Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 11:15am by Mrsbridgewater

Run > General
  • Time
    45:02
  • Miles
    4.44
  • Min/mi
    10:09
  • Pacing
    72.3%
  • WAVA
    54.59
  • Stride(cm)
    94
  • Cals
    418
  • Watts
    233
  • Cadence
    168
  • BPM
    140
  • %MHR
    82
  • B/mi
    1422
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.91mi - 10:00(10:59/mi) 130/145bpm [1428b/mi] 88cal 239/283W
2) 1mi - 11:22(11:22/mi) 145/154bpm [1649b/mi] 108cal 241/337W
3) 1mi - 9:33(9:33/mi) 144/148bpm [1375b/mi] 92cal 221/260W
4) 1mi - 8:58(8:58/mi) 139/145bpm [1247b/mi] 81cal 211/259W
5) 0.52mi - 5:07(9:45/mi) 144/152bpm [1405b/mi] 49cal 247/332W
6) 0mi - 2(7:45/mi) 153/153bpm [1186b/mi] 315/315W
10:00 11:22 9:33 8:58 5:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.91 9:59 9:59 10:58 130 86-145 1426 167 0-172 239 0-283 41/16
1.91 22:52 12:53 +2 12:53 145 128-154 1869 158 0-188 241 0-337 68/14
2.91 32:25 9:33 9:33 144 139-148 1375 171 166-176 221 202-260 12/35
3.91 41:23 8:58 8:58 139 132-145 1247 169 162-174 211 182-259 2/72
4.43 47:02 5:39 +1 10:47 144 132-152 1553 171 0-184 248 0-332 15/11
4.44 47:05 3 +1 10:22 153 152-153 1585 174 174-174 316 315-317 0/0
4.44 47:05 0 +1 13:25 153 153-153 2052 174 174-174 315 315-315 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 3.5% 12:25

  • Cadence Distribution

    168 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 170 4.3 43:15 10:26
    Walk 3.5 119 0.1 1:44 18:18
    Still 0.1 - - 2 -
    Pause 4.2 - - 2:03 -

  • Power Distribution

    233W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 50.00% More
    800m 4:16 8:35 52.99% More
    1km 5:25 8:44 54.14% More
    Mile 8:55 8:55 55.62% More
    5k 30:55 9:57 55.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 53.53
    5km 30:51 9:56 55.58
    5M 51:05 10:13 54.33
    10km 1:04:18 10:21 53.74
    10M 1:46:29 10:39 53.61
    Half 2:21:47 10:49 53.34
    20M 3:42:01 11:06 52.45
    Mara 4:55:36 11:17 51.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here