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Mon 16th Jun 2025 at 6:25pm by Mrsbridgewater

Run > Track Session
  • Time
    45:50
  • Miles
    4.53
  • Min/mi
    10:07
  • Pacing
    0%
  • WAVA
    54.77
  • Stride(cm)
    100
  • Cals
    449
  • Watts
    217
  • Cadence
    159
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1486
  • Surface
    Track

Notes & Comments

1) 0.54mi - 5:14(9:40/mi) 128/143bpm [1238b/mi] 47cal 235/268W
2) 0.25mi - 1:47(7:11/mi) 124/150bpm [892b/mi] 14cal 281/395W
3) 0.12mi - 2:03(16:32/mi) 126/148bpm [2083b/mi] 14cal 124/274W
4) 0.25mi - 1:55(7:44/mi) 147/160bpm [1136b/mi] 21cal 275/341W
5) 0.12mi - 1:56(15:30/mi) 138/161bpm [2138b/mi] 15cal 144/270W
6) 0.25mi - 1:46(7:08/mi) 154/167bpm [1098b/mi] 20cal 296/351W
7) 0.12mi - 1:50(14:45/mi) 143/166bpm [2109b/mi] 16cal 139/299W
8) 0.25mi - 1:47(7:12/mi) 157/169bpm [1131b/mi] 20cal 295/350W
9) 0.13mi - 1:48(13:48/mi) 149/169bpm [2057b/mi] 17cal 156/282W
10) 0.25mi - 1:48(7:06/mi) 159/170bpm [1129b/mi] 21cal 292/368W
11) 0.12mi - 1:44(13:55/mi) 152/171bpm [2114b/mi] 16cal 152/326W
12) 0.25mi - 1:48(7:16/mi) 161/172bpm [1170b/mi] 21cal 290/342W
13) 0.11mi - 1:24(13:17/mi) 156/172bpm [2073b/mi] 15cal 172/356W
14) 0.02mi - 8(6:48/mi) 144/152bpm [979b/mi] 1cal 139/394W
15) 0.06mi - 39(10:24/mi) 146/149bpm [1518b/mi] 6cal 239/400W
16) 0.06mi - 25(6:45/mi) 155/163bpm [1046b/mi] 5cal 271/326W
17) 0.06mi - 1:03(16:48/mi) 154/165bpm [2586b/mi] 10cal 116/320W
18) 0.06mi - 25(6:38/mi) 144/157bpm [956b/mi] 4cal 302/395W
19) 0.06mi - 55(14:41/mi) 154/162bpm [2260b/mi] 9cal 118/359W
20) 0.06mi - 24(6:20/mi) 144/153bpm [912b/mi] 4cal 314/376W
21) 0.06mi - 1:00(16:11/mi) 156/167bpm [2524b/mi] 11cal 142/335W
22) 0.06mi - 25(6:37/mi) 143/148bpm [947b/mi] 4cal 302/391W
23) 0.06mi - 59(15:51/mi) 154/164bpm [2442b/mi] 10cal 141/392W
24) 0.06mi - 23(6:03/mi) 143/144bpm [865b/mi] 4cal 276/355W
25) 0.06mi - 1:06(19:38/mi) 152/164bpm [2985b/mi] 11cal 110/341W
26) 0.07mi - 24(5:51/mi) 147/158bpm [860b/mi] 4cal 305/408W
27) 0.06mi - 1:03(16:56/mi) 156/165bpm [2642b/mi] 11cal 98/377W
28) 0.07mi - 23(5:33/mi) 142/143bpm [789b/mi] 4cal 242/373W
29) 0.06mi - 1:04(17:14/mi) 151/165bpm [2603b/mi] 11cal 131/340W
30) 0.06mi - 23(6:04/mi) 140/142bpm [850b/mi] 3cal 299/406W
31) 0.06mi - 1:06(17:39/mi) 151/163bpm [2664b/mi] 11cal 130/388W
32) 0.06mi - 23(6:03/mi) 137/139bpm [828b/mi] 3cal 222/351W
33) 0.06mi - 1:04(17:15/mi) 149/161bpm [2570b/mi] 10cal 107/334W
34) 0.06mi - 25(6:37/mi) 139/148bpm [921b/mi] 4cal 334/417W
35) 0.06mi - 1:01(16:14/mi) 154/163bpm [2499b/mi] 10cal 114/346W
36) 0.06mi - 23(6:07/mi) 149/160bpm [910b/mi] 4cal 322/389W
37) 0.06mi - 56(14:59/mi) 157/165bpm [2353b/mi] 9cal 115/240W
38) 0.06mi - 23(6:15/mi) 155/163bpm [969b/mi] 4cal 365/440W
39) 0.24mi - 2:10(9:11/mi) 164/168bpm [1507b/mi] 24cal 248/357W
40) 0.01mi - 2(5:07/mi) 161/162bpm [825b/mi] 1cal 207/260W
5:14 1:47 2:03 1:55 1:56 1:46 1:50 1:47 1:48 1:48 1:44 1:48 1:24 8 39 25 1:03 25 55 24 1:00 25 59 23 1:06 24 1:03 23 1:04 23 1:06 23 1:04 25 1:01 23 56 23 2:10 2

Pace

29% 3% 7% 12% 10% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 110 87-130 1043 168 112-174 235 78-264 0/3
0.25 2:23 1:12 9:39 135 131-137 1303 172 170-174 236 227-257 0/0
0.38 3:35 1:12 9:35 138 135-141 1323 172 170-174 239 227-254 0/0
0.50 6:59 3:23 +2:13 27:06 140 100-143 3795 171 112-176 238 133-268 0/2
0.63 19:04 12:05 +11:23 1:36:41 99 89-123 9572 184 170-198 292 161-395 0/0
0.75 20:17 1:13 9:42 132 114-142 1280 187 184-192 313 282-336 0/0
0.88 22:27 2:11 +22 17:27 132 117-150 2302 140 124-180 155 93-309 0/0
1.00 23:40 1:12 9:39 123 112-147 1186 158 126-190 208 109-341 0/0
1.13 24:39 59 7:51 155 148-159 1216 185 182-188 281 254-300 0/0
1.25 26:20 1:41 13:29 147 125-161 1982 142 126-186 175 74-283 0/0
1.38 27:28 1:09 9:09 131 120-155 1198 159 128-190 215 104-351 0/0
1.50 28:21 53 7:02 162 155-167 1140 190 186-192 314 284-343 0/0
1.63 30:04 1:43 13:47 150 131-167 2067 143 124-186 176 93-316 0/0
1.75 31:06 1:01 8:11 138 128-158 1130 166 130-188 243 112-350 0/0
1.88 32:02 56 7:26 164 158-168 1219 186 184-190 295 277-323 0/0
2.00 33:36 1:34 12:34 156 137-169 1961 144 130-188 186 116-283 0/0
2.13 34:40 1:04 8:31 140 130-157 1192 164 130-192 224 54-368 0/0
2.25 35:35 55 7:21 166 157-169 1219 188 186-190 303 270-331 0/0
2.38 37:09 1:34 12:35 159 141-171 2000 147 128-188 195 62-329 0/0
2.50 38:11 1:02 8:15 144 136-160 1188 169 134-188 235 145-342 0/0
2.63 39:06 55 7:23 167 161-170 1232 186 182-190 299 281-322 0/0
2.75 40:38 1:32 12:14 160 142-172 1958 148 122-190 191 119-356 0/0
2.88 42:27 1:49 +43 14:29 147 138-152 2129 175 164-194 248 217-400 0/0
3.00 43:54 1:28 11:40 153 137-165 1786 146 124-200 178 95-395 0/0
3.13 45:14 1:20 10:42 151 139-162 1615 154 128-196 217 101-376 0/0
3.25 46:39 1:24 11:13 153 141-167 1717 148 126-196 181 89-375 0/0
3.38 48:03 1:24 11:14 151 141-164 1695 148 124-202 196 97-392 0/0
3.50 49:33 1:31 12:05 150 143-164 1812 154 110-202 180 87-392 0/0
3.63 50:59 1:25 11:22 153 140-165 1740 145 122-200 182 89-408 0/0
3.75 52:23 1:24 11:14 149 139-165 1674 149 124-204 167 48-372 0/0
3.88 53:51 1:28 11:45 148 136-163 1738 143 122-198 175 93-406 0/0
4.00 55:18 1:27 11:38 146 136-161 1698 145 122-198 179 71-417 0/0
4.13 56:43 1:25 11:21 150 138-163 1703 150 122-198 199 93-389 0/0
4.25 58:05 1:21 +2 10:48 155 145-165 1675 149 102-198 192 56-428 0/0
4.38 59:10 1:06 8:46 164 154-168 1439 180 162-198 273 183-440 0/0
4.50 1:00:17 1:07 8:57 164 162-165 1468 175 170-178 253 230-277 0/0
4.53 1:00:36 19 +2 11:28 162 161-163 1857 172 170-174 247 102-268 0/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 45:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

217W (440 max)
Power Graph
Power Bands

Cadence

159 (204 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.0 182 3.3 20:25 10:03
Walk 37.6 128 1.3 27:26 21:54
Still 0.4 - - 17 -
Pause 17.1 - - 12:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 57.72% More
800m 4:20 8:44 52.06% More
1km 5:16 8:28 55.77% More
Mile 8:52 8:52 55.95% More
5k 32:14 10:23 53.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 53.73
5km 30:44 9:54 55.79
5M 50:53 10:11 54.54
10km 1:04:04 10:19 53.94
10M 1:46:06 10:37 53.81
Half 2:21:16 10:47 53.54
20M 3:41:13 11:04 52.64
Mara 4:54:31 11:14 51.77
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