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-
Races
19 -
Miles
14485 -
Miles
2 -
Miles
17 -
5k
22:41 -
5M
11:00:00 -
10k
47:09 -
Half
1:42:34 -
20M
2:49:44 -
Mara
3:47:53 -
50k
5:17:27
| About Me | |
|---|---|
|
Mum of 5 and full time science teacher.
Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| An Island In The Sun. | Dec 2015 |
| Recent Training | |||
|---|---|---|---|
|
22nd Apr
|
Treadmill | 3.7 | 31:27 |
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21st Apr
|
General | 3.4 | 1:02:53 |
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20th Apr
|
General | 4.3 | 42:00 |
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19th Apr
|
Treadmill | 2.3 | 24:36 |
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19th Apr
|
Treadmill | 3.1 | 31:41 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:34 |
| 5k | 20:08 |
| 5mi | 33:02 |
| 10k | 41:00 |
| 10mi | 1:33:09 |
| Half | 2:02:59 |
| Mara | 4:44:15 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| 1500 miles in 2021 |
| 1000 miles in 2021 |
| Fetcheveryone Running Club (FERC) |
| Buddies (5) |
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| Followers (3) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 5 | 22:41
7:18/mi
|
0.00 | 23:16 | 22:43 | 23:39 | 22:41 | ||||
| 5mi | 1 | 11:00:00
2:12:00/mi
|
0.00 | 11:00:00 | |||||||
| 10km | 2 | 47:09
7:35/mi
|
0.00 | 47:18 | 47:09 | ||||||
| 13.1mi | 3 | 1:42:34
7:50/mi
|
0.00 | 1:52:16 | 1:48:41 | 1:42:34 | |||||
| 13.2mi | 1 | 1:44:16
7:54/mi
|
0.00 | 1:44:16 | |||||||
| 20mi | 1 | 2:49:44
8:29/mi
|
0.00 | 2:49:44 | |||||||
| 26.2mi | 4 | 3:47:53
8:42/mi
|
0.00 | 4:23:08 | 4:11:58 | 4:01:17 | 3:47:53 | ||||
| 50km | 1 | 5:17:27
10:13/mi
|
0.00 | 5:17:27 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Oct | Amsterdam Half Marathon | 1:42:34 | 71.44 | 13.1mi |
| 8 Sep | Running Grand Prix - Mercedes Benz World 5k | 0.00 | 5km | |
| 8 Sep | Running Grand Prix - Mercedes Benz World 10k | 47:09 | 71.84 | 10km |
| 14 Apr | Paris Marathon | 3:47:53 | 66.72 | 26.2mi |
| 23 Feb | Osterley parkrun | 22:41 | 72.06 | 5km |
| 17 Feb | Bramley 20 | 2:49:44 | 66.77 | 20mi |
| 9 Feb | One run to rule them all | 26 / 0 | 0.00 | 6hr |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Brooklands parkrun | 23:39 | 69.11 | 5km |
| 2017 | Result | WAVA | Distance | |
| 10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
| 2016 | Result | WAVA | Distance | |
| 10 Jun | Endure24 | 11:00:00 | 3.95 | 5mi |
| 2015 | Result | WAVA | Distance | |
| 12 Apr | Paris Marathon | 4:01:17 | 60.23 | 26.2mi |
| 25 Jan | Victoria Park 10km | 47:18 | 68.60 | 10km |
| 2014 | Result | WAVA | Distance | |
| 6 Dec | Fulham Palace parkrun | 22:43 | 69.17 | 5km |
| 1 Nov | Thames Meander Winter Half | 1:48:41 | 63.97 | 13.1mi |
| 12 Oct | Royal Parks Half Marathon | 1:44:16 | 67.19 | 13.2mi |
| 3 May | National 50k (inc England Championships) | 5:17:27 | 54.81 | 50km |
| 2013 | Result | WAVA | Distance | |
| 20 Oct | Yorkshire Marathon | 4:11:58 | 56.64 | 26.2mi |
| 17 Mar | Reading Half Marathon | 1:52:16 | 61.40 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Great South Run | 0.00 | 10mi | |
| 21 Oct | Abingdon Marathon | 4:23:08 | 53.80 | 26.2mi |
| 31 Mar | The National Lottery - Olympic Park Run | 0.00 | 5mi | |
| 12 Feb | Bramley 10 | 0.00 | 10mi | |
| 14 Jan | Basingstoke parkrun | 0.00 | 5km | |
| 2011 | Result | WAVA | Distance | |
| 30 Oct | Great South Run | 0.00 | 10mi | |
| 17 Sep | Reading parkrun | 23:16 | 65.58 | 5km |
| 19 Feb | Basingstoke parkrun | 23:16 | 65.58 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 250 | 230 | 229 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 895 |
| 2020 | 100 | 101 | 141 | 154 | 179 | 179 | 169 | 153 | 101 | 124 | 156 | 218 | 1775 |
| 2019 | 104 | 127 | 135 | 128 | 112 | 167 | 130 | 137 | 123 | 114 | 102 | 125 | 1501 |
| 2018 | 44 | 104 | 120 | 125 | 123 | 124 | 82 | 133 | 131 | 114 | 100 | 139 | 1339 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 105 | 112 | 104 | 151 | 112 | 122 | 102 | 102 | 116 | 116 | 104 | 79 | 1325 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 157 | 134 | 136 | 223 | 182 | 169 | 130 | 125 | 135 | 130 | 151 | 129 | 1801 |
| 2015 | 134 | 86 | 138 | 134 | 138 | 128 | 131 | 162 | 104 | 140 | 123 | 146 | 1566 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2014 | 128 | 138 | 119 | 141 | 152 | 102 | 111 | 161 | 105 | 125 | 140 | 136 | 1557 |
| 2013 | 124 | 126 | 127 | 167 | 134 | 125 | 115 | 155 | 132 | 115 | 105 | 118 | 1545 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 1.6 |
| 2012 | 108 | 80 | 90 | 82 | 62 | 90 | 119 | 106 | 153 | 110 | 81 | 99 | 1181 |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
1.4mi,
10:18Running - Treadmill
Split Summary
=== 1) 1m - 7:09(7:09/m) 122/141bpm 51cal 8.4/9.71mph 2) 0.4m - 3:09(7:54/m) 135/144bpm 26cal 7.6/9.41mph  Add a comment
4.2mi,
38:13Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 123/146bpm 74cal 5.65/7.93mph 2) 1m - 9:45(9:45/m) 147/154bpm 89cal 6.15/6.85mph 3) 1m - 8:50(8:50/m) 149/158bpm 81cal 6.8/8.22mph 4) 1m - 7:34(7:34/m) 150/159bpm 68cal 7.93/8.81mph 5) 0.2m - 1:27(7:09/m) 164/167bpm 15cal 8.39/8.33mph Add a comment
3.2mi,
32:32Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 132/140bpm 83cal 5.89/6.53mph 2) 1m - 10:19(10:19/m) 140/148bpm 89cal 5.82/6.85mph 3) 1m - 10:12(10:12/m) 142/148bpm 87cal 5.89/6.91mph 4) 0.18m - 1:51(10:16/m) 144/150bpm 16cal 5.85/6.12mph Add a comment |
5.1mi,
49:03 Running - Treadmill
Split Summary
=== 1) 1m - 11:19(11:19/m) 104/119bpm 55cal 5.3/7.64mph 2) 1m - 9:11(9:11/m) 118/123bpm 56cal 6.53/7.35mph 3) 1m - 8:55(8:55/m) 119/123bpm 51cal 6.73/7.62mph 4) 1m - 9:13(9:13/m) 121/128bpm 52cal 6.51/7.78mph 5) 1m - 9:08(9:08/m) 120/125bpm 48cal 6.57/7.53mph 6) 0.1m - 1:17(13:03/m) 122/126bpm 6cal 4.6/6.95mph Add a comment
13.4mi,
2:05:41Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 130/150bpm 75cal 6.37/7.37mph 2) 1m - 9:06(9:06/m) 145/153bpm 83cal 6.59/7.14mph 3) 1m - 9:34(9:34/m) 143/152bpm 83cal 6.27/6.8mph 4) 1m - 9:30(9:30/m) 142/148bpm 78cal 6.31/6.72mph 5) 1m - 10:01(10:01/m) 138/151bpm 73cal 5.99/6.93mph 6) 1m - 10:33(10:33/m) 140/146bpm 77cal 5.69/6.16mph 7) 1m - 9:31(9:31/m) 139/144bpm 65cal 6.3/6.99mph 8) 1m - 9:31(9:31/m) 134/141bpm 54cal 6.3/7.85mph 9) 1m - 9:51(9:51/m) 140/146bpm 67cal 6.1/7.2mph 10) 1m - 9:25(9:25/m) 140/146bpm 66cal 6.37/7.64mph 11) 1m - 9:06(9:06/m) 143/155bpm 67cal 6.59/7.7mph 12) 1m - 8:26(8:26/m) 149/156bpm 73cal 7.11/7.91mph 13) 1m - 8:35(8:35/m) 154/158bpm 79cal 6.98/8.39mph 14) 0.37m - 3:03(8:13/m) 154/159bpm 26cal 7.31/8.5mph Add a comment |
4.1mi,
38:22 Running - Treadmill
Split Summary
=== 1) 1m - 9:56(9:56/m) 116/125bpm 62cal 6.04/7.53mph 2) 1m - 9:10(9:10/m) 123/128bpm 61cal 6.55/7.28mph 3) 1m - 10:09(10:09/m) 125/140bpm 66cal 5.91/7.53mph 4) 1m - 8:21(8:21/m) 127/131bpm 53cal 7.19/7.64mph 5) 0.09m - 46(8:38/m) 128/129bpm 4cal 6.95/7.39mph Add a comment |
2.3mi,
22:12 Running - Treadmill
Split Summary
=== 1) 1m - 8:28(8:28/m) 131/139bpm 68cal 7.08/8.04mph 2) 1m - 8:50(8:50/m) 129/135bpm 65cal 6.79/7.81mph 3) 0.32m - 4:54(15:06/m) 122/135bpm 28cal 3.97/7.43mph Add a comment
4mi,
33:52Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 140/158bpm 77cal 6.82/8.01mph 2) 1m - 8:29(8:29/m) 153/158bpm 82cal 7.07/7.72mph 3) 1m - 8:29(8:29/m) 150/166bpm 77cal 7.08/8.43mph 4) 1m - 7:55(7:55/m) 162/173bpm 81cal 7.58/9.68mph 5) 0.02m - 11(7:35/m) 172/173bpm 2cal 7.91/8.2mph Add a comment |
4.6mi,
42:26 Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 138/150bpm 80cal 6.46/6.99mph 2) 1m - 8:52(8:52/m) 148/156bpm 83cal 6.77/7.47mph 3) 1m - 10:16(10:16/m) 149/159bpm 93cal 5.85/7.37mph 4) 1m - 9:22(9:22/m) 148/161bpm 81cal 6.41/8.14mph 5) 0.62m - 4:39(7:31/m) 150/155bpm 42cal 7.98/8.77mph Add a comment |
1.6mi,
12:17 Running - Treadmill
Split Summary
=== 1) 1m - 7:42(7:42/m) 132/140bpm 63cal 7.78/8.31mph 2) 0.55m - 4:34(8:18/m) 126/135bpm 32cal 7.23/8.06mph Add a comment
3.5mi,
31:05Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 142/158bpm 83cal 6.51/7.78mph 2) 1m - 9:01(9:01/m) 150/161bpm 85cal 6.65/7.91mph 3) 1m - 8:40(8:40/m) 155/163bpm 84cal 6.92/7.7mph 4) 0.51m - 4:11(8:12/m) 157/167bpm 41cal 7.32/8.06mph Add a comment |
3.1mi,
26:01 Running - Treadmill
Split Summary
=== 1) 1m - 9:05(9:05/m) 159/173bpm 91cal 6.6/8.27mph 2) 1m - 7:26(7:26/m) 149/165bpm 69cal 8.08/9.06mph 3) 1m - 8:36(8:36/m) 148/151bpm 80cal 6.97/8.89mph 4) 0.1m - 54(8:38/m) 149/150bpm 8cal 6.94/8.12mph Add a comment
4.1mi,
37:00Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 130/147bpm 70cal 6.56/7.7mph 2) 1m - 9:52(9:52/m) 147/163bpm 90cal 6.08/7.76mph 3) 1m - 8:55(8:55/m) 152/163bpm 83cal 6.73/8.45mph 4) 1m - 8:43(8:43/m) 152/163bpm 81cal 6.88/8.5mph 5) 0.05m - 21(6:26/m) 146/156bpm 3cal 9.33/8.5mph Add a comment |
|
Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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|
3.8mi,
31:20 Running - Treadmill
Split Summary
=== 1) 1m - 9:02(9:02/m) 120/134bpm 61cal 6.64/7.26mph 2) 1m - 7:41(7:41/m) 139/145bpm 66cal 7.82/9.25mph 3) 1m - 8:29(8:29/m) 137/143bpm 68cal 7.08/7.41mph 4) 0.75m - 6:09(8:10/m) 140/149bpm 51cal 7.35/9.06mph Add a comment
3.1mi,
33:09Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 132/142bpm 86cal 5.63/6.62mph 2) 1m - 10:46(10:46/m) 137/145bpm 88cal 5.57/7.03mph 3) 1m - 10:32(10:32/m) 136/141bpm 82cal 5.7/6.59mph 4) 0.12m - 1:12(10:06/m) 143/148bpm 10cal 5.94/6.24mph Add a comment |
6.1mi,
50:02 Running - Treadmill
Split Summary
=== 1) 1m - 8:25(8:25/m) 139/159bpm 72cal 7.13/7.78mph 2) 1m - 7:40(7:40/m) 141/148bpm 67cal 7.83/8.01mph 3) 1m - 7:29(7:29/m) 151/154bpm 71cal 8.02/8.37mph 4) 1m - 7:46(7:46/m) 145/152bpm 68cal 7.73/8.08mph 5) 1m - 8:03(8:03/m) 141/146bpm 64cal 7.46/7.74mph 6) 1m - 8:53(8:53/m) 136/141bpm 57cal 6.75/7.45mph 7) 0.12m - 1:47(14:51/m) 124/137bpm 6cal 4.04/7.01mph Add a comment
0mi,
22Running - General
Split Summary
=== 1) 0.02m - 20(18:46/m) 94/96bpm 1cal 3.2/7.2mph 2) 0m - 2(9:23/m) 92/93bpm 6.39/3.21mph Add a comment
13.3mi,
2:08:09Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 133/140bpm 76cal 6.48/7.62mph 2) 1m - 9:32(9:32/m) 141/150bpm 83cal 6.29/6.87mph 3) 1m - 9:32(9:32/m) 143/149bpm 83cal 6.29/6.49mph 4) 1m - 9:27(9:27/m) 144/149bpm 80cal 6.35/6.76mph 5) 1m - 10:32(10:32/m) 143/152bpm 85cal 5.7/6.62mph 6) 1m - 10:35(10:35/m) 141/148bpm 80cal 5.67/6.51mph 7) 1m - 9:14(9:14/m) 135/144bpm 57cal 6.5/7.91mph 8) 1m - 10:36(10:36/m) 135/147bpm 57cal 5.66/6.95mph 9) 1m - 9:47(9:47/m) 136/143bpm 58cal 6.13/7.12mph 10) 1m - 9:21(9:21/m) 138/161bpm 58cal 6.41/7.43mph 11) 1m - 9:28(9:28/m) 148/158bpm 79cal 6.34/7.62mph 12) 1m - 8:56(8:56/m) 140/148bpm 58cal 6.72/7.37mph 13) 1m - 9:11(9:11/m) 145/150bpm 69cal 6.53/7.31mph 14) 0.31m - 2:42(8:39/m) 151/155bpm 24cal 6.94/7.35mph Add a comment |
6.4mi,
59:36 Running - Treadmill
Split Summary
=== 1) 1m - 8:45(8:45/m) 124/135bpm 62cal 6.86/7.18mph 2) 1m - 9:03(9:03/m) 124/135bpm 61cal 6.63/7.08mph 3) 1m - 10:42(10:42/m) 118/137bpm 56cal 5.61/7.16mph 4) 1m - 8:32(8:32/m) 127/132bpm 54cal 7.03/7.18mph 5) 1m - 9:12(9:12/m) 125/130bpm 52cal 6.52/7.16mph 6) 1m - 8:57(8:57/m) 126/131bpm 49cal 6.7/7.2mph 7) 0.37m - 4:24(12:00/m) 118/123bpm 17cal 5/6.74mph Add a comment |
4mi,
33:43 Running - Treadmill
Split Summary
=== 1) 1m - 8:30(8:30/m) 137/148bpm 73cal 7.05/7.62mph 2) 1m - 8:11(8:11/m) 142/154bpm 70cal 7.33/7.64mph 3) 1m - 8:15(8:15/m) 128/134bpm 52cal 7.28/7.37mph 4) 1m - 8:18(8:18/m) 130/134bpm 53cal 7.23/7.45mph 5) 0.04m - 28(12:13/m) 131/134bpm 3cal 4.91/7.2mph Add a comment
5.3mi,
46:48Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 124/137bpm 65cal 6.59/7.12mph 2) 1m - 9:06(9:06/m) 152/157bpm 88cal 6.59/7.06mph 3) 1m - 9:00(9:00/m) 151/155bpm 85cal 6.67/7.14mph 4) 1m - 8:55(8:55/m) 155/161bpm 86cal 6.73/7.2mph 5) 1m - 8:50(8:50/m) 155/159bpm 84cal 6.79/7.83mph 6) 0.25m - 1:51(7:17/m) 152/162bpm 16cal 8.24/9.58mph Add a comment |
3.7mi,
30:35 Running - Treadmill
Split Summary
=== 1) 1m - 8:30(8:30/m) 134/150bpm 71cal 7.06/8.54mph 2) 1m - 8:16(8:16/m) 135/148bpm 65cal 7.26/9.06mph 3) 1m - 6:51(6:51/m) 151/158bpm 65cal 8.77/9.54mph 4) 0.72m - 6:59(9:46/m) 141/162bpm 55cal 6.15/9.56mph Add a comment
5mi,
46:35Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 137/153bpm 91cal 5.59/6.91mph 2) 1m - 10:10(10:10/m) 149/155bpm 95cal 5.91/6.49mph 3) 1m - 9:23(9:23/m) 150/157bpm 87cal 6.39/6.8mph 4) 1m - 8:37(8:37/m) 145/154bpm 72cal 6.97/8.29mph 5) 1m - 7:39(7:39/m) 152/164bpm 70cal 7.84/8.47mph 6) 0.01m - 2(5:22/m) 164/164bpm 11.17/8.1mph Add a comment |
1.2mi,
12:04 Running - Treadmill
Split Summary
=== 1) 1m - 10:08(10:08/m) 117/124bpm 63cal 5.92/8.29mph 2) 0.22m - 1:56(8:59/m) 121/123bpm 12cal 6.68/7.76mph Add a comment
2mi,
18:20Running - Treadmill
Split Summary
=== 1) 1m - 9:10(9:10/m) 124/134bpm 65cal 6.55/10.85mph 2) 1m - 8:59(8:59/m) 118/125bpm 51cal 6.68/7.28mph 3) 0.02m - 11(9:03/m) 122/123bpm 1cal 6.64/6.64mph Add a comment
5.1mi,
47:54Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 139/151bpm 82cal 6.29/7.16mph 2) 1m - 9:29(9:29/m) 150/158bpm 90cal 6.33/7.76mph 3) 1m - 10:51(10:51/m) 149/162bpm 99cal 5.53/7.6mph 4) 1m - 9:41(9:41/m) 150/159bpm 84cal 6.2/7.78mph 5) 1m - 7:53(7:53/m) 147/157bpm 64cal 7.62/9.02mph 6) 0.07m - 29(6:42/m) 157/159bpm 4cal 8.95/9.02mph Add a comment |
6.3mi,
59:29 Running - Treadmill
Split Summary
=== 1) 1m - 9:11(9:11/m) 128/137bpm 70cal 6.54/8.14mph 2) 1m - 9:37(9:37/m) 121/141bpm 62cal 6.23/7.89mph 3) 1m - 8:13(8:13/m) 122/134bpm 55cal 7.3/8.35mph 4) 1m - 8:20(8:20/m) 130/136bpm 63cal 7.21/8.33mph 5) 1m - 11:12(11:12/m) 124/132bpm 76cal 5.36/7.74mph 6) 1m - 9:14(9:14/m) 126/132bpm 62cal 6.5/7.95mph 7) 0.28m - 3:42(13:16/m) 122/130bpm 20cal 4.52/7.28mph Add a comment |
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
|
3.2mi,
28:16 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 144/156bpm 83cal 6.5/7.33mph 2) 1m - 8:58(8:58/m) 158/164bpm 89cal 6.69/7.62mph 3) 1m - 8:46(8:46/m) 158/164bpm 86cal 6.84/8.35mph 4) 0.15m - 1:18(8:55/m) 161/166bpm 13cal 6.73/7.41mph Add a comment |
13.3mi,
2:07:44 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 139/152bpm 76cal 6.9/8.06mph 2) 1m - 9:19(9:19/m) 151/158bpm 88cal 6.44/6.87mph 3) 1m - 9:40(9:40/m) 148/157bpm 87cal 6.2/6.64mph 4) 1m - 9:27(9:27/m) 146/152bpm 81cal 6.35/7.26mph 5) 1m - 10:12(10:12/m) 144/154bpm 82cal 5.88/6.89mph 6) 1m - 10:44(10:44/m) 143/155bpm 82cal 5.59/5.99mph 7) 1m - 9:00(9:00/m) 143/149bpm 66cal 6.67/8.06mph 8) 1m - 10:32(10:32/m) 141/151bpm 70cal 5.7/8.04mph 9) 1m - 9:53(9:53/m) 143/149bpm 66cal 6.07/6.85mph 10) 1m - 10:04(10:04/m) 143/156bpm 63cal 5.96/7.01mph 11) 1m - 9:48(9:48/m) 146/155bpm 68cal 6.12/7.33mph 12) 1m - 9:16(9:16/m) 143/155bpm 59cal 6.48/7.41mph 13) 1m - 9:15(9:15/m) 151/162bpm 75cal 6.49/8.29mph 14) 0.25m - 1:52(7:28/m) 166/169bpm 19cal 8.04/8.08mph Add a comment |
6mi,
57:13 Running - Treadmill
Split Summary
=== 1) 1m - 11:37(11:37/m) 125/145bpm 81cal 5.17/7.78mph 2) 1m - 9:59(9:59/m) 117/142bpm 54cal 6.01/7.68mph 3) 1m - 9:34(9:34/m) 121/136bpm 56cal 6.27/7.81mph 4) 1m - 8:35(8:35/m) 131/139bpm 60cal 6.99/8.25mph 5) 1m - 8:30(8:30/m) 134/139bpm 61cal 7.06/7.93mph 6) 1m - 8:57(8:57/m) 132/137bpm 57cal 6.71/7.53mph 7) 0m - 2(6:46/m) 132/132bpm 8.88/7.24mph Add a comment
7mi,
2:02:28Running - General
Split Summary
=== 1) 1m - 18:38(18:38/m) 99/108bpm 74cal 3.22/6.03mph 2) 1m - 17:16(17:16/m) 98/116bpm 59cal 3.47/4.59mph 3) 1m - 17:35(17:35/m) 93/107bpm 51cal 3.41/3.78mph 4) 1m - 17:09(17:09/m) 93/104bpm 49cal 3.5/4.09mph 5) 1m - 15:23(15:23/m) 94/110bpm 46cal 3.9/6.91mph 6) 1m - 16:55(16:55/m) 86/102bpm 43cal 3.55/5.24mph 7) 1m - 18:48(18:48/m) 77/92bpm 37cal 3.19/4.4mph 8) 0.04m - 43(17:08/m) 80/84bpm 1cal 3.5/3.49mph Add a comment |
3.1mi,
30:04 Running - Treadmill
Split Summary
=== 1) 1m - 12:53(12:53/m) 124/150bpm 87cal 4.66/8.45mph 2) 1m - 12:01(12:01/m) 90/101bpm 29cal 5/5.36mph 3) 0.41m - 5:10(12:35/m) 85/91bpm 11cal 4.77/5.68mph Add a comment
4mi,
33:10Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 132/143bpm 70cal 6.76/15.86mph 2) 1m - 7:47(7:47/m) 138/158bpm 62cal 7.7/9.68mph 3) 1m - 8:05(8:05/m) 138/154bpm 64cal 7.42/8.08mph 4) 1m - 8:13(8:13/m) 147/166bpm 71cal 7.3/8.91mph 5) 0.03m - 13(6:29/m) 137/140bpm 1cal 9.27/8.18mph Add a comment |
3.4mi,
28:02 Running - Treadmill
Split Summary
=== 1) 1m - 9:02(9:02/m) 123/139bpm 63cal 6.64/10.6mph 2) 1m - 7:07(7:07/m) 124/140bpm 48cal 8.44/10.65mph 3) 1m - 7:58(7:58/m) 116/140bpm 41cal 7.54/10.46mph 4) 0.35m - 3:55(11:06/m) 105/125bpm 13cal 5.4/8.1mph Add a comment
5mi,
44:01Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 126/143bpm 76cal 5.8/7.33mph 2) 1m - 9:09(9:09/m) 140/150bpm 77cal 6.56/7.78mph 3) 1m - 8:28(8:28/m) 143/153bpm 71cal 7.08/8.1mph 4) 1m - 8:18(8:18/m) 151/158bpm 75cal 7.23/8.52mph 5) 1m - 7:33(7:33/m) 155/164bpm 71cal 7.95/8.62mph 6) 0.03m - 12(6:08/m) 164/166bpm 1cal 9.8/9.06mph Add a comment |
3.1mi,
30:38 Running - Treadmill
Split Summary
=== 1) 1m - 11:34(11:34/m) 116/142bpm 71cal 5.19/9.5mph 2) 1m - 7:55(7:55/m) 125/151bpm 51cal 7.58/10.06mph 3) 1m - 9:37(9:37/m) 111/129bpm 42cal 6.24/9.81mph 4) 0.12m - 1:31(13:10/m) 114/123bpm 7cal 4.56/8.06mph Add a comment
3.1mi,
27:49Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 145/158bpm 95cal 5.84/7.91mph 2) 1m - 8:45(8:45/m) 150/159bpm 81cal 6.86/8.04mph 3) 1m - 7:57(7:57/m) 155/166bpm 78cal 7.54/8.5mph 4) 0.11m - 51(7:25/m) 166/168bpm 8cal 8.08/8.31mph Add a comment |
3.4mi,
29:14 Running - Treadmill
Split Summary
=== 1) 1m - 9:04(9:04/m) 126/140bpm 68cal 6.62/10.6mph 2) 1m - 8:01(8:01/m) 117/140bpm 45cal 7.48/9.66mph 3) 1m - 8:29(8:29/m) 113/126bpm 42cal 7.07/9.81mph 4) 0.37m - 3:40(9:51/m) 119/123bpm 20cal 6.09/7.43mph Add a comment
1.3mi,
11:30Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 143/160bpm 82cal 6.63/8.16mph 2) 0.29m - 2:27(8:36/m) 145/156bpm 23cal 6.98/7.18mph Add a comment
3.1mi,
26:28Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 145/153bpm 80cal 6.9/7.45mph 2) 1m - 8:27(8:27/m) 158/163bpm 84cal 7.1/7.56mph 3) 1m - 8:20(8:20/m) 164/169bpm 87cal 7.2/7.83mph 4) 0.13m - 59(7:53/m) 169/171bpm 10cal 7.62/7.87mph Add a comment |
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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3.1mi,
35:21 Running - General
Split Summary
=== 1) 1m - 11:09(11:09/m) 128/143bpm 86cal 5.38/6.8mph 2) 1m - 12:03(12:03/m) 137/148bpm 100cal 4.98/6.76mph 3) 1m - 10:31(10:31/m) 149/164bpm 98cal 5.7/6.7mph 4) 0.14m - 1:37(11:53/m) 158/170bpm 16cal 5.05/5.7mph Add a comment |
29mi,
6:51:29 Running - General
Split Summary
=== 1) 1m - 12:08(12:08/m) 134/165bpm 97cal 4.95/8.56mph 2) 1m - 10:46(10:46/m) 151/173bpm 98cal 5.57/7.89mph 3) 1m - 15:01(15:01/m) 136/148bpm 104cal 4/6.41mph 4) 1m - 19:44(19:44/m) 125/158bpm 88cal 3.04/6.35mph 5) 1m - 12:31(12:31/m) 137/150bpm 84cal 4.79/5.91mph 6) 1m - 19:56(19:56/m) 120/159bpm 77cal 3.01/6.14mph 7) 1m - 13:20(13:20/m) 131/147bpm 79cal 4.5/6.18mph 8) 1m - 15:32(15:32/m) 119/145bpm 66cal 3.86/6.41mph 9) 1m - 15:42(15:42/m) 125/144bpm 71cal 3.82/6.03mph 10) 1m - 15:40(15:40/m) 130/147bpm 87cal 3.83/6.05mph 11) 1m - 14:28(14:28/m) 128/147bpm 71cal 4.15/6.16mph 12) 1m - 15:49(15:49/m) 111/138bpm 45cal 3.79/6.53mph 13) 1m - 11:25(11:25/m) 136/150bpm 82cal 5.26/6.28mph 14) 1m - 9:07(9:07/m) 141/150bpm 71cal 6.58/113.02mph 15) 1m - 10:46(10:46/m) 132/152bpm 59cal 5.57/7.74mph 16) 1m - 14:15(14:15/m) 135/154bpm 87cal 4.21/6.3mph 17) 1m - 14:51(14:51/m) 134/155bpm 110cal 4.04/6.32mph 18) 1m - 16:03(16:03/m) 120/151bpm 92cal 3.74/9.71mph 19) 1m - 13:36(13:36/m) 130/144bpm 91cal 4.41/6.51mph 20) 1m - 14:53(14:53/m) 135/149bpm 103cal 4.03/5.91mph 21) 1m - 14:40(14:40/m) 136/148bpm 96cal 4.09/5.59mph 22) 1m - 15:59(15:59/m) 121/142bpm 57cal 3.75/5.61mph 23) 1m - 12:16(12:16/m) 134/149bpm 77cal 4.89/7.2mph 24) 1m - 12:38(12:38/m) 126/154bpm 64cal 4.75/6.55mph 25) 1m - 18:03(18:03/m) 116/144bpm 61cal 3.33/6.16mph 26) 1m - 13:33(13:33/m) 122/141bpm 67cal 4.43/6.14mph 27) 1m - 12:52(12:52/m) 117/142bpm 55cal 4.67/6.22mph 28) 1m - 12:19(12:19/m) 139/159bpm 93cal 4.87/6.24mph 29) 1m - 13:22(13:22/m) 145/162bpm 107cal 4.49/5.7mph 30) 0.02m - 14(9:34/m) 144/145bpm 1cal 6.28/5.68mph Add a comment |
2.3mi,
24:36 Running - Treadmill
Split Summary
=== 1) 1m - 10:57(10:57/m) 69/95bpm 17cal 5.48/7.43mph 2) 1m - 10:57(10:57/m) 72/115bpm 19cal 5.48/7.83mph 3) 0.25m - 2:42(10:34/m) 82/113bpm 7cal 5.68/7.62mph Add a comment
3.1mi,
31:41Running - Treadmill
Split Summary
=== 1) 1m - 10:00(10:00/m) 105/128bpm 49cal 6/7.68mph 2) 1m - 9:51(9:51/m) 93/130bpm 33cal 6.1/7.56mph 3) 1m - 10:31(10:31/m) 88/101bpm 28cal 5.71/6.26mph 4) 0.12m - 1:20(11:13/m) 82/94bpm 3cal 5.35/6.3mph Add a comment |
4.3mi,
42:00 Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 137/148bpm 97cal 5.28/6.3mph 2) 1m - 10:34(10:34/m) 143/149bpm 94cal 5.67/6.85mph 3) 1m - 9:38(9:38/m) 144/155bpm 83cal 6.23/6.78mph 4) 1m - 8:21(8:21/m) 142/150bpm 68cal 7.18/7.64mph 5) 0.26m - 2:04(8:05/m) 150/158bpm 19cal 7.43/8.08mph Add a comment |
3.4mi,
1:02:53 Running - General
Split Summary
=== 1) 1m - 17:55(17:55/m) 103/117bpm [1845b/mi] 82cal 3.35/3.9mph 2) 1m - 17:54(17:54/m) 92/100bpm [1647b/mi] 52cal 3.35/3.72mph 3) 1m - 19:01(19:01/m) 80/91bpm [1522b/mi] 39cal 3.15/3.65mph 4) 0.41m - 8:03(19:25/m) 77/87bpm [1495b/mi] 15cal 3.09/3.49mph Add a comment |
3.7mi,
31:27 Running - Treadmill
Split Summary
=== 1) 1m - 6:47(6:47/m) 130/144bpm [881b/mi] 54cal 8.85/10.46mph 2) 1m - 8:11(8:11/m) 118/141bpm [965b/mi] 48cal 7.34/10.04mph 3) 1m - 8:00(8:00/m) 123/130bpm [984b/mi] 51cal 7.5/10.56mph 4) 0.66m - 8:28(12:53/m) 108/118bpm [1392b/mi] 33cal 4.66/6.18mph 5) 0m - 2(0/m) 91/93bpm [INFb/mi] Add a comment |
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