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Mon 16th Jun 2025 at 6:25pm by Mrsbridgewater

Run > Track Session
  • Time
    45:50
  • Miles
    4.53
  • Min/mi
    10:07
  • WAVA
    54.77
  • Stride(cm)
    100
  • Cals
    449
  • Watts
    217
  • Cadence
    159
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1486
  • Surface
    Track

Notes & Comments

1) 0.54mi - 5:14(9:40/mi) 128/143bpm [1238b/mi] 47cal 235/268W
2) 0.25mi - 1:47(7:11/mi) 124/150bpm [892b/mi] 14cal 281/395W
3) 0.12mi - 2:03(16:32/mi) 126/148bpm [2083b/mi] 14cal 124/274W
4) 0.25mi - 1:55(7:44/mi) 147/160bpm [1136b/mi] 21cal 275/341W
5) 0.12mi - 1:56(15:30/mi) 138/161bpm [2138b/mi] 15cal 144/270W
6) 0.25mi - 1:46(7:08/mi) 154/167bpm [1098b/mi] 20cal 296/351W
7) 0.12mi - 1:50(14:45/mi) 143/166bpm [2109b/mi] 16cal 139/299W
8) 0.25mi - 1:47(7:12/mi) 157/169bpm [1131b/mi] 20cal 295/350W
9) 0.13mi - 1:48(13:48/mi) 149/169bpm [2057b/mi] 17cal 156/282W
10) 0.25mi - 1:48(7:06/mi) 159/170bpm [1129b/mi] 21cal 292/368W
11) 0.12mi - 1:44(13:55/mi) 152/171bpm [2114b/mi] 16cal 152/326W
12) 0.25mi - 1:48(7:16/mi) 161/172bpm [1170b/mi] 21cal 290/342W
13) 0.11mi - 1:24(13:17/mi) 156/172bpm [2073b/mi] 15cal 172/356W
14) 0.02mi - 8(6:48/mi) 144/152bpm [979b/mi] 1cal 139/394W
15) 0.06mi - 39(10:24/mi) 146/149bpm [1518b/mi] 6cal 239/400W
16) 0.06mi - 25(6:45/mi) 155/163bpm [1046b/mi] 5cal 271/326W
17) 0.06mi - 1:03(16:48/mi) 154/165bpm [2586b/mi] 10cal 116/320W
18) 0.06mi - 25(6:38/mi) 144/157bpm [956b/mi] 4cal 302/395W
19) 0.06mi - 55(14:41/mi) 154/162bpm [2260b/mi] 9cal 118/359W
20) 0.06mi - 24(6:20/mi) 144/153bpm [912b/mi] 4cal 314/376W
21) 0.06mi - 1:00(16:11/mi) 156/167bpm [2524b/mi] 11cal 142/335W
22) 0.06mi - 25(6:37/mi) 143/148bpm [947b/mi] 4cal 302/391W
23) 0.06mi - 59(15:51/mi) 154/164bpm [2442b/mi] 10cal 141/392W
24) 0.06mi - 23(6:03/mi) 143/144bpm [865b/mi] 4cal 276/355W
25) 0.06mi - 1:06(19:38/mi) 152/164bpm [2985b/mi] 11cal 110/341W
26) 0.07mi - 24(5:51/mi) 147/158bpm [860b/mi] 4cal 305/408W
27) 0.06mi - 1:03(16:56/mi) 156/165bpm [2642b/mi] 11cal 98/377W
28) 0.07mi - 23(5:33/mi) 142/143bpm [789b/mi] 4cal 242/373W
29) 0.06mi - 1:04(17:14/mi) 151/165bpm [2603b/mi] 11cal 131/340W
30) 0.06mi - 23(6:04/mi) 140/142bpm [850b/mi] 3cal 299/406W
31) 0.06mi - 1:06(17:39/mi) 151/163bpm [2664b/mi] 11cal 130/388W
32) 0.06mi - 23(6:03/mi) 137/139bpm [828b/mi] 3cal 222/351W
33) 0.06mi - 1:04(17:15/mi) 149/161bpm [2570b/mi] 10cal 107/334W
34) 0.06mi - 25(6:37/mi) 139/148bpm [921b/mi] 4cal 334/417W
35) 0.06mi - 1:01(16:14/mi) 154/163bpm [2499b/mi] 10cal 114/346W
36) 0.06mi - 23(6:07/mi) 149/160bpm [910b/mi] 4cal 322/389W
37) 0.06mi - 56(14:59/mi) 157/165bpm [2353b/mi] 9cal 115/240W
38) 0.06mi - 23(6:15/mi) 155/163bpm [969b/mi] 4cal 365/440W
39) 0.24mi - 2:10(9:11/mi) 164/168bpm [1507b/mi] 24cal 248/357W
40) 0.01mi - 2(5:07/mi) 161/162bpm [825b/mi] 1cal 207/260W
5:14 1:47 2:03 1:55 1:56 1:46 1:50 1:47 1:48 1:48 1:44 1:48 1:24 8 39 25 1:03 25 55 24 1:00 25 59 23 1:06 24 1:03 23 1:04 23 1:06 23 1:04 25 1:01 23 56 23 2:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 7:26 7:26 +2 13:45 128 87-143 1759 171 112-176 236 78-268 0/5
0.79 20:59 13:33 +3 54:31 124 88-150 6760 166 0-198 281 0-395 0/0
0.91 23:02 2:03 16:29 126 113-148 2077 126 0-176 124 0-274 0/0
1.16 24:56 1:55 7:41 147 112-160 1130 182 130-190 275 119-341 0/0
1.29 26:52 1:56 15:32 139 121-161 2159 124 0-184 145 0-270 0/0
1.53 28:38 1:46 7:07 154 120-167 1096 182 0-192 296 104-351 0/0
1.66 30:28 1:50 14:47 143 128-166 2115 127 0-178 142 0-300 0/0
1.91 32:16 1:47 7:12 157 129-169 1131 185 168-190 295 255-350 0/0
2.04 34:05 1:49 13:53 149 130-169 2068 126 0-188 158 0-283 0/0
2.29 35:54 1:49 7:09 159 131-170 1138 183 0-192 292 0-368 0/0
2.42 37:36 1:43 13:45 152 136-171 2090 124 0-188 152 0-326 0/0
2.67 39:24 1:48 7:14 161 137-172 1165 186 172-190 290 169-342 0/0
2.77 40:50 1:25 13:28 156 142-172 2100 135 0-186 174 0-356 0/0
2.79 41:40 51 +1 45:22 144 139-152 6532 112 0-194 189 0-400 0/0
2.85 42:18 38 10:11 146 138-149 1486 172 164-194 238 217-400 0/0
2.91 42:43 25 6:35 155 149-163 1021 184 172-190 269 220-326 0/0
2.98 43:46 1:03 16:59 154 139-165 2617 116 0-186 121 0-320 0/0
3.04 44:10 24 6:25 144 137-157 925 168 0-200 302 0-395 0/0
3.10 45:06 56 15:00 154 144-162 2311 107 0-192 120 0-367 0/0
3.16 45:29 23 6:12 145 141-156 899 192 176-196 315 0-376 0/0
3.22 46:29 1:00 15:59 156 143-167 2494 134 126-194 142 89-335 0/0
3.29 46:54 25 6:40 143 141-148 954 165 0-194 290 110-391 0/0
3.35 47:54 1:00 16:02 154 143-164 2469 125 0-188 145 0-392 0/0
3.41 48:16 22 5:55 143 142-144 847 173 0-202 276 116-355 0/0
3.47 49:20 1:05 19:15 152 144-164 2927 122 0-198 113 0-349 0/0
3.54 49:47 26 6:26 147 143-159 946 163 0-202 293 0-408 0/0
3.60 50:50 1:03 16:57 155 143-165 2627 100 0-194 96 0-377 0/0
3.67 51:13 23 5:36 142 140-143 795 151 0-204 246 0-373 0/0
3.73 52:15 1:02 16:39 151 140-165 2513 130 0-196 134 48-340 0/0
3.79 52:39 25 6:36 140 139-144 925 167 0-194 279 48-406 0/0
3.85 53:43 1:03 16:56 151 140-163 2558 132 122-192 131 93-388 0/0
3.91 54:07 25 6:37 137 136-140 906 135 0-198 218 0-351 0/0
3.98 55:11 1:03 17:00 149 137-161 2534 114 0-194 107 0-334 0/0
4.04 55:35 24 6:30 139 136-145 903 174 0-196 325 116-417 0/0
4.10 56:35 1:00 16:07 154 142-163 2483 116 0-198 121 0-367 0/0
4.16 57:02 27 +1 7:10 149 142-160 1069 183 102-196 310 120-389 0/0
4.23 57:57 55 14:53 157 148-165 2337 112 0-174 116 0-240 0/0
4.29 58:20 23 6:04 155 148-163 941 191 174-198 360 58-440 0/0
4.52 1:00:30 2:11 9:14 164 162-168 1513 175 162-196 249 183-369 0/0
4.53 1:00:36 6 +2 27:08 161 161-162 4369 172 172-172 208 102-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 182 3.3 20:25 10:03
    Walk 37.6 128 1.3 27:26 21:54
    Still 0.4 - - 17 -
    Pause 17.1 - - 12:28 -

  • Power Distribution

    217W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 57.72% More
    800m 4:20 8:44 52.06% More
    1km 5:16 8:28 55.77% More
    Mile 8:52 8:52 55.95% More
    5k 32:14 10:23 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.73
    5km 30:44 9:54 55.79
    5M 50:53 10:11 54.54
    10km 1:04:04 10:19 53.94
    10M 1:46:06 10:37 53.81
    Half 2:21:16 10:47 53.54
    20M 3:41:13 11:04 52.64
    Mara 4:54:31 11:14 51.77
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