Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
45:02
-
Miles
4.44
-
Min/mi
10:09
-
Pacing
72.3%
-
WAVA
54.59
-
Stride(cm)
94
-
Cals
418
-
Watts
233
-
Cadence
168
-
BPM
140
-
%MHR
82
-
B/mi
1422
-
Asc(m)
102
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.91mi - 10:00(10:59/mi) 130/145bpm [1428b/mi] 88cal 239/283W
2) 1mi - 11:22(11:22/mi) 145/154bpm [1649b/mi] 108cal 241/337W
3) 1mi - 9:33(9:33/mi) 144/148bpm [1375b/mi] 92cal 221/260W
4) 1mi - 8:58(8:58/mi) 139/145bpm [1247b/mi] 81cal 211/259W
5) 0.52mi - 5:07(9:45/mi) 144/152bpm [1405b/mi] 49cal 247/332W
6) 0mi - 2(7:45/mi) 153/153bpm [1186b/mi] 315/315W
10:00 11:22 9:33 8:58 5:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
104 86-115 |
1011 |
165 160-168 |
212 151-268 |
1/8 |
0.25 |
2:38 |
1:25 |
11:18 |
122 115-127 |
1378 |
166 162-168 |
238 219-250 |
4/0 |
0.38 |
4:02 |
1:24 |
11:16 |
128 126-129 |
1441 |
167 166-168 |
221 208-268 |
4/2 |
0.50 |
5:26 |
1:24 |
11:11 |
133 129-137 |
1488 |
168 166-170 |
246 231-268 |
6/1 |
0.63 |
6:46 |
1:20 |
10:42 |
137 134-139 |
1466 |
170 168-172 |
250 229-282 |
6/1 |
0.75 |
8:09 |
1:23 |
11:00 |
139 137-141 |
1530 |
169 166-172 |
247 233-269 |
5/1 |
0.88 |
9:34 |
1:26 |
11:25 |
143 140-145 |
1633 |
168 166-172 |
262 231-283 |
6/1 |
1.00 |
11:01 |
1:26 |
11:30 |
143 142-144 |
1645 |
168 166-172 |
250 234-267 |
9/2 |
1.13 |
12:33 |
1:32 |
12:18 |
144 143-145 |
1770 |
158 124-170 |
233 180-274 |
6/1 |
1.25 |
14:10 |
1:37 |
12:56 |
150 144-154 |
1941 |
157 116-172 |
250 63-313 |
8/2 |
1.38 |
17:33 |
3:23 +1:30
|
27:01 |
144 128-152 |
3890 |
145 112-188 |
235 30-337 |
11/0 |
1.50 |
18:52 |
1:20 |
10:37 |
142 128-151 |
1507 |
173 166-176 |
290 252-329 |
14/1 |
1.63 |
20:06 |
1:14 |
9:52 |
150 149-151 |
1480 |
172 170-174 |
252 243-262 |
15/1 |
1.75 |
21:22 |
1:16 |
10:04 |
147 145-149 |
1481 |
172 170-174 |
259 245-282 |
7/2 |
1.88 |
22:32 |
1:10 |
9:20 |
144 142-147 |
1344 |
172 170-174 |
227 215-253 |
1/1 |
2.00 |
23:44 |
1:12 |
9:37 |
141 139-143 |
1357 |
172 170-174 |
224 210-231 |
3/3 |
2.13 |
24:54 |
1:10 |
9:17 |
143 142-144 |
1327 |
172 168-174 |
222 203-235 |
1/5 |
2.25 |
26:08 |
1:14 |
9:52 |
143 141-144 |
1411 |
171 168-174 |
226 202-241 |
1/4 |
2.38 |
27:19 |
1:12 |
9:35 |
145 143-148 |
1390 |
172 168-174 |
219 213-224 |
2/4 |
2.50 |
28:35 |
1:16 |
10:04 |
146 144-148 |
1470 |
172 168-176 |
229 215-260 |
3/4 |
2.63 |
29:47 |
1:12 |
9:39 |
146 144-148 |
1408 |
172 170-176 |
218 204-238 |
3/3 |
2.75 |
30:59 |
1:12 |
9:32 |
143 141-145 |
1364 |
172 170-174 |
218 202-238 |
2/3 |
2.88 |
32:06 |
1:07 |
8:59 |
141 139-143 |
1267 |
170 166-174 |
218 208-226 |
2/5 |
3.00 |
33:13 |
1:07 |
8:53 |
141 140-142 |
1252 |
169 166-172 |
216 208-223 |
0/7 |
3.13 |
34:23 |
1:10 |
9:24 |
140 138-143 |
1316 |
171 168-174 |
220 206-238 |
0/9 |
3.25 |
35:35 |
1:12 |
9:32 |
142 139-145 |
1354 |
170 168-172 |
212 202-223 |
1/5 |
3.38 |
36:43 |
1:08 |
9:03 |
138 137-139 |
1249 |
170 168-174 |
216 205-225 |
0/6 |
3.50 |
37:51 |
1:08 |
9:04 |
138 137-140 |
1250 |
169 166-172 |
216 206-259 |
1/9 |
3.63 |
39:00 |
1:10 |
9:16 |
139 137-140 |
1288 |
170 168-172 |
210 196-220 |
0/7 |
3.75 |
40:06 |
1:06 |
8:46 |
137 135-139 |
1201 |
168 166-170 |
208 199-217 |
0/9 |
3.88 |
41:07 |
1:01 |
8:06 |
135 133-137 |
1094 |
165 162-168 |
191 182-209 |
0/19 |
4.00 |
42:10 |
1:04 |
8:30 |
135 132-140 |
1147 |
170 164-176 |
201 183-245 |
0/18 |
4.13 |
43:23 |
1:12 |
9:38 |
144 139-147 |
1388 |
173 168-176 |
244 211-287 |
2/3 |
4.25 |
44:40 |
1:18 |
10:22 |
148 146-151 |
1533 |
172 170-176 |
254 229-275 |
5/0 |
4.38 |
46:27 |
1:46 +33
|
14:09 |
145 135-152 |
2052 |
174 172-184 |
250 222-289 |
3/1 |
4.44 |
47:05 |
38 |
10:08 |
147 141-153 |
1489 |
174 172-178 |
308 269-332 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
170 |
4.3 |
43:15 |
10:26 |
Walk |
3.5 |
119 |
0.1 |
1:44 |
18:18 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
4.2 |
- |
- |
2:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
50.00% |
More |
800m |
4:16 |
8:35 |
52.99% |
More |
1km |
5:25 |
8:44 |
54.14% |
More |
Mile |
8:55 |
8:55 |
55.62% |
More |
5k |
30:55 |
9:57 |
55.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
53.53 |
5km |
30:51 |
9:56 |
55.58 |
5M |
51:05 |
10:13 |
54.33 |
10km |
1:04:18 |
10:21 |
53.74 |
10M |
1:46:29 |
10:39 |
53.61 |
Half |
2:21:47 |
10:49 |
53.34 |
20M |
3:42:01 |
11:06 |
52.45 |
Mara |
4:55:36 |
11:17 |
51.59 |
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