Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:19:01
-
Miles
7.64
-
Min/mi
10:21
-
Pacing
60.6%
-
WAVA
54.30
-
Stride(cm)
93
-
Cals
706
-
Watts
232
-
Cadence
168
-
BPM
135
-
%MHR
79.1
-
B/mi
1400
-
Asc(m)
140
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 10:01(10:01/mi) 126/137bpm [1262b/mi] 89cal 216/291W
2) 1mi - 10:12(10:12/mi) 136/143bpm [1388b/mi] 95cal 216/300W
3) 1mi - 10:02(10:02/mi) 137/148bpm [1375b/mi] 92cal 220/309W
4) 1mi - 10:26(10:26/mi) 142/149bpm [1481b/mi] 99cal 226/303W
5) 1mi - 10:31(10:31/mi) 136/150bpm [1430b/mi] 91cal 227/320W
6) 1mi - 10:47(10:47/mi) 139/154bpm [1499b/mi] 97cal 234/321W
7) 1mi - 10:50(10:50/mi) 131/143bpm [1419b/mi] 86cal 219/303W
8) 0.64mi - 6:13(9:46/mi) 134/144bpm [1308b/mi] 57cal 227/312W
10:01 10:12 10:02 10:26 10:31 10:47 10:50 6:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
113 69-125 |
1169 |
167 162-176 |
208 150-252 |
3/8 |
0.50 |
5:32 |
2:57 +27
|
11:47 |
128 124-134 |
1508 |
167 124-172 |
220 91-284 |
6/5 |
0.75 |
8:30 |
2:58 +33
|
11:51 |
131 123-137 |
1552 |
168 160-172 |
234 206-291 |
3/6 |
1.00 |
11:00 |
2:30 |
10:01 |
131 122-136 |
1311 |
166 162-170 |
222 209-246 |
2/3 |
1.25 |
13:30 |
2:30 |
10:01 |
138 134-141 |
1381 |
167 164-170 |
218 197-274 |
3/5 |
1.50 |
16:35 |
3:05 +28
|
12:21 |
137 127-141 |
1692 |
165 162-168 |
214 173-276 |
4/5 |
1.75 |
20:00 |
3:25 +53
|
13:38 |
133 122-140 |
1814 |
163 94-170 |
218 15-280 |
4/7 |
2.00 |
22:52 |
2:52 +19
|
11:29 |
138 132-143 |
1585 |
168 164-174 |
238 184-300 |
8/2 |
2.25 |
25:44 |
2:52 +19
|
11:27 |
136 131-141 |
1558 |
167 160-170 |
219 186-261 |
3/4 |
2.50 |
28:11 |
2:28 |
9:50 |
141 137-144 |
1387 |
166 162-170 |
222 183-275 |
7/9 |
2.75 |
31:34 |
3:23 +45
|
13:33 |
137 128-147 |
1856 |
166 160-168 |
235 197-278 |
4/7 |
3.00 |
35:36 |
4:02 +1:39
|
16:08 |
135 111-148 |
2177 |
169 164-176 |
238 201-309 |
4/6 |
3.25 |
38:45 |
3:08 +30
|
12:34 |
140 129-149 |
1759 |
168 158-172 |
253 218-293 |
21/1 |
3.50 |
42:25 |
3:41 +1:01
|
14:42 |
141 125-148 |
2074 |
168 164-172 |
247 199-303 |
5/4 |
3.75 |
44:48 |
2:22 |
9:29 |
145 139-148 |
1376 |
168 160-174 |
231 191-294 |
3/17 |
4.00 |
47:34 |
2:47 |
11:06 |
144 138-147 |
1599 |
169 162-178 |
229 47-290 |
6/6 |
4.25 |
52:10 |
4:35 +1:57
|
18:21 |
139 109-150 |
2551 |
170 162-176 |
246 150-305 |
8/10 |
4.50 |
55:22 |
3:12 +35
|
12:49 |
126 112-136 |
1615 |
166 152-182 |
215 120-320 |
6/14 |
4.75 |
58:16 |
2:55 +10
|
11:39 |
140 133-142 |
1630 |
169 164-174 |
263 228-302 |
11/3 |
5.00 |
1:00:49 |
2:33 |
10:10 |
140 137-144 |
1424 |
170 168-174 |
249 195-309 |
12/5 |
5.25 |
1:04:35 |
3:46 +1:07
|
15:05 |
132 121-148 |
1990 |
169 166-172 |
241 212-284 |
8/4 |
5.50 |
1:07:26 |
2:51 |
11:24 |
145 135-154 |
1653 |
167 160-172 |
230 167-299 |
13/15 |
5.75 |
1:10:17 |
2:51 +18
|
11:23 |
139 132-143 |
1581 |
170 160-176 |
245 71-321 |
5/10 |
6.00 |
1:13:22 |
3:06 +21
|
12:22 |
141 138-145 |
1745 |
171 168-176 |
254 212-280 |
12/1 |
6.25 |
1:16:46 |
3:24 +42
|
13:35 |
136 131-143 |
1847 |
168 164-180 |
230 182-286 |
9/10 |
6.50 |
1:22:14 |
5:28 +2:17
|
21:51 |
131 118-143 |
2862 |
167 32-174 |
246 13-303 |
24/2 |
6.75 |
1:25:17 |
3:04 +30
|
12:15 |
132 121-143 |
1616 |
166 120-172 |
222 91-284 |
12/8 |
7.00 |
1:27:41 |
2:23 |
9:33 |
125 123-130 |
1194 |
167 162-170 |
215 195-236 |
0/20 |
7.25 |
1:30:00 |
2:19 |
9:17 |
131 126-136 |
1216 |
168 162-176 |
213 186-268 |
1/19 |
7.50 |
1:32:55 |
2:55 +21
|
11:41 |
137 131-144 |
1601 |
173 100-178 |
233 88-287 |
7/3 |
7.64 |
1:34:48 |
1:53 +33
|
13:48 |
134 126-144 |
1850 |
172 94-180 |
258 55-312 |
5/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 7.2% |
19:58
|
22 2.8% |
13:04
|
21 3.6% |
15:17
|
17 5.6% |
12:07
|
14 2.8% |
11:23
|
11 5.6% |
20:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
168 |
7.6 |
1:17:33 |
11:54 |
Walk |
3.2 |
99 |
0 |
3:29 |
2:42:48 |
Still |
0.6 |
- |
- |
40 |
- |
Pause |
12.1 |
- |
- |
13:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
44.80% |
More |
800m |
4:37 |
9:18 |
48.87% |
More |
1km |
5:50 |
9:24 |
50.30% |
More |
Mile |
10:31 |
10:31 |
47.20% |
More |
5k |
36:32 |
11:46 |
46.93% |
More |
5 miles |
1:00:45 |
12:09 |
45.69% |
More |
10k |
1:16:19 |
12:17 |
45.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
54.22 |
5km |
30:27 |
9:48 |
56.31 |
5M |
50:25 |
10:05 |
55.05 |
10km |
1:03:28 |
10:13 |
54.45 |
10M |
1:45:07 |
10:31 |
54.31 |
Half |
2:19:57 |
10:41 |
54.04 |
20M |
3:39:09 |
10:57 |
53.14 |
Mara |
4:51:46 |
11:08 |
52.26 |
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