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Fri 22nd May 2020 at 3:00pm by gump

Run > General
  • Time
    1:08:21
  • Miles
    8.54
  • Min/mi
    8:00
  • Pacing
    82.8%
  • WAVA
    61.69
  • Stride(cm)
    116
  • Cals
    912
  • Cadence
    173
  • BPM
    151
  • %MHR
    89.7
  • B/mi
    1206
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 140/161bpm 111cal 6.89/7.95mph
2) 1m - 8:15(8:15/m) 146/155bpm 110cal 7.27/8.22mph
3) 1m - 8:10(8:10/m) 151/155bpm 113cal 7.34/8.29mph
4) 1m - 7:55(7:55/m) 152/163bpm 107cal 7.59/8.91mph
5) 1m - 7:46(7:46/m) 154/165bpm 104cal 7.72/8.41mph
6) 1m - 7:47(7:46/m) 151/158bpm 95cal 7.72/8.1mph
7) 1m - 7:48(7:48/m) 158/183bpm 108cal 7.68/8.7mph
8) 1m - 7:56(7:56/m) 159/170bpm 112cal 7.56/8.87mph
9) 0.54m - 4:01(7:24/m) 157/161bpm 52cal 8.11/8.91mph
8:43 8:15 8:10 7:55 7:46 7:47 7:48 7:56 4:01

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:17 123 83-137 1143 170 166-176
0.50 4:29 2:09 8:37 138 131-149 1190 173 170-174
0.75 6:37 2:09 8:35 147 138-161 1261 173 170-176
1.00 8:42 2:05 8:18 147 143-151 1221 171 166-176
1.25 10:49 2:07 8:28 147 143-152 1245 173 170-176
1.50 13:25 2:36 +35 10:24 137 116-150 1426 169 118-174
1.75 15:29 2:04 8:17 147 142-153 1216 173 168-176
2.00 17:32 2:03 8:10 151 145-155 1234 174 172-176
2.25 19:35 2:03 8:12 151 148-155 1238 174 172-178
2.50 21:36 2:02 8:07 150 146-154 1218 175 172-180
2.75 23:41 2:05 8:20 152 144-155 1267 174 170-178
3.00 25:42 2:01 8:04 152 149-155 1226 174 168-178
3.25 27:54 2:11 8:46 152 148-155 1332 173 170-178
3.50 29:46 1:52 7:28 152 145-160 1136 175 170-178
3.75 31:41 1:55 7:41 154 152-156 1184 174 172-176
4.00 34:21 2:40 +44 10:39 150 130-163 1598 175 118-178
4.25 36:23 2:02 8:06 158 154-165 1281 175 174-178
4.50 38:12 1:49 7:18 154 146-165 1123 175 172-178
4.75 40:14 2:02 8:09 153 148-158 1247 175 172-176
5.00 42:07 1:53 7:31 151 147-154 1136 173 166-176
5.25 44:03 1:56 7:45 149 143-157 1155 175 168-178
5.50 46:02 1:59 7:54 152 148-156 1201 174 170-178
5.75 47:57 1:55 7:40 151 149-156 1157 173 166-176
6.00 49:54 1:57 7:48 152 149-155 1185 174 170-178
6.25 51:44 1:50 7:22 152 148-156 1119 174 170-178
6.50 53:43 1:58 7:53 161 149-182 1269 175 172-178
6.75 55:40 1:58 7:51 161 158-164 1263 175 172-178
7.00 57:44 2:04 8:16 159 157-164 1314 174 168-176
7.25 59:42 1:58 7:53 162 158-169 1277 171 86-178
7.50 1:01:39 1:56 7:45 161 157-164 1247 174 170-176
7.75 1:03:43 2:04 8:17 158 154-163 1309 173 166-178
8.00 1:05:38 1:55 7:42 156 154-161 1200 174 170-176
8.25 1:07:29 1:51 7:24 158 155-160 1169 174 172-178
8.50 1:09:21 1:51 7:25 156 153-158 1157 175 172-178
8.54 1:09:40 19 7:37 146 139-153 1112 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 182 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 173 8.5 1:08:11 8:00
    Walk 2.1 112 0 1:29 1:26:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.55% More
    800m 3:41 7:24 53.62% More
    1km 4:38 7:27 56.00% More
    Mile 7:39 7:39 58.33% More
    5k 24:06 7:45 61.59% More
    5 miles 39:33 7:55 61.21% More
    10k 49:26 7:57 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 63.45
    5km 23:24 7:32 63.43
    5M 38:45 7:45 62.46
    10km 48:47 7:51 61.95
    10M 1:20:48 8:05 61.41
    Half 1:47:34 8:13 60.88
    20M 2:48:27 8:25 60.81
    Mara 3:44:17 8:34 61.06
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