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Sat 24th May 2025 at 9:00am by Mrsbridgewater

Run > General
  • Time
    26:28
  • Miles
    3.08
  • Min/mi
    8:36
  • Pacing
    95.5%
  • WAVA
    64.07
  • Stride(cm)
    105
  • Cals
    282
  • Watts
    258
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1355
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 144/158bpm [1222b/mi] 83cal 261/336W
2) 1mi - 8:45(8:45/mi) 162/166bpm [1416b/mi] 96cal 255/299W
3) 1mi - 8:42(8:42/mi) 165/170bpm [1434b/mi] 97cal 253/313W
4) 0.08mi - 32(7:07/mi) 171/174bpm [1216b/mi] 6cal 288/312W
8:29 8:45 8:42 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:37 93 68-133 708 186 180-192 300 263-336 1/1
0.25 2:00 1:03 8:23 141 134-145 1182 179 176-182 259 249-291 1/0
0.38 3:03 1:03 8:25 147 145-149 1238 178 176-180 265 247-283 1/1
0.50 4:09 1:06 8:49 150 148-151 1323 177 174-180 267 250-286 1/1
0.63 5:14 1:05 8:40 150 148-151 1301 177 176-178 245 237-258 1/1
0.75 6:19 1:04 8:35 153 150-156 1314 177 174-180 251 239-274 2/1
0.88 7:23 1:04 8:30 157 155-157 1335 177 176-178 273 246-299 1/1
1.00 8:28 1:05 8:42 157 156-158 1366 177 174-178 261 243-281 1/1
1.13 9:32 1:05 8:36 158 156-159 1359 177 176-180 247 242-255 1/1
1.25 10:35 1:03 8:24 160 159-162 1343 178 176-180 261 253-276 2/1
1.38 11:40 1:05 8:39 163 161-164 1409 177 174-180 278 248-299 2/1
1.50 12:48 1:08 9:02 162 161-163 1464 176 174-178 251 204-298 1/2
1.63 13:53 1:05 8:43 164 161-166 1429 177 174-178 249 218-274 1/1
1.75 14:59 1:06 8:49 165 164-166 1454 176 174-178 255 231-280 1/2
1.88 16:06 1:07 8:55 164 162-165 1463 176 172-178 243 202-288 1/1
2.00 17:12 1:06 8:49 164 164-166 1445 176 174-186 254 233-275 1/1
2.13 18:21 1:09 9:12 166 164-167 1527 176 174-178 248 234-260 1/1
2.25 19:27 1:06 8:45 165 164-167 1443 176 172-180 247 219-287 1/1
2.38 20:32 1:05 8:40 164 163-165 1422 177 176-180 259 241-277 0/1
2.50 21:38 1:06 8:45 164 162-165 1436 177 176-178 242 237-258 1/1
2.63 22:44 1:06 8:48 164 162-167 1442 177 174-178 249 238-264 1/1
2.75 23:48 1:05 8:38 167 165-168 1440 177 176-180 262 244-313 1/1
2.88 24:52 1:04 8:34 167 165-168 1430 178 176-182 261 245-304 0/1
3.00 25:54 1:02 8:12 167 165-170 1371 180 176-186 254 248-268 1/1
3.08 26:27 33 7:17 171 170-174 1246 185 182-194 288 264-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 105cm

  • Power Distribution

    258W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 51.40% More
    800m 4:08 8:18 54.76% More
    1km 5:12 8:23 56.36% More
    Mile 8:28 8:28 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 61.75
    5km 26:43 8:36 64.18
    5M 44:14 8:51 62.75
    10km 55:41 8:58 62.06
    10M 1:32:13 9:13 61.91
    Half 2:02:47 9:22 61.60
    20M 3:12:17 9:37 60.57
    Mara 4:16:00 9:46 59.56
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