Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 7:06pm by Mrsbridgewater

Run > General
  • Time
    1:02:24
  • Miles
    6.30
  • Min/mi
    9:54
  • Pacing
    53.2%
  • WAVA
    56.24
  • Stride(cm)
    95
  • Cals
    608
  • Watts
    244
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1447
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 138/159bpm [1374b/mi] 96cal 242/328W
2) 1mi - 11:01(11:01/mi) 149/159bpm [1640b/mi] 110cal 219/326W
3) 1mi - 10:16(10:16/mi) 149/160bpm [1531b/mi] 101cal 221/275W
4) 1mi - 9:06(9:06/mi) 147/159bpm [1337b/mi] 89cal 238/278W
5) 1mi - 9:32(9:32/mi) 144/153bpm [1372b/mi] 90cal 229/294W
6) 1mi - 9:57(9:57/mi) 148/157bpm [1472b/mi] 96cal 230/343W
7) 0.3mi - 2:35(8:29/mi) 147/154bpm [1246b/mi] 26cal 240/303W
9:57 11:01 10:16 9:06 9:32 9:57 2:35

Pace

18% 2% 6% 29% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:13 115 79-130 1290 168 100-178 238 47-298 4/6
0.50 5:06 2:18 9:11 143 128-151 1313 175 170-176 277 238-328 10/3
0.75 7:24 2:18 9:12 151 148-157 1389 174 170-176 265 245-285 9/1
1.00 10:32 3:08 +36 12:34 149 125-159 1871 170 84-178 260 81-314 9/0
1.25 13:16 2:43 10:53 154 144-159 1676 170 120-174 258 101-296 13/0
1.50 16:22 3:07 12:27 149 133-158 1855 169 94-230 251 22-326 15/1
1.75 18:39 2:16 9:05 158 156-159 1435 175 172-176 254 231-294 6/2
2.00 23:10 4:31 +1:37 18:04 138 124-158 2492 166 94-220 221 54-310 6/7
2.25 26:24 3:14 12:57 151 142-157 1955 162 106-172 226 66-273 8/2
2.50 29:54 3:30 +49 14:00 149 127-160 2086 170 164-178 226 152-248 12/0
2.75 32:01 2:07 8:28 146 143-148 1236 175 168-176 231 216-247 4/3
3.00 34:15 2:15 8:58 149 147-154 1336 173 170-176 238 202-275 0/15
3.25 38:10 3:54 +1:29 15:38 152 120-159 2376 174 166-176 245 170-273 7/4
3.50 40:22 2:13 8:51 138 126-146 1221 173 164-176 228 188-258 3/10
3.75 42:34 2:12 8:47 148 145-151 1301 175 172-178 255 229-278 0/10
4.00 44:49 2:15 9:00 150 147-153 1351 173 170-176 233 216-256 1/9
4.25 47:55 3:05 +40 12:21 140 125-148 1728 171 166-176 233 209-273 0/14
4.50 51:31 3:36 +1:08 14:26 144 120-151 2078 169 162-178 226 196-294 0/8
4.75 53:52 2:21 9:26 143 129-148 1348 175 174-178 250 235-268 1/4
5.00 56:09 2:17 9:08 150 146-153 1370 176 174-180 243 230-260 1/3
5.25 58:35 2:26 +8 9:44 151 145-154 1470 174 164-178 247 223-300 1/6
5.50 1:00:54 2:19 9:16 150 146-154 1391 171 166-176 255 237-272 1/4
5.75 1:05:14 4:19 +1:52 17:17 146 119-152 2524 171 166-174 233 208-259 2/5
6.00 1:08:18 3:04 +11 12:16 146 131-157 1791 166 82-176 255 6-343 9/1
6.25 1:10:34 2:16 +7 9:03 146 136-154 1321 174 166-178 249 218-303 1/8
6.30 1:11:02 28 8:41 151 150-152 1311 174 172-176 247 243-250 0/2

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 101m, Range 80m, Flat prediction 56:26
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.5% 10:52
23 3.0% 14:22
10 2.2% 12:26
See your biggest climbs

Power

244W (343 max)
Power Graph
Power Bands

Cadence

171 (230 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 172 6.2 1:00:22 10:50
Walk 2.6 105 0.1 2:00 33:12
Still 1.7 - - 1:22 -
Pause 9.3 - - 7:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 49.38% More
800m 4:15 8:33 53.12% More
1km 5:29 8:49 53.55% More
Mile 9:20 9:20 53.16% More
5k 32:00 10:18 53.59% More
5 miles 55:45 11:09 49.78% More
10k 1:10:09 11:17 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 55.95
5km 29:30 9:30 58.12
5M 48:51 9:46 56.82
10km 1:01:30 9:54 56.19
10M 1:41:50 10:11 56.06
Half 2:15:35 10:21 55.78
20M 3:32:19 10:37 54.85
Mara 4:42:40 10:47 53.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here