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Wed 11th Jun 2025 at 7:06pm by Mrsbridgewater

Run > General
  • Time
    1:02:24
  • Miles
    6.30
  • Min/mi
    9:54
  • Pacing
    53.2%
  • WAVA
    56.24
  • Stride(cm)
    95
  • Cals
    608
  • Watts
    244
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1447
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 138/159bpm [1374b/mi] 96cal 242/328W
2) 1mi - 11:01(11:01/mi) 149/159bpm [1640b/mi] 110cal 219/326W
3) 1mi - 10:16(10:16/mi) 149/160bpm [1531b/mi] 101cal 221/275W
4) 1mi - 9:06(9:06/mi) 147/159bpm [1337b/mi] 89cal 238/278W
5) 1mi - 9:32(9:32/mi) 144/153bpm [1372b/mi] 90cal 229/294W
6) 1mi - 9:57(9:57/mi) 148/157bpm [1472b/mi] 96cal 230/343W
7) 0.3mi - 2:35(8:29/mi) 147/154bpm [1246b/mi] 26cal 240/303W
9:57 11:01 10:16 9:06 9:32 9:57 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 115 79-130 1290 168 100-178 238 47-298 4/6
0.50 5:06 2:18 9:11 143 128-151 1313 175 170-176 277 238-328 10/3
0.75 7:24 2:18 9:12 151 148-157 1389 174 170-176 265 245-285 9/1
1.00 10:32 3:08 +36 12:34 149 125-159 1871 170 84-178 260 81-314 9/0
1.25 13:16 2:43 10:53 154 144-159 1676 170 120-174 258 101-296 13/0
1.50 16:22 3:07 12:27 149 133-158 1855 169 94-230 251 22-326 15/1
1.75 18:39 2:16 9:05 158 156-159 1435 175 172-176 254 231-294 6/2
2.00 23:10 4:31 +1:37 18:04 138 124-158 2492 166 94-220 221 54-310 6/7
2.25 26:24 3:14 12:57 151 142-157 1955 162 106-172 226 66-273 8/2
2.50 29:54 3:30 +49 14:00 149 127-160 2086 170 164-178 226 152-248 12/0
2.75 32:01 2:07 8:28 146 143-148 1236 175 168-176 231 216-247 4/3
3.00 34:15 2:15 8:58 149 147-154 1336 173 170-176 238 202-275 0/15
3.25 38:10 3:54 +1:29 15:38 152 120-159 2376 174 166-176 245 170-273 7/4
3.50 40:22 2:13 8:51 138 126-146 1221 173 164-176 228 188-258 3/10
3.75 42:34 2:12 8:47 148 145-151 1301 175 172-178 255 229-278 0/10
4.00 44:49 2:15 9:00 150 147-153 1351 173 170-176 233 216-256 1/9
4.25 47:55 3:05 +40 12:21 140 125-148 1728 171 166-176 233 209-273 0/14
4.50 51:31 3:36 +1:08 14:26 144 120-151 2078 169 162-178 226 196-294 0/8
4.75 53:52 2:21 9:26 143 129-148 1348 175 174-178 250 235-268 1/4
5.00 56:09 2:17 9:08 150 146-153 1370 176 174-180 243 230-260 1/3
5.25 58:35 2:26 +8 9:44 151 145-154 1470 174 164-178 247 223-300 1/6
5.50 1:00:54 2:19 9:16 150 146-154 1391 171 166-176 255 237-272 1/4
5.75 1:05:14 4:19 +1:52 17:17 146 119-152 2524 171 166-174 233 208-259 2/5
6.00 1:08:18 3:04 +11 12:16 146 131-157 1791 166 82-176 255 6-343 9/1
6.25 1:10:34 2:16 +7 9:03 146 136-154 1321 174 166-178 249 218-303 1/8
6.30 1:11:02 28 8:41 151 150-152 1311 174 172-176 247 243-250 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.5% 10:52
    23 3.0% 14:22
    10 2.2% 12:26

  • Cadence Distribution

    171 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 172 6.2 1:00:22 10:50
    Walk 2.6 105 0.1 2:00 33:12
    Still 1.7 - - 1:22 -
    Pause 9.3 - - 7:18 -

  • Power Distribution

    244W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 49.38% More
    800m 4:15 8:33 53.12% More
    1km 5:29 8:49 53.55% More
    Mile 9:20 9:20 53.16% More
    5k 32:00 10:18 53.59% More
    5 miles 55:45 11:09 49.78% More
    10k 1:10:09 11:17 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.95
    5km 29:30 9:30 58.12
    5M 48:51 9:46 56.82
    10km 1:01:30 9:54 56.19
    10M 1:41:50 10:11 56.06
    Half 2:15:35 10:21 55.78
    20M 3:32:19 10:37 54.85
    Mara 4:42:40 10:47 53.95
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