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Mrsbridgewater F50
-
Races
18 -
Miles
12704 -
Miles
2 -
Miles
17 -
WAVA
72.06% -
5k
22:41 -
5M
11:00:00 -
10k
47:09 -
Half
1:48:41 -
20M
2:49:44 -
Mara
3:47:53 -
50k
5:17:27
About Me
Mum of 5 and full time science teacher.
Current Status
First ever marathon completed!
Groups
This user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 100 miles in a month? The 2016 group, 1000 in 2012, 1500 in 2013, Conquercise Game, FERC, FetchPoint Game, GPS Users, New Fetch Game, Run The Sum 2018, Swimmers, UTMOST, VMLM Fetchpoint 2017-Runners, VMLM Fetchpoint 2017-SupportersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 22:41
7:18/mi
|
72.06 | 23:16 65.58 | 22:43 69.91 | 23:39 69.11 | 22:41 72.06 | ||||
| 5mi | 1 | 11:00:00
2:12:00/mi
|
3.95 | 11:00:00 3.95 | |||||||
| 10km | 2 | 47:09
7:35/mi
|
71.84 | 47:18 68.82 | 47:09 71.84 | ||||||
| 13.1mi | 2 | 1:48:41
8:18/mi
|
64.43 | 1:52:16 61.40 | 1:48:41 64.43 | ||||||
| 13.2mi | 1 | 1:44:16
7:54/mi
|
67.19 | 1:44:16 67.19 | |||||||
| 20mi | 1 | 2:49:44
8:29/mi
|
66.77 | 2:49:44 66.77 | |||||||
| 26.2mi | 4 | 3:47:53
8:42/mi
|
66.72 | 4:23:08 53.80 | 4:11:58 56.64 | 4:01:17 62.60 | 3:47:53 66.72 | ||||
| 50km | 1 | 5:17:27
10:13/mi
|
54.81 | 5:17:27 54.81 |
2019 |
Distance | Date | Result | WAVA |
| Running Grand Prix - Mercedes Benz World 10k | 10km | 8 Sep | 47:09 | 71.84% |
| Running Grand Prix - Mercedes Benz World 5k | 5km | 8 Sep | 0.00% | |
| Paris Marathon | 26.2mi | 14 Apr | 3:47:53 | 66.72% |
| Osterley parkrun | 5km | 23 Feb | 22:41 | 72.06% |
| Bramley 20 | 20mi | 17 Feb | 2:49:44 | 66.77% |
| One run to rule them all | 6hr | 9 Feb | 26.2 / miles | 0.00% |
2018 |
Distance | Date | Result | WAVA |
| Brooklands parkrun | 5km | 29 Dec | 23:39 | 69.11% |
2017 |
Distance | Date | Result | WAVA |
| Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Endure24 | 5mi | 10 Jun | 11:00:00 | 3.95% |
2015 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 12 Apr | 4:01:17 | 62.60% |
| Victoria Park 10km | 10km | 25 Jan | 47:18 | 68.82% |
2014 |
Distance | Date | Result | WAVA |
| Fulham Palace parkrun | 5km | 6 Dec | 22:43 | 69.91% |
| Thames Meander Winter Half | 13.1mi | 1 Nov | 1:48:41 | 64.43% |
| Royal Parks Half Marathon | 13.2mi | 12 Oct | 1:44:16 | 67.19% |
| National 50k (inc England Championships) | 50km | 3 May | 5:17:27 | 54.81% |
2013 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:11:58 | 56.64% |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:52:16 | 61.40% |
2012 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 28 Oct | 0.00% | |
| Abingdon Marathon | 26.2mi | 21 Oct | 4:23:08 | 53.80% |
| The National Lottery - Olympic Park Run | 5mi | 31 Mar | 0.00% | |
| Bramley 10 | 10mi | 12 Feb | 0.00% | |
| Basingstoke parkrun | 5km | 14 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 30 Oct | 0.00% | |
| Reading parkrun | 5km | 17 Sep | 23:16 | 65.58% |
| Basingstoke parkrun | 5km | 19 Feb | 23:16 | 65.58% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 100 | 101 | 141 | 154 | 179 | 179 | 36 | 0 | 0 | 0 | 0 | 0 | 890 |
| 2019 | 104 | 127 | 135 | 128 | 112 | 167 | 130 | 137 | 123 | 114 | 102 | 125 | 1501 |
| 2018 | 44 | 104 | 120 | 125 | 123 | 124 | 82 | 133 | 131 | 114 | 100 | 139 | 1339 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 105 | 112 | 104 | 151 | 112 | 122 | 102 | 102 | 116 | 116 | 104 | 79 | 1325 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 157 | 134 | 136 | 223 | 182 | 169 | 130 | 125 | 135 | 130 | 151 | 129 | 1801 |
| 2015 | 134 | 86 | 138 | 134 | 138 | 128 | 131 | 162 | 104 | 140 | 123 | 146 | 1566 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2014 | 128 | 138 | 119 | 141 | 152 | 102 | 111 | 161 | 105 | 125 | 140 | 136 | 1557 |
| 2013 | 124 | 126 | 127 | 167 | 134 | 125 | 115 | 155 | 132 | 115 | 105 | 118 | 1545 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2012 | 108 | 80 | 90 | 82 | 62 | 90 | 119 | 106 | 153 | 110 | 81 | 99 | 1181 |
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
|
6.3mi,
1:50:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:38(19:38/m) 82/106bpm 88cal 53/62rpm 3.06/3.65mph 2) 1m - 18:47(18:47/m) 95/122bpm 88cal 50/83rpm 3.19/6.64mph 3) 1m - 16:26(16:26/m) 101/131bpm 84cal 61/85rpm 3.65/7.76mph 4) 1m - 17:58(17:58/m) 99/113bpm 85cal 57/62rpm 3.34/4.22mph 5) 1m - 16:26(16:26/m) 98/117bpm 82cal 60/64rpm 3.65/4.28mph 6) 1m - 16:24(16:24/m) 84/95bpm 69cal 61/64rpm 3.66/3.99mph 7) 0.25m - 5:20(21:42/m) 89/106bpm 26cal 44/60rpm 2.76/3.78mph  Add a comment
3.4mi,
1:03:50Cross-Training - Walking
Split Summary
=== 1) 1m - 20:23(20:23/m) 86/105bpm 81cal 45/78rpm 2.94/8.29mph 2) 1m - 16:55(16:55/m) 93/101bpm 75cal 58/64rpm 3.55/4.42mph 3) 1m - 16:28(16:28/m) 98/109bpm 77cal 60/65rpm 3.64/4.03mph 4) 0.42m - 10:05(24:04/m) 97/112bpm 42cal 37/64rpm 2.49/4.11mph Add a comment
3mi,
1:10:17Cross-Training - Walking
Split Summary
=== 1) 1m - 17:29(17:29/m) 91/108bpm 76cal 52/67rpm 3.43/4.15mph 2) 1m - 16:20(16:20/m) 94/116bpm 77cal 60/67rpm 3.67/4.38mph 3) 1m - 36:26(36:26/m) 92/116bpm 111cal 26/67rpm 1.65/4.11mph Add a comment |
0mi,
23:33 Cross-Training - Yoga
Split Summary
=== 1) 0m - 23:33(/m) 80/95bpm 58cal Add a comment
3.1mi,
52:20Cross-Training - Walking
Split Summary
=== 1) 1m - 16:44(16:44/m) 83/97bpm 75cal 61/65rpm 3.59/4.01mph 2) 1m - 17:45(17:45/m) 89/103bpm 78cal 56/77rpm 3.38/3.95mph 3) 1m - 16:50(16:50/m) 90/97bpm 77cal 61/64rpm 3.56/3.76mph 4) 0.05m - 1:02(19:23/m) 89/94bpm 4cal 50/62rpm 3.1/3.72mph Add a comment
1.2mi,
26:33Cross-Training - Walking
Split Summary
=== 1) 1m - 18:38(18:38/m) 98/111bpm 79cal 54/65rpm 3.22/4.36mph 2) 0.19m - 7:55(42:27/m) 81/110bpm 23cal 19/62rpm 1.41/3.61mph Add a comment
4mi,
1:13:00Cross-Training - Walking
Split Summary
=== 1) 1m - 18:47(18:47/m) 101/117bpm 90cal 55/62rpm 3.19/3.65mph 2) 1m - 17:33(17:33/m) 89/98bpm 67cal 57/61rpm 3.42/3.72mph 3) 1m - 18:47(18:47/m) 104/120bpm 87cal 56/62rpm 3.19/4.19mph 4) 1m - 17:02(17:02/m) 90/109bpm 74cal 60/64rpm 3.52/3.97mph 5) 0.04m - 51(20:00/m) 102/104bpm 4cal 52/58rpm 3/3.38mph Add a comment
1.1mi,
14:04Running - General
Split Summary
=== 1) 1m - 12:47(12:47/m) 85/146bpm 59cal 68/92rpm 4.7/8.75mph 2) 0.11m - 1:18(12:07/m) 138/149bpm 11cal 71/91rpm 4.95/7.99mph Add a comment
4.3mi,
41:11Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 136/147bpm 89cal 5.89/6.78mph 2) 1m - 10:56(10:56/m) 145/154bpm 101cal 5.48/7.1mph 3) 1m - 8:55(8:55/m) 141/146bpm 77cal 6.73/7.39mph 4) 1m - 8:21(8:21/m) 137/144bpm 65cal 7.19/8.16mph 5) 0.31m - 2:48(9:11/m) 141/147bpm 23cal 6.53/8.1mph Add a comment |
0mi,
21:30 Cross-Training - Yoga
Split Summary
=== 1) 0m - 21:30(/m) 74/110bpm 43cal Add a comment
3.9mi,
1:08:33Cross-Training - Walking
Split Summary
=== 1) 1m - 16:29(16:29/m) 107/119bpm 79cal 61/68rpm 3.64/4.36mph 2) 1m - 15:38(15:38/m) 95/103bpm 77cal 62/66rpm 3.84/4.59mph 3) 1m - 17:09(17:09/m) 95/107bpm 77cal 60/68rpm 3.5/4.09mph 4) 0.89m - 19:18(21:34/m) 93/121bpm 81cal 46/61rpm 2.78/3.67mph Add a comment
4.1mi,
46:31Running - Recovery Run
Split Summary
=== 1) 1m - 17:23(17:23/m) 95/110bpm 87cal 60/87rpm 3.45/7.03mph 2) 1m - 11:30(11:30/m) 129/143bpm 89cal 76/87rpm 5.22/7.1mph 3) 1m - 8:59(8:59/m) 134/143bpm 71cal 84/89rpm 6.68/7.64mph 4) 1m - 8:09(8:09/m) 137/145bpm 66cal 86/89rpm 7.37/8.37mph 5) 0.06m - 30(7:57/m) 149/154bpm 4cal 88/90rpm 7.55/6.99mph Add a comment
0.2mi,
2:00Running - General
Split Summary
=== 1) 0.2m - 2:00(10:14/m) 144/156bpm 18cal 75/91rpm 5.86/7.33mph Add a comment
1.5mi,
33:54Cross-Training - Walking
Split Summary
=== 1) 1m - 18:53(18:53/m) 99/115bpm 79cal 55/63rpm 3.18/3.99mph 2) 0.52m - 15:02(29:11/m) 84/104bpm 48cal 30/64rpm 2.06/3.4mph Add a comment
5mi,
49:26Running - General
Split Summary
=== 1) 1m - 11:19(11:19/m) 132/145bpm 93cal 5.3/6.7mph 2) 1m - 10:35(10:35/m) 138/144bpm 92cal 5.67/6.16mph 3) 1m - 10:00(10:00/m) 137/141bpm 81cal 6/6.74mph 4) 1m - 9:07(9:07/m) 132/143bpm 64cal 6.58/7.89mph 5) 1m - 8:23(8:23/m) 134/151bpm 58cal 7.16/8.18mph 6) 0m - 2(7:02/m) 152/152bpm 8.52/7.01mph Add a comment |
0mi,
29:25 Cross-Training - Yoga
Split Summary
=== 1) 0m - 29:25(/m) 67/98bpm 45cal Add a comment
3.1mi,
1:00:55Cross-Training - Walking
Split Summary
=== 1) 1m - 19:05(19:05/m) 71/100bpm 49cal 55/64rpm 3.15/4.49mph 2) 1m - 18:08(18:08/m) 83/99bpm 48cal 55/64rpm 3.31/4.34mph 3) 1m - 19:20(19:20/m) 96/117bpm 69cal 52/68rpm 3.1/4.28mph 4) 0.14m - 4:22(30:51/m) 91/109bpm 13cal 14/67rpm 1.94/3.65mph Add a comment
6.2mi,
1:52:09Cross-Training - Walking
Split Summary
=== 1) 1m - 19:43(19:43/m) 93/108bpm 80cal 50/80rpm 3.04/4.91mph 2) 1m - 16:16(16:16/m) 83/98bpm 67cal 55/66rpm 3.69/4.72mph 3) 1m - 16:47(16:47/m) 89/102bpm 50cal 54/65rpm 3.57/8.54mph 4) 1m - 17:34(17:34/m) 87/99bpm 48cal 56/64rpm 3.42/5.09mph 5) 1m - 18:51(18:51/m) 82/100bpm 44cal 40/62rpm 3.18/4.17mph 6) 1m - 20:16(20:16/m) 79/123bpm 44cal 23/63rpm 2.96/4.99mph 7) 0.2m - 2:42(13:13/m) 67/104bpm 3cal 66/88rpm 4.54/7.39mph Add a comment
3.5mi,
32:58Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 134/142bpm 80cal 6.39/6.97mph 2) 1m - 9:27(9:27/m) 139/146bpm 83cal 6.35/7.08mph 3) 1m - 9:10(9:10/m) 145/153bpm 84cal 6.55/6.99mph 4) 0.54m - 4:58(9:10/m) 146/153bpm 45cal 6.55/6.95mph Add a comment |
0.9mi,
16:25 Cross-Training - Walking
Split Summary
=== 1) 0.87m - 16:25(18:46/m) 100/134bpm 80cal 51/86rpm 3.2/7.49mph Add a comment
3.8mi,
1:03:00Cross-Training - Walking
Split Summary
=== 1) 1m - 16:00(16:00/m) 88/110bpm 71cal 62/67rpm 3.75/4.59mph 2) 1m - 16:17(16:17/m) 88/99bpm 77cal 61/68rpm 3.68/4.95mph 3) 1m - 16:31(16:31/m) 89/100bpm 77cal 61/68rpm 3.63/3.92mph 4) 0.83m - 14:12(17:05/m) 92/108bpm 70cal 60/87rpm 3.51/5.72mph Add a comment
3.2mi,
56:47Cross-Training - Walking
Split Summary
=== 1) 1m - 17:34(17:34/m) 97/108bpm 90cal 59/64rpm 3.42/3.95mph 2) 1m - 18:02(18:02/m) 93/107bpm 85cal 56/79rpm 3.33/4.03mph 3) 1m - 16:42(16:42/m) 75/99bpm 69cal 61/64rpm 3.59/4.13mph 4) 0.21m - 4:28(21:28/m) 71/80bpm 6cal 43/65rpm 2.79/3.97mph Add a comment
1.4mi,
21:26Cross-Training - Walking
Split Summary
=== 1) 1m - 15:36(15:36/m) 97/106bpm 81cal 63/68rpm 3.85/4.49mph 2) 0.37m - 5:51(15:45/m) 85/96bpm 31cal 63/67rpm 3.81/4.36mph Add a comment
4.4mi,
1:03:12Cross-Training - Walking
Split Summary
=== 1) 1m - 16:45(16:45/m) 97/112bpm 89cal 62/67rpm 3.58/4.03mph 2) 1m - 14:50(14:50/m) 108/120bpm 88cal 65/68rpm 4.04/4.32mph 3) 1m - 14:39(14:39/m) 104/119bpm 78cal 66/88rpm 4.09/5.38mph 4) 1m - 12:14(12:14/m) 118/138bpm 71cal 71/89rpm 4.91/7.45mph 5) 0.36m - 4:44(12:58/m) 113/126bpm 27cal 70/88rpm 4.63/7.14mph Add a comment |
4.8mi,
1:23:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:54(17:54/m) 95/108bpm 87cal 58/64rpm 3.35/3.88mph 2) 1m - 16:57(16:57/m) 102/112bpm 85cal 58/61rpm 3.54/3.97mph 3) 1m - 16:54(16:54/m) 95/104bpm 79cal 58/61rpm 3.55/3.86mph 4) 1m - 16:42(16:42/m) 86/99bpm 68cal 59/62rpm 3.59/4.07mph 5) 0.82m - 14:58(18:12/m) 89/107bpm 62cal 54/64rpm 3.3/4.17mph Add a comment
2.3mi,
39:24Cross-Training - Walking
Split Summary
=== 1) 1m - 18:43(18:43/m) 101/125bpm 84cal 52/87rpm 3.21/6.97mph 2) 1m - 15:45(15:45/m) 109/121bpm 80cal 61/68rpm 3.81/4.24mph 3) 0.28m - 4:56(17:36/m) 96/115bpm 25cal 55/61rpm 3.41/4.13mph Add a comment
4.8mi,
44:46Running - General
Split Summary
=== 1) 1m - 11:40(11:40/m) 133/154bpm 97cal 5.14/7.35mph 2) 1m - 8:42(8:42/m) 143/158bpm 79cal 6.9/7.22mph 3) 1m - 8:49(8:49/m) 143/154bpm 77cal 6.8/7.24mph 4) 1m - 8:34(8:34/m) 144/151bpm 75cal 7/7.89mph 5) 0.82m - 7:01(8:34/m) 149/159bpm 62cal 7/7.41mph Add a comment |
3.2mi,
31:30 Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 150/160bpm 108cal 5.35/6.53mph 2) 1m - 10:37(10:37/m) 147/154bpm 98cal 5.65/6.43mph 3) 1m - 8:33(8:33/m) 144/153bpm 74cal 7.02/7.51mph 4) 0.15m - 1:07(7:26/m) 150/152bpm 10cal 8.08/8.04mph Add a comment
9mi,
1:20:12Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 139/150bpm 79cal 6.8/7.56mph 2) 1m - 8:33(8:33/m) 154/160bpm 86cal 7.02/7.43mph 3) 1m - 8:34(8:34/m) 157/161bpm 87cal 7/7.39mph 4) 1m - 8:24(8:24/m) 157/161bpm 85cal 7.14/7.83mph 5) 1m - 9:23(9:23/m) 157/164bpm 94cal 6.4/7.74mph 6) 1m - 9:52(9:52/m) 157/162bpm 99cal 6.08/6.62mph 7) 1m - 8:27(8:27/m) 156/164bpm 82cal 7.1/7.6mph 8) 1m - 9:19(9:19/m) 154/162bpm 85cal 6.44/8.66mph 9) 1m - 8:47(8:47/m) 160/167bpm 89cal 6.84/7.64mph 10) 0.01m - 4(6:29/m) 165/165bpm 9.24/6.78mph Add a comment |
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
|
|
8mi,
2:44:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:48(17:48/m) 88/99bpm 73cal 57/64rpm 3.37/4.24mph 2) 1m - 16:57(16:57/m) 95/112bpm 76cal 58/64rpm 3.54/15.92mph 3) 1m - 16:51(16:51/m) 88/114bpm 60cal 60/64rpm 3.56/3.82mph 4) 1m - 18:37(18:37/m) 90/108bpm 54cal 54/64rpm 3.22/4.66mph 5) 1m - 17:39(17:39/m) 89/100bpm 49cal 59/65rpm 3.4/3.72mph 6) 1m - 19:36(19:36/m) 91/104bpm 61cal 53/61rpm 3.06/5.32mph 7) 1m - 18:12(18:12/m) 94/110bpm 58cal 56/61rpm 3.3/3.78mph 8) 0.97m - 39:11(40:19/m) 85/115bpm 99cal 18/62rpm 1.49/3.86mph Add a comment
2.4mi,
43:07Cross-Training - Walking
Split Summary
=== 1) 1m - 17:32(17:32/m) 96/120bpm 77cal 55/68rpm 3.42/14.01mph 2) 1m - 17:15(17:15/m) 106/115bpm 80cal 57/68rpm 3.48/5.11mph 3) 0.35m - 8:20(23:48/m) 108/124bpm 39cal 42/73rpm 2.52/3.57mph Add a comment
3.2mi,
53:00Cross-Training - Walking
Split Summary
=== 1) 1m - 16:51(16:51/m) 89/107bpm 82cal 58/63rpm 3.56/4.72mph 2) 1m - 16:34(16:34/m) 87/106bpm 71cal 59/64rpm 3.62/4.93mph 3) 1m - 16:25(16:25/m) 86/106bpm 76cal 56/83rpm 3.66/5.41mph 4) 0.17m - 3:08(18:26/m) 92/102bpm 12cal 53/60rpm 3.25/3.72mph 5) 0m - 2(13:18/m) 92/94bpm 4.51/3.34mph Add a comment
3.1mi,
58:25Cross-Training - Walking
Split Summary
=== 1) 1m - 19:26(19:26/m) 93/119bpm 88cal 56/64rpm 3.09/4.05mph 2) 1m - 18:56(18:56/m) 94/107bpm 84cal 56/61rpm 3.17/3.95mph 3) 1m - 18:00(18:00/m) 85/114bpm 69cal 58/62rpm 3.33/3.9mph 4) 0.1m - 2:03(21:05/m) 86/99bpm 7cal 55/62rpm 2.85/3.63mph Add a comment |
3.9mi,
1:03:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:42(16:42/m) 98/115bpm 74cal 60/85rpm 3.59/6.99mph 2) 1m - 16:19(16:19/m) 99/108bpm 77cal 60/70rpm 3.68/3.97mph 3) 1m - 17:42(17:42/m) 98/111bpm 79cal 58/78rpm 3.39/4.11mph 4) 0.9m - 12:40(14:06/m) 89/114bpm 44cal 40/67rpm 4.25/30.16mph Add a comment
2.5mi,
55:03Cross-Training - Walking
Split Summary
=== 1) 1m - 19:37(19:37/m) 87/109bpm 78cal 53/62rpm 3.06/3.65mph 2) 1m - 17:47(17:47/m) 97/105bpm 78cal 58/73rpm 3.37/3.86mph 3) 0.52m - 17:39(33:39/m) 95/113bpm 63cal 28/68rpm 1.78/3.84mph Add a comment
3.3mi,
1:02:03Cross-Training - Walking
Split Summary
=== 1) 1m - 21:26(21:26/m) 86/103bpm 101cal 47/61rpm 2.8/3.92mph 2) 1m - 18:15(18:15/m) 85/102bpm 70cal 59/85rpm 3.29/3.78mph 3) 1m - 18:00(18:00/m) 87/100bpm 74cal 57/68rpm 3.33/3.88mph 4) 0.25m - 4:22(17:17/m) 86/96bpm 18cal 59/61rpm 3.47/3.97mph Add a comment
5mi,
49:09Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 131/149bpm 89cal 5.49/6.85mph 2) 1m - 10:34(10:34/m) 136/143bpm 88cal 5.68/6.24mph 3) 1m - 10:06(10:06/m) 137/143bpm 81cal 5.94/6.55mph 4) 1m - 9:06(9:06/m) 135/146bpm 69cal 6.59/7.1mph 5) 1m - 8:22(8:22/m) 136/145bpm 61cal 7.17/7.68mph 6) 0.01m - 5(5:36/m) 145/146bpm 10.72/7.74mph Add a comment |
2.1mi,
39:19 Running - General
Split Summary
=== 1) 1m - 19:59(19:59/m) 104/121bpm 96cal 3/7.12mph 2) 1m - 18:03(18:03/m) 90/109bpm 52cal 3.32/4.03mph 3) 0.05m - 1:17(25:21/m) 106/114bpm 5cal 2.37/3.4mph Add a comment
3.1mi,
1:05:32Cross-Training - Walking
Split Summary
=== 1) 1m - 20:17(20:17/m) 95/111bpm 105cal 49/62rpm 2.96/4.09mph 2) 1m - 18:21(18:21/m) 87/104bpm 70cal 56/63rpm 3.27/4.36mph 3) 1m - 20:43(20:43/m) 82/108bpm 82cal 48/79rpm 2.9/3.65mph 4) 0.08m - 6:11(1:20:26/m) 86/112bpm 16cal 0.74/1.15mph Add a comment
2mi,
28:07Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 116/145bpm 71cal 5.74/7.64mph 2) 1m - 17:34(17:34/m) 95/106bpm 77cal 3.42/16.36mph 3) 0.01m - 5(7:42/m) 69/70bpm 7.8/10.65mph Add a comment
0.7mi,
6:21Running - General
Split Summary
=== 1) 0.72m - 6:21(8:50/m) 137/157bpm 56cal 6.79/9.2mph Add a comment
1.2mi,
10:51Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 125/143bpm 72cal 6.34/6.93mph Add a comment
3.5mi,
34:39Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 136/148bpm 101cal 5.09/6.47mph 2) 1m - 9:48(9:48/m) 136/140bpm 82cal 6.12/6.74mph 3) 1m - 8:29(8:29/m) 128/135bpm 58cal 7.07/8.16mph 4) 0.53m - 4:35(8:42/m) 137/146bpm 36cal 6.89/7.85mph Add a comment |
2mi,
37:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:51(18:51/m) 96/109bpm 90cal 56/60rpm 3.18/3.99mph 2) 1m - 18:28(18:28/m) 81/97bpm 74cal 56/60rpm 3.25/3.65mph 3) 0m - 10(2:19:58/m) 88/92bpm 0.43/0mph Add a comment
2.2mi,
18:00Running - General Add a comment
1.5mi,
26:02Cross-Training - Walking
Split Summary
=== 1) 1m - 17:27(17:27/m) 81/98bpm 71cal 58/62rpm 3.44/3.74mph 2) 0.46m - 8:35(18:43/m) 85/103bpm 39cal 53/61rpm 3.21/3.9mph Add a comment
4.3mi,
45:39Running - General
Split Summary
=== 1) 1m - 14:02(14:02/m) 122/138bpm 97cal 4.28/5.8mph 2) 1m - 9:54(9:54/m) 134/140bpm 80cal 6.06/6.93mph 3) 1m - 9:47(9:47/m) 132/141bpm 71cal 6.14/7.22mph 4) 1m - 9:29(9:29/m) 133/149bpm 65cal 6.33/7.39mph 5) 0.25m - 2:27(9:41/m) 136/148bpm 18cal 6.19/6.72mph Add a comment
4.4mi,
49:52Running - General
Split Summary
=== 1) 1m - 13:29(13:29/m) 116/134bpm 93cal 4.45/6.47mph 2) 1m - 12:30(12:30/m) 122/136bpm 81cal 4.8/6.47mph 3) 1m - 11:22(11:22/m) 123/134bpm 72cal 5.28/6.3mph 4) 1m - 8:48(8:48/m) 123/131bpm 56cal 6.82/7.41mph 5) 0.35m - 3:44(10:35/m) 124/131bpm 21cal 5.67/7.37mph Add a comment |
4.4mi,
1:12:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:12(16:12/m) 83/103bpm 71cal 61/66rpm 3.7/4.15mph 2) 1m - 16:16(16:16/m) 93/102bpm 55cal 62/64rpm 3.69/3.97mph 3) 1m - 16:25(16:25/m) 86/98bpm 43cal 62/64rpm 3.65/3.99mph 4) 1m - 16:24(16:24/m) 77/90bpm 31cal 62/64rpm 3.66/4.22mph 5) 0.38m - 6:47(17:59/m) 83/95bpm 17cal 58/64rpm 3.34/3.84mph Add a comment
2mi,
35:46Cross-Training - Walking
Split Summary
=== 1) 1m - 17:49(17:49/m) 90/100bpm 80cal 55/65rpm 3.37/4.38mph 2) 1m - 17:56(17:56/m) 87/105bpm 77cal 51/64rpm 3.35/6.93mph Add a comment
3.7mi,
58:49Cross-Training - Walking
Split Summary
=== 1) 0.68m - 11:11(16:26/m) 84/92bpm 50cal 61/69rpm 3.65/4.44mph 2) 1m - 17:46(17:46/m) 81/97bpm 44cal 44/67rpm 3.38/4.68mph 3) 1m - 16:12(16:12/m) 84/105bpm 43cal 61/65rpm 3.7/4.22mph 4) 1m - 13:38(13:38/m) 95/111bpm 47cal 38/79rpm 4.4/32.39mph 5) 0.01m - 2(2:43/m) 89/89bpm 22.11/32.19mph Add a comment
3.1mi,
58:30Running - General
Split Summary
=== 1) 1m - 18:08(18:08/m) 92/100bpm 64cal 3.31/4.17mph 2) 0.86m - 16:09(18:46/m) 94/104bpm 54cal 3.2/3.99mph 3) 1m - 18:53(18:53/m) 92/108bpm 57cal 3.18/4.26mph 4) 0.2m - 5:19(26:35/m) 91/110bpm 17cal 2.26/11.12mph Add a comment |
27.1mi,
4:26:45 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 149/169bpm 75cal 7.7/9.62mph 2) 0.1m - 54(8:47/m) 168/173bpm 9cal 6.82/7.45mph 3) 1m - 8:18(8:18/m) 148/167bpm 78cal 7.23/8.16mph 4) 1m - 8:44(8:44/m) 147/164bpm 83cal 6.87/7.7mph 5) 1m - 7:50(7:50/m) 145/163bpm 73cal 7.66/8.5mph 6) 1m - 8:50(8:50/m) 150/174bpm 86cal 6.79/8.66mph 7) 1m - 8:40(8:40/m) 151/166bpm 85cal 6.92/8.06mph 8) 1m - 8:54(8:54/m) 149/164bpm 85cal 6.75/7.7mph 9) 1m - 9:12(9:12/m) 146/163bpm 86cal 6.53/7.62mph 10) 1m - 8:52(8:52/m) 151/163bpm 86cal 6.76/7.39mph 11) 1m - 9:02(9:02/m) 145/156bpm 85cal 6.65/7.39mph 12) 1m - 8:51(8:51/m) 154/174bpm 88cal 6.78/8.04mph 13) 1m - 9:11(9:11/m) 146/160bpm 86cal 6.53/8.08mph 14) 1m - 9:10(9:10/m) 142/151bpm 84cal 6.55/7.51mph 15) 1m - 8:29(8:29/m) 145/163bpm 79cal 7.07/7.76mph 16) 1m - 9:03(9:03/m) 139/164bpm 80cal 6.63/7.31mph 17) 1m - 9:02(9:02/m) 144/162bpm 82cal 6.65/7.35mph 18) 1m - 12:45(12:45/m) 117/158bpm 88cal 4.71/7.1mph 19) 1m - 9:24(9:24/m) 130/152bpm 75cal 6.39/7.35mph 20) 1m - 10:16(10:16/m) 133/156bpm 85cal 5.85/6.89mph 21) 1m - 12:14(12:14/m) 119/162bpm 82cal 4.91/6.97mph 22) 1m - 15:11(15:11/m) 93/110bpm 77cal 3.95/4.7mph 23) 1m - 15:35(15:35/m) 100/128bpm 80cal 3.85/4.84mph 24) 1m - 13:35(13:35/m) 105/141bpm 80cal 4.42/6.66mph 25) 1m - 9:54(9:54/m) 134/159bpm 84cal 6.06/7.2mph 26) 1m - 8:54(8:54/m) 141/156bpm 79cal 6.74/7.51mph 27) 1m - 9:22(9:22/m) 140/153bpm 85cal 6.4/7.33mph 28) 1m - 8:43(8:43/m) 142/161bpm 80cal 6.88/7.83mph 29) 0m - 2(5:22/m) 161/161bpm 11.18/7.76mph Add a comment |
2.1mi,
18:21 Running - General Add a comment
2mi,
36:47Cross-Training - Walking
Split Summary
=== 1) 1m - 18:07(18:07/m) 94/104bpm 74cal 58/63rpm 3.31/3.76mph 2) 1m - 18:18(18:18/m) 95/112bpm 83cal 55/62rpm 3.28/4.03mph 3) 0.02m - 23(20:27/m) 103/106bpm 1cal 41/57rpm 2.93/2.71mph Add a comment |
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
|
3.5mi,
1:06:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:12(19:12/m) 93/106bpm 100cal 51/61rpm 3.13/3.9mph 2) 1m - 17:29(17:29/m) 84/92bpm 78cal 59/62rpm 3.43/3.82mph 3) 1m - 19:52(19:52/m) 77/93bpm 76cal 50/62rpm 3.02/3.78mph 4) 0.46m - 9:48(21:05/m) 75/101bpm 33cal 48/79rpm 2.85/3.55mph Add a comment
3mi,
52:46Cross-Training - Walking
Split Summary
=== 1) 1m - 16:54(16:54/m) 93/100bpm 76cal 61/65rpm 3.55/4.09mph 2) 1m - 16:17(16:17/m) 96/107bpm 76cal 61/64rpm 3.68/3.92mph 3) 1m - 19:35(19:37/m) 96/121bpm 89cal 49/75rpm 3.06/4.01mph Add a comment
3.1mi,
59:37Cross-Training - Walking
Split Summary
=== 1) 1m - 17:41(17:41/m) 94/104bpm 73cal 60/67rpm 3.39/4.3mph 2) 1m - 17:41(17:41/m) 96/109bpm 76cal 59/87rpm 3.39/4.24mph 3) 1m - 19:08(19:08/m) 93/118bpm 80cal 52/89rpm 3.14/6.07mph 4) 0.09m - 5:07(54:26/m) 85/99bpm 12cal 2/70rpm 1.1/2.84mph Add a comment |
3.1mi,
1:08:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:11(19:11/m) 100/111bpm 97cal 54/63rpm 3.13/4.13mph 2) 1m - 18:26(18:26/m) 89/102bpm 71cal 57/62rpm 3.25/3.72mph 3) 1m - 21:53(21:53/m) 88/115bpm 86cal 46/62rpm 2.74/3.82mph 4) 0.14m - 9:30(1:06:47/m) 77/92bpm 18cal 1/57rpm 0.9/3.11mph Add a comment
2.8mi,
51:00Cross-Training - Walking
Split Summary
=== 1) 1m - 18:01(18:01/m) 106/125bpm 79cal 57/61rpm 3.33/3.72mph 2) 1m - 19:07(19:07/m) 106/122bpm 85cal 56/59rpm 3.14/3.74mph 3) 0.77m - 13:52(18:00/m) 100/116bpm 61cal 59/82rpm 3.34/4.17mph Add a comment
3mi,
31:58Running - General
Split Summary
=== 1) 1m - 14:42(14:42/m) 106/133bpm 73cal 4.08/6.78mph 2) 1m - 8:11(8:11/m) 133/148bpm 67cal 7.33/8.04mph 3) 1m - 8:59(8:59/m) 146/159bpm 84cal 6.68/7.22mph 4) 0.02m - 6(5:28/m) 159/160bpm 1cal 10.97/7.37mph Add a comment
4.4mi,
43:40Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 131/145bpm 92cal 5.34/6.87mph 2) 1m - 9:36(9:36/m) 142/149bpm 87cal 6.25/7.26mph 3) 1m - 9:21(9:21/m) 139/146bpm 78cal 6.42/7.03mph 4) 1m - 9:33(9:33/m) 143/150bpm 83cal 6.28/7.35mph 5) 0.39m - 3:56(10:02/m) 147/156bpm 35cal 5.98/6.8mph Add a comment |
3.3mi,
27:00 Running - General Add a comment
3.3mi,
1:06:19Cross-Training - Walking
Split Summary
=== 1) 1m - 20:07(20:07/m) 110/123bpm 96cal 51/62rpm 2.98/3.76mph 2) 1m - 23:01(23:01/m) 99/113bpm 86cal 45/71rpm 2.61/3.84mph 3) 1m - 18:01(18:01/m) 93/107bpm 69cal 58/62rpm 3.33/3.63mph 4) 0.25m - 5:10(20:57/m) 104/113bpm 23cal 48/57rpm 2.86/3.51mph Add a comment
5mi,
48:31Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 129/147bpm 91cal 5.39/6.59mph 2) 1m - 10:06(10:06/m) 143/147bpm 93cal 5.94/6.87mph 3) 1m - 9:43(9:43/m) 143/148bpm 86cal 6.17/6.57mph 4) 1m - 9:11(9:11/m) 138/146bpm 71cal 6.53/7.72mph 5) 1m - 8:20(8:20/m) 138/150bpm 63cal 7.2/7.91mph 6) 0.01m - 3(5:06/m) 150/151bpm 11.76/8.25mph Add a comment |
2.5mi,
57:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:17(19:17/m) 103/117bpm 99cal 55/68rpm 3.11/3.9mph 2) 1m - 19:28(19:28/m) 86/107bpm 71cal 56/67rpm 3.08/3.63mph 3) 0.45m - 18:56(42:14/m) 80/98bpm 49cal 16/59rpm 1.42/3.86mph Add a comment
6.2mi,
1:52:06Cross-Training - Walking
Split Summary
=== 1) 1m - 18:50(18:50/m) 100/119bpm 94cal 56/64rpm 3.19/3.74mph 2) 1m - 17:36(17:36/m) 88/107bpm 70cal 58/62rpm 3.41/3.76mph 3) 1m - 17:29(17:29/m) 93/125bpm 74cal 57/65rpm 3.43/5.16mph 4) 1m - 17:22(17:22/m) 95/110bpm 62cal 58/82rpm 3.46/4.4mph 5) 1m - 17:40(17:40/m) 97/109bpm 62cal 56/63rpm 3.4/4.03mph 6) 1m - 16:56(16:56/m) 106/117bpm 69cal 56/63rpm 3.54/5.49mph 7) 0.2m - 6:14(31:31/m) 104/119bpm 24cal 26/59rpm 1.9/3.72mph Add a comment
4.3mi,
41:27Running - General
Split Summary
=== 1) 1m - 11:07(11:07/m) 129/144bpm 90cal 5.4/6.82mph 2) 1m - 10:07(10:07/m) 143/148bpm 93cal 5.93/6.53mph 3) 1m - 9:39(9:39/m) 139/146bpm 78cal 6.21/7.47mph 4) 1m - 8:27(8:27/m) 138/143bpm 65cal 7.1/8.14mph 5) 0.25m - 2:06(8:20/m) 144/152bpm 18cal 7.21/7.41mph Add a comment |
3mi,
48:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:53(16:53/m) 92/102bpm 77cal 61/64rpm 3.55/4.61mph 2) 1m - 16:15(16:15/m) 92/101bpm 77cal 61/64rpm 3.69/4.01mph 3) 1m - 15:49(15:49/m) 98/111bpm 79cal 57/64rpm 3.79/17.68mph Add a comment
2mi,
32:19Cross-Training - Walking
Split Summary
=== 1) 1m - 16:51(16:51/m) 97/117bpm 77cal 60/70rpm 3.56/4.47mph 2) 0.96m - 15:27(16:03/m) 96/108bpm 73cal 60/83rpm 3.74/4.53mph Add a comment
1.6mi,
27:08Cross-Training - Walking
Split Summary
=== 1) 1m - 16:43(16:43/m) 102/117bpm 77cal 59/66rpm 3.59/4.3mph 2) 0.58m - 10:26(17:51/m) 114/122bpm 51cal 53/83rpm 3.36/4.11mph Add a comment
4.3mi,
40:00Running - General Add a comment
3.9mi,
1:02:05Cross-Training - Walking
Split Summary
=== 1) 1m - 18:43(18:43/m) 97/106bpm 96cal 56/64rpm 3.21/4.05mph 2) 1m - 17:09(17:09/m) 81/100bpm 73cal 59/67rpm 3.5/3.95mph 3) 1m - 15:25(15:25/m) 91/119bpm 77cal 62/88rpm 3.89/7.76mph 4) 0.89m - 10:49(12:12/m) 117/135bpm 68cal 66/90rpm 4.92/8.58mph Add a comment |
2.5mi,
39:19 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:04(16:04/m) 87/105bpm 75cal 61/66rpm 3.73/4.93mph 2) 1m - 15:37(15:37/m) 92/110bpm 79cal 61/65rpm 3.84/4.36mph 3) 0.49m - 7:38(15:39/m) 88/97bpm 35cal 58/62rpm 3.83/4.26mph Add a comment
1.9mi,
38:05Cross-Training - Walking
Split Summary
=== 1) 1m - 21:28(21:28/m) 88/105bpm 79cal 45/61rpm 2.79/6.68mph 2) 0.92m - 16:37(18:03/m) 100/112bpm 78cal 57/63rpm 3.32/4.44mph Add a comment
0.5mi,
9:56Cross-Training - Walking
Split Summary
=== 1) 0.54m - 9:56(18:26/m) 96/108bpm 42cal 58/67rpm 3.26/5.05mph Add a comment
4.1mi,
37:01Running - General
Split Summary
=== 1) 1m - 11:57(11:57/m) 135/156bpm 102cal 5.02/6.97mph 2) 1m - 8:41(8:41/m) 139/149bpm 74cal 6.91/7.18mph 3) 1m - 8:04(8:04/m) 140/150bpm 66cal 7.44/8.85mph 4) 1m - 7:42(7:42/m) 148/169bpm 68cal 7.79/8.91mph 5) 0.1m - 38(6:01/m) 131/169bpm 3cal 9.98/9.98mph Add a comment |
2.9mi,
53:53 Running - General
Split Summary
=== 1) 1m - 18:56(18:56/m) 97/110bpm 75cal 3.17/3.67mph 2) 1m - 18:08(18:08/m) 92/105bpm 57cal 3.31/3.63mph 3) 0.94m - 16:50(17:54/m) 89/110bpm 47cal 3.35/4.03mph Add a comment
0.6mi,
6:37Running - Recovery Run
Split Summary
=== 1) 0.57m - 6:37(11:41/m) 133/158bpm 54cal 72/92rpm 5.14/7.68mph Add a comment
12mi,
1:49:39Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 131/150bpm 80cal 6.2/7.06mph 2) 1m - 10:01(10:01/m) 146/157bpm 93cal 5.99/7.43mph 3) 1m - 8:48(8:48/m) 134/146bpm 65cal 6.82/7.62mph 4) 1m - 8:46(8:46/m) 139/146bpm 69cal 6.84/7.56mph 5) 1m - 9:14(9:14/m) 141/150bpm 74cal 6.49/6.82mph 6) 1m - 8:52(8:52/m) 140/150bpm 67cal 6.76/7.2mph 7) 1m - 9:09(9:09/m) 140/147bpm 66cal 6.55/7.24mph 8) 1m - 9:21(9:21/m) 132/147bpm 45cal 6.42/7.1mph 9) 1m - 9:23(9:23/m) 139/146bpm 63cal 6.39/7.24mph 10) 1m - 9:05(9:05/m) 137/147bpm 52cal 6.6/7.45mph 11) 1m - 9:04(9:04/m) 142/150bpm 66cal 6.61/7.35mph 12) 1m - 8:11(8:11/m) 150/165bpm 69cal 7.33/9.43mph Add a comment |
|
Mon 29th Jun
Jun 29
|
Tue 30th Jun
Jun 30
|
Wed 1st Jul
Jul 1
|
Thu 2nd Jul
Jul 2
|
Fri 3rd Jul
Jul 3
|
Sat 4th Jul
Jul 4
|
Sun 5th Jul
Jul 5
|
|
3.5mi,
50:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:26(16:26/m) 103/122bpm 97cal 60/80rpm 3.65/5.2mph 2) 1m - 14:11(14:11/m) 94/117bpm 82cal 66/70rpm 4.23/4.57mph 3) 1m - 13:24(13:24/m) 102/137bpm 74cal 67/86rpm 4.48/6.78mph 4) 0.52m - 6:31(12:24/m) 114/130bpm 38cal 70/88rpm 4.84/6.85mph Add a comment
3mi,
58:11Cross-Training - Walking
Split Summary
=== 1) 1m - 17:26(17:26/m) 95/106bpm 76cal 60/64rpm 3.44/3.78mph 2) 1m - 16:43(16:43/m) 93/106bpm 75cal 61/64rpm 3.59/3.95mph 3) 1m - 24:00(24:00/m) 96/112bpm 95cal 37/79rpm 2.5/3.82mph 4) 0m - 2(42:53/m) 81/82bpm 1.4/0mph Add a comment
3mi,
1:04:09Cross-Training - Walking
Split Summary
=== 1) 1m - 16:25(16:25/m) 94/106bpm 73cal 63/67rpm 3.65/4.47mph 2) 1m - 16:56(16:56/m) 99/117bpm 76cal 58/66rpm 3.54/3.82mph 3) 0.98m - 30:48(31:34/m) 84/103bpm 93cal 27/64rpm 1.9/4.7mph Add a comment |
4mi,
1:16:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:47(17:47/m) 94/109bpm 72cal 59/92rpm 3.37/4.76mph 2) 1m - 18:41(18:41/m) 94/111bpm 82cal 57/63rpm 3.21/3.72mph 3) 1m - 20:09(20:09/m) 88/105bpm 89cal 52/64rpm 2.98/3.8mph 4) 1m - 19:22(19:22/m) 78/100bpm 75cal 55/64rpm 3.1/3.9mph 5) 0m - 10(40:35/m) 100/101bpm 42/53rpm 1.48/1.86mph Add a comment
0.1mi,
2:09Cross-Training - Walking
Split Summary
=== 1) 0.07m - 2:09(28:42/m) 100/105bpm 7cal 47/61rpm 2.09/2.94mph Add a comment
4.3mi,
43:51Running - General
Split Summary
=== 1) 1m - 12:38(12:38/m) 137/152bpm 111cal 4.75/6.45mph 2) 1m - 9:19(9:19/m) 140/147bpm 81cal 6.44/6.85mph 3) 1m - 9:18(9:18/m) 137/146bpm 74cal 6.46/6.93mph 4) 1m - 9:32(9:32/m) 145/154bpm 85cal 6.29/7.24mph 5) 0.31m - 3:04(9:52/m) 149/157bpm 29cal 6.08/6.7mph Add a comment |
2.8mi,
50:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:02(19:02/m) 101/118bpm 93cal 55/62rpm 3.15/5.01mph 2) 1m - 17:50(17:50/m) 91/113bpm 72cal 58/62rpm 3.36/4.13mph 3) 0.76m - 13:56(18:14/m) 88/112bpm 59cal 57/62rpm 3.29/3.84mph Add a comment
5mi,
44:06Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 139/154bpm 93cal 5.8/6.74mph 2) 1m - 9:28(9:28/m) 150/155bpm 93cal 6.34/6.82mph 3) 1m - 8:51(8:51/m) 147/155bpm 82cal 6.78/7.51mph 4) 1m - 8:09(8:09/m) 150/157bpm 77cal 7.36/8.6mph 5) 1m - 7:15(7:15/m) 158/167bpm 73cal 8.28/8.97mph Add a comment
2.1mi,
17:00Running - General Add a comment
1.3mi,
29:32Cross-Training - Walking
Split Summary
=== 1) 1m - 18:06(18:06/m) 93/100bpm 77cal 58/61rpm 3.32/3.65mph 2) 0.31m - 11:26(37:14/m) 82/115bpm 32cal 19/62rpm 1.61/3.95mph Add a comment
2.7mi,
47:53Cross-Training - Walking
Split Summary
=== 1) 1m - 17:10(17:10/m) 89/98bpm 73cal 62/65rpm 3.5/4.38mph 2) 1m - 17:09(17:09/m) 90/103bpm 74cal 59/64rpm 3.5/4.84mph 3) 0.66m - 13:34(20:38/m) 77/107bpm 37cal 3/75rpm 2.91/4.26mph Add a comment |
2mi,
38:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:50(18:50/m) 93/112bpm 89cal 54/61rpm 3.19/4.13mph 2) 1m - 18:57(18:57/m) 78/86bpm 74cal 54/62rpm 3.17/3.86mph 3) 0.02m - 41(30:52/m) 78/83bpm 2cal 29/51rpm 1.94/2.71mph Add a comment
1.9mi,
44:19Cross-Training - Walking
Split Summary
=== 1) 1m - 28:32(28:32/m) 89/106bpm 101cal 33/75rpm 2.1/4.63mph 2) 0.87m - 15:47(18:08/m) 99/108bpm 72cal 57/61rpm 3.31/3.74mph Add a comment
0.6mi,
12:39Cross-Training - Walking
Split Summary
=== 1) 0.61m - 12:39(20:37/m) 102/122bpm 50cal 50/60rpm 2.91/12.71mph Add a comment
3.2mi,
28:40Running - General
Split Summary
=== 1) 1m - 12:06(12:06/m) 127/142bpm 90cal 4.96/7.62mph 2) 1m - 7:47(7:47/m) 141/156bpm 68cal 7.7/8.35mph 3) 1m - 7:30(7:30/m) 156/169bpm 75cal 8/9.14mph 4) 0.2m - 1:17(6:13/m) 153/172bpm 11cal 9.64/10.16mph Add a comment
1.8mi,
31:47Cross-Training - Walking
Split Summary
=== 1) 1m - 17:18(17:18/m) 91/103bpm 77cal 59/61rpm 3.47/4.66mph 2) 0.78m - 14:29(18:36/m) 91/100bpm 65cal 56/60rpm 3.23/4.4mph Add a comment
2.5mi,
44:58Cross-Training - Walking
Split Summary
=== 1) 1m - 17:34(17:34/m) 87/97bpm 73cal 61/64rpm 3.41/4.22mph 2) 1m - 17:55(17:55/m) 90/102bpm 76cal 57/62rpm 3.35/7.76mph 3) 0.51m - 9:29(18:31/m) 91/101bpm 38cal 59/62rpm 3.24/4.28mph Add a comment |
2.4mi,
45:04 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:05(19:05/m) 85/99bpm 77cal 53/62rpm 3.15/3.76mph 2) 1m - 17:28(17:28/m) 98/110bpm 78cal 59/63rpm 3.43/3.9mph 3) 0.44m - 8:31(19:31/m) 104/112bpm 40cal 52/60rpm 3.07/3.7mph Add a comment
4mi,
1:08:40Cross-Training - Walking
Split Summary
=== 1) 1m - 17:34(17:34/m) 103/125bpm 91cal 58/65rpm 3.42/4.74mph 2) 1m - 16:49(16:49/m) 81/93bpm 71cal 61/64rpm 3.57/4.3mph 3) 1m - 16:30(16:30/m) 87/94bpm 74cal 61/65rpm 3.64/3.9mph 4) 1m - 17:33(17:33/m) 84/108bpm 69cal 40/64rpm 3.42/3.99mph 5) 0.01m - 13(19:08/m) 85/88bpm 58/59rpm 3.13/3.09mph Add a comment |
2mi,
37:58 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:50(18:50/m) 98/119bpm 89cal 55/62rpm 3.19/3.7mph 2) 1m - 18:59(18:59/m) 85/96bpm 76cal 55/61rpm 3.16/3.78mph 3) 0m - 9(48:32/m) 89/91bpm 31/70rpm 1.23/1.44mph Add a comment
2.8mi,
50:52Cross-Training - Walking
Split Summary
=== 1) 1m - 17:30(17:30/m) 100/113bpm 76cal 59/87rpm 3.43/5.09mph 2) 1m - 18:27(18:27/m) 104/120bpm 84cal 55/73rpm 3.25/5.82mph 3) 0.8m - 14:55(18:39/m) 97/120bpm 67cal 58/123rpm 3.22/3.9mph Add a comment
2mi,
18:47Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 142/153bpm 86cal 6.5/7.33mph 2) 1m - 9:31(9:31/m) 152/163bpm 94cal 6.3/6.68mph 3) 0m - 1(5:32/m) 163/163bpm 10.84/6.72mph Add a comment
0.5mi,
10:59Cross-Training - Walking
Split Summary
=== 1) 0.54m - 10:59(20:25/m) 100/114bpm 46cal 53/61rpm 2.94/3.82mph Add a comment
0mi,
2:32Cross-Training - Walking
Split Summary
=== 1) 0.02m - 2:32(2:12:56/m) 93/102bpm 9cal 0.45/0mph Add a comment
0mi,
20Running - General
Split Summary
=== 1) 0m - 3(20:59/m) 115/116bpm 2.86/3.88mph 2) 0m - 5(33:36/m) 115/116bpm 1.79/4.38mph 3) 0m - 1(59:23/m) 113/113bpm 1.01/4.38mph 4) 0.01m - 11(26:12/m) 111/112bpm 2.29/4.09mph Add a comment
6.3mi,
56:43Running - General
Split Summary
=== 1) 1m - 11:40(11:40/m) 134/151bpm 98cal 5.14/7.39mph 2) 1m - 8:59(8:59/m) 143/149bpm 82cal 6.68/7.14mph 3) 1m - 9:17(9:17/m) 141/153bpm 80cal 6.47/7.33mph 4) 1m - 8:39(8:39/m) 141/151bpm 72cal 6.94/7.39mph 5) 1m - 8:32(8:32/m) 146/155bpm 75cal 7.03/7.6mph 6) 1m - 7:48(7:48/m) 155/171bpm 77cal 7.69/8.22mph 7) 0.25m - 1:49(7:12/m) 155/172bpm 15cal 8.33/8.83mph Add a comment |
4.3mi,
45:00 Running - General
Forgot to turn my Garmin on!
Add a comment
13.1mi,
2:08:39Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 130/140bpm 79cal 6.23/6.82mph 2) 1m - 9:31(9:31/m) 137/144bpm 83cal 6.3/6.68mph 3) 1m - 9:34(9:34/m) 135/140bpm 75cal 6.27/6.51mph 4) 1m - 9:19(9:19/m) 135/140bpm 70cal 6.44/6.89mph 5) 1m - 10:26(10:26/m) 133/143bpm 71cal 5.75/6.93mph 6) 1m - 10:37(10:37/m) 133/140bpm 69cal 5.65/6.14mph 7) 1m - 9:45(9:45/m) 129/138bpm 58cal 6.15/7.03mph 8) 1m - 10:48(10:48/m) 129/142bpm 65cal 5.55/7.16mph 9) 1m - 9:53(9:53/m) 131/142bpm 54cal 6.07/6.7mph 10) 1m - 10:16(10:16/m) 132/137bpm 62cal 5.85/6.39mph 11) 1m - 10:24(10:24/m) 138/148bpm 73cal 5.77/6.97mph 12) 1m - 8:41(8:41/m) 138/147bpm 61cal 6.91/7.74mph 13) 1m - 8:54(8:54/m) 147/152bpm 77cal 6.75/7.2mph 14) 0.11m - 53(7:55/m) 153/155bpm 8cal 7.57/7.28mph Add a comment |