90cal 7.36/8.64mph 3) 1m - 8:10(8:10/m) 150/162bpm 75cal 7.35/8.18mph 4) 1m - 8:00(8:00/m) 151/164bpm 73cal 7.5/8.97mph 5) 1m - 8:02(8:02/m) 153/165bpm 74cal 7.48/9.48mph 6) 1m - 7:59(7:59/m) 156/167bpm 76cal 7.51/9.31mph 7) 0.03m - 12(7:30/m) 160/161bpm 2cal 8.01/7.62mph  Add a comment
3.5mi,
30:47Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 144/155bpm 81cal 6.73/7.78mph 2) 1m - 8:37(8:37/m) 155/165bpm 85cal 6.96/7.6mph 3) 1m - 8:51(8:51/m) 150/163bpm 79cal 6.78/7.89mph 4) 0.51m - 4:23(8:34/m) 155/166bpm 42cal 7/7.22mph Add a comment |
2.2mi,
16:43 Running - Treadmill
Split Summary
=== 1) 1m - 7:47(7:47/m) 153/165bpm 76cal 7.7/8.29mph 2) 1m - 7:40(7:40/m) 155/161bpm 75cal 7.82/8.47mph 3) 0.16m - 1:16(7:43/m) 155/157bpm 12cal 7.78/8.39mph Add a comment
7mi,
53:47Running - Treadmill
Split Summary
=== 1) 1m - 8:11(8:11/m) 143/153bpm 74cal 7.32/7.83mph 2) 1m - 7:29(7:29/m) 148/153bpm 71cal 8.01/8.37mph 3) 1m - 7:26(7:26/m) 154/156bpm 72cal 8.06/8.37mph 4) 1m - 7:30(7:30/m) 157/161bpm 74cal 8/8.29mph 5) 1m - 7:56(7:56/m) 155/162bpm 73cal 7.56/8.35mph 6) 1m - 7:33(7:33/m) 155/159bpm 73cal 7.95/8.47mph 7) 1m - 7:37(7:37/m) 159/164bpm 75cal 7.87/8.27mph 8) 0.01m - 4(7:22/m) 159/159bpm 8.15/7.91mph Add a comment
13.2mi,
2:07:01Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 128/141bpm 73cal 6.38/7.41mph 2) 1m - 9:30(9:30/m) 138/144bpm 80cal 6.31/6.43mph 3) 1m - 9:08(9:08/m) 141/146bpm 78cal 6.57/6.78mph 4) 1m - 9:31(9:31/m) 141/146bpm 79cal 6.3/6.66mph 5) 1m - 10:01(10:01/m) 139/147bpm 76cal 5.99/6.82mph 6) 1m - 10:28(10:28/m) 143/149bpm 84cal 5.74/6.53mph 7) 1m - 9:42(9:42/m) 141/151bpm 69cal 6.19/7.26mph 8) 1m - 10:34(10:34/m) 147/154bpm 87cal 5.68/7.31mph 9) 1m - 10:05(10:05/m) 150/165bpm 86cal 5.95/6.72mph 10) 1m - 9:58(9:58/m) 152/162bpm 88cal 6.02/6.55mph 11) 1m - 9:37(9:37/m) 157/170bpm 90cal 6.24/7.14mph 12) 1m - 8:51(8:51/m) 155/168bpm 75cal 6.78/7.6mph 13) 1m - 9:06(9:06/m) 156/166bpm 80cal 6.59/7.24mph 14) 0.15m - 1:06(7:34/m) 160/163bpm 10cal 7.92/7.53mph Add a comment |
4mi,
33:34 Running - Treadmill
Split Summary
=== 1) 1m - 8:46(8:46/m) 124/134bpm 63cal 6.85/7.62mph 2) 1m - 8:18(8:18/m) 135/141bpm 69cal 7.23/7.6mph 3) 1m - 8:27(8:27/m) 137/142bpm 69cal 7.1/8.01mph 4) 1m - 7:52(7:52/m) 142/153bpm 67cal 7.62/8.43mph 5) 0.03m - 11(6:56/m) 155/156bpm 1cal 8.65/8.35mph Add a comment |
6.5mi,
48:00 Running - Treadmill
Split Summary
=== 1) 1m - 8:04(8:04/m) 130/143bpm 64cal 7.44/8.14mph 2) 1m - 7:33(7:33/m) 142/146bpm 68cal 7.94/8.47mph 3) 1m - 6:43(6:43/m) 154/159bpm 66cal 8.94/9.18mph 4) 1m - 7:12(7:12/m) 152/161bpm 68cal 8.34/9.23mph 5) 1m - 7:18(7:18/m) 156/163bpm 70cal 8.23/9.18mph 6) 1m - 7:10(7:10/m) 160/169bpm 71cal 8.37/9.87mph 7) 0.54m - 4:01(7:23/m) 158/169bpm 38cal 8.13/9.5mph Add a comment
6.5mi,
58:25Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 136/155bpm 79cal 6.45/7.37mph 2) 1m - 9:02(9:02/m) 144/152bpm 82cal 6.64/7.33mph 3) 1m - 9:01(9:01/m) 147/153bpm 82cal 6.65/7.37mph 4) 1m - 9:32(9:32/m) 148/159bpm 85cal 6.3/7.01mph 5) 1m - 9:04(9:04/m) 151/156bpm 85cal 6.62/7.37mph 6) 1m - 8:45(8:45/m) 147/161bpm 73cal 6.86/7.6mph 7) 0.5m - 3:43(7:22/m) 155/170bpm 33cal 8.14/9.41mph Add a comment |
8mi,
1:00:07 Running - Treadmill
Split Summary
=== 1) 1m - 8:11(8:11/m) 130/145bpm 67cal 7.33/8.87mph 2) 1m - 7:11(7:11/m) 139/143bpm 64cal 8.35/8.79mph 3) 1m - 7:16(7:16/m) 139/143bpm 63cal 8.26/8.54mph 4) 1m - 7:11(7:11/m) 144/151bpm 65cal 8.35/8.62mph 5) 1m - 7:42(7:42/m) 144/149bpm 68cal 7.79/8.6mph 6) 1m - 7:09(7:09/m) 149/153bpm 68cal 8.39/8.62mph 7) 1m - 7:27(7:27/m) 145/153bpm 62cal 8.06/8.68mph 8) 1m - 8:00(8:00/m) 146/158bpm 63cal 7.5/8.85mph Add a comment
2mi,
18:11Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 142/151bpm 84cal 6.37/7.14mph 2) 1m - 8:28(8:28/m) 137/155bpm 70cal 7.08/8.97mph 3) 0.04m - 18(6:59/m) 144/156bpm 2cal 8.6/8.35mph Add a comment
3.5mi,
33:37Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 123/134bpm 72cal 6.18/6.99mph 2) 1m - 9:35(9:35/m) 133/144bpm 75cal 6.26/6.62mph 3) 1m - 9:41(9:41/m) 134/144bpm 74cal 6.19/6.89mph 4) 0.52m - 4:39(9:00/m) 133/144bpm 33cal 6.67/7.87mph Add a comment |
1.2mi,
9:01 Running - Treadmill
Split Summary
=== 1) 1m - 7:42(7:42/m) 135/146bpm 67cal 7.79/8.25mph 2) 0.18m - 1:19(7:07/m) 149/154bpm 13cal 8.43/8.56mph Add a comment
4.3mi,
41:35Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 146/159bpm 108cal 5.23/6.66mph 2) 1m - 10:06(10:06/m) 149/158bpm 99cal 5.94/6.95mph 3) 1m - 9:33(9:33/m) 148/153bpm 91cal 6.29/6.99mph 4) 1m - 8:23(8:23/m) 140/146bpm 65cal 7.15/7.7mph 5) 0.26m - 2:04(8:05/m) 146/152bpm 18cal 7.42/7.99mph Add a comment
2.1mi,
19:14Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 131/141bpm 76cal 6.51/7.22mph 2) 1m - 8:59(8:59/m) 145/158bpm 85cal 6.68/7.39mph 3) 0.13m - 1:02(8:12/m) 145/146bpm 9cal 7.31/7.51mph Add a comment |
3.5mi,
34:21 Running - General
Split Summary
=== 1) 1m - 11:20(11:20/m) 136/154bpm 95cal 5.29/6.8mph 2) 1m - 9:28(9:28/m) 131/143bpm 68cal 6.34/7.7mph 3) 1m - 9:13(9:13/m) 134/145bpm 67cal 6.51/7.06mph 4) 0.53m - 4:19(8:13/m) 140/150bpm 35cal 7.3/8.16mph Add a comment
3.3mi,
35:59Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 129/147bpm 86cal 5.6/6.53mph 2) 1m - 11:21(11:21/m) 134/149bpm 92cal 5.29/6.39mph 3) 1m - 10:44(10:44/m) 130/145bpm 80cal 5.59/6.3mph 4) 0.28m - 3:11(11:14/m) 145/153bpm 28cal 5.34/5.55mph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
4.3mi,
39:13 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 131/150bpm 83cal 5.86/7.74mph 2) 1m - 9:30(9:30/m) 146/155bpm 87cal 6.32/6.97mph 3) 1m - 9:00(9:00/m) 142/152bpm 76cal 6.66/7.16mph 4) 1m - 8:17(8:17/m) 138/144bpm 63cal 7.24/8.25mph 5) 0.26m - 2:11(8:19/m) 144/157bpm 18cal 7.22/8.14mph Add a comment |
0.2mi,
2:04 Running - Treadmill
Split Summary
=== 1) 0.21m - 2:04(9:43/m) 111/125bpm 12cal 6.17/8.93mph Add a comment
5mi,
39:56Running - Treadmill
Split Summary
=== 1) 1m - 8:22(8:22/m) 140/158bpm 75cal 7.17/8.35mph 2) 1m - 7:37(7:37/m) 139/144bpm 67cal 7.88/8.25mph 3) 1m - 7:47(7:47/m) 134/137bpm 60cal 7.71/8.01mph 4) 1m - 7:58(7:58/m) 134/137bpm 60cal 7.53/8.2mph 5) 1m - 8:08(8:08/m) 136/138bpm 62cal 7.37/8.06mph 6) 0.01m - 3(7:40/m) 135/136bpm 7.82/6.45mph Add a comment
8mi,
1:02:42Running - Treadmill
Split Summary
=== 1) 1m - 8:11(8:11/m) 152/167bpm 81cal 7.33/8.39mph 2) 1m - 7:33(7:33/m) 161/169bpm 79cal 7.94/8.25mph 3) 1m - 7:42(7:42/m) 144/156bpm 67cal 7.79/8.12mph 4) 1m - 7:42(7:42/m) 139/145bpm 60cal 7.79/8.16mph 5) 1m - 7:49(7:49/m) 139/143bpm 58cal 7.68/8.06mph 6) 1m - 7:50(7:50/m) 140/143bpm 60cal 7.65/8.01mph 7) 1m - 7:43(7:43/m) 140/144bpm 57cal 7.77/8.04mph 8) 1m - 8:00(8:00/m) 139/143bpm 54cal 7.5/8.04mph 9) 0.02m - 11(9:49/m) 134/135bpm 6.11/6.85mph Add a comment
13.2mi,
2:05:50Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 132/143bpm 78cal 6.47/7.31mph 2) 1m - 9:02(9:02/m) 142/150bpm 82cal 6.64/7.39mph 3) 1m - 9:13(9:13/m) 140/146bpm 79cal 6.51/6.91mph 4) 1m - 9:21(9:21/m) 139/147bpm 74cal 6.42/6.62mph 5) 1m - 10:30(10:30/m) 139/150bpm 81cal 5.72/6.62mph 6) 1m - 10:20(10:20/m) 140/147bpm 78cal 5.8/6.74mph 7) 1m - 9:16(9:16/m) 137/143bpm 64cal 6.47/7.89mph 8) 1m - 10:29(10:29/m) 138/163bpm 68cal 5.72/7.62mph 9) 1m - 9:40(9:40/m) 148/169bpm 79cal 6.21/6.95mph 10) 1m - 10:01(10:01/m) 139/146bpm 66cal 5.99/6.95mph 11) 1m - 9:27(9:27/m) 143/149bpm 68cal 6.35/7.78mph 12) 1m - 8:55(8:55/m) 142/149bpm 61cal 6.73/8.83mph 13) 1m - 8:54(8:54/m) 150/161bpm 77cal 6.75/7.6mph 14) 0.16m - 1:26(9:11/m) 153/158bpm 13cal 6.53/8.85mph Add a comment |
8mi,
1:06:23 Running - Treadmill
Split Summary
=== 1) 1m - 8:28(8:28/m) 126/141bpm 63cal 7.09/8.22mph 2) 1m - 7:43(7:43/m) 130/133bpm 59cal 7.78/8.12mph 3) 1m - 9:22(9:22/m) 128/136bpm 64cal 6.41/7.99mph 4) 1m - 8:02(8:02/m) 131/135bpm 56cal 7.47/7.95mph 5) 1m - 7:51(7:51/m) 132/134bpm 54cal 7.65/7.87mph 6) 1m - 8:14(8:14/m) 132/137bpm 54cal 7.28/7.89mph 7) 1m - 8:04(8:04/m) 132/137bpm 51cal 7.44/7.85mph 8) 1m - 8:28(8:28/m) 130/134bpm 46cal 7.09/7.74mph 9) 0.02m - 12(7:58/m) 131/131bpm 1cal 7.52/7.39mph Add a comment |
3.1mi,
24:52 Running - Treadmill
Split Summary
=== 1) 1m - 8:02(8:02/m) 149/157bpm 78cal 7.46/8.41mph 2) 1m - 8:17(8:17/m) 146/171bpm 76cal 7.24/8.54mph 3) 1m - 7:46(7:46/m) 141/152bpm 67cal 7.73/7.97mph 4) 0.11m - 47(7:18/m) 152/154bpm 7cal 8.21/8.68mph Add a comment |
0.8mi,
17:45 Cross-Training - Walking
Split Summary
=== 1) 0.78m - 17:45(22:49/m) 79/102bpm 46cal 18/65rpm 2.63/23.15mph Add a comment
3.1mi,
23:44Running - Treadmill
Split Summary
=== 1) 1m - 7:40(7:40/m) 145/154bpm 73cal 7.82/8.35mph 2) 1m - 7:36(7:36/m) 149/154bpm 74cal 7.89/8.1mph 3) 1m - 7:31(7:31/m) 156/160bpm 75cal 7.99/8.31mph 4) 0.12m - 56(7:34/m) 158/159bpm 9cal 7.93/8.25mph Add a comment
2.6mi,
19:49Running - Treadmill
Split Summary
=== 1) 1m - 7:51(7:51/m) 140/165bpm 70cal 7.65/9.85mph 2) 1m - 7:24(7:24/m) 147/161bpm 70cal 8.1/9.75mph 3) 0.63m - 4:34(7:17/m) 150/164bpm 44cal 8.23/9.89mph Add a comment |
3.3mi,
23:51 Running - Treadmill
Split Summary
=== 1) 1m - 7:23(7:23/m) 144/157bpm 69cal 8.13/9.68mph 2) 1m - 7:21(7:21/m) 148/165bpm 71cal 8.17/9.62mph 3) 1m - 7:23(7:23/m) 143/154bpm 69cal 8.13/9.87mph 4) 0.25m - 1:44(7:06/m) 154/160bpm 17cal 8.46/9.87mph Add a comment
3.5mi,
32:50Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 129/139bpm 77cal 6.23/7.18mph 2) 1m - 9:25(9:25/m) 139/147bpm 83cal 6.37/7.03mph 3) 1m - 9:20(9:20/m) 142/153bpm 81cal 6.43/6.76mph 4) 0.51m - 4:27(8:39/m) 146/152bpm 40cal 6.93/7.58mph Add a comment |
1mi,
9:34 Running - Treadmill
Split Summary
=== 1) 1m - 9:12(9:12/m) 115/125bpm 59cal 6.53/7.31mph 2) 0.04m - 22(8:50/m) 125/126bpm 2cal 6.79/7.26mph Add a comment
1mi,
9:55Running - Treadmill
Split Summary
=== 1) 1m - 9:36(9:36/m) 123/140bpm 70cal 6.25/7.18mph 2) 0.03m - 19(9:00/m) 126/128bpm 2cal 6.67/6.99mph Add a comment
1mi,
9:39Running - Treadmill
Split Summary
=== 1) 1m - 9:20(9:20/m) 116/130bpm 61cal 6.43/7.14mph 2) 0.04m - 19(8:50/m) 127/128bpm 2cal 6.8/6.68mph Add a comment
0.5mi,
8:55Cross-Training - Walking
Split Summary
=== 1) 0.45m - 8:55(20:00/m) 86/99bpm 27cal 35/66rpm 3/10.96mph Add a comment
1mi,
9:38Running - Treadmill
Split Summary
=== 1) 1m - 9:23(9:23/m) 125/132bpm 70cal 6.39/7.08mph 2) 0.03m - 14(9:11/m) 130/132bpm 1cal 6.54/6.64mph Add a comment
1mi,
10:42Running - Treadmill
Split Summary
=== 1) 1m - 10:29(10:29/m) 139/160bpm 94cal 5.72/6.82mph 2) 0.02m - 12(8:58/m) 150/151bpm 2cal 6.69/6.62mph Add a comment
3.8mi,
38:05Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 124/143bpm 80cal 5.77/6.68mph 2) 1m - 9:41(9:41/m) 137/147bpm 83cal 6.19/6.66mph 3) 1m - 9:59(9:59/m) 139/147bpm 86cal 6.01/6.62mph 4) 0.77m - 8:01(10:23/m) 140/151bpm 68cal 5.78/6.3mph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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1.6mi,
31:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:11(19:11/m) 84/97bpm 77cal 56/61rpm 3.13/26.47mph 2) 0.6m - 11:56(19:44/m) 83/105bpm 47cal 50/66rpm 3.04/12.36mph Add a comment
1.8mi,
37:05Cross-Training - Walking
Split Summary
=== 1) 1m - 19:25(19:25/m) 91/104bpm 82cal 56/64rpm 3.09/3.7mph 2) 0.75m - 17:40(23:40/m) 83/101bpm 59cal 31/62rpm 2.53/3.67mph Add a comment |
7.6mi,
1:03:17 Running - Treadmill
Split Summary
=== 1) 1m - 8:12(8:12/m) 129/140bpm 65cal 7.32/7.76mph 2) 1m - 7:55(7:55/m) 135/140bpm 67cal 7.57/8.08mph 3) 1m - 8:01(8:01/m) 135/139bpm 65cal 7.48/7.76mph 4) 1m - 8:02(8:02/m) 138/144bpm 66cal 7.46/7.85mph 5) 1m - 8:01(8:01/m) 138/142bpm 64cal 7.48/7.78mph 6) 1m - 8:14(8:14/m) 139/143bpm 65cal 7.29/7.76mph 7) 1m - 8:02(8:02/m) 140/143bpm 62cal 7.47/7.83mph 8) 0.63m - 6:50(10:46/m) 134/144bpm 40cal 5.57/8.06mph Add a comment
3.2mi,
18:56Cross-Training - Walking
Split Summary
=== 1) 1m - 16:21(16:21/m) 101/152bpm 64cal 6/60rpm 3.67/50.09mph 2) 1m - 1:29(1:29/m) 79/86bpm 3cal 40.57/66.77mph 3) 1m - 56(56/m) 84/87bpm 2cal 63.9/63.81mph 4) 0.19m - 9(49/m) 81/83bpm 72.8/66.23mph Add a comment
13.1mi,
2:06:27Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 137/156bpm 81cal 6.29/7.01mph 2) 1m - 9:35(9:35/m) 138/146bpm 83cal 6.26/6.41mph 3) 1m - 9:33(9:33/m) 142/145bpm 84cal 6.28/6.78mph 4) 1m - 9:16(9:16/m) 141/153bpm 77cal 6.48/7.31mph 5) 1m - 10:20(10:20/m) 139/150bpm 80cal 5.8/6.74mph 6) 1m - 10:35(10:35/m) 141/149bpm 83cal 5.67/6.16mph 7) 1m - 9:34(9:34/m) 137/143bpm 67cal 6.27/6.97mph 8) 1m - 10:42(10:42/m) 135/145bpm 67cal 5.6/6.89mph 9) 1m - 10:16(10:16/m) 135/142bpm 63cal 5.84/6.89mph 10) 1m - 9:58(9:58/m) 139/152bpm 66cal 6.02/6.8mph 11) 1m - 9:09(9:09/m) 142/152bpm 64cal 6.56/8.1mph 12) 1m - 8:33(8:33/m) 140/158bpm 56cal 7.02/7.93mph 13) 1m - 8:18(8:18/m) 157/166bpm 81cal 7.23/8.66mph 14) 0.14m - 1:04(7:43/m) 156/165bpm 10cal 7.77/7.66mph Add a comment |
3.5mi,
1:21:20 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:14(22:14/m) 74/100bpm 45cal 2/73rpm 2.7/3.53mph 2) 1m - 20:27(20:27/m) 91/113bpm 78cal 42/77rpm 2.93/4.15mph 3) 1m - 25:21(25:21/m) 90/117bpm 88cal 32/68rpm 2.37/4.03mph 4) 0.54m - 13:18(24:31/m) 85/105bpm 38cal 11/68rpm 2.45/8.41mph Add a comment |
4mi,
31:56 Running - Treadmill
Split Summary
=== 1) 1m - 7:55(7:55/m) 136/143bpm 68cal 7.57/8.12mph 2) 1m - 7:34(7:34/m) 145/158bpm 71cal 7.92/8.14mph 3) 1m - 7:40(7:40/m) 151/156bpm 75cal 7.82/8.1mph 4) 1m - 8:33(8:33/m) 152/166bpm 83cal 7.01/8.25mph 5) 0.01m - 13(21:36/m) 137/140bpm 1cal 2.78/4.05mph Add a comment
5.1mi,
40:23Running - Treadmill
Split Summary
=== 1) 1m - 7:49(7:49/m) 149/157bpm 76cal 7.67/8.31mph 2) 1m - 7:50(7:50/m) 140/159bpm 69cal 7.65/8.22mph 3) 1m - 7:50(7:50/m) 142/157bpm 71cal 7.67/8.22mph 4) 1m - 8:02(8:02/m) 147/155bpm 77cal 7.46/8.27mph 5) 1m - 7:48(7:48/m) 151/159bpm 76cal 7.7/8.29mph 6) 0.14m - 1:04(7:47/m) 152/157bpm 10cal 7.7/8.14mph Add a comment |
4mi,
34:13 Running - Treadmill
Split Summary
=== 1) 1m - 9:10(9:10/m) 127/141bpm 70cal 6.55/7.85mph 2) 1m - 7:57(7:57/m) 139/144bpm 70cal 7.55/7.78mph 3) 1m - 8:05(8:05/m) 140/144bpm 70cal 7.43/7.87mph 4) 1m - 8:41(8:41/m) 135/143bpm 65cal 6.91/7.78mph 5) 0.03m - 21(11:30/m) 127/133bpm 2cal 5.22/7.37mph Add a comment
6.3mi,
51:15Running - Treadmill
Split Summary
=== 1) 1m - 8:07(8:07/m) 133/144bpm 68cal 7.39/7.93mph 2) 1m - 7:57(7:57/m) 134/144bpm 66cal 7.55/8.27mph 3) 1m - 8:01(8:01/m) 133/145bpm 66cal 7.48/8.06mph 4) 1m - 8:11(8:11/m) 132/145bpm 67cal 7.34/8.08mph 5) 1m - 8:11(8:11/m) 128/145bpm 63cal 7.33/8.18mph 6) 1m - 8:16(8:16/m) 130/145bpm 64cal 7.26/8.08mph 7) 0.27m - 2:33(9:16/m) 143/148bpm 23cal 6.48/7.83mph Add a comment |
1mi,
33:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 33:13(33:13/m) 78/114bpm 81cal 15/67rpm 1.81/24.53mph 2) 0.01m - 2(2:42/m) 81/81bpm 22.16/18.81mph Add a comment
3.5mi,
30:06Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 151/159bpm 85cal 6.73/8.37mph 2) 1m - 8:38(8:38/m) 156/164bpm 87cal 6.95/7.43mph 3) 1m - 8:30(8:30/m) 157/178bpm 84cal 7.06/7.95mph 4) 0.52m - 4:04(7:50/m) 157/172bpm 39cal 7.66/8.52mph Add a comment
1.1mi,
8:02Running - Treadmill
Split Summary
=== 1) 1m - 7:36(7:36/m) 134/158bpm 64cal 7.9/8.31mph 2) 0.05m - 26(8:21/m) 153/158bpm 4cal 7.19/8.1mph Add a comment
4mi,
32:53Running - Treadmill
Split Summary
=== 1) 1m - 8:03(8:03/m) 133/141bpm 67cal 7.46/8.16mph 2) 1m - 7:56(7:56/m) 142/148bpm 73cal 7.56/7.78mph 3) 1m - 8:04(8:04/m) 148/153bpm 77cal 7.44/7.64mph 4) 1m - 8:35(8:35/m) 147/156bpm 79cal 6.99/8.08mph 5) 0.02m - 16(12:44/m) 137/139bpm 1cal 4.71/4.86mph Add a comment |
1.4mi,
28:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:19(20:19/m) 93/109bpm 90cal 54/65rpm 2.95/3.78mph 2) 0.38m - 7:50(20:25/m) 102/116bpm 27cal 56/62rpm 2.94/3.47mph Add a comment
4.6mi,
44:16Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 139/153bpm 95cal 5.58/6.78mph 2) 1m - 10:09(10:09/m) 148/158bpm 97cal 5.91/6.7mph 3) 1m - 9:37(9:37/m) 142/150bpm 81cal 6.24/7.03mph 4) 1m - 8:16(8:16/m) 142/151bpm 68cal 7.25/8.12mph 5) 0.62m - 5:28(8:50/m) 152/166bpm 51cal 6.8/8.62mph Add a comment
3.6mi,
34:30Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 137/146bpm 82cal 6.48/7.33mph 2) 1m - 9:27(9:27/m) 144/151bpm 87cal 6.35/6.85mph 3) 1m - 9:35(9:35/m) 147/155bpm 89cal 6.26/6.78mph 4) 0.63m - 6:13(9:50/m) 149/158bpm 58cal 6.1/7.45mph Add a comment |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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0.4mi,
15:23 Cross-Training - Walking
Split Summary
=== 1) 0.44m - 15:23(35:11/m) 102/158bpm 61cal 20/75rpm 1.7/13.46mph Add a comment
13.1mi,
2:03:21Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 133/145bpm 76cal 6.42/7.6mph 2) 1m - 9:09(9:09/m) 145/153bpm 85cal 6.56/6.89mph 3) 1m - 9:01(9:01/m) 147/151bpm 83cal 6.65/7.08mph 4) 1m - 9:00(9:00/m) 144/154bpm 76cal 6.66/7.43mph 5) 1m - 10:05(10:05/m) 146/157bpm 87cal 5.95/6.95mph 6) 1m - 10:28(10:28/m) 141/150bpm 77cal 5.73/6.89mph 7) 1m - 9:33(9:33/m) 137/146bpm 65cal 6.28/7.58mph 8) 1m - 10:34(10:34/m) 130/150bpm 49cal 5.68/7.66mph 9) 1m - 9:53(9:53/m) 140/148bpm 72cal 6.07/7.14mph 10) 1m - 9:22(9:22/m) 135/144bpm 56cal 6.4/7.51mph 11) 1m - 9:27(9:27/m) 142/164bpm 65cal 6.35/7.97mph 12) 1m - 8:16(8:16/m) 151/168bpm 74cal 7.26/8.01mph 13) 1m - 8:10(8:10/m) 159/175bpm 80cal 7.35/8.33mph 14) 0.12m - 1:02(8:23/m) 152/173bpm 8cal 7.15/8.16mph Add a comment |
13.1mi,
2:07:53 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 134/143bpm 80cal 6.39/7.12mph 2) 1m - 9:37(9:37/m) 141/146bpm 85cal 6.24/6.78mph 3) 1m - 9:22(9:22/m) 142/148bpm 82cal 6.41/7.08mph 4) 1m - 9:19(9:19/m) 140/147bpm 74cal 6.44/6.97mph 5) 1m - 10:38(10:38/m) 140/153bpm 83cal 5.64/6.76mph 6) 1m - 10:47(10:47/m) 136/144bpm 73cal 5.57/6.16mph 7) 1m - 9:30(9:30/m) 132/141bpm 54cal 6.31/7.95mph 8) 1m - 10:43(10:43/m) 132/149bpm 62cal 5.6/7.26mph 9) 1m - 10:18(10:18/m) 139/152bpm 73cal 5.82/6.72mph 10) 1m - 10:24(10:24/m) 132/143bpm 59cal 5.77/6.89mph 11) 1m - 9:44(9:44/m) 136/145bpm 59cal 6.16/7.26mph 12) 1m - 9:25(9:25/m) 139/148bpm 65cal 6.37/7.66mph 13) 1m - 8:18(8:18/m) 132/152bpm 58cal 7.23/28.43mph 14) 0.12m - 24(3:22/m) 90/94bpm 17.82/28.43mph Add a comment |
3.6mi,
1:26:12 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:55(16:55/m) 96/119bpm 79cal 63/66rpm 3.55/3.9mph 2) 1m - 16:33(16:33/m) 95/106bpm 75cal 63/67rpm 3.63/4.07mph 3) 0.72m - 12:59(18:09/m) 101/114bpm 63cal 58/64rpm 3.31/3.8mph 4) 0.85m - 39:45(46:58/m) 73/115bpm 70cal 1.28/8.87mph Add a comment
2.1mi,
44:03Cross-Training - Walking
Split Summary
=== 1) 1m - 21:00(21:00/m) 86/115bpm 79cal 42/94rpm 2.86/5.01mph 2) 1m - 21:16(21:16/m) 69/118bpm 32cal 40/64rpm 2.82/3.65mph 3) 0.07m - 1:47(26:47/m) 78/89bpm 3cal 34/63rpm 2.24/4.01mph Add a comment
3.1mi,
52:52Cross-Training - Walking
Split Summary
=== 1) 1m - 17:02(17:02/m) 97/109bpm 74cal 61/67rpm 3.52/4.63mph 2) 1m - 16:19(16:19/m) 105/117bpm 79cal 64/68rpm 3.68/3.99mph 3) 1m - 18:09(18:09/m) 101/115bpm 79cal 52/70rpm 3.31/4.44mph 4) 0.06m - 1:23(21:57/m) 94/107bpm 4cal 3/55rpm 2.73/2.71mph Add a comment |
4.1mi,
39:51 Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 140/155bpm 96cal 5.4/7.47mph 2) 1m - 10:26(10:26/m) 148/156bpm 97cal 5.75/6.49mph 3) 1m - 9:35(9:35/m) 144/153bpm 80cal 6.26/8.06mph 4) 1m - 8:06(8:06/m) 144/154bpm 68cal 7.4/8.12mph 5) 0.09m - 37(6:57/m) 154/155bpm 5cal 8.62/8.16mph Add a comment
0.5mi,
11:03Cross-Training - Walking
Split Summary
=== 1) 0.5m - 11:03(22:14/m) 106/127bpm 54cal 46/65rpm 2.7/4.07mph Add a comment
0.2mi,
4:17Cross-Training - Walking
Split Summary
=== 1) 0.16m - 4:17(26:25/m) 84/108bpm 12cal 11/61rpm 2.27/3.05mph Add a comment
3.6mi,
33:40Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 134/146bpm 80cal 6.32/6.93mph 2) 1m - 9:20(9:20/m) 151/159bpm 91cal 6.43/6.78mph 3) 1m - 9:28(9:28/m) 154/162bpm 93cal 6.34/7.2mph 4) 0.55m - 5:23(9:50/m) 157/165bpm 53cal 6.1/6.32mph Add a comment |
5.1mi,
48:12 Running - General Add a comment
2.3mi,
21:38Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 152/163bpm 93cal 6.16/7.33mph 2) 1m - 9:03(9:03/m) 150/159bpm 85cal 6.63/7.72mph 3) 0.3m - 2:51(9:37/m) 159/163bpm 28cal 6.23/6.76mph Add a comment
0.7mi,
7:59Running - General
Split Summary
=== 1) 0.66m - 7:59(12:04/m) 140/153bpm 67cal 4.97/6.7mph Add a comment |
1mi,
21:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:01(21:01/m) 97/116bpm 74cal 10/70rpm 2.85/10.16mph 2) 0.01m - 1(3:24/m) 73/73bpm 17.64/5.32mph Add a comment
0.6mi,
20:40Cross-Training - Walking
Split Summary
=== 1) 0.64m - 20:40(32:13/m) 105/143bpm 92cal 12/79rpm 1.86/4.47mph Add a comment
6.2mi,
55:31Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 141/160bpm 83cal 6.25/7.08mph 2) 1m - 8:47(8:47/m) 150/156bpm 83cal 6.84/7.95mph 3) 1m - 8:37(8:37/m) 157/162bpm 85cal 6.96/7.37mph 4) 1m - 8:35(8:35/m) 156/166bpm 82cal 6.98/8.31mph 5) 1m - 8:58(8:58/m) 158/164bpm 87cal 6.69/7.31mph 6) 1m - 8:59(8:59/m) 157/164bpm 85cal 6.68/8.01mph 7) 0.23m - 1:59(8:30/m) 165/174bpm 20cal 7.06/7.18mph Add a comment |
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