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Thu 19th Jun 2025 at 5:33pm by Mrsbridgewater

Run > General
  • Time
    39:23
  • Miles
    3.38
  • Min/mi
    11:39
  • Pacing
    46.7%
  • WAVA
    47.34
  • Stride(cm)
    85
  • Cals
    346
  • Watts
    223
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1600
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 125/156bpm [1185b/mi] 81cal 238/366W
2) 0.04mi - 24(10:22/mi) 158/162bpm [1639b/mi] 5cal 298/313W
3) 0.15mi - 1:37(10:56/mi) 143/162bpm [1564b/mi] 15cal 160/248W
4) 0.14mi - 1:23(9:43/mi) 156/165bpm [1515b/mi] 15cal 300/347W
5) 0.15mi - 1:57(13:27/mi) 140/165bpm [1882b/mi] 17cal 131/280W
6) 0.14mi - 1:30(10:28/mi) 154/163bpm [1613b/mi] 16cal 286/351W
7) 0.05mi - 32(10:15/mi) 138/163bpm [1415b/mi] 5cal 175/290W
8) 0.05mi - 30(9:51/mi) 144/155bpm [1420b/mi] 5cal 251/352W
9) 0.11mi - 1:16(11:05/mi) 146/151bpm [1617b/mi] 12cal 205/318W
10) 0.14mi - 4:45(33:14/mi) 119/154bpm [3955b/mi] 25cal 47/313W
11) 0.12mi - 1:17(10:15/mi) 144/161bpm [1477b/mi] 13cal 293/364W
12) 0.13mi - 1:40(13:02/mi) 142/163bpm [1850b/mi] 14cal 122/310W
13) 0.12mi - 1:18(10:35/mi) 151/163bpm [1599b/mi] 14cal 293/338W
14) 0.12mi - 1:33(12:49/mi) 146/165bpm [1871b/mi] 14cal 137/308W
15) 0.12mi - 1:16(10:41/mi) 153/163bpm [1633b/mi] 13cal 287/338W
16) 0.13mi - 2:03(16:16/mi) 133/164bpm [2164b/mi] 14cal 115/305W
17) 0.12mi - 1:11(9:46/mi) 151/166bpm [1476b/mi] 13cal 314/359W
18) 0.08mi - 1:09(14:44/mi) 143/166bpm [2106b/mi] 11cal 111/325W
19) 0.07mi - 44(10:01/mi) 146/161bpm [1464b/mi] 7cal 292/366W
20) 0.38mi - 3:48(9:55/mi) 144/162bpm [1429b/mi] 37cal 226/350W
9:29 24 1:37 1:23 1:57 1:30 32 30 1:16 4:45 1:17 1:40 1:18 1:33 1:16 2:03 1:11 1:09 44 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:23 13:23 +4 13:23 125 87-156 1673 164 0-198 239 0-366 33/52
1.04 13:53 30 +1 13:01 158 156-162 2057 176 174-178 302 294-313 5/0
1.19 15:30 1:37 10:57 143 133-162 1567 133 0-174 160 0-248 0/14
1.33 16:53 1:23 9:44 156 141-165 1519 180 168-188 300 205-347 13/0
1.47 18:49 1:56 13:19 140 124-165 1864 132 0-174 131 0-280 1/14
1.62 20:19 1:30 10:30 153 134-163 1607 176 160-184 285 198-351 14/0
1.67 21:37 1:18 +1 24:45 138 134-163 3416 134 0-174 184 0-290 0/6
1.72 22:08 31 10:07 144 138-155 1457 182 158-190 251 180-352 6/0
1.83 23:53 1:45 +1 15:22 146 144-156 2244 153 0-184 202 0-318 6/6
1.98 28:37 4:44 33:08 119 107-154 3943 59 0-176 47 0-313 5/7
2.10 29:54 1:17 10:16 144 117-161 1478 165 0-188 293 0-364 15/0
2.23 31:35 1:41 13:06 142 124-163 1859 125 0-174 124 0-319 1/15
2.35 32:53 1:18 10:33 151 135-163 1594 177 162-188 293 170-338 14/0
2.47 34:26 1:33 12:47 146 134-165 1867 133 0-176 137 0-308 1/14
2.59 35:43 1:17 10:45 153 137-163 1645 175 170-180 287 206-338 14/0
2.72 38:11 2:28 +1 19:34 133 119-164 2601 125 0-174 114 0-305 1/15
2.84 39:23 1:12 9:52 151 129-166 1490 181 158-188 313 189-359 14/0
2.92 40:52 1:29 +1 19:04 143 134-166 2727 112 0-176 114 0-325 0/10
2.99 41:36 44 9:58 146 132-161 1454 181 158-190 292 155-366 10/0
3.38 47:06 5:30 +4 14:20 144 127-162 2064 160 0-178 229 0-350 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 13:24
    16 3.3% 15:09
    16 6.5% 9:41
    15 8.3% 12:22
    15 7.8% 11:19
    15 6.2% 11:21

  • Cadence Distribution

    163 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 173 3 28:01 11:46
    Walk 18.4 121 0.4 9:55 23:26
    Still 4.6 - - 2:27 -
    Pause 12.5 - - 6:43 -

  • Power Distribution

    223W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.89% More
    800m 5:18 10:39 42.69% More
    1km 6:46 10:54 43.34% More
    Mile 12:39 12:39 39.21% More
    5k 43:57 14:09 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 45.79
    5km 36:01 11:36 47.60
    5M 59:39 11:56 46.53
    10km 1:15:06 12:05 46.01
    10M 2:04:21 12:26 45.91
    Half 2:45:34 12:38 45.68
    20M 4:19:16 12:58 44.92
    Mara 5:45:11 13:10 44.18
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