Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
26:28
-
Miles
3.08
-
Min/mi
8:36
-
Pacing
95.5%
-
WAVA
64.07
-
Stride(cm)
105
-
Cals
282
-
Watts
258
-
Cadence
177
-
BPM
158
-
%MHR
92.2
-
B/mi
1355
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:29(8:29/mi) 144/158bpm [1222b/mi] 83cal 261/336W
2) 1mi - 8:45(8:45/mi) 162/166bpm [1416b/mi] 96cal 255/299W
3) 1mi - 8:42(8:42/mi) 165/170bpm [1434b/mi] 97cal 253/313W
4) 0.08mi - 32(7:07/mi) 171/174bpm [1216b/mi] 6cal 288/312W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:37 |
93 68-133 |
708 |
186 180-192 |
300 263-336 |
1/1 |
0.25 |
2:00 |
1:03 |
8:23 |
141 134-145 |
1182 |
179 176-182 |
259 249-291 |
1/0 |
0.38 |
3:03 |
1:03 |
8:25 |
147 145-149 |
1238 |
178 176-180 |
265 247-283 |
1/1 |
0.50 |
4:09 |
1:06 |
8:49 |
150 148-151 |
1323 |
177 174-180 |
267 250-286 |
1/1 |
0.63 |
5:14 |
1:05 |
8:40 |
150 148-151 |
1301 |
177 176-178 |
245 237-258 |
1/1 |
0.75 |
6:19 |
1:04 |
8:35 |
153 150-156 |
1314 |
177 174-180 |
251 239-274 |
2/1 |
0.88 |
7:23 |
1:04 |
8:30 |
157 155-157 |
1335 |
177 176-178 |
273 246-299 |
1/1 |
1.00 |
8:28 |
1:05 |
8:42 |
157 156-158 |
1366 |
177 174-178 |
261 243-281 |
1/1 |
1.13 |
9:32 |
1:05 |
8:36 |
158 156-159 |
1359 |
177 176-180 |
247 242-255 |
1/1 |
1.25 |
10:35 |
1:03 |
8:24 |
160 159-162 |
1343 |
178 176-180 |
261 253-276 |
2/1 |
1.38 |
11:40 |
1:05 |
8:39 |
163 161-164 |
1409 |
177 174-180 |
278 248-299 |
2/1 |
1.50 |
12:48 |
1:08 |
9:02 |
162 161-163 |
1464 |
176 174-178 |
251 204-298 |
1/2 |
1.63 |
13:53 |
1:05 |
8:43 |
164 161-166 |
1429 |
177 174-178 |
249 218-274 |
1/1 |
1.75 |
14:59 |
1:06 |
8:49 |
165 164-166 |
1454 |
176 174-178 |
255 231-280 |
1/2 |
1.88 |
16:06 |
1:07 |
8:55 |
164 162-165 |
1463 |
176 172-178 |
243 202-288 |
1/1 |
2.00 |
17:12 |
1:06 |
8:49 |
164 164-166 |
1445 |
176 174-186 |
254 233-275 |
1/1 |
2.13 |
18:21 |
1:09 |
9:12 |
166 164-167 |
1527 |
176 174-178 |
248 234-260 |
1/1 |
2.25 |
19:27 |
1:06 |
8:45 |
165 164-167 |
1443 |
176 172-180 |
247 219-287 |
1/1 |
2.38 |
20:32 |
1:05 |
8:40 |
164 163-165 |
1422 |
177 176-180 |
259 241-277 |
0/1 |
2.50 |
21:38 |
1:06 |
8:45 |
164 162-165 |
1436 |
177 176-178 |
242 237-258 |
1/1 |
2.63 |
22:44 |
1:06 |
8:48 |
164 162-167 |
1442 |
177 174-178 |
249 238-264 |
1/1 |
2.75 |
23:48 |
1:05 |
8:38 |
167 165-168 |
1440 |
177 176-180 |
262 244-313 |
1/1 |
2.88 |
24:52 |
1:04 |
8:34 |
167 165-168 |
1430 |
178 176-182 |
261 245-304 |
0/1 |
3.00 |
25:54 |
1:02 |
8:12 |
167 165-170 |
1371 |
180 176-186 |
254 248-268 |
1/1 |
3.08 |
26:27 |
33 |
7:17 |
171 170-174 |
1246 |
185 182-194 |
288 264-312 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3.1 |
26:27 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
51.40% |
More |
800m |
4:08 |
8:18 |
54.76% |
More |
1km |
5:12 |
8:23 |
56.36% |
More |
Mile |
8:28 |
8:28 |
58.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
61.75 |
5km |
26:43 |
8:36 |
64.18 |
5M |
44:14 |
8:51 |
62.75 |
10km |
55:41 |
8:58 |
62.06 |
10M |
1:32:13 |
9:13 |
61.91 |
Half |
2:02:47 |
9:22 |
61.60 |
20M |
3:12:17 |
9:37 |
60.57 |
Mara |
4:16:00 |
9:46 |
59.56 |
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