Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 5:33pm by Mrsbridgewater

Run > General
  • Time
    39:23
  • Miles
    3.38
  • Min/mi
    11:39
  • Pacing
    46.7%
  • WAVA
    47.34
  • Stride(cm)
    85
  • Cals
    346
  • Watts
    223
  • Cadence
    163
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1600
  • Asc(m)
    140
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 125/156bpm [1185b/mi] 81cal 238/366W
2) 0.04mi - 24(10:22/mi) 158/162bpm [1639b/mi] 5cal 298/313W
3) 0.15mi - 1:37(10:56/mi) 143/162bpm [1564b/mi] 15cal 160/248W
4) 0.14mi - 1:23(9:43/mi) 156/165bpm [1515b/mi] 15cal 300/347W
5) 0.15mi - 1:57(13:27/mi) 140/165bpm [1882b/mi] 17cal 131/280W
6) 0.14mi - 1:30(10:28/mi) 154/163bpm [1613b/mi] 16cal 286/351W
7) 0.05mi - 32(10:15/mi) 138/163bpm [1415b/mi] 5cal 175/290W
8) 0.05mi - 30(9:51/mi) 144/155bpm [1420b/mi] 5cal 251/352W
9) 0.11mi - 1:16(11:05/mi) 146/151bpm [1617b/mi] 12cal 205/318W
10) 0.14mi - 4:45(33:14/mi) 119/154bpm [3955b/mi] 25cal 47/313W
11) 0.12mi - 1:17(10:15/mi) 144/161bpm [1477b/mi] 13cal 293/364W
12) 0.13mi - 1:40(13:02/mi) 142/163bpm [1850b/mi] 14cal 122/310W
13) 0.12mi - 1:18(10:35/mi) 151/163bpm [1599b/mi] 14cal 293/338W
14) 0.12mi - 1:33(12:49/mi) 146/165bpm [1871b/mi] 14cal 137/308W
15) 0.12mi - 1:16(10:41/mi) 153/163bpm [1633b/mi] 13cal 287/338W
16) 0.13mi - 2:03(16:16/mi) 133/164bpm [2164b/mi] 14cal 115/305W
17) 0.12mi - 1:11(9:46/mi) 151/166bpm [1476b/mi] 13cal 314/359W
18) 0.08mi - 1:09(14:44/mi) 143/166bpm [2106b/mi] 11cal 111/325W
19) 0.07mi - 44(10:01/mi) 146/161bpm [1464b/mi] 7cal 292/366W
20) 0.38mi - 3:48(9:55/mi) 144/162bpm [1429b/mi] 37cal 226/350W
9:29 24 1:37 1:23 1:57 1:30 32 30 1:16 4:45 1:17 1:40 1:18 1:33 1:16 2:03 1:11 1:09 44 3:48

Pace

40% 2% 10% 29% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:48 110 87-127 1078 167 108-174 231 75-265 3/1
0.25 2:21 1:08 9:03 132 127-134 1195 172 164-176 224 198-233 0/16
0.38 3:26 1:04 8:34 129 126-132 1106 168 166-174 222 195-268 4/6
0.50 6:22 2:56 +1:45 23:30 119 88-140 2797 172 168-176 256 217-322 1/13
0.63 7:43 1:21 +14 10:46 122 93-133 1314 170 160-174 235 217-247 13/0
0.75 9:04 1:21 10:46 140 120-152 1508 173 116-178 280 197-314 3/15
0.88 10:54 1:50 +33 14:40 129 119-152 1891 159 110-172 215 104-269 13/2
1.00 13:23 2:29 +1:24 19:55 122 96-156 2430 186 168-198 324 216-366 1/13
1.13 14:57 1:34 +6 12:30 148 133-162 1850 152 114-178 193 29-313 13/1
1.25 16:04 1:08 9:02 144 136-156 1302 175 166-188 257 205-347 0/12
1.38 17:45 1:40 13:22 157 137-165 2098 155 114-186 221 88-346 11/1
1.50 19:06 1:22 10:53 131 124-144 1426 154 122-184 170 94-296 9/6
1.63 21:11 2:04 +46 16:34 156 134-163 2584 176 172-182 296 259-351 5/6
1.75 22:58 1:48 +29 14:20 143 134-156 2050 171 156-190 234 180-352 1/1
1.88 26:40 3:42 29:35 129 111-154 3817 149 110-176 170 1-318 1/4
2.00 28:50 2:10 17:23 112 107-127 1947 126 116-180 116 77-364 3/1
2.13 30:24 1:33 12:28 153 128-163 1907 168 118-188 276 101-342 16/0
2.25 31:48 1:24 11:11 135 124-151 1510 149 120-188 145 54-272 0/14
2.38 33:23 1:35 12:41 157 139-165 1992 165 110-182 260 80-338 15/0
2.50 34:41 1:18 10:23 139 134-154 1444 154 122-178 165 75-243 0/14
2.63 37:00 2:19 +26 18:33 150 126-164 2782 156 112-180 225 5-338 15/0
2.75 38:28 1:28 11:48 126 119-138 1486 154 118-184 163 72-294 0/12
2.88 40:19 1:51 +20 14:46 154 136-166 2274 164 114-188 258 73-359 13/3
3.00 42:56 2:37 +1:15 20:56 141 127-162 2951 173 156-190 254 127-366 4/10
3.13 44:09 1:13 9:42 141 127-151 1368 174 160-178 269 185-311 13/0
3.25 45:45 1:36 +15 12:47 146 140-152 1867 171 162-174 222 176-248 2/1
3.38 47:05 1:20 +9 10:39 146 142-150 1554 176 170-178 242 216-265 1/3
3.38 47:06 1 15:59 149 149-149 2381 172 172-172 232 232-232 0/0

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 140m, Range 37m, Flat prediction 37:20
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.4% 13:24
16 3.3% 15:09
16 6.5% 9:41
15 8.3% 12:22
15 7.8% 11:19
15 6.2% 11:21
See your biggest climbs

Power

223W (366 max)
Power Graph
Power Bands

Cadence

163 (198 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.5 173 3 28:01 11:46
Walk 18.4 121 0.4 9:55 23:26
Still 4.6 - - 2:27 -
Pause 12.5 - - 6:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 46.89% More
800m 5:18 10:39 42.69% More
1km 6:46 10:54 43.34% More
Mile 12:39 12:39 39.21% More
5k 43:57 14:09 39.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 45.79
5km 36:01 11:36 47.60
5M 59:39 11:56 46.53
10km 1:15:06 12:05 46.01
10M 2:04:21 12:26 45.91
Half 2:45:34 12:38 45.68
20M 4:19:16 12:58 44.92
Mara 5:45:11 13:10 44.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here