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Tue 3rd Jun 2025 at 3:33pm by Mrsbridgewater

Run > General
  • Time
    33:57
  • Miles
    3.27
  • Min/mi
    10:23
  • Pacing
    64.6%
  • WAVA
    53.18
  • Stride(cm)
    92
  • Cals
    271
  • Watts
    227
  • Cadence
    168
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1220
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 113/125bpm [1166b/mi] 84cal 202/305W
2) 1mi - 10:41(10:41/mi) 118/132bpm [1261b/mi] 84cal 215/306W
3) 1mi - 10:14(10:14/mi) 120/133bpm [1229b/mi] 80cal 228/404W
4) 0.27mi - 2:42(10:01/mi) 121/131bpm [1212b/mi] 23cal 245/302W
10:19 10:41 10:14 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 106 85-122 1069 168 120-176 207 92-305 1/1
0.25 3:11 1:55 +33 15:19 119 107-123 1824 164 112-172 204 83-258 1/1
0.38 4:36 1:25 +6 11:22 113 108-118 1285 166 136-168 209 135-267 2/4
0.50 6:36 2:00 +40 16:00 113 93-125 1807 169 106-214 217 72-255 3/1
0.63 8:26 1:50 +32 14:38 119 96-125 1741 168 166-180 214 203-256 2/1
0.75 9:40 1:14 9:56 113 97-121 1122 168 164-180 208 192-244 1/4
0.88 11:48 2:08 +51 17:02 108 89-121 1840 166 110-170 209 79-245 1/5
1.00 13:39 1:51 +38 14:49 116 102-123 1718 170 166-176 217 202-296 2/5
1.13 15:53 2:14 +48 17:56 117 108-132 2098 167 164-170 255 210-306 12/0
1.25 17:12 1:19 10:32 123 117-126 1296 169 166-172 213 207-220 1/1
1.38 18:33 1:21 10:45 126 124-128 1354 168 166-172 212 206-221 2/1
1.50 20:49 2:16 +52 18:10 118 103-128 2143 163 108-180 228 65-259 5/2
1.63 23:14 2:25 +1:07 19:22 117 95-130 2266 168 150-174 224 194-275 3/2
1.75 24:30 1:16 10:08 119 114-121 1206 167 166-168 207 194-216 0/4
1.88 26:20 1:49 +33 14:35 114 104-122 1662 168 162-170 217 203-281 1/3
2.00 28:08 1:48 +28 14:26 113 108-120 1631 167 164-170 219 209-249 1/3
2.13 30:00 1:52 +32 14:59 118 107-125 1768 167 164-172 221 210-238 2/1
2.25 31:26 1:26 +17 11:24 115 109-121 1311 168 166-174 221 204-244 0/11
2.38 32:47 1:21 10:50 120 113-127 1300 169 166-174 231 209-277 4/2
2.50 34:44 1:57 +42 15:38 118 106-128 1844 170 168-176 259 223-404 5/1
2.63 36:48 2:03 +42 16:27 121 105-133 1991 169 166-176 262 241-284 5/0
2.75 38:18 1:30 +14 12:02 125 119-131 1504 169 166-172 243 223-263 2/2
2.88 40:04 1:46 +28 14:06 124 110-130 1748 169 166-176 248 235-288 2/1
3.00 41:30 1:26 +12 11:30 119 110-127 1369 170 166-172 250 229-275 2/4
3.13 43:19 1:49 +33 14:33 122 111-130 1775 170 166-172 261 239-302 3/2
3.25 45:01 1:42 +27 13:34 121 114-131 1642 168 112-174 252 96-286 3/1
3.27 45:14 13 10:54 122 121-124 1329 173 172-174 245 227-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 13:48

  • Cadence Distribution

    168 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 168 3.2 32:49 12:33
    Walk 8.4 113 0 4:29 3:05:16
    Pause 14.9 - - 7:56 -

  • Power Distribution

    227W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 38.80% More
    800m 5:59 12:02 37.78% More
    1km 7:45 12:29 37.86% More
    Mile 13:09 13:09 37.72% More
    5k 43:06 13:52 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 51.32
    5km 32:09 10:21 53.33
    5M 53:15 10:39 52.12
    10km 1:07:03 10:47 51.54
    10M 1:51:01 11:06 51.42
    Half 2:27:49 11:17 51.17
    20M 3:51:29 11:34 50.31
    Mara 5:08:11 11:46 49.48
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