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Sun 1st Jun 2025 at 10:17am by Mrsbridgewater

Run > General
  • Time
    1:19:01
  • Miles
    7.64
  • Min/mi
    10:21
  • Pacing
    60.6%
  • WAVA
    54.30
  • Stride(cm)
    93
  • Cals
    706
  • Watts
    232
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1400
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 126/137bpm [1262b/mi] 89cal 216/291W
2) 1mi - 10:12(10:12/mi) 136/143bpm [1388b/mi] 95cal 216/300W
3) 1mi - 10:02(10:02/mi) 137/148bpm [1375b/mi] 92cal 220/309W
4) 1mi - 10:26(10:26/mi) 142/149bpm [1481b/mi] 99cal 226/303W
5) 1mi - 10:31(10:31/mi) 136/150bpm [1430b/mi] 91cal 227/320W
6) 1mi - 10:47(10:47/mi) 139/154bpm [1499b/mi] 97cal 234/321W
7) 1mi - 10:50(10:50/mi) 131/143bpm [1419b/mi] 86cal 219/303W
8) 0.64mi - 6:13(9:46/mi) 134/144bpm [1308b/mi] 57cal 227/312W
10:01 10:12 10:02 10:26 10:31 10:47 10:50 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 113 69-125 1169 167 162-176 208 150-252 3/8
0.50 5:32 2:57 +27 11:47 128 124-134 1508 167 124-172 220 91-284 6/5
0.75 8:30 2:58 +33 11:51 131 123-137 1552 168 160-172 234 206-291 3/6
1.00 11:00 2:30 10:01 131 122-136 1311 166 162-170 222 209-246 2/3
1.25 13:30 2:30 10:01 138 134-141 1381 167 164-170 218 197-274 3/5
1.50 16:35 3:05 +28 12:21 137 127-141 1692 165 162-168 214 173-276 4/5
1.75 20:00 3:25 +53 13:38 133 122-140 1814 163 94-170 218 15-280 4/7
2.00 22:52 2:52 +19 11:29 138 132-143 1585 168 164-174 238 184-300 8/2
2.25 25:44 2:52 +19 11:27 136 131-141 1558 167 160-170 219 186-261 3/4
2.50 28:11 2:28 9:50 141 137-144 1387 166 162-170 222 183-275 7/9
2.75 31:34 3:23 +45 13:33 137 128-147 1856 166 160-168 235 197-278 4/7
3.00 35:36 4:02 +1:39 16:08 135 111-148 2177 169 164-176 238 201-309 4/6
3.25 38:45 3:08 +30 12:34 140 129-149 1759 168 158-172 253 218-293 21/1
3.50 42:25 3:41 +1:01 14:42 141 125-148 2074 168 164-172 247 199-303 5/4
3.75 44:48 2:22 9:29 145 139-148 1376 168 160-174 231 191-294 3/17
4.00 47:34 2:47 11:06 144 138-147 1599 169 162-178 229 47-290 6/6
4.25 52:10 4:35 +1:57 18:21 139 109-150 2551 170 162-176 246 150-305 8/10
4.50 55:22 3:12 +35 12:49 126 112-136 1615 166 152-182 215 120-320 6/14
4.75 58:16 2:55 +10 11:39 140 133-142 1630 169 164-174 263 228-302 11/3
5.00 1:00:49 2:33 10:10 140 137-144 1424 170 168-174 249 195-309 12/5
5.25 1:04:35 3:46 +1:07 15:05 132 121-148 1990 169 166-172 241 212-284 8/4
5.50 1:07:26 2:51 11:24 145 135-154 1653 167 160-172 230 167-299 13/15
5.75 1:10:17 2:51 +18 11:23 139 132-143 1581 170 160-176 245 71-321 5/10
6.00 1:13:22 3:06 +21 12:22 141 138-145 1745 171 168-176 254 212-280 12/1
6.25 1:16:46 3:24 +42 13:35 136 131-143 1847 168 164-180 230 182-286 9/10
6.50 1:22:14 5:28 +2:17 21:51 131 118-143 2862 167 32-174 246 13-303 24/2
6.75 1:25:17 3:04 +30 12:15 132 121-143 1616 166 120-172 222 91-284 12/8
7.00 1:27:41 2:23 9:33 125 123-130 1194 167 162-170 215 195-236 0/20
7.25 1:30:00 2:19 9:17 131 126-136 1216 168 162-176 213 186-268 1/19
7.50 1:32:55 2:55 +21 11:41 137 131-144 1601 173 100-178 233 88-287 7/3
7.64 1:34:48 1:53 +33 13:48 134 126-144 1850 172 94-180 258 55-312 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.2% 19:58
    22 2.8% 13:04
    21 3.6% 15:17
    17 5.6% 12:07
    14 2.8% 11:23
    11 5.6% 20:27

  • Cadence Distribution

    168 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 168 7.6 1:17:33 11:54
    Walk 3.2 99 0 3:29 2:42:48
    Still 0.6 - - 40 -
    Pause 12.1 - - 13:06 -

  • Power Distribution

    232W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 44.80% More
    800m 4:37 9:18 48.87% More
    1km 5:50 9:24 50.30% More
    Mile 10:31 10:31 47.20% More
    5k 36:32 11:46 46.93% More
    5 miles 1:00:45 12:09 45.69% More
    10k 1:16:19 12:17 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 54.22
    5km 30:27 9:48 56.31
    5M 50:25 10:05 55.05
    10km 1:03:28 10:13 54.45
    10M 1:45:07 10:31 54.31
    Half 2:19:57 10:41 54.04
    20M 3:39:09 10:57 53.14
    Mara 4:51:46 11:08 52.26
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