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Wed 28th May 2025 at 11:15am by Mrsbridgewater

Run > General

  • Time
    45:02
  • Miles
    4.44
  • Min/mi
    10:09
  • Pacing
    72.3%
  • WAVA
    54.59
  • Stride(cm)
    94
  • Cals
    418
  • Watts
    233
  • Cadence
    168
  • BPM
    140
  • %MHR
    82
  • B/mi
    1422
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.91mi - 10:00(10:59/mi) 130/145bpm [1428b/mi] 88cal 239/283W
2) 1mi - 11:22(11:22/mi) 145/154bpm [1649b/mi] 108cal 241/337W
3) 1mi - 9:33(9:33/mi) 144/148bpm [1375b/mi] 92cal 221/260W
4) 1mi - 8:58(8:58/mi) 139/145bpm [1247b/mi] 81cal 211/259W
5) 0.52mi - 5:07(9:45/mi) 144/152bpm [1405b/mi] 49cal 247/332W
6) 0mi - 2(7:45/mi) 153/153bpm [1186b/mi] 315/315W
10:00 11:22 9:33 8:58 5:07 2

Pace

8% 7% 17% 41% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 104 86-115 1011 165 160-168 212 151-268 1/8
0.25 2:38 1:25 11:18 122 115-127 1378 166 162-168 238 219-250 4/0
0.38 4:02 1:24 11:16 128 126-129 1441 167 166-168 221 208-268 4/2
0.50 5:26 1:24 11:11 133 129-137 1488 168 166-170 246 231-268 6/1
0.63 6:46 1:20 10:42 137 134-139 1466 170 168-172 250 229-282 6/1
0.75 8:09 1:23 11:00 139 137-141 1530 169 166-172 247 233-269 5/1
0.88 9:34 1:26 11:25 143 140-145 1633 168 166-172 262 231-283 6/1
1.00 11:01 1:26 11:30 143 142-144 1645 168 166-172 250 234-267 9/2
1.13 12:33 1:32 12:18 144 143-145 1770 158 124-170 233 180-274 6/1
1.25 14:10 1:37 12:56 150 144-154 1941 157 116-172 250 63-313 8/2
1.38 17:33 3:23 +1:30 27:01 144 128-152 3890 145 112-188 235 30-337 11/0
1.50 18:52 1:20 10:37 142 128-151 1507 173 166-176 290 252-329 14/1
1.63 20:06 1:14 9:52 150 149-151 1480 172 170-174 252 243-262 15/1
1.75 21:22 1:16 10:04 147 145-149 1481 172 170-174 259 245-282 7/2
1.88 22:32 1:10 9:20 144 142-147 1344 172 170-174 227 215-253 1/1
2.00 23:44 1:12 9:37 141 139-143 1357 172 170-174 224 210-231 3/3
2.13 24:54 1:10 9:17 143 142-144 1327 172 168-174 222 203-235 1/5
2.25 26:08 1:14 9:52 143 141-144 1411 171 168-174 226 202-241 1/4
2.38 27:19 1:12 9:35 145 143-148 1390 172 168-174 219 213-224 2/4
2.50 28:35 1:16 10:04 146 144-148 1470 172 168-176 229 215-260 3/4
2.63 29:47 1:12 9:39 146 144-148 1408 172 170-176 218 204-238 3/3
2.75 30:59 1:12 9:32 143 141-145 1364 172 170-174 218 202-238 2/3
2.88 32:06 1:07 8:59 141 139-143 1267 170 166-174 218 208-226 2/5
3.00 33:13 1:07 8:53 141 140-142 1252 169 166-172 216 208-223 0/7
3.13 34:23 1:10 9:24 140 138-143 1316 171 168-174 220 206-238 0/9
3.25 35:35 1:12 9:32 142 139-145 1354 170 168-172 212 202-223 1/5
3.38 36:43 1:08 9:03 138 137-139 1249 170 168-174 216 205-225 0/6
3.50 37:51 1:08 9:04 138 137-140 1250 169 166-172 216 206-259 1/9
3.63 39:00 1:10 9:16 139 137-140 1288 170 168-172 210 196-220 0/7
3.75 40:06 1:06 8:46 137 135-139 1201 168 166-170 208 199-217 0/9
3.88 41:07 1:01 8:06 135 133-137 1094 165 162-168 191 182-209 0/19
4.00 42:10 1:04 8:30 135 132-140 1147 170 164-176 201 183-245 0/18
4.13 43:23 1:12 9:38 144 139-147 1388 173 168-176 244 211-287 2/3
4.25 44:40 1:18 10:22 148 146-151 1533 172 170-176 254 229-275 5/0
4.38 46:27 1:46 +33 14:09 145 135-152 2052 174 172-184 250 222-289 3/1
4.44 47:05 38 10:08 147 141-153 1489 174 172-178 308 269-332 5/0

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 102m, Range 107m, Flat prediction 39:15
Elevation Graph
Biggest Climbs (m) Min/mi
91 3.5% 12:25
See your biggest climbs

Power

233W (337 max)
Power Graph
Power Bands

Cadence

168 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 170 4.3 43:15 10:26
Walk 3.5 119 0.1 1:44 18:18
Still 0.1 - - 2 -
Pause 4.2 - - 2:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 50.00% More
800m 4:16 8:35 52.99% More
1km 5:25 8:44 54.14% More
Mile 8:55 8:55 55.62% More
5k 30:55 9:57 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 53.53
5km 30:51 9:56 55.58
5M 51:05 10:13 54.33
10km 1:04:18 10:21 53.74
10M 1:46:29 10:39 53.61
Half 2:21:47 10:49 53.34
20M 3:42:01 11:06 52.45
Mara 4:55:36 11:17 51.59
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